Your Health / Senior Health Expo 6-20-24

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Restore Your Hearing at I Love Hearing

Restore Your Hearing at I Love Hearing

Your

The word on prostate supplements

More hype than hope

By Howard LeWine, M.D.

Dietary supplements can help with diagnosed vitamin deficiencies, such as shortages of vitamin D, B6, or B12, which are common among older adults. But what about your prostate?

Over-the-counter supplements touted to support prostate health are popular, and research has shown that men with a family history of prostate cancer are more likely to take them.

These pills supposedly help prevent and manage symptoms of an enlarged prostate (benign prostate hyperplasia, or BPH). Some of the ingredients are said to protect against prostate cancer or slow its growth. But is there any truth to these claims?

Many prostate supplements contain various ingredients believed to support prostate health. The most common are saw palmetto, selenium, zinc, and beta-sitosterol.

Here’s the what medical evidence suggests.

Saw palmetto. Saw palmetto is a shrublike palm that grows in the southeastern United States. An extract from its fruit may help with BPH symptoms, such as the constant need to urinate or a weak urine stream. Studies are mixed: two large, highquality studies funded by the National Institutes of Health found saw palmetto was no more effective than a placebo. But other studies have suggested these supplements might have modest benefits.

Selenium. Some studies have suggested the mineral selenium might play a role in protecting against prostate cancer and slowing its progression, but other studies have not found any benefit. Therefore, which men might benefit from selenium supplementation and what may be an appropriate dose remains undetermined.

Zinc. Prostate cells accumulate more zinc than cells in any other human tissue, and the mineral plays a role in the prostate’s

normal functioning. Some basic science research suggests that zinc deficiency may increase the risk of both prostate enlargement and prostate cancer. But observational studies looking at zinc supplements do not show consistent improvements in prostate health. In fact, taking high doses of zinc (100 milligrams daily) actually might increase prostate cancer risk.

Beta-sitosterol. A type of chemical called a plant sterol, beta-sitosterol is found in fruits, vegetables, nuts, and seeds. While it may lower cholesterol levels, it’s also thought to reduce prostate swelling and improve BPH symptoms. However, it does not shrink an enlarged prostate. A doubleblind study published online July 3, 2020, by BMC Urology found that men who took saw palmetto oil enriched with beta-sitosterol daily for 12 weeks had improved BPH symptoms, including urine flow.

The biggest problem with prostate supplements is the same as with other overthe-counter dietary supplements: the FDA regulates them as a subcategory of food. This means the FDA monitors products that make misleading claims but does not review supplements for safety or effectiveness. So, you cannot always be sure how a supplement is manufactured or if it contains what it says on the label.

Instead of relying on supplements for better prostate health, it’s better to follow a diet that emphasizes plant-based eating, like the Mediterranean-style diet. It focuses on higher amounts of whole fruits and vegetables (especially cruciferous vegetables), whole grains, nuts, and olive oil, with fish preferred over red meat.

Photo: When it comes to prostate health, it seems that many look for solutions in supplement bottles. Research shows that those with an elevated risk for prostate cancer are more likely to take vitamins and supplements — particularly if those pills boast of offering a boost for prostate health.

Dr. Amy Sapodin, Au.D., F-AAA, CCC-A

Dr. Alison Hoffmann, Au.D., F-AAA, CCC-A

Fit after 50

How to feel younger and live longer

By Kristin Kirkpatrick, MS, RD, LD

If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age.

Don’t wait until you have high blood pressure or gain 50 pounds to make a change. Healthy habits and smart lifestyle choices can make you look and feel years younger and, more important, live longer.

Cut the salt for heart health

Here’s a shocker: One in 10 deaths in U.S. adults are connected to eating too much salt. Sixty percent of those deaths occur in men. Too much sodium and too little potassium raise your blood pressure, a major contributor to heart disease.

Cutting back on sodium bombs such as bread, cheese and processed foods can lower your risk. Add more heart-healthy leafy greens to your diet, and get more potassium through foods such as bananas. As a bonus, you’ll get fewer wrinkles.

Stay sharp

Want to keep your wits as you age? A large body of evidence connects diet in mid-life to the risk of dementia and other cognitive disorders in later years. One 2011 study found an association between a Mediterranean-diet of healthy unsaturated fats and few saturated fats with a reduced risk of mental decline. Get more unsaturated fats through fish, vegetable oils and nuts.

Keep your bones strong

Osteoporosis is not just a woman’s disease. Men lose bone mass after age 50, too. You may

Exercise with purpose

It’s not all about that ‘bod’

When most men think about working out, they think about lifting weight, washboard abs and building muscle. But there’s much more to fitness for men than just bulking up. Cardiovascular health is an important component of a well-rounded men’s fitness plan. Consider the fundamentals of fitness.

Focus on the importance of cardiovascular health

The American College of Sports Medicine has recommended cardiovascular exercise for the general public since 1978. But many men forego cardiovascular exercise for the weight room.

Cardiovascular conditioning is one of the most fundamental measurements of fitness and should be a part of any balanced exercise program. If that doesn’t convince you to add some cardio to your exercise routine, check out these benefits:

√ Greater energy from endorphins, which may also improve your mood and help you sleep better

√ Weight loss from the calories you’ll burn

√ Boosted metabolism from cardio exercise means your body burns calories even between workouts

benefit from supplemental calcium and probiotics in the diet.

A restudy in The Journal of Cellular Physiology found a connection between probiotic supplements and increased bone density in male mice. Researchers from the study commented that probiotics may help treat osteoporosis in the future, in addition to aiding digestive health.

Stick with water for prostate health

When it comes to satisfying your taste buds, most men prefer soda over water. But the consequences to your future health may not be worth the extra flavor. New research suggests that 180,000 deaths per year may be related to sugary soft drinks.

For men specifically, soda may increase your risk for prostate cancer on top of contributing to weight gain and the risk of diabetes. If you want to flavor your water, add some lemon berries, or add a little fizz with carbonated water.

