April 2020 FREE
camps offer creative skills & unique experiences
12 ways to beat the
in San Diego
SPRING/SUMMER CAMP DIRECTORY
Start a family action plan inspired by Earth Day
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MULTI-NIGHT RESIDENT CAMPS • DAY CAMPS • ONE-NIGHT SLEEPOVERS Learn more or book your camp at
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• • • • • • • • • • • •
• • • • • • •
Volume 39 • Number 1 • April 2020
38 ce 1 9 82
in every issue
12 Staff Page
Media camps offer creative skills and experiences
14 Short & Sweet News | Notes | Tips 30 April Calendar of Family Events Please note: Calendar is online this month
42 The Marketplace
Photo courtesy of Media Arts Center San Diego
DON’T MISS THIS! 2020 Spring/Summer Camp Directory Visit SanDiegoFamily.co m
16 Full STEAM Ahead STEM activities kids can do in 15 minutes 20 Happy Camper Strategies that Begin at Home How camp staff strategies benefit family life
On the Cover:
26 It’s Earth Day! Create a family action plan that helps the planet
at home and Earth Day
32 12 Ways to Beat the Quarantine Blues Ideas to combat boredom during school closures
6 • SanDiegofamily.com • April 2020
From ways to “hunker down”
festivities to summer camp experiences and STEAM activities, we’ve got it all.
SAN DIEGOâ€™S ICONIC BEACHFRONT AMUSEMENT PARK & BOARDWALK SINCE 1925
on the web Get to know SanDiegoFamily.com, where you’ll discover a plethora of awesomeness for parents.
To enter these contests, visit SanDiegoFamily.com, go to “Contests”, then “This Month’s Contests.”
Things to Do: Seasonal Happenings Find recipes and directions for Italian Easter Brioche, Dragon Eggs, Easter Egg Cake, Earth Day Flower Art and more in our Easter & Spring Round-Up!
Resources: Resources for Families with Special Needs
It’s the perfect season to enjoy sparkling waves and soft breezes aboard a Hornblower Cruise. Treat the family to a Champagne Jazz Brunch Cruise featuring free-flowing bubbly and mimosas for parents, a decadent buffet of classic breakfast and lunch dishes, a 20-foot dessert bar, live jazz on the sun deck from the Dave Scott Duo Band and views of 50+ San Diego landmarks. Enter to win a 4-pack of Champagne Jazz Brunch Cruise tickets from Hornblower Cruises and Events. Contest ends April 22.
Check out the brand new edition of Flourishing Families!
Can’t find what you’re looking for on our website? Enter key words in the search bar and browse our articles.
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8 • SanDiegofamily.com • April 2020
Ride into spring at San Diego’s iconic beachfront amusement park, Belmont Park. With over 20 rides and attractions, boardwalk dining and shops, family adventures are guaranteed. On Sunday, April 12, 8 am–5 pm, hop into the 8th Annual Easter Bash! Festivities include beach egg hunts (pre-purchased tickets required), FREE egg hunts in the park, an Easter bunny photo op and live entertainment. Beach egg hunt tickets are on sale through April 11 while supplies last. Enter to win a family 4-pack of Ride & Play passes for unlimited beachfront fun. Contest ends April 22.
w e N l l A 0
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April 25th and 26th Del Mar Fairgrounds
It’s a great time to be a kid San Diego Kids Expo & Fair is now part of the STEAM Maker Family
Call Us : 1-619-487-9851
The 2020 San Diego Kids Expo & Fair is hosted by STEAM Maker Workshop. For more information, or to be part of this amazing event contact info@STEAMMaker.org
April 2020 • SanDiegofamily.com •
Editorial Publisher/Editor in Chief Sharon Bay sharon@SanDiegoFamily.com Managing Editor Lisa Gipson editor@SanDiegoFamily.com Calendar Editor Jennifer A. Burman jenny@SanDiegoFamily.com
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Editorial Guidelines Find editorial guidelines at SanDiegoFamily.com (“Editorial” at the bottom of the home page). Submission does not guarantee publication. We reserve the right to edit all submissions.
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Subscriptions Receive 12 issues for $18, plus our annual publication, Out & About. Orders must include payment to SD Family Magazine. Mail to: SDFM, Subscriptions, 1475 Sixth Ave., #500, San Diego, CA 92101; pay by PayPal or call 619-685-6970 to use a credit card.
10 • SanDiegofamily.com • April 2020
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Crystal Grobner 619-685-5860 • crystal@SanDiegoFamily.com East County Randy Hahn 619-685-6986 • randy@SanDiegoFamily.com Clairemont, Linda Vista, Mission Valley North and Mira Mesa
San Diego Family Magazine is published monthly by San Diego Family Magazine LLC. Copyright 2020. All rights reserved. Reproduction in whole or in part without permission is prohibited. Opinions expressed by contributors are not necessarily the opinions of this publication.
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Our San Diego
What are your tips for quarantining at home with the kids?
