Health&Wellness December 2021

Page 1

PLEASE TAKE ONE M

HEART HEALTH TAKE STEPS TO CARE FOR YOUR HEART THIS HOLIDAY SEASON

START A PLAN

CARDIO

SOME ACTIVITY IS BETTER THAN NONE

GET YOUR ZZZs

SLEEP

WHEN TO FALL ASLEEP FOR BEST HEART HEALTH

A

G

A

Z

I

N

E

Vol. 19 • Issue 3 • December 2021


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Health&Wellness December 2021 by Rockpoint Publishing - Issuu