For sexual health, go natural

If you think red meat is manly and vegetables are wimpy, forget it especially if you want a healthy love life. Eating too much red meat can clog your arteries and bump up your levels of bad LDL cholesterol, both of which can cause erectile dysfunction.

For better performance, get more protein from plants and powerhouses such as black and red kidney beans, and cut back on red meat, refined sugars and trans fat.

√ Stronger heart from sustained cardio exercise for greater longevity, stamina and immunity

Find the right balance

Strength training is important for building a strong body, so you should keep doing it. But it’s important to strike a healthy balance between your cardiovascular training and strength training.

Many men focus too much on weight lifting, which can leave your body —particularly your heart vulnerable. Striking a good balance with both cardio and strength is vital to your fitness.

Some of the best cardio exercises include:

√ Running (or treadmill running)

√ Walking

√ Cycling (or spinning class)

√ Swimming

√ Stairclimbing

√ Elliptical machines

Example of a cardio workout: Stationary Bicycle

Among the best indoor cross-training activities is the stationary bicycle. You can burn over 220 calories during a 30-minute workout by maintaining a 12 M.P.H. pace. Stationary cycling also works some key lower body muscles: gluteus, quadriceps, hamstrings, thighs and calves.

If you haven’t been using a stationary bicycle for a long time, start out with 15 minutes easy and work your way up in intensity and duration. (“Easy” should feel relatively comfortable, so you should be straining to pedal or be out of breath.)

Many of these machines have pre-programmed routines, or try this workout:

1. Warm up

2. Pedal easy for 20 minutes

3. Workout:

1 minute of hard pedaling (80-90 percent of maximum heart rate)

1 minute easy recovery

2 minutes hard

2 minutes easy

3 minutes hard

3 minutes easy: This comprises one set work your way up to a total of three sets

4. Cool down; 20 minutes easy

Photo: Aging will happen no matter what you do, but you can age with grace and good health with the right diet and plenty of exercise. Just remember: It’s never too late to start making good decisions.

Photo: Empower your workout with an

The latest advances in diagnosis and treatment of prostate health

Do you frequently feel the urge to urinate— waking up three or four times in the night and always keeping an eye out for the nearest restroom when you’re out and about?

Michael Herman, MD,

Director

Mount

Nassau

of

Urology

at

Sinai South

specializes in an incisionless surgery to treat enlarged prostate.

Those are common symptoms of an enlarged prostate, or benign prostatic hyperplasia (BPH). Generally affecting men 50 and older, BPH is caused when noncancerous cells divide to make more cells, forming a mass that restricts flow in the urinary tract. Left untreated, BPH could lead to serious illness, including urinary tract infections, stones in the bladder or kidney, urinary retention, and kidney damage.

Urologists at Mount Sinai South Nassau, including Michael Herman, MD, Director of Urology, and Raymond Sultan, MD, specialize in the Aquablation technique to treat BPH. The incisionless surgery combines the precision of a heat-free waterjet and robotic surgical technology to remove enlarged prostate tissue. Studies comparing Aquablation to the gold standard—a surgical approach called transurethral resection of the prostate —show that Aquablation is safer and equally effective, with a low rate of irreversible complications, such as

incontinence, ejaculatory dysfunction, and erectile dysfunction.

In addition to Aquablation, Mount Sinai South Nassau urologists specialize in advanced diagnostic, surgical, and radiation therapy techniques to treat prostate cancer and benign prostate conditions.

Although the prostate-specific antigen (PSA) test remains the front-line screening tool for prostate cancer, the hospital’s urologists increasingly rely on more accurate, non-invasive biomarkers obtained from the blood or urine. These tests, in addition to magnetic resonance imaging (MRI), are highly effective at helping determine whether a biopsy is necessary. If it is, the hospital’s urologists specialize in MRI-guided biopsies to precisely target the areas of concern. This targeted approach reduces the number of biopsies needed and increases their accuracy.

Mount Sinai South Nassau offers the full range of therapies to develop treatment plans tailored specifically to the needs and goals of patients diagnosed with prostate cancer. This includes:

• Active surveillance for slow-growing prostate cancers that are not likely to spread

• Focal therapies, such as cryotherapy and high-intensity focused ultrasound, for early-stage cancer

• Robotically assisted, minimally invasive prostatectomy

• Prostate seed brachytherapy

• High-intensity focused ultrasound

• Several types of radiation therapy, including the Varian Novalis Tx™

Mount Sinai South Nassau also offers molecular genetic testing to ensure that prostate cancer is not aggressive and helps many men avoid treatment altogether.

The patient-centered treatment plans are complemented by comprehensive education and counseling services. Those services foster steady communication, resulting in patients’ understanding of the benefits and the stages of the treatment plans they have selected, which is essential to achieving maximal outcomes.

“We take the worry out of diagnosis to focus on providing patients with the treatments they need to address prostate cancer or benign prostate conditions,” said Dr. Herman, a specialist in robotic and laparoscopic surgery for prostate cancer, who uses MRI-targeted biopsies and biomarkers to reduce the number of biopsies and more accurately diagnosing prostate cancer, resulting in improved outcomes for his patients.

Mount Sinai South Nassau is rated “High Performing” in urology by U.S. News & World Report’s 2023-24 Best Hospital Rankings guide. To contact the hospital’s prostate specialists, call 1-877-SOUTH-NASSAU or visit mountsinai.org/southnassau

One Healthy Way Oceanside, NY 11572 • 877-SOUTH-NASSAU (877-768-8462) • www.mountsinai.org/southnassau

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

The Parker Jewish Institute re-opens outdoor pickleball court

At the Parker Jewish Institute for Health Care and Rehabilitation, adaptive pickleball is back in session. The Parker Jewish Institute has re-opened its 26-by-30-foot outdoor pickleball court, on its patio level, for patients and residents.

This popular activity is modified by Parker’s recreational leaders to help participants have fun while achieving their physical- and occupational-therapy goals. An easy sport for beginners to learn, pickleball also promotes social interaction.

