San Diego Family January 2020

FREE January 2020

SanDiegofamily.com

2020 HEALTH & WELLNESS

SET

GUIDE

FAMILY GOALS TO GAIN

BIG

REWARDS

10

WAYS TO PRACTICE

SELF-CARE

, y h t l a e H y a t S o g e i D San

A guide for busy parents

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•1 982 - 2019 •

Volume 38 • Number 10 • January 2020

articles

•

Inside

in every issue 12 Staff Page

14 Short & Sweet News | Notes | Tips

30 January Calendar of Events

Photo credit: Dai Ngo

Photo credit: Tiffany Dahle

Family-friendly happenings around the county

16 Full STEAM Ahead STEM activities for health and balance 18 10 Ways to Practice Self-Care A guide for busy parents 20 Important Health Benefits of Fiber Are you eating enough?

22 Online Tools that Organize Health Records Have peace of mind with less paperwork

41 The Marketplace

On the Cover:

24 Family + Goals = BIG Rewards Easy tips to focus on health and happiness

Kim Holtze of Tierrasanta

PARTNER CONTENT

the varied interests of his

28 Head of the Class Educational insights from local administrators

son, Micah, in the coming

looks forward to supporting

year. This includes dancing, soccer, drawing and his

DON’T MISS THIS ONLINE RESOURCE! 2020 Health & Wellness Guide Visit SanDiegoFamily.co m

6 • SanDiegofamily.com • January 2020

infatuation with dragons.

Cover photo: All Colors Photography

LA S T CHANCE! SDFM is looking for six children ages 2-11 and one multiples combo to appear on the cover of a future issue of San Diego Family Magazine or our annual Out & About family adventure publication.

Do you want YOUR CHILD to APPEAR on the cover of San Diego Family Magazine?

2020 Cover Kids Search Ava Grace was one of our 2019 Cover Kids Winners!

Enter online at: www.SanDiegoFamily.com/contests/cover-kids-search Visit our website for complete rules and more information, or call 619-685-6970.

Thank you to our sponsors:

2020 Search Ends: JANUARY 31, 2020

(Online entries must be received by 11:59 p.m. on this date. Mail-in entries must be postmarked by this date.)

Contest open to all San Diego County residents.

Visit our website to enter contest online or print out the mail-in registration form.

A $25 registration fee per entry ($35 for multiples category) must accompany a recent high quality photo, used to determine finalists (photo will not be returned).

Submitted photos of 25 finalists from each category (100 total) will be displayed at: www.SanDiegoFamily.com/contests/cover-kids-search-winners-finalists Category finalists will be invited to a judging event to help determine contest winners.

A portion of the proceeds will be donated to the Special Needs Resource Foundation of San Diego.

SanDiegofamily.com

on the web Get to know SanDiegoFamily.com, where you’ll discover a plethora of awesomeness for parents.

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To enter these contests, visit SanDiegoFamily.com, go to “Contests”, then “This Month’s Contests.”

Things to Do: Seasonal Happenings • Where to Celebrate New Year’s with Kids • How to Turn Winter Blues into Family Fun

Resources: Family Health and Home • Navigating Mental Health • 9 Ways to Keep Kids Active

There’s nothing more inviting on a cool evening than a plate of sumptuous Mexican culinary delights at Diane Powers’ Casa Sol y Mar. With the purchase of an adult entrée, kids (ages 12 and under) can eat free from the Kids’ Menu all day on Wednesdays and Sundays from 11 am to 4 pm. Enter to win a $100 gift card to Casa Sol y Mar in Del Mar and treat the family to a fiesta! Contest ends Jan. 23.

• How to Protect Kids from Anxiety Overload

Things to Do: Best of Family Fun • San Diego’s Hot Chocolate Hot Spots

Can’t find what you’re looking for on our website? Enter key words in the search bar and browse our articles.

Follow Us: San Diego Family SDFamily

San Diego Family Magazine sandiegofamilymagazine

8 • SanDiegofamily.com • January 2020

Jurassic Quest is stomping its way to the Del Mar Fairgrounds from Jan. 10-12. Kids of all ages can experience over 80 life-sized dinosaurs and water dwellers. Come face to face with baby dinos, take photos of walking dinosaurs, enjoy fossil digs and more. Enter to win one of four family 4-packs to this HUGE event! Contest ends Jan. 6.

Encouraging kids to play outside is easier (and more fun) with a Space Scooter! Kids propel this scooter using a unique pump-and-go action while riding with both feet on the board. Enter to win a pink Space Scooter for your little explorer. Contest ends Jan. 23.

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SAN DIEGO FAM

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Sunday Feb. 9

Editorial

FUN FEST

Publisher/Editor in Chief Sharon Bay sharon@SanDiegoFamily.com

JOIN US!

Managing Editor Lisa Gipson editor@SanDiegoFamily.com Calendar Editor Jennifer A. Burman jenny@SanDiegoFamily.com

Design

Dance along with the DJ, win cool raffle prizes, explore family resources and take playtime to a whole new level!

More than 40 Family Fun Activities & Resource Booths Zipline • 2 Bounce Houses • Double Shot Basketball • Inflatable Obstacle Course • Angry Birds Slingshot & more!

Sunday, February 9, 10AM-1PM The Salvation Army Kroc Center Corner Zone 6845 University Ave, SD 92115

FREE EVENT for FAMILIES Sign up at eventbrite.com/ e/san-diego-family-fun-fest-tickets-85132013143 For more information, visit SanDiegoFamily.com 10 • SanDiegofamily.com • January 2020

Art Design/Web Design Rik Thiesfeld rik@SanDiegoFamily.com Cover Photo All Colors Photography

Editorial Guidelines Find editorial guidelines at SanDiegoFamily.com (“Editorial” at the bottom of the home page).

Submission does not guarantee publication.

We reserve the right to edit all submissions.

Distribution Locations San Diego Family Magazine is distributed at more than 1,500 locations. Pick up a free copy at: Albertsons, select McDonald’s, Sombrero Mexican Food, Round Table Pizza, Wahoos, Fleet Science Center, schools, libraries, medical offices and more.

Subscriptions Receive 12 issues for $18, plus our annual publication, Out & About. Orders must include payment to SD Family Magazine. Mail to: SDFM, Subscriptions, 1475 Sixth Ave., #500, San Diego, CA 92101; pay by PayPal or call 619-685-6970 to use a credit card.

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SanDiegofamily.com Business Business Manager Larry Bay larry@SanDiegoFamily.com Marketing Director Michele Hancock michele@SanDiegoFamily.com Administrative Assistant Adrienne Sigeti family@SanDiegoFamily.com Accounting family@SanDiegoFamily.com Circulation Linda Bay linda@SanDiegoFamily.com Printing California Offset Printers

Advertising/Marketing Advertising/Marketing Representatives Tony Andrews 619-685-6977 • tony2018@SanDiegoFamily.com Point Loma, Pacific Beach, La Jolla, North County Coastal Giovanni Baldan 619-685-6987 • giovanni@SanDiegoFamily.com South Bay, San Diego Downtown, Uptown Nicole Maggio 619-685-6971 • nicole@SanDiegoFamily.com North County Inland (includes Scripps Ranch) Crystal Grobner 619-685-5860 • crystal@SanDiegoFamily.com East County Randy Hahn 619-685-6986 • randy@SanDiegoFamily.com Clairemont, Linda Vista, Mission Valley North and Mira Mesa San Diego Family Magazine is published monthly

by San Diego Family Magazine LLC. Copyright 2020. All rights reserved. Reproduction in whole or in part without permission is prohibited.

Opinions expressed by contributors are not necessarily the opinions of this publication.

PRESENTS

the

SanDiego

PARTY Guide

San Diego

Out & Abou t with Kids!

San Diego

Babiesand Toddlers January 2020 • SanDiegofamily.com •

11

Our San Diego

Publisher’s Letter

Families

Does your family have New Year’s traditions?

Happy New Year!

Time is flying by! Twenty years ago we were

concerned about computers and electronics changing from 1999 to 2000. Now we are 20 years older— hopefully healthier and wiser.

New Year’s resolutions are often broken or forgotten

by February, but editor Lisa Gipson suggests changing the focus and making resolutions a family affair. That might make them more effective and fun! Spending time together and building family memories is priceless.

If this hasn’t been happening in your family, find information in Shannon Dean’s article on page 24.

You can even bring in STEAM activities while having fun with your family. The kids can learn (and be entertained) without sitting in front of an iPad. Look on page 16 for ideas.

You also need to take care of yourself. If Mom or Dad isn’t happy, the family isn’t happy! Check out page 18 to find ideas for personal time, such as walking, meditating and spending time with friends. Find time to do things you like to do.

Make 2020 the healthiest, happiest and most memorable year for your family. Keep up the good work!

sharon@sandiegofamily.com Main Office: 1475 Sixth Avenue, Fifth Floor, San Diego, CA 92101 Phone: 619-685-6970 Fax: 619-685-6978 E-mail: family@SanDiegoFamily.com Mission Statement To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.

12 • SanDiegofamily.com • January 2020

Tracy Real, “Full STEAM Ahead” contributor New Year’s Day involves relaxing and movies. Our tradition has always been to reflect upon the past highlights of the year and review pictures that captured those moments.

