Our Town Magazine (Vol. 3. Ed.4.) is a bi-monthly magazine published by RIT Media LLC. The contents of this publication may not be reproduced without written authorization from the Owner of RIT Media. The publisher is not responsible for the authors’ opinions or comments or the advertisers’ promotions of their individual businesses.
PUBLISHER’S LETTER
Here we are rolling right into our third year and still continuing to expand! We are so appreciative of all of our advertisers and readers who reach out every edition to let me know how much they enjoy Our Town Magazine Our advertisers are top-notch and consistently tell me of the leads they have received; our readers love the poignant and informative editorial content, and we could not be prouder of what we have created for “Our Town”. It is our “labor of love” that we plan to continue to provide.
Now, in this edition, Dr. Shane Conner, chiropractor and owner of Collaborative Healthcare, graces our cover with nurse practitioner, Elizabeth Tumaliuan, and physical therapist, Sonya Lane, who have joined his practice to provide patient care at an optimal level. As you can tell, they are a fun crew, but they take your health seriously.
Next, we have Digital Jungle and Screenless Entertainment; both articles are a mustread for parents who desire to offer screenless activities and protect their children while online. There are multiple ideas and opportunities for alternative entertainment to gently wean them from electronics as summer wanes.
We have had several severe storms recently in our area, and therefore, we bring you Hurricane Preparedness with information provided by expert, Duwayne Rikard. We want everyone to remain safe and comfortable if, and when disaster strikes.
For our annual series, this edition focuses on Alzheimer's and creative ways to accommodate your elderly loved ones. As my Nanny suffered from this disease, I know firsthand the struggles and heartache it can bring. It is a devastating disease that affects the entire family and can last for decades. Read more about the signs, progression, and treatment options from a personal account and experts in the field.
Our Service with a Smile, July 4th, and Back to School Reflections articles provides everyone with that uplifted feeling that we at Our Town Magazine love to give. We hope you enjoy them all!
This month is also a very busy month for my family as it is the month my parents celebrate their anniversary (56 years and counting), and multiple birthdays!!! My brother, aunts, cousin, mother-in-law, father-in-law, Mama, and several friends all celebrate another year around the sun in July—and that’s just the ones I remember off the top of my head!
There is one more, however, that I want to acknowledge, though … my precious baby girl, who is now a grown woman. McKayla is now 23, and I still do not know how or when this even happened. I am so proud of the kind, independent, adrenaline junkie you are, and your heart for your family is a thing of beauty. I love you so much and look forward to all the beautiful blessings yet to come. Happy birthday, Baby! We love you!
Local Events: July/August
HIGHLIGHTED EVENTS
MONDAY, AUGUST 4
First Day of School for Lexington School District 1
WEDNESDAY, AUGUST 7
First Day of School for Lexington-Richland District 5
The festivities noted for Independence Day are hosted annually, so if you are unable to attend, put them on the calendar for next year! Until then, get your colors on, join in the festivities, and let your patriotism shine.
WEDNESDAY, JULY 2
“Fireworks with the Phil” Independence Day Celebration Segra Park, 1640 Freed St., Columbia, 6:30pm-9:45pm Start the Fourth early by attending the 5th Annual Orchestral Independence Celebration! This live South Carolina Philharmonic Orchestra performance culminates with an extended fireworks show accompanied by Tchaikovsky’s “1812 Overture.” Get your tickets before they sell out!
SCPhilharmonic.com
THURSDAY, JULY 3
Red, White, and Blue Night
Blowfish Baseball Stadium, 474 Ball Park Rd., Lexington, 7:05pm
Cheer on Lexington’s home team in your favorite gear. Stay after the game for the Concert in the Sky Independence Fireworks show.
GoBlowfishBaseball.com
FRIDAY, JULY 4
Born in the USA 4 Miler Race 4801 Forest Dr., Columbia, 7am
This patriotic event is family friendly and will be held rain or shine. Monetary proceeds benefit the National Multiple Sclerosis Society.
StrictlyRunning.com
FRIDAY, JULY 4
Lexington County Peach Festival
Gilbert Community Park, 110 Rikard Cr., Gilbert, 9am - until Enjoy this time-honored tradition and family-friendly, free festival. Activities will be kicked off with the Peach Parade at 9 a.m., followed by live music, pageants, food, carnival rides, a car show, and a fireworks finale later in the evening.
LexingtonCountyPeachFestival.com
FRIDAY, JULY 4
Fort Jackson’s 4th of July Celebration
Hilton Field, Hartsville Guard Rd., Columbia, 4pm
Bring your family and friends to this free festival and enjoy live music, food trucks, amusement rides, and a fireworks display.
Jackson.ArmyMWR.com
FRIDAY, JULY 4
Independence Day Celebration
Icehouse Amphitheater, 107 W. Main St., Lexington, 7:30pm
You won’t want to miss this free amazing celebration! The 246th Army Band will perform, followed by a fireworks display at 9:20 p.m. Food and drinks will be available for purchase.
This Complete Skills Camp helps boys ages 9-16 develop athletically, refine fundamental basketball skills and enhance their skill set at the post, wing or guard position.
USSportsCamp.com
SATURDAY, JULY 19
Children’s Entrepreneur Market
The Nomad Café, 2664
Augusta Hwy., Unit E, Lexington, 8am-11am
Join us for a vibrant Kids' Farmers Market as the space transforms into a bustling hub where young entrepreneurs sell homemade treats and handmade crafts. The whole family will enjoy a fun, wholesome morning celebrating local spirit! KidsMarkets.com
MONDAY JULY 21FRIDAY JULY 25
Dumbledore’s Army Art Camp, ages 6-12
Artistic Aspirations
7336 Woodrow St., Irmo 8:30am-12pm
Ages 6-12 Calling all Potter Heads to join Dumbledore's Army and create wands, potions, golden snitches, and more. This interactive camp is designed for the Harry Potter lovers and of course, some Slytherin's are invited too. Fees are $185 and a snack will be provided.
Artistic-Aspirations.com
MONDAY JULY 21-
FRIDAY JULY 25
Dumbledore’s Army Art Camp, ages 13-17
Artistic Aspirations 7336 Woodrow St., Irmo 2:30pm-5:30pm Ages 13-17 This camp is designed to help campers think outside the box by taking found objects and making one-of-a-kind artwork. We encourage campers to bring any found objects that they would like to use in their art. The camper will need to bring lunch. Fees are $165. Snacks will be provided.
Artistic-Aspirations.com
SATURDAY, AUGUST 9
“Set The Example” Day 1 Lexington Municipal Complex, 111 Maiden Ln., Lexington, 8pm
Calling all youth 13-18 to participate in a 2-day youth group conference. The goal is to empower, educate, and inspire the youth in our area to lead and “Set the Example” for positive change, with a large focus on “paying it forward”. For more information, visit JKR Sistas Corp. on social media.
SUNDAY, AUGUST 10
“Set The Example” Day 2 Lexington Municipal Complex, 111 Maiden Ln., Lexington, 11pm
Calling all youth 13-18 to participate in a 2-day youth group conference. The goal is to empower, educate, and inspire the youth in our area to lead and “Set the Example” for positive change, with a large focus on “paying it forward”.
For more information, visit JKR Sistas Corp. on social media.
