STL KidsCompete, January 2020 by STL KidsCompete

STL KIDsCompete FREE Monthly Magazine. Our resource for local youth sports.

JAN 2020

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Tumble and Stretch

Featuring: Monthly Calendar of Runs, Rides, Try Outs, Open Gyms and More

Coach’s Corner Athlete’s Journal Sports Doc Writes Athlete Development An Incoming STL Youth Sport Fitness Trends Sports Nutrition and Recipes

KidsCompete Parent Experts

Have you ever thought it would be great if you had a friendly person to ask about a sport you were considering for your child? If so, you are in luck! The members of this rotating Parent Expert panel are here to help you! They have promised to give unbiased answers to your questions and be the best advocates for their sport. The goal is for parents to help parents find the best fit for their children! If you want to be one of our Parent Expert panel, please email us with your contact information and which sport you would be representing. We will get back to you! Next month, check out our new KidsCompete Parent Experts!

Brian Wolf (Soccer) With 2 young boys, our family is on the soccer field 8 days a week! Seriously though, our family loves soccer. If you don’t find me in my work truck, you will find me on the soccer field. I own a landscaping business, Wolf Land Maintenance. We do local and regional landscaping. Residential & Commercial. Landscape design, retaining walls, mulch & rock, tree and shrub trimming, snow removal, and more. If I can answer any questions for you about soccer in St. Louis, especially the O’Fallon area, please reach out to me: Brian35w@hotmail.com

Robert Kleinlehrer (Snow Skiing) My parents introduced me to skiing at the young age of 2, and today my family and I ski every winter in Colorado. My son also ski races across the Mid-West during the winter weekends. Snow skiing is an exhilarating sport that the individual, the family and groups of friends can do and enjoy. Being outside in the cold air, rugged, up in layers of warmth, the cold white snow blanketing the ground, the wonderful view of the mountains, slopes and forests around you is also, well just AWESOME. Skiing allows you time to yourself away from the hustle and bustle of your busy life. Skiing also provides a chance to race competitively, as my son does here in St. Louis with the Hidden Valley Ski Team (HVST). This is a sport that I would truly recommend that everyone tries. There is so much more that I can share so please reach out to me with any questions you may have about this great activity and sport: klein8@telstra.com

Michele Weinfeld-Johnson (Baseball) I currently have 1 son playing high school and Select Baseball. He’s now 17, a senior in HS, and has been playing since he was 4. My 23-year-old also started at 4 and played through HS. He played youth ball, HS Ball, and Travel/Select ball as well. I’ve been a baseball mom for 20 years straight. There were tears due to my boys’ personal disappointments, and celebrations for their personal and team accomplishments. Baseball provided some of the best times I’ve shared with both boys. My greatest knowledge of the sport is being a baseball player’s mom, but I have also learned the ins and outs of young boys playing the game; the commitment needed, rules, politics etc. Watching them play and being a part of a baseball team family have been some of my greatest pleasures. If you have any questions for me, please email me at: lmtbjohnson@aol.com.

JAN 2020

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WHAT’S INSIDE

JAN

2020 ARTICLES

INSPIRATION & MOTIVATION

KIDSCOMPETE PARENT EXPERTS

SPORTSMANSHIP STEWARD

LETTER FROM THE EDITOR

10 Ways to Help Your Child’s Sports Success in 2020 By Solomon Alexander

ATHLETE DEVELOPMENT

Our January Cover Kid is Riley. Riley loves to tumble, play, and learn. The Little Gym of South County gives him the chance to do what he loves, while building strength and coordination. STL KidsCompete Magazine features St. Louis kids on our cover every issue. Photo by Cara Shalowitz Photography. Special credit, and appreciation, to the Photographer’s Assistant of the day, big brother Liam!

AGES 3-12 Early Milestones and Athletic Success? 12 AGES 13-18 A Car Accident! Now What Do I Do? 24

SPORTS CENTS

SPORTS NUTRITION

A Thought for Parents of Athletes

The Sugar High

Sports Camp Spending Strategy By Aaron Vickar COACH’S CORNER

COACH’S CORNER

SPORTS DOC WRITES 22

Sarcasm, Really?

Running in Cold Weather

By Rita Hunt

By Dr. Terra Blatnik FUN FIT: CURRENT TRENDS

FUTURELIGHT™: Waterproof and Breathable Garments SPORT SPOT

Early Gymnastics

PLAY WITH US!

National Interscholastic Cycling Association (NICA)

Fun Facts: Teams Motivation of the Month: Michael Jordan PLUS: Chess • Jokes • Match the Sport SPORTY RECIPE

By Joseph B. Britt III

STL KidsCompete

COMMUNITY

JUST FOR FUN

By Terniya Fields

CLUB OF THE MONTH

ATHLETE’S JOURNAL

Pack It Up!

JANUARY CALENDAR

Athlete Shout-Outs

SPECIAL FEATURES

A Student-Athlete's Glossary

HAPPENING IN JANUARY

Runs & Rides, Open Gyms, Try Outs, 5&Under and Events

Power Soccer

JAN 2020

By Joshua Galati

By Reshaunda Thornton RD, LD, CSSD

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LETTER FROM THE

EDITOR Can Soon? Listening to my 10-year-old one day talking about his strategy for training and race day, I was struck by how many times he said, “can’t yet”. He spoke about the other kids he can’t yet beat, the strength exercises he can’t yet do, the endurance he can’t yet muster, and the stopwatch times he can’t yet race. I said, “Whoooa Kiddo. Why all of this ‘can’t yet’, instead of something more positive?”

STEPHANIE BERK, Ph.D. Stephanie Berk, author of “How to Potty-Train Your Dragon Child”, is a mother of 4 boys. She has a degree in Human Development & Family Studies from Cornell University, a Ph.D. in Experimental Psychology from University of Connecticut, a Post-Doctoral Fellowship in Language Acquisition from Haskins Laboratory/Yale University, and a Post-Doctoral Fellowship in Neuroimaging from Washington University.

This led to a wonderful discussion of reasonable goals and how to achieve them in the right time frames. We also discussed how the power of words can influence outcomes. We tried an experiment. For one whole week, we – both he and us – had to figure out how to get our thoughts, hopes, and frustrations out without saying “_n’t.” Have you ever tried it? Talk about difficult, but possible! What we found was that our mindsets improved. His training was more productive. AND, we really had to slow down what we were saying, in order to think through what to say next. Even in this Letter From the Editor, other than the “__n’t” words needed to explain what had been happening, the other words are positive. Yes, it took a bit longer to write this article, but it was worth the time and thought. When we use words and thoughts intentionally and positively, we can do just about anything. When we teach our children the power of positive and reasonable words and goals, we give them the gift of “can soon”, which is a gift that has benefits in youth sports and other aspects of life as well!

Stephanie

JAN 2020

STL KidsCompete

magazine Issue #05 JAN 2020 PUBLISHER / EDITOR-IN-CHIEF Stephanie Berk, Ph.D. stephanie.berk@stlkidscompete.com

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STL KidsCompete Magazine Published monthly. P.O. Box 31724, Saint Louis, MO 63131 Email: info@stlkidscompete.com Text: 412-251-6324 Website: www.stlkidscompete.com STL KidsCompete Magazine is distributed to locations throughout the St. Louis area. Distribution of this publication does not constitute endorsement of content, advertisements, products, and or services. Publisher reserves the right to reject any advertisement or submission not in keeping with the publication’s standards. All contents herein are protected by copyright, and may not be reproduced in any manner or form without obtaining permission in writing from the publisher.

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JAN 2020

Sportsmanship Steward

10 WAYS

to help your child’s sports success in 2020 BY SOLOMON ALEXANDER

Solomon Alexander is the Foundation Director at the St. Louis Sports Commission. For more articles like this and information on the Sports Commission’s youth programs, please visit sportsmanship.org.

JAN 2020

STL KidsCompete

This article will not guarantee your child a Division I scholarship nor a professional draft spot. It will show you how to help your kids get the most out of their chosen sport — both on and off the field.

1. Allow your children to play the sports they

Where hospitality helps you be your best

like. Child-centered means child-led.

2. Encourage your kids to get better at their

chosen sports. Everyone wants to win, but outcomes like winning and losing are random occurrences. Developing skills are tangible and measurable.

3. Have realistic expectations. Genetics are

connected with high-level sports success. A 5'5" Peyton Manning doesn’t make it in the NFL, but 6'5" Peyton Manning is a future of Hall of Famer.

4. Education is not a fall-back. It is your child’s

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foundation and should be treated as such. Many great athletes can’t get on the field because they can’t learn the playbook or remain eligible.

5. Make sure your child uses the school’s

academic lab (study hall). Some schools give kids the opportunity to get homework done before school’s out.

6. Maintain strong school attendance. School-

sponsored teams are accountable to the district, but be careful with “select” and “travel” squads. You must stand up and tell the coach no when it comes to Junior missing too many days of school.

7. Schedule an offseason. Every sport used to

have one, but not so much anymore. Yearround competition, clinics and camps subject kids to eventual burnout. Kids need recovery time.

