SIAM SMILE TRADITIONAL THAI MASSAGE BY (GAN) JANYARAK MORRIS. Stressed out? Neck and shoulders tension from too much time on computer? Low back pain? Or just want to pamper yourself? I can help! I am qualified in Traditional Thai Massage, Reflexology-Foot Massage, Facial Massage and Aromatherapy. Certificates recognized by the Ministry of Education in Thailand. Ground Floor, 3 Broad Street, Knighton LD7 1BL. Tel: 07538 572123 or (eve) 01547 550249 www.siamsmilettm.webs.com SPIRITUAL HEALER Naturally gifted in releasing emotional grief in present and past lives. 25 years professional experience with physical and mental health. Private healing sessions and talks given. Gillian Williamson, MNFSH. Field House, Kinnerton. 01547 560874. SPIRITUAL MEDIUM AND PSYCHIC ARTIST - Emily Baker, clairvoyant, clairsentient, and clairaudient, spiritual art, offering individual or party bookings. For more information go to www.emilyjbaker.com, call Ludlow 01584 529053 or 07775 652993. YOGA CLASSES, ONE-TO-ONE LESSONS AND YOGA THERAPY FOR WELL-BEING, FITNESS AND RELAXATION. Classes in Hereford, Moccas, Peterchurch and Eaton Bishop. One-to-ones in Orcop and at Yeleni Support and Therapy Centre, Hereford. Contact Nicky at www. nickyjaquesyoga.co.uk or 07817 268689 for more info.
Workshops WORKSHOP LISTINGS - Single listings are free. Year round, ongoing workshops will cost £40 per year for inclusion in the magazine and website. MEDITATION AND BUDDHISM Led by members of the Triratna Buddhist Community, for all levels of experience. Every Monday evening 7.15 to 9.30pm at Belmont Community Centre, Eastholme Avenue, Hereford HR2 7UQ. Donations welcome. For more details please contact Meg Hughes mhwesthope@yahoo.co.uk Tel: 01432 830332 Text: 07980 892653 or Danasamudra@btopenworld Tel: 01531 640573. More about Triratna at www.thebuddhistcentre.com Fri 6 - Sun 8 May YOGA FESTIVAL A celebration of all things yoga. A weekend of yoga inspiring workshops with experienced teachers in Vedic Chanting, Voice Workshops, Hatha, Ashtanga, Vini Yoga, Kashmire Hatha Yoga, Kundalini, Laughter, Vinyasa, philosophy, talks, meditation, film, Pranayama, yoga for children and more. Camping, yurts etc. Kinnersley Castle, 5pm Fri - 5pm Sun, £120 adults, £55 12-17, £25 5-11 year olds, under 5s free. www.jevonyoga.co.uk or 01981 590743.
Sat 7 May THE CEREMONY OF ORIGINAL INNOCENCE An expression of emotional resolution and forgiveness. Hand crafted geometric forms and the spoken word reconnect 12 circuits of electromagnetic energy into the human biosystem. Muscle-testing is used to demonstrate that where once there was weakness there is strength. Hosted by Nickm and Jessie y Bryn. Clive and Philippa’s Yurt, Builth Road, LD2 2RH, 07812 335298. Fri 3 - Sun 5 June SOUL HUSBANDRY - MATTHEW TRUSTMAN A journey of recovering and rekindling compassionate self-care. Hill Cottage Retreats, Rhos-y-meirch, Knighton, 01547 520044, www.hillcottageretreats.co.uk
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Sun 5 June DHAMMA DIPA VIPASSANA MEDITATION CENTRE OPEN DAY Visitors have the opportunity to view the centre facilities, learn more about the practice and benefits it brings and try a taster session of ‘Anapana’ meditation. Guided tours, introductory talks and films, woodland walks and complementary cream teas. Dhamma Dipa, Pencoyd, St Owens Cross, Hereford, 2-6pm, free, 01989 730234, www.dipa.dhamma.org June & July INTRODUCTION TO ALEXANDER TECHNIQUE Classes in Leominster on Saturday mornings. Full details www.atinmarches.com Sat 25 June EMBODYING THE FEMININE THROUGH THE WAY OF THE HORSE Gain a deeper somatic awareness of yourself and build your “feminine container” through a blend of mind-body work, meditation, movement and nature-based practice including time spent with horses in this unique workshop. Suitable for women already on a path of mind-body-soul development and the return of the Divine Feminine. Held at: Hill Cottage Retreats, Rhos-y-meirch, Knighton. Run by Angela Dunning of Equine Reflections, more info/booking: angela@equinereflections.co.uk or: 07583 726207, www.equinereflections.co.uk June/July INTRODUCTION TO ALEXANDER TECHNIQUE Discover how to train your mind-brain-body to help you in everyday activities & experiences. Whilst you are working or playing, you can apply the 5 principles to reduce excess tension, enhance flexibility & prevent discomfort or pain. This 5 week course (small group) will provide you with awareness & understanding. You are able (amazingly!) to change your responses by using these simple tools, putting you more in charge of your life. Enquiries & booking (also future dates/times to suit you?) please contact Hilary Foxwell 01564 819010. Sunday Afternoons MEDITATION AT GREENSTREETE FARM Llangunllo. Introductory classes on Sunday afternoons. For more info. ring 01544 350698 or 01239 820352 HEDGEROW MEDICINE, KITCHEN PHARMACY : Herbal Medicine Making Courses with Rowan McOnegal, Medical Herbalist. Practical weekend courses which explore identifying, growing, harvesting, drying, storing and using herbs. Covers the basic principles of herbal medicine, and making and using teas, tinctures, infused oils, ointments, creams, syrups, inhalations and baths. www.rowanmconegal.co.uk or 01531 670075. TAI CHI MOVEMENTS FOR WELLBEING A simple sequence which can promote physical, mental and emotional health and wellbeing. This enjoyable form of movement meditation can enhance creativity and help realise true potential. One to One sessions available at Grange Court in Leominster and in Hereford. Contact Carol Florence Graham carol.florence@tmwtraining.com or phone 01432 507703 or 07765 851480.
YOGA IN PRESTEIGNE
Group classes and individual tuition Marie Hudson 01544 260352 www.theyogapractice.org.uk