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Title : The Sona Story
Author : Chitra Narayanan
Publisher: Bloomsbury
Price : `499
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Watching what and how much you eat is imperative. Stick to a balanced diet. Aerobic exercises do not directly address the stomach. Hence, refer to our earlier essay on tummy trimming and toning. Abdominal exercises are in a class of their own.
RY 2025–262025–26
(DE/MGC), CSR,
My Rotary“Manage” District Administration
RI-
RISAORISAO31, 2025 (DD) PAN
2024–25 Annual Fund (AF) Challenge
Brought to you by TRF Trustee Bharat Pandya and Zones 4, 5, 6 & 7 RRFCs
For District District achieving AF per capita of $200 or more
For Club NA
Eligibility criteria
100% members contributing $25 or more to AF, or the district reaching an AF per capita of $175 or more
Minimum $25 contribution by each member along with on AF per capita of $200
At least 75% members contributing $25 or more to AF, or the district reaching an AF per capita of $150 or more
Minimum $25 contribution by each member along with AF per capita of $100
At least 50% members contributing $25 or more each to the AF, or the district reaching AF per capita of $100 or more
Minimum $25 contribution by each member
To be eligible for district award, the district must achieve 100% clubs giving with minimum $100 from each club
Registered No. TN/CCN/677/2025-2027
Licensed to post WPP No.TN/PMG(CCR)/WPP/611/25-27
Total number of pages in this monthly issue, including cover, 84. Price: `40
Regd with RNI TNTAM/2018/76372. Rotary News Tamil Published 1st week of every month. Posted at Egmore RMS Patrika Channel. Date of posting: 9–15every month.
