Living Well 60+ November/December 2020

A RESOURCE GUIDE FOR YOUR GENERATION NOV / DEC 2020 VOL. 16 ISSUE 5

ENTERTAINMENT • HEALTH • BARGAINS • LIFESTYLE

Season’s Greetings Celebrating our friends, family and the ways we are all Living Well this Holiday Season.

ALSO INSIDE Holiday Safety Tips for Seniors

Coping with Holiday Stress

5 Ways to Pay: Long-Term Care

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Contents

Living Well 60+ is a proud product of

Nov/Dec 2020 Brian Lord / Publisher

5

Holiday Safety Tips for Seniors

8

The Challenges of Coping with Arthritis

David Bryan Blondell /

11 ELDER LAW: Five Ways to Pay for Long-Term Care 12 Take Care of Your Aging Eyes

Golf & Special Sections Director Jennifer Lord / Customer Relations Specialist Barry Lord / Sales Representative Anastassia Zikkos / Sales Representative Kim Wade / Sales Representative Janet Roy / Graphic Designer

14 Street of Flags

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16 EVENTS CALENDAR

Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.

18 SENIOR SERVICES DIRECTORY 22 Getting Through the Holidays 25 Aging With Asthma 26 PET HEALTH 28 Understanding the Dementia Syndrome

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FROM THE

EDITOR Dear Friends, The 2020 holidays are going to feel very strange. As we continue to confront the COVID-19 pandemic, our traditional family gatherings may have to be put on hold.

To prevent the spread of the disease, the Centers for Disease Control and Prevention is recommending families not meet as they have in the past. This is wrenching, to say the least. Thanksgiving and Christmas are the

Tanya J. Tyler, Editor | Share your story: tanyaj@twc.com

prime times for traveling to see other family members and old friends. But just because we can’t meet in person, it doesn’t mean we fall out of touch. Skype, Zoom and Facetime are wonderful ways to get together. It’s a great time to pick up the old habit of letter writing! Who doesn’t love getting those long year-end review letters from far-off family members? We will have to get a little creative this year with our holiday planning, to be

© Copyright LIVING WELL 60+ Magazine 2020.

All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Living Well 60+ Magazine. Living Well 60+ Magazine reserves the right to publish and edit, or not publish any material that is sent.

Living Well 60+ Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers.

The information in Living Well 60+ Magazine should not be considered as a substitute for medical examination, diagnosis or treatment.

sure, but we shouldn’t let anything affect our gratitude for our friends, family and the ways we are all Living Well 60 Plus.

Live life like you mean it!

Tanya

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Nov/Dec 2020

Holiday Safety Tips for Seniors The holiday season is a time for celebration, fun and joy. However, if you have seniors in your family, you need to be more careful of the many dangers that can crop up during the family get-together.

Here are some tips you can use to ensure the health and safety of seniors in your family:

Fire Hazards.

Some holiday decorations are made of very combustible materials such as flammable cotton and tissue paper. Keep these materials away from fireplaces, candles and wires so they don’t ignite. Choose artificial trees that are labeled “fire resistant.” If you do choose to set up a real tree, pick one that has green needles that don’t break easily and water it frequently. Additionally, use only indoor lights on it. LEDs burn cooler than conventional lights, reducing the risk of fire. Do not use lights with frayed or damaged cords. The National Safety Council advises using only lights that have been tested by Underwriters Laboratories (they should have a UL label). In case of fire, have an emergency plan of action. Having a smoke detector in each room in your house is the best option for preventing a fire. Also, have at least one fire extinguisher in your home. According to the National Fire Protection Association, unattended cooking is one of the leading sources of home fires that occur around the holidays. Always keep an eye on food you’re cooking.

Floor Hazards.

Some people set up elaborate arrangements in their homes for the holiday season. However, you need to be sure they are kept out of the way. Decorations such as these may impede your elderly loved ones’ walkers or canes and their ability to walk, increasing their chances of falling. Floor rugs can conceal electrical cords and cause your loved ones to trip and fall.

Snow Hazards.

Hire someone to shovel snow from your driveways and walkways. If you plan to do it yourself, work in small increments of time and snow, rather than trying to remove it all at once. Bundle up your entire body and face, leaving no exposed skin, in order to prevent frostbite.

Power Outages.

Keep a good supply of candles, dry matches, food, extra blankets and medications on hand. During power outages, caregivers and family members should check on seniors to make sure they have everything they need.

SAFETY Continued on Page 6

5

6

Nov/Dec 2020 | www.livingwell60plus.com |

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Having a smoke detector in each room in your house is the best option for preventing a fire.

SAFETY continued from Page 5

Flu Shot.

In addition to accidents, seniors also need to be more mindful of their health during the holidays. Older adults are more prone to seasonal influenza and colds, so the Centers for Disease Control and Prevention (CDC) recommends seniors get a flu shot. Seniors tend to overeat and move less during the holidays, which can compromise heart health and increase the risk of developing type 2 diabetes, so help them modify their diet and eat meaningfully. The holidays can be busy times as well. Seniors need to make sure they take the time to rest and get enough sleep.

