San Diego Family January 2022

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2022 HEALTH & WELLNESS GUIDE

HOW IS YOUR

FAMILY’S

MENTAL

HEALTH? TIPS FOR

TEAR-FREE

DOCTOR

VISITS

8

HABITS OF

MINDFUL PARENTS

Raising Healthy

Kids

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That’s what Children’s Physicians Medical Group (CPMG) gives you when it comes to the medical needs of your kids.

For routine check ups, scheduled vaccines and sick exams, our offices are open and safe to visit. You can be assured that every effort is made to ensure the highest standard of quality care. Our commitment will always be to help you raise healthy, happy children.

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Inside

• • • • •

16 8 Habits of Mindful Parents Strategies that benefit the whole family

•

YEARS YEARS YEARS S in c e 1 9 8 2

in every issue 10 Staff Page

12 Short & Sweet News | Notes | Tips 26 January Calendar Winter family fun, whale watching and more

Photo courtesy of Feld Entertainment

14 My Toddler Can Do That?

Activities that promote confidence and fine motor skills

• • • • • • •

• • • • • • •

Volume 40 • Number 10 • January 2022

articles

•

•

39

18 Tips for Tear-Free Doctor Visits How to help kids who are nervous about medical appointments 22 Check Your Family’s Mental Health Important information and resources for parents 24 Teach Kids About Money When, Why & How 30 Homemade Granola Parfaits A healthy snack alternative On the Cover:

New! Family Health & Wellness Guide

Ten-year-old Kenneth of Menifee stays active by playing soccer and working out with his dad, who is in the U.S. Navy.

Cover photo:

Visit SanDiegoFamily.co m

All Colors Photography

Winner 4 • SanDiegofamily.com • January 2022

January 2022 • SanDiegofamily.com •

5

SanDiegofamily.com

WIN

THIS!

on the web Get to know SanDiegoFamily.com, where you’ll discover a plethora of awesomeness for parents.

To enter these contests, visit SanDiegoFamily.com, go to “Contests,” then “This Month’s Contests.”

To kick-off the new year, we’re giving away super fun products!

Enter for a chance to win!

Contest ends January 28.

Resources: Family Health & Home • How to Keep Tabs on Stress and Anxiety in Kids

Things to Do: Dining & Recipes • New Year’s Eve Brownie Ball Drop Pops

Photo credit: Tiffany Dahle

iHome Vanity Speaker

Parenting • 10 Ways to Practice Self-Care: A guide for busy parents

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• How to Make a Family Technology Contract

Can’t find what you’re looking for on our website? Enter key words in the search bar and browse our articles.

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6 • SanDiegofamily.com • January 2022

Plan now for the 2022-2023 School Year!

Educating Students Two Years Old – Sixth Grade 2640 Soderblom Avenue, San Diego, CA 92122 info@mbmacademy.com • www.mbmacademy.com Follow us on Facebook and Instagram for all new MBMA updates!

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January 2022 • SanDiegofamily.com •

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Engaged to Learn. Empowered for Life.

Editorial Publisher/Editor in Chief Sharon Bay sharon@SanDiegoFamily.com Managing Editor Lisa Gipson editor@SanDiegoFamily.com

We provide a carefully structured, warmly inviting and stimulating environment that encourages a positive attitude towards learning.

• High-quality, authentic Montessori education accredited by the American Montessori Society (AMS) • Degreed and experienced Montessori-certified teachers • Carefully structured and stimulating classroom environment • Enrichment through Spanish, Music, Art, Yoga and Cooking classes • Outdoor learning environment that includes gardens and a playground • For children ages 2 to 6 years old

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Art Design/Web Design Rik Thiesfeld rik@SanDiegoFamily.com Cover photo: All Colors Photography

Editorial Guidelines Find editorial guidelines at SanDiegoFamily.com (“Editorial” at the bottom of the home page).

Submission does not guarantee publication.

We reserve the right to edit all submissions.

Distribution Locations Pick up a free copy of this month’s issue at Albertsons, select Vons and CVS stores throughout the county.

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January 2022 • SanDiegofamily.com •

9

Publisher’s Letter

Our San Diego

Families

Here’s to Great Health in 2022 The last two years have taken a toll on everyone’s mental health. Read the article on page 22 for ways to take care of your child’s and your own mental health. There are warning signs listed on what to look for. Take time to be aware of how your family members are acting. Some may need extra help along the way.

My method of keeping physically healthy is to walk.

My husband Larry and I walk every morning for approximately two miles. We like to get up early—most of the time we are walking as the sun comes up. I take Emergen-C to bump up my vitamin C level and zinc if I feel a sore throat coming on. All these things work for me!

Thinking about health, we want children to be comfortable when going to the doctor. There are ways to help visits be more comforting on page 18. You’ll also find local pediatricians recommended by San Diego Family readers (maybe even you!). Thanks to everyone who shared these great doctors.

How do kids learn about money? Unfortunately, many don’t learn it in school, so it’s important that parents step in. On page 24 are suggested ways to help children learn about money—buying, saving, counting, decisionmaking and more. Check out the fun money games, too.

Have a great 2022—be healthy and wise!

sharon@sandiegofamily.com

Main Office: 1475 Sixth Avenue, Fifth Floor, San Diego, CA 92101 Phone: 619-685-6970 Fax: 619-685-6978 Email: family@SanDiegoFamily.com Mission Statement To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.

10 • SanDiegofamily.com • January 2022

What are your tips and tricks to staying healthy?

Emily Dolton, resource specialist Every morning I go for a two-mile jog or three-mile walk when my neighborhood is quiet. By the time I get back home, the cobwebs have been cleared out and I am ready to start my day.

Tony Andrews, marketing representative I take multivitamins, fiber and turmeric supplements, and I put a teaspoon of apple cider vinegar in my drinks.

Lisa Gipson, managing editor I put a dash of cayenne pepper in my hot drinks in the morning, whether it’s coffee or chai tea (good in hot chocolate, too). I also never miss an annual check-up with the doctor.

Please note: We are not medical professionals—these are our own personal home remedies/practices that may or may not have the same results for others. Please talk to your healthcare provider if you have questions.

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11

Short & Sweet

Lisa Gipson Create Healthy Habits

Tips to Stay Healthy During Flu Season (right now) Cover your nose and mouth with a tissue when you cough or sneeze, then throw the tissue in the trash.

