Scottsdale Health July 2020 by Richman Media Group

07/20

NOURISHING SKIN TREATMENTS

Matt Christianer The personal trainer and professional bodybuilder on overcoming trauma, fusing the marijuana and fitness industries, and living a bold life

allyouneedforhappiness.com

SUCKED IN The benefits of cupping therapy

OPERATION HYDRATION What to eat and drink this summer

8 REASONS TEQUILA IS GOOD FOR YOU â&#x20AC;&#x201D; YES, REALLY! RICHMAN MEDIA GROUP

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unprecedented level of healthcare. The future of wellness has come to Arizona, with the goal of preventing acute and chronic diseases one person, one neighborhood, and one community at a time. The Prevene™ difference is evident from the moment you step through the door; its setting is casual, not clinical. You will find no sick patients, no prescription medication influences, only a holistic approach focusing on your lifestyle and your health. Best of all, you don’t have to fork over the extra cash to get the cutting-edge preventive care you deserve – it’s billed to your insurance just like an annual physical or a regular office visit would be. The healthcare paradigm is shifting its focus from treatment to prevention, and Prevene™ is at the forefront. “It’s time for preventive healthcare to become its own specialty, set apart from the primary care offices that are already overburdened with sick patients,” says Dr. Rotella. In a blind review, with an overall 4.95 star rating, the majority of patients stated they preferred a separate location from the busy, crowded doctor’s office – a testament to the need for programs such as Prevene Wellbeing®. Experience for yourself the amazing feeling of understanding your entire body as it relates to the future of your health with Prevene™. Your insurance plan covers your preventive healthcare, so why not take advantage of the benefits and biohack your way to a better you? Your body – and your mind – will thank you. Why hasn’t anyone thought of this before?

BETTER HEALTH THROUGH BIOHACKING What if you could change your physiology and optimize your body’s performance through cutting-edge preventive care? For residents of the Valley and beyond, Prevene Wellbeing® is doing just that.

Gone are the days of traditional physical exams consisting of a height and weight check, a quick once-over, and a lab order; with Prevene Wellbeing®, you’ll learn more about your body than you ever thought possible, and “biohack” your way to optimal health using a customized plan. Prevene™ utilizes advanced 3D body scanning technology which provides you with a comprehensive look at your physical makeup, allowing you to see your body in a whole new light. Afterward, Prevene Wellbeing®’s program can use the results of your physical to formulate a thorough wellness plan, and you have 24-7 access to the free Prevene™ app: containing helpful nutrition and

workout plans and direct support, it’s a tool for ongoing success right at your fingertips. “We are seeing an overall greater need in prevention, and studies show that there is not enough time for it to be done in an overcrowded traditional treatment-based clinic,” states Joseph A. Rotella MD, DC, creator of the Prevene Wellbeing® program. Today’s patients are eager for a personalized focus on wellness, early detection, health screenings, mental health, nutrition, and an appropriate diet and exercise program for their lifestyle. Biohacking is the next wave of wellness technology, and it’s all possible with Prevene Wellbeing® — an innovative and

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content / July 2020

12 e d note 14 health news

Cancer prevention, probiotic problems, new IRS rule, COPD in nonsmokers, imitation in babies, dairy products for good, workplace wellness fails, and the anti-acne diet

Bold Moves Matt Christianer, personal trainer and veteran bodybuilder, on fighting for his dreams

16 list

Senior help in the summer

17 splurge CLIMBR

18 cook

Black bean burgers

20 style

Colorblocking

22 weight loss News to know

24 solo scottsdale Meet Courtney

Leaving a legacy

Jennifer Swanton has dedicated her life to helping others

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26 muscle

Dumbbell domination

28 balance The mental game

30 nutrition

Operation hydration

MILD PAIN NO PAIN

DISTRESSING PAIN DISCOMFORTING PAIN

EXCRUCIATING PAIN

INTENSE PAIN

Kerry Zang, DPM Diplomat, American Board of Foot & Ankle Surgery

Neuropathy 101 IS NEUROPATHY ABOUT TO MAKE YOU CRACK?

Q: What is neuropathy? A: Burning, tingling or

Q: What if you’re already being treated?

numbness often leads to a

A: If you’re not finding

diagnosis of neuropathy, yet

relief from medication or

in many cases it’s not. As

treatment, it may be time

If medications and surgeries haven’t stopped the tingling, pain and numbness in your feet—you may be one of the countless people who are misdiagnosed each year. Symptoms of neuropathy often feel very similar to symptoms of poor circulation in your legs and feet. It’s time to stop playing the neuropathy pain game.

doctors, we were taught

to consider it may not be

that neuropathy is a

neuropathy. Get a second

neurological condition that

opinion.

Q: What has changed in diagnosing neuropathy?

concern with tradition

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A: I’m now doing a more

problem, all we are doing is

extensive exam to evaluate

suppressing the symptoms

circulation in the foot. I also

allowing the condition to

work with endovascular

progress. If we can increase

specialists who can evaluate

the circulation, oxygen and

if there are blockages in the

nutrition can get to the

blood vessels below the

affected nerves and

ankle. A blockage affects

regeneration may occur.

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only gets worse. In recent years, I’ve started to look at neuropathy as more of a vascular disease (related to poor circulation) rather than a nerve condition.

circulation and may be the cause of neuropathy symptoms.

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Q: When should someone seek help?

Q: If there is a blockage, what’s next?

A: There is no benefit to

A: Patients who are

make an appointment

candidates can have a

at the first signs of a

minimally invasive

problem. But, it’s also

procedure performed in an

never too late to ask

office setting that basically

for help.

clears the blockages and allows for better circulation in the affected areas.

waiting to see a doctor. I always say it’s best to

content / July 2020

32 46

32 scottsdale soul The guide to eliminating toxins, a yoga and meditation app, a documentary streaming service, virtual mindfulness classes, a recipe for jackfruit tinga tacos, local produce boxes, and stylish recycling bins

34 life

Cloud foot and body care, D1 Training opens, unlimited golf at The Short Course, and two new platforms for on-demand workouts

36 toys, tech & gear Beach bound

38 crazy 8s Benefits of tequila

39 funnies

07/20

Laughable moments

46 relating

NOURISHING SKIN TREATMENTS

Preventing divorce

allyouneedforhappiness.com

SUCKED IN The benefits of cupping therapy

48 beauty

Dehydrated vs dry skin

50 doctors orders

ScottsdaleHealth

OPERATION HYDRATION What to eat and drink this summer

8 REASONS TEQUILA IS GOOD FOR YOU â&#x20AC;&#x201D; YES, REALLY! RICHMAN MEDIA GROUP

ON THE COVER: Matt Christianer, photo by James Patrick, www. jamespatrick.com.

Sucked in: cupping

Matt Christianer The personal trainer and professional bodybuilder on overcoming trauma, fusing the marijuana and fitness industries, and living a bold life

07/20

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ed note / July 2020

Our cover feature this month is Matt Christianer. Aside from his many bodybuilding, personal training and entrepreneurial accomplishments, his motto is what I believe many people reading his story will find most impressive: to be bold, and to be your authentic, truest self. I think that’s a message we can all learn from and hope to live out each day – now more than ever. Read all about his perseverance to succed through hardships and how he is working to change the fitness industry on page 40. Another Valley resident, Jennifer Swanton (page 44), is also living out what I believe to be a very important message to others: to pay it forward and help people when they need it most. The cancer survivor is on a mission to leave a legacy of philanthropic work, and practice gratitude throughout her life. Speaking of helping others, page 16 shares tips on keeping seniors safe this summer. And for those looking to do a little work on their relationship, page 46 talks about preventing divorce by using healthy problem-solving strategies. It’s no secret that July is hot in Scottsdale, and it’s easy to get dehydrated when temperatures are this high. Page 30 features drinks and foods that will keep you hydrated, and page 48 discusses the difference between dehydrated and dry skin, and what to do for each. Additional highlights include the mental benefits of golf that translate to everyday life (page 28), the lowdown on cupping (page 50), and a recipe for a black bean burger that you’ll crave once a week (page 18). Page 38 shares eight health benefits of tequila – yes, really! Join with me as I say “salud” and hope for a month filled with kindness and good health. Also, we recently joined Instagram – follow us @scottsdale_health_magazine.

All my best, Gabby Leighton Editor-in-Chief gabby@richmanmediagroup.com Connect with us! Facebook: @scottsdalehealth Instagram: @scottsdale_health_magazine

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READ SCOTTSDALE HEALTH ONLINE!

Visit allyouneedforhappiness.com Click current issue.

