San Antonio Woman Magazine Sept/Oct 2025

Brandi Vitier

T he Power of Scars to Transform and Inspire

18 Cover Story

How an unplanned start in banking grew into a remarkable career fueled by resilience, personal battles, and an empathetic approach to leadership.

23 Feature Story

Edna Bermea, Nora Sophia, and Leah Meyer overcame obstacles yet remained steadfast in pursuing their dreams. In doing so, they not only transformed their own lives but also enriched the lives of others through child care, storytelling, and entrepreneurship.

30 Role Model

From personal struggle to professional triumph, Michelle Raza shares how she transformed her life and now empowers others to achieve their goals through professional, mental, and physical coaching.

32 Guy to Know

Guided by lessons from his grandfather, Chris Maitre is bringing new energy and vision to Brackenridge Park Conservancy, honoring its history while shaping its future.

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CONTRIBUTORS

Melinda Adams

Contributing Financial Editor Finance

Edie O'Brien

Contributing Fashion Editor Edie Styles

Dawn Robinette Writer

Lainey Berkus Writer What's in Your Bag

Suzanne Pack Photographer Celebrated Reflections

David Teran Photographer

David Teran Photography

Jennifer Denton

Photographer Jennifer Denton Photography

Chelcee Porter

Contributing Welness Editor Pharm D, IFMCP

Michelle Vasquez Writer

Dr. Bill Murphy

Contributing Beauty Editor Best Practices, Dr. Bill Murphy

Sunita Punjabi, PhD

Contributing Health Editor The Brain Coach

Paul Watkins Writer

Brandi Vitier

Market President, Texas Partners Bank

Photography: Suzanne Pack with Celebrated Reflections celebratedreflections.com

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Lainey Berkus

Antonio Gutierrez

Shelly Miles

Bill Murphy, MD

Chelcee Porter

Sunita Punjabi, PhD

Dawn Robinette

Michelle Vasquez

Paul J. Watkins

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Suzanne Pack David Teran

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EDITOR'S LETTER

Welcome to the latest issue of San Antonio Woman! We are honored to bring you our annual Breast Cancer Issue, a deeply meaningful edition where we highlight survivor stories and spotlight the physicians and organizations at the forefront of the fight against breast cancer. I encourage each of you to support the inspiring nonprofit events happening this fall—like the American Cancer Society’s 20th Anniversary of the Ranch Chic Fashion Show on October 25th—where our community comes together to lift up women in their battles.

Our cover woman, Brandi Vitier, is the Market President of Texas Partners Bank. Brandi shares a powerful story of resilience—first walking alongside her mother through breast cancer, and then facing her own diagnosis at just 27. Brandi has transformed her scars and her journey into a source of strength and inspiration for others.

This issue also celebrates women leading with vision and determination in the commercial real estate industry. If you’re considering a future in this field, don’t miss our feature on UTSA’s dynamic mentorship program.

And because women so often take the lead in caring for their families’ health, we’ve curated our Dossier section to introduce you to some of the city’s top dental professionals. Along with these highlights, you’ll find thoughtful insights on finance, wellness, fashion, home design, and more.

It is our privilege to bring you stories that celebrate women, uplift their voices, and provide resources to enrich your life. I hope you enjoy this issue as much as we’ve enjoyed creating it.

Wishing you a joyful fall,

Cathleen

Cathleen Lane Publisher and Editor-in-Chief

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Brandi Vitier

Redefining Strength: From Vulnerability to Victory

By

Dawn Robinette | Photography by Suzanne Pack

Brandi Vitier's path into banking wasn't traditional, landing an opportunity in graduate school to work with a real estate-based family office. "I handled a majority of the banking functions and transactions. Once we ran through the real estate, the primary bank I worked with offered me a job. So, I got into banking haphazardly and not planned. My first banking job was as a loan assistant to the Market President. I learned a lot – and quickly."

That unplanned entry led to a remarkable career at Texas Partners Bank, where Vitier serves as Market President, helping grow the institution from $60 million in assets when it was just 11 months old to $2.4 billion today. But her professional history is only part of a larger story marked by personal battles that have shaped her both professionally and personally, fueling and strengthening her into a dynamic leader.

Vitier was diagnosed with breast cancer at 27, but her journey with cancer began long before her own diagnosis. When she was just 12, her mother was diagnosed with breast cancer at age 36, while her grandmother simultaneously battled ovarian cancer. "My life revolved around women and a very intimate women's disease oriented at a time when I was changing and becoming a woman myself."

The experience was particularly traumatic because it occurred when insurance companies could deny breast cancer treatment. "When my mom was sick, she was denied benefits and had to battle insurance companies and doctors' offices. They weren't letting her get treatment, and I saw how it affected her."

Those formative years watching her mother fight both cancer and insurance companies left an indelible mark. "I remember my mom screaming over the phone, fighting them, and scared. So, it became really personal. I watched her grow stronger as she found ways to win."

When Vitier received her own breast cancer diagnosis, she was equipped with hard-won knowledge about the healthcare system but unprepared for the emotional toll. Despite being

diagnosed at stage four, early detection played a crucial role in her survival. "Back when I was diagnosed – and even now – insurance companies have gotten better. So that dilemma was eradicated. Sadly, when I was sick, the overarching advice was a recommendation to 'have a double mastectomy, don't worry about it.' Seemingly, within five years, the environment changed, and the medical field moved to have a lumpectomy."

Vitier underwent (over the course of 4 years) ten surgeries as part of her treatment and reconstruction process. "I have a lot of scars on my body, from the double mastectomy and nipple reconstruction equating to 22 inches."

"I used to see the scars as a weakness, something that was wrong with me. I felt insecure and was obsessed with hiding them. Now, I see them as something I endured and won. It's just part of who I am now."

The shift in how she views her scars represents a broader transformation in the wife and mother of three's life philosophy. "I think it's with age. And I think it's with growth. At the end of the day, it doesn't matter what you look like; it matters who you are. You have to keep moving forward through the hurdles," she reflects. "The more I have grown, the more I have grown my own team – the less I look at internally at my internal scars - I realized my strengths are greater than these things."

She tears up trying to explain the mental shift. "Before I would think 'Oh, I hope I can wear a bathing suit or a certain shirt. Now, I've just kind of relaxed. If you can see my scars, then you see my life. It opens a conversation about what happened. It's not a shameful thing. I want people know that about me now."

While Vitier doesn't actively seek opportunities to share her story publicly, she has become a trusted resource for friends and their loved ones facing similar diagnoses. "Most of the help that I've done hasn't been very public, but it's been, 'Hey, my friend's sick. Can you talk to them?' So, it's been personalized one-on-one help and advice."

Her experiences with cancer have profoundly influenced her leadership style in banking. "It's helped me redefine who I am often. I am playing the long game now, especially as I look at my team, or what we're doing, or what role I've taken in banking. I've found strength in the fact that I overcame that –and I can overcome other obstacles."

Initially, her different path into banking gnawed at her. "I'm not the standard banker, which used to make me question my profession. I'd think, 'I'm not a man, and I'm not this, I'm not that.' Then I approached it as, 'Well, I am me, and I've made it this far. So, we'll keep going and see what happens.'"

She now sees the growth-minded way she approaches things as a significant advantage. "My leadership style is more empathetic. It sounds like a weakness, but I understand that people are on different paths. I use it as a strength, because I can hear and see different things in a room that I know that my peers may not be tuning into."

Vitier's approach to both life and business centers on personal responsibility and perseverance. "A huge part of my leadership is mindset coaching –learn to control it or it will control you.

"My key value is ownership. At first, if you don't do it well, just try it again," she explains. "It's not very sparkly. But it's more of perseverance and working smarter, getting up and doing it over and over and over again, even in the face of adversity."

Her cancer experience has given her a unique perspective on time and legacy. "Like I said previously, I play the long game for excellence and always moving forward, but I do look at life in smaller chunks of time. What happens if you're not around in five years? And how does that impact my team, my family, and the bank? So, I see things a bit

more intensely, you know, in two years, if I'm gone, what kind of legacy do I have?"

Part of that legacy is community service, something she considers an essential part of her life – and one that provides a balance to the profit-focused world of banking. She currently serves on the boards of the Witte Museum, Lift Fund and YPO Gold, among others.

Her work with Lift Fund particularly resonates with her banking background. "I love that because, for most bankers, the hardest thing we do is tell someone no for a loan and essentially be a killer of dreams. With Lift Fund, I love it because it gives people the ability to achieve their dreams, helps them keep their employees on, and be able to pour into the community that way."

For young women entering the banking industry, Vitier emphasizes the importance of formal training while also advocating for finding one's voice. "I would tell them to get into a professional credit program with a bigger bank to start, to do it the way that women were not privy to as much when I started," she advises, acknowledging her own nontraditional path.

But perhaps more importantly, she stresses the need for visibility and confidence. "Use your voice, make sure you can be heard. I'm a 'low talker, and it's been a challenge. Use your voice to make sure you're heard, speak up in meetings, and ask the questions – even if you think someone else may ask them." Her most powerful advice comes from a pivotal

moment in her own career: "Realizing that I was enough. That I have all the capabilities that I need and always have." This realization, she believes, is particularly important for women. "I feel like we try to be too much, try to find this impossible balance, try to be everything, and we don't realize that everyone at some point is winging it, too. We need to teach young women that it's okay to move forward without having all the information – that people will support you and people will help you. Find those people"

"Fail forward is my mantra – along with the 'fake it until you make it theory. At some point, the experience and the excellence will come, but there will always be moments where imposter syndrome creeps back in…" she notes.

Vitier continues to lead by example, maintaining the demanding schedule that has characterized her career while finding time for the things that ground her—cooking for her family, serving her community, and mentoring the next generation of bankers. Her scars, once sources of shame, have become symbols of strength and survival.

"It knocked me down, but I got back up, and I continued to go," she reflects on her journey with cancer. "I'm still here. I'm still going." That resilience continues to drive her forward, building legacy, creating opportunities, and proving that sometimes the most powerful leadership comes from embracing what makes you different rather than hiding it.

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By Michelle Vasquez

Pursuing DREAMS

Overcoming Obstacles

Dreams rarely come without obstacles, but resilience can turn challenges into stepping stones. Edna Bermea, Nora Sophia, and Leah Meyer each faced trials that might have held them back. Instead, they pressed forward, writing, creating, and building lives of purpose through perseverance and vision.

Photography by Suzanne Pack

EDNA BERMEA

High-Quality Child Care for All

Edna Bermea didn't set out to own a child care center. "My original dream was to become an architect," she recalls. But as she worked to finish her degree, she noticed peers graduating with tens of thousands of dollars in debt and starting jobs at low pay. "I was like, Oh my God, I'm still working minimum wage while trying to balance school, work, and late nights of homework."

A friend suggested she take a job at a child care center with flexible hours. "I was there for two years and I learned how to do everything," Edna says. Those experiences, combined with conversations a few years later with her partner, planted the seed for starting their own business. "Why not open our own day care?" they thought. They didn't have much, but "we did have a vision of passion, and there was such a need. Every day we worked hard, saved, and stayed focused."

Finding the right location was the first challenge. They eventually toured a building on Roosevelt Avenue that, from the outside, was uninviting, but inside, something shifted. It already had some rooms perfect for their ambitions. The biggest obstacle was a commercial fire alarm system that they couldn't afford. Edna's architecture and interior design skills saved the day. "I measured everything, I drew the floor plan to scale, and submitted it to accommodate our needs and the limitations of the space. They approved it."

A turning point came when Edna joined the Early Learning Shared Services Alliance, an organization under the umbrella of Pre-K 4 SA dedicated to developing high-quality child care centers and family care providers. Visiting other centers, she saw "beautiful classrooms" in higher-income areas and realized, "We didn't just need to match what those other centers were doing, we needed to serve where the need was greatest." Her mission became

providing stability and quality for working families and single mothers on the South Side. The journey was personal: "My mom was a single mom, and I wanted to be able to provide quality child care for working families. It was really important to me."

Sarah Baray, CEO of Pre-K 4 SA, describes Edna as a natural leader within the alliance: "Edna has always had these big dreams and was a leader from the very beginning." Through the alliance, Edna discovered the difference between a good center and one where high-quality learning takes place. "The alliance taught her about what high-quality early learning is, how you staff your center, and the curriculum you use," says Baray. The alliance also provided coaching, funding for curriculum and materials, and a sounding board as Edna pursued her dreams.

Edna's forward thinking extended beyond child care. When she built her center, she added retail space to diversify revenue and sustain her mission. "She really made this dream a reality," Baray adds, "and she built a beautiful facility to serve children and families."

Today, Imagination Child Development Center serves 185 children, with a capacity for 259, and 90 percent come from subsidized families on San Antonio's South Side. The center has earned first place for Best Childcare in San Antonio from the San Antonio Express-News two years in a row. To Baray, Edna's story is about more than one center: "She's doing this in a part of town that is really underserved, and she's showing what's possible when you want to serve the community in which you live. She's a real inspiration."

For Edna, the heart of the work is simple: "Children are the treasure. They are the most important part of life and the future."

NORA SOPHIA

Learning to Breathe and Live Authentically

Nora Sophia describes herself first and foremost as a storyteller. "I am a storyteller. I am a writer and I love the art of story," she says. That declaration is more than a career description; it's the core of how she moves through the world. Her career has been defined by cultivating relationships and sharing her personal history to bring out the best in others. She has held leadership roles in San Antonio, including building community at the Centre Club and the Greater Chamber of Commerce. She also coaches individuals, guiding them to embrace their own potential and sharing her wisdom through writing.

Nora's path has never been about smooth roads or easy victories. Her journey to her latest and third book began with a startling realization: she wasn't living from "the fullness" of herself. "When you go through a lot of chaos and trauma, you feel like you have superpowers that have actually become a bit of a prison," she reflects. For years, she wore her ability to navigate chaos as a badge of honor, only to realize it had become a barrier to asking for help. One Saturday, attempting a sit-to-stand fitness test in her bedroom, she fell and injured herself. Her husband was in the next room, but instead of calling to him, she searched online, typing: "What do people do when they fall?"

The moment was profound. "One of the trademarks of growing up with trauma is you learn to disassociate from pain because everybody's so busy they're not available to help you," she explains. What struck her wasn't the fall itself, but

her instinctive reluctance to ask for help. "It wasn't even about the fall; it was about the fact that I didn't know how to ask for help." The experience drove her to sit down the very next Monday and pour her reflections into a book entitled, "Learning to Breathe."

Writing has always been how Nora processes the world. Diagnosed with high-functioning autism, she has learned to navigate life as an extrovert while drawing on her innate strengths: hyperfocus, rapid processing, and voracious reading. These gifts fuel her ability to connect deeply with people, build community, and create partnerships where both parties flourish.

