Meet Lori Urbano, the founder of Urbano Design & Build, whose thoughtful approach to custom design is reshaping spaces—and expectations—across San Antonio.
23 Feature Story
Meet three women driving meaningful change in San Antonio through food security, healthcare access, and community empowerment. Megan Legacy, Elizabeth Lutz, and Emily De Maria are building stronger, more resilient communities.
30 Role Model
Meet Kendall Cooper, an inspiring high school senior from Castroville. From launching a farm-to-table business concept to speaking out about conservation, Kendall's story is one of leading with impact.
34 Guy to Know
Suhail Arastu connects people from all walks of life through world-class music and culture curated by Musical Bridges Around the World.
Guy to Know: Suhail Arastu
What’s In Your Bag? Marisa Mendez
Beauty: A Daily Routine of Self Care
Finance: Spring Into Financial Freshness
To Your Health
CHRISTUS Health: Keeping Your Skin Healthy
The Brain Coach: Flow Factor
Acro Audiology: Apple Airpod Hearing Aids
Porter Wellness: Nourish Your Gut
Dining: Stars Align
SA Curated Dining: Favorite Brunch Spots
Hill Country Curated: Marble Falls & Horseshoe Bay
Final Thoughts: “Fleeting Moments – Serenity"
CONTRIBUTORS
Melinda Adams
Contributing Financial Editor Finance
Dr. Bill Murphy
Contributing Beauty Editor Best Practices, Dr. Bill Murphy
Sunita Punjabi, PhD
Contributing Health Editor The Brain Coach
Lainey Berkus Writer
What's in Your Bag
Edie O'Brien
Contributing Fashion Editor Edie Styles
David Teran
Photographer
David Teran Photography
Jennifer Denton
Photographer
Jennifer Denton Photography
Suzanne Pack Photographer Celebrated Reflections
Chelcee Porter
Contributing Welness Editor Pharm D, IFMCP
Michelle Vasquez Writer
Janis Turk Writer
EDITOR'S LETTER
Welcome to the latest edition of San Antonio Woman!
Our feature story is one of heart and compassion, as Megan Legacy, Elizabeth Lutz, and Emily De Maria share how they are changing the lives of those overcoming poverty in our community. Also in this issue, we introduce a new feature, shining the spotlight on women who have served our country in the military and are now successful leaders in the civilian workforce. In Women in Business, we highlight the impact technology is making on our city. The Dossiers feature some of the top advertising and PR professionals in our city.
On a fun note, I had a chance to read "Sarita" by San Antonio-native author Natalie Musgrave Dossett. "Sarita" is a fast-paced historical fiction story about a strong young woman facing the extreme challenges of life on a ranch in 1920s Texas. I highly recommend you add this exciting page-turner to your summer reading list!
Until next time, I hope you enjoy reading about all of the inspiring women - and one guy - in this issue!
Cheers!
Cathleen
Cathleen Lane Publisher and Editor-in-Chief
Lori
Urbano
Urbano Design & Build
Photography by Suzanne Pack, Celebrated Reflections
Clothes: Saks Fifth Avenue
Stylist: Eric Garza, The Fifth Avenue Club
Makeup: Letty Barolia
Jewelry: Tenenbaum Jewelers
Hair: Andrea Leal
EDITOR-IN-CHIEF
Cathleen Lane cathleen@sawoman.com
DIRECTOR OF SALES & PARTNERSHIPS
Dale Lane dale@sawoman.com
CHIEF OPERATING OFFICER
Kimberly Pipes kimberly@sawoman.com
ADVERTISING SALES
Cindy Jennings cindy@sawoman.com
Bruce X. Forey bruce@sawoman.com
Katie Goodman katie@sawoman.com
FASHION EDITOR
Edie O’Brien
WRITERS
Lainey Berkus
Bill Murphy MD Sunita Punjabi PhD
Janis Turk
Michelle Vasquez
CONTRIBUTING WRITERS
Melinda Adams
Courtney Balsam
Julia Belian
Dr. Kathryn Colwell
Kayla Golliher
Chelcee Porter
Dora Vera
PHOTOGRAPHY
Cover: Suzanne Pack
Jennifer Denton
Glass Lake Media
David Teran
Luis Vasquez Photography
PRINTING
Shweiki Media
PUBLISHED BY Las Tres Muchachas, LLC.
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A Las Tres Muchachas Production
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San Antonio Woman Launch Event
San Antonio Woman Launch
Photography by Taylor Lane
Photography by Lynn Yao, @lingslens_photography
San Antonio Woman Launch Event
March/April Celebration at The Josephine Theatre
Lori Urbano
Building Dreams From the Ground Up
Lori Urbano's Passion for Design and Purpose
Special to San Antonio Woman | Photography by Suzanne Pack
In San Antonio's vibrant design community, Lori Urbano has carved out a name for herself through a quiet but unmistakable blend of passion, resilience, and an unwavering commitment to design. As the founder of Urbano Design & Build, she has spent more than two decades transforming spaces across the city— shaping homes, restaurants, and businesses with an eye for detail and a deep understanding of how people truly live.
As a child growing up in Laredo, Lori couldn't yet see the full picture of what it meant to bring a building to life. But riding along with her luxury custom home builder father, Ernesto, gave her a front-row seat to the creative and technical ballet of construction.
"I remember him looking at a piece of land, explaining what he planned to build," Urbano recalls. "It was just dirt at the time, and I asked him, 'How are you going to build all of that?' It's so deceiving—an empty lot, then suddenly, a 5,000-square-foot home. That always amazed me." She didn't know it then, but those early experiences planted the seeds for a thriving career in design and construction. "Being exposed to all of that at a young age helped my mind start to create and understand things—without me even realizing it."
That creative spark came to life years later when, at age 26, Urbano began taking on small remodeling jobs in Alamo Heights and Terrell Hills. She loved the challenge of transforming existing spaces—but more than that, she was driven by the desire to start from scratch, to create homes that were deeply personal for each client.
In 2002, she launched Urbano Design & Build, and over two decades later, her firm has completed more than 300 residential and commercial projects across San Antonio. Urbano's talent lies not just in design, but in her ability to truly listen—to understand what clients need and build a space that reflects their lives.
"I never want people to walk into a house and say, 'That's an Urbano home,'" she says. "Our work isn't cookie-cutter. Every space is unique because every client is."
That client-centered philosophy is the heartbeat of Urbano's work. She spends hours, even weeks, getting to know her clients—their habits, their preferences, and the way they live. "Whether it's a home or a commercial space, you have to know the people. You end up forming real connections," she says. "By the time we finish, the space should feel exactly like what they envisioned."
That approach has led to not only long-lasting professional relationships but genuine friendships. Some of her most well-known commercial work, including the Southtown restaurant Battalion, came out of a collaboration with restaurateur Andrew Goodman. She also designed Rebelle and Haunt at the historic St. Anthony Hotel.
Most recently, Urbano has teamed up with Emily Strayer of The Chicks to transform a former doctor's office into Soap Laundry Lounge, an innovative combination laundromat and social space expected to open later this year. "It's such a fun, creative project," Urbano teases, keeping what is certainly a distinct design under wraps.
As a woman leading a successful construction firm in a traditionally male-dominated industry, Urbano acknowledges the hurdles she's faced along the way. "It was tough when I started. I had to build a thick skin," she admits. "I have a strong personality, and that's helped me protect myself. You have to be honest, be resilient—and just keep going."
That persistence has served her well, especially in a business where problems are part of the process. "If something goes wrong, I don't retreat. Maybe I step back for a moment—but then I run toward it," she says. "There's always a way to fix things. How to adapt to changes and how to keep going."
Urbano's own home is a testament to her eclectic style and love for design. A contemporary, midcentury modern retreat, it's both a personal sanctuary and a working showroom. "I'm my worst client," she laughs. "I drove my team crazy because I kept changing things. But that's just how I work— ideas evolve."
The home is also a haven for her three beloved dogs—Riley, a diva-like Maltese-Yorkie; Romeo, a cuddly Yorkie; and Princess Sophia, a protective Shar Pei. "They're usually the ones enjoying the house and the pool," she jokes.
Even when relaxing, design is never far from her mind. Her movie room doubles as a Netflix escape zone, often shared with her pups. Her chef's kitchen, inspired by her work in restaurant design, has even been featured in cooking segments. "I love food, though I'm not a great cook," she says with a grin. "But I need good food—it fuels creativity!"
Travel is another way she recharges. "Stepping away from the city helps me reset," she says. "Yet wherever I go, I naturally find myself analyzing the architecture—it's second nature to me."
Through it all, She attributes her passion, persistence, and the lessons—both good and bad— that she's learned along the way to shaping who she is today. "It's those everyday experiences that define you," she explains. "And they're what keep me moving forward."
From childhood curiosity to crafting dream homes, Lori Urbano's journey proves that design isn't just about what you build—it's about the people you build it for.
By Michelle Vasquez
Creating COMMUNITY
IMPACT
In San Antonio, Megan Legacy, Elizabeth Lutz and Emily De Maria are reshaping what it means to serve community needs through food, healthcare, and human connection. They lead with heart, strategy, and personal experience, helping others move from survival to stability. From food security to mental health, workforce development to holistic care, their work addresses the root causes of pressing societal challenges.
Photography by Suzanne Pack
MEGAN LEGACY Supporting Community
Megan Legacy, CEO of SA Hope Center, grew up knowing she wanted to give back to her community. Raised in a singleparent household in rural Colorado, Legacy is no stranger to struggle. Early on, she was supported by her small-town community, teachers, counselors, and a school principal. "My support network was this amazing school," she recalls. At a young age, she recognized the impact of community support, planting the idea that it takes a village to raise hope. That belief continues to guide her work today.
Originally known as the San Antonio Christian Hope Resource Center, the SA Hope Center began as a place to provide emergency support and help with basic needs. "We were serving 5,000 families a month with bags of groceries," Legacy recalls. Over time, leadership recognized that providing food alone wasn't enough to address the causes of food insecurity. That insight influenced change in moving from transactional services to a holistic, relationshipbased model of care that meets recipients where they are.
Today, the SA Hope Center addresses the root causes of poverty by walking alongside clients and offering wraparound services dealing with workforce readiness, emotional and mental health, financial stability, housing, and other essential needs. "We now have 32 staff members at three locations and numerous interns," Legacy shared. Their newest campus opened in March 2024 and includes an educational
center, mental health offices, a family assistance center, a community garden, a kids club, and a playground. In 2024 alone, they served 8,300 unique individuals.
"According to the 2024 City of San Antonio poverty report, 34% of our working population cannot meet basic needs (beyond the 17% living under the poverty line)," says Legacy. Through programs like job training, financial literacy, case management, and free mental health services, the SA Hope Center is helping people move from surviving to thriving. "The most compassionate, smartest, most effective thing we can do is figure out how to get people connected to living wage employment," Legacy says.
Whether addressing childcare barriers or healthcare access, the SA Hope mission is to treat every person with dignity and walk with them toward stability and opportunity. "When kids and families don't have access to basic needs, it continues the cycle of generational poverty," Legacy observes. Poverty is about a lack of consistent good choices. The choices are: Do you want to buy gas, or are you going to buy the medication?
What keeps Legacy going are the stories shared about helping people get a good job, get their GED, or learn financial literacy. Legacy says, "I believe that everyone has a role in helping others, whether it's a donation or just your advice or time. The whole world would change if everyone helped just one person."
ELIZABETH LUTZ Transforming Healthcare
As the Executive Director of the Bexar County Health Collaborative, Elizabeth Lutz is a major figure in transforming healthcare in San Antonio. Born into an immigrant family, her early exposure to life challenges shaped her lifelong commitment to service and advocacy. Reflecting on her roots, Lutz shares, "Growing up, despite our struggles, my mother was always a beacon of generosity. We had very little, but she always found ways to keep us whole and to help others."
After graduating with a business degree from UIW, she pursued several corporate roles. Despite this trajectory, her passion for helping others never waned, and she always found time to volunteer. She realized that her true calling was in community service. This realization helped redirect her to her leadership role as the Executive Director of the Bexar County Health Collaborative.
Under her guidance, the Collaborative undertakes comprehensive community health needs assessments across Bexar County. These assessments are crucial for identifying the pressing health needs of the community and are used by a range of local organizations for planning and resource allocation. "Our work is about empowering individuals, not just providing temporary aid," Lutz explains. This thinking is at the center of their care coordination efforts. The vision aims to provide sustainable health improvement by addressing root causes and empowering individuals to make their own choices through the creation of long-term support plans.