P U B L IS H E R Bill Richman V I CE P R E S ID E N T OF OP E R AT ION S Stacey Richman E D IT OR -IN -C H IE F Gabby Leighton C R E AT IV E D IR E C T OR Anthony Cox AD V E RT IS IN G A RT D IR E C T OR Lalo Reyes A D V E RT IS IN G C OOR D IN AT OR Stacey Richman

CON T R IB U T IN G WR IT E R S Karen Aurit, Michael Aurit, Sharon Brack, Calvin Kwan, Elizabeth Liberatore, Tiffany Phelan, Pablo Prichard, Erica Ptak, Jeremy Scott, Spencer Tatum P H OT OG R A P H Y Mark Morgan, James Patrick, Erica Ptak

H OW T O C ONTA C T US E D IT OR IA L gabby@richmanmediagroup.com A D V E RT IS IN G 480.229.3122 bill@richmanmediagroup.com S U B S C R IB E www.allyouneedforhappiness.com

SCOTTSDALE HEALTH DOES NOT OFFER ANY OF THIS INFORMATION AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL, FITNESS OR HEALTH ADVICE. PLEASE CONSULT YOUR DOCTOR BEFORE USING ANY EXERCISE OR NUTRITION ROUTINE.

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Driving on the course, fun. Driving to the cleaners, not so fun.

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news

/ compiled by Gabby Leighton

Cancer Prevention

At least 18% of all cancers diagnosed in the US are related to excess body weight, physical inactivity, excess alcohol consumption, and/or poor nutrition.

Cancer is the second leading cause of death in both men and women in the United States, behind only heart disease. The American Cancer Society recently released updated guidelines for diet and physical activity, suggesting lifestyle changes can lower cancer risk. The guidelines suggest: getting to and staying at a healthy body weight; practicing moderate physical activity 150-300 minutes per week for adults and one hour per day for children and teens; spending less time being sedentary; eating your veggies, fruits and whole grains and avoiding or limiting red and processed meats; avoiding or limiting sugar-sweetened beverages, processed foods and refined grain products; and limiting alcohol. Source: www.cancer.org.

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Probiotic Problems Probiotics have become a popular aid for digestive health, but a new review is stating that the live microorganisms may not be as helpful as previously believed. According to a new guideline by the American Gastroenterological Association based on a review of existing studies that looks at the link between probiotics and gut health, there’s not enough evidence to recommend using probiotics to treat most digestive diseases, save for a few cases.

Rule Relaxation COVID-19 has caused many people to rethink parts of their lives, including their health coverage. In turn, the IRS created a new rule that allows people to make midyear changes to their health plan, as opposed to previously when people were only granted changes during the open enrollment period. The only catch: It’s up to your employer whether or not they allow this.

Source: www. healthline.com.

com.

www.usatoday.

Size Matters A reported one in four cases of chronic obstructive pulmonary disease (COPD), almost always linked to smoking, occurs in people who have never smoked. A recent study conducted by Columbia University Irving Medical Center may have uncovered the reason some nonsmokers get COPD and some heavy smokers do not. Researchers looked at CT scans of more than 6,500 adults in the US and Canada, finding that those with small airways relative to their lungs’ size, called dysanapsis, were eight times more likely to develop COPD, whether or not they smoke. Source: www. sciencedaily.com.

news

The Imitation Game A study conducted in Sweden by Lund University reports 6-month-old infants recognize when adults imitate them. The researchers went to the homes of 6-month-old babies, and played with them. The findings, published in PLOS One, reported babies looked and smiled longer during the close mirroring. They seemed to recognize they were being imitated and tried to approach the adult more often while they were being imitated, according to the study. Source: www. sciencedaily.com.

The Milky Truth Type 2 diabetes and hypertension are both on the rise in America, and new research shows that dairy products could lower the risk of both. Scientists looked at data from almost 150,000 people from 21 countries, analyzing participantsâ&#x20AC;&#x2122; food intake over a year via questionnaires. Research showed having at least two servings of dairy was associated with a 28% lower risk of metabolic syndrome and an 11% to 12% lower risk of having diabetes and high blood pressure, with an even stronger effect with whole-fat dairy. Source: www.medicalnewstoday.com.

Workplace Wellness Fail Many companies have started work wellness programs over the last couple of years, but are they really working? According to a study, published in JAMA International Medicine, they are not. The twoyear study, which took place at the University of Illinois, looked at results after employees of the university took part in a typical workplace wellness program, while other employees acted as a control group. Those that did the program experienced biometric screening and surveying, an online health risk assessment, and wellness activities. The results showed no significant effect on employeesâ&#x20AC;&#x2122; health measures or medical use. The pro: More people had a primary care doctor at the conclusion of the study and had an improved perception of their health. Source: www. medicalnewstoday.com.

The Anti-Acne Diet A new study in JAMA Dermatology found the consumption of milk, sugary drinks and fatty and sugary foods may be associated with acne. The study examined nearly 25,000 French adults who recorded their diets over a 24-hour period twice. While there are other factors to consider, the consumptions of the aforementioned foods and beverages were found to be associated with acne. This could be due to the rise in levels of insulin, hormones and other chemicals, which create oxidative stress and inflammation and, in turn, acne. Source: www.cnn. com.

07/20 ScottsdaleHealth

list

/ by Tiffany Phelan Tiffany Phelan is the owner of Senior Helpers in Scottsdale. For more information on locations throughout The Valley, visit seniorhelpers.com.

5 Summer Safety Tips for Seniors

Hot summer temperatures can be dangerous for the elderly because they are at a higher risk for respiratory distress due to an increase in heat, smog, pollution, pollen, monsoons, and even mold growth due to the humidity during the summer months. Many seniors have conditions such as asthma, high blood pressure, or heart problems that require some preparations to avoid overexposure to the sun. With caregiver training and family education on preventative measures, your loved one can enjoy a healthy, active summer. Here are five tips to follow.

1. Stay Hydrated Dehydration can affect mental performance and cause feelings of tiredness. Mental functions can include memory, attention, concentration, and reaction time. The ability to conserve water is lost when the aging process starts, and seniors tend to be less aware of thirst. Drinking plenty of fluids will keep them healthy and help flush out bacteria that can cause UTIs. 2. Companionship is Key Keeping seniors engaged is vital to maintain a will to thrive – slowing down or being socially withdrawn can cause serious depression and add problems to medical conditions that are already complex. So, whether it is watching a movie,

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taking short walks, or having a regularly scheduled game day inside, it is important to have some form of activity that keeps seniors engaged during the summer months. 3. Medication Check Check with a medical professional to make sure medications will not be affected by higher temperatures. Some medications are less effective if stored at temperatures higher than room temperature. In that case, medical conditions can be affected and create new problems on top of current conditions. 4. Wellness Watch Have someone stop by the home at least twice a week to check that the air conditioner is working properly and is set at a reasonable temperature. A fan

is not enough to stay cool during the summer. Seniors tend to not notice when it gets hot in their home. For those with a diagnosis of dementia and Alzheimer’s disease, maintaining a comfortable temperature will reduce the behavioral and psychological symptoms. 5. Signs of Heat Exhaustion Be aware of heavy sweating, paleness, tiredness, weakness, and dizziness. These common complications that are associated with dehydration can also increase the risk of falls for seniors who are already at risk. Taking a cool shower, drinking plenty of fluids, reducing caffeine and alcohol, and eating lots of fruits and vegetables can help prevent heat exhaustion during the summer.

splurge / by Gabby Leighton

Reach New Heights An innovative vertical climber hits the market

Though it’s been a staple in the fitness industry for decades, the traditional climbing machine hasn’t received much of an update – until now. CLMBR is a reimagined version, combining state-ofthe-art design and cutting-edge technology. The easyto-use ergonomic machine provides a full-body workout that’s a mix of highintensity cardio and resistance training, complete with a library of instructorled on-demand group classes. The new version is free of the intrusive central pole typically found in other climbers for better view points and improved posture. The vertical climber features a large format touch screen display complete with an interface providing realtime data. For those looking to purchase for a studio setting, CLMBR also comes with an optional integrated audio system which can be used to transmit music or an instructor’s voice. Available for preorder; shipping winter 2020. $3,999 at CLMBR, www. clmbr.com.

07/20 ScottsdaleHealth

cook

/ recipe and photo by Erica Ptak

Black Bean Burgers

SERVINGS SIZE: 5 patties

Erica Ptak is the creator of Founded in Flavor, a local food blog devoted to healthy, indulgent recipes. For more information on her blog, visit foundedinflavor.com or visit her Instagram at @foundedinflavor.