Depression.

And there’s another danger you won’t find hanging on the tree or in the lights adorning the house. According to the CDC, 15 of every 100 adults over the age of 65 years are affected by depression.

“Although the holiday season is typically a time of celebration and joy, this time of year can create a sense of nostalgia that may produce melancholy amongst the senior population,” said Sharon Roth Maguire, chief clinical officer for BrightStar Care. Watch for signs of depression in your loved ones and be ready to give them a helping hand to get through the holidays.

About the Author:

Harleena Singh is a freelance writer and blogger who has a keen interest in health and wellness. She can be approached through her blog (www.aha-now.com) and Web site, www.harleenasingh.com. Connect with her on Twitter, Facebook and Google+.

References:

Bay Alarm Medical (www.bayalarmmedical.com) Home Hero (www.homehero.org) Senior Living (www.seniorliving.net)

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The Challenges of Coping with Arthritis Managing

your arthritis becomes critical for enjoying

life with this chronic condition.

by Dr. Tom Miller, Staff Writer

With aging comes several unexpected challenges. Among them is often the onset of various forms of joint pain and irritation or arthritis. Arthritis is an inflammation of the joints. It can affect one or multiple joints. There are different types and causes of arthritis, as well as different treatment methods.

Two of the most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis usually starts with aging joints, injury and/or obesity. The symptoms usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults, but it can also develop in children, teens and younger adults. Arthritis is more common in women than men and in people who are overweight.

Rheumatoid arthritis is an autoimmune and inflammatory disease. This means the immune system attacks healthy cells in the body by mistake, causing inflammation and painful swelling in the affected parts of the

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CALL CALL to to see see if if you you are are eligible eligible to to receive receive a a with out-of-pocket maximums arthritis. Fortunately, many products are available TO DISCUSS ELIGIBILITY FREE FREE colonoscopy! colonoscopy! greater than 5% individual income to aid arthritis sufferers with these tasks. Look into special tools such as dressing sticks, sock aids, longA Kentucky Resident

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ARTHRITIS Continued on Page 10

Includes Legal immigrants: THIS PROGRAM IS FUN green card holders COLON CANCER SC student/work visas THIS PROGRAM IS FUNDED BY THE refugees KENTUCKY COLON CANCER SCREENING PROGRAM TH T IHSI SP RPO RG OR GA RM A MI SI SF U FN UD NE DD E DB Y B YT H TE H EK EKN ET NU TC UK CY KY CO CL OO LN O NC A CN AC N ECRE RS C SR CEREEN E INNI G N GP RPO RG OR GA RM AM

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Nov/Dec 2020 | www.livingwell60plus.com |

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Make sure you give your emotional health as much care and attention as your physical symptoms when you are a person coping with arthritis.

ARTHRITIS continued from Page 9

handled sponges, zipper pulls, buttoning aids, leg lifters, reaching tools, shower/ tub bars and handrails, adjustable-height chairs and desks to make life easier.

The most important step you can take is to get help as soon as you feel arthritis is becoming a challenge to your mental health. Finding a professional therapist, health psychologist or specialist trained in managing arthritic conditions can ease the transition as you begin dealing

with arthritis and assist you in keeping a positive physical, emotional and spiritual outlook on life.

Support groups are great places to learn new ways of dealing with this disease.

You can talk about problems you’re facing with others and get their advice, understanding and support. They can also offer tips that have helped them deal with similar issues and assurance you you’re not alone with this disease.

Coping with arthritis and its affects your lifestyle and relationships is very

important for designing a healthy management plan.

About the Author:

Thomas W. Miller, M.S., Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist with the Center for Health, Intervention and Prevention, University of Connecticut, Professor Department of Gerontology, College of Public Health, and Department of Psychiatry, College of Medicine, at the University of Kentucky.

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Nov/Dec 2020

11

ELDER LAW

Ways to Pay for Long-Term Care

by Bluegrass ElderLaw, PLLC

Long-term care is expensive.

Whether it’s assisted living, memory care, personal care or skilled nursing, care comes with a price tag. Often that price is more than the income of the resident.

So how are you going to pay for it? There are five common ways to pay for long-term care.

1. Private Pay: You or Your Kids Pay

The first option is simply to pay your bill out of your income and/ or savings. This will deplete your savings over time. If you know you will need specialized care, you can certainly start saving and investing in advance to cover the cost of care.

The other avenue of private pay is children or other family members. Family will sometimes foot the bill for care. Sometimes this comes through a monthly loan or by paying the difference between a semi-private and private room.

2. Long-Term Care Insurance

Long-term care (LTC) insurance is a great resource for paying for care. Depending on the policy, the insurance can pay for in-home care as well as many different types of care in a facility.

It is important to read the policy carefully. Look especially for: • What criteria are used to determine if you meet the level of care?

• Are any conditions excluded, such as Alzheimer’s disease?

