STL KidsCompete, March 2020 by STL KidsCompete

STL KIDsCompete FREE Monthly Magazine. Our resource for local youth sports.

MAR 2020

www.stlkidscompete.com /STLKidsCompete

 

/stlkidscompete

Let’s Play!

Featuring: Monthly Calendar of Runs, Rides, Try Outs, Open Gyms and More

Coach’s Corner Athlete’s Journal Sports Doc Writes Athlete Development STL Sport History Fitness Trends Sports Nutrition and Recipes

KidsCompete Parent Experts

Have you ever thought it would be great if you had a friendly person to ask about a sport you were considering for your child? If so, you are in luck! The members of this rotating Parent Expert panel are here to help you! They have promised to give unbiased answers to your questions and be the best advocates for their sport. The goal is for parents to help other parents find the best fit for their children! If you want to be one of our Parent Expert panel, please email us with your contact information and which sport you would be representing. We will get back to you! Next month, check out our new KidsCompete Parent Experts!

Brian Wolf (Soccer) With 2 young boys, our family is on the soccer field 8 days a week! Seriously though, our family loves soccer. If you donâ&#x20AC;&#x2122;t find me in my work truck, you will find me on the soccer field. I own a landscaping business, Wolf Land Maintenance. We do local and regional landscaping. Residential & Commercial. Landscape design, retaining walls, mulch & rock, tree and shrub trimming, snow removal, and more. If I can answer any questions for you about soccer in St. Louis, especially the Oâ&#x20AC;&#x2122;Fallon area, please reach out to me: Brian35w@hotmail.com

Robert Kleinlehrer (Snow Skiing) My parents introduced me to skiing at the young age of 2, and today my family and I ski every winter in Colorado. My son also ski races across the Mid-West during the winter weekends. Snow skiing is an exhilarating sport that the individual, the family and groups of friends can do and enjoy. Being outside in the cold air, rugged, up in layers of warmth, the cold white snow blanketing the ground, the wonderful view of the mountains, slopes and forests around you is also, well just AWESOME. Skiing allows you time to yourself away from the hustle and bustle of your busy life. Skiing also provides a chance to race competitively, as my son does here in St. Louis with the Hidden Valley Ski Team (HVST). This is a sport that I would truly recommend that everyone tries. There is so much more that I can share so please reach out to me with any questions you may have about this great activity and sport: klein8@telstra.com

Mike Callihan (Baseball) I have been a high school coach since 1997. I have coached football, wrestling, baseball, girls basketball, softball and girls golf at all age levels. As a collegiate baseball player, I excelled at Wabash Valley College and then at Quincy University. Currently, I am the Head Varsity Baseball coach and Assistant Football coach at Lutheran South High School in St. Louis, Missouri. I am also a hitting/pitching instructor for the Rawlings Tigers. As a father of two athletes, I have spent several hours on the field and gym watching them grow into the competitors they are today. My oldest daughter, Maggie, was a multisport athlete and was named the St. Louis Post Dispatch Scholar Athlete for Brentwood High School. She now attends the University of Missouri in Columbia. My youngest daughter, Molly, was a four-year varsity softball starter and will attend Mineral Area College on a softball scholarship in the fall. Please send me an email if you have any questions that you think I can answer: mcallihan@lslancers.org

MAR 2020

STL KidsCompete

BETTER YOUR BUSINESS KNOWLEDGE. ONE COURSE AT A TIME. No-Cost business training Courses are two hours long Led by professionals who are experts in their industry Courses are held March - May Visit us online at enterprisebank.com/courses to learn more or register today!

WHAT’S INSIDE

MAR

2020 ARTICLES

INSPIRATION & MOTIVATION

KIDSCOMPETE PARENT EXPERTS

LETTER FROM THE EDITOR

ATHLETE DEVELOPMENT

Our March Cover Kid is Benny. STL KidsCompete would like to thank Benny, his brother Manny, and Vetta for this month’s cover photo. We applaud Vetta for their focus on developmentally appropriate, fun, sports instruction that prepares young athletes for whatever level of play they want to achieve.

Photo by Dirt & Turf Photography.

Our Kids Act Like Us By Solomon Alexander SPORTS CENTS

AGES 3-12 Skills, Drills, and Thrills AGES 13-18 Try Outs

SPORTS NUTRITION

Play Smart, Score More Perks 12

By Aaron Vickar COACH’S CORNER

Helping Your Athlete Create Healthy Habits

Showing Up to Win By Jamie Cacciabando COACH’S CORNER

By Reshaunda Thornton, MS, RD, LD, CSSD

Leading by Example

SPORTS DOC WRITES 22

By Pete Paciorek

Tooth Be Told By Dr. Emily Hahn, DDS FUN FIT: CURRENT TRENDS

STL KidsCompete Magazine features St. Louis kids on our cover every issue.

SPORTSMANSHIP STEWARD

Youth Sports Tourism SPORT SPOT

Introduction to Soccer ADAPTIVE & ACCESSIBLE

HAPPENING IN MARCH MARCH CALENDAR

Runs & Rides, Open Gyms, Try Outs, 5&Under and Events COMMUNITY

Athlete Shout-Outs

Chess JUST FOR FUN PLAY WITH US!

SPECIAL FEATURES ATHLETE’S JOURNAL

Reflections of a Competitive Ski Racer

By Noah Kleinlehrer

JUCO is the Way to Go

SPORTY RECIPE 19

By Molly Callihan STL SPORT HISTORY

The Golden Era of Tennis 4

MAR 2020

STL KidsCompete

Fun Facts: Kids in Sports Motivation of the Month: T. Alan Armstrong PLUS: Chess • Jokes • Word Scramble

Kid-Friendly Fruit Smoothie Bowls

The best lacrosse equipment selection, expertise and custom stringing in town

961 Brittany Parkway Dr, Manchester, MO 636-686-5124 www.ultimatelacrosse.com

LETTER FROM THE

EDITOR Conquering Fears Okay. So, as parents of athletes, we “know” that they are going to get injured. It is just a question of when, and how bad. (Yes! Even my chess player broke his ankle when he had an “ah ha” moment while walking down the stairs at school. He solved a really hard chess puzzle, and then missed a step.) What no one ever tells you is how long it takes to really recover from a broken bone, and spirit. Many athletes have a period of time when they feel fear, anger, and disappointment. They also have periods of wanting to go back ASAP, if not for the sport itself, then for the peer group/social aspects.

STEPHANIE BERK, Ph.D. Stephanie Berk, author of “How to Potty-Train Your Dragon Child”, is a mother of 4 boys. She has a degree in Human Development & Family Studies from Cornell University, a Ph.D. in Experimental Psychology from University of Connecticut, a Post-Doctoral Fellowship in Language Acquisition from Haskins Laboratory/Yale University, and a Post-Doctoral Fellowship in Neuroimaging from Washington University.

When my gymnast, who was in the gym 20 hours per week at the age of 8 years, broke his tibia right under the knee, we learned how fear impacts sports. He wanted so desperately to be back in the gym. But that high bar … I wish someone would have told me that this was 100% normal. I did eventually find out, as I spoke with parents who had had similar experiences. The other thing I wish someone would have told me is how long it can really take to “come back”. It has taken my gymnast 2 years. Last month, he competed for the first time in almost 2 years. We switched from Division 1 to Division 2, but he competed every event — including high bar. Watching him work so hard to come back, I think that he is one of the bravest children I know. And he is not alone. There are many young athletes who love their sport so much that they are willing/wanting to keep fighting. There are many young athletes who change their Olympic dreams to goals of conquering fears. As parents, I think it is very important to continue on this journey with our children as well. The grit and determination required to move forward, and how to conquer fears are important lessons that are often not spoken about with injured young athletes.

Stephanie

MAR 2020

STL KidsCompete

magazine

Call For HVAC Services, Repairs & Installations!

Issue #07 MAR 2020 PUBLISHER / EDITOR-IN-CHIEF Stephanie Berk, Ph.D. stephanie.berk@stlkidscompete.com ART DIRECTOR Judy Dante CONTRIBUTING WRITERS Solomon Alexander Dr. Emily Hahn, DDS Pete Paciorek Reshaunda Thornton, MS, RD, LD, CSSD Aaron Vickar FEATURE CONTRIBUTORS Molly Callihan Noah Kleinlehrer EDITING INTERN Benjamin Shoykhet CONTRIBUTING PHOTOGRAPHERS Dirt & Turf Photography WEB MANAGEMENT Alex Carson

Trip & Diagnostic With Any Service Repair

314-819-0032

Save $94+ and don’t pay a trip & diagnostic fee with any service repair. Not valid with any other offer, discounts or promotions. Expires 3/31/2020.

www.AirComfortService.com Residential & Commercial Heating & Cooling Specialists Since 1969

AD SALES info@stlkidscompete.com PARENT SPORT-ADVOCATE BOARD Mike Callihan Robert Kleinlehrer Brian Wolf PR TEAM Lents & Associates PRINTED BY Breese Printing & Publishing, St Louis MO

STL KidsCompete Magazine Published monthly. P.O. Box 31724, Saint Louis, MO 63131 Email: info@stlkidscompete.com Text: 412-251-6324 Website: www.stlkidscompete.com STL KidsCompete Magazine is distributed to locations throughout the St. Louis area. Distribution of this publication does not constitute endorsement of content, advertisements, products, and or services. Publisher reserves the right to reject any advertisement or submission not in keeping with the publication’s standards. All contents herein are protected by copyright, and may not be reproduced in any manner or form without obtaining permission in writing from the publisher.

Family Owned & Operated We pride ourselves on quality, dependability and building life-long relationships. Specializing in Kitchens & Baths.

STL KidsCompete

MAR 2020

Sportsmanship Steward

Our Kids

Act Like Us

Athletes and entertainers should be good role models, but the effect they have on our children is minimal. Kids may want their favorite athlete's shoes or jersey, but that's about it. They don't walk around acting like LeBron James, Steph Curry or Tom Brady and the reason for this is obvious: Our kids don't know LeBron, Steph or Tom.

MAR 2020

STL KidsCompete

BY SOLOMON ALEXANDER

Solomon Alexander is the Foundation Director at the St. Louis Sports Commission. For more articles like this and information on the Sports Commission’s youth programs, please visit sportsmanship.org.

