Ridgewood YMCA Fall / Winter 2015-16 Program Guide

FOR A STRONGER COMMUNITY RIDGEWOOD YMCA WINTER 2015 / 2016 PROGRAM GUIDE

session 1 (8 weeks) NOVEMBER 9, 2015 - JANUARY 3, 2016 REGISTRATION OPENS MONDAY, OCTOBER 26 session 2 (8 weeks) JANUARY 4 - FEBRUARY 28, 2016 REGISTRATION OPENS MONDAY, DECEMBER 14 REGISTER ONLINE AT

WWW.RIDGEWOODYMCA.ORG

Join us in something BIG Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors.

• Families come together to have fun and spend quality time with each other.

Operating Hours Members must present membership cards. Members must leave the facility 15 minutes after operating hours.

Schedules are subject to change. Each pool is closed periodically for maintenance. Please check building notices for schedules.

Monday - Friday

5:00am-10:30pm

Saturday

7:00am-7:30pm

Sunday

12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

• Children and teens play, learn who they are and what they can achieve.

• Adults connect with friends, pursue interests and learn how to live healthier.

Holiday Closings *

• Communities thrive because neighbors support each other and give back.

Nov. 25, 2015

Closing at 8:00pm

Nov. 26, 2015

Thanksgiving

• We all build relationships that further our sense of belonging and purpose.

Dec. 24-25, 2015

Christmas

Dec. 31, 2015

Closing at 6:00pm

Membership For All We believe everyone deserves a Y and strive to ensure that no one is turned away because of financial need. Please contact Megan Heller at ext 375 about financial assistance.

It’s easy to apply and the Y does everything it can to make the Y a place for all.

2016 CLOSING DATES

Volunteer, Donate, Advocate As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

2015 CLOSING DATES

January 1

New Year’s Day

March 25-27

Easter Weekend

May 30

Memorial Day

July 4

Independence Day

September 5

Labor Day

November 23

Closing at 6pm

November 24

Thankgiving

December 24-25

Christmas

December 31

Closing at 6pm

*Subject to change

upcoming program sessions Session Dates Registration Date November 9, 2015 - January 3, 2016 January 4 - February 28, February 29 - April 24

December 14 Feburary 22

April 25 - June 19

April 18

June 27 - August 22

June 13

September 5 - November 6 November 7, 2016 - January 1, 2017

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October 26

August 22 October 24

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Membership information MEMBERSHIP/PROGRAM COMPARISON

Membership FEES Membership is required to enroll in YMCA classes and programs and must remain current for the duration of the class or program.

Triangle

BFC

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Basketball and Open Gym

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Bolger Fitness Center

Annual Individual Membership (ages 3 and older) - $50

Lap and Family Swim

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Free Fitness Classes

Swim Membership Includes Program Membership plus Lap and Family Swimming, Whirlpool and Locker Rooms.

Annual Monthly Draft† Family $556 $47 Adult $410 $35 Senior (62+)/Clergy $255 $23 Teen (ages 13-21) $245 $22

Triangle Membership Includes Program and Swim Memberships plus YMCA Strength and Conditioning Gym, Basketball and Open Gym, select free classes (look for ▲), reduced class fees and AWAY-national Y member program One Month Triangle Membership for Adult/Senior/Teen - $70

Family Family Adult Adult Senior Senior (62+)/Clergy (62+)/Clergy Teen Teen (ages (ages13-21) 13-21) Youth Youth (ages (ages3-12) 3-12)

Swim

YMCA Strength and Conditioning Gym

Registration for Classes

PROGRAM MEMBERSHIP

Program

Annual 3 Month* $720 $300 $495 $195 $327

Monthly Draft† Annual Monthly Draft† $710 $61 $61 $485 $42 $42 $320 $28 $28

$327 $120

$320 $28

$28

$255 $95

$250 $22

$22

Bolger Fitness Center (BFC) A Program of the Ridgewood YMCA and YWCA of Bergen County (details page 22).

4 Month* Annual** Monthly Draft† Annual** Monthly Draft† Adult $328 $724 $66 Adult $724 Student/Senior $286 (over 62) Student/Senior (over 62) $654

$654

$66

$61

$61

*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. †Convenient monthly ongoing membership drafted from your credit card. Minimum four month commitment.

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Whirlpool

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Steam and Sauna Reduced Class Fees

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Locker Rooms

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Credit Towards Membership Upgrade

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Annual Memberships Annual memberships may be renewed via cash, check, or credit card (VISA, MC or Amex).

Monthly Draft The monthly draft is a continuous membership with payments made through convenient automatic bank draft.

Drafts may not be cancelled within first 4 months of membership. To cancel, a draft cancellation form must be completed and returned to the YMCA by the first of the month of the next scheduled draft.

Family memberships Family memberships may include up to two adults and any dependant children through the age of 18 and full or part-time college students through the age of 22, all residing in the same household. Proof of residence and school schedule will be required.

The YMCA’s Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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General Information Membership •

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All members are required to present a current, valid membership card for identification when using the YMCAs facilities and programs.

Membership cards are not transferable. Membership fees are nonrefundable and non-transferable.

All members are required to follow the policies, procedures and appropriate behaviors of the Ridgewood YMCA for the safety and comfort of all members and guests. A member’s failure to adhere to these policies, procedures and behaviors may subject such member to suspension or loss of membership interest without reimbursement or to other consequences deemed appropriate under the circumstances.

Memberships may be put on hold for medical reasons only and a physician’s note will be required. Membership will remain on hold until a physician clearance letter is brought in.

Rates are subject to change without notice.

There is a charge for lost membership cards.

Membership must be valid through the entire session in order to register for classes.

Membership card must be presented when using facilities or registering for classes.

Credit / Refund Policy

building in case of building emergency or drill.

Gymnasium use requires that members present membership cards or passes and sign in with the locker control attendant.

Supervision for children under age 12 Your children’s safety is our priority.

• parent/guardian supervision at all times.

• parent/guardian to accompany children for check in at locker room and with instructor.

• parent/guardian to remain in the building during children’s participation in classes and programs that run for one hour or less.

Non-Compliance: Child will not be permitted to participate in class. No refund or make-up for missed class.

locker Room use requires that members present membership cards and sign in with the locker control attendant. Padlocks must be removed at the end of each day’s use. The YMCA is not responsible for lost or stolen items.

Parking: private parking is available only while using the Y’s facilities (State Statute 39:4-56.6).

The purpose of our credit/refund policy is to allow the YMCA to offer quality programs and proper class ratios while maintaining flexibility to our members.

• The YMCA reserves the right to cancel or combine classes because of insufficient enrollment or conditions beyond our control. If we cancel any class in which you are enrolled, you will be given a full/ prorated refund or voucher.

• Vouchers are applicable toward any YMCA program and are good for one year from date of issue. Vouchers are not redeemable for cash. No refunds or vouchers are given for memberships, swim team or gift certificates.

• In order to keep our class fees as low as possible, we are unable to issue vouchers for missed classes or activities, including those classes cancelled as a result of unscheduled building closures (such as closure from inclement weather). Makeup classes are not available due to the design of our programs.

• If registration in a class or program is cancelled by a member before the start of the session a full refund will be issued, minus a $10.00 service fee. After the first class, a prorated voucher minus a $10.00 service fee will be issued. There will be no refunds or vouchers for registration cancelled after the 2nd class unless a physician’s note is issued.

Showering is required by state law before entering pools or whirlpool.

Swim instruction and coaching are not permitted during open swim

Note: above cancellation policy does not apply to camp. Please see our camp guide for camp cancellation policy.

Contribute to the Ridgewood YMCA and YWCA Bergen County by donating clothes and items at the Red Cross Community Thrift Shop. Mention YMCAYWCA account #34 when dropping off your items and proceeds from the sale of those items will benefit the Ridgewood Y and YWCA Bergen County.