Nora's philosophy, "It's not about you," has become both her personal mantra and the title of her forthcoming business leadership book. "Once you reach a certain level in the professional world, it's about surrounding yourself with other people around you that you cultivate to help them thrive, and that in turn helps you to become a better leader."

For Nora, storytelling is not just about sharing words on a page; it's about helping others see themselves anew. "See exactly where you want to go and begin taking steps toward that goal, celebrating those little steps along the way," she advises. In every encounter, she hopes to help others "see the glimpse of greatness that exists within them." Her resilience has made her not only a natural-born storyteller but also a living example of how authenticity and vulnerability can be sources of profound strength.

LEAH MEYER

The Mermaid Café

Leah Meyer's dream began with a love for baking and a little inspiration from the Food Network. "This is better than Rachael Ray," she says with a grin, recalling how she would spend hours watching cooking shows and experimenting in the kitchen. "I love to bake a lot of things, but I have a special fondness for chocolate chip cookies," she adds with pride.

When she's not baking, Leah enjoys painting, creating art, participating on a cheer team, and playing baseball at the Miracle League. But the kitchen has always been her first love, a passion nurtured through occupational therapy sessions and time spent baking alongside her family. Her mother reflects, "She was so passionate about baking, we realized she needed and wanted to pursue it." What began as a hobby grew into a vision that evolved into The Mermaid Café.

The café was born from Leah's love of mermaids and Greek mythology, paired with her joy for The Little Mermaid. Together with designer Jenny Maples, Leah helped select the café's colors and recipes, ensuring her voice and creativity were central to the project. But The Mermaid Café is much more than a place for coffee and cookies. It is a vision for inclusion.

The Mermaid Café is a disabilities-first café designed and founded by Leah and her family (parents Karen and Drew, and siblings). Its mission is simple: to employ individuals with disabilities in meaningful roles, from baristas to bakers. At just 24 years old and living with Down syndrome, Leah has taken her passion and turned it into a model of entrepreneurship, empowerment, and social change.

What makes Leah's mission remarkable is not only the warm, welcoming atmosphere she has created, but the philosophy behind it. "Everybody can be accepted here," Leah says. "This is a place that I just want you to be who you are, and everyone can be different in a special way." She has created a space where people are free to express themselves, where voices are heard, and where diversity is celebrated. In doing so, Leah has positioned herself not just as an entrepreneur but as a visionary who challenges traditional barriers.

Starting the café was not without obstacles. From managing schedules to keeping a steady stream of customers, Leah and her family encountered challenges familiar to any small business owner. But her determination never wavered. Leah captures her dreams and ideas in a journal, turning them into plans. "She just goes for her vision," her mother explains. "That's just the nature of who she is, and as her parents, we are just along for the ride."

For Leah, the Mermaid Café is more than a business—it's a statement of purpose. It is proof that entrepreneurship can also be advocacy and a platform for inclusion. "Mermaid Café is a place where you can just be yourself," she says, flashing a thumbs-up.

In creating the café, Leah has built more than a place for coffee; she has built a community and a vision for what is possible when dreams are pursued with courage and heart. Her story reminds us that true leadership is measured not in profits, but in the lives we uplift and the spaces we make for others to shine.

Michelle Raza

By Antonio Gutierrez | Photography by David Teran

Role Model

In 2016, Michelle Raza felt her personal life was spinning out of control. Her marriage was failing, she was overweight, grieving the loss of her mother, who passed away from Alzheimer's Disease, and was generally stressed out with work.

"I wasn't focused on self-care, and I felt like I had hit a wall," she said. "I had no work/life balance."

Despite the burdens and mounting pressures, Raza still recognized the good in her life. She was blessed with a beautiful daughter and had received a strong academic foundation, earning three fully-funded degrees in six years: dual bachelor's degrees in Economics and International Affairs from Florida International University, and a master's degree in International Affairs from The George Washington University.

Raza also had built an impressive, professional resume while working at two renowned international organizations: She had been employed at the U.S. State Department as a Thomas R. Pickering and Pamela Harriman Foreign Affairs Fellow, working in various offices, including a rotation at the U.S. Mission to the UN Human Rights Council in Geneva, the Office of International Conferences, and the Office of Israeli-Palestinian Affairs.

She also completed a stint at the World Health Organization, working with the ministries of health of member states on the procurement of vaccines, reagents, and pharmaceuticals, as well as with the Office of the Legal Counselor. "I am so grateful for those opportunities I would have never dreamed of," she said. "I got to see the inner workings of both government and non-governmental organizations as they work to help humanity."

But it was one job in particular at Accenture, a global IT management company, where she found herself "career coaching" others, discussing their dreams, hopes, and aspirations that ignited a passion for empowering others. "This was the part of my

job that brought me the most joy. I thought, 'let me expand on what I know to broaden to a whole-life focus for coaching.' "

And so to round out her 20 years of business knowledge, she began studying the works of major self-help authors, Dr. Lindsay Gibson, Dr. John Gottman, Melody Beattie, and Dr. Judd Brewer, to give her the knowledge she needed to feel confident and comfortable in coaching others.

Based on her professional and personal experiences, Raza developed a model designed to elevate the whole person and launched her coaching company, Finding Yourself SATX, where she and her team coach individuals to reach their potential professionally, mentally, and physically. A key component of her coaching firm is in Executive Presence coaching: "If you don't have confidence, you don't have anything," she said.

Raza also has achieved an important personal goal of her own through sheer determination, grit and countless hours in the gym. Recently, she lost 65 pounds. "Through a combination of diet and exercise over a period of two years, I finally, for what felt like the first time in my adult life, got to a healthy weight."

If she can do it, she said, so can anyone - even if that means finding a friend to go with you to the gym if you're not comfortable going by yourself, or hiring a personal trainer to assist you with your fitness goals. "This is where our company can help you stay on top of your goals and achieve them," she said.

Although Raza is an inspiration and example to others of what you can achieve or conquer if you truly put your mind to it, she doesn't see herself as a role model. "I don't try to be a role model, but I have strong values and integrity, and I live by those values," she said. "What you do when no one is watching is the most important thing."

For more information, visit findingyourselfsatx.com.

Chris Maitre

Nature, Legacy, and Leadership

By

Michelle Vasquez | Photography by David Teran

Guy to Know

Chris Maitre, a native New Orleanian, spent most of his adult life being raised by his maternal grandfather, George Ruiz. Ruiz was originally from San Antonio and a descendant of the Canary Islands. The two bonded deeply as Ruiz taught Maitre to ride a bike, cast a fishing line, and appreciate nature and the outdoors. "He instilled this love of the outdoors and nature and taking care of culture while respecting the landscape," Maitre says.

It wasn't until adulthood that Maitre turned those memories into a calling. Today, he is the CEO of the Brackenridge Park Conservancy (BPC) and this month's Guy to Know.

Maitre never dreamed he would one day establish a new life in the city that had shaped so many of his grandfather's memories, nor that he would be stewarding the future of one of its most treasured parks.

It took the COVID pandemic and a 26-year career as Athletics and Recreation Director and professor at Tulane University for Maitre to recognize the deeper meaning those early outdoor lessons held.

"I always told my students to do something they love," he says. "Professionally, I was enjoying my job, but I wasn't loving my job." That clarity led to following his passion of loving the outdoors and working in park conservancy in New Orleans. Soon after, an unexpected opportunity followed to join San Antonio's Breckenridge Park Conservancy.

The warmth of San Antonio's culture, coupled with the opportunity to elevate the park on a national level, motivated Maitre to take the job. "It just really feels like it's a place we can continue to invest in, to take care of, and treasure for the next generations."

The 125-year-old park boasts unique attractions for visitors and residents alike, including extensive trails, the San Antonio Zoo, the Witte Museum,

the Japanese Tea Garden, and a historic golf course. Many of these spaces have been enhanced over the years. But to Maitre, the Conservancy is about more than just preservation. It's also about transformation and encouraging new visitors.

Whether you want to hike, climb a tree, or listen to good music, there's something in the park for everyone. Enhancements underway include improvements to the 2017 cultural trail system, a new two-acre nature playscape with mobility access and a water feature, and the redevelopment of the Sunken Garden Theater and Miraflores.

Miraflores, located on the border of the park, was a privately owned historic Mexican aquatic sculpture garden that had fallen on hard times. While it is currently owned by the City of San Antonio, BPC has an agreement to restore it. Once owned by Dr. Aureliano Urrutia, a physician who treated patients at the former Nix Hospital, the space reflects the contributions of San Antonio's Mexican community. "It's a space that really should be celebrated," says Maitre. "We're committed to helping tell that story and bring that place back to life."

Maitre encourages people to engage with the park in any way they can, whether through visiting, hiking, climbing trees, or volunteering. "We want people to love this park and love it back," he says. On any given Saturday morning, volunteers can be found picking up litter, painting benches, or helping with landscaping. "We get about 25 people every weekend. We furnish everything for their activities; all we need is them."

Though leading the Conservancy keeps him busy, Maitre still finds time to reconnect with nature. "I like to go hiking, trail riding, or mountain biking. I just love being out in nature," he says. For Maitre, it all comes full circle to honoring his grandfather's legacy by helping future generations fall in love with the outdoors, just as he did.

Danielle Gunter of the TEXAS YES Project

By Shelly Miles of San Antonio Living

"Thanks to you my class has enough tissues to last us all winter," the handwritten note said. "My favorite supply was the mini color pencils. Sincerely, Serenity."

Imagine receiving a note like that from a very thankful elementary student. Danielle Gunter, Executive Director of the TEXAS YES Project, says helping students like Serenity is what the organization is all about.

"One of the very first years I was distributing supplies, a little girl tried to give them back to me and said she couldn't accept this gift, that it was 'too much' and she didn't feel right taking it. I explained to her that all students were receiving this box because her community wanted her to have the tools to be successful in the classroom. She was so excited, she asked if she could hug me." Gunter went on to say that the hug almost broke her, but also helped her realize the need for an organization like the TEXAS YES Project.

"Most people don't understand the impact a box of crayons can make on an elementary student when they have never had their own," Gunter said.

Originally founded as SA YES to serve Title 1 elementary schools in San Antonio, TEXAS YES Project has since expanded to Austin,

Corpus Christi, and the Dallas-Ft. Worth metro areas. With Gunter's guidance, the TEXAS YES Project has grown from helping hundreds in San Antonio to helping thousands across the State. Gunter credits that growth to having amazing community partners.

"In August, we will serve more than 70,000 students in 143 elementary schools," said Gunter, giving Texas students the supplies they need for success.

For more information on the TEXAS YES Project, visit TEXASYES.org

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A refined guide to Fall 2025 fashion for women over 50, blending current runway trends with mature wearability, comfort, and personal style.

Just because you're over 50 doesn't mean you have to dress "old" —and it doesn't mean raiding your daughter's closet, either. Style after 50 is about confidence, refinement, and knowing exactly what works for you.

It’s not about chasing trends, but rather curating looks that feel modern, polished, and unmistakably you. When your wardrobe reflects your personality and your lifestyle, every outfit becomes a powerful expression of your energy, experience, and individuality.

Relaxed Tailoring & Soft Structuring

• Think easy-fit blazers and trousers in drapey fabrics: high-waisted wide-leg pants paired with slightly loose blazers or toppers create elegant shapes without stiffness. Choose neutrals for versatility or jewel tones for a fresh update.

• Blazers with a slight waist nip can balance proportions nicely without needing a belt.

Statement Denim

• Wide-leg, high-rise, or softly embroidered jeans and denim jackets offer casual chic without fuss. Dark washes provide a refined base; pair with cashmere or silk tops to elevate the look.

Elevated Athleisure

• Polished lounge sets in luxe fabrics like cashmere or silk are trending. Well-tailored joggers styled with a soft sweater and loafers or polished sneakers make comfortable, everyday chic.

Prints & Textures: Polka Dots and Metallics

• Polka dots work seamlessly in blouses, scarves, or even shoes, offering playful femininity

• Subtle metallic accents—smocked tops, sheen fabrics—bring light to layered fall outfits without being over-the-top.

Timeless Accessories: Pearls, Brooches & Structured Bags

• Pearl jewelry and vintage brooches add elegant finishing touches. Structured tote bags keep looks polished and practical.

Quiet Luxury & Artistic Minimalism

• Subtle, unconventional, and functional—this style prioritizes ease, quality, and thoughtful design. It’s ideal for women over 50 who value timeless pieces that feel both elevated and effortless, with a focus on intentional details over fleeting trends.

The following are the credits and descriptions for the items referenced above:

Akris Punto Boho Polka Dot Blouse, saksfifthavenue.com, $940

Bottlecap Pearl Wrap Necklace, anthropologie.com, $68

Chelsea block slingback heel, kurtgeiger.us, $188

COACH Soho sneaker, coach.com, $145

COACH Soft Empire Carryall Bag 40, coach.com, $695

Cole Haan reversible belt, nordstrom.com, $70

Louis Vuitton Monogram Cherry Blossom Boulogne PM, therealreal.com, $4,200

New ribbed featherweight cashmere T-shirt, Jcrew.com, $128

Sam 'Ab'Solution High Waist Wide Leg Jeans, Wit & Wisdom, nordstrom.com, $58.99

Two-Tone Huggie Hoop Earrings, anthropologie.com, $32

Veronica Beard Battista Single-Breasted Dickey Jacket, saks.com, $698

The following are the credits and descriptions for the items referenced on the page to the left:

Akris Punto Boho Polka Dot Blouse, saksfifthavenue.com, $940

Blanc Crystal and Pearl Statement Necklace, Anne Klein, Dillard's, $85

Cashmere Lounge Set, Nordstrom.com, $395

Metallic Short Sleeve T-Shirt, Zara.com, $39.90

Rag & Bone, Shea jeans, Bloomingdales.com, $222

Seacon Faux Leather Tote, Ted Baker, Nordstrom.com, $60

Veronica Beard Battista Single-Breasted Dickey Jacket, saks.com, $698

The following are the credits and descriptions for the items referenced above: Antique victorian 18K yellow gold diamond brooch, theantiqueparlour.com, $6,450

Blanc Crystal and Pearl Statement Necklace, Anne Klein, Dillard's, $85 Khloe Pointed Toe Kitten Heel Pump, Franco Sarto, nordstromrack.com, $69.97

L'AGENCE Dani Three-Quarter Sleeve Silk Shirt, saksfifthavenue.com, $345

Marlowe Ballet Flat, samedelman.com, $83.99

Metallic Short Sleeve T-Shirt, Zara.com, $39.90 Rag & Bone, Shea jeans, Bloomingdales.com, $222 Seacon Faux Leather Tote, Ted Baker, Nordstrom.com, $60

The Crumple Convertible Crossbody Bag - Silver, Alexisbittar.com, $395 Wilfred Generation Blazer - Crepette, Aritzia.com, $248

Fall 2025 fashion for women over 50 is all about effortless elegance, sensible tailoring, and thoughtfully picked statement touches. Prioritize quality, comfort, and fit while weaving in modern elements like relaxed silhouettes, refined denim, and playful details that feel true to you. Accessories like pearls or brooches and layering with semi-sheer or muted textures keep the style fresh.

