PLEASE TAKE ONE M
HEART HEALTH TAKE STEPS TO CARE FOR YOUR HEART THIS HOLIDAY SEASON
START A PLAN
CARDIO
SOME ACTIVITY IS BETTER THAN NONE
GET YOUR ZZZs
SLEEP
WHEN TO FALL ASLEEP FOR BEST HEART HEALTH
A
G
A
Z
I
N
E
Vol. 19 • Issue 3 • December 2021
PLEASE TAKE ONE M
HEART HEALTH TAKE STEPS TO CARE FOR YOUR HEART THIS HOLIDAY SEASON
START A PLAN
CARDIO
SOME ACTIVITY IS BETTER THAN NONE
GET YOUR ZZZs
SLEEP
WHEN TO FALL ASLEEP FOR BEST HEART HEALTH
A
G
A
Z
I
N
E
Vol. 19 • Issue 3 • December 2021