Strenging training • Skipping is good for your muscles.
Aerobic exercice • Football is good for your legs and your heart.
Flexibility training • To dance with the hoop is good for your joints.
Strength training • Do handstands in the playground is good for your muscles .
Flexibility training • Flexibility training helps your body stretch and bend.
We love doing sport
To stay fit and healthy, it’s good to do all kinds of exercise.
Project by Lucía Contreras, Sheila Arrillaga and Alicia Fdz. de Arcaya. Logroño 24th November 2014