Most importantly—choose what makes you feel confident.

Bag?

What’s in your

Jada Picket

Brewing Community, One Cup at a Time With A Tote That Carries Her Passion

By Lainey Berkus | Photography by Jennifer Denton

Jada Picket isn’t just a multimedia journalist for KSAT’s SA Live; she’s a vibrant force of connection, a curator of joy and a selfproclaimed coffee devotee. Jada’s infectious smile and genuine enthusiasm, invites us into her world, where community thrives and every sip of coffee tells a story. Her segment, “Jada Picks It,” is a celebration of San Antonio’s heart and soul, a journey through hidden gems, local businesses and unique experiences that make life truly rich.

Imagine a friend who knows the perfect date night spot, the most exciting weekend activities, and the coziest cafes. That’s Jada. She is the one who introduces you to adorable pets needing forever homes and uncovers family outings that create lasting memories. Her passion extends beyond showcasing the city; it’s about creating authentic connections one delightful encounter at a time.

“Charisma is the one word that fully defines Jada. It’s the way she draws you in, makes you feel seen, and invites you to share in her adventures. Whether she is exploring culinary treats or discovering the perfect neighborhood coffee shop Jada’s approach is immersive, making you feel like you’re right there with her.

Her love for coffee is more than a hobby; it’s a ritual, a passion of life. “I have a deep appreciation for the taste and textures of the coffee bean,” she shares. “It’s a special treat”. She has turned that passion into a quest to find the best coffee experiences in San Antonio. Each trendy specialty cafe tells a story through its brews, aesthetics and neighborhood. Jada blends education, entertainment and pure caffeine joy into her segments.

I met Jada at Creme Social, a European style cafe in the repurposed Borden’s Dairy facility, and instantly, I understood her magic. Over a rich lavender cold brew, we bonded, and I became a devoted follower. Thanks to her I can now navigate the world of espressos, americanos and beyond.

This love extends to her GIRLSS Wi-Fi Collective, a group of women who meet weekly at different coffee shops. “We strategize new ideas, work on projects or just support each other through life’s ups and downs,” Jada explains. “For us, coffee has become a central part of how we connect and build something meaningful together”.

What’s a coffee lover without the perfect tote?

Jada’s bag is filled with essentials for the ultimate coffee experience. Inside, you’ll find a Stanley or Ember temperature-controlled cup, her favorite local roasters beans, a handheld frothier, flavored syrups like lavender and brown sugar cinnamon, and a travel pour-over set. “Sometimes I might find and throw in a cute themed t-shirt”, she laughs, “because let’s be real, coffee is a personality trait. I’m always on the hunt for playful coffee charms and keychains too”.

Jada proves that life truly begins with a fresh brew, and that caffeine is the ultimate fuel for connection creativity. So, coffee anyone? It’s always more than just a drink with Jada; it’s an invitation to join the journey.

Jada’s coffee tips:

1. Every coffee shop has a personality — find yours.

2. Pick your drink like you pick your mood.

3. Support local coffee houses and brands - that’s what community is all about.

Stretch Marks and Acne Scars: Are They Forever or Fixable?

By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa

Scars and stretch marks affect people of all ages, skin types, and genders. These visual surface irregularities can be a source of angst, insecurity, and frustration with one's appearance. Changes to the skin at the surface and at the deeper dermal layer can be left behind from acne, pregnancy, weight fluctuations, or even growth spurts during puberty. While completely eliminating them isn't always possible, medical aesthetic science has made remarkable advances in minimizing their appearance.

Stretch marks, or striae, form when the skin stretches or shrinks rapidly, disrupting collagen and elastin fibers in the dermis. Fresh stretch marks often appear red or purple (striae rubrae), while older ones fade into a silvery white line (striae albae). They are caused by changes in the skin that damage the integrity of the support structure of the skin. Causes may include such stressors as rapid weight gain or loss, pregnancy, and even bodybuilding.

Acne scars, on the other hand, result from inflammation deep within the deeper layers of the skin. They can appear as depressed or ice pick scars, raised scars, or discolored patches due to post-inflammatory hyperpigmentation or a combination of all of these features.

Both issues involve a disruption in the skin's structure and typically require more than just topical treatments to see substantial improvement. The

changes under the skin need to be treated, and the main "workhorses" in our clinic to help reverse the changes are micro-needling with radiofrequency heat, and light/laser treatments.

Microneedling involves using a device fitted with tiny, sterile needles to create micro-injuries in the skin to the depth of the dermis or skin collagen changes. These controlled punctures trigger the body's natural wound healing response, stimulating collagen and elastin production. For acne scars, the increased collagen fills in atrophic depressions, improving texture and reducing depth. For stretch marks, the treatment can fade discoloration and gradually smooth and strengthen the torn collagen structure. I like to use a natural substance, platelet-rich fibrin, made from my patient's blood sample, to hasten healing and improvement. I also add radio-frequency energy to the needles to further stimulate collagen production. This can be especially effective for deeper scars and stretch marks.

The results aren't instantaneous, as most people need a series of three to six sessions spaced about one month apart, but patience is a virtue when dealing with both of these issues.

Laser treatments are another helpful treatment when the right laser and wavelengths of light energy are used. The two main types used for scars and stretch marks are ablative and non-ablative lasers.

I prefer non-ablative lasers as they have minimal recovery time and are much more comfortable to use. They stimulate collagen from within the dermal layer, helping to decrease and normalize the discoloration of the tissue. I use an Nd:YAG 1064 and an Er:YAG 1545 erbium laser for the best effect and improvement. Lasers can resurface the skin and remodel collagen, and are especially effective for texture irregularities and discoloration. Lasers help by fading excess pigmentation and promoting collagen to fill in the indented lines.

Both RF micro-needling and laser treatments are effective, and most of the time, I will use a combination for the best results, depending on the individual needs of my patient. For example, alternating between RF micro-needling and laser sessions can maximize collagen remodeling while minimizing skin trauma. At times, I will design a treatment regimen that combines both technologies into a single session.

In some patients, I will add non-invasive body contouring treatments with Tru-Body treatments to decrease fat pockets with radio-frequency bulk heating to the tissue. I may also add muscle stimulation to firm and build muscle tone with Trusculpt Flex. These treatments add the "cherry on top" to better looking skin, with improved and customized body shape.

The patient in the before and after pictures above had a combination of RF-Microneedling with PRF, Erbium laser treatments, and Tru-Body iD and Flex over a 6-month period with incredible changes and improvement. She wishes to continue treatment to maximize results.

Stretch marks and acne scars are deeply personal but also incredibly common. While there are no magic eraser treatments, RF- micro-needling and laser therapy offer real, science-backed improvements that can boost both skin texture and self-confidence. The key is to consult with a qualified, experienced, and licensed aesthetic clinician who can tailor a plan to your unique skin.

Patience is essential—skin remodeling takes time—but for those willing to invest in the process, smoother, clearer skin is in your future. For a consultation to see what is best for you, call Turquoise Springs Medical Spa at 210-253-3313.

The Best Fall Fragrances for the Home: Fill Your Space with Cozy

and

Comforting Scents

By Roxanne Reyes, Owner of Nu Light Candles

As the seasons shift and autumn leaves begin to fall, there's something sacred about making your home a place of warmth, rest, and renewal. Fall is a season of slowing down, reconnecting, and embracing stillness — and one of the most powerful ways to set the tone is through fragrance.

Whether you're preparing for quiet mornings with God, cozy nights with loved ones, or simply creating space to breathe, the right scent can transform your environment into a haven of peace and comfort.

Here are the best fall fragrances for the home that beautifully reflect the spirit of the season:

1. Pumpkin Spice

Vibe: Warm, sweet, nostalgic

Why It Works: Pumpkin spice blends cinnamon, nutmeg, clove, and creamy vanilla to bring that “fresh out of the oven” feeling. It's perfect for making your home feel full of love, warmth, and cherished memories.

2. Apple Harvest

Vibe: Crisp, clean, uplifting

Why It Works: A blend of juicy apples, cinnamon, and a touch of cedar makes this scent both fresh and cozy. Ideal for kitchens, entryways, and anywhere you want that "just-picked from the orchard" freshness.

3. Cedarwood & Clove

Vibe: Earthy, grounded, peaceful

Why It Works: Woodsy and slightly spicy, this blend evokes forest walks and moments of quiet reflection. It’s a grounding scent for prayer rooms, studies, or cozy evenings wrapped in a blanket.

4. Fireside Embers

Vibe: Smoky, warm, intimate

Why It Works: With notes of burning wood, amber, and a hint of spice, this fragrance brings the feeling of sitting beside a crackling fire. Perfect for creating a sacred, calming atmosphere on cool nights.

5. Vanilla Maple Pecan

Vibe: Sweet, indulgent, comforting

Why It Works: This cozy, dessert-inspired scent fills your space with the aroma of baking and hospitality. It’s ideal for family rooms and kitchens, reminding you that love is often felt through simple comforts.

6. Autumn Woods

Vibe: Fresh, clean, masculine

Why It Works: With notes of sandalwood, oak, and crisp fall air, this fragrance is refreshing and bold. It brings the outdoors in and is great for entryways, bathrooms, and offices.

7. Mulled Wine or Spiced Cranberry

Vibe: Rich, festive, joyful

Why It Works: These scents blend tart fruits with cloves, orange peel, and warm spices. They're perfect for welcoming guests or preparing your heart for the upcoming holiday season.

Tips for Using Fall Fragrances at Home

• Layer scents for a cozy, multi-sensory experience — spicy in the kitchen, woodsy in the living room, and sweet in the bedroom.

• Use candles, wax melts, or diffusers depending on your space and preferences.

• Pray and reflect while lighting your candle — turn your scent ritual into a sacred moment of gratitude and intention.

��️ Let Fall Be a Season of Sacred Stillness

Fragrance is more than just aroma — it’s atmosphere, it’s memory, and it’s ministry to the soul. Let your home be a sanctuary this fall, filled with scents that remind you of God’s goodness, the beauty of change, and the blessing of rest.

So light a candle, open your Bible, sip your tea, and breathe in the beauty of fall.

About Nu Light Candles

Roxanne Reyes is the Owner and Operator of Nu Light Candles from San Antonio, TX. Each candle is hand crafted to help you reconnect—with yourself, with God, and with the calm that stillness brings.

Whether you're lighting a candle during your morning devotional, winding down after a long day, or setting the mood for intentional prayer and rest, our products are designed with your lifestyle in mind. Our community is full of Christian women and men who value sustainability, faith, and wellness—and we’re here to serve your sacred space. Visit us at nulightcandles.com today!

Harmonizing Styles:

A Remodel That Blends Love, Design, and Music

By KM Interior Design

When two people come together to build a new life, they bring more than memories—they bring their own styles, histories, and cherished belongings. This was exactly the case for my latest project, a home remodel designed to celebrate the union of a newly blended family while creating a cohesive and inviting space.

The house already had strong architectural bones, including an open floorplan and a dramatic dual staircase connecting the entryway to the kitchen. However, outdated finishes dulled its beauty. The couple’s request to me was simple yet meaningful: make it ours, together.

The Challenge: Blending Styles Without Losing Balance

Combining two households meant incorporating furniture, artwork, and décor from both partners. The challenge was to merge these elements so the home felt intentional rather than mismatched.

The open layout added to the complexity. Every finish—from flooring to paint—needed to flow seamlessly across the spaces. Additionally, the formal living room required special attention. It houses her baby grand piano, a stunning piece that deserved to be showcased as both a design focal point and a symbol of the couple’s lifestyle.

The Vision: A Fresh, Cohesive Canvas

The first step was establishing a strong foundation. We replaced the existing flooring with porcelain tile, chosen for its durability, easy maintenance, and timeless appeal. Its warm undertones and subtle texture gave the open

areas visual continuity while enhancing the home’s modern aesthetic.

For the walls, I selected a soft neutral palette to brighten the interiors and highlight the dual staircase as an architectural centerpiece. This understated backdrop allowed the couple’s combined furnishings and newly added pieces to blend effortlessly.

To add warmth and texture, a curated mix of rugs was layered throughout the home, ranging from contemporary designs to timeless traditional patterns. This blend reinforced the home's overall aesthetic—balanced, inviting, and rich with personality.

Artwork was thoughtfully curated as well, bridging styles from classic traditional pieces to more contemporary works. This range enhanced the home’s narrative, providing visual interest and complementing the furnishings without competing for attention.

Lighting upgrades were kept elegant and purposeful. An exquisite fixture in the formal living room was chosen to enhance the space around the baby grand piano, providing both ambient and accent lighting. Elsewhere, new fixtures ensured even, welcoming illumination throughout the open floorplan.

The Process: Blending Old with New

Rather than starting over, we integrated the couple’s existing furniture, arranging it to enhance the home’s flow and character. Their favorite pieces were balanced with thoughtfully chosen new additions, such as a streamlined sofa and layered textiles that softened and unified the space.

The formal living room was designed around the baby grand piano, which naturally became the star of the space. The room’s layout, soft wall tones, and sleek porcelain tile worked together to showcase the piano beautifully. Comfortable seating and understated décor completed the room, making it both an elegant entertaining area and a personal retreat.

The Reveal: A Home That Tells Their Story

When the remodel was complete, the transformation was remarkable. The porcelain tile flooring unified the open floorplan, creating a seamless flow from the entry to the kitchen. The dual staircase, freshly framed by new paint and enhanced lighting, became a dramatic visual feature. And the formal living room—with its piano as the focal point—perfectly reflects the homeowners’ style and love for music.

The couple was thrilled with the results. They loved how their meaningful belongings were celebrated, and how the new finishes tied everything together into a home that felt modern, welcoming, and uniquely theirs.

Reflection: Design as a Bridge

This project reminded me why I love interior design. It’s not just about finishes or furniture— it’s about telling a story. Here, design became the bridge between two styles, two histories, and a new shared future. By blending old with new and embracing the home’s architecture, we created a space that is warm, cohesive, and alive with music.