• What is the elimination period?

(The elimination period is a set number of days where you must meet level of care before your policy will pay.)

• What are the payment limits? Is there a monthly limit? Is there a lifetime limit?

Long-term care insurance prices also can vary based on your age and health history. However, it is almost always cheaper for younger applicants. Your attorney and financial advisor can work

together to determine if a policy is right for you.

3. VA Aid and Attendance

For certain military veterans and their spouses, the VA Aid and Attendance Pension will cover the costs of long-term care. Not everyone will qualify, and Tricare will not pay for long-term care.

4. Medicare

Medicare will provide limited nursing home coverage for persons who have been admitted to a hospital for three consecutive nights and then receive a rehabilitative discharge to a nursing home. If you have been admitted for “observation” you have NOT been admitted. You need to ASK! Once admitted to a rehab facility, Medicare will pay for 20 days and up to an additional 80 for a rehabilitation stay in a nursing

facility. Medicare may deny the additional coverage or will only pay part of the additional days.

5. Medicaid

Medicaid is the largest payer of skilled nursing home care. For individuals that qualify, Medicaid will pay most or all of the monthly bill. The Medicaid benefit paid is personalized to each individual.

Factors include marriage, income, and asset levels.

With proper planning, many individuals can become qualified for the Medicaid benefit.

However, don’t do any planning without the oversight of an experienced attorney. Medicaid do-it-yourself planning can often have disastrous effects. Medicaid regulations are intricate and are different in every state.

Learn more at www.bgelderlaw. com/medicaid.

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Take Care of Your

Aging Eyes Presbyopia can occur suddenly.

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by Clint Moore, Staff Writer

It’s no secret that as a person ages, their body changes. The same is true for vision.

While someone may have perfect 20/20 vision in their early 20s, by the time they hit the big 4-0, they suddenly find themselves needing bifocal lenses to see things clearly.

Pay a visit to “The reality your eye care is, our eyesight changes once professional we hit our early to determine 40s, and the need for bifocals or if you reading glasses inevitably starts suffer from to set in,” said presbyopia.

Dr. Sarah King.

“The lens’ ability to focus on fine detail reduces, resulting in an inability to see clearly at near distances – a normal change called presbyopia.”

According to the American Optometric

www.livingwell60plus.com |

Association, presbyopia is a vision condition in which the crystalline lens of the eye loses its flexibility, which makes it difficult to focus on close objects.

Presbyopia can occur suddenly, but the actual loss of flexibility takes place over a number of years. It is a natural part of the aging process of the eye. It is not a disease, and it cannot be prevented.

King says there are some classic telltale signs that a person might need bifocal lenses. These include: • constantly holding reading items at arm’s length; • experiencing headaches; and • eyestrain when performing up-close tasks, such as computer work or reading; Other signs to be aware of are when you’re driving, your vision is clear when looking out into the distance, but blurred when glancing down at the speedometer.

The quality of your vision may also change throughout the day.

Once a patient is diagnosed with presbyopia, corrective lenses, bifocals,

Nov/Dec 2020

13

over-the-counter readers or contact lenses are most commonly prescribed.

“There are also surgical procedures, which may be an alternative option,” King said.

For patients worried about the way the lines commonly associated with bifocal lenses look on glasses, King says that should no longer be a concern. “The most common bifocals are progressive addition lenses, also known as no-line bifocals, which give you vision for distance, near and everything in between, versus lined bifocals, which give you clear vision at distance and near.”

Thanks in large part to advances in technology, bifocal contact lenses now exist, and many patients are pleased with the results. “The technology has come along way over the years improving vision with bifocal contact lenses, giving patients good vision at distance and near,” King said. Patients can also do monovision with contacts, setting the patient’s dominant eye for distance and non-dominant eye for up close.

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Street of

Flags

I live on a street of flags. It’s a small street, just 40 houses, and 39 of them proudly fly the flag.

It is an extraordinary sight.

By Donald Hoffman

O

ur flags began to fly 15 years ago when Hank, one of our original residents, decided to place a flag to honor America. One by one neighbors, asked Hank if they could have a flag, too. Soon, with Hank’s help, all but one home had a flag flying to honor our nation’s ideals. Sure, we’d like to have 40 rather than 39 fly the flag, but America is diverse. That’s what makes it strong. America is built on our right to think differently, to live as we wish and to voice our opinions freely without fear of retribution.

On our block we live by those ideals and recognize our neighbor’s right to be different.

We cherish the Constitution, live by the Bill of Rights and are proud of the Declaration of Independence, written so many years ago by men just like us who knew something we did not: That a nation diverse, working toward the common good, under guidance that protects their rights, can lead the world to peace and prosperity. It has not been an easy path. Just ask those who live on our street. So many have served our country. The Air Force, Army, Navy, Marines, the Nursing Corps are all represented. World War II, Korean, Vietnam and Iraq veterans and so many others are haunted by their deeply imbedded memories. We listen and we support each other and understand.

