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body / mind / fitness
November 17, 2022
HERALD Your Health
With a focus on
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Fields of flags honor veterans
Healthy Holidays
Vol. 25 No. 47
$1.00
NoVEMBER 17 - 23, 2022
Tatyana Agron
(646) 902-1091 apowerfulduo@gmail
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Merrick
Calhoun Colts rally for first county title By BRIAN KACHARABA sports@liherald.com
For a while, it looked like South Side High School would make quick work of Calhoun High in the Nassau Class A girls’ volleyball title match Nov. 9, and justify the Cyclones’ top seeding. But the resilient Colts refused to go down quietly, and escaped with the program’s first county championship. Julia Lawrence had 14 kills, five aces and a combined 52 digs with Ella Maldonado, and Grace Miller added 10 kills as No. 3 Calhoun twice rallied to win sets en
LYN, RVC, OCE, MER
Donovan Berthoud/Herald
The thrill of victory Calhoun captured its second Nassau Division II boys’ volleyball title Nov. 8 with a sweep of Roslyn in the county finals at Farmingdale State College. Story, page 6.
Reflecting on NYC’s toughest race
route to a 15-25, 25-20, 25-19, 25-18 victory over South Side in front of a raucous crowd at Farmingdale State College. The Colts, a county finalist last season after beating South Side in the semis, swept Sayville for the Long Island Class A title last Friday to clinch a berth in the New York State tournament. Calhoun is 15-4. “It’s actually crazy, it’s so great,” Lawrence said, clutching t h e c o u n t y ch a m p i o n s h i p plaque. “This year we really, really wanted it. As a team, we really came together, and we Continued on page 2
Breast cancer survivor finishes her second marathon By JoRDAN VAlloNE jvallone@liherald.com
S
ue Moller wasn’t always a runner. The 43-year-old North Merrick native, a guidance counselor at Lynbrook High School, admittedly hated running. She dreaded having to run a mile in high school, and for most of her adult life, that attitude prevailed. It wasn’t until about five
years ago, when she started taking classes at a local Orangetheory Fitness — a gym that combines endurance training and weightlifting into hour-long sessions — that her outlook began to change. Moller said she would run and walk in intervals, and soon enough, she was able to run a couple of miles on a treadmill. “To me, that’s really what made me see that oh my gosh — I can run,” Moller told the Herald last week. “Anyone can do it, and LYN, RVC, OCE, MER
you can do it at your own pace, and that’s the great thing about running.” She began to run consistently in 2018, and finished a 5K race between Grand Avenue Middle School, in Bellmore, and Merrick Avenue Middle School, in Merrick. In 2019 she joined a new running club, the North Merrick Runners. It wasn’t until 2020 that Moller began to challenge herContinued on page 10 November 17, 2022
Great Homes the Ultimate Local Home showcase Pull Out
Anthony Hughes/Herald
CAlHouN’s GRACE MIllER, left, celebrated with Olivia Ruisi after the Colts won the Nassau Class A girls’ volleyball title Nov. 9.