Social Ballroom Dance (Ages 18 yrs +)
Would you like to dance like a star? This is your chance to shine, whether you’re looking for a fun way to exercise, firm your body, or sharpen your mind and memory. Join the new student class and learn the basics in Rhumba, Samba, ChaChaCha, Tango, Waltz, Foxtrot, Swing, Mambo and more. Bart and Judy are so sure you will learn, they guarantee you will receive a diploma at the end of the series! The intermediate class is a continuation of instruction from the basic class with the addition of new and advanced steps with emphasis on styling in all the dances. One basic series required. New intermediate steps are offered each series. Couples only. Fee is per couple. Instructor: Bart & Judy Lewis Fee: $82R/$97NR — 6 classes Beginning 5194 Tu 7:30-8:30pm 9/13-10/18 Adult Center Intermediate 5195 Tu 8:30-9:30pm 9/13-10/18 Adult Center
Tribal Belly Dance (Ages 18 yrs +)
Groove, Stretch and Move! (Ages 18 yrs +)
Not your ordinary class! A mix of Pilates based exercises, stretching and simple dance moves in one class. Workout the entire body to upbeat music for a low impact, high training class with a focus on variety of movement. Join the fun! Instructor: Laurie Nelson Fee: $247R/$267NR — 14 classes (no class 11/23) 5243 W 6:15-7:15pm 9/7-12/14 Adult Center
Hip Hop Groove (Ages 18 yrs +)
Come learn the newest hip hop moves mixed with a jazz and funk flair. We warm up with stretches and exercises to improve flexibility and strength. We will then move to choreographed routines. Dance your heart out with this all over body workout. Off Site Location: Dance Mode Studio, 975 Industrial Rd., San Carlos Instructor: Laurie Nelson Fee: $247R/$267NR — 14 classes (no class 11/26) 5244 Sa 10:30-11:30am 9/19-12/17 Off Site
Fall 2016 | Register online at www.cityofsancarlos.org/register
Adult
A modern twist on a centuries-old women’s tradition, Tribal Belly Dance is a joyful and empowering interpretation of belly dance that allows dancers to improvise with each other while interpreting beautiful music. The beginning class will focus on strength, posture, stretching, technique, steps, and cues to follow your fellow dancers. The intermediate class is for students who have taken the beginning class and it will add advanced steps, turns and formations. Finger cymbals (available for purchase) are required for last class. Wear comfortable clothing, a hip shawl or coin belt (available for purchase) or full skirt (optional). Bring water, because we will move! Instructor: Leigh Anne Shaw Fee: $57R/$67NR — 5 classes 5263 Th 7:00-8:30pm 9/8-10/6 Adult Center Fee: $77R/$91NR — 7 classes (no class 11/3, 11/24) 5264 Th 7:00-8:3-pm 10/20-12/15 Adult Center
Fitness & Wellness
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