Looking for new ways to keep the kids active and healthy? Try some of these activities to keep them moving!

• Gymnastics • Running programs, such as Girls on the Run • Martial arts • Swimming • Dance • Soccer • Yoga • Youth fitness classes

1. Wash your hands often with soap and water for at least 20 seconds. If soap and water aren’t available, use an alcohol-based hand sanitizer.

2. Avoid close contact with people who are sick.

3. Learn more about this year’s flu season and how to take care of your family at www.211sandiego.org/flu.

COVID-19 Vaccines for Kids Why does the Centers for Disease Control (CDC) recommend children and teens get the COVID-19 vaccine?

1. It’s the most effective way to prevent the spread of COVID-19 to older and more fragile friends and family members, 2. to reduce the chance of kids getting really sick, and 3. to help prevent serious long-term health complications that occur in some individuals that contract coronavirus. To learn more about the COVID-19 vaccine for children and teens, speak with your healthcare provider and visit www.cdc.gov/coronavirus/2019ncov/vaccines/recommendations/ children-teens.html.

Have you seen the latest digital edition of San Diego Babies and Toddlers? The annual publication features articles about maternal wellness, choosing a midwife, breastfeeding tips, the importance of dad involvement, first birthdays and much more. Access the guide at www.sandiegofamily.com/parenting/baby/sandiego-babies-and-toddlers and be sure to forward the link to anyone you know who is expecting or has a little one up to age 3.

Inspire kids ages 5–9 to train their minds and bodies to be their best with Train Your Mind Like a Ninja: 30 Secret Skills for Fun, Focus and Resilience by T. Koei Kuwahara, Sensei; Mitch Abblett, PhD; and Chris Willard, PsyD. The deck of 30 oversized cards reflects modern-day ninja values such as awareness, calm, emotional balance, perspective and perseverance.

Each card explains an easy-to-understand mental or emotional lesson, physical exercise or breathing skill from experts in Japanese martial arts and mindfulness.

12 • SanDiegofamily.com • January 2022

The easy acts of kindness and thoughtfulness in How to Change the World in 12 Easy Steps by Peggy Porter Tierney help children realize that their actions have a profound impact on those around them. The book is inspired by the life and teachings of Eva Mozes Kor, who was a child survivor of the Holocaust, public speaker and advocate of forgiveness.

Partner Content

At Mission Bay Montessori Academy, we pride ourselves on educating our community for over 53 years. Our traditional Montessori philosophy and high academic standards create a positive, productive learning environment for students two years old through sixth grade. Ms. Tamara, our school principal, facilitates this as we match the individual child’s interests and ability with our time-tested curriculum achieving emotional, social, and academic success. With over 20 years in education, Ms. Tamara brings her years of experience both as an instructor and as an administrator to enhance your child’s learning experience while maintaining the academic integrity and legacy of MBMA. To learn more about MBMA, please visit www.mbmacademy.com to schedule a Q&A and tour to learn more!

2640 Soderblom Avenue, San Diego, CA 92122 • www.mbmacademy.com Alonso Nuñez is the executive director, and lead instructor of San Diego’s Little Fish Comic Book Studio, a nonprofit comic art studio and advocacy group. His work focuses on the continued placement and use of comics and comic-based curricula in schools and organizations. Alonso was a judge for the Will Eisner Comic Industry Awards in 2021, the most prestigious awards given for comics and graphic novels. He is currently working on his first fulllength graphic novel, Hatchepsut.

Miss Caroline Rose Caroline Rose, our Director, comes full circle as she was a Pre-Kindergartner at Del Mar Hills Nursery School, graduating in 1995! She began teaching at Del Mar Hills Nursery School after graduating from UCLA in 2011.

The school combines the philosophies of Friedrich Froebel, Reggio Emilia, Maria Montessori, and Orff Schulwerk.

Owner Polly Trump has always been inspired to improve the quality of the curriculum and environment, and has attended two study tours in Reggio Emilia, Italy, the Graduate School of Design at Harvard University, Institute for Child Care Design; and collaborated with educators worldwide at the Working Forum on Nature Education. Polly began her career at Del Mar Hills Nursery School in 1977 as a teacher’s aide and was mentored by the founder of the school, Ursula Waddell.

Ursula built the educational foundation of the school upon the elements of Froebel (1782-1852), founder of Kindergarten, and graduated from the Froebel Seminar in Kassel, Germany in 1953.

Polly Trump took ownership of the school in 1997 and is thrilled to have one of her previous students as the Director!

Head of the Class: Educational insights from local administrators

Head of the Class

San Diego is fortunate to have a plethora of educational options for children. If you’re considering a change to your child’s learning environment, here are some local administrators who can help navigate that path and determine the best fit for your family.

Del Mar Hills Nursery School (858) 755-8338

13692 Mango Drive, Del Mar

Visit our website

www.DMHNS.com

January 2022 • SanDiegofamily.com •

13

Allyson Kennett

My Toddler Can Do That?

Activities that promote confidence and fine motor skills If there is one thing all parents of toddlers can agree on, it’s that toddlers want to assert their independence. It feels as though they say, “I do it!” all day long, which leaves parents wondering how they can channel this energy in constructive ways.

Toddlers can be wonderful helpers around the home in ways that might surprise many parents. At Die Rasselbande Preschool, a Germanimmersion, play-based program in San Diego’s College Area, children as young as 2 years old wash their own snack dishes every morning.

The children enjoy the sensory experience of submerging their hands in water and rubbing plates with a small sponge. They also benefit from the social act of cleaning up after themselves and contributing to the classroom’s well-being.

The simple act of washing dishes may not seem like a learning opportunity, but doing “work” that benefits people children care about builds confidence and a sense of belonging. “Most children prefer an activity that you take part 14 • SanDiegofamily.com • January 2022

in,” says Jil Rudolf-Vazquez, M.S. Child Development, specializing in early childhood education and mental health.

“A lot of daily tasks that promote fine motor skills can be performed with a parent, caregiver or older sibling.

Children can be helpers and do things on their own, which makes them feel very proud and important. Daily tasks also help a child become confident and build self-esteem.”

Children innately want to help, they just need structure and guidance for each task until it becomes second nature. “Really young children will continue to help if [parents] let them.

