With the start of a new year, exciting changes and big additions, I thought it was about time I introduced myself as publisher of your beloved Richardson Life Magazine . When we started this magazine two years ago, I knew it would only get better and better. And has it ever! Here at Richardson Life , our mission has always been to celebrate the people, businesses and stories that make our community thrive. As we embark on a new chapter in 2025, we are excited to announce that Richardson Life Magazine will go from four quarterly issues to being published six times a year. These changes will allow us to bring you even more engaging content, community spotlights and valuable local insights.
Health and wellness have always been at the heart of a thriving community and Richardson is no exception. From our beautiful parks and trails to our dedicated local businesses promoting fitness, nutrition and mental well-being, we are fortunate to have a wealth of resources that support a healthy lifestyle. Our goal at Richardson Life is to spotlight these opportunities, celebrate local successes, and keep you informed on ways to live your best life right here at home.
Additionally, we are gearing up for one of our newest additions: the Best of Richardson awards! Nominations will open in April, giving you the opportunity to recognize the outstanding local businesses, restaurants and professionals who help make our community great. Stay tuned for details on how you can participate and vote for your favorites.
Thank you for your continued support. I look forward to this next chapter and to bringing you even more of the stories that celebrate the heart and soul of Richardson.
Kyla Obert
The Angela Green Team
Market Update
Richardson has seen a rise in home sales, which typically indicates growing demand. The increase in sales prices may stabilize or slightly increase as inventory tightens. The attraction to our area is due to suburban appeal and proximity to the Dallas-Fort Worth tech sector. The current limited inventory makes it slightly favorable for sellers despite more balanced negotiations compared to previous years. Overall, increased home sales in Richardson are likely to sustain demand, support home prices, and highlight the area's attractive suburban lifestyle.
(source: Norada Real Estate)
With more restaurant openings and companies, such as Geico, Associa & Micron Techonology (a Fortunate 500 Company) to name a few, Richardson is still a highly sought-after area for many.
The AG Team is excited to introduce the newest member, Ja was born and raised in Richardson and attended Oklahoma University. After graduating from the University of Oklahoma, he began his ca children's ministry at a local Church where he and his family cont serve as members. Jay and his wife, Catherine, moved back to Richardson and are now raising their 3 young children. Jay not only brings a wealth of local knowledge about our community, but has a proven track record in real estate. We are thrilled to have him on the team!
your
LETTER FROM THE EDITOR
I’m so excited to enter our third year of bringing Richardson Life Magazine to you! Before we begin, I want to correct an error I made in our December 2024 issue. Gerald Bright, a true champion for Richardson, was actually a member of his high school’s class of 1980. I incorrectly listed his high school graduation year as 1981. Facts matter and we always strive to get them right!
To start the new year, we’re talking about the important topic of health and wellness. We introduce you to Dr. Michael Kilgard and his peers at the Texas Biomedical Device Center. They’re doing groundbreaking work in the field of vagus nerve stimulation (VNS) to improve recovery from serious psychiatric or neurological conditions. It’s inspiring and groundbreaking work.
Getting to interview our COR Fire Chief Curtis Poovey was great fun despite the seriousness of his work. I am also excited for you to meet Ariel Gunn, owner of Yoga Chikitsa, who graces the cover of our February issue. Ariel’s enthusiasm for yoga and other wellness offerings is contagious. You’ll also meet a group of senior softball players who keep winning tournaments like they were teenagers!
In addition to celebrating individuals, we’re spotlighting West Coast University’s stellar medical education program and sharing how the Methodist Richardson Medical Center Foundation is supporting the expansion of MRMC’s surgical facilities and asking for community support to fund the expansion.
The Richardson Family YMCA is our February nonprofit as it’s truly not just a place to get fit, but also a place to discover the joy of community, regardless of age. From toddlers on the soccer field to older citizens working out and enjoying coffee and a visit, the Y has so many wonderful opportunities for engagement.