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8. Everything isn’t meant for your child. It’s OK if your kid doesn’t participate in everything connected to the chosen sport. We all have limits.

9. Don’t complain to your child about how

much everything costs. Remember, you said yes to being chauffeur and benefactor. You may not know it, but your complaining makes the kid feel like a burden.

10. Tell your kids they’re smart, special,

(handsome or pretty) and that you love them. Fill their cups with positive messages as often as you can.

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JAN 2020

P l ay with u s ! Welcomteo

Chess!

d mate in move, an to e it h W

the What did oach say to c l l ? footba g machine the vendin ANSWER:

I want my quarter ba ck!

Why didn’t the dog want to play volleyball? He wa s

ity er Univers ar, Webst san Polg Su r te as Grandm 5# Credit to Nxg6, Rh

+ tion: Bg6 er’s Solu Decemb

ANSW ER:

a boxe r!

fuN facts: TEAMS The field of Industrial and Organizational Psychology (I-O), characterized by the scientific study of human behavior in organizations and the work place, has researched team development and principles of individual, group and organizational behavior, both in the workplace and in sports.

How do players baseball ? l stay coo ANSWER:

They sit in front of the fans!

Some conflict within a team is essential. A certain amount of “disagreement” allows a team to identify alternative approaches, and not get stuck in predictable ruts. However, all members of the team must agree beforehand that conflicts won’t get personal. When one player begins to think that his/her individual performance is more essential than team chemistry, the other teammates may show their resentment for this newfound attitude both on and off the field. The most successful teams don’t have leaders. Teams work best when members listen and talk in equal measure. If one member takes control and begins to dominate the team, resentment builds. Many successful teams have a designated manager, not a selected teammate, who help team members communicate and work together, despite diversity of culture, religion, ultimate life goals, and or other differences. Often a coach takes this specific role.

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der har s i t e Wha tch th run? a you c o t ter fas

Talent wins games, but teamwork and intelligence win championships.

ANSWER:

Your breath!

(Michael Jordan)

d of t kine to go a h W lik cats ling? bow

ANSWER:

Alley cats!

Match the Sport

se the fferent sports. U di ay pl l al ey th ds, but es are great frien Five youth athlet ch sport! t who plays whi ou e ur fig to s following clue tter as his name. Clues: with the same le ts ar st at th t or Brian plays a sp ort she is in. the ball in the sp Jaime has to kick holidays. w glove over the Matthew got a ne rt. t does not get hu Pat tumbles, bu

Brian

Jaime

Matthew

Selena

Pat

STL KidsCompete

JAN 2020

Athlete Development ages

3-12

Early Milestones and

ATHLETIC SUCCESS? Ever wonder when a child can throw or catch a ball? How about when they can walk on a balance beam? Most of these skills are tied to gross motor skill development, which has been extensively studied in preschool-aged children. Does it matter for an athleteâ&#x20AC;&#x2122;s longerterm development, if the child developed gross motor skills early? These questions are frequently asked by parents, coaches, and even older, youth athletes.

JAN 2020

STL KidsCompete

Basic Milestones: According to the CDC, 90% of 2-year-old children can stand on tiptoe, kick a ball, begin to run, climb up onto and down from furniture unassisted, walk up and down stairs while holding on, throw a ball overhand, and draw straight and curved lines. Three-year-olds are beginning to pedal a bike, hop on one foot, catch a ball that is bounced to them, and do rolls. Five-year-old children can begin team skill training, jump, throw underhand, and hit a ball.

Preschool years include the developmental period during which most children acquire the basic locomotor skills of running, jumping, galloping, and skipping. Young children also become confident in their skills of object control, such as throwing, kicking, catching, and striking. Motor skill development plays an important role in the early years when growth, development, and learning frequently center around play and the physical activity associated with it. However, early motor skill development does not seem to be highly correlated with future athletic prodigies. Specific exercises focused on object control however, do contribute to stronger youth athletes, both physically and

emotionally. There is a high correlation between adequate proficiency at object control skills, and biological and environmental constraints. Increased exposure to and practice with throwing, kicking, catching, and striking type skills, underlies the development of more complex sport-specific skills. So, what about the use of sports videogames to improve on-field sports performance? The data is repeatedly showing that the Active Video Games (AVG) do not significantly influence children's perceived or actual object control skills, and hence their benefits are questionable. How best can parents help their children be better at sports that are based on gross motor skills? By practicing, playing, and doing drills together, active children become active teens.

References: https://www.cdc.gov/ncbddd/actearly/milestones/index.html Johnson, Tara M., Ridgers, Nicola D., Hulteen, Ryan M., Mellecker, Robin R., Barnett, Lisa M. (2016). Does playing a sports active video game improve young chldrenâ&#x20AC;&#x2122;s ball skill competence? Journal of Science and Medicine in Sport, Vol 19(5). pp. 432-436. Penaar, M. and Visagie, M. and Leonard, A. (2015). Proficiency at Object Control Skills by Nine- to Ten- Year-Old Children in South Africa: The NW-Child Study. Perceptual & Motor Skills: Physical Development & Measurement, 121 (1) 309-332. Vlahov, E., Baghurst, T.M., & Mwavita, M. (2014). Preschool motor development predicting high school health-related physical fitness: A prospective study. Perceptual & Motor Skills: Physical Development & Measurement, 119 (1) 279-291.

STL KidsCompete

JAN 2020

Sports Cents

SPORTS CAMP Spending Strategy

BY AARON VICKAR

Aaron Vickar is a St. Louis wealth advisor at Buckingham Strategic Wealth. He travels frequently, attending as many of his children’s sporting events as possible. Contact Aaron at avickar@bamadvisor.com or 314-743-2241 for more information or to start a conversation.

JAN 2020

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Summer will be here before you know it. Sports camps across the country are vying for your athlete to come to them for help perfecting everything from their serve to their hook shot.

here are several varieties of camps – sleepaway, day, elite athletes or age-group focused. They can emphasize a single sport or offer a variety for kids to sample during the session. Deciding what works for your family – and your athlete – can guide you to select the right fit. Does the sports camp function as childcare? Does your high-schooler need an elite experience to elevate performance? What does your child enjoy?

Once you decide on a camp, gather costs, as they can vary greatly. Day camps through a local rec center can average $200 a session, that dream sleepaway can be more than $1000 per week. Those costs can seem staggering. Don’t let sports camp become a family budget-buster. There are many ways to offset the cost to align with your annual financial plan.

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Ask about discounts - everything from early registration to multiple enrollments from one family, can save you money. Talk to your tax professional Dependent Care Flexible Spending Accounts (DCFSA) and the Child and Dependent Care Tax Credit may help you save money when you file taxes. Ask for cash in lieu of gifts from relatives and family friends. Your athlete may be willing to forgo a gift, if their heart is set on an elite sports sleepaway camp. Check-in with your financial advisor â&#x20AC;&#x201C; when youâ&#x20AC;&#x2122;re building your annual financial plan, discuss sports camp expenses and how sports fits into your long-term family goals. They can help you plan accordingly. Remember, the goal of camp is for your kid to have fun. The bonus of camp is they can improve their game, leadership skills and enthusiasm for a sport they love!

Visit STLSURGEBASKETBALL.COM for more info.

is Looking for Sports Camps! Advertise your sports camp in our magazine! We would love to help get your name and information in front of families! We pride ourselves on working with our advertising business partners to help them connect with our 75,000 readers. Email stephanie.berk@stlkidscompete.com for more information and to find out all that we can do for you.

STL KidsCompete

JAN 2020

Coachâ&#x20AC;&#x2122;s Corner

A THOUGHT FOR PARENTS OF ATHLETES

During my coaching career I have had both positive and negative relationships with my athletesâ&#x20AC;&#x2122; parents, and there are a few things I would like for parents to know that can hopefully help build positive relationships with coaches.

BY JOSHUA GALATI

Current head coach of Francis Howell North Girls and Boys swim and dive teams.

Former head coach of the North Technical High School Girls and Boys volleyball teams. 10+ years of coaching and officiating experience.

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STL KidsCompete

oaches do have favorites as far as athletes go. My favorites are usually the athletes who have a great work ethic and do whatever to help the team. Some of my most favorite athletes are the ones who had some of the least playing time. These were athletes who usually knew they were not as good as other members on the team but worked hard to get better. As a coach I appreciated these kids the most.