As the fastest-growing sport in America, pickleball offers older adults a host of benefits. This includes both functional and cognitive-related improvements, as well as a reduction in self-reported pain.

On Parker’s pickleball court, participants must wear appropriate footwear, for safety. Parker’s recreational leaders begin each session with simple movement and stretching, followed by an explanation of rules and goals. During the warm-up, participants get ample opportunity to practice with equipment, whether it’s swinging a paddle or practicing serves.

Parker’s Director of Therapeutic Recreation works with patients and residents

who want to schedule court-time. In this adaptive version of the sport, participants are escorted to the court and seated, and for those in wheelchairs, the chair is locked as a safety measure. Recreational staff stand ready on either side of the nets, providing safety reminders and helping to keep the ball in play. Staff members offer hydration during play, and follow each participant’s plan of care.

“We are thrilled to re-open Parker’s

pickleball court and offer another season of healthy, outdoor fun for our residents and patients,” said Michael N. Rosenblut, president and CEO of Parker Jewish Institute.

“Our residents and patients enjoy spending time in the fresh air, together. And by playing adaptive pickleball, they are also building strength, endurance and range of motion. At Parker, people look forward to their sessions, while also improving their overall wellbeing,”

About

The Parker Jewish Institute for Health Care and Rehabilitation

The Parker Jewish Institute for Health Care and Rehabilitation is headquartered in New Hyde Park, New York. The facility is a leading provider of Short-Term Rehabilitation and Long-Term Care. At the forefront of innovation in patient-centered health care and technology, the Institute is a leader in teaching and geriatric research. Parker Jewish Institute features its own medical team, and is nationally renowned as a skilled nursing facility, as well as a provider of community-based health care, encompassing Home Health Care, Medical House Calls, Palliative Care and Hospice. Parker Jewish Institute is also home to Queens-Long Island Renal Institute (QLIRI), led by an interdisciplinary team of experienced Nephrologists and Dialysis Registered Nurses, a Renal Social Worker, and a Registered Renal Dietitian.

Your

Hey guys …

Is your good health a perception or reality?

When it comes to health, perception is not always reality. This is especially true when considering how men care for themselves when faced with a health condition. In fact, while most men would say they are more focused on their health than they have been in the past, physicians report a different truth. This difference is especially concerning when it comes to treating chronic conditions, because failure to follow treatment regimens may lead to bigger health problems in the future.

Missed appointments and opportunities

According to research from the American Academy of Family Physicians, which surveyed its member physicians, one in five doctors said up to half of their male patients failed to fill a prescription. In addition, one in three doctors said that up to half of their male patients did not take a prescription as directed. Four in ten reported that up to half of their male patients failed to follow up with a regular routine test when ordered for their condition.

In addition, nearly a quarter of surveyed doctors said up to half of their male patients failed to show up for planned follow-up visits.

These missed opportunities come at a time when chronic conditions among men continue to rise. According to the National Ambulatory Medical Survey, diagnoses of three common, yet potentially severe, conditions all have increased year over year. The data shows that cases of high blood pressure. high cholesterol and diabetes have all seen notable increases.

“People may not take these conditions seriously

because they don’t have any noticeable symptoms, and that’s a big mistake,” says John Meigs, Jr., M.D. “High blood pressure and high cholesterol have been called ‘silent killers’ for a reason. If they aren’t controlled, they can lead to heart attack, stroke or kidney disease. In addition to these complications, uncontrolled diabetes also can cause blindness, nerve damage and loss of limbs.”

“So it’s vital that men see their doctors, get preventive care and follow instructions for any chronic diseases they may have.”

Also, add into the mix, your mental health. As has consistently well documented, the pandemic exacerbated a myriad of issues, including, anxiety and depression, plus stress in general.

There are many biological and sociological gender differences between men and women, but some of the most primary distinctions include men and mental health, which includes the prevalence, diagnosis, escalation and treatment of mental illnesses. We’re not sure exactly where the myth “Real men don’t cry” came from, but it’s exactly that: A myth. And it’s a dangerous one that’s taken root in our society, leading men to believe that the only acceptable way to deal with emotions is to pretend as if they don’t exist. In 2023, a Cleveland Clinic survey found that 44 percent of men believe they live a healthy lifestyle, but don’t prioritize their mental health. A whopping 65 percent of men said they hesitate to seek professional help for mental health concerns like stress, anxiety and depression. On a daily basis, many males find themselves grappling with prescriptive, antiquated ideas about gender and this struggle can contribute to their mental health issues. It also explains why so many males have a difficult time admitting that they need help and pursuing it.

Finding solutions for ongoing care

Fortunately, taking a more proactive approach to health care including your emotional well-being is easier than most men think. A visit to your primary care provider is the first step toward taking charge of your health and identifying any health issues. Follow your doctor’s recommendations, and you’ll turn your goal for good health from simple perception into reality. And be sure to express any concerns about depression or anxiety or other relation issues you may have. Understand that getting help is a sign of strength, not weakness.

Photo: When it comes to health care, men are often like ostriches. Men sometimes bury their heads in the sand, forgoing regular visits to the doctor, and less likely than women to take symptoms seriously and live a healthful lifestyle.

HEALTH MEMOS

Queens-Long Island Renal Institute offers Home Hemodialysis and Certified Home Health Care available through Parker Jewish Institute

Queens-Long Island Renal Institute (QLIRI), located at The Parker Jewish Institute, now offers a state-of-the-art Home Hemodialysis Program. Those patients who also require Certified Home Health Care can access it conveniently through QLIRI’s affiliate, Parker Jewish Institute.

QLIRI’s Home Hemodialysis Program allows patients to transition from an in-center setting to receiving hemodialysis from the comfort of their home, using the Tablo Hemodialysis System. Enrolled patients are first trained by a registered nurse. The nurse provides step-by-step guidance four days a week over the course of four weeks, or longer if necessary. Through training, patients learn to use the system before transitioning to home hemodialysis.

