Active Active lifestyle lifestyle & & sport sport Newsletter Newsletter Term 3 - 2014/15 Keep active during term 3 to reduce stress during your exams We often read articles in newspapers, magazines and blogs attesting to the value of physical activity in dealing with stress in our lives. So how exactly can exercise aid in stressmanagement? At its most basic, exercise can be considered a lifesaver. The NHS lifestyles pages has succinctly stated, ‘Exercise is the miracle cure we’ve always had, but many of us have forgotten to take our recommended dose for too long’. People who partake in regular physical activity have a lower risk of many chronic diseases and it has been shown to promote the release of Endorphins. These neurotransmitters lead to feelings of euphoria, modulation of appetite, the release of beneficial sex hormones and the enhancement of immune response. All of these benefits combine to
help combat stress. Exercise (provided you are using good technique) will also encourage good posture, leading to a reduced likelihood of general aches and pains, helping to combat stress.
Exercise is also regarded by many as an effective form of ‘active meditation’. If a really tough essay is getting you down or you are struggling to balance academic and part-time work demands, you will find that shortly into your workout session you will have forgotten about all these problems or they will not seem so daunting! The Endorphins released during your session will help prolong this mind-set and aid in
tackling these problems in a more efficient way. Of course, Yoga and other meditation practices are also effective in reducing stress and clearing your mind in the same way! There’s no better way to combat stress and keep your mind healthy during the exam period than getting out and exercising on a regular basis. Whether it’s training in the gym, participating in one of our fitness classes/be.active sport sessions or having a kickabout with your friends, get out of the library and get a sweat on. Continue reading this newsletter to find out how we are aiming to help you stay active this term. There is lots going on and we are running various promotions to help make it as easy for you to get some exercise and beat that stress. We wish you the best of luck in your exams.
DATES FOR YOUR DIARY
Petting Zoo Thursday 30th April 10-3pm The SU are running the event on founders field to help you take your mind of exams and meet some new friends
Student Sports Fest Monday 1st June 12-6pm Food, music and fun hopefully in the sun…
Staff Sports Fest Wednesday 24th June 4-7pm Free event for all staff to include taster sessions and mini tournaments. More information to follow.
Magna Carta Sports Events 2nd-12th June Volunteering opportunities available. To register your interest email Stephanie.ukpelukpe @royalholloway.ac.uk