The Red Cross Community Thrift Shop is located at the rear of the Midland Park Shopping Center, 85 Godwin Avenue. Thrift Shop receiving days are Mondays and the first Saturday of the month.

AWAY Program (Always Welcome at the Y) AWAY is a national YMCA program that allows use of YMCAs more than 50 miles from your home Y with no or reduced guest fee. Contact the Membership Office at ext. 313 for more information.

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Emergencies all members and guests are required to evacuate the

periods.

Whirlpool is for adults 18 and older. Scheduled whirlpool maintenance is Tuesday and Friday mornings.

For Disabled Members/Guests Designated parking spaces and ramp are available in the main parking lot.

Additional changing areas and toilet facilities are located on the first floor.

Both pools have stairs with railings for easy accessibility. For handicap access requiring pool lift, contact Linda Doller, ext. 348 for appointments and guidelines. Pool toilet facility is located on the deck of Habernickel Pool.

Volunteer Programs Do something good! The YMCA needs your time and talents! Email Debbie Barbieri at dbarbieri@ridgwoodymca.org.

Free Support Groups Contact John Duke, x337, for information about support groups.

Community Thrift Shop

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

General Information Staff

Board of Trustees

Richard Claydon Jennifer Batelli Marianne Helmstetter Laurie Murberg Debbie Barbieri Amy Phillips

Chief Executive Officer Administrative Assistant YMCA Bookkeeper Controller Human Resources Director Director of Development

ext. 320 ext. 320 ext. 388 ext. 334 ext. 354 ext. 324

Assistant Branch Director Health & Fitness Director Competitive Swimming Director Aquatics Director Marketing/Membership Director Youth and Teen Director Associate Membership Director Associate Aquatics Director Administrative Assistant Administrative Assistant Swim Team Assistant

ext. 337 ext. 330 ext. 319 ext. 304 ext. 313 ext. 339 ext. 375 ext. 392 ext. 338 ext. 333 ext. 319

OAK STREET BRANCH John Duke Carol Livingstone Bud Rimbault Jeff Craven Gary Imhoff Michael Rainere Megan Heller Alexa Chan Patricia Centrella Amy Denekamp Pam Brady

Denis J. Salamone, Chairman

Robert P. Dill

Scott A. Belair

Mark Grannon

Chris Brazill

Thomas M. Wells

Richard J. Claydon

Paul B. Wood

Board of Directors Michael Davis, President

Michael Kasparian

John A. Andrus

Gregory Kubikowski

Scott A. Belair

Diane B. Kurshan

Bruce A. Benson

Peter Kurshan

Chris Brazill

John J. Lee

Andrew J. Elliott

Kenneth A. Levitsky

Matthew Elliott

Arturo P. Lewis

Roger Gaston

Kevin J. O’Shea

Mark D. Hatton

Joseph H. Schmidt

Brian Hughes

CAMP BERNIE BRANCH - Tel: 908.832.5315 Victoria Bennett Executive Director Julie Jester Senior Program Director Chris Kinney Camp Registrar Jane Galley Office Manager Colleen Guscott Before and After Care Advantage Director Max Guscott Groups and Outdoor Education Director Robert Albini Groups Host Kate Klein Nature Specialist Kim Minerley Food Services Director Roger Schmitt Maintenance Director

ext. 414 ext. 413 ext. 420 ext. 415 ext. 417 ext. 412 ext. 411 ext. 421 ext. 418 ext. 419

YMCA and YWCA JOINT MANAGEMENT Roy Verstraete John Cefola

Dir. of Building and Grounds Dir. of Operations and Communications

ext. 347 ext. 314

BOLGER FITNESS CENTER Lisa Channell Silvia Allen

BFC Manager Membership Coordinator

ext. 318 ext. 382

WWW.RIDGEWOODYMCA.ORG Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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PLEASE CONTRIBUTE TO THE 2015 ANNUAL CAMPAIGN TO SUPPORT OUR GOOD WORKS PROGRAMS Dear Members and Friends, The Ridgewood YMCA Good Works Programs rely on the generous donations received through our annual appeal and enable us to reach those who face financial, physical, or emotional wellness challenges.

Each year more people seek the assistance of the Ridgewood YMCA. We hope we can count on your support this year!

Contributions from our friends and neighbors bring us closer to our goal of not turning anyone away who needs financial assistance. Without your support, the Good Works Programs may not reach those who need these programs the most.

Since 1902, the YMCA has focused on promoting personal and social change through services like our Good Works Programs, which include: Youth Development • Summer camp and swim program scholarships • Peer support, mentoring and autistic therapy programs • Employment for special needs students

To make a donation, please call 201.444.5600 x320 or visit our website at

www.ridgewoodymca.org

Healthy Living • “Living Strong, Living Well” fitness program for cancer patients and survivors • “Delay the Disease” exercise program for those struggling with Parkinson’s Disease • Fellowship and fitness therapy programs for senior citizens and adults with autism Social Responsibility • Financial support for YMCA family memberships and programs • Scholarships for families of deployed military personnel • Volunteer opportunities for youth and adults The Good Works Programs are the core of what the Y stands for - Youth Development, Healthy Living, and Social Responsibility, the results of which we see everyday in the faces of those who participate. As a member of the community, or even of the Y, a contribution this year in any amount would ensure these programs are available to everyone who needs them.

Together we can make a difference.

Thank you for your support of our Good Works Programs!

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Mark your calendars for the Ridgewood YMCA Speakeasy fundraiser! honoring Ridgewood Y member and volunteer

michael Tillman Friday, November 13 Knights of Columbus 31 S. Broad Street Ridgewood, NJ 07450 Festive Attire Hors d’oeuvres and drinks Music and Dancing $75 per ticket Proceeds to benefit the Ridgewood YMCA Good Works Programs

Contact: Amy Phillips at aphillips@ridgewoodymca.org or 201.444.5600 x324

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

Academic enrichment You & Me Baby

6–16 months

Come bond with your child and make new friends! Class includes circle time with songs, time to play with instruments, puppets and toys to enhance color and word recognition, improve listening skills and encourage your child to verbalize.

Days Times Friday 10:30-11:00am Triangle $124 Program/Swim $134

kidz kuisine

Kids will have fun in the kitchen creating food creations! We’ll also do kitchen related crafts and create a class cookbook to take home!

Days Times Wed 5:45 -6:15pm Triangle $124 Program/Swim $134

Mini Monets Movement Explorers

16-36 months

Have fun with songs, music and movement activities that promote parent/child bonding. Children develop rhythm and increase their vocabulary through age appropriate musical concepts, instruments and movement activities that build social skills and self-esteem.

5-8 years

6-8 years

Children use a variety of materials and techniques to create their own unique works of art and increase imagination and self-esteem.

Days Times Fri 4:30-5:00pm Triangle $124 Program/Swim $134

TIP: Combine this with Tuesday Perch Swim Class from 10:00-10:30am!

Beginner Chess

6-9 YEARS

Chess Club

6 and up

Days Times Come learn the basics of chess including rules, piece movements and Mon 10:45-11:15am strategy. Games will be played each week. Class dates May 14-June 11.

Tue 10:45-11:15am 30 min. class: Triangle $124 Program/Swim $134 Days Times

Tue 3:30-4:30pm Triangle $30 Program/Swim $60 Pint Size Picassos 16-36 months Children and parents will enjoy creating unique works of art using paints, sponges, brushes, and other media. Activities promote creative self-expression and help develop social skills.

Days Times Mon 12:00-12:30pm Fri 11:15-11:45am Triangle $124 Program/Swim $134

After School Art

3-5 years

Come and enjoy a few good games of chess. This is not an instructional program and participants must already know how to play. Board and pieces will be provided. Space is limited.

Days Times Tue 3:30-4:30pm Free for Triangle members. Program/Swim $10

Arts, crafts and fun! Painting, drawing, art games and seasonal crafts encourage creativity and self expression.

