Ridgewood YMCA Fall 2016 Program Guide

GET BACK ON TRACK RIDGEWOOD YMCA FALL 2016 PROGRAM GUIDE 9 week SESSION SEPTEMBER 6 to NOVEMBER 6 REGISTRATION OPENS MONDAY, AUGUST 22

REGISTER ONLINE AT

WWW.RIDGEWOODYMCA.ORG

Join us in something BIG Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

When you join the Y you belong to a place where: • Parents find a safe, positive environment for children to learn good values, social skills and behaviors.

• Families come together to have fun and spend quality time with each other.

Operating Hours Members must present membership cards. Members must leave the facility 15 minutes after operating hours.

Schedules are subject to change. Each pool is closed periodically for maintenance. Please check building notices for schedules.

Monday - Friday

5:00am-10:30pm

Saturday

7:00am-7:30pm

Sunday

12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

• Children and teens play, learn who they are and what they can achieve.

• Adults connect with friends, pursue interests and learn how to live healthier.

• Communities thrive because neighbors support each other and give back.

• We all build relationships that further our sense of belonging and purpose.

Membership For All We believe everyone deserves a Y and strive to ensure that no one is turned away because of financial need. Please contact Megan Heller at ext 375 about financial assistance.

It’s easy to apply and the Y does everything it can to make the Y a place for all.

Volunteer, Donate, Advocate As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives.

They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y.

2016 Holiday Closing dates * January 1 New Year’s Day March 25-27

Easter Weekend

May 30

Memorial Day

July 4

Independence Day

September 6

Labor Day

November 23

Closing at 6pm

November 24

Thanksgiving

December 24-25

Christmas

December 31

Closing at 6pm

*Subject to change Program prices will be prorated if classes fall on a holiday closing date.

2016 upcoming program sessions Session Dates Registration Date September 5 - November 6 November 7, 2016 - January 1, 2017

August 22 October 24

Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Membership information MEMBERSHIP/PROGRAM COMPARISON

Membership FEES

Program

Swim

Triangle

BFC

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PROGRAM MEMBERSHIP

Registration for Classes

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Membership is required to enroll in YMCA classes and programs and must remain current for the duration of the class or program.

YMCA Strength and Conditioning Gym

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Basketball and Open Gym

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Annual Individual Membership (ages 3 and older) - $50

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Bolger Fitness Center Lap and Family Swim

Swim Membership Includes Program Membership plus Lap and Family Swimming, Whirlpool and Locker Rooms.

Family Adult Senior (62+)/Clergy Teen (ages 13-21)

Annual $556 $410 $255 $245

Monthly Draft† $47 $35 $23 $22

Triangle Membership Includes Program and Swim Memberships plus YMCA Strength and Conditioning Gym, Basketball and Open Gym, free fitness classes, reduced class fees and access to other YMCAs (that participate in NJ Reciprocity Program and AWAY-national Y member program).

One Month Triangle Membership for Adult/Senior/Teen - $70

Family Adult Senior (62+)/Clergy Teen (ages 13-21) Youth (ages 3-12)

3 Month* Annual Annual MonthlyMonthly Draft† Draft† $300 $710 $61 $730 $61 $195 $485 $42 $505 $42 $320 $28 $335 $28 $120 $330

$320 $28

$28

$95 $255

$250 $22

$22

Bolger Fitness Center (BFC) A Program of the Ridgewood YMCA and YWCA of Bergen County (details page 22).

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Free Fitness Classes ●

Whirlpool

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Steam and Sauna Reduced Class Fees

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Locker Rooms

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Credit Towards Membership Upgrade

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Annual Memberships Annual memberships may be renewed via cash, check, or credit card (VISA, MC or Amex).

Monthly Draft The monthly draft is a continuous membership with payments made through convenient automatic bank draft.

Drafts may not be cancelled within first 4 months of membership. To cancel, a draft cancellation form must be completed and returned to the YMCA by the first of the month of the next scheduled draft.

Family memberships Family memberships may include up to two adults and any dependant children through the age of 18 and full or part-time college students through the age of 22, all residing in the same household. Proof of residence and school schedule will be required.

4 Month* Annual* Annual** MonthlyMonthly Draft† Draft† $328 $724

$724

$66

$66

Student/Senior Student/Senior (over 62) $286 $654 (over 62)

Adult Adult

$654

$61

$61

*Deduct $100 from the BFC annual fee for each additional family/ household member when joining at the same time. †Convenient monthly ongoing membership drafted from your credit card. Minimum four month commitment.

The YMCA’s Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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General Information Membership •

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All members are required to present a current, valid membership card for identification when using the YMCAs facilities and programs.

Membership cards are not transferable. Membership fees are nonrefundable and non-transferable.

All members are required to follow the policies, procedures and appropriate behaviors of the Ridgewood YMCA for the safety and comfort of all members and guests. A member’s failure to adhere to these policies, procedures and behaviors may subject such member to suspension or loss of membership interest without reimbursement or to other consequences deemed appropriate under the circumstances.

Rates are subject to change without notice.

There is a charge for lost membership cards.

Membership must be valid through the entire session in order to register for classes.

Membership card must be presented when using facilities or registering for classes.

MEMBERSHIP HOLD REQUESTS Members may put Triangle or Swim memberships on personal hold for a minimum of one month and a maximum of three months once per calendar year. Personal hold requests must be submitted prior to hold dates and may not be back dated. Program memberships may not be put on personal hold.

Triangle, Swim and Program memberships may be put on medical hold (doctor’s note required) for a minimum of one month.

All hold requests must be for full calendar months (no partial months permitted). Hold forms are available at our Welcome Center. Hold requests may also be completed online at www.ridgewoodymca.org/ hold.

Credit / Refund Policy The purpose of our credit/refund policy is to allow the YMCA to offer quality programs and proper class ratios while maintaining flexibility to our members. The YMCA reserves the right to cancel or combine programs (sessions of classes) because of insufficient enrollment or conditions beyond our control. A full or prorated voucher will be given for any program cancelled by the Y. • If registration in a program is cancelled by a member before the start of the session, a refund for the program fee will be issued, minus a $10.00 service fee. After the first class, a prorated voucher minus a $10.00 service fee will be issued. There will be no vouchers for registrations cancelled after the second class unless a physician’s note is issued. There will be no refunds for cancelled registrations after the session has started.

• In order to keep our program fees as low as possible, we are unable to issue refunds, vouchers or makeup classes for individual classes cancelled as a result of unscheduled building closures (such as closure from inclement weather). Class attendance is 4

the responsibility of the participant. The Y does not provide make-up classes or vouchers due to member absences unless a physician’s note is issued (this includes private swim lessons). There will be no refunds for missed classes.

• Vouchers are applicable toward any YMCA program and are good for two years from date of issue. Vouchers are not redeemable for cash.

No refunds or vouchers are given for memberships, swim team or gift certificates.

Note: above cancellation policy does not apply to camp. Please see our camp guide for camp cancellation policy.

AWAY Program (Always Welcome at the Y) AWAY is a national YMCA program that allows use of YMCAs more than 50 miles from your home Y with no or reduced guest fee. Contact the Membership Office at ext. 313 for more information.

Emergencies all members and guests are required to evacuate the building in case of building emergency or drill.

Gymnasium use requires that members present membership cards or passes and sign in with the locker control attendant.

Supervision for children under age 12 Your children’s safety is our priority.