If needed, patients of Parker’s Certified Home Health Care Agency receive individualized nursing, medical, and

rehabilitation services, so they can maintain maximum independence in the comfort of their homes. Home-care services can include skilled-nursing care; physical, occupational and speech therapy; home-health aides; medical social services; medical supplies; and 24-hour telephone availability.

Call with questions: (718) 289-2600. To learn more about QLIRI’s Home Hemodialysis Program, visit qliri.org. For more on Parker’s Certified Home Health Care, visit parkerinstitute.org.

Queens Long Island Renal Institute • 271-11 76th Ave., New Hyde Park • (718) 289-2600

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

June is Alzheimer’s and Brain Awareness Month: Early detection is vital!

We tend to accept the notion that as we get older our memory isn’t what it once used to be. And while there is some truth to this, adults should not accept their ‘senior moments’ as a normal part of getting older. The best term used to describe the normal decline in memory as we age is mild forgetfulness, which is not a serious memory problem. Forgetting to pay a bill on time, misplacing car keys and even forgetting where you parked your car when you leave the shopping plaza are all normal signs of aging (and can even happen to younger folks).

There is a simple correlation between forgetfulness and aging, but when the forgetfulness outpaces your age and begins to impact your daily life and others around you, that is cause for concern. Dr. Keith N. Darrow, a local New Yorker, and Harvard Medical and M.I.T. trained neuroscientist has been studying the impact of hearing loss, another fact-of-life for older adults, and its impact on memory decline for nearly 20+ years.

Dr. Darrow explains, “hearing loss is the third most common chronic condition impacting adults over the age of 60 years young and can increase the risk of cognitive decline and dementia by 200-500%. This correlation is cause for serious alarm in the 1.5 billion people living with untreated hearing loss”. His team at the Hearing and Brain Centers of America, formerly the Hearing Center of Long Island, includes audiologist, hearing instrument specialist, and certified dementia practitioners who understand the underlying links of hearing loss and dementia and work every day to help reduce their patients’ risk.

“While hearing loss and dementia are different, they share the underlying characteristics of being progressive — meaning they get worse over time — and degenerative, indicating that the nerves in the brain are breaking down at a rapid rate. Fortunately, the most recent reports from the European Dementia Commission indicate that the medical treatment of hearing loss is the #1 modifiable lifestyle factor for preventing dementia, and it may slow the progression of the disorder.”

Although many people ignore their hearing loss, most are cognizant of their increase in senior moments that leave them with that gut-wrenching feeling that something isn’t right. Dr. Darrow explained that “common signs of early hearing loss and dementia both include asking the same question repeatedly, getting lost in places a person knows well, having difficulty following a conversation or following what others are saying, missing the beginning or ending when others are speaking to you and experiencing tinnitus —constant ringing in your ears or head.”

Understanding how hearing loss impacts the brain is what Dr. Darrow and his team across the country focus on every day.

“The challenge is helping families understand that their ability to hear directly impacts their memory. Ideally, we would treat every patient’s hearing loss right when it starts, but with individuals waiting an average of 7 years to seek treatment, that is way too long, and by then it often impacts memory. Fortunately, treatment can help reverse the cognitive decline and has been found to reduce the progression of cognitive impairment.”

– Dr. Keith Darrow

As Darrow explains:

“Although hearing loss is a natural process of aging and quite common in adults over 60 years young, even a mild loss is a major problem that can impact daily life, affect a person’s memory, force someone out of their home, and even lead to decline and dementia. Fortunately, with advances in treatment, we now have the power to slow down the progression of both hearing loss and memory decline.”

Queens-Long Island Renal Institute offers Home Hemodialysis;Certified Home Health Care available through Parker Jewish Institute

Let's Go to the Expo!

Let's Go to the Expo!

Herald Community Media and RichnerLIVE are excited to announce the upcoming Senior Health & Beyond Expo, the second in a series of expos for 2024. Mark your calendars for June 27, 2024, from 10 a.m. to 12:30 p.m., at Congregation Ohav Sholom Merrick, 145 S Merrick Ave, Merrick, NY 11566

Herald Community Media and RichnerLIVE are excited to announce the upcoming Senior Health & Beyond Expo, the second in a series of expos for 2024. Mark your calendars for June 27, 2024, from 10 a.m. to 12:30 p.m., at Congregation Ohav Sholom Merrick, 145 S Merrick Ave, Merrick, NY 11566.

This free local event will highlight cutting-edge wellness facilities, treatments, and remedies designed to enhance your wellbeing. Join us for a day filled with educational vendors, interactive activities, and much more. Friends, family, and caregivers are not just welcome but encouraged to attend. This event is open to all ages, ensuring everyone can gain from the extensive knowledge and resources available.

This free local event will highlight cutting-edge wellness facilities, treatments, and remedies designed to enhance your wellbeing. Join us for a day filled with educational vendors, interactive activities, and much more. Friends, family, and caregivers are not just welcome but encouraged to attend. This event is open to all ages, ensuring everyone can gain from the extensive knowledge and resources available.

Learn how to optimize your life and adopt a healthier lifestyle while

Learn how to optimize your life and adopt a healthier lifestyle while

enjoying a day of entertainment and enlightenment. The Senior Health & Beyond Expo features a wide range of companies specializing in fitness, alternative medicine, financial and estate planning, interactive activities, lifestyle enhancements, and more.