The Collaborative's success is largely due to its partnerships with other organizations. Lutz says,
"We act as connectors within the community, enhancing the support systems available to those in need." This approach not only amplifies the impact of the Health Collaborative but also ensures that resources from each organization are utilized effectively.
Lutz's personal experiences with adversity fuel her commitment to address poverty and health inequities. She believes that these issues are interconnected and that tackling them is essential for the overall well-being of the city. "Everyone is affected by poverty, whether directly or through its broad impacts on community health and resources," she notes.
Looking ahead, Lutz is excited about the potential of new projects and collaborations, particularly those aligned with local food banks. These initiatives are crucial for creating a supportive network that can address the challenges faced by the community. The Collaborative's vision extends beyond documenting immediate healthcare needs to also encompass a holistic approach that includes mental health, nutritional support, and preventive care, addressing root causes of poverty.
Her leadership not only highlights the critical role of community-oriented healthcare but also inspires others to engage in meaningful work with a lasting impact. "Understanding the roles and resources available in our community allows us to create more effective partnerships and better address the needs of our residents," she explains. This, in turn, leads to stronger, community-driven outcomes.
EMILY DE MARIA Investing in Families Through Food
Emily De Maria's path to fighting hunger began during the early part of her 25-year nonprofit career when she supported organizations across the country on many national issues. Over time, however, she realized something was missing and yearned for a deeper and more personal connection to the community where she lived.
That desire for local impact led her to United Way in Austin and eventually to the Central Texas Food Bank, where she found her calling. De Maria saw how food could nourish people while also building connection, stability, and empowerment in communities. "There was something special about food and the role that food plays in our lives and communities. I knew I had to be part of the solution," she said.
Today, De Maria serves as Chief Programs Officer at the San Antonio Food Bank, leading its largest division and overseeing services across a 29-county region. The organization's work is structured around a strategic framework: Food for Today, Food for Tomorrow, and Food for a Lifetime. This model enables the Food Bank to meet urgent needs while addressing the long-term drivers of food insecurity.
The "Food for Today" programs provide direct food distribution such as meals, groceries, and pantry services, serving seniors, veterans, children, and families in need. "We're on track this year to serve about 75 million meals," De Maria noted. "We serve 105,000 people a week."
"Food for Tomorrow" focuses on helping individuals access benefits such as SNAP. Through outreach and application assistance, the Food Bank delivers the equivalent of 16 million
additional meals annually and supports over 16,000 families with benefits enrollment.
The third pillar, "Food for a Lifetime," invests in long-term change through education and workforce development. Programs like the CHEF nutrition education initiative reached over 100,000 participants last year, while nearly 800 community members completed workforce training.
The Food Bank continuously innovates, using new strategies to expand its reach and impact. From strategic logistics to healthcare partnerships aligned with the "food is medicine" movement, the organization has become a model for others across the country.
Today, that passion is sustained by the people who make the work possible. Volunteers contribute over 233,000 hours annually, or the equivalent of 112 full-time staff. "We really can't do what we do without the investment of the community," says De Maria.
It's clear that service to others in our community is important to De Maria. For her, the fight against hunger is about more than meals. "Food is stability. Food is comfort. Food is community. Food is love," she reflects. As she sees it, ending hunger strengthens the entire region. "An investment in the issue of hunger is an investment in families. It's an investment in children. Stable families make for stable, resilient communities."
Together, Megan Legacy, Elizabeth Lutz and Emily De Maria are addressing complex community challenges with practical solutions and a shared commitment to driving positive change within the San Antonio community.
Kendall Cooper
By
Michelle Vasquez | Photography by Suzanne Pack
Role Model
At 18, Kendall Cooper is demonstrating what it means to lead with purpose. A native of Castroville, a senior at Providence Catholic School, and a future environmental science major, she brings curiosity, creativity, and community awareness to everything she does. Whether she is developing a business plan rooted in sustainability, speaking up about local conservation issues, or creating art that reflects her values, Cooper is focused on learning, connecting, and making a positive impact.
Cooper is an emerging leader whose interests in science, conservation, and advocacy have already shaped her path. As she prepares to attend Texas A&M Corpus Christi to study environmental science, her passion is clear. "I really like science and nature a lot. That is why I want to do environmental science," she says.
Her passion is not just academic. Cooper created a business plan for a high school competition sponsored by the National Association of Women Business Owners (NAWBO). Her business plan revolved around "Three Seven Farm-to-Table," a farm-to-table grocery store designed to bring fresh, organic goods to her small hometown. The concept came from her interest in conservation and her family's agricultural roots.
Her business name, "Three Seven Farm-to-Table," honors her great-grandfather's cattle brand and reflects the legacy of her family's ranch. "My main inspiration was wanting to honor my family and their history," she says. That connection to heritage is part of what grounds her vision for the future.
Her plan outlined a five-year timeline that included growing from a grocery concept to a market stand, adding deliveries, partnering with local restaurants, and offering educational classes. "I think my business plan was 86 pages when I finished," she reflects.
Cooper is also committed to using her voice. Since sophomore year, she has been advocating for changes around light pollution in her community. She even
brought the issue to her town's mayor. "He has been avoiding me, but I will get him one day," she laughs. Her willingness to speak up, even before she could vote, comes from a belief in making her voice heard. "Even though I was under 18 at the time, I feel like I still needed a say in what I was passionate about."
Her confidence was strengthened through her experience in the NAWBO high school mentorship program. After receiving feedback in her junior year, Cooper returned as a senior and expanded her business plan. The program taught her how to network, communicate with professionals, and seek feedback. "At every event, I would get business cards and email them my business plan," says Cooper. "I do not know where I got that confidence from, but I definitely owe it all to NAWBO."
Beyond business, Cooper also finds purpose through creative outlets. She is involved in the National Art Honor Society, where she creates ceramics, participates in photography, and works on art installations for school events. "I try to put my emotions in my head onto a piece of paper," she notes. She is also a member of the Global Justice Club, where she learns about immigration, fair trade, and other global issues. The group organizes volunteer events that allow Cooper to connect her interests in education and service. "Global justice gives me a way to go volunteer. It is a really good opportunity for me to grow as a person," she shares.
When asked about her strengths, Cooper quickly lists organization, time management, and her ability to connect with others. She plans to use those skills to support environmental causes and make a difference in the world. "If you organize yourself and you are passionate about something, then you will succeed," she says.
Cooper is a powerful example of how young people can lead through purpose and perseverance. Her actions reflect a clear sense of direction, deep commitment to service, and an eagerness to grow. She is not waiting to become a leader someday. She is already showing others what it looks like to start now.
Tien
Suhail Arastu
Connecting The World Through Music
By
Michelle Vasquez | Photography by David Teran
Guy to Know
Suhail Arastu is Director of Advancement at Musical Bridges Around the World, a nonprofit that celebrates global arts and fosters cultural understanding through free programs. With a background in neuroscience, classical studies, nonprofit work, and the arts, Arastu brings a global perspective to his role.
Arastu's work is rooted in the belief that the arts are transformative. He is an advocate for making highquality arts experiences available to everyone. "San Antonio deserves the best of the best, and everyone deserves access to that," he says. "I've always believed that the arts are one of the most powerful ways to connect people across differences. Music lets us speak without words; it reaches something deeper."
Arastu attended UC Berkeley, where he doublemajored in classics and neurobiology while competing on the university's nationally ranked gymnastics team. His time with international teammates deepened his appreciation for global cultures, from Norway and the Ukraine to China.
After graduation, he moved to a remote fishing village in northwest Japan for a period of reflection and self-discovery. "It was like my year at Walden Pond. I wanted to get away from anyone and anything I knew. I did a lot of deep-sea fishing, hiking, skiing, and just reflecting. It gave me time to listen to nature, to silence, to myself."
His time in Japan led to a role with a nongovernmental organization under the United Nations Economic and Social Council, based in Tokyo. The work took him around the globe twice, using dance, music, and gymnastics to help at-risk youth find purpose and community. "We worked with kids to get them off the streets, away from drugs and weapons, through dance, music, and gymnastics. The arts became a way to bring people back to themselves."
His awareness of the physicality and lyricism of movement and music has always shaped his worldview. "There's something very special about music. We're limited in our words. But music, dance, and visual art can express what words can't.
That's a very powerful thing," he explains. Whether through music or motion, he believes the arts can be tools for healing and societal transformation.
His journey to Musical Bridges began in 2010 when he organized a piano recital for a visiting friend from Japan. The overwhelming response caught the attention of Musical Bridges' founder, Anya Grokhovski, who invited him to join the board. He later became Vice Chair and eventually stepped into a staff role to help lead the organization's growth. Now, over 15 years later, he continues to guide the organization's growth and impact through a wide network of relationships he's cultivated.
Founded in 1998 by Anya Grokhovski, Musical Bridges began as a series of house concerts and has since evolved into a robust organization offering concerts, education, and outreach. Some programming includes UnityFest, which brings together artists from historically conflicted regions to promote peace through collaboration, and Musical Sprouts, a school program that teaches STEM, history, and geography through global music and culture.
A passionate traveler and arts advocate, Arastu serves on civic and cultural boards, including the San Antonio Arts Commission. He educates city and corporate leaders about why the arts are essential to a vibrant, inclusive, and world-class city. "Arts are in our DNA, no matter where we come from," he explains.
He credits strong female role models, including his mother and Anya Grokhovski, for shaping his leadership. Outside of work, he enjoys photography, travel, and, naturally, music.
For Arastu, Musical Bridges is more than a job. It's a personal mission. His global experiences, artistic passion, and dedication to equity and community continue to make San Antonio a cultural hub where the arts unite and inspire. "If anyone ever wants to know what's going on: restaurants, exhibits, concerts, I love sharing that information," Arastu says. "One of my favorite things to do is help people discover what makes San Antonio special."
San Antonio Junior Forum
A Women's Service Organization
Serving the San Antonio Community for 64 years
San Antonio Junior Forum (SAJF) is a nonprofit women's volunteer organization that has been giving back to the San Antonio area for the past 64 years. SAJF continues to follow its mission of strengthening civic, educational, and philanthropic awareness among women as they serve those in need.
The dedicated women of SAJF serve the community in many different ways through volunteering with other nonprofits and awarding grants and scholarships. Just ask any member, and they will agree that these activities enhance their lives as much as they do the community. It is well-documented that the benefits of volunteering include improved mental health, personal growth, a sense of fulfillment, and increased happiness.
This year, SAJF awarded $75,000 in grants and $25,000 in scholarships. Since its founding, SAJF has awarded over $400,000 in scholarships to deserving students, and over $1.72 million in grants to over 260 nonprofits in the San Antonio area.
Service projects have included supporting the following nonprofits: disABILITYsa, UTSA Fiesta Arts Fair, Corazon Ministries, ChildSafe, Reaching Maximum Independence (RMI), Ronald McDonald House
Charities, Haven for Hope, SAMMinistries, Children's Bereavement Center of South Texas, Christian Assistance Ministry (CAM), FOR HER, King William Fair, Kinetic Kids, King's Compassion, KLRN, San Antonio Book Festival, San Antonio Stock Show and Rodeo, Seton Home, San Antonio Children's Shelter, Soldiers' Angels, Morningside Ministries, and many more.
In 1986/1987, SAJF published Celebrate San Antonio, a cookbook created by the members. Over the next several years, with multiple printings, over 100,000 copies were sold. In 2000, SAJF published a second cookbook, Clean Your Plate: Dishes for Every Occasion. All profits from these two cookbooks were given back to the community through grants and scholarships.
Over the years, SAJF has been honored as one of the city's top volunteer women's organizations. Its members look forward to continuing the tradition of contributing both financially and personally in service to the San Antonio community.
If you're looking for a way to connect with an amazing group of women dedicated to giving back, we'd love to have you! Reach out to learn more about joining San Antonio Junior Forum. www.sajuniorforum.org membership@sajuniorforum.org
Why Shoes Are Actually the Most Important Part of Your Outfit
By Julia Belian
We've all been there—standing in front of the closet, pulling together an outfit, feeling like something is missing. You've got the right top, the perfect pants, and maybe even some statement jewelry. But then you just throw on whatever shoes are handy, thinking they won't really matter.
Spoiler alert: They matter. A lot.
Shoes are way more important to an outfit than most people realize. They can completely change the mood of what you're wearing—the same outfit can go from sleek and sophisticated to cool and casual, depending on what's happening on your feet. It's wild when you really think about it. And with summer just around the corner, now's the perfect time to experiment with footwear and see how much of a difference the right pair of shoes can make.