Yes, America has come together many times to protect our way of life. It amazes me that people from all walks of life, gender, countries of origin, lifestyles and economic status have protected our nation from harm. That is why on our Street of Flags we welcome all to our shore who wish us no harm to join with our Native Americans who for generations protected our land.

Let’s be honest, all of us in some way has been touched by immigration, by the thousands emigrating from other parts of the world. Most have positively contributed to the American ideal. It has not been an easy path for many. Wave after wave, from the earliest of times, the French, English, Chinese, Irish, African, Middle European, Mexican, South American, Middle Eastern, and so many others have come to America and found a safe and satisfying life.

Just think for a moment about all the insights, inventions and improvements to our society people with roots from other countries and cultures have accomplished. Now, we are under attack by drugs, being manipulated by foreign powers through the internet, through economic manipulation and now by the COVID-19 virus. But this is my America – and yours. We have been there before and fought mightily to preserve our right to be free and safe.

And when we have unified under the Stars and Stripes, the same flag that flies in unity on my block, we have persevered. Thank you, Hank, for leading the way and for reminding all of us why America is strong.

dependable. thorough. trustworthy.

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CALEND EVENTS NOVEMBER-DECEMBER

COVID-19 NOTICE:

In an effort to contain the COVID-19 outbreak, many events have been canceled or delayed. Check online with event hosts for the most up-to-date information.

Sundays

Yoga Health & Therapy Center Classes Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga

classes are offered Mon through

Thurs (daytime and evening), and

Sat mornings. Our Meditation Starter

Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm.

A non-profit organization operating

since 1981, The Yoga Health & Therapy

Mon, Wed, Fri

Free Activities for Seniors at the Charles Young Center Senior Programs Open MWF

from 9-1pm, free activities for seniors including, Bodies in Balance (Fall prevention/fitness classes), Line

Dancing, Indoor Pickleball, Technology 101 and other social, educational and recreational activities.

Contact Katherine at 859-246-

0281 or kdailey@lexingtonky.gov

4th Monday

at noon. Evening meetings held on 1st Wednesday of each month at

6:00 pm. Both group meetings held at Crestwood Christian Church,

1882 Bellefonte Drive, Lexington,

KY. For more details contact Elaine at 859-277-1040 or by email info@

parkinsonslexington.com. Please visit www.parkinsonslexington.com for

details and other free events held by LAPSG.

Tuesdays

Community Yoga Class with Lauren Higdon

Free private parking is provided for

Lexington Area Parkinson’s Support Group

fees and scheduled dates and times,

groups for people with PD and their

restorative class integrates gentle

info@yogahealthcenter.org

held the 4th Monday of each month

and wellness tips for all ages and

Center is located at 322 W. 2nd St.

Every Tuesday 10:30am–11:30am at

Centered Studio, 309 N. Ashland Ave.

most classes. For more information on

Free daytime and evening discussion

Suite 180 in Lexington. This weekly

call us at 859-254-9529, or email us at

care partners. Daytime meetings

yoga, breathing techniques, meditation

FOR RUNNERS: Our sister magazine, Health&Wellness, lists running events

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Nov/Dec 2020

HAVE AN EVENT TO PUBLISH? E-mail your event information to brian@rockpointpublishing.com

DAR levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect

for beginners as well as experienced yogis! Donations-based class.

1st Tuesday

Lupus Support Group

Weekly

Free Class: ‘How to Stay Young’

Triple Crown Chiropractic and

Wellness offers a free class twice a week explaining how to keep your body young through chiropractic

care. Free spinal screening available

Living & Coping with Lupus: meets

for anyone who attends the class.

Baptist Church, 1555 Georgetown

call 859-335-0419. Questions to

8:30pm.The Lupus Foundation of

Crown Chiropractic and Wellness:

to provide a warm and caring

KY. Free gift from the office to those

their family members, caregivers and

Mon & Wed

1st Tuesday of every month at Imani

To register for the class, please

Road, Lexington from 7:00pm–

pr.triplecrownchiro@gmail.com. Triple

America support groups are intended

1795 Alysheba Way #4103 Lexington,

environment where people with lupus,

who attend the class!

loved ones can share experiences,

methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.

MELT Method Hand, Foot and Body Healing

Class by Shayne Wigglesworth.

Mondays and Wednesdays at

12pm - Discover pain-free living at any age! Enjoy a gentle foam roller

class to reduce pain, inflammation, stress, anxiety and more! MELT

Method certified instructor Shayne

Wigglesworth will teach you healing

techniques you can use for self care at home. All materials and rollers

are provided. Perfect for all ages,

body types and experience levels.

Learn more – call or go online: www. centeredlex.com 859-721-1841.

Nov–Dec

Events Benefiting Your Lexington Humane Society

For complete event details, please visit AdoptLove.net.

• Holiday Boutique: Nov 4 – Dec 26 • Fall Auction: Nov 9 – 16

• Holiday Toy Drive: Dec 15 – 22

online. Visit healthandwellnessmagazine.net/race-calendar.html and lace up!