“Hunkering Down” in April What an interesting time—normally we are
making big plans for Easter, but instead parents are scrambling to navigate school closures and coronavirus. For the first time in the history of Family Magazine, we have no calendar of events this month, in light of the CDC’s recommendation to limit exposure to others. Our advertisers are getting creative about how to serve the public. Be sure to check individual websites for updated information. Support as many local businesses as possible. As you’re spending time at home with the kids, take time to think about summer camp planning. Look over the camp/ summer program advertisers in this issue and be sure to “visit” our Virtual Camp Fair together, launching April 15. Look on page 26 for ideas to keep our earth healthy. One of the ideas is composting. I “vermicompost” with a worm garden. I started several years ago to prevent throwing away fruit and vegetable scraps. I placed dirt in two plastic bins with lids, along with red worms, which eat the scraps and produce worm castings. I freeze scraps in a bag, which I defrost weekly to feed the worms. They don’t eat citrus, but love banana peels. It is a beneficial fertilizer for our garden and helps the landfill. Visit www.sandiegofamily.com for fun, practical ways to celebrate Earth Day on April 22. Have a happy Easter! Find great ideas to celebrate on April 12 (crafts, recipes and more) at www.sandiegofamily.com.
Main Office: 1475 Sixth Avenue, Fifth Floor, San Diego, CA 92101 Phone: 619-685-6970 Fax: 619-685-6978 E-mail: family@SanDiegoFamily.com Mission Statement To enhance the quality of life for San Diego County families by providing information and resources that support the importance and pleasure of parenting.
12 • SanDiegofamily.com • April 2020
Anne Malinoski, contributing writer We’re taking a virtual tour of the British Museum at https:// britishmuseum .withgoogle.com. My kids love ancient Egypt, so we’re focusing on artifacts related to mummies and pharaohs. Each item in the collection is featured with a photograph, audio explanation and links to related objects. Lisa Gipson, managing editor My older kids are only spending time with a couple of friends; and visitors have to wash hands upon entering the house. We’re encouraging them to look for ways to help members of our community in need. Cherie Gough, freelance writer Take care of yourself, Moms. The app “Breathe” has lots of free mediations to help remain calm, even if you only have a minute—and even if mediatation isn’t your thing.
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Short & Sweet
Talk to Kids About Coronavirus Parents play a critical role in helping children feel safe when many people are concerned about coronavirus (COVID-19). Be mindful of your own anxiety—and of exposing the kids to “too much” news. It is up to parents to talk to kids in a way that is honest, accurate and minimizes fear. Find out what they have heard about coronavirus from peers and friends, and provide assurance, if needed. The Centers for Disease Control and Prevention (CDC) provides guidance to help adults navigate these conversations with kids. Their website also provides excellent tips on how to avoid getting and spreading the disease. Find great information and resources at www.cdc.gov/coronavirus/2019-ncov/ community/schools-childcare/talking-with-children.html.
The Mess That We Made, by Michelle Lord is a beautifully illustrated picture book that teaches children about the impact of trash on oceans and marine life, plus how kids can help.
Wildlife Ranger Action Guide, by Mary Kay Carson features 50 hands-on activities that help kids become advocates and protectors of local wildlife.
Cleaning Products that Make an Impact Show a little love to the planet (and your family) with Love Home & Planet homecare products, featuring plant-based surface cleansers, laundry care and dishwashing liquids that come in bottles made with recycled plastics. The products, available at Target, are vegan, gluten-free, and made without parabens or added bleach. See the full product line at www.lovehomeandplanet.com.
Fun & Easy Crafting with Recycled Materials, by Kimberly McLeod contains fun, engaging projects using items such as paper towel rolls, cardboard, popsicle sticks, egg cartons and more. There are even instructions for a dinosaur terrarium!
Play “Forest School” in Your Own Backyard Get a “Golden Ticket” to a Free Eye Exam and Glasses Do you know someone who needs eyeglasses, but cannot afford to purchase them? Scripps Poway Eyecare & Optometry is donating a “golden ticket” to a free eye exam and eyeglasses to up to 40 qualified individuals who do not have insurance. Learn more and nominate a person in need at www.scrippseyecare.com/community.
14 • SanDiegofamily.com • April 2020
Forest School Activity Cards: 48 Fun Things to Do Outdoors are adapted from the bestselling books Play the Forest School Way and A Year of Forest School, by Jane Worroll and Peter Houghton. The easy-to-transport deck inspires outdoor fun and learning for parents, kids, teachers and youth leaders through forest crafts, team games and skill-building activities.
FOR AGES 7-19
Coding. Game dev. Robotics. Digital arts. This isn’t just a camp. It’s an experience unlike any other. Here, you push past the boundaries of school, ﬁnding your squad and bonding over the latest tech. Led by expert instructors, you will build the skills needed to forge a brilliant future.
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Social Skills Summer Camp 2020 For youth with ASD, as well as children with behavioral challenges. Siblings welcome!
For Children Ages 6-12 Led by a team of experts that support your child in learning important skills such as: • Social engagement and communication • Playing and engaging successfully with peers • Low child to counselor ratio • ABA-based interventions • Self-regulation and more! To Register & For More Information:
All youth enrolled will complete an assessment to determine eligibility
April 2020 • SanDiegofamily.com •
Photo by Dale Stokes
Directors: Stevenfor and Elizabeth Wistrich Former Dance Register Fall Classes Now! Artists with Boston Ballet and Stuttgart Ballet
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Get in the pool today! FREE Introductory Lesson* *Check for available times & enroll today.