1 15-ounce can black beans, drained and rinsed 1 teaspoon olive oil ¼ cup chopped onion 1 clove garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin ½ teaspoon chili powder 1 teaspoon kosher salt Freshly ground black pepper, to taste ¼ cup thick barbecue sauce ¼ cup old fashioned oats 1¼ cup cooked brown rice 2 tablespoons finely chopped canned beets 1 tablespoon beet juice ¼ cup breadcrumbs Whole wheat hamburger buns, or gluten-free buns Optional toppings: lettuce, tomato, avocado, barbecue sauce, ketchup, pickles

ScottsdaleHealth

Drain and rinse one can of black beans. Pat the beans dry, place them inside of a large bowl, and mash them with a fork or potato masher until most of the beans are smooth. Heat a small skillet over medium heat and add olive oil, onion and garlic. Saute for three minutes then add them to the bowl with the beans. Next, add the paprika, cumin, chili powder, barbecue sauce, salt and pepper in the large bowl with the beans. Mix until combined. Add the oats, rice, beets, beet juice, and breadcrumbs until the mixture is combined. Heat a large skillet or grill pan over medium/high heat and spray with oil. Form the mixture into individual patties and place them on the skillet. Let the patties cook for about five minutes on each side. Using a spatula, place each patty on top of a bun and top with extra barbecue sauce and your favorite toppings.

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"Who Did Your Hair?" Scottsdale’s Hair Color Guru, Rod Gentry, is the go-to expert for coloring your tresses

Hair color is tricky. Ensuring the perfect shade, finishing the process with hair that is still healthy, creating the perfect look—there are not many who can do it all or who are known as the go-to expert in color. But now Scottsdale has a color guru. Rod Gentry, one of the industry’s color experts, has relocated from Chicago— where he spent 24 years working in the field—to Scottsdale.

HIS WEALTH OF KNOWLEDGE AND EXPERTISE WILL ALLOW THEM TO ACHIEVE THE LOOK THEY WANT; AND THAT THE COLOR WILL BE PERFECT, EVERY TIME. His clients know four main things about Rod: They’ll receive undivided, personalized attention at their appointment (no double booking!); he’ll use only the top and best products to ensure their hair stays healthy; his wealth of knowledge and expertise will allow them to achieve the look they want; and that the color will be perfect, every time. Rod approaches hair color differently than others, first working with a client to determine the look they want, and then taking into account the client’s complexion and lifestyle to make sure that the end result will be something that is both flattering and workable. One of his main focuses is always on the health of the hair, and so he uses only high-end, enzyme-based

developers (rather than peroxide-based ones) so that hair is left in a better condition, and extremely shiny. He also always finishes a color process with a conditioning treatment as part of the color service. “You can have long hair and great color, but if it’s damaged, it won’t look as good,” he explains. He relentlessly pursues education to stay at the top of his field, traveling worldwide to learn about the newest innovative techniques, products and knowledge, training in such places as London and New York. “I really think that education is the key to success,” he explains. Rod’s services include single process color, highlights, color gloss, color paneling, ombre, extended conditioning, color correction, color removal and more, as well as cuttingedge haircuts. “I guarantee my work. Period,” he says.

Hair color specialist Rodney Gentry is located in a private studio at Sachi Studios, 10201 N. Scottsdale Rd., Suite 10, Scottsdale, AZ 85258. For an appointment, please call 480.639.2000, or visit www.rodneygentry.com for more information.

style

/ by Gabby Leighton

Mix It Up The geometric colorblocking trend is making a splash this summer

Racerback crop top, Outdoor Voices, $45 at Madewell, www. madewell.com. UPF 50+ long-sleeve one-piece, $99 at Carve Designs, www. carvedesigns.com. Wide waistband leggings, P.E Nation, $140 at Saks Fifth Avenue, www.saksfithavenue.com. High-rise biker short, $54 at Onzie, www.onzie.com. Elastic bungee hem tank, $35 at Nike, www.nike.com.

ScottsdaleHealth

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weight loss news / compiled by Gabby Leighton

Eat Better, Live Longer Those looking to try a new diet should consider the Japanese eating routine Hara Hachi Bu, translating in English to “belly 80% full.” Okinawa Island residents, who have the longest life expectancy in the world and the world’s highest proportion of centenarians, follow this diet closely. The eating tradition advises to stop eating when you are 80% full, giving the stomach extra space to perform digestion quicker and break food down more efficiently. The diet is also said to lower chances of health problems, including reduced acid reflux, lower risk of cancer and cardiovascular diseases, and more. The main rules to follow: eat slower, focus solely on your food and use smaller dishware. Source: www.timesofindia.com.

Go Nuts Are peanuts the secret to losing weight? Some research points to yes. Peanuts are rich in fiber, protein and healthy fats, and are linked to lower rates of obesity. The legume is lower in simple carbs, unlike many other snack foods, meaning they take longer to digest and remain in your stomach longer, helping you feel full longer. Though it’s advised be mindful of portion sizes as peanuts are dense in calories, the proof is in the peanuts that they – and other nuts – can be beneficial on your weight-loss journey.

Genetic Gains For years, many people have reported gaining weight from birth control but now there’s a genetic link. Researchers at the University of Colorado School of Medicine studied how genes inertact with hormones in birth control by reviewing the medical records of 276 women who received an etonogestrel contraceptive implant. The findings: the women had a median weight gain of about 7 pounds over an average of 27 months of use, meaning nearly 75% of the women gained weight. Scientisits also concluded that genetic variants among some women were associated with significant weight gain. This may mean that other birth control drugs could have similar interactions with genes, causing weight gain.

Source: www. healthline.com.

Source: www. usnews.com.

Drug Leaps Researchers at Virginia Tech recently identified a possible solution for obesity, diabetes and nonalcoholic steatohepatitis, a fatty liver disease where fat accumulates in the liver. Named BAM15, the small mitochondrial uncoupler reportedly decreased the body fat mass of mice without affecting food intake and muscle mass or increasing body temperature in a recent study. Published in Nature Communications, the findings reported that BAM15 does not affect the satiety center in the brain, which tells our body if we are hungry or full, as mice given BAM15 ate the same amount as mice in the control group, and still lost fat mass. Source: www.sciencedaily.com.

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FASCIA: THE KEY TO IMMUNITY, ANTI-AGING, AND PAIN RELIEF Fascia is the connective tissue and watery fluid (with its associated proteins, fibers and gels) that interconnects all 70 trillion cells that make up the human body. This system has been long overlooked in the western world, but it is finally becoming heavily researched. You may have tried different therapies to manage stress and pain like meditation, yoga, acupuncture, chiropractic, physical therapy, massage, stretching, mindfulness, and frankly anything that involves moving, touch, and mind-body connection. Your fascia is the system responsible for creating the benefits that come from these therapies. Your fascia can be something that you mindfully work on to make healthy, and in turn you WILL BE healthy. If you neglect the fascia, it can cripple you. When we perform repetitive stress movements; including prolonged sitting with poor posture, playing a sport, or even holding a cell phone, we start to create more collagen fibers along the line of stress that can over time become fibrotic. This means that the connective tissue becomes so dehydrated, thick and stiff that it no longer allows for a gliding motion to occur between the tissues. Ultimately this can lead to the proliferation of fascial adhesions capable of compressing up to 2000 pounds of force. This zone of compression acts as a vice grip or boa constructor on your nerves, blood vessels, lymphatic system, muscles, tendons, cells and even bone. The millions of tiny nerve endings that live amongst the fascia can create 1000 times the pain response when chronically compressed. Fascia is responsible for debilitating pain. One of the most interesting findings in my practice has been the Fascia release at the forearms to heal neck pain, and calf and shin release to heal low back pain. If you think about it, what parts of the body do we use the most on any given day? Our hands and our feet. We use our forearm muscles and associated fascia to control our hands. Our

hands grip weights, cell phones, groceries, babies, steering wheels, knives, golf clubs, hair dryers, curling irons, computers, etc. And the calves, shins, and feet endure the bodyâ&#x20AC;&#x2122;s tireless ability to walk, run, stand and move. This fascial compression in the extremities becomes the same fascia

52 year old female

breast cancer. The group that received 10 min of chest stretching every day for four weeks, noticed a 52% reduction in cancer! Why did this happen? I believe it is because when we move, stretch, and create glide in our connective tissue, we generate water. This zone of tissue that was fixed, and matted with cancer was able to receive new channels of watery rich flow that allowed for white blood cells to get close enough to the cancer cells to start destroying them. Other areas of human healing associated with the fascia include any and all musculoskeletal pain, cellulite reduction, skin rejuvenation and releasing trapped emotions and energies. To see what Doctor Fascia can do for you call or visit DoctorFascia.com. Treatments offered include one-on-one myofascial therapy sessions, group workshops and online Telehealth sessions where Dr. Bryan Geier guides you toward your own healing.

that turns into the neck and low back. That is why it is the missing link medical practitioners have unwittingly overlooked in the efforts to relieve consistent, chronic neck and low back pain. Another topic of current relevance is understanding how fascia plays a vital role in the overall health of the immune system. Itâ&#x20AC;&#x2122;s quite simple, your fascia system is your immune system. The majority of our white blood cells live in the watery matrix of the fascia where they roam from cell to cell detecting harmful viruses, bacteria, fungi, and cancer. In a study published in January of 2018, mice were injected with

CALL 602.290.3493 AND MENTION SCOTTSDALE HEALTH MAGAZINE TO RECEIVE 20 PERCENT OFF A PACKAGE OF THREE VISITS, EQUALING $179.