Days Times Fri 3:45-4:15pm Triangle $124 Program/Swim $134

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

Little Samurai Karate

4-5 years

Teaches karate and jujitsu self-defense techniques. Children increase fitness and develop self-confidence, esteem and discipline.

Days Times Sat 1:15-2:00pm Triangle Members $119 Program/Swim Members $134

T-Ball I

4-6 years

Participants will work on throwing, baserunning, catching, hitting and teamwork.

Days Times Wed 4:45-5:15pm Triangle Members $115 Program/Swim Members $130

Soccer I

Youth Sports Programs Tiny Tot Soccer

3-4 years

5-6 years

Teaches soccer fundamentals including dribbling, shooting, passing, and trapping. Parents can play too! (optional) Days Times Wed 4:00-4:45pm Sat 11:00-11:45am Sat 12:15-1:00pm Sun 12:30-1:15pm Triangle Members $119 Program/Swim Members $134

Teaches basic soccer skills including dribbling, shooting, passing and trapping.

Days Times Tue 3:30-4:00pm Basketball I 5-8 years *Thurs 3:30-4:00pm Teaches catching, passing, shooting, dribbling and team play.

*(enrollment through instructor only)

Fri 11:30am-12:00pm Days Times Sat 1:00-1:30pm Thur 4:30-5:00pm Sat 1:30-2:00pm Fri 6:00-6:45pm Sun 12:00-12:30pm Sat 11:30am-12:15pm Triangle Members $115 Program/Swim Members $130 Sun 3:15-4:00pm Triangle Members $119 Program/Swim Members $134

sportacular!

3-5 years

Our Sportacular class has it all! Each week we will feature a new sport including soccer, T-Ball, basketball and more. A great introduction to youth sports!

Days Times Mon 3:30-4:00pm Mon 4:00-4:30pm Sat

9:05-9:35am Triangle Members $115 Program/Swim Members $130

Tennis for Beginners

6 yrs & up

Children learn the fundamentals of forehand, backhand, and serving.

Racquets provided. Each participant brings a can of balls.

Days Times Mon 4:30-5:15pm (ages 6-9) Mon 5:15-6:00pm (ages 10+) Sat 9:45-10:30am (ages 6-9) Sat 2:00-2:45pm (ages 6-9) Triangle Members $119 Program/Swim Members $134

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen Karate 6-12 years

Baton Twirling

Under the direction of instruction Glenn Faustini, World Martial Arts Hall of Fame Inductee, children learn the martial arts of karate and jujitsu and develop confidence, awareness, speed, self-esteem and discipline.

Instructor Patti Lynn Wojtowicz, NJ Twirling Association teacher, judge and board member, teaches girls all levels from beginner to advanced.

Development of coodination, poise and musiciality are emphasized.

Days Times Wed 4:00-5:00pm Sat 12:00-1:00pm Triangle Members $119 Program/Swim Members $134

Days Sat (Adv Dance Twirl) Sat (Dance Twirl Team) Sat (Beg/Intermediate)

Soccer II

7-10 years

Soccer II is for 7-10 year olds and teaches soccer fundamentals including dribbling, shooting, passing and trapping. Parents can play too! (optional)

Days Times Tues 4:45-5:30pm Triangle Members $119 Program/Swim Members $134

Floor Hockey

8-11 years

This class is the perfect way to introduce your child to the wonderful

6 Yrs and up

Times 9:30-10:15am 10:00-10:45am 10:45-11:30am

Triangle Members $104 Program/Swim Members $122

Basketball II

9 years & up

Advanced instructional program that teaches and improves participant skills in dribbling, shooting, passing, defense and team play in game situations.

Days Times Fri 6:45-7:30pm Fri 7:30-8:15pm Sun 4:00-4:45pm Triangle Members $119 Program/Swim Members $134

world of hockey. A safe and fun way for your beginning hockey star to

YFit

10-16 years

learn the skills of the game including puck and stick handling, shooting

This 8-week comprehensive program meets twice a week and combines

structured physical activities and weight training to help improve overall and passing. Class will also includes team play and games.

health and fitness. Contact Mike Rainere, ext. 339, for further info.

Days Times

Tue 5:45-6:30pm Days Times Triangle Members $119 Program/Swim Members $134 Tue and Thur 4:00-5:30pm Triangle Members $160 Program/Swim Members $200

baseball training

8-12 YEARS

Baseball Training is an instructional program that teaches batting, fielding, and thowing techniques. A great class to help players at any level improve overall baseball skills.

Days Times Sat 3:00-3:30pm Triangle Members $115 Program/Swim Members $130

YOUTH personal TRAINING ages 10-17 Youth Fitness Training offers specialized one-onone personal instruction designed to improve fitness and sports performance through improved balance, coordination, speed and agility.

Sessions available by appointment after school and weekends. $60 per hour or $240 for a package of 6.

Program Membership required.

To register, please contact Mike Rainere at ext 339.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

TEEN LEADERS CLUB The Leaders Club provides young people with opportunities for leadership training, personal growth, service to others, and social development.

RIDGEWOOD YMCA YOUTH BASKETBALL LEAGUE and TRAVEL BASKETBALL TEAM The Youth Basketball League is a fun,

Participants meet twice a month and work closely with their peers and a counselor on skill and character building activities, as well as on planning and organizing club projects.

competitive prorgram with participants

All programs provide a safe haven for young people to become confident and competent adults with a sense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their communities.

Fees: Triangle $120 Program/Swim $135

Leaders Club meets at 6:45-8:00pm every first and third Wednesday of the month. Dues are $5 per month and a YMCA membership is required to participate.

10-14 .

For further info, please contact Mike Rainere at mrainere@ridgewoodymca.org or call 201.444.5600 x339.

most home games at 3pm on Saturdays and six away games

divided into age appropriate groups for clinics and games. The program is co-ed for ages 6-9.

The Ridgewood Travel Team is a competitive program that promotes good sportsmanship as players improve their basketball skills through weekly practices and games. The program is co-ed for ages Fees: Triangle $145 Program/Swim $155.

The Travel Team season runs from November through March with (schedule tbc) .

For further information about youth basketball at the Y, please contact Mike Rainere at 201.444.5600 x339 or email mrainere@ridgewoodymca.org.

Private and semi-private sports lessons Schedule 4 one hour private or semi-private lessons to work on specific sports skills, drills and conditioning.

Private (one on one) $170 Semi-Private (2-4 people) $140 per person Contact Mike Rainere at x339 for further information or to register.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen

youth Aquatics Parent/Child Swim 6-36 MONTHS This National YMCA program focuses on water acclimation and emphasizes fun activities. Parents and children bond with songs and rhymes that help children feel comfortable in the water.

Shrimp

6-18 moNTHS

This is an introduction to the aquatic environment for young children.

Songs and games are used to help the children adjust to the water, blow bubbles, learn basic swimming skills such as floating and kicking. As children become more comfortable in the water, they begin more independent exploration of the aquatic environment with help from parents.

Days Times Mon 10:00-10:30am Thur 1:30-2:30pm Sat 9:30am-10:00am Triangle Members $96 Program/Swim Members $126

Perch

18-36 moNTHS

Preschool Swim Lessons

3-6 yEARS

This National YMCA program helps children improve their swimming skills from beginner to advanced levels.

Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

Children start moving more independently through the water with decreasing assistance from parents. This class is designed to help children transition into a more formalized class structure once the they reach the age of three. TIP: Combine Tuesday at 10am class below with Movement Explorers on Tuesdays from 10:45-11:15am!

Pike With Parent 3-4 yEARS

The Pike With Parent class is for children who are having trouble Days Times separating from their parents in the water. This is a transition class Mon 10:00-10:30am which allows parents in the water for the first few weeks to help their Tue 10:00-10:30am children learn to hold on to the wall, wait their turns and to become Thur 1:30-2:00pm comfortable with the instructor. Instructor will teach Pike skills.