I’m excited for you to discover these stories and many more in the pages of this Health and Wellness issue of Richardson Life Magazine. And, as always, we hope you’ll show your financial support to the advertisers who make this magazine a reality by shopping, dining and investing locally. Keeping your dollars in Richardson throughout the year grows our economy and keeps Richardson strong.
Happy February!
Publisher Kyla Obert
Editor Patti Otte
Cover Photo Photographer Stacey Jemison
For Advertising Questions, please email mobert@hylogroup.com
For Editoral Requests, please email pmotte@hylogroup.com HyperLocal Media
Dr. Michael Kilgard, Ariel Gunn, Lori Villarreal, Deborah Dobbs, Melissa Heller and Richardson ISD, Jeff Bednar, COR Fire Chief Curtis Poovey, Samantha Buehler, Jennifer Federici, Ken Marcus and West Coast University
Ad Sales Mike Obert
Designer Open Look Business Solutions
Managing Partners Mike and Kyla Obert
Patti Otte
THE RICHARDSON SCENE
RFD firefighter demonstration during LR Class 40 Healthcare Day
RPD dropping off donations at Network during Christmas holidays
Chinatown Sights & Bites Tour hosted by LRAA
Richardson Chamber's Small Business Community committee kickoff
RPD's Community Relations Unit's Cobbler with a Cop event
Ginger Mayo and Mary Bedosky on Rotary District 5810 cruise
Randy Ford, immediate past chair of Richardson Chamber, getting his "smash" on at the Chamber's renovation
Richardson Chamber Women in Leadership quarterly luncheon
Annie Holland (l) receiving Richardson Chamber's EDGE award
Participants in the RSO's Robert Burns Night celebration
A scene from Santa's Village last December
Beverly Halperin (l) and Elizabeth Wood at Santa's Village
Members of LR 40 receiving a "behind the scenes" tour of MRMC
In today’s fast-paced world, finding a place that feels like home - where both your health and happiness thrive - is more important than ever. Nestled in the heart of North Texas, Richardson is that perfect blend of small-town charm and modern convenience. Here, neighbors become friends, relationships foster wellbeing, and the sense of belonging contributes to the long-lasting vitality of everyone who calls it home.
From the small businesses to the vibrant parks and schools, Richardson’s community-centric vibe profoundly impacts the quality of life for its residents. The town’s emphasis on wellness and connection nurtures all facets of health, from physical to mental and emotional. Whether you’re walking your dog down tree-lined streets, chatting with fellow parents at one of our outstanding schools,
or attending a weekend farmers market, the fun and camaraderie found here are truly one of a kind.
When it comes to finding the perfect home in this incredible community, choosing the right real estate agents makes all the difference. Heather Kobs and Natalie Martin, both area residents for over 20 years, understand the power of local connections. They raised their families here, work here, and actively participate in and support all things Richardson. These realtors know first-hand the unique appeal of each neighborhood, school, and small business. Their deep roots in Richardson mean that when it comes to understanding the hyperlocal market, they’re not just experts - they’re true insiders.
Living and working in this city gives Heather and Natalie an edge
in knowing what’s coming soon, what’s off-market, and where the best deals are. Their strong relationships with other area agents ensure that they have their finger on the pulse of the ever-evolving Richardson real estate market, allowing them to give clients a competitive advantage in finding the perfect home. Whether you’re a first-time buyer, looking to upgrade, or searching for a quieter neighborhood, Heather and Natalie are dedicated to helping you navigate the process with ease.
In Richardson, we don’t just live here - we thrive here. With Kobs and Martin by your side, you’ll not only find a house, but a true home in the heart of a community that supports and uplifts you every day.
Connect with us today and experience the Richardson difference!
MOPERATING ROOMS SAVE LIVES
Methodist Richardson Medical Center Expands to Meet Growing Demand
An interview with Lori C. Villarreal, Foundation Director
ethodist Richardson Medical Center is proud to be the preferred place of care for the Richardson community. As our hospital has acquired designations and demonstrated award-winning medical care, the demand for surgical services is exceeding our physical capacity. To meet this demand for lifesaving services, Methodist Richardson needs to add operating rooms with the goal of continuing to provide exceptional surgical care close to home.