• parent/guardian supervision at all times.

• parent/guardian to accompany children for check in at locker room and with instructor.

• parent/guardian to remain in the building during children’s participation in classes and programs that run for one hour or less.

Non-Compliance: Child will not be permitted to participate in class. No refund or make-up for missed class.

locker Room use requires that members present membership cards and sign in with the locker control attendant. Padlocks must be removed at the end of each day’s use. The YMCA is not responsible for lost or stolen items.

Parking: private parking is available only while using the Y’s facilities (State Statute 39:4-56.6).

Showering is required by state law before entering pools or whirlpool.

Swim instruction and coaching are not permitted during open swim periods.

Whirlpool is for adults 18 and older. Scheduled whirlpool maintenance is Tuesday and Friday mornings.

For Disabled Members/Guests Designated parking spaces and ramp are available in the main parking lot.

Additional changing areas and toilet facilities are located on the first floor.

Both pools have stairs with railings for easy accessibility. For handicap access requiring pool lift, contact Linda Doller, ext. 348 for appointments and guidelines. Pool toilet facility is located on the deck of Habernickel Pool.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

General Information Volunteer Programs

CAMP BERNIE BRANCH - Tel: 908.832.5315

Do something good! The YMCA needs your time and talents! Fill out a volunteer application, indicating your area of interest, and email it to Debbie Barbieri at dbarbieri@ridgewoodymca.org. Applications can be found on our website at: www.ridgewoodymca.org/volunteer.

Victoria Bennett Executive Director Julie Jester Senior Program Director Chris Kinney Camp Registrar Jane Galley Office Manager Colleen Guscott Before and After Care Advantage Director Max Guscott Groups and Outdoor Education Director Robert Albini Groups Host Kate Klein Nature Specialist Michelle Burke Summer Camps Coordinator Roger Schmitt Maintenance Director Colleen Hannigan Commissary Director

Free Support Groups Contact John Duke, x337, for information about support groups.

Community Thrift Shop Contribute to the Ridgewood YMCA and YWCA Bergen County by donating clothes and items at the Red Cross Community Thrift Shop.

Mention YMCA-YWCA account #34 when dropping off your items and proceeds from the sale of those items will benefit the Ridgewood Y and YWCA Bergen County. The Red Cross Community Thrift Shop is located at the rear of the Midland Park Shopping Center, 85 Godwin Avenue.

Thrift Shop receiving days are Mondays and the first Saturday of the month.

YMCA and YWCA JOINT MANAGEMENT Roy Verstraete John Cefola

Dir. of Building and Grounds Dir. of Operations and Communications

Richard Claydon Jennifer Batelli Marianne Helmstetter Laurie Murberg Debbie Barbieri Amy Phillips

Chief Executive Officer Administrative Assistant YMCA Bookkeeper Controller Human Resources Director Director of Development

ext. 320 ext. 320 ext. 388 ext. 334 ext. 354 ext. 324

Assistant Branch Director Health & Fitness Director Competitive Swimming Director Marketing/Membership Director Youth and Teen Director Associate Membership Director Associate Aquatics Director Administrative Assistant Administrative Assistant Swim Team Assistant

ext. 337 ext. 330 ext. 319 ext. 313 ext. 339 ext. 375 ext. 360 ext. 338 ext. 333 ext. 311

OAK STREET BRANCH John Duke Carol Livingstone Bud Rimbault Gary Imhoff Michael Rainere Megan Heller Brian Koch Patricia Centrella Elizzabeth Cole Pam Brady

ext. 347 ext. 314

BOLGER FITNESS CENTER Lisa Channell Silvia Allen

Staff

ext. 414 ext. 413 ext. 420 ext. 415 ext. 417 ext. 412 ext. 411 ext. 421 ext. 421 ext. 419 ext. 418

BFC Manager Membership Coordinator

ext. 318 ext. 382

Board of Trustees Denis J. Salamone, Chairman Scott A. Belair Richard J. Claydon Michael Davis

Robert P. Dill Mark Grannon Thomas M. Wells Paul B. Wood

Board of Directors Michael Davis, President

Gregory Kubikowski

Scott A. Belair

Diane B. Kurshan

Bruce A. Benson

Peter Kurshan

Thomas P. Benson

John J. Lee

Chris Brazill

Kenneth A. Levitsky

Andrew J. Elliott

Arturo P. Lewis

Roger Gaston

Kevin J. O’Shea

Mark D. Hatton

Joseph H. Schmidt

Frederick B. Hnat

Paul R. Simpson

Brian Hughes

WWW.RIDGEWOODYMCA.ORG Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

Academic enrichment You & Me Baby

6–16 months

Come bond with your child and make new friends! Class includes circle time with songs, time to play with instruments, puppets and toys to enhance color and word recognition, improve listening skills and encourage your child to verbalize.

Days Times Friday 10:30-11:00am Triangle Members $143 Program/Swim Members $154

Storybook Artist - NEW!

Does your child love books? Have them engage with stories, songs, and enjoy crafts inspired by the best children’s books. Each week we will read a new book and make a different craft!

Days Times Thursday 1:30-2:15pm Fridays 10:00-10:45am Triangle Members $143 Program/Swim Members $154

kidz kuisine Movement Explorers

16-36 months

Have fun with songs, music and movement activities that promote parent/child bonding. Children develop rhythm and increase their vocabulary through age appropriate musical concepts, instruments and movement activities that build social skills and self-esteem.

Days Times Mon 10:45-11:15am Triangle Members $143 Program/Swim Members $154 Option: Combine this class with our Shrimp swim class on Mon-

3-5 years

5-8 years

Kids will have fun in the kitchen creating food creations! We’ll also do kitchen related crafts and create a class cookbook to take home!

Thurs 3:30-4:00pm Triangle Members $143 Program/Swim $154

Mini Monets

6-8 years

Children use a variety of materials and techniques to create their own unique works of art and increase imagination and self-esteem.

days at 10:00am!

Days Times Fri 4:30-5:00pm Pint Size Picassos 16-36 months Triangle Members $143 Program/Swim Members $154 Children and parents will enjoy creating unique works of art using paints, sponges, brushes, and other media. Activities promote creative self-expression and help develop social skills.

Days Times Mon 12:00-12:30pm Triangle Members $143 Program/Swim Members $154

TERRIBLY TERRIFIC TWOS

2 years

Parents and their two year olds will be sing, jump, roll and play. Children will develop fine motor skills and have fun while playing with new friends.

Days Times Tue 9:15-9:45am Triangle Members $163 Program/Swim Members $154 Option: Combine this class with our Perch swim class on 10:00-

10:30am!

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Beginner Chess

6-9 YEARS

Come learn the basics of chess including rules, piece movements and strategy. Games will be played each week. Class dates May 14-June 11.

Days Times Tue 3:30-4:30pm Triangle Members $40 Program/Swim Members $73

Chess Club

6 & up

Come and enjoy a few good games of chess. This is not an instructional program and participants must already know how to play. Board and pieces will be provided. Space is limited.

Days Times Tue 3:30-4:30pm Free for Triangle Members Program/Swim Members $10

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

T-Ball

4-6 years

A great way to get kids playing ball, our t-ball class gives a chance to hit, catch, throw and learn all about good sportsmanship. Designed for our youngest players, the tee provides them with a stable ball while learning the basic motions of hitting.

