Guided Journal - Being True To Yourself

Bein g

self ur

T o e Yo u r T

(31) Day Guided Journal

Rosita M. Johnson

This Journal Belongs To:

Copyright Page COPYRIGHT© 2022 BY ROSITA M. JOHNSON ALL RIGHTS RESERVED

Day 1: journaling DO YOU KNOW WHO YOU REALLY ARE?

TODAY I'M GRATEFUL FOR

Day 2: journaling

WHAT DO YOU REALLY WANT? NOT WHAT OTHERS SAY YOU CAN HAVE...

TODAY I'M GRATEFUL FOR

Day 3: journaling

DO YOU TAKE THE TIME TO SIT DOWN AND SEARCH YOUR HEART?

TODAY I'M GRATEFUL FOR

Day 4: journaling KNOWING WHAT YOU WANT CAN KEEP YOU FROM CAUSING YOURSELF EMOTIONAL PAIN

TODAY I'M GRATEFUL FOR

Day 5: journaling

WHAT ARE YOUR CORE NEEDS? A CORE NEED IS NOT A WISH OR A DESIRE. IT'S A MUST HAVE...

TODAY I'M GRATEFUL FOR

Day 6: journaling WHAT IS ONE BEAUTIFUL THING I WANT TO REMEMBER ABOUT TODAY?

TODAY I'M GRATEFUL FOR

Day 7: journaling

DO YOU REFLECT ON YOUR BEHAVIORS ESPECIALLY THE ONES THAT DON'T MOVE YOU FORWARD?

TODAY I'M GRATEFUL FOR

Day 8: journaling

HOW DO YOU SHOW YOURSELF THAT YOU HONOR AND RESPECT YOURSELF?

TODAY I'M GRATEFUL FOR

Day 9: journaling

IS IT REALLY LOVE IF A PERSON REPEATEDLY MAKE CHOICES THAT NEGATIVELY IMPACT YOU AND YOUR WELL-BEING?

TODAY I'M GRATEFUL FOR

Day 10: journaling

AND IF YOU DO LOVE SOMEONE DO YOU HAVE TO JUMP EVERY TIME THEY ASK FOR HELP?

TODAY I'M GRATEFUL FOR

Day 11: journaling WHAT BRINGS YOU JOY?

TODAY I'M GRATEFUL FOR

Day 12: journaling

IN WHAT WAYS ARE YOU HANGING ONTO SOME PERSON, PLACE OR THING THAT DOES NOT WORK FOR YOU?

TODAY I'M GRATEFUL FOR

Day 13: journaling DO YOU ASK YOURSELF WHY YOU CAN'T LET GO?

TODAY I'M GRATEFUL FOR

Day 14: journaling

DO YOU WONDER WHY THE OUTCOME NEVER SEEMS TO GET BETTER?

TODAY I'M GRATEFUL FOR

Day 15: journaling

ARE YOU ABLE TO SEE YOUR CURRENT REALITY EXACTLY AS IT IS AND ACCEPT IT?

TODAY I'M GRATEFUL FOR

Day 16: journaling

DO YOU FACE YOUR NEGATIVE PATTERNS AND REALIZE THAT YOU CAN CHOOSE A BRIGHTER PATH?

TODAY I'M GRATEFUL FOR

Day 17: journaling ARE YOU LEARNING TO PUT YOURSELF FIRST?

TODAY I'M GRATEFUL FOR

Day 18: journaling

TODAY, DO YOU HAVE CONFIDENCE IN YOUR OWN GOODNESS?

TODAY I'M GRATEFUL FOR

Day 19: journaling IN WHAT WAYS CAN YOU PRACTICE SELFKINDNESS TODAY?

TODAY I'M GRATEFUL FOR

Day 20: journaling

TODAY WRITE OUT YOURL FEELINGS, DO NOT ACT THEM OUT

TODAY I'M GRATEFUL FOR

Day 21: journaling

WHAT ARE YOU GOING TO DO TODAY TO PREPARE YOURSELF TO SUCCEED?

TODAY I'M GRATEFUL FOR

Day 22: journaling

IN WHAT WAYS WILL YOU TRAIN YOUR MIND TO BELIEVE?

TODAY I'M GRATEFUL FOR

Day 23: journaling WILL YOU FIND SAFE AND HEALTHY WAYS TO EXPRESS YOUR NEGATIVE EMOTIONS?

TODAY I'M GRATEFUL FOR

Day 24: journaling

MUSIC IS SO THERAPEUTIC AND FUN AND HEALING. HOW WILL YOU USE MUSIC TODAY?

TODAY I'M GRATEFUL FOR

Day 25: journaling

WRITE A LETTER TO YOURSELF TODAY. LIST (3) THINGS YOU APPRECIATE ABOUT YOU!

TODAY I'M GRATEFUL FOR

Day 26: journaling

WILL YOU TAKE ACTION TODAY ON SOMETHING YOU'RE AFRAID TO DO?

TODAY I'M GRATEFUL FOR

Day 27: journaling CAN YOU NAME THE GOOD IN YOUR LIFE?

TODAY I'M GRATEFUL FOR

Day 28: journaling

DO SOMETHING SILLY THAT MAKES YOU FEEL LIKE A KID AGAIN...

TODAY I'M GRATEFUL FOR

Day 29: journaling

WILL YOU TAKE A FEW MOMENTS TODAY TO SEND LOVE TO YOUR ENTIRE BEING?

TODAY I'M GRATEFUL FOR

Day 30: journaling

PLEASE REMEMBER THAT YOU ARE ONE OF A KIND AND THAT YOUR LIFE MATTERS

TODAY I'M GRATEFUL FOR

Day 31: journaling

WILL YOU HONOR YOUR LIFE TODAY THROUGH YOUR BEHAVIORS AND CHOICES?

TODAY I'M GRATEFUL FOR