Parents, it’s okay for your kids to fail. As a coach, it is annoying to have to deal with the parents who are always stepping in and fighting their kids battles. Instead of arguing with coaches, officials, or other athletes because your kid did not get his/her way, help the coach prepare the athlete for the future. Help provide them with the tools to deal with failure. Making excuses or blaming the coaches or officials when things go wrong only sets your child up to always place the blame elsewhere. This makes it hard to prepare them for a successful life.

in the day. I am constantly hearing about high school programs being cut because there was a small turnout to begin with and the kids would frequently miss games, practices, or all around quit; leading to forfeits. I have found the old saying that “5% of parents create 95% of the problems” holds pretty true from my ten plus years of coaching experience. My advice to parents is don’t fall in the 5% because there is a lot more going on behind the scenes that good coaches don’t let parents see. You may not know all that you believe you do. Good coaches are willing to discuss with you any issues that you may have, but my suggestion is to sit down with your child and speak with him first before approaching a coach. You may actually find out all you need from your kid. By no stretch of the means are coaches perfect. In fact, I have made more mistakes than I can count. But, I try to learn from them all, and as a coach, that’s what I hope to teach my athletes and their parents in order to help build positive relationships.

“...we learn more in life and sports by how we respond to failures.”

Parents need to come to terms with the fact that we learn more in life and sports by how we respond to failures. Parents seem to be struggling with commitment to a team and what that means in this day and age. It is becoming harder and harder to coach these days because there seems to be a lack of commitment to the team, from both the athlete and the parents. It happens daily, where kids are consistently missing participation in sports because of reasons that would not have been acceptable back

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JAN 2020

Athlete’s Journal

A StudentAthlete's Glossary

Terniya Fields

Hazelwood West High School Junior

by Terniya Fields My interests are lacrosse, writing poetry, activism, and making good grades. I come from a home where school is the main concern, and that school will help me through my life’s hardest parts. With me being a student-athlete it keeps me focused on other things instead of worrying about boys, drugs, etc. I have learned that my best competition is myself.

think that successful student-athletes continuously practice the following: Balance: The main part of being a student-athlete refers to balancing yourself. This means that you have to balance school and sports. Student-athletes need to recognize that school is very important, but also being a participant in a sport is important, too. One thing that a student-athlete must know is that school comes first and everything else comes after. Variety: The variation of school is already a lot because of honors classes, loads of homework, and lacrosse. I juggle a lot of homework and plays in my brain. To me, it feels like lacrosse has aspects of every sport combined together. I enjoy this variety. Yes, there are some days when I go through a lot of stress, but I still make it through the day. Dedication: Another word that student-athletes understand is dedication. Dedication means to be devoted to a task and to do your best work at it. Lacrosse and school both require dedication from me, and I love excelling in both. Focus: My next student-athlete word refers to being focused. My older cousin would always say to s̈ tay focused and motivated .̈ This phrase literally makes me keep going, through everything. In a game of lacrosse you

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STL KidsCompete

have to keep your eyes on the ball. My position in lacrosse is an attacker, and we pay attention to everything on the field. If you are not focused on the target, then you'll end up letting the opposing team score. Leadership: A big thing that comes to mind in programs that develop a student-athlete is that you have to be a leader. My mother always told me that j̈ ust because you see someone jump off the bridge that doesn't mean that you have to do it .̈ Lol, I am pretty sure that everyone has heard this phrase. If you really break the phrase down, it genuinely means that just because someone chooses to make a dumb decision, it doesn’t mean that you have to do it, too. Being a leader means to take initiative even if no one else will, and to step up your game. Positivity: Another important goal for student athletes is having a positive attitude. One of my biggest phrases is g ̈ ood vibes only .̈ This is my best phrase because no matter what goes on at home, school, lacrosse, I still maintain a positive attitude. Don't get me wrong, I still have my days where I need time to myself. Everyone has their bad days. Having a positive attitude can also help you and also your surroundings. The life of a student athlete requires a lot of things, but anyone can do it. The student-athlete glossary helps us both on, and off the field.

Joseph B. Britt III Parkway West High School Freshman

Pack It Up! by Joseph B. Britt III With high velocities and razor-sharp blades, short track speedskating is a dangerous yet thrilling sport. If you have ever watched an Olympic race, you probably noticed how the skaters form a pack to conserve energy. We don’t just skate in packs for racing, though. I will explain a few reasons why we also use packs for training.

he first reason, of course, is to practice for competitions. In races, skaters use packs to draft and save energy. It may seem simple to skate with a pack, but it’s a little trickier than it appears. It takes some time and experience to become comfortable skating inches apart from other people. You have to learn to match your stroke pattern and speed with the other skaters to avoid collisions. But racing isn’t about staying with the other skaters! You have to practice passing too, so you can advance in the pack. Passing can be pretty nerveracking when you’re trying to fit through the inches between another skater and the blocks! Pack-skating can also be a great way to improve your technique. When you are in a pack, there are often more experienced skaters to follow. Mimicking others with good technique is a sound way to improve your own

technique. Following older, more experienced skaters has really helped me learn the technique. Packs additionally offer mental benefits. As a developing skater, I have been at both the front and back of different packs. When you are behind a slightly faster pack, you instinctively want to catch up with the others. You push yourself harder and put more effort into staying with the pack, which helps you get better. So, does that mean the faster skaters lose out? No way! The best part is that pack skating benefits everybody. The faster skaters don’t want to be passed and work harder to stay in front. From the physical to mental benefits, packs are essential to getting better. Training together helps everybody, so let’s all pack it up!

STL KidsCompete

JAN 2020

Sports Nutrition

The

SUGAR High

Athletes of all shapes and sizes need to pay attention to what goes into their bodies, but sometimes it's hard to know exactly what's being consumed. Sugar is one of those sneaky substances that you might ingest too much of, without knowing.

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STL KidsCompete

ften times, we allow our young athletes to indulge in treats and sugary drinks. This can lead to a false sense of an energy boost since sugar gives a rush that eventually leads to a crash, due to rapid rises in glucose and insulin levels. When we want our kids to maintain a high level of performance throughout every game of every season, sugar crashes don’t help. It is a fact that sugar does provide energy. And sometimes athletes need a little extra boost to keep them at the top of their game in the fourth quarter. In moderation, sugar can be your friend. As parents, we want our kids to continue giving their best effort in their sport. To effectively do so, it's essential to keep a close eye on their sugar intake. It’s important to be on the lookout for added sugars. Many of us don’t know the amount to stay within, and/or are not aware of where they may come from. Added sugars are purposely added to foods during the processing phase. I am not talking about naturally occurring sugars that you find in milk or fruit. The forms of added sugar to be on the lookout for lack nutritional value. Your most common forms to stay away from are: high fructose corn syrup, corn syrup, and most words ending in “ose” (dextrose, sucrose, glucose, maltose). The American Heart Association recommends less than 25g of sugar (six teaspoons) a day of added sugar for kids 2-18 years.

Tips on how to lower your child’s sugar intake Limit sweets – Practice portion control with cookies, candy, and other baked goods. Swap for fruit instead. Stick to Water – Limit intake of soda, juices, and high sugar sport drinks. Go whole grain – Look for high whole grain content in products such as oatmeal, whole-grain cereal and bread. Fresh over canned – Select fresh fruits when possible because canned fruit often comes with added sugar. There is a place and time for sweets, but sweets should not be a part of a child’s daily diet. Sweets may bring joy to their tongues, but this “joy” should be geared towards the process of satisfying hunger and spending time with family. Sweets are best when not used as a reward, as a means to reinforce good behavior, or to congratulate our sports youth on good progress. As parents, we can find other ways to let our children of every age know we are proud of them. This can be done in taking a fun trip, watching their favorite show together as family, going to their favorite place, or simply acknowledging their hard work with thoughtfulness. Plus, minimizing sugary foods leaves room to indulge in fruits that have natural sweetness and sugar — Nature’s candy.

BY RESHAUNDA THORNTON RD, LD, CSSD

Sports dietitian, owner of Bettervessel Nutrition, and author of Play to Win the Food Fight. Specializes in consulting athletes and individuals in healthy living and performance enhancement. Nutrition expert of St. Louis Fox2News since 2014. Featured Tedx Gateway Arch speaker 2019. Currently a thought leader speaker in nutrition and wellness-related topics. Former athlete who enjoys weight training and running, and a mom of a teenager who is ok with eating a salad with every meal. Call: (832)771-7649 or email info@reshaundathornton.com For more information or to make an appointment.

References: The American Heart Association: Limit children’s sugar consumption to 6 teaspoons per day. American Academy of Pediatrics Journal. Found at https://www. aappublications.org/news/2016/08/23/Sugar082316

STL KidsCompete

JAN 2020

Sports Doc Writes

RUNNING IN COLD WEATHER:

Keeping Young Athletes Safe and Warm Just because the temperatures are dropping doesnâ&#x20AC;&#x2122;t mean outdoor running and exercising has to drop as well. Runners and other athletes will often continue to train outside through the cold winter months. It can be tempting to either stop running or switch to indoor activities instead of dealing with the cold. Athletes planning to run a race or participate in track and field in the spring should continue to run outside if possible. It is good to maintain the bodyâ&#x20AC;&#x2122;s endurance.

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Here are some tips and tricks to help your dedicated young athlete:

Choose appropriate clothing Footwear is super important! You need to keep good traction on what could be some slippery terrain. You also need to keep your feet warm. Avoid shoes that have mesh as the outer layer (this is super common in most every day running shoes). This will allow snow, ice, and cold in! Try to find shoes with minimal mesh and possibly a more resistant Goretex. It is also helpful to look for moisture wicking socks. Pick your clothes wisely. You want clothes that will keep you warm but won’t make you overly sweaty. At the start of a run you should aim to be slightly cool because you are only going to get warmer as you start to exert energy.

