San Diego Family May 2022

MAY 2022

SanDiegofamily.com YOUR SUMMER CAMP HEADQUARTERS

COUNTDOWN TO CAMP!

Activities that prepare kids for summer fun

Celebrate Asian

American & Pacific

Islander Heritage Month

Moms that Mean Business

Spotlighting local entrepreneurs

We’re HERE for

YOU It’s not too early to schedule a sport, summer camp or annual physical for your child. Keeping up to date with all their routinely required vaccines is an important part of ensuring your child’s good health.

CPMG is here to provide the safest and best care for your children, every day.

Schedule an appointment knowing that we are dedicated to making sure that your kids are healthy and happy.

With locations throughout San Diego and Southern Riverside, we can achieve this together.

in partnership with

Healthy kids. Happy parents.

www.cpmgsandiego.com • 1-877-276-4543

or

/cpmgsandiego

Healthy Routines for

Busy Families

by Cassandra Padgett, MS, ACE Health Coach

School holidays like summer vacation and spring break can make tricky to stick with healthy habits.

Just picture this: Extra screen time, more snacking, and staying up late.

Having a routine in place can make it possible to prioritize the habits that matter most to you, while still enjoying the relaxed schedule. Kids thrive on routine, and planning for healthy habits can help improve health and wellbeing for the whole family, even during busy seasons.

Having a schedule doesn’t mean having every moment of the day planned out, but rather, it helps to create a game plan for the family by incorporating the healthy habits you would like to prioritize. For example, consider a plan for when to use screen time, when to exercise or have outdoor play time, and how often you want to commit to eating meals as a family. Planning ahead can make it easier to follow through and create habits that stick.

Here are three routines that can improve the health of the whole family: The meal and snack routine Eating at the table on a set schedule can prevent grazing and can also ensure kids are hungry at mealtime, meaning they are more likely to eat their meal and try new foods -- a win-win if you have a picky eater! If your child is schoolaged, try following the meal schedule that they have at school. If not, come up with a schedule that works best for your family. Having a schedule can help to redirect the conversation when kids are frequently asking for snacks. When kids eat at the table without screens, they are able to tune into their hunger and fullness cues more effectively (versus eating distractedly in front of a screen).

The bedtime routine An evening routine before bed can help kids begin to wind down and can promote more restful sleep. Having the same bedtime every night, as well as turning off screens one hour before bedtime, can help to improve sleep and make it easier to fall asleep. A bedtime routine can be simple! If you need some ideas, think of the five Bs – bathe, brush teeth, book, breathe, and bed! A calming connection with your child before bed (like reading

Cassandra Padgett is the Senior Health Educator for Children’s Primary Care Medical Group and a Health Coach for the WELL Clinic by CPCMG. The WELL Clinic supports kids and families in creating lasting healthy lifestyle changes.

a few books and taking some deep breaths together) makes it more likely they are ready to rest when it’s time for lights out.

The family meal routine Eating as a family is one of the healthiest habits families can create. Kids who eat with the family at least three times per week have improved nutrition, get better grades, are less stressed, and have more confidence. If your family is busy with various activities at dinner time, try to have weekend meals or breakfast together instead.

Creating longlasting health habits starts with one small change at a time.

Focus on the habit that is most important to you and build from there!

Cassandra Padgett, MS ACE Health Coach

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• • • • • • •

Sin

Volume 41 • Number 2 • May 2022

•

• • • •

YEARS YEARS YEARS

• • • • •

•

•

•

Inside

40 ce 1 9 8 2

articles

in every issue

16 Countdown to Camp!

12 Staff Page

Activities that prepare kids for summer fun 14 Short & Sweet News | Notes | Tips

30 May Calendar of Events

Photo courtesy of San Diego Botanic Garden

Blooming flowers, outdoor festivals, Mother’s Day and more family fun

22 Moms that Mean Business

Spotlighting local entrepreneurs 26 More Moms in Business 28 Nurture Your Child’s Unique Personality

Use the Enneagram to help relate to your kids (part two) 38 Celebrate AAPI Heritage Month

How to honor Asian American and Pacific Island cultures

On the Cover: Katie Sabin of Escondido (here with 11-year- old daughter Ashley) spreads

Summer Camp Guide Visit SanDiegoFamily.com

6 • SanDiegofamily.com • May 2022

kindness and joy through her company, Just Add Sunshine.

Cover photo: All Colors Photography

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Most Children and All Teens Can Get COVID-19 Vaccines CDC recommends everyone ages 5 years and older get a COVID-19 vaccine to help protect against COVID-19.

*Everyone ages 18 years and older should get a booster dose of either Pfizer-BioNTech or Moderna (mRNA COVID-19 vaccines) at least 2 months after receiving the Johnson & Johnson’s Janssen (J&J/Janssen) vaccine in most situations.

May 2022 • SanDiegofamily.com •

7

SanDiegofamily.com

on the web Get to know SanDiegoFamily.com, where you’ll discover these articles and a plethora of awesomeness for parents.

Resources: Summer Camps & Programs • How Not to Worry When Your Kid Goes to Camp

WIN

THIS!

To enter these contests, visit SanDiegoFamily.com, go to “Contests,” then “This Month’s Contests.”

We’re in awe of women who run their own businesses while navigating motherhood. In honor of Mother’s Day, we’re highlighting four local entrepreneurs on page 22.

Read the article to see what they’re all about, then enter for your chance to win products and experiences from these incredible women.

These contests end May 31, 2022. Good luck!

Things to Do: Dining & Recipes

list, which Win an Edible Play ce of three includes your choi spice blends bottles of organic ley of nk from Samantha Bi Healthy On You.

• Make a Flower Power Cake for Mom!

Recipe from “Cakes for Kids” by Juliette Lalbaltry • Make Chili Mango Pops for Cinco de Mayo

Win a session of Na tureImmersion Summer Camp from Sandra Brigm an of KidWings Nature Sc hool.

e Sourdough Win a Gardenscap dozen Salted Focaccia and one ate Chip Sourdough Chocol Corlett of Cookies from Dace Wild Crumb Bakery.

Recipe from “The Recipe-A-Day Kids Cookbook”

by Maile Carpenter and the editors of Food Network Magazine

Can’t find what you’re looking for on our website? Enter key words in the search bar and browse our articles.

Follow Us: San Diego Family

San Diego Family Magazine

SDFamily

sandiegofamilymagazine

8 • SanDiegofamily.com • May 2022

SanDiegoFamily

Win two inspiratio nal signs, rainbow an d sunset vinyl sticker s, and a set of butto ns from Katie Sabin of Just Add Sunshine.

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Editorial Publisher/Editor in Chief Sharon Bay sharon@SanDiegoFamily.com

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THE IMPORTANCE OF COVID-19 VACCINES FOR CHILDREN 5 TO 11 YEARS OLD Provided by Kelly Motadel, MD, MPH, and County Child Health Officer for the Health and Human Services Agency

It’s important for children ages 5-11 years old to get the COVID-19 vaccine because it can protect them, but also those around them who may be at even higher risk for severe disease and death. During the Omicron surge, unvaccinated children 5-11 years old had 2-3 times higher hospitalization rates than those who were vaccinated. If hospitalized, they are more likely to require a ventilator and/or admission to the intensive care unit. Additionally, children 5-11 years old are at the highest risk for Multi-system Inflammatory Syndrome of Childhood (MIS-C), a life-threatening illness associated with a current or recent COVID infection.

Vaccines consistently have been shown to be safe and effective. Almost 10 million children 5-11 years old have been vaccinated and side effects were mild and brief. Natural immunity alone is less protective than full vaccination and it is unknown how long natural immunity truly lasts. With natural infection, children can suffer from long-COVID symptoms or MIS-C even if they only had mild illness when infected. Even if they have no symptoms, if they test positive, they will miss several days of school. What is often described as “mild illness” can still mean unnecessary suffering with several days of respiratory symptoms, fever, loss of taste or smell, and more.

Children can get the COVID-19 vaccine at the same time or around the same time as any other vaccine. Those who are immunocompromised or have a current medical condition are encouraged to get the vaccine as they may be at higher risk for severe illness if they do get the COVID-19 infection.

If you have any questions or concerns, talk to your pediatrician. For information on free vaccination sites, call 2-1-1 or visit coronavirus-SD.com to learn more.