Where hospitality helps you be your best

ur kids look like us, walk like us and talk like us. They use our vocabulary - everything from the sane to the profane. If you use four-letter words around your kids, your favorite will become their favorite. Sorry, but it's not primarily the rappers. It's us. Think about all the times you've caught your child looking directly at your mouth as you talk to someone else. They're recording everything and you can trust that it will be played back when you least expect it.

1335 South Lindbergh Boulevard I Saint Louis, MO 63131 hilton.com I stlouisfrontenac.hilton.com | 1 314 824 6015

Kids pattern themselves after us. That’s why they ask the adults in their lives so many questions. It’s why they borrow our socks, shoes and neckties. It’s why they put on our cologne and perfume without us knowing and put back our favorite jacket before we know it’s gone. Many of today's adults complain about kids and the way they behave. Kids see us yelling at officials and coaches. They see us curse other parents and complain constantly about the cost of athletic programs. Kids see us not taking responsibility for being late or being ill-prepared. Not only are we sometimes incapable of apologizing, we get offended if anyone suggests we did anything wrong. Kids pack up our negative behaviors and take them to school, practice and competitions. Many of us then open our mouths with the familiar refrain, "I don't know where (my child) got that from! We don't do that in our house!" We do know where our children learn their behaviors. Their vocal inflections and gestures give them away. It can be like looking into a mirror. If we want to change our children's behavior, we need to start by changing our own. Parents are the first and most influential role models children will ever have.

www.saintlouistaxprep.com With the evolving economy, and tax code, our firm works to identify your business and personal financial goals. We work hand-in-hand to develop long-term tax planning strategies. Contact our office today for a no-cost consultation to see how we can help you reach your financial goals.

Jeremy Klaven CPA Brad Rotermund CPA (314) 720-8686 email: jeremy@saintlouistaxprep.com

JEWELRY STUDIO Mention that you saw our ad in St. Louis SportKids Magazine to

Save up to15%

SOPHIA & TONY RASKIN

11221 Manchester Road Kirkwood, Missouri 63122 314-965-1340 www.sophiasjewelrystudio.com

STL KidsCompete

MAR 2020

P l ay with u s ! Welcomteo

Chess!

d mate in move, an to e it h W

ou What do ywho ig call a p ketball? plays bas

ANSWER:

A ball hog!

Why are waiters so good at tennis? ANSW E

R: Becau serve s se they o well!

ockey What do hd magicians n players a mmon? o c in e v a h 17. An award of first base granted to the batter 18. A ball hit hard 15. What you do when a ball is thrown to you

Down Across 1. Spots you run to 3. Score awarded after a player comes safely to home base 2. A type of hitting 4. An upward swing at a ball 5. Another word for base 6. Tool used to hit a ball 7. What you do with a bat 7. A 19th Century game with 7 innings 8. A game with 2 nine player teams, with 9 innings 9. The call made by the umpire that a runner is entitle to a base 9. A missed swing 10. A glove used by a catcher or first-base player 11. Team’s teacher 13. A unit of play

n: Qxe8+ ’s Solutio February

ANSWER:

They both do hat tric ks!

12. Common pitch made by fast-pitch players 14. Another word for throw

ity er Univers ar, Webst san Polg Su r te as Grandm # Credit to Kxe8, Nf6

fuN facts: kids iN sports

B A T 8 7 S O F T B A T 9 A W S A F E 10 M I T T S T 12 W N R 13 I N N I N G N T 6

U P L

Answers to last month’s crossword

B 3 R A S P E R C U S 1

B U N N T

C O A C H H

STL KidsCompete

MAR 2020

E B 15 C A L W A L

Physical activity has been associated with improved academic achievement, including grades and standardized test scores.

Only 5% of youth, ages 5 to 18 years, reported meeting the federally recommended amount of exercise (60 minutes per day). The study examined 7,822 children over three years and found that 50% were insufficiently physically active.

K R E

Adolescents who play sports are eight times more likely to be active at age 24 than adolescents who do not play sports.

P 16 U M P I T

Youth athletes ages 3–18 years, play their sport for an average of 2.9 years. The age they typically stop their sport is at the age of 10.5 years.

D M 18 R I P L L

In 2018, more than 21 million children ages 6-12 years participated in the following sports on a regular basis: Baseball, Basketball, Bicycling, Cheerleading, Equestrian, Field Hockey, Flag Football, Tackle Football, Golf, Gymnastics, Ice Hockey, Lacrosse, Skating, Soccer, Softball, Swimming, Tennis, Track and Field, Volleyball, Wrestling.

C H

(Based on 2019 State of Play, Aspen Institute data)

ogâ&#x20AC;&#x2122;s a fr rting s i t o Wha rite sp t at? favo t to ea even

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.

ANSWER:

Cricket!

der har e s i t Whaatch, thrun? c o t ter you fas

(T. Alan Armstrong)

ANSWER:

Your breath!

Word Scramble Unscramble the sports words below, write them in their spaces to the right. Create the phrase at the bottom using the letters in orange in each answer. 1. YOKECH

1 2 3 4

2. SHAQUS 3. VIGDIN 4. LABBALAES 5. LOFG 6. BRYGU

5 6

7. NITSEN

STL KidsCompete

MAR

Athlete Development ages

3-12

SKILLS, DRILLS,

and Thrills

You have chosen a sport to try, but your pre-schooler has never tried anything before. Where to begin? What are some of the earliest aspects of a sport to work on with the youngest of future athletes, and hopefully, future long-term active adults?

esearchers have found that Parent & Infant physical activity classes are great for spending quality time together, but do not seem highly correlated with future athletic success. However, after the age of 2 years, there are many benefits of group classes for children in programs with a defined curriculum and specific goals. A review of several studies that focused on organized sports and psychological, emotional, social, cognitve and intellectual development outcomes with 2â&#x20AC;&#x201C;5-year-olds, found interesting results. Early participation in sports had largely positive outcomes, with enhanced social skills, pro-social behavior, and increased instances of self-regulation. However, some of the sports programs, specifically those with a focus on early, intense competition, and minimal parental involvement, did not have positive outcomes. In looking for a good program to start a child in, there are several aspects to look for. When parents are involved in the classes under the instruction of a teacher, they have the opportunity to model behavior we hope to see from the children, e.g. listening, cooperation, working hard, and having fun. The earliest

MAR 2020

STL KidsCompete

programs should be non-competitive, so that the focus is on building the skill set with good form. There is plenty of time to work on the competitive aspects. The program should focus on developing knowledge of the game, and also how to treat others, e.g. with sessions offered that build on the prior ones. The teachers need to be creative and engaging. And, importantly, the program needs to be child-centered, not college/ Olympic dream related at this early age. It is perfectly fine to ask what the curriculum is, and how the instructors are trained. Not all programs are equal, but with the right ones, the children can grow into happy, healthy, competitive athletes with good sportsmanship and life tools.

References: Harlow, M., Wolman, L., & Fraser-Thomas, J. (2018). Should toddlers and preschoolers participate in organized sport? A scoping review of developmental outcomes associated with young childrenâ&#x20AC;&#x2122;s sport participation. International Review of Sport and Exercise Psychology.

PROUD TO BE THE #1 CHILDREN’S HOSPITAL IN ST. LOUIS. With breakthrough research, personalized treatments and world-class care from Washington University Physicians, we’re here to help every kid reach their goals. StLouisChildrens.org Copyright 2020 © U.S. News & World Report L.P. ©2020, St. Louis Children’s Hospital.

Sports Cents

Play Smart

Score More Perks BY AARON VICKAR

Aaron Vickar is a St. Louis wealth advisor at Buckingham Strategic Wealth. He travels frequently, attending as many of his children’s sporting events as possible. Contact Aaron at avickar@bamadvisor.com or 314-743-2241 for more information or to start a conversation.

MAR 2020

STL KidsCompete

During my son’s hockey season, I will have eight road trips with roughly 30 hotel nights. We can’t always control the hotel choices, but there are many things we can do to maximize each stay. We’ll use Marriott and Hilton as examples (they are the two largest hotel chains in the world combined with over 7,000 hotels).

arriott BonvoyTM: 25 qualifying

nights in a calendar year gives you Gold Elite status with a 25% bonus on points, free enhanced internet, 2 p.m. late checkout and upgrades when available. Using The Points Guy valuation (www.thepointsguy. com) this status could be worth nearly $900 in upgrades, Wi-Fi, breakfast and other benefits.

Hilton Honors: 20 stays, or 40 nights, in a 12 consecutive month period, gives you Hilton Gold Elite status with an 80% bonus on points, free internet and two bottles of water per stay. Using The Points Guy valuation this status could be worth nearly $1,300 in extra benefits. Each of these programs are free to sign up. These are just two examples of the many loyalty programs every hotel chain offers.

ST. LOUIS HOME TO WOMEN'S PRO BASKETBALL Surge Season Starts Summer 2020!

Visit STLSURGEBASKETBALL.COM for more info.

I recommend registering for these programs if you are staying multiple times at a particular chain. It may be worthwhile to sign up just for the free Wi-Fi which may save $15 per day. Another way to maximize hotel stays, is to apply for a co-branded credit card. Many of these cards have no annual fees and offer bonus points for signing up. In addition, you may be able to obtain automatic status simply by being a cardholder. The accumulation of points and free hotel stays, plus the other daily benefits make being a member easily justifiable. As a sports parent we stay in hotels. We might as well take advantage of their offers and maximize every dollar we spend there.

is Looking for Sports Camps! Advertise your sports camp in our magazine! We would love to help get your name and information in front of families! We pride ourselves on working with our advertising business partners to help them connect with our 75,000 readers. Email stephanie.berk@stlkidscompete.com for more information and to find out all that we can do for you.

STL KidsCompete

MAR 2020

Coach’s Corner

Showing Up TO WIN

BY JAMIE CACCIABANDO

A native of St. Louis, Jamie is a graduate of Wheaton College in Massachusetts where she was a nationally ranked synchronized swimmer. Jamie has over 20 years combined coaching experience with youth and collegiate synchronized swimming programs. After co-founding the Lindenwood University Synchronized Swimming Program in 2008, Jamie assisted in coaching the team to it's first Collegiate National Title in 2014. Jamie is also a rated synchronized swimming judge. Jamie is currently the Executive Adminstrator with the St. Louis Rockets Youth Hockey Association.