BY DR. TERRA BLATNIK

Always wear a hat and gloves. Below 30-40 degrees this should always happen!

Call 314.454.KIDS (5437)

2. Warm up before the run

a pediatric orthopedic specialist at St. Louis Children’s Hospital

for more information or to make an appointment.

Do a quick warm-up without breaking a sweat so you don’t get cold. Go up and down stairs, jump rope, etc. This will help get your muscles going before you start.

3. Don’t worry about pace and speed There are a number of reasons why you can’t run as fast when it is cold. Wind, snow/ice, oxygen usage, just to name a few. Focus should be on maintaining endurance rather than going faster.

4. Adjust your routes and be safe Running into the wind is hard! Try doing a few minutes into the wind and then a few minutes with the wind. Stay close to home. It is risky getting farther away – in case you slip and fall. Be aware of it getting dark! It gets dark earlier and more quickly. Consider having a flashlight or headlamp in the case it gets dark earlier than expected. Reflective clothing is also helpful. Better yet, plan your runs during the day before it gets dark. Continuing to run into the winter can be a rewarding experience and following these rules can help keep your young athlete safe. Have a happy, healthy and safe new year!

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JAN 2020

Athlete Development ages

13-18

A Car Accident! Now What Do I Do? Teen drivers are said to be three times more likely to get into a car accident than those ages 20 or older. One in four of these teens will be in a collision during the first year of driving. Most of the car accidents that new, teen drivers get into are not fatal. But they are educational, and often expensive.

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ur youth athletes practice so often that when they are finally old enough to drive themselves there, it is mostly a relief. However, one of the topics that parents of teen drivers should discuss is what to do if an accident happens. Here is a list of talking points compiled from several insurance companies and law firms: After an accident:

1. Stay calm. Although hearts are racing, and fear and shock set in, it is important to take a deep breath and calmly assess the situation. Flared tempers will aggravate the situation.

Our family-owned Autobody shop focuses on the needs of families with drivers of all life stages, and we work with most insurance companies.

Brand-New Driver Discount Special: $100 OFF DEDUCTIBLE

2. Assess safety and health. Ask yourself if you are hurt, if you are in a safe place (if not get to a safe place), and call for help.

3. Call the police and your insurance company. Even

if it does not seem like anyone is hurt, the police should be called immediately to come and assess the situation. Calling the police protects all of the parties involved. In a situation where there is clearly one person at fault, calling the police protects the one at fault in documenting that nothing worse happened. For example, if a teen accidentally hits a person, and the person “seems” okay, the teen might want to drive away. But if the person feels more hurt later on, there is no documentation or evidence to the contrary, and the teen is still responsible.

COMPLETE CAR & RV BODY SHOP, REPAIR AND STORAGE www.completestl.com 3309 New Town Blvd., St. Charles, MO 63301 (636)724-2232

4. Do NOT drive away from the scene of an accident!

Even if worried about getting into trouble, it is illegal. You will get into more trouble for leaving the scene of an accident. If it is a minor accident and the other party is not there, leave a note on the car with your parent’s contact information and take pictures.

5. Exchange driver information, such as insurance

company and policy, driver’s name, address, telephone number, and any other relevant information. If the driver was not the vehicle’s owner, ask for the vehicle’s owner’s information as well.

6. If able, take notes of what happened. In the situation, it is very easy to become confused. Notes include what the other person said, the officer’s name, any witness’ names, etc.

7. If able, take photos, especially if the other person is trying to leave the scene.

8. Call your parent or caregiver. Accidents are not typically “On-Purposes” and happen both when learning how to drive and onward. The most important thing is safety and health of all individuals involved. However, next in the line of importance is knowing what to do after an accident happens. STL KidsCompete

JAN 2020

MISSOURI What is the National Interscholastic Cycling Association (NICA)? The National Interscholastic Cycling Association (NICA) was founded in 2009 as a 501(c)3 nonprofit, to develop interscholastic and community-based cycling programs for student-athletes grades 6-12, and coaches, across the United States. NICA’s mission is to build strong minds, bodies, character and communities through lifelong participation in cycling. NICA provides program administration, coach certification, insurance, rules and regulations, and training for local leagues to produce quality mountain bike events. NICA has served more than 40,000 students-athletes since 2009. Currently, NICA has 31 state and regional leagues, and more than 10,000 registered volunteer coaches who are working annually with over 22,000 student-athletes from nearly 1,000 high schools and middle schools across the USA.

The Missouri Interscholastic Cycling League (MICL) MICL, Missouri’s Chapter of NICA, was founded in December 2018 by League Director Chris Mileski. Mileski, the former head cycling coach and program director at Lindenwood University, has set out to empower Missouri youth to be part of a thriving and engaged cycling community. MICL welcomes participation from all Missouri middle and high school students and supports diversity in ability, ethnicity, gender, orientation, and skill level.

Mountain Biking. A Different Sport Mountain biking is a team sport that celebrates the individual, and an individual sport that fosters community. Mountain biking gives kids who might not be interested in a “mainstream” sport the opportunity to participate in an activity that emphasizes personal growth and life lessons. Cycling is also one of the few sports that they can participate in that can be enjoyed – and that can continue to provide benefits – over a lifetime.

Club of the Month 26

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National Interscholastic Cycling Association (NICA)

Mountain Bike Leagues Build Character

Statewide Race Weekends

NICA’s purpose is not to produce the next world champion mountain biker; instead it’s an inclusive, equal opportunity program that uses mountain biking to develop character. All MICL programming is guided by the core tenets of:

MICL’s bi-weekly, 5 race series will allow student-athletes the opportunity to push their various levels of performance limits while experiencing foundational life lessons such as selfawareness, discipline, success, failure, empathy, humility, and sportsmanship. Each venue is certified by NICA to ensure it meets appropriate standards (length, technical difficulty, amount of climbing, risk mitigation, etc.). NICA mountain bike courses are safe and beginner-friendly but also difficult enough for the most experienced rider! The MICL race calendar will be announced Spring 2020.

▶ Fun - NICA inspires friendship, joy and adventure ▶ Inclusivity - NICA believes everyone should be able to

participate in our programs and feel welcomed, respected and supported

▶ Equity - NICA is committed to fair treatment, equal access, opportunity, advancement, and elimination of barriers to encourage participation for all ▶ Respect - NICA expects consideration for all others, oneself, and the outdoors

Coaches and our volunteers are the heart and soul of NICA. We need YOU to help us get more kids on bikes in Missouri in 2020!

▶ Community - NICA unites diverse people, families and communities through cycling by creating fun and welcoming experiences

Missouri Interscholastic Mountain Biking Kicks Off in 2020 Missouri will host its inaugural race series in the Fall of 2020. However, there are two important league events earlier in the year: * Coach and Leadership Summit (April 25th - 26th in Columbia, MO) Weekend clinic for coaches, ride leaders and volunteers that offer mountain bike skills instruction and seminars on: Effective coaching; Risk management; Training programs for juniors; Working with adolescents; Fundraising ideas; On the bike skills work. * NICA Adventure Weekend (June 6th – 7th in Springfield, MO) Both the MICL and the Arkansas Interscholastic Cycling League will co-host a stand-alone Adventure Weekend at Two Rivers Mountain Bike Park. NICA Adventure programs reinforce our core values while building health and strength, learning new skills, and being part of a team of like-minded people through outdoor experiential education.

Check out the MICL website at: www.missourimtb.org Sign up for NICA News, SingleTrack Times and Coaches News newsletters on our website Follow the MICL on social media: Facebook (Missouri Interscholastic Cycling League) Instagram and Twitter (@missourimtb) Let us know how you want to help: info@missourimtb.org STL KidsCompete

JAN 2020

Coach’s Corner

Sarcasm, Really? Sarcasm doesn’t belong in sports. When building a team and working together, trust and communication are a common thread to success. Sarcasm invites just the opposite. It is intended for one person to look or feel bad, while the sarcastic person appears quick, and smarter — be it coach to player, or player to player. What it’s actually doing is creating a negative relationship filled with skepticism. Is trust built on making other people look and feel bad? Can you tell when someone is being genuine and honest when you have created a dialogue of mockery? The answers are both no. In my early days of coaching lacrosse, and most of my life, I never understood the impact that sarcasm really had until I stopped using it. When I would tell a player “Good job!” they looked at me with concern and confusion. Was I mocking them? Did they do something wrong? This created doubt, and doubt is no one’s friend. Confidence plays a key role when it comes to sports. In order to build a confident team that works together and trusts each member, it is essential to have good

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communication between teammates and also their coach. So what is good communication? Being honest. Honesty doesn’t have to make someone feel bad. Is it kind? Is it necessary? When giving constructive criticism, it’s always best to focus on how it can get better, not on what is wrong. Be genuine and say what you mean. If someone is doing something well, tell them! Giving praise for accomplishing tasks and learning skills, are easy ways to establish positive relationships. Team sports are about working together and having fun. You can’t work together while oozing sarcasm, because it is there to create barriers. It is a self-defense mechanism, a wall between you and someone else. Let’s save the walls for wall ball, the defense for the field, and let’s start communicating by removing sarcasm.

