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MARCH 21 - 27, 2024
Boxing empowers bodies and minds at Friedberg JCC By KEPHERD DANIEL kdaniel@liherald.com
Photos courtesy Bellmore-Merrick Central High School District
‘Wellness Week’ a success at JFK Last week, students and staff at Bellmore-Merrick’s John F. Kennedy High School focused on promoting healthy mental and physical habits during Wellness Week. The nonprofit Therapy Dogs of Long Island visited on March 11, with a black lab named Porter — much to the excitement of students. Kennedy’s Principal Gerard Owenburg encouraged all of families “to take some time out next week to focus on wellness” in his weekly email about school happenings. “As adults, we can get busy with work and responsibilities and it’s important for us to all be good role models for self-care for our students,” he said. Above, Jillian Power, Emily Narain and Evrocina Hanna met Porter. At right, Masie Leo connected with the therapy dog, who’s presence inspired a sense of relief during Wellness Week.
Dozens of athletes gather at the Friedberg JCC each week for a unique lineup of boxing classes that are quickly becoming the undisputed champion in the community. The program has taken off under the leadership of North Merrick resident Steve Solomon. T he F riedberg JCC has branches located in Oceanside, and in South Merrick, at the former Temple Israel of South Merrick. Located at 2655 Clubhouse Road, the facility is now an annex of Congregation Beth Ohr in Bellmore. The JCC offers three classes — one for those with special needs, another for those with Parkinson’s disease, both for JCC members, and a third for the general population. The general class is open to JCC members and nonmembers alike, and has quickly become a favorite among boxing enthusiasts across Long Island. The center becomes a sanctuary — a place where they can push their physical limits and find solace in the rhythms of the ring. Kevin Payne, 24, of New Hyde Park, says the classes have changed his life. Battling
weight gain and searching for a sense of belonging, Payne found refuge in the gym. With the guidance of Solomon and the support of his classmates, Payne not only shed pounds, but also gained a newfound sense of purpose. “I was 215 pounds, and I’m down to 168 now,” he said. “I was going down a bad track. I wasn’t taking care of myself, and I was super-unhealthy. But I was able to come here every day, and I’m in way better shape now. The thrill of it is what kept me doing it. There’s nothing similar to it.” Payne, who praised Solomon for helping him get into shape, is looking to enter the world of professional fighting. “I’m trying to g et into MMA,” Payne said, referring to mixed martial arts. “I want to go to different gyms and get all the work possible. Just get good at fighting, because I want to be able to protect myself and my kids one day, and if I have a son, teach him.” The general class is open to men, women and teens, and Solomon likes to keep things fun, mixing obstacle courses and a variety of exercises with the boxing training and sparring. Gabe Santiago, a freshman Continued on page 2