DOSSIER

Dental Professionals

CHERYL E. DAVIS, DMD, PLLC

Our mission – the Three C's - based on Courteous, Comprehensive, and Caring, is just the beginning of the efforts to broaden the scope of dentistry on the Eastside/Downtown, San Antonio, Texas.

Located in The Ellis Alley Enclave, a forgotten site where slaves first lived when they settled in historic St. Paul Square, is the vision of Dr. Cheryl Elise Davis. Furthermore, it serves as the best-kept dental clinic in this vicinity that provides quality service to the area and community at large.

We are committed to excellence by an enthusiastic team who are excited about caring for our patients by promoting regular preventive care in our office, and at home, so that patients can enjoy a lifetime of good oral health.

Our patients' emotional, physical, and spiritual well-being is our number one priority. We will always treat our patients with utmost tact and respect.

Cheryl E. Davis, DMD,

PLLC

210 Chestnut Street

San Antonio, Texas 78202

(210) 212-8707

by David Teran

Photography

7 TO 7 DENTAL & ORTHODONTICS

Dr. Tiffany Winburn, Chief Clinical Officer

What type of services do you provide?

General Dentistry and Orthodontics

What sets your practice apart from other dental practices?

We provide unparalleled access to care through extended weekday hours and a full scope of dental care on Saturdays and Sundays.

What screenings do you recommend for your patients?

We recommend each patient receive a comprehensive oral health exam, including screening for oral cancer, tooth decay, periodontal disease, and malocclusion.

What's the most important advice you give for dental care?

The most important advice for dental care is to brush and floss daily, visit your dentist for regular checkups, and improve knowledge regarding risk factors that influence oral health.

How does dental health impact overall health?

Poor dental health can significantly impact overall health by contributing to or exacerbating various systemic diseases and conditions. This is largely due to the link between oral bacteria, inflammation, and the bloodstream, which can affect distant organs and bodily functions.

What warning signs should people be aware of that require a visit to the dentist or orthodontist?

Pain, bleeding of the gums while brushing and flossing, difficulty opening one's mouth, and sudden changes in the oral cavity are all signs that may indicate the need for a consultation with a dental professional.

ORSATTI DENTAL

Dental health is more than just a nice smile—it's a vital part of overall health. The mouth is the gateway to the body, and problems that begin with your teeth and gums can impact your overall health.

When oral hygiene is neglected, bacteria can accumulate and enter the bloodstream, potentially causing inflammation and contributing to illness throughout the body. One of the most well-established links is between severe gum disease (periodontitis) and heart disease. Chronic oral inflammation may increase the risk of heart attack and stroke.

Oral health also plays a major role in diabetes management. Gum disease can make blood sugar harder to control, while people with diabetes are more susceptible to infections—including those in the mouth. Beyond physical health, oral issues affect mental and social well-being. Pain from dental problems, bad breath, or missing teeth can interfere with eating, speaking, and social interaction—negatively impacting self-esteem and quality of life. Even cognitive health isn't spared—emerging research shows a connection between oral bacteria and Alzheimer's disease.

The good news? Maintaining a healthy mouth is simple and powerful. Brushing twice a day, flossing daily, regular dental checkups, and a healthy diet not only keep your smile bright—they may also help protect your heart, brain, and body.

Routine dental care—brushing, flossing, and regular checkups—helps prevent these complications. Early detection of issues like cavities or gum inflammation can prevent them from turning into more serious health concerns. In short, maintaining good oral health supports the body as a whole. A healthy mouth helps protect the heart, control diabetes, and improve mental and social well-being.

Dental care should never be viewed as optional—it is an essential part of a healthy lifestyle. So the next time you reach for your toothbrush, remember: you're not just caring for your teeth—you're investing in your whole body health.

Orsatti Dental

15303 Huebner Rd, Bldg 14, San Antonio, Texas 78248 (210) 479-8989 | orsattidental.com

Left: Dr. Louis and Debbie Orsatti (founder 1986) Right: Dr. Yulia Denham, Dr.Matt Orsatti, Dr. Joseph Sage

Boots to Business

Photography by David Teran

MELISSA FIELDS

CEO + Principal Designer Shades of Gray Design Studio

United

States Air Force

Major Chief, Contracting Inspections, Air Education & Training Command

How has your military career prepared you for your current job?

Being in the Air Force for 20 years prepared me to become an entrepreneur and business owner in so many ways! Being placed into leadership roles has taught me how to lead people better and manage resources appropriately and efficiently. We had checklists for everything. It was always about attention to detail in all that I did, no matter what job I had. All of the tools the military provided me went into my "toolbox"— so now I use them in my everyday life as I run my business and manage complex projects.

What advice do you have for other women who are transitioning out of the military into the civilian workforce?

My advice for other women getting ready to enter the civilian world is to remember to keep showing up, no matter what comes your way. Although being a civilian is very different from military life, you can still apply what you learned in the military to your next career path. You're going to have mountain-top moments that are great, but you'll also have some valley moments, and those can be very difficult sometimes. But that's where you keep showing up, remain focused on the mission, and remember your why. That's what will help you persevere when you face those challenging times.

Who or what has helped you the most in your career?

Before I started walking with the Lord Jesus later in my career (I know now that He has helped me the most), I would say what helped me in my career were the people I had in my corner. The amazing leadership I received from some of my commanders who believed in me. They happened to be female officers as well, and they inspired me: Lt Gen Wendy Masiello (ret), Maj Gen Alice Trevino, and Col Rene Richardson (ret). They saw something in me that I didn't see. It wasn't until I was older and gained a bit more wisdom that I realized they had truly supported me and provided opportunities for me to excel and learn. Having that support system was crucial for my career. You need people who will not only encourage you along the way but also correct and guide you down the right path.

Any additional thoughts or questions you'd like to add?

I truly believe that my entire military experience has helped me be the woman and business owner I am today. Even in the civilian world, it will always be about the mission and the people.

This Feature Sponsored by:

WOMEN in BUSINESS

YWCA: Building Hope for Women

By Michelle Vasquez | Photography by David Teran

From majoring in international relations to serving as CEO of the YWCA, Francesca Rattray has built a career dedicated to making a difference in the nonprofit world. As her interests evolved, she explored community development, housing, and real estate projects. She discovered that the YWCA provided the ideal combination of her interests in real estate development and improving the human condition, and she hasn't looked back since.

"Housing is such a need for women, especially single mothers," Rattray reflects. Rattray's leadership, coupled with a dedicated team of women from architects to project managers, worked diligently to create housing for women in need, and that is how the Live & Learn Center was brought to life. The Center is a targeted residential housing program designed to help young women rebuild after trauma. Stability and meeting basic needs like housing are key in facilitating recovery.

For residents like Adora Earls, the impact is deeply personal. "The Live & Learn Center is different because it's more than just housing. It's a place that helps you grow. Instead of just giving you a roof, they give you guidance, skills, and real support. The staff see your potential and help you work toward a better future," she says.

The mission to create the Center was not without challenges, namely, whether to build from the ground up or renovate an existing property. Support came from another group of women. In 2021, a nine-acre campus once occupied by the Sisters of Divine Providence became available. The campus had 24 of the 30 units required for their needs, along with space to use one of the annexes for childcare and offices. They also received funding from philanthropist MacKenzie Scott.

The team of women involved grew. The YWCA put out bids for architects, designers, and project managers, eventually selecting an all-woman team led by Mary Bartlett and Carolyn Roman of Marmon Mok, who, together with the board, prioritized making the residence feel like a home. Lisa Clark and Kelly Hart took leadership from Jones, Lang, LaSalle (JLL) to move the project forward.

It is important for a residence of this type to establish a supportive community and foundational elements of security, stability, and self-enablement. These qualities are necessary to break the cycle of intergenerational poverty and violence and are supported through educational and workforce training.

The $14.5 million project serves 30 mothers ages 18–25, with or without children, who have survived domestic violence, experienced foster care, or are facing severe hardship. Residents may stay up to four years, and thanks to the many leaders involved, the program has been active for eight months. In San Antonio, 53% of families living in poverty are single women, most of whom are women of color. Eradicating poverty has been a through line in Rattray's work.

"Having worked in microfinance in the late '90s and early 2000s, I saw that when you empower women financially, they invest in their families, they invest in their children, they invest in the whole community," Rattray says.

For Lydia Araujo-Nunez, that empowerment has been tangible. "I have been able to successfully apply and get into school, I have been able to get a job, and I have also had help getting rid of some of the obstacles in my life that were hindering my progress before," she shares.

The community is designed and constructed to foster connection, with beautiful interiors so you don't feel like you are in an institutional setting, but rather somewhere cozier. Shared living and kitchen spaces encourage women to interact and support each other on their journeys toward resilience and self-sufficiency.

"We are really putting the tools of transformation in the hands of the women that live there, everything from the rules for living there to chores and group counseling," Rattray says. In addition, District 5 City Councilwoman Terry Castillo has been instrumental in influencing policy, securing city funding, and referring residents to the home.

Located on the West Side at the corner of 36th Street and Castroville Road, the Live & Learn Center is also contributing to the area's ongoing development. "We'd love to be a force for good, not only in empowering women but also in strengthening the whole community," Rattray says.

Giving Students a Leg Up

By Antonio Gutierrez

UT San Antonio's Embrey Real Estate Finance and Development Program gives students a leg up in working in the CRE industry.

If you're a business major at UT San Antonio and not yet sure what major to declare or career to pursue, it's definitely worth looking into the Embrey Real Estate Finance and Development Program in the Carlos Alvarez College of Business, where you can earn an undergraduate and graduate degree in the exciting world of commercial real estate.

"Students pursuing a degree in commercial real estate benefit from numerous mentorship opportunities that foster real-world experience and help them establish industry connections prior to graduation," said Laura Gilliland, Assistant Director of the Embrey Real Estate Finance and Development Program.

Mentorship, she added, includes being taken under the guidance of experienced commercial real estate professionals throughout San Antonio, as well as opportunities to get involved with local commercial real estate organizations, such as Commercial Real Estate Women (CREW), the Real Estate Council of San Antonio (RECSA), the Urban Land Institute (ULI) and Certified Commercial Industry Members (CCIM).

"Mentorship is a huge part of our program," Gilliland said, "and the relationships we have with the commercial real estate industry in San Antonio are such a wonderful advantage we have because so many of them are willing to mentor students. Our advisory board, known as the Founders Council, is composed of 25 companies and individuals that support our program. These industry leaders are active in the program, often guest lecturing and mentoring students to develop the industry-relevant skills that empower them to succeed outside the classroom." Currently, about 200 undergraduate and 30 graduate students are enrolled in the Embrey REFD Program, which started in 2008, Gilliland said.

Other professional development opportunities that students can benefit from include a semester-long

roundtable series, where industry professionals meet with students in informal weekly sessions to explore diverse career opportunities in the industry. The program also hosts a Professional Organization Speed-Networking event each semester, bringing top commercial real estate organizations to campus to introduce students to their missions and opportunities. "We stress the importance of getting involved with professionals and organizations because it's equally important to have a strong academic background and to start building your network while you're still in school," Gilliland said.

Christi Griggs is a Senior Vice President with CBRE, who holds a CCIM designation and is a past president and board member. She has participated in career days and also been a judge of the UTSA Carlos Alvarez College of Business Real Estate Finance and Development capstone course, in which students have real project development experience, with the winning team receiving the CCIM-John Vogel Award.

"The connectivity between UTSA and real estate professionals actively in the market is key to the college experience and success in integration into the professional realm," she said. "It is a program I find very valuable and personally passionate about being a UTSA graduate and active CCIM member."

"Many of our graduates choose to remain in San Antonio, which is great for our city, and they are going into diverse fields such as finance and investment, development, property management, and brokerage," Gilliland said.

For more information, visit https://business.utsa.edu/ embrey-program/

Laura Gilliland

Assistant Director, Embrey Real Estate Finance and Development Program

Allyson McKay

Managing Director and Executive Vice President

Embrey Management Services

7600 Broadway, Suite 300 San Antonio, Texas 78209 210.824.6044 embrey.com

Allyson McKay leads all owned and third-party assets of the EMBREY Management Services division with a focus on enhancing value through timely lease-up, efficient management of long-term holds, and growth of thirdparty management contracts.

Allyson is a Certified Property Manager® (CPM) and former President of the San Antonio Apartment Association. She currently serves on its Government Affairs Committee and is also an active member of the Texas Apartment Association.

Congratulations to Allyson for being named a 2025 Women’s Leadership Award honoree. As EMBREY Management Services celebrates 25 years of delivering best-in-class service, this recognition reflects Allyson’s leadership in managing nationally recognized properties as well as her community impact through board service and volunteerism.

Jasmine E. Grant Partner

Thompson, Coe, Cousins & Irons, LLP 10001 Reunion Place, Suite 400 San Antonio, Texas 78216 210.757-0114 jgrant@thompsoncoe.com thompsoncoe.com/firm/san-antonio/

Jasmine focuses on labor and employment litigation in Thompson Coe's San Antonio office, where she was elected as a partner in August 2025. She represents clients in matters before administrative agencies and in state and federal courts. She also provides guidance to employers on personnel matters. She is known for her ability to find solutions while focusing on her client's needs. Jasmine is happy to give back to her community and has proudly served on the YWCA Board of Directors since 2000, currently serving as Secretary. She deeply understands the critical role the YWCA plays in supporting the local community, having been a young mother growing up on the west side of San Antonio, where the YWCA is based.

Thompson Coe's San Antonio office opened in 2021 and represents clients in matters involving employment disputes, professional malpractice, negligence, wrongful death, personal injury, premises liability, and insurance coverage issues, among other things.

Alexandra Altwein brings over 20 years of experience in commercial net leasing, development, and property management. As Vice President at Wade Interests, Inc., Alex plays a key role in leasing retail properties, with a focus on high growth markets that include San Antonio, Georgetown, New Braunfels, and Houston.

Throughout her career, Alex has successfully leased more than 100,000 square feet of commercial retail space, consistently delivering results that meet the strategic goals with both property owners and tenants. Her professionalism, dependability, and results-driven approach have made her a trusted industry partner.

Bilingual in English and Spanish, Alex is known for her communication skills and ability to guide potential tenants through complex leasing processes with clarity and confidence. She excels at aligning tenants’ real estate business objectives with the understanding that real estate is not just about location—it’s about creating long-term growth opportunities.

Her reputation for integrity, transparency, and relationship driven service has earned lasting trust from owners and tenants alike. Whether working with a local entrepreneur or a national brand, Alex approaches every project with energy, insight, and an understanding of the commercial retail market.