BY RITA HUNT, WEBSTER GROVES HIGH SCHOOL

Rita played lacrosse in high school at Parkway South and has been coaching lacrosse for 15 years. She is the Head Varsity Coach at Webster Groves High School and coaches youth- high school at Lou Fusz. Rita is a Level 3 US Lacrosse Certified Coach and continues studying all aspects of the sport, health, and coaching.

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JAN 2020

Fun Fit: Current Trends

FUTURELIGHTâ&#x201E;˘:

Waterproof and Breathable Garments The North Face has created, developed, and tested, a clothing line that is fully waterproof, and yet breathable and comfortable. It is available online and in select stores.

or the first time, there is now clothing with an ultra-thin nanomembrane layer that lets the air through and keeps the water out. It is waterproof AND air-permeable. North Face offers outdoor athletes a wafer-thin, flexible garment that guarantees comfort and protects against the harshest weather conditions. Using a nanospinning process, North Face developed a polyurethane solution consisting of over 200,000 nozzles, which is then placed on a surface. There it is collected by a random matrix to continue membrane formation. The solution is used to form an air-permeable and waterproof layer that adheres to the upper and lower materials of jackets, pants, and other garments. The nanofibers are large enough to let air through the membrane, but so small that no

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moisture can penetrate. Not only is this product a must-see for any athlete who spends time outside, but it has an appeal for those who care about ecofriendly products! With a recycling percentage of 90%, Futurelight is North Faceâ&#x20AC;&#x2122;s most sustainable fabric to date. The clothing comes in three series, and can be found on the North Face website: Summit Series for alpine terrain Steep Series for skiing and other touring adventures Flight Series for long runs and rides on hard trails. www.thenorthface.com/featured/futurelight-all.html#

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JAN 2020

Sport Spot

GYMNASTICS Part 1 Fun fact: Pound for pound, gymnasts are among the strongest of all the Olympic athletes. (Sands, W., 1999)

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ccording to the Merriam-Webster dictionary, gymnastics can be defined as “a. physical exercises designed to develop strength and coordination. b : a competitive sport in which individuals perform optional and prescribed acrobatic feats mostly on special apparatus in order to demonstrate strength, balance, and body control.” Starting at the earliest ages, the goal is to focus on fun ways of building strength, improving coordination, increasing flexibility, improving balance, and listening to parents and coaches. Child-appropriate movement and safety are a main focus, especially before the age of 5 years old. Parents often ask how to get their children started in the sport of gymnastics, and what they should look for in a “gym”. The answer, in part depends on what age the child is, and what gyms are close to where you live. For most parents, a non-competitive gym that is near home, that offers Parent & Me, music and movement classes, is the best way to start. These classes provide a healthy way to socialize with your baby, or young child. It also teaches you what

exercises to do at home when you are looking at that child and asking yourself, “Now what should we do? Research is showing that keeping most children in a non-competitive, gymnastics class for as long as possible, has tremendous benefits in developing strong, flexible athletes of any sport, while reducing the risk of injury. Gymnastics serves as a solid base, and cross-training sport, for most youth/child athletes. Competitive gymnastics is another route to go, and is sufficiently unique from early gymnastics, as further substantiated by the multi-part definition, such that it will be covered in a separate article. Early gymnastics training can provide a starting point for rhythmic gymnastics, tumbling & trampoline, cheer, boys’ and girls’ gymnastics, and so much more!

For more info, contact: Information on USA Gymnastics can be found at: https://usagym.org/ Local information on opportunities is best found through a local search.

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JAN 2020

Adaptive & Accessible

Power Soccer Not yet a Para-Olympic sport, but with 3 World Championships to date, and teams popping up across the country and world, there is a rapidly growing adaptive sport that is changing the way people think of those using a power chair: Power soccer!

here are currently more than 60 teams organized through the United States Power Soccer Association (USPSA). In St. Louis alone, we have 4 teams! DASA Rush, and the St. Louis Arrows are two competitive teams who can be contacted through Disabled Athlete Sports Association (DASA), a chapter of Disabled Sports USA, located in St. Louis.

Each team has a goalie, a center, a strongside wing, and a weakside wing. Most of the time, players will specialize in one of the four positions. The center controls the flow of the game, both offensively and defensively. The center also handles the ball distribution. The strongside wing works together with the center to move the ball up the court while the weakside wing occupies the lane where the other two players are not located, so as to cover the court.

How is Power Soccer played?

Equipment?

The game, typically played on a standard basketball court, has two 20-minute periods. There are four players on each team, and hence eight players on the court at a time.

Although an athlete can use his/her own wheelchair, it is not recommended to use oneâ&#x20AC;&#x2122;s only means of mobility. Therefore, most players acquire a secondary chair to play.

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commitment. It is important to gather individuals at similar skill, and interest levels, to have an equal chance to compete.

The primary requirement is there must be a foot guard for the chair, but the level of play has improved with the advent of a specialized chair, the Strike Force Power Wheelchair, which is faster and more dynamic.

Want more information?

Also needed is a 13” soccer ball, and a basketball court. If desired, players can also use rollbars, helmets, and other safety equipment.

Check out USPSA’s website, www.powersoccerusa.org/, for a full list of recreational and competitive teams and contact the team coach in your area.

Like with most sports, at some point, each player must make a decision on whether to play recreationally or competitively. At DASA, and locations across the country, there are recreational teams and competitive teams to choose from, depending on an individual’s preference, ability level, and

Locally: www.powersoccerusa.org/teams/dasa-mo-rush www.powersoccerusa.org/teams/st-louis-arrows

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JAN 2020

Sporty Recipes

SNACKS

Fresh & Fruity Parfait

By Reshaunda Thornton makes 2 1 cup of berries (blackberries, blueberries, raspberries, strawberries), washed and cut into bite-sized pieces as needed 1 Tbsp seedless fruit-flavored jam 2 large, ripe, bananas, sliced (2) 8 oz vanilla Greek yogurt 1 cup of granola

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In a mason jar, layer yogurt, sliced bananas, yogurt , jam, and berries, yogurt. Top with granola and a few extra berries. Note: Yogurt parfaits will keep in the refrigerator for several days. Add granola when ready to eat!

Vanguard Heights Luxury Apartments Call us today about our availability! 314-395-1100

Cha Cha, Rumba, Samba, Paso Doble and Jive Youth Latin class every Tuesday night from 6:00pm-6:4 5pm for ages 8-1 6. No partner ne eded. Come learn to dance with us! 236 Old Meramec Station Road, Manchester, MO 63021

6 36-227-7202

www.justdancingstudio.com

brought to you by

Espresso Coffee,Beer Cave, Pizza and Fresh Grab & Go Items

Come join our dance family!

Try our tunnel wash! 9371 Olive Road • Olivette

Plus a NEW location at Olive & Schulte coming this Fall!

All ages and levels 9310 Olive Blvd., St. Louis, MO 63132 www.stlouisdance.com

314-991-1663

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JAN 2020

Athlete Shout-Outs! Athlete Shout Outs! Instructions: Proud of your athlete? Want to wish him/her/them good luck? Proud of your team, school, or coach? This is your place to tell the 70,000+ readers all about it! With only 8 spots available per month, and a very nominal fee, these spots are likely to fill up quickly! Please email us at stephanie.berk@stlkidscompete.com for more information, and to reserve your spot!

Congratulates Ladue Horton Watkins High School dance team who placed 1st in HipHop and 2nd in Pom in the National Dance Alliance Regional Championships.

This spot could be yours

This spot could be yours Located next to Schnucks at the corner of Clayton & Lindbergh. Bring your team in for your favorite smoothie bowl today!

How do Athlete Shout-Outs work? We want to help you show your athlete that they are an MVP, “Most Valued Person”. This is YOUR space to show us what your athlete, team, or school has accomplished in the past month or two. $75 for 2–3 sentences and a photo, or $50 for 2–3 sentences with no photo. We are so proud of our local, youth athletes! Let us highlight you!

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JAN 1 2 3 4 New Year's Day Yoga 1/1 1:30pm-3pm Class will include a gentle yoga flow, guided meditation, breathwork and deep intention setting.