It is during this developmental stage that [children] get discouraged because sometimes parents are afraid they will get hurt, break something or are simply too slow,” says Rudolf-Vazquez.

It may be stressful to slow down and show children how to wash their dishes, but with the right setup, a toddler can eventually do it independently.

Consider keeping a safety stool in the kitchen, then set up the sink or a small bin with a little bit of soapy water.

Fine Motor Activities for Young Children Here are daily activities that are great for children as young as 18 months old.

• Putting clothes on • Opening and closing bottles • Gardening, planting • Using clothes pins • Providing silverware for eating • Serving themselves • Cutting soft veggies and fruits • Doing arts and crafts (including use of safety scissors) • Putting beads on strings or pipe cleaners • Puzzles • Dressing stuffed animals or dolls

It will pay off in dividends when they are in elementary school and helping is a reflex built from toddlerhood.

Toddlers are also capable of helping prep fruits and vegetables. With adult supervision and help, children as young as 2 years old can chop soft vegetables or fruits such as berries, avocados and bananas. This offers a host of benefits such as shared time bonding in the kitchen and building confidence by doing “work” that benefits the family.

Children take great pride in watching everyone at the table eat food they have helped prepare. Kids are also more likely to branch out and try new food if they’ve had a hand in making it.

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According to Rudolf-Vazquez, fine motor skills allow children to cross the body’s midline, which is extremely important for communication and coordination of the right and left hemispheres of the brain. They also help improve hand-eye coordination and build the foundation for writing and self-care activities. Allowing young children to develop independence through practicing with buttons and washing dishes helps them be selfsufficient later in life.

“It is important to remember that young children have a very limited attention span,” says Rudolf-Vazquez. “I like to say one minute per year of age.

So, for a 2-year-old, two minutes is an appropriate expectation.”

Oftentimes parents peruse Pinterest for sensory bin and craft ideas to help develop fine motor skills in toddlers, but it does not need to be that complicated. By helping their parents and older siblings with everyday tasks, toddlers gain confidence in their abilities and develop a love of helping.

Instead of giving children fine motor skill activities to do alone, make the most of this important phase of natural development by doing them together.

Allyson Kennett is a former preschool teacher and mother of three living in San Diego’s South Bay.

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What is mindful parenting? “Being a mindful parent doesn’t mean being a perfect parent,” says Amy Zoe Schonhoff, a mindfulness trainer and educator. “It means bringing awareness to the relationship we’re having with ourselves and with our child…and bringing more nonjudgmental acceptance to the process of parenting.”

8 Habits of Mindful Parents

Parental stress and frustration

sometimes lead to hurtful or unhelpful remarks directed at kids like: “There’s no reason to cry,” “Why can’t you be more like your sister!” or “Hurry up!”

As Maya Angelou once said, “When you know better, do better.”

That’s the gentle place where mindful parenting begins.

Here are eight things that parents who lean into mindfulness do.

Care for themselves. Recognize when your tank is running low. When people are hungry, tired, cranky, stressed or not feeling well, it’s more common to convey unintentional messages.

“It’s natural for parents to say things they regret,” says parent coach Julia Harkleroad, LCMFT and facilitator of ON Parenting: Powerful Conversations to Raise Successful Kids. “It’s excellent practice to understand the catalyst behind these statements and set up an environment that is more conducive to mindful, intentional responses.”

16 • SanDiegofamily.com • January 2022

Create daily self-care rituals, like meditation, prayer, exercise or connecting with friends, which help manage day-to-day stress. Get more ideas in our article “10 Ways to Practice Self-Care” at www.sandiegofamily.com/ parenting/10-ways-to-practice-selfcare-a-guide-for-busy-parents.

Pause before reacting. When emotions take the wheel, take a break.

“Give yourself a timeout when you feel like you are about to unload on your child—even if that means delaying needed correction of the child,” says Mindy Hart, a divorce coach specializing in communication strategies and child-centered parenting.

“Better to delay and come back at a rational point than to cause emotional scars and disengagement of the child.”

Parents who tell their children when they need a break are modeling healthy emotional regulation skills.

“It’s good for kids to see us doing this because we are modeling that they can

Christa Melnyk Hines do that too—recognize when they’re getting dysregulated and hopefully take action,” Schonhoff says.

Get curious. If your child frequently runs late in the morning or makes poor choices at school, get curious instead of frustrated or angry. Harkleroad recommends asking questions/ statements that start with “how…”, “tell me about…” or “I wonder if…”

“This leaves room for the child’s experience to inform the parent and help resolve the situation more effectively,” Harkleroad says.

“Repeating back what you heard your child say is also helpful. Then ask, ‘Did I get that right?’”

Schonhoff realized the value of curiosity when her daughter was in preschool. What she thought was chronic tardiness due to not wanting to go to school, led to the discovery that her daughter had sensory processing issues. Putting clothes on was uncomfortable and time-consuming.

By getting curious instead of labeling her little one “never on time,” Schonhoff came to understand the issue and modified their morning routine.

Learn about developmental milestones. Kids often behave in

ways that don’t seem reasonable or logical to adults. But their behavior may correlate with their brain and/or socialemotional development.

“The capacity to self-regulate is not fully developed until [kids are] in their early 20s,” Schonhoff says. To better understand why your child acts out, talk to your healthcare provider to find out if their actions are developmentally appropriate. Then, strategize ways to best address the behavior.

If you have a little one who you’re concerned may not be reaching important milestones, read our article “Early Childhood Red Flags” at www.sandiegofamily.com/ parenting/i-think-my-child-isdifferent for information and resources.

Acknowledge feelings.

Repeatedly dismissing feelings (“Toughen up” or “Quit acting like a baby”) can be detrimental to children as they grow into adulthood.

According to Harkleroad, comments like this often produce insecure children who can’t make decisions independently, don’t listen to anyone anymore and/or can’t tolerate constructive criticism.

Instead, empathize. If a child is upset about leaving a playdate, you might say, “I know it’s hard to leave. You and James have fun together.”

Focus on desired behavior.

Getting kids to comply by using hurtful labels or comparisons creates confusion and insecurity. For divorced couples, Hart recommends avoiding remarks such as, “You are just like your father (or mother)!”

“Address behavior without likening it to the other parent,” Hart says.