Dr. Geier is located inside Jewish Community Center (JCC). A JCC membership is not required to be treated. Sign up to see Dr. Geier and also receive a one week pass to the JCC!

solo scottsdale by Gabby Leighton / photo by Mark Morgan

Each month, Scottsdale Health features one local single. This month, meet…

Courtney A. AGE: 32 ABOUT ME: I was born and raised in Edmonton, Alberta, Canada. I’ve been visiting Arizona with my grandmother since I was a little girl. I love America and I was so excited to move here three years ago. My childhood dream was to be president of the United States. Since that’s not possible, I decided to be a yoga and barre instructor instead. I own and operate CA Yoga Barre in Old Town Scottsdale, which I opened just a year ago in May 2019. The most important man in the world to me (so far) is my westie, Scotch Glen. My best friends would say I’m inspiring, empowering, thoughtful, and full of grace. MY FAVORITE MOVIE IS: Cruel Intentions. It’s dark, funny and sexy.

Interested In Meeting Our Single?

Email her via gabby@richmanmediagroup.com. Please put “Courtney” in the subject line.

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WHAT I’M LOOKING FOR IN A SIGNIFICANT OTHER: I’m looking for someone who is supportive of my career and ambitions. Someone who is confident, trusting, mature and active. A man who likes a career-oriented woman who also knows how to relax and have fun. He ideally wants to snuggle and rehash after a long day. THE MOST IMPORTANT QUALITIES TO ME ARE: He must love dogs, hiking Papago Park, and pool days! I’m looking for someone who is experienced and accomplished. Also, trust and independence are big for me. THE MOST IMPORTANT QUALITIES TO ME ARE: Social media presense, a love of reality TV that matches mine and being extroverted — I can be the social butterfly!

Interested In Being Our Next Solo? Send an email with your name, age and a recent photo for consideration to the same email, with “Solo” in the subject line.

TRUST YOUR FACE TO A DOUBLE BOARD-CERTIFIED FACIAL PLASTIC SURGEON

DAVID A. HECHT MD PC American Board of Facial Plastic & Reconstructive Surgery American Board of Otolaryngology / Head & Neck Surgery

SPECIALIZING IN ALL AREAS OF THE FACE & NECK SURGICAL: • • • • • •

Face & Neck Lift Blepharoplasty Rhinoplasty Brow Lift Chin Implant Otoplasty

HECHT MD AESTHETICS: • • • • • •

Botox Dermal Fillers Laser Treatments Chemical Peels Eyelash/Brow Treatments Medical Grade Skin Care

480.374.2935

www.DrDavidHecht.com 20201 N. Scottsdale Healthcare Dr. Suite 250 Scottsdale, AZ 85255

muscle

/ by Jeremy Scott / photos by James Patrick Jeremy Scott is an expert advisor for Olympian Labs Nutrition and Reebok. He owns and operates Jeremy Scott Fitness, located at 7750 E. Redfield Road, Suite D106. For more information, call 605.481.2611 or visit www.jeremyscottfitness.com.

Dumbbell Domination All you need to melt away some serious fat is a set of dumbbells – yes, seriously! Break up your boring aerobic routine by grabbing a pair of lightweight dumbbells and flowing through these basic (but effective!) movements. Don’t let the simple nature of the workout fool you – these movements get real pretty quick. As always, remember to chase quality reps, not the clock.

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Start with dumbbells in a reverse grip and your body in a stiff line

100 Alternating Dumbbell Split Squat Press From a half kneeling 90/90 position, push through the front heel with the back straight and chest out. As you raise up, press both dumbbells overhead. Slowly return back to the starting half kneeling position and repeat for all 50 reps on the right leg before moving onto your left leg to complete the remaining 50 reps. 100 Alternating Dumbbell Alternate Curls From a kneeling position in a straight line knee crease to top of the head, begin to curl the dumbbells, alternating from the right arm to the left arm, repeating back and forth until reaching 100 reps total â&#x20AC;&#x201C; 50 reps per arm. 50 Reverse Grip Pushups With your hands on a pair of dumbbells in a reverse grip and your body in a stiff line head to heel with glutes tight and core braced, begin to pushup, touching your chest to the floor or through your full range of motion. Return to the starting position and repeat for all 50 reps resting as needed.

Make sure to touch your chest to the floor or through your full range of motion

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balance / by Spencer Tatum

Spencer Tatum is the founder and performance director of THP, an individualized training company for clients and coaches. He developed a unique niche in the sports world, especially in golf, being named one of the Top 50 Best Golf Fitness Trainers in the country by Golf Digest and winning a National Championship with the ASU golf team. https://www. ignitethp.com/

The Mental Game Top practices of golf that enhance your everyday life

A study of 300,000 Swedish golfers conducted by the Karolinska Institute found that playing golf can cut the expected death rate by 40%, increasing life expectancy five years. In addition to golf being an excellent source of exercise and vitamin D, it can help to increase your mental health and allow you to better overcome challenges both on and off the course. Not only can you burn over 1,500 calories from playing 18 holes, but studies have shown that golfing can also help to reduce stress levels, depression, and anxiety. Here are some aspects of golf that can translate from on the course to everyday life.

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Visualization Visualization is one of the most important aspects in the game of golf and learning how to do it on the course can translate positively into your everyday life, helping you visualize positive outcomes. Visualization has been proven to help improve concentration, boost injury recovery, reframe your thoughts from negative to positive and calm your nerves. Simply play out the scenario in your mind, picture the exact steps you will take to get to your goal and see yourself succeed. Patience For people who are always on the go and never take the time to slow down, golf can teach you the art of patience. Perfecting your swing and navigating a course takes time. Acknowledging when you are getting frustrated or feeling impatient, taking a deep breath, and focusing on the bigger picture can help in calming your mind throughout the game. Once you are in a more relaxed state of mind, your game will start to naturally improve. Adaptation Traversing through bunkers and water is frustrating but getting to the green is the ultimate satisfaction. Every course is unique and has its own challenges and by making mistakes on the course and learning to overcome different obstacles, it allows you to better adapt to adversity both in your business and personal life. Remaining Present Keeping your mind focused and present has been proven to help not only in sports, but in everyday life as well. It teaches you to not dwell on the past or worry about the future. While you can physically be present on the course, it’s easy for your mind to start to wander and become distracted from the task at hand. Focusing on your breath, your surroundings, learning how to meditate and pull yourself back into the current moment is also crucial.

We are back for reduced-capacity dine-in and takeout! Come check out our leading safety & sanitation standards. www.picazzos.com

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nutrition / by Sharon Brack

Operation Hydration Food and drink combinations for warm-weather health

Most of us love the summer months, spending time anywhere the weather’s warm, hiking, boating, swimming, camping, fishing, sunbathing, and working up a good sweat. However, spending long periods of time soaking up the sun and traveling between high outdoor temperatures and cool air-conditioned indoor temperatures can lead to problems associated with electrolyte imbalance, including dehydration. Many studies show 75% of Americans do not drink enough water daily. Staying properly hydrated is the absolute best way to stay energized, healthy, and ward off potential heat exhaustion and dehydration symptoms, especially in the Arizona desert. Hydrating and rehydrating the body’s electrolytes is important for everyone. The American Chemical Society describes electrolytes as salts, ingested mainly through food, that dissolve into positive or negative charges. The body’s most crucial electrolytes are potassium, sodium, calcium, and magnesium. Electrolytes control water movement in the body’s cells, as well as the body’s nerve impulses. This means these salts play crucial roles in brain function, muscle firing and even the beating of your heart. Recognizing when you are heading toward dehydration is critical. The top signs that are you may be low in hydration include headache or migraine, poor sleep, exhaustion, physical fatigue, dizziness, low or scattered focus, bad breath, white tongue, very yellow or brownish urine and wrinkled skin on the hands and neck. There are many foods and drinks to consume to stay hydrated year-round. Fruits and vegetables carry a lot of water making them a great source of hydration. It is also important to make sure you are getting a combination of carbohydrates, protein and fat at every meal and/or snack.