SATURDAY, AUGUST 16
Jailbreak Escape Urban Challenge Run
Lexington County Sheriff Department, 541 Gibson Rd., Lexington, 8am-10am
For the past 12 years, the Jailbreak Race Series has raised over $100,000 to support professional law enforcement services in Lexington County. The Jailbreak Escape Urban Challenge Run is a 3.1 mile run with obstacles and CrossFitstyle exercises designed to challenge participants of all ages and fitness levels.
AdventureSignup.com
FRIDAY, AUGUST 22
Dave Matthews Tribute Band
Icehouse Amphitheater 711 East Main St., Lexington 6pm
A celebration of music of the Dave Matthews Band – a time machine to a funky tea party in the 90’s, a boisterous time of tape trading, sing-alongs, and exploration into a new sonic landscape. The aim is to transport the listener back in time, taking inspiration from the classic DMB sound. Freestanding chairs and outside food and beverages are not permitted. Tickets are $18 and can be purchased online at IcehouseAmphitheater.com
Red, White, Blue—and You!
By Marilyn Thomas
Nearly 250 years ago, delegates from the original 13 colonies convened in Philadelphia for the Second Continental Congress and unanimously voted on July 4, 1776, to adopt the Declaration of Independence. Because this action conclusively asserted the American settlers’ intention to seek liberation from the King of England’s rule, the date of this event has been designated as a national holiday to commemorate the birth of the United States of America.
During those early proceedings, John Adams, one of the Founding Fathers and a future president of the United States, penned a prophetic proclamation about this historical day in a personal letter: “It will be celebrated with pomp and parade, bonfires and illuminations from one end of this continent to the other.”
Just as President Adams predicted, July 4 has stood out in our country’s history as a special day to celebrate. For freedom’s sake, Susan B. Anthony stood before Congress defending women’s rights on this date in 1876; France gifted America the Statue of Liberty in 1884; and Katharine Lee Bates published the famous ballad, “America the Beautiful,” in 1865. (Americana topics such as these are published on share.america.gov, a government-sponsored website launched in 2014.)
Since its beginnings, many Americans—regardless of age, religion, race, or political affiliations—have heartily embraced this holiday and established annual traditions like cookouts with family and friends, parades, patriotic concerts, and fireworks shows. Attending these events is a great way to promote community and pass the red-white-and-blue baton to future
generations. To further encourage patriotism and understanding about the United States’ foundations and current operational processes, learners of all ages can explore the kid-friendly, government-sponsored website Ben’s Guide to the U.S. Government Learning Adventures at bensguide.gpo.gov.
Some of the annual July 4 fanfare has a much deeper significance than its apparent entertainment value. For example, many activities are designed to feature and honor those who have bravely joined the nation’s armed forces. Whether they are marching in a parade, participating in a choreographed display on a military base, or demonstrating their musical proficiency in an orchestral group, those same soldiers are willing to provide protection for our country every single day. When we show up at these events, our physical presence, cheers, and applause are how we express our appreciation for their continued dedication to defending our freedom.
Regardless of whether one is a soldier, civic leader, or “ordinary” citizen, we are fortunate to live in this “Land of Opportunity,” where we are able to pursue the rights of “Life, Liberty and the pursuit of Happiness,” as sagely proposed by the Declaration of Independence authors. Together, our ultimate goal is to build a nation we can celebrate, and such a country will only exist if local communities are strong. Local citizens—with a special recognition extended to the readers and advertisers of Our Town Magazine—have certainly taken risks to establish solid, reputable businesses, invested their personal resources, promoted education, and grown in faith to achieve the communal success that the Founding Fathers envisioned. We hope you all have a safe and happy July 4th!
Back to School Reflections
By Guy Smith
Ientered a school house as a first grade student in 1963; kindergarten did not exist in Pelion back in those days.
Mrs. Garvin, our first grade teacher, had a reputation that preceded her. Even as six year olds we had heard from our older siblings that she was NOT warm and fuzzy, and definitely not a lady to be trifled with. They were right. I still distinctly remember what it looked like under her desk: extra shoes, empty mason jars, spider webs, and dust. As I remember, just one session of exile there was enough to set me on the straight and narrow path. She also made me and my cousin move our nap mats apart from each other, but you get the point. Despite, or perhaps because of Mrs. Garvin, I navigated first grade successfully and grew to love school. In fact, school became a great avenue to direct my life.
From 1963 until retirement in 2020, my life followed the cycles of the school calendar: back to school in August or September with an open house, Labor Day, fall festivals, Thanksgiving, Christmas break. Return in January, spring break, sports seasons, midterms and finals, report cards and promotions. 52 years of school lunches.
First as a student, then as a teacher, and finally as a school administrator, the school year cycle gave purpose and structure to my life. Bell schedules and the district calendar served as my circadian rhythm. As our students, teachers, support staff, and leadership teams head back to school this fall, they once again enter this cycle. We all should remember that for some
the school cycle is comforting and nourishing. It was for me as it is for most who choose a career in education. Because of that, there is a danger that we fail to recognize that for others it is scary and even overwhelming.
After several years of retirement, I still miss school lunches, but for some students the cafeteria is a lonely or scary place. I looked forward to report cards and teacher comments; many do not. My friends and colleagues have been in the school area, and I still stay in touch with many of them. School is where I met my wife.
Unfortunately, some students pass through their school years in loneliness.
School set me up to enter a rewarding career. For some, school failures set in motion years of frustration and defeat. As I look back on my 52 years in school I have few regrets, but I do have many reflections and wonders. Often when I run into a former student, colleague, or employee I question myself… and sometimes them… as to whether I treated them kindly, fairly, and respectfully. Did I recognize their unique personality and gifts? Did I give enough grace? Did I spread joy?
As we enter this back to school season, each of us, whether in school or out, will have opportunities to interact with students, teachers, and school leaders. Together let’s strive to give them what we all needed when in their positions: support, fairness, a second chance, adequate funding and supplies, and yes, love.
Wishing you all a successful school year!
Screenless Entertainment
By Kristi Antley
Roughly ten years ago, I took my teenage kids to a remote mountain cabin near Travelers Rest, South Carolina. When making the reservation, I noticed that wifi was unavailable in the cabins. I had a rudimentary flip-phone and my kids had a laptop and a few interactive toys that connected to the internet which were used as a reward after their chores and schoolwork. Of course, occasionally they were allowed to call/text their friends or play games on my phone; social media was just beginning to gain momentum on the homefront. The internet was still relatively new to the general public and smartphones were not readily available or very affordable until several years later.
Honestly, I did not think much of not
having internet service on the trip because our family was very accustomed to hiking, bird watching, biking, foraging, fishing, kayaking, etc. However, the children were completely DEVASTATED upon realizing that they would not have contact with their friends and could not play digital games unless we drove 10 miles away from the cabin. The moaning, whining, and gnashing of teeth ceased within the first two hours as I gently reminded them of things that I knew would pique their interest: hidden geocaches, beautiful waterfalls and streams (my son was making fly fishing lures at that time), exquisite plants, whimsical butterflies, colorful mushrooms, bears and raccoons, etc.
Think about this for a moment: In order to utilize an electronic device, you must disengage with something or
someone else. Perhaps your something or someone else is a child or a significant other, an elderly parent, a career, exercise, chores, a close friend, pets, or hobbies. Where your attention goes, energy flows, and humans are greatly influenced by their immediate environment as well as the practices and routines of their home (positive or negative). Exposure to different types of stimuli at specific developmental stages of life eventually molds minds, strengthens or crushes morals, and shapes our worldview. Be patient; don’t be surprised if your child or grandchild initially balks at the concept of screen-free activities; it is not totally their fault.