• Infant to adult • 3-to-1 student/ teacher ratio • Warm 90o indoor pool
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Now that everyone has more time at home with the kids than they know what to do with, engage in STEAM! Short, easy activities entertain kids while they make unique discoveries. With a few low-cost supplies and minimal directions, young scientists are engaged and challenged with these fun ideas.
Science Float or Sink Game Gather several small items such as balls, toothpicks, small toys, pinecones, rocks and leaves. Make predictions about which items will float and which will sink. Fill a large bowl with water so kids can compare two items at a time and record their findings.
tubes. Set tubes at different angles to observe varying speeds. As an added challenge, connect tubes to make the tunnels longer.
Toothpick Engineering Add a toothpick to the center of gumdrop candies (or mini marshmallows) and connect them to each other to create threedimensional edible structures that span in all directions.
Paper Airplanes Kids become young engineers when they make and fly paper airplanes. Alter nose shape, design and add paperclip weights, then compete to see which ones fly the farthest.
Have young scientists gather crayons, markers, paper and leaves in various sizes (that are already on the ground). Place leaves under paper and lightly color in the same direction over the surface. Kids will be surprised to see leaf skeletons appear. Make vegetation creatures by drawing facial features and body parts.
Create wearable art using scissors, string, yarn, glue, and colored recycled papers such as old greeting cards and magazine pages. Make beads by cutting paper into long narrow strips, rolling them tightly and securing with glue. String beads into a unique bracelet or necklace.
Card games teach kids addition, subtraction and multiplication. War is a popular game, but there are many other fun, challenging games to play with a regular deck of cards. Find great ideas at www.weareteachers.com/mathcard-games. v
Photos and Videos Take photos and film a short video (try slow-motion and time-relapse) and have fun editing them in different ways. Take photos while doing activities listed here and add them to a science journal.
Engineering Paper Towel Tunnels Collect paper clips, marbles and small toy cars and compete to see which items roll fastest through paper towel
Tracy Real is a credentialed school counselor who teaches daily STEAM activities to local elementary students. Find more great DIY science projects at www.sandiegofamily.com/for-thekids/family-science.
Special Advertising Section
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Balboa Park Summer Camps 2020
Spend this spring learning acting, music and dance at San Diego’s premier youth theatre program. ENROLL TODAY Visit JuniorTheatre.com, Or Call 619-239-1311
April 2020 • SanDiegofamily.com •
Photos courtesy of Media Arts Center San Diego
Media camps offer creative skills and unique experiences
Is there anything more exciting than
a child’s wild, ambitious dreams? My 6-year-old wants to be a screenwriter when he grows up. He speaks so enthusiastically about his favorite shows that I feel compelled to assure people we really do limit screen time, take him outdoors and provide real-life experiences. For a little guy, he offers unusually insightful analysis of the movies we watch as a family. He refers to interesting elements in the films as “choices” and loves to point out plot twists. I thought it would be years before my son could pursue his passion and learn the finer points of filmmaking. Yet, he didn’t even finish winter film camp before asking about the spring session. Camps that teach digital media skills expose kids to the awesome benefits
18 • SanDiegofamily.com • April 2020
of STEAM (Science, Technology, Engineering, Arts and Mathematics). We know that STEAM encourages creative thinking, builds appreciation for the arts and provides new models for collaborative problem-solving. Digital media camps promote skills that kids are really excited to learn— like filmmaking, music production and photography. Read on for a closer look at the camp my son attended, along with other great arts and technology camps in San Diego.
Filmmaking The most impressive thing about Youth Media & Tech Camp at Media Arts Center is the abundant freedom offered to even the youngest participants. My son attended a winter session, where he and his fellow campers produced two short films from start to finish. The kids did everything! Story ideas
were developed entirely by campers. The instructor was there to coach them on the process—collaborative brainstorming, storyboarding and writing—but left the heaviest creative lifting to them. The kids took turns acting out the script and operating the camera. When it was time to edit, they used iMovie with minimal assistance, adding their own visual and sound effects along the way. My son said his favorite part of camp was learning to use a green screen. I’m impressed that he had such a cool opportunity. At the end of the session, campers treated families to a premiere at the onsite theater, Digital Gym Cinema. Everyone was so proud. I can’t recommend this program enough. Camps are open to kids ages 6–14 and are scheduled throughout the year during major school breaks. Learn more and sign up at https://digitalgym.org/camps.
Flip through the pages of this issue for more camp ideas and access our complete Summer Camp Guide at www.sandiegofamily.com/resources/summer-camps-and-programs.
Digital Art Digital Media Academy offers a variety of arts and technology summer camps located on the UCSD campus. At Adventures in Animation Camp, kids bring their drawings to life with the same techniques and software used by industry professionals. Music Production camp teaches campers to arrange their own tracks while becoming immersed in the world of composition and sound design. Additional camps cover exciting topics like digital photography and graphic design. Many instructors are industry professionals who started out as
campers. Digital Media Academy offers plenty of “unplugged” time during camp sessions, to ensure that kids get ample exercise and playtime during the day. Camps are available for ages 9 and up. Learn more and register at www.digitalmediaacademy.org.