Sat 10:30am-11:00am Triangle Members $96 Program/Swim Members $126 Days Times

NEW STUDENTS / PARENT ORIENTATIONS

Sat 10:00-10:30am Sat 10:30-11:00am Triangle Member $96 Program/Swim Members $126

Parent/Child Swim Orientation Meeting Saturday, November 7 and Saturday, January 2 at 2:30pm Pre-School Swim Orientation Meeting Saturday, November 7 and Saturday, January 2 at 3:30pm Orientations are for parents only please.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

Pike

3-5 yEARS

Designed for the beginner who has little to no water experience.

Emphasis is on basic swimming skills and getting the children comfortable in the water, teaching them to get their faces wet, how to blow bubbles, and the fundamentals of paddling and kicking. The goal of this level is for the child to be able to swim unassisted for about 5 feet before moving up to the Eel level.

Ray

4-6 yEARS

The Ray class provides an emphasis on the swimmer’s ability to perform strokes unassisted. Children learn rhythmic and rotary breathing, how to dive, surface and return to wall, an introduction to the backstroke and breaststroke while continuing to practice freestyle. Prerequisites: completion of Eel or unassisted front and back float for 15 seconds and ability to swim 15 feet without a flotation device.

Days Times Mon 10:30-11:00am Mon 4:00-4:30pm Mon 4:30-5:00pm Tue 10:30-11:00am Tue 1:30-2:00pm Tue 3:30-4:00pm Thur 4:00-4:30pm Fri 3:30-4:00pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Triangle Members $96 Program/Swim Members $126

Days Times Mon 10:30-11:00am Mon 4:00-4:30pm Mon 4:30-5:00pm Tue 10:00-10:30am Tue 2:00-2:30pm Tue 3:30-4:00pm Fri 4:00-4:30pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Triangle Member $96 Program/Swim Members $126

Eel

SUNFISH 1

4-6 YEARS

5-6 yEARS

The Eel level provides in introduction to arm movements, breathing, and The Sunfish 1 level is for children who are swimming across the pool glides without assistance. The goal of this level is for the child to be with good rotary breathing (front crawl) and kicking on their back across able to swim 20 feet with proper arm stroke and kick before moving to the pool independently. They will work on refining the front crawl, the Ray level. elementary backstroke and treading, increasing endurance and learning

the backstroke and standing front dives. The goal of this level is for Days Times the child to be able to swim 25 yards of front crawl, backstroke and Mon 10:30-11:00am elementary backstroke in good form before moving to the Sunfish 2 Mon 3:30-4:00pm level.

Mon 4:00-4:30pm

Mon 4:30-5:00pm Days Times Tue 10:30-11:00am Mon 4:30-5:00pm Tue 1:30-2:00pm Sat 9:30-10:00am Tue 4:00-4:30pm Triangle $96 Program/Swim $126 Thur 2:00-2:30pm Thur 3:30-4:00pm Fri 3:30-4:00pm Sunfish 2 5-6 yEARS Sat 9:30-10:00am The Sunfish 2 level is for children who are swimming 25 yards of front Sat 10:00-10:30am crawl, backstroke and elementary backstroke in good form. They will Sat 10:30-11:00am work on refining these strokes, increasing endurance and learning the Triangle Member $96 Program/Swim Members $126 breaststroke. The goal of this level is for the child to be able to swim 50 yards of front crawl, back stroke and elementary back stroke in good form and have a basic knowledge of the breaststroke before moving to the Minnow or Fish level Days Times Mon 4:00-4:30pm Triangle $96 Program/Swim $126

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen Youth Swim Lessons

6-12 yEARS

This National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

Polliwogs

6-12 yEARS

The Polliwog level is for children ages 6 and up who are beginner swimmers. The class offers a gradual introduction to basic swim skills, including floating, rhythmic breathing, front and back glides and swimming with proper arm stroke and kick.

Days Times Mon 3:30-4:00pm Tue 7:30-8:00pm Wed 3:30-4:15pm Thur 4:00-4:30pm Fri 3:45-4:30pm Sat 8:45-9:30am Sat 3:15-3:45pm 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim $139

Guppy

6-12 yEARS

Swimmers will work on stroke development for freestyle, breaststroke, elementary backstroke and rhythmic and rotary breathing. Guppy swimmers also learn how to streamline on their front and back and are introduced to butterfly kick as well as becoming comfortable in deep water. Prerequisite: completion of Polliwog level or ability to swim the length of the pool without assistance.

Minnows

6-12 yEARS

Swimmers in Minnow work on mastering freestyle with rotary breathing, increasing endurance of backstroke, freestyle, and breaststroke (50 yards). Prerequisite: completion of Guppy or the ability to swim the length of the pool without assistance in freestyle with rhythmic breathing, breaststroke and backstroke without assistance.

Days Times Tue 8:00-8:45pm Wed 3:30-4:15pm Thur 4:00-4:30pm Fri 3:45-4:30pm Sat 8:45-9:30am Sat 3:15-3:45pm 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $139

Fish

6-12 yEARS

The Fish level is designed to help swimmers perfect freestyle with rotary breathing, backstroke and breaststroke with rhythmic breathing for 50 yards. Swimmers will learn flip turns and introduction to butterfly stroke. Prerequisite: completion of Minnow level or ability to swim two lengths of the pool in both freestyle and backstroke.

Days Times Mon 5:00-5:30pm Tue 3:45-4:30pm Wed 4:15-5:00pm Sat 8:00-8:45am Sat 5:15 - 6:00pm 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $139

Days Times Mon 3:30-4:00pm Flying Fish 6-12 yEARS Tue 7:30-8:00pm The Flying Fish level is for children who are able to swim 50 yards of Wed 3:30-4:15pm front crawl, backstroke and elementary backstroke in good form. The Thur 4:00-4:30pm will work on increasing endurance, learning the breaststroke and dolphin Fri 3:45-4:30pm kick. The goal of this level is for the child to be able to swim 100 yards Sat 8:45-9:30am of front crawl and backstroke and 50 yards of breaststroke in good Sat 10:00-10:45am form before moving to the Shark level.

Sat 3:15-3:45pm 30 min class: Triangle $96 Program/Swim $126

45 min class: Triangle $108 Program/Swim: $139 Days Times Mon 5:00-5:30pm Tue 3:45-4:30pm Wed 4:15-5:00pm Sat 8:00-8:45am Sat 5:15-6:00pm 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim: $139

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen Shark

6-12 yEARS

The Shark level is for children who are able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form. They will work on increasing endurance and learning butterfly, sidestroke and flip turns. The goal of this level is for the child to be able to swim 150 yards of front crawl and backstroke, 100 yards of breaststroke and 25 yards of butterfly and sidestroke.

HOLIDAY MINI SESSIONS

PRIVATE SWIM LESSONS

This holiday season, treat Days Times yourself or someone else to the Mon 5:00-5:30pm gift of private swim lessons!

Tue 3:45-4:30pm Wed 4:15-5:00pm Thur 7:30-8:15pm Experienced, positive Sat 8:00-8:45am instructors provide private Sat 5:15-6:00pm individual attention in a safe 30 min class: Triangle $96 Program/Swim $126 and comfortable environment.

45 min class: Triangle $108 Program/Swim: $139

Porpoise

11-14 yEARS

AGES 3 to Adult

WHAT The Porpoise level is for children who have reached at least the Shark 6 half-hour lessons for all levels level of swimming. They will work on stroke development, personal from beginners to advanced. safety and rescue through games and aquatic leadership.

WHEN Days Times Available 2 times per week for 3 weeks between mid December and Mon 4:15-5:00pm mid January Thur 3:45-4:30pm Thur 8:15-9:00pm Tuesdays and Thursdays 30 min class: Triangle $96 Program/Swim $126 at 3pm, 3:30pm or 4pm.