MAR 2020

STL KidsCompete

As a synchronized swimming coach, I have seen parents and athletes underestimate the commitment that is required of them. Commitment is defined as “the state or quality of being dedicated to a cause.” Athletes and parents often lose sight of their obligations and roles in relation to their team or program. Coaches coach, players play, parents parent, and refs ref. Fulfill the responsibilities of your role.

ny coach will tell you they need athletes to show up, on time, and be ready to work, with a positive attitude. When coaching a large group of athletes (especially those that need to be in complete unison), it is imperative that athletes attend all practices, on time. You can’t expect an eight-person routine to compete well if you have inconsistent attendance. Missing one practice here or there may seem insignificant, but multiply that by eight or more athletes, and you quickly see the larger impact it can have on the group. Coaches spend countless hours (usually unpaid) preparing practice plans to line up with weekly and seasonal developmental goals. Absences create significant setbacks in coaching plans. Respect your coaches’ time and insight into your athlete’s development. Show up, on time, ready to work!

attendance. Our student athletes suffer consequences when arriving late, missing a class, or turning in a late assignment. Why would their athletic expectations be different? Athletes must be held accountable in their sports’ training, too.

Parents seem to get upset if there is a consequence for missed practices or repeated tardiness. Perhaps your player has been benched or asked to sit out of a competition due to absence. We don’t allow our youth athletes to skip out on assignments, or regular school

Life will be full of challenges. Determined, motivated adults will arrive on time, ready to tackle the challenge. Stay committed to the path that youth sports paves for your child.

Coaching philosophies, guidelines and rules are set in place by the coaching staff to help create the most successful environment for athletes and their teammates. Respecting the coaches, team, and standards set for the program, allows coaches the space to develop their athletes. In order for athletes to grow they will be challenged, they will face adversity, and they will fail. Give your player and coaching staff the space to experience this growth. Be committed parents and athletes.

It's about more than just winning. Buckingham helps families build their financial playbook.

Learn about our strategy

No commissions. No hidden fees.

314.743.2241 info@buckinghamgroup.com buckinghamadvisor.com

STL KidsCompete

MAR 2020

Athlete’s Journal Noah Kleinlehrer MICDS Sophomore

Reflections of a Competitive Ski Racer by Noah Kleinlehrer Last year at one of my races, I noticed a difference between a few skiers. There were those who were dialed in from the start. They were not distracted, and only had one thing in mind: the race. However, there were also those other racers, who were not preparing.

ne was giving out gummy bears, cracking jokes and messing around. He happened to start in the race one spot ahead of me, therefore, I saw the first top of his race from the start before my turn. When he kicked off from the start, he seemed to be doing well until he clipped his ski while skating past the first gate. This resulted in an embarrassing fall, a disqualification, and an angry coach. This got me thinking: Is there any relation between preparation quality and performance?

our final skiing gear such as helmets, boots, and gloves. We then make our way to the top of the hill and prepare to inspect the course. Inspecting the course is basically going through the course about an hour before you start to scout out the fine details of the race course. You want to look for things such as flushes, hairpins, through gates, and any other things that might be useful to know going into the race. Then, going into the race you won’t be as startled or thrown off.

Friday night, the night of arrival, must be taken seriously. When we arrive at the hotel, it is critical that we check in and go to bed promptly. The next morning’s alarm is off with no snooze at about 5:15 am, and sleep is crucial for a good performance. I say hello, check in with my coaches, then it’s off to sleep.

Inspection can also “develop healthy doses of confidence, determination, resilience, and grit” (Glusker). Inspecting the course is like studying. It’s critical to the success of a ski racer. When I am at the gate, I have a final discussion with my coach to check in and to consider some points of improvement for my next turn. I then get into my zone and prepare to start. After 3 runs of vigorous and competitive racing, I eat, relax, watch my recorded race, and then go to bed.

Saturday, as I wake up, I begin to focus myself. I get dressed, and bike on the hotel’s stationary bike. This is very critical for my individual success, as it helps me concentrate, and focus on the upcoming races. After just a warmup, I return to my room to get changed into my racing gear, and warm layers on top. We travel to the small mountains of the midwestern United States and find our ski teams’ area. Once I am surrounded by my fellow teammates and coaches, we begin to get dressed into

MAR 2020

STL KidsCompete

On Sunday, I replicate my same preparation techniques, and race two more races. After those I finally exit my zone, and the long drive home begins. When it comes to ski racing, my preparation is not something I take lightly. I follow these steps in order to ensure both my personal success, and my safety.

Molly Callihan

Brentwood High School Senior

JUCO is the Way to Go by Molly Callihan When you see the words â&#x20AC;&#x153;junior college,â&#x20AC;? most people think of everything but competitive sports. A junior college, or community college, is a two-year school where students can get an associate or technical degree. Just like 4-year universities, sports are a pretty big part of junior colleges.

hile an incoming freshman at a Division I school will most likely sit on the bench, get little playing time, or be redshirted, a freshman at a junior college will spend their first year getting valuable playing time and experience. As an athlete, you must be realistic about your skill level and playing ability. If you are realistic, there will be a school and program for you. Junior college sports are not a joke. Athletes that compete at the junior college level are not only competing for their position on the field, but they are most likely competing for another scholarship to complete their degree at a four-year university. I will be attending Mineral Area College in Park Hills, Missouri in the fall of 2020. Although I never saw myself attending a junior college, what MAC had to offer was the best fit for me. In the fall of my sophomore year of high school, my plans changed due to a severe injury. This forced me to reevaluate my skills and college decision. After months of physical therapy, I realized that playing at a Division II school could be possible, but my first two years would

most likely be spent practicing with little playing time. This realization prompted me to begin to explore what junior colleges had to offer. Not only am I able to be a collegiate athlete, I will be able to build my strength back, get more experience and playing time at this level. Playing at a junior college will also help me showcase my skills to a 4-year university. I come from a family of junior college athletes. My dad, a pitcher at Wabash Valley College, my uncle, an infielder at Rend Lake College, and my cousin, a softball player at Mineral Area College. After completing their associates degrees, all three continued their education and athletic career to complete their bachelor degrees, proving that one can be successful playing their sport at all levels. My decision to attend MAC was an easy choice because it provides me with the college experience I wanted, while being able to play the sport I love. Just like any other college, MAC has several organizations, on campus housing, and my intended major. Be sure to explore all schools from 4-year universities to junior colleges before making your decision.

STL KidsCompete

MAR 2020

Sports Nutrition

Helping your athlete create

Y H H A BI T L A TS E H BY RESHAUNDA THORNTON, MS, RD, LD, CSSD

Sports dietitian, owner of Bettervessel Nutrition, and author of Play to Win the Food Fight. Specializes in consulting athletes and individuals in healthy living and performance enhancement. Nutrition expert of St. Louis Fox2News since 2014. Featured Tedx Gateway Arch speaker 2019. Currently a thought leader speaker in nutrition and wellness-related topics. Former athlete who enjoys weight training and running, and a mom of a teenager who is ok with eating a salad with every meal. Call: (832)771-7649 or email info@reshaundathornton.com For more information or to make an appointment.

MAR 2020

STL KidsCompete

Leaving our kids to their own food decisions could, not surprisingly, result in large quantities of fast foods and sweets. Most kids are not equipped to associate healthy food choices to their body’s’ needs. There is a gap between healthy choices, and decisions made by young athletes.

n 2016, there was a report released by the President’s Council on Physical Fitness that addressed these concerns: Young athletes consume more fast food and sweetened beverages than children not involved in sports. Healthy food and beverages are not easily available at concession stands. Treats like candy, chips, sweetened beverages and pizza provided by parents after games and practice are typically high in sugar and fat. Youth sport schedules often overlap with family mealtimes and can result in eating fast food. Parents and coaches often falsely believe that playing sports offsets the negatives of eating unhealthy food As parents, we are the chefs and decision-makers that ensure our young athletes have access to foods that maintain their physical activity and ultimately their health. It is important to develop healthy habits as they get older and play at higher levels. The first step is to make sure they start off with a balanced breakfast. Even though breakfast time can feel hectic, kids need the energy, not only for practice and on the playing field, but also for the school day. Encouraging healthy snack options will increase the variety in food choices outside of mealtime. This is the best time to swap the chips and cookies for a piece of fruit. Fruit is also the best way to fuel your athletes and increase hydration. Did you know most fruits and vegetables are 98% water? Eating fruit in addition prevents the sugar crash and keeps the athletes’ energy level steady. When planning meals, be sure to discourage fast food opportunities. Fast food is known to be processed

foods that are high in saturated fats, sugar, and sodium. Even though they are easily available, there are few essential nutrients, inhibiting athletic performance and increasing body weight. Quick tips to starting healthy habits: Encourage your athletes to make nutrient-dense choices if stopping for fast food, especially after a game: a grilled chicken sandwich, chicken burrito, side salad, and apple slices satisfy their appetite and give them essential nutrients their bodies crave When away, remember to pack a cooler with sandwiches, fruit, raw vegetables, string cheese, yogurt, and hummus to take to sports games. When carpooling after sports practice, have a post-practice, pre-dinner snack ready for them in the car. Fun, easy options are nuts, grapes, oranges slices, apple slices with nut butter, or string cheese and crackers. This will help create a habit of healthy snacking to satisfy their appetite before meals, and will help refuel muscles. If practice happens during dinnertime, make sure your athlete eats a balanced lunch and brings a packed pre-practice snack with them to school. A great example would be: ½ sandwich and fruit, pretzels and string cheese, or crackers with peanut butter are nutrition-packed options to fuel young athletes. When days and nights get filled with games and practices, plan leftovers or use a crockpot for quick and healthy homemade meals. If your young athlete creates healthy habits, the independent path of healthy eating and understanding how it helps athletic performance, is started.