Children of this era are frequently called digital natives; although they are technologically advanced, the internet has created, defined and infiltrated every facet
of their world. Manual/analog activities encourage compassion, ingenuity, increase attention spans, reduce stress, increase social and motor skills, and ignite appreciation for the present moment. And, let’s not forget the wide array of health benefits that can only be received by spending time outside.
You can prepare for screen-free activities by practicing; set aside a designated time each day that is intentional and does not require a screen. Gather necessary materials and start with 30 minute sessions, increasing the time periodically. Pencil it in on your schedule if necessary, just as you would an appointment or a meeting; consider it a form of self-care. Many people find that they naturally and unknowingly extend the time that they have set aside because it is so relaxing, invigorating, comforting, and enjoyable. This analog downtime allows them to connect with others and themselves on a much deeper level. If you are at a loss for ideas of how to spend time without a device or how to entertain your children without a screen, you are in luck; the activities below have been personally tested by the staff of Our Town Magazine.
Outdoor Activities Without Screens
When the weather is hot, and school is out, take the kids to the lake or a river! If there is anyone in the group who is not confident in the water, there are an abundance of local opportunities to take lessons or practice. You may want to
include tent camping, hiking, skipping rocks, bonfires, skiing, fishing, kayaking, etc. depending on the equipment, terrain, and resources that are available. Don’t forget to pack a picnic lunch or grab something already prepared on the way. There are also several parks in Lexington County to choose from with splash pads and towering misters, such as Saluda Shoals Park, Corley Park, and Virginia Hylton Park.
Like animals? If you have pets, use this time to teach and guide your child how to properly care for and maintain your pet. If your home does not have a pet, maybe a friend would allow them to earn money watching their pets. They can also volunteer at local animal shelters and boarding facilities. Riverbanks Zoo and Garden has many wonderful programs for school-age children year round that instill responsibility and a compassion for the environment. Use this opportunity to show them how to use a camera and/or binoculars, depending on their maturity level and age.
Backyard Fun
Plan some old-fashioned fun in your backyard with water balloons, kiddie pools, water guns, and popsicles. Water tables with measuring cups, plastic containers and toy boats are a great way to encourage young children to get their hands in the dirt by pouring, digging, and stirring while making mud pies. Have a field day sort of competition with wheelbarrow
races, musical chairs, flag football, relay races, and an egg spoon drop contest. Trick them into cleaning and vacuuming the car by turning it into a splash and dash game! Most kids enjoy planting seeds and watching them grow, a life skill which will serve them many years from now. If you do not have space for a garden, collect plastic liners or containers that can be used until the plants are mature enough to be transplanted.
Don’t forget about items you already have on hand such as sidewalk chalk, bicycles, swing sets, trampolines, and jump ropes; find a shady spot under a tree and set up areas for horseshoes, badminton, cornhole, croquet, and perhaps a simple obstacle course. Classic pastimes never fail to disappoint; set up a scavenger hunt, and have rounds of Hide and Seek, Hopscotch, and LeapFrog. Grab a few bird, tree, and insect identification books for a nature discovery walk. Encourage children to locate and collect small rocks, leaves, flowers, and twigs to create an art project by gluing them to a canvas or a patio stone. My kids also enjoyed many years of catching fireflies and placing them temporarily clear glass jars to create a live, glowing nightlight!
Indoor Activities Without a Screen
Sometimes the weather refuses to cooperate with our plans. When it is unbearable outside because it is too hot or too cold, we must gather reinforcements such as board games, playdough, puzzles, cards,
marbles/jacks, Legos, coloring and activity books. Depending on their age, have them handwrite a letter, journal entry, short story, or poem, including pictures! Find a penpal for each child; keep soldiers serving overseas and nursing home residents in mind. They love receiving letters from children.
Many children find learning a new language to be exciting; make flash cards and hold game-like competitions to encourage participation. Introduce children to shadow games in a dark room with a flashlight, puppetry, and charades. Teach them how to use pots, pans, spoons, cheese graters, and plastic containers for a musical and create silly lyrics or have a dance competition just for giggles. Let them read out loud to each other from a book that interests them or make paper airplanes to see who can fly theirs the farthest. Perhaps Grandmother knows how to crochet, sew, knit, or cross-stitch; this is the perfect time to learn a craft and enjoy time with loved ones.
Give them old magazines or newspapers to make collages. Ignite their imagination with clothes, props and costumes that encourage role play as an animal, superhero, or a business professional. Have them majestically cross an elegant carpet and enter a blanket fort lined with pillows. Most kids think making a mess is a blast! Wash their hands and let them choose a meal or treat to prepare and serve while you supervise, assist, and clean up. Without devices at the table, you will find eventually each person will share what is going on in their lives
When everyone in the house gets cabin fever and it is too miserable to be outside, visit friends or family, practice a hobby or sport, or take everyone to the Lexington County Museum, Edventure Children’s Museum, Lexington County Library, Village Square Theater, or the Chapin Theater Company to expand artistic perspectives, have fun in a safe environment, and gain valuable life lessons.
As you can see, the main idea of having time without a screen is to find activities that genuinely interest you (or your children), are suitable for their age, instills natural curiosity, and won’t break the bank. The type of project that suits each person will vary due to physical adeptness, budget, personal interests, and time limitations. Screen-free periods can be utilized to pray, read, create physical and mental playtime, spend time with loved ones, learn a new skill, volunteer at a local food pantry or nursing home, or simply relax. All in all, the lesson here is with less screen time, more creativity is born, and less stress to boot! It’s a win no matter how you look at it.
Collaborative Healthcare
Concerted, Customized, and Comprehensive
By Marilyn Thomas
In 2003, Dr. Shane Conner first opened his practice to offer chiropractic treatment to the Lexington community. He soon realized that although his services were beneficial, so much more was needed to offer his patients better care. This awareness inspired him to expand his practice by hiring additional staff—a physical therapist and nurse practitioner—and together this new team, renamed “Collaborative Healthcare,” now provides even more comprehensive services for their clientele.
A transplant from North Carolina, Dr. Conner moved to the Midlands after completing an undergraduate degree in audiology at East Carolina University. Following that achievement, he found himself at a crossroads in his career. While exploring occupational options, he connected with family in Lexington, relocated to the area, and for a period of time he successfully performed with his close cousin, Chris Conner, who was in a Southern rock-bluesy-jazz band called Sourwood Honey. “The first night that we played at the Village Idiot,” Shane recalls, “I met my wife,
Kelli, so the rest is history.”
Once married to Kelli, “We were trying to figure out what I was going to do,” he says. Because he had participated in multiple sports throughout high school and college, “I'd always been under chiropractic care since a very young age.” During one of those visits, he confided in his doctor about his future prospects and was encouraged to “go to chiropractic school—you would be awesome!” After mentioning the idea to his wife, they learned about the Sherman Chiropractic College in Spartanburg, and Dr. Conner enrolled. Four years later in 2002, he re-
ceived his Doctor of Chiropractic degree, and by that time his father-in-law had secured a piece of prime property at 716 Old Cherokee Road, Lexington, where his future practice would be located.