With wide ranging experience and a genuine passion for helping businesses thrive, Alex remains committed to deepening her knowledge in commercial real estate to enrich her professional relations and drive success across all her endeavors.

IN BUSINESS

Vice President

Outside of work, Alex values time with her family and especially enjoys watching her daughter Ava compete in lacrosse for her Alamo Heights High School as well as travel teams. Whether cheering from the sidelines or traveling for tournaments, Alex finds joy in supporting Ava’s athletic journey.

Education:

University of Texas at San Antonio

Licensed Real Estate Agent - License #: 760928

Current Involvement:

Member, International Council of Shopping Centers National Charity League, Inc., Rose Chapter

Photography by Claudia Peña-Martinez

JAIME COFIELD

1. What type of services does your business provide? Cofield Group is a General Contractor providing Project Management and Design-Build services for Commercial projects, covering ground-up and remodel construction. Over the past 20 years, my husband, who is also my business partner, and I have collaborated with Customers in the markets of Retail/Hospitality, Office buildings, Healthcare, Industrial & Logistics, Amusement, and NonProfit.

CFO, Cofield Group

2. What career path led you to where you are today?

My background is in Supply Chain Management. I worked my way up to Director of Purchasing at a National Restaurant chain (approx 155 locations). From there, I was a Regional Director of Purchasing for a multinational contract foodservice company covering six different business sectors. SCM was a great pathway to the construction industry. The challenge, early on, was balancing oversight of our entire business rather than focusing on just one role. As CFO of Cofield Group, I'm responsible for managing our business operations, ensuring our activities support and reflect our broader vision and goals.

3. What sets you apart from others in your industry?

My common-sense, personal approach to business sets me apart. This perspective has helped create a peoplefirst culture that empowers our employees, resulting in long-term and multi-generational employees. I want our team to look forward to Mondays! I'm proud to work at a company that leads with purpose, values its people, and stays in step with clients' needs – that kind of approach never goes out of style.

4. Who has influenced you most in your career?

I am blessed beyond words. I have had multiple mentors, both men & women, who have coached and truly invested in me. They generously shared their expertise and taught me essential business principles, like learning from mistakes and the value of listening to understand rather than simply responding. Their intent was for me to be a new Leader, not a follower. They made it acceptable to ask questions and challenge norms in a male-dominated environment. Thanks to their influence, I now mentor junior women, sharing my experiences and offering guidance. While my support circle has grown over the years, I still prefer meaningful, face-to-face conversations. Learning remains a priority for me, whether it's from seasoned mentors or emerging talents.

5. What is the best advice you'd give your children?

I have two daughters and one son, ages 24, 21, and 13. They frequently hear me say, "You are fine china!" Fine china is delicate, precious, and valuable. It is not ordinary, nor something you use carelessly. This is my way of reminding them to make good choices because they deserve to be handled with care and respect - by themselves and others. It's a little nudge to walk through life with grace, confidence, and self-worth.

Business Woman Spotlight

SHAMEKA MOORE , MS

What type of services does your business provide?

J&S Moore Financial Group provides outsourced CFO services, strategic accounting, and tax planning to organizations across multiple industries—including medical practices, construction firms, nonprofits, and government entities. We specialize in turning financial complexity into clarity, so our clients can make confident, data-driven decisions.

Founder

| CEO & Healthcare CFO

What sets you apart from others in your industry?

What sets us apart is industry depth and execution. I've personally served as CFO and Controller for large multi-site healthcare organizations, while our broader team includes CPAs and advisors with deep experience in public accounting, construction finance, nonprofit compliance, and government audit. We're not a one-size-fits-all firm—we bring specialized insight to each niche we serve.

What do you enjoy most about your work?

Helping business owners and organizational leaders move from chaos to clarity. Whether we're solving tax problems for a construction firm, helping a nonprofit clean up their books, or giving a medical practice a cash flow system that works—it's incredibly rewarding to know our work has real impact.

What career path led you to where you are today?

I began my career in public accounting at a local CPA firm in San Antonio before moving into in-house leadership roles, where I oversaw budgets exceeding $54 million. Throughout my journey, I noticed that many organizations—particularly in the healthcare sector—faced ongoing challenges with cash flow, forecasting, and maintaining accurate financials. That experience sparked my passion for helping others create practical, effective financial systems that support long-term success.

What's your favorite thing to do for fun in San Antonio?

I love exploring San Antonio's food scene and reconnecting with friends over great conversation— especially somewhere along the River Walk or at the Pearl.

What advice would you give to other women building their business?

Build with structure, not just hustle. The right systems—financial, operational, relational—will free you up to lead instead of constantly putting out fires.

Business Woman Spotlight

Prepared for the Unexpected: A Gift of Love and Peace

By Melinda Adams, Financial Advisor, CEPA®

This past 4th of July weekend, Central Texas was hit with devastating flash floods. In a matter of moments, lives were lost, homes were destroyed, and families were left to pick up the pieces. It was a sobering reminder that life can change in an instant—and when it does, being prepared can make all the difference.

Whenever a tragedy like this strikes, it causes us to pause. We grieve for those affected—and if there's any silver lining, it's that it makes us reflect. Am I prepared? Would my family know what to do? Have I taken the time to get things in order, just in case? It's human nature to push these questions aside, but these moments invite us to take stock of where we are and make meaningful changes.

Let's be honest—no one wants to talk about death or disaster. It feels heavy, uncomfortable, and sometimes even a little morbid. But avoiding the conversation doesn't prevent the inevitable. What it does is leave the people we love vulnerable in the moments when they'll need clarity the most. And the truth is, talking about these things—making a plan— is one of the most hopeful, life-giving actions we can take.

Over the years, I've walked alongside many clients who were grieving the loss of a loved one. Some had the gift of preparation: clear documents, established financial plans, and the confidence that can come from planning. Others were left sorting through paperwork, trying to find passwords, insurance policies, and wondering what their loved one would have wanted.

That's why I'm passionate about encouraging everyone to plan ahead— not out of fear, but out of love.

Here are a few empowering steps to help you begin:

1. Work with a lawyer to create or update your will, healthcare directives, and powers of attorney. These documents don't just protect your assets—they speak for you when you can't. They give your family direction and comfort during difficult times.

2. Use secure online storage to keep key documents accessible. A digital vault or secure cloud folder can hold copies of your will, insurance policies, account info, and passwords. Share access with a trusted loved one, so they're not left searching in an emergency.

3. Build a financial plan rooted in your values and vision. A thoughtful plan isn't just about retirement or investments—it's about creating a future with purpose. It's about knowing your family is protected, your giving goals are on track, and your legacy will live on.

4. Review your insurance coverage regularly. Ensure your life, home, health, and disability policies reflect your current needs. Natural disasters like the recent floods can highlight gaps we never considered.

5. Start the conversation. Let your spouse, adult children, or trusted friend know you've taken steps to prepare. Invite them to do the same. These conversations might feel uncomfortable at first—but they create connection, confidence, and deeper trust.

Taking these steps doesn't mean you're expecting the worst. It means you're hoping for the best—and planning with intention.

Here's my challenge to you: Take just one step this week.

It could be booking an appointment with your financial advisor, organizing your documents, or simply writing down where things are located. Every small action is a step toward a sense of confidence and preparation.

And if you're not sure where to begin, that's okay. You're not alone. There are people—like me—who are here to help guide you through it with compassion and clarity.

Being prepared isn't about doom and gloom. It's about love. It's about living your life with fewer worries, knowing that if something were to happen, the people you care about most would be supported. It's about giving yourself and your family the gift of freedom to grieve, to heal, and to move forward without chaos or confusion.

Let's choose to approach these conversations with grace. Let's bring light into the hard places. And let's remember: the best time to plan isn't when the storm is overhead—it's when the skies are still clear.

You have the power to create a sense of well-being—for yourself and for others. And that's a legacy worth leaving.

A passionate financial advisor and advocate for intentional living, Melinda Adams empowers individuals to align their finances with their dreams. With extensive experience in business consulting and financial planning, she's dedicated to helping others create a life of purpose and joy.

Email Melinda at melindaadams@financialguide.com or contact her at (210) 796-9549. You can also connect with her on LinkedIn at https:// www.linkedin.com/in/melindaadams/

Melinda Adams is a registered representative of and offers securities, investment advisory and financial planning services through MML Investors Services, LLC, member SIPC (www.sipc.org). Supervisory office: 10101 Reunion Place, Suite 300, San Antonio, TX 78216 (210) 342-4141. M&T Financial Partners is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. CRN202808-9201332

DIVERSITY

IS THE SPICE OF

Life

AT H - E - B

As a former small business ourselves, we believe in and celebrate the value & strength that working with small businesses, local businesses, and businesses owned by minorities, women, LGBTQ+, Veterans, and disabled Texans brings to both our business and the communities we serve.

LIZZY ARANIBAR

Director of Development, Cofield Group

Lizzy Aranibar is the Director of Development at Cofield Group, a leading general contracting firm, where she oversees business development strategies, client relationships, and growth initiatives. With a strong background in political fundraising and nonprofit leadership, Lizzy brings a unique perspective to the construction industry, combining strategic communication with a deep understanding of stakeholder engagement.

Before joining Cofield Group, she served as the Director of Membership at Centro San Antonio, where she led outreach and engagement efforts to support downtown revitalization and strengthen partnerships within the business community.

Known for her collaborative approach and dedication to community impact, Lizzy is passionate about building meaningful connections that drive organizational success. Lizzy is excited to begin her new role and looks forward to contributing to the continued success of Cofield Group.

CRYSTAL CANTU

Director of Special Events and Communications, San Antonio Hispanic Chamber of Commerce.

Crystal Cantu has stepped into the role of Director of Special Events and Communications at the San Antonio Hispanic Chamber of Commerce. With a background in strategic marketing, fundraising, and public relations, she brings over a decade of experience in arts, culture, and nonprofit leadership. In this new role, Crystal will lead event strategy and storytelling efforts that celebrate the Chamber’s mission and amplify community impact. A creative force and relationship builder, she’s passionate about connecting people, purpose, and possibility across San Antonio and beyond.

KIMBERLY PRUETT, CPA, RN

Senior Tax Consultant, theKFORDgroup

Kim Pruett brings more than two decades of experience in tax planning, preparation, and research to theKFORDgroup. A Certified Public Accountant and Registered Nurse, Kim offers a unique blend of analytical precision and client-centered care. She advises individuals, small businesses, and corporations with strategic insight tailored to meet financial goals and navigate complex tax regulations.

Kim holds a Bachelor of Business Administration in Accounting from the University of Mary Hardin–Baylor and is currently pursuing her Master’s in Professional Accounting, with expected completion in May 2026. Her commitment to continuous learning reflects the high level of excellence she brings to each client engagement.

Outside of work, Kim enjoys spending time with her husband, Charles, and their two dogs, Storm and Sophie. They often travel to visit their son in Oklahoma City, daughter, three grandchildren, and six great-grandchildren throughout Texas.

DAWN ROBINETTE

PRSA Board of Directors and College of Fellows

Public Relations Society of America (PRSA)

Dawn Robinette, APR, has been nominated to the Public Relations Society of America (PRSA) 2026-2027 Board of Directors and selected for the prestigious PRSA College of Fellows. Robinette owns San Antonio’s Tale to Tell Communications, a boutique agency specializing in public relations, marketing and content creation. One of PRSA’s highest honors, less than 900 professionals have been inducted into the College. The recognition reflects a career dedicated to outstanding performance, advancing the communications profession and mentoring future leaders. Admission is awarded to just a few exceptional practitioners each year.

Let’s Grow Together

The bankers of Texas Partners Bank bring deep industry knowledge, personal insight, and a shared commitment to building relationships that stand the test of time. Together, we’re proud to serve, support, and invest in our clients and communities.

CONNECT WITH US TODAY.

JENNIFER DUNEM | SVP, Treasury Sales Manager

MARIA BREEN | EVP, Private Banking Manager

BRANDI VITIER | Market President, San Antonio

MAGGIE ORTIZ | SVP, Specialty Finance

(Pictured left to right)

Ending breast cancer needs all of us in San Antonio.

San Antonio

MORE THAN PINK Walk

Saturday, October 18, 2025

7 AM | SeaWorld San Antonio

#MoreThanPink

By Michelle Vasquez | Photography by Suzanne Pack

Threads of Strength and a Message of Hope

Cancer is never just a medical diagnosis. It is a story that reshapes lives, challenges identities, and tests the boundaries of courage. For three Texas women, Julie Hudson, Terry Weilbacher, and Brenda Nelson, the journeys have been different, but their message is the same: early detection saves lives, support sustains the fight, and hope is always worth holding onto.

Julie Hudson Turning Early Detection into Advocacy

Julie Hudson was 40, working as a neonatal ICU nurse, when a routine mammogram changed everything. "I wasn't looking for anything, didn't feel anything, it was just a crazy find." With a family history of cancer, she underwent genetic testing, which came back negative. Even so, her diagnosis was caught early and contained.

The moment she learned the news still feels surreal. "It's kind of like in the movies where you have that foggy filter. I was supposed to be there for follow-up images, and suddenly I'm being told I need a biopsy." She credits her patient navigator for making the overwhelming process manageable: "Get someplace with a good cancer center and a navigator. It makes all the difference," Hudson advises.

Hudson opted for a bilateral mastectomy and natural tissue reconstruction, avoiding chemo and radiation. Throughout her journey, she began blogging at bosomthing.blogspot.com, sharing honest details and photos. "If I could help one person, it was worth sharing," she

confides. Her openness connected her with women around the world, fellow patients in San Antonio, and survivors she now calls friends.

Her advocacy expanded through patient programs, breast cancer support groups, and eventually Ranch Chic, an American Cancer Society fundraiser. Initially invited to join the planning committee, she is now the show's model coordinator, or "model wrangler," as she calls it, managing 60 to 70 cancer survivor and fighter models each year.

"It's a night of hope," Hudson says. "Families cheer, kids feel like kings and queens, survivors walk the runway smiling. There's not a dry eye in the room."

Her message is clear: "Early detection saves lives. That's not just a slogan; it saved mine. Get your mammogram, your colonoscopy, your screenings. Cancer doesn't discriminate, but we can fight back by catching it early."

Terry Weilbacher From a Full Life to a Fight for It

Before cancer, Terry Weilbacher's life was full and accomplished. Married nearly 56 years, she raised three sons while balancing a variety of careers, including pharmaceutical representative, exercise instructor, and Southwestern Bell employee, along with years as a dedicated stay-at-home mom. "I've had quite a few different hats, and when my boys started going to college, I went back to work," she says.