10 • SanDiegofamily.com • May 2022

LI V E W E L L

Managing Editor Lisa Gipson editor@SanDiegoFamily.com Calendar Editor Linda Bay events@SanDiegoFamily.com Editorial/Administrative Assistant Adrienne Sigeti family@SanDiegoFamily.com

Design Graphic Design Rik Thiesfeld rik@SanDiegoFamily.com Cover photo: All Colors Photography

Editorial Guidelines Find editorial guidelines at SanDiegoFamily.com (“Editorial” at the bottom of the home page).

Submission does not guarantee publication.

We reserve the right to edit all submissions.

Distribution Locations Pick up a free copy of this month’s issue at Albertsons, select Vons and CVS stores and select public libraries throughout the county.

COVER

KIDS SAN DIEGO FAMILY

San Diego

Out & About

with Kids!

SanDiegofamily.com Business Business Manager Larry Bay larry@SanDiegoFamily.com Marketing Director Michele Hancock michele@SanDiegoFamily.com Accounting family@SanDiegoFamily.com

Secure your spot and save today at

INVENT.ORG/LOCAL

Circulation Sharon Bay sharon@SanDiegoFamily.com Printing Publication Printers Corp.

Advertising/Marketing Connect your business to families throughout San Diego County!

Advertising/Marketing Representatives Tony Andrews 619-685-6977 • tony2018@SanDiegoFamily.com Point Loma, Pacific Beach, La Jolla, North County Coastal Giovanni Baldan 619-685-6987 • giovanni@SanDiegoFamily.com South Bay, San Diego Downtown, Uptown 619-685-6970 • family@SanDiegoFamily.com All other areas San Diego Family Magazine is published monthly

by San Diego Family Magazine LLC. Copyright 2022. All rights reserved. Reproduction in whole or in part without permission is prohibited.

Opinions expressed by contributors are not necessarily the opinions of this publication.

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PLAY IT SAFE Pop all of your mylar balloons.

Did you know that mylar balloons can float up into power lines causing damage or sparking a fire? Always deflate your balloons when you are finished with them. If you can’t, be sure to keep them indoors or securely tied down until they deflate on their own. It’s an easy way to play it safe.

Visit sdge.com/safety to learn more.

©2022 San Diego Gas & Electric Company. Trademarks are the property of their respective owners. All rights reserved.

SDGE_Print_MylarBalloons_SDFamilyMagazine.indd 1

4/13/22 3:09 PM

May 2022 • SanDiegofamily.com • FILE NAME

11

Publisher’s Letter

Our San Diego

Families

Mother’s Day, Camps and More Fun Stuff We want to give a big shout-out to all San Diego moms on

May 8: Happy Mother’s Day! There are many moms who run their own businesses.

Some started long ago and others in the past two years. We highlight 15 this month — read about them here and on pages 22 through 26.

In our April issue, we covered how to discover your parenting personality through the Enneagram. This month on page 28 our Parenting with Purpose writer, Jody Cates, suggests using the Enneagram to discover and nurture your child’s unique personality. Knowing each of your personalities makes it easier to work together.

With school getting out in a few weeks, it’s time to sign the kids up for fun summer camps and classes. Check the advertisements in this issue, talk with the kids and decide which ones they would like. There is more information about each camp on our website at www.sandiegofamily.com/ resources/summer-camps-and-programs/time-for-camp.

Register now while there is still space. Read the article on page 16 for fun activities that help prepare kids for camp. I love the sleeping bag relay race idea. I really need to practice that one — especially with the down-filled bags.

Look through the calendar of events and mark your calendar for family fun. Some of the events are back after a two-year hiatus, which is exciting for everyone.

Again, I want to tell all our mom readers to enjoy Mother’s Day. It is so special to be a mom. Enjoy your family; They have helped make you that special mom.

sharon@sandiegofamily.com

Main Office: 1475 Sixth Avenue, Fifth Floor, San Diego, CA 92101 Phone: 619-685-6970 Fax: 619-685-6978 Email: family@SanDiegoFamily.com Mission Statement To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.

12 • SanDiegofamily.com • May 2022

We’re highlighting local mom-owned businesses in honor of Mother’s Day! Here are six, but you’ll find more throughout the magazine.

Monique Stewart is the owner of Blendees in El Cajon and mom to twins Charles & Emmanuel (13) and Zela (14).

Blendees serves healthy drinks and treats to the community. www.blendees.com IG @Blendees

Jessica Smith of Escondido is the owner of Rambling Threads and mom to Nathan (11), Grant (9) and Pepper (5).

I use my sewing machine to draw and create unique pieces of art.

IG @RamblingThreads

Michelle Hammond of Vista is the founder and CEO of Le Bijou Holistic Spa in Oceanside, and mom to Elias (3).

We offer services promoting holistic wellness using our handcrafted organic skincare products. www.lebijouspa.com IG @lebijouspa

Friends. Fun. Adventure. Repeat.

Girl Scout camps for every girl!

Day and resident camp sessions to match your passions: • • • • • •

Ashley Shifflett of Mission Valley is the founder of The Savvy Solo, and mom to Kennedy (4).

Hiking • Archery Arts • Leadership Outdoor Skills STEM Performance Friendship

Open to all girls in grades K-12. Financial aid available.

I specialize in branding, web design and social media for female entrepreneurs.

sdgirlscouts.org/camp or call 619-298-8391

www.thesavvysolo.co IG @thesavvysolo.co

Poway Gymnastics Air

100% Conditioned Facility!

Marlis Rosetti-Castro of Chula Vista is the owner of Miluk Collections and mom to twin girls Mila and Ellie (5).

Miluk Collections makes sterling silver jewelry, sold at Mission Valley Mall, UTC Mall and Otay Ranch. www.milukcollections.com IG @milukcollections

Visit our site to see what we’re doing to keep your kids healthy and safe!

powaygymnastics.com

858.748.1716

CELEBRATING 28 Years in the Poway community LOCATED IN THE S. POWAY BUSINESS PARK • 12850 BROOKPRINTER PLACE

Pick up your FREE copy at Dorinda Roest of University City, otherwise known as The Night Doula Dorinda, is mom to Josh (13) and Samuel (9).

I provide nighttime postpartum doula support to new parents and their newborns in the fourth trimester. www.douladorinda.com

San Diego Family SDFamily

San Diego Family Magazine sandiegofamilymagazine

www.SanDiegoFamily.com • 619.685.6970

May 2022 • SanDiegofamily.com •

13

Short & Sweet

Lisa Gipson

Celebrate—It is Your Destiny!

Before watching your favorite Star Wars movie, celebrate Star Wars Day (May 4) by creating “portraits” of Boba Fett, BB-8 and Baby Yoda.

Our award-winning art contributor, Alyssa Navapanich, shares instructions for all three projects at www.sandiegofamily.com/for-the-kids/crafts-for-kids/star-wars-arts-and-crafts.

May the “fourth” be with you!

Heads up, California! Free vehicle day-use passes valid at over 200 California State Parks are now available for check out by public library-card holders. Get all the details about the new California State Library Parks Pass at www.CheckOutCAStateParks.com.

On Cinco de Mayo (May 5), gather the kids to make Agua Fresca.

Recipe compliments of The Recipe-a-Day Kids Cookbook by Maile Carpenter and the editors of Food Network Magazine: Blend 5 cups of any chopped fruit (strawberries, cantaloupe, pineapple, honeydew, watermelon or mango) with 3 cups water, 1⁄2 cup sugar and 2 tablespoons lime juice. Add more sugar and lime juice to taste and serve over ice.

Get more Cinco de Mayo ideas at www.sandiegofamily.com/thingsto-do/seasonal-happenings/cincode-mayo.

The See Worthy app is designed to help children with vision development, but it’s fun for everyone.

Games support hand-eye coordination, eye tracking and memory. A surprise exercise element has kids doing jumping jacks or stretches every few minutes since pediatric ophthalmologists recommend they take frequent screen breaks. Plus, no ads or pop-ups. Available in the App Store for iPhone and iPad.

14 • SanDiegofamily.com • May 2022

Editor’s Picks Raise calmer, happier, healthier children with fun, handson nature activities for parents and kids to enjoy together.

In the new parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, author Sandi Schwartz guides families in building a nature habit to reduce stress and boost mood. Learn more at www.ecohappinessproject.com.

What’s Cooking in Flowerville?

Recipes from Balconies, Rooftops and Gardens, written and illustrated by Felicita Sala, is a charming celebration of community, gardening and cooking. Young chefs will love “visiting” the backyards, balconies and rooftop terraces where Flowerville residents grow produce. Each month features a seasonal fruit or vegetable and a recipe.