45 min class: Triangle $108 Program/Swim: $139 FEES Triangle Members $222 Program/Swim Members $253

Contact Jeff Craven at 201.444.5600 304 or jcraven@ ridgewoodymca.org.

PRIVATE SWIM LESSONS ALL AGES Looking for a more individualized swimming lesson? Work one-on-one with one of our certified swimming instructors! Whether you are a beginner or an advanced swimmer, private lessons will enhance your skills and improve your overall endurance. Private lessons are offered once a week for 7 weeks. All swimming levels welcome.

Fees: Triangle Members $261 Program/Swim Members $295 Contact Jeff Craven at ext. 304 or email jcraven@ridgewoodymca.org.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen

STARFISH

Ages 8-14

Starfish is a a structured program for advanced swimmers not participating on a competitive swim team. Swimmers improve their strokes and turns.

Practices on Saturday afternoons from September through May as follows: September 26-October 31 from 2:30-4:30pm, November 7-November 20 from 3:45-4:15pm and March 1-May 17 from 2:30-4:30pm.

Please contact Jeff Craven at jcraven@ridgewoodymca.org for evaluations. There is a $10 fee per evaluation. Triangle membership required. Course fee is $700.

LIFEGUARD TRAINING

AMERICAN RED CROSS CONCENTRATED COURSE (15+ years) This training courses is an American Red Cross one week concentrated programs. Participants must pass a pre-requisite swim test in order to register for this course.

This program meets Thursdays, January 7, 14, 21 and 28 from 5-9pm. The course fee is $370.

The prerequesite swim test will be held Saturday, January 2 from 1:30-2:00pm. The cost for the test is $10 per person.

For further info or to register, please call Jeff Craven at 201.444.5600 x304.

Breakers Swim Team tryouts The Breakers competitive swim team encompasses all ability levels, providing youths the opportunity to acquire the skills, self-discipline, confidence, and physical conditioning to become the best swimmers they can be. We offer instruction, training, and competition to young people of all abilities from ages 6 through high school. Swimmers learn to improve their skills and learn the value of teamwork and sportsmanship.

Try-outs for the summer/long course season are on an as needed basis. To learn more about the Breakers, please contact Bud Rimbault at ext 319 or brimbault@ridgewoodymca.org.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

BECOME AN AQUATIC LEADER

KIDS NIGHT OUT!

The Aquatic Leader program at the Ridgewood Y is a volunteer program that helps young people ages 14 and up develop leadership and teaching skills while earning volunteer and community service hours.

Each month we’ll feature a new theme and kids will enjoy a terrific night of crafts, snacks, movies, and fun!

Participants will assist in teaching swim classes and must commit to one meeting (one hour) per week plus a minimum of one hour per week of pool time.

For further info, please call Jeff Craven at x304.

Kids Night Out gives parents the opportunity to enjoy a Friday evening out while we entertain the kids!

Kids Nights Out is open to kids ages 4 -10 and the price is $15 per child. The hours are 6:30 to 9:30pm and a YMCA membership is required. To register, please contact Megan Heller at 201.444.5600, x375 or email mheller@ridgewoodymca.org.

UPCOMING DATES: November 13 - Thanksgiving with Friends (6-10pm and pizza dinner - $20 per person) January 15 - New Year’s Celebration February 12- Valentine’s Day! (6pm start and pizza

School Vacation Camp Upcoming Dates: December 28, 29, 30, 31 January 18 February 15 to 19 March 21 to 24

dinner - $20 per person) March 18 - St. Patrick’s Day Celebration - wear green!

April 15 - Spring Slumber (wear your PJs)

Ridgewood Y School Vacation Camp offers affordable and quality vacation time for children during the public school breaks. Kids will enjoy daily recreational and educational activities including swimming, arts & crafts, and fun theme days!

School Vacation camp is for kids grades K-8 and is open from 9:00am to 5:00pm. Extended hours (8:009:00am and 5:00-6:00pm) are also available.

YMCA Members $60/day Non-Members $80/day Special rates for 2015 Summer Campers - $55 per day!

To register, please contact Mike Rainere at 201.444.5600 x339 or register online at www.ridgewoodymca.org/school-vacation-camp

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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CELEBRATE WITH US Birthday Parties Host your next birthday at the Y! Order your ice cream cake from Ben & Jerry’s in Ridgewood and you’ll get 10% off your order... and they’ll deliver too!

pool parties

Ages 7 & up

Enjoy an hour of splash time in our indoor heated pool along with 60 additional minutes in a party room. A YMCA certified guard will be on staff to supervise the pool. Available Saturdays from 6:30-8:30pm.

Super Sport Parties ages 5 & up

YMCA members $345 All Others $345

An hour of your choice of sporting activities including soccer, Clean Your

Over 15 children: $25 for additional lifeguard

Backyard, parachutes games, kickball, and so much more! Sports parties

For more information or to book your party, please contact Alexa Chan

are geared to be age appropriate.

at ext. 392

YMCA members $350

A host or hostess will be on hand to help you organize your Super Sports or Craft Center party and keep the fun going!

All Others $400 Over 20 children: $5 per additional child For more information or to book your party today, please contact Mike Rainere at ext. 339

craft center ages 5 & up Celebrate your special day with a YMCA art party! Your choice of crafts include Sand Art, T-Shirt design, Create a Plate, Jewelry Creation and so many more…

YMCA members $350 All Others $400 INCLUDES CRAFTS Over 12 children: $12 per additional child (30 max) For more information or to book your party today, please contact John Duke at ext 337.

Pool Rental Did you know the Ridgewood Y pools are available for parties and to schools, church and scout groups?

Enjoy exclusive use of one of our two 25-yard indoor heated pools, and an accompanying room for your food and refreshments.

For further info, please contact Alexa Chan at x392 or email achan@ridgewoodymca.org.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Child Watch

MIND AND BODY CLASSES

a drop-in child care service for members!

Children ages 2 months – 6 years Monday – Friday 8:45am - noon (maximum 2 hours/child) $4/child/hour Reservations preferred with 24 hrs advance notice

Please call 201.444.5600, ext. 307

Exercise your mind, body and spirit at the Y!

Reiki Circles Reiki 1 & 2 Training Mindfulness for Daily Living Meditation Yoga Pilates See pages 18-23 for dates and times.

Personal Training Ages 18 & Up Achieve your fitness goals by working oneon-one with a YMCA-certified personal trainer.

Our trainers will design an exercise curriculum incorporating cardio and strength training specifically to meet your needs. A trainer will work alongside you in our Strength and Conditioning Gym to give guidance and keep you motivated!

Single session and discount packages available. For further details, please contact Carol Livingstone x330

Fitness Programs in Pascack & Northern Valley Exercise close to home and save time and gas!

Park Ridge JOY CARDIO DANCE FUSION Mon, Wed and Fri 9:00-10:00am Pascack Reformed Church Dumont JOY CARDIO DANCE FUSION Mon & Wed 7:30-8:30pm BODY FIT Mon & Wed 9:15-10:15am Tue & Thur 7:00-8:00pm Old North Reformed Church Dancing makes you smarter, reduces stress and depression, increases energy and improves flexibility, strength, balance and endurance!

Call Carol Livingstone at ext. 330, for schedule and free trial classes!

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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THE RIDGEWOOD YMCA FITNESS PACKAGE PAY ONE LOW PRICE FOR UNLIMITED LAND AND WATER CLASSES!

Price per 8 Week Session November 9, 2015 - January 3, 2016 or January 4, 2016 - February 28, 2016 Triangle/BFC Members FREE Program/Swim Members $99 per session Drop in rate of $13 per class for all YMCA members.

Joy CardIO DANCE FUSION Dance your way to fitness! Energetic mix of dance styles to a variety of music-Latin, rock & roll, country & pop for cardio fitness.