17

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Nov/Dec 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Senior Services DIRECTORY

Category Key

Does your business provide excellent senior services?

County Offices & Meal Programs call us for a spot Health Care Systems & Hospitals in the directory 859.368.0778 Transportation, Personal Shopping, Errands Senior Day Centers, Adult Day Centers & Respite Care In Home Care (Non-Medical) In Home Medical Care Mental Health, Family & Caregiver Support, Advice Disability & Rehabilitation

About the Directory Living Well 60+ is striving to make your search for local senior services a bit easier. We know there are many companies available to assist seniors in central Kentucky – so many that beginning a search to fit your need can seem like a daunting task.

That’s why our directory features a collection of local companies and organizations who have a solid track record of providing exceptional assistance. We hope it becomes a useful starting point in your search for quality senior services.

Medical Equipment, Supplies & Monitoring Systems Finances & Estate Planning, Trusts/Wills, Reverse Mortgage Funeral Arrangement & Pre-Planning Legal Services Home Repair & Maintenance

Skilled Nursing Facilities, Personal Care Homes, Long-Term Care Senior Independent Living & Retirement Housing Real Estate / Rent- Subsidized Housing For Independent Living Moving, Estate Sales, Downsizing Services Fitness, Healthy Eating & Healthy Living Healthcare, Medicare Help and Insurance Vision Care Entertainment

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

HEALTH CARE SYSTEMS & HOSPITALS Lexington Clinic

1221 S. Broadway Lexington, KY 40504 859-258-4000

IN HOME CARE (NON-MEDICAL) Accessible Home Care

3150 Custer Drive, Suite 303 Lexington, KY 40517 859-313-5167 www.accessiblebluegrass.com

Alliance Medical & Home Care 3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Assisting Hands

1795 Alysheba Way, Ste. 7105 Lexington, KY 40509 859-264-0646 www.assistinghands.com/lexington

Senior Helpers of the Bluegrass 3070 Harrodsburg Rd. Ste. 240 Lexington, KY 40503 859-296-2525 www.seniorhelpers.com/lexington

Seniors Helping Seniors

Where seniors who want to help are matched w/ seniors looking for help

710 E. Main Street Lexington, KY 40502 859-408-1145 www.seniorshelpingseniors.com/lexington

IN HOME MEDICAL CARE Medi-Calls

1055 Wellington Way #215 Lexington, KY 40513 859-422-4369

Saint Joseph Home Health

2464 Fortune Dr. Ste. 110 Lexington, KY 40509 859-277-5111 www.saintjosephanchomecare.com

www.livingwell60plus.com |

DISABILITY & REHABILITATION

YMCA of Central Kentucky 239 E. High St. Lexington, KY 40502 859-254-9622 ymcaofcentralky.org

Drayer Physical Therapy Institute: Winchester Center 160 Pedro Way 859-745-2152 www.drayerpt.com

Drayer Physical Therapy Institute: Richmond Center 1054 Center Drive, Ste. 1 859-625-0600 www.drayerpt.com

Drayer Physical Therapy Institute: Lexington Perimeter Center

Nov/Dec 2020

SENIOR INDEPENDENT LIVING & RETIREMENT HOUSING Mayfair Village

3310 Tates Creek Rd. Lexington, KY 40502 859-266-2129 www.mayfairseniors.com

Windsor Gardens of Georgetown Assisted Living 100 Windsor Path Georgetown, KY 40324 502-570-0540

marsha@goodworksunlimited.com

Rose Mary C. Brooks Place 200 Rose Mary Dr. Winchester, KY 40391 859-745-4904 www.brooksplace.org

The Lafayette

600 Perimeter Drive, Ste. 175 859-268-1201 www.drayerpt.com

690 Mason Headley Rd. 859-278-9080 www.lafayettelexington.com

Drayer Physical Therapy Institute: Lexington Beaumont Center

Ashland Terrace

1010 Monarch Street, Ste. 150 859-219-0211 www.drayerpt.com

FINANCES & ESTATE PLANNING, TRUSTS/WILLS, REVERSE MORTGAGE Attorney Walter C. Cox, Jr & Assoc. LLC 2333 Alexandria Dr. 859-514-6033 www.waltercoxlaw.com info@waltercoxlaw.com

LEGAL SERVICES

Bluegrass Elder Law

120 North Mill Street, Ste 300 859-281-0048 www.bgelderlaw.com

HOME REPAIR & MAINTENANCE

Mountain Waterfalls

Award-Winning Water Features 859-684-0642 www.mountainwaterfalls.net

475 S. Ashland Ave. Lexington, KY 40502 859-266-2581 www.ashlandterrace.org

Hometown Manor Assisted Living Community Georgetown, Lawrenceburg, Shelbyville 859-229-5914 www.hometownmanor.com

St Andrews Retirement Community 300 Stocker Dr. 859-625-1400 www.standrewsplace.org