San Diego Regional Center Early Start Program Do you suspect your baby (or a baby you know) has a developmental disability?

If so, get in touch with (or refer the family to) the San Diego Regional Center Early Start Program. Residents of San Diego and Imperial Counties may be eligible for early start services for children ages 0–3. Services may include audiology, family training, medical or nursing services, nutrition, occupational and physical therapy, speech & language and more. Learn about the program (and others) at www.sdrc.org.

Special Advertising Section

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May 2022 • SanDiegofamily.com •

15

Countdown to Camp!

Lisa Gipson

Activities that prepare kids for summer fun

Coming off two years of chaos, shutdowns and uncertainty, this year’s summer camp season promises to be bigger and better than ever! Parents, take advantage of summer break to send the kids to camp—it’s a unique opportunity for them (and you!) to learn and grow in leaps and bounds.

16 • SanDiegofamily.com • May 2022

While you’re waiting for the epic camps you’ve chosen to start, embrace the summer camp spirit by engaging in camp-inspired activities at home. Many of these fun activities double as teachable moments as kids learn skills, get prepared for camp and learn self-sufficiency.

Personalize reusable water bottles. Kids should always have a reusable water bottle, whether it’s day camp, overnight camp or a beach day, so this activity will help get your family through the summer. Purchase an eco-friendly bottle for each family member and personalize/decorate with name and your favorite decals.

Make trail signs. Using rocks, pebbles or sticks, practice making and reading simple trail signs.

Have a cookout. Pull out the camp stove and make a meal on the patio.

Your family may have so much fun with this that it becomes a regular weekend routine! Or, take it a step further and learn how to make a box oven for outdoor cooking: www.sandiegofamily.com/for-the-kids/ family-science/making-a-box-oven.

Tony/May 2022/cr

THE THEATRE SCHOOL @ NORTH COAST REP presents

Pitch a tent in the backyard. Pitching a tent is a great lesson in patience and teamwork. Make sure everyone helps!

Even if no one sleeps in it, a tent is a fun place to hang out and read or play games for the day.

Have a sleeping bag relay race.

Sleeping bag relays are something I did with my Girl Scouts in preparation for camp. You didn’t actually think I was going to roll everyone’s sleeping bags for them, did you? We did this relay over and over until everyone mastered rolling and securing their own bags.

Craft a nature journal. Nature journals are a unique way to connect with the outdoors—either at camp or at home.

Get instructions at www.sandiegofamily.com/for-the-kids/ crafts-for-kids/nature-journal-for-kids.

2022

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1-Week Camps 9:30am–12:30pm or 12:30pm–3:30pm Tinkerbell’s Trouble 6/20/22-6/24/22 Aladdin Adventures 6/20/22-6/24/22 Jungle Book Jumble 7/11/22-7/15/22 Mary Poppins Party 7/11/22-7/15/22 Snow White Adventures 7/25/22-7/29/22 Jedi Jamboree 7/25/22-7/29/22

REGISTER NOW FOR A SUMMER OF THEATRICAL FUN

NorthCoastRepTheatreSchool.org or call the Box Office 858-481-1055

2-Week Camps 9:30am–3:30pm

Disney’s 101 Dalmatians Kids 6/20/22-7/01/22 Fintastic Finn 7/11/22-7/22/22 Disney’s Winnie the Pooh Kids 7/25/22-8/05/22

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Singin’ in the Rain Jr. 6/20/22-7/01/22 Hamlet and Zombies!

7/11/22-7/22/22 Into the Woods Jr. 7/25/22-8/05/22

May 2022 • SanDiegofamily.com •

17

We’ve reintroduced

LITTLE FISH COMIC BOOK STUDIO SUMMER

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r e m m Su AT

THE CLUB

Cover the basics. Before sending your children to camp—even if it’s day camp—there are some basics you’ll want to cover. Now is a great time to teach, review or practice the following, if applicable: • Tying shoes • Saying (child’s) full name • Knowing Mom & Dad’s names • Memorizing Mom or Dad’s phone number • Discussing the buddy system • Applying sunscreen (when and how) • Knowing own allergies and/or meds If the kids are going to overnight camp, be sure they’ve practiced sleeping away from parents several times.

Summer at The Club is a complete experience for kids ages 5 to 13. Treat your child to fresh air, awesome outdoor activities, and the opportunity to make new friends and memories that will last a lifetime!

SCHEDULE YOUR REGISTRATION APPOINTMENT TODAY!

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www.sdyouth.org 18 • SanDiegofamily.com • May 2022

Let them pack. Parents, please teach kids how to pack for an overnight trip.

Use progression like we do in Girl Scouts—start small and work towards more responsibility. When kids are little, give directions such as, “Choose five pairs of socks and eight t-shirts.”

As they get older get less specific, but give more information. Such as, “We are taking a five-day trip. Most days will be warm, but it might rain. Put everything you think you need on your bed and I’ll come discuss it with you in half an hour.” It’s a learning process, so praise them for good decisions and gently correct where needed. My youngest daughter was packing without help (complete with her self-made checklist) by the time sixth grade camp came around.

STEM, Arts & Sports

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Learn more at www.kidztopros.com May 2022 • SanDiegofamily.com •

19

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Create a countdown to camp. Mark the camp start date on a calendar, so kids can see the day get closer. Or, make a paper chain and let kids remove a loop every day.

Celebrate your new summer camp skills by roasting marshmallows and

telling stories around a firepit in the backyard. v Lisa Gipson is the managing editor of San Diego Family and mom to three daughters; she was a volunteer Girl Scout leader for 20 years.

Don’t carry the backpacks!

Our job as parents is to train kids to be responsible, caring, independent contributors to the world. As difficult as it can be to watch children struggle, doing things for them that they can do for themselves actually stunts the growing process. So please, don’t carry your child’s backpack.

We bought backpacks for each of the 10 girls in my Girl Scout troop when they were in first grade. We made sure they had the necessary day trip supplies inside (pen, small first aid kit,

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nature journal or notebook, hair tie, bandana, water bottle, granola bar, etc.), but it was their responsibility to replenish supplies and carry their own gear. Always.

If I was approached by a parent carrying a child’s backpack, that was promptly corrected. The girls carried those backpacks until they fell apart (the backpacks, not the girls!) in middle school. Carrying a child’s backpack may seem like an insignificant gesture, but it’s a wonderful opportunity to teach children responsibility.

Use this QR code to view the digital issue at SNRFSD.org

ymcasd.org/camps

OVERNIGHT CAMPS Three fantastic properties in San Diego County!

Reach new heights, make a splash, & take the reins!

RAINTREE RANCH 20 • SanDiegofamily.com • May 2022

CAMP SURF

For ages 7-17 June 19 - August 19, 2022 One & Two Week Overnight Sessions

CAMP MARSTON

SPORTS CAMPS

FOR ALL AGES & SKILL LEVELS IN SAN DIEGO Whether it’s baseball or volleyball, tennis or swimming, lacrosse or basketball, we offer seasonal sports camps & clinics throughout the San Diego area.

FEATURED LOCATIONS: University of San Diego | Westview High School Francis Parker School | Bobby Riggs Racket and Paddle Club

FIND A CAMP NEAR YOU 1-800-645-3226 WWW.USSPORTSCAMPS.COM

AT UC SAN DIEGO AGES 6-17 DATES in June & July PROGRAMS include virtual reality, coding, Minecraft, Roblox, 3D modeling, and more!

STEM CAMP is about putting the future expertise in the hands of today’s youth. We believe great things are in store for our learners, whether they end up in a STEM career or not! Getting foundations, experience, and comfort in STEM will set campers up with a growth mindset and the team building attitude.

LEARN MORE 1-800-433-6060

Anne Malinoski

Moms

that Mean Business Celebrating local entrepreneurs With Mother’s Day this month, there’s no better time to shine a light on local women who rock. We caught up with four San Diego business owners—all of them mothers—to learn about their brands and thoughts on entrepreneurship.

Turn to page 8 for details on how to win awesome products from these business owners.

Photo credit: All Colors Photography

Katie Sabin Just Add Sunshine Katie Sabin is the owner, designer and maker behind Just Add Sunshine. Her brand features colorful signs, bright stickers and positive messages. The Escondido mom of four began crafting consistently about 15 years ago, after the birth of her eldest sons, who are fraternal twins. “It was a great outlet for me from the everyday routine of life and newborns, especially in those early days when getting out and about with twins was tricky,” she says.