In 2007, during a routine mammogram, everything changed. "I was very faithful about doing my breast exams every month and having my mammograms every year. That's how they found it," she recalls. The diagnosis left her challenged but determined.

Chemo was brutal. "The first ten days, I had constant nausea and weakness." Friends brought meals, sent cards, and filled the waiting room during her surgeries. The outpouring of caring and love was without precedent, and she was in awe to see them support her. Her husband was lovingly supportive, taking on the

roles of caretaker and medication manager. "My husband has been an A+ and treated me with tenderness, love, and care. I want people to understand how important that is to coping," she reflects.

Fifteen years later, cancer returned in the other breast. Genetic testing revealed she was BRCA2 positive. She underwent a mastectomy and reconstruction, but did not require chemotherapy.

Through it all, Weilbacher has found joy and purpose with Ranch Chic, an American Cancer Society fundraiser she has served on for a decade. "Being with fellow survivors, giving each other a high five and saying, hey, we're still here, means the world," she says.

Her advice is unwavering: "You have to keep your spirits up. Don't let cancer be the boss of you. You are in control." Whether enjoying time with friends or undergoing treatment, family and friends anchor her journey.

Brenda Nelson

Faith, Resilience, and

Hope

Brenda Nelson, a registered nurse and mother of three, had been diligent about her health for more than 15 years, undergoing yearly diagnostic mammograms due to dense breast tissue.

In 2022, Nelson's husband was offered a job with H-E-B, taking them from the Midwest back to Texas. The occasion was a happy one. She celebrated her 50th birthday and saw her daughter get married. Soon after, Nelson woke with chest pain and indigestion. Concerned about her heart, she went to the emergency room (ER). The EKG was clear, but a CT scan revealed her liver was "covered in nodules." Further testing at MD Anderson brought unexpected news: metastatic breast cancer, stage 4, originating in her right breast and spreading to her liver.

"I didn't know what was going on, but I knew the One who did, and I would put my trust in Him," Nelson recalls. Her faith has carried her through aggressive treatment, beginning with chemo. The side effects were grueling, including weight loss, painful mouth sores, and near-constant fatigue, but she continues her immunotherapy every 21 days.

Metastatic breast cancer has no cure, but Nelson lives with determination and gratitude. "My oncologist once said, 'Brenda, this is a marathon, not a sprint.' He was right." Even after the cancer spread to her brain, requiring 10 rounds of whole-brain radiation, she has focused on regaining her strength and balance.

Her message is unwavering: be your own advocate. "If you don't feel good, there's a reason. Don't let anyone dismiss your symptoms." "I feel the peace that surpasses all understanding," she says. She credits Jesus, her husband who has never missed an appointment, prayer warriors, and her oncology team for cultivating her convictions to live each day with her whole heart.

Hudson, Weilbacher, and Nelson each faced their own challenges, yet share a common message: pay attention to your health, get your screenings, and lean on the people who care about you. Their experiences show that early detection, steady support, and a hopeful outlook can make a difficult journey a little easier to navigate.

Hudson, Weilbacher, and Nelson each faced their own challenges, yet share a common message: pay attention to your health, get your screenings, and lean on the people who care about you. Their experiences show that early detection, steady support, and a hopeful outlook can make a difficult journey a little easier to navigate.

Celebrating 20 Years of Ranch Chic

Michal Waechter, MHA, FACHE, Event Chair, Ranch Chic Fashion Show

Photography by Suzanne Pack

October 25th will be a historic day for the American Cancer Society in San Antonio — marking the 20th anniversary of the Ranch Chic Fashion Show and my 10th year as event Chair.

What began in 2005 as a small, in-store gathering to showcase western fashions for the annual Cattle Baron's Gala has grown into one of the premier fundraising events for the American Cancer Society. Over two decades, Ranch Chic has become a signature celebration of style, survivorship, and community spirit — and a powerful force in the fight against cancer.

From the beginning, our mission has been clear: honor the journeys of survivors, give back, and raise awareness. In 2016, my first year as Chair, we featured 23 cancer survivors as models and raised $34,000. I'll never forget the emotions of that evening. Some models were in active treatment, walking the runway without hair. Others had completed treatment but faced lasting physical challenges. Some were years into remission. And we honored those who had lost their battle and could only be with us in spirit. It was a profound reminder of the impact cancer has on so many lives — and it lit a fire in me to do more.

Each year since, the event has grown — more models, more attendees, more energy. We've welcomed physicians who treated our models, healthcare providers who walked alongside them, and children courageously facing their

own cancer journeys. The runway is a place where laughter meets tears, where courage is met with standing ovations, and where attendees often say, "That was the best event ever!"

For me, this work is deeply personal. My mom was diagnosed with breast cancer in 2009. My dad passed away from throat cancer in 2013. They are my "why." It's hard to find someone whose life hasn't been touched by cancer, and our committee members and volunteers share that same drive. At the start of each meeting, we begin with a "connection to purpose," sharing stories that remind us why we give our time, our energy, and our hearts to this cause.

The hundreds of volunteers who have poured themselves into Ranch Chic over the past 20 years are the reason for its success. They have turned a simple idea into a tradition that has raised critical funds and inspired hope across our community.

This year, we will celebrate more than 80 cancer survivors as models, and our goal is to raise $200,000 in honor of this milestone anniversary. The dollars we raise fund life-saving research, provide patient support services, and improve access to care — right here in San Antonio.

It is the honor of my life to have spent the past decade leading this incredible event, and I cannot wait to see what this 20th year brings. If history is any guide, I have no doubt it will once again be the best event ever.

When Healing Hurts: The Hidden Link Between Breast

Cancer and Lymphedema

By John Hogg, MD, DABR, DABVLM, RPVI, RPhS, RVT, RVS Founder, Medical Vein Clinic

When Rebecca T. completed treatment for breast cancer, she thought the hard part was behind her. Five years later, she noticed something wasn’t right. Her right arm began to swell, slowly at first, then alarmingly fast. A persistent ache turned into a deep, nagging pain. What followed was an unexpected hospital stay and a diagnosis no one had warned her about: lymphedema.

The Lymphatic System Disrupted

“Lymphedema is one of the most underrecognized complications of cancer therapy,” states Dr. Joshua Trock, Doctor of Physical Therapy and Lymphedema Specialist at Medical Vein Clinic. “It’s especially common among breast cancer survivors, particularly those who’ve had lymph nodes removed or treated with radiation.”

Lymphedema develops when the body's natural waste disposal network, the lymphatic system, breaks down. Cancer treatments such as lymph node removal and radiation can hinder lymphatic flow, allowing fluid to accumulate and cause swelling. This often starts subtly: a sense of heaviness in the limb, a sleeve that suddenly fits tighter, or a wristwatch that feels snug.

Over time, the swelling may become more visible and persistent. Without treatment, the affected area becomes more vulnerable to infections, which can escalate quickly and require hospitalization. In some cases, something as minor as a bug bite, cut, or even dental work can trigger a full-blown infection if the immune defenses are compromised.

A Condition That Can Linger for Years

Lymphedema affects at least three million Americans. The highest incidence is observed following breast cancer surgery, particularly among those patients who undergo radiation therapy following the removal of axillary lymph nodes. Many of these individuals will develop Breast Cancer Related Lymphedema (BCRL).

BCRL is one of the most concerning and prevalent secondary complications of breast cancer treatments. "Research indicates that approximately 25 percent of

patients develop lymphedema after breast cancer surgery. But for those who also undergo radiation therapy, the developmentof lymphedema increases to 38 percent," according to the American Physical Therapy Association's "Physical Therapy Journal."

Lymphedema doesn’t always appear immediately. It can show up weeks, months, or even decades after cancer treatment. Studies estimate that up to 1 in 5 breast cancer survivors develop some form of lymphedema, often exacerbated by inflammation, weight gain, or lack of movement.

Unfortunately, the condition is often overlooked or misdiagnosed, even by well-meaning healthcare professionals. Many patients are told they’re simply “retaining water” or experiencing normal post-treatment discomfort, when in fact they are showing early signs of a progressive condition.

It’s a lifelong condition if left unmanaged. But the good news is, if we catch it early and treat it appropriately, patients can regain comfort, reduce swelling, and avoid more serious complications.

Spotting the Early Signs

Even without swelling, contact your doctor if you experience tingling or unusual sensations in your arm after surgery. If you're uncomfortable, request a referral to a lymphedema management specialist. Lymphedema usually begins with these symptoms:

• Tightness or heaviness in the arm or hand

• Swelling that comes and goes

• Achiness, itching, or skin changes

• Reduced flexibility or discomfort in the affected limb

Infections often present with red, blotchy skin, fever, or chills. If you notice any of these symptoms, don’t wait. Prompt treatment can prevent serious complications.

Reducing Risk with Real-World Strategies

Patients don’t need to live in fear, but they do need to be cautious. Avoid injury to the affected limb: no aggressive

yard work, no deep tissue massages on that arm, and be careful with manicures.

For individuals at risk, proactive skin care and injury prevention are crucial. Simple changes like wearing gloves while cooking or gardening, using insect repellent, and avoiding tight jewelry can help protect vulnerable areas. Compression sleeves should be considered during air travel or physical activity.

Staying active, under your doctor's guidance, is crucial for managing swelling. While it may seem counterintuitive, gentle exercise can actually improve fluid circulation and maintain strength and flexibility, whereas avoiding movement might worsen swelling. Keep the blood flowing, keep the body moving, is usually a good rule of thumb for all things involving the circulatory and lymphatic system.

Lymphedema Treatment at Medical Vein Clinic

Medical Vein Clinic in San Antonio has one of the few comprehensive lymphedema programs in Texas recognized by the National Lymphedema Network. Our multidisciplinary team takes a whole-patient approach to treatment, combining the latest technologies with personalized care.

Treatment plans may include:

• Compression Therapy: Compression is crucial for treating lymphedema. Physical therapists use special bandages to reduce swelling, followed by compression garments to maintain the reduction.

• Exercise Coaching: Safe movement strategies to stimulate lymphatic flow

• Skin Care Education: Preventive care to reduce risk of infection We are the quarterback for our patients’ overall lymphedema care. It is important to evaluate the underlying veins. The number one cause of lymphedema in this country is from many years of untreated vein disease (reflux, or venous insufficiency). In less developed countries, the number one cause is from parasites. And we can treat these veins if they are abnormal. Once treated, there is less fluid leaking out in the legs, which adds to the excessive fluid that causes lymphedema. Less “fuel”, less “fire.”

Awareness Makes the Difference

Many breast cancer survivors never receive adequate education about lymphedema. Awareness is a most important step in preventing long-term complications. Any

patient who has had lymph nodes removed or radiated should consider an evaluation with a certified lymphedema therapist, even if no symptoms are present.

Lymphedema may not make headlines, but it affects quality of life in very real ways. With early detection, expert care, and a proactive plan, patients can manage it effectively and keep moving forward with confidence.

About Medical Vein Clinic

Medical Vein Clinic in San Antonio specializes in venous, arterial, and lymphatic disorders and is proud to be affiliated with the National Lymphedema Network. Dr. John Hogg, MD, DABR, DABVLM, RPVI, RPhS, RVT, RVS, is a board-certified radiologist specializing in Vascular & Interventional Radiology and the CEO/Founder of Medical Vein Clinic. With over 30 years of experience, he leads a team of experts in a patient-first approach providing advanced, compassionate care for those living with or at risk of lymphedema. To learn more, visit www. medicalveinclinic.com.

Healthy Legs Take You Further™

Texas Oncology

Bringing Hope and a Better Quality of Life

The core mission at Texas Oncology – San Antonio is to bring hope and a better quality of life to breast cancer patients. Every patient who entrusts their care to us is unique, and every fight, critical.

We believe patients deserve access to the best breast cancer care available, the confidence to fight breast cancer, and the critical support of their family and friends nearby.

"Our approach is comprehensive, beginning with diagnosis and extending through treatment to support groups and beyond," said Dr. Emmalind Aponte, medical oncologist and research leader at Texas Oncology – San Antonio. "Our experienced physicians and staff offer complete care, including diagnostic imaging, radiation therapy, chemotherapy, pharmaceuticals, clinical trials, and supportive services. Our community-based approach removes the feeling of isolation from being away from home and eliminates the strenuous burden of frequent travel for appointments at distant treatment facilities."

"Many advances are improving the lives of women with breast cancer," said Dr. Aponte. "We have more therapies to prevent breast cancer recurrence and, for metastatic breast cancer patients, we have more treatments to prolong their lives with less toxicity. Immunotherapies, often in combination with other treatments, are improving outcomes as well."

Dr. Aponte cites the alliance between Texas Oncology and the Sarah Cannon Research Institute as one of the unique strengths of Texas Oncology in meeting the challenges of cancer treatment. Sarah Cannon Research Institute (SCRI) is a global leader in oncology research, conducting clinical trials for more than 30 years. The alliance has created a combined research network that brings together physicians who are actively enrolling patients in clinical trials at more than 250 locations in 24 states. "Together we are transforming cancer care," said Dr. Aponte. "Through our network of cancer experts, we are collaborating and sharing best practices that address every aspect of cancer care."

"Today's clinical trials are tomorrow's therapies,' said Dr. Aponte. Two trials currently underway at Texas Oncology – San Antonio are examples of how this research advances breast cancer treatment. Cambria-2 Trials for Early Stage Breast Cancer is designed to determine if camizestrant, an experimental medicine, offers better outcomes than currently available therapy medicines after surgery for early-stage

estrogen receptor-positive, HER2-negative breast cancer patients with a medium or high medium risk of recurrence. Another clinical trial, Dinasty-BREAST 02, is a study of an antibody-drug conjugate against investigator's choice of chemotherapy for the treatment of patients with hormone receptor (HR)-positive, HER2-low, metastatic breast cancer whose disease has progressed on endocrine therapy. "Both studies are important because they may improve chances of cure for breast cancer patients," said Dr. Aponte.

As we treat women with new therapies, we are mindful that cancer affects more than their bodies. Psychological and emotional health must also be considered. Our focus is on the whole person as well as the needs of friends and family who care for the patient. Through the Texas Oncology Foundation, Texas Oncology – San Antonio offers support groups that can help resolve feelings of isolation and loneliness and are a source of invaluable information and encouragement. They also bring patients together virtually to share experiences, receive guidance, and feel a sense of community. The foundation also offers our patients financial assistance, patient and caregiver education, and connections to local support services.

"The response of our patients to our comprehensive approach is inspirational," said Dr. Aponte. She recalls a woman who was undergoing aggressive treatment for breast cancer and continued to hold her exercise classes for cancer patients because she understands the importance of physical activity in cancer treatment and cancer prevention. Other women join clinical trials not only as their own treatment but to pave the way for more effective treatment for other women fighting the disease.