Every class includes body toning exercises.

Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility.

Meditation

Gentle Yoga

Attain a profound level of calm, joy, and inner peace in this mind/ body class. Reduce stress, increase mental clarity and enhance memory.

Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

Powerball 45 45 minute intense strength workout using body bars, medicine balls and stability balls.

Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.

Pilates

ZUMBA

Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.

small group Circuit Workout This demanding and motivating boot camp style circuit workout uses fitness drills and a variety of circuits including weights, kettlebells, body bars, steps and jump ropes and heavy ropes to challenge you to get and stay in shape.

TOTAL BODY BLAST A 45 minute body weight workout that will challenge you without using any equipment. This class focuses on strengthening the primary muscle groups while incorporating cardiovascular training and flexibility. Limited series class starts Wednesday, October 14

and ends December 16.

Insight Yoga

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-tofollow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Aquacise Vigorous, low impact shallow water aerobic workout that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.

AquaFIT Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.

AQUA JOGGING / WATERWORKS

Rev up your day with this early morning variety of workouts.

Aquajogging is deep water, no impact running (flotation devices provided) and improves cardiovascular fitness. Waterworks is shallow water exercise that improves strength, flexibility and balance.

Basic Yoga

Open Workout

Wake Up Workout

Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.

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Hatha Yoga

Bonus pool time for registered Fitness Workout participants. Do your own workout at your own pace.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

FITNESS package SCHEDULE MONDAY 6:15-7:15am Wake Up Workout (Iron Workout) 9:00-10:00am JOY Cardio Dance Fusion 9:00-10:00am Aquacise (H) 10:15-11:00am Powerball 45 11:15am - 12:15pm Basic Pilates 2:30 -3:30pm Open Workout (G) 6:30 - 7:30pm Meditation 7:45-8:30pm AquaFIT (G) ---------------------------------------------TUESDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs) 9:00-10:00am Aquacise (H) 9:15-10:15am Zumba 10:15-11:30am Insight Yoga 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:45pm Hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion -------------------------------------------------------WEDNESDAY 9:00-10:00am JOY Cardio Dance Fusion 10:00-11:00am Aquacise (G) 10:15-11:00am Total Body Blast* 11:15am-12:00pm Powerball 45 2:30 -3:30pm Open Workout (G) 6:30-7:30pm Yoga 7:45-8:30pm AquaFIT (G) -------------------------------------------------------THURSDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs) 9:00-10:00am Aquacise (H) 9:15-10:15am Zumba 10:15-11:30am Gentle Yoga 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:30pm Small Group Circuit Workout 7:30-8:45pm Hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion -------------------------------------------------------FRIDAY 6:15-7:15am Wake Up Workout (Iron Workout) 9:00-10:00am JOY Cardio Dance Fusion 10:00-11:00am Aquacise (G) 10:15-11:15am Insight Yoga 11:15am-12:15pm Intermediate Pilates 2:30 -3:30pm Open Workout (G) -------------------------------------------------------SATURDAY 9:00-10:00am Basic Yoga

* Limited series class starts Wednesday, October 14 and ends December 16

Classes are FREE For BFC & Triangle Members G=Grannon Pool H=Habernickel Pool fitness classes = pink aquatic classes = blue Classes accommodate all ages and levels so that everyone can achieve their fitness goals.

Taught by certified instructors, each class offers a comprehensive approach that incorporates fitness, education, fellowship and motivation.

Fitness schedule subject to change.

Class availability subject to enrollment with minimum of 8 and a maximum of 15-25 per class.

For those joining mid-session, fees will not be prorated before third week.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Healthy living

Improving the nation’s health and well-being Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FItness & Recreation Adult Ballet Learn the fundamentals of ballet while improving your posture, balance, coordination, flexibilty, and brain power. Taught by Judith Casey, trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults.

Days Times Thur 6:15-7:15pm 8 Week Class - Triangle/BFC $72 Program/Swim $88

Intro to Strength Training Equipment Achieve your fitness goals in this small group class held in the Strength and Conditioning gym. Certified trainers educate members in the safe and effective use of the machines and encourage participants to develop and continue their individual fitness routines. For further info, please contact Carol Livingstone at ext 330.

Days Times Tu/Th 9:30-10:30am Dates: November10-19, December 8-17, January 12-21, February 9-18 Free for all Y members. $20 for non-members.

Staying Strong November 9- December 14 (6 weeks) January 4-February 22 (8 weeks) This 8 week strength and conditioning course is for graduates and past participants of the Living Strong, Living Well program. The trainers will assist you in developing your personal fitness program and guide and motivate you to continue to practice a healthy lifestyle.

Days Times Mon 10:00am-11:00am 6 Week Class - Triangle/BFC $30 Program/Swim $60 8 Week Class - Triangle/BFC $40 Program/Swim $80

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NEw! Pickleball Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players!

Days Times Wed 1:00-3:30pm Fri 2:00-4:30pm Triangle/BFC FREE Program/Swim $50

Adult Beginner Tennis Learn the fundamentals of forehand, backhand, and serving. Please bring your own racquet. Balls will be provided.

Days Times Tues 7:30-8:15pm Triangle $134, Prog/Swim $150

group spinning Build strength and cardiovascular endurance while toning and defining muscles. This ideal way to cross-train burns an average of 400500 calories per 45 minute workout. Great for all fitness levels, teens through seniors. Contact Silvia Allen at ext 382.

Mind/Body Classes NEW! MINDFULNESS FOR DAILY LIVING November 10 - December 29 / January 5 - February 23 Tuesdays from 12:30-2:00pm Mindfulness is intentionally paying attention to the present moment with acceptance. The practice of mindfulness enhances emotional intelligence, and helps us to respond calmly to whatever life presents us with, rather than reacting. In this 8 week program, we will learn simple techniques for bringing mindfulness into everyday life.

Fee: $55. No membership required. Newcomers welcome!

REIKI 1&2 combined training Reiki 1 beginner’s level consists of an introduction to Reiki Healing and an opening to the blessings of life, including simple hands-on techniques for self-healing.

Reiki 2, the professional level of training, incljudes an introduction to symbols, distance healing, and hand placements for full-body treatment of self and others.

Taught by Nancy Smith, this is a 7 month course meeting the 3rd Monday of each month from 7:30-9:30pm. Course fee is $399 for members and $425 for non-members. October 19, November 16, December 14, January 11, February 15, March 21 and April 18.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Healthy living

Improving the nation’s health and well-being FREE! REIKI CIRCLES Reiki is a Japanese technique of hands-on-healing that opens one to life force energy and the blessings of life. Used with traditional and alternative types of healing, this simple, natural and safe method of healing assists with pain and stress relief, deep relaxation, self improvement, changing harmful habits, and enhancing the body’s ability to heal itself.

Reiki circles are free and open to all (no membership required). For further info, please contact Carol Livingstone at ext. 330.

Monday, December 7 - 7:30-9:00pm Tuesday, December 22 - 12:00-1:00pm Monday, January 4, 2016 - 7:30-9:00pm Tuesday, January 19 - 12:00-1:00pm Monday, Feburary 1 - 7:30-9:00pm Tuesday, February 16 - 12:00-1:00pm Monday, February 29 - 7:30-9:00pm

massage Therapy - Adults Massage is a valuable addition to your regular fitness routine. Massage promotes healthy body function and enhances the body’s restorative powers. Our fees are affordable, so treat yourself and schedule your appointment today! Call ext. 303. $47/30min $67/60min $97/90min $620/10 1-hour sessions See our Fitness Workout Package on page 19 for additional Mind/ Body classes including Yoga, Pilates and Meditation.

Intermediate Become more comfortable in deep water; improve freestyle; learn backstroke and breaststroke.