Setting the Foundation
Shoes have the power to set the entire tone of an outfit. Take a tailored black dress, for example. Pair it with pointed-toe pumps, and the look is polished and sophisticated. Switch those pumps for chunky combat boots, and you've instantly created a more relaxed, street-style vibe. Try ballet flats, and it feels classic, maybe even a little Parisian. They're like visual cues that communicate what you're going for before you even say a word. And right now, summer trends are all about making that statement clear. Colorful slingbacks, flower-adorned heels, and
strappy sandals are coming in strong. Metallic finishes—especially gold and silver—are making a return, too. Throwing on a metallic shoe can elevate even the simplest outfit, like adding jewelry to your feet.
Shoes aren't just practical. They're an essential part of styling. The right pair can transform a basic look into something intentional and interesting. A metallic sandal can make a jumpsuit feel effortlessly chic, while colorful slingbacks can take a simple suit from basic to bold. But here's the thing: If you're not putting thought into your shoes, you're missing out. Shoes have the ability to completely change the direction of an outfit. Treat them like part of your styling process instead of an afterthought. This season, platforms are showing up everywhere, offering a fun, retro vibe. Whether it's a chunky sandal or an espadrille, platforms are the easiest way to add height and drama without overcomplicating things.
If you're into something more subtle, ballet flats are making a comeback. But the new versions are more than basic—they're updated with square toes, decorative bows, and floral details. They're polished without feeling fussy.
Balancing your Look
One of the most interesting aspects of styling with shoes is the contrast they can create. A flowy dress paired with architectural heels can look unexpected in the best way. Tailored trousers with sporty sneakers? It's a fresh, modern
combination that keeps things from feeling too predictable.
Shoes are one of the simplest tools for creating contrast in an outfit. They let you experiment without needing to rethink your entire wardrobe. Imagine pairing colorful slip-on mules with a minimalist outfit or adding metallic flats to something casual like jeans and a t-shirt. Shoes can completely change the feel of what you're wearing with minimal effort.
Why Shoes Are Overlooked
For something so impactful, shoes often get treated as an afterthought. It's probably because they're seen as functional first. They get you from point A to point B, and as long as they're comfortable, that feels like enough. However, relying only on practicality can make your outfit feel incomplete.
Comfort matters, but you don't have to sacrifice style for it. There are so many options that balance both. Think of a classic pair of sneakers— they're comfortable and supportive but come in bright colors or interesting textures that make them feel intentional. Or consider sporty sandals, another big trend for summer. They add a casual, utilitarian touch that still feels elevated.
Experimenting Made Easy
Shoes are one of the easiest ways to push your style in a new direction. Adding a pop of color, a metallic finish, or something with a little texture can make even the most minimal outfit feel current. And the best part? You can swap them out without rethinking your entire wardrobe.
Summer trends are practically built for experimentation. Whether you're trying bright slingbacks, metallic sandals, or classic ballet flats with modern details, there's something for everyone. And because shoes are so easy to switch up, they're the perfect way to refresh your look without committing to a complete overhaul.
Shoes aren't just accessories—they're the final piece that pulls everything together. Once you start giving them the attention they deserve, your entire approach to styling changes.
Next time you're getting dressed and something feels off, don't just reach for the usual shoes. Consider what will actually enhance your outfit. Sometimes, the right pair can make all the difference.
Wouldn't you rather make every step count?
Woven shoes are a standout summer trend, combining breathable comfort with artisanal style, made from materials like leather, raffia, or fabric. Their airy, handwoven design keeps feet cool while adding a laid-back, natural vibe to warm weather outfits. Perfect for both casual and chic looks, they're a must-have for effortless summer fashion.
Jelly sandals are making a vibrant comeback as a top summer trend, blending nostalgic 90s vibes with modern flair. Made with the flexible, translucent, PVC, these colorful sandals are perfect for warm weather, offering a playful, waterproof option for beach days or casual city strolls.
Shoes pictured are available at Saks Fifth Avenue. Contact Eric Garza, Stylist with The Fifth Avenue Club for more information. eric.garza@hbc.com
Thong sandals are a classic summer trend that never goes out of style. Lightweight, minimal, and easy to slip on, they're perfect for warm weather and beach days. This season, designers are elevating the look with bold colors, metallic finishes, and cushioned soles, blending comfort with effortless style.
$450
Saint Laurent Cassandre 40 leather wedges
$1,050
Ballet sneakers are a stylish summer trend that blends the elegance of ballet flats with the comfort and practicality of sneakers. Featuring soft, flexible materials, rounded toes, and often elastic or ribbon details, they offer a chic, dance-inspired look while supporting all-day wear perfect for pairing with everything from flowy dresses to casual denim.
Toteme Suede thong sandals
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Marisa Mendez Bag? What’s in your
By Lainey Berkus | Photography by Jennifer Denton
There's a unique magic in losing oneself within the pages of a book. For many, this enchantment began in childhood, with bedtime stories like The Cat in the Hat, Charlotte's Web, Goodnight Moon, The Wizard of Oz, and The Very Hungry Caterpillar.
Reflecting on my own journey, I vividly recall the profound impact reading had on me as a child. Each book was a portal to distant lands, introducing me to charismatic friends who embarked on adventures, vanquished evil, and unearthed goodness in the world. Every page turned brought laughter, tears, love, excitement, curiosity, and surprise.
My passion for reading flourished during my elementary years. I fondly remember the Dick, Jane, and Spot books that laid the foundation, and as I grew, I devoured Nancy Drew mysteries well past bedtime. Today, my preferences lean toward biographies and memoirs. No matter your interests, there's a book for every age— with approximately 136 million books in existence, according to Google, the choices are endless.
Our gratitude extends to elementary educators who ignite this love for reading in children. One such inspiring figure is Marisa Mendez, the dynamic principal of Nathaniel Hawthorne Academy in the San Antonio Independent School District (SAISD). Over her 19-year career in early childhood and special education, Ms. Mendez has dedicated herself to fostering a passion for reading among her 750 students, from pre-K through 8th grade, representing diverse ethnic and economic backgrounds.
"Reading is essential for learning," Ms. Mendez emphasizes. "Instilling a love for books at an early age is the key that unlocks the door to lifelong learning. My priority is to build a community where every student is valued, inspired, and empowered to reach their fullest potential. It all starts with reading."
Under her leadership, the Hawthorne library boasts a diverse collection of 10,000 books
covering numerous subjects across all grade levels and languages. The school's hallways and classrooms are adorned with bookshelves, reinforcing the significance of reading in every setting. Collaborations with partners like Trinity University bring college students to read to the children, and donated books are gifted to students to enjoy at home. Field trips to local libraries allow students to experience the joy of exploring shelves and the responsibility of borrowing and returning books.
Ms. Mendez passionately believes in the transformative power of reading. "Reading opens doors to countless opportunities, sparks curiosity, enhances critical thinking, and broadens understanding and vocabulary," she notes. "Beyond academics, it nurtures empathy by connecting readers with diverse characters and experiences, offering exposure to different perspectives and expanding worldviews. Reading is also essential for emotional intelligence, reducing stress and anxiety, and deepening personal connections."
She adds, "My favorite aspect of teaching students to read is witnessing the unlocking of creativity and the fueling of imagination, sparking new ideas and innovative thinking. Ultimately, reading enhances
cognitive development and social growth, offering skills and personal enjoyment that extend beyond the classroom."
Affectionately known as a "bag lady," Ms. Mendez carries an array of book bags—tote bags, Santa-like sacks, and backpacks—each filled with carefully selected books. Some bags cater to specific grade levels, others to particular subjects or interests, and some are a delightful mix for all ages.
Through her unwavering dedication, Marisa Mendez exemplifies the profound impact educators can have in fostering a lifelong love of reading, opening doors to endless possibilities for their students. Thank you, Ms Mendez!
Ms. Mendez offers these tips to parents for beginner readers:
• Read aloud to children (of all ages).
• Choose books that reflect the child's interests.
• Obtain a library card for your child and encourage exploration of library shelves.
• Read the same books as your child to facilitate discussions.
• Find book series that allow children to embark on continuous adventures.
Among her curated selections in this bag are:
• BIG: A beautifully illustrated picture book that conveys the profound impact of others' words on a child, teaching valuable lessons about kindness and self-worth.
• Dog Man Series: A highly popular graphic novel series filled with humor and important life lessons. For instance, despite Dog Man's distractions and the police chief's complaints, they work through shortcomings to become more responsible and accepting of one another. Ideal for ages 6-9.
• Odder: Written in free verse and inspired by the true story of a Monterey Bay Aquarium program that pairs orphaned otter pups, this book teaches children about resilience, compassion, empathy, and healing. Suitable for ages 8-12.
• A Seed in the Sun: A culturally relevant narrative honoring the history and work of activist Dolores Huerta. Told through the voice of a 12-year-old girl from a migrant working family with big dreams, it explores themes of growth, resilience, and self-belief. Recommended for ages 8-12.
A Daily Ritual of Self-Care
Building the Perfect Skincare & Makeup Bag for Your Teen
By Dora Vera, Owner, The Look Beauty Studio
As a mother, you want to set your teen up for success in every way—including how they care for themselves. While skincare and makeup are often seen as just beauty routines, they can be so much more. When approached with intention, they become acts of selflove, daily rituals that help young women start their day feeling confident and ready to take on the world.
The Foundation of Self-Care: Skincare
Before reaching for any makeup, it's essential to instill good skincare habits. A simple yet effective routine can teach your teen the importance of self-care while keeping their skin healthy. A basic starter kit should include:
• Gentle Cleanser – Removes dirt and oil without stripping the skin.
• Moisturizer – Keeps the skin hydrated and balanced.
• SPF – A non-negotiable step to protect against sun damage and premature aging.
Encouraging your teen to take a few minutes each morning and evening for skincare is a great way to teach them that caring for themselves is a priority.
Makeup as a Form of Self-Expression
Makeup is more than just a tool to enhance features—it's a creative outlet and a confidence booster. The key is to help teens understand that makeup is about celebrating who they are, not masking imperfections. A beginner-friendly makeup bag should include:
• Tinted Moisturizer or Lightweight Foundation – Danessa Myricks Yummy Skin is a fan favorite.
• Liquid Blush – Rare Beauty liquid blush is perfect for a natural finish. A little goes a long way!
• Brow Gel – Anastacia of Beverly Hills Tinted Brow Gel or E.L.F Tinted Brow Gel are some of my favorites.
• Mascara – Lash Princess by Essence is the go-to product at the moment.
• Lip Balm or Gloss – Summer Fridays Lip Butter Balm has just enough color to finish the look.
The Power of a Daily Routine
When a teen begins their day with a simple selfcare routine, they're not just preparing their skin or applying makeup—they're setting the tone for their day. Taking a few moments to care for themselves teaches them mindfulness, responsibility, and the importance of feeling good in their own skin.
That's why I created The Foundation of Makeup Academy, a space designed to help young women develop these skills in a way that feels empowering and fun. Through personalized lessons, I teach teens how to care for their skin, apply age-appropriate makeup, and, most importantly, use beauty as a way to express confidence rather than hide insecurity.
A Gift That Lasts a Lifetime
By helping your teen build a simple, thoughtful skincare and makeup routine, you're giving them more than just beauty products—you're giving them tools for self-confidence and self-love. If you'd like your daughter to learn the essentials of skincare and makeup in a supportive, professional setting, I'd love to welcome her to The Foundation of Makeup Academy. Let's make beauty a celebration of who she is!
For more information, contact Dora at (210) 723-5793.
LAWYERS IN AMERICA
– 2024 SAN ANTONIO LAWYER OF THE YEAR 2024
LAWYERS IN AMERICA TEXAS SUPER LAWYERS TOP 10 ATTORNEYS STATEWIDE 2014, 2013, 2012, 2010 & 2009
NON JUDGE SPEAKER AWARD TEXAS CENTER FOR JUDICIARY
RENEWAL, REGENERATION, & vitality
Unlocking the Power of Springtime Transformation in You!
By Bill Murphy, MD, Medical Director, Turquoise Springs Medical Spa
I love Spring!! It is my favorite time of year. The season is symbolic and an expression of renewal and return to vitality of the natural world around us. In fact, I anxiously anticipate the blooming of the Red Bud trees. It seems, unlike the ground hog Punxsutawney Phil, the red buds are never fooled and seem to know when winter is over and warmer weather is on the way. I am thrilled when I see the same behavior in my patients. The time when one walks into my office and says, “enough is enough! I am ready to turn my health around, and take control of destructive behavior”.