With more than 530 physicians and 280 locations, Texas Oncology is an independent private practice that sees more than 71,000 new cancer patients each year. Founded in 1986, Texas Oncology provides comprehensive, multi-disciplinary care and includes Texas Center for Proton Therapy, Texas Breast Specialists, Texas Colon & Rectal Specialists, Texas Oncology Surgical Specialists, Texas Urology Specialists, Texas Infusion and Imaging Center, and Texas Center for Interventional Surgery. Texas Oncology's robust communitybased clinical trials and research program has contributed to the development of more than 100 FDA-approved cancer therapies. Learn more at TexasOncology.com.

Dr. Emmalind Aponte

The State of Women's Health in San Antonio: Working Together for a Healthier Future

By Sowjanya Mohan, MD

Women play many vital roles in our communities— caregivers, professionals, business leaders — and often place their own health last. Yet women's well-being is central not only to the health of our families but to the entire community.

Where We Stand

Texas faces one of the nation's highest maternal morbidity and mortality rates. In South Texas, women are disproportionately affected by chronic conditions such as diabetes and hypertension. Heart disease remains the leading cause of death for women, while breast cancer is the most frequently diagnosed cancer. Cervical cancer continues to pose risks, especially in underserved communities, as well as the rising incidence of colon and gastrointestinal cancers in younger women.

These realities are serious, but change is possible when we prioritize women's health together.

Taking Care of Ourselves and Each Other

The first step is personal, making sure that women are putting themselves on the priority list. Annual exams, mammograms, Pap smears, heart screenings and colonoscopies save lives. Fatigue, nausea, and shortness of breath may be symptoms of heart disease — not just stress. Listening to our bodies and seeking care when something feels wrong is essential.

Equally important is supporting one another. Remind sisters, daughters, mothers, and friends to schedule screenings, and encourage each other to keep appointments. Self-care is not selfish — it is an act of strength and a commitment to promoting awareness.

Mental health also deserves attention. Anxiety and depression affect women of all ages, yet too often remain hidden. Talking openly, seeking help, or supporting a loved one in need reduces stigma and builds resilience. We are a community of care, strength, and knowledge—let us share that and support each other in the way we deserve.

How Baptist Health System Supports Women

Baptist Health System is committed to comprehensive care for women at every stage of life.

Women's Health

Maternal Care from The Nest at our hospitals offers prepregnancy testing, high-risk pregnancy care, labor and delivery,

and postpartum support. Healthy Women's Centers at multiple locations provide confidential, free pregnancy testing and consultations. Advanced gynecologic care includes minimally invasive robotic-assisted surgery.

Behavioral Health

Screenings for depression, anxiety, and trauma are incorporated into care, helping women access needed support and links to community resources.

Oncology

Baptist M&S Imaging offers advanced diagnostics for early detection. For breast and thoracic cancer patients, Baptist Health System's oncology nurse navigators provide guidance at no cost, helping patients and families through diagnosis, education, treatment, and recovery.

Cardiovascular Care

Heart disease symptoms in women can differ from men's, which is why education and awareness are key. Baptist Health System provides accredited chest pain centers, cardiac imaging, catheterization labs, and outpatient rehabilitation.

Beyond direct services, Baptist Health System invests in charitable care and supports nonprofit organizations that strengthen the community.

Moving Forward Together

Improving women's health is a shared responsibility.

• For ourselves: Stay current with screenings and care for mental health.

• For our sisters and friends: Encourage open conversations and celebrate proactive care.

• For our daughters: Model preventive care and healthy habits.

• For our mothers: Help them navigate care as they age.

The state of women's health in San Antonio presents both challenges and opportunities. Baptist Health System stands with women, families, and the community in working toward a healthier future. When women thrive, everyone thrives.

Sowjanya Mohan, MD, is Group Chief Medical Officer of Baptist Health System in San Antonio and New Braunfels, Texas. A board-certified internal medicine physician and infectious disease specialist, she has more than two decades of clinical and leadership experience. Dr. Mohan trained and practiced in New York City and now leads quality and patient care initiatives across Baptist Health System.

Breast Reconstructive Surgeons' Partnership Has Roots in Their Mentor-Mentee Past

By Paul J. Watkins

Lauren Whipple, MD, is a microsurgeon at PRMA Plastic Surgery in San Antonio. PRMA is a member of the Advanced Reconstructive Surgery Alliance (ARSA), the nation's largest private network of reconstructive surgical experts designed to advance access to life-changing microsurgical care. Dr. Whipple is board-certified in plastic and reconstructive surgery and served her residency at Albany Medical Center in her hometown of Albany, New York. That's where she met her future mentor, Courtney Carpenter, MD.

"I was there as a fellow," says Dr. Carpenter, also a microsurgeon at PRMA, who's board-certified in plastic and reconstructive surgery. "I went away for a year to do a second fellowship in Atlanta. I came back in 2016 to become faculty at Albany Medical Center. Dr. Whipple had started her plastics residency the year before, so when I returned, she was a second-year resident. I was with her throughout the rest of her training."

Women in medicine often encounter challenges that their male counterparts usually don't face. Dr. Whipple says she learned to deal with those challenges by watching her mentor. "Dr. Carpenter showed me how to be a strong leader and teacher while also being very respectful and gaining respect from my peers, and doing it in a way that wasn't overbearing. Sometimes, people can get the wrong idea about women being strong, and Dr. Carpenter did it in a way that really inspired me, and I tried to model myself on that."

"I tried my hardest to be supportive of everyone in the residency, but especially the females," recalls Dr. Carpenter. "I wanted them to know that they're just as good as the men. We often take on more roles at home, so I wanted them to know that they can have lives in addition to work."

Over the years, the surgeons pursued different opportunities in their specialty, but they remained in touch. Eventually, their respective career paths converged at PRMA. "I was in the process of looking for a job," Dr. Whipple remembers. "I was about to sign on to a job at an academic institution in Albany that did not fit what I was looking for, but it was home. I considered a job at PRMA, and it really looked like a unicorn group where you were able to do microsurgery and collaborate in a private surgery setting with partners, which is rare. Dr. Carpenter was the one who helped me see that this was an amazing opportunity, and I shouldn't turn it down. So, I accepted the job here."

In time, Dr. Carpenter took a job in Minnesota, but she became very unhappy there. "Dr. Whipple knew that, and she said to me, 'My practice is awesome. You should come down and see what it's like here.' So, I did, and I joined PRMA. I've joked that the master plan was that I'd recommend Dr. Whipple to this job, knowing that in the future, she would recruit me, and we would work together."

Dr. Carpenter adds that she's grown as a mentor and surgeon through her relationship with Dr. Whipple. "She taught me so much when she was a resident and we were working together in Albany. Then, she went to a fantastic fellowship in Philadelphia and learned a ton of things. Now, we're working together, and she's teaching me her tips and tricks. So, who's the mentor and who's the mentee?"

PRMA Plastic Surgery is highly focused on breast cancer survivors. Both Dr. Whipple and Dr. Carpenter are performing some of the country's most complex breast reconstruction procedures,

including over 1,000 DIEP flaps a year. The DIEP (deep inferior epigastric perforator) flap procedure allows for breast reconstruction at the time of mastectomy.

"We transplant tissue, fat, and blood vessels from the woman's lower belly to her chest and connect them to a new blood supply," explains Dr. Whipple. "When she wakes up after a mastectomy, she has new breast volume and shape. Unlike with the older TRAM flap, we don't transplant much muscle, so we leave all of the core strength of the abdomen untouched."

"Even if you think you may not be a candidate," emphasizes Dr. Carpenter, "it's still worth having a consultation with a reconstructive surgeon and evaluating your options."

As the only female surgeons working alongside eight male partners at PRMA, Drs. Carpenter and Whipple have excelled in a male-dominated

surgical subspecialty. They offer advice to young women who may be considering a career in medicine. "I give the advice that Dr. Carpenter gave me, which is that you really can have it all," shares Dr. Whipple. "She really urged me to consider having a baby in residency, even though I was in a hard training process. It's not easy, but it's definitely doable and definitely worth it."

"I'm a firm believer that if you want to do something, you can do it," concludes Dr. Carpenter. "If a young woman truly wants to go into medicine, she should, and it's not at the expense of having anything else she wants in life, including a family. She might have to alter some things, but everything is doable, and if she finds a great mentor, that's helpful."

Please call (210) 571-1060 or send an email to marketing@prmaplasticsurgery.com to schedule an appointment.

25 Ways to Love Yourself

By Michelli Ramon

I love a good list. Lists are a bridge over rough water; a way to make the often complex machinations of life a tiny bit simpler. So much to do, so little time in the day, even simple things start to weigh heavily on our hearts.

I'm a psychotherapist for girls and women, which is to say I am a student of the female brain. I've helped to raise a girl, my daughter, and I've been a girl for nearly 51 years. What I've learned in this half-century is that the most daunting tasks for women are the ones that involve the Self. Self-love, -compassion, -care, -advocacy, -prioritization, -(fill in the blank). We struggle with the notion of putting ourselves first. In part, it's biology. Women are biologically driven to protect and prioritize survival of the family. This is written into our DNA. But we are also taught by the very world we strive to protect that our needs, if we dare to speak them aloud, are selfish and shameful.

Thankfully and most fortuitously, the concept of self-love is being redefined and is finding its way into books, classrooms, social media, and pop culture. Women born after 1990 have been told, at least once, that they need to love themselves more. While the concept gets a bit muddled, it's nevertheless a movement in the right direction. What we know, what we've always known, is that the way we treat ourselves impacts the way we treat the world.

The practice of self-love (and it is indeed a practice) allows us to meet ourselves with tenderness, and to discover again and again that we are worthy of our own care. Like any relationship, the one between you and your Self is complicated. It can be good, then awful, then good again. It can be a daily decision we make or a grand gesture. What it can never be is perfected.

Here, for your consideration, are twenty-five ways to love yourself starting right now:

1. Relax your jaw and drop your shoulders.

2. Pick a flower.

3. Yell. Into a pillow, out your car window, or into the abyss.

4. Make a self-love playlist.

5. Cook an old family recipe.

6. Stretch. Your body will thank you for the space.

7. Hang twinkle lights around your house.

8. Read a book about girls.

9. Hydrate.

10. Say "yes" to help and "no" to fake smiling.

11. Eat a cupcake. Or just eat the frosting.

12. Cuss. Give strong words to your strong feelings.

13. Wear extra blush.

14. Add extra cheese.

15. Sing. Loudly, badly, beautifully.

16. Call an old friend or write her a letter.

17. Clean out your closet.

18. Skip.

19. Cry.

20. Cry some more.

21. Rest. Resting without guilt is revolutionary.

22. Sift through old photos you forgot you had.

23. Inhale.

24. Exhale.

25. Repeat.

Loving yourself is a practice, not a destination. Do it. Do it even when you hate yourself. While it may not feel like it's helping, I promise it is. Self-love grows in you a wildflower.

Michelli Ramon is a writer, therapist, and dedicated girl's girl. She is the author of A Book for Girls and the owner of Bird & Branch, a quirky little therapy practice in the heart of San Antonio. Learn more about Michelli at birdandbranch.love or contact her at (210) 316-4057 or michelli@birdandbranch.love.

LIFTING THE MASK on Menopause and Mental Health

By M. Jeanette Quiroga, MD

They called it "the change of life." My mother and her sisters whispered about it while fanning themselves with dish towels and magazines. They joked about the hot flashes, the forgetfulness, and the exhaustion, and as a teenager in the nineties, that was, in truth, the extent of my education on menopause.

Even as a physician, with years of training in anatomy, physiology, and behavioral health, I had only gathered a few extra pieces of the puzzle. It wasn't until my passion for women's mental health deepened that I recognized the glaring gap in our understanding of women's well-being: menopause.

The Overlooked Mind-Body Connection

For decades, conversations about menopause have focused on hot flashes and reproductive changes, while its profound impact on mental health has been largely ignored. Anxiety, depression, irritability, and changes in cognition can be just as disruptive as the physical symptoms— if not more.

The years before menopause, known as perimenopause, can begin as early as the mid-thirties and may last anywhere from a few months to a decade. Hormonal shifts in estrogen and progesterone during this time have a significant impact on neurotransmitters such as serotonin, dopamine, and GABA, the very chemicals that regulate mood, energy, and anxiety.

Estrogen receptors are also concentrated in areas of the brain tied to memory, decision-making, and cognition. As estrogen levels fluctuate, many women begin to experience a mental cloudiness often described as "brain fog." This cognitive slowing can feel especially distressing when layered on top of the daily demands of raising children, managing a household, and advancing a career— and can fuel feelings of anxiety and depression.

Hormonal fluctuations also contribute to night sweats and hot flashes, which, combined with shortened REM cycles, restless legs, and heightened anxiety, can lead to sleep deprivation. Over time, the lack of restorative rest takes a toll—worsening fatigue, mood changes, and cognition.

Intimacy in Transition

Menopause doesn't just mark the end of menstrual cycles—it can also reshape how women experience their bodies, relationships, and intimacy. For some, desire fades as testosterone declines, and fluctuations in estrogen can lead to physical changes that can make intimacy uncomfortable or even painful. These changes, along with the distress of night sweats, fatigue, mood swings, and disrupted sleep, leave many women with little energy or desire for intimacy.

Body-image changes, such as weight redistribution, thinning hair, and skin changes, can also affect confidence, sometimes leaving women feeling less attractive. Relationship dynamics come into sharper focus during this time: couples with strong communication and emotional connection may navigate these shifts with resilience, while relationships already under strain may experience further disconnect.

Still, menopause doesn't have to mean the loss of intimacy. With open dialogue, medical support, and a willingness to redefine closeness, couples can adapt together. Menopause can become less about loss and more about transition.

Reframing Menopause and Mental Health

While the symptoms of menopause can be disruptive, they don't have to define this stage of life. Women deserve space to talk openly about their experiences, share insights, and seek support without shame.

Treatment is not one-size-fits-all. For some, self-guided strategies such as exercise, mindfulness, and improved sleep hygiene may bring meaningful relief. For others, expert-led therapy can be invaluable— offering tools to navigate mood changes, identity shifts, and the stress of balancing life's demands. Working with a therapist who understands the psychological impact of menopause can provide validation, practical strategies, and emotional support.

Medical options are also emerging, from treatments that ease hot flashes and sleep disturbances to those that address mood, anxiety, and cognitive issues. Together, therapy and medical guidance can address both the psychological and physical dimensions of menopause.