Randy Hahn, marketing representative Every year we eat blackeyed peas on New Year’s Day (even if it’s just a spoonful). We usually also have collard greens and ham or tri-tip, but we look forward to the good luck the black-eyed peas bring each year!

What are you looking forward to in 2020?

Althea Hutchinson, freelance writer In 2020 I am looking forward to some awesome travel adventures. My spirit has been craving travel lately so I plan to delve into that, taking my little family along for the ride.

Jenny Burman, calendar editor I’m looking forward to reuniting with friends from high school (some I haven’t seen in 25 years), traveling to a country my son has wanted to visit ever since he got into Pokémon and Godzilla, and seeing my firstborn graduate from college.

BIG care for little

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Short & Sweet

Lisa Gipson

If you still use a paper calendar and get excited about stickers, welcome to the club! You’re going to love the book So. Many. Planner Stickers. It contains 50 pages of awesomeness (52 stickers per page)! That’s 2,600 adorable (and functional) ways to brighten up this year’s planner. Mark appointments, vacations, paydays, workouts, brunch dates and so much more.

Did you know that kids routinely consume three times the recommended daily allowance of added sugar, which puts them at risk for type 2 diabetes, high blood pressure, high cholesterol and excess weight? Half the Sugar, All the Love features 100 doctor-approved recipes that cut the sugar by half (or more) without sacrificing flavors that families love. This cookbook is chock-full of easy, delicious recipes, helpful tips, myth busters and more.

Start the year with everything you need to stay healthy!

Wondering how to keep your family fit while having fun?

Need a new dentist or pediatrician? Our 2020 Health & Wellness Guide can help. Browse this issue; and visit www.sandiegofamily.com/health-guide/healthwellness-guide for more.

Local Resident Creates Product to Help Combat Anxiety When Carlsbad resident Jeff Holland lost a family member to suicide last year, he was inspired to create My Coping Cards, a deck of 72 cards that contain positive affirmations, motivational sayings and empowering activities to help combat anxiety, stress and negative self-talk. People experiencing anxiety or facing an overwhelming situation can read these thoughtful reminders until they feel better. It sounds too simple to work, but it does. Learn more and buy cards at www.mycopingcards.com.

14 • SanDiegofamily.com • January 2020

We’re excited to launch a new column that highlights ways for families to incorporate science, technology, engineering, art and math into everyday activities. We’re calling it Full STEAM Ahead (see what we did there?). Turn to page 16 to see this month’s column, and look for it periodically throughout the year. Find more kid-friendly science activities at www.sandiegofamily.com/for-thekids/family-science.

Last chance! Enter our 2020 Cover Kids Search for a chance to have your child featured on a future cover of San Diego Family Magazine or our annual publication, Out & About with Kids. Visit www.sandiegofamily.com/contests/ cover-kids-search for details and to enter online.

Deadline: 11:59 p.m. on Jan. 31.

As part of our collaboration with the Binford I Can, Too! Center, Emily Dolton, resource specialist for our nonprofit Special Needs Resource Foundation of San Diego, recently gave a presentation to members of the Serra Cooperative Library System about inclusive literacy and spaces for people with disabilities. The objective was to inform librarians what books speak to kids with disabilities, how libraries around the world are meeting the needs of the disabled population through programming and spatial concepts, and how local librarians can implement some of the ideas.

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Full

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Tracy Real

STEM

Activities for Health and Balance

Increased screen time and busy

schedules have led to a number of health issues, including decreased physical activity and unhealthy eating habits. Consider starting the year with more energy and a healthier outlook, using simple, engaging STEAM activities. STEAM (Science, Technology, Engineering, Art and Math) not only educates, but also encourages healthy eating, exercise and life balance. Here are creative STEAM activities to help your family achieve improved health in 2020.

resources at www.choosemyplate.gov/ kids. Go on a pantry or refrigerator scavenger hunt to see how many healthful foods fit into the “My Plate” recommended food groups; then identify what groups are most and least represented.

Read food labels.

Science, Technology, Engineering, Math Show kids how to eat and live well through educational, child-focused videos. TED-Ed shares a plethora of STEAM-related subjects, including health, nutrition, physical fitness and more. Check out short videos such as, “How Your Muscular System Works” or “How Playing Sports Benefits Your Body and Your Brain.” https://ed.ted.com

Science, Math The FDA website offers great resources about food labeling and nutrition.

Explore nutritional profiles and compare sugar amounts in your favorite foods. Kids will be surprised at how much sugar is in different products, especially presumably healthful treats like pre-bottled smoothies and fruit gummies. Make a number line representing grams of sugar from least to greatest. Educate your family at www.fda.gov/food/food-labelingnutrition/nutrition-educationresources-materials, then visit your local farmers market or grocery store to buy healthier options.

Understand nutrition.

Dedicate time for physical activity.

Learn about your body.

Science, Technology, Math Learning about nutrition can motivate kids to eat better. The USDA website offers fun games, videos, tips and

16 • SanDiegofamily.com • January 2020

Technology, Math According to the CDC (Centers for Disease Control and Prevention), kids 7–17 should get 60 minutes of physical

exercise daily because it has a positive impact on mind and body. For kids who are athletes, keep moving! For others, choose activities and schedule a time that works. Chart daily progress through exercise apps. Complete a bar graph to note individual progress for steps or miles per day — compete with family members for longer distances.

Explore the outdoors.

Science, Technology, Art Exploring the outdoors keeps kids moving and sparks all senses. Feeling tree bark, observing bugs, listening to birds, smelling flowers and tasting fresh herbs stimulates the brain and promotes balance in a relaxed atmosphere. These simple activities and observations lead to hours of fun in your backyard, at a local park, or on one of San Diego’s many walking trails or beaches. Immersing yourself in nature leads to physical and emotional wellness.

Grab water bottles and go exploring with the family. Encourage kids to select a trail and use a digital or pocket compass to navigate. Collect nature clippings (that have already fallen on the ground) and create art rubbings or twig sculptures at home. Go to www .sandiegofamily.com/things-to-do/ out-about for a list of favorite hiking trails in San Diego. v Tracy Real is a credentialed school counselor who teaches daily STEAM activities to local elementary students, encouraging problem solving and creative thinking.

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In partnership with Rady Children’s Health Network, CPMG brings you the most comprehensive pediatric health care in San Diego County. We’re the region’s only pediatric medical network specializing in children’s health.

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January 2020 • SanDiegofamily.com •

17

Althea Hutchinson

10 Ways to Practice Self-Care A guide for busy parents

It’s necessary to take breaks from the

hustle and bustle of life — to pause and recharge. Do you practice self-care? It can mean something different to each individual, but the whole family benefits when parents take care of themselves.

Consider making your mental, physical and emotional well-being a priority this year. Here are 10 easy ways to practice self-care.

18 • SanDiegofamily.com • January 2020

1. Unplug and get outdoors.

It costs absolutely nothing to unplug and take a walk. For me, being inside for extended periods of time casts gloom over my mood. It does a world of good to log off social media, turn off Netflix and head outside. Find a green space or body of water and just take it in. It’s sure to be a mood booster.

2. Start a journal.

Writing down your thoughts when you’re in the middle of them is very therapeutic. Most mental health professionals will say it’s one of the best ways to deal with past and present difficulties. Issues that are challenging to verbalize have a funny way of coming out when you start to write. Putting thoughts down on paper offers perspective and the opportunity to reflect.

3. Practice gratitude.

Train your mind to always be in a state of thankfulness. Whenever you’re too focused on things you don’t have or can’t do, take a moment to reflect on all the good that has happened and is happening.

It will change your perspective on life, and teaching your kids to have an improved perspective is an invaluable gift.

4. Make time for friends.

People crave connection — it’s in our nature. So grab a few friends and have a girls night (Dads—get together with the guys). Plan a coffee date, get a pedicure or go out for dinner. If you can’t find time to meet, call or FaceTime a friend. Vent about your day, then catch up with each other and make plans to get together at a later date.

5. Find a hobby.

Everyone is good at something. Find out what your passion is (dancing, golf, cooking, reading, photography?), then schedule some me-time to

dedicate towards it. It’s OK to do things for yourself — guilt free.

6. Exercise.

Did you know that exercise releases endorphins (chemicals that trigger feelings of happiness)? That’s right, exercise literally makes you happy!

No need to run a marathon. Start small by going for a walk or taking a group class. Do whatever fits your schedule and budget. Try to make exercise a priority and part of your regular routine.

7. Reorganize and decorate.

I don’t know about anyone else, but I often get bored with the decor in my house. I am constantly shuffling things around and adding new pieces.

I love to take on little projects and tinker with stuff. It genuinely gives me happy vibes.

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8. Meditate and practice being still.

Being in constant grind mode prevents us from just being still. Don’t burn yourself out always reaching for the next thing. Practice being still, meditate or pray, and take time to appreciate the fruits of your labor.

9. Volunteer.

This may seem out of place on a list about self-care, but it’s not. Offering a helping hand to someone in need is one of the best ways to feed your soul.

