Family
Shannon Dean
+ Goals =
Big
Rewards
The “R” Word (a note from the editor): Many people shy away from the word “resolution” – maybe because it feels like a burden or too much responsibility. Some may even say resolutions are a set up for failure. But a resolution is simply a pledge or promise. Who better to make a promise to than your own family? So, we’re using the word “goals” — family goals. It has a nice ring to it, don’t you think? Keep them simple, intentional and fun!
24 • SanDiegofamily.com • January 2020
The promise of new possibilities
emerges with the coming of a new year. Why not make the health and happiness of your family this year’s focus? Gather everyone together and set family goals (notice we didn’t use the “R” word — see inset). Here are suggestions that offer huge rewards for kids and parents:
Maximize Family Time by Downplaying “Downtime” A recent study showed that on weekdays, the average family spends only 37 minutes of quality time together. Increase family time by
hacking screen time, often disguised as downtime. Many people spend an average of three hours per day on social media, TV or the internet, so time for meaningful family bonding is often lost in front of screens. Be deliberate with evenings and weekends. Don’t let precious minutes slip away.
Eat Meals Together (as often as possible) Eating meals as a family boosts health, saves money and improves a child’s self-esteem. A study published in the Journal of Adolescent Health found that adolescents who eat with their