Sharon Brack is the owner of I Know Me, formerly known as Sharon Health Counseling. She is a Functional Nutritionist, specializing in nutrigenomics, a Certified Holistic Health Counselor, and a supplement expert with a passion for personalized wellness. For more information, visit www.iknowme.health.

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Here are five easy and super hydrating food and drink combinations you can consume to triple your hydration levels within a 12-hour period. Lemon Water Drink 16 ounces of water with the juice of half of a lemon first thing in the morning. Lemon water enhances hydration and is a great source of vitamin C and a powerful antioxidant. Smoothies For the ultimate (re) hydration breakfast smoothie, try blending celery, cucumber, pineapple, fresh orange juice, basil, coconut water, plain Greek yogurt, and ice together. All these

ingredients provide amazing health benefits that will keep you full and energized all day. Lettuce Wraps Lettuce wraps are a great option for lunch. Iceberg lettuce is 96% water, making it the perfect substitute for bread. Top the lettuce with your favorite protein (chicken, steak, fish or tempeh), sliced bell peppers, shaved radish, or spiraled zucchini for added nutrition.

Infused Green Tea Sip on fruit-infused iced or hot green tea throughout the day instead of coffee. Citrus fruits brighten and soften the bitterness green tea leaves can have. Plus, they add great health benefits to an already hydrating beverage. Kababs For a hydrating dinner, veggie and protein stacked kababs with mushrooms, tomatoes, cauliflower, bell peppers and

shrimp will be the perfect way to end the day. Add a side of cantaloupe, which is 90% water, to squash your sweet tooth. Regardless of what you eat or drink throughout the day, staying hydrated during the summer (or any season) is important and it is just a matter of knowing your own body. Everyone is different! Monitor (journal or use an app) your symptoms and use trial and error to see what works for you. To keep your body hydrated on a regular basis, drink water throughout the day, do not wait until you are thirsty, and find a well-formulated hydration supplement to replenish any lost electrolytes.

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soul

Eliminating Toxins Author Cheryl Meyer recently released Feeling Good: Living Low Toxin in Community and Everyday Life, a book inspired by her own journey with autoimmune disease. The book addresses all the daily toxins that cause inflammation, disease and super viruses. The second book from Meyer, Feeling Good provides the tips she learned from improving her own immune system, eliminating toxins and reversing her pain. Topics covered include eating healthy no matter where you are, eliminating common foods that affect your mood and body, and eating out while remaining low toxin. Available at www. amazon.com.

Awaken Your Potential Renowned yoga and meditation teachers Travis Elliot and Lauren Eckstrom recently launched their new yoga, meditation and personal development streaming service. Titled Inner Dimension TV, the platform is designed for users who want more than one-off classes, instead offering longer programs to exercise and strengthen what the founders call the six human dimensions: body, energy, mind, heart, awareness and soul. Yoga and meditation programs range from 21 to 108 days (though users can also opt to enjoy classes individually), complete with practices from 10 minutes to one hour. Class styles include power yoga-style options as well as gentler varieties. Available on the iOS app. $10 per month (billed yearly); $15 per month (billed monthly). www.innerdimensiontv.com.

Mindfulness Meets Art This month, Phoenix Art Museum will host weekly virtual meditation sessions. The classes will take place every Thursday at noon. Presented in collaboration with Hospice of the Valley, the free, 30-minute at-home sessions are hosted on Zoom. On July 23, the museum will also host a Virtual Slow Art at Home guided meditation on Zoom. Thoes who tune in will be encouraged to connect with the present moment and create a deeper understanding of a work of art from the museumâ&#x20AC;&#x2122;s collection. www.phxart.org.

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Virtual Voyages Itching to explore the world? While many people are putting their travel plans on hold, exploring can still be done safely. Documentary streaming service MagellanTV offers a way to travel the world without leaving your house. The platform recently created a series of documentary playlists, from spectacular views and museum walkthroughs to rich historical narratives and wildlife highlights. Starting at $4.99 per month. www.magellantv.com.

/ photo by Everardo Keeme

Vegan Jackfruit Tinga Tacos Recipe provided by Jason Wyrick, founder and chef of The Vegan Taste, www.thevegantaste.com. TINGA 4 Roma tomatoes, blistered 3 tomatillos, peeled and blistered ¼ of a white onion, sliced into ¼-inch thick discs lightly charred 4 cloves of garlic, minced 1 chipotle in adobo

½ teaspoon of dried Mexican oregano Light pinch of cinnamon Salt to taste 2 cups of shredded jackfruit ¼ cup of cooked, rinsed beans (pintos or black) TORTILLAS AND GARNISHES (optional)

Corn tortillas Minced white onion Minced cilantro Almond-based queso fresco or ricotta Avocado Crushed chiles de arbol Crushed peanuts Lime wedges

To blister the tomatoes, tomatillos, and onion, heat a pan to medium. Place the ingredients in the pan, dry. Heat until the ingredients blacken a bit, then rotate (or flip in the case of the discs of onion) until blackened all the way around and semisoft. Puree the tomatoes, tomatillos, onion, garlic, chipotles, oregano, cinnamon, and salt. Heat this mixture in a small pot until simmering, then add the jackfruit and simmer for eight to 10 minutes. Add the beans and remove from the heat. Warm the tortillas, fill with the tinga, and top with any or all of the garnishes.

Home Harvest Sphinx Date Co. Palm & Pantry recently partnered with RhibaFarms, which harvests organically grown food in the San Tan Valley, to bring fresh FarmBoxes to Old Town Scottsdale. Locals can order FarmBoxes from RhibaFarms to be picked up at Sphinx Palm & Pantry each week. Each box features fresh, seasonal produce that is organic and free of GMOs and pesticides. Boxes are designed for four people and orders must be placed by the end of each Monday for pickup beginning Wednesday at noon through Saturday at 5 p.m. Customers also have the option to add artisan products, local pantry goods, Arizona wines and more, all sold by Sphinx. Orders can be places through RhibaFarm’s website. Additional pickup locations are available throughout the Valley. $36.23. www. rhibafarms.com.

Stylish Sustainability Who says being eco-friendly can’t look great? Not us! Scottsdale Public Art teamed up with Scottsdale Solid Waste Services to address the city of Scottsdale’s need for a utilitarian recycle/waste bin while also adding public art features to the Scottsdale Waterfront. In November 2018, attendees of the Canal Convergence event voted for their favorite designs for the project, with artist Mary Neubauer selected as the fanfavorite. Her installation, titled Traceries, includes eight brightly colored recycle/trash bins, with designs featuring butterflies, desert flowers, whirling impellers and hummingbirds. www. scottsdalepublicart. org.

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life

Bright Solutions Scottsdale-based Cloud is a foot and body care line creating products that use all-natural ingredients. Specializing in easy solutions on the go for women on the move, Cloud’s signature product KUSHON is the first quick-dry solution to foot pain using nanotechnology to prevent foot slipping in heels or sandals. Last month, the company launched Wave Rider, a prekini serum used to prevent and soothe ingrown hairs and bikini bumps. The summer essential is a blend of tropical tamanu (known best in Polynesia for its healing properties), helichrysum flower, virgin coconut oil, broad-spectrum CBD, and other botanicals. Cloud products can be found at Urban Outfitters, Free People and on the Cloud website, www.feetinthecloud. com.

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New In Town Last month, D1 Training opened its doors in Scottsdale – the first location in Arizona. The franchise concept, owned by a local couple, was cofounded by NFL quarterbacks Peyton Manning and Tim Tebow and has more than 33 locations open in America, with 99 more in development. The facility specializes in personal and team training as well as offers five age-based programs: Rookie (ages 7-11), Developmental (ages 12-14), Prep (ages 15-18), Boot Camp (adults), and Strength Training (adults). The gym follows a Five-Star Training philosophy, incorporating dynamic warmup, performance, strength, core and conditioning, and cool down. Every workout at D1 Training is designed by the company’s training panel, led by a certified coach, and built around making progress over time. Amenities include an indoor AstroTurf football field, tires, battle ropes, medicine balls and more. www.d1sportstraining.com.

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Endless Rounds They say practice makes perfect. This summer, Mountain Shadows is offering an unlimited golf package, where golfers can tee off at The Short Course as many times as they’d like for $349 from the time of booking through September 20. The Short Course is a par-3, 18-hold course complete with challenging greens, rugged slopes and distinct holes set along the backdrop of Camelback Mountain. Tee times are available anytime Monday through Friday and after 10 a.m. on Saturday and Sunday. Carts are available for an additional $5. www. mountainshadows. com.