About a year after completing his chiropractic education, his new practice, then known as Conner Chiropractic, was opened. “When we first started, it was me and Kelli,” he says, so, “I went out, and just anybody who would listen to me, I would go talk to them.” Within a few months the practice was welcoming new patients. “We grew, our staff grew, and then I just began to think there was
something more to what I wanted to do,” Dr. Conner says. Ideally, he visualized offering a comprehensive approach to the services he could provide for his patients. “Why don't we bring the medical practice into here, PT [physical therapy], massage therapy, spinal decompression—have it under chiropractic, have it all under one roof,” he explains. “That way, we can manage patients throughout,and make it more efficient.”
In addition to engaging the necessary professionals to achieve these goals, the innovative practice also expanded its physical facility and was rebranded as Collaborative Healthcare in 2014. Beyond typical chiropractic care, they offered “spinal decompression, which treats chronic arthritis, chronic scoliosis pain,” says Dr. Conner. “We also do disc injury, cervical disc, lumbar disc, radiating pain, and then we have PT. We have medical, we have massage therapy, and we have aesthetics.”
“If you could talk to any of our patients, I think they'd all say the same thing: ‘This is a place that feels like home. I come here, and I feel like I'm part of a family, and people care,’” says Dr. Conner. “We do our best to manage all types of patients,” he continues, “whether it is just neck pain, back pain, low back pain, headaches, migraines, postural stress and pain from people that sit all day. We see kids, we see some babies, we see a lot of teenagers that are in wrestling and sports,” he adds, “all the way up through—my oldest patient's been 102.”
At the first visit, x-rays are made of the area of complaint, and a full ex-
amination is conducted. Based on this evaluation, a customized treatment plan is developed, and necessary adjustments are made. Once this program is completed, the patient may also participate in physical and massage therapies to further strengthen the recovering injury. An on-staff nurse practitioner, who has an extensive background in cardiology nursing, offers additional guidance in managing weight loss, diabetes, medications, and hormones and assisting with women’s health concerns. “She also does some aesthetics,” says Dr. Conner, with the Morpheus8 device, an in-house non-surgical treatment that reduces wrinkles, rejuvenates skin, and decreases cellulite.
“Dr. Conner and his staff explained clearly what needed to be done to stay well,” says Juanita, one of the practice’s patients. “Also, his assistants all made me feel that I was part of my own healing process. They all work so well together and treat each patient as if the patient is the only one in the office.” Ultimately, the staff’s goal is to help their patients by giving their “life back to them,” says Dr. Conner. “We really, really do care about them and about getting them better and achieving the goals that our patients are looking for when they get there.”
Another way that the practice improves others’ lives is by investing in the local Lexington community. From sponsoring sports teams to providing orthopedic treatment to athletes on the sidelines of River Bluff High School games, Collaborative Healthcare is actively engaged in assisting their neighbors. Also,
Dr. Conner helped to start and continues to support the Conner Foundation, a nonprofit organization (established in Chris’s honor during his brief battle with terminal cancer) that assists musicians and sponsors music-related activities throughout the Midlands.
As for the future, Dr. Conner intends to continue growing his practice and is considering hiring an additional chiropractor, so he can shift himself into a managerial role. At the same time, he anticipates exploring new and effective techniques that will broaden his comprehensive approach to improving mobility, eliminating pain, and promoting holistic wellness.
Collaborative Healthcare
716 Old Cherokee Road, Lexington (803) 359-CARE (2273) www.chclex.com
The Long Goodbye: Finding Hope in a Journey with Alzheimer’s
By Jerry Grimes
“At first, you remember everything. You remember the person you were, the things you knew, and did...your independence. And then you know, with absolute certainty, that you are losing it all.”
— Peter, a Chapin resident with Alzheimer’s
“The little things slipped away first—names, dates, why I’d walked into a room. I laughed it off at first, and blamed age or stress. But the moments of confusion grew longer. One afternoon, I got lost driving home from the grocery store, a route I’d taken for twenty years. That’s when I knew.” Those were the intimidating thoughts that 67 year old Peter recorded in his journal last summer. “When the neurologist told me it was Alzheimer’s, my wife squeezed my hand so tightly, it hurt. I think she was trying to hold me in place like if she gripped hard enough, she could keep me from slipping away,” he said in the journal.
Alzheimer’s is undoubtedly one of the cruelest diseases. It is reaching epidemic levels among individuals as young as 45, impacting more than 6.7 million people in the United States, including over 122,000 in South Carolina. These numbers are projected to double in the next ten years.The disease can distort, weaken, and destroy the bonds between parents and children, wreck marriages, and create mental anguish for its victims and their families.
“The first time my father forgot my name I told myself it was nothing. Just a bad day. He had plenty of good ones, days when he was still sharp, still himself. We clung to those days like lifelines,” Carla, one of Peter’s daughters, said.
But Alzheimer’s is patient. It steals in small, quiet ways before it takes everything.
At first, adjustments can be made to cope. Leaving notes around the house to remind Mom or Dad about basic things. Then the notes aren’t enough. You start labeling cabinets, then clothes and personal items. Eventually, the labeling stops. What is the point when they no longer recognize their name? Families and patients alike say the worst part of Alzheimer’s isn’t forgetting. It’s the fear. “The frustration in his eyes when he couldn’t find the words, the anger when we had to help him with simple tasks; the moments of clarity, when he realized what was happening, were the cruelest of all,” Carla states. “There were times I got angry too. I hated myself for it. But there is a special kind of exhaustion that comes with loving someone who is disappearing before your eyes. You grieve for them while they’re still here.”
And then, one day, they’re not. On average, individuals with Alzheimer's disease live around 8 to 10 years after diagnosis, although some live for 15 or even 20 years, and the duration can vary significantly based on individual factors, including lifestyle choices like good nutrition and daily exercise. What could cause a normal, healthy person’s brain to misfire and keep misfiring until their identity, their humanity, simply fades away? Dr. Douglas R. Sinclair of Lexington Medical Center says we really don’t
know what causes Alzheimer's, but we do know why its vicious attack on a person’s gray matter causes these problems. “The problem is we do not know why it happens. At autopsy we will see collections of proteins in the brain called amyloid plaques, we will also see collections called neurofibrillary tingles made up with TAU protein,” he explained. The plaques block neuropathways, and every function that makes us alive is dependent on the pathways.
Want to remember your wedding? The link to that file is blocked. Need to recall someone’s name? Sorry, the route to take for that is clogged, and there is no detour. “In each individual person, different parts of the brain are affected in different order or intensity, so symptoms can differ from patient to patient,” Sinclair said.
Dr. Sinclair said many people confuse Alzheimer's with dementia, and the two terms cannot be used interchangeably.
Alzheimer's is a form of dementia, but there are many others, including vascular, Parkinson's dementia, Lewy body dementia, frontotemporal dementia and more. “When you say Alzheimer's, or Alzheimer's dementia, you are being specific about the kind of dementia. It is much like saying that you drove here today in a car, but we would have no idea if you came in a Cadillac or Toyota,” Dr. Sinclair said. Just as there is no known cause of Alzheimer's, no one knows how to prevent it, but what doctors have found is that people who eat healthy foods, get regular exercise, hydrate and sleep well seem to be doing better than those with unhealthy habits.
You may worry that you have Alzheimer's because you are older and forget some things, but early signs of the disease and issues from aging are very different. Alzheimer's has more severe memory issues than those that crop up with normal aging, such as forgetting recent conversations and events entirely, struggling with familiar tasks like making coffee, or misplacing items in odd locations, like finding keys in the fridge. It is marked by being unable to retrace steps. Additionally, while normal aging may lead to occasional poor decisions, those with Alzheimer’s often experience a significant decline in judgment, such as giving away large sums of money or becoming confused about time and place. Personality and mood changes are also common, with individuals withdrawing from social activities or displaying increased confusion and paranoia.