Sabin started decorating frames and boxes with scrapbook paper and Mod Podge.

Later, she ventured into painting and sign-making. She started to sell her creations at craft fairs, which was both fun and energizing. “It was like an awakening in me,” says Sabin. “I realized that being creative was open to everyone and could be showcased in many different ways.”

A lifelong San Diegan, Sabin loves the beach and all things light and sunny. She draws inspiration from favorite quotes, poems and sayings, which she collects in a book. “The happy, colorful brightness in my signs and stickers, combined with the positivity of the messages makes me smile and I hope that others feel the same way.”

Follow Just Add Sunshine on Instagram @JustAddSunshineInc and shop the store on Etsy at www.etsy.com/shop/justaddsunshineinc.

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Dace Corlett Wild Crumb Bakery For 29 years, classically trained chef Dace Corlett was a dedicated stay-athome parent to her four children. Like many of us, the Poway mom began baking in earnest during lockdown. Harnessing that nervous, early-pandemic energy, Corlett set out to create the perfect sourdough.

Around the same time, her youngest child, an 18-yearold ballet dancer, was invited to train professionally out of state. “Financially, COVID had been tough, so I knew I would have to get creative to help her to realize her dreams,” says Corlett. That’s how Wild Crumb Bakery came to be—a pinch of necessity and a heaping scoop of passion.

Corlett bakes from a home kitchen as a fully licensed Cottage Food Operator.

Everything is baked to order— fresh and delicious. Wild Crumb offers a unique selection of sourdough items like a Roasted Garlic Asiago Rosemary sourdough loaf, Sourdough Crumb Cake—even Salted Sourdough Chocolate Chip Cookies. Other menu highlights include garden focaccia, cupcakes and DIY cookie decorating sets.

“Most people love to entertain, but don’t love being in the kitchen. I make it easy for them!” says Corlett. “I offer fast turnaround times and I care deeply that my customers have a good experience, right down to packaging. I want you to feel good when you open up your bag and see what is inside!”

Orders can be placed via social media, phone or email. Simply choose the items you’d like and indicate the best time for pickup or limited delivery. Follow on Facebook and Instagram @WildCrumbBakery or find more information at www.direct.me/ wildcrumbbakery.

Samantha Binkley Healthy On You Before launching her business, Samantha Binkley was a multi-platform technology marketer—skillfully navigating the male-dominated world of tech startups.

While the challenging work and global travel were satisfying at first, she eventually craved better work-life balance. “I knew this was not what I wanted to do for the rest of my life, but I didn’t have the time or space to figure it out,” says Binkley. “It wasn’t until my daughter went off to college that I felt I owed it to myself to pursue my passion.”

A long-time proponent of healthy eating, Binkley became a certified health coach and cooking instructor.

Her business, Healthy On You, offers group cooking classes featuring healthy ingredients and her own organic spice blends. Students enjoy private, hands-on instruction in Binkley’s Del Mar home while a curated playlist sets the mood.

After class, everyone sits to enjoy the four-course meal together. “My customers like my classes because I teach them that cooking and eating healthy home-cooked food doesn’t mean sacrificing good flavor.

I show them what is possible, and I do it in a fun way,” says Binkley.

Today, Healthy On You has expanded to include Binkley’s organic, flavor-boosting spice and salt blends—all free from preservatives, additives and fillers.

The blends are available in over 50 retail stores and online, where customers can download the playlist for each blend. “Just a couple of shakes of our spice blends and your food tastes like you’ve been hard at work for hours in the kitchen,” says Binkley. “It’s the convenience of knowing you are getting a highquality product that you can trust will make your recipes taste great.”

To learn more about Binkley’s cooking classes visit www.sambinkley.com. For spices visit www.healthyonyou.com.

Follow @HealthyOnYou on Instagram for recipe ideas.

Photo credit: Vincent Knakal

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Advice for women who would like to pursue entrepreneurship: My advice is to go for it. Your children will be happy if they see you happy. That was the inspiration for me to follow my passion. The biggest challenge was making the decision to get started. Once I took the initial step to set up my business and get a website, then I just had to follow through. When the ball starts rolling, it’s difficult to stop it when you are determined! ~Samantha Binkley I say go for it! I was terrified, honestly. If there was not a real need to fund my daughter’s ballet training, I don’t know that I would have had the nerve to put my bread out there for sale. Now that I have, I can’t imagine doing anything else with my days! ~Dace Corlett All mothers have inside them everything that is needed to create a business. If we have the ability to create life, we have the ability to create anything. Once you are clear about what you want and how you want it, focus on what [the business] needs. Say no to what makes you unproductive. Organize your priorities and do something every day that takes you where you want to go. Believe and visualize that you can do it and you will. ~Sandra Brigman

Sandra Brigman Kidwings Nature School Tierrasanta mom Sandra Brigman always knew she would become a business owner, but it took years to uncover the right idea. After leaving a series of jobs that weren’t quite right, the Colombian native devoted two years to world travel while training to become a life coach and reiki master.

It was around this time that Brigman began to envision a “school of love” for children. “I concluded that many of the issues we have in our adult life are directly linked to our childhood,” she says. But the dream would have to wait. When her travels ended, she was unemployed, newly single, and pregnant with her daughter Sabrina, now 7. She drove Uber to pay the bills until the time was right.

“As my daughter started to grow, my desire to create a space for kids started to grow as well,” says Brigman. She

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Finding time to make and create while raising children can be a juggling act. But if you consistently work on finding and using pockets of time in your day, week or month, little by little you will make progress. Just start! ~Katie Sabin studied child development, focusing on alternative approaches like Waldorf, Reggio Emilia and the Forest Schools.

She took teaching jobs, joined groups and interviewed program directors in an effort to learn as much as possible.

Finally, in 2018 she was ready to launch her own program. Kidwings Nature School is a bilingual outdoor school and summer camp for ages 3 to 11.

“My program combines my experience as a mother, emotional coach, energy healer and Waldorf educator to create a space for children to be free of society’s demands and expectations, allowing them to play freely in nature,” she says.

According to Brigman, students respond beautifully to outdoor school. “The simple act of providing unrestricted outdoor play for children with plenty of time to climb trees, catch frogs, and use imagination sets

the scene for rich sensory experiences.”

Sensory experiences are especially beneficial for children with special needs, who begin to feel more calm, creative and free as they interact with nature. “It is like having occupational therapy every day, because they are working on balance, coordination, motor skills, negotiation, teamwork, socio-emotional learning and more,” she says.

The school meets at rotating locations around the county, allowing children to explore new outdoor spaces.

To learn more about the school or summer camp experience, visit www.kidwingsnatureschool.com. v Anne Malinoski is a contributing writer.

She lives in Santee with her husband and two sons.

2022 04 SDJT Summer CampsFamily Magazine.pdf

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May 2022 • SanDiegofamily.com •

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More Moms in Business

A big shout-out and Happy Mother’s Day to more women who are navigating the balance between owning a business and crushing motherhood. Don’t miss the women featured on pages 10 & 11.

1 Dr. Adrienne Stewart of Scripps Ranch is the owner and medical director of Nourish Medical Center, and mom to Jazlyn (8) and June (3).

We are a team of female naturopathic doctors helping to change healthcare. www.NourishMedicalCenter.com IG @nourishmedicalcenter 2

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3 3 3 3

Erin Holland of Mission Valley is the founder and CEO of PG-ish Parenting, and mom to Charlotte (10) and Samantha (8).

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www.pgishparenting.com IG @PGishParenting 3 Coleen Gomez of Mira Mesa is the owner of Coleen’s Marvelous Mouse Travels and mom to Mario (9) and Liana (4).

I am a travel advisor specializing in Disney vacations and cruises.

IG and FB @Coleengmmt 4

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PG-ish Parenting (and the PG-ish podcast) is on a mission to help you evolve your parenting game while raising happy, healthy, successful humans.

Stephanie Chambers McLaughlin of Poway is the owner of Hooked On Painting Creative Events and mom to Bellina (10 mos.).

Our events offer an opportunity to gather socially (virtually or in person) with friends and co-workers, while creating a masterpiece from start to finish. www.HookedOnPainting.com FB and IG @HookedOnPainting 5

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Ashlee Lopez of Escondido is the founder of The Elite Baby Co. and mom to Everett (2½).

