Spectators watched the sky light up during the Jovia Financial Credit Union’s Fourth of July Fireworks Spectacular at Jones Beach. Earlier in the day, Wantagh marked the holiday with its 149th annual Independence Day Parade.
By CHARlES SHAW cshaw@liherald.com
The Wantagh School District has decided to sell its more than 100-year-old Beech Street property, which most recently operated as a day care center for four decades.
The property’s sale would require voter approval once a buyer is identified, and the measure would be put up for a public referendum, district officials said.
At the June 17 Wantagh Board of Education planning session, officials weighed several options for the district-owned property, at 1865 Beech St. The building, formerly leased to the
Wee Friends School — a South Shore preschool based in Bellmore — has remained vacant since the lease expired last August, and is in desperate need of extensive, costly repairs, according to a district news release.
A school building was first constructed on the site in 1904 to serve elementary students, and was replaced in 1909 by the current, larger twostory structure, which continued as an elementary school until 1958. The building later housed the district’s administrative offices before being leased in 1982 to Wee Friends Nursery School and Day Camp for pre-K children.
As part of the planning session, the board
By CHARlES SHAW cshaw@liherald.com
State and local officials are stepping up efforts to protect swimmers at the beaches from ocean hazards and marine life, following a possible shark encounter at Jones Beach State Park late last month.
In a July 2 news release, Gov. Kathy Hochul announced enhanced efforts to monitor sharks and other potentially dangerous marine life at Long Island state parks. The State Office of Parks, Recreation and Historic Preservation, in partnership with the Department of Environmental Conservation, has expanded surveillance at state beaches with upgraded drones and additional trained operators.
said in a news release. “I encourage all beachgoers to stay safe, stay alert and always follow the direction of lifeguards and park staff.”
I encourage beachgoers to follow guidance and directions from parks staff, and be shark smart while enjoying their summer fun.
RANDY SImoNS
New York State Parks commissioner pro tempore
“We are continuing to strengthen our shark surveillance capabilities and safety tactics at these beaches to help protect these treasured summertime traditions,” Hochul
The increased surveillance follows a June 25 incident in which a 20-year-old woman was reportedly bitten by an unknown marine animal while swimming at Jones Beach’s Central Mall. According to the parks department, she sustained minor lacerations to her left foot and leg, and was taken to Nassau University Medical Center with non-life-threatening injuries. Lifeguards and EMTs responded to the scene immediately, and swimming was suspended for the day. After the incident, park police used drones to scan the area for dangerous marine life, but found no signs of activity. The swimmer did not see what caused her injuries, and the DEC consulted with experts
Continued on page 9
By RENEE DELORENZO rdelorenzo@liherald.com
Dungeons and Dragons has found a new home at the Franklin Square Public Library since the weekly club began last November. What started as single-session campaigns for newcomers has grown into a lively group of eight players who meet every Saturday to build an imaginative, inclusive, ongoing campaign.
The club’s dungeon master the term for the person who runs the game is retired Wantagh educator Peter Manolakos, a Franklin Square resident who has played D&D since he was six years old. Now 55, Manolakos has honed the art of world-building and narrative storytelling.
outside her comfort zone.
“It’s not what I would normally choose,” she said. “But it was exciting to try a new build. They have high charisma, which is not something I associate myself with.”
Over time, Lily became more comfortable speaking up in public. Expressing herself through Robin helped her become more like the character.
“It’s like I step into someone else’s shoes and get to be someone else for a little while,” she said.
Adele Ezzo, mother of club members Nick and Matthew Ezzo, said the club has been a very positive experience for her sons. When she first dropped them off in February, she wasn’t sure what to expect and assumed it would be a one-time activity.
When the D&D club’s original dungeon master left the role in late January, Manolakos, a seasoned player and dungeon master, decided to step in. Guiding the group by describing the fictional world where the game’s events unfold, he voices every non-player character and reacts to the players’ decisions in real time.
Manolakos said D&D gives players the chance to embody traits they might not usually express ⎯ confidence, strength, charisma, and resourcefulness ⎯ and to practice using them in a fantasy setting.
As a child, Manolakos was drawn to the imaginative elements of the game. By adopting characters as alter egos, he found himself applying in-game lessons to real life, such as his 33-year-long teaching career.
“Without even knowing it at the time, I was definitely drawn to the fantasy elements,” he said. “I’ve been playing consistently this whole time, even though Dungeons and Dragons itself has changed over time.”
Manolakos said he regularly listens to podcasts like 3d6 Down the Line and Critical Role, and credited Netflix’s Stranger Things with reviving interest in the game since its 2016 debut.
“The people that run Dungeons and Dragons should absolutely thank the people that made Stranger Things,” he said, laughing.
Being a dungeon master requires a range of skills, all rooted in something that comes naturally to Manolakos: teaching. When players struggle to visualize the story, he uses vivid language and, occasionally, props to help spark their imaginations.
“You lead players down the path,” Manolakos said. “You learn to be very quick responding to things as they happen. It teaches you to be open minded and be quick thinking.”
He said he’s already noticed growth among the players. Some who were shy at first have opened up and shared their talents with the group. Manolakos
“It’s inclusive in nature,” he said. “Everybody’s welcome, and no matter what kind of life you live outside, you can explore whatever things you’d like within the game.”
For club member Lily Maglio, her character Robin a rogue elf was a step
To her surprise, they asked to go back the following week and every week after that. It quickly became a Saturday tradition.
“To really see something that they’re truly passionate about was really nice to see,” Adele said. “It’s a small group, it gives them social skills, and they are really into it.”
She laughed as she admitted she doesn’t fully understand the game, but knows one thing for sure: her sons never want to miss a session.
Nick said the group often jokes and strategizes together during the Saturday sessions. Working as a team helps them take on the fantasy world’s many challenges.
“One time we talked a bit more than we played,” Nick said. “We talk about random things, or what we would do for the game, like strategies and attacks.”
And, he added, playing with more people is always better.
“Having a party is very crucial for it,” he said. “The more people you have in your party, that means the more safe you’ll be.”
Over time, the group has formed strong bonds. They have a group chat to share updates and memes about their characters.
Lily said Manolakos creates a welcoming environment. She recalled being nervous during her first session after a bad dice roll, but was soon laughing when he joked that one of the fictional characters “smelled like a bugbear.”
“Our parties get a little chaotic sometimes,” she said, smiling. “My character started with a list of rules. The number one rule is don’t split the party. We’ve done that on quite a few occasions.”
Daphne Levy, teen services librarian at the Franklin Square Public Library, said she’s grateful for Manolakos’ commitment and praised the positive energy he brings to the club.
“I couldn’t have asked for a better person to be a dungeon master,” Levy said. “The kids have come consistently. I feel very confident that the kids will have fun and they don’t have to worry because they’re in good hands.”
Cheers rang out at Hofstra University’s David S. Mack Sports and Exhibition Complex on June 21 as General Douglas MacArthur High School held its 64th commencement ceremony.
The Class of 2025 was led in the Pledge of Allegiance by class president Thomas Bennet, followed by a national anthem performance by senior choir members, with Jessie Marousek interpreting in sign language.
Principal Joseph Sheehan encouraged graduates to pursue their dreams with passion and recalled a moment shared with the class at their senior variety show, saying, “We are ‘Mac.’”
Valedictorian Melody Hong compared the class’s individual journeys to a rubber duck race, noting that each path holds value, while salutatorian Katherine Tian highlighted the role of luck and connection. Superintendent Todd Winch recognized graduates entering the military and encouraged the class to dream big while remembering to pause along the way.
After a musical performance and student-produced video, Board President Jennifer Messina conferred diplomas, marking the official graduation of MacArthur’s Class of 2025.
Everyone knows physical pain is bad and tries to avoid it, says the Dalai Lama. Mental pain is also bad and the way to avoid it is through “mental immunity” – learning to avoid the destructive emotions and to develop the positive ones. Like physical immunity, mental immunity is a healthy disposition of mind that is less susceptible to negative thoughts and feelings.
If you have immunity, then viruses will not harm you, but if you don’t they can be devastating. Mentally, a small disturbance will not harm you if you have mental immunity –otherwise small disturbances can create great pain and suffering. We human beings have the ability to make a distinction between the rational and the emotional level. Rationally, we may have a serious problem to deal with, yet emotionally we can keep calm.
So much stress, anxiety and suffering arise from an attempt to control what cannot be controlled – wanting things to be different than
they are. “All pain comes from resistance.” The mind decides what’s good or bad and reacts accordingly – whether the ride is bumpy or smooth depends on our perception. It is very hard to be joyful with stress and anxiety – a continual feeling of being overwhelmed and not being able to handle our work and family commitments. Courage, said Nelson Mandela, is “not the absence of fear, but the triumph over it.” Archbishop Tutu says, similarly, “Courage is not the absence of fear, but the ability to act despite it.”
Happiness and joy are infectious. When you are happy, those around you become happy. Brother Steindl-Ross adds “when you are grateful, you act out of a sense of enough and not out of a sense of scarcity, and you are willing to share… grateful people are joyful people.” When we recognize all that we have been given, it is our natural response to want to care for and give to others.
On June 27, two pairs of Nike Crew Socks were reported stolen from a location on Hempstead Turnpike.
Michael Kim, 56, of Manhasset, was arrested for allegedly shoplifting at a Wal Mart on Hempstead Turnpike in East Meadow on June 27.
Robert Franklin, 56, of Levittown, was arrested for allegedly shoplifting at a Target on Corporate Drive in Westbury on June 28.
Jacqueline Turcios Bonilla, 28, of
East Meadow, was arrested for allegedly shoplifting at a Target on Corporate Drive in Westbury on June 28.
Brianna Marchione, 31, of Wantagh, was arrested for allegedly shoplifting at a Target on Hempstead Turnpike in Levittown on June 30.
Shaoling Chi, 44, of Islip Terrace, was arrested for allegedly shoplifting at a Target on Hempstead Turnpike in Levittown on June 30.
Hedges were reported damaged at a residence on Jackson Avenue in Seaford on June 27.
People named in Crime Watch items as having been arrested and charged with violations or crimes are only suspected of committing those acts of which they are accused. They are all presumed to be innocent of those charges until and unless found guilty in a court of law.
A 30-year-old man was rescued Sunday night after becoming stranded on a marsh near Seamans Island in Seaford, according to Nassau County Police.
Officers said the man called for help around 9 p.m. on July 6 after his jet ski got stuck in the marsh near the Treasure Island Marina. Nassau County Avi-
ation Helicopter 6 located the man and relayed his position to the Wantagh Fire Department, which assisted in safely bringing him to shore.
No injuries were reported.
— Charles Shaw
A 12-year-old boy was hospitalized after being struck by a car while riding his scooter in Wantagh on Tuesday morning, according to Nassau County police.
The incident occurred around 11:20 a.m. on July 1, when the child was traveling east on Sunrise Highway and crossing Old Mill Road. Police said he was hit by a 2014 Honda CRV driven by a
30-year-old woman who was turning left from Sunrise Highway.
The driver remained at the scene. The boy was airlifted by police helicopter to Cohen Children’s Medical Center, where he is listed in stable condition. No other injuries were reported. Police said the investigation is ongoing.
— Charles Shaw
By TONY BELLISSIMO tbellissimo@liherald.com
Fresh off making three first-round selections in the NHL draft for only the second time in franchise history, including blue-chip defenseman Matthew Schaefer, taken No. 1 overall, the New York Islanders hosted their rookie development camp June 30-July 3 at Northwell Health Ice Center in East Meadow.