There is no better time in history to be alive, and to have the choice to reverse time from a health standpoint. We have the tools to manage our environment, nurture our body, and calm our minds as never before. When all around us seems out of control, there are many aspects of our health we can address. We are able to slow down the aging process, restore our metabolic systems, clear out toxins and pollutants, and allow our body to hum like a fine sports car rather than a “knocking” old jalopy.
I am embarking on a brand new journey in my own life. Within the next few months, I am retiring from the practice of pain medicine. I love my specialty and I have cared for pain patients for the last 42 years in multiple ways to relieve suffering. I believe my work has allowed for more productive and pain free days for thousands of people. I have addressed the symptom of pain, the dysfunction of malady, and the results of injury, degeneration, and poor maintenance of the body. I have attempted to manage the results of what has already happened for my patients.
My experience has caused me to realize a new goal for the last chapters of my medical career. I wish to immerse myself in taking care of you so you can hopefully avoid chronic pain, constant inflammation, decreased mental and physical function, and the “alleged inevitable” decline of aging. It is possible.
Functional medicine, Integral care, Longevity management, and Wellness are more than just buzz words. They describe a discipline of educating and managing a person’s health so the body can function at 100% of its healthy capacity. The goal is to shun the early onset of disease and inevitable decline of function as you instead repel and limit outside attacks by bolstering the immune system.
It is possible to reverse time in a sense. Your body is craving good fuel, exercise, a supportive diet, an appropriate amount of sleep, relaxing and restorative mental and physical activities,
proper hormonal levels, a mix of the right supplements, and clean air, water, and food. It is never too late if one has the desire, the discipline, and informed guidance to accomplish a renewal and a return to vitality.
I spent last weekend in a three day gathering of some of the brightest and best minds in the fields of Functional and Wellness medicine at our own La Cantera Resort. It was a wonderful meeting of colleagues who shared, learned and planned for better ways to make our patients healthier. If I had the knowledge and resources 40 years ago, now available for each of you, I would have treated thousands of fewer chronic pain patients over my career. The conclave was primarily about the importance, safety, and effectiveness of balancing hormones in men and women at all ages. This information merged with topics on weight loss, exercise, and cleaning up what we put into our bodies through our mouth, lungs, and skin. I am armed with the enthusiasm, the tools and the knowledge to begin this new journey in my life. I wish to help my patients feel better, have less symptoms, and live healthier with less illness going forward. No matter one’s age, it is time to introduce a season of Spring into your life. It is possible, and it is the best gift you can give to yourself and to your family. Renewal and regeneration is not just for red bud trees or bluebonnets. It can be for you too. For a consultation call 210-2533313 or 210-269-8480.
Courtney Balsam Interior Design
By Courtney Balsam, Owner & Principal Designer
By Glass Lake Media
The Devil is in the Details
We've all heard the phrase "The Devil is in the Details," and no saying has ever been more relevant than when designing bespoke homes. From the exterior second-story railing to the custom leaded glass entry with lion head knockers, every aspect was carefully designed to tell a story. Attention to detail is key in creating beautiful, interesting spaces that feel worldly and curated.
Enchanting Dining Spaces
Each minute element of this space helps to create the perfect blend of layers to keep your eye traveling throughout the room. In this formal dining room, we continue to draw the eye up to the ceiling, where the intricate custom trim design adds an elegant compliment to the climbing vine wallpaper. The dining chairs allowed us to play with fabrics by incorporating a performance stain-repellent fabric on the chair seats and a complimenting, more sophisticated fabric on the back, where we added a pop of color to the chairs to pull out the pink accents in the wallpaper.
Photography
Elevated yet Comfortable Rooms for Families
The Family Room was intentionally designed to not only look fabulous at a moment's notice but, more importantly, be functional for a family of five. The motion sofa, with its soft comfort fabric, also provides sensibility with its bleachcleanable performance feature. Outlets and charging ports built into the sofa ensure phones and tablets are always ready. There are plenty of places to perch in this space, including the custom ottomans at the fireplace trimmed out with a contrast leather welting, providing a place to put your feet up or to seat additional guests.
Children's Baths that will Grow
Living spaces aren't the only place where we can instill layers of pattern and interest. In this girl's bathroom, our requirement from the homeowner was to create a pink bathroom that was classic and timeless and would grow with their daughter. The starting point was the wallcovering, which we then complimented with a pink mosaic floor and added pink trim details to the shower walls. The shower curtain and wall sconces were carefully curated to compliment the motif on the wallcovering. Contrasting the pink with the deeper color tones provides opposition to the lightness of the pink, making it really stand out.
Form meets Function
Laundry Rooms are notorious for being a place where multiple functions are necessary in a small footprint. These functions are typically tasks that aren't the most fun or glamorous, but that doesn't mean that your space can't be fun and welcoming. This laundry room, in particular, needed to act as a cleaning and storage space, laundry space, ironing headquarters, dog feeding and kennel space, as well as a gift-wrapping station. By creating well-planned, functional zones for each task, we were able to maximize the space. We incorporated a tall closet for mops, brooms, and cleaning supplies. Integrated dog kennels and food storage were located near the sink with a built-in food drawer at the bottom of the sink cabinet that the client can open at feeding time and then close when not in use. The island has multiple functions, acting as a folding station, ironing station and gift-wrapping station with wrapping paper conveniently located for easy access at the side.
Courtney Balsam Interior Design
903 E. Nakoma St. Suite 106
San Antonio, Tx 78216
Follow @balsaminteriordesign on Instagram or Facebook (210) 816-7052 www.balsaminteriordesign.com
Courtney Balsam
By Lindsey Murphy
Owner and Principal Designer at Courtney Balsam Interior Design is best known for her meticulous attention to detail, incorporating customized elements to create sophisticated homes that blend luxury with practicality. After graduating with a degree in Interior Design, Courtney Balsam has spent over 2 decades in the design industry assisting clients in realizing their visions for their homes. From new construction, whole home remodeling, and single-room remodeling to decorative furnishings, accessories, and window treatments, we offer a full-service turn-key design to accommodate your needs.
Photo
Boots to Business
DINA D. BOLEY
Director of Public Affairs | Cavender Auto Group
4358 Lockhill Selma San Antonio 78249 | 210.293.7473 | Cavenderautogroup.com
United States Army, Adjutant General Corp, Captain
San Antonio Woman asked Dina Boley to talk about her experience transitioning from a military career to successful civilian career.
How has your military career prepared you for your current job?
Both jobs were in two different fields. My job in the Army was based on Human Resources, Executive management, and community support. My current position is all Public Affairs, which involves a broad range of community, marketing, corporate sponsorships, branding and media. Even though they are different, I learned a lot of the same skill sets. I'm very focused on my job, and work until it's perfected and complete. I also believe the Army gave me determination to do the best job that I could do and be the best version of myself. I believe that's what makes me successful in the civilian world.
What advice do you have for other women who are transitioning out of the military into the civilian workforce?
Use the military resources that you're given and what they provide for you as you are exiting the military. Even if you decide to make a career change, the foundational skills that you learned in the military will help you succeed in any position that you take.
"I absolutely love the military, my job, and friends that last a lifetime. The opportunities the military provided for my family were amazing. Besides, having my children, the Army was the greatest thing I did."
Who or what has helped you the most in your career?
I've had a lot of great mentors throughout my military career and ones that have remained in my civilian career. The fundamental skills that I've learned in the military, I instill daily in my work. Many traits that have carried over are discipline, management, leadership, and expectation management. I believe as a military officer, you should be able to lead and take on whatever challenges arise.
This Feature Sponsored by:
DOSSIER PR | Ad Agencies
Haute In Texas
Aquila Mendez-Valdez, Haute in Texas
What services do you offer?
Haute in Texas is an award-winning agency where savvy public relations meets passionate digital presence. For over 10 years, we've honed our expertise in understanding how factors like brand awareness, reputation, and online presence can make or break a business concept in today's economy.
What types of companies do you typically work with?
Show us a business in today's business landscape that doesn't need a PR or marketing strategy, and we'll…well, we don't know what we'll do because it's never happened. Whether you're just getting started or you're a global brand that needs a facelift, we specialize in helping brands, and in particular female founders, propel and curate their online and in-person presence.
How do you get to know your clients?
Our team offers every client we work with a fully customized approach to PR and Marketing with exceptional client communications. We love strong cups of coffee and weak dad jokes. If you're bringing either to a meeting, consider us in.
How do you measure success with your clients?
Integrity is one of our core values, but we don't stop there. If we wouldn't implement a strategy or tactic for our own business, we certainly won't recommend it for yours. The highest compliment we receive from clients is that they feel like they can trust us, and that's a role we take very seriously.
What sets you apart from other firms?
Our team, without a doubt. Led by Founder & CEO Aquila Mendez-Valdez, the HITsters (as one client dubbed us) are a mix of busy moms, up and coming talent, and fiercely loyal Texans. We care deeply about every one of our clients, and we go the extra mile to make sure our clients are thrilled with their results.
Haute in Texas
22211 W Interstate 10 Frontage Rd #1206, San Antonio, TX 78256 (210) 606-5251 | info@hitpr.com | hitpr.com
Chamoy Creative
Tell us about Chamoy Creative and the services you provide.
Chamoy Creative is a full-service multicultural marketing and advertising agency founded by four Hispanic creatives 10 years ago. At Chamoy, we're driven by a shared belief in the power of authentic storytelling and culturally-rooted strategies. Our services include brand strategy, creative development, media planning and buying, design, influencer marketing, Hispanic marketing, and more. Every campaign we develop is grounded in creativity and insights and is designed to connect with real people in meaningful ways.
What types of companies or industries do you typically work with?
We've intentionally worked across a broad range of industries—everything from healthcare and higher education to food and beverage, tourism, and government. That diversity keeps our thinking sharp and our ideas fresh. Every industry presents new challenges, and we love crafting tailored strategies for each industry and their audiences.
What sets you apart from other advertising/PR firms?
That we are truly a multicultural agency - from all four of us founders, to our team, to the way we think and our strategies and executions. As a multicultural agency, we don't just adapt campaigns—we build them with cultural intention from the start. Often, that means taking a Spanish-first approach to ensure our work reflects the language and values of our audience. It's not just what we do—it's why we started Chamoy: to make sure we find creative and meaningful ways to connect with our target audience.
In your words, what is it like to work with Chamoy Creative?
As we always say, "Everything goes better with Chamoy." Working with us means gaining a collaborative, creative team that becomes an extension of your brand. We complement what you've built and help take it to the next level—with energy, intention, and a little fun.
Chamoy Creative
147 E Mistletoe Ave; San Antonio, TX 78212 (210) 951-0222 | www.chamoycreative.com
by
Lauri Revilla-Chase, Fernanda Revilla-Peña, Alejandro Perez-Segnini, Oscar Peña Co-Founders of Chamoy Creative
Photography
Huskin Photo, LLC
The PM Group Noisy Trumpet Communications
Fran Freeland Yanity, President/COO The PM Group and President/CEO Noisy Trumpet Communications
What services do you offer?
Our group of agencies offer fully integrated marketing communications, including traditional and digital advertising, creative branding, public relations, website design and development, social media management and content creation, along with other digital must-haves like SEO, paid search, streaming and more.
What types of companies or industries do you typically work with?
Our client roster spans numerous industry verticals from cultural and educational institutions like museums and theatres, luxury goods, sports and entertainment marketing, hospitality, legal as well as specialty trade services. The broad diversity of our clientele speaks to our years of experience and results-driven approach to innovative marketing solutions.
How do you get to know your clients? How do you know if you are a fit for your client?
We get to know potential clients through a proven onboarding process that includes strategic direction, alignment and discovery. Through our rigorous vetting process, we match clients to the appropriate agency based on individual needs and customized goals.
How do you get to know your clients? How do you know if you are a fit for your client?
Success is measured by results! The success of client campaigns is based on the initial goals that are set during the onboarding process. These goals vary based on the client's needs, such as calls, leads, clicks, form fills, product sales and overall awareness.
The PM Group and Noisy Trumpet Communications
7550 W Interstate 10, Suite 510 (The PM Group), Suite 505 (Noisy Trumpet Communications) (210) 490-2554 (The PM Group) | (210) 582-0505 (Noisy Trumpet Communications) thepmgrp.com | noisytrumpet.com
Photography by Suzanne Pack
Latinas in Public Relations
Shaping Communications, Communities, and Culture
Discover the journeys of 15 Latina professionals who have influenced public relations in this powerful anthology. Curated by Melissa Vela-Williamson, Latinas in Public Relations: Shaping Communications, Communities, and Culture features communicators from coast to coast who share relatable challenges, courageous moments, and actionable advice on how to beat the odds in this competitive industry.