The act of giving and serving others will leave you feeling fulfilled and purposeful. This is especially so when you’re not in the best place yourself.

10. See a therapist.

There is no shame in therapy. The purpose is to help people navigate issues that are difficult to deal with on their own. Make taking care of emotional health a priority.

Althea Hutchinson is a local mom of two daughters and a contributing writer to San Diego Moms Blog.

888-773-2345

www.sombreromex.com January 2020 • SanDiegofamily.com •

19

Cherie Gough Getting Started

Important Health Benefits of Fiber

Experts agree that to avoid feeling bloated when incorporating more fiber into your diet, start by making small changes. They really add up when it comes to fiber intake. Start with foods you love and tolerate well and try to make good food choices most of the time. Ricchiuto-Corpuz recommends adding beans to salads, soups and stews, and adding chopped vegetables to pasta dishes and sauces. Her family enjoys chickpea and lentil pastas.

Experts recommend increasing fiber intake by about 5 grams daily to reach an optimum level of 25–30 grams/day.

Are you eating enough?

Would you go a day without

brushing your teeth? Of course not.

In the same way, do not let a day go by without incorporating fiber into your diet. Just like tooth brushing is essential to the health of your mouth, eating fiber acts like a toothbrush for the digestive system, keeping it healthy.

According to EA Stewart, local registered dietitian nutritionist and owner of Spicy RD Nutrition, one of the most important habits for long-term health is consuming a high fiber diet.

“The overall health benefits of fiber are far reaching,” she says.

Health Benefits Fiber keeps blood sugar levels steady.

Sugars in fiber-rich foods such as beans and whole grains are absorbed slowly, keeping blood glucose levels from spiking. This helps prevent snacking between meals, helps maintain a healthy weight and can even stave off diabetes.

Fiber helps people feel full. Eating foods like whole grains rich in insoluble fiber makes intestines work faster,

20 • SanDiegofamily.com • January 2020

It’s Important to Hydrate Drink plenty of water to help fiber digest properly. Increase daily fluids as needed for toddlers (32 oz.), ages 4–8 (40 oz.) and ages 9+ (64 oz). signaling the body that you’re full, making you less likely to overeat.

Fiber keeps people regular. According to local Registered Dietician Abbey Ricchiuto-Corpuz, the combination of eating soluble and insoluble fiber helps keep the large intestine clean. Eating fiber daily helps reduce constipation, cleans out bacteria and other buildup in the intestines, and even reduces the risk of colon cancer.

Fiber protects heart health. “Soluble fiber such as oats, oranges and beans helps reduce bad LDL cholesterol,” says Stewart.

How Much Is Enough?

For children, an easy way to ensure enough fiber is to eat at least five servings of fruits and vegetables each day. If it’s helpful to keep track of grams, add five to your child’s age. For example, a 6-year-old would need about 11 grams of fiber daily.

Stewart generally recommends a minimum of 25 grams of fiber per day for adults. It’s a good idea to discuss this with your doctor.

No matter your nutrition goals for the year, adding more fiber to your diet promotes overall health and will get you listening to your gut. v Cherie Gough is an award-winning local writer and mom of two who helps her family eat healthy by serving fresh cut fruit or veggies as pre-mealtime snacks.

Fiber-Rich Foods Kids Love Snacks that boost fiber include fresh fruits and vegetables, seeds, nuts and hummus. Other ideas: apples • avocados • bananas berries, especially blackberries and strawberries dried fruit • oatmeal • pears popcorn • sweet potatoes whole wheat pasta To find more high-fiber foods, visit www.mayoclinic.org/healthy-lifestyle/ nutrition-and-healthy-eating/ in-depth/high-fiber-foods/art20050948.

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MAKE THE MOST OF PLAYTIME LAUNCH RIGHT IN WITH . . .

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a toilet paper tube on top of another. Then cut out the round shape.

can also decorate it with stickers. Place a small toy inside and go for a ride. Tell a story about where you’re going!

TinkerActive Workbooks cover essential skills using curriculum-based exercises and interactive tinkering, making, and engineering activities using common household materials!

The Active Way to learn through play

Odd Dot

An imprint of Macmillan Children’s Publishing Group

AVAILABLE WHEREVER BOOKS ARE SOLD

January 2020 • SanDiegofamily.com •

21

Online Tools that Organize Health Records with Ease It used to be that patients rarely had

access to personal health records— thick files tucked away in heavy file cabinets. Today patients can access personal health information in minutes, thanks to online “patient portals” offered by a growing number of hospitals and clinics.

While patient portals are becoming common, tools to track health records across multiple hospitals, devices and family members are not as much (yet). How do people manage multiple health records, chronic conditions, or care from holistic providers outside the hospital system?

Here are tools that track and store electronic health records for your family with ease. Peace-of-mind with less paperwork—sign me up STAT.

Personal Health Records Apple Health Records, free Apple launched Health Records to give iPhone and iPad users the ability to

22 • SanDiegofamily.com • January 2020

track health records across multiple hospital systems. Health Records uses healthcare-industry tech to communicate securely with the health system or clinic’s records through a direct, encrypted connection. In order to use Health Records, your hospital or clinic must participate. Local providers currently onboard include Sharp Healthcare and UC San Diego Health.

Learn more and check the frequently updated list of participating hospitals and clinics at https://support.apple. com/en-us/HT208680.

Family Health Records or Multiple Chronic Conditions CapzulePHR, free Need to track records for multiple health conditions or a house full of people? With the capacity to store records for up to six family members, CapzulePHR allows users to share health data between

Malia Jacobson

devices, communicate with healthcare providers, keep track of appointments and medications, and create QR codes for first responders.

Spreadsheet devotees can import files from other devices to create charts and graphs, which can also be shared with providers. Cloud backups, including Google Drive and Dropbox integration, add a layer of reassurance. www.capzule.com

New and Expectant Moms Mahmee, subscription-based Between prenatal visits, specialist appointments, and support from labor and delivery pros, health records pile up during pregnancy and postpartum. Millions of new moms have health records scattered across multiple providers, putting them at risk of dangerous healthcare gaps during a vulnerable life stage, says Melissa Hanna, CEO and cofounder of Mahmee. “We give you a

dashboard that links mom and baby’s health records, so health data isn’t fragmented. This makes it easier to track your entire care experience.”

Users also have access to a private messaging hotline and online support groups led by experts. www.mahmee.com

Simply the

Photo by Dale Stokes

Families with Health Data from Many Sources Coral Health Records, free Families who move frequently may have a trail of medical records spanning the country. Coral Health Records allows users to compile health data from nearly 600 health systems in the U.S. and combines electronic health records from patient portals such as MyQuest, MyChart, FollowMyHealth and HealtheLife.

HIPPA-compliant technology allows users to store data securely and share records with healthcare providers as needed. Parents and guardians can easily track a child’s health records, prescriptions, immunization records, and allergy information. https://apps. apple.com/us/app/coral-healthrecords/id1417313722

SWIM SCHOOL • Peace of Mind • Confidence • Great Exercise • So much FUN! Photo by Zena Holloway • www.urchinrock.com

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619-209-2990

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Giovanni/January 2020/cr

Caring for a spouse, aging parent, and children My Medical, $4.99 My Medical allows caregivers to track health records for multiple generations of family members, store immunization records and compile complex health data for children with special health needs. The app also lets users store notes and snapshots—so if you need to take a photo of your child’s medication label, take notes at an appointment, or save contact information for your dad’s cardiologist, you’re covered. www.mymedicalapp.com Malia Jacobson is a nationally published health and family journalist.

Find more helpful resources in San Diego Family’s Health & Wellness Guide at www.sandiegofamily.com/ resources/family-health-and-home.

January 2020 • SanDiegofamily.com •

23

Family

Shannon Dean

+ Goals =

Big

Rewards

The “R” Word (a note from the editor): Many people shy away from the word “resolution” – maybe because it feels like a burden or too much responsibility. Some may even say resolutions are a set up for failure. But a resolution is simply a pledge or promise.

Who better to make a promise to than your own family? So, we’re using the word “goals” — family goals. It has a nice ring to it, don’t you think? Keep them simple, intentional and fun!

24 • SanDiegofamily.com • January 2020

The promise of new possibilities

emerges with the coming of a new year. Why not make the health and happiness of your family this year’s focus? Gather everyone together and set family goals (notice we didn’t use the “R” word — see inset). Here are suggestions that offer huge rewards for kids and parents:

Maximize Family Time by Downplaying “Downtime” A recent study showed that on weekdays, the average family spends only 37 minutes of quality time together. Increase family time by

hacking screen time, often disguised as downtime. Many people spend an average of three hours per day on social media, TV or the internet, so time for meaningful family bonding is often lost in front of screens. Be deliberate with evenings and weekends. Don’t let precious minutes slip away.

Eat Meals Together (as often as possible) Eating meals as a family boosts health, saves money and improves a child’s self-esteem. A study published in the Journal of Adolescent Health found that adolescents who eat with their

Discover the World of Montessori

According to Dr. Maria Montessori, children learn best in an environment that demonstrates love, trust, understanding, patience and consistency. Students excel academically while experiencing cooperation, respect, self-confidence and the joy of learning. Contact these local Montessori schools for more information.