Highlighting the four-day camp was the return of the Blue & White Scrimmage, played for the first time since 2018 before a packed house July 2. Schaefer and fellow 2025 first-rounders winger Victor Eklund (16th) and defenseman Kashawn Aitcheson (17th), secondround winger Daniil Prokhorov (42nd), as well as 2024 first-round pick winger Cole Eiserman (20th), second-round picks defenseman Jesse Pulkkinen (54th) and center Kamil Bednarik (61st), 2023 second-round pick center Danny Nelson (49th), and Colorado’s 2023 firstround pick center Calum Ritchie (27th) all had their talents on display and the fans buzzing.
“It’s been an unbelievable camp and the facilities here are incredible,” Aicheson said after the Blue & White Scrimmage. “I just wanted to come here and make an impression on the coaches and be a sponge. It’s been really cool to meet all the guys and see how much the fans support this team.”
The Islanders finished 35-35-12 last season and missed the playoffs. They
entered the NHL Draft Lottery May 5 with the 10th pick and a minuscule 3.5 percent chance of jumping to the top before they hit the jackpot.
Enter the 17-year-old Schaefer, widely regarded as the best player available with elite skating and playmaking skills. Ranked at the top on the NHL Central Scouting Bureau’s North American skaters list, he recorded 39 points (10 goals, 29 assists) in 73 games across two seasons with the Erie Otters of the Ontario Hockey League and on the international stage won a gold medal with Team Canada at the 2024 IIHF World Under-18 Championships, recording five points in seven games. He becomes the Islanders’ fifth first-overall pick after center John Tavares (2009), goaltender Rick DiPietro (2000), defenseman Denis Potvin (1973) and winger Billy Harris (1972.)
“You dream of this your whole life and it’s a dream come true,” Schaefer said. “Now you’ve got to put your work boots on. Getting drafted is amazing and first overall is amazing and it’s an honor. But I’ve got to put my head down, have fun and work as hard as I can. I want to be on that opening-night roster.”
Hours before selecting Schaefer June 27, new General Manager Mathieu Darche traded a former first-round pick, Noah Dobson, after an impasse in contract negotiations with the restricted free agent defenseman to Montreal for the two additional first rounders used on Eklund and Aitcheson.
The only other year the Isles made at
least three first-round picks was in 1999 when they had four.
Eklund’s older brother, William, plays for San Jose. Victor, 18, recorded 31 points (19 goals, 12 assists) in 42 games with Djurgårdens of HockeyAllsvenskan in Sweden last season and was ranked second on the Central Scouting Bureau’s International skaters list.
Aitcheson, 18, is a bruising defender with an impressive offensive skill set that led him to a 59-point regular season (26 goals, 33 assists) with the Barrie Colts of the OHL in 2024-25. He was Schaefer’s gold-medal winning teammate at the 2024 IIHF World Under-18 Championships and played against him in the OHL.
“I’ve gotten to know Matthew pretty well and I’m excited to see what the future holds for him,” Aitcheson said.
It was also the first Islanders camp
for Eiserman, 18, who enjoyed a huge season at Boston University and led all NCAA freshmen in goals with 20 while helping lead the Terriers to the national title game.
“The fans are super passionate here and I’m excited to wear this logo,” Eiserman said. “It’s my first time on Long Island and I’m soaking it up and loving it. Obviously the organization does its homework on brining in not only talented players but guys with tremendous character.”
Preseason schedule released
The Islanders will play six preseason games, including three at UBS Arena: Sept. 21 versus Philadelphia, Sept. 26 against New Jersey and Sept. 29 against the Rangers. The NHL plans to announce the 2025-26 regular-season schedule July 16.
reviewed three options. The first option was to repair and renovate the building in its existing form and continue to lease the property as a daycare facility. The second was to renovate the building and bring it up to code to house additional classes for the district’s universal pre-K program, and the third was to sell the property.
During the July 1 Board of Education meeting, John McNamara, the district’s superintendent, said the board has had “an ongoing conversation” over the past few years about the future of the property.
“That lease has expired, and we’ve been exploring different options in terms of that property,” McNamara said. “After reviewing that over the past year or so, we’re going to be exploring the potential sale of that property.”
According to the district, proceeds from the sale would be invested into the capital reserve fund to support renovations and improvements at the district’s five schools: Forest Lake, Wantagh and Mandalay elementary schools, Wantagh Middle School, and Wantagh High School.
Charles Shaw/Herald
the building to meet State Education Department codes for use as additional classroom space for its universal pre-K program would require significant investment, effectively creating a sixth school when costs for security, nursing, custodial staff and administration are factored in. This option could allow the district to more quickly expand UPK offerings if additional state funding becomes available.
However, at the June 17 planning session, the board determined that selling the property would be “the most fiscally responsible and educationally sound” course of action. During the July 1 board meeting, McNamara said that the sale process would unfold over the next several months.
“It’s still a bit of a process to go through with that,” he said, “which includes doing some marketing, appointing a realtor to do that work, as well as finding the right bidder for the potential sale.”
The district noted that renovations to the building would be extensive and costly. Issues that need to be addressed include improvements to the siding, windows, the roof, fuel tank, play equipment, flooring, stairs and railings, accessibility, basement conditions, doors and hardware, lighting, plumbing and bathrooms, and the boiler. The removal of abandoned equipment, and upgrades to the electrical, technology and security systems would also demand attention.
property would take more than a decade to recoup the cost of repairs through annual rental fees. But continuing to lease the building would maintain its previous use and could eventually provide a revenue stream once renovation costs are recovered.
According to the district, leasing the
The district also noted that updating
The district stated that the sale of the property would require approval from district voters once a buyer is found, and will only move forward if the measure passes.
“Once a buyer is identified, and all legal and contractual requirements are fulfilled, the district will schedule a public referendum for voter approval of the sale,” the district stated in a news release.
Spectators filled Eisenhower Park on July 3 for Nassau County’s annual Independence Day fireworks celebration, marking the start of the holiday weekend with an evening of music, patriotism, and dazzling pyrotechnics. The event, presented by TD Bank and held at the Harry Chapin Lakeside Theatre, has become a cherished summer tradition in the community.
Families and friends brought blankets and lawn chairs to enjoy the festivities, with many arriving early to secure a good viewing spot. County officials were on hand to greet attendees and take part in the celebration, which offered something for all ages to enjoy.
Musical entertainment energized the crowd throughout the evening, beginning with Long Island native Glenn Strange, whose soulful voice and blend of rock and pop covers set the tone for the night. He was followed by Chicken Head Rocks, a high-energy band known for their powerful vocals and guitardriven renditions of classic and modern rock hits. Closing out the performances was Face to Face, a well-known Elton John and Billy Joel tribute act, who wowed the audience with piano favorites from two of music’s most iconic legends. The crowd sang along to familiar classics, creating a festive and nostalgic atmosphere.
and Bob
the
The evening concluded with a spectacular fireworks display that lit up the summer sky in red, white, and blue, honoring America’s birthday and capping off a memorable night in Eisenhower Park.
— Jordan Vallone
2025
One lucky member of the audience will WIN 4 TICKETS to watch
Sunday, August 17 at 5:05 p.m.
Contest ends August 10th
midnight with the winner chosen on August 11th
Directions for ticket acquisition will be explained when winner is contacted.
Scan
Congregation Beth Tikvah, in Wantagh, congratulated this year’s Men’s Club honoree, Neil Bezerman (Man of the Year). On Sunday, June 1, Neil was honored at the New York Metropolitan Region Federation of Jewish Men’s Clubs for his ongoing dedication and active participation in synagogue activities. Rabbi Moshe Weisblum, left, with honoree Neil Bezerman, his wife, Fran, daughter-in-law Julie, son Matt and granddaughter.
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to determine the possible marine life involved. While a consensus could not be reached without a direct sighting, the DEC concluded that the injuries were likely caused by a juvenile sand tiger shark.
As part of the increased surveillance, state park lifeguards will use surfboats and personal watercraft to search for sharks and other potentially dangerous wildlife, according to the governor’s office. Park police and staff will also patrol the shoreline with drones to monitor marine life and large schools of fish that could draw predators like sharks.
This summer, state parks have expanded their surveillance capabilities by adding six drones to the fleet, bringing the total to 28. Eight new drone pilots were trained, increasing the number of certified operators to 48 across operations staff, lifeguards and park police. In addition, park police have been equipped with a large enterprise drone featuring thermal imaging, laser range-finding and high-resolution cameras for nighttime and adverse weather patrols. The drone can also deploy personal flotation devices in emergencies.
State parks Commissioner Pro Tempore Randy Simons said in a statement that park staff is prepared to protect beachgoers, and that the newest technology will help them be “even more effec-
Shaw/Herald
State and county officials have increased beach patrols, drone surveillance and public safety efforts at Long island beaches following a possible shark encounter at Jones Beach in late June. nassau County executive Bruce Blakeman addressed the recent incident at a June 30 news conference at nickerson Beach in Lido point, urging residents to prioritize ocean safety, and be aware of rip current dangers.
“I encourage beachgoers to follow guidance and directions from parks staff and be shark smart while enjoying their summer fun,” Simons said.
The governor’s office urged beachgoers to follow shark safety guidelines, and to listen to instructions from lifeguards and park staff. Swimmers are advised to avoid areas with schools of
fish or diving birds; refrain from swimming at dusk, dawn or at night; stay out of murky water; swim in groups; and remain close to shore.
Similar measures are being taken at Nassau County parks to protect beachgoers. At a June 30 news conference at Nickerson Beach, just east of Lido Beach, County Executive Bruce Blakeman announced that the county would also increase patrols of local waterways, with marine and aviation units monitoring conditions throughout the summer.
“We will have our helicopters out,” Blakeman said. “We will have drones out. We will have our beach patrols out. The lifeguards will be out. We will do everything to keep you safe. We’ll have boats on the water.”
Blakeman noted that shark attacks are rare, while rip currents — powerful, narrow channels of fast-moving water along coastlines — are more common, and more dangerous.
“Rip currents will pull you out to sea and can sweep you away, even if you’re a strong and experienced swimmer,” Blakeman said at the news conference. He urged swimmers not to panic if caught in a rip current, and explained that the currents do not pull swimmers underwater. He advised swimmers to stay calm, swim parallel to the shore to escape the current, and float to conserve energy until help arrives.
If a shark is spotted at a state park beach, swimming will be suspended, and all swimmers will be cleared from the water. Swimming may resume one hour after the last confirmed sighting.
“They will come out to assist you,” he said of the lifeguards. “Raise your hand, wave your hand if you’re in trouble, but do not try to fight the rip current.”
Families flocked to the parish grounds of Maria Regina Catholic School in Seaford for the school’s annual summer carnival, held from June 26 to June 29.
The four-day event featured classic carnival rides, games, and food, along with a lineup of entertainment that included DJs, a talent show, and live music. Children enjoyed spinning on the carousel and taking in views from the ferris wheel, while teens and adults tried their luck at game booths to win prizes.
— Charles Shaw
Abundant sunshine, warm temps and long days make this the perfect time to get outside and enjoy the great outdoors. Taking your workout outside is a great way to enjoy summer to the fullest and stay fit at the same time. In addition to exercise routines done at the gym, explore energizing outdoor activities to burn calories and soak up some sun at the same time.