Otherwise, children may worry they

will no longer be loved if they are like the other parent.

Establish a plan of action to coach desired behaviors (when everyone is calm) while still giving kids a sense of control. “I believe in using warnings, providing choices and having an evaluation process with the child after an event or experience,” Harkleroad says.

Reflect. Take time to consider how your values guide you as a parent.

“These could be principles such as patience, compassion, hard work, education, responsibility,” Harkleroad says. “When a parent models these values and guides children towards

them, I believe the process flows more smoothly.”

Apologize. Apologizing when we

make a mistake or hurt someone is important. “The most transformative interaction a parent can have with a child is to repair together after a misunderstanding or conflict,” Harkleroad says. When parents do this well, it helps children learn to be accountable for their own actions. v Christa Melnyk Hines is a nationally published freelance writer. Regular meditation and daily walks help her more mindfully parent her teens.

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January 2022 • SanDiegofamily.com •

17

Sarah Lyons

Tips for Tear-Free Doctor Visits Annual well-child visits are critical for recording a child’s growth and development, getting important immunizations, discussing concerns with a doctor and keeping children healthy. If your child hasn’t had an inperson well-child visit in more than a year, reach out to your healthcare provider to schedule an appointment.

during the visit and why. “We talk about everything that may happen, good and scary,” says Sara Sinani, mom of three boys. “It helps them prepare emotionally and keeps the image of the doctor as a ‘helper’ rather than someone to be feared.” Be mindful of how you talk about it. If your tone or words express worry or fear, your child will certainly pick up on that and mirror your feelings.

After sharing what to expect, ask your child if they have any questions or concerns. Be honest, even if it is something unpleasant, like shots. “We encourage our kids to ask us, the nurses or doctors in order to get the info they need to feel comfortable,” says Sinani.

Role-Play

The average child has nine well-child

visits in the first two years of life and at least one checkup every year after that.

For kids who experience worry or fear about going to the doctor, there are a few things parents can do to prepare for a checkup.

Discuss What to Expect Prior to the appointment, talk to children about what will happen

18 • SanDiegofamily.com • January 2022

Playing doctor is a great way for kids to get more comfortable with what to expect at an annual checkup. “I always buy kids doctor kits for their first birthdays,” says Tara Sayers, school nurse and mom of two. She also suggests letting kids touch medical equipment prior to someone else using it on them.

Becky Asher, mom of triplet boys, suggests checking out library books

about visiting the doctor or watching children’s videos like Daniel Tiger or Doc McStuffins that help kids learn what to expect at a doctor visit.

Role-playing helps kids act out their fears and concerns and become more comfortable with new situations.

Be Prepared Pack items that will entertain your child while waiting at the office, such as books or small toys. Take a water bottle and comfort items that may help if your child is nervous. Consider bringing pain medication, like Tylenol, to give after shots are administered. Note: An accurate temperature must be recorded while at the appointment, so be sure not to give any pain medication ahead of time.

It’s also important for parents to be calm throughout the checkup—it’s the best way for Mom and Dad to support their children.

Plan a Reward Prior to the visit, plan a reward and tell your child what to expect. Having something to look forward to after the checkup makes even a reluctant child more willing to cooperate during the

Healthy Kids.

Happy Parents.

Our only priority is your child’s health. That’s why parents count on Children’s Physicians Medical Group.

In partnership with Rady Children’s Health Network, CPMG brings you the most comprehensive pediatric health care in San Diego County. We’re the region’s only pediatric medical network specializing in children’s health.

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January 2022 • SanDiegofamily.com •

19

Pediatricians Recommended

by Local Parents Arch Health Medical Group Dr. Stuart Graham Poway

Is Your Baby Meeting Important Milestones?

If you have concerns about your child’s development, don’t wait!

Early Intervention Services are Available

Childrens Physicians Medical Group Dr. Gina Rosenfeld San Marcos Children’s Primary Care Medical Group Dr. John Hansen Kearny Mesa

California Early Start is a state and federally funded program that provides free assessments to infants and toddlers and, if needed, important therapeutic services (free to eligible families) early enough to make a huge impact in a child’s development.

Coast Pediatrics Dr. Rob Warner Del Mar

Services provided include early intervention instruction; physical, occupational, and speech therapy; medical diagnosis/evaluation.

Kaiser Permanente Dr. Patricia Cantrell Allied Gardens

Even with pandemic restrictions, the San Diego Regional Center is open and working to ensure your child has the right services to meet their needs.

Call the San Diego Regional Center at 858-496-4318 or the Exceptional Family Resource Center (EFRC) at 619-594-7416.

Se habla español.

Learn more about the San Diego Regional Center Early Start Program at www.sdrc.org.

858-496-4318 • www.sdrc.org

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20 • SanDiegofamily.com • January 2022

Bailony Pediatrics Dr. Ahmad Bailony National City

Point Loma Pediatrics Dr. Shamini Govender Point Loma Scripps Coastal Medical Center Dr. Dania Lindenberg Hillcrest Scripps Clinic Dr. Lynne Scannell Santee Sharp Rees-Stealy Dr. Jershonda Hartsfield Otay Ranch

Find the full list of parentrecommended pediatricians, plus recommended OB/GYNs and midwives at www.sandiegofamily.com/ parenting/baby/san-diegodoctor-recommendations.

appointment. Choose something that motivates your child, such as getting a smoothie or ice cream, going out for lunch or going to the park. After the visit, talk about the experience and how your child felt. Even if it didn’t go perfectly, tell your child you are proud of him and continue with the reward.

When children know they can talk about their feelings honestly, they are more likely to discuss other fears in the future. v Sarah Lyons is a freelance writer and stay-at-home mom of six children, including 7-year-old triplets.

Is your teen unmotivated, disorganized, a procrastinator, forgetful?

Our coaches can help.

• Set goals and establish steps to achieve them

Children’s Books About Doctor Visits Books help kids understand what to expect at a doctor visit and help them work through fears. Here are recommended stories.

• Focus and concentrate • Begin projects with less procrastination • Retain information • Get more organized and keep track of their stuff • Re-ignite their love of learning

sandy@dayspringbh.com 425.295.7697 dayspringbehavioralhealth.com

Let’s Meet the Doctor! (CoComelon) Includes a growth chart!

by Patty Michaels A Visit to Dr. Duck

by Rosemary Wells

It’s never too early to start a healthy adventure with your little one!