Experts from various industries will offer invaluable insights during a panel discussion and subsequent Q&A session, addressing topics such as health, programs, and services tailored to seniors. This premier lifestyle event is meticulously curated to meet the dynamic needs of the modern senior community, providing resources for mental, physical, and overall well-being. Attendees will receive a complimentary swag bag filled with goodies, while supplies last. Additionally, guests will have the opportunity to win exciting door

enjoying a day of entertainment and enlightenment. The Senior Health & Beyond Expo features a wide range of companies specializing in fitness, alternative medicine, financial and estate planning, interactive activities, lifestyle enhancements, and more. Experts from various industries will offer invaluable insights during a panel discussion and subsequent Q&A session, addressing topics such as health, programs, and services tailored to seniors. This premier lifestyle event is meticulously curated to meet the dynamic needs of the modern senior community, providing resources for mental, physical, and overall well-being. Attendees will receive a complimentary swag bag filled with goodies, while supplies last. Additionally, guests will have the opportunity to win exciting door

prizes and giveaways. The first 150 attendees will recieve a free to-go lunch, courtesy of Bagel Boss of Merrick, at the end of the day – make sure you receive your lunch ticket. Parking is limited; valet available if needed.

prizes and giveaways. The first 150 attendees will recieve a free to-go lunch, courtesy of Bagel Boss of Merrick, at the end of the day – make sure you receive your lunch ticket. Parking is limited; valet available if needed.

Silver Sponsors for this year's expo include Long Beach Nursing and Rehabilitation Center, HealthFirst, Parker Jewish Institute for Health Care and Rehabilitation, and the NYS Department of Public Service. Our Gift Bag Sponsor, Silver Lining Homecare Agency, has generously contributed to making this event memorable for all attendees.

Silver Sponsors for this year's expo include Long Beach Nursing and Rehabilitation Center, HealthFirst, Parker Jewish Institute for Health Care and Rehabilitation, and the NYS Department of Public Service. Our Gift Bag Sponsor, Silver Lining Homecare Agency, has generously contributed to making this event memorable for all attendees.

THURSDAY JUNE 27 10AM12:30PM

Their support has been crucial in making the Herald Senior Health & Beyond Expo an exceptional and unforgettable experience. Join us as we embark on a journey towards better health and a brighter future.

Their support has been crucial in making the Herald Senior Health & Beyond Expo an exceptional and unforgettable experience. Join us as we embark on a journey towards better health and a brighter future.

2024 UPCOMING DATES

2024 UPCOMING DATES

At Long Beach Nursing and Rehabilitation Center, we are redefining the rehabilitation experience by providing an unsurpassed level of care that nurtures the body, mind, and spirit. Our comprehensive array of short-term, sub-acute, and long-term rehabilitation and nursing services cater to individuals from all walks of life, addressing various conditions and challenges. Our mission is to help you or your loved one achieve maximum independence, offering support and encouragement through every step of the recovery journey.

At Long Beach Nursing and Rehabilitation Center, we are redefining the rehabilitation experience by providing an unsurpassed level of care that nurtures the body, mind, and spirit. Our comprehensive array of short-term, sub-acute, and long-term rehabilitation and nursing services cater to individuals from all walks of life, addressing various conditions and challenges. Our mission is to help you or your loved one achieve maximum independence, offering support and encouragement through every step of the recovery journey.

At Long Beach Nursing and Rehabilitation Center, we are redefining the rehabilitation experience by providing an unsurpassed level of care that nurtures the body, mind, and spirit. Our comprehensive array of short-term, sub-acute, and long-term rehabilitation and nursing services cater to individuals from all walks of life, addressing various conditions and challenges. Our mission is to help you or your loved one achieve maximum independence, offering support and encouragement through every step of the recovery journey.

NYS Department of Public Service Consumer Assistance is a New York State agency that oversees and regulates utilities (electric, gas, water, telecommunications companies). The department’s Office of Consumer Services ensures that utilities comply with the Home Energy Fair Practices Act (HEFPA), works to resolve utility disputes, and advocates on behalf of New York State’s utility consumers.

NYS Department of Public Service Consumer Assistance is a New York State agency that oversees and regulates utilities (electric, gas, water, telecommunications companies). The department’s Office of Consumer Services ensures that utilities comply with the Home Energy Fair Practices Act (HEFPA), works to resolve utility disputes, and advocates on behalf of New York State’s utility consumers.

NYS Department of Public Service Consumer Assistance is a New York State agency that oversees and regulates utilities (electric, gas, water, telecommunications companies). The department’s Office of Consumer Services ensures that utilities comply with the Home Energy Fair Practices Act (HEFPA), works to resolve utility disputes, and advocates on behalf of New York State’s utility consumers.

Parker Jewish Institute for Health Care and Rehabilitation, located in New Hyde Park, NY, offers comprehensive services for older adults, including short-term rehabilitation, longterm care, hospice, medical house calls, home health care, and adult day health care. Renowned for its compassionate, high-quality care and state-of-the-art facilities.

Parker Jewish Institute for Health Care and Rehabilitation, located in New Hyde Park, NY, offers comprehensive services for older adults, including short-term rehabilitation, longterm care, hospice, medical house calls, home health care, and adult day health care. Renowned for its compassionate, high-quality care and state-of-the-art facilities.

Parker Jewish Institute for Health Care and Rehabilitation, located in New Hyde Park, NY, offers comprehensive services for older adults, including short-term rehabilitation, longterm care, hospice, medical house calls, home health care, and adult day health care. Renowned for its compassionate, high-quality care and state-of-the-art facilities.

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HealthFirst is a not-for-profit managed care organization providing health insurance plans in New York. It offers Medicaid, Medicare Advantage, Child Health Plus, and commercial plans. Known for its community-oriented approach, HealthFirst focuses on preventive care and wellness programs, delivering accessible, high-quality healthcare services to improve community health outcomes.

HealthFirst is a not-for-profit managed care organization providing health insurance plans in New York. It offers Medicaid, Medicare Advantage, Child Health Plus, and commercial plans. Known for its community-oriented approach, HealthFirst focuses on preventive care and wellness programs, delivering accessible, high-quality healthcare services to improve community health outcomes.

HealthFirst is a not-for-profit managed care organization providing health insurance plans in New York. It offers Medicaid, Medicare Advantage, Child Health Plus, and commercial plans. Known for its community-oriented approach, HealthFirst focuses on preventive care and wellness programs, delivering accessible, high-quality healthcare services to improve community health outcomes.