Hiking
A nearby park or preserve that features walking trails is a good place to begin an outdoor workout. Some parks build exercise stations into their hiking paths, enabling visitors to vary their workouts along the way. Signs may also point out particular exercises that can be done during the hike, such as lunges or squats.
Hiking is a good cardiovascular workout that is particularly beneficial when done on varied terrain. Mixing uphill and downhill portions of the trail with level ones will work the various muscles in the legs and also provide greater resistance to get the heart pumping.
Hiking yoga is a new fitness trend that melds the classic poses of yoga with the cardiovascular workout of hiking. Hikers can break up their workouts at various points by getting into yoga poses. By doing so, it’s possible to burn twice the amount of calories one would in a standard yoga session. There’s also the added benefit of being outdoors, which can boost your mood.
Outdoor sports
Rev up the heart and cardiovascular system with sports you can play in the great outdoors. Eschew indoor racquetball for a game on an outdoor court. Or take up pickleball, which is all the rage these days.
It’s easy to break a sweat and enjoy a good workout when a game of hoops is taken outdoors. Many parks include basketball courts where a few players can square off against one another.
Pickup football or baseball is another way to enjoy physical activity outdoors, especially for those who may not be gym hounds. Both sports provide a cardiovascular workout while building muscle. When players are engrossed in the game, they may not realize they’re having fun and getting fit at the same time.
Jungle gym and parks workout
Use items in the park to tailor a complete workout. Park benches can serve as a workout bench where athletes can do push-ups, triceps dips and step-up exercises. Stretch on a jungle gym or use monkey bars to fit in some pull-ups.
You’ll find that some parks have their own fitness zones with exercise equipment built into the design.
Beach bounty
The beach is not just for relaxing and catching some sun. Beaches can be a great place to get a good workout as well. Swimming in the ocean against the tug of the tide and waves is quite a task. The buoyancy of the water will prevent strain on your joints, but the resistance of the water will work your muscles harder than if you were swimming in a pool.
Running or walking in sand is tougher than doing the same activities on a packed surface. The sand offers more resistance, which will tire out your legs and provide a greater cardiovascular benefit. Carting a few children, a cooler, beach chairs, and refreshments also may qualify as a workout!
This is the time of year when many people renew their love affair with the great outdoors and take advantage of all the outdoor events and activities at their disposal. Exercising outdoors is one way to soak up some sun (safely, of course) while enjoying some fresh air and getting healthier.
Enjoy the season — without overindulging
Summertime cuisine can be some of the best food we eat all year. Backyard barbecues, picnics at the park and, of course, ice cream, are the mainstay of many of our menus.
As enjoyable as warm-weather fare can be, you don’t want to lose track of your nutrition goals while you are enjoying all the season has to offer. It is possible to enjoy the tastes of summer without derailing your healthy eating goals.
Enjoy summer produce
One of the best things about summer is the shift from heavier fall and winter foods to the lighter fare that is associated with summer. For many, this means wonderful fresh fruits and vegetables.
Whether you can’t wait to dive into that first ear of corn on the cob or juicy red strawberries or watermelon from the farm stand are your personal fave – summer is a time for produce. By filling up on these healthy options you can stay on top of your diet.
Eat this, not that
When it comes to summer picnics and barbeques, one of the best things is how many options you have. While you might be tempted to grab a double helping of grandma’s delicious potato salad, opting for a side of kale salad is probably a better (and equally tasty) choice. The simple step of making a conscious decision can take a potential pitfall meal and turn it into a healthy feast.
Keep drinks on the lighter side
It can sometimes surprise you the amount of calories and sugar in some of our favorite summer drinks — those cocktails, alcohol-infused beverages, beers and even the non-alcoholic kind . Even when you watch what you eat, you might be sidelining your health goals by what you choose to drink.
Opt for lighter beverages and you can stay hydrated and healthy.
Stay hydrated
Speaking of hydration – this is a very important part of summer eating. While hydration is technically a matter of drinking not eating it’s too important to leave out. The National Institute of Medicine tells us that men need around 13 cups of fluids a day and women need about nine. Keep in mind that fluids can be in the form of either water and other beverages, as well as fluid-rich foods, like fruit and veggies.
Staying hydrated, particularly with water, is also essential for your skin and hair. During summer, it can be easy to completely forget that you haven’t drank enough water that day, especially if you’re downing margaritas by the pool for hours. Enjoy yourself with a cocktail every now and then if you must, but also try sticking to water or unsweetened ice teal and avoiding the sugary drinks.
Eat the rainbow
This is probably the most commonly used statement from any nutrition expert. It is often encouraged that in order to get all the nutrients possible from our food that we eat a wide variety of produce ranging in all different colors.
During summer especially, you have access to more of a selection of in-season produce than you would during other times of the year. Take advantage of what summer produce has to offer and try incorporating a different color fruit/vegetable in each meal.
By Christina Manian, RDN
When it’s summer, a sweet treat generally means ice cream. And that’s okay once in a while. But why not consider something healthier?
The delicious date, otherwise known as nature’s candy, is changing its reputation. Usually seen as solely a dessert add-in or party appetizer, it’s becoming easier and easier to find them in grocery aisles in snack form. Here’s what you need to know about the different varieties, their benefits, and how you can add them to your regular diet.
Let’s talk dates
Dates are a type of fruit that grows in clusters on palm trees, and they’ve been an important ingredient in Middle Eastern cooking for thousands of years.
Interestingly, while many assume these fruits are dried, the tacky texture they’re known for is actually their fresh state. Regions all over the globe have discovered the naturally sweet flavor of these chewy gems and the versatility that comes from all the different varieties.
A nutritional powerhouse
In addition to their delicious taste, dates are also super nutrient-dense, resulting in some impressive benefits.
These fruits are full of fiber, which helps
to promote and maintain healthy digestion, regularity, and gut bacteria. It also can reduce cholesterol and blood pressure levels, making it a perfect heart-healthy food choice. Plus, the fiber content means eating a handful of dates will make you feel full and satisfied while also regulating your blood sugar.
Dates contain high levels of many minerals including potassium, magnesium, manganese, selenium, and copper.
√ Potassium is an important electrolyte to help us maintain healthy fluid balance, including blood pressure, throughout the body.
√ Magnesium plays an important role in energy metabolism as well as muscle and nerve function.
√ Manganese supports healthy bone, hormone, blood, and connective tissue development.
√ Selenium is a key component of various types of protein and enzymes throughout the body while also helping to form DNA.
√ Copper is an antioxidant that helps to form collagen, nerves, and blood cells.
Snacking on dates will provide you with the opportunity to add plenty of plant compounds to your diet, including carotenoids and flavonoids. These bioactive compounds are powerful antioxidants that help the body’s immune system function at its high-
Like all medical conditions, it is important to catch hearing loss early and treat it early! Simply put a mild hearing loss is a major problem. Agerelated hearing loss, the third most common condition afflicting today’s seniors, is a progressive degenerative disorder that can significantly impair cognitive function. Healthy hearing can help to prevent cognitive decline (i.e. dementia) and other disorders associated with hearing loss, (i.e. diabetes, cardiovascular disease, etc.).
When you turn 50 years young, have your hearing evaluated. Diagnosing hearing loss early puts you in the best position to begin treatment and maintain healthy cognitive function. If it helps, remember ‘Ears and Rears’ when you turn 50! Protect your hearing, now (before it’s too late)! Recent reports from the Massachusetts Eye and Ear Infirmary provide overwhelming evidence that noise exposure throughout life can cause debilitating agerelated hearing loss to occur at much younger ages. Once your hearing is damaged, there is no getting it back! That is why it is mission critical to protect your ears and begin medical treatment at the first signs of loss. The most common symptoms of early hearing loss include:
• Difficulty hearing conversation in social situations (most common symptom!)
• Asking people to repeat themselves
• Turning up the TV louder than others
• Tinnitus (ringing / sounds in the ears)
• Social Isolation and Depression
Protect your ears. The harmful impact of loud noise on the ears is real and it’s permanent. Yet loud noises are everywhere around us: at restaurants,
est capacity by reducing inflammation.
Adding dates to your diet
Here are just a few of the most popular dates you’ll find online and in the grocery store.
Medjool dates: These are considered to be among the most flavorful with a rich, caramel-like taste. They’re larger in size and softer than many varieties, as they have a high-moisture content.
Deglet Noor dates: The name literally translates to “the date of light,” mainly because of their gorgeous amber color. These dates are medium-sized and offer a nutty flavor, similar to cashews.
Halawi dates: Also spelled Halawy or Halaway, this date type means “sweet” in Arabic. They have a beautiful golden color
and a tasty honey-sweet flavor.
Ajwa dates: These flaunt a mysterious dark color, similar to black licorice. They’re often used medicinally in the Middle East and have a rich, chocolate-caramel flavor.
No matter which kind of date you go for, a plethora of recipe ideas exist: You can ground them up to use as a nutritious, sugar-free sweetener for smoothies, oatmeal, baked goods, and ice cream. Dates stuffed with a mild cheese, nuts, or nut butter also make an easy, incredible snack. Dip them in chocolate for a decadent (but still nutritious) dessert.
Dates, aka nature’s candy, are having a bit of a moment, but the benefits of this fruit go way beyond flavor.
Solutions: No one-size-fits-all here – only customized solutions that work for you.
Trusted Expertise: We are your go-to partners for hearing health, using the latest in hearing technology and care.
Ongoing Support: Hearing needs can change, and we are with you every step of the way on your hearing journey.
According to a Kaiser Permanente study conducted in 2023, hospital emergency department visits increase by 15 to 27 percent between Memorial Day and Labor Day.
To stay healthy and well this summer and avoid sunburn, dehydration, sickness from spoiled or improperly prepared food, orthopedic injuries, water and pool accidents, insect bites, and bee stings, here is summer safety advice from the team of board certified emergency medicine physicians at Mount Sinai South Nassau’s Fennessy Family Emergency Department:
Sunburn—Exposure to sunlight helps your skin synthesize vitamin D, which is vital to bone health, immune function, and improved cognition. When skin is repeatedly exposed to the sun for extended periods of time, the risk can far outweigh the reward. Follow these sun safety steps recommended by the American Academy of Dermatologists:
• Minimize sun exposure between the hours of 10 am and 3 pm.
• Apply sunscreen with a SPF of at least 30 that protects against both UVA and UVB rays, to all areas of the body exposed to the sun.
• Reapply sunscreen every two hours, even on cloudy days.
• Wear clothing that covers the body and shades the face.
• Have an annual skin cancer screening.
Dehydration—Symptoms of dehydration may include some or all the following: lethargy; dizziness; deep, rapid breathing; muscle cramps; dry mouth and nose; and a drop in blood pressure. Stay hydrated by drinking six to eight cups of water per day. Avoid consumption of tea, coffee, soda, or alcohol on hot days or during recreational activities. Move to a cool, shaded area if symptoms occur.
Picnic Food Preparation and Storage—Food that is not prepared and stored properly can lead to food-
borne illness. Before packing for a picnic at the park or the beach:
• Wrap uncooked chicken and meats in separate, tightly sealed bags or containers and place them at the bottom of the cooler.
• Store foods with mayonnaise in the cooler or be sure to serve them on platters that are chilled by salad bowls filled with ice.
• Keep cold foods cold and hot foods hot.
• Freeze foods that have been prepared more than one day in advance of the picnic.
• Thoroughly cook meat and poultry to destroy bacteria.
• Discard all leftovers.