Photography Young shutterbugs (and teens) enjoy the many hands-on Photography Camps at Outside the Lens. Day camps and travel trips are offered at exciting locations around San Diego County. Each session has a unique focus, like nature photography, portraits or trick photography. Filmmaking topics are
also covered and include claymation and stop-motion techniques. Each session ends with an exhibition and students take home a portfolio of their work. Camps are for kids in Kindergarten through college. Equipment is provided. Sign up at www.outsidethelens.org/summercamps.php. Museum of Photographic Arts in Balboa Park also offers photography camps for ages 8–13. Learn more at www.mopa.org/ educate/summer-camps. v Anne Malinoski is a contributing writer and mother of two boys. She loves watching kids pursue their dreams.
April 2020 • SanDiegofamily.com •
Parenting with Purpose
“Happy Camper” Strategies that Begin at Home 20 • SanDiegofamily.com • April 2020
Jody Lee Cates
Ask kids why they love camp, and you’ll often hear, “Because it’s FUN!” For many families, camp is an experience where kids have a great time doing things they don’t usually get to do. But benefits of camp reach well beyond learning to surf or petting a dolphin. In a five-year independent study sponsored by the American Camp Association, researchers surveyed past campers, parents and staff about the impact of camp on their lives. Overall, the findings show that kids who attend camp are more optimistic, self-confident, responsible, joyful, and learn skills to relate better to others. Survey participants who were ages 18–25 and attended camp as kids reported that what they learned at camp is helping them thrive in school and the workplace. At a time when learning social skills isn’t as straightforward as it once was, camp helps kids develop relationship skills that have lifelong benefits. Parents don’t have to wait for kids to attend camp to begin creating a transformational culture at home. Here’s how to use camp strategies to benefit your family year-round.
Talk about what matters most. At camp, kids learn how to
communicate what’s important to them and to listen to what’s important to others. Talk about your family values and what your child hopes to gain from camp. What character traits would you like your child to learn? When choosing a camp, ask the questions: Philosophically, does the culture of the camp resonate with our family? Do the values taught match ours? By sharing values that matter most to your family, you’ll help kids understand why they’re at camp (beyond the fun) and help them feel comfortable when they get there.
Work as a team. While exploring camp options together, utilize the team mentality taught at camp. Team building grows confidence and competence as kids participate in activities with support and encouragement of teammates. At home, think of your family as a team – a group linked by a common purpose, working together to create connection and a sense of belonging. Some camps are skills-based and individual-focused. Others are group focused with a variety of activities to try. Even if a skills-based camp is preferred, look for camps that also support social learning and growth. Ideally, camp will help children improve skills and discover new ones while gaining confidence from learning how to be a good friend and teammate. Mark your calendar: San Diego Family’s Virtual Camp Guide, featuring videos and exclusive camp details, launches April 15 at www.sandiegofamily.com/ resources/virtual-summer-campsand-programs-fair. Plan to check it out with the kids!
Step outside the comfort zone.
A hallmark of camp is the opportunity for kids to try new things and see what works best for them. Find out what activities and guidelines camp staff use to encourage independence and get kids to step outside their comfort zone;
Girl Scout camps for every girl! Day and resident camp sessions to match your passions: • • • • •
p! m a c . t e S . y Read es start adventur ts! r o o td u O Scou with Girl
Horses • Aquatics • Hiking Outdoor Skills • STEM Art • Performance High Ropes • Archery Leadership • Friends
Open to all girls in grades K-12. Financial aid available.
sdgirlscouts.org/camp or call 619-298-8391
hild’s c r u o y g in n n a Does pl ience Discover tons r e p x e p m a c r e summ of epic azy? make you ... Cr summer camps and programs in San Diego Family’s Summer Camps & Programs Guide.
Giovanni/April 2020 All Sports Day Camp at the University of San Diego Looking for a great location for your children to have fun and be active this summer? Come join us in a positive, caring and fun environment where kids will learn: • Soccer • Basketball • Tball/Softball • Volleyball • Tennis • Swimming and more! USD’s All-Sports Camp provides kids with a unique opportunity to experience a wide array of recreational activities while learning sportsmanship, teamwork and a better understanding of each sport.
Available to kids 6-12 years old.
www.sandiego.edu/campusrecreation/summer-swim.php 619-260-4583 • email@example.com April 2020 • SanDiegofamily.com •
Affordable catering for ANY occasion: Cinco de Mayo, Graduations, and more!
& Catering Our restaurant is featured on 888-773-2345 www.sombreromex.com Tony/April 2020/cr
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Visit: animalcenter.org/education 22 • SanDiegofamily.com • April 2020
Take advantage of learning opportunities. Kids who attend
camp have a multitude of learning opportunities. Why should they have all the fun? Camp professionals are a rich resource that parents can learn from year-round by simply following favorite camps on social media and signing up for email newsletters. Take advantage of the experience and abundant resources camp experts work hard to curate and create. Their knowledge and enthusiasm will keep parents in the know about child development topics that will benefit happy campers well past summer months.
Stay connected. Of all the camp
Fun, friends, and learning for ages 5-14.
then think about how to incorporate the ideas at home. For example, how do they instill the belief that kids are capable of more than what is asked of them? If kids are expected to make their beds every day, start the same daily habit. If kindness is rewarded, set up a similar system at home. “By putting into practice these kidtested camp strategies, you’re preparing your child for a positive camp experience while giving kids a jump start on what you hope camp will mean to them,” says Audrey Monke, owner and director of Gold Arrow Camp and author of Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults.