The Elite Baby Co. helps families find birth doulas, postpartum doulas, newborn care specialists and reliable childcare. www.theelitebabyco.com IG and FB @TheEliteBabyCo

Parenting with Purpose

Jody Lee Cates

Use the Enneagram to

Nurture Your Child’s Unique Personality

others by being kind and compliant.

Sensitive to disapproval and criticism, they need to know they are loved for who they are. Notice and thank them when they clear the table or care for younger siblings. Encourage them to take time for themselves and teach them how to be more direct and assertive about their own needs.

3 The Achiever. Threes love it when people feel proud of them. They are busy, active goal-setters who need to hear applause when they put on a play for the neighbors or write a good paper. Their need to achieve can lead to stress and fatigue, so build rest into their schedules and help them balance their desire to impress others with discovering and pursuing their own interests.

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Did you miss part one of this two-part series? Discover how to use the Enneagram to identify your parenting personality in our April issue at www.sandiegofamily.com/magazines/san-diego-family-digital-issues.

What parent hasn’t wished they could get inside their children’s minds to know what they were thinking? The Enneagram won’t make you a mind reader, but it helps you understand why your kids do the things they do and what they need from you as a parent.

The Enneagram is an assessment tool that identifies the internal motivation of nine distinct personality types and how they relate to one another. When used in parenting, it provides valuable insight that boosts your ability to nurture your child’s unique personality.

What to know before adding the Enneagram to your parenting toolbox.

Even the most intuitive parents can’t be sure of a child’s internal motivation. That’s why it’s best to resist assigning specific types to children—something only they can do when they grow up. Instead, use the Enneagram to watch for potential personality styles that help you better understand and relate to your child.

Maintain a healthy sense of curiosity

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and stay flexible about what you observe.

If you see traits that seem to indicate a certain type, try responding in a way that resonates with that type. If successful, add it to your parenting tool kit. If not, keep watching for ways your children indicate how they see themselves.

How Enneagram styles show up in children. The following is adapted from The Enneagram of Parenting: The 9 Types of Children and How to Raise Them Successfully by Elizabeth Wagele.

The Romantic. Fours are creative, noticing small details and finding meaning in the world around them.

They have big feelings that can create family drama and cause them to feel misunderstood or like they don’t belong. Help them feel seen and heard by encouraging creativity and listening carefully to their feelings while remaining objective and calm. Don’t take outbursts personally and model healthy ways to manage intense emotions.

5 The Observer. Fives are bright, curious and love learning. They have independent minds and ask a lot of questions. It wouldn’t be surprising to find them alone in their room during a family gathering. Honor their need for quiet space to think and learn while helping them make time for having fun with family and friends.

1 The Reformer. Ones have a strong desire to do the right thing and are conscientious, hardworking and responsible. They may experience anxiety or hold back negative emotions believing “good” children don’t get angry.

Encourage them to play and be silly, help them accept that mistakes are OK, and listen with empathy when they feel disappointed in themselves or others.

6 The Questioner. In their quest for security, sixes can seem either shy and fearful or aggressive and fearless. They tend to worry, take extra precautions and feel more comfortable with order and predictability. Practice patience and understanding when they shed tears on the first day of school or call in the middle of the night to be picked up from a sleepover. Introduce change slowly and provide structure and clear limits to help them feel secure.

The Helper. Twos have a natural ability for helping and try hard to please

The Enthusiast. Sevens are charming, confident adventurers

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who love to have fun. They can grow bored quickly and may have a hard time focusing. They need to know you enjoy being with them, so adventure together, laugh at their jokes and turn the drudgery of chores into fun. Their confidence may cover up hurt feelings or anxiety, so offer consistent care and concern for their feelings and help them learn to stay focused and resolve conflicts.

8 The Challenger. Eights are independent, exuberant, and have inner strength and a fighting spirit. They look out for their friends and defend those who can’t protect themselves. Eights like to take charge and might have trouble controlling anger. Set healthy boundaries and help them find positive, constructive ways to channel energy, like getting outdoors and moving their bodies.

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The Peacemaker. Nines try to avoid conflict and maintain harmony. They tend to give in to keep the peace, fearing others won’t like them if they disagree.

Nines can feel responsible for making sure everyone else is OK or go along with a peer group making poor decisions.

Encourage nines to share thoughts by giving them opportunities to speak their mind. Express often how valuable they are and how much you enjoy being with them.

Tap into the parenting power of the Enneagram. Knowing your child’s Enneagram style is helpful. But the best place to start is by identifying your own Enneagram type. Understanding how it influences your parenting style, and how the different types within your family interact, is what makes the Enneagram a powerful parenting tool. Last month’s article includes information about where to take a free online assessment (see the directive on the previous page).

Using the Enneagram in parenting can help create empathy, improve communication, and strengthen the connection between you and your kids.

You’ll gain a deeper understanding of your kids and discover how to best support and nurture their unique personalities. v Jody Lee Cates is a local mom and awardwinning writer who blogs about healthy relationships at www.jodyleecates.com.

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Asian American and Pacific Islander Heritage Month • National Foster Care Month • National Bike Month

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Still looking for last month’s events? Check out the digital edition of our April issue at SanDiegoFamily.com

World of Orchids

Enjoy the vibrant colors, elegant shapes and intoxicating scents for which orchids are so well known, and see the diversity of these flowers with unexpected sizes, shapes and scents. May 7 through June 12. $12–$18. San Diego Botanic Garden, Quail Gardens Dr. & Ecke Ranch Rd. Reservations: www.sdbgarden.org.

Photo courtesy of San Diego Botanic Garden

Don’t forget to call to confirm dates, times and admission prices.

sunday | 1 May Day FREE Fiesta Old Town Cinco de Mayo.

This “en fuego” event has live music, traditional dance performances, authentic artwork and more. 10 am–6 pm. San Diego Ave. between Conde & Twiggs. www.cincodemayooldtown.com Lilac Festival. Hayrides, tomahawk throwing, petting zoo, hoedowns and more. 12–5 pm. $20–$25. Fort Cross, 4425 Hwy. 78, Santa Ysabel. www.fortcross.com

30 • SanDiegofamily.com • May 2022

“The Lightning Thief: The Percy Jackson Musical.” With monsters on his trail, Percy Jackson is on an epic quest to find Zeus’s lightning bolt to prevent a war between the gods. Through May 15.

Visit website for times. $16–$18. Casa del Prado Theater, Balboa Park. www.juniortheatre.com FREE Carlsbad Village Street Faire.

Over 750 vendors, children’s rides and more. 8 am–5 pm. Carlsbad Blvd. to Jefferson. www.kennedyfaires.com/ carlsbad Disney On Ice presents “Mickey and Friends.” Mickey Mouse is joined by Minnie Mouse, Donald Duck and Goofy on

a journey to discover his favorite memory of all time. Today, 1 & 5 pm. $20–$85.

Pechanga Arena, 3500 Sports Arena Blvd. www.disneyonice.com Art Alive. Fragrant floral arrangements, art-inspired activities and more. Today, 9 am–5 pm. $40. San Diego Museum of Art, Balboa Park. Reservations required at www.sdmart.org.

Fangaea. A diverse and inclusive actionpacked fandom event featuring tabletop board games, video games, Anime and more. 10 am–10 pm. $10–$25; under 5 free. Scottish Rite Event Center, 1895 Camino Del Rio S. www.fangaea.us

Foodies 4 Foster Kids. Promises2Kids has partnered with 37 local restaurants to help support foster children in San Diego County. May 1–31. http://give.promises2kids.org/ foodies4fosterkids2022

Jewish Montessori Preschool in La Jolla • • • • • •

Children ages 9 months to 6 years Proven Montessori Method and Philosophy Learning through hands-on experience Integrated secular and Judaic curriculum Bilingual Program Skilled teachers, trained in early childhood development • Secured, state-of-the-art facilities

FREE Fern Street Circus. A variety of circus acts. Today, May 7, 8, 14 & 15. 2–3 pm. Visit website for locations. www.fernstreetcircus.com Butterfly Jungle Safari. Become immersed in the vibrant world of pollinators and learn about butterfly conservation.

Through May 8. Daily, 9:30 am–4 pm. $15; park admission not included. Safari Park, 15500 San Pasqual Valley Rd., Escondido.

Reserve your 20-minute experience at www.sdzsafaripark.org.

The Flower Fields. Giant Tecolote Ranunculus flowers, sweet pea maze and more. Through May 8. 9 am–6 pm. $10–$22; 2 & under free. Reservations required. 5704 Paseo Del Norte, Carlsbad. www.theflowerfields.com FREE North County STEAM Block Party. Scavenger hunt, music and more.