By Women For Women Jacey Lambros and Danielle DeAngelo are former Radio City Rockettes and cofounders of the Jane DO fitness brand. Founded in 2015, the dynamic duo recently launched Jane DO On Demand and Jane DO Live. The classes are musically charged and energy driven cross-training workouts designed for women. Each 50-minute class is a totalbody workout fusing aerobics, strength training and flexibility. The on-demand aspect allows users to stream a workout on their own time, talk to others on the platform and access recipes. The live portion features live classes by Jane DO trainers from their home studios. The owners have also created Jane DO Littles, with free live-streamed classes for kids. Prices vary. www.janedo.com.

Built at Home Celebrity trainer Kollins Ezekh released his at-home streamable fitness and platform app, Built By God TV, in March. Through his app, the 15-year-plus fitness veteran provides meal, fitness and accountability plans. Users can also expect live international Zoom classes. Thereâ&#x20AC;&#x2122;s also on-demand classes, including warmups and cool downs in addition to multiple series if youâ&#x20AC;&#x2122;re hoping to accomplish a specific long-term goal, such as the Summer Body 5-Week Series, a five-week progam featuring bodyweight workouts, plyometrics movements, resistance training and more. Additional training videos include cardio boxing, advanced HIIT, core workouts, strength training and more. $19.99 per month. www.builtbygod.tv.

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toys, tech & gear / by Gabby Leighton

Beach Bound Accessories for a day by the sea

Looking to escape the heat for a few days? Head to the coast for an oceanside cool down and some fun in the sun. Consider these finds to make your beach day a breeze.

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L.L.Bean Sunbuster Folding Shelter There may be such thing as too much sun. Consider a little fun in the shade with this pop-up sun shelter. It easily goes up and down thanks to innovative Lightspeed folding hub technology. The nautical design is fit for the beach, and the UV-resistant polyester fabric is UPF 50+. The shelter has a stuff sack with shoulder straps for easy travel and there are three nylon pockets along the perimeter that can be filled with sand to hold it in place. The floor extension can either be left down, extending away from the shelter for extra coverage on hot sand, or can be hung up over the front of the shelter for privacy. The interior features gear pockets to hold valuables. $129 at L.L.Bean, www. llbean.com. SunnyLife Beach Sounds Take inspiration from the land Down Under with this must-have summer accessory. This Australian-made speaker will allow you to bring the tunes to the beach while protecting your phone or tablet in the process. The speaker uses Bluetooth technology and also

has an aux-in audio jack. The sand-and water-resistant device is compact, coming in at just over 2 pounds. It has high output power and low distortion as well as master and bass volume control. $55 at SunnyLife, www. sunnylife.com. Picnic at Ascot X-Large Folding Cooler on Wheels If you stay at the beach long enough, you’re bound to get hungry or thirsty. Standard coolers can be heavy, clunky and take up a ton of space. This option is space-saving, collapsing when not in use. It has a removable wheel cart with a telescoping handle, ideal for walking to your next destination, and top carrying handles if you opt to leave the cart at home. In addition to the main compartment, there’s also an exterior flap pocket for smaller items that need to be easily accessible. $72.20 at Nordstrom, www.nordstrom. com. Pottery Barn Expandable Wagon There’s a lot of gear you need at the beach – avoid taking multiple trips to the car and back with this wagon. The lightweight steel frame is coupled

with a durable waterresistant polyester covering. Equipped with sturdy wheels, it’s easy to set up and collapse down, with a storage cover featuring carry handles and a pocket to hold the floor panel of the wagon. The wagon has a telescoping handle, with a zippered hanging storage pocket inside the vessel. Once you leave the vacation, use the wagon for groceries, picnic supplies, camping and more. Available in two sizes. $229$249 at Pottery Barn, www.potterbarn.com. CGear Sandlite Sand-Free Mat It’s pretty obvious that you’re going to get sand on you at the beach, but that doesn’t mean you want it everywhere. This durable beach mat is waterresistant and the patented fabric is a two-layer system, precisely woven to allow sand, dirt and dust to fall through the fabric without being able to come back up. Originally developed for the military, the mat is made for rugged use and comes in small (fit for one person), medium (fit for two people) and large (fit for four people) sizes. $54.99-$85 at Amazon, www. amazon.com.

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11/5/14 11:57 AM 07/20 ScottsdaleHealth 37

crazy 8s There’s a lot of research that says drinking red wine in moderation could positively impact your health, but don’t fret if you’re not a vino lover as studies also show tequila can benefit your health. The Mexican distilled beverage, made from the blue agave plant, may just improve your well-being – hey, it’s worth a shot! Here are some facts that’ll make you grab a slice of lime and salt and say “salud!”

1. Colon cleanser. The blue agave plant contains nondigestible fructans, which have been used to help deliver drugs to the colon. These drugs fight diseases like Crohn’s disease, IBS, and ulcerative colitis. 2. Weight-loss aid. When on a diet, liquid calories are usually the first thing to go. However, tequila contains agavins (aka a type of sugar) that have a less refined structure and do not raise the blood sugar levels, allowing some of the calories to pass through unused.

Crazy Health Benefits of Tequila 38

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3. Metabolism and digestion helper. Tequila has been linked to digestion and metabolism aid. The way to do it: take a shot before your meal to ramp up your metabolism and stimulate your apetite, and take one after to aid the digestion of the meal. 4. Stomach assistance. Tequila’s fructans contain probiotics, so drinking the beverage

in moderation may help restore good bacteria in the digestive system. 5. Lowers chances of dementia. Studies show that drinking tequila in moderation may help prevent dementia later on in life. Worth noting, consuming too much alcohol is also linked to dementia. 6. Fights osteoporosis. The agavins in tequila have been linked to helping the body absorb calcium, which may prevent the development of fraglie or brittle bones. 7. Cold curer. Try mixing tequila with agave to soothe your throat along with lemon or lime for some vitamin C. 8. Sleep support. Though tequila is perfect for a fiesta, it’s also known to help calm nerves and relax. Though it’s important not to become reliant on tequila to fall asleep, it can help those suffering from insomnia.

funnies

The Joke’s on Us! So go ahead and laugh already—hey, it’s good for you!

A kangaroo and rabbit were hanging out. “Oh no!” the kangaroo said. “The forecast says it’s going to rain tomorrow” “We could use some rain,” the rabbit said. “Why are you so upset about that?” “You’re right but that means my kids will have to play inside all day!”

A cruise ship passes a remote island where a bearded man is running around and waving his arms.

“Who is that man over there?” one of the passengers asks the captain. “I’m not sure,” the captain says, “but he goes crazy every year when we pass him.”

WHAT DOES A PEPPER DO WHEN IT’S ANGRY? IT GETS JALAPEÑO FACE!

What did one toilet say to the other? You look flushed. 07/20 ScottsdaleHealth

/ by Elizabeth Liberatore / photos by James Patrick

Personal trainer and professional bodybuilder Matt Christianer stays true to himself while chasing after his dreams

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Personal trainer Matt Christianer’s fitness career has been paved with one success after the other. He placed in several International Federation of Bodybuilding and Fitness (IFBB) pro shows and won three. He made history in 2011, becoming the first IFBB pro men’s physique bodybuilder. He also competed in two Olympias (aka the Super Bowl of bodybuilding), has appeared on numerous magazine covers and, as a sponsored athlete and fitness model, has worked with some of the biggest names and brands in fitness around the world. He even made the silver screen, appearing in The Perfect Physique streaming on Netflix and Amazon Prime. But perhaps what’s more admirable than Christianer’s long list of professional accomplishments is his unapologetic approach to life, which is to always “be bold.”

NEW KID ON THE BLOCK Christianer was 15 when his family moved across the country from Ohio to Arizona. He was the victim of relentless bullying as the new kid at Payson High School. Not too long after his family relocated, Christianer started training and lifting weights to warn off his bullies. “The bullying would come back to haunt me insidiously in the forms of depression, anxiety and self-hate all throughout my 20s, but for which I would not be the man I am today all these years later,” he says.

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He befriended his next-door neighbor at the time, Bill, who was 5 feet, 8 inches tall and 180 pounds, with 5% to 6% body fat — “just a total man beast,” according to Christianer. The two commiserated over fitness and naturally fell into a mentor/ mentee type of relationship. Bill trained Christianer three days a week, teaching him everything he knew about fitness and nutrition and even got him a job at Payson Athletic Club. “I started at the front desk, which was great because I was able to make a lot of friends since I was so hated at school. I went on to learn every position in that gym, which is what initially piqued my interest in personal training,” Christianer says. After two years of consistent and rigorous training with Bill, Christianer’s body bulked up from 90 to 125 pounds. He was beginning to feel empowered to stand up for himself in his school’s hallways. However, at 17, his progress came to a screeching halt after getting in a near fatal car accident on Highway 87.

