Kick Start your Autumn /Indoor Workout with the Fun Toilet Roll Home Workout

It’s 6 exercises, each exercise has four repetitions (reps) of the set time based on your chosen fitness level below

Advanced level: 40 seconds each set rest for 20 seconds

Intermediate level: 30 seconds each set rest 15seconds

Beginner level: 20 seconds each set rest 10 seconds

Precautions

Before starting a workout make sure you consult a doctor in case you have any underlying illness

Make sure your environment is safe you have adequate space. Hydrate during your rest period and post workout

Warm Up First before starting any exercise: 30 seconds spot runs, jumping jacks, butt kicks

Make sure you cool down and stretch post the workout

Equipment Needed

5 Toilet Rolls (unused ��)

Timing device. A Fitness Watch helps/ I usually use my phone ��

Yoga Mat

Drinking bottle