Hometown Manor Assisted Living Communities 2141 Executive Drive, Lexington (859) 317-8439 www.hometownmanor.com

MORE LISTINGS ON PAGE 21

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Nov/Dec 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Senior Services DIRECTORY ...CONTINUED

Morning Pointe Senior Living Residences

233 Ruccio Way, Lexington, KY 40503 859-554-0060 Lexington East Facility 150 Shoreside Dr., Lexington 859-721-0350 The Lantern (Alzheimer’s Care) 225 Ruccio Way, Lexington 40503 859-309-4867 www.morningpointe.com

Liberty Ridge Senior Living Community 701 Liberty Ridge Lane 859-543-9449 www.libertyridge.com

Senior Helpers of the Bluegrass

3070 Harrodsburg Rd., Ste. 240 Lexington, KY 40503 859-296-2525 seniorhelpers.com/lexington

REAL ESTATE / RENT-SUBSIDIZED HOUSING FOR INDEPENDENT LIVING Turf Town Properties, Inc. 124 Kentucky Ave. Lexington, KY 40502 859-268-4663 www.turftown.com

Briarwood Apartments 1349 Centre Parkway Lexington, KY 40517 859-272-3421 glickco.com

MOVING, ESTATE SALES, DOWNSIZING SERVICES

Home Care by Seniors for Seniors

Caring Transitions 1411 Delaware Ave. 859-543-9848 www.CTLex.net

Lexington Life Services 859-797-8157 lexingtonlifeservices.com

Hall’s Moving Service, Inc. SENIORS SAVE 5% 258 E. 2nd Street, Lexington 859-231-0428

FITNESS, HEALTHY EATING & HEALTHY LIVING

T

here’s a huge difference in the kind of home care you can receive from someone who really understands your life as a senior. Our caring, compassionate seniors are there to help. We offer the services you need to stay in your home, living independently. Call us today!

Companionship | Light Housekeeping | Meal Preparation | Transportation

859.408.1145

Yoga Health & Therapy Center

322 West Second St. Lexington, KY 40507 859-254-9529 www.yogahealthcenter.org

KY 500239

www.seniorshelpingseniors.com/lexington

If you are interested in becoming a service provider we would like to hear from you too. ©2018 Seniors Helping Seniors. Each office is independently owned and operated. All trademarks are registered trademarks of Corporate Mutual Resource Inc. Not all services are available in all areas.

Well Fed Meals

1301 Winchester Rd. #17 Lexington, KY 40505 859-539-5863 www.wellfedmeals.com

TRANSPORTATION, PERSONAL SHOPPING, ERRANDS

HEALTHCARE, MEDICARE HELP & INSURANCE

4734 Rockford Plaza Louisville, KY 40216 1-800-458-8267 www.superiorvan.com

Kentucky Health Solutions

2365 Harrodsburg Road Suite B235 Lexington, KY 40504 Direct: 859-312-9646 Office: 859-309-5033 kyhealthsolutions.com

REAL ESTATE

VISION CARE

1099 Duval Street Lexington, KY 40515 859-338-6099 TheJusticeGroup.rhr.com

3288 Eagle View Ln. Suite 300 Lexington, KY 859-278-9486 www.medicalvision.com

The Justice Group at Rector Hayden Realtors

Like getting a little help from your friends®

Medical Vision

Superior Van & Mobility

Let Us Do That, LLC 859-219-9207 www.LetUsDoThat.com info@LetUsDoThat.com

Alliance Medical & Home Care

3716 Willow Ridge Road Lexington, KY 40514 859-296-9525 www.alliancelexington.com

Does your business provide excellent senior services? call us for a spot in the directory

859.368.0778

ENTERTAINMENT Radio Eye

1733 Russell Cave Road, Lexington, KY 40517 info@radioeye.org 859-422-6390 or 800-238-5193 ext 5.

22

Nov/Dec 2020

Getting Through the Holidays , YOU CAN HANDLE THE UPCOMING STRESS WITH A LITTLE PREPARATION

by Jamie Lober, Staff Writer

The holidays can be a stressful time because people have so many obligations and opportunities going on, in addition to their usual workloads. Add in the COVID-19 pandemic, and this year you will need to be more vigilant than ever about your health – physical and mental.

“There are 10 evidence-based ways that people can build their resilience and protect their mental health during those months,” said Jill King with Mental Health America Northern Kentucky Southwest Ohio. “At the holidays there are a lot of extra expectations, whether it is related to gift giving, events, activities or the pressure of finances.”

Communication.

The first thing you should do is talk with friends and family. “Have one or two people that you can be totally honest with and have open, positive communication with them,” said King.

Exercise.

Next, get moving. “Exercise burns energy and keeps us healthy. If you do it for the next two to three days, your serotonin will increase,” said King. Most

people find walking enjoyable, even if it’s for just 20 minutes in the morning or afternoon.

Sleep.