Days Times Wed 4:45-5:15pm Sat 1:00-1:30pm Triangle Members $135 Program/Swim Members $152

Soccer I

5-6 years

Teaches soccer fundamentals including dribbling, shooting, passing, and trapping. Parents can play too! (optional)

Learn To Bowl

8 and up

Learn the basics of bowling in this 4 week course. Proper approach, rolling the ball, spare shots, scoring and bowling etiquette will be taught. The first two classes will be held at the Y with remaining two held at a local bowling alley.

Days Times Wed 5:15-6:00pm Triangle Members $80 Program/Swim Members $95

Youth Sports Programs Tiny Tot Soccer

3-4 years

Days Times Wed 4:00-4:45pm Sat 11:00-11:45am Sat 12:15-1:00pm Sun 12:30-1:15pm Triangle Members $140 Program/Swim Members $156

Basketball I

5-8 years

Our Basketball 1 class is designed to motivate and educate children in the fundamental sills of basketball. Learn how to dribble, pass, shoot and score! True sportsmanship will be taught as your child also learns respect, responsibility, honesty and caring.

Days Times Thur 4:30-5:15pm Fri 6:00-6:45pm Sat 11:30am-12:15pm Sun 3:15-4:00pm Triangle Members $140 Program/Swim Members $156

Teaches basic soccer skills including dribbling, shooting, passing and trapping.

Days Times Tue 3:00-3:30pm sport stars!

6-7 years Fri 11:30am-12:00pm Our Sport Stars class has it all! Each week we will feature a new sport Sat 1:30-2:00pm including soccer, baseball, basketball and more. A great introduction to Sun 12:00-12:30pm youth sports!

Triangle Members $135 Program/Swim Members $152

Days Times Mon 4:00-4:30pm sportacular!

3-5 years Triangle Members $135 Program/Swim Members $152 Our Sportacular class has it all! Each week we will feature a new sport including soccer, t-ball, basketball and more. A great introduction to youth sports!

Days Times Mon 3:30-4:00pm Sat 9:05-9:35am Triangle Members $135 Program/Swim Members $152

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen Tennis for Beginners

6 yrs & up

Children learn the fundamentals of forehand, backhand, and serving.

Racquets provided.

Days Times Mon 4:30-5:15pm (ages 6-9) Mon 5:15-6:00pm (ages 10+) Sat 9:45-10:30am (ages 6-9) Sat 2:00-2:45pm (ages 6-9) Triangle Members $140 Program/Swim Members $156

Karate 4-10 years Under the direction of instruction Glenn Faustini, World Martial Arts Hall of Fame Inductee, children learn the martial arts of karate and jujitsu and develop confidence, awareness, speed, self-esteem and discipline.

Days Times Wed 4:00-5:00pm Triangle Members $135 Program/Swim Members $156

Soccer II

7-10 years

Soccer II teaches fundamentals including dribbling, shooting, passing and trapping. Parents can play too! (optional)

Days Times Tues 4:45-5:30pm Triangle Members $124 Program/Swim Members $139

Basketball II

9 years & up

Our Basketball II class is designed to motivate and educate children in the skills of basketball including dribbling, passing, shooting and scoring.

Good sportsmanship will also be emphasized.

Days Times Fri 6:45-7:30pm Fri 7:30-8:15pm Sun 4:00-4:45pm Triangle Members $140 Program/Swim Members $156

PINBALL

9-13 YEARS

The new dodgeball! Pinball is played like standard dodgeball but each team also has three plastic bowling pins at the back of their side of the court. The game ends when all of a team’s players are eliminated, or (more often) when all of a team’s pins are knocked over!

Days Times Saturday 4:00-5:00pm Triangle Members 140 Program/Swim Members $156

RIDGEWOOD YMCA YOUTH BASKETBALL LEAGUE and TRAVEL BASKETBALL TEAM

The Youth Basketball League is a fun, competitive prorgram with participants divided into Floor Hockey 8-11 years age appropriate groups for clinics and games. The program This class is the perfect way to introduce your child to the wonderful is co-ed and for ages 7-10. world of hockey. A safe and fun way for your beginning hockey star to Saturdays - 3:00-4:00pm learn the skills of the game including puck and stick handling, shooting Triangle $120 Program/Swim and passing. Class will also includes team play and games. $135.

Days Times Tue 5:45-6:30pm Triangle Members $140 Program/Swim Members $156

baseball training

8-12 YEARS

Baseball Training is an instructional program that teaches batting, fielding, and throwing techniques. A great class to help players at any level improve overall baseball skills.

Days Times Sat 3:00-3:30pm Triangle Members $135 Program/Swim Members $152

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Evaluations will be held Saturday, October 15 and October 22 from 4:00-5:00pm in the Ridgewood YMCA Gymnasium. For further information about youth basketball at the Y, please contact Mike Rainere at 201.444.5600 x339 or email mrainere@ridgewoodymca.org.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

YOUTH personal TRAINING ages 10-17 Youth Fitness Training offers specialized one-on-one personal instruction designed to improve fitness and sports performance through improved balance, coordination, speed and agility. Sessions available by appointment after school and weekends. $60 per hour, $285 for a package of 5 hours, or $550 for a package of 10 hours.

Program Membership required. To register, please contact Mike Rainere at ext 339 or email mrainere@ ridgewoodymca.org.

TEEN LEADERS CLUB Begins September 20 The Leaders Club provides young people with opportunities for leadership training, personal growth, service to others, and social development.

Participants meet twice a month and work closely with their peers and a counselor on skill and character building activities, as well as on planning and organizing club service projects.

All programs provide a safe haven for young people to become confident and competent adults with a sense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their communities.

For further info, please contact Mike Rainere at mrainere@ridgewoodymca.org or call 201.444.5600 x339.

Private and semi-private sports lessons Schedule 4 one hour private or semi-private lessons to work on specific sports skills, drills and conditioning.

Private (one on one) $170 Semi-Private (2-4 people) $140 per person To register, please contact Mike Rainere at ext 339 or email mrainere@ridgewoodymca.org.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen

youth Aquatics Parent/Child Swim 6-36 MONTHS This National YMCA program focuses on water acclimation and emphasizes fun activities. Parents and children bond with songs and rhymes that help children feel comfortable in the water.

Shrimp

6-18 moNTHS

This is an introduction to the aquatic environment for young children.

Songs and games are used to help the children adjust to the water, blow bubbles, learn basic swimming skills such as floating and kicking. As children become more comfortable in the water, they begin more independent exploration of the aquatic environment with help from parents.

Days Times Mon 10:00-10:30am Thur 1:30-2:30pm Sat 9:30am-10:00am Triangle Members $114 Program/Swim Members $147

Perch

18-36 moNTHS

Preschool Swim Lessons

3-6 yEARS

This National YMCA program helps children improve their swimming skills from beginner to advanced levels.

Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

Pike With Parent

3-4 yEARS

The Pike With Parent class is for children who are having trouble separating from their parents in the water. This is a transition class which allows parents in the water for the first few weeks to help their children learn to hold on to the wall, wait their turns and to become comfortable with the instructor. Instructor will teach Pike skills.

Children start moving more independently through the water with decreasing assistance from parents. This class is designed to help children transition into a more formalized class structure once the they reach the Days Times age of three. TIP: Combine Tuesday at 10am class below with MoveSat 10:00-10:30am ment Explorers on Tuesdays from 10:45-11:15am!