References: Healthy Foods and Beverages for Youth in Sports. President’s Council on Fitness, Sports & Nutrition. Series 17, Number 1. Spring 2016. http://www.fitness.gov/pdfs/2016-spring_elevate_health.pdf accessed 8-20-16

STL KidsCompete

MAR 2020

Sports Doc Writes

TOOTH

Be Told

DR. EMILY HAHN, DDS Dr. Emily Hahn is a pediatric dentist at St. Louis Children's Hospital

Call 314.454.KIDS (5437) for more information or to make an appointment.

MAR 2020

STL KidsCompete

A smile is the prettiest thing your child will ever wear. That smile also runs a risk of getting injured, regardless of the sport your child plays. Studies have found that around 32 percent of all facial and dental traumas are sport-related. Unfortunately, many of those dental injuries are not simple fixes by a dentist. These injuries can cause pain, and there is a lifetime cost of a severely injured tooth (yes, that is singular), of up to $20,000.

uckily, there are things we can do to prevent these injuries and expenses.

First, it is important to know what is most appropriate for each sport. Baseball accounts for the most dental injuries in 7 to 12-year-olds. For baseball and softball, dentists recommend an ASTM-certified face protector. Basketball accounts for the most dental injuries in the 13 to 17-year-olds. A custom-fabricated mouthguard is going to serve your child best, to maintain that perfect smile.

Second, the type of mouth guard does matter. Custom-fabricated mouth guards made by a dentist using an impression is going to provide superior protection. There is early research on the reduction of concussions with these type of mouth guards. Custom-fabricated mouth guards are not always feasible while the athlete is in the middle of losing their baby teeth and getting their permanent teeth. Braces can also cause a barrier. In this instance, we recommend either the mouth formed “boil and bite” or going to your dentist where they can anticipate and modify for changes.

Third, your child’s mouth and how the teeth come together can make a difference. Children with significant overjet or “buck teeth” have a greater chance of dental trauma. Children with these “noticeable” front teeth, not only benefit aesthetically when this type of bite is addressed early, via orthodontic care, but also fixing the bite can limit the chance of trauma to the front teeth.

Finally, the parents’ and coaches’ attitudes toward mouth guards is important! As it currently stands, the National Federation of State High School Associations mandates mouthguards for football, ice hockey, lacrosse, field hockey and wrestlers wearing braces. Hopefully, more sports will be included in the list as time goes on. The earlier your athlete begins practicing with this new protective equipment, the better. Be sure to ask your pediatric dentist how you can protect your athletes’ winning smiles.

Not all mouthguards are made equal. The stock mouthguards have been found to interfere with breathing and speaking.

STL KidsCompete

MAR 2020

Athlete Development ages

13-18

Try Outs Spring season try-outs are now in full swing. Some young athletes love them, while others dread them. Obviously, the child who “always makes the team” tends to love the try-out process, while the child who isn’t sure s/he is going to get a spot, often feels differently.

he three key factors that have been identified in studies of youth sports and the team formation process are: 1) realistic expectations, 2) communication, 3) next step plans. When parents and their children focus on each of these aspects before a try-out or audition, the emotions afterward, both positive and negative, are more balanced. Coaches also have a tremendous role in how a young athlete feels about him/herself after a tryout. Their responsibility of communicating honestly, but with sensitivity is often overlooked. Parents should encourage their schools to mandate that all of their coaches take a continuing education class on communicating non-selection onto a team.

Do you know what the coaches and teammates expect from the team that season?

Communication This is the part of the process that can hurt the most. Every time a child, or adult, opens themselves up to hear the word “no”, or be “rejected”, HOW that is conveyed has been shown to have long-lasting consequences. It is okay to try for something and not get it! That happens in everyone’s life at some point. It is just done best when it is:

Realistic Expectations

based on transparent criteria,

Maybe your child is truly a star athlete. Or maybe your child doesn’t stand a chance of making the team that his/her friends are on. Either way, the conversation of what the set of realistic expectations are, should include the following talking points:

in a sensitive way, and

Why do you want to be on the team? What do you hope to contribute? What are your long-term goals for the sport/activity?

MAR 2020

STL KidsCompete

when possible, with a pathway presented for better chances of success in the next try-out. For example, if your child tried out for the Track & Field team, and was not fast enough, the coach can post a workout for the students to aim towards, such that if they can do that workout successfully, their chance of making the team the following year, increases. This gives the student a goal and does not take much time from the coach.

right service at the right price. WE BELIEVE The IN PUTTING OUR CUSTOMERS FIRST! Reliable, high-quality work on all electrical repairs & installations. No Service Fees and Always Free Estimates!

CALL TODAY! Call Branham today for…

There when you need us. Licensed

Lifetime Labor Warrantee Bonded & Insured

Prompt electrical service when you need it, 24/7/365.

Background Checked Drug Tested

Real conversations, with real people. When you call Branham you get the professional help, information and Residential & adviceour youwork need,iswhen need it. Branham Electric guarantees doneyou right!

Commercial Service

No job tooService big or too small. Customer Matters

ALWAYS ON and Award winning service, quality ALWAYS CONNECTED!636-926-2001 workmanship and affordable prices. www.BranhamElectric.com 636-926-2001

www.BranhamElectric.com

Next Steps Your child made the team. Congratulations. Encourage your child to demonstrate good sportsmanship. Your child did not “make the cut.” That is perfectly okay. Discuss with your child what happened, and why? Come up with a plan on how to move forward in either that sport/activity, or in a different one.

Our family-owned Autobody shop focuses on the needs of families with drivers of all life stages, and we work with most insurance companies.

Brand-New Driver Discount Special: $100 OFF DEDUCTIBLE

Youth sports should be a source of fun, exercise, healthy competition, and a way to learn life lessons. By focusing on realistic expectations, communication, and planning, we provide the future adults a safer pathway.

References: Capstick, A. L., & Trudel, P. (2010). Reflection about the communication of non-selection: A shared responsibility. Journal of Sport Psychology in Action, 1(1), 15–24.

COMPLETE CAR & RV BODY SHOP, REPAIR AND STORAGE www.completestl.com 3309 New Town Blvd., St. Charles, MO 63301 (636)724-2232

STL KidsCompete

MAR 2020

The Golden Era of Tennis

Beginnings of World Class Tennis:

Tennis Today

Following the end of World War II, and going through the mid1970s, the Missouri National Guard’s historic Armory building, built in 1938 to house the 138th infantry, accelerated the development of the best players we had in St. Louis. This unlikely collaboration between the military and tennis ushered in a Golden Era of St. Louis Tennis.

With more than 300 tennis courts in St. Louis and the surrounding areas, not even including middle or high schools, there are plenty of opportunities to get on the courts. For Youth Athletes in particular, opportunities range from private and group lessons, to school team play, and tournament-play through the United States Tennis Association (USTA).

In the late 1940’s, Allen Carvell, a professional tennis player, established the Armory as the first indoor tennis facility in St. Louis. His goal was to develop local tennis talent and center the country around indoor tennis, in St. Louis. Soon after, in 1948, Karl Hodge, a top St. Louis player, succeeded in convincing the District Tennis Association to bring the winter National Indoor Championships to St. Louis.

St. Louis has a range of options for families with children and/or adults who are interested in learning how to play tennis. A quick Google search of “tennis near me” will pull up tennis facilities from private tennis clubs to community centers, most with coaches, group classes, private instruction, and camps.

St. Louis became the ideal training ground for eight Wimbledon competitors: Arthur Ashe, Jimmy Connors, Butch Buchholz, Chuck McKinley, Ken Flach, Justina Bricka, Carol Hanks Aucamp, and Mary Ann Eisel Beattie. In 1960, Ashe, originally from Richmond, VA, moved to St. Louis to attend his senior year at Sumner High School. He believed that the city was a more friendly place for an African-American tennis player to compete. In total, 50 players trained at the Armory, winning 341 national titles.

STL Sport History 26

MAR 2020

STL KidsCompete

St. Louis, through the Dwight Davis Tennis Center, offers the Gerber Wheelchair Tennis Program, which is a year-round wheelchair tennis program, with free clinics, private lessons, free stringing, and strength and conditioning programs for our wheelchair athletes. For more information, contact: Wheelchair Volunteer Coordinators Connie Weiss, Betty Feder, & Jane Hammwheelchair@ustastl.com

The Golden Era of Tennis

The St. Louis Tennis Hall of Fame

Contact Info for USTA:

In 1990, The Hall of Fame was created. Here, you can learn about the 70 current inductees, who have contributed to St. Louis’ rich tennis history. In addition to presenting St. Louis Tennis History, the Hall of Fame holds a festival that raises money for the Triple A Youth Foundation, which helps local juniors who want to compete on a national and international level. For more information, contact Mr. Terry Ward through https://stltennishall.org/.

USTA St. Louis encompasses the greater metro St. Louis and is one of seven districts that make up the Missouri Valley Section. With an office in Creve Coeur near Woodsmill and Olive (in the First Bank building), their staff supports junior tennis tournaments, junior team tennis, 10 and under tennis, adult tennis tournaments, adult leagues and community tennis clubs around the St. Louis district. USTA also has an adaptive program for tennis players with disabilities.

Current Tennis Trends While the tennis clubs have their own methods for teaching, and their own programs, the USTA works with most of them. The current focus of the USTA includes: ›

Net Generation

›

Tennis for Life

›

Focus on Fun

›

Get in the Game

›

Junior Teams

[ Photo Credit: Leonard Zhukovsky / Shutterstock.com]

For more info, contact the individual clubs, or USTA: USTA 10U Coordinator, Toni McDonald - 10U@ustastl.com USTA Junior Competition Coordinator. Carobeth Kelly - juniors@ustastl.com STL KidsCompete

MAR

Coach’s Corner

LEADING

by example

BY PETE PACIOREK

25-year coach/mentor of youth Author of guidebook on Character Literacy Development Founder of non-profit Character Loves Company teaching character through sports Current Director of Community Outreach at Principia School and Head Baseball Coach

MAR 2020

STL KidsCompete

Coaching our youth through the vehicle of sports can be one of the most impactful and intrinsically rewarding endeavors throughout one’s lifetime. I can attest to this as I am entering my 25th year of coaching.

uring my professional baseball career, it became clear to me that I could make a positive impact on the lives of youth as a “Coach/Mentor.” This term is one that I wear like a badge of honor, taking a backseat only to being a husband, father, and family man. The title coach/mentor needs to be seen as non-negotiable in the world of youth and amateur athletics.