Find books about health, nutrition & well-being for all ages.

How Do Dinosaurs Get Well Soon?

by Jane Yolen Biscuit Visits the Doctor

by Alyssa Satin Capucilli The Berenstain Bears Go to the Doctor

by Stan and Jan Berenstain Corduroy Goes to the Doctor

by Don Freeman Froggy Goes to the Doctor

by Jonathan London George Visits the Doctor

by Nicola Smee January 2022 • SanDiegofamily.com •

21

Lisa Pawlak

Check Your Family’s Mental Health

Even before the COVID-19

pandemic began, mental health challenges among kids and teens were on the rise. In the last year and a half, they have skyrocketed.

According to a recent joint declaration from the American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry and Children’s Hospital Association, “We are caring for young people with soaring rates of depression, anxiety, trauma, loneliness, and suicidality that will have lasting impacts on them, their families, and their communities.”

Here we discuss what to do if a mental health issue is suspected, warning signs to watch for, why it’s important (for kids) that parents do self-checks and where to find help.

If you, your child, or someone you know is in immediate crisis, please contact the National Suicide Prevention Lifeline at 1-800273-TALK (8255) or the Crisis Text Line at 741741.

22 • SanDiegofamily.com • January 2022

What to Do if You Suspect a Mental Health Issue When children experience mental health challenges, they often exhibit unusual behaviors. For example, your child may throw frequent tantrums or become generally more irritable and withdrawn. Many kids and teens experience changes in sleep patterns or avoid activities they used to enjoy; some begin to struggle socially or academically. Additional signs can include physical symptoms like stomachaches or headaches, selfharming behaviors like cutting or burning, disordered eating or excessive exercise and thoughts of suicide.

“The average time between the onset of symptoms and treatment is 10–13 years,” says Cathryn Nacario, chief executive officer of National Alliance on Mental Illness (NAMI) San Diego & Imperial Counties. “The first signs of mental health challenges typically occur in late adolescence, but the child is often afraid to say something or just doesn’t know what is going on.

We encourage parents to have open dialogue with their children about mental health so symptoms can be identified early, allowing for proactive intervention and treatment, which leads to much greater success.”

For many parents, one of the most difficult things is starting the conversation with kids. Many experts suggest communicating in a straightforward manner, speaking at an age-appropriate level, choosing discussion times when your child feels safe and comfortable, taking cues from their reactions on when to slow down or back off, and listening openly to their thoughts, feelings and concerns.

If you suspect your child is suffering from a mental health condition, try reaching out to their doctor, school nurse, other medical providers, and the school counselor to learn more about your child’s behaviors, what may be causing them, and what treatment options are available. Make sure to ask whether consulting a child behavioral specialist would be beneficial.

Warning Signs and Symptoms of Mental Illness or Challenges in Children and Teens The National Institute of Mental Health (NIMH) provides the following information on signs and symptoms to look for, broken down by age group:

Young children may benefit from an evaluation and treatment if they:

Older children and adolescents may benefit from an evaluation if they:

• Have frequent tantrums or are intensely irritable much of the time

• Have lost interest in things they used to enjoy

• Often talk about fears or worries

• Have low energy

• Complain about frequent stomachaches or headaches with no known medical cause

• Sleep too much or too little, or seem sleepy throughout the day

• Are in constant motion and cannot sit quietly (except when they are watching videos or playing videogames)

• Are spending more and more time alone and avoid social activities with friends or family • Diet or exercise excessively, or fear gaining weight

• Sleep too much or too little, have frequent nightmares, or seem sleepy during the day

• Engage in self-harm behaviors (such as cutting or burning their skin)

• Are not interested in playing with other children or have difficulty making friends

• Engage in risky or destructive behavior alone or with friends

• Struggle academically or have experienced a recent decline in grades

• Have periods of highly elevated energy and activity, and require much less sleep than usual

• Repeat actions or check things many times out of fear that something bad may happen.

• Say that someone is trying to control their mind or that they hear things other people cannot hear.

• Smoke, drink alcohol or use drugs

• Have thoughts of suicide

More Mental Health Support Resources US Department of Health and Human Services www.mentalhealth.gov/talk/parentscaregivers

San Diego Health and Human Services (HHSA) “It’s Up to Us” Campaign www.up2sd.org

Centers for Disease Control and Prevention (CDC) www.cdc.gov/childrensmentalhealth/ features/mental-health-children-andparents.html

Take an Online Mental Health Screening https://screening.mhanational.org/ screening-tools

National Alliance on Mental Illness (NAMI) San Diego www.namisandiego.org

“Today I Feel” Activity Book for Kids www.livewellsd.org/content/dam/ livewell/cym-21/2020_Today%20 I%20Feel%20Activity_FINAL.pdf

For additional support, NAMI offers a peer and family helpline at 800-523-5933 and related information at www.namisandiego.org.

You can also keep practical resources on hand to obtain immediate support during a crisis. Have your children save emergency contacts on their phones, including: • Phone numbers for trusted friends or relatives • The Crisis Text Line: 741741 • The National Suicide Prevention Lifeline: 1-800-273-TALK (8255) • San Diego Access and Crisis Line: 888-724-7240

Check Your Own Mental Health According to the Centers for Disease Control (CDC), mental health in children is strongly connected to their parents and other caregivers. With that in mind, it may be a good idea to perform regular self-checks on your own mental health status. Some parents are surprised to learn that some of their own symptoms and behaviors are contributing to their child’s challenges.

Warning signs and symptoms for mental health challenges in adults can include excessive worry or fear, extreme mood changes, changes in sleep patterns, and overuse of alcohol or drugs. Some organizations offer convenient mental health assessments online; however, these should not be used in place of medical evaluation.

Along with getting help for yourself or other family members, don’t overlook the importance of selfcare. Nearly everyone can benefit from connecting more with others, getting outside for walks, turning off electronics when possible, eating a healthy diet, practicing good sleep hygiene and participating in activities they enjoy. v Lisa Pawlak is an award-winning contributing writer living in Encinitas with her family.