12–3 pm. San Dieguito County Park, 1628 Lomas Santa Fe Dr., Del Mar. www.lovestemsd.org Escondido Renaissance Faire. Jousting tournament, music and more. Today, May 7 & 8. 10 am–6 pm. $10–$23. Felicita County Park, 742 Clarence Ln. www.oldetymeproductions.com Belmont in Bloom. Photo opportunities, towering flowers, tasty treats, community “give back” events featuring local artists and vendors and more. April & May. Belmont Park, 3146 Mission Blvd. www.belmontpark.com/belmontinbloom

monday | 2 Wildlife Explorers Basecamp. Interactive play opportunities, water play and incredible wildlife including leafcutter ants, squirrel monkeys and naked mole-rats.

Open daily, 9 am–5 pm. Visit website for tickets. San Diego Zoo, 2920 Zoo Dr. www.sandiegozoowildlifealliance.org Play Together. Children, ages 3–5, of all ability levels enjoy music, art, stories and more. Today & May 16, 10–11 am. $5. Parent/guardian participation required.

Park de la Cruz Community Center, 3901 Landis St. Register at www.sdrecconnect.com.

Classes are filling up quickly!

For more information, contact us at

(858) 452-3030 or info@bethmontessori.com Beth Montessori adheres to the principles of Association Montessori International (AMI)

8660 Gilman Drive, La Jolla, CA 92037

Tel (858) 452-3030 • Fax (858) 777-9199 •

www.bethmontessori.com

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2022 Preschool and Elementary Summer Camp at MBMA! Theme: A Journey Back in Time Bi-weekly sessions offered from June 27th through August 12th

Mission Bay Montessori Academy

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Educating Students Two Years Old – Sixth Grade

May 2022 • SanDiegofamily.com •

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Calendar • May tuesday | 3 Sesame Place San Diego. Features 18 Sesame Street-themed rides and exciting water attractions. Open daily, visit website for tickets. 2052 Entertainment Cir., Chula Vista. www.sesameplacesandiego.com Carlsbad Strawberry Company. Sunflower maze, games and hay pyramids. Daily, 9 am–6 pm. $5; under 5 free. 1050 Cannon Rd. www.carlsbadstrawberrycompany.com Residents FREE Days at Balboa Park.

Park museums offer free admission Tuesdays on a rotating basis throughout the month to residents of the City and County of San Diego, and to active military personnel and their dependents.

For schedule visit www.balboapark.org.

wednesday | 4 Star Wars Day: May the 4th Be With You Turn to p. 14 for a fun idea!

Recess at Oma’s. All activities inside Oma’s (wagon rides excluded) will be offered. Through May 6. 10 am–1 pm & 2–5 pm. Oma’s Family Farm, 14950 El Monte Rd., Lakeside. To pre-purchase tickets: www.omasfamilyfarm.com.

FREE Cajon Classic Cruise: Kids Night Out. Fun, food, live entertainment and classic cars. Wednesdays, 5–8 pm.

Downtown El Cajon. www.cajonclassiccruise.org LEGO Dinosaurs. Get up close to Stegosauruses, Triceratopses and the mighty Tyrannosaurus Rex running rampant through Miniland. Open daily. Included in park admission. LEGOLAND, 1 LEGOLAND Dr., Carlsbad. www.legoland.com

thursday | 5 Cinco de Mayo Padres Home Games. Today through May 8 vs. Marlins, May 9–11 vs. Cubs, May 23–25 vs. Brewers & May 27–29 vs.

Pirates. Visit website for tickets.

Petco Park. www.padres.com Gator by the Bay Festival. Mardi Gras comes alive at the largest and mostauthentic Louisiana-themed music and food festival. Through May 8. Visit website for times. $45­– $65; 17 & under free with paid adult. Spanish Landing Park, 3900 N. Harbor Dr. www.gatorbythebay.com

Mother’s Day Teas. Through May 9.

11:30 am, 1 & 2:30 pm. $14.95–$36.95.

Reservations required. Julian Tea & Cottage Arts, 2124 Third St. www.juliantea.com FREE Hullabaloo Kids Concert. 10 am.

Del Mar Highlands Town Center, upper plaza, 12925 El Camino Real. www.delmarhighlandstowncenter.com Children’s Day at the Japanese Friendship Garden. Make special koinobori, play games, eat kashiwamochi, wear yukatas and more. 10 am–4 pm. $50–$75. Balboa Park. www.niwa.org Mother’s Day Tea at The Westgate Hotel. Today through May 7 & May 12–15.

2:30–5 pm. $60–$85. 1055 Second Ave. www.westgatehotel.com

friday | 6 Dinner and a Concert. Tonight: The Sully Band, May 20: Starz on the Water & May 27: Scott Bruce Tribute to Elvis. 6–8 pm. Prescott Promenade Park, downtown El Cajon. Tickets: www.downtownelcajon.com.

Kids Night Out. Kids in grades 1-5 will enjoy a themed night of recreation games,

Does someone you love have special needs?

TERI’s Special Needs Life Quality Coaching Certification is being held once again, for a select few.

Register now for August 15th session.

Space is limited!

TERI, California’s foremost organization helping adults and children with developmental and learning disabilities, is offering this unique opportunity to parents, special ed professionals, and anyone with an interest in making a significant difference!

Our Special Needs Life Quality Coaching Certification is life changing.

We promise.

Learn more about our August 15th session visit www.teriinc.org/lifecoachingcourse.

Contact us: 32 • SanDiegofamily.com • May 2022

coaching@teriinc.org

760.721.1706

arts and crafts, a movie and more. 4:30–9 pm. $10–$20. Community Park, 13094 Civic Center Dr., Poway. Registration required: www.poway.org.

Viejas Outdoor Roller Rink. Skate at Southern California’s largest outdoor roller rink. Through June 19. Fri.–Sun., 4–9 pm. $10, includes one hour skating session and skate rental. Viejas Casino & Resort, 5000 Willows Rd., Alpine. www.viejas.com Spring-In to Camping. Set up your tent, hike the trails, drop a line to catch a fish and more. $26 per car. Tonight & May 20. 1 pm–10 am tomorrow. Lake Poway, 14644 Lake Poway Rd. Register at www.poway.org.

saturday | 7 FREE Comic Book Day. Check out the full list of comics available and find a store near you at www.freecomicbookday.com.

Viva La Musica. Festive, family-friendly Latin celebration. Weekends through May 22. SeaWorld, Interstate 5, exit SeaWorld Dr. For tickets visit www.seaworldsandiego.com.

Discover the World of Montessori “A Montessori Student is a Future Citizen of the World”

East County MONTESSORI CHILDREN’S HOUSE OF LEMON GROVE Toddler/Preschool Lic. #376614702

8121 Braddock Place, San Diego 92114 Lemon Grove

619-403-8988

www.MCHLG.com

San Diego Coastal BETH MONTESSORI Infants/Toddler/Preschool/Kindergarten Lic. # 376700496

8660 Gilman Dr., La Jolla 92037-2202 La Jolla

858-452-3030

North County Coastal

www.bethmontessori.com

ENCINITAS COUNTRY DAY SCHOOL Preschool/Elementary/Middle

MISSION BAY MONTESSORI ACADEMY Preschool/Elementary

Two Locations in Encinitas Encinitas

2640 Soderblom Ave., San Diego 92122 La Jolla, Pacific Beach, University City

www.ecdschools.org

www.mbmacademy.com

Lic. #372005943

760-942-1111

Lic. #372005444 • AMS Affiliated School

858-457-5895

Clairemont Outdoor Living & Garden Tour. Self-guided tours of water-wise landscaping, natives, succulents and more. 10 am–4 pm. $20; under 12 free. Purchase tickets at www.clairemontonline.com.

FREE Spring Antique & Craft Fair.

Crafts, collectibles, antiques and more.

Today & tomorrow, 9 am–3 pm. Summers Past Farms, 15602 Olde Hwy. 80, Flinn Springs. www.summerspastfarms.com San Diego Humane Society Walk for Animals. Enjoy all of your favorite walk traditions, including pancakes, a vendor village, music, doggie activities and adoptable pups. 7 am. $10–$40. NTC Park at Liberty Station, 2455 Cushing Rd. Register at www.sdhumane.org/walk.

City Ballet Presents “Don Quixote.”