Days Times Tue 8:45-9:30pm Fri 9:00-9:45am 45 min class: Triangle $108 Program/Swim: $139

Adult Swim Clinic For proficient adult swimmers who want to improve endurance and increase distance swimming or those participating in a Triathlon or Masters program.

Days Times Wed 8:30-9:30pm Triangle $144 Program/Swim: $185

fREE! Specialized Water Interest Movement (SWIM, Inc) Tuesdays from 2:30-3:30pm SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ridgewoodymca.org. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.

Adult AQUATICS Beginner 1 No swim or water experience; learn to float and start kick and arm stroke.

Days Times Mon 2:30-3:15pm Tues 8:45-9:30pm 45 min class: Triangle $108 Program/Swim: 139

Beginner 2 Begin deep water adjustment; must able to float; perfect proper arm stroke and kick; will begin rotary breathing.

Days Times Mon 2:30-3:15pm Tues 8:45-9:30pm 45 min class: Triangle $108 Program/Swim: 139

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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The Ridgewood YMCA and YWCA of Bergen County have partnered to offer you a unique workout experience!

Bolger Fitness Center

a program of the Ridgewood YMCA and the YWCA of Bergen County

Serious about fitness. Serious about YOU.

• Cardio & Circuit Training Center

• Whirlpool

• Strength & Conditioning Facility

• Sauna & Steam Rooms

• Free Weights

• Towel Service

• Flat Screen TV’s with Cardio Theatre

• Family Membership Option (16+)

• Swimming - two 25-yard pools

• Personal Training for Individuals & Partners -

• Complimentary fitness orientation with a Personal Trainer • 80+ Weekly Group Exercise classes including Group Spinning, Zumba, Yoga

30 minute & 60 minute sessions* • Child Watch M-F 8:45am-noon* • Massage Therapy* *Additional fees apply

& Pilates • TRX Suspension Training MEMBERSHIP OPTIONS *prices effective June 2015

FULL ACCESS One year* - BEST VALUE! Monthly draft** PROGRAM ONLY (Annual) Allows registration for BFC paid programs such as personal training, massage, evaluations, group spinning

ADULT (16+)

SENIOR/ STUDENT

$724 $66 $50

$654 $61 $50

*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. **Convenient, monthly ongoing membership drafted from your debit or credit card. Minimum four month commitment.

NO JOINER OR ENROLLMENT FEES!

For more information, contact Silvia Allen sallen@ymcaywca.org or 201-444-5600 x382

Membership is open to all.

For individuals and families in need, contact Megan Heller, mheller@ridgewoodymca.org or 201-444-5600 x375 for confidential assistance information and application.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Social Responsibility Giving back and providing support to our neighbors

GOOD WORKS PROGRAMs Through the Ridgewood YMCA’s Good Works Programs, we meet community needs and serve everyone, regardless of ability to pay. Most of these programs, thanks to your support, are offered free or for only modest fees.

FREe! Living Strong, Living Well January 4-March 23, 2016 Mon and Wed 12:30-1:45pm OR Tues and Thurs 10:30 -11:45am Living Strong, Living Well is a 12-week strength and fitness program developed by Stanford University for cancer patients and survivors. This innovative program helps participants build muscle mass and strength, increase flexibility and endurance, improve functional ability, reduce severity of therapy side effects, prevent unwanted weight changes and improve energy levels and self esteem. LSLW is offered at no cost and includes a free 3-month Triangle Membership. Please contact Carol Livingstone, ext. 330 or clivingstone@ridgewoodymca.org.

yMCA Parkinson’s Wellness Program “Delay The disease”

FREe! YOGA FOR VETERANS Tuesdays from 6:15-7:15pm.

We are proud to be working with Kula for Karma to offer free yoga for Nov 9 - Dec 16 (6 week session - Mon and Tue classes only) veterans at the Ridgewood YMCA. Yoga is an ancient practice now used Nov 11-Dec 18 (5 week session - Wed, Thur and Fri classes only) by soldiers and athletes to enhance focus and flexibility – and is often Jan 4 - Feb 28 (8 week session) - All days used as a complement to medical treatment for those suffering with This program is designed to introduce the benefits of exercise to post-traumatic stress (PTS). people with Parkinson’s disease. The goal is to motivate participants In this class, we will explore basic poses to strengthen and balance the to develop a habit of consistent exercise routines best suited to their body, therapeutic poses to restore the body, guided deep relaxation individual needs. Each class includes exercises to improve cardiovascular and visualization techniques to manage injuries and trauma, breathing endurance, strength, flexibility and balance. techniques to calm and invigorate the body, manage mood, improve

sleep patterns, reduce stress, and meditation to focus and discipline the Level mind.

Mon 12:30-1:30pm Mixed No previous experience with yoga is necessary. Modifications of poses Tue 12:00-1:00pm Basic are taught for any participants with specific physical challenges.

Tues 6:30-7:30pm High Wed 11:00am-12:00pm Mixed Contact Carol Livingstone at x330.

Thurs 12:00-1:00pm Mixed Fri 12:30-1:30pm Mixed $37.50 per 5 week session $45 per 6 week session $60 per 8 week session Participants are encouraged to sign up for more than one class per session.

Please contact Carol Livingstone at ext 330 or email clivingstone@ridgewoodymca.org.

FREE! Specialized Water Interest Movement (SWIM, Inc) Tuesdays from 2:30-3:30pm

SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ ridgewoodymca.org. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Social Responsibility Giving back and providing support to our neighbors. membership Scholarships and Program Financial Aid Awarded on a needs basis to children, adults and families. To apply, please contact Megan Heller at ext 375.

RAINBOWS Rainbows is a peer support program (not therapy or counseling) for children who have experienced a painful family transition such as a divorce, separation, abandonment, death or other painful event in their family. The goal is the healthy resolution of the grieving process in an atmosphere of safety, confidentiality and caring.

For further info about the Rainbows program, please contact Brigid Caffrey, MSW Ridgewood YMCA Rainbows Coordinator at Building Bridges, a private family and children’s practice. Tel: 201.218.0719 or email brigcaffrey@aol.com.

To register for Rainbows please contact John Duke at 201.444.5600 ext 337 or email jduke@ridgewoodymca.org.

Summer Camp and Program Scholarships Awarded on a needs basis for children to attend camp in Ridgewood and at Camp Bernie. Please contact Megan Heller at x375.

Mentoring The YMCA matches elementary-age children with mentors to provide guidance, friendship and encouragement. To apply for a mentor for your child or to be a volunteer mentor, contact John Duke at x337.

Senior Fellowship Seniors seeking the stimulation and enjoyment of playing bridge and card games are invited to join the Senior Fellowship of Ridgewood.

Hosted by the Ridgewood YMCA and YWCA Bergen County, the Senior Fellowship is a community program open to all area seniors.

The group meets every Monday, 10am-2pm, as it has for more than 50 years. Seniors bring their lunches and we provide the beverages. There is a nominal $10 annual fee and a $1 weekly attendance fee. All fees are paid directly to the Senior Fellowship group.

Supported Employment for Special Needs Students Provides job training and part time employment for students with autism and other developmental challenges.

Scholarships For Families Of Deployed Military Personnel Deployment can be a stressful and uncertain time for our nation’s servicemen and women and their families. In partnership with the Armed Services YMCA and the Department of Defense, the Ridgewood Y is proud to offer memberships to eligible military families and personnel to give them extra support during this difficult period. It’s our way of giving back to those who dedicate themselves to serving our country. Please contact Megan Heller at ext 375.

URBAN SWIM PROGRAM

World Service Program

The Ridgewood Y strongly believes in the importance of children receiving proper swim instruction and each year, we work with the local group, Citizens For Swimming, to provide free swim lessons for children from the Community Association With a Ministry for People (CAMP), an after school program for Paterson youth.

Provides financial assistance to YMCA’s and other non-profit organizations in the United States and countries beyond our borders.