Sat 10:30-11:00am Days Times Triangle Member $114 Program/Swim Members $147 Tue 10:00-10:30am Sat 10:00am-10:30am Pike 3-5 yEARS Sat 10:30am-11:00am Triangle Members $114 Program/Swim Members $147 Designed for the beginner who has little to no water experience.

PARENT ORIENTATIONS FOR NEW SWIMMERS Parent/Child Swim Level Orientation Meeting Saturday, August 20 at 2:30pm Pre-School Swim Level Orientation Meeting Saturday, August 20 at 3:30pm

Orientations are for parents only please.

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Emphasis is on basic swimming skills and getting the children comfortable in the water, teaching them to get their faces wet, how to blow bubbles, and the fundamentals of paddling and kicking. The goal of this level is for the child to be able to swim unassisted for about 5 feet before moving up to the Eel level.

Days Times Mon 4:00-4:30pm Tue 1:30-2:00pm Tue 3:30-4:00pm Thur 4:00-4:30pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Sat 11:00-11:30am Sat 11:30am-12:00pm Triangle Members $114 Program/Swim Members $147

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

Eel

4-6 YEARS

The Eel level provides in introduction to arm movements, breathing, and glides without assistance. The goal of this level is for the child to be able to swim 20 feet with proper arm stroke and kick before moving to the Ray level.

Days Times Mon 10:30-11:00am Mon 4:00-4:30pm Tue 10:30-11:00am Tue 1:30-2:00pm Tue 4:00-4:30pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Sat 11:00-11:30am Sat 11:30am-12:00pm Triangle Member $114 Program/Swim Members $147

Ray

4-6 yEARS

The Ray class provides an emphasis on the swimmer’s ability to perform strokes unassisted. Children learn rhythmic and rotary breathing, how to dive, surface and return to wall, and an introduction to the backstroke while continuing to practice freestyle. Prerequisites: completion of Eel or unassisted front and back float for 15 seconds and ability to swim 15 feet without a flotation device.

Days Times Mon 10:30-11:00am Mon 4:00-4:30pm Tue 2:00-2:30pm Fri 4:00-4:30pm Sat 9:30-10:00am Sat 10:00-10:30am Sat 10:30-11:00am Triangle Member $114 Program/Swim Members $147

SUNFISH 1

5-6 yEARS

The Sunfish 1 level is for children who are swimming across the pool with good rotary breathing (front crawl) and kicking on their back across the pool independently. They will work on refining the front crawl, elementary backstroke and treading, increasing endurance and learning the backstroke and standing front dives. The goal of this level is for the child to be able to swim 25 yards of front crawl, backstroke and elementary backstroke in good form before moving to the Sunfish 2 level.

Days Times Sat 9:30-10:00am Triangle Members $114 Program/Swim Members $147

Sunfish 2

5-6 yEARS

The Sunfish 2 level is for children who are swimming 25 yards of front crawl, backstroke and elementary backstroke in good form. They will work on refining these strokes, increasing endurance and learning the breaststroke. The goal of this level is for the child to be able to swim 50 yards of front crawl, back stroke and elementary back stroke in good form and have a basic knowledge of the breaststroke before moving to the Minnow or Fish level.

Days Times Mon 4:30-5:00pm Triangle Members $114 Program/Swim Members $147

Youth Swim Lessons

6-12 yEARS

This National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

Polliwogs

6-12 yEARS

The Polliwog level is for children ages 6 and up who are beginner swimmers. The class offers a gradual introduction to basic swim skills, including floating, rhythmic breathing, front and back glides and swimming with proper arm stroke and kick.

Days Times Tue 7:30-8:00pm Thur 4:30-5:00pm Sat 8:45-9:30am Sat 12:00-12:45pm 30 min class: 30 min class: Triangle $114 Program/Swim $147 45 min class: Triangle $125 Program/Swim $163

Guppy

6-12 yEARS

Swimmer will work on stroke, and breathing technique for freestyle as well as stroke techniques for elementary and basic backstroke.

Introduction to treading and diving. Prerequisite: Completion of Polliwog level or ability to swim 20 feet with proper arm and kick unassisted.

Days Times Tue 7:30-8:00pm Wed 3:30-4:15pm Thur 4:30-5:00pm Fri 3:30-4:15pm Sat 8:45-9:30am Sat 10:00-10:45am Sat 12:00-12:45pm 30 min class: Triangle $114 Program/Swim $147 45 min class: Triangle $125 Program/Swim $163

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Youth Development Nurturing the potential of every child and teen Minnows

6-12 yEARS

Swimmer will improve freestyle, backstroke and elementary backstroke technique while increasing endurance of the strokes. Advance diving and treading practices. The goal of this level if for the swimmer to swim one length of the pool uninterrupted. Prerequisite: Guppy level or ability to swim the width of pool with knowledge of proper technique for freestyle and backstrokes.

Shark

6-12 yEARS

The swimmer will enhance ability in freestyle, backstroke and breastroke. Swimmer will be introduced to butterfly, sidestroke and flip turns.

The goal of this level is for the child to swim 150 yards of freestyle and backstroke, 100 yards breastroke and 25 yards butterfly and sidestroke. Prereqiuisite: Flying Fish or content ability.

Days Times Days Times Mon 5:00-5:30pm Mon 4:30-5:00pm Tue 3:45-4:30pm Tue 8:00-8:45pm Wed 4:15-5:00pm Wed 3:30-4:15pm Thur 7:30-8:15pm Thur 4:30-5:00pm Fri 4:15-5:00pm Fri 3:30-4:15pm Sat 8:00-8:45am Sat 8:45-9:30am Sat 12:45-1:30pm Sat (width of pool only) 11:00-11:45am 30 min class: Triangle $114 Program/Swim $147 Sat 12:00-12:45pm 45 min class: Triangle $125 Program/Swim $163 30 min class: Triangle $114 Program/Swim $147 45 min class: Triangle $125 Program/Swim $163

Fish

6-12 yEARS

Increase freestyle and backstroke endurance to 50 yards or more.

Introduction to breastroke. Prerequisite: Minnow level or ability to swim the length of pool in good form using freestyle and backstrokes.

Days Times Mon 5:00-5:30pm Tue 3:45-4:30pm Wed 4:15-5:00pm Fri 4:15-5:00pm Sat 8:00-8:45am Sat 12:45 - 1:30pm 30 min class: Triangle $114 Program/Swim $147 45 min class: Triangle $125 Program/Swim $163

Flying Fish

Porpoise

11-14 yEARS

The swimmer will work on refining techniques of all strokes, flip turns and increase endurance capability. Competitive swim type skills will be introduced. Prerequisite: Shark level or content ability.

Days Times Mon 4:15-5:00pm Thur 3:45-4:30pm Thur 8:15-9:00pm 30 min class: Triangle $114 Program/Swim $147 45 min class: Triangle $125 Program/Swim $163

6-12 yEARS

Improve endurance for both freestyle and backstroke while improving technique. Advance breastroke skill and endurance. Introduction of the dolphin kick. The goal of this level is for the child to swim 100 yards of freestyle, backstroke and 50 yards of breastroke in good form before advancing to the Shark level.