Orthopedic Injuries—The Centers for Disease Control and Prevention says that more than half of all sports- and recreation-related injuries are preventable. To reduce the risk of injury: Follow a schedule that sticks to the “10 percent rule” of increasing the intensity and duration of workouts. Warm up first, followed by stretching before playing, practicing, or training. Diversify training by combining or alternating activities like walking, jogging, biking, or weightlifting.
If you feel pain, soreness, or tightness, stop. Early intervention is key to avoiding further injury.
Eat healthy: include fruits and vegetables and adequate portions of protein in your daily diet.
Water and Pool Safety—Whether your family is spending time in the pool, at the beach, or on a boat, be aware of the following safety precautions:
Never leave a child unsupervised near any body of water, including bathtubs, pools, and even buckets.
Wear U.S. Coast Guard-approved life jackets during boating and fishing activities.
Keep a safe distance from boat propellers.
Learn cardiopulmonary resuscitation (CPR), especially if you and your family regularly participate in water activities.
While it is impossible to avoid mosquitoes, bees, and other insects, keep them away by applying insect repellent containing the active ingredient DEET or picaridin. Studies show DEET is safe and effective at preventing insect-borne illness. Other steps to take include:
Avoid wearing scented products, as fragrances attract biting insects like mosquitoes and bees.
Be sure to empty out birdbaths, flowerpots, and kiddie pools of standing water.
Wear light-colored, long-sleeve shirts, and pants, especially during yard work or in wooded areas.
“And remember,” advises Jay Itzkowitz, MD, Chair of the Department of Emergency Medicine at Mount Sinai South Nassau, “in an emergency, do not hesitate to call 911 for help. By acting without delay, you may prevent a lifethreatening or serious medical emergency.”
The Fennessy Family Emergency Department and Mount Sinai South Nassau’s free-standing Long Beach Emergency Department serve the South Shore residents of Nassau County with patient-centered, expert emergency medical care, 24 hours a day, 365 days a year.
The new Fennessy Family Emergency Department at Mount Sinai South Nassau doubles the size of our previous emergency department, o ering 54 private exam rooms with clear lines of sight for physicians, nurses, and support sta . Our new emergency department also o ers a separate triage area, dedicated areas for children and behavioral health patients, and has been designed to reduce wait times and improve patient outcomes.
The Fennessy Family Emergency Department is located within the new Feil Family Pavilion, opening later this year, which will have 40 new critical care suites and nine new operating rooms, designed to support the most complex surgeries on the South Shore.
To learn more visit www.mountsinai.org/feilpavilion
Many people find it impossible to think about summer without conjuring visions of spending endless hours outdoors from morning until evening, whether beachside, on the open water or even floating in a backyard pool. Although a certain measure of sun exposure is required for some natural body functions, it’s well documented that too much time in the sun can be hazardous.
The sun’s warmth and brightness can relax us and boost our spirits. The benefits are wonderful, but overexposure can lead to some dangerous health issues.
Each year more than three and a half million cases of skin cancer are diagnosed in the United States. So whether you’re planning a trip to the beach, hitting the golf course, or enjoying a backyard cookout, remember to protect yourself.
Taking sunburn for granted can be a big mistake. Many people wouldn’t risk burns from a hot stove or open fire, but they won’t think twice about being unprotected under the very hot rays of the sun.
The Centers for Disease Control and Prevention says more than one-third of adults and nearly 70 percent of children admit to suffering from sunburn within the
past year. Depending on the intensity of the sun and the amount of time spent outside, sunburn can be a first- or second-degree burn. In first-degree burns, damage affects the topmost layer of skin. However, sunburn can even affect deeper layers and cause blistering in addition to redness and pain.
Sunburn also can cause some irreparable damage that goes unseen. Healthcare professionals stress that ultraviolet light from the sun can alter DNA, prematurely aging skin or even contributing to skin cancers. It can take years before symptoms become noticeable. Therefore, exercise caution when spending time in the sun at ever y age.
Avoid the burn
Sunburn is one of the most easily prevented summertime ailments. It’s also important to note that sunburns are not just limited to the hot weather or when it is sunny outside. Ultraviolet damage can occur at any time of the year, and also from artificial UV sources, such as tanning beds (stay away!). Seek the shade. The sun’s rays are usually strongest between 10 a.m. and 4 p.m. If you are outside, find shade from a structure, a leafy tree, or a sun umbrella for protection. Also, try to arrange your schedule so that you can take advantage of the early morning and
late afternoon for your outdoor activities. Otherwise, limit exposure to the sun and take frequent breaks in the shade.
Cover up. Wear protective clothing that covers the arms and legs. Some outdoor gear is designed to offer sun protection. Tightly woven fabrics tend to help the most.
Your clothes can be an effective form of protection from the sun’s harmful rays. Some outdoor clothing now carries an Ultraviolet Protection Factor (UPF) rating. The UPF rating lets you know how well the fabric shields your skin from ultraviolet (UV) rays. All fabrics block UV rays to some degree, but the most effective have a UPF rating from 15 (good) to more than 50 (excellent). Don’t forget a hat and sunglasses to protect your head and eyes and put sunscreen on exposed skin.
Apply and reapply sunscreen. The Sun Protection Factor (SPF) measures how long unprotected skin can be theoretically exposed to the sun’s harmful UV rays before causing damage. UVA rays can prematurely age your skin, causing wrinkles and age spots. UVB rays can burn your skin. Too much exposure to either can cause skin cancer, as we’re all aware by now.
The American Academy of Dermatology actually recommends an SPF of 30 or greater. Make sure the product is broad-spectrum,
meaning it protects against UVA and UVB rays. Apply sunscreen thoroughly, paying attention to the tops of feet, hands and other places that tend to go untreated. Reapply every two hours or more frequently, if necessary
Photo: As great as the sun feels, it poses serious threats to your health and appearance. Have your time in the sun while sparing your skin from damage and harm to your health.
By Karen Bloom
It’s that time again — the sweet smell of cotton candy, the sizzle of zeppole and the midway beckons. The fair is back in town, now lighting up the Nassau Coliseum grounds, through July 13.
This summertime staple brings together all the classic fun of a traditional fair, with modern-day excitement everyone will enjoy. From thrilling rides and circus performances to an old-school “oddity” sideshow and friendly farm animals, there’s no shortage of ways to spend a summer evening. It all combine for an extravaganza that entices all ages.
Keep your eyes on the Big Top: Circus Murcia carries forth with time-honored circus traditions refreshed for the 21st century. Featuring major thrill acts such as the High Wire and Globe of Death, along with assorted aerialists, jugglers and clowns and much more, fair-goers are sure to enjoy a new take on circus arts.
• Now through July 13
• Weekdays, 5-11 p.m.; Saturday and Sunday, noon-11 p.m.
• $10 (free for kids under 36” tall).
• Unlimited ride wristbands (for riders 36” and taller) are $42 on-site
Fireworks spectacle
Still craving more fireworks?
Rockville Centre’s annual anniversary celebration is just the ticket! Head to Barasch Field for a festive evening of music and family fun — capped off by a dazzling fireworks show. The South Shore Symphony Orchestra sets the tone with a rousing outdoor concert. that always delights, now in their 32nd year participating in the longstanding summertime tradition that brings together neighbors from near and far. Artistic Director Adam Glaser passes the baton to guest conductor Eileen Murphy, who leads a crowd-pleasing program of patriotic anthems, Broadway hits and familiar favorites. Highlights include the 1812 Overture, selections from “Gypsy” and Videogames Live, plus classic Sousa marches. Bring your blankets and lawn chairs, and, of course, some picnic foods — and settle in! After dark, the fireworks begin around 9:15 p.m., choreographed to the orchestra’s performance, for a truly unforgettable finish. Admission is free and is open to everyone. Rain date is July 13.
Saturday, July 12, 7 p.m. Pette and Barasch Fields, 244 S. Park Ave, Rockville Centre. For more information, visit.rvcny.us.
10, 2025
From the bizarre to high-tech, there’s something for everyone. Check out another “wonder” — the Big Bee transforming robot car.
“It’s built to be like a life-size Camaro, but inside, instead of having seats, it has a system of hydraulics and different motors that make it lift and open up,” says Alex Murcia, whose family enterprise came up with the concept.
“The car goes up and down and transforms from what looks like a regular Camaro to a giant robot.”
with attractions that all ages enjoy. The spacious gondola cars, each
• Visit empirestatefair.com for online savings on wristbands and tickets
• Nassau Coliseum, Uniondale
Also you won’t want to miss the World of Wonders sideshow, always a popular spot. Visit the colorful spot and be drawn into the scene involving 30 bizarre exhibits in the fascinating Museum of Marvels, under the watchful eye of Tommy Breen — aka The Great Gozleone. As a sword swallower extraordinaire, his antics are boundless, including fire-eating and stunts with a guillotine that are not for the feint of heart.
“When I was 14 I decided I wanted to run away with the sideshow,” Breen says. “I started teaching myself sword swallowing and some other stunts out of the back of a book I found. I didn’t think there still were sideshows around, I figured I could perform in bars with bands or something, but then when I graduated college I saw Ward Hall was hiring for his World of Wonders show. I was shocked it was still on the road and that I had the chance to work for the ‘King of the Sideshow,’ so I quit my job and got rid of my apartment and joined the carnival. It was what I had always daydreamed about, and once I got here I just never left.”
Breen proudly carries on the sideshow tradition, with his fellow sideshow folk.
A strongwoman astounds visitors with feats of strength, bending metal, ripping phone books, and breaking metal chains with her bare hands, along with other “talents” that never cease to amaze.
to be missed. Other favorites include Alien
rollercoaster, The those who never
And, of course, the rides are always a big draw. The midway features plenty, along with attractions that all ages enjoy. The Dream Wheel (one of the largest Ferris wheels on the fair circuit), commands attention, towering over the fairgrounds at 110-feet tall. With 24 spacious gondola cars, each with a six-person capacity to accommodate your entire group, it’s not to be missed. Other favorites include Alien Invasion, Super Cyclone rollercoaster, Wacky Worm family rollercoaster, The Zipper, Storybook Fun House, super slide, and bumper cars. And, yes, for those who never tire of the tea cups, you’ll find them here.
Whether you crave thrills or the funnel cake, this fair has it all.
Photos courtesy Empire State Fair
Spectacle and classic fun await at the Empire State Fair, where fireeaters, circus performers, rides, and exciting new attractions come together for summer fun.
The Gin Blossoms
through the band’s greatest hits, as
Take a trip down memory lane with The Gin Blossoms when their highly anticipated 2025 tour visits Long Island. With their timeless hits, infectious melodies and nostalgic vibes, this concert experience transports fans back to the heyday of ‘90s alternative rock. Gin Blossoms rose to fame in the ‘90s with hits like “Hey Jealousy,” “Found Out About You,” and “Til I Hear It from You,” which still resonate today. Their jangly guitars, catchy hooks and heartfelt lyrics captured the spirit of the decade and earned them a dedicated following that continues to grow. The tour is a nostalgic journey through the band’s greatest hits, as well as new songs that are sure to captivate. And, of course, one of the highlights of any Gin Blossoms concert is the connection they share with their fans. Through their heartfelt lyrics and engaging stage banter, the band creates a sense of camaraderie that makes every concert feel like a reunion with old friends.
Tuesday, July 15, 7:30 p.m. $82, $71.75, $60.25, $49.25, $37.25. The Paramount, 370 New York Ave., Huntington. Tickets available at ticketmaster.com or paramountny.com.