Follow the adventures of the errant knight, Don Quixote, and his squire, Sancho Panza. Today, 8 pm & tomorrow, 2 pm.

California Center for the Arts, 340 N. Escondido Blvd. www.cityballet.org FREE STEAM Fair & Community Movie Night. Booths, hands-on STEAM activities and “Sing 2.” Starting at 5:30 pm.

Waterfront Park, 1600 Pacific Hwy. www.lovestemsd.org May 2022 • SanDiegofamily.com •

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San Diego Wave Soccer. Cheer on our national women’s soccer team. Tonight, 7 pm vs. NY/NJ Gotham & May 15, 2 pm vs.

Chicago Red Stars. Starting at $15. Torero Stadium, USD Campus. Tickets: www.sandiegowavefc.com.

FREE San Diego River Days. Nature activities including hikes, beach clean ups,

World of Orchids. See pullout on page 30.

bike rides, runs and more. Through May 22. www.sdriverdays.org

sunday | 8

FREE Celebrating Asian American History Month. An afternoon of dance celebrating Asian American History.

2:30–6 pm. Scripps Miramar Ranch Library, 10301 Scripps Lake Dr. www.sandiegolibrary.org

Mother’s Day Mother’s Day Brunch Cruise. Celebrate Mother’s Day with a relaxing brunch cruise on the Big Bay. 10 am & 2 pm. $56.70– $94.50; 3 & under free. 990 N. Harbor Dr. www.flagshipsd.com Mother’s Day at Petco Park. Kids giveaway: Padres-branded Roshambo sunglasses. Today vs. Miami Marlins, 1:10 pm. Petco Park. www.padres.com

MEET THE MEET THE

MEET

FREE Cinco de Mayo Festival.

Entertainment, food and family fun.

THam–5 E 11 pm. Grape Day Park, 321 N. Broadway, Escondido. Register at Eventbrite.

Mother’s Day Brunch Cruise. Enjoy a buffet with spectacular views of the city skyline. 11 am–1 pm. $74.90–$94.90; 3 & under free. Pier 1 Hornblower Landing, 1800 N. Harbor Dr. www.cityexperiences.com FREE Spreckels Organ Society Concerts. Sundays, 2–3 pm. Pavilion-Pan American Pl., Balboa Park. www.balboaparkconcerts.org

BEYSTER FAMILY LITTLE BLUE PENGUINS Summer 2022

SEE IT NOW ON THE GIANT DOME SCREEN! Swim alongside playful seals, soar above mountain peaks and vast penguin colonies and witness the largest congregation of fin and humpback whales ever filmed.

ONLY AT

GET TICKETS TODAY

34 • SanDiegofamily.com • May 2022

FLEETSCIENCE.ORG

Golden State Train Ride. Ride on the historic San Diego & Arizona Railway.

Today, tomorrow, May 14–15, 21–22 & 28–29; 10:30 & 11:45 am, 1:45 & 3 pm. $9–$18; under 3 free. Pacific Southwest Railway Museum Campo Depot, 750 Depot St. www.psrm.org Sunday Science Club: Sunny Science.

Learn how sunshine can be used to make energy and delicious snacks. For grades 5–8. 1–3 pm. $13–$15. Fleet Science Center, Balboa Park. www.fleetscience.org

monday | 9 Teatro Piñata. Discover a ticket booth with a secret tunnel, put on a show, dress up in colorful costumes and more. Thurs.– Mon., 9 am–4 pm. Free with admission. $15; under 1 free. The New Children’s Museum, 200 W. Island Ave. www.thinkplaycreate.org Paint Your Own Pottery. Pottery and canvas painting, candle making, mosaics and more. Open daily; visit website for hours and prices. The Hot Spot, 2770 Historic Decatur Rd. www.thehotspotstudio.com

wednesday | 11 Paws & Pages. Become a better reader by reading to animals in a non-judgemental environment. 5–6 pm. $12. 6461 Apajo Rd., Rancho Santa Fe. www.animalcenter.org

thursday | 12 LEGO Ferrari Build and Race Grand Opening. Construct a LEGO race car, scan it and digitally race it while adapting to race course variables including weather, wind speed and more. Open daily, included with admission. LEGOLAND, 1 LEGOLAND Dr., Carlsbad. www.legoland.com

Kids Bowl FREE. Two games every day through Aug. 21. Aztec Lanes, 6075 Aztec Cir. Dr. & Surf Bowl, 1401 S. Coast Hwy., Oceanside. www.kidsbowlfree.com FREE Accessibility Mornings at The New Children’s Museum. Provides access for families who would benefit from a sensoryfriendly experience and quieter setting.

8–9 am. 200 W. Island Ave. www.thinkplaycreate.org FREE Junior Nature Rangers. Activities allowing families to experience nature first-hand while having fun in the outdoors.

8–10 am. Register by emailing aransom@ poway.org. Blue Sky Ecological Reserve, 16275 Espola Rd., Poway. www.poway.org FREE Movie in the Park “Encanto.”

Bring a blanket and low-backed chair. 7–9 pm. Glen Park, 2149 Orinda Dr., Cardiff. www.encinitasca.gov Don’t forget to call to confirm dates, times and admission prices.

sunday | 15 Miracle Babies Superhero 5K & Family Fair. Grab your cape and mask and fly on

Going Places. Through engaging interactives, explore how different modes of transportation have shaped society.

Open daily, 10 am–5 pm. $18.95–$21.95; 2 & under free. Fleet Science Center, Balboa Park. www.fleetscience.org Healthcare Heroes. Step into the world of doctors, nurses and paramedics to experience an exhibit filled with engaging, hands-on adventures in the world of healthcare. Tues.–Sat, 9 am–4:30 pm. $9.50; under 1 free. San Diego Children’s Discovery Museum, 320 N. Broadway, Escondido. www.sdcdm.org

friday | 13 SAPLinGS: Flower Power. “Science, Art and PLay in Garden Spaces.” Includes a plant or nature-based theme with cool science and hands-on learning. Wed.–Fri., 10 am–12 noon. $10–$18; under 3 free.

Reservations required. San Diego Botanic Garden, Quail Gardens Dr. & Ecke Ranch Rd., Encinitas. www.sdbgarden.org FoodieLand Night Market. Multi-cultural event featuring food, games and entertainment for the whole family. Today, 3–10 pm; May 14 & 15, 1–10 pm. $5; parking $10. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd. Tickets: www.delmarfairgrounds.com.

saturday | 14 FREE Hot Rods & Cool Treats. Vintage carnival games, build-your-own sundae, face painting, crafts and a fun zone. 11 am–2 pm. Carnival games and food for purchase. Pine Avenue Community Park, 3333 Harding St. www.carlsbadca.gov FREE Balboa Park Pow Wow. Bird singing, gourd dancing and more. Today & tomorrow, 10 am–6 pm. Cor. of Park Blvd. & President’s Way. www.sdaihc.org/ powwow May 2022 • SanDiegofamily.com •

35

thursday | 19 FREE Bike to Work Day. Join thousands of commuters and ride smart and go by bike to work. Register to get your official shirt at www.icommutesd.com.

Photo credit: Tony Andrews Photography

FREE Encinitas Cruise Night. Historic cars, live music and more. 5:30­­–7:30 pm.

S. Coast Hwy. 101 from D to K St. www.encinitas101.com

FREE San Diego Family Fun Fest

monday | 16 SPACE: Our Greatest Adventure. This interactive exhibit explores mankind’s EarlyStart 4/7/2022 10:35:57 AM quest for the starsAd.pdf and1how space

saturday | 21 Space Day. Rocket launching, giveaways and more. 10 am–2 pm. $13–$23; 2 & under free. San Diego Air & Space Museum, Balboa Park. www.sandiegoairandspace.org

Bounce houses, a zipline, mini golf, raffle prizes, resource booths and more. May 15, 10 am–1 pm. Salvation Army Kroc Center Corner Zone, 6845 University Ave. Sign up at www.eventbrite.com/e/292080299037. For details go to www.sandiegofamily.com. over to run or walk 3.1 miles to support families with hospitalized infants. 7–11 am. $15–$50. Liberty Station NTC Park, 2455 Cushing Rd. www.miraclebabies5k.org

Seeing the Invisible. Contemporary artworks created with augmented reality technology featuring works by 13 international artists. Through Aug. Wed.– Mon., 9 am–5 pm. $10–$18; under 3 free.

Reservations required. San Diego Botanic Garden, Quail Gardens Dr. & Ecke Ranch Rd., Encinitas. www.sdbgarden.org

exploration impacts our daily lives.