JOY OF YOGA. 8918 MANCHESTER RD, 63144 $20

SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

http://summitarchery.com/lessons/

Toddler Time at Pump It Up 1/2 9am-10am Come take advantage of a special jump session for toddlers only! They can play on the inflatables, sing to some toddler tunes and play with extra toys. We will open 1 hour early just for the toddlers ONLY! 3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

CP SuperStars Cheer By Appointment We are proud to offer a Competitive Special Needs Cheer Squad! For more info please contact Shannon Wylie. SWYLIE410@GMAIL.COM

Urban Fort Play Cafe 1/2 9am-2pm Our amazing tree fort, slides, climbing walls, train tables, and playhouses allow your kiddos, aged 0-7, the freedom to create, discover, run, jump, and socialize while you enjoy a comfortable chair and a cup of coffee. 1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Ladies' Knight 1/2 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

1/3 5:30pm-8pm Ages 8- 14. Grab a partner and join us! This will be a fun and competitive event. Teams of 2 will be going head to head in activities and games both in and out of the pool. Each game and activity will be scored and at the end, we will see who our top 2 duos will be. Winners will receive a trophy.

You family can enjoy fun learning activities about eagles and nature, complete the “Eagle Loop Trail”, view eagles and Trumpeter Swans with the center's viewing scopes, and take a shuttle ride to look for eagles. Shuttle tours are $5 per person. Warm up and roast s'mores by the fire pits for a sweet ending to a fun day!

Cosmic Skate

Open House with Free Admission and Classes

1/3 7pm-8:30pm

1/4 7am-8pm

Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

The Pointe at Ballwin Commons, Ballwin's 66,000 square foot community fitness facility, offers a free day of play for kids of all ages! Complimentary use of fitness facilities including indoor track, strength and cardio equipment, gymnasium, indoor pool, kids activity center, and a variety of classes to try including Spinning, yoga, and water aerobics.

2650 TRI SPORTS CIR, O'FALLON, MISSOURI 63368 REGISTER ONLINE OR AT 636-474-2732 BY 1/2! $24 FOR TEAMS OF 2 THAT ARE RESIDENTS. $30 FOR NON-RESIDENT TEAMS.

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Indoor Water Waddlers 1/3 10:30am-12pm Enjoy a morning of fun at the indoor tot pool with your friends, neighbors and children. This program is designed for children, ages 6 and under, accompanied by a parent/guardian who is able to remain in the water with the child. THE LODGE DES PERES , 1050 DES PERES RD. VARIES $5/$7

https://www.desperesmo.org/819/WaterWaddlers

Parents Night Out at Flipside 1/3 6pm-11pm

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

1/4 10am-2pm

Ages 3- 12 and up. Come Play! 460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $20-$25

Ultimate Ninja's Kids' Open Gym 1/3 7pm-9pm

THE AUDUBON CENTER AT RIVERLANDS (301 RIVERLANDS WAY) AND IN THE ALTON VISITOR CENTER PARKING LOT (200 PIASA ST.) IN ALTON. SHUTTLE TOURS ARE $5 PER PERSON.

1 BALLWIN COMMONS CIR, BALLWIN, MISSOURI 63021 FREE

Urban Fort Play Cafe 1/4 9am-2pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.

Special Events

We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide

Eagle Ice Festival

Try Outs / Info Sessions

6750 TYSON VALLEY RD, 63025 VARIES $10-$20. RESERVATIONS REQUIRED

1/2 6pm-8pm

Duo Duals at the Renaud Pool

5 & Unders

PredaTours are an hour long and include a 15 minute educational classroom session as well as 45 minutes down at the animal habitats. This walking tour includes approximately a mile of walking and guests are accompanied by an informative tour guide during your entire experience.

Archery Lessons for kids

Saturday

Open Practices

1/1 11am-12:30pm

Friday

1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Billy Goat Saturday Shop Ride 1/4 8am Average moving pace of approximately 18mph. No drop ride. 10211 MANCHESTER RD., 63122

Runs & Rides

PredaTour at Wolf Sanctuary

Thursday

CALENDAR

Wednesday

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses. 140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

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JAN 2020

JAN 5 6 7 Special Events

Sunday

Monday

Dodgeball 20 minute games

Saint Louis Zoo

30 Trails in 30 minutes

1/5 11am-6pm

1/6 9am-5pm

1/7 9am-5pm

Come check out the fast-paced, end to end action. Our professional playing surface is provided by Sport Court®. Games start every 20 minutes. Our trained referees are ready to call all the action. They will divide the players into two teams, and make sure to keep the game both fair and safe.

What's there to see at the Zoo in winter? Plenty! Step inside warm climatecontrolled buildings where you'll find hundreds of amazing animals and spectacular plant life. Tour tropical jungles, sandy beaches, a butterfly wonderland and much more at the Jungle of the Apes, Antelope House, Bird House, Children's Zoo, Herpetarium, Insectarium, and Primate House. Don’t forget to say hi to our frozen friends at Penguin and Puffin Coast!

Did you know that St. Louis County Parks offers a program devoted to promoting fun, family, and a healthy lifestyle? Our 30/30 Hikes Program designates 30 trails all over the St. Louis County area that take approximately 30 minutes to complete.

EPIC 6 LASER TAG SPORTS ARENA, 601 GRAVOIS BLVD, STE G, 63026 $4

Try Outs / Info Sessoins

https://www.epic6fun.com/public/ attractions/dodgeball.cfm

Ultimate Ninja's Kids' Open Gym 1/5 9:30am-2pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

5 & Unders

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Sunday Chess Classes 1/5

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Open Practices

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym

Playtime in the Pool

Team Building at Neutral Zone Arcade

Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open).

1/6 12pm-8pm Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available! LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

12 & Up Open Gym at Flipside 1/6 8:30pm-10pm Ages 12 and up. All are welcome! 460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

Open to any athlete!

Runs & Rides

http://cheerlegendz.net/

CALENDAR

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

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1/7 10am-12pm

625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Special Needs Jump! 1/7 3pm-7pm We would like to invite all our fantastic families with Special Needs kiddos to our Special Needs Family Night at Rockin’ Jump! We will provide a sensory friendly environment so all our families can enjoy the joy of jumping, flying, climbing, bouncing and laughing! 7375 WATSON RD., 63119 $15-20

Latin Ballroom Dance Lessons 1/7 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required.

17387 EDISON AVE, 63005 $10

JAN 2020

WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

FOREST PARK FREE

1/5 2:30pm-4pm

Tuesday

236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

Wednesday

8 9 10 11 Thursday

Friday

PredaTour at Wolf Sanctuary

Archery Lessons for kids

Lone Elk Park

1/8 1pm-2:30pm

1/9 6pm-8pm

1/10 8am-4pm

We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide

Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle.

http://summitarchery.com/lessons/

Nerf Wars

Toddler Time at Pump It Up

1/10 6pm-7:30pm

6750 TYSON VALLEY RD, 63025 VARIES $10-$20. RESERVATIONS REQUIRED

Junior Open Gym 1/8 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Toddler Time at Swing Around Fun Town 1/8 12pm-8pm Grab your toddler and all their toddler friends and head to Swing-A-Round for FREE ADMISSION to our indoor playground 335 SKINKER LN, FENTON 63026 FREE

Unlimited Laser Tag at Amp Up Action Park 1/8 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

Missouri Indoor Cycling Race Series 1/8 5pm-8pm Juniors race at 5pm. Men race at 6. Women race at 7. Through the power of smart trainers and the internet, we are now able to race against each other from the comfort of our own homes. Racers join by bringing their bike to Urban Chestnut and racing in front of an audience, or from their own smart trainers remotely. CONTACT MIKELUDWIG@ POWERUPCYCLING $15 PER EVENT

SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

1/9 9am-10am Come take advantage of a special jump session for toddlers only! They can play on the inflatables, sing to some toddler tunes and play with extra toys. We will open 1 hour early just for the toddlers ONLY! 3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

1 LONE ELK PARK RD, 63088 FREE

Ages 6-12yrs. Let the battle begin. Teams of 4-5 will compete for NERF supremacy. Teams will compete against each other in a fast-paced game of Capture the Flag. NERF guns and ammo will be provided along with eye protection. No outside blasters are allowed. Teams will be grouped by age. 2300 MCKELVEY RD., 63043 $8-$10

Ladies' Knight

Music and Movement

1/9 6:30pm-7:30pm

1/10 10am-11am

Open to women of all ages; the perfect class to learn and improve.

Ages 2-5 yrs. Explore songs, finger plays, music and more!

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

ST. LOUIS COUNTY LIBRARY HEADQUARTERS. 1640 S. LINDBERGH BLVD. 63131 FREE

Bubble Wrap Pop 1/10 5pm-7:30pm Grandma will cover the Party Room floor with Bubble Wrap and let the little ones have a blast popping the bubbles! The Popping will begin around 6 pm. (Of course, Grandma will have a snack for the kids when they are done!)