Above all, menopause should not be a silent struggle. By prioritizing mental health, acknowledging the very real emotional impact, and fostering open conversations, we can transform this stage from whispers and punchlines into a season of growth, resilience, and empowerment.

Dr. Jeanette Quiroga is the Medical Director of ECT and Neurostimulation at Laurel Ridge Treatment Center. She is also the founder of Ascend Psychiatric Specialty Services, where she specializes in the treatment of mood disorders, depression, and ADHD with a focus on women's mental health. She can be reached at (210) 980-9885.

This article is provided for educational and informational purposes only and does not constitute providing professional services or medical advice. Those seeking medical advice should consult with a licensed physician or medical provider.

Your Root Cause Approach: The Secret to Resilient

Health

By Chelcee Porter, PharmD, IFMCP

How many times have you felt disappointed by a quick fix? Maybe you started a restrictive diet, lost a bunch of weight, only to gain it back plus some the moment you stopped being so consistent. It's frustrating, isn't it? The thing about quick fixes is that they don't actually solve the underlying problem. They act like a temporary band-aid solution, and once it's ripped off, the issue is still there, staring back at you.

Instead of relying on short-term fixes, it's time to start asking: What's really going on underneath? When you address the root cause of your symptoms, you begin to heal in ways you didn't know were possible.

Picture this: two trees. The first tree is a strong, beautiful oak tree with a deep, intricate root system. The second is a small, weak tree that is barely anchored to the ground. Not only can you see a difference on the outside, but if you look at the root systems, you'd see even more.

Think of the small tree as your quick-fix tree. It may grow fast, but it doesn't have the roots to hold steady when life gets hard. It can't withstand stress, change, or challenge.

Now think of the oak tree. Beneath the surface is a vast network of strong roots keeping it grounded, stable, and prepared for the storms ahead. This is what your health can look like when you use a root cause approach. The time, energy, and resources you invest in healing at the root level build a foundation you can truly depend on. And when the hard seasons of life inevitably come, your health won't crumble. It will stand firm and be supported by the systems you've restored.

So ask yourself: What kind of roots do I have?

Whether you are dealing with hormone imbalance symptoms like low energy, bloating, irregular periods, or things like constipation, heartburn, or acne, there is a reason you feel the way you do. It's not all in your head.

When we work together one-on-one, we do so for a full six months so that you can uncover the root cause of your symptoms. But the real value is that you are empowered with a personalized plan and finally feel your body working with you instead of against you. Functional medicine looks to restore how your body is designed to function, letting you feel like you again. And at the end of the day, you are looking for something that will work for real this time, right?

Stop relying on quick fixes and get to the root cause. If this resonates with you, reach out on Instagram @chelceeporter or schedule a free discovery call at www.chelceeporter.com to see if it's a good fit for you!

Melissa Navarro Insurance Broker

Golden Outlook

San Antonio, Texas

210 -243-6394

goldenoutlook.com teamup4coverage.com

Melissa Navarro has worked in healthcare since 1994, with experience in contracting, physician management, and clinic operations. In 2007, she became a licensed insurance agent and by 2014 launched her own business to help seniors navigate Medicare, choose the right plan, and access programs like Medicare Savings and LowIncome Subsidies. She is contracted with multiple carriers and operates Medicare & Family Resource Centers inside H-E-B stores, including two in San Antonio and a new Austin location. Melissa understands the confusion seniors face from overwhelming calls and mail, and her mission is to simplify the process with clear, personalized guidance.

Leading a team of agents—including family members— she has built a true family business dedicated to serving seniors. With nearly three decades of healthcare experience, Melissa combines expertise with compassion, helping seniors secure the benefits and peace of mind they deserve.

The Science of Seasonal Depression

By Sunita Punjabi, PhD

Seasonal Affective Disorder (SAD), often referred to as "seasonal depression," is a type of major depressive disorder with a seasonal pattern, most commonly occurring in the fall and winter months. According to recent peer-reviewed studies (Roecklein & Rohan, 2023; Melrose, 2024), SAD is strongly linked to disruptions in the circadian rhythm and reduced serotonin activity, triggered by decreased daylight exposure. Current research emphasizes:

• Light therapy (phototherapy) as the most evidencebased treatment, regulating circadian rhythm and increasing serotonin availability.

• Cognitive Behavioral Therapy for SAD (CBTSAD) targets maladaptive thought patterns specific to seasonal triggers.

• Lifestyle interventions (exercise, sleep hygiene, and vitamin D supplementation) as effective adjuncts.

Emerging research also highlights the interaction of stress, the meaning-making part of our brain, and resilience in predicting who develops SAD and how well they recover.

Carl Jung: Humans as Meaning-Making Beings

What should be a joyous season can amplify stress, grief, and unrealistic expectations. Aaron Beck and Albert Ellis identified irrational beliefs and cognitive distortions that commonly intensify depression. In the absence of clarity of purpose, the brain will fill in the gaps and create meaning by default. Without clarity for "why" we do what we are doing, the brain will default into meaning that is not worthy of who you are.

A famous doctor of psychology called the brain "meaning making". The brain is constantly interpreting the events, both external and internal, moment to moment. Most of us run around assuming that the meanings our brains created are facts. The brain can become so stressed that it may develop irrational beliefs. The following is a list of irrational beliefs that were identified across different cultures and languages. They may sound ridiculous, but notice how your brain conforms to some of these conclusions.

Common Cognitive Distortions (By Dr.Arron Beck)

• All-or-Nothing Thinking: "If my holidays aren't

perfect, they're a total failure."

• Mental Filter: Focusing only on loneliness or financial stress, while ignoring positive connections.

• Catastrophizing: "If I don't give the perfect gift, everyone will be disappointed."

• Should Statements: "I should feel happy because it's the holidays."

• Personalization: Blaming oneself for family conflicts or others' unhappiness.

Irrational Beliefs (by Dr. Robert Ellis)

• "It is an absolute necessity to have love and approval from others during the holidays."

• "It is horrible and catastrophic when things do not go the way I want them to go."

• "People and things should turn out better than they do; it's awful if they don't."

• "I must be unfailingly competent and perfect in all I undertake."

• "My general worth depends upon the goodness of my performance and the degree to which people approve of me."

These distortions, when left unchecked, magnify holiday stress into full-blown depressive spirals. Moving Toward Healing:

An integrative approach to seasonal depression blends:

• Evidence-based treatment (light therapy, CBTSAD, medication when appropriate).

• Jungian reframing, seeing depression as a call to rediscover inner meaning.

• Intentional meaning-making, which may involve reframing, aligning daily living with deeper values to transform the season into a time of growth.

• Cognitive restructuring, identifying and challenging irrational beliefs that intensify holiday stress.

By addressing both the biological and existential roots of seasonal depression, individuals can transform the darker months into opportunities for renewal, connection, and meaning.

For more information, contact Dr. Sunita Punjabi, Brain Coach Founder, at (210) 332-5298 or visit braincoachtx.com.

Discover How Sex Therapy Can Transform Confidence and Connection

Jennive Henry, MS, NCC, LPC, CST - Owner and Operator of Amethyst Counseling, LLC

Talking about sex in therapy might sound intimidating, but it could change how you see yourself and your relationships.

Dear Amethyst Counseling, I’ve heard of sex therapy, but I’m not sure what it really is. How can it help someone like me?

Dear Reader,

Sex therapy is a form of counseling that helps people explore their sexual health, intimacy, and connection in a safe and supportive environment. To many people’s surprise, sex therapy involves much more than talking about sex. It is about understanding yourself, improving communication, and feeling confident in your body and your relationships.

Many people feel nervous about starting the conversation. It can feel awkward or vulnerable to bring up these topics, and that is completely normal. Therapy gives you permission to open up at your own pace, with curiosity and without judgment.

Clients often come with questions about desire, performance, confidence, or connection with a partner. Some want to heal from past experiences, while others are curious about how to feel more comfortable and joyful in their sexual lives.

At Amethyst Counseling, we offer personalized, holistic therapy for adults and couples that honors the whole person: mind, body, and emotions. Led by Jennive Henry, a Licensed Professional Counselor and Certified Sex Therapist, sessions focus on building confidence, improving communication, and helping clients reconnect with joy and intimacy in all areas of life.

If you’ve ever wondered what therapy could look like for you, consider booking a free consultation through our website to explore how this work might help you feel more connected, confident, and at ease.

www.amethystcounselor.com

(210) 201- 6904

Musical Bridges

Then and Now: Anya Grokhovski's Enduring Notes of Change

Special to San Antonio Woman

"Back then, I was building bridges note by note. Now, I see entire communities walking across them."

– Anya Grokhovski

The folding chairs scraped across the hardwood floor as Anya Grokhovski arranged seating for a dozen guests in a San Antonio living room. It was 1998, and she had just flown in a pianist from Russia using money she didn't really have. The performance that evening would be her first house concert, a "totally wild idea" that would become the foundation for something extraordinary.

Today, Grokhovski is the founder, CEO, and Artistic Director of Musical Bridges Around the World (MBAW), a nonprofit that presents international performances and free cultural programming throughout the city. But

her journey from modest salons to public stages was anything but linear.

Born into a family of musicians in Moscow, Grokhovski was raised on the disciplined artistry of classical music. Her father was a violinist with the Moscow Philharmonic, and her mother was a noted teacher. By her early twenties, Grokhovski was already an accomplished pianist.

When she moved to the U.S. in 1989 with her thenhusband and young son, she brought with her an impressive resume and little else. Their suitcase was lost in transit, and neighbors stepped in to offer donated clothing, including a pair of bright pink pajamas. Grokhovski, unfamiliar with American styles, mistook them for a regular outfit and sent her son to

school wearing them. She laughs now at the memory. "There were no colors like that in the Soviet Union." The moment captures what would become a recurring theme in her life: vulnerability met with grace, and the resilience that comes from starting over.

She joined the University of Texas at San Antonio as a staff accompanist and, for a time, considered a complete career change. A conversation with a former professor reminded her where she belonged. "You have to play," he told her. "It's in your DNA."

That encouragement set her back on course. She returned to Moscow to complete her DMA in piano performance and later invited that same professor to San Antonio. When a concert arrangement fell through, she hosted the event in a friend's home. Guests were enchanted. They asked for more.

From that one living room performance, MBAW was born. The mission was simple: to build cultural bridges through music. What began as a grassroots effort quickly expanded to include public concerts, educational outreach, and international collaborations. In 2002, Grokhovski partnered with Father David Garcia to present the Russell Hill Rogers Musical Evenings at San Fernando Cathedral, a free concert series that continues to this day.

Her leadership is personal and community-driven. "I never set out to be an executive," she says. "But I knew how to bring people together through music."

Under her guidance, MBAW now serves more than 30,000 people annually through concerts, festivals, and school programming. During the pandemic, Grokhovski led a digital pivot, filming artists in their home countries

and delivering gift baskets to local audience members so they could enjoy the performances from their own living rooms.

Perhaps her most lasting legacy is the women she has mentored along the way. What began as a one-woman operation is now a full-time team of eight as of 2025, five of them women, and Grokhovski has made it a priority to help each person grow. "It matters who you surround yourself with," she says. "We lift each other."

She often shares this advice with younger women: "Dream big, but don't be afraid to start small. If you're persistent and committed to excellence, the rest will come."

Looking ahead, initiatives include expanding MBAW's global reach through artist exchanges and a summer festival in Europe, advancing adoption of the organization's curriculum throughout Texas, and growing the endowment to sustain it all.

Still, the heart of her work remains the same. "Music can break stereotypes, heal wounds, and bring people together in a way nothing else can. That will always be our mission."

From the pink pajamas to packed theaters, Anya Grokhovski's journey is a reminder that great institutions can begin in the most unlikely places and that women who step into the unknown with courage often end up creating something lasting for everyone else.

Join Anya Grokhovski and Musical Bridges Around the World this fall for their landmark Season 28 of Russell Hill Rogers Musical Evenings, "One Unforgettable Season, Two Great Venues." Learn more and secure your free tickets at www.musicalbridges.org.

CELEBRATING LATIN FLAVORS SanAntonioCurated Dining

San Antonio’s rich culinary scene is deeply rooted in Latin culture, offering a vibrant tapestry of flavors from across Mexico, Central America, South America, and the Caribbean. We’ve rounded up some of our favorite Latin restaurants in the city — from timeless taquerías to upscale spots redefining tradition. These destinations showcase the diversity, warmth, and spice that make Latin cuisine so unforgettable.

MI ROTI

303 Pearl Pkwy #104, San Antonio, TX 78215 (210) 272-0478

West Indies–inspired street food served fast and flavorful at The Pearl, with roots in Trinidad and beyond.

AZUCA NUEVO LATINO

709 S Alamo St, San Antonio, TX 78205 (210) 225-5550

A colorful Southtown staple offering bold dishes influenced by Latin America and the Caribbean.

LA FONDA ON MAIN

2415 N Main Ave, San Antonio, TX 78212 (210) 733-0621

San Antonio’s oldest Mexican restaurant still shines with refined interior Mexican cuisine and lush patio dining.

SABOR COCINABAR

4331 McCullough Ave, San Antonio, TX 78212 (210) 314-7760

Cozy and creative, this hidden gem serves up contemporary Latin fare with a twist — don’t miss the plantain empanadas!

COSTA PACIFICA

434 N Loop 1604 W, San Antonio, TX 78232 (210) 491-4497

Sinaloa-style seafood in a fun, beachy atmosphere — think ceviche, shrimp tacos, and live music.

BRASÃO BRAZILIAN STEAKHOUSE

19210 I-10, San Antonio, TX 78257 (210) 233-6868

For an indulgent taste of Brazil, this upscale churrascaria offers endless grilled meats and a gourmet salad bar.

GLORIA’S LATIN CUISINE

17623 La Cantera Pkwy #103, San Antonio, TX 78257 (210) 451-5411

A chic and lively spot serving Salvadoran classics like pupusas, tamales, and plantains with a modern twist.

Introducing

A martini is now more than a cocktail... it’s a ritual. Feel shaken or stirred every Thursday night through music, vibes, and the perfect pour.

THANK

For your courage, commitment, and compassion during the flood.

When our community needed you most, you answered the call. From protecting property to bringing calm in the storm, your dedication embodies the very best of Texas and the Hill Country

On behalf of the members of the Comfort Area Chamber of Commerce, we extend our heartfelt gratitude to the, voluenteers, firefighters, EMS, law enforcement, and all emergency personnel who stood with us during this disaster.

Your service reminds us that the Hill Country is more than a place, it is a community built on strength, resilience, and care for one another.

Comfort Area Chamber of Commerce

Supporting business. Serving community. Preserving heritage. www.comfort-texas.com (830) 995-3131