The construction is expected to last a year and start in 2025 and will involve expanding the hospital where nine operating rooms currently exist. Our research projects growth in these specific areas: 17.9% in neurosurgery, 24.7% in trauma, and 17.9% in general surgery.
This expansion will include two fully equipped operating rooms plus one additional shell space for build out of a
future operating room, 10 pre-operative beds, and 11 post-anesthesia beds.
What is the role of the Foundation in supporting technological advancements or specialized care programs at Methodist Richardson?
As a Foundation, our beneficiary is always the patients utilizing Methodist Richardson. So, our priorities follow our hospital’s strategic priorities. Right now, the operating rooms are so close to capacity that our scheduling staff feel overwhelmed. Quick access to operating rooms saves lives. Expanding to accommodate increases in patient volume is our number one priority.
We work with frontline hospital staff and administrative leaders to identify where we can financially support hospital initiatives with the intent to offer the most competent and compassionate care. In response to feedback, our board committed the proceeds of our 2024 Call for Compassion gala to
expanding an underfunded service in our Behavioral Health service line to reduce relapse and readmission. The year prior, proceeds supported the acquisition of a new breast cancer screening technology.
What makes the relationship between the hospital and the Foundation unique in terms of collaborative efforts to enhance patient care and community health?
While our Foundation is managed by hospital employees, our direction is governed by a volunteer board. This group of 19 is a working board, all of whom live in, work in, and represent the hospital’s service area.
What are some of the initiatives the Foundation has supported in recent years that directly benefit the health and wellness of local residents?
Our board is as committed to patient care programs as they are to new technologies and capital projects. We
Example of operating room expansion
fund a few that focus on the physical and mental wellness of our patients and, in some cases, their families as well.
The Artist-in-Residence program aims to help patients and caregivers discover their own creative resources as antidotes to the fear, isolation, and boredom that often accompany a cancer diagnosis.
Massage therapy is provided for cancer patients currently under treatment and it is also available for their caregivers. Benefits of massage include releasing muscle tension, promoting relaxation, helping to alleviate pain, and promoting rest and sleep.
Finally, the Foundation sets aside funds for patients who can't afford the prescriptions they need and can't be discharged in good conscience without them. Rather than have a patient linger and unnecessarily occupy a bed while we work toward a solution, the Foundation collaborates with
AN INTERVIEW WITH CARDIOTHORACIC SURGEON AND FOUNDATION BOARD
CHAIR DR. DEREK WILLIAMS
What do you hope to accomplish as the Foundation Chair?
I am grateful to have been invited to carry on the leadership of past Foundation Chairs as we work to advance the mission to support quality comprehensive care close to home. This board gives financially and deliberates thoughtfully on how to best support the patients and staff at Methodist Richardson. I hope to inspire fundraising success so that we can fund a much-needed expansion to the operating rooms and additive patient care initiatives. We have a 94% match from Methodist Health System. All we need to do is raise $1.3 million in community support. These funds greatly increase our ability to quickly and locally serve the multitude of surgical patients.
As someone involved in both healthcare and philanthropy, what drives your commitment to improving health in the community?
the hospital pharmacy to pay for the necessary medication so the patient can be safely and promptly discharged.
Red carnations are the official symbol of National Doctors’ Day celebrated on March 30. For a $10 donation, Methodist Richardson Medical Center Foundation staff and volunteers will deliver a flower to a physician on the medical staff at Methodist Richardson. This event is sponsored by Reunion Rehabilitation Hospital with flowers provided by Sage Blooms. Scan the QR code or email RichardsonFoundation@mhd.com to participate.
I am a cardiothoracic surgeon and am committed to providing the best care to my patients and I work collaboratively with other Methodist