Days Times Mon 5:00-5:30pm Tue 3:45-4:30pm Wed 4:15-5:00pm Fri 4:15-5:00pm Sat 8:00-8:45am Sat 12:45-1:30pm 30 min class: Triangle $114 Program/Swim $147 45 min class: Triangle $125 Program/Swim $163

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

PRIVATE and Semi Private SWIM LESSONS ALL AGES Looking for a more individualized swimming lesson? Work one-on-one with one of our certified swimming instructors! Whether you are a beginner or an advanced swimmer, private lessons will enhance your skills and improve your overall endurance. All swimming levels welcome.

Contact Brian Koch at ext. 360 or email bkoch@ridgewoodymca.org.

LIFEGUARD TRAINING

AMERICAN RED CROSS CONCENTRATED COURSE (15+ years) This training courses is an American Red Cross one week concentrated programs. Participants must pass a pre-requisite swim test in order to register for this course.

The course fee is $370 and a prerequisite swim test must be taken to qualify.

Please visit www.ridgewoodymca.org/lifeguard for future dates or contact Brian Koch at ext. 360 or email bkoch@ridgewoodymca.org.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Youth Development Nurturing the potential of every child and teen

STARFISH

Ages 8-14

Starfish is a a structured program for advanced swimmers not participating on a competitive swim team. Swimmers improve their strokes and turns. Practices take place on Saturday afternoons from September through May as follows: October 1 to November 5 - 2:30 to 4:3pm November 12 – February 18 - 3:45 to 5:15pm March 4 - March 20 – 2:30 to 4:30pm Evaluations for Starfish will take place on Saturday, September 10 and 17 at 2:30pm. There is a $10 fee per evaluation.

Active Triangle membership required is required for participation in Starfish. The course fee is $700.

For further info, please contact Brian Koch at bkoch@ridgewoodymca.org.

Breakers Swim Team tryouts September tryout dates

The Breakers competitive swim team encompasses all ability levels, providing youths the opportunity to acquire the skills, selfdiscipline, confidence, and physical conditioning to become the best swimmers they can be. We offer instruction, training, and competition to young people of all abilities from ages 6 through high school. Swimmers learn to improve their skills and learn the value of teamwork and sportsmanship.

Tryouts will be held on September 6, 7 and 8. as per below schedule Day

BECOME AN AQUATIC LEADER The Aquatic Leader program at the Ridgewood Y is a volunteer program that helps young people ages 14 and up develop leadership and teaching skills while earning volunteer and community service hours.

Participants will assist in teaching swim classes and must commit to one meeting (one hour) per week plus a minimum of one hour per week of pool time.

Tues Wed Thurs

Age Group* Registration Time 9-12 yrs 4:00-4:30pm 8 and 4:30-5:00pm under 13 and up 4:30-5:00pm & makeups for others age groups

Try-Out Time 4:30-6:30pm 5:00-6:30pm 5:00-6:30pm

*A swimmers’s age is based on their age as of December 1, 2016.

For further info, please contact Bud Rimbault at ext 319 or email brimbault@ridgewoodymca.org.

For further info, please contact Brian Koch at ext 360 or email bkoch@ridgewoodymca.org.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Youth Development Nurturing the potential of every child and teen

SCHOOL VACATION CAMP

KIDS NIGHT OUT!

When school is out, camp is in at the Ridgewood Y!

Kids Night Out gives parents the opportunity to enjoy a Friday evening out while we entertain the kids!

Ridgewood Y School Vacation Camp offers affordable and quality vacation time for children during the public school break.

Kids will enjoy daily recreational and educational activities including swimming, arts & crafts, and fun theme days!

School Vacation camp is for kids grades K-8 and is open from 9:00am to 5:00pm. Extended hours (8:009:00am and 5:00-6:00pm) are also available.

For further info and dates, please visit www.ridgewoodymca.org/school-vacation-camp or call Tricia Centrella at 201.444.5600 x338.

Each month we’ll feature a new theme and kids will enjoy a terrific night of crafts, snacks, movies, and fun!

Kids Nights Out is open to kids ages 4 -10 and the price is $15 per child. The hours are 6:30 to 9:30pm and a YMCA membership is required. To register, please call 201.444.5600, x500.

UPCOMING DATES: September 9 - Back to School October 14 - Halloween Fun (Pizza Night! $20 per child with 6pm start)

Child Watch

a drop-in child care service for members!

Children ages 2 months – 6 years Monday – Friday 8:45am - noon (maximum 2 hours/child) $4/child/hour Reservations preferred with 24 hrs advance notice

Please call 201.444.5600, ext. 307

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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CELEBRATE WITH US Birthday Parties Host your next birthday at the Y! Order your ice cream cake from Ben & Jerry’s in Ridgewood and you’ll get 10% off your order... and they’ll deliver too!

Super Sport Parties ages 5 & up An hour of your choice of sporting activities including soccer, Clean Your Backyard, parachutes games, kickball, and so much more! Sports parties are geared to be age appropriate.

YMCA members $375

pool parties

Ages 7 & up

Enjoy an hour of splash time in our indoor heated pool along with 60 additional minutes in a party room. A YMCA certified guard will be on staff to supervise the pool. Available Saturdays from 6:30-8:30pm.

YMCA members $315 All Others $365 Over 15 children: $25 for additional lifeguard For more information or to book your party, please contact Brian Koch at ext. 360 or email bkoch@ridgewoodymca.org.

All Others $425 Over 20 children: $5 per additional child For more information or to book your party today, please contact Mike Rainere at ext 339 or email mrainere@ridgewoodymca.org.

craft center ages 5 & up Celebrate your special day with a YMCA art party! Your choice of crafts include Sand Art, T-Shirt design, Create a Plate, Jewelry Creation and so many more…

YMCA members $375 All Others $425 INCLUDES CRAFTS Over 12 children: $12 per additional child (30 max) For more information or to book your party today, please contact Mike Rainere at ext 339 or email mrainere@ridgewoodymca.org.

A host or hostess will be on hand to help you organize your Super Sports or Craft Center party and keep the fun going!

Pool Rental Did you know the Ridgewood Y pools are available for parties and to schools, church and scout groups?

Enjoy exclusive use of one of our two 25-yard indoor heated pools, and an accompanying room for your food and refreshments.

For further info, please contact Brian Koch at ext.

360 or email bkoch@ridgewoodymca.org.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

BOOT CAMP YMCA “Drill Instructor�, Bill McSweeney, leads you on a military-style circuit workout of cardio and strength drills using a variety of equiipment Choose from two one-week sessions: August 22 to 26 and September 19-23.

Class times - Mon-Fri, 6:30 to 8:30pm, which includes onehour run/walk + one-hour circuit training.

ADULT BALLET IS BACK! This fall, Learn the fundamentals of ballet while improving your posture, balance, coordination, flexibility and brain power.

Taught by Judyth Casey, trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults.

9 WEEK SESION - September 8-November 3

YM Members - $50 per session

THURSDAYS - 6:15 - 7:15pm

All Others - $75 per session

Fees: Triangle / BFC Members $81 Swim / Program Members $99

For further info, contact Carol Livingstone at ext 330.

Personal Training Ages 18 & Up Achieve your fitness goals by working oneon-one with a YMCA-certified personal trainer.

Our trainers will design an exercise curriculum incorporating cardio and strength training specifically to meet your needs. A trainer will work alongside you in our Strength and Conditioning Gym to give guidance and keep you motivated!

Single session and discount packages available. For further details, please contact Carol Livingstone at x330.

For further details contact Carol Livingstone ext 330 or email clivingstone@ridgewoodymca.org

Fitness Programs in Pascack & Northern Valley Exercise close to home and save time and gas!