9981 LIN FERRY, ST. LOUIS, MISSOURI 63123 EVENT FREE WITH PAID ADMISSION

Ultimate Ninja's Kids' Open Gym 1/10 7pm-9pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses. 140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Saturday

Tween Event Dodgeball Throwdown

1/11 6pm-10pm Get ready to dodge, duck, dip and dive at our Tween Dodgeball tournament! Kids ages 9â&#x20AC;&#x201C;12 are split into teams, then face off in a bracket-style dodgeball tournament until only the champions remain standing. Register in-club to choose Tween Dodgeball as one of your 12 Junior Membership-eligible events. LIFETIME ATHLETIC. 3058 CLARKSON RD 63017 VARIES

Cosmic Skate 1/11 7pm-8:30pm Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us! WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Missouri NICA Informational Session 1/11 5:30pm-7:30pm Come get the "dirt" on NICA and the Missouri Interscholastic Cycling League. League Director Chris Mileski will present information and answer questions regarding the upcoming middle school and high school mountain bike league making it's debut in 2020. THE BIKE CENTER. 12011 MANCHESTER RD 63131 FREE

Group Training RidesBig Shark Big Bend and Big Shark West 1/11 7:30am All of our rides have a few basic rules that will help everyone have an enjoyable time. Please take the time to read these rules prior to joining us on the road. (WEST) 17233 CHESTERFIELD AIRPORT RD, 63005, (BIG BEND) 1155 S. BIG BEND BLVD, 63117

https://www.bigshark.com/articles/ group-rides-pg334.htm

Frostbite Series Event 3 1/11 7:45am St. Louis Track Club presents a series of 5 races, with differing distances. Come race with us! HTTPS://WWW.STLOUISTRACKCLUB.COM/ SLTC-EVENTS/FROSTBITE-SERIES/ VARIES

STL KidsCompete

JAN 2020

JAN

Sunday

Special Events

Ice Skating at Steinberg skating rink

1/12 10am-9pm largest outdoor ice skating rink in the Midwest, offering public skating all day, everyday—including all holidays. We are always open no matter what the temperature is. Your skate admission is valid for all day. Snowflake Cafe offers hot dogs, snacks, burgers, soda, hot chocolate.

Try Outs / Info Sessoins

400 JEFFERSON DRIVE, 63110 VARIES $8- $15.

Pajama Party 1/12 9am-11am Wear your favorite JAMMIES to Rockin’ Jump! Everyone in Pajamas! Play under the Neon Lights. Sweet Treats for everyone!

7375 WATSON RD., 63119 $10 FOR 1ST CHILD + $5 FOR EACH PARENT OR ADDITIONAL CHILD

5 & Unders

Ultimate Ninja's Kids' Open Gym 1/12 9:30am-2pm

Open Practices

Sunday Chess Classes 1/12

starting from 1 pm

Monday Saint Louis Zoo

1/13 9am-5pm What's there to see at the Zoo in winter? Plenty! Step inside warm climatecontrolled buildings where you'll find hundreds of amazing animals and spectacular plant life. Tour tropical jungles, sandy beaches, a butterfly wonderland and much more at the Jungle of the Apes, Antelope House, Bird House, Children's Zoo, Herpetarium, Insectarium, and Primate House. Don’t forget to say hi to our frozen friends at Penguin and Puffin Coast!

Tuesday

Ice Skating at Steinberg skating rink

1/14 10am-9pm largest outdoor ice skating rink in the Midwest, offering public skating all day, everyday—including all holidays. We are always open no matter what the temperature is. Your skate admission is valid for all day. Snowflake Cafe offers hot dogs, snacks, burgers, soda, hot chocolate. 400 JEFFERSON DRIVE, 63110 VARIES $8- $15.

FOREST PARK FREE

Fish Tales at the Maryland Heights Community Center

Team Building at Neutral Zone Arcade

1/14 10am-11:30am

1/13 12pm-8pm Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available! LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Adult Open Gym at Flipside 1/13 8:30pm-10pm Ages 12 and up. All are welcome!

Ages 6 months- 5 years. Bring your swimsuit/towel and join us in the Indoor Aquatic Center for a story, activity and fish tale treat! 2300 MCKELVEY RD., 63043 $3- $5 PER CHILD

Latin Ballroom Dance Lessons 1/14 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required. 236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

Beginners to advanced level classes for both kids and adults

Runs & Rides

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym 1/12 2:30pm-4pm Open to any athlete!

17387 EDISON AVE, 63005 $10

CALENDAR

http://cheerlegendz.net/

JAN 2020

STL KidsCompete

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

Wednesday

Thursday

Friday

30 Trails in 30 minutes

Dodgeball 20 minute games

Loop Ice Carnival

1/15 9am-5pm

1/16 4:30pm-9pm

1/17-1/20 12pm-6pm

Activities include carnival rides, frozen turkey bowling and games. Live ice sculpting demonstrations and other activities will be available.

WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

Junior Open Gym 1/15 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Unlimited Laser Tag at Amp Up Action Park 1/15 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

Missouri Indoor Cycling Race Series 1/15 5pm-8pm Juniors race at 5pm. Men race at 6. Women race at 7. Through the power of smart trainers and the internet, we are now able to race against each other from the comfort of our own homes. Racers join by bringing their bike to Urban Chestnut and racing in front of an audience, or from their own smart trainers remotely. CONTACT MIKELUDWIG@ POWERUPCYCLING $15 PER EVENT

EPIC 6 LASER TAG SPORTS ARENA, 601 GRAVOIS BLVD, STE G, 63026 $4

https://www.epic6fun.com/public/ attractions/dodgeball.cfm

Playtime in the Pool 1/16 10am-12pm Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open). 625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Ladies' Knight 1/16 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

Nerf Warz at the Renaud Center 1/17 Ages 4-8 yrs: 6-7 pm Ages 8+: 7-8 pm

2650 TRI SPORTS CIR, O'FALLON, MISSOURI 63368 VARIES. PLAYERS MUST REGISTER BY THURSDAY, JANUARY 16; THERE’S NO REGISTRATION AT THE GATE.

Cosmic Skate 1/17 7pm-8:30pm Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us! WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

DreamPlay Recreation 1/17 11am-4pm Come explore the playground equipment, and play indoors!

17373 EDISON AVE., 63005 $5/$6

Stacey's School's Out 1/17 8am-4pm Need something fun and exciting for your son or daughter to do while school is out for the day? Bring them to Stacey's Gymnastics for our School's Out Day Camp! Instructional gymnastics including the Vault, Bars, Balance Beam, Floor, Tumble Trak, Foam Pit, Rope Swing, Ninja Circuits, Cargo Net, games, crafts and more! Each camp has a specific theme to add some extra fun to their day as well. 916 MAIN PLAZA DR., WENTZVILLE

MO 63385 $50

Winterfest One Nation Celebration

1/18 12pm-4pm

5800 DELMAR TO 6600 DELMAR

Back by popular demand, join us for this family-friendly Nerf Warz event! Each session will consist of two 15-minute games on our inflatable Nerf Field. A shooting range and other activities will be available for use between games. Each player will be supplied with a pair of safety glasses and an armory of foam darts, but participants must bring their own Nerf gun capable of shooting 7.2 cm foam darts. No outside darts will be allowed.

Saturday

Join Bud Select and Gateway Arch Park Foundation in a toast to our growing #TeamSTL! Celebrate the successful seasons of the St. Louis Blues and the St. Louis Cardinals with player and alumni appearances, autograph signings and much more. The St. Louis BattleHawks, our new XFL team, and #MLS4THELOU join the Blues and Cardinals for a special recognition of our growing professional sports community. KIENER PLAZA. 601 MARKET ST. 63101

Nerf Apocalypse 1/18 6pm Our Annual New Year's Eve Overnighter; 12 hours. Starts with welcome reception, then followed with games, relays, and crafts. A Balloon Drop at midnight and a Movie at 1:00am. Donuts, Milk and Juice for breakfast. See our website for details. Tickets at http://fsgym.eventbrite.com 460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $25- 35

Parents' Night Out 1/18 6pm-10pm Ages 4-12 years. Let Rockin’ Jump take the kids and you take some time for yourself! Plus food and drink to keep them energized and happy! The kids will have a fabulous time bouncing, flipping, battling it out on the X-Beam, climbing the Vertical Ops Challenge Tower and the Ninja Challenge Course and showing their skills! 7375 WATSON RD., 63119 $20- $25 PER CHILD.

Upside Down Indoor Triathlon 1/18-1/19 7am-12pm Looking for a unique challenge? Each participant will complete a 15 minute treadmill run, 15 minute Spinner bike, and 10 minute swim in that order. Distance for each participant is calculated to determine the top finishers. Participants can choose to compete on Saturday or Sunday. Please select the section based on the day you wish to participate, limited to 45 participants each day. This is the first 2020 Ballwin Race Series event! Get in early to score your series points! 1 BALLWIN COMMONS CIR, BALLWIN, MISSOURI 63021 $30

STL KidsCompete

JAN 2020

JAN 19 20 21 Sunday

Lone Elk Park

Special Events

1/19 8am-4pm Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle. 1 LONE ELK PARK RD, 63088 FREE

Sunday Chess Classes 1/19

starting from 1 pm

Try Outs / Info Sessoins

Beginners to advanced level classes for both kids and adults WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym 1/19 2:30pm-4pm Open to any athlete!