From overcoming self-doubt to moving past external obstacles, each narrative illustrates the strength, resilience, and ingenuity that unite these leaders. This inaugural collection is a call to action for future generations to consider public relations and for Latina practitioners to rise to the next level of their careers. Learn from these trailblazers who told their stories to help invite and encourage Latinas to persist and advance toward their vision of success. Available on Amazon in paperback and eBook versions.
Topics:
1. Current state of Latinas in PR
2. The power of perseverance
3. First-generation challenges
4. Leadership challenges
5. Fighting imposter syndrome
6. The need for self-promotion
7. Overcoming challenges
8. The non-linear path into PR
9. Transitioning into a leadership role
10. Finding support outside your family or workplace
11. Managing crisis communication demands
12. And more!
Featuring:
1. Amelia Folkes, MPS, APR; Austin, Texas
2. Anais Biera Miracle; Austin, Texas
3. Brenda Duran; Los Angeles, California
4. Carmen Boon, MA; Verona, New Jersey
5. Irasema Romero; Salt Lake City, Utah
6. Jeannette E. Garcia; San Antonio, Texas
7. Jill Casey Pintor; Tucson, Arizona
8. Lilly Cortés Wyatt; Sacramento, California
9. Lorraine Pulido, PhD; San Antonio, Texas
10. Marisol Vindiola; Tucson, Arizona
11. Melissa Monroe-Young APR; San Antonio, Texas
12. Melissa Vela-Williamson, MA, APR, Fellow PRSA; San Antonio, Texas
13. Olga Mayoral Wilson, APR, Fellow PRSA; New Braunfels, Texas
14. Paola Vargas-Strassner, MPS, APR; Maryland/ DC area
15. Rachel Benavidez; San Antonio, Texas
Special Thank You to our Feature Sponsors
Introducing Five Women Featured in Latinas in Public Relations from the San Antonio Area:
Melissa
, MA, APR, Fellow PRSA | San Antonio, Texas
Contributing Author
Jeannette E. Garcia
San Antonio, Texas
Contributing Author
Lorraine Pulido, PhD
San Antonio, Texas
Melissa Vela-Williamson is an accredited, internationally recognized public relations strategist, national industry columnist, podcast host, and author. For over two decades, she has provided strategic public relations counsel, marketing communication services, and shared leadership guidance with over 100 brands -- educating, equipping, and empowering diverse audiences ranging from children to CEOs. Melissa serves as a consultant, trainer, and account director at her boutique PR firm, MVW Communications.
With unique experience in employee communications and cultural strategy, Melissa leverages public relations to create social good. She represents only 750 PR professionals nationwide who have earned the elite PRSA College of Fellows credential.
Her first book,Smart Talk: Public Relations Essentials All Pros Should Know, was published in October of 2022 and is taught in classrooms. Her second industry bookLatinas in Public Relations: Shaping Communications, Communities, and Culture, was published during Women's History Month in 2025 and quickly became an Amazon Bestseller in three categories. Melissa led the creation of this groundbreaking anthology by curating 14 contributing authors from across the U.S. to join her as writers in the publication, managing the creative and editorial direction of the book, and directing the promotional and community outreach efforts.
Melissa earned a bachelor's degree in English/Communication Arts from St. Mary's University and a Master of Arts in Communication from the University of Texas at San Antonio.
Jeannette E. Garcia believes that every moment of your life is an opportunity to learn and grow. As a first-generation college graduate and active community member, she has first-hand experience that education and programs that provide opportunities for students to co-mingle with people in positions of power are key to creating a more equitable future.
Jeanette is the Director of Communications at UP Partnership, a San Antonio systems-change organization. In the past, Jeannette was a reporter with the San Antonio Business Journal, covering tech, defense, small business, and diversity, equity, and inclusion issues.
She has more than a decade of communications, public relations, and marketing experience, having led these types of efforts for places like the San Antonio Hispanic Chamber of Commerce and the City of San Antonio's Economic Development Department.
Jeannette has a bachelor's degree in public relations with concentrations in Latino Media Studies and Business Foundations from the University of Texas at Austin.
Dr. Lorena "Lorraine" Pulido contributes her experience, expertise, heart, and soul to the causes she champions, including education, economic development, and transportation. She became the communications director for the San Antonio Independent School District in August 2024. She has 30 years of experience in the communications industry, previously serving as communications manager for VIA Metropolitan Transit and public relations manager for the City of San Antonio. She was elected the first female and first Latina chairperson to lead the Brooks Development Authority Board of Directors and as a trustee for Alamo Colleges District for District 4.
She advocates for all students, especially those juggling parenthood and academics. She was a teen mom who took her daughter with her to the University of Pennsylvania, where she received her bachelor's degree. Later, she earned a master's degree from the Columbia University School of Journalism and a PhD from Our Lady of the Lake University.
She is an award-winning PR professional and adjunct professor at Texas A&M University-San Antonio and has taught hundreds of students in her 24 years of teaching at various colleges. She was inducted into the San Antonio Women'sHall of Fame in 2023 and the Harlandale Independent School District Hall of Fame in 2021.
Founding Author
Vela-Williamson
Contributing Author
Melissa Monroe-Young APR
San Antonio, Texas
Contributing Author
Olga Mayoral Wilson, APR, Fellow PRSA | New Braunfels, Texas
Melissa Monroe-Young, APR, is an award-winning journalist and PR professional. She received a bachelor's degree from Texas Woman's University and a master's degree from Our Lady of the Lake University.
Before venturing into public relations, Melissa started her career as a business journalist, working for a few different outlets. She had the opportunity to co-own a writing business and freelance for national and local magazines.
Melissa is a co-founder of the San Antonio Association of Black Journalists, which annually gives scholarships to communication students. She's also held several board roles with the San Antonio chapter of the Public Relations Society of America.
Melissa enjoys giving back to the community as a member of the San Antonio Chapter of The Links, Incorporated. She stays busy with her two teenagers, MJ and Meena, and her husband, Maurice. Amidst the chaos of life, Melissa always finds time to exercise and find some "me" time.
Olga Mayoral Wilson, MA, APR, Fellow PRSA, is an active crisis communications strategist who maintains open links with international clients in need of advice. Born and raised in Ponce, Puerto Rico, with a passion for learning, she earned two master's degrees: Strategic Communication at Texas State University and International Studies at Old Dominion University. Olga's professional credentials include PRSA Fellow in 2014 and PRSA APR in 1983.
Olga served as Senior Vice President and PR/ Corporate Division manager of Banco Popular de Puerto Rico. There, she spearheaded communications, including reputational crisis management and the company's 110-year celebration.
Following her volunteer instincts to serve diverse, inclusive, and underserved communities, she co-led communication and development efforts at Texas State University for Puntos de Vistan Spanish-Language International Festival for five years (2009- 2013). Olga also coordinated the Hachar Media Professionals Program, which is held annually during the School of Journalism and Mass Communications (SJMC)'s Mass Comm Week.
In San Antonio, Olga volunteered for over nine years with the Puerto Rican Heritage Society, developing the cultural events' communications strategy.
Olga retired after ten years as a senior lecturer from SJMC, Texas State University. She continues to be actively involved in mentoring young PR professionals through PRSA and the College of Fellows.
Contributing Author
San Antonio, Texas
Rachel Benavidez is a seasoned communications strategist with more than 20 years of experience in journalism, public relations, and marketing. As the founding Vice President of Strategy and Service Delivery for VIA Metropolitan Transit, she brings a communicator's lens to operations, helping align service delivery with community needs and agency goals. A former editor-in-chief of San Antonio Magazine and The Brownsville Herald, as well as city and politics editor at the San Antonio Express-News, Rachel led award-winning newsrooms before transitioning to public relations in 2015.
At VIA, she helps shape the agency's narrative as a modern mobility leader. She was an architect of the 2020 Keep SA Moving communications strategy, which secured voter approval for transformational transit funding. Named PRSA San Antonio's 2023 PR Professional of the Year and elected 2025 Chapter President, Rachel continues to champion the role of strategic communications in public service.
Rachel Benavidez
Women in TECHNOLOGY
Making a Difference in our Community
UTSA's Bold Leap Into the Tech Frontier
Launching the College of AI, Cyber and Computing
Courtesy of UTSA
In Fall 2025, the University of Texas at San Antonio (UTSA) will take a transformative step into the future with the launch of its newest academic powerhouse: the College of AI, Cyber and Computing. Built to meet the soaring global demand for tech expertise, this new college is poised to become a cornerstone in training the next generation of innovators in artificial intelligence, cybersecurity, computing, and data science.
With 6,000 students currently enrolled in these high-demand programs—and a 31% increase in related majors in recent years—UTSA is clearly answering the call of a rapidly evolving digital world. Over 1,000 students graduated last year alone with degrees in these fields, reflecting both the university’s momentum and its commitment to workforce development. From healthcare to finance, energy to defense, every major industry is experiencing disruption driven by AI and data. UTSA’s new college will ensure its graduates are equipped not just to keep up, but to lead.
The need is urgent. According to Cybersecurity Ventures, there are 3.5 million cybersecurity jobs open worldwide. In the U.S. alone, Cyberseek estimates 770,000 positions currently need filling. Job growth projections from the Bureau of Labor Statistics are just as striking: data science roles are expected to grow by 36%, and cybersecurity positions by 35%, through 2031. AI and machine
learning are no longer niche areas—they are foundational to the future of work across nearly every sector.
This isn’t UTSA’s first foray into emerging tech. In 2018, it launched its School of Data Science—one of just three in the nation. The school’s downtown home, San Pedro I, has grown into a vibrant center for learning, collaboration, and national tech competitions. That innovation corridor is now expanding with the construction of San Pedro II, where the new college will be headquartered. Together, these buildings form the physical and intellectual heart of San Antonio’s growing tech ecosystem.
The College of AI, Cyber and Computing will unite disciplines that are often siloed in traditional academic settings. By bringing together computer science, data analytics, cybersecurity, software engineering, and AI under one banner, UTSA aims to foster agile, interdisciplinary education and research. This approach will allow the college to rapidly respond to emerging technologies, update curriculum in real time, and collaborate with industry partners on cutting-edge challenges.
Offering a robust mix of undergraduate and graduate degrees—including new programs in Applied Cyber Analytics, Artificial Intelligence, and Applied Data Science—the college is designed to align academic strengths with workforce needs. Students will gain access not only to rigorous instruction, but also to real-world experience and connections with national employers, public agencies, and startups.
With this new college, UTSA is reinforcing its role as a leader in tech education and innovation— both in Texas and beyond. As the digital landscape continues to evolve, the College of AI, Cyber and Computing ensures that UTSA students won’t just be prepared for the future. They’ll be the ones shaping it.
HORSEPOWER AND HEELS: NORTH PARK LINCOLN AT DOMINION HOSTS
North Park Lincoln at Dominion, a sales, service, and parts dealership in NW San Antonio, invited local women in business to mix, mingle, and network together at our dealership, which has been open since April 2021. Everyone enjoyed sushi, custom cocktails, and charcuterie, along with a guest speaker giving insight into her long career in business. We switched over from tasting and drinking to a fun game of smells. Lincoln has "digital scents" in their new Nautilus and Navigator cabins, so we split up into teams of noses to pick out all the different notes each digital scent has. The night finished off with a delicious dessert, and everyone who joined us made connections they'll keep in touch with. It was a memorable evening!
Photography by Luis Vazquez Photography
In 1994, Janie Gonzalez was a 21-year-old working her way through college in the admissions office of a local community college and university. That same year, she encountered the internet for the first time. While others saw complexity and hard science, Gonzalez saw a revolution—an open door to shape her future.
"I didn't set out to build a tech company," Gonzalez recalls. "I set out to create economic mobility and access."
With that clarity of purpose, Gonzalez and her husband co-founded what would become San Antonio's original web development firm, Webhead. From their home on the Southside, with a stripped-down computer, open-source software, internet access, and a credit card, Webhead was born. There was no roadmap— just vision, instinct, and a deep belief that technology could change lives, including her own.
"I wasn't building just to survive," she says. "I was building something to lift me out of poverty, earn credibility, build generational wealth for my children, and create impact for others."
Three decades later, Webhead is a full-scale digital transformation firm specializing in secure DevSecOps, rapid AI prototyping, enterprise-grade application development, and scalable cloud architecture. It serves federal agencies, defense clients, and innovative organizations nationwide.
During the pandemic, Gonzalez also invested in Quantum Realm Computing, a startup founded by her husband to explore the frontiers of AI and quantum-readiness. While she chose not to serve as CEO, she remains at the helm of strategic direction, growth, and funding.