“A Montessori Student is a Future Citizen of the World” East County

North County Coastal

MONTESSORI ACHIEVEMENT CENTRE Preschool/Kindergarten

CENTRAL MONTESSORI SCHOOL Toddler/Preschool/Kindergarten

10435 Campo Rd., Spring Valley 91978 Rancho San Diego

Encinitas, Cardiff, Carlsbad, La Costa

Lic. #376600356

Lic. #376700910

760-479-9889

619-442-2552

www.cmpreschool.com

www.mackids.net

ENCINITAS COUNTRY DAY SCHOOL Preschool/Elementary/Middle

MONTESSORI CHILDREN’S HOUSE OF LEMON GROVE Toddler/Preschool Lic. #376614702

Lic. #372005943

Two Locations in Encinitas Encinitas

8121 Braddock Place, San Diego 92114 Lemon Grove

San Diego Central

www.MCHLG.com

MARIA MONTESSORI SCHOOL Preschool/Elementary/Middle

North County Inland

4544 Pocahontas Ave., San Diego 92117 Serving all of San Diego County from our central location

COUNTRY MONTESSORI SCHOOL Preschool/Kindergarten/Elementary

Lic. #376700980

www.MontessoriSchoolHouse.org

619-495-3285

San Diego Coastal

12642 Monte Vista Road, Poway, CA 92064 Poway, Rancho Bernardo, 4SRanch, Scripps Ranch, Rancho Penasquitos

619-825-5557

South Bay MONTESSORI LEARNING ACADEMY Preschool / Kindergarten Imperial Beach, San Marcos

www.montessorilearningacademy.com

AMS Affiliated

858-270-9350

760-942-1111

www.ecdschools.org

Lic # 372006093

858-673-1756

www.countrymontessori.org

BETH MONTESSORI Infants/Toddler/Preschool/Kindergarten Lic. # 376700496

8660 Gilman Dr., La Jolla 92037-2202 La Jolla

858-452-3030

www.bethmontessori.com MISSION BAY MONTESSORI ACADEMY Preschool/Elementary Lic. #372005444 • AMS Affiliated School

2640 Soderblom Ave., San Diego 92122 La Jolla, Pacific Beach, University City

858-457-5895

www.mbmacademy.com

“Early childhood education is the key to the betterment of society.” - Maria Montessori

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Canyon Rim Children's Center “Dedicated to the individuality of children.”

Canyon Rim Children’s Center (CRCC) has been providing high quality, enrichment, preschool programs for San Diego children since 1998. We are a full day, year round, enrichment program.

Our learning philosophy is based on developmentally appropriate practices inspired by the schools in Reggio Emilia, Italy. Our developmental, play-based, preschool serves children ages two through six.

At CRCC, we strive to maintain child to teacher ratios lower than those required by the State of California. Our teachers’ educational credentials exceed those as specified by the State.

Our professional staff creates a safe and caring environment where the emphasis is on learning through play. As Fred Rogers, a.k.a., “Mr. Rogers” said, “Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.”

We recognize each child is a unique person with individual rates of growth. Our goal is to meet each child’s

26 • SanDiegofamily.com • January 2020

emotional, social, cognitive and physical needs in a relaxed, loving environment, free from personal criticism and excessive competition. Activities in art, music, math, language, science, dramatic play, fine and gross motor development are fashioned to facilitate transition from one developmental stage to the next.

Our teachers also use our wellequipped, natural playgrounds to support exploration and promote physical development. Natural outdoor spaces enhance curiosity & encourage children to develop an appreciation and awareness of nature. At CRCC, children develop the skills of observation, inquiry, concentration, problem solving, and self-reliance. Our structured, yet open-ended program prepares each child to utilize his or her intellectual and creative abilities in future learning tasks. Here we work to give each child the tools and the foundation on which to build a lifetime of learning.

Kindergarten teachers love our CRCC children!

families fewer than three times per week are more likely to participate in risky behaviors (drugs, alcohol, smoking). Experts at Stanford Children’s Health say that children who regularly eat with their parents are more confident and connected.

Even busy families can find time to break bread together. Grab-andgo grocery store options, crockpot meals, or make-ahead casseroles make gathering as a family feasible, even on hectic nights.

Prioritize Family Game Night It may be challenging to pry kids away from electronics, but family game night is a great way to foster face-to-face connection. This simple, inexpensive ritual yields benefits such as improved academic performance, enhanced problem-solving skills and an opportunity to practice sportsmanship.

Plus, who doesn’t love game night?

To ensure participation, turn off electronics and choose games that are suitable for everyone. If you have a multi-age family, pair younger kids with older siblings and alternate easy games with harder ones.

Regularly Read to (or with) the Kids Children who have regular exposure to books enjoy lasting academic and social benefits. When a parent reads one book per day to a child, he is exposed to 290,000 additional words by kindergarten. Regular readers have higher levels of empathy and exhibit fewer risky behaviors.

If your child will no longer read with you, discuss books you’re both reading or listen to audiobooks together on the way to school. Making books a priority encourages lifelong intellectual curiosity.

Spend More Time Outside For more information go to www .canyonrimcc.com or to schedule a tour call (619) 287-6767.

You’ve probably heard this a lot — but are you doing it? A recent study revealed that most adults list their fondest childhood memories as outdoor experiences, such as playing outside with friends and visiting the ocean.

Children today spend more time

indoors than any generation before them. According to the National Recreation and Park Association, American children spend four to seven minutes per day playing outdoors while many spend up to seven hours in front of screens.

Make outdoor time a family activity.

Go for a walk after dinner, play flag football in the backyard, or head for a neighborhood park. You’ll all be rewarded with benefits such as increased immunity and attention span, and enhanced cognitive and social development.

Be Kind and Courteous A survey of more than 1,000 participants found that 94 percent of respondents believed that civility (politeness, courtesy) is in sharp decline. The current climate of incivility (bullying, lying, showing a lack of empathy for others) is impossible to ignore. We see it in the news, on social media and during everyday activities.

Thankfully, children learn behavior by watching parents, so it’s possible to create a culture of respect at home.

Parents can demonstrate how to disagree with positivity, stress the importance of kindness and empathy, and insist that all family members treat others with dignity and respect. Kids who see parents prioritizing civility are better protected from the harm that societal stress causes to health and well-being.

None of these family goals require large amounts of time, effort or money, but they yield valuable long-term results.

January may be a good time to begin, but quality family time and showing kindness to others are important all year long. v

Giovanni/Sept 2019

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ABOUT B.E.S.T. ACADEMY – We are a free public online charter school. You can graduate with Medical, Informational Tech., or Business certifications and begin earning income after high school. Visit our website for more information.

NOTICE OF NONDISCRIMINATORY POLICY AS TO STUDENTS

Brookfield Engineering Science Technology Academy admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.

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Read the full article at www.sandiegofamily.com/parenting for tips on how to fit family time into a busy schedule.

Shannon Dean is the mother of two sons.

She enjoys writing about the health and happiness of families.

. . . And a Special, Powerful Princess Themed Workshop for Ages 5-9!

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January 2020 • SanDiegofamily.com •

27

Partner Content

Head of the Class: Educational insights from local administrators

Head

San Diegans are fortunate to have so many educational options for their children.

Matching a child’s learning style to the right school has many benefits. Here are some local administrators who can help determine which educational environment is the best fit for your family.

of the

Class

At MBMA, we pride ourselves on blending a traditional Montessori approach with rigorous academics. From two years old through sixth grade, we match the individual child’s interest and ability to our time-tested curriculum. We expand their education to include Science, Music, Computer, Art, Spanish, Chinese, and PE. Visit www.mbmacademy.com to schedule a tour and learn more!

2640 Soderblom Ave., San Diego, CA 92122 • www.mbmacademy.com

Miss Caroline Rose Caroline Rose, our Director, comes full circle as she was a Pre-Kindergartner at Del Mar Hills Nursery School, graduating in 1995! She began teaching at Del Mar Hills Nursery School after graduating from UCLA in 2011.

28 • SanDiegofamily.com • January 2020

The school combines the philosophies of Friedrich Froebel, Reggio Emilia, Maria Montessori, and Orff Schulwerk.

Owner Polly Trump has always been inspired to improve the quality of the curriculum and environment, and has attended two study tours in Reggio Emilia, Italy, the Graduate School of Design at Harvard University, Institute for Child Care Design; and collaborated with educators worldwide at the Working Forum on Nature Education. Polly began her career at Del Mar Hills Nursery School in 1977 as a teacher’s aide and was mentored by the founder of the school, Ursula Waddell.

Ursula built the educational foundation of the school upon the elements of Froebel (1782-1852),

founder of Kindergarten, and graduated from the Froebel Seminar in Kassel, Germany in 1953.

Polly Trump took ownership of the school in 1997 and is thrilled to have one of her previous students as the Director!

Watch out for an anniversary party in 2020! We will celebrate 50 years!

Del Mar Hills Nursery School (858) 755-8338

13692 Mango Drive, Del Mar

Visit our website

www.DMHNS.com

Partner Content Alonso Nunez is the Executive Director of Little Fish Comic Book Studio, a comic art studio and advocacy group founded in 2012. A passionate artist and educator, he graduated from the School of Visual Arts in 2009. When not teaching or building the studio, he can be found behind the board, most recently working on a graphic novel about ancient Egypt.

