If this information interests you, I suggest reading Yoga for Depression by Amy Weintraub, or Becoming Supernatural by Dr. Joe Dispenza for those who like science. Depression can be debilitating. That is why grace, compassion, and meeting yourself where you are is so important. It looks different for everyone - some people would benefit most by beginning with someone specialized in mindfulness modalities for mental health (do your research on the yoga teacher, coach, or provider). If this is not accessible, try exploring practices online. There are many free resources to get started, and even using an app like Insight Timer or reading a book listed above are beneficial. To begin at home tips: Stretch your arms above your head or stretch where you literally expose your armpits is energizing for the body. Big inhales in, sighing out. Inhales are energizing. Exhales are relaxing. Use the breath to begin awakening healthy frequencies into the body. Most Americans breathe shallow, which can keep the cycle of depression and inflammation heightened. Journaling/ Stream of Conscious writing/ listing Pen to paper can be magic. Even reading poetry or quotes
and write how you feel (important for reframing, inquiry, and vagal tone). Yoga Nidra can be found online, or an experienced yoga teacher can guide you. Mindfulness Based Professional Counselors and Therapists can guide you in getting started. Sit outside and feel the sunlight. Drink water (this is imperative for your cells to operate optimally.) If you are struggling with depression, anxiety or other mental health ailments contact Melissa Aguirre to either get connected to a therapist specialized in mindfulness modalities to provide services that integrate both. Melissa can also guide you to resources, practices and mind body services that can begin your journey of reclaiming your mental wellbeing and aligning to your highest self-sovereignty. Melissa Aguirre offers coaching, trainings, workshops and other mindfulness based self care services to awaken the most vibrant you.Connect with her for more information on her work and how she can support you. www.melmarieyoga.com 704.962.0771 @melmarieyoga
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