"While my husband brings scientific depth, I bring business strategy, technical translation, and market insight. I've built infrastructure, scaled products, and led operations. This is what a CEO does—and I've done it. Not symbolically, but with technical depth, business acumen, and measurable results."
As Gonzalez explains, bias remains: "People assume men are automatically credible in tech and business, while women—especially Latinas—have to prove their qualifications at every turn."
This reality was clear even during her tenure as Chair of the CPS Energy Board of Trustees, one of the nation's largest municipally owned utilities. "I was expected to be just a supportive voice," she says. "But with the Mayor, City Council, and CPS leadership, I helped lead the most ambitious transformation in the organization's history."
Her leadership and advocacy helped shape Vision 2027 and Horizon 2050—strategic blueprints grounded in energy affordability, resiliency, grid modernization, and workforce readiness. Under her guidance, CPS Energy made its single largest one-time investment in digital business transformation, championed and shaped an AI policy framework, and acquired two generation plants to firm up capacity and prepare for a rapidly changing energy landscape.
Back at Webhead, her commitment to innovation continues. One of Webhead's standout initiatives, WorkforceConnect.AI, is a smart digital assistant platform developed for workforce boards, colleges,
and mission-driven organizations. The solution provides 24/7 intelligent support and real-time data insights that adapt to the unique voice and needs of each organization.
"We help our clients demystify AI," Gonzalez says. "It's not about replacing people—it's about extending human capacity and increasing equity."
Another game-changing project involved modernizing a legacy flight operations system and several associated applications for the U.S. Air Force. Webhead transformed the outdated infrastructure into a fully integrated suite of mobile applications for the Supervisor of Flying—significantly improving real-time decision-making, mission readiness, and safety through custom dashboards, data visualization, and communication tools.
Still, Gonzalez doesn't forget where she started.
"I was often the only woman, the only person of color, and the youngest in the room," she recalls. "I was ignored, harassed, underestimated—and still expected to outperform. So I did. I built Webhead with very little support outside of a few key client sponsors—facing resistance from both the industry and the ecosystem around me. I used grit, integrity, and an unshakable commitment to deliver and show up."
"Many founders are celebrated for vision and innovation. I've done the same—and more—but because I'm a woman, especially a Latina, I had to work twice as hard for half the recognition. Frankly, after a while, I gave up hoping to be acknowledged or recognized for it. I stayed focused, stayed consistent, and sharpened my skills."
Times are different today. Women have more visibility and opportunity than ever before—and it's powerful to witness. However, Gonzalez also recognizes the misconception that the playing field is now level. "That drive comes from hearing people say, 'I don't understand why some people are still poor—I worked hard, I made it.' Or, 'If she did it, I can too.' But the truth is, we don't all enter the race equally. Poverty is not a choice. Especially now, with DEI programs rolled back and procurement opportunities disappearing, we're being told everything is fair when it clearly isn't. That's what keeps me moving."
With three adult children and a young daughter, Gonzalez is deeply committed to building a future where more men and women—especially young men and girls of color—see themselves in leadership, tech, and entrepreneurship.
"My fire comes from every door that was closed, every boardroom where I was dismissed, and every brilliant woman still working in the shadows. I'm not here to ask for a seat—I build the table, design the room, and decide who gets in."
Gonzalez's story is one of visionary leadership, deep expertise, and unrelenting determination. She's not just a woman in tech—she's reshaping the field.
For more information, visit https://webheadtech.com
JODI DAVENPORT
Chief
Financial Officer
at San Antonio Zoo
San Antonio Zoological Society is pleased to announce that Jodi Davenport has joined the team as Chief Financial Officer. Davenport will report to Tim Morrow, President & CEO, and manage all aspects of the zoo's financial planning, reporting and growth modeling. In 2020, Jodi moved to San Antonio to join the SeaWorld San Antonio and Aquatica San Antonio leadership team. Jodi held the position of Park President, overseeing both parks. Jodi holds a Bachelor of Accounting from California State University, Sacramento.
DENISE GARCIA
Senior Vice President, Community Sales Leader, Texas Partners Bank
Denise Garcia brings over three decades of banking expertise to her role as Senior Vice President and Community Sales Leader at Texas Partners Bank. With eight years of dedicated service at the bank, Denise oversees the bank's community banking teams. Her strong leadership skills, combined with her deep understanding of client needs, drive her commitment to delivering exceptional service and fostering meaningful relationships.
SHERITA GRAVES
Executive Vice President and Chief Risk Officer, Texas Partners Bank
Sherita Graves has been promoted to Executive Vice President and Chief Risk Officer at Texas Partners Bank. With over eighteen years of experience in compliance and risk management, she focuses on mitigating financial, operational, and strategic risks while aligning them with the bank's goals. A graduate of Jackson State University (BBA) and Mississippi State University (MBA), Sherita is also a Certified Regulatory Compliance Manager. Her leadership enhances the bank’s reputation for operational excellence and trusted financial services in Central Texas.
ELIZABETH LYONS HOUSTON
Vice President and co-owner of Los Leones
Elizabeth Lyons Houston is Vice President and co-owner of Los Leones, a fourthgeneration family business in San Antonio, Texas focused on hospitality and real estate. Working alongside her father, Bill Lyons, she leads growth efforts through expansion, marketing, and community partnerships. The company’s roots date to 1946 with Casa Rio, the oldest restaurant on the San Antonio Riverwalk, founded by her great-grandfather. Under her leadership, Los Leones honors its legacy—including restaurants and ventures like Broadway News and Schilo’s—while evolving to meet the needs of today’s patrons and the next generation.
LOREN REYES
Development Director for Go Red for Women in San Antonio
The American Heart Association is thrilled to announce Loren Reyes as the new Development Director for Go Red for Women in San Antonio. Loren brings a wealth of marketing, nonprofit, and development experience to this role. She is passionate about the AHA mission and looks forward to expanding the Go Red for Women campaign in San Antonio through new community partnerships and vibrant volunteers. Loren is a lifelong San Antonian and a graduate of Texas State University.
L indsey Hoggard
What sets Oak Haven Massage apart from other massage therapy businesses?
Expertise and education. Oak Haven typically hires 1 out of every 30 therapists who apply. Our Founder, Dr. Steven Shuel, set the standard for the type of bodywork we provide to our clients, and the leadership team is committed to this standard of excellence today after almost 20 years in business. We can't stop there. We hire the best and also provide over 300 hours of on-site Continuing Education to our team annually. We believe in constant and never-ending improvement.
Regional Manager, Oak Haven Massage
What do you love most about your work?
It's definitely the people. I get to work with some of the most talented, kind, and hardworking individuals. I consider myself a servant leader, and I feel most fulfilled when I can help our team accomplish their version of success. I get the opportunity to approach each one-onone with genuine curiosity to find out more about their hopes and dreams and provide my support and insight to help in whatever capacity I'm capable of.
What is the best advice you've ever received?
"When someone shows you who they are, believe them." Dr. Shuel gave me this advice as I was navigating my own personal trials. I hold this advice very close to my heart in both my professional and personal life.
What would people be surprised to know about you?
I am a 2-time cancer survivor and also survived HELLP Syndrome. I was diagnosed with HELLP Syndrome at 35 weeks in my pregnancy and underwent an emergency C-section. My son and I survived the scariest day of our lives together! I beat breast cancer in 2016 after Chemotherapy and radiation treatments. I've been breast cancer free for 8 years! However, I was diagnosed with Melanoma in 2023 and had to undergo surgery to remove it. Thankfully, I also caught that early, and I'm thrilled to be happy and healthy today. I like to say, "I was struck by lightning 3 times and survived."
Who has influenced you the most in your life or career?
In my personal life, my son, Dayen (DJ). He was resilient at birth, and, as a child diagnosed with Autism & ADHD, he continues to have this engrained resilience. I am so proud of the wonderful human being he's becoming. In my career, the Shuel/Moreno family, owners of the business. They have served me in countless ways. I have been mentored through their principles, loved like family, and held accountable in order to support my growth. I owe my life's professional success to the Shuel/Moreno family.
What's your favorite thing to do for fun in San Antonio?
My son and I LOVE visiting Morgan's Wonderland! It's our favorite place to spend quality time together here in San Antonio.
Business Woman Spotlight
Spring Into Financial Freshness A Season to
Reimagine What's Possible
By Melinda Adams, Financial Advisor, CEPA®
Spring is a season of renewal, a time to refresh our homes, our routines, and—most importantly—our mindset. What if this spring, instead of just organizing closets, you took a fresh look at your financial world?
Money isn't just about numbers on a spreadsheet; it's a tool that can help create a life of meaning, impact, and freedom. Are your finances aligned with what truly matters to you? Are your goals still reflective of the life you want to live?
As the world around you blooms, take a moment to pause and reflect. Here's how you can embrace this season to create more clarity, intention, and joy.
1. Is Your Spending Reflecting What You Truly Value?
Look at your recent expenses. Do they align with what brings you fulfillment? Are you investing in experiences, relationships, and causes that matter to you? If not, this is a chance to realign your spending with what truly makes your heart full.
2. Are There Financial Decisions You've Been Avoiding?
We all have financial tasks we put off—whether it's reviewing investments, consolidating accounts, or finally tackling that estate plan. What decisions have been lingering on your to-do list? Spring is a great time to clear the mental clutter and take action on the financial tasks that will give you confidence and clarity.
3. Are You Protecting What Matters Most?
Have you reviewed your financial plans to ensure they support the people and priorities you cherish? Do you have the right protections in place for your family, home, and business? Spring is the perfect time to update estate plans, insurance, and financial structures for peace of mind.
4. Are You Positioned for New Opportunities?
Spring isn't just about letting go—it's also about planting seeds for the future. Have you considered expanding your investments, exploring new business ventures, or setting up new income streams? This is a time to look ahead and ask: Where do I want to grow, and how can I make that happen?
5. How Are You Giving Back?
Spring reminds us that growth and abundance are meant to be shared. Are you using your resources to make an impact in ways that feel meaningful? Whether it's supporting a cause,
mentoring others, or simply being generous in everyday moments, giving back creates lasting fulfillment—not just for others, but for you as well.
6. What's Next for You?
What's the dream that's been sitting on your heart? The adventure you've been waiting to take? The new direction you've been considering? A financial refresh isn't just about organization—it's about intention. It's about creating a life that feels aligned, fulfilling, and truly yours.
Your Season of Renewal Starts Now
Spring isn't just a time of change—it's an opportunity to step boldly into what's possible. It's a chance to realign with what matters and design a life that feels rich in every sense of the word.
What would it feel like to wake up knowing your money is working for you, your goals are in motion, and your life reflects your deepest values? This isn't just a seasonal reset—it's a chance to reclaim your power, own your choices, and move forward with purpose.
So, what's one step you can take today to bring your financial world in alignment with the life you truly want?
A passionate financial advisor, Melinda Adams empowers individuals, families and business owners to align their finances with their dreams. With extensive experience in business consulting, financial planning, wealth management, insurance, and goal setting, she's dedicated to helping others create a life of purpose and joy.
You can reach Melinda at melindaadams@financialguide.com or contact her at (210) 796-9549.
Melinda Adams, CEPA®, is a registered representative offering securities, investment advisory and financial planning services through MML Investors Services, LLC, member SIPC (www. SIPC.org). Supervisory office: 10101 Reunion Place Suite 300, San Antonio, TX 78216 (210) 342-4141. M&T Financial Partners is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. CRN2028038336280
WOMEN IN BUSINESS
For more information and to reserve your space
DIVERSITY IS THE SPICE OF Life AT H -
E - B
As a former small business ourselves, we believe in and celebrate the value & strength that working with small businesses, local businesses, and businesses owned by minorities, women, LGBTQ+, Veterans, and disabled Texans brings to both our business and the communities we serve.
By
By Antonio Gutierrez | Photography by
Helping women with a business mindset enhance communication, leadership, and business skills.
Providing women the opportunity to engage with experts on real-life and business topics that impact their lives. Join us for a relaxed event to network, share ideas, and build connections. Perfect for professionals looking to grow their network.
Spotlighting San Antonio's women "builders" –exceptional women shaping the city's infrastructure in business, government, and civic
SAWCC Upcoming Events
KEEPING YOUR SKIN HEALTHY
With Important Tips on How to Avoid Skin Cancer
By Dr. Kathryn Colwell, Family Medicine Physician with CHRISTUS Santa Rosa Health System
May is Skin Cancer Awareness Month, and there are some simple tips for women to help avoid getting it.