Sue Kennedy, Principal

City Tree Christian School educates the whole child: mind, body, and spirit. Our curriculum and instruction motivate academic excellence, while providing a framework through which students embrace the arts, creative expression, digital literacy, and physical fitness. Our diverse downtown learning environment fosters strong civic and leadership values as well as allows children a rich cultural experience both inside and outside the classroom.

Students at LdVCS are valued as first-hand inquirers and producers of knowledge. Leonardo da Vinci embodies the habits of mind fostered in each student. He was a true Renaissance man who interpreted, challenged and dissected knowledge. A master painter, sculptor, mathematician, scientist and writer, Leonardo da Vinci’s ingenuity and passion for ideas make him an exemplary role model for our students.

“For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return.” ~Leonardo da Vinci Josh Stepner – Director

Leonardo Da Vinci Health Sciences Charter School • 619-301-2075

America’s Finest Charter is a TK-12 STEM (Science, Technology, Engineering, and Mathematics) School.

Our curriculum is cutting edge and provides handson learning and student collaboration in all subjects.

Our diverse, supportive community helps students become ethical and compassionate leaders who can achieve their American Dream.

We are still accepting students for the 2019-2020 school year.

Please go to our website or call for more information.

STEM activity in Kindergarten class.

Head of the Class: Educational insights from local administrators

CITY TREE CHRISTIAN SCHOOL • K-8TH GRADE, PRESCHOOL, INFANTS

www.americasfinestcharterschool.org • 619-694-4809

ealthy, Stay HSan Diego with San Diego Family’s

Health & Wellness Guide

www.sandiegofamily.com/resources/family-health-and-home January 2020 • SanDiegofamily.com •

29

Get Organized Month • Skating Month • Oatmeal Month

JANUARY

Jennifer A. Burman

Still looking for last month’s events?

Check out the digital edition of our December issue at SanDiegoFamily.com

Don’t forget to call to confirm dates, times and admission prices.

wednesday | 1 New Year’s Day Winter Paradice. Take a glide session on a synthetic ice rink, slide down a 31-foot slide in the adult-sized playground exhibit, Pause|Play, make your own ice cream flavor in the café and immerse yourself in fun, interactive galleries. Through Jan. 26; visit website for hours and admission. Fleet Science Center, Balboa Park. www.fleetscience.org Ice Skating at Viejas Casino & Resort.

Celebrate the sights and sounds of the season at Southern California’s largest outdoor ice rink! Daily until Jan. 5; Fri.-Sun., Jan. 1026, and Mon., Jan. 20. $15-$17 per 90-minute session. Viejas Outlet Center, 5005 Willows Rd., Alpine. www.viejas.com FREE Litera-SEA: Winter Reading Challenge. Read five books or read for five hours and receive cool prizes including a pass for free admission (plus a guest) to Maritime Museum of San Diego, as well as a free 6-inch sub (for teens and adults) or a free kid’s meal at Subway.

Today until Jan. 31. To register, stop by any City of San Diego Library location or visit www.sandiego.gov/winterreading.

FREE Winter Wonderland at The Grand.

Carousel and ferris wheel rides, ice skating, character appearances and more. Until today, 3-8 pm. Fairmont Grand Del Mar, 5300 Grand Del Mar Ct., San Diego. www .granddelmar.com/resort/winter-wonderland

Plan fun family adventures with Out & About with Kids!

Access the digital edition at www.sandiegofamily.com.

New Year’s Day Brunch Cruise. Welcome the New Year with Hornblower Cruises & Events as you indulge in a sumptuous brunch and the best views in town. 11:30 am-1:30 pm. For fees and reservations, visit website. Pier 1 Hornblower Landing, 1800 N. Harbor Dr., downtown San Diego. www.hornblower.com/holiday/new-years The Sky Tonight: Mythological Tour of the Solar System. Many of the names of planets and moons of the solar system have their roots in the mythologies of several cultures. Come to this planetarium show and tour the solar system and its many myths.

7 & 8:15 pm. $17.95-$19.95. Fleet Science Center, Balboa Park. www.fleetscience.org SeaWorld’s Christmas Celebration.

Featuring the ice skating spectacular, Winter Wonderland on Ice, the Sesame Street Christmas Village and Cirque Christmas.

Also, check out holiday favorites like Rudolph’s Christmastown, themed sea lion and dolphin shows and more. Through Jan. 5; visit website for hours and admission.

Interstate 5, exit SeaWorld Dr., San Diego. www.seaworldsandiego.com

Experience LEGO Star Wars Miniland Before It Heads Off to a Galaxy Far, Far Away! This well-loved model display bids farewell on Jan. 6, so bring the family to view scenes from each of the seven live-action Star Wars movies replicated in 1:20 scale using more than 1.5 million LEGO bricks.

LEGOLAND California Resort, Carlsbad. For hours and admission, visit www.legoland.com.

thursday | 2 Rady Children’s Ice Rink at Liberty Station. Through Jan. 5, 10 am10 pm. $13-$15 includes skate rental and helmets. Net proceeds benefit the Thriving After Cancer program in the Rady Children’s Hospital’s Peckham Center for Cancer and Blood Disorders. www.radychildrensicerink.org

Editor’s Picks FREE Winter Festival

Photo courtesy of City of Poway

Gear up for a cool time at this annual event where you can sled down a snow hill, build a snowman, go skating on a synthetic ice rink, roast marshmallows by the campfire and more. Jan. 10, 5-9 pm & Jan. 11, 3:30-8:30 pm. The special needs community is invited to enjoy this event on Jan. 11 from 2:30-3:30 pm (please check in upon arrival to receive an event wristband). Poway Community Park, 13094 Civic Center Dr. www.poway.org

30 • SanDiegofamily.com • January 2020

FREE San Diego Tet Festival

Celebrate the Vietnamese Lunar New Year with a variety of cultural attractions, carnival rides and games, lion dancing, contests, authentic Vietnamese food and live entertainment. Jan. 24-26; visit website for hours. Mira Mesa Community Park, 8575 New Salem St. www.sdtet.com

Photo by Dai Ngo

Food and Water Bowl XXX

Photo by Erica Wang

Cat lovers of all ages are sure to have a purr-fect weekend at this annual showcase of up to 450 exotic cats from around the world. Visit the Agility Ring where cats run through an obstacle course, have the kids enter their cuddly pals in the Favorite Stuffed Animal Contest, meet adorable kittens looking for new homes and shop at the Meow Mall. Jan. 25, 10 am-5 pm & Jan. 26, 9 am-5 pm. $7-$9; under 6 free with adult. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd. www.sandiegocat.org

January 2020 • SanDiegofamily.com •

31

Calendar • January friday | 3 Engaged to Learn. Empowered for Life.

We provide a carefully structured, warmly inviting and stimulating environment that encourages a positive attitude towards learning.

• High-quality, authentic Montessori education accredited by the American Montessori Society (AMS) • Degreed and experienced Montessori-certified teachers • Carefully structured and stimulating classroom environment • Enrichment through Spanish, Music, Art, Yoga and Cooking classes • Outdoor learning environment that includes gardens and a playground • For children ages 2 to 6 years old

Schedule your tour today!

NOW ENROLLING FOR ALL PROGRAMS Serving Bonita, Chula Vista, Eastlake and San Diego for over 30 years!

MONTESSORIAMERICAN.COM 619-633-2930 3604 Bonita Rd. Chula Vista, CA 91910

FREE Beachside Winter Wonder at Belmont Park. Be dazzled by 10to 15-foot-tall holiday-themed sculptures, and check out Illuminated Winter Nights when the sculptures come alive and light the night. Today, tomorrow & Jan. 5. 3148 Mission Blvd., San Diego. www.belmontpark.com/winterwonder2019 Go, Gulls! The San Diego Gulls will play against the Bakersfield Condors tonight & tomorrow at 7 pm. Other home games this month: Jan. 8 & 10 (vs. Iowa Wild), Jan. 11 (vs. Ontario Reign), Jan. 17 & 21 (vs.

Tucson Roadrunners) & Jan. 31 (vs. San Jose Barracuda). Tickets start at $22. Pechanga Arena San Diego, 3500 Sports Arena Blvd.

For tickets, visit www.sandiegogulls.com.

FREE Hands-On Sticker Art. Make your own whimsical sticker artwork with artist, June Rubin, and view the new exhibit, Gone Bananas. 5-8:30 pm. June Rubin Studio & Gallery, Liberty Station NTC (Barracks 19, Studio 214), 2690 Historic Decatur Rd., Point Loma. www.junerubin.com Skating by the Sea. Skate on a beachfront ice rink that offers breathtaking views of the Pacific. Through Jan. 5; visit website for hours. $30-$35. Benefits Make-A-Wish San Diego. Hotel del Coronado, 1500 Orange Ave. www.hoteldel.com

saturday | 4 FREE Kids Workshop: Mini Hockey Game.