For further info about our Urban Swim program, please contact Jeff Craven at ext 304.

Program Volunteers Without adult and youth volunteers, the Ridgewood YMCA’s broad-based community programs cannot happen. Volunteers assist instructors in swim, sports, fitness and family classes. Rainbows volunteers lead support groups for children of divorced and separated parents. Mentors provide guidance, friendship and encouragement to at-risk youth.

Please contact Debbie Barbieri at ext 354 or email dbarbieri@ridgewoodymca.org.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

GET STRONG WITH A TRIANGLE MEMBERSHIP! Looking for a great value in fitness?

Check out the YMCA Triangle Memberships for Teens, Adults, Seniors or Families.

Triangle Memberships include: • Unlimited access to our Strength and Conditioning Gym, including free weights, circuit training machines, stationary upright and recumbent bikes, and rower machines.

• Free strength training program set up with a certified Personal Trainer • Lap and Family Swimming, whirlpool, and locker rooms • Unlimited access to land and water fitness classes • Reduced class fees (including swim lessons and youth sports fees) • Use of basketball gym • FREE access to all participating New Jersey YMCAs through the New Jersey “My Y is Your Y” program • Access to participating YMCAs throughout the US through the “YMCA AWAY” program • 5 FREE Guest Passes to bring friends or family!

And remember, when you join the Y, you’re also supporting the community.

Signing up is easy!

You can join online, at our Welcome Desk, or by calling 201.444.5600, ext 500.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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GOOD FOOD FOR A GOOD CAUSE! Please contribute your favorite family recipe for our 1st Cookbook Fundraiser, “Recipes From The Heart”! All proceeds will benefit the Y’s Good Works Programs, which serve hundreds of our friends, families, and neighbors every day!

A Collection of the Ridgewood YMCA's Favorite Family Recipes

The cookbooks will be professionally published and are sure to be a treasured keepsake. Plus, “Recipes From The Heart” will make a great holiday gift!

Please submit one or more of your favorite recipes so your family story can be shared in our cookbook. Recipes from all members will ensure that our cookbook is a success!

SAMPLE COVER ONLY

Cookbooks are available for only $15.

Please submit your recipes by October 31, 2015 so we can meet our deadline for holiday distribution.

Recipe Writing Tips: • Only enter one ingredient per ingredient line.

• List ingredients in order of use in the ingredients list and directions.

• Include container sizes, e.g., (16-oz.) pkg., (24-oz.) can.

• Write directions in paragraph form, not in steps.

• Use names of ingredients in the directions, e.g., “Combine flour and sugar.” Do not use statements like, “Combine first three ingredients.”

• Include temperatures and cooking, chilling, baking, and/or freezing times.

• Additional comments about the recipe (history, nutritional data, suggested uses, etc.) are encouraged in the “Recipe Note” field.

To submit recipes and order copies of Recipes From The Heart, please visit www.ridgewoodymca.org/cookbook 28

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

THE RIDGEWOOD YMCA INTERNATIONAL CAMP PROGRAM SUMMER 2016 Each year, the Ridgewood YMCA introduces teens to life in other cultures through its International Camp Program (ICP). The ICP provides life changing cultural experiences and the opportunity for personal growth, greater self-confidence and independence for youths grades 10-12.

Throughout the program, participants will interact with our international YMCA counterparts while performing much needed community service projects in those countries.

During Summer 2016, we’ll be traveling to the Dominican Republic, where campers will rebuild homes for families in need and complete important reforestation projects.

For details, please contact Megen Heller at 201.444.5600 x375 or email mheller@ridgewoodymca.org

PICKLEBALL Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fastpaced, competitive game for experienced players!

Wed 1:00-3:30pm Fri 2:00-4:30pm Triangle/BFC FREE Program/Swim $50 Contact Carol Livingstone at clivingstone@ridgewoodymca.org or call 201.444.5600 x330.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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PLEASE SUPPORT OUR HOLIDAY DRIVES THANKSGIVING FOOD DRIVE

From October 12 to November 12, we will be collecting food on behalf of the Center For Food Action, an organization planning to distribute 3000+ Thanksgiving packages year to those in need.

If you’d like to donate any boxed or canned non-perishable food, we’ll have a drop-off box in our lobby during the above dates.

THE SEASON OF GIVING HOLIDAY GIFT DRIVE

From November 16 to December 8, we’ll be collecting nightime holiday gifts (i.e. pajamas, slippers, stuffed animals, story books, etc.) for local children in need on behalf of Bergen County Social Services. During the drive dates, we’ll have tags available in our lobby with child info (boy/girl & age) so please pick up a tag and make a someone’s holiday season a bit brighter. Thanks!

BUY A TREE MAKE A DIFFERENCE

GIVE THE GIFT OF HEALTH WITH A YMCA GIFT CERTIFICATE

RIDGEWOOD YMCA CHRISTMAS TREE LOT

What better way to say you care than a gift certificate to the Y?

Proceeds benefit the Ridgewood YMCA Good Works Programs

Gift certificates can be purchased in any denomination and are good towards any membership type or program fee.

Available at the Welcome Center or call 201.444.5600 ext 350.

Opens November 27 Fridays 6-9pm Saturdays 9am-9pm Sundays 10am-5pm

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Pool and gym schedules Pool Schedule Adult & Teen† Lap Swim Program (CO-ED 13 or Older) Tuesday

Wednesday

Thursday

Friday

5:00-6:30am in designated lanes

Monday

5:00-6:30am in designated lanes

5:00-6:30am in designated lanes

5:00-6:30am in designated lanes

5:00-6:30am in designated lanes

6:30-9:00am†

6:30-9:00am†

6:30-9:00am†

6:30-9:00am†

6:30-9:00am†

11:00-1:30pm*†

11:00-1:30pm*†

11:00-1:30pm*†

11:00-1:30pm*†

11:00-1:30pm*†

6:30-7:30pm

6:30-7:30pm

6:30-7:30pm

6:30-7:30pm

7:30-8:30pm†

9:30-10:30pm†

9:30-10:30pm†

9:30-10:30pm†

9:30-10:30pm†

9:30-10:30pm†

Saturday

Sunday

6:00-7:30pm†

5:00-6:30pm†

†Teens, 13-17 are permitted during these adult lap swim times. Lap lanes are also available during Family Swim times.

Family Swim (CO-ED All Ages) Monday

Tuesday

Wednesday

6:30-7:30pm

Thursday

Friday

Saturday

Sunday

6:30-7:30pm

7:30-8:30pm

4:30-6:00pm

4:00-5:00pm

Children under 13 must be accompanied in the pool by an adult 18 and over, with a maximum of 1 non-swimmer child or 4 deepwater safe children per adult. Lap lanes are available during Family Swim times

Gym Schedule - Triangle Membership Required Adults Only - Basketball Monday

Tuesday

12:00-2:00pm

12:00-2:00pm

Wednesday

Thursday

Friday

12:00-2:00pm

12:00-2:00pm

Saturday

Sunday

Saturday

Sunday

All Ages - Open Gym Monday

Tuesday

Wednesday

Thursday

Friday

5:00-8:30am

5:00-6:00am

5:00-8:30am

5:00-8:30am

5:00-6:00am

7:30-8:30am

1:30-3:30pm (Pickleball)

5:30-7:00pm

8:45-10:30pm

2:00-4:00pm (Pickleball) 8:30-10:30pm

8:00-10:30pm

12:30-3:00pm*

4:30-7:30pm

5:00-6:30pm

Open Gym periods are available for a variety of activities such as walking, jogging and basketball. Adult basketball periods are for pick-up games. Gym use requires Triangle membership or valid Triangle guest pass. Schedules are subject to change. No gymnastic equipment or ropes. *These open gym times may be canceled when birthday parties are booked. Please call ahead to confirm.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Ridgewood YMCA 112 Oak Street Ridgewood, NJ 07450

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org