Give your child an unforgettable Birthday Party with HANDS-ON animal interactions!
strategies that help kids grow into successful adults, Monke stresses that staying connected at a deeper level benefits kids most. She advises parents to resist the natural inclination to return their focus entirely back to daily schedules and homework requirements, forgotten lunches, and the myriad logistical details that make up a busy family’s life. “We don’t talk at camp about kids’ grades,” Monke says. “We talk about their interests, hopes and dreams.” Parents can duplicate these conversations by creating time each day to step back and reflect. Much like circle time or a nightly campfire talk,
Crystal/April 2020/cr ATE
• 1 & 2 Week Sessions • Jun 14-Aug 14, 2020 • For ages 7-17
Summer Day Camp & Adventure Club With unique, active programs for grades K-8 all across San Diego County, our Clubs have something for everyone!
Space is limited. Register today! S DYo u t h . o r g Boys & Girls Clubs of San Dieguito
www.bgcSummerCamps.org Camp Office: (858) 720-2180 firstname.lastname@example.org 3800-A Mykonos Lane, San Diego, 92130
Summer Season 2020 • June 15 – August 20
Our Summer Adventure Camps offer a fun-filled active summer for youth ages 5-15. Our skilled staff and amazing programs and activities will ensure a rewarding camp experience. Five convenient locations throughout north coastal San Diego: Carmel Valley, Del Mar, Solana Beach, and Encinitas. We offer FLEXIBLE & AFFORDABLE camp options. Specialty Camps, Sports Camps, Day Camps & Leaders-In-Training program. Registration opens March 1st. *Financial assistance is available on a first-come, first-served basis for those who qualify. Military discount available for families that qualify.
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CAMP KROC JUNE 15 - AUG 21
LEARN MORE: SD.KROCCENTER.ORG/DAYCAMP April 2020 • SanDiegofamily.com •
encourage one another to share what’s going well and what they would like to change. Model a willingness to go deeper by slowing down, making eye contact and listening. Make room for kids to evaluate what they’re doing, how they feel, what they hope to accomplish, and what kind of support they need. By using camp strategies proven to build character traits and social skills kids need to thrive, parents create a culture at home that promotes the ongoing growth of happy campers with benefits that last a lifetime. v Jody Lee Cates is a local mom and awardwinning writer who blogs about healthy relationships at www.jodyleecates.com
Camp offers more than fun! Benefits last a lifetime.
American Camp Association research results are in. The unique setting of camp teaches kids to: • Live in the moment. • Appreciate differences as they meet new people. • Respect and value everyone’s uniqueness. • Work together. • Learn by doing. Camp experiences:
Full Immersion Spanish and Full Full Immersion Immersion Spanish Spanish and and Full Immersion Spanish and Full FullImmersion Immersion ImmersionSpanish Spanish Spanishand and Full Spanish and Full Full Immersion Spanish and Mandarin Spring & Summer Camps Mandarin Spring Summer Camps Mandarin Mandarin Spring Spring Summer Summer Camps Camps Mandarin Spring Summer Camps Zoo! Mandarin MandarinSpring Spring Spring&&&&&&&&Summer Summer SummerCamps Camps Camps Mandarin Spring Summer Camps Zoo! Zoo! Zoo! Zoo! Zoo! Mandarin
Daily Field Trips to Daily field trips Daily Daily Field Field Trips Trips toto to Daily Field Trips Daily Daily Field Field Trips Trips Daily Daily Field Field Trips Trips tototo toto museums in museums museums in in museums in museums museums museums inin in & museums museums in in Balboa Park Balboa Balboa Park Park && &&ZOO! Balboa Park Balboa Park Balboa Balboa Park Park Balboa Balboa Park Park &&& &
• Encourage kids to try new things. • Foster perseverance, selfreliance and confidence.
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24 • SanDiegofamily.com • April 2020
• Develop skills that contribute to future success in college, the workplace and life. Learn more at www.acacamps .org/resource-library/research/ camp-impact-study.
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April 2020 • SanDiegofamily.com •
It’s Earth Day!
Create a family action plan that helps the planet I turn 50 this month. It’s a big number that causes big-time
• Plant a garden. Studies show kids are more receptive to eating veggies they help grow. Your efforts encourage a plant-based diet and a connection to nature. Find workshops at local libraries, nurseries and San Diego Botanic Garden.
reflection. What do I really want for this milestone birthday? I’m asking friends and family to do something that helps keep the Earth green. Here are things your family can do that make a big impact this Earth Day (April 22) and beyond.
We make a lot of food choices each day. Collectively, those choices make a big difference in helping the planet. According to nonprofit Project Drawdown, a research-based organization that finds and ranks climate change solutions, eating less meat and reducing food waste are two top ways that individuals can make a lasting impact.
Reduce Food Waste • Meal plan and make a shopping list to reduce impulse buys. • Eat leftovers for lunch. Why is it important? According to Natural Resources Defense Council, 40 percent of food in the U.S. is wasted.