Scarlett Sanders, Operations Director for Cornerstone Caregiving, sees firsthand how the disease impacts many of her clients. Alzheimer's patients often forget to bathe, eat, perform common daily tasks and most alarmingly, remember to take medicines. “We’re here to help with all the things clients need, plus we provide companionship and even a little light housekeeping or meal prep,” Sanders said. Most people who use a service like Cornerstone are caregivers who live full-time with their Alzheimer's patient, such as a spouse, child or close relative. “Sometimes there is someone who helps but can’t do it full-time and they just need us to check in daily and make sure their loved one is okay,” Sanders added.
In-home care can be more affordable than a memory care facility in most
instances, but not all insurance plans, including Medicare, cover the entire cost. Some veterans are able to receive in-home care through their VA benefits. Sanders said there are six daily activities (getting out of bed, eating, bathing, dressing, transferring to a chair and walking) and evaluation criteria to assist with determining the extent of homecare. Having difficulty with two or more of the tasks warrants a need for services and resources to be further explored. But when it comes to what services are needed, one size does not fit all, she added.
“Different patients need different care. How Alzheimer's affects them will depend on their personality, their overall health and other factors. There is no ‘normal’ with this disease,” Sanders explained. Cornerstone’s standard fee is $30 per hour, which, on a weekly basis, is close to what many facilities are charging. It’s the personal touch that makes in-home care so attractive to many families. “Letting the patient stay right there in familiar surroundings, close to family and friends, getting individual attention is very appealing to the families we work with,” she said. Supplemental assistance for families affected by Alzheimer's can be accessed through the South Carolina Department on Aging, which provides caregiver resources. In addition, Leeza’s Care Connection supports caregivers with free activities and respite programs.
Living with Alzheimer's sadly means dying with Alzheimer's. As bleak as that may sound, there are rays of hope on the horizon, Dr. Sinclair said. “The study of Alzheimer's disease is changing on a constant basis,” he shared. “Until recently doctors could only truly confirm someone was an Alzheimer's victim postmortem in an autopsy. Testing has come a long way, so today’s patients and families at least know what they are dealing with.” And there are advancements in treatments as well, some of which are becoming more and more effective at preventing the progression of Alzheimer's. "Within the past year, new medications that specifically try to rid the brain and body of the amyloid that builds up. These are monoclonal antibodies. So far, they are only recommended for people with an "early" stage of disease,” Sanders said.
When your loved one’s Alzheimer's journey comes to an end, you may be left with painful memories and filled with grief not only for the loss of someone you loved, but also grief for the years that they had to live as only a portion of who they really are, families told us. And yet, Alzheimer's can bring families together like nothing else. “Looking back, I realize Alzheimer’s didn’t just take from us—it also gave,” Regina, Peter’s daughter, shared. “It forced us to slow down, to cherish the small moments. The times he still laughed at my jokes, still reached for my mother’s hand, still hummed an old song, even if he didn’t know the words anymore.”
While Alzheimer’s remains a devastating disease, medical science is making progress on many fronts, Dr. Sinclair indicated. The increased focus on early detection, genetic research, and immunotherapies offers real hope that we may one day find a cure or at least a more effective treatment.
For now, the key is early diagnosis, symptom management, and providing support for families. As researchers continue to uncover more about the biology of Alzheimer’s, many researchers are optimistic that we will have more effective tools soon to stop the long goodbye journey before it even begins.
Care Tips for Alzheimer’s & Dementia
1. NEVER argue with someone who has dementia.
2. Ignoring symptoms won’t make them go away.
3. Too many medications can make people feel & act more confused.
4. Use validation therapy or therapeutic fibs to respond kindly.
5. It’s never too late to improve brain health, and a better quality of life is still possible.
For more information or support, visit LeezasCareConnection.org.
Play it Safe in the Digital Jungle
Protecting Young Minds
By Rodman Frost
It’s 2025, and kids are online endlessly. It’s their world—one where they learn, play, socialize, and even shop. But buried beneath the shiny surface of media reels and gaming chats lies a dark side. The bullies. The scams. The dangers. Here’s the thing: You can’t shut the door. You can’t put the genie back in the bottle. But you can guard the gates. So, how do we keep our youth safe without confining them to a wi-fi proof bubble? Can we manage them without smothering them?
Lisa Kejr with Lighthouse for Life, an organization dedicated to eradicating human trafficking, explains: “I work for an organization that fights sex trafficking and the unfortunate reality is that traffickers are choosing to use social media and technology as their gateway of choice to connect with thousands of vulnerable, innocent individuals and lure them into a life of bondage. The best way to protect our youth is by being aware of how they are using their technology, setting clear boundaries for its use, and investing in them through time and conversations that let them know that they can share with you about anything.”
Statistics don’t lie. According to a 2020 study by the National Cyber Security Alliance 70% of kids aged 12 to 17 have experienced at least some form of online harassment. That’s nearly
three-quarters of teens facing real-time, digital stress and social anxiety, and the situation isn’t improving. In fact, the average age of a child experiencing their first cyberbullying incident has dropped to 8 years old. Kids aren’t just on social media. They’re on everything—games, chats, forums, apps—and more and more often they’re doing it unsupervised. Their digital lives are often a hidden world. Without the right tools and strategies, it’s easy to let your guard down, only to realize too late that your child has slipped through the cracks.
Lay Down the Law: Set the Rules Early
Boundaries must be set, and we’re not referring to curfews. It all begins with that no-nonsense conversation—about trust, responsibility, and what not to share online. Sure, they might roll their eyes. They’ll groan, maybe even pull the classic “You don’t get it” line. But they need it. Set boundaries that make sense and are enforceable. How much screen time? What apps are off-limits? What kind of behavior crosses the line? This isn’t just about limiting access; it’s about giving them a map, one that’s clearly marked with “danger zones.” And let’s face it: The sooner you set these rules, the better. Because once they’re on the apps, there’s no taking back that first post. The internet is forever.
Parental Controls: Your Digital Fence
You’ve got the rules, now put up some fences. Parental controls are your first line of defense—because let’s be real, you can’t be watching their every move 24/7. With the sheer amount of apps and websites out there, you need tools that do the heavy lifting. Whether it’s screen time management, blocking inappropriate content, or tracking their browsing habits, parental controls give you the power to step in when things get dicey. Also—privacy settings. This can’t be said enough. Every major platform allows you to lock down your kid’s account to private mode, limiting who can see their posts, comment, or send messages. This is a no-brainer.
Then, there’s the big guns: third-party apps that constantly monitor everything—messages, social posts, online interactions—and raise red flags when something’s up. They’ll even tell you if your child’s talking to someone inappropriate for their age, intellect, or maturity. Let’s face it, if your 12-year-old is texting someone they met in a random chat room, you’re probably not going to find out unless you’ve got these tools in place. But remember, parental controls aren’t a crutch. They’re a supplement—you still need to have those open, often awkward conversations.
Protecting Their Own Privacy
You wouldn’t let a stranger wander into your house and poke around your things. The same goes for the internet. Teach your child what they shouldn’t be sharing—location, personal information, pictures, passwords, and all other private information. They need to know that everything they put online is a breadcrumb that leads back to them. Every post, every chat, every comment, every like—it matters.