Park Ridge JOY CARDIO DANCE FUSION Mon, Wed and Fri 9:00-10:00am Pascack Reformed Church Dumont JOY CARDIO DANCE FUSION Mon & Wed 7:30-8:30pm BODY FIT Mon & Wed 9:15-10:15am Tue & Thur 7:00-8:00pm Old North Reformed Church Dancing makes you smarter, reduces stress and depression, increases energy and improves flexibility, strength, balance and endurance!

Call Carol Livingstone at ext. 330 for schedule and a free trial class!

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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THE RIDGEWOOD YMCA FITNESS PACKAGE PAY ONE LOW PRICE FOR UNLIMITED LAND AND WATER CLASSES!

9 week session September 6-November 6 Triangle/BFC Members FREE Program/Swim Members $110 per session Drop in rate of $13 per class for all YMCA members.

Joy CardIO DANCE FUSION Dance your way to fitness! Energetic mix of dance styles to a variety of music-Latin, rock & roll, country & pop for cardio fitness. Every class includes body toning exercises.

Meditation Balance your life by removing the stress and connecting with your body, mind and spirit through meditation. Meditation will leave you with a genuine feeling of calm and a sense of contentment.

Come join our meditation group and find your inner peace.

P90x You’ve seen this on TV, now experience P90X live at the Y! Power through a variety of full body strength training, cardio drills and core work as a team to break through your plateaus.

Pilates Pilates mat exercises include proper breathing and body positioning to improve core strength and stability while creating longer and leaner muscles.

small group Circuit Workout This demanding and motivating boot camp style circuit workout uses fitness drills and a variety of circuits including weights, kettlebells, body bars, steps and jump ropes and heavy ropes to challenge you to get and stay in shape.

Wake Up Workout Rev up your day with this early morning variety of workouts.

Stretch and Tone NEW! Wake up your body with this invigorating workout and increase flexibility and range of motion, decrease risk of injury and improve athletic performance.

Basic Yoga Incorporates a variety of sitting and standing yoga postures combined with breath awareness and relaxation.

Hatha Yoga Experience the transformative power of moving mediation by practicing various yoga postures with a focus on creating awareness gaining strength and increasing flexibility.

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Gentle Yoga Vinyasa poses incorporate breathing and relaxation to increase flexibility, strength and balance to reduce stress.

Insight Yoga Strengthening and restorative yogic practice that incorporates mindful attention and energy techniques to enhance breathing, ease of movement, flexibility, relaxation and emotional well-being.

Yoga Pilates Fusion A mindful synthesis of yoga forms and core strengthening blending the wisdom of both disciplines.

TAI CHI Experience an ancient Chinese martial art with health benefits for body, mind, and spirit. A meditation in motion that relieves stress, encourages relaxation, and improves balance.

Total Body Fitness Circuit Challenge your body in this 45 minute strength, cardio and core workout featuring a variety of equipment.

ZUMBA Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitnessparty™ that’s moving millions of people toward joy and health.

Aquacise Vigorous, low impact shallow water aerobic workout that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.

AquaFIT Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.

AQUA JOGGING / WATERWORKS Aquajogging is deep water, no impact running (flotation devices provided) and improves cardiovascular fitness. Waterworks is shallow water exercise that improves strength, flexibility and balance.

Open Workout Bonus pool time for registered Fitness Workout participants. Do your own workout at your own pace.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

FITNESS package SCHEDULE Fall 2016 MONDAY 6:15-7:15am Wake Up Workout (Iron Workout) 8:15-9:00am Stretch and Tone 9:00-10:00am JOY Cardio Dance Fusion 9:00-10:00am Aquacise (H) 10:00-11:00am Tai Chi 11:15am - 12:15pm Basic Pilates 2:30 -3:30pm Open Workout (G) 6:30 - 7:30pm Meditation 7:45-8:30pm AquaFIT (G) ---------------------------------------------TUESDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs) 9:00-10:00am Aquacise (H) 9:15-10:15am Zumba 10:15-11:30am Insight Yoga 10-20-11:05am P90X 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:45pm Hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion -------------------------------------------------------WEDNESDAY 8:15-9:00am Stretch and Tone 9:00-10:00am JOY Cardio Dance Fusion 9:00-10:00am Aquacise (G) 10:00-11:00am Tai Chi 2:30 -3:30pm Open Workout (G) 6:30-7:30pm Yoga 7:45-8:30pm AquaFIT (G) -------------------------------------------------------THURSDAY 6:15-7:15am Wake Up Workout (Aerobics and Abs) 9:00-10:00am Aquacise (G) 9:15-10:15am Zumba 10:15-11:30am Gentle Yoga 10:20-11:05am P90X 1:30-2:30pm Aqua Jogging / Waterworks (H) 7:30-8:30pm Small Group Circuit Workout 7:30-8:45pm Hatha Yoga 7:30-8:30pm JOY Cardio Dance Fusion -------------------------------------------------------FRIDAY 6:15-7:15am Wake Up Workout (Iron Workout) 9:00-10:00am JOY Cardio Dance Fusion 10:00-11:00am Aquacise (G) 10:15-11:45am Yoga Pilates Fusion 2:30 -3:30pm Open Workout (G) -------------------------------------------------------SATURDAY 9:00-10:00am Basic Yoga

Classes are FREE For BFC & Triangle Members G=Grannon Pool H=Habernickel Pool fitness classes = pink aquatic classes = blue Classes accommodate all ages and levels so that everyone can achieve their fitness goals.

Taught by certified instructors, each class offers a comprehensive approach that incorporates fitness, education, fellowship and motivation.

Fitness schedule subject to change.

Class availability subject to enrollment with minimum of 8 and a maximum of 15-25 per class.

For those joining mid-session, fees will not be prorated before third week.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Healthy living

Improving the nation’s health and well-being Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

FItness & Recreation Adult Ballet Learn the fundamentals of ballet while improving your posture, balance, coordination, flexibilty, and brain power. Taught by Judith Casey, trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults.

Days Times Thur 6:15-7:15pm 9 Week Class - Triangle/BFC $81 Program/Swim $99

Cook like a pro - NEW! Are you a parent tired of ordering out, or a young adult going off to college and find yourself feeling lost in a kitchen? Participants will explore tools of the trade, learn how to properly chop, boil, and bake.

We will go over things such as how to make simple sauces, easy dough, and how to roast a chicken.

Days Times Thur 7:30-8:30pm Fri 7:30-8:30pm 9 Week Class - Triangle/BFC $81 Program/Swim $99

Staying Strong September 12 - October 31 This 8 week strength and conditioning course is for graduates and past participants of the Living Strong, Living Well program. The trainers will assist you in developing your personal fitness program and guide and motivate you to continue to practice a healthy lifestyle.

Days Times Mon 10:00am-11:00am 8 Week Class - Triangle/BFC $40 Program/Swim $80 No class Monday, September 6

Pickleball Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players!

Days Times Tue (Segment 1) 8:00-10:00pm Wed (Segment 2) 1:00-3:30pm Fri (Segment 3) 2:00-4:30pm Triangle/BFC $17 Prog/Swim $28 - Price is per segment.

Adult Beginner Tennis Learn the fundamentals of forehand, backhand, and serving. Please bring your own racquet. Balls will be provided.