On Exhibit
Nassau County Museum of Art’s new exhibition, “At Play,” surveys artists’ perennial fascination with entertainment in all forms. Framing this topic between the nineteenth century Belle Époque and today, the exhibit includes works by Pablo Picasso, Reginald Marsh, Everett Shinn, and Max Beckmann among many others. The works are gathered to represent a wide range of expressions, from entertainment-related activities to the fascinating personalities involved. It encompasses dance, music, theater, movies, circus, boating, and beach scenes, along with horseracing and various sports, both active and passive Also featured are archival items from The Metropolitan Opera and the New York Philharmonic, including costumes by Marc Chagall for Die Zauberflöte, vintage fashion items by such designers as Alfred Shaheen, and iconic costumes from the Folies-Bergère in Paris. On view until Nov. 9.
•Where: 1 Museum Drive, Roslyn Harbor
•Time: Ongoing
•Contact: nassaumuseum.org or (516) 484-9337
‘One of these nights’ Eagles tribute band Desert Highway rocks Eisenhower Park as summer heats up. Their acclaimed performance is a nonstop journey through numerous radio hits, Top 10 singles and favorite solo works of The Eagles — from the country-inspired “Take It Easy” to the soaring guitar rock anthem “Hotel California”.
•Where: Harry Chapin Lakeside Theatre, East Meadow
• Time: 7 p.m.
•Contact: nassaucountyny.gov
Enjoy a summer evening at Old Westbury Gardens with some smooth jazz, swing rhythms and popular favorites performed by the Paul Effman Band in the open air. Bring a blanket or lawn chair, grab a spot and soak in the sounds and scenery. Rain date is July 13. $25, $22.50, seniors (62+), members receive 20% off.
•Where: 71 Old Westbury Road, Old Westbury
• Time: 6:30-8 p.m.
•Contact: oldwestburygardens. org or call (516) 333-0048
between 11 a.m. and 1 p.m. to join in.
•Where: Museum Row, Garden City
•Time: 11 a.m.-1 p.m.
•Contact: licm.org or call (516) 224-5800
Check out classic cars from the 1960s and earlier at the Wantagh Museum’s Antique Car Show. Enjoy music, a 50/50 raffle, and refreshments. Museum sites, including the 1885 train station and 1912 parlor car, will be open for tours. Rain date is July 20. Admission is $1.
•Where: 1700 Wantagh Ave., Wantagh
•Time: 10 a.m.–4 p.m.
•Contact: wantagh.li/ calendar/2025-07-19.pdf
Summer concert series
Temple B’nai Torah hosts weekly bingo with prizes, progressive games, and refreshments every Wednesday and Thursday.
•Where: 2900 Jerusalem Ave., Wantagh
•Time: Wednesdays, 10:30 a.m.1 p.m.; Thursdays, 7:15-10 p.m.
•Contact: (516) 221-2370
Enjoy a movie under the stars at Eisenhower Park. Enjoy “The Wild Robot,” based on the best-selling children’s book. Stranded on an unfamiliar island, a helpful robot adapts to survive with the local animals and finds her purpose when she takes in a lonely baby goose. Starring Lupita Nyong’o, Pedro Pascal, Kit Connor.
•Where: Harry Chapin Lakeside Theatre, East Meadow
•Time: Movie begins at dusk
•Contact: nassaucountyny.gov
Each week in this engaging workshop, participants are introduced to
hands-on materials, artmaking, and inspiration from artists and techniques. Young kids, ages 2-5, build critical thinking skills, expand vocabulary, and support imaginations as they play, create and explore. This week learn about Henri Matisse. $4 with museum admission.
•Where: Museum Row, Garden City
•Time: 11:30 a.m.-noon
•Contact: licm.org or (516) 224-5800
Wantagh Chamber of Commerce presents a free summer block party series featuring live music, food trucks, and local vendors. Join in the fun on Railroad Avenue outside Mulcahy’s and in the parking lot behind The Irish Poet.
•Where: Railroad Avenue, Wantagh (outside Mulcahy’s)
•Time: Thursdays at 5 p.m.; also July 31, Aug. 14 and Aug. 28
•Contact: Visit wantaghchamber.com for details
Game time
Play Mah Jongg and Canasta every Thursday at Congregation Beth Tikvah. Snacks and drinks
•Where: The Paramount, 370 New York Ave., Huntington
• Time: 7:30 p.m.
Rock Hall of Fame inductee Daryl Hall brings his current tour to Long Island, featuring opening act Glenn Tilbrook of Squeeze. Tilbrook has previously performed with Hall on his award-winning web series, Live from Daryl’s House. The concert is promises to reconnect fans with his celebrated musical legacy. This tour is of particular significance as it marks a reunion for Hall and Tilbrook, who have shared the stage in previous performances, most notably in Hall’s acclaimed web series “Live from Daryl’s House.” “I’ve toured with Glenn in the past, and I’m a fan of his songs, and it will be great to work with him again,” Daryl says, whose previous tours included acts Howard Jones, Elvis Costello and Todd Rundgren, all of whom also appeared on the acclaimed show. The format is the same, with Tilbrook performing a solo set to open, then joining Hall on stage to close the show. Beyond the music, the tour holds sentimental value, as it coincides with significant milestones in Hall’s career. In 2024, Hall celebrated the 10th anniversary of his venue, Daryl’s House, in Pawling, N.Y., where he offered a free concert to acknowledge the support of his fans. Past tours have seen Hall share the stage with icons such as Elvis Costello and Howard Jones, emphasizing his prowess in collaborating effectively and delighting audiences with diverse musical experiences. The upcoming tour, following his latest album, solidifies Hall’s commitment to keeping his music fresh and engaging for his loyal fanbase. $226.75, $186.75, $118.75 (GA), $108.75.
•Contact: ticketmaster.com or paramountny.com
are provided. $5 contribution.
•Where: 3710 Woodbine Ave., Wantagh
•Time: Thursdays, noon-4 p.m.
•Contact: mahjonggCBT@ yahoo.com or (516) 785-2445
Join Congregation Beth Tikvah for a musical Pre-Shabbat singalong at Jones Beach Field 6. Services are free, open to all Long Islanders, and follow traditional Jewish Shabbat rituals. Bring seating; no parking fee after 4 p.m.
•Where: Jones Beach Field 6, 1 Ocean Pkwy., Wantagh (meet on the boardwalk west of the comfort station).
•Time: 6-6:45 p.m.; also Aug. 15
•Contact: Call (516) 785-2445 for more information
Check out Long Island Children’s Museum’s Bubbles exhibit for some extra sudsy fun. Through playful, hands-on experiments explore what makes a bubble form, what makes them pop and discover new creative ways to make bubbles. Stop by anytime
Seaford Public Library’s summer outdoor concert series returns with performances spanning Beatles covers, doo-wop, pop, and classic rock. Concerts are free and held in the Town of Hempstead parking lot behind the library. Bring a chair and enjoy the music!
•Where: Town of Hempstead parking lot behind Seaford Public Library, 2234 Jackson Ave., Seaford
•Time: 7:30 p.m., also Aug. 23 and Sept. 6
•Contact: Visit seafordlibrary. org for more details
In concert
Eisenhower Park welcomes country-pop singer Russell Dickerson.
•Where: Harry Chapin Lakeside Theatre, East Meadow
•Time: 7 p.m.
•Contact: nassaucountyny.gov
Having an event? Items on the Calendar page are listed free of charge. The Herald welcomes listings of upcoming events, community meetings and items of public interest. All submissions should include date, time and location of the event, cost, and a contact name and phone number. Submissions can be emailed to kbloom@ liherald.com.
Three Nassau BOCES employees from Levittown, Floral Park and Long Beach were recognized for their outstanding contributions to education at the
School District Awards Dinner earlier this spring. The ceremony highlighted their dedication to supporting school programs and services across Long
n Award recipients represent three Nassau communities
Jeffrey Diebold of Floral Park, Theresa SchaeferBell of Long Beach, and Jason Lew of Levittown were each honored at the event. They work in Nassau BOCES’ Department of Special Education, Communications Office, and Facilities Services, respectively.
n Two types of awards were presented
Diebold and Schaefer-Bell received the Administrator Service Award, recognizing their leadership and impact. Lew earned the Support Staff Service Award for his work maintaining district facilities.
n SCOPE supports school districts across the state
SCOPE Education Services, founded in 1964, is a notfor-profit organization chartered by the NY State Board of Regents. It offers professional development, enrichment programs, childcare, and certification courses for educators, parents, and students.
Jeffrey Diebold, Assistant Executive Manager, Nassau BOCES Department of Special Education and Floral Park resident; Theresa Schaefer-Bell, Public Systems Specialist, Nassau BOCES Communications Office and Long Beach resident; and Jason Lew, Groundskeeper Supervisor, Nassau BOCES department of Facilities Services and resident of Levittown, were all honored with SCOPE Awards at a special ceremony earlier this Spring at the at SCOPES’s 24th Annual School District Awards dinner.
One lucky member of the audience will WIN 2 TICKETS to watch New York Mets vs San Francisco Giants at Citi Field.
Sunday, August 3 at 1:40 p.m.
Contest ends July 27 at midnight with the winner chosen on July 28
Directions for ticket acquisition will be explained when winner is contacted.
July 10, 2025 —
LEGAL NOTICE NOTICE OF SALE SUPREME COURT COUNTY OF NASSAU, U.S. BANK TRUST NATIONAL ASSOCIATION, NOT IN ITS INDIVIDUAL CAPACITY BUT SOLELY AS OWNER TRUSTEE FOR RCF 2 ACQUISITION TRUST, Plaintiff, vs. ROBERT E. MCCOURT; DONNA FALCO AS HEIR AND DISTRIBUTEE OF THE ESTATE OF DOLORES FALCO, ET AL., Defendant(s). Pursuant to an Order Confirming Referee Report and Judgment of Foreclosure and Sale duly entered on September 30, 2024, I, the undersigned Referee will sell at public auction on the front steps on the north side of the Nassau County Supreme Court, 100 Supreme Court Drive, Mineola, NY 11501 on July 22, 2025 at 3:00 p.m., premises known as 32 Cliff Lane, Levittown, NY 11756.
All that certain plot, piece or parcel of land, with the buildings and improvements thereon erected, situate, lying and being in the Town of Hempstead, County of Nassau and State of New York, Section 51, Block 135 and Lot 2. Approximate amount of judgment is $638,798.32 plus interest and costs. Premises will be sold subject to provisions of filed Judgment Index #600184/2023.
Paul Meli, Esq., Referee Friedman Vartolo LLP, 85 Broad Street, Suite 501, New York, New York 10004, Attorneys for Plaintiff. Firm File No.: 201534-1 154128
LEGAL NOTICE
NOTICE TO BIDDERS
NOTICE is hereby given that the WANTAGH FIRE DISTRICT will receive separate & independent bids for the following categories:
Contract No. 1 – Roof Replacement and Related Work
Contract No. 2 – HVAC Ductwork Repair and Related Work For the Roof Replacement to the WANTAGH FIRE DISTRICT STATION #1 located at 3470 Park Ave, Wantagh, NY 11793.
A MANDATORY pre-bid conference walkthrough for potential Bidders and other interested parties will be held on Monday, July 14, 2025
at 10:00 AM at the Wantagh Fire District Station#1 located at 3470 Park Ave, Wantagh, NY 11793.
Separate & independent bids must be received on or before Monday, August 11, 2025 @ 12:00 PM by the WANTAGH FIRE DISTRICT at the DISTRICT OFFICES located at 2045 Wantagh Avenue, Wantagh, New York 11793 at which time all bids received will publicly be opened and read aloud @ 12:00 PM in accordance with §103(2), of the General Municipal Law. No bids will be accepted thereafter.