As coaches/mentors, we all have a magnificent opportunity and responsibility to instill and model strong character for all of the students on our teams. Sports do not inherently teach character to our youth. In order to do so, we need to be deliberate and intentional about our emphasis in the many character values that build the foundation of a lifetime of success. In my book, Character Loves CompanyDefining the “Teachable Moments” in Sports: A Guidebook to Character Literacy Development, I address proven methods that coaches at all levels can utilize to capitalize on their role as coach/mentor in order to be more deliberate and intentional about teaching the character values of sport participation, such as respect, teamwork, grit and perseverance, kindness, humility and winning the right way, among many other values. My hope is that more coaches will make an active choice each day to be a transformational coach (focused on developing the student-athlete as a whole) rather than a transactional coach (focused solely on winning-at-all-costs). I can promise you that if you choose to be a transformational coach, it will be much more rewarding and fulfilling. March is the start of high school spring sports in St. Louis, and for me it will be my first practice as the new head baseball coach at Principia School. As much as I love getting to work teaching the fundamentals of the sport, we are not going to touch a baseball or bat today, but rather “dig in” on the type of teammates, leaders, and individuals of character that we want to be, on and off the field. The great Coach John Wooden stated, “What we emphasize gets improved upon.” What will you choose to prioritize today in your practice?

brought to you by

ESPRESSO, COFFEE, BEER CAVE, PIZZA & FRESH GRAB & GO ITEMS

Try our tunnel wash AT OLIVETTE! 9371 Olive Road • Olivette 11109 Olive Road • Creve Coeur

Cha Cha, Rumba, Samba, Paso Doble and Jive Youth Latin class every Tuesday night from 6:00pm-6:4 5pm for ages 8-1 6. No partner needed. Come learn to dance with us! 236 Old Meramec Station Road, Manchester, MO 63021

6 36-227-7202

www.justdancingstudio.com

STL KidsCompete

MAR 2020

Fun Fit: Current Trends

Youth Sports Tourism Already spending a lot of time and money on your familyâ&#x20AC;&#x2122;s youth sports interests? Is a large part of your social life spent with teammates and their families? Well, if you answered yes, you are not alone! In fact, because of this new shift in interest and time-spent, there is now a booming Sports-Tourism industry. What to look forward to:

POWERPLEX (ST. LOUIS):

HALLS OF FAME (ST. LOUIS)

The St. Louis POWERplex is the planned adaptive reuse of a former 1.5M square foot shopping mall. It will become a multi-use amateur sports complex featuring entertainment, retail, restaurants and services. The entire 160 acre campus includes space for hotels, restaurants, convenience stores and other businesses. Family activities at the POWERplex will include a climbing gym, mini golf, go-kart racing, multi theatre cineplex, arcade, ice skating, bowling, laser tag, volleyball courts, pickleball, and more.

Take the tour of our Halls of Fame, e.g.:

MAR 2020

STL KidsCompete

St. Louis Tennis Hall of Fame World Chess Hall of Fame St. Louis Cardinals Hall of Fame Museum St. Louis Sports Hall of Fame

[ Photo Credits: Philip Rozenski & PurpleHousePhotos / Shutterstock.com ]

MAJOR YOUTH SPORTS TOURNAMENTS AND EVENTS Want something fun to do? On any given day, there is likely to be at least one practice, open gym, event or tournament for many of the local sports. With parents and young athletes wanting to travel, it is not uncommon now to travel to a tournament or event that is several hours, or even a flight away.

SPORTS SPECIFIC TRAVEL AGENCIES Travel agents are now offering special packages for Team Trips to other cities. For example, a tour of 5 states worth of Baseball history, and games in their stadiums. International travel for sports is also becoming popular, as American youth are training and competing on the international circuits. Youth Sport tourism is a trendy new way of experiencing the sport in a different way. It promotes hands-on learning about the history of the sport, as well as sport-centered, meaningful family time. Youth Sport toursim also helps the related local businesses, and the hospitality industry.

STL KidsCompete

MAR 2020

Sport Spot

INTRODUCTION TO SOCCER:

Small-Sided Soccer Increases the number of times players touch the ball during a game, keeps the kids more active, and simplifies aspects for younger players.

MAR 2020

STL KidsCompete

ften known as football in other countries, Soccer is one of the most popular youth sports in the United States. There are options for playing every season of the year (outdoor soccer, or indoor with Arena or Futsal.) There are options for playing at almost every age, with early development classes up through professional training. One of the most frequent ways of training young children and beginning players is with the Small-Sided Soccer technique and rules. This allows for learning both rules, form, and technique, and then scaling up to a full-size ball and field. While often played on indoor fields built specifically for training, it is also played crossways on full-size fields, including outdoor fields, with portable goals and seating, cone dividers, netting, field lines and other demarcations or barricades.

Characteristics of Small-Sided Soccer: Artificial turf, No Boards Standard indoor ball Fewer team members, e.g. no more than 5 players per team No offsides or red lines All starts and restarts are direct kicks No blue cards Time penalty for red cards only No foul accumulation Shootouts For an extensive set of rules, see https://usindoor.com/soccer/ rules/small_side_soccer/ For more information about soccer in St. Louis, be sure to check out: https://www.slysa.org/

STL KidsCompete

MAR 2020

Adaptive & Accessible

Chess Have you thought of trying chess as a competitive activity? Given that chess is a mental sport with varying levels of competition, many people have the ability to learn and play. HOWEVER, playing in an off-line tournament can be difficult if you have a disability.

he challenges of a tournament for players with varying disabilities can be a deterrent for getting involved; e.g. navigating through hundreds of people to get to your board, needing a special board designed for players who are blind, dealing with the specific noises if you have a sensitivity to noise, and the many issues that come up for student athletes with other disabilities such as ADHD, ASD, severe allergies, etc. The United States Chess Federation (US Chess) has created a committee, the Accessibility and Special Circumstances Committee led by Ms. Janelle Losoff and Dr. Martha Underwood. It focuses on ways of making chess inclusive and accessible to to all who want to learn, play, compete, and become part of US Chess. In the March 2020 issue of Chess Life magazine, Losoff unveils information about the committee’s recent work creating the “US Chess Guidelines for Conducting

MAR 2020

STL KidsCompete

Accessible and Successful Chess Events for all Players”, and the corresponding Toolkit. By educating tournament organizers and directors, players, and players’ families on how to hold an accessible chess tournament with reasonable adaptations, Losoff helps open up the world of chess to as many people as possible. Speaking of chess, and St. Louis in particular… Did you know that St. Louis is the World Capital of Chess?! We have the Chess Hall of Fame, the world-famous St. Louis Chess Club, the National Collegiate Chess Champions at Webster University, and a top-notch scholastic chess program through Gateway Chess Club. Want to play, or watch some of the best chess players in the United States? The 2020 U.S. Open Championship will be held from August 8th–16th at the Embassy Suites by Hilton in St. Charles!

Come join our dance family!

Vanguard Heights Luxury Apartments Call us today about our availability! 314-395-1100

All ages and levels 9310 Olive Blvd., St. Louis, MO 63132 www.stlouisdance.com

314-991-1663

STL KidsCompete

MAR 2020

Sporty Recipes

BREAKFAST

Kid-Friendly Fruit Smoothie Bowls

By Reshaunda Thornton One serving 2 c frozen berries 2 bananas 1â&#x20AC;&#x201C;2 TBSP chia seeds (optional) 1/2 c lowfat milk or unsweetened vanilla almond milk 1 cup of granola of choice Toasted almond, coconut flakes, fresh berries

MAR 2020

STL KidsCompete

1. In a blender, puree the berries, bananas, yogurt , chia seeds and milk until becomes a smooth texture. 2. Divide between bowls and top with granola and toasted almonds, coconut, or fresh berries, as desired.

A HEALTHY SPORTS DRINK THAT NEVER TASTED SO GOOD. • Provides you with a functional blend of natural antioxidants, collagen and electrolytes to relieve physical stress. • Real fruit and no added sugar • Low calorie • Your body’s perfect advantage toward achieving your best performance. Karuna is made in St. Louis and can be found in these markets: Dierbergs, Whole Foods, Schnucks, United Provisions, Straub’s, Field Foods, Fresh Thyme and many more. Go to MyKaruna.com for more information. STL KidsCompete

MAR 2020

MAR 1 2 3 Sunday

Special Events

CP SuperStars Cheer

Ice Skating at Steinberg skating rink

By Appointment We are proud to offer a Competitive Special Needs Cheer Squad! For more info please contact Shannon Wylie. SWYLIE410@GMAIL.COM

3/1 10am-9pm largest outdoor ice skating rink in the Midwest, offering public skating all day, everyday—including all holidays. We are always open no matter what the temperature is. Your skate admission is valid for all day. Snowflake Cafe offers hot dogs, snacks, burgers, soda, hot chocolate.

Try Outs / Info Sessoins

400 JEFFERSON DRIVE, 63110 VARIES $8- $15.

Ultimate Ninja's Kids' Open Gym 3/1 9:30am-2pm Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

5 & Unders

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Sunday Chess Classes 3/1

starting from 1 pm

Beginners to advanced level classes for both kids and adults

Open Practices

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym 3/1 2:30pm-4pm Open to any athlete!

17387 EDISON AVE, 63005 $10

www.cheerlegendz.net

Runs & Rides

4th Annual Wash U Triathalon 3/1 7am 750 yard swim - 20km indoor bike - 3.1 mile run. The race will feature collegiate and age group athletes and is a USAT sanctioned event.

CALENDAR

SUMERS RECREATION CENTER. 330 N BIG BEND BLVD 63130 CONTACT ANDREW AT WASHUTRIATHLON@ GMAIL.COM

MAR 2020

STL KidsCompete

Monday

Tuesday

PlayStreet Museum

Special Needs Jump

3/2 9am-5pm

3/3 3pm-7pm

Have fun imagining and pretending in our town square or exploring the many interactive exhibits and kid's activities in our educational play space.

We would like to invite all our fantastic families with Special Needs kiddos Rockin’ Jump! We will provide a sensory friendly environment so all our families can enjoy the joy of jumping, flying, climbing, bouncing and laughing!