January 2022 • SanDiegofamily.com •

23

Lisa Gipson

Teach Kids About Money:

When, Why & How

It’s never too early (or late) for parents to teach kids about money. Specifically, to discuss saving, spending and borrowing money—and sharing our resources. According to Brad Benter, a financial advisor at UBS in San Diego, research from the University of Wisconsin-Madison found that kids can understand basic money concepts by age 3. And a Cambridge University study showed that key money habits, including executive function skills such as self-monitoring and delayed gratification, are set by age 7.

Why Financial Conversations Are Important Most kids don’t learn money management in school. So, if parents

24 • SanDiegofamily.com • January 2022

don’t discuss it, how do kids learn? A survey by Junior Achievement USA and Allstate Foundation revealed that nearly half of all teens don’t know how to create a simple budget. And an alarming percentage of teens don’t think they’ll be ready to financially support themselves by the time they turn 24.

If we want to help our kids navigate their way to financial independence (and trust me, we do), it is crucial we start money conversations at home.

Here are tips and family games to help with the process.

1

Set a good example. “If you believe your child doesn’t need five pairs of sneakers, you likely shouldn’t own too many yourself in

order to have credibility with your child,” says Benter. This is a good time to have a conversation about needs versus wants. He suggests showing genuine interest in your child’s desired expenditures to foster an environment of respect and support.

Parents also need to demonstrate sound financial decisions and responsibility: how to budget, save, spend wisely and build good credit.

Discuss your family’s financial goals with the kids and your plan to achieve them.

For regular spending, such as groceries, make a list in advance and let the kids observe you sticking to it. Discuss why you make various purchasing decisions (brand name or generic?) as you walk through the aisles.

Photo: Andy McRory Photography

Junior Achievement’s New BizTown Freelance Day! All local kids in fourth through sixth grade can now spend a day at BizTown in Mission Valley at Freelance Day. Participants in the program are town “citizens” who work at a job, earn a paycheck, open a bank account, pay taxes and more.

This new program is open to any individual (it’s not necessary to attend with your class or school). The event is on Saturday, Feb. 5 from 10 am to 3 pm, but there are plans to have Freelance Day monthly. The $27 cost includes virtual lessons ahead of the event. Visit the website to learn more and register: https://sandiego.ja.org/programs/opportunity/freelance-day-in-ja-biztown.

2 3

Be honest. When you make mistakes, use them as teachable moments with the kids.

Teach kids to save. Take children to the bank to open a savings account. Help them establish their own meaningful goals and gradually raise the bar. “Perhaps your child could save for a favorite book first, then a skateboard and, later, a bike” says Benter. “This is how to guide them from shorter to long-term goals.

You might even move from giving a weekly to monthly allowance, to increase the challenge.”

Consider encouraging a child to save by offering matching funds (your child saves half the cost of an item and you pay for the remainder).

Share the benefits and dangers of credit cards with teens—and explain to younger children how an ATM card works. They need to understand that ATM machines don’t distribute free money.

4

Let kids make decisions. Allow kids to make their own spending decisions (within reason), regardless of

potential outcome. “Children should decide for themselves how much to spend or save, so that early lessons become more memorable,” says Benter.

“Don’t try to prevent every [perceived or actual] mistake.”

It’s OK to remind kids of long-term savings goals if there’s a temptation to spend on impulse, but let them make the final decision. Experiencing how short-term, unplanned purchases delay long-term goals is an important life lesson.

5

Teach (and demonstrate) philanthropy. Charitable giving is always in season. Teaching children to be generous, kind and to support causes they care about encourages empathy and helps them develop their own personal values as they grow.

“Start with your child’s interests,” says Benter. “Does he have a particular interest in feeding the homeless, climate change or animals? Show kids how to apportion some of their allowance to address these issues.” v Lisa Gipson is the managing editor of San Diego Family.

The Allowance Game Ages 5+ www.LakeshoreLearning.com This exclusive game from Lakeshore Learning seems easy enough: be the first to save $20 and win! But with earnings on the board (such as wash the car, lose a tooth or recycle) and expenditures (buy a toy, go to the movies, etc.), it’s harder than it sounds. Such a great game to learn saving, budgeting and counting change.

Act Your Wage Ages 10+ Earn a salary, pay bills and save.

First player out of debt wins!

Money Bags: A Crazy Coin Counting Game Ages 7+ Collect, count and exchange money as you make your way to the finish line.

Monopoly Junior Ages 5+ An introduction to the classic Monopoly Game (ages 8+); buy and sell properties such as a candy store or pet store.

The Game of Life Ages 8+ Make big life decisions (such as education, career path, getting married and more) while managing money.

Buy it Right Ages 5+ Establish prices, buy and sell items, and learn the value of money.

January 2022 • SanDiegofamily.com •

25

Get Organized Month • Skating Month • Hobby Month

JANUARY

Still looking for last month’s events? Check out the digital edition of our December issue at SanDiegoFamily.com

“Disney On Ice Presents Dream Big” Features favorite Disney friends such as Mickey, Minnie, Miguel, Moana, Elsa, Belle, Genie and more highlighting all the magic and adventure of Disney’s tales through world-class figure skating. Jan. 20–23; visit website for showtimes. $20–$75. Pechanga Arena, 3500 Sports Arena Blvd. www.disneyonice.com

Photo courtesy of Feld Entertainment

Don’t forget to call to confirm dates, times and prices.

saturday | 1 Jungle Bells at the Zoo beckons with “Aurora,” an evening spectacular filled with light, sound and 3D projections. Through Jan. 2, 9 am–8 pm. www.sandiegozoo.org/ junglebells FREE “At First Light” Lightshow Spectacular. A dynamic light show orchestrated to music with a finale of snow flurries. Every 30 minutes, 5–9 pm.

Through Jan. 2. Founders Lawn, Hotel Del Coronado, 1500 Orange Ave. www.hoteldel.com Viejas Ice Skating Rink. Southern California’s largest outdoor ice rink.

Through Jan. 2, 3–10 pm. $18–$20; includes skates. 5003 Willows Rd., Alpine. www.viejas.com

26 • SanDiegofamily.com • January 2022

SeaWorld’s Christmas Celebration.