Silver Lining Homecare Agency is a professional and compassionate home care service that provides top-quality care for seniors and needy individuals, including Workers' Compensation Cases and Pediatric School Case needs. With a team of highly trained and reliable caregivers, we offer personalized care and support to help clients maintain their independence and quality of life in the comfort of their own homes. We are committed to promoting the well-being and safety of our clients while offering peace of mind to their families.

Silver Lining Homecare Agency is a professional and compassionate home care service that provides top-quality care for seniors and needy individuals, including Workers' Compensation Cases and Pediatric School Case needs. With a team of highly trained and reliable caregivers, we offer personalized care and support to help clients maintain their independence and quality of life in the comfort of their own homes. We are committed to promoting the well-being and safety of our clients while offering peace of mind to their families.

Silver Lining Homecare Agency is a professional and compassionate home care service that provides top-quality care for seniors and needy individuals, including Workers' Compensation Cases and Pediatric School Case needs. With a team of highly trained and reliable caregivers, we offer personalized care and support to help clients maintain their independence and quality of life in the comfort of their own homes. We are committed to promoting the well-being and safety of our clients while offering peace of mind to their families.

Meet Our Speakers

Meet Our Speakers

JILL WASSER

Topic: Consumer Assistance Programs & Preparing for Summer

Topic: Consumer Assistance Programs & Preparing for Summer

HEALTHFIRST

Utility Consumer Program Specialist New York State Department of Public Service Long Island

Utility Consumer Program Specialist

New York State Department of Public Service Long Island

Topic: Fall Prevention

Topic: Fall Prevention

SYEDA RAZA Director of Rehabilitation

PABLO RENDON

Long Beach Nursing & Rehabilitation (Cassena Care)

SYEDA RAZA Director of Rehabilitation Long Beach Nursing & Rehabilitation (Cassena Care)

Mae Caime CEO

Public Affair Marketing Associate Parker Jewish Institute for Healthcare & Rehabilitation

Public Affair Marketing Associate Parker Jewish Institute for Healthcare & Rehabilitation

AGELESS ATITUDE: ROLE TO SOUL

AGELESS ATITUDE:

ROLE

TO SOUL

Mindset matters. What you “think," can actually change everything. With a little movement in your thinking and physical activity, you will create a new magical beginning. Attendees will awaken a whole new outlook on aging and all its perks — with some sass, sizzle, sparkle, and stretch! This is a fabulous time in your life and Mae can guarantee a new sense of value.

Mindset matters. What you “think," can actually change everything. With a little movement in your thinking and physical activity, you will create a new magical beginning. Attendees will awaken a whole new outlook on aging and all its perks — with some sass, sizzle, sparkle, and stretch! This is a fabulous time in your life and Mae can guarantee a new sense of value.

aMAEzing midlife & Beyond

Mae Caime CEO

aMAEzing midlife & Beyond

Mae Caime, a timeless visionary at 65-plus, is fueled by an unwavering passion to empower people, especially women, through her secret sauce recipe: Mindset, Movement, and Magic. Holding formal titles such as a Registered Nurse, Certified Integrative Health Coach, treasurer to Blue Star Moms NY6, and reigning Ms. New York Senior America 2023, Mae is a dynamic CEO with over 35 years of experience in building multimillion-dollar enterprises. As a successful event director, coordinator, and speaker, whether it

Mae Caime, a timeless visionary at 65-plus, is fueled by an unwavering passion to empower people, especially women, through her secret sauce recipe: Mindset, Movement, and Magic. Holding formal titles such as a Registered Nurse, Certified Integrative Health Coach, treasurer to Blue Star Moms NY6, and reigning Ms. New York Senior America 2023, Mae is a dynamic CEO with over 35 years of experience in building multimillion-dollar enterprises. As a successful event director, coordinator, and speaker, whether it

be for fundraising or women’s events/ summits, she engages audiences with her philosophy centered on guiding those to embrace each stage of life: to embark on a journey of selfdiscovery, navigate transformative paths, establish healthy boundaries, indulge in guilt-free self-care, and pursue soulful fulfillment. As an eternal optimist, Mae discovered age-defying benefits in body, mind, and soul despite facing the challenges of Lupus and Hashimoto's. Mae's commitment to discredit ageism is unwavering — she believes it is never too late to live vibrantly with fulfillment and purpose. Dubbed an ACTION coach, adventurous fitness advocate, networking queen, and lover of red-wine conversations, Mae is also a girlie girl with a passion for

be for fundraising or women’s events/ summits, she engages audiences with her philosophy centered on guiding those to embrace each stage of life: to embark on a journey of selfdiscovery, navigate transformative paths, establish healthy boundaries, indulge in guilt-free self-care, and pursue soulful fulfillment. As an eternal optimist, Mae discovered age-defying benefits in body, mind, and soul despite facing the challenges of Lupus and Hashimoto's. Mae's commitment to discredit ageism is unwavering — she believes it is never too late to live vibrantly with fulfillment and purpose. Dubbed an ACTION coach, adventurous fitness advocate, networking queen, and lover of red-wine conversations, Mae is also a girlie girl with a passion for

glam looks, fashion, and skincare. The CEO, turbo cook, avid world traveler, wife, and mom, Mae embraces her Christian spiritual soul, trusting in God’s plan during challenging times. Community service is integral to Mae's identity, and she finds immense joy in participating in medical missions worldwide; through charitable organizations, she makes a difference by providing food, clothing, shelter, education, and life-changing medical surgery and support.

glam looks, fashion, and skincare. The CEO, turbo cook, avid world traveler, wife, and mom, Mae embraces her Christian spiritual soul, trusting in God’s plan during challenging times. Community service is integral to Mae's identity, and she finds immense joy in participating in medical missions worldwide; through charitable organizations, she makes a difference by providing food, clothing, shelter, education, and life-changing medical surgery and support.

Taking steps to improve your mental and physical well-being may fall flat if you’re not spending enough time recharging your body. Sleep experts agree: adequate, regular sleep is essential for overall health and well-being.