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But how do you teach them? Start by explaining the concept of a “digital footprint” and how, even if something feels fleeting or private, it’s never really gone. If they understand that there’s no such thing as complete privacy, they’ll be more careful about what they post. You don’t have to scare them—but help them understand the potential consequences. Even into adulthood, their social media posts matter.
Create a Tech Contract
A little accountability goes a long way. Instead of imposing a “screen time” rule that feels like you’re constantly butting heads, why not create a family tech contract? This is an agreement—a handshake—that clearly lays out both their responsibilities and yours. When can they use their devices? How long? And more importantly, what are the consequences if they break the rules? This approach keeps them engaged in the process, and you’re laying out the ground rules right from the start. It becomes less about punishment and more about mutual understanding. The cool part? You can revise it as they grow. What might be acceptable at age 10 might not fly when they’re 14. Keep evolving the rules and make sure they’re part of the discussion. After all, they’re the ones logging the hours.
Maintain Open Communication
Ah, social media—the wild frontier. It’s where your kid might make a viral reel or land a virtual call with a friend across the world. But here’s the truth: it’s also where things get weird. Strangers can “slide” into DMs (direct messages). They can comment on photos and even manipulate situations without you knowing. Here’s the trick: open communication.
Make social media a family affair. If they want to join a platform, make it a point to join them. Have them show you their profile, what they’re posting, and who they’re talking to. However, YOU predominantly set the example in this case; if a glowing screen consumes your attention on a regular basis
when you are with them, they aren’t going to be as likely to take your suggestions seriously. This doesn’t need to be invasive; it’s about showing interest and setting clear guidelines. Of course, there is no reason to monitor every single interaction, but when they’re open they’re less likely to stumble into dangerous territory because of a lack of awareness and knowledge.
Cyberbullying
It’s everywhere, and it’s ugly. Over 1 in 5 teens report being bullied online, according to Cyberbullying Research Center data. And it’s not just something that happens to other kids. It could be happening to your child right now, under your nose, or your child could be involved in taunting other children. Misery loves company, and unfortunately most young people don’t want to miss the bandwagon, instantly escalating a potentially dangerous situation.
That’s why you need to create a space where they feel comfortable talking about it without shame or fear of consequences. Knowing that when they talk with you about these types of situations without criticism, you open the door for them to share what’s going on in their digital world. It’s your chance to step in early before things spiral.
Protection vs. Control
At the end of the day the goal is balance. You’re not locking them in a digital cage, but you’re not letting them wander unsupervised through a minefield either. It’s about protecting their innocence while allowing them to grow, learn, and have fun. The internet isn’t going anywhere and neither are the dangers. It’s about equipping them with the right tools to handle it, and showing them they’ve got a safety net.
So, yes, the stakes are high. But with the right rules, tools, and conversations, you can make sure your child’s online life remains a safe, enriching experience. Stay vigilant. Stay involved. And above all, stay present.
Service with aSmile
Dee Dee Whitehead
by Mary Ann Hutcheson
Humor is Dee Dee Whitehead’s most notable and endearing characteristic. One of the common threads woven into the fabric of her life is her ability to make friends wherever she goes and stay in close touch with them throughout the years. She is an inspiration. Whitehead describes herself as a military brat. Her father was in the army, and the family's frequent moves resulted in her attending 13 schools in 12 years. She always returned to her Eau Claire community in Columbia, where she loved what she calls her "growing up years."
Whitehead graduated from Eau Claire High School in 1961. Afterward, she spent a year earning funds to attend (the then) two-year Anderson College and was admitted to a work-study program. When she wasn't attending classes, she ran the switchboard in the college President's office. "I would not have been able to afford college otherwise. Those were some great years, and where I met my husband, Bob," she says. The couple married after she graduated.
In following years, they lived in Rome, Georgia, Lexington, South Carolina, Barnwell, South Carolina, and finally back to Lexington, where her husband served as principal of Gilbert High School from 1975 to 1999 years before retiring. Among his many achievements during that time, Bob Whitehead was selected as SC High School Principal of the Year in 1994 representing the State of SC.
Over the years Mrs. Dee Dee took on many different titles. She once served as a cheerleading coach, something she had never done before but was determined to make work. She remembers having the best time with her cheerleaders, allowing them to create cheers, boosting their morale, and chaperoning them during trips. Eventually, she ended up as the Benefits Supervisor at Lexington School District One until she retired. Her work team blended well throughout their time together; it counts as one of her best experiences. To those entering the workforce, she stresses the importance of loving your work and co-workers. Her advice: "Stick with it, if you can. Make it a goal
to make it a better place. Sometimes that might not work out, but you try. That's what it's all about in the workforce, helping each other."
Mrs. Dee Dee has lived in the same house for 50 years and has worked for the Gilbert Peach Festival peeling peaches, smiling, handing out water and enjoying everyone she meets for 49 years at the time this was written. She worked 13 hours during the festival in 2024, which was located in the shady park for the first time, she jokes. She will mark 50 years of servitude at the Gilbert Peach Festival this July 4th, 2025. “Such fun memories!” she exclaims.
After her beloved husband passed in 2014, she planned to keep busy as long as her health was good. Today she volunteers in programs such as the Backpack Program and Laces4Love, which provides new shoes for needy students. She visits and brings food to shut-ins, took a group of women and supplies to western North Carolina after hurricane Helene, and loves to bowl!
She laughs when describing her senior group. "You ought to see the seniors. The balls go in the gutter, but everyone has a great time doing that."
Whitehead has two daughters, four grandchildren, and two great grandchildren and is very proud of them all. She is an active, longtime member of Lexington Baptist Church and is currently planning a trip to Niagara Falls with a senior group from Leesville's Cedar Grove Lutheran Church. "They've taken us Baptists in on their trip," she laughs.
One admirer states, “She’s in her 80’s and retired but she volunteers for pretty much everything. She laughs when she says she drives the elderly around, volunteers for her church (all the time), still mows her own lawn, and is a card shark. I want to be like her when I grow up. She’s a phenomenal person and a true blessing.”
Dee Dee Whitehead rolls with life’s highs and lows. She does it with love, strength, and laughter, a lesson in resiliency that all of us might learn.
Summer
Insurance Checkup: Life, Health & Medicare in South Carolina
By Mauldin Insurance Group
As temperatures rise in South Carolina, so do risks to your health and financial well-being. From heat-related health emergencies to increased travel and outdoor activity, summer is the perfect time to reassess your life, health, and Medicare coverage. A few smart updates can help you avoid costly surprises and ensure your family is fully protected.
Why Summer is the Right Time for an Insurance Review Summer activities like beach trips, boating, sports, and family travel often come with higher chances of accidents and medical needs. Reviewing your insurance now can close any gaps and better align your coverage with your seasonal lifestyle.
Hurricane Preparedness
By Mary Ann Hutcheson
On September 26, 2024, Hurricane Helene made landfall in South Carolina with destructive winds, ten confirmed tornadoes, flooding, and widespread damage to our public utilities system and homes. South Carolina's location, population growth, elevation, and climate change increase the probability of more damaging storms in the future. Residents should prepare for future storms and, as the National Oceanic and Atmospheric Administration (NOAA) emphasizes, "Preparedness is not a one-time effort."