Meet Santa, Rudolph and your favorite Sesame Street friends, walk through a tunnel of lights, watch new shows and more. Through Jan 2. Visit website for tickets. Interstate 5, exit SeaWorld Dr. www.seaworldsandiego.com

Rady Children’s Ice Rink at Liberty Station. Supports the Thriving After Cancer program at the Peckham Center for Cancer and Blood Disorders. Through Jan. 9, 10 am–10 pm. $13–$15; includes skate rental and helmet. 2875 Dewey Rd. www.radyfoundation.org/icerink

Wild Holidays at the Safari Park offers a wild wonderland with twinkling lights, holiday music and seasonal treats. Through Jan. 2, holiday festivities 4–8 pm. 15500 San Pasqual Valley Rd., Escondido. www.sdzsafaripark.org/wildholidays

Snow N Glow Holiday Festival. Snow tube down the snow hill or walk through a million festive lights. Through Jan. 2, 4–10 pm. $12.99–$34.99. Holidays in Your Car Drive-Thru Light Spectacular, $45. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd. www.snownglow.com/delmar

Holidays at LEGOLAND. Live entertainment, twinkling lights and nightly tree lightings of the LEGO Christmas tree decked out with LEGO ornaments. Through Jan. 2. Activities included with admission.

One LEGOLAND Dr., Carlsbad. www.

LEGOLAND.com.

Digital Me. Larger-than-life exhibits in technology, art, play and media that delve into geolocation, facial recognition, artificial intelligence and more. Through Jan. 9. Visit website for times and tickets. Fleet Science Center, Balboa Park. www.fleetscience.org

Skating by the Sea. Ice rink features views of the ocean and benefits Make-A-Wish San Diego. Through Jan. 2; visit website for times. $35. Hotel del Coronado, 1500 Orange Ave. www.hoteldel.com Mechanics Alive! Explore small, surreal worlds through mechanical sculptures in this interactive experience that combines science, technology, engineering, art and math. Through Jan. 17. Visit website for times and tickets. Fleet Science Center, Balboa Park. www.fleetscience.org New Year’s Day Brunch. Toast the New Year with an elegant brunch in the iconic Crown Room. $85–$175; 3 & under free.

Hotel Del Coronado, 1500 Orange Ave. www.hoteldel.com FREE Northern Lights. Stroll through light tunnels, enjoy synchronized light and music displays, visit the Platform 9¾ - themed display at the historic train depot and more. Through Jan. 3, 5–9 pm.

California Center for the Arts, Escondido, 340 N. Escondido Blvd. www.artcenter.org

sunday | 2 Whale & Dolphin Watching Cruises.

Search for Gray Whales, Minke Whales, Fin Whales, dolphins, sea lions, marine birds and more. Thurs.–Mon., 9:30 am & 1:30 pm. $37.50–$50; 3 & under free. Pier Two, 970 N. Harbor Dr. www.cityexperiences.com

tuesday | 4 Residents FREE Days at Balboa Park.

Park museums offer free admission Tuesdays on a rotating basis throughout the month to residents of the City and County of San Diego, and to active military personnel and their dependents.

For schedule visit www.balboapark.org.

wednesday | 5 The Wonders of the Winter Sky. Discover what the winter sky has to offer.

7 & 8:15 pm. $19.95. Heikoff Dome Theater, Fleet Science Center, Balboa Park. www.fleetscience.org

friday | 7 San Diego Gulls. Tonight vs. Stockton Heat, Jan. 14 & 15 vs. Abbotsford Canucks & Jan. 26 vs. Colorado Eagles. 7 pm.

Starting at $17. Pechanga Arena, 3500 Sports Arena Blvd. www.sandiegogulls.com

Serving San Diego since 1987!

Twofer

For you and a Friend!

Winter Registration Happening Now

2 Weeks Unlimited FREE with a Friend. *New Students Only. Available now to 1/31.

and

Musical Theatre Auditions for The Wizard of Oz!

858.586.7834 ScrippsBallet.com/Academy January 2022 • SanDiegofamily.com •

27

Calendar • January

COME CURIOUS, LEAVE INSPIRED. Advanced Reservations Required

FREE Winter Festival. Build a snowman, sled down the snow hill, try your luck at wintry carnival games or take a spin around the synthetic skate rink. Today, 5–9 pm & tomorrow, 3:30–8:30 pm. The special needs community is invited to enjoy this event on Jan. 8 from 2:30–3:30 pm. Poway Community Park, 13094 Civic Center Dr. www.poway.org

saturday | 8 Space STEMonstrations Day. Learn about gravity and nebulae through spin art, play a moon adventure game using VR headsets and more. Today & Jan. 29, 10 am–2 pm. Included with admission.

Fleet Science Center, Balboa Park. www.fleetscience.org

wednesday | 12 ·

LA JOLLA OPEN DAILY 9A.M.-5P.M. 2021 11 SDJT The Snowy Day ad Family Mag.pdf 858.534.FISH AQUARIUM.UCSD.EDU

·

1

12/9/21

1:49 PM

Paws & Pages. Become a better reader by reading to animals in a nonjudgemental environment. 5–6 pm. $12.

6461 El Apajo Rd., Rancho Santa Fe. www.animalcenter.org

thursday | 13 Shen Yun. Stunning classical Chinese dance, colorful costuming, breathtaking backdrops and enchanting melodies. Through Jan. 17. Visit website for times and tickets. California Center for the Arts, Escondido, 340 N. Escondido Blvd. www.shenyun.com/sd Art of Elan and The Myriad Trio Concert. 7 pm. $15–$40. Mingei International Museum, 1439 El Prado. www.mingei.org

C

M

Y

friday | 14

M

The Snowy Day and Other Stories by Ezra Jack Keats. Follow Peter and his friends in this celebration of childhood joys and the wonder of imagination using shadow puppetry and live-action. Through Jan. 23; visit website for times. $16–$18.

Casa del Prado Theater, Balboa Park. www.juniortheatre.com

Y

Y

MY

K

TICKETS $16-$18 Call 619-239-8355 or visit JuniorTheatre.com 28 • SanDiegofamily.com • January 2022

Roar & Snore Safari. Campers experience a sleepover with walking tours to observe the nighttime activities of wildlife and morning wildlife presentations.

Through Jan. 16. Starting at $149; park admission not included. Safari Park,

RIDE

THE

RAILS!

15500 San Pasqual Valley Rd., Escondido. www.sdzsafaripark.org Don’t forget to call to confirm dates, times and admission prices.

