The benefits of massage in general are numerous, however more specifically for pregnancy they include:
PREGNANCY & BIRTH
Benefits Of Pregnancy Massage
• Relief from muscle cramps, tension, spasms • Relief from pain especially in the lower back, neck, hips and legs • Reduction of stress on weight bearing joints • Improved muscle tone and flexibility
pregnancy massage, when performed by a qualified Remedial Massage Therapist is safe and beneficial. A trained pregnancy massage therapist knows the anatomy and physiology of a pregnant woman. A trained therapist ensures a pregnant woman is in a safe position when massaged, either side-lying or using a specially designed system which safely allows the client to lie prone (face down) but without the belly being unsupported which can stretch the muscles and ligaments supporting the uterus and put more pressure on the lower back. Massage can be received during all three trimesters of pregnancy for both normal and high risk pregnancies. Despite claims that massage during the first trimester can cause miscarriage, if the pregnant woman is healthy and proper guidelines are followed, there is no medical evidence to support the claim that massage could harm the pregnancy. For your own peace of mind and safety, you should always advise your medical practitioner or obstetrician of your intention to have a pregnancy massage.Many problems that arise during pregnancy are due to muscle strain, weakness and poor posture. Proper exercise and appropriate stretching in conjunction with pregnancy massage will increase your energy and strengthen the muscles most strained during pregnancy and labour. Every pregnant woman deserves some pampering and massage is a wonderful way to reduce stress and promote general wellbeing during this special time.
• Dilation of the blood vessels, which improves blood circulation including to the placenta, which brings greater nutrition to the tissues of the body and enhances waste removal • The lymphatic system circulates faster and more efficiently which results in more energy, fatigue and reduced swelling • May help with the reduction of varicose veins • Stimulates glandular secretions which will stabilise hormonal levels and reduce side effects • Help with sleeplessness or insomnia • Prepares the muscles and tissues used during labour and birth
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Offspring | autumn 2011 43