Children will develop hands-on skills like sanding, nailing, painting and more while making this game. Each child receives a certificate of achievement, a workshop apron and a commemorative pin (while supplies last). 9 am-noon. For locations and to register, visit www.homedepot.com/workshops.

FREE Junior Rangers at Silver Strand State Beach. Kids, ages 7-12, can earn the California State Parks Junior Ranger badge after participating in outdoor activities that may include walks, presentations, games, art and more. Saturdays, 3:304:30 pm. Meet outside lifeguard headquarters. 5000 Hwy. 75, Coronado. Details at www.parks.ca.gov/silverstrand.

Full Immersion Spanish and Mandarin Enrichment Classes & Camps Now opening enrollment for

Spanish and Mandarin Spring and Summer Camps

at San Diego Chess Club in Balboa Park.

All Levels Welcome!

Music, art, science, literature, cultural and communication dynamics, daily field trips to Balboa Park museums and much more. All activities will be conducted in target language of choice. Campers will be grouped by age and proficiency level. All levels welcomed.

Hurry! Space is limited!

New Spanish & Mandarin Classes starting in January!

T, Th & Sun in Balboa Park location.

Saturdays!

Mandarin language and culture at the Chinese Historical Museum.

Now offering ESL Summer Camps. • Tutoring Always Available!

For more information, contact: 619-366-3098 • www.bilingualkids-sd.com • sharonz@bilingualkids-sd.com

32 • SanDiegofamily.com • January 2020

FREE Crafts at the Lakeshore Learning Store. For ages 3 & up. Saturdays, 11 am-3 pm. 7510 Hazard Center Dr., San Diego & 702 Center Dr., San Marcos. www.lakeshorelearning.com

Jewish Montessori Preschool in La Jolla • • • • • •

Children ages 9 months to 6 years Proven Montessori Method and Philosophy Learning through hands-on experience Integrated secular and Judaic curriculum Bilingual Program Skilled teachers, trained in early childhood development • Secured, state-of-the-art facilities

sunday | 5 Bird Day San Diego Sockers Home Games.

Experience indoor soccer at its finest, and cheer for the San Diego Sockers as they play against Ontario Fury at 5:05 pm. Also, Jan. 19 (vs. Mesquite Outlaws), 5:05 pm.

Pechanga Arena San Diego, 3500 Sports Arena Blvd., San Diego. For game times and tickets, visit www.sdsockers.com.

FREE Family Fun Day. This lagoon learning day features live presentations and hands-on activities. Participants can also earn a Junior Ranger badge. 11:30 am1:30 pm. San Elijo Lagoon Nature Center, 2710 Manchester Ave., Cardiff-by-the-Sea. www.thenaturecollective.org FREE Nature Walks at Silver Strand State Beach. Spot animals and plants in various habitats during this one-hour walking tour for all ages. Sundays, 1:30-2:30 pm. Meet outside lifeguard headquarters (look for the four-story tower on the ocean side of the park). 5000 Hwy. 75, Coronado. www.parks.ca.gov/silverstrand Family Drop-in Day: Build It, Shape It, Sculpt It. Explore the colorful artwork in the galleries and participate in themed, hands-on activities. Recommended for families with children, ages 6-12. 1-3 pm. Free with museum admission. The San Diego Museum of Art, Balboa Park. www.sdmart.org

monday | 6 Insects Face to Face. Don’t miss this new exhibit highlighting more than 30 largescale photos that reveal the unique morphology and adaptations of insects, especially details that aren’t visible to the naked eye. Open daily, 10 am-5 pm. Included with admission. San Diego Natural History Museum, Balboa Park. www.sdnat.org

tuesday | 7 Toddler Tuesdays with Seed & Song.

Family music and yoga for mamas and their little ones, ages 3 & under. Today until Feb. 25, 10-11 am. Pilgrimage of the Heart Yoga, 3287 Adams Ave., Normal Heights. For fees and to register, visit www.seedandsong.com.

Classes are filling up quickly!

For more information, contact us at

(858) 452-3030 or info@bethmontessori.com Beth Montessori adheres to the principles of Association Montessori International (AMI)

8660 Gilman Drive, La Jolla, CA 92037

Tel (858) 452-3030 • Fax (858) 777-9199 •

www.bethmontessori.com

Serving Allied Gardens, San Carlos, Del Cerro Easy Access for SDSU

Kindergarten teachers love students from our programs! ✓ ✓ ✓ ✓ ✓

Serving Ages 2 - 6 (Diapers OK) 2, 3, 4 & 5 Day Schedules Full Day Enrichment Program 3 Large, Beautiful Playgrounds Loving, Caring and Secure Environment

Canyon Rim Children's Center “Dedicated to the individuality of children.”

6801 Easton Court San Diego, CA 92120

Tony/Jan 2020

Schedule a tour now: (619) 287-6767

www.CanyonRimCC.com

Lic#376600450

“A community where every child is known.”

Tuition Free K-12 Public Schools

Literacy First Charter Schools www.LFCSINC.org Find us on

619-579-7232

January 2020 • SanDiegofamily.com •

33

2020 01 SDJT Twelfth Night ad Family Mag.pdf

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Calendar • January wednesday | 8 Bubble Bath Day Parent Movie Morning & Baby’s Night Out at UltraStar Cinemas. Bring your baby to watch a movie and take advantage of valet stroller parking, dimmed lights and changing facilities in the auditorium. Wednesdays, 10:30 am & 7 pm.

UltraStar Mission Valley Cinemas at Hazard Center, 7510 Hazard Center Dr., San Diego. www.ultrastarmovies.com

C

M

Y

CM

MY

thursday | 9

CY

MY

Nature & Me Story Time: Whales. 10:15 am. For ages 1-5 with adult. Included with museum admission. San Diego Natural History Museum, Balboa Park. www.sdnat.org

K

FREE Junior Rangers at Tijuana Estuary.

Learn about natural and cultural history, estuarine ecology, plants, wildlife and more. Thursdays, 3:30-4:30 pm. For ages 7-12. 301 Caspian Way, Imperial Beach. www.trnerr.org

FREE CAREER TRAINING CHILD DEVELOPMENT sdce.edu

friday | 10 Jurassic Quest. Kids of all ages can encounter more than 80 life-sized dinosaurs and water dwellers, intereract with baby dinos, take photos of walking dinosaurs, enjoy fossil digs, ride on the back of special animatronic dinosaurs, make dinosaur crafts and more at this HUGE dinosaur event. Today, 3-8 pm; tomorrow, 9 am-8 pm; Jan. 12, 9 am-7 pm. Visit website for tickets. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd. www.jurassicquest.com Go, Gulls! See Jan. 3.

FREE Winter Festival. See page 30.

“A learning environment that balances the physical, emotional, cognitive, creative, social & emotional needs of your child.”

Scheduling Tours for the 2020-2021 School Year Visit our website

Lic.# 376600498

Leaders in Early Childhood Education Since 1970

www.DMHNS.com 858-755-8338 13692 Mango Drive, Del Mar

50th Anniversary Party June 14th, 4:00-7:00pm

34 • SanDiegofamily.com • January 2020

saturday | 11 KPBS Kids Event: Daniel Tiger. Sing, dance and practice your social skills through story time, a costumed character meet and greet, and hands-on activities. Today & tomorrow, 9:30 am-1 pm. For fees and to register, visit website. San Diego Children’s Discovery Museum, 320 N. Broadway, Escondido. www.sdcdm.org/danieltiger FREE Padres FanFest. Lots of interactive experiences including the Padres Hall of Fame presented by Sony, KidsFest with games and bounce houses, Fans Run the

Bases, opportunities to see and meet Padres players and alumni, and much more.

10 am-3 pm. Visit website to redeem entry tickets. Petco Park, 100 Park Blvd., downtown San Diego. www.padres.com/fanfest Resolution Run 5K/10K/Half Marathon.

Also includes a free kids’ 100-meter fun dash and a post-race wellness village with services, giveaways and a free Runner Recovery Zone. 7:15-11:30 am.

Tecolote Shores, Mission Bay. Register at www.resolutionrun.com.

JCompany Youth Theatre Presents “Mamma Mia!” Tonight, Jan. 18 & 25, 8 pm; tomorrow & Jan. 26, noon & 3:30 pm; Jan. 19, noon. Visit website for tickets.

David & Dorothea Garfield Theatre, 4126 Executive Dr., La Jolla. www.sdcjc.org/jc

COME CURIOUS, LEAVE INSPIRED. Explore interactive exhibits, come face-to-face with exciting creatures, and get hands-on at outdoor touch pools with stunning ocean views.

Tidepooling Adventures in La Jolla.

Uncover the wonderful world of tide pools with the help of trained naturalists. Today at Dike Rock & Jan. 25 at False Point. 3-5 pm. $18. For ages 2 & up; under 15 must be accompanied by a paid adult. Register at www.aquarium.ucsd.edu.

sunday | 12 “CUBA: Journey to the Heart of the Caribbean.” This new IMAX film immerses audiences in the electrifying culture of the island, and reveals why Cuba continues to stir the imagination of the world.

Showing daily; visit website for show times and admission. Heikoff Giant Dome Theater, Fleet Science Center, Balboa Park. www.fleetscience.org

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“Growing Up Seahorse” Behind-theScenes Tour. Take a guided tour through seahorse exhibits to learn about the diversity and conservation status of these unique fish.

