learn,thrive, empower!
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We will have a five minute light-exercise session after each session to keep your body and mind active
11:30 AM Registration, Vendor, and Making Connections
12:20 PM Welcome and Introductions
Session One: 12:30 PM
Goal-Getter’s Guide to Success
Session Two: 1:35 PM
The Brand Lab
Session Three: 3:15 PM
The Confidence Code - Decoded A Panel Discussion
Session Four: 4:15 PM
Soulful Serenity: Mindfulness and Gratitude in Action
5:05 PM Closing Remarks
5:15 PM Apps, Cocktail, and Connections
The Arc of Monroe County, NYSARC Inc
Beyond TalentEdge | Authentica
DePaul
Farmhouse Table LLC
J. Morgan Levy Firm, PLLC
KPMG LLP
New York Kitchen
Rochester Public Library
Starbridge
We are grateful to the generous sponsors whose unwavering support has made this conference a reality Your commitment to empowering women, building strong relationships, and fostering professional and personal development is truly instrumental in shaping the success of this conference. Thank you! Thankyou!
Maureen and Maria will guide us through the intricacies of tapping into our Inner Coach, from enhancing our approach to establishing empowering goals, along with strategies for elevating our businesses or roles. Uncover the keys to successful goal setting, utilizing your inner resilience to surmount obstacles. Discover the art of crafting a systematic approach for defining, monitoring, and reveling in each milestone on your journey. This engaging conversation serves as your blueprint for both personal and professional triumphs. Brace yourself to establish, pursue, and surpass your goals, unlocking the extraordinary potential that resides within you.
35 MINUTES:
Unlocking Success: The Secrets of a Well Dressed Brand Embark on a transformative journey promising to redefine your perceived value and professional presence. Toi Sweeney, the creative force behind 'Secrets of a Well Dressed Brand,' will unveil the keys to elevate your personal brand, sharing strategies to magnify your unique brilliance. This session not only imparts valuable insights but also includes a best-selling book (valued at $35) by our speaker, providing an in-depth exploration that extends beyond the conference.
My name is
i Sweeney er
ssed Brand Agency
“Secrets of a Well d”
toi.sweeney@gmail.com
Join us for an interactive discussion of strength, resilience, and success. We’re going to dispel the myths surrounding confidence. It's not about pretending to be perfect; it's about embracing our uniqueness and learning from our experiences. Confidence is not a destination; it's a journey So, let's set the stage for a collective experience.
Together, we'll decode the confidence mysteries, share stories, and leave with a renewed sense of empowerment. We’ll dive into understanding the unique aspects of confidence for women and adopt practical strategies for success Get ready to unlock your full potential, and let's decode confidence together and make confidence a shared language of success!
25 MINUTES:
Hello, I’’m
Natalie Grigg Experience Supervising Partner Woods Oviatt Gilman LLPhaos Through
of everyday life, ness becomes an women to harness their resilience. Discover the wer of mindfulness as we techniques designed to nnection with oneself and life. This session is only our personal journey to l mind, reduce stress, ll well-being. Participants bracing self-compassion r empowerment, inner resilience to stand dversity, understand and effectively to navigate backs, and unravel the nt-moment Leave ith the tools to infuse our daily lives, fostering a ment, resilience, and ce. This session aims to empowerment within bling them to navigate j y newfound clarity, confidence, and grace.
ngrigg@woodsdefaultservices.com
15 MINUTES:
ansformational Power of ude
ose out our day with a call to action! ave feeling inspired with a collective ment to fostering a culture of e, where kindness and appreciation e integral parts of our interactions at d beyond. We’ll delve into the d impact of cultivating gratitude in s and how embracing gratitude can er you to navigate life's challenges ilience and joy Join us as we the liberating power of gratitude, y towards others but also towards es. This enlightening discussion will you to foster gratitude as integral nents of your personal growth and ng.
Krystle Ellisder
and Chief Culture Analyst. Consulting