LEAPING OVER ADVERSITY A broken hip. A fractured femur. Head trauma. Lacerations from head to toe. It was a miracle Christianer was still alive. He underwent emergency surgery for his hip upon arriving to HonorHealth Scottsdale Osborn Medical Center and spent the next several months in a wheelchair. Although his body was working against him, Christianer was still committed to his training. “You have to keep moving forward, even at times when it’s hard to crawl,” he says. “I remember wheeling myself into the gym for the first time. If it weren’t for the friends at the gym racking and reracking my weights, I don’t know how I would have done it.” A year later, Christianer underwent another hip surgery to remove all the hardware from the initial surgery. Rehabilitation was harder this time around. Plagued by physical and mental pain, Christianer attempted to take his own life and was committed to a mental health hospital by age 20. “They pumped me so full of antidepressants, antipsychotics and mood stabilizers, I spent the next year of my life in bed,” he says. “I missed the gym for an entire year. I was a zombie. But I read, researched and prayed, and pushed myself back into society and into going full steam for my dreams.” Christianer moved to Florida and became a certified personal trainer through the National Personal Training Institute. He then lived on his friend’s couch — what he describes as “the most uncomfortable couch in the world” — in Hollywood for a few years and competed in bodybuilding show after bodybuilding show. He was sponsored by brands like 6 Pack Bags, Dicks Sporting Goods and Pro Supps and landed interviews with Muscle & Fitness, Reps Magazine and the likes. Christianer was at the prime of his game. “I stayed in top shape. I did not drink or do drugs. I trained, ate clean, posed, auditioned, competed. I would not be distracted,” he says. In 2016, after moving back to Arizona, Christianer underwent

a third hip surgery – a total hip replacement this time. Wesley Kress of Arizona Aesthetics and Wellness introduced Christianer to a rehabilitation gamechanger: neufit training and therapy. “Nuefit took my leg rehabilitation and leg training to levels I had always dreamt of. It helped reprogram how my muscle was firing, or not firing for that matter, especially my glute and hamstring activation,” he says. At the time of hip replacement surgery, Christianer started dating his now-fiancee Heather. “Heather moved heaven and earth to take care of me before and after my surgery,” he says. “I’m eternally grateful and blessed to have her in my life.”

NEW VENTURES Christianer was so focused on building his fitness portfolio in his 20s that he failed to see all the lessons he learned along the way in resiliency and self-love until his 30s. Now wiser at 36, his focus is to use his 16 years of personal training experience and knowledge as a veteran bodybuilder to help others learn those invaluable life lessons through exercise. He offers training and coaching online (www.arizonaaw.com/matt) and in person at Arizona Aesthetics and Wellness. “Nothing gives you that warm, fuzzy feeling in your heart than when you play a part in changing someone’s life for the better,” he says. Christianer is also busy working on his first e-book, The Unofficial Guide to Marijuana and Fitness. Set to be released later this month, the his book sheds light on medicinal marijuana for training and athletic recovery. Christianer unpacks the history of cannabis, explains the benefits of the different strains and terpenes and shares his own life-changing experiences using the drug. “Marijuana has changed my life,” he says. “It helped me overcome a car accident, three hip surgeries, severe depression, arthritis, inflammation, helped me get off other medications and, my favorite, heightened my sensory perception. That’s where the mind-to-muscle connection is taken to the next level.” Additionally, he partnered with a local cannabis specialist, and together they are working to produce revolutionary products that aid in athletic training. The products are still in the prototype phase. “It is our goal to be the first to truly fuse the titanic industries of marijuana and fitness and to teach people how to reap the physical and mental benefits of both,” Christianer says. Through everything he does, Christianer abides by his life mantra to “be bold.” “Being bold simply means voicing my truth, without regret, but with self-confidence,” he says. “Being bold takes all the weight off your shoulders, it breaks the chains that bind us inside. Once you truly stop caring about the opinions of others or trying to be liked by everyone, you can just be you, unregretfully you” To learn more, visit www.arizonaaw.com/matt or follow Christianer on Instagram, @mattchristianer.

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/ by Mandy Holmes / photos by James Patrick

Jennifer Swantonâ&#x20AC;&#x2122;s past cancer diagnosis inspires her philanthropic passion

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If you were to ask Jennifer Swanton to describe herself in five words she would say: survivor, blessed, humble, gratitude, and driven. Originally from the Midwest, Swanton has gone through more than what the average person experiences in a lifetime, coming out the other side with a positive attitude and drive to make an impact in the community.

MAKING HER MARK Swanton moved to Arizona in 2001 in search of sunshine and warm weather. She found Scottsdale was the opportune place for her to connect and network with others in order to help people and businesses and develop nonprofits. Her passion to pay it forward stems from a traumatic experience from her teen years. At age 15, Swanton was diagnosed with leukemia after a routine sports physical. At the time, cancer, in general, was not as common, and this type of cancer, acute myeloid leukemia, had only a 25% survival rate but her family, positive attitude, and the power of prayer gave her the determination to fight the battle that lie ahead. “This is the approach that guides me to live each day to my best,” she says. “It is not lost on me that my life was spared, and I believe it is my purpose to give back and make an impact in the community.” Her opportunity to give back came with the introduction of Team in Training, a running and cycling program that benefits Leukemia & Lymphoma Society (LLS). An avid sports player since third grade, Swanton has always had a love for physical activity and took this as a sign that it was the right way to to fulfill her purpose as a cancer survivor. The next thing she knew, she was registered to run a marathon in Alaska. “I had never run more than three miles in

my life, but was provided the coaching I needed to cross the finish line,” she says. After completing her first triathlon in New York through Team in Training, Swanton earned her “triple crown” by completing a 100-mile cycling event around Lake Tahoe. She also raised $50,000 to earn a research portfolio in her name for LLS. “Since cancer and chemo took away my ability to have children, this is my way

to leave a legacy and has been one of my greatest accomplishments,” she says.

INSPIRED & INVOLVED These days, Swanton spends her time riding, running, and strength training. “I strive to look like fitness is my job, even though it is not, as it has always been a goal to inspire others and to be featured in fitness articles and images.” Swanton aims to spread the message that it’s possible for people to be healthy

and fit no matter what their situation is, and she believes that doing something, in terms of diet and exercise, is always better than nothing. Encouraging others to take small steps in the right direction is at the top of her priority list. Swanton serves on the Board of Trustees for LLS, serves as an advocate and chair member for the Community Council for Light The Night walk, is a cochair of the executive committee for M3F, Arizona’s only nonprofit music festival, and is a Fiesta Bowl Future Yellow Jacket Committee member. These volunteer positions feed Swanton’s soul and passion to make a difference in the lives of others while allowing her to grow personally and professionally. Inspired by people, songs, television shows, stories, scripture, and movies, Swanton aims to find inspiration in all facets of her life. “I think it depends on what you need at the moment to motivate you,” she says of where to find inspiration. “Every day we should have a mission to learn and grow. Be kind to one another. It’s simple.” Her philanthropic-centered heart and ability to connect with others allows her to pursue opportunities and help others and their businesses. “Volunteering, especially during this interesting time in the world, has been very rewarding,” she says. Swanton’s upcoming agenda is full as she’s working on growing LLS, M3F, and Fiesta Bowl nonprofits by sharing their impact with others, recruiting people to join the causes, and fundraising so they can change more lives. She is also looking for new professional opportunities that will allow her to use her gifts, skills, and talents as a driven woman with a competitive spirit. One day she wishes to dive into entrepreneurship and launch products and concepts that she has invented and designed.

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relating

/ by Michael and Karen Aurit

can help you both to move beyond any hurt feelings. This avoids resentment that can lead to divorce. Attack Disagreements, Not Each Other Divorce is more likely when spouses attack each other’s character, rather than attacking the disagreement to solve the problem. Here’s a strategy to productively solve a problem: Working together, define the disagreement Write the problem down and put it on the kitchen table Sit down next to each other at the table (not across from each other)

Preventing Divorce

Create reasonable options that could become a compromise solution

Healthy problem-solving strategies to save your marriage Preventing arguments is not the secret to a successful marriage. Disagreements are normal in all relationships. Couples who solve problems together and care about recovering from conflict will likely stay and grow together. These problem-solving strategies can help you and your spouse strengthen your marriage and avoid the pitfalls that usually end in divorce. Turn “Harsh Starts” into “Soft Starts” How a discussion begins determines how it will end. According to Dr. John Gottman, starting a conversation with a harsh statement makes it almost impossible for it to end well. Divorce may be inevitable when “harsh” becomes the norm. “Harsh

starts” are aggressive and blame the other person. They usually begin with the word “you” and include extreme words like “always” and “never.” A harsh start will make your spouse feel attacked and they are likely to respond in a defensive way. A “soft start” makes a complaint but protects your spouse from feeling attacked.