PLAYSTREET MUSEUM. 1650 BEALE STREET #138, 63303 $11.50 PP

Team Building at Neutral Zone Arcade

7375 WATSON RD., 63119 $15- $20

Tumbling Tots

3/2 12pm-8pm

3/3 10am-11am

Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available!

Let your child run off some energy with our Tumbling Tots program. Enjoy open gym style gymnastics, tumbling, gross motor and more for children aged 6 months to 5 years. An adult will need to stay with the child to enjoy the fun.

LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Playtime at Pump It Up 3/2 10am-1pm Open Play

3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

Adult Open Gym at Flipside 3/2 8:30pm-10pm Ages 12 and up. All are welcome! 460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

333 BALD HILL RD, EUREKA 63025 CALL FOR MORE DETAILS

Playtime in the Pool 3/3 10am-12pm Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open). 625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Latin Ballroom Dance Lessons 3/3 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required. 236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

4 5 6 7 Wednesday

Thursday

Family Night with Fredbird

Archery Lessons for kids

3/4 6:30pm-7:30pm

3/5 6pm-8pm

KIDS EAT FREE and meet Fredbird, play games, win prizes! Make your reservations at cardinalsnation.com.

We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide

CARDINALS NATION RESTAURANT

Junior Open Gym 3/4 11am-12pm

SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

Fit Kid: Free Kid – Irish Dancing with the Clark School of Irish Dance

92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Toddler Time at Pump It Up

Cosmic Skate

Toddler Time at Swing Around Fun Town

Come take advantage of a special jump session for toddlers only! They can play on the inflatables, sing to some toddler tunes and play with extra toys. We will open 1 hour early just for the toddlers ONLY!

3/4 12pm-8pm Grab your toddler and all their toddler friends and head to Swing-A-Round for FREE ADMISSION to our indoor playground 335 SKINKER LN, FENTON 63026 FREE

Unlimited Laser Tag at Amp Up Action Park 3/4 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

Children's Yoga 3/5 9:30am-10am Yoga for children and their caregivers, presented by Complete Harmony Yoga. BRENTWOOD PUBLIC LIBRARY. 8765 EULALIE AVE. 63144 FREE

Ladies' Knight 3/5 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve.

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

3/7 1pm-2:30pm

On the first Friday of every month, kids are invited to spend some FREE time getting fit. Kids 12 & under who complete a fitness challenge upon arrival can earn free admission to the event! THE MAGIC HOUSE, 516 S KIRKWOOD RD 63122 VARIES

3/5 9am-10am

PredaTour

3/6 4pm-7pm

http://summitarchery.com/lessons/

Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar

Saturday

Friday

6750 TYSON VALLEY RD, 63025 VARIES $10-$20. RESERVATIONS REQUIRED

3/6 7pm-8:30pm Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

Cherries On Top Social Dance 3/7 8pm-9:30pm

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

Come dance with us. No partner necessary. And, please bring an ice cream topping of your choice!!

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

236 OLD MERAMEC STATION RD, 63021 VARIES

Spring Dive-In Movie

Stroller Tour

3/6 7:30pm-9pm

3/7 9am-11am

Secret Life of Pets 2. Bring your family, friends and neighbors to the Indoor Pool and enjoy a family movie while you float in one of our tubes or just play in the water. Water park tubes are first come, first served.

Mark the second Saturday of each month for Stroller Tours, designed for art lovers and their children 2 and under, and Play Dates that feature artist-led activities and interactive performances, recommended for ages 2 to 5.

THE LODGE. 1050 DES PERES RD 63131 VARIES, 0- $10 PP

Indoor Water Waddlers 3/6 10:30am-12pm Enjoy a morning of fun at the indoor tot pool with your friends, neighbors and children. This program is designed for children, ages 6 and under, accompanied by a parent/guardian who is able to remain in the water with the child. THE LODGE, 1050 DES PERES RD. VARIES $5/$7

www.desperesmo.org/819/Water-Waddlers

Have sports-related events to list? Please to to www.stlkidscompete.com and fill out the “Submit Your Event” form. We will try to include as many as we can!

PredaTours are an hour long and include a 15 minute educational classroom session as well as 45 minutes down at the animal habitats. This walking tour includes approximately a mile of walking and guests are accompanied by an informative tour guide during your entire experience.

Parents' Night Out 3/6 6pm-9pm Ages 2- 9 years. Kids have a blast at My Gym while you get 3 hours for date night, shopping, relaxing or catching a movie. Serving pizza and juice. VARIES. CALL TO RESERVE.

3750 WASHINGTON BLVD, ST. LOUIS, MISSOURI 63108 FREE

Group Training RidesBig Shark Big Bend and Big Shark West 3/7 7:30am All of our rides have a few basic rules that will help everyone have an enjoyable time. Please take the time to read these rules prior to joining us on the road. (WEST) 17233 CHESTERFIELD AIRPORT RD, 63005, (BIG BEND) 1155 S. BIG BEND BLVD, 63117

https://www.bigshark.com/articles/ group-rides-pg334.htm

Billy Goat Saturday Shop Ride 3/7 8am Average moving pace of approximately 18mph. No drop ride. 10211 MANCHESTER RD., 63122

STL KidsCompete

MAR 2020

MAR 8 9 10 Special Events

Sunday

PlayStreet Museum

Bike Ride With a Ranger

3/8 11am-6pm

3/9 9am-5pm

3/10 4pm-5pm

Come check out the fast-paced, end to end action. Our professional playing surface is provided by Sport CourtÂ®. Games start every 20 minutes. Our trained referees are ready to call all the action. They will divide the players into two teams, and make sure to keep the game both fair and safe.

Have fun imagining and pretending in our town square or exploring the many interactive exhibits and kid's activities in our educational play space.

Bring your bike, helmet and bike light to Queeny Park to check out the trails. Ride at your own pace or go with a Park Ranger and see new sites and areas you may have not discovered. This is an advanced level non-technical riding area with hills, flat areas and gravel trails. Advanced registration required: Call (314) 615-4386.

Try Outs / Info Sessoins

https://www.epic6fun.com/public/ attractions/dodgeball.cfm

Grandma's Open Play 3/8 1pm-2:30pm

5 & Unders

Let your child play independently or with others while you monitor from a comfortable seating area equipped with free Wi-Fi and TV. We offer an open play area with full visibility throughout the space.

Open Practices

3/9 9am-2pm

$10

Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.

Latin Ballroom Dance Lessons

1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Ultimate Ninja's Kids' Open Gym

3/9 12pm-8pm

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

Sunday Chess Classes 3/8

starting from 1 pm

Beginners to advanced level classes for both kids and adults WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Runs & Rides

Urban Fort Play Cafe

Team Building at Neutral Zone Arcade

Put their energy to the test on our obstacle and agility courses! Practice & explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

Urban Shark Sunday 3/8 9:30am Join a fun and casual ride from Urban Shark downtown to The Living Room coffee shop in Maplewood showcasing some of our favorite routes for commuting into and out of downtown. We like to keep the ride as peaceful and pleasant as possible for all that wish to attend. Following the ride, stop in around the corner at Park Avenue Coffee for 20% off all the gooey butter cake you'll need for a strong recovery.

CALENDAR

PLAYSTREET MUSEUM. 1650 BEALE STREET #138, 63303 $11.50 PP

9981 LIN FERRY, ST. LOUIS, MISSOURI 63123 VARIES $5-$10

3/8 9:30am-2pm

1009 LOCUST ST. 63101 FREE

MAR 2020

Tuesday

Dodgeball 20 minute games

EPIC 6 LASER TAG SPORTS ARENA, 601 GRAVOIS BLVD, STE G, 63026 $4

Monday

STL KidsCompete

NEUTRALZ.COM

Adult Open Gym at Flipside 3/9 8:30pm-10pm Ages 12 and up. All are welcome! 460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

3/10 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required. 236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

Wednesday St. Louis Star Ball Championships

11 12 13 14

3/11-3/14 6 pm start on 3/11. Finishing at 7:30 pm on 3/14. Join us for our 35th year of the St.Louis Star Ball. More fun, more opportunities for scholarships, and meeting more friendly dancers from all over the country.

Family Night with Fredbird 3/11 6:30pm-7:30pm KIDS EAT FREE and meet Fredbird, play games, win prizes! Make your reservations at cardinalsnation.com. CARDINALS NATION RESTAURANT

Junior Open Gym 3/11 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Unlimited Laser Tag at Amp Up Action Park

Thursday

Dodgeball 20 minute games

Lone Elk Park

PredaTour

3/12 4:30pm-9pm

3/13 8am-4pm

3/14 9am-10:30am

Come check out the fast-paced, end to end action. Our professional playing surface is provided by Sport Court®. Games start every 20 minutes. Our trained referees are ready to call all the action. They will divide the players into two teams, and make sure to keep the game both fair and safe.

Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle.

EPIC 6 LASER TAG SPORTS ARENA, 601 GRAVOIS BLVD, STE G, 63026 $4

https://www.epic6fun.com/public/ attractions/dodgeball.cfm

Archery Lessons for kids 3/12 6pm-8pm We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

http://summitarchery.com/lessons/

Toddler Time at Pump It Up

3/11 4pm-9pm

3/12 9am-10am

Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra.

13901 MANCHESTER RD, 63011 $15 +TAX

Saturday

Friday

3691 NEW TOWN BLVD, 63301 $6 PER TODDLER UNDER 4 YRS.

Children's Yoga 3/12 9:30am-10am Yoga for children and their caregivers, presented by Complete Harmony Yoga. BRENTWOOD PUBLIC LIBRARY. 8765 EULALIE AVE. 63144 FREE

1 LONE ELK PARK RD, 63088 FREE

Saint Louis Zoo 3/13 9am-5pm What's there to see at the Zoo in winter? Plenty! Step inside warm climatecontrolled buildings where you'll find hundreds of amazing animals and spectacular plant life. Tour tropical jungles, sandy beaches, a butterfly wonderland and much more at the Jungle of the Apes, Antelope House, Bird House, Children's Zoo, Herpetarium, Insectarium, and Primate House. Don’t forget to say hi to our frozen friends at Penguin and Puffin Coast! FOREST PARK FREE

6750 TYSON VALLEY RD, 63025 VARIES $10-$20. RESERVATIONS REQUIRED

Cosmic Skate 3/14 7pm-8:30pm Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us! WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Rockin Tots 3/14 8am-10am

DreamPlay Recreation 3/13 11am-4pm Come explore the playground equipment, and play indoors! 17373 EDISON AVE., 63005 $5/$6

We understand trampolines are fun but big kids and toddlers don’t always mix. Rockin’ Tots offers a dedicated time when parents can have fun with their smaller children while socializing with their friends in a comfortable, low-key, air conditioned environment.

