Fitness Acro
Students will gain flexibility and strength while learning the basics of tumbling and acrobatics Ages: 7 years and over Dates: March 12 - May 7 | Saturday Time: 6:15 - 7:15 p.m. Price: Please see price chart on page 19 Location: Pine Camp Arts and Community Center
Chairobics
Is an innovative low intensity aerobics class geared toward our seniors, retirees and individuals who are semi-ambulatory. Come sit to be fit with Mr. Rodney as he will add a small dance twist to this Chairobics class. Ages: 55 years and over Dates: March 10 - May 5 | Thursday Time: 10 - 11 a.m. Price: $30 resident | $50 non resident Location: Pine Camp Arts and Community Center
Low Impact Aerobics
Join us for an hour of low impact, seated chair aerobics and moderate intensity workouts that will get your heart rate up, relive stress, burn calories, and much more! Ages: 55 years and over Dates: On-going | Wednesday Time: 10 - 11 a.m. Price: Free Location: Randolph Community Center Ages: 55 years and over Dates: On-going | Wednesday Time: 10 - 11 a.m. Price: Free Location: Linwood Robinson Senior Center Ages: 55 years and over Dates: On-going | Monday & Wednesday Time: 10 - 11 a.m. Price: Free Location: T.B. Smith Community Center
Senior Weight Lifting
This modificed strength and conditioning program is geared to adults 60 years and over. It provides a specific outcome including general fitness, weight loss, and body shaping while using weights. Ages: 55 years and over Dates: On Going | Monday, Wednesday, & Friday Time: 12:30 - 2:30 p.m. Price: Free Location: Hickory Hill Community Center
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Parks and Recreation Digest | Spring 2022