Complete digital sets of Bidding Documents, drawings and specifications, may be obtained online as a download at www.revplans.com for a non-refundable fee of $100.00 (One Hundred Dollars) starting on Monday, July 7, 2025.
All bids must be accompanied by either a) a certified check payable to the “Wantagh Fire District” in the amount of 5% of the bid price, or b) a bond with sufficient sureties to be approved by the “Wantagh Fire District” in the amount of 5% of the bid price. If the bid is accepted, the bidder will enter into a contract in accordance with the bid and will furnish a suitable security bond in the sum of the amount of the contract, conditioned for the faithful and prompt completion of the work specified in the contract. If the bidder neglects or refuses to execute the contract and furnish the bonds, the deposit of 5% of the bid price shall be forfeited and retained by the Wantagh Fire District as liquidated damages or, in the case of a bid bond, the Wantagh Fire District shall enforce payment of the bond for its benefit.
Performance, Labor and Material Payment, and Warranty bonds on the forms within the Specifications Book for the full amount of the contract are required and shall be included in the bid price.
Exclude from all bids New York State Sales Tax on materials or supplies purchased for this project.
Pursuant to §220 of the Labor Law, the contract
will contain a provision that every mechanic, laborer and workman employed in or about the work contemplated by the contract shall be paid not less than the prevailing rate of wages and provided with not less than the prevailing supplement which are set forth in the Bidding Documents.
Bids are to be enclosed in a separate sealed envelope, which shall be clearly marked:
Wantagh Fire District Station #1
3470 Park Ave, Wantagh, NY 11793
Contract No. 1 – Roof
Replacement and Related Work.
- ORWantagh Fire District Station #1
3470 Park Ave, Wantagh, NY 11793
Contract No. 2 – HVAC
Ductwork Repair and Related Work.
The Wantagh Fire District reserves the right to waive any informalities in, to accept or reject any or all bids, to award the contract to other than the lowest bidder or to advertise anew if in the judgment of the Wantagh Fire District it is in their best interests to do so. No bidder shall withdraw his bid within (45) days after the formal opening thereof. By Order of The Board of Fire Commissioners Brendan J. Narell Superintendent 154557
LEGAL NOTICE NOTICE TO BIDDERS
NOTICE is hereby given that the WANTAGH FIRE DISTRICT will receive separate & independent bids for the following categories:
Contract No. 1 – Roof Replacement and Related Work
Contract No. 2 – HVAC Ductwork Repair and Related Work For the Roof Replacement to the WANTAGH FIRE DISTRICT STATION #2 located at 844 Wantagh Ave, Levittown, NY 11756. A MANDATORY pre-bid conference walkthrough for potential Bidders and other interested parties will be held on Monday, July 14, 2025 at 11:00 AM at the Wantagh Fire District Station#2 located at 844 Wantagh Ave, Levittown, NY 11756.
Separate & independent bids must be received on or before Monday, August 11, 2025 @ 12:00 PM by the WANTAGH FIRE DISTRICT at the DISTRICT OFFICES located at 2045 Wantagh Avenue, Wantagh, New York 11793 at which time all bids received will publicly be opened and read aloud @ 12:00 PM in accordance with §103(2), of the General Municipal Law. No bids will be accepted thereafter. Complete digital sets of Bidding Documents, drawings and specifications, may be obtained online as a download at www.revplans.com for a non-refundable fee of $100.00 (One Hundred Dollars) starting on Monday, July 7, 2025. All bids must be accompanied by either a) a certified check payable to the “Wantagh Fire District” in the amount of 5% of the bid price, or b) a bond with sufficient sureties to be approved by the “Wantagh Fire District” in the amount of 5% of the bid price. If the bid is accepted, the bidder will enter into a contract in accordance with the bid and will furnish a suitable security bond in the sum of the amount of the contract, conditioned for the faithful and prompt completion of the work specified in the contract. If the bidder neglects or refuses to execute the contract and furnish the bonds, the deposit of 5% of the bid price shall be forfeited and retained by the Wantagh Fire District as liquidated damages or, in the case of a bid bond, the Wantagh Fire District shall enforce payment of the bond for its benefit. Performance, Labor and Material Payment, and Warranty bonds on the forms within the Specifications Book for the full amount of the contract are required and shall be included in the bid price. Exclude from all bids New York State Sales Tax on materials or supplies purchased for this project.
Pursuant to §220 of the Labor Law, the contract will contain a provision that every mechanic, laborer and workman employed in or about the work contemplated
by the contract shall be paid not less than the prevailing rate of wages and provided with not less than the prevailing supplement which are set forth in the Bidding Documents.
Wantagh Fire District Station #2 July 7th, 2025
Bids are to be enclosed in a separate sealed envelope, which shall be clearly marked:
Wantagh Fire District
Station #2 844
Wantagh Ave, Levittown, NY 11756
Contract No. 1 – Roof Replacement and Related Work.
- OR -
Wantagh Fire District
Station #2
844 Wantagh Ave, Levittown, NY 11756
Contract No. 2 – HVAC Ductwork Repair and Related Work.
The Wantagh Fire District reserves the right to waive any informalities in, to accept or reject any or all bids, to award the contract to other than the lowest bidder or to advertise anew if in the judgment of the Wantagh Fire District it is in their best interests to do so. No bidder shall withdraw his bid within (45) days after the formal opening thereof.
By Order of The Board of Fire Commissioners Brendan J. Narell Superintendent 154558
LEGAL NOTICE
NOTICE IS HEREBY GIVEN that a resolution was duly adopted by the Board of Fire Commissioners of the WANTAGH FIRE DISTRICT, Town of Hempstead, County of Nassau, State of New York, on the 27th day of January 2025, subject to permissive referendum as provided for by the General Municipal law. An extract of the resolution is as follows: The Wantagh Fire District has by appropriate resolution established and maintains a certain capital reserve fund, established pursuant to Section 6(g) of the
General Municipal Law, in an account for deposit of said Capital Reserve Fund entitled, “The Wantagh Fire District, Section 6(g) General Municipal “Firematic Equipment and Apparatus Capital Reserve Fund “ in local banks; in which account is sufficient funds to accomplish the purposes herein after set forth, namely, the 2025 Maintenance Vehicle Replacement Project (labor, material, inspection and delivery), including incidental expenses, advertising, and attorney’s fees, in order to maintain the efficiency of the Wantagh Fire District in the discharge of their duties in preserving the lives and property of the residents of the Community and the said project is deemed in the best interest of the residents of the Wantagh Fire District. The resolution further provides that there be transferred from the present Firematic Equipment and Apparatus Capital Reserve Fund of the Wantagh Fire District a sum not to exceed One Hundred Eighty-Five Thousand ($185,000.00) dollars and the District Treasurer is authorized to effect such transfer from time to time as necessary for the project. This resolution is subject to a permissive resolution and shall not take effect until thirty (30) days, as provided by the General Municipal Law.
Dated: June 30th 2025
By order of The Board of Fire Commissioner Brendan J. Narell Superintendent 154556
LEGAL NOTICE NOTICE OF PUBLIC HEARING BY THE BOARD OF APPEALS
Pursuant to New York State Town Law Article 16, New York State Public Officers Law Article 7, and the Town of Hempstead Building Zone Ordinance, NOTICE is hereby given that the BOARD OF
APPEALS of the Town of Hempstead will hold a public hearing in the Old Town Hall, 350 Front Street, Room 230, Second Floor, Hempstead, New York on 07/16/2025 at 9:30 A.M. to consider the following applications and appeals:
THE FOLLOWING CASES WILL BE CALLED STARTING AT 9:30 A.M.
384/25. - 385/25. LEVITTOWN - James & Judith Bennett, Variances, lot area occupied, front yard average setback, side yards aggregate, maintain one & two story addition with front overhang attached to dwelling; Special exception to maintain second accessory structure (shed) with less than required side & rear yard setbacks & lot area occupied variance., E/s High La., 160’ S/o Sunrise La., a/k/a 7 High La. N.C.P.C. Local determination. ALL PAPERS PERTAINING TO THE ABOVE HEARING ARE AVAILABLE FOR INSPECTION AT THE BOARD OF APPEALS, TOWN HALL, 1 WASHINGTON STREET, HEMPSTEAD, NY 11550.
This notice is only for new cases in Levittown within Town of Hempstead jurisdiction. There are additional cases in different hamlets, towns and villages on the Board of Appeals calendar. The full calendar is available at https://hempsteadny.go v/509/Board-of-Appeals
The internet address of the website streaming for this meeting is https://hempsteadny.go v/576/Live-StreamingVideo
Interested parties may appear at the above time and place. At the call of the Chairman, the Board will consider decisions on the foregoing and those on the Reserve Decision calendar and such other matters as may properly come before it.
154469
LEGAL NOTICE
Notice is hereby given, that the fiscal affairs of the Wantagh Fire District for the period beginning on January 1, 2024 and ending on December 31, 2024, have been examined by an independent public accountant, Craig, Fitzsimmons & Michaels, LLP,Smithtown, NY. A copy of their independent audit report and management letter has been filed with the New York Office of the State Comptroller and the report of the external audit by the independent public accountant has been filed in the office of the Wantagh Fire District Secretary where it is available as a public record for inspection by all interested persons during normal business hours. Pursuant to Section 35 of the General Municipal Law and Section 181-b of the Town Law a written response and corrective action plan has been prepared by the Board of Fire Commissioners of the Wantagh Fire District and has been filed in the office of the Wantagh Fire District Secretary as a public record for inspection by all interested persons. Brendan J. Narell Superintendent Wantagh Fire District Dated: June 30, 2025 154555 LEGAL NOTICE Notice of Formation of Ray Eliott LLC. Articles of Organization were filed with the Secretary of State of New York (SSNY) on 10/12/2023. Office location: Nassau County. SSNY is designated as agent of the LLC upon whom process against it may be served. SSNY shall mail a copy of any process to: Christopher Tagliaferro, 63 Cotton Lane, Levittown, NY 11756. Purpose: Any lawful purpose. Duration: No specific duration 154559
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Long Island Herald has IMMEDIATE openings for a FULL-TIME & PART-TIME mailroom/warehouse helper in Garden City. We are a busy print shop looking for motivated and reliable individuals to assist in various duties in the shop. Forklift experience is a plus and heavy lifting is required. Hours vary, so flexibility is key. Salary Ranges fromo $16.50 per hour to $20 per hour. Email resumes or contact info to careers@liherald.com
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Q. We have been looking for real wood kitchen cabinets, and they really run the whole spectrum, from semi-reasonable to very expensive. A salesman told us that well-made cabinets and doors cost more because they’re made better, with more pieces fit together instead of from single panels. He told us that we’ll regret picking the cheaper doors, saying they won’t last. I know that over the years, our closet doors bind up from the changes in humidity, but is it really a significant cause to have to buy more expensive cabinets?
A. Yes. The most important factor when selecting materials for any type of construction, whether it’s a building or a cabinet, is to keep in mind that everything has movement, both internal and external. As I have written many times, wood was once the center of a tree, never intended in nature to be cut up and exposed. Once the wood is taken from the heart of a tree, it begins to change shape based on temperature and moisture content.