GREAT PARTY PACKAGES!

saturday | 15

• Birthdays • Scout Troops • Mommy Groups • Kid Camps • Bridal Parties

Monster Jam. Fire up the engines and witness heated rivalries, high-flying stunts and fierce head-to-head battles. Today, 7 pm & tomorrow, 3 pm. Starting at $20.

Petco Park, 100 Park Blvd. www.monsterjam.com Kids Marathon Mile at LEGOLAND. Run, walk, skip or stroll through the park at this 1-mile fun run for kids of all ages and abilities. 7:45–10 am. $30–$35.

1 LEGOLAND Dr., Carlsbad. www.inmotionevents.com Junior Science Club. Learn about the different regions of the brain and explore how the brain processes optical illusions.

11 am–12:30 pm. $18.95–$21.95.

Fleet Science Center, Balboa Park. www.fleetscience.org

sunday | 16 Carlsbad Marathon, Half, Double Down & Surf Sun Run 5K. Spectacular coastal marathon offering breathtaking views of the Pacific Ocean. Marathon, 6:15 am; 5K, 6:45 am; half, 7:45 am. Visit website for registration fees. 2525 El Camino Real. www.inmotionevents.com/event/carlsbadmarathon FREE Star Walk XV. Learn about stars, constellations and simple astronomy facts and principles. 5:30–7 pm. Double Peak Park, 900 Double Peak Dr., San Marcos. www.san-marcos.net

monday | 17 Martin Luther King Jr. Day All Peoples Celebration. Celebrate the life and legacy of Dr. Martin Luther King Jr. in person or virtually through a live, dynamic program. 10–11 am. Shiley Special Events Suite, San Diego Public Library, 330 Park Blvd. Register at www.alliancesd.org.

FREE Martin Luther King Day Celebration. Live music, dancing, guest speakers and more. 12–5 pm. WorldBeat Cultural Center, Balboa Park.

Featured on

See website

Multi-generational fun for the whole family!

Open every weekend.

Take a 45 minute train ride through the San Diego County back-country!

750 Depot St., Campo 619-478-9937

www.PSRM.org https://events.worldbeatcenter.org/event/33rdannual-martin-luther-king-day-celebration

thursday | 20 “Disney On Ice Presents Dream Big.” See pullout on page 26.

friday | 21 Jurassic Quest. Walk through the Cretaceous, Jurassic and Triassic periods, and “Deep Dive” into the “Ancient Oceans” exhibit with the largest apex predator that ever existed – a 50-ft.-long megalodon. Through Jan. 23, 9 am–8 pm. $19; parking $10. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd. www.jurassicquest.com

Kids & Adults • No Age Limit • Drop-in or Reserve • No Studio Fees • Fast Turnaround

Come In, Relax & Enjoy Creating Liberty Station 2770 Historic Decatur Rd. Barracks 14 (619) 223-1339

www.thehotspotstudio.com

wednesday | 26 Farmers Insurance Open.

The PGA Tour comes to San Diego.

Through Jan. 29. Visit website for tickets.

Torrey Pines Golf Course, La Jolla. www.farmersinsuranceopen.com

saturday | 29 San Diego Seals Stair Climb.

Raise funds for people with Down Syndrome. Stair climb, 3 pm; dinner, 5 pm; game vs. Calgary Roughnecks, 7 pm. This

event has been rescheduled to March 19 due to Covid. For details

saturday | 22

visit https://give.guidinghands.org/event/ seals-stair-climb-for-down-syndromeawareness/e356703.

San Diego Resolution Run 5K, 10K, Half Marathon. Enjoy a beautiful course and water views as you wind through Mission Bay, followed by the wellness village with healthy food, products and more. 10K & half, 7:15 am; 5K, 7:30 am. $45–$89. Tecolote Shores, Mission Bay Park. www.sandiegorunningco.com

Want us to spread the news?

Email events@sandiegofamily.com and include the name of the event or activity, a brief description, event address, date, time, cost, contact number and website.

Submission does not guarantee publication.

Deadline for the March issue: Feb. 1.

January 2022 • SanDiegofamily.com •

29

Homemade

Granola Parfaits

Looking for a healthier snack option for kids? Homemade granola from The Seaside Baker is quick and easy to make, and more wholesome than many store-bought snacks. Bursting with flavor, the recipe includes oats, pecans, coconut and honey. A delicious way to eat it is sprinkled over yogurt and mixed with fresh fruit. It’s a great afterschool snack for kids or a nice breakfast alternative.

Get the full recipe and instructions at www.sandiegofamily.com/ things-to-do/dining-and-recipes/ homemade-granola.

Not all granola recipes are equal when it comes to being healthy.

That’s the great thing about homemade recipes—you get to choose what ingredients to use. Be mindful of refined sugar and other additives in store-bought granola. v

30 • SanDiegofamily.com • January 2022

Photo used with permission by Jackie Bruchez, an Oceanside resident who blogs about delicious food at www.TheSeasideBaker.com.

Performing This Month. Hurry for Tickets!

China Before Communism “If you want to teach your kids the importance of hard work, dedication, and persistence, Shen Yun is a living example.”

—Lisa Tate, feature writer All-New Program With Live Orchestra

A Magical Journey Through 5,000 Years TRAVEL BACK to the magical world of ancient China.

Featuring one of the world’s oldest art forms—classical Chinese dance—along with innovative multimedia effects and all-original orchestral works, Shen Yun showcases a glorious civilization of unrivaled beauty, artistry, and inspiration. Where maidens danced with ethereal grace and

generals fought with explosive athleticism. Where timeless tales of valor and virtue were born. Where heaven and earth intersected. Celebrate ideals that for thousands of years were the bedrock of civilization. Prepare for an experience that will take your breath away. Don’t miss Shen Yun’s all-new 2022 program!

“Absolutely the greatest of the great! You have to see it to believe it.”

“My heart has wings when watching this.

I couldn’t be happier.”

“Incredible hope and incredible spirit. It is deeply deeply inspiring.”

—Christine Walevska, Master Cellist

—Samantha Imlay, dance studio director

—Rita Cosby, Award-winning news anchor

DEC 28–29 San Diego Civic Theatre | JAN 13–17 California Center for the Arts, Escondido A Perfect Gift. Get Tickets Today! ShenYun.com/SD • 1-888-973-7469