According to a new recommendation from the American Academy of Sleep Medicine (AASM) and Sleep Research Society, all adults should get seven or more hours of sleep per night to avoid the health risks associated with prolonged periods of inadequate sleep. For the millions of Americans who do not make regular sleep a priority, this guidance can motivate healthier lifestyle habits.

For many guys, there seems to a perception that minimal sleep is cool and somehow beneficial to professional achievement.

“Sleep is critical to health, along with a healthy diet and regular exercise,” says Dr. Nathaniel F. Watson, moderator of the expert panel that developed the recommendation. “Our consensus panel of 15 of the nation’s top sleep experts found that sleeping six or fewer hours per night is inadequate to sustain health and safety in adults. We also agreed that seven or more hours of sleep per night is the recommended amount for all healthy adults.”

That snooze matters Healthy living begins with ample sleep

No limit for certain individuals Recognizing that some adults need more sleep than others, the panel did not place a limit on how much sleep people should get per night. For example, people who may need nine or more hours of nightly sleep include young adults with growing bodies, individuals trying to make up for lost sleep, or those who are sick.

“More than a third of the population is

not getting enough sleep, so the focus needs to be on getting at least seven hours of nightly sleep,” added Watson. “In general we want people to get more sleep, not less.”

Tips for successful sleep

What are some easy ways to ensure that you get the sleep you need for a productive and healthy life? Check out these

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healthy sleep habits provided by the experts at AASM.

√ Be consistent. Go to bed when you are sleepy and try to wake up at the same time every day, even on weekends.

√ Limit time in bed. Don’t use your bed for other non-sleep activities, such as watching television or checking email or monitoring social media.

√ Make your bedroom a sleep haven. A quiet and relaxing bedroom environment will help you fall asleep and stay asleep. Keep the bedroom at a comfortable temperature but slightly cool.

√ Limit the caffeine if need be. Avoid coffee, tea, soda and other caffeine sources in the afternoon and evening hours.

√ Get at least those seven hours. Go to bed early enough to allow yourself to sleep seven hours or more each and every night.

Live life awake and refreshed with the proper amount of sleep. You’ll be putting your best foot forward every morning.

Photo: Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.

• Social Work Services

• Nutrition Counseling

• Individual and Family Health Education

• Stretcher Capability

• Valet Parking and Medical Transportation Available

• Quality Start

AgActive aging is the process of optimizing opportunities for better health, continuing development of knowledge, and increased security in order to maximize quality of life as you age. The word ‘active’ is used to describe a person’s involvement with social, physical, economic, spiritual and civic affairs. We all share the same goal to maintain autonomy and independence as we age, and thus we must rely on preserving the tenants of interdependence (socialization and reliance on family and loved ones) and intergenerational solidarity (maintaining companionship with age-matched peers) to insure active aging.

•Tips for active aging include:

• Share a meal with family and friends 3-5 times per week

• Commit to an aerobics / exercise regiment

• Learn a new hobby each year

• Play an instrument (learn a new instrument if you already know how to play one)

• If you love to read, keep reading. If you don’t read much, try to read a book every other month

• Participate in classes at your local senior center

• Volunteering at a local hospital, shelter, etc.

• Go back to school! Many local universities offer free tuition to individuals over the age of 65 Both social isolation and depression are major risk factors for the development of dementia, and both increase as we age. Being a lifelong learner and staying active is important to maintain a healthy, active brain, and can

also reduce your risk of cognitive decline and dementia. Some studies have shown that social activities, larger social networks, and a history of social contact are associated with better cognitive function and reduced risk for cognitive decline.

Exercising regularly will make your heart and blood circulatory system more efficient. It will also help to lower your cholesterol and keep your blood pressure at a healthy level, decreasing your risk of developing some kinds of dementia.

(516) 788-7830 ilovehearing.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Hypnosis reinvented HEALTH MEMO

After 30 years in practice as a Clinical Hypnotherapist, Terry Biener still believes that the key to using hypnosis as a helpful tool — often referred to as Hypnotherapy — is knowing what to say, how to say it, and which techniques to use. Each person processes information differently. So, origins of habits, fears, and other challenges vary greatly. Sessions are private, tailored to the person’s lifestyle, personality, triggers, and sometimes, the past.

In March 2020, everything changed. As her clientele canceled appointments, Biener abruptly shut down her practice. Uncertainty prevailed. Months passed, and it was apparent that safe distancing and masks would continue indefinitely. Since her work entailed up-close communication, and talking through a mask was a muffled no-go, reinvention was necessary. She used her time to research, take online courses and even attend virtual hypnotherapy conferences, worldwide. Embracing online technology was clearly a solution. After all, many health providers and therapists were going virtual.

While most clients lived locally, distance is no longer an issue. By summer of 2020, Biener was offering Zoom hypnotherapy sessions, allowing extra time to help people find the most effective environment, both physically and technologically.

“I was skeptical at first,” she admits, having worked in person for so long. “But once I retrained, I realized that online sessions were not only successful, but many people prefer it. Scheduling was always a challenge. Now a person can set aside an hour of their time rather than three, and they can contact me from anywhere. I recently helped a former client with test anxiety, while he

attended college, out of state.”

Having had phobias and panic attacks herself, which were ultimately eliminated with hypnosis, Biener chose fears and trauma as her niche. By combining Neuro-Linguistic Programming (NLP) techniques with hypnosis, she reduces unwanted, and sometimes devastating anxiety. Since the pandemic, new concerns have surfaced — healthrelated fears, life’s uncertainties, grief, procrastination, weight gain, sleep issues, etc.

“Ignore what you’ve seen in movies; that’s entertainment. A hypnotic trance is a natural state we visit frequently — daydreaming, reading, playing a video game. A hypnotist induces this type of trance to “reframe” the subconscious mind, which rules how we respond. A good subject is strong-willed, intelligent and creative. The person being hypnotized never loses control.”