Kindly state only the facts and avoid negative accusations or exaggerations. Describe how you feel and specifically say what you want. Soft starts lead to more emotional and physical intimacy. Make Genuine “Repair Attempts” Divorce is more likely for couples who are unable to recover

from arguments. A “repair attempt” is something said or done — silly or serious — that stops negativity from getting out of control. After a heated argument, time is of the essence for one spouse to make a “repair attempt,” and for the other to accept the ”repair attempt,” to quickly recover and return to normalcy. After minor

arguments, you can use humor to repair possible damage. A simple apology or gentle hug can calm the situation. After major arguments, you need to clearly own your part in causing the problem and sincerely apologize. Ask what your spouse needs from you to move forward. Using a calm voice and conveying a cooperative attitude

When you both say “yes” to a proposed solution, you both win! Always remain respectful. Namecalling, blaming and putting your partner down during a disagreement will lead you closer to divorce. Stay hopeful and positive. Come back to it later if you need a break. When preventing divorce is not an option, consider divorce mediation, rather than court litigation, to separate in a way that solves problems, keeps conflict low and protects the children.

Michael Aurit (michael@auritmediation.com) is a Professional Divorce Mediator and Arizona attorney. Karen Aurit (. karen@auritmediation.com) is an Arizona Licensed Associate Marriage and Family Therapist. Together, they are co-founders of The Aurit Center for Divorce Mediation.

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beauty

/ by Pablo Prichard, MD

Pablo Prichard, M.D. has been the Chief of Plastic Surgery at Honor John C. Lincoln Hospital for 14 years, Medical Director for Plastic Surgery and is Senior Partner at Advanced Aesthetics Associates. Dr. Prichard serves more than 2,000 patients every year and has specialized in both reconstructive and cosmetic procedures. For more information, visit drprichard. com and follow on Instagram @ pabloprichard.

Dehydrated Versus Dry Skin How to spot the difference

The hot Phoenix summers can cause skin to feel drier than normal, but are you experiencing dehydration or dry skin? Dehydration is a skin condition caused by lack of water retention in the skin, while dryness is a skin type that you are born with. Nourish your skin this summer by learning the difference between the two and how to treat them with these tips.

Dehydrated Skin Anyone can experience dehydrated skin regardless of their skin type. Skin becomes dehydrated due to a lack of water and can be caused by many external factors. Weather, environment, diet and caffeine consumption can all contribute to dehydrated skin. You may notice that your skin looks dull, feels loose or dark circles have appeared under your eyes. A simple way to test your skin’s hydration is a pinch test. Pinch a small area of skin on the back of your hand or cheek. If the skin takes a moment

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to snap back, you’re likely dehydrated.In addition to increasing your water intake, hyaluronic acid is a great product to replenish your skin as it pulls moisture to the surface of the skin. Avoid using harsh products including exfoliants and retinol until your skin is rehydrated. Dry Skin Like oily or combination skin, dryness is a skin type. People with this complexion lack naturally occurring oils, or lipids, so skin becomes flaky, red and dry. It’s important to be gentle to prevent further irritation, so

avoid harsh, drying cleansers and soaps and use lukewarm water. You may think that exfoliating will remove flaky skin, but it can remove the natural oils from your face and make dryness worse. Try sealing in your moisturizer or essential oils overnight with a thick ointment to lock in moisture. Sleeping with a humidifier is another simple way to boost moisture levels in your skin. The Importance of Hydration While drinking more water won’t completely solve skin issues, it’s extremely important to hydrate

from the inside out, too. Eight glasses of water a day will greatly improve skin hydration and increase elasticity. The more elastic your skin is, the fewer wrinkles you’ll see. Don’t let the summer heat wreak havoc on your skin. In addition to taking proper steps to prevent dehydration and dryness, incorporate sunscreen into your daily routine to prevent sun damage. Finally, keep your hormones in check and replenish as needed, and avoid tobacco products. You’ll notice your skin will look better than ever.

Permanent Make-up

& BEYOND Microblading

BEYOND MICROBLADING As a permanent make up technician and trainer for nearly 30 years I’ve seen many trends come and go. These days one of the first things I hear from people inquiring about services is “I don’t want tattooed eyebrows. I want the soft powdery look that you did for my friend.” This is when I educate the public on the truth about permanent make up and the truth is it’s all tattoo. Years ago when permanent make up was just a fledgling industry in this country many of us worked in the offices of plastic surgeons. We called the procedure micro pigment implantation. Then different techniques were marketed using trade words like soft tap, and recently microblading has been all the rage. Known as the “queen of conservative” My specialty is custom blending colors for each person. Shape, color, technique and science are what create the artistry for beautifully natural eyebrows. Eyelash enhancements. Due to the lockdown most people have lost their eyelash extensions. This is the perfect time to touch up permanent eyeliner before reapplying lashes. I love to create a rich smokey looking lash line rather than a harsh eyeliner look. Safety first. Due to the intimate nature of these procedures safety has always been at the very top of the list. Hospital grade disinfectants are used on surfaces between clients and most importantly all instruments are new, sterile and disposable. Yea! With your safety in mind I will be wearing a mask through your procedure and if you like I will happily provide you with one as well. Because my studio is completely private you need not worry about ever encountering a crowded salon environment.

Contact Rachell Hall at 480.368.9239 8075 E. Morgan Trail, Suite 2 Scottsdale, AZ 85260 (Off Hayden, between Mountain View and Shea)

Visit her websites: RachellHall.com BeautyBeyondBreastCancer.com

doctor’s orders / by Calvin Kwan, NMD

Dr. Calvin Kwan is the interim Department Chair of Physical Medicine at the Southwest College of Naturopathic Medicine and practices personalized, non-surgical approaches to pain management, joint injections, joint manipulation, and sports medicine at the Neil Riordan Center for Regenerative Medicine.

Sucked In

What to know about cupping before you try it Ever since Olympic athlete Michael Phelps was seen sporting bruise-like marks on his back after winning the gold medal at the Olympics in Rio de Janeiro, interest in cupping started to rise. Cupping isn’t a common therapy in the U.S., so many people don’t understand the real history and benefits behind the practice. So, what is cupping? Is it safe? And more importantly, what does it treat? Before you make an appointment, check out these five things to know about cupping. Cupping isn’t new Cupping is not a new, trendy practice. The therapy has been around for thousands of years and dates to ancient Egyptian, Chinese and Middle Eastern cultures. Chinese healers originally used bamboo and cattle horns as cups by placing the horns or bamboo in boiling water, creating negative pressure in the bamboo and horns. Through their respective ancient assessments, the providers are able to use cupping to adjunctively

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treat their patient’s symptoms. It’s a safe therapy Cupping is very safe if it is performed by a certified professional. Normally it is performed by acupuncturists, although there are many other healers that take part in the practice. Trained professionals always clean the cups before applying them to the patient’s skin. Once the cups are applied, the patient will feel suction from the cup on their skin. This process affects the flow of Qi, energy flow,

and blood. However, in a sports medicine practice, cupping can be helpful in releasing trigger points, promoting circulation, and breaking down restrictions in tissue. There are different methods Patients can choose from a variety of cupping methods. The most popular cupping method involves the practitioner using glass, rubber or plastic cups to create suction on the patient’s skin. This stationary method involves a portable pump which is insert-

ed onto the cup to create suction. It is not unusual to see numerous cups ranging from one to 15, or more, in a single visit. Another technique is running cupping, which allows the practitioner to move the cup around a large area of the patient’s skin to treat fascia and help breakdown adhesions. Lotions, oils, and sprays can be used to help facilitate their movement. Make sure to let your provider know if you have any sensitivities to oils or lotions.

It treats a variety of conditions Cupping has proven to be a very therapeutic process. It can aid in muscle spasms, injuries and pain. The negative pressure cupping generates on the skin, stretching the tissue which in turn affects the blood vessels. The therapeutic effects enhance blood flow and circulation, improving inflammation and pain. It could leave a temporary mark After a patient receives cupping treatment, they will likely notice a purple bruise-like mark left on their body. Don’t worry, even though this mark looks painful, it is not. In fact, it’s not even considered a bruise, according to recent research. The mark is just an indication of increased circulation in the body and will fade after a couple of days.

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