Local preparedness veteran Duwayne Rikard of the Carolina Patriots Association, (Lt. Colonel Duwayne Rikard) is frequently asked to share information on disaster preparedness. Growing up on a farm in the 1970s in Saluda County taught him to be resourceful and frugal. Being prepared for any challenge was ingrained from his childhood experiences growing vegetables and raising chickens and hogs for meat. He says, "We raised, grew, or caught everything we ate.” His years in the military, serving in Desert Storm and experiencing war firsthand, further secured his knowledge and skill base in survival practices. Today, many civic and educational groups request preparedness sessions from Rikard, which is his passion; Our Town Magazine is honored to share his wisdom and insight.
NOURISHMENT
"Store up non-perishable food items,” Rikard instructs. “Each person eats 1500-2000 calories a day to maintain health. Most of us need more than that, but that's what you can get by on."
He recommends stashing foods that you can eat in an emergency— things like rice, dried beans, canned stews, canned meats, or canned vegetables. Dehydrated foods are good, but always sample before buying enough to store. Don’t forget to stock salt, pepper, cooking oil, and sugar—staples
you will need to cook.
If the electricity goes out, a grill, propane burner oven, solar oven, or wood stove are good choices for cooking. Whatever fuel you use, especially propane, remember to keep some extra on hand, and always cook outside the house to keep the fumes outdoors. Have some kind of cookware and compatible utensils, including paper plates and plastic utensils. You may not have water in an emergency; each person needs about a gallon per day of safe drinking water, which may also be used for dishes or cooking. The general rule is one gallon per person per day.
For potential long-term solutions, you need a continuous source of water, such as a nearby stream or storage barrels. We saw the use of pool water to contain fire during the recent fires in California, but treated pool water is not safe to drink. If the situation is long-term, you might look into methods of purification. Purification tablets or boiling water work, and there are many good water filtration pumps available. Bacteria is your biggest concern if you have to get water from an unknown source.
ELECTRICITY
In winter, ensure you have plenty of blankets if you have no independent heat source and electricity is unavailable. Get a generator and store fuel in the same location—outside the home. Learn to use your generator before you need it. Rikard remembers that during Hurricane Helene, several people had generators, but they had no oil. Oil doesn't automatically come with a generator, so ensure you have it on hand. Have flashlights, batteries, lanterns, or candles available. You can purchase a few solar power chargers capable of charging electronics.
TRANSPORTATION
If the roads are closed for some reason, it's good to have some other kind of backup transportation. Lightweight vehicles used for traveling short distances, like bicycles, e-bikes, e-scooters, golf carts, etc., can work, depending on their battery charge.
COMMUNICATION
MEDICATIONS AND PAPER PRODUCTS
Always keep a basic first-aid kit on hand, and evaluate the inventory periodically. Stock up on extra over-the-counter medications like Tylenol or Benadryl. If possible, stay ahead on your prescription medications. Make sure you have plenty of toilet tissue, soap, and dishwashing detergent on hand.
Having a battery-powered radio to listen to the news is always a good idea. Generally, you can still get news for updates, even if cell towers are out. Hand-crank radios are a good idea; they don't need batteries, and some even have USB ports to charge cell phones, and others have solar panels.
EVACUATION
"When disaster comes, it's hard to predict in advance if your best situation is to stay in place or leave,” Rikard explains. “If you have to leave, each family member needs to have what is called a Bug-Out-Bag (BOB). It's an emergency backpack survival kit with emergency provisions and clothes for at least three days." The bag includes essentials you might need if you have to leave but heavy traffic blocks your progress. "Practice packing your bag; you can get it down pretty small," he says. Rikard recommends packing the following items, in no particular order of importance:
Cash: $200 cash on hand, no bills larger than $20 at the minimum. Have some of that in change—$5.00 worth of quarters, dimes, and nickels. If the power is out and you can't use credit cards to get gas or groceries, you'll have to use cash, and many businesses refuse bills greater than a twenty.
Cover: poncho or rain suit and something to use as a shelter in your BOB, like a tent or tarp. In a family situation, one person can carry the tent for the family.
Communication: AM/FM radio/ham radio, etc. to monitor updates. Fire starter: matches, flint and steel, a plasma lighter, or magnesium are all good sources.
Extra clothing: a heavy coat in the winter and lighter clothing for the summer.
Non-perishable food: three days' worth of MREs (Meal, Ready to Eat), protein bars, freeze-dried food, a bag of rice, or dry beans. Canned goods are fine, but add weight.
Light source: flashlights, lanterns, glow sticks, or candles.
Identification: marriage licenses, birth certificates, social security cards, licenses, or passports.
Water: At least one gallon of water per person for three days. A gallon of water is almost eight and a half lbs.; pack carefully.
First aid kit: remember to bring enough personal medications for a few days.
Pets: bring items that are necessary to keep them comfortable and safe.
Danger often remains after the skies turn blue, but do not let your guard down. The most important part of hurricane preparedness is staying safe and helping your community and family recover. Nearly half of hurricane fatalities occur immediately after a disaster; be patient! If you evacuated, return home only after receiving official confirmation from both where you’re staying and back home before you travel. Clean up safely and check on elderly or disabled neighbors. Remain vigilant and aware, as many hidden hazards remain. Walk carefully around your home to check for loose
power lines, gas leaks, and structural damage, including nails or glass debris. If you smell gas, get outside immediately and call 911.
Preparing to survive a natural disaster is essential and simple when we have the necessary resources and time to design and test a plan. Avoid having to anxiously rush your family through potentially life-saving preparations by waiting until the last minute. Improve your home’s ability to withstand hurricane impacts now; trim trees, clean gutters, install storm shutters, accordion shutters, and/ or impact glass. Locate any potential risk areas, seal outside wall openings and have replacement materials available. Buy disaster supplies while the shelves are still stocked and the stores are not crowded. Now is the time to document your valued possessions, photos, memorabilia, jewelry, serial numbers, etc., and schedule an insurance evaluation to update your policy if necessary. Keep in mind that most home and renters insurance policies don't cover flooding, it typically comes in a separate policy and requires a 30-day waiting period.
From 1851 to 2023, 44 tropical cyclones have made landfall on the South Carolina coast. Of these that have hit the state's coast, only four made landfall as major (Category 3+) hurricanes. They are the 1893 Great Charleston Hurricane, Hurricane Hazel of 1954, Hurricane Gracie of 1959, and Hurricane Hugo of 1989. There are no Category 5 hurricane landfalls on record in South Carolina. While the official Atlantic Hurricane Season begins each year on June 1 and ends on November 30, tropical cyclones sometimes form outside of these dates, mainly in May and December. South Carolina has been affected by 13 tropical cyclones during May, with seven of those impacts occurring since 2007.
The South Carolina State Climatology Office
Vital Friendships
One of the greatest benefits of moving into a senior living community—whether independent or assisted living—is the opportunity to form meaningful connections with peers. Friendships play a crucial role in emotional well-being, physical health, and overall happiness, making social engagement an essential part of the senior living experience. A Harvard study found that maintaining strong friendships in later life is as important as exercise and diet for longevity. Here are several amazing benefits of close friendships:
Emotional Well-Being & Mental Health
Loneliness and social isolation can have significant negative effects on mental health, leading to feelings of depression and anxiety. Friends help navigate life transitions, such as retirement, loss of loved ones, or health challenges, making aging a smoother process.
Reduced Risk of Depression: Socially active seniors are 40% less likely to experience depression (National Institute on Aging).
Lower Stress Levels: Engaging with friends reduces stress-related inflammation, which is linked to various chronic illnesses (American Psychological Association).
