Top 5 Yoga Retreats in India Health-consciousness has become the foremost thought of most people today. People want to keep themselves fit and avoid going to the hospital frequently. In order to achieve good health, people are trying various exercise, diet and fitness routines. But for all this, holistic health is the main goal. And for holistic health, Yoga is the right solution. Yoga is a comprehensive health routine that addresses the mind, body and soul. It combines exercise with meditative practice in order to control the body and mind. Yoga was born in ancient India and India is the home of many Yogic technique and gurus. Tourists from all over the world rush to India learn Yoga in the right way. Indians are also waking up and realizing the value of Yoga and hunt for the best Yoga centres. Before even joining a good Yoga school, people start buying Yoga clothes, Yoga mats and Yoga mat bags India offers. The first thing to do is to research and find the best Yoga retreats in India. Let us do that. Top 5 or the best Yoga retreats in India Everyone is all excited about doing yoga. But yoga must be done right and for this, one must head to the best Yoga retreats in India like these. 1.
Bihar School of Yoga
Located just 5 km from the Gaya Airport, the Bihar School of Yoga at Munger is the best place to learn yoga in its true form. Here they teach different forms of Yoga like Raja yoga, Hata yoga, and Kriya yoga. Raja yoga concentrates on mental discipline while Hata Yoga is more on Yogic postures or asanas and kriya is on breath-control. Apart from this, Yoga Nidra-a unique concept developed by the founder of this school, Swami Satyananda Saraswathi is also taught here. But the focus in this Bihar School of Yoga is on karma yoga and not on the mere asanas. Every member is expected to follow the discipline of the school and expected to follow a simple diet and take cold showers. Each one must perform Seva or service