A thorough intake session is done first. The number of hypnosis sessions recommended varies. Motivation and willingness to work on a conscious level are important. Trust and a good rapport with the hypnotist are important.

Formerly a New York City teacher, Biener is certified though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements for local organizations and wellness centers. Call for a free phone consultation or visit the website.

Terry Biener, CCH (516) 791-6174 www.easychanges.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

When Time Matters: Combatting Misdiagnosis and Delayed Diagnosis in Cancer

In the battle against cancer, timely and accurate diagnosis is critical. Unfortunately, misdiagnosis and delayed diagnosis are all too common, leading to severe consequences for patients and their families. As July approaches, which is Medical Malpractice Awareness Month, it’s a crucial time to shed light on these issues. Awareness can help prevent future instances of misdiagnosis and delayed diagnosis. At Salenger, Sack, Kimmel & Bavaro LLP, we handle these kinds of medical malpractice cases, and we’re dedicated to fighting for justice for those affected by these errors.

Jeffrey M.

Misdiagnosis occurs when a medical professional fails to correctly identify a patient’s condition. Delayed diagnosis, on the other hand, involves a significant delay in reaching a correct diagnosis. When either occurs, precious time is lost, allowing the cancer to progress unchecked, reducing the chances of successful treatment.

The consequences of misdiagnosis or delayed diagnosis of cancer can be devastating. Patients may endure unnecessary pain and suffering, undergo unnecessary treatments, or miss out

on potentially life-saving interventions. Families are left to cope with the emotional and financial burdens, often feeling betrayed by a system that failed to protect their loved ones.

When misdiagnosis or delayed diagnosis leads to harm, victims have legal options. Our experienced team at Salenger, Sack, Kimmel & Bavaro LLP is committed to holding negligent medical professionals accountable for their actions. We work tirelessly to pursue compensation for our clients, including damages for pain and suffering, lost income, medical expenses, and wrongful death.

When Time Matters: Combatting Misdiagnosis & Delayed Diagnosis in Cancer

By Jeffrey M. Kimmel

Despite these challenges, here are some steps you can take to minimize risks and advocate for your health:

• Be Proactive with Healthcare: Attend regular check-ups and screenings as recommended by your healthcare provider. Early detection is key in successfully treating most types of cancer.

• Communicate Effectively: Clearly communicate any symptoms or concerns you may have to your healthcare provider. Be thorough in describing your symptoms, including when they started, how they’ve progressed, and any factors that may exacerbate or alleviate them.

• Seek Second Opinions: If you’re uncertain about a diagnosis or treatment plan, don’t hesitate to seek a second opinion from another qualified healthcare professional. Different perspectives can provide valuable insights and ensure thorough consideration of all options.

Memorial Sloan Kettering Cancer Center specializes in over 400 types of cancer, including the most important one: yours. Our compassionate specialists are here for you in Uniondale, Commack, and Hauppauge. Go to MSK.org/LongIslandCare or call 844-482-1838 to reach a cancer expert today.

• Keep Records: Maintain organized records of your medical history, including test results, treatments, and medications. This information can help facilitate communication between healthcare providers and ensure continuity of care.

• Follow Up: If you’re awaiting test results or diagnostic procedures, follow up with your healthcare provider as needed to ensure timely communication and resolution. Don’t hesitate to inquire about the status of your tests or next steps in your care plan.

leading to severe consequences for patients and their families. kinds of medical malpractice cases, and we're dedicated to fighting for justice

Misdiagnosis occurs when a medical professional fails to correctly identify hand, involves a significant delay in reaching a correct diagnosis. When either progress unchecked, reducing the chances of successful treatment.

• Be Persistent: If you feel that your concerns are not being adequately addressed or if you’re experiencing persistent symptoms that are not being properly evaluated, advocate for yourself. Don’t be afraid to ask questions or request further evaluation if necessary.

The consequences of misdiagnosis or delayed diagnosis of cancer can be suffering, undergo unnecessary treatments, or miss out on potentially life-saving emotional and financial burdens, often feeling betrayed by a system that

When misdiagnosis or delayed diagnosis leads to harm, victims have legal & Bavaro LLP is committed to holding negligent medical professionals accountable compensation for our clients, including damages for pain and suffering, lost

Need Legal Help? Contact Us For A Free Consultation!

At Salenger, Sack, Kimmel & Bavaro LLP, we understand the devastating impact that misdiagnosis and delayed diagnosis of cancer can have on individuals and families. That’s why we’re passionate about advocating for our clients and fighting for the compensation they deserve. If you or a loved one has been affected by medical malpractice in a cancer case, don’t hesitate to contact us for a free consultation. Call us at 800-675-8556 or visit sskblaw.com for more information.

Despite these challenges, here are some steps you can take to minimize

Be Proactive with Healthcare: Attend regular check-ups and screenings detection is key in successfully treating most types of cancer. Communicate Effectively: Clearly communicate any symptoms or concerns thorough in describing your symptoms, including when they started, how exacerbate or alleviate them.

Seek Second Opinions: If you're uncertain about a diagnosis or treatment another qualified healthcare professional. Different perspectives can provide of all options.

Keep Records: Maintain organized records of your medical history, including information can help facilitate communication between healthcare providers Follow Up: If you're awaiting test results or diagnostic procedures, follow timely communication and resolution. Don't hesitate to inquire about the Be Persistent: If you feel that your concerns are not being adequately addressed that are not being properly evaluated, advocate for yourself. Don't be afraid necessary.

At Salenger, Sack, Kimmel & Bavaro LLP, we understand the devastating can have on individuals and families. That's why we're passionate about advocating they deserve. If you or a loved one has been affected by medical malpractice consultation. Call us at 800-675-8556 or visit sskblaw.com for more information.

Because where you’re treated first matters.

Smita Sihag, MD, MPH, FACS Thoracic Surgeon MSK in Nassau

High Performing in Ten Areas of Care

mountsinai.org/southnassau