Open Practices

5 & Unders

17387 EDISON AVE, 63005 $10

Monday

Team Building at Neutral Zone Arcade

1/20 12pm-8pm Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available! LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Urban Fort Play Cafe 1/20 9am-2pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.

http://cheerlegendz.net/

1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Urban Shark Sunday

Stacey's School's Out

1/19 9:30am

1/20 8am-4pm

Join a fun and casual ride from Urban Shark downtown to The Living Room coffee shop in Maplewood showcasing some of our favorite routes for commuting into and out of downtown. We like to keep the ride as peaceful and pleasant as possible for all that wish to attend. Following the ride, stop in around the corner at Park Avenue Coffee for 20% off all the gooey butter cake you'll need for a strong recovery.

Need something fun and exciting for your son or daughter to do while school is out for the day? Bring them to Stacey's Gymnastics for our School's Out Day Camp! Instructional gymnastics including the Vault, Bars, Balance Beam, Floor, Tumble Trak, Foam Pit, Rope Swing, Ninja Circuits, Cargo Net, games, crafts and more! Each camp has a specific theme to add some extra fun to their day as well.

1009 LOCUST ST. 63101 FREE

916 MAIN PLAZA DR., WENTZVILLE MO 63385 $50

Runs & Rides

12 and Up Open Gym at Flipside 1/20 8:30pm-10pm Ages 12 and up. All are welcome!

CALENDAR

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

JAN 2020

STL KidsCompete

Tuesday

Saint Louis Zoo

1/21 9am-5pm What's there to see at the Zoo in winter? Plenty! Step inside warm climatecontrolled buildings where you'll find hundreds of amazing animals and spectacular plant life. Tour tropical jungles, sandy beaches, a butterfly wonderland and much more at the Jungle of the Apes, Antelope House, Bird House, Children's Zoo, Herpetarium, Insectarium, and Primate House. Donâ&#x20AC;&#x2122;t forget to say hi to our frozen friends at Penguin and Puffin Coast! FOREST PARK FREE

Game Night in Clayton 1/21 4:30pm-7:30pm Tis' the season for ugly holiday sweaters, tacky tree hair-do's, and gaudy garland, so be sure to dress your best (or worst) for this fun and festive night! Guests can go back to the "good ol' days" by reminiscing on classic board games like Scrabble, Monopoly, Checkers, and Chess. Outside of board games, there will be a video game room set up with a Nintendo NES system (over 30 of the Nintendo original games!), a space for card games and Dominos, and an outdoor space for yard Jenga! 50 GAY AVENUE, 63105 VARIES

Latin Ballroom Dance Lessons 1/21 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required. 236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

22 23 24 25 Wednesday

Thursday

Friday

Saturday

30 Trails in 30 minutes

Knights and Dragons

PredaTour at Wolf Sanctuary

Cosmic Skate

1/22 9am-5pm

1/23 6pm-7pm

1/24 9am-10:30am

1/25 7pm-8:30pm

Ages 5- 11. Calling all brave knights, kings and queens! Enjoy a valiant story, make your very own shield and dragon egg, try your hand at scooter jousting and more. Medieval attire encouraged.

Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

6750 TYSON VALLEY RD, 63025 VARIES $10-$20. RESERVATIONS REQUIRED

Ultimate Ninja's Kids' Open Gym

Indoor Water Waddlers

1/25 9:30am-2pm

WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

Junior Open Gym 1/22 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Unlimited Laser Tag at Amp Up Action Park 1/22 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

Missouri Indoor Cycling Race Series 1/22 5pm-8pm Juniors race at 5pm. Men race at 6. Women race at 7. Through the power of smart trainers and the internet, we are now able to race against each other from the comfort of our own homes. Racers join by bringing their bike to Urban Chestnut and racing in front of an audience, or from their own smart trainers remotely.

ST. LOUIS COUNTY LIBRARY HEADQUARTERS. 1640 S. LINDBERGH BLVD. 63131 FREE BUT RESERVATIONS REQUIRED

Archery Lessons for kids 1/23 6pm-8pm We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

http://summitarchery.com/lessons/

Billy Goat Thursday Night Throwdown 1/23 6pm Wanna go fast?? This ride does. Average moving pace of over 20mph. This is a drop ride. 10211 MANCHESTER RD., 63122

1/24 10:30am-12pm Enjoy a morning of fun at the indoor tot pool with your friends, neighbors and children. This program is designed for children, ages 6 and under, accompanied by a parent/guardian who is able to remain in the water with the child. THE LODGE DES PERES , 1050 DES PERES RD. VARIES $5/$7

https://www.desperesmo.org/819/ Water-Waddlers

Kids' Night Out 1/24 6pm-9pm Ages 6-12. Finding a sitter has never been this easy! Drop off your child(ren) with our staff and they will have socialize with other kids from the area. They will play games such as basketball, dodgeball and relay races. Dinner will be provided.

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Frostbite Series Event 4 1/25 7:45am St. Louis Track Club presents a series of 5 races, with differing distances. Come race with us! HTTPS://WWW.STLOUISTRACKCLUB.COM/ SLTC-EVENTS/FROSTBITE-SERIES/ VARIES

2300 MCKELVEY RD., 63043 $12-$14.

CONTACT MIKELUDWIG@ POWERUPCYCLING $15 PER EVENT

STL KidsCompete

JAN 2020

JAN 26 27 28 Special Events

Sunday

Ice Skating at Steinberg skating rink

Team Building at Neutral Zone Arcade

1/26 10am-9pm

1/27 12pm-8pm

largest outdoor ice skating rink in the Midwest, offering public skating all day, everydayâ&#x20AC;&#x201D;including all holidays. We are always open no matter what the temperature is. Your skate admission is valid for all day. Snowflake Cafe offers hot dogs, snacks, burgers, soda, hot chocolate.

Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available!

Try Outs / Info Sessoins

400 JEFFERSON DRIVE, 63110 VARIES $8- $15.

Sunday Chess Classes 1/26

starting from 1 pm

Beginners to advanced level classes for both kids and adults

5 & Unders

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Open Practices

Bring your little ones in for a morning of fun, exploring equipment, getting to know other kids the same age!

2675 METRO BLVD, MARYLAND HEIGHTS, MO 63043 $4 PER CHILD

Open to any athlete!

Ages 12 and up. All are welcome!

Runs & Rides

1/27 11am-11:50am

1/27 8:30pm-10pm

1/26 9:30am

CALENDAR

Day Time Play Time

1/26 2:30pm-4pm

Urban Shark Sunday

STL KidsCompete

NEUTRALZ.COM

Adult Open Gym at Flipside

http://cheerlegendz.net/

JAN 2020

LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

Cheer Legendz Open Gym 17387 EDISON AVE, 63005 $10

Monday

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

Tuesday

30 Trails in 30 minutes

1/28 9am-5pm Did you know that St. Louis County Parks offers a program devoted to promoting fun, family, and a healthy lifestyle? Our 30/30 Hikes Program designates 30 trails all over the St. Louis County area that take approximately 30 minutes to complete. WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

DreamPlay Recreation 1/28 11am-4pm Come explore the playground equipment, and play indoors! 17373 EDISON AVE., 63005 $5/$6

Latin Ballroom Dance Lessons 1/28 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required. 236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

29 30 31 Wednesday

Thursday

Friday

Lone Elk Park

PredaTour at Wolf Sanctuary

Cosmic Skate

1/29 8am-4pm

1/30 11am-12:30pm

1/31 7pm-8:30pm

Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle.

Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

6750 TYSON VALLEY RD, 63025 VARIES $10-$20. RESERVATIONS REQUIRED

Ultimate Ninja's Kids' Open Gym

Playtime in the Pool

1/31 7pm-9pm

1 LONE ELK PARK RD, 63088 FREE

Junior Open Gym 1/29 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Unlimited Laser Tag at Amp Up Action Park 1/29 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

Missouri Indoor Cycling Race Series 1/29 5pm-8pm Juniors race at 5pm. Men race at 6. Women race at 7. Through the power of smart trainers and the internet, we are now able to race against each other from the comfort of our own homes. Racers join by bringing their bike to Urban Chestnut and racing in front of an audience, or from their own smart trainers remotely. CONTACT MIKELUDWIG@ POWERUPCYCLING $15 PER EVENT

1/30 10am-12pm Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open). 625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Ladies' Knight 1/30 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve. CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

Adult Open Gym at Flipside 1/30 8:30pm-10pm Ages 12 and up. All are welcome! 460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

Have sports-related events to list? Please go to our website and fill out the “Submit Your Event” form. We will try to include as many as we can!

STL KidsCompete

JAN 2020

OUR MISSION To empower low income families by offering financial resources and life skills, using organized sports as the platform.

OUR VISION To teach youth valuable lessons that will contribute to their development as solid citizens.

OUR GOALS To provide an opportunity to the youth in our community that will allow them to grow mentally and physically.

GIVE TODAY Your donation will help bring sports to youth, helping to build character and opening opportunities for future success. suitupstlfoundation.org SuitUp STL Foundation P.O. Box 1403 Maryland Heights Mo 63043 314-581-2934 vanessah@suitupstlfoundation.org