7375 WATSON RD., 63119 $10 FOR 1ST CHILD + $5 FOR EACH PARENT OR ADDITIONAL CHILD

Kids' Night Out 3/13 6pm-9pm NO PARENTS ALLOWED!! We will have a blast playing games, doing arts and crafts, and swimming. Pizza and drinks will be provided as a snack. Pre-register required online or at The Pointe. Day of registration will not be taken. Please bring a swimsuit and towel.

Billy Goat Saturday Shop Ride 3/14 8am Average moving pace of approximately 18mph. No drop ride. 10211 MANCHESTER RD., 63122

$10-$12 PP

Ladies' Knight 3/12 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve.

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

STL KidsCompete

MAR 2020

MAR

Sunday

Special Events

Saint Louis Zoo

Lone Elk Park

3/17 8am-4pm

What's there to see at the Zoo in winter? Plenty! Step inside warm climate-controlled buildings where you'll find hundreds of amazing animals and spectacular plant life. Tour tropical jungles, sandy beaches, a butterfly wonderland and much more at the Jungle of the Apes, Antelope House, Bird House, Children's Zoo, Herpetarium, Insectarium, and Primate House. Don’t forget to say hi to our frozen friends at Penguin and Puffin Coast!

Have fun imagining and pretending in our town square or exploring the many interactive exhibits and kid's activities in our educational play space.

Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle.

Try Outs / Info Sessoins

Did you know that St. Louis County Parks offers a program devoted to promoting fun, family, and a healthy lifestyle? Our 30/30 Hikes Program designates 30 trails all over the St. Louis County area that take approximately 30 minutes to complete.

5 & Unders

WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

Ultimate Ninja's Kids' Open Gym

Open Practices

PLAYSTREET MUSEUM. 1650 BEALE STREET #138, 63303 $11.50 PP

Team Building at Neutral Zone Arcade 3/16 12pm-8pm Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available! LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Urban Fort Play Cafe 3/16 9am-2pm

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses. 140 LONG RD, SUITE

Sunday Chess Classes

Adult Open Gym at Flipside

3/15

3/16 8:30pm-10pm

3/15 9:30am-2pm

130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

starting from 1 pm

Beginners to advanced level classes for both kids and adults

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Runs & Rides

3/16 9am-5pm

3/15 9am-5pm

Urban Shark Sunday 3/15 9:30am Join a fun and casual ride from Urban Shark downtown to The Living Room coffee shop in Maplewood showcasing some of our favorite routes for commuting into and out of downtown. We like to keep the ride as peaceful and pleasant as possible for all that wish to attend. Following the ride, stop in around the corner at Park Avenue Coffee for 20% off all the gooey butter cake you'll need for a strong recovery.

CALENDAR

Tuesday

PlayStreet Museum

30 Trails in 30 minutes

1009 LOCUST ST. 63101 FREE

MAR 2020

3/15 9am-5pm

FOREST PARK FREE

Monday

STL KidsCompete

1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

Ages 12 and up. All are welcome!

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

1 LONE ELK PARK RD, 63088 FREE

Saint Louis Zoo 3/17 9am-5pm What's there to see at the Zoo in winter? Plenty! Step inside warm climatecontrolled buildings where you'll find hundreds of amazing animals and spectacular plant life. Tour tropical jungles, sandy beaches, a butterfly wonderland and much more at the Jungle of the Apes, Antelope House, Bird House, Children's Zoo, Herpetarium, Insectarium, and Primate House. Don’t forget to say hi to our frozen friends at Penguin and Puffin Coast! FOREST PARK FREE

Latin Ballroom Dance Lessons 3/17 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required. 236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

Wednesday

Thursday

Friday

Saturday

Family Night with Fredbird

School's Out- Nerf Camp

Cosmic Skate

3/18 6:30pm-7:30pm

3/19 9:30am-2:30pm

3/20 7pm-8:30pm

3/21 11am-12:30pm

KIDS EAT FREE and meet Fredbird, play games, win prizes! Make your reservations at cardinalsnation.com.

Ages 3 yrs and up. Work in teams to build their own mazes and forts to navigate through. We will provide nerf guns for your child to use. Your child will go to various stations around the gym participating in ultimate hide and seek, target practice, and team building activities.

Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

CARDINALS NATION RESTAURANT

Junior Open Gym 3/18 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Unlimited Laser Tag at Amp Up Action Park 3/18 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

BARRON GYMNASTICS. 5411 JEDMED CT 63129 $30-$40 PP

Playtime in the Pool 3/19 10am-12pm Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open). 625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Ladies' Knight 3/19 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve.

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Indoor Water Waddlers 3/20 10:30am-12pm

3/21 6pm-10pm

THE LODGE DES PERES , 1050 DES PERES RD. VARIES $5/$7

https://www.desperesmo.org/819/WaterWaddlers

Ultimate Ninja's Kids' Open Gym

Drop off your kids for 4 hours of fun doing gymnastics, beach ball, limbo and more. We will also have a snack. Please provide dinner before they come. Registration and Prepayment is required. $22 per child with sibling discounts available. OLYMPIA GYMNASTICS.

312 SOVEREIGN CT 63011

Parents' Night Out

3/20 7pm-9pm

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

6750 TYSON VALLEY RD, 63025 VARIES $10-$20. RESERVATIONS REQUIRED

Kids Night Out Staycation Beach Party

Enjoy a morning of fun at the indoor tot pool with your friends, neighbors and children. This program is designed for children, ages 6 and under, accompanied by a parent/guardian who is able to remain in the water with the child.

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

PredaTour

3/21 6pm-10pm Ages 4- 12 years. Let Rockinâ&#x20AC;&#x2122; Jump take the kids and you take some time for yourself! Plus food and drink to keep them energized and happy! The kids will have a fabulous time bouncing, flipping, battling it out on the X-Beam, climbing the Vertical Ops Challenge Tower and the Ninja Challenge Course and showing their skills! Reservations required. 7375 WATSON RD., 63119 $20- $25 PER CHILD.

Tour of STL Bicycle Races 3/21-3/22 7:30am Varies by age group Racers will test themselves on the Wildwood Centaur Time Trial course, followed by an undulating 1.3 mile circuit course along the beautiful lakes in Carondelet Park in South St. Louis City. Finish up with a flat and fast course with wide open straightaways and a few technical turns. Race by St. Louis Landmarks- the Missouri History Museum and the Muny Opera. SEE FB PAGE FOR ALL DETAILS HTTPS://WWW.FACEBOOK.COM/ BIGSHARKBICYCLECO/

Billy Goat Saturday Shop Ride 3/21 8am Average moving pace of approximately 18mph. No drop ride. 10211 MANCHESTER RD., 63122

STL KidsCompete

MAR 2020

MAR 22 23 24 Special Events

Sunday

PlayStreet Museum

Lone Elk Park

3/22

3/23 9am-5pm

3/24 8am-4pm

Have fun imagining and pretending in our town square or exploring the many interactive exhibits and kid's activities in our educational play space.

Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle.

starting from 1 pm

WORLD CHESS HALL OF FAME, 4652 MARYLAND AVE., ST LOUIS, MO 63108 FREE FOR MEMBERS. FIRST TIME TO THE CLUB IS FREE, SO NON-MEMBERS GET IT FREE ONCE.

Cheer Legendz Open Gym 3/22 2:30pm-4pm

Try Outs / Info Sessoins

Open to any athlete!

17387 EDISON AVE, 63005 $10

www.cheerlegendz.net

Urban Shark Sunday 3/22 9:30am Join a fun and casual ride from Urban Shark downtown to The Living Room coffee shop in Maplewood showcasing some of our favorite routes for commuting into and out of downtown. We like to keep the ride as peaceful and pleasant as possible for all that wish to attend. Following the ride, stop in around the corner at Park Avenue Coffee for 20% off all the gooey butter cake you'll need for a strong recovery.

Open Practices

1009 LOCUST ST. 63101 FREE

PLAYSTREET MUSEUM. 1650 BEALE STREET #138, 63303 $11.50 PP

Team Building at Neutral Zone Arcade 3/23 12pm-8pm Like to play video games? We offer a great opportunity for that much needed team building experience. Our retro arcade is suitable for kids of all ages. Coaches and players can compete together, build bonds and strengthen friendships. Group rates are available! LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

NEUTRALZ.COM

Stacey's School's Out 3/23-3/27 8am-4pm Need something fun and exciting for your son or daughter to do while school is out for the day? Bring them to Stacey's Gymnastics for our School's Out Day Camp! Instructional gymnastics including the Vault, Bars, Balance Beam, Floor, Tumble Trak, Foam Pit, Rope Swing, Ninja Circuits, Cargo Net, games, crafts and more! Each camp has a specific theme to add some extra fun to their day as well. 916 MAIN PLAZA DR., WENTZVILLE MO 63385 50 PER DAY.

Adult Open Gym at Flipside 3/23 8:30pm-10pm

Runs & Rides

Ages 12 and up. All are welcome!

CALENDAR

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

MAR 2020

Tuesday

Sunday Chess Classes

Beginners to advanced level classes for both kids and adults

5 & Unders

Monday

STL KidsCompete

1 LONE ELK PARK RD, 63088 FREE

DreamPlay Recreation 3/24 11am-4pm Come explore the playground equipment, and play indoors! 17373 EDISON AVE., 63005 $5/$6

Latin Ballroom Dance Lessons 3/24 6pm-6:45pm Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required. 236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

25 26 27 28 Wednesday

Thursday

Friday

Saturday

Archery Lessons for kids

Pokemon Go Safari Zone

Youth Archery

3/25 6:30pm-7:30pm

3/26 6pm-8pm

3/27-3/29 11am-5pm

3/28 9:30am-12pm

KIDS EAT FREE and meet Fredbird, play games, win prizes! Make your reservations at cardinalsnation.com.