Eat Less Meat • Commit to “Meatless Mondays” (or any day of the week). Soup, chili, tacos, pasta and more can be made without meat. • Try a “flexitarian” diet, which is mostly vegetarian, but occasionally includes meat. Why is it important? A recent study published in Science Magazine reveals that growing plant protein has a lesser impact on the environment than meat and dairy production. Need ideas on how to try a flexitarian diet? Read Anne Malinoski’s article Confessions of a Weekday Vegan at www.sandiegofamily.com/ things-to-do/dining-and-recipes/2137.
• Shop farmers markets. Get to know locals who grow without pesticides.
Why is it important? Produce grown close to home is freshest, more nutritious, and requires less fuel to transport.
Improve Kitchen Habits “It is estimated that each Californian generates 0.76 lbs. of compostable food waste every day,” says Sarah BoltwalaMesina, executive director of nonprofit, Inika Small Earth. “Over the course of the year each of us has the ability to send 277 pounds of nutrients back into the soil instead of into a landfill where they sit around emitting methane. We can do this by simply setting up a kitchen scrap collection container on our kitchen counter.” • Try composting. Use a countertop composter or drop off table scraps at a neighborhood Food2Soil program sponsored by Inika. • Reduce or eliminate single use items such as plastic bags, paper napkins or paper towels. Why is it important? Reducing use of plastics helps keep them out of oceans and landfills. cont. on p. 28
26 • SanDiegofamily.com • April 2020
Discover the World of Montessori
According to Dr. Maria Montessori, children learn best in an environment that demonstrates love, trust, understanding, patience and consistency. Students excel academically while experiencing cooperation, respect, self-confidence and the joy of learning. Contact these local Montessori schools for more information.
“A Montessori Student is a Future Citizen of the World” East County
North County Coastal
MONTESSORI ACHIEVEMENT CENTRE Preschool/Kindergarten
CENTRAL MONTESSORI SCHOOL Toddler/Preschool/Kindergarten
10435 Campo Rd., Spring Valley 91978 Rancho San Diego
Encinitas, Cardiff, Carlsbad, La Costa
ENCINITAS COUNTRY DAY SCHOOL Preschool/Elementary/Middle
MONTESSORI CHILDREN’S HOUSE OF LEMON GROVE Toddler/Preschool Lic. #376614702
Two Locations in Encinitas Encinitas
8121 Braddock Place, San Diego 92114 Lemon Grove
San Diego Central
MARIA MONTESSORI SCHOOL Preschool/Elementary/Middle
North County Inland
4544 Pocahontas Ave., San Diego 92117 Serving all of San Diego County from our central location
COUNTRY MONTESSORI SCHOOL Preschool/Kindergarten/Elementary
San Diego Coastal
12642 Monte Vista Road, Poway, CA 92064 Poway, Rancho Bernardo, 4SRanch, Scripps Ranch, Rancho Penasquitos
South Bay MONTESSORI LEARNING ACADEMY Preschool / Kindergarten Imperial Beach, San Marcos
Lic # 372006093
BETH MONTESSORI Infants/Toddler/Preschool/Kindergarten Lic. # 376700496
8660 Gilman Dr., La Jolla 92037-2202 La Jolla
www.bethmontessori.com MISSION BAY MONTESSORI ACADEMY Preschool/Elementary Lic. #372005444 • AMS Affiliated School
2640 Soderblom Ave., San Diego 92122 La Jolla, Pacific Beach, University City
“Early childhood education is the key to the betterment of society.” - Maria Montessori April 2020 • SanDiegofamily.com •
City Tree Christian School K-8TH GRADE & PRESCHOOL EDUCATION CHECK OUT OUR NEW WEBSITE: WWW.CITYTREE.ORG
Conserve Water • Shut off water while brushing teeth and washing dishes.
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Challenging Academics: experienced and credentialed teachers, WASC accreditation, ACSI member school Enriching Curriculum: art, band, music programs, Christian Education, Spanish language instruction, technology integration, organized athletics, community connections Personal Support: small class sizes, caring staff, extended day programs, resource assistance, vibrant parent/teacher organization
• Replace grass with drought-tolerant native plants. Learn how at The Water Conservation Garden in El Cajon or local nurseries.
Reduce, Reuse, Recycle (in that order) Live the Story at Emmanuel Faith Community Church
APRIL 11 5:30 & 7 PM APRIL 12 8, 9:30 & 11 AM
www.efcc.org/easter | (760) 745-2541 639 E. 17th Ave., Escondido, CA 92025
Engaged to Learn. Empowered for Life.
• Buy and sell used items at consignment shops or online — especially kids’ clothes, toys and goods which are quickly outgrown.
Be Energy Efficient • Save gas by carpooling, consolidating errands, walking or riding a bike. • Wash clothes in cold water. Heating water is the second largest use of energy in homes. • Use LED lightbulbs. They save about 5 percent more energy than compact fluorescent bulbs, last twice as long and contain no mercury.
Tools to Help Families Go Green Buy Nothing and FreeCycle We provide a carefully structured, warmly inviting and stimulating environment that encourages a positive attitude towards learning. • High-quality, authentic Montessori education accredited by the American Montessori Society (AMS) • Degreed and experienced Montessori-certiﬁed teachers • Carefully structured and stimulating classroom environment • Enrichment through Spanish, Music, Art, Yoga and Cooking classes • Outdoor learning environment that includes gardens and a playground • For children ages 2 to 6 years old
Schedule your tour today!