Wood that is intended for structural use, like a common 2 x 4 wall stud, is typically dried to about 19 percent moisture content. This is done by laying the lumber outdoors in a covered area. Indoor lumber products are kiln dried to around 8 percent to balance out with indoor humidity, but the wood will not just stay at that moisture level. As the seasons change, wood products continue to adjust to the humidity they are subjected to.
It used to be that craftsmen let the finish trim moldings remain stored indoors, on site, to adjust to their final indoor installation. Unfortunately, most people are in a hurry to get the job done, and move on so the wood doesn’t get the chance to acclimate. Every so often I am asked to explain why there is cracking in sheetrock at corners or around doors. Most of the time, people suspect that it’s a structural problem, when it actually is the twisting and expansion or contraction of lumber that still has a different moisture level than the building. The dynamic movement can split the lumber and crack the walls easily.
The same kind of movement can occur in cabinet doors, so to adjust for this internal movement, doors are often configured with what is referred to as “rails and styles” surrounding the center panel. A well-crafted cabinet door will have movement if you place your hand on the center panel and move it up or down or side to side. The movement allows the door panel to expand or contract without binding, twisting or warping. Many doors imitate the look of multi-part doors, but are routed panels made from a single board. This kind of door can warp from typical moisture changes in a kitchen, from boiling water on a stove, a cross breeze on a summer day or when the heat comes on and the house gets dry. Good luck!
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Though it could be weeks and months before there can be an accurate determination of the full extent of the impact of the United States’ bombing attacks on Iran’s nuclear facilities, I strongly support President Trump’s decision to order those attacks.
While I certainly understand and appreciate that good Americans have honest differences with the president’s decision, I have no patience with the almost instantaneous knee-jerk opposition to the attacks from Democrats and many in the media, followed by the attempts to diminish the impact of the strikes based on preliminary findings of a leaked government report that had a low level of confidence. It was almost as if these political and media elements were rooting against the United States in our struggle against Iranian state terrorism.
There has to be a return to more bipartisan support for foreign policy that would at least give the commander in chief an early benefit of the doubt when decisions are made. I say this as an American rather than as a Republican.
During the years I was in Congress, I saw both major political parties rush to partisan judgments against presidential foreign policy actions. In the early 1990s, for instance, war raged in the Balkans following the dismemberment of Yugoslavia resulting from the collapse of the Iron Curtain, with Serbia being the aggressor in Bosnia and also against neighboring Kosovo.
While this had no direct impact on the United States, it was the first war in Europe since the end of World War II, and it threatened to spread, and unravel the fragile stability of other former Soviet bloc nations. I remember, as a member of the International Relations Committee, hearing one European diplomat after another tell us that military action against Serbia would only lead to a massive land war that could last for years.
repeated itself in Kosovo less than four years later, when American air power defeated Serb aggression in less than a month and secured a still-lasting independence for Kosovo, despite strong Republican opposition.
These victories over aggression brought stability not only to the lives of people in Bosnia and Kosovo, but also to the continent of Europe in the post-Soviet world. This has become particularly important in the face of resurgent Russian aggression and expansion.
i have no patience with the almost instantaneous knee-jerk opposition.
Finally, President Bill Clinton decided he’d had enough, and ordered air strikes against the Serbian forces. Republicans in Congress railed against him. I was one of only a handful of Republicans who stood with the president. The war that was supposed to last for years ended in just over a week, leading to an agreement that has lasted all these years since. This scenario
Congressional Democrats demonstrated their own stubborn partisanship and hypocrisy when President Barack Obama ordered air strikes against Libya and its leader, Muammar el-Qaddafi, which led to regime change, and then authorized deadly drone missile attacks in Yemen that killed many al Qaeda terrorists, including American citizen Anwar alAwlaki. Democrats now railing against Trump for allegedly violating the Constitution and not seeking prior congressional approval were uniformly silent in the face of these similar actions by Obama, which I supported.
My main point is not that all presidential foreign policy decisions are correct, but that they shouldn’t be met with blind partisanship. Today’s world
new York City has been the site of countless events that have shaken its residents, now numbering 8 million. It endured the Mad Bomber of the 1940s and ’50s, the Son of Sam murders in the ’70s, the tragedy of Sept. 11, the coronavirus health scare, and as many other happenings as you can think of.
On Primary Day, June 24, a majority of voters chose Zohran Mamdani, a democratic socialist, as their potential mayor, and once again the city has been shaken to its roots.
Never in my lifetime have I been asked so many questions about a political result, because this one has created a stir of a magnitude that I’ve never experienced. How could voters elect a Muslim socialist to the highest office in the Big Apple? Many said they didn’t understand the ranked-choice voting process, which
they thought was crazy. Whether you agree or not with the process and/or the result, come November, the likely result will be that a political novice will be put in charge of running one of the most important cities in the world.
iThe head-splitting ranked-choice voting system came into being in New York City in 2019, when a proposition was placed on the ballot. In 2021, the system was officially in effect, and it helped Mayor Eric Adams get elected to his first term. It allows voters to choose multiple candidates and to pair them with other candidates. This year, there is no doubt that Mamdani was the beneficiary of this confusing system. With Adams having declared that he would run as an independent and therefore would not take part in the primary, the contest was wide open.
’ve never been asked so many questions about the results of an election.
you can imagine. Cuomo ran a so-called “Rose Garden” campaign, resting on his laurels as a former governor with universal name recognition. Mamdani, in contrast, ran a picture-perfect populist campaign, with thousands of volunteers ringing doorbells across the city and sophisticated phone banks making calls night after night. Cuomo was overwhelmed.
often requires quick decisions to forestall terrorist attacks or, in the case of Iran, not give the mullahs the advance notice of our intention to attack, which would necessarily result from a public debate. Even behind-the-scenes consultation with Democrats could well have led to damaging leaks and disclosure. Iran is the world’s leading supporter of state terrorism, and was within reach of creating nuclear weapons. While there could be debate as to how close that date was, it was reasonable for Trump to resolve the doubts in favor of potentially striking too soon rather than too late. Whether or not the attacks resulted in the destruction of all of Iran’s nuclear facilities, there can be no doubt that its nuclear program has been at least significantly delayed and weakened.
This strong action was good for the region and the world. It also sent a strong message of deterrence to China against attacking Taiwan, and undid much of the damage caused by our disastrous withdrawal from Afghanistan.
These are dangerous times that call for intelligent thought and debate, not partisan buzzwords more suited to campaign fundraising. Let that debate begin.
Peter King is a former congressman, and a former chair of the House Committee on Homeland Security. Comments? pking@ liherald.com.
As we approached the primary, it appeared that only two candidates, former Gov. Andrew Cuomo and Mamdani, had any momentum. Cuomo and Mamdani are complete opposites in any way
The results spoke for themselves, with Mamdani declared the winner by a wide margin. At this point, Adams is still in the race, and there are rumors that he is also trying to secure the Republican nomination if he can persuade Curtis Sliwa to drop out. Cuomo may or may not run on his own independent line. And there is no doubt that the voters who couldn’t vote in the primary are itching to go to the polls in November to stop Mamdani from becoming the next mayor.
The political dilemma that voters face all goes back to the city’s opting for to the ranked-choice system. It is used in elections in such diverse places as Min-
nesota and Alaska, and efforts are being made by so-called “good government groups” to get other cities and states to embrace the concept. There is no doubt that the ranked-choice process gave Mamdani the advantage in the primary.
Assuming he wins in November, the big question is whether he can govern a city that has such burdensome issues. He has served in the State Assembly for four years, but he has no other governmental experience. He is very articulate, but you can’t run the biggest city in the country with well-chosen words alone. If I were one of his advisers, I’d suggest he buy a ticket to London and meet the Muslim mayor, Sadiq Khan. Mamdani might get some good advice.
For anyone who is contemplating running for public office, the city primary results offer lots of clues about how to win — and lose — an election. And the best advice I can give is don’t run in an election that uses the ranked-choice voting system.
Jerry Kremer was a state assemblyman for 23 years, and chaired the Assembly’s Ways and Means Committee for 12 years. Comments about this column? jkremer@ liherald.com.
looking for a way to have fun and go easy on the wallet? You don’t have to get on a plane or even leave Long Island, because the Island is home to some of the most beautiful and diverse parks in New York state, several of them right in Herald readers’ backyard.
Whether you prefer soaking up the sun on a sandy shoreline, hiking scenic trails or simply enjoying the quiet majesty of nature, Long Island’s state parks offer something for everyone. And with gas prices fluctuating and many vacation budgets tighter than ever, there’s never been a better time to take advantage of these low-cost, high-reward outdoor escapes.
One of the Island’s crown jewels is Jones Beach State Park. Renowned for its miles of beaches, it’s a summer favorite for swimming, sunbathing, volleyball and concerts. Its iconic boardwalk, historic bathhouses and new adventure course offer fun for visitors of all ages. And if you’re a cyclist or runner, the paved paths stretching from Wantagh to Captree State Park are a beautiful setting for a workout.
Just to the east is Robert Moses State Park, a more laid-back but equally scenic destination. With smaller crowds and a calmer vibe, it’s a go-to for families, surfers and birdwatchers. Take a stroll to the Fire Island Lighthouse or
visit Field 5 for easy access to Fire Island’s quaint communities and preserved shorelines.
Closer to Nassau County’s South Shore communities are Hempstead Lake State Park, in West Hempstead, and Valley Stream State Park. Hempstead Lake features an observation deck overlooking the lake, 18 tennis courts, six pickleball courts, basketball courts, a softball field, biking and hiking trails, a children’s playground and a shaded picnic area.
Valley Stream’s picnic groves and wooded trails offer a slice of wilderness along with children’s play areas; horseshoe, volleyball and basketball courts; ball fields and nature trails. Kids can explore a variety of habitats on the Squirrel Nut and Hickory Nut trails.
And don’t overlook Caumsett State Historic Park Preserve, in Lloyd Harbor on the North Shore. This former estate now has miles of trails for hiking, horseback riding, cycling and nature study, all set against a backdrop of rolling meadows and Long Island Sound bluffs. It’s a quiet, reflective place, ideal for slowing down and reconnecting with nature.
Not far over the Suffolk County line, Belmont Lake State Park, in North Babylon, offers boat rentals, fishing spots, shaded picnic areas and wide-open spaces. It’s ideal for a day trip with the kids or a peaceful walk with the dog. Fitness enthusiasts can run or bike around the
This summer’s already a scorcher — prepare for more extreme heat
To the Editor:
As we welcome summer, we also prepare for the challenges that come with it — especially the extreme heat expected in the weeks ahead. Temperatures have already soared beyond 90 degrees, and some areas have seen temperatures over 100.
PSEG Long Island is ready. We work all year round, upgrading infrastructure and preparing our teams to deliver reliable, safe electric service throughout the hottest months. While we plan in advance to have the electrical capacity to meet peak demand on the hottest days, we want to make sure you know what to do, too. When temperatures climb, it’s important to take steps to stay cool and avoid heat-related illnesses. Make use of air-conditioned spaces when needed, stay hydrated by drinking plenty of water, and wear light-colored clothing. Check in on the most vulnerable people in your community, such as elderly relatives, friends, neighbors. Avoid strenuous outdoor activity during the hottest parts of the day, and never leave children or pets in vehicles.
For more tips on safety during extreme weather, including information about local heating and cooling centers, go to psegliny.com/SafetyAndReliability/ stormsafety/ExtremeWeather.
lake’s perimeter, while others can simply enjoy the serenity of the water.