Discover how Birch Aquarium’s experts care for and breed seahorses, then get the chance to see tiny baby seahorses in the breeding room.

Daily tours starting at 10:30 am. $35 plus aquarium admission. 2300 Expedition Way, La Jolla. www.aquarium.ucsd.edu Music from the Sound Up: The Creative Tools of Synthesis. Check out this interactive exhibition where you will explore and use a process called “synthesis” to create your own unique sound from the ground up. Tues.-Sun., 10 am-5 pm. $7$10; ages 3 & under free. Museum of Making Music, 5790 Armada Dr., Carlsbad. www.museumofmakingmusic.org

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Calendar • January monday | 13 Whale Watching Adventures. Led by expert naturalists from Birch Aquarium, guests will witness part of the longest marine mammal migrations in the world when gray whales pass San Diego on their journey from the Bering Sea to Baja California’s tranquil lagoons. Through April 12; cruises depart at 9:30 am & 1:15 pm. For tickets and reservations, visit www.flagshipsd .com/cruises/whale-watching-san-diego.

Individual results may vary. Our advertising features actual parent testimonials.

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Learn the Language of Graphic Storytelling and Speak with Art! From beginning idea to scanned-in art, Little Fish and our pool of instructors will guide you in telling your story in any genre and style you want!

Our enrichment classes not only help students with their creativity and artistic skills, but also with their writing, visualization, conceptualization, problem solving, and completion techniques all of which help to boost overall academic and future career success.

tuesday | 14 FREE Family Read & Play Day. Children, ages 5 & under, are sure to get excited about reading through story time, playtime with the imagination playground and a free book to take home. 10:30 am.

Rolando Rm., The Salvation Army Kroc Center, 6845 University Ave., San Diego. www.sd.kroccenter.org

Little Fish Comic Book Studio

Don’t forget to call to confirm dates, times and admission prices.

619-356-1103 • www.lilfish.us

wednesday | 15

6822B El Cajon Blvd., San Diego, CA 92115

FREE STEAM Team. Stretch your skills and engage in creative problem-solving with various hands-on activities. 3:30-4:30 pm. For families with children, ages 5-11.

Encinitas Branch Library, 540 Cornish Dr. www.sdcl.org FREE Litera-SEA: Winter Challenge. See Jan. 1.

Reading

thursday | 16 Trains Plus Garden Arts & Crafts. Watch motorman-engineer James run his trains on a miniature railroad, and listen to different train whistles. Thursdays, 10-11 am.

Children can also make their own train or other masterpiece on the arts and crafts table from 10-11:30 am. For ages 1-6.

Free with admission. Seeds of Wonder, San Diego Botanic Garden, 230 Quail Gardens Dr., Encinitas. www.sdbgarden.org

off $3.00 a Kid's Haircut

Not valid with other offers. Available at Chula Vista, Del Sur, Point Loma, and San Marcos locations only.

Valid thru January 31, 2020

36 • SanDiegofamily.com • January 2020

Chula Vista Point Loma San Marcos Del Sur

friday | 17 Kid Inventors’ Day “Shen Yun.” Journey through 5,000 years of Chinese civilization as you experience ancient dynasties, myths and legends, and folk traditions in this spectacular production filled with classical Chinese dance, colorful costumes, captivating music and breathtaking backdrops.

Tonight until Jan. 21 at California Center for the Arts, Escondido (340 N. Escondido Blvd.) & Jan. 24-26 at San Diego Civic Theatre (1100 Third Ave., downtown San Diego). For tickets, visit www.shenyun.com/sd.

saturday | 18 Parent’s Nite Out at Elite Gymnastics Academy: All Bundled Up. Kids, ages 4 & up, have a great time with gymnastics, games and lots of play. 6-10 pm. $20.

Register online. 1817 John Towers Ave., El Cajon. www.elitegymnastics.com

Parent Movie Morning & Baby’s Night Out

OUR BRING Y HE T BABY TO !

MOVIES

Book your birthday party now thru February 29, 2020 and receive

$30 off

Includes free Dippin’ Dots for the guest of honor.

Must mention San Diego Family Magazine to redeem offer.

One per party.

• 2 Hours of Jump + Party Time • Personal Altitude Trampoline Park® Party Host • Party Set Up + Clean Up

Editor’s Picks

• Access to All Park Attractions

Kids Marathon Mile at LEGOLAND

• 1 FREE Jump Pass for the Birthday Boy/Girl

Children of all ages and abilities can step up to fun and fitness at this 1-mile run/walk through LEGOLAND California Resort.

At the finish line, registered participants will receive a finisher’s medal and enjoy light refreshments and family entertainment.

Participants, ages 13 & under, will receive a free, one-day SEA LIFE Hopper ticket to LEGOLAND California Resort and SEA LIFE Aquarium plus discounts on adult, one-day SEA LIFE Hopper tickets.

Jan. 18, 8-10 am. Register at www.inmotionevents.com/event/ kids-marathon.

• Altitude Safety Socks Included

A Chance for New Moms and Dads to bring baby along to the movies they want to see!

• 1 FREE Altitude T-Shirt

Crying, feeding & diaper changing expected!

EVERY WEDNESDAY AT 10:30AM & 7PM Early bird pricing applies to both showtimes.

UltraStar Mission Valley Cinemas at Hazard Center 7510 Hazard Center Dr., San Diego Box Office: 619 574 8684 For this week’s feature information visit:

UltraStarMovies.com

Follow Us:

San Diego Family Magazine

sandiegofamilymagazine

Tony/Dec 2018

Unforgettable Birthday Experiences

Photo credit: Rich Cruse

Happen Every Day at San Diego Ice Arena!

Your Child is the

STAR of the Party!

• Personal Skate Host • Live DJ • Pizza, Cake, Ice Cream Sandwiches Exclusive Games and Award Medal • Decorate Your Own Cake • Free Group Skating Lesson

Book Your Birthday Party Now! 11048 Ice Skate Place, Mira Mesa • (858) 530-1825 • sdice.com January 2020 • SanDiegofamily.com •

37

Calendar • January Junior Science Club: Plants to Plastic. Explore polymers, chemically engineer a bouncy ball and make a plant-based plastic called bioplastic. 11 am-12:30 pm. $15. Registration required. For grades 1-4. Fleet Science Center, Balboa Park. www.fleetscience.org Living Lab. Come face to face with more than 30 creepy, crawly and slithery animals, from stinging scorpions to elusive nocturnal lizards, in this new exhibit. Open daily, 10 am-5 pm. Included with admission.

San Diego Natural History Museum, Balboa Park. www.sdnat.org

sunday | 19 FREE Dr. Martin Luther King, Jr. Parade.

See dazzling floats, high school bands, drill teams, churches, peace and youth organizations and other parade entries in this annual parade. 2-5 pm. Along Harbor Dr., downtown San Diego. For parade route, visit www.alpha-zsl.org/mlkdayparade.html.

FREE Family Sunday Pop Up. Discover the colorful string art of the Huichol people, an indigenous group in Mexico, as you design your own string art sculpture, join an interactive story time, and enjoy songs, instrument play and movement activities by Diana Davidson of Songbirds Music. 12:305 pm. Logan Heights Library, 567 S. 28th St. www.mingei.org San Diego Sockers Home Games. See Jan. 5.

monday | 20 Martin Luther King, Jr. Day Cheese Lovers Day

Child Care Payment Plans Available Lower your monthly payment by up to 50%

Visit the USS Midway Museum, a historic aircraft carrier with more than 60 exhibits, more than 30 restored aircraft and familyfriendly activities. Open daily, 10 am-5 pm.

Visit website for admission. 910 N. Harbor Dr., downtown San Diego. www.midway.org

tuesday | 21 Applicants approved by January 31, 2020 earn $100 toward care! www.jumpstart-finance.com

38 • SanDiegofamily.com • January 2020

Residents FREE Tuesdays. San Diego City and county residents, and active military and their dependents receive free admission on rotating Tuesdays at Balboa Park’s museums. For schedule, visit www.balboapark.org.

TOP DOG LiMO BUS

858.581.3644

wednesday | 22

Limo Packages & Theme Parties • Proms • Birthdays • Graduations • Sweet 16/ Quinceañera

All New Models

FREE PJ Story Time. Tales for ages 3-7 and their families. Wednesdays, 6-6:30 pm.

La Mesa Branch Library, 8074 Allison Ave. www.sdcl.org

thursday | 23 San Diego Sunroad Marina Boat Show.

A display of sailboats and motor yachts of all shapes and sizes, boat rides for families, boating seminars, the latest nautical products and services, food and more. Today & tomorrow, noon6 pm; Jan. 25 & 26, 10 am-6 pm. $15; ages 12 & under free. Also, active military, EMTs, police and fire personnel free (with ID) today & tomorrow. 955 Harbor Island Dr., downtown San Diego. www.bigbayboatshow.com See Koo Koo Kanga Roo Live! This hilarious, internationally touring duo will keep you singing and dancing in an all-ages, dance-along show where they will perform their brand-new songs.