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28 • SanDiegofamily.com • April 2020
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Facebook “Buy Nothing” groups and www.freecycle.org Give away and find free items.
Be Water Wise www.bewaterwise.com Find tips and videos about droughttolerant gardening, and rebates for replacing lawns or using water-wise appliances.
Meatless Monday www.meatlessmonday.com Recipes and tips for vegetarian cooking.
Jewish Montessori Preschool in La Jolla • • • • • •
Children ages 9 months to 6 years Proven Montessori Method and Philosophy Learning through hands-on experience Integrated secular and Judaic curriculum Bilingual Program Skilled teachers, trained in early childhood development • Secured, state-of-the-art facilities
Plant a Patio Garden www.sandiegofamily.com/for-thekids/family-science/1803 No yard? Learn how to plant a patio garden with the kids.
Inika Small Earth
Classes are filling up quickly! For more information, contact us at
www.inikasmallearth.org Find local composting drop offs.
(858) 452-3030 or firstname.lastname@example.org
Beth Montessori adheres to the principles of Association Montessori International (AMI)
www.bakerhomenergy.com and www.asiheatingandair.com Baker Electric Home Energy and ASI Hastings can help homes become energy independent.
8660 Gilman Drive, La Jolla, CA 92037
Tel (858) 452-3030 • Fax (858) 777-9199 •
OHM Connect www.ohmconnect.com Free service helps consumers use energy when it’s cleanest to earn rewards. Available to all SDG&E customers. Average yearly savings: $150–$300.
JouleBug iPhone app Take on energy-saving challenges, discover new ways to go green, and scale leader boards through this fun app that tracks positive environmental impacts.
ecoCRED app Makes eco-friendly habits easy to form and track. Discover your carbon footprint and earn rewards to use towards products or charitable donations. v Cherie Gough is an award-winning freelance writer and local mom of two. Find fun, practical ways to celebrate Earth Day at www.sandiegofamily .com/things-to-do/seasonalhappenings/ideas-to-celebrateearth-day.
CAMPS • • • • •
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New Summer Camps Featuring the Olympics! See our website for details!
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Enroll now tour and experience for Summer our individualized and rigorous method and Fall: of creating Two Years life-long learners. Old through *Check our website for our Sixth Grade 2640 Soderblom Avenue, San Diego, CA 92122 outstanding test scores! 858-457-5895 www.mbmacademy.com
April 2020 • SanDiegofamily.com •
Celebrate Diversity Month • Garden Month • Grilled Cheese Month
APRIL Looking for our Calendar of Events? For the first time in the history of Family Magazine, we have no calendar this month in light of the CDC’s recommendation to limit exposure to others. Learn more at www.cdc.gov. Visit www.sandiegofamily.com to find a plethora of great information and to sign up for our Things to Do eNewsletter, where we’ll be sharing fun activities to do with the kids while they’re home from school. eNews House Ad | runs SDFM | 2-9v
San Diego Family eNewsletters give you the power to choose the info YOU want to receive in your inbox. Choose from:
holiday themed events, recipes & crafts
Out&About: Weekend Edition our weekend picks
The Prize Box
win tickets, toys, DVDs & much more!
from San Diego Family
San Diego Babies
for expecting and new parents
resources for families with special needs
619.685.6970 www.SanDiegoFamily.com San Diego Family Magazine
30 • SanDiegofamily.com • April 2020
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Transitioning from the anticipation of carefree, springtime days to a quarantined family routine is challenging for everyone, but necessary for the health of our community. Use this time to be intentional and unite your family! Here are some ideas. Hold a family cooking competition.
Team up and challenge each other to make an impressive dinner or lunch item. Stipulate what foods have to be included in the creation. The winning team gets to choose dessert. Find fun seasonal recipes at www.sandiegofamily .com/things-to-do/dining-and-recipes.
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32 • SanDiegofamily.com • April 2020
Have a hot chocolate party. Create a DIY hot chocolate station featuring marshmallows, candy sprinkles and whipped cream. Cozy up with a kidfriendly movie and enjoy!
Start a project. Start a project that kids can look forward to working on a little bit each day, such as a jigsaw puzzle, model airplane or craft project.
Reminisce. Gather photos everyone took during a recent vacation or event, and help the kids create a digital slideshow or photo book to share with family and friends. Or print copies of the photos and let kids make their own scrapbook. Reflect on the best parts of your family’s time together. Send good cheer. Encourage kids to
write letters to loved ones about favorite activities or draw a picture that depicts something they like doing. Then help them mail it.
Craft an art party. Have a colorful
art party with the family. Gather art supplies like paint, textured paper,
KELP CAM Follow Birch Aquarium on Facebook for live Q&A sessions from the Kelp Cam and other fun, educational content!