Open daily, 10 am–4:30 pm. Free with admission. $13–$23; 2 & under free. San Diego Air & Space Museum, Balboa Park. www.sandiegoairandspace.org Bowling at Viejas. Open daily. Visit website for times. $4–$5 per game. Viejas Casino & Resort, 5000 Willows Rd., Alpine. www.viejas.com

North Park Music Fest. Live music, food, live art and more. Today, 11 am–11 pm & tomorrow, 12–6 pm. $20; 11 & under free.

30th St. & North Park Way. www.northparkmainstreet.com Accessibility Mornings at the Fleet. Families who benefit from a lowsensory experience can enjoy exhibit galleries in a quieter setting and a special IMAX film screening (lights on and a lower volume). 9–10 am; IMAX, 10 am.

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36 • SanDiegofamily.com • May 2022

Free admission for one guest and one chaperone included. Visit website for tickets. Fleet Science Center, Balboa Park. www.fleetscience.org FREE Community Band Festival. A wide variety musical genres from Bluegrass ensembles to full concert bands. Today & tomorrow, 10 am–7 pm. Old Poway Park, 14134 Midland Rd., Poway. www.poway.org FREE Fiesta del Sol. Beachside music festival with kids rides, games, crafts and more. Today, 9 am–10 pm & tomorrow, 9 am–8 pm. Fletcher Cove Park, 111 S. Sierra Ave., Solana Beach. www.fiestadelsol.net World Bee Day. Raise awareness of the vital importance of bees and all pollinators, the threats they face and more. 10 am–2 pm. Free with admission. $10–$12; 6 & under free. Japanese Friendship Garden, Balboa Park. www.niwa.org.

sunday | 29 FREE Vista Strawberry Festival.

“Celebration of the Berry” with vendors, great food, fun activities and more. 8 am–6 pm. Downtown Vista. www.vistastrawberryfest.com Salute to Military and Gold Star Families at Padres Game. Active duty service members, Veterans and their families receive discounted tickets. Today vs. Pirates 1:10 pm. Visit website for tickets. Petco Park. www.padres.com

Vista Strawberry Run. 5K run/walk & kids races. 7:30–10 am. $30–$45. 110 S. Citrus Ave. Register: www.inmotionevents.com.

Find more family happenings at www.sandiegofamily.com.

Want us to spread the news?

Email events@sandiegofamily.com and include the name of the event or activity, a brief description, event address, date, time, cost, contact number and website.

Submission does not guarantee publication.

Deadline for the July issue: June 1.

ILY

SAN DIEGO FAM

Sunday May 15

FUN FEST JOIN US!

Teen Music Fest. Sing to your fave karaoke song, music-inspired activities and more. For grades 6­­­­–9. 5–9 pm. $14.

Community Park, 13094 Civic Center Dr., Poway. Registration required: www.poway.org.

wednesday | 25 Birch Aquarium at Scripps. View a stunning variety of colorful marine life featured in more than 60 habitats and interact with hands-on exhibits. 9 am–5 pm. $19.95–$24.95; 2 & under free. 2300 Expedition Way, La Jolla. Reservations: www.aquarium.ucsd.edu.

Coast of Pacific Beach Restaurant Walk. Self-guided restaurant stroll along the coast of PB. 4–9 pm. $30–$35. Ocean Blvd. to Dawes St. www.pacificbeach.org

saturday | 28 Electric Ocean at SeaWorld. Stay late all summer to immerse yourself in exotic worlds of light and music and experience SeaWorld attractions in a whole new way. Select dates through Aug. 14.

Interstate 5, exit SeaWorld Dr. Tickets: www.seaworldsandiego.com.

FREE Santee Street Fair. Booths, food and entertainment. 10 am–6 pm. 101 Riverview Pkwy. www.santeechamber.com

Dance along with the DJ, win cool raffle prizes, explore family resources and take playtime to a whole new level!

oths Family Fun Activities & Resource Bo Zipline • Bounce House • Double Shot Basketball • Inflatable Obstacle Course • Angry Birds Slingshot & more!

Sunday, May 15, 10AM-1PM The Salvation Army Kroc Center Corner Zone 6845 University Ave, SD 92115

FREE EVENT for FAMILIES Sign up at www.eventbrite.com/e/292080299037 For more information, visit SanDiegoFamily.com May 2022 • SanDiegofamily.com •

37

Celebrate AAPI Heritage Month Asian American Pacific Islander (AAPI) Heritage Month is a celebration of

Make

Asians and Pacific Islanders in the United States. The term AAPI includes people with origins from dozens of countries from the continent of Asia and the Pacific Islands of Melanesia, Micronesia and Polynesia. Learn more at www.asianpacificheritage.gov.

There are many ways to honor, learn about and dive into AAPI culture; admittedly, most of the ideas here have to do with food. But hey, food is a fun (and often adventurous) way to explore other cultures, and Asian food is some of the best on the planet in my opinion. So, there’s that!

Tapa cloth, typically made from mulberry or fig tree bark, can be found throughout the Pacific Islands from Hawaii to Fiji to Papua New Guinea. While “tapa” is the universally known term, it has different names on different islands: in Samoa, it is called siapo; in Hawaii, kapa; and in Fiji, masi. Our “Art with Alyssa” contributor provides instructions for this art project, inspired by traditional tapa cloths, at www.sandiegofamily.com/ for-the-kids/crafts-for-kids.

Visit

San Diego is no stranger to Asian cuisine. Sure, you can visit the Convoy District for dozens of great Asian restaurants, but a quick search on Eater San Diego or Yelp will reveal that there are many hot spots throughout the county.

Along the same lines, if you’ve never visited an Asian grocery store, you’re really missing out on an educational and fascinating food adventure. Many also have bakeries and eateries inside where you can grab a quick (and delicious) bite.

We recommend: • • • • •

H Mart, Mira Mesa Zion Market, Clairemont 99 Ranch Market, Clairemont Lucky Seafood, Mira Mesa Mitsuwa Marketplace, Kearny Mesa

38 • SanDiegofamily.com • May 2022

Make your own Shichimi Togarashi (Japanese spice blend) which is used to flavor udon noodles, rice dishes, soups, grilled meats, vegetables and more. In a food processor, pulse half a sheet of nori (dried seaweed) into fine flakes; combine with 1 tablespoon each granulated orange peel and ground black pepper, 2 teaspoons each dried minced garlic, sesame seeds, poppy seeds and flaky salt, and 1 teaspoon cayenne pepper. For a quick taste, try sprinkling some on a bagel and cream cheese. This recipe provided by The RecipeA-Day Kids Cookbook by Maile Carpenter and the editors at Food Network Magazine.

Read

As you know, consistent exposure to children’s books that feature characters of various ethnicities helps develop acceptance and understanding of other cultures. As you continue to diversify your family’s bookshelves, be sure to include books with Asian characters.

Asian Adventures A–Z by Yobe Qiu is a thrilling way to practice the alphabet while learning about various foods, traditions and cultures of Asian countries highlighted on each colorful page.

The Katha Chest by Radhiah Chowdhury is the story 6-year-old Asiya, who loves to go through her grandmother’s big chest of quilts that tell stories of the women in her family. Beautifully illustrated by Lavanya Naidu.

Lisa Gipson

Indulge

Finish your AAPI celebration with a sweet treat from one of these popular dessert shops: SomiSomi, Mira Mesa & Kearny Mesa. Try the ahboong, fish-shaped Korean “cone” filled with soft serve.

Iceskimo, Chula Vista, Kearny Mesa, Del Mar. Known for Taiwanese shaved snow.

Bing Haus, Kearny Mesa.

Try the Thai-style rolled ice cream or mochi donuts.

MNGO Café, Kearny Mesa. Known for Japanese snow ice and mango deliciousness.

Snoice, Spring Valley. Try the shaved snow or Filipino halo halo.

Boba Bar and Desserts, Kearny Mesa. Try the puffles (puffy waffles) filled with frozen custard and toppings.

85°C Bakery, four SD County locations.

Taiwanese breads and sweet treats such as berrytale, milk pudding, matcha choco bun and much more.

Get more ideas in the full article at www.sandiegofamily.com/ things-to-do/seasonalhappenings. v Lisa Gipson, managing editor at San Diego Family, can often be found eating at Kiin Extraordinary Thai at Del Mar’s Sky Deck or at Shank & Bône in North Park.

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