Getting enough sleep is the third suggestion. The fourth is to practice faith, spiritual beliefs, meditation or positive affirmations, King said. Staying positive is one of the greatest things you can do for your mental health during the holiday season, especially this year.

Hobbies.

Volunteer.

The seventh way you can handle holiday hassles is by getting involved in the community through volunteering. You could go to the festival of lights at the zoo and volunteer there for a night or you could be the main character in a holiday play (even if it happens on Zoom). “It could be as simple as giving a gift to a child you do not know,” said King.

“The fifth thing is to do enjoyable, satisfying things,” King said. “Some people get so tied up in their life that they do not have things they do on a regular basis that are enjoyable and satisfying.”

What works for one person may not work for another, so you have to find what helps you reduce stress.

Diet.

Sixth, improve your diet. The holidays are often filled with parties or buffets, so stay conscientious and choose items that are good for you. “Half the plate should be fruits and vegetables, a quarter lean meats and a quarter whole grains,” said King.

Response.

The eighth thing you should do is change your response to stressful situations. Cultivate the ability to unwind no matter what the setting may be. Social distancing comes in handy.

“If you are at a party, it is okay to not be

Nov/Dec 2020

Realize nobody’s holiday is going to be perfect.

the one in the center of attention; you might be the one relaxing on the couch and watching everybody else,” said King.

Positive Attitude.

Ninth, do whatever you choose to take care of yourself. Last but not least, maintain a positive attitude. Try not to be anxious about seeing people you do not encounter often. Set aside differences and feel comfortable saying no if you must.

It is normal for money to be a stressor at this time of year. “One of the most stressful things for people is spending the money and then in January not knowing how they will pay their bills,” said King. Try to create and stick to a budget.

Be realistic. Realize nobody’s holiday is going to be perfect. The season can be filled with joy, but it can also be difficult for many people, and that is okay. Traditions and rituals are subject to change (how well we that know this year!). You do not want to feel overwhelmed or forced to partake in every activity. If you think you may need professional help to cope with the holiday season, make your therapy appointment now.

23

To advertise call 859.368.0778 or email brian@rockpointpublishing.com |

www.livingwell60plus.com |

Nov/Dec 2020

Aging With Asthma

Though there’s no cure, it’s possible to live well with the condition

by Jamie Lober, Staff Writer

Asthma is a condition that changes during different ages and stages of your life.

“Usually it is recognized early in children because they have allergic components, like watery eyes, runny nose and persistent chest colds, whereas in adults it is There is manifested differently,” said no surefire Kurt Hohenecker, a respiratory care prevention specialist.

Some people for asthma, are more but some susceptible tips work for to asthma than others. all ages. “Sometimes people are so sensitive that strong fumes like colognes can set their breathing problems off and set asthma into overdrive,” said Hohenecker.

By understanding what is happening, you can get a better grasp of just what asthma is and what it does. “The body

releases histamines in response to allergic components,” said Hohenecker.

“Sometimes the patient will inhale cold air, and the airways are sensitive, which causes bronchospasms. Or nothing may set it off and it just happens.”

Diagnosing asthma can be complex; it involves a physical exam and a checking of breathing sounds. “The physician would want to do spirometry testing,” said Hohenecker. “It involves the patient blowing out as hard and fast as they can [into a] device [that] measures airway obstruction, which is how much of the airways are collapsing due to allergic components.”

As with any condition, some people do better with asthma than others. “A lot depends on how severe your attacks are and how well you do with the regimen,” said Hohenecker. “For some people it does not get them down, and others it seems to wipe out.”

There is no surefire prevention for asthma, but some tips work for all ages.

“Be aware of your surroundings,” said Hohenecker. “You might have something setting off your asthma, like in spring

when things are in bloom or in winter where you forget to change the furnace filters often enough and there is dust in your home.”

Some new medications are now available to treat asthma. “There are some pill-form medications that a patient can take now,” said Hohenecker.

“There is always a new blood thinner or cholesterol medication coming out, but asthma seems to lag behind all the time.”

People need to know that asthma can become more severe at any time, which makes it critical to take medications as they are prescribed. “If you cannot afford them as prescribed, you need to check into some of the programs that a lot of companies have where there are medications at a reduced fee,” said Hohenecker.

Asthma is a lifelong challenge. “As you get older, you become less sensitized and do better as an adult,” said Hohenecker.

To combat asthma, adults use rescue inhalers and some type of maintenance inhaler, such as corticosteroid. While it can be hard work, it is possible to live well even with asthma.

“As you get older, you become less sensitized and do better...”

– KURT HOHENECKER, A RESPIRATORY CARE SPECIALIST

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pet health

FALL PLANTS

K

CAN BE TOXIC TO PETS

nowing which popular fall plants can be toxic to dogs, cats and horses will help you choose safe autumn flora for your home and yard. The ASPCA’s list of toxic and nontoxic plants is a great resource to keep your pets safe year-round, but especially during the holidays.

Mums, red maple, ginkgo trees and rayless goldenrod are some of the most common fall plants we see in the Bluegrass State.