E D U C AT I O N P R O F I L E
Brain Balance Addresses Challenges with a Drug-F
by LIZ ONUFER | photos provided by Brain Balance of S
2020 04 SDJT Matilda ad Family Mag.pdf
Learn more at
on Pak knew there was a more effective way to help children who struggle academically, socially, or behaviorally – namely, through a coordinated, child-centric effort. As the father of a son with Down Syndrome, an uncle to a child with Asperger’s Syndrome, and a friend to parents with struggling children, Jon paired his personal experience with his passion for helping people and his entrepreneurial roots to open the doors of Brain Balance of San Diego. Brain Balance serves struggling children with an integrative and holistic approach. “We’re bringing a much needed nonmedical solution to a widespread problem affecting families of all walks of life,” Jon said. Through a personalized combination of in-center sessions, at-home activities, and a nutrition program, Brain Balance addresses the individual gaps for each child to improve focus, behavior, social skills, sensory processing, and academics. “The team cares deeply about our students and, as each child is different, we discuss strategies for each one of them to create the biggest impact possible,” Jon acknowledged. Backed by a program developed and continuously improved by research that has been proven successful on over 30,000 children, the Brain Balance team creates individualized
plans to strengthen the child’s weaker areas including sensory engagement, core muscle strength and coordination, eye tracking, audito processing, academic guidance, and nutrition guidance. “Gaps and holes in development result in gaps and holes in behavior, academics, socialization, and confidence,” Jon explained. “Our program focuses on improving the foundation of development and brain connectivity rather than masking or coping with symptoms.” Those symptoms can range from lack of focus and meltdowns to lack of confidence and social struggles. Jon and his team work mainly with children from Pre-K to 12th grade with or witho a diagnosis and also offer a new program fo college-age students. “I’d like to encourage parents to challenge the system,” Jon shared “A label doesn’t necessarily help the child an medication is only a coping strategy that in th long run doesn’t provide any improvement wh oftentimes affects the development of the child Since opening their doors earlier this year, Jon and his team are experiencing the results. “Whenever our parents share their stories on how things are better at school, at home, making new friends, doing things they would have never imagined in the past, we g so pumped up that it makes us want to work
Call for a free consultation.
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April 2020 • SanDiegofamily.com •
Poway Gymnastics CELEBRATING 25 Years in the Poway community
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watercolors, glitter, colorful duct tape, beads, buttons, glue and paintbrushes. Challenge each other to create a work of art using only the materials available.
Connect with nature. Even though people are in quarantine, fresh air is important! Give your kids a list of scavenger hunt items to look for on a nature hike around the block or in your backyard. Take pictures of birds, notice unusual foliage, and collect pinecones and leaves on the ground. Play games. Play favorite classic board
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games and/or make time for new video games. The kids will love teaching you how to play and you’ll get a better idea of how the game works.
Have a family pajama party. Make
50th Anniversary Party June 14th, 4:00-7:00pm
“A learning environment that balances the physical, emotional, cognitive, creative, social & emotional needs of your child.” Scheduling Tours for the 2020-2021 School Year
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appetizers, popcorn and warm beverages, and spend the day in your pajamas watching family-friendly Netflix shows.
Envision your next outing. Make a family outings bucket list of places you’d like to visit in San Diego or beyond once everything settles down. Assign techsavvy kids different locations to research and be sure to access San Diego Family’s Out & About with Kids as a resource: www.sandiegofamily.com/things-to-do/ out-about. Engage in STEM. Flip to “Full STEAM Ahead” on page 16 for 15-minute STEM activities and access more DIY science projects at www.sandiegofamily .com/for-the-kids/family-science.
Celebrate. When the kids do go “A community where every child is known.”
Tuition Free K-12 Public Schools
Literacy First Charter Schools
www.LFCSINC.org Find us on
1,200 Resources for Families with Special Needs
34 • SanDiegofamily.com • April 2020
619-685-6970 for magazine pick-up locations
back to school, mark the day with a simple celebration. Light a candle on a back-to-school cupcake, muffin or cinnamon roll. Hanging out together is going to be the norm for a while. Make the most of this unique opportunity to be together and more connected as family. v Freelance journalist Christa Melnyk Hines and her husband are the parents of two boys who love to build box forts, play games and run around outside.
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• CAMPS • OPEN PLAY • BIRTHDAY PARTIES • CAFE • DATE NIGHTS • PLAYGROUPS • CLASSES • MEMBERSHIPS • AND MUCH MORE
36 • SanDiegofamily.com • April 2020
Serving Ages 2 - 6 (Diapers OK) 2, 3, 4 & 5 Day Schedules Full Day Enrichment Program 3 Large, Beautiful Playgrounds Loving, Caring and Secure Environment
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6801 Easton Court San Diego, CA 92120
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Unforgettable Birthday Experiences
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38 • SanDiegofamily.com • April 2020
In California, all kids count. Children should be included on your 2020 Census formâ€”and not just children related to you, but any kids that live at your address. That means your children, grandchildren, nieces, nephews, and the children of any friends or relatives staying with you. Babies count, too! Even if theyâ€™re still in the hospital, as long as they were born on or before April 1, 2020, make sure the person completing the Census for your address includes them on the form. For more information about the 2020 Census, visit CaliforniaCensus.org
INNOVATION IS HELPING US KEEP COMMUNITIES SAFE
We didn’t invent drones, but we were one of the first utilities to use them to help keep our communities safe and assist in wildfire prevention efforts. With a service area of more than 4,100 square miles to protect, drone technology allows us to inspect hard-to-reach power line poles, monitor wildfire conditions, pinpoint the cause of power outages and more. We know that with the delivery of power comes great responsibility. We’re always looking for new ways to protect our communities from the threat of wildfires. Your safety will always be our highest priority.
Learn more at sdge.com/wildfire-safety
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