New Rental Options
Increased Happiness: A study found that seniors with close friendships reported greater life satisfaction and happiness, regardless of physical health conditions (Journal of Aging and Health).
Physical Health Benefits
Social connections have been linked to improved physical health in seniors. Friends often encourage each other to stay active, participate in group exercises, and maintain healthy habits, all of which contribute to longevity and overall well-being.
Stronger Immune System: Seniors with active social lives are less likely to get sick and recover faster from illnesses (Mayo Clinic).
Better Heart Health: Having strong friendships lowers the risk of high blood pressure by 20-30%, reducing the chance of heart disease and stroke (Harvard Medical School).
Social engagement stimulates memory and thinking skills, helping to slow cognitive aging by up to 25% (Journal of Gerontology).
Increased Mobility: Social engagement is linked to better physical function and mobility, helping seniors maintain independence longer (National Institute on Aging).
Encouragement of Socialization
Many senior living communities offer group activities, such as fitness classes, arts and crafts, book clubs, and game nights, which provide ideal settings for making friends. These shared experiences create bonds among residents, making participation more enjoyable and reinforcing a sense of community.
Creating a Sense of Purpose
Friendships add meaning and joy to daily life. Whether it's sharing meals, attending social events, or simply enjoying a conversation on the patio, these connections bring laughter, comfort, and fulfillment. A strong social circle can make all the difference in turning a living space into a true community and new acquaintances into extended family.
Our affordable, maintenance-free homes are designed to give you comfort, convenience, and peace of mind. Connect with neighbors, participate in activities, and feel at home in a place where every day is a new opportunity to thrive.
Revitalize your retirement, renew your comfort, and reimagine what home means to you at the Heritage. theHeritageAtLowman.org/garden-homes
Building friendships in senior living communities is not just a way to pass the time—it is a vital part of maintaining happiness, health, and a better quality of life. The Wellness Center at Lowman offers a variety of fitness & wellness opportunities for participants of all abilities and skill levels including Tai-Chi, Yoga, Aqua Groove, Zumba Gold, and more. What’s more, aging adults are eligible to join the Wellness Center for a monthly membership fee (like a gym membership), even if they do not live on campus. Popular social activities at the Heritage at Lowman include card games such as Bridge and Hand & Foot, Pub Trivia, and our monthly potluck dinner where the main course is provided by our bistro, with residents each providing a side dish or dessert to share with friends.
CHEF'S SELECTIONS
Back To School Lunches
Before you know it, school will be back in session and summer break will be over. Along with the school schedule comes school lunches; don’t despair, we have some fresh, wonderful ideas for back-to-school lunches designed to keep your kids happy and satisfied. So, get that new lunch bag/box and fill it with love, healthy goodness, and quality nourishment the entire year.
Make-Ahead Beans and Greens Quesadillas
INGREDIENTS:
1 tsp. olive oil
1 c. frozen corn kernels, defrosted
1/2 c. finely chopped red bell pepper
1-15 oz. can black beans, rinsed and drained
1 1/2 c. WP Rawl Farms® Kale
1 tbsp. chili powder
1 tsp. smoked paprika
1 tsp. ground cumin
1 1/2 c. shredded cheddar cheese
5 whole wheat tortillas
INSTRUCTIONS:
Meal prep school lunches and have lunch all week! This recipe is designed with a full five-day school schedule in mind. Heat a large skillet over medium-high heat. Add oil to a pan, swirl to coat. Add corn, bell pepper, and onion; cook 5 minutes or until tender, stirring occasionally. Add beans, kale, chili powder, paprika, and cumin; sauté for 2 minutes or until the kale wilts. Remove from heat; stir in cheese. Wipe the skillet clean with a paper towel. Spoon ½ cup filling on one side of each tortilla; fold. Add 2 tortillas to the pan and cook over medium heat for 2 minutes per side or until browned and crispy, and the cheese has melted. Repeat until all quesadillas have been cooked.
Rawl.net
Chicken Pasta Salad
INGREDIENTS:
1 lb. Ritoni pasta
1 c. Zesty Italian dressing
1/4 tsp. ground black pepper
3 c. grilled chicken, cooked, diced
2 c. fresh spinach
INSTRUCTIONS:
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions. Drain, rinse with cold water, and let cool in a large serving bowl. Heat the pre-cooked grilled chicken and dice it into bite-sized pieces if desired. (You may grill or shred your chicken, but this recipe was created for busy moms on the go.) Cut the tomatoes in half. Mix the chicken, dressing, tomatoes, and spinach into the pasta. This recipe allows for six servings of goodness that can be sent to school in individual containers and enjoyed at the lunch table all week.
Turkey Pesto Pinwheels with Veggies
INGREDIENTS:
3 oz. sliced turkey breast
1 whole wheat tortilla, large
1 tbsp. pesto
1/3 c. cherry tomatoes
1/4 cucumber, medium, sliced
INSTRUCTIONS:
This recipe is designed for a single serving. Layer the turkey on top of the tortilla and spread the pesto evenly over the top of the turkey. Roll tightly and slice each tortilla into six or eight equal pieces. Serve with cherry tomatoes and cucumber. Enjoy!
EatingForHealing.org
One Unshakable Calling
By Pastor Allen Kendrick
Have you ever found yourself confused about your purpose?
You’re not alone. In fact, many people wrestle with understanding what God’s will for their life is. As a Pastor I have met with many people who genuinely want to understand the direction they ought to take in life, but have a hard time figuring it out. I struggled for years wondering if I had “missed it” when my music career didn’t turn out like I thought it would. I had a definite moment where I realized that the sum total of my life was not going to be expressed in one singular thing that I did, which is what most of us think of when we use the words, “I’m called to this.”
Ultimately, through the stories from scripture my understanding of what I was called to do or be was reshaped. Yours can be too, when you understand this: we aren’t called to something, we are called to someone.
Let’s start here: your calling is to follow Jesus. Period. That’s it. No matter your age, background, or job title, every person shares this one unshakable calling—to know Christ and become like Him. When Jesus met Peter, he didn’t say, “Come, be a preacher.” He said, “Follow me.” Peter followed him and learned how to be like Jesus every step of the way.
Jesus was a Rabbi; Rabbi means teacher. Now, we have all had teachers in life. When you think about your favorite teacher, you don’t think about the quizzes you took, the homework you did, or the tests you prepared for. You think about how your teacher impacted your life. That’s what it should be like when we think about our calling to be in relationship with our great teacher, Jesus. Of course, every teacher you ever had gave you assignments. Every assignment has a due date. And after you turned in the assignment you still had a relationship with the teacher.
Your assignment right now is your current role in life. You might be a doctor, running a business, working in the food service industry, or working from home. Just like when you were in school and turned in the assignments to the teacher on a specified due date, so too will you one day turn in your current assignment in life.
What will you have after you move on from that assignment? A relationship with Jesus. And that is why your relationship to Jesus is your true calling! Wouldn’t it be silly if you stared at Jesus holding onto your assignment and pleaded for him to push back the due date because you were called to that little sheet of paper? When we place our assignments from Jesus above our calling to Jesus we become users of his grace instead of disciples for his name.
This is where many of us get stuck. We confuse our assignment for our calling. We say things like, “I’m called to be a teacher,” or “I’m called to business,” or we worry with thoughts like “What will other people say about me if I step out in faith and make the change I feel led to?” But the danger of assigning permanence to a temporary role is that when God tries to shift you, it can feel like betrayal. It’s not betrayal—it’s transition.