We have instruction for kids (both young and old!!). These classes are held from 6-7pm and 7-8pm. Shooters may shoot their own equipment or use a Genesis bow we can provide

Join the very first Safari Zone event to take place in St. Louis, a cultural hub of music, sports, and beautiful parks! Trainers can look forward to encountering Mankey, Unown S, Teddiursa, Snivy, and Ferroseed throughout the park. Trainers from the northern hemisphere can sing for joy. Look for Chatot, which usually appears only in the southern hemisphere.

This beginners' level archery class will teach kids in grades 4-8, the basics of archery; bow mechanics, dominant eye, how to hold the bow, attach an arrow and aim at a target.

Family Night with Fredbird

CARDINALS NATION RESTAURANT

Junior Open Gym 3/25 11am-12pm Ages 16 mos-5 yrs. Sign up online, www. gymquarters.com/calendar 92 HUBBLE DR, O'FALLON, MO 63368 $7 PER CHILD.

Unlimited Laser Tag at Amp Up Action Park 3/25 4pm-9pm Have a "blast" with your friends, with unlimited laser tag. You'll get a heartpounding, black-light, music-filled experience in our custom built 3-level laser tag arena. Add unlimited virtual reality for just $6 extra. 13901 MANCHESTER RD, 63011 $15 +TAX

SUMMIT ARCHERY CENTER, 1164 DECKER RD, 63055. $5 PER PERSON, PER SESSION

http://summitarchery.com/lessons/

Playtime in the Pool 3/26 10am-12pm Bring your little one for Playtime in the Pool, where the indoor kid's play area will be available for parents and little ones to play (the big slide will not be open). 625 NEW SMIZER MILL ROAD, 63026 $4 PER CHILD

http://www.fentonmo.org/1100/AquaticsSpecial-Programs

Children's Yoga 3/26 9:30am-10am Yoga for children and their caregivers, presented by Complete Harmony Yoga. BRENTWOOD PUBLIC LIBRARY. 8765 EULALIE AVE. 63144 FREE

Ladies' Knight 3/26 6:30pm-7:30pm Open to women of all ages; the perfect class to learn and improve.

CHESS CLUB AND SCHOLASTIC CENTER OF ST LOUIS, 4657 MARYLAND AVE, ST LOUIS, MO 63108

CENTRAL PARK, CHESTERFIELD CALL 636.812.9500 TO REGISTER $12/$15 PP.

Geocaching 101 3/28 10am-12:30pm

TOWER GROVE PARK TICKETS SOLD THROUGH THE POKÉMON GO APP AND WILL BE FIRST COME, FIRST SERVED. GENERAL ADMISSION TICKETS ARE $12. EARLY ACCESS TICKETS ARE $18.

Urban Fort Play Cafe 3/27 9am-2pm Our perfectly designed play space is an excellent environment where your kiddos can explore, learn, and discover. Parent supervision is required. With this in mind, our space is set up so that you can have eyes on your child from every angle, while still remaining comfortable in your chair.

Join members of the St. Louis Geocachers Association (SLAGA) to learn about this fun adventure game. There will be a classroom session followed by an opportunity to find geocaches in the park with the help of experienced geocachers. QUEENY PARK. 1675 S. MASON RD $6 PP. RESERVATIONS RECOMMENDED. CALL (314) 615-8472

Rollercoaster Engineering 3/28 1pm-2pm Ages 8-12. Find out how roller coasters work as we loop our own tracks for some speedy marble fun.

1854 RUSSELL BLVD, 63104 VARIES, $8 AND UNDER PER CHILD

SLC SAMUEL SACHS BRANCH FREE, BUT REGISTRATION REQUIRED

Ultimate Ninja's Kids' Open Gym

Cosmic Skate

3/27 7pm-9pm

3/28 7pm-8:30pm

Put their energy to the test on our obstacle and agility courses! Practice and explore a variety of obstacles, fine tune skills on a single obstacle, or practice running our customizable courses.

Like to ice skate? How about with the main lights off, the floor lights on, and a DJ? Come have a blast with us!

140 LONG RD, SUITE 130, 63005 $13 PP FOR 1HR. $20 PP FOR 2 HR.

WEBSTER GROVES ICE RINK VARIES, $8 PER PERSON

https://www.webstergroves.org/ DocumentCenter/View/7724/Sept2019

Go! Marathon Weekend 3/28-3/29 7am Times vary by event

Have sports-related events to list? Please to to www.stlkidscompete.com and fill out the “Submit Your Event” form. We will try to include as many as we can!

With so many different race distances to choose from, there’s a race for everyone in the family! VARIES BY EVENT HTTPS://GOSTLOUIS.ORG/MARATHONWEEKEND-EVENTS/

Billy Goat Saturday Shop Ride 3/28 8am Average moving pace of approximately 18mph. No drop ride. 10211 MANCHESTER RD., 63122

STL KidsCompete

MAR 2020

MAR 29 30 31 Try Outs / Info Sessoins

Special Events

Sunday

PlayStreet Museum

Lone Elk Park

3/29 9am-5pm

3/30 9am-5pm

3/31 8am-4pm

What's there to see at the Zoo in winter? Plenty! Step inside warm climatecontrolled buildings where you'll find hundreds of amazing animals and spectacular plant life. Tour tropical jungles, sandy beaches, a butterfly wonderland and much more at the Jungle of the Apes, Antelope House, Bird House, Children's Zoo, Herpetarium, Insectarium, and Primate House. Don’t forget to say hi to our frozen friends at Penguin and Puffin Coast!

Have fun imagining and pretending in our town square or exploring the many interactive exhibits and kid's activities in our educational play space.

Lone Elk Park is a wildlife management area, with bison, wild turkey, waterfowl, elk and deer. Motorcycles are prohibited. Domestic animals are not allowed, even if confined in a vehicle.

Thornhill Open House 3/29 12pm-4pm Come visit the home of Missouri’s second governor, Frederick Bates, and learn about his role in creating Missouri as we know it. Tour the restored residence from the earliest days of Missouri statehood and see how life on the frontier was lived.

5 & Unders

Tuesday

Saint Louis Zoo

FOREST PARK FREE

FAUST 15185 OLIVE BLVD 63017

Sunday Chess Classes 3/29

starting from 1 pm

Open Practices

Monday

PLAYSTREET MUSEUM. 1650 BEALE STREET #138, 63303 $11.50 PP

1 LONE ELK PARK RD, 63088 FREE

Team Building at Neutral Zone Arcade

30 Trails in 30 minutes

3/30 12pm-8pm

3/31 9am-5pm

LOCATED IN CHESTERFIELD MALL VARIES, UP TO $19.99 PER PERSON FOR THE ALL DAY PASS.

WWW.STLOUISCO.COM/ PARKSANDRECREATION/TRAILS/3030HIKESPROGRAM FREE

Adult Open Gym at Flipside

Latin Ballroom Dance Lessons

3/30 8:30pm-10pm

3/31 6pm-6:45pm

Ages 12 and up. All are welcome!

Join Maysen at Just Dancing Dance Studio, and learn how to do the rumba, cha cha, samba, paso doble, and jive to the current popular songs! Reservations are required.

NEUTRALZ.COM

460 SAINT PETERS HOWELL RD, SAINT CHARLES, MO 63304. $5, CASH ONLY.

236 OLD MERAMAC STATION RD. $10, PER CHILD. CALL FOR AVAILABILITY

Cheer Legendz Open Gym 3/29 2:30pm-4pm Open to any athlete!

17387 EDISON AVE, 63005 $10

Runs & Rides

www.cheerlegendz.net

Urban Shark Sunday 3/29 9:30am

CALENDAR

Join a fun and casual ride from Urban Shark downtown to The Living Room coffee shop in Maplewood showcasing some of our favorite routes for commuting into and out of downtown. We like to keep the ride as peaceful and pleasant as possible for all that wish to attend. Following the ride, stop in around the corner at Park Avenue Coffee for 20% off all the gooey butter cake you'll need for a strong recovery. 1009 LOCUST ST. 63101 FREE

MAR 2020

STL KidsCompete

Have sports-related events to list? Please to to www.stlkidscompete.com and fill out the “Submit Your Event” form. We will try to include as many as we can!

Athlete Shout-Outs! Athlete Shout Outs! Instructions: Proud of your athlete? Want to wish him/her/them good luck? Proud of your team, school, or coach? This is your place to tell the 70,000+ readers all about it! With only 8 spots available per month, and a very nominal fee, these spots are likely to fill up quickly! Please email us at stephanie.berk@stlkidscompete.com for more information, and to reserve your spot! Congratulations to Keith Van Gels on his new film “Hockey Journey”, which follows a fictional Beer Hockey League (BHL) goalie and his quest to be in the NHL. It highlights the continued love of Hockey, such that even as adults, hockey can be a central part of socializing, exercise, and dreams. Go to: www.youtube.com/ watch?v=UntFms1AA80

This spot could be yours

Congratulations to 12-yearold Andrew Marr and to 11-year-old Jeff Baumgarten for representing St. Louis on season 2 of American Ninja Warrior Junior, currently airing on Universal Kids! We are cheering for you! Andrew and Jeff currently train at Ultimate Ninjas in Chesterfield.

Congratulations to local film director, Angela Lamb, on her new youth sports movie! Called "Showtime: A Coming of Age Football Story", it follows the 2019 season of the 8th grade Parkway North Junior Vikings, and is a story of teamwork and community. Watch on your TV by searching for its title on Amazon Prime.

How do Athlete Shout-Outs work? We want to help you show your athlete that they are an MVP, “Most Valued Person”. This is YOUR space to show us what your athlete, team, or school has accomplished in the past month or two. $75 for 2–3 sentences and a photo, or $50 for 2–3 sentences with no photo. We are so proud of our local, youth athletes! Let us highlight you!

STL KidsCompete

MAR 2020

Search THOUSANDS of local summer camps!

Find STEM programs such as robotics, engineering, coding, and more!

Search by programs offering before/after care or scholarships.

www.blueprint4.com/stl

Find SPORTS camps of every kind. Soccer, baseball, swimming, and more!