What to Include in Your Gym Kit Bag - Printstop

What to Include in Your Gym Kit Bag You want to head to the ​gym to keep yourself fit and improve your efficiency as a person. You carry your gym kit bag along and stride with confidence to the gym. When you reach there and open your bag after your workout, you find you haven't packed your deodorant, your odour balls and your anti-chafe powder. Your shoe stink, you feel sweaty and your feet itch. You feel frustrated for not having packed all the basic necessities within the gym kit bag. This brings us to the million-dollar question. ​What to include in your gym kit bag? Let us make a list.

List of Items to be Included in Your Gym Kit Bag Going for a gym workout needs care before and after preparation. If this is not done meticulously, you might end up with serious side-effects like fungal or bacterial infections, foot sores, muscle sprains, etc.

1.​ ​Gym Clothes When you head to the gym, you should obviously go to the gym in your gym clothing.

If you are coming to the gym right after a day's work at the office, you should probably pack the following gym clothing ● Gym Top - ​Wear a slightly loose T-shirt or Top to the gym as you are bound to sweat a lot. Tight-fitting clothes will make you more uncomfortable. ● Gym Bottom - ​Track pants, shorts, or leggings will do. Avoid jeans to the gym as they are thick and will not absorb the sweat. ● Gym Socks - ​Buy cotton socks as they are sweat-absorbent. Nylon ones will not do​.

● ​A Pair of Fresh and Clean Underwear - ​Gymming makes you sweat and stink.

It is always best to change your underwear after a hectic gym routine. ● Headband or Hairband - ​While at the gym, tie your hair up and back with a head or hairband ● Swimsuit and Goggles - ​If you intend to swim at the gym, take your swimwear along.

Apart from all this, try taking along a change of fresh clothes to wear after a shower at the gym.

2.​ ​Gym Shoes Gym workout needs proper shoes. Take 2 pairs of footwear- one to wear before and after the gym. It is advisable to change the socks and shoes after your gym workout as the sweat and stench from the feet may breed bacteria and cause foot ore and infections.

3. Gym Towel The one thing you cannot do without at the gym is the gym towel. You sweat profusely at the gym and hence need a super-absorbent gym towel to absorb the sweat.

4. Water Bottle A water bottle is a dire necessity after the gym workout. When you exercise at the gym, you lose electrolytes and feel dehydrated. You need a water bottle to quench your thirst and replenish your energy. Take a juice bottle too if you feel undernourished.

5. Deodorant You cannot afford to emerge from the gym sweaty and smelly. So, have a deodorant always to beat the bad smell and keep you fresh.

6. Odor Balls Your gym kit bag smells like rotten eggs and it is probably because of your sneakers.

Put odor ball in your sneakers to keep the smell away.

7. Toiletries You need a hot of toiletries if you go to the gym. Deodorant, moisturizer, anti-chafing powder, foot powder, antiseptic… the list is endless. Apart from this, you can add your hair styling gel or makeup kit depending on your gender.

All the above items are a must for anyone who wants to make their gym routine a success. But for real success, you need a professional​ ​gym kit bag​.

What is a Professional Gym Kit Bag? A professional gym kit bag is one which look and feels perfect. It is the ideal gym kit bag that satisfies the requirement of a gymmer. So, how should a professional gym kit bag look and be like? Here are the answers. ● The gym kit bag must be like a duffle bag, horizontal and cylindrical. ● The professional gym kit bag should be spacious to fit all the items. ● The gym kit bag should be lightweight and easy to carry. It should have adjustable shoulder straps and 2 hoop handles. ● The professional gym kit bag should have a number of separate compartments or pockets to keep the items individually. For instance, clean and dirty clothing must be kept separately within the bag and likewise, the wet and dry items. ● The professional gym kit bag must be water-proof, easily washable and quickly dried.

Search for the ideal ​gym kit bag online and procure it from the right supplier. Make sure your professional gym kit bag has all the above gym essentials before you hit the gym.

Remember to pack all the basics required for the gym and most important of all, get the perfect and professional gym kit bag!