Another hidden gem is Heckscher State Park, in East Islip, which boasts fields, trails and a bayfront perfect for kayaking or boardsailing. Known for its deer population and lush woodlands, Heckscher feels a world away — though it, too, is just a short drive.
Sunken Meadow State Park, in Kings Park, offers inspiring views of the Long Island Sound and a broad boardwalk with fitness stations along the way. Its trail network weaves through wooded hills and salt marshes, and it features a popular golf course as well. It’s a rare spot where land and water adventures blend seamlessly.
Day passes to most state parks are just $8 to $10 per vehicle, and the Empire Pass offers unlimited entry to all state parks for just $80 a year. It’s a small price for such a big return of memorable experiences.
So instead of scrolling through vacation deals or lamenting how expensive everything seems this summer, grab your sunscreen, sneakers or camera and explore the natural wonders that Long Island has to offer. Adventure doesn’t have to mean something far from home. Let’s revel in the beauty around us, so much of which is just a few exits away.
For more about the parks, go to Parks. ny.gov.
High demand during heat waves can occasionally result in scattered outages. We encourage customers to download the PSEG Long Island mobile app, follow our social media pages and bookmark psegliny.com. You can report outages through all of those channels. Outages can also be reported by texting OUT to PSEGLI (773454) or
calling (800) 490-0075.
Extreme heat can also mean higher electricity usage. Smart energy practices can make a real difference. Set your thermostat higher when away, use programmable or smart thermostats to optimize cooling during peak hours, and run major appliances early in the day or late at night. Replace dirty air
Let’s face it, the cost of living isn’t cheap. Whether you’re buying groceries, paying rent or juggling child care, it can feel like your paycheck is stretched to the limit every week. But Gov. Kathy Hochul is committed to improving the quality of life for the more than 20 million residents of New York state. She fought for and delivered a state budget that puts you first and makes New York a more affordable and livable state.
We call it the Affordability Agenda, and here’s what it means for you — more money in your pocket, less stress on your wallet and real investments in your future. We know that too many families across the state are struggling to make ends meet. As the federal government continues to play with reckless and unauthorized tariffs that have burdened businesses with skyrocketing costs that have been passed along to consumers, the governor’s Affordability Agenda is centered on making life easier for New Yorkers. As secretary of state, I travel all over New York. I talk to local leaders and residents from the North Country to Long
Island, from Syracuse to Buffalo, from Mid-Hudson to New York City and many communities in between, and they all tell me the same thing: “We need help.”
Prices are up, inflation continues, and Washington’s economic policies are making things worse. But we’re not waiting around. We’re taking action. That’s our job.
The Affordability Agenda, recently passed through the state budget, delivers victories on issues that working families care about most. Hochul fought for real relief, especially for middle- and lowincome New Yorkers who try every day to make ends meet for their families.
But what does all this mean for you?
H■ Safer and more affordable child care through big investments that help both parents and providers.
■ High-speed internet access for lowincome households for $15 per month, helping close the digital divide.
■ STAR rebates totaling $2.5 billion, to provide relief to homeowners.
ere are some details of the governor’s Affordability Agenda.
Here’s just some of the relief coming your way:
■ Inflation refund checks of up to $400, putting money in the pockets of over 8 million New York households.
■ Lower middle-class taxes, with $1 billion annually in tax relief for 8.3 million families.
■ An expanded child tax credit that provides up to $1,000 per child to 1.6 million families, which since 2023 has included children under 4.
■ Free school meals for more than 2.7 million students.
filters regularly, seal leaks around doors and windows, and consider switching to Energy Star appliances when upgrading.
Simple actions — like using ceiling fans, drawing window shades during the day, or charging electric vehicles overnight — can reduce strain on the grid and help you save money.
Thank you for being part of our community. We’re here for you every day, and especially when it matters most.
LARRY ToRRES
Senior director of emergency preparedness, PSEG Long Island
To the Editor:
June kept our successful meeting streak intact. Long Island Advancement of Small Business’s three speakers — Joseph Horowitz, David Faverio and Robert Tockarshewsky — filled attendees in on cybersecurity and safety in your IT operations. We continue to hold successful meetings with good attendance, at which members and non-members are developing relationships.
The education provided is useful the minute you return to your office. To our members and
■ The most consequential statewide housing plan in decades, so families have access to affordable housing. It protects homeowners and renters throughout our state.
■ Added jobs, and tuition assistance, education funding and public transit investments boosted to the highest levels in history so families have the best opportunities for success.
And we’re not stopping there, because New York needs to be the most business-friendly and worker-friendly state in the nation.
The governor’s economic development and workforce plans include new access to low-interest capital for small businesses, free community college for adults pursuing degrees in highdemand fields, enhancement of the performance-based Excelsior Jobs Tax Credit with a new tier for semiconductor supply chain companies, and pro-
other attendees, I would recommend that you continue to attend for more valuable information, and if you haven’t attended, come check us out.
on Wednesday, we were scheduled to discuss automating your business. After taking August off, we will continue our breakfast meetings on Sept. 10, focusing on the “Big Beautiful Bill” and sales tax tips for small businesses. The speakers have not yet been confirmed.
Unlike other business groups, we offer more than shaking hands and exchanging business cards. We teach you how to do better business, in a very profitable and sustaining way. So far we have covered legal issues, financing, AI, personal development and cybersecurity. Learn while making lasting relationships with our board, members and attendees.
If you’re asking, “Am I a small business?” the answer is most likely yes. We don’t define your business by statistics or numbers; it’s merely your impression of your business. Join us and learn more about running and protecting it.
We are also looking for sponsors and speakers for our organization, for breakfasts and special events. Please check out the opportunities available on our website, liasb.com. I hope to see you on Sept. 10.
MARC P. PALKER President,
Long Island Advancement of Small Business
tecting workers from wage theft.
Right now there are over 400,000 jobs available in the state. At the same time, over 4 million adults ages 25 to 55 don’t have a college degree or credential, which is often the key to finding betterpaying jobs.
So here’s what we’re going to do. The state is going to pay for community college for those ages 25 to 55 who are studying in-demand fields like health care, education and technology. Because we know the cost is often the barrier. If you’re working for minimum wage, trying to pay for child care and cover the cost of community college to lift yourself up, it doesn’t add up. With this plan, you won’t have to choose.
And we’re investing big in our small businesses and downtowns. The Affordability Agenda works hand in hand with the successful economic development programs we already have in New York, like the Downtown Revitalization Initiative and the NY Forward program, to boost local businesses, improve housing and create places where people want to live, work and play.
We are rewriting the New York story so working families don’t just survive, they thrive. We are fighting for the working people and families in our state, and to make life more affordable for everyone.
Walter T. Mosley is New York’s secretary of state.
WEDNESDAY, JULY 16
5:00-9:00PM
The Heritage Club at Bethpage 99 Quaker Meeting House Road Farmingdale
SPECIAL AWARDS
LIFETIME ACHIEVEMENT
SUNNY KANG
Co-Founder and COO Earth Therapeutics
RISING STAR
ADRIANA LANE
Miss Long Island Teen 2025
KRISTEN ROSARIO
Miss Long Island 2025
HONOREES
ACHIEVER
ATUL BHATARA
Founder & CEO
Atul Skincare
GEORGIA & THOMAS AMIGDALOS
Registered Nurse & President PureCare Pharmacy and Wellness
AESTHETIC EXCELLENCE
ALI ARTZ
Salon and Spa Owner/ Beauty Entrepreneur
Ambiance Salon and Spa
BATOOL F. RIZVI, DDS
Practice Owner Holistic Dental Wellness Group
DR. HOWARD GOODMAN, DC Best Weight Loss Doctor Long Island Weight Loss Doctor
MICHAEL ABRAMS, DDS
Owner
Manhasset Dental Arts
NIKKI CESTARO
Author of “SuperHairo”, Hairstylist/Owner Karma Beauty Studio Inc.
RACHEL LOZINA
Founder Blue Water Spa
BEAUTY INFLUENCER
JO MARIE
Master Hairstylist & Beauty Expert
Jo Marie Hair & Beauty
EMCEE
KRISTA BENNETT DEMAIO
KRISTA BENNETT DEMAIO
Founder Pretty Local
BEAUTY & BALANCE
ANGELA CUI
Owner
Tranquility 3 Spa & Salt Cave
BEAUTY & WELLNESS ENTREPRENEUR
LINDA MASHKABOVA, FNP
Owner
The Beauty Cellar NYC
BODY CONTOURING
SAMI STANTON
Body Sculpting Expert Sculpted by Sami
GAME CHANGER
MAE CAIME
CEO & Transformational Architect aMAEzing Midlife & Beyond
SHARON GRASSO, LME, CLT
DANA PERSICO
INGRID DODD
Rebranding Menopause Podcast HEALTH & WELLNESS
LUIS FANDOS, MD, FAAAM, FABAPM
Founder and CEO
Alluring Age Anti-Aging and Wellness Center
SARAH K. GIRARDI, MD FACS
Associate Professor of Urology
Tideline Center for Health & Aesthetics
NEETA MITCHELL, RN & MATTHEW RUTMAN, MD
Founders
Balanced Health & Wellness
HOLISTIC INTEGRATIVE HEALTH
CONSTANCE KOROL
CEO
Meta 180
IMPACT
ALEXANDRA DAVILA
Educator / Makeup Artist
Make Me Over NYC
KARLA WALDRON Executive Director Mondays Cancer Care
ALYSSA GREINER Assistant Executive Director Mondays Cancer Care
SUZANNE CHIMERA Co-Founder Hair We Share
HELEN HSIEH, MD CACOG Founder, Medical Director Vibrance 360
LETICIA HUTSON Entrepreneur & Beauty Industry Leader HER Spa Room, Benefit Cosmetics/ LVMH
MARISA RUSSELL Founder & Chief Alchemist Meadow & Bark
LEADERSHIP IN BEAUTY
LARISSA JENSEN Senior Vice President, Global Beauty Industry Advisor Circana
LEGACY
JOAN CALIENDO Miss New York Senior America
MEDICAL AESTHETICS & MEDSPA
ALICE KHALKAD, LME Skin Specialist House Of Skin
PRECISION & PURPOSE
DR. MEREDITH VANDEGRIFT Board Certified Plastic Surgeon Vandegrift Plastic Surgery
Founder Pretty Local
EMCEE
MAE CAIME
CEO & Transformational Architect
aMAEzing Midlife & Beyond
RESILIENCE
JIM WANG Owner Spa 505
SCIENCE & SKIN
ANGELICA SOLOMON Founder Best Skin & Body Aesthetics Spa
LINDA HARKAVY, MD
President/Medical Director Form & Function Aesthetics and Wellness
SKINCARE BRAND VISIONARY
DONNA ARIGO
Account Executive New York ISDIN USA
COSMETIC SURGICAL INNOVATOR
STEPHEN T. GREENBERG, MD, FACS Founder and Plastic Surgeon Greenberg Cosmetic Surgery
TRAILBLAZER
DANA PERSICO
CEO & Executive Director Long Island Nail Skin & Hair Institute
ALICIA GATTI, NP
Nurse Practitioner, CEO Modern Dose
SHARON GRASSO, LEM, CLT Founder Permanent Touch Cosmetics
WELLNESS & LONGEVITY
CATHERINE CANADEO CEO & Founder Health and Wellness Corp
SAMARA S. CHURGIN, MD, FACS Double Board Certified Plastic, Reconstructive, and General Surgeon Churgin Plastic Surgery TO PURCHASE TICKETS SCAN HERE!
A portion of ticket proceeds will be donated to the