Days Times Tues 7:30-8:15pm Triangle/BFC $134 Prog/Swim $150

group spinning Intro to Strength Training Equipment September 20-29 and October 11-20 Achieve your fitness goals in this small group class held in the Strength and Conditioning gym. Certified trainers educate members in the safe and effective use of the machines and encourage participants to develop and continue their individual fitness routines. For further info, please contact Carol Livingstone at ext 330.

Days Times Tu/Th 9:30-10:30am Dates: Free for all Ridgewood YMCA members. $20 for all others.

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Build strength and cardiovascular endurance while toning and defining muscles. This ideal way to cross-train burns an average of 400-500 calories per 45 minute workout. Great for all fitness levels, teens through seniors. Contact Silvia Allen at ext 382.

Mind/Body Classes NEW! MINDFULNESS FOR DAILY LIVING Tuesdays 12:00-1:30pm

Mindfulness is intentionally paying attention to the present moment with acceptance. The practice of mindfulness enhances emotional intelligence, and helps us to respond calmly to whatever life presents us with, rather than reacting. In this 9 week program, we will learn simple techniques for bringing mindfulness into everyday life.

Fee: $60. No membership required. Newcomers welcome! For further information, please contact Carol Livingstone at ext 330.

Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Healthy living

Improving the nation’s health and well-being FREE! REIKI CIRCLES

Adult Swim Clinic

Reiki is a Japanese technique of hands-on-healing that opens one to life force energy and the blessings of life. Used with traditional and alternative types of healing, this simple, natural and safe method of healing assists with pain and stress relief, deep relaxation, self improvement, changing harmful habits, and enhancing the body’s ability to heal itself.

For proficient adult swimmers who want to improve endurance and increase distance swimming or those participating in a Triathlon or Masters program.

Reiki circles are free and open to all (no membership required).

For further info, please contact Carol Livingstone at ext. 330.

massage Therapy - Adults Massage is a valuable addition to your regular fitness routine. Massage promotes healthy body function and enhances the body’s restorative powers. Our fees are affordable, so treat yourself and schedule your appointment today! Call ext. 302. $47/30 min $67/60 min $97/90 min $620/10 1-hour sessions See our Fitness Workout Package on page 19 for additional Mind/ Body classes including Yoga, Pilates, Meditation and more.

Days Times Wed 8:30-9:30pm Triangle $144 Program/Swim: $185

fREE! Specialized Water Interest Movement (SWIM, Inc) Begins September 13 Tuesdays 2:30-3:30pm.

SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ridgewoodymca.org. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.

Adult AQUATICS Beginner For those with little or no swim or water experience. Learn to kick and begin freestyle while getting comfortable in the pool.

Days Times Tue 6:00-6:45pm Sat 9:30-10:00am 45 min class: Triangle $111 Program/Swim: $163

Intermediate Become comfortable in deep water; improve freestyle; learn backstroke and breaststroke.

Days Times Tue 6:00-6:45pm Fri 10:45-11:30am 45 min class: Triangle $111 Program/Swim: $163

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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The Ridgewood YMCA and YWCA of Bergen County have partnered to offer you a unique workout experience!

Bolger Fitness Center

a program of the Ridgewood YMCA and the YWCA of Bergen County

Serious about fitness. Serious about YOU.

• Cardio & Circuit Training Center

• Whirlpool

• Strength & Conditioning Facility

• Sauna & Steam Rooms

• Free Weights

• Towel Service

• Flat Screen TV’s with Cardio Theatre

• Family Membership Option (16+)

• Swimming - two 25-yard pools

• Personal Training for Individuals & Partners -

• Complimentary fitness orientation with a Personal Trainer • 80+ Weekly Group Exercise classes including Group Spinning, Zumba, Yoga

30 minute & 60 minute sessions* • Child Watch M-F 8:45am-noon* • Massage Therapy* *Additional fees apply

& Pilates • TRX Suspension Training MEMBERSHIP OPTIONS *prices effective June 2015

FULL ACCESS One year* - BEST VALUE! Monthly draft** PROGRAM ONLY (Annual) Allows registration for BFC paid programs such as personal training, massage, evaluations, group spinning

ADULT (16+)

SENIOR/ STUDENT

$724 $66 $50

$654 $61 $50

*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. **Convenient, monthly ongoing membership drafted from your debit or credit card. Minimum four month commitment.

NO JOINER OR ENROLLMENT FEES!

For more information, contact Silvia Allen sallen@ymcaywca.org or 201-444-5600 x382

Membership is open to all.

For individuals and families in need, contact Megan Heller, mheller@ridgewoodymca.org or 201-444-5600 x375 for confidential assistance information and application.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Social Responsibility Giving back and providing support to our neighbors

GOOD WORKS PROGRAMs Through the Ridgewood YMCA’s Good Works Programs, we meet community needs and serve everyone, regardless of ability to pay. Most of these programs, thanks to your support, are offered free or for only modest fees.

FREe! Living Strong, Living Well September 7 - December 5 Mon and Wed 12:30-1:45pm OR Tues and Thurs 10:30 -11:45am Living Strong, Living Well is a 12-week strength and fitness program developed by Stanford University for cancer patients and survivors. This innovative program helps participants build muscle mass and strength, increase flexibility and endurance, improve functional ability, reduce severity of therapy side effects, prevent unwanted weight changes and improve energy levels and self esteem. LSLW is offered at no cost and includes a free 3-month Triangle Membership. Please contact Carol Livingstone, ext. 330 or clivingstone@ridgewoodymca.org.

yMCA Parkinson’s Wellness Program “Delay The disease” September 6 - November 4

FREe! YOGA FOR VETERANS Tuesdays 6:15-7:15pm.

We are proud to be working with Kula for Karma to offer free yoga for veterans at the Ridgewood YMCA. Yoga is an ancient practice now used by soldiers and athletes to enhance focus and flexibility – and is often used as a complement to medical treatment for those suffering with post-traumatic stress (PTS).

This program is designed to introduce the benefits of exercise to people with Parkinson’s disease. The goal is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs. Each class includes exercises to improve cardiovascular In this class, we will explore basic poses to strengthen and balance the endurance, strength, flexibility and balance.

body, therapeutic poses to restore the body, guided deep relaxation Level and visualization techniques to manage injuries and trauma, breathing techniques to calm and invigorate the body, manage mood, improve Mon 12:30-1:30pm Mixed sleep patterns, reduce stress, and meditation to focus and discipline the Tue 12:00-1:00pm Mixed mind.

Tues 6:30-7:30pm High Wed 11:00am-12:00pm Mixed Thurs 12:00-1:00pm Mixed Fri 12:30-1:30pm Mixed $67.50 per 9 week session $60 for Monday class (no class Monday, September 5) Participants may sign up for multiple days if they would like to attend more than once per week.

Please contact Carol Livingstone at ext 330 or email clivingstone@ridgewoodymca.org.

No previous experience with yoga is necessary. Modifications of poses are taught for any participants with specific physical challenges.

Contact Carol Livingstone at x330.

FREE! Specialized Water Interest

Movement (SWIM, Inc) Tuesdays 2:30-3:30pm

SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email clivingstone@ ridgewoodymca.org. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Social Responsibility Giving back and providing support to our neighbors membership Scholarships and Program Financial Aid

Supported Employment for Special Needs Students

Awarded on a needs basis to children, adults and families. To apply, please contact Megan Heller at ext 375.

Provides job training and part time employment for students with special needs or developmental challenges.