Unfortunately, they can be very dangerous for our favorite pets.

Mums are mildly toxic to dogs, cats and horses.

Red maple trees are often the most vibrant and beautiful in the fall, but their leaves are considered toxic to horses. Gingko trees produce gorgeous yellow fall foliage, which many people enjoy, so thankfully the male trees are considered nontoxic to pets. However, the seed from the female tree contains ginkgotoxin (a methylpyridoxine) and is toxic to pets. Choosing a male gingko tree for your yard will prevent both hazards. Rayless goldenrods are considered nontoxic to dogs and cats, but they are considered toxic to horses.

Furthermore, we sometimes decorate with plants or objects that could cause obstructions if swallowed (dried corn, for example). As we add décor to our homes and yards, we need to keep in mind our ability to supervise pets around new things.

By taking extra precautions and doing research on holiday decorations and plants, we can keep our pets safe and enjoy the holidays with them for years to come.

Fall Toxins

AdoptLove.net • AdoptLoveBlog.org

“ONE-STOP SHOPPING” • Large Dog-Only Pool • Grooming • Vet Services • Long & Short-term Boarding • Large Play Areas • Convenient Weekday & Weekend Daycare Hours • Centrally-located in Downtown Lexington •

(859) 255-2275 UptownHounds.com

EVENTS

Upcoming events benefiting your Lexington Humane Society:

Holiday Boutique

November 4 – December 26

Fall Auction

November 9 – 16

Holiday Toy Drive December 15 – 22 For complete event details, please visit

AdoptLove.net

SHEABELPETS.COM • 859.320.0274 2568 Richmond Rd, Lexington, KY 40509

28

Nov/Dec 2020 | www.livingwell60plus.com |

To advertise call 859.368.0778 or email brian@rockpointpublishing.com

Understanding the

Dementia Syndrome

by Dr. Tom Miller, Staff Writer

The 10th Annual Sanders-Brown Markesbery Symposium on Aging and Dementia went virtual in 2020. This community symposium is named in honor and memory of the late Dr. William R. Markesbery, founding director of the University of Kentucky Sanders-Brown Center on Aging and Alzheimer’s Disease Research Center.

Dr. Markesbery’s legacy of groundbreaking research has formed the bedrock for our quest to understand and treat Alzheimer’s disease and to improve the quality of life of older adults.

In the sessions for both the scientific and community audience, attendees had the opportunity to hear clinicians

and researchers from the University of Kentucky and other institutions share current findings, trends and the latest updates on dementia and aging disorders, particularly as related to Alzheimer’s disease.

The Sanders-Brown Center on Aging made the needed adjustments to ensure the 10th annual symposium happened this year despite the ongoing pandemic.

Both the community session and scientific session were held virtually via Zoom. This move provided a unique opportunity for more people to attend who otherwise might have not been able to make it to the event in person.

Dementia is a group of symptoms that affects memory and thinking and interferes with daily life. Signs of dementia can vary greatly, but may include problems with short-term memory, keeping track

of a purse or wallet, remembering to pay bills, planning and preparing meals or remembering appointments.

The emphasis at this year’s symposium was understanding the dementia syndrome. Dementia is not a single disease; it’s an overall term, like heart disease, that covers a wide range of specific medical conditions, including Alzheimer’s disease. Disorders grouped under the general term dementia are caused by abnormal brain changes. These changes trigger a decline in thinking skills (also known as cognitive abilities) that is severe enough to impair daily life and affect the patient’s behavior, feelings and relationships.

Alzheimer’s disease accounts for about 60 percent to 80 percent of cases.

Vascular dementia, which occurs because of microscopic bleeding and blood vessel

Nov/Dec 2020

blockage in the brain, is the second most common cause of dementia. Those who experience the brain changes of multiple types of dementia simultaneously have mixed dementia. There are many other conditions that can cause symptoms of dementia. Some are reversible, such as thyroid problems and vitamin deficiencies.

Treatment of dementia depends on its cause. In the case of most progressive dementias, including Alzheimer’s disease, there is no cure and no treatment that

slows or stops its progression. But there are drug treatments that may temporarily improve symptoms. The same medications used to treat Alzheimer’s are among the drugs sometimes prescribed to help with symptoms of other types of dementias. Non-drug therapies can also alleviate some symptoms of dementia.

The path to effective new treatments for dementia is through increased research and funding and increased participation in clinical studies. Right now, volunteers are urgently needed to

participate in clinical studies and trials about Alzheimer’s and other dementias.

About the Author:

Thomas W. Miller, M.S., Ph.D., ABPP, is a Professor Emeritus and Senior Research Scientist, Center for Health, Intervention and Prevention, University of Connecticut, Professor Department of Gerontology, College of Public Health, and Department of Psychiatry, College of Medicine, with the University of Kentucky.

Learn more by contacting Hillary Smith at hillary.smith@uky.edu or call the Sanders Brown Center at (859) 257-5307.

29

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