6 pm. $15-$40. Voodoo Room, House of Blues San Diego, 1055 Fifth Ave., downtown San Diego. www.kookookangaroo.com/shows

friday | 24

WWW.TOPDOGLiMOBUS.COM Giovanni/July 2019

Obstacle Course

Hello Kitty

Princess Combo

Toy Story

Finding Nemo

Batman

5-n-1 Licensed Combo Multiple Themes!

Justice League

15’ H Slide

Clean Units! Insured!

Free Delivery & Set-up!

Other Interactive Games Available!

Soccer Field

www.alwaysbouncin.com

1-619-283-2044

Tony/January 2020/cr

FREE InspirArt Studio. Children, grades K-6, can express themselves through various art activities. Fridays, 3:30-4:30 pm.

Del Mar Branch Library, 1309 Camino Del Mar. www.sdcl.org

experience hanDS-On animal Interactions!

FeBRuary

“Shen Yun.” See Jan. 17.

FREE San Diego Tet Festival. See page 31.

saturday | 25 Chinese New Year Vietnamese New Year Santee Sunset 5K. Take on the same 5K course that professional athletes just competed on this morning to qualify for the U.S. Olympic Race Walking team in the Tokyo 2020 games. All ages and fitness levels welcome!

Event also includes a race expo with kids’ activities, health and wellness booths, and more. 5-7 pm. $15-$25; ages 3 & under free.

Santee Trolley Square, 9884 Mission Gorge Rd. Details at www.cityofsanteeca.gov.

FREE Mission Hills-Hillcrest/Knox Library Anniversary & Chinese New Year Celebration. 1-3 pm. Central Library, 330 Park Blvd., downtown San Diego. www.sandiegolibrary.org

Preschool-6th Grade

Feb 10 -14th & Feb 17th-21st Register at animalcenter.org/education th

Tony/September 2019

B OO OK A PU Y RT BOOK PUPP PPY PA PART RTY BO

est ... Are The B sts ...

Pupp e u ies!

G y Birthdays • Adults • Kids • Family Fun • Mom Groups • More!

Part Contact us to request specific times and dates for your next event.

Puppy Party reservations fill up quickly, so don’t wait! Book your Puppy Party today!

Two locations: National City & Escondido

• www.PuppyPartySanDiego.com • 619-743-3996 January 2020 • SanDiegofamily.com •

39

Poway Gymnastics

Calendar • January

CELEBRATING 25 Years in the Poway community

Classes • Teams

• Open Gym • Competitive Team for Girls • Preschool Girls & Boys thru Adult

WE OFFER BIRTHDAY PARTIES!

Air

100% Conditioned Facility!

858.748.1716

Dragons: Exploring the Symbolism of China’s Most Revered Creature. San Diego Chinese Historical Museum’s family-friendly exhibit celebrates this mythical creature across centuries of Chinese history. Tues.-Sun., visit website for hours. $5; under 12 free. Dr. Sun Yat-Sen Memorial Extension Site, 328 J St., downtown San Diego. www.sdchm.org Ice Skating at Viejas Casino & Resort.

See Jan. 1.

CALL NOW FOR A FREE TRIAL CLASS

www.powaygymnastics.com

Sign Up Now!!

LOCATED IN THE S. POWAY BUSINESS PARK • 12850 BROOKPRINTER PLACE

Tidepooling Adventures in La Jolla.

See Jan. 11.

JCompany Youth Theatre “Mamma Mia!” See Jan. 11.

Presents

PAUSE. TAKE A BREAK.

Food and Water Bowl XXX. See page 31.

RELAX. HAVE FUN.

sunday | 26

LAUGH. PLAY!

FREE Wings Over Wetlands. Spot local birds that live in the San Elijo Lagoon as well as visiting birds from faraway places, and enjoy live presentations, birdthemed activities and more. 10 am-3 pm.

San Elijo Lagoon Nature Center, 2710 Manchester Ave., Cardiff-by-the-Sea. www.thenaturecollective.org

A delightful interactive experience for the young and the young at heart.

OPENING NOWFEBRUARY OPEN! 15.

in Balboa Park (619) 238-1233 FLEETSCIENCE.ORG

21+ LIVE PETS

Includes: Pythons, Tree Frogs, Tortoises, Dragons, Skink and Bugs

Tutoring Tots In Tutus All Dance Since 1962 Wear F Ages 2 & Up

Combination Class Tap • Ballet • Tumbling

urnishe

d Leotards • Tights Tap Shoe Ballet Shoe s s • Tutus

INTERACTIVE EDUCATIONAL HANDS-ON FUN

For most occasions and kids of

ALL ages

1st Lesson is FREE! Enroll Anytime!

Licensed, Insured & CA PTA Approved

Vernetta’s Dance Studio

email: kathyhester@lizardwizardofsandiego.net

619-260-1707 | vernettadance.com

40 • SanDiegofamily.com • January 2020

760-722-4446

LizardWizardofSanDiego.com

FREE Star Walk XI. Learn about beginner astronomy concepts, specific stars, constellations and simple astronomy facts at this stargazing event. 5:30-7 pm. Double Peak Park, 900 Double Peak Dr., San Marcos. www.san-marcos.net “Conquest of the Skies 3D.” Travel through time and discover how flying animals first appeared, and then evolved into the huge variety of aeronauts that fill our skies today.

Showing daily; through Feb. 16. Included with admission. San Diego Natural History Museum, Balboa Park. www.sdnat.org Winter Paradice. See Jan. 1.

monday | 27 Whale & Dolphin Watching Cruises.

Hop on board for a breathtaking experience on the open ocean. Daily; 9:30 am-1 pm & 1:30-5 pm. Pier 2, 970 N. Harbor Dr., downtown San Diego. Make reservations at www.hornblower.com/san-diego/ san-diego-winter-whale-watching-wkdy.

Crystal/marketplace/Jan 2020

wednesday | 29 Wish You Were Here. See an amazing array of vintage, color-tinted San Diego postcards and photography from around the world at this new exhibit. Open daily, 9 am-8 pm. $8-$18; 2 & under free.

Maritime Museum of San Diego, 1492 N. Harbor Dr., downtown San Diego. www.sdmaritime.org

thursday | 30 FREE Family Arts & Literacy Night: Jukebox Magic. This celebration of the jukebox showcases the music and dance

friday | 31 ScholarShare 529 Toddler Time.

Music, movement and social play. Fridays, 10 am. Free with museum admission. The New Children’s Museum, 200 West Island Ave., downtown San Diego. www.thinkplaycreate.org

Fun, affordable care until 6PM Winter Break Camp 7AM - 6PM January 2, 3 & 6

www.bgcec.org • 619-303-0838

7600 JUNIOR HIGH DRIVE, LA MESA 91941

Freelance Writers and

Go, Gulls! See Jan. 3.

Bloggers

Don’t forget to call to confirm dates, times and admission prices.

wanted for

Want us to spread the news?

Send us an event, class or weekly activity you would like included in our magazine. Email jenny@ sandiegofamily.com and include the name of the event or activity, a brief description, event address, date, time, cost, contact number and website.

Submission does not guarantee publication.

Deadline for the March issue: February 1.

THIS YEAR, GIVE YOUR TEEN THE GIFT OF PERSONALIZED EDUCATION

Visit SanDiegofamily.com/ editorial-guidelines

Best Kids’ Birthday Party four years in a row!

• ••• •••

•••

••••

•

Best and Top Pick in multiple categories!

PI

BEST OF FAMILY FUN!

C

K

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Dreamscapes: 14th Annual Juried Youth Exhibition. View the work of K-12 students from San Diego and Tijuana in this exhibit that explores the subconscious and the ways we perceive dreams. Through March 1. Tues.-Sun., 10 am-5 pm. Pay What You Wish admission. Museum of Photographic Arts, Balboa Park. www.mopa.org

of the 50s with both original and popular music, dancing and fun for all ages. 6:30-8 pm. Rolando Rm., The Salvation Army Kroc Center, 6845 University Ave., San Diego. www.sd.kroccenter.org

EN

tuesday | 28

TH E MAR KE TPL AC E

Sign up for our Afterschool Program!

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Futures Academy delivers a proven one-to-one educational experience that is unlike any traditional school.

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www.FunBelievablePlay.com January 2020 • SanDiegofamily.com •

41

New Year’s Eve Brownie Ball Drop Pops Bright and shiny like the famous countdown ball in New York City, these rich and fudgy brownie pops are a perfect way to end the year. With only four ingredients, they’re easy enough for kids to help bring sparkle to your celebration. Find the full recipe at www .sandiegofamily.com/ things-to-do/diningand-recipes or in the cookbook, The Ultimate Kids’ Baking Book.

Happy New Year!

Reprinted with permission from "The Ultimate Kids Baking Book" by Tiffany Dahle, Page Street Publishing Co. 2019. Photo credit: Tiffany Dahle

42 • SanDiegofamily.com • January 2020

A PARENT IS A CHILD’S FIRST

and best teache r

TIP: Talk, read and sing to your baby.

Your child is learning language from you every day.

To learn more about First 5 San Diego visit 1-888-5 FIRST 5 first5sandiego.org