RAINBOWS

Orientation Meeting - September 8 at 7:00pm.

Program dates September 13 to December 13. Tuesdays 6:307:30pm Rainbows is a peer support program (not therapy or counseling) for children who have experienced a painful family transition such as a divorce, separation, abandonment, death or other painful event in their family. The goal is the healthy resolution of the grieving process in an atmosphere of safety, confidentiality and caring.

For further info about the Rainbows program, please contact Brigid Caffrey, MSW Ridgewood YMCA Rainbows Coordinator at Building Bridges, a private family and children’s practice. Tel: 201.218.0719 or email brigcaffrey@aol.com.

To register for Rainbows please contact John Duke at 201.444.5600 ext 337 or email jduke@ridgewoodymca.org.

Summer Camp and Program Scholarships Awarded on a needs basis for children to attend camp in Ridgewood and at Camp Bernie. Please contact Megan Heller at x375.

World Service Program Provides financial assistance to YMCA’s and other non-profit organizations in the United States and countries beyond our borders.

Senior Fellowship Seniors seeking the stimulation and enjoyment of playing bridge and card games are invited to join the Senior Fellowship of Ridgewood.

Hosted by the Ridgewood YMCA and YWCA Bergen County, the Senior Fellowship is a community program open to all area seniors.

The group meets every Monday, 10am-2pm, as it has for more than 50 years. Seniors bring their lunches and we provide the beverages. There is a nominal $10 annual fee and a $1 weekly attendance fee. All fees are paid directly to the Senior Fellowship group.

Scholarships For Families Of Deployed Military Personnel Deployment can be a stressful and uncertain time for our nation’s servicemen and women and their families. In partnership with the Armed Services YMCA and the Department of Defense, the Ridgewood Y is proud to offer memberships to eligible military families and personnel to give them extra support during this difficult period. It’s our way of giving back to those who dedicate themselves to serving our country. Please contact Megan Heller at ext 375.

URBAN SWIM PROGRAM The Ridgewood Y strongly believes in the importance of children receiving proper swim instruction and each year, we work with the local group, Citizens For Swimming, to provide free swim lessons for children from the Community Association With a Ministry for People (CAMP), an after school program for Paterson youth.

For further info about our Urban Swim program, please contact Jeff Craven at ext 304.

Program Volunteers Without adult and youth volunteers, the Ridgewood YMCA’s broad-based community programs cannot happen. Volunteers assist instructors in swim, sports, fitness and family classes. Rainbows volunteers lead support groups for children of divorced and separated parents. Mentors provide guidance, friendship and encouragement to at-risk youth.

For details, please contact Debbie Barbieri at ext 354 or email dbarbieri@ridgewoodymca.org.

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

GET STRONG WITH A TRIANGLE MEMBERSHIP! Looking for a great value in fitness?

Check out the YMCA Triangle Memberships for Teens, Adults, Seniors or Families.

Triangle Memberships include: • Unlimited access to our Strength and Conditioning Gym, including free weights, circuit training machines, stationary upright and recumbent bikes, and rower machines • Free strength training program set up with a certified Personal Trainer • Lap and Family Swimming, whirlpool, and locker rooms • Unlimited access to land and water fitness classes • Reduced class fees (including swim lessons and youth sports fees) • Use of basketball gym • FREE access to all participating New Jersey YMCAs through the New Jersey “My Y is Your Y” program • Access to participating YMCAs throughout the US through the “YMCA AWAY” program • 5 FREE Guest Passes to bring friends or family!

And remember, when you join the Y, you’re also supporting the community.

Signing up is easy!

You can join online, at our Welcome Desk, or by calling 201.444.5600, ext 500.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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The Ridgewood YMCA 43rd Annual

Join us on GOLF OUTING Thursday, May 28 Proceeds benefit the Ridgewood YMCA Good Works Programs

The Terrace at Biagio’s

The Ridgewood YMCA Good Works Programs address the needs of the community, striving to turn no one away, regardless of their ability to pay. Our programs touch the lives of thousands of people each year, promoting lasting personal and social change by investing in our kids, our health, and our neighbors.

September 26, 2016 Sponsorship opportunities available. Please contact Jen Batelli at 201.444.5600 ext 320 or email jbatelli@ridgewoodymca.org.

KNICKERBOCKER COUNTRY CLUB A Donald Ross Course

188 KNICKERBOCKER ROAD, TENAFLY NJ 9:30 am Registration and Brunch 10:30 am Driving Range and Putting Green 11:00 am Shot Gun Start 4:30 pm Cocktail Reception 5:00 pm Park Avenue BMW Putt-Off Contest 6:00 pm Dinner, Awards, and Auctions

Foursome $1995 • Individual Golfer $495 Cocktails/Dinner Only $125 The day includes green fees, golf cart, brunch, course refreshments and snacks, cocktail reception, and dinner.

register online at www.ridgewoodymca.org/golf

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

Pool and gym schedules Pool Schedule Adult & Teen† Lap Swim Program (CO-ED 13 or Older) Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00-6:30am in designated lanes

5:00-6:30am in designated lanes

5:00-6:30am in designated lanes

5:00-6:30am in designated lanes

5:00-6:30am in designated lanes

6:30-9:00am†

6:30-9:00am†

6:30-9:00am†

6:30-9:00am†

6:30-9:00am†

11:00-1:30pm†

11:00-1:30pm†

11:00-1:30pm†

11:00-1:30pm†

11:00-1:30pm†

6:30-7:30pm

6:30-7:30pm

6:30-7:30pm

6:30-7:30pm

7:30-8:30pm†

9:30-10:30pm†

9:30-10:30pm†

9:30-10:30pm†

9:30-10:30pm†

9:30-10:30pm†

Sunday Closed Sundays in August

6:00-7:30pm†

5:00-6:30pm†

†Teens, 13-17 are permitted during these adult lap swim times. Lap lanes are also available during Family Swim times.

Family Swim (CO-ED All Ages) Monday

Tuesday

Wednesday

6:30-7:30pm

Thursday

Friday

Saturday

Sunday

6:30-7:30pm

7:30-8:30pm

4:30-6:00pm

4:00-5:00pm

Children under 13 must be accompanied in the pool by an adult 18 and over, with a maximum of 1 non-swimmer child or 4 deepwater safe children per adult. Lap lanes are available during Family Swim times.

Gym Schedule - Triangle Membership Required Adults Only - Basketball Monday

Tuesday

12:00-2:00pm

12:00-2:00pm

Wednesday

Thursday

Friday

12:00-2:00pm

12:00-2:00pm

Saturday

Sunday

All Ages - Open Gym Monday 5:00-8:30am

Tuesday 5:00-6:00am

Wednesday 5:00-8:30am

Thursday 5:00-8:30am

Friday

Saturday

Sunday Closed Sundays in August

5:00-6:00am

7:30-8:30am 6:00-7:00pm

1:15-3:00pm* 8:45-10:30pm

8:30-10:30pm

8:00-10:30pm

4:30-7:30pm

5:00-6:30pm

Open Gym periods are available for a variety of activities such as walking, jogging and basketball. Adult basketball periods are for pick-up games. Gym use requires Triangle membership or valid Triangle guest pass. Schedules are subject to change. No gymnastic equipment or ropes. *These open gym times may be canceled when birthday parties are booked. Please call ahead to confirm.

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA

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Ridgewood YMCA 112 Oak Street Ridgewood, NJ 07450

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Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org