Skin cancer occurs when the skin cells are damaged, resulting in the abnormal growth of new skin cells. The risk with cancerous growth is that it can keep growing and even spread to other body areas.
The American Cancer Society estimates nearly 45,000 women will be diagnosed with skin cancer in 2025. Skin cancer is the most common cancer in the U.S. and worldwide. While the average age of diagnosis is 66, skin cancer is one of the most common cancers in young adults, especially young women.
There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma, and melanoma.
Prevention is key. Wear sunscreen. The number one way we get skin cancer is from UV radiation exposure, either through natural means like sunshine or artificial means, such as tanning beds.
Limiting sun exposure, covering your skin, and wearing sunscreen are the best ways to prevent skin cancer. This is especially important as we head into summer. As you head out to the pool or beach, it is important to reapply sunscreen every few hours to ensure it continues to protect your skin.
Tanning beds are more common for women, which can lead to higher instances of skin cancer. While UV lights used in gel nails are still relatively new, there is still a concern that they could increase skin cancer in the hands or feet. Though it is rare to get skin cancer under a fingernail or toenail, experts continue monitoring UV exposure's effects due to manicures and pedicures.
Some other causes of skin cancer may be fair skin, frequent sunburns, or family history of skin cancer.
Possibly identifying early signs of skin cancer can be as easy as the ABCDEs:
1. Asymmetry of a mole or spot
2. Border, if the border of the area is irregular
3. Color, if the color is changing over time or different colors throughout
4. Diameter, the larger spots or moles are more concerning
5. Evolution, if there are changes to a mole or spot over time
If you have a mole that appears symmetric, is one color, has nice, clean, regular borders, is small, and has not changed, it is less suspicious.
If you are concerned about any growths, moles, or other spots you may have, consult your primary care physician or dermatologist. A biopsy can usually be taken in the office to determine whether the growth is cancerous, precancerous, or benign.
Treatment will depend on the type of cancer. But, in general, the Mohs procedure is utilized, which is a special technique used to help keep wounds as small as possible and keep as much of the skin intact while removing the cancer.
For minor spots, cryotherapy or even topical creams can be used.
Sunscreen should be your first line of defense. Find the best brand or type you like and feel you can consistently stick to. Many makeup companies now offer tinted facial sunscreen without the odor of traditional sunscreen.
You can also find moisturizers with SPF. It should be SPF 30 or higher and worn every day, even on cloudy days. Protective clothing, hats, and sunglasses can also help you avoid skin cancer on your face.
Any skin tone can get cancer, though generally, the darker your skin color is, the lower your risk is. Our skin uses UV light to try and make vitamin D. If a vitamin D deficiency is something you are concerned about, you can always speak with your primary care physician to see if a vitamin D supplement may be beneficial to help you decrease your sun exposure.
For more information on skin cancer or to find a primary care physician, visit our website CHRISTUSHealth.org.
Do You Know Your 'Flow Factor'?
By Sunita Punjabi, PhD
Imagine that you're running a race and your attention is focused on the rhythm of your breath as it fuels the movement of your body. You can feel the power of your muscles. You can feel the force of the air in your lungs. You can feel the pavement, but there seems to be no impact beneath your feet. You're completely absorbed in the task, and you are completely present in the moment. Time seems to stand still, and you barely notice, even though you are tired.
Positive psychologists call this a state of "flow". Flow happens when you are completely immersed in an activity. Psychologist Mihaly Csikszentmihalyi first published these findings. He compared it to what sports psychologists call reaching the 'zone', a state of transcendent absorption that seems to push champion athletes beyond former limits. The primary difference between flow and the zone is motivation. The point of reaching the zone is to win. Achieving flow is usually an end in itself.
Flow occurs at different times for different people. Flow is not associated only with sports. It is possible to reach a state of flow in your daily work activities.
The great news is that there is a science to achieving flow. Most people think that flow occurs at a beta brain frequency, but it starts at an alpha frequency. Alpha brain waves allow for an individual to have a heightened power of concentration and are considered a more creative or meditative frequency. The brain functions with five main frequencies. Gamma is the speed the brain needs when you are running from a bear or you are in physical danger.
Beta brain waves move at 13-25 Hz, or 13-25 cycles per second (CPS), alpha (8-12 CPS), Theta (4-7 CPS), and delta (.5 to 3 CPS), which is considered a meditative state or sleep state.
Sophie, a 34-year-old painter, begins working on a new canvas in her home studio. As she picks up her
brush and begins mixing colors, time starts to fade from her awareness. She loses track of the hours, her sense of hunger, and even the soft music playing in the background. Her focus is entirely on the strokes, the composition, and the emotion of the piece.
Each decision—where to place the next color, how to blend a shadow—is challenging but not overwhelming. She feels completely immersed and capable. There's no inner critic, just an intuitive dance between thought and action. When she finally steps back, it's dark outside, and five hours have passed in what felt like one.
This is a flow state: intense focus, deep involvement, a loss of self-consciousness, and a sense that time has either sped up or slowed down. Flow is still needed when you go in-house. "It is part of what makes your work satisfying".
According to Attorney at Law Israel Garcia, who was the feature of "Top Ten Jury Verdicts" magazine in 2018, believes he reaches a state of flow when he is "able to reverse roles with his client, feeling the emotions, feelings and struggles of what the client lived through since the life changing event".
With the advances in neuroscience, scientists are able to train the brain to achieve the state of flow through simple practices in neurofeedback, biofeedback, meditation and breath strategies that allow the brain to reach the magical state when desired. The methods use the brain's natural processes to lock in flow and other optimizing brain patterns, allowing for superior brain performance. The technologies will enable you to take your brain to the gym. We can train the brain just like we take our bodies to the gym. The brain has muscle memory superior to the muscle memory of our bodies.
British learning innovator Colin Rose says, flow is "the brain wave that characterizes relaxation and
meditation, the state of mind during which you daydream, let your imagination run. It is a state of relaxed alertness that facilitates inspiration, fast assimilation of facts, and heightened memory."
Scenario: A Female Surgeon in the Operating Room
Dr. Maya, a 42-year-old cardiovascular surgeon, is in the middle of a complex heart procedure. From the moment she scrubs in, her attention narrows completely to the task. Her mind quiets, and there's no space for second-guessing or distraction—just a calm, focused clarity.
The tools feel like extensions of her hands. Every movement is precise. Her years of training come together effortlessly as she anticipates the following steps and communicates smoothly with the surgical team. There's a challenge, but it matches her skill perfectly. She's completely absorbed.
Four hours pass, but for her, it feels like twenty minutes. The procedure is successful, and when she steps out, there's a deep sense of satisfaction, not just from the outcome but from the experience of full immersion and mastery. This is the kind of flow state often reported in high-skill, high-stakes professions like medicine, law, or tech.
HOW TO'S
1. Match Challenge with Skill
• Flow occurs when the challenge of a task is high but not overwhelming and matches your current skill level.
• Strategy: Choose tasks that stretch your ability slightly beyond your comfort zone, but not so far that you feel anxious or incapable.
2. Minimize Distractions
• The flow state requires deep, uninterrupted concentration.
• Strategy: Turn off notifications, block distractions, and create a physical space conducive to focus. This mirrors the focus of a surgeon in the operating room or an artist in her studio.
3. Use Neurofeedback or Biofeedback Tools
• These technologies help train the brain to reach flow states by monitoring and optimizing brainwave activity.
• This helps to build a mental muscle.
• Neurofeedback allows the practice to build "Brain Muscle Memory". Just as physical exercise builds muscle, consistent practice builds mental pathways for flow.
• Strategy: Treat focus as a trainable skill. Schedule daily time blocks for deep work, even if short at first.
4. Use Breathwork and Meditation
• Alpha brain wave states, associated with flow, are linked to relaxation and meditative awareness.
• Strategy: Practice mindful breathing or short meditation sessions before deep work. Breath control can help calm the mind and lower brain activity to an alpha frequency.
5. Set Clear Goals
• Knowing what you're working toward keeps attention focused and motivation high.
• Strategy: Break large tasks into clear, actionable steps so you can focus on one goal at a time.
6. Create a Ritual for Entry
• Having a routine or ritual helps signal the brain that it's time to enter a focused state. For example, repeating a mantra, such as a word or a phrase, can bring you peace and reassurance. Example: The movie "For Love of the Game" (1999) features a scene where a baseball player, Billy Chapel, seemingly "zone out" the noise during a game, focusing intently on the pitch he has to make. He's playing in his last game, and the intense pressure and noise of the stadium are overwhelming him. The scene depicts him shutting out the distractions and connecting with the game on a deeper, more visceral level.
• Strategy: Before starting work, you could make a cup of tea, listen to a specific playlist, or do a few minutes of stretching.
7. Engage Your Emotions
• Flow is easier to access when you're emotionally connected to the task.
• Strategy: Reflect on the purpose – the "why" behind your work. For example, attorney Israel Garcia finds flow by emotionally empathizing with his client's experiences.
8. Practice Often to Build "Brain Muscle Memory"
• Just as physical exercise builds muscle, consistent practice builds mental pathways for flow.
• Strategy: Treat focus as a trainable skill. Schedule daily time blocks for deep work, even if short at first.
9. Leverage Creative States (Daydreaming, Visualization)
• Colin Rose suggests that relaxed alertness, such as during imagination or daydreaming, can facilitate entry into flow.
• Strategy: Allow time for visualizing or mentally rehearsing your task before diving into execution.
10. Reflect Afterwards
• Awareness of what conditions led to flow can help recreate it in the future.
• Strategy: After a flow experience, jot down what you were doing, how you felt, and what helped you stay engaged.
About Dr. Sunita Punjabi: Dr. Sunita Punjabi, Ph.D., is the founder of Brain Coach LLC in San Antonio, Texas. With over 25 years of experience, she specializes in neuroplasticity and biofeedback to help individuals and groups achieve lasting mental and physical transformation. Holding a Ph.D. in Psychology, a Master's in Counseling, and certification as a Life Coach, Dr. Punjabi combines neuroscience, psychotherapy, and coaching to address the root causes of challenges, offering sustainable, drug-free solutions.
Ready to Rewire Your Brain? Take the first step toward lasting transformation. Contact Brain Coach LLC at (210) 332-5298 or email info@braincoachtx.com to schedule your personalized consultation. Discover how Dr. Punjabi's innovative approach can help you achieve optimal brain health and performance.
Apple AirPod Hearing Aids:
What You Need To Know
Hearing health is all the rage in tech, and I, for one, am here for it! Apple has released the AirPod Pro 2, advertised as able to function as prescription hearing aids for adults who have a "perceived" mild to moderate hearing loss. I’ve compiled a list of considerations for your reference when determining if AirPods are a viable option for you.
First and foremost, AirPods are not intended for children and should absolutely not be considered an option.
The concept of “perceived hearing loss” is abstract. In my decade of experience, I have seen people have difficulty “perceiving” the severity of their hearing loss accurately. Apple will prompt you to take a hearing test through the AirPods. However, test results vary according to environmental noise. For optimal hearing, I highly recommend obtaining a professional hearing test, which you can upload onto your phone or tablet. Important: If you do the Apple hearing test and it indicates an asymmetry, meaning one ear hears better than the other ear, please schedule an appointment with an audiologist or ENT physician promptly because that is considered abnormal and further testing is necessary.
Another thing to consider is safety. The output of prescription hearing aids (when fit correctly) is programmed using real-ear measurements. This confirms that the hearing aids are set according to your specific ear canal shape and do not exceed a level that could cause further damage. Since the AirPods are not fit by a professional who follows best practices, you risk being under-amplified and/or damaging your hearing.
Let us not forget that treating your hearing loss is the most effective way to preserve cognitive health, and research indicates that being under-amplified is just as detrimental as not wearing hearing aids at all.
The final consideration is battery life. The typical hearing aid user wears their hearing aids 10-12 hours per day. AirPods have a battery life of 6 hours, and prescription hearing aids have a battery life of 20-22 hours.
All things considered, the Apple AirPods Pro 2 test significantly better than other over-the-counter options. However, for optimal hearing outcomes and cognitive health, contact an audiologist you trust. We have the tools and knowledge to optimize your hearing experience, whether via AirPods or prescription hearing aids.
Nourish Your Gut: 3 Simple Diet Tweaks for Better Health
By Chelcee Porter, PharmD, IFMCP
Gut health is buzzing on social media and for a good reason! Your gut is the cornerstone of your health. It influences the way you think to the way you feel. If you are struggling with tummy troubles, joint pain, hormone problems, or skin issues, it’s time to take a look at your gut. But contrary to popular belief, supplements aren’t the only way to improve your gut health. In fact, the most powerful tool you have for gut health is your diet.
Your microbiome can begin to transform in as little as three days with the right dietary changes. The foods you eat provide essential vitamins, minerals, and nutrients that strengthen your gut lining—an essential factor in overall gut health. Let’s dive into three simple tweaks you can make to your diet today that will kickstart your gut health journey!
#1 - Ditch the processed foods
Processed foods are full of inflammatory oils and other additives that disrupt your microbiome and lining of your gut. When this happens, we start to see inflammation. This inflammation doesn’t just stay in the gut. It starts to spread to other areas of your body. When you have chronic inflammation throughout your body we see symptoms like trouble losing weight, fatigue, joint pain, and hormone problems.
Switching from processed foods to things like fruits, veggies, high quality dairy and meat, will make a huge difference in how you feel!
#2 - Bump up the fiber
The bacteria in your gut love fiber. Fiber acts as a fuel source for the good bacteria in your gut. Increasing the amount of fiber you consume every day will have your microbiome thriving! Fiber also keeps things moving through your GI tract. Having regular bowel movements daily is key for a healthy gut and helps get toxins out of your body.
Aim for at least 25 grams of fiber per day. Don’t know how to do that? Start by adding high fiber foods like chia seeds, fruits, veggies, lentils, and other beans to your diet.
#3 - Eat in COLOR!
One of the easiest ways to start making changes in your diet is to think about what colors you are eating. Each color of food plays a different role for your body by providing different nutrients. Having a colorful plate helps ensure you are getting a good variety. Your microbiome loves variety. The more variety you have in your diet, the stronger the good bacteria in your gut will be.
EDITOR'S PICK
Sarita by seventh-generation Texan author, Natalie Musgrave Dossett
In Sarita, Natalie Musgrave Dossett — a San Antonio native who now lives in Dallas — weaves her heritage, passion for history, and love of storytelling into a powerful story of justice, survival, and lone-star legacy set on the TexasMexico border during Prohibition.
Inspired by her own family's roots in the Wild Horse Desert, the story follows a fearless young woman, Sarita, who is determined to seek justice for her brother's murder when no one else will — not even the Texas Rangers. As Sarita sets off alone across the Rio Grande to confront his killer, she faces everything from tequila smugglers to snakes to revolutionaries. With Sarita, Natalie brings a powerful, female-led voice to a setting and era often romanticized but rarely shown from the perspective of a woman.
Stars Align
at Brasserie Mon Chou Chou's 'La Table des Étoiles' Culinary Showcase
By Janis Turk
Last month, San Antonio's culinary landscape reached dazzling new heights as Brasserie Mon Chou Chou hosted the second installment of its exclusive tasting series, "La Table des Étoiles." Headlined by acclaimed Chicago chef Noah Sandoval of the two-Michelinstarred restaurant Oriole, the intimate dinner drew gourmands and gastronomes alike for a night of exquisite flavor, thoughtful craftsmanship, and culinary harmony.
Set in the heart of the historic Pearl district, Mon Chou Chou is already a beloved French brasserie mainstay in the city's dining scene. But on this night, the restaurant transcended its own high standards. With just a few dozen seats available, the one-night-only experience sold out quickly, offering an elite few the opportunity to indulge in a collaborative menu crafted by two exceptional chefs — Sandoval and the brasserie's own executive chef, Laurent Réa.
"This evening was about respect—for the ingredients, the traditions, and for each other's craft." — Chef Laurent Réa
The evening wasn't just dinner; it was a culinary performance. Each dish arrived as if it were a work of art, offering a glimpse into the chefs' shared respect for French tradition and their mutual desire to push international boundaries.
Sandoval, known for his avant-garde elegance and precision at Oriole, brought signature flair to the table. His menu opened with a bold Carabineros prawn, paired unexpectedly — and brilliantly — with shishito sorbet and Thai herbs. It was a highwire act of spice and chill, met with murmurs of delight around the softly lit room. His second course, an ethereal combination of foie gras and scallop dressed in blueberries, oxalis and smoked black pepper, was a study in balance—rich, restrained, and visually stunning.
But it was not a one-man show. If Sandoval dazzled, Réa grounded the meal in soulful, French-rooted sophistication that earned equal admiration. A ramp mousse with escargot caviar served as a vivid and velvety opening statement. Later, his Peekytoe crab roll with English cucumber and American caviar offered a bright, briny nod to spring. And his roasted squab — lacquered to perfection and nestled beside fiddleheads and celery root — delivered deep, satisfying layers of texture and taste that lingered long after the final bite.
Pairings That Sing
The evening's optional wine pairing elevated the dining experience even further, highlighting the nuance and complexity of each course. Curated by Brasserie Mon Chou Chou's sommelier team, the selections ranged from crisp, mineral-forward whites to structured reds with elegant tannins.
A delicate M. Haslinger & Fils Brut Champagne danced gracefully alongside the first course of Ramp Mouse with Escargot Cavier. For Sandoval's daring seafood compositions, aromatic whites from the Loire Valley and Alsace provided balance and intrigue. The final pour — a late-harvest riesling with bright citrus and floral notes — was a fitting partner to the tropical brightness of Réa and Mon Chou Chou pastry chef Roxana De Leon's playful Cadeau de Pâtisserie, a coconut sablée topped with mango curd, fruit pearls, yuzu oil and black sesame that closed the evening with a sweet, unexpected twist.
A Celebration of Craft
Indeed, La Table des Étoiles was a celebration not only of Michelin-grade technique but also of cultural storytelling. For Réa, a Strasbourg native who has helmed kitchens across Europe and the United States, including the iconic O'Keefe Café in Santa Fe, the event was a moment to showcase his refined French palate to an audience ready to embrace it. The experience also held profound significance for Sandoval, who, on his inaugural visit to Texas, never imagined he would develop such a deep affection
for the city and the remarkable teams at Mon Chou Chou and Southerleigh Fine Foods. "I cannot wait to return. I arrived with no expectations, and both this city and this experience have far surpassed anything I could have envisioned," Sandoval reflected.
La Table des Étoiles signals a new chapter for Brasserie Mon Chou Chou — one where local talent and international acclaim converge under one roof and shine like stars.
ABOUT THE CHEFS
Chef Noah Sandoval
The visionary behind Chicago's Oriole, Chef Sandoval has earned two Michelin stars and accolades from Food & Wine, the Chicago Tribune, and the James Beard Foundation. Known for his precision, balance and modernist touch, Sandoval continues to push the boundaries of fine dining in America.
Executive chef of Brasserie Mon Chou Chou, Réa brings deep roots in classical French cuisine with a global sensibility honed in kitchens from Strasbourg to Santa Fe. With a passion for elegant simplicity and seasonal ingredients, Réa is a rising star in the Texas culinary scene.
Chef Laurent Réa
SanAntonioCurated Dining
FAVORITE BRUNCH SPOTS
Brunch is a beloved pastime in San Antonio, where locals and visitors alike gather to enjoy delicious food, refreshing drinks, and great company. From charming cafes to lively hotspots, here are our top picks for the best brunch spots in the city!
The Guenther House
205 E. Guenther San Antonio, TX 78204 (210) 227-1061
The Bread Box
555 West Bitters Road #115, San Antonio, TX 78216 (210) 277-8612
Nola Brunch & Beignets
720 E. Mistletoe Ave, San Antonio, TX 78212 (210) 255-8842
Ocho at Hotel Havana
1015 Navarro St., San Antonio, TX 78205 (210) 222-2008
Pharm Table
611 South Presa St., San Antonio, TX 78205 (210) 802-1860
Casa Hernán
411 E Cevallos St, San Antonio, TX 78204 (210) 827-2235
Box St. | All Day
17038 Fiesta TX Dr., San Antonio, TX 78256 (210) 265-3435
Ida Claire
7300 Jones Maltsberger San Antonio, TX 78209 (210) 667-2145
HillCountryCurated
Go With the Flow in Marble Falls
Courtesy of City of Marble Falls
In Marble Falls, summer doesn't rush—it unfolds. Tucked in the heart of the Hill Country, this lakeside town makes it easy to trade packed schedules for peaceful mornings, long sunsets, and spontaneous fun. Whether you're planning a girls' weekend or a couple's getaway, Marble Falls offers a slower kind of adventure, the kind that lingers long after you've packed your bags.
Start your day by exploring Downtown Marble Falls, where local shops and shaded patios welcome early risers with fresh coffee and even fresher Hill Country air. Every Tuesday, the Farmers Market brings the heart of the region to life with seasonal produce, handmade goods, and laid-back community energy. It's a favorite among locals and visitors alike—and a great way to ease into your stay.
From there, follow the pull of the water. Lake Marble Falls is the centerpiece of summer here, and the best way to experience it is to simply jump in. Paddleboarding and kayaking offer a peaceful way to explore the shoreline, while guided boat experiences bring the thrill of wakeboarding and wake surfing to life. Whether you're a first-timer or a seasoned water-lover, the lake is ready when you are.
Once the sun starts to dip, the town lights up in a different way. Live music fills the air during the Summer Concert Series and Music on Main, with everything from local talent to regional favorites taking the stage. These free events are perfect for dancing under the stars or just kicking back with a glass of something cold and local.
Marble Falls knows how to celebrate the season, and the 4th of July is no exception. The annual fireworks show draws big crowds for good reason—it's a dazzling display over the lake that perfectly captures the spirit of summer in this small Texas town.
But what really sets Marble Falls apart isn't just what you do here—it's how you feel while you're doing it. Time slows down, conversations last longer, and every moment feels a little more meaningful. It's the kind of place that invites you to settle in and stay a while, without ever asking for much more than your presence.
Ready to slip into your perfect summer flow? Plan your escape at VisitMarbleFalls.org.
Escape to The Club at Horseshoe Bay Resort: Your Hill Country Retreat
Tucked away in the stunning Texas Hill Country, just a short drive from San Antonio, The Club at Horseshoe Bay Resort is more than a club—it's a family lifestyle. Located along the sparkling shores of Lake LBJ, one of the few constant-level lakes in Texas, The Club offers a luxurious retreat from the hustle and bustle of city life while maintaining a welcoming, family-friendly atmosphere.
A Club for Every Lifestyle
Whether you're looking for an active social scene, a relaxing lakeside retreat, or a golfer's paradise, The Club at Horseshoe Bay Resort truly has something for everyone. With four award-winning golf courses, including the renowned Summit Rock Jack Nicklaus Signature Course, golfers can enjoy challenging play paired with breathtaking views. But The Club is more than just golf—it's a yearround destination where members can enjoy a full slate of social events, recreational activities, and top-tier dining.
Lake Life Meets Luxury
Life on Lake LBJ is about adventure, relaxation, and making memories with friends and family. Our private marina access, water sports, and lakefront dining make it easy to soak in the natural beauty while enjoying worldclass service. The Club's Floating Pool—a one-of-a-kind feature on the lake—creates a resort-style oasis right on the water, perfect for unwinding after a long week. Horseshoe Bay Club members also enjoy exquisite wine tastings and inspiring art activities, blending culture and camaraderie.
Family-Friendly Amenities
For families, The Club is a playground of endless fun. With a kids' club, a new outdoor playground, arcade, interactive
bird experience, tennis and pickleball courts, and a familyfriendly pool complex, there's no shortage of activities for every generation. From movie nights under the stars to holiday festivals and live entertainment, The Club fosters an engaging community where families can create lasting traditions.
An Escape That Feels Like Home
While the vibrant city of San Antonio offers excitement and culture, sometimes you need a retreat—somewhere to relax, recharge, and reconnect with loved ones. Whether it's a weekend getaway or your second home, membership at The Club at Horseshoe Bay Resort provides a sense of belonging in a serene, breathtaking setting.
With ongoing multi-million-dollar enhancements, including a new Wellness Center, Summit Member Clubhouse, and expanded dining experiences, there has never been a better time to become a member.
Join the Club—Your Sanctuary Awaits
If you're ready to trade city stress for Hill Country serenity, now is the perfect time to explore membership at The Club at Horseshoe Bay Resort. With initiation fees set to increase soon, there's no better time to join.
Come experience the magic for yourself. Schedule a personal tour and discover why The Club at Horseshoe Bay Resort is the ultimate retreat for San Antonio Women and their families.
For more information, visit clubhsbresort.com or contact our Membership Team at membership@hsbresort.com.
Final Thoughts...
"Water is the driving force of all nature"
- Leonardo Da Vinci
Fleeting Moment - Serenity
From Art Gallery Prudencia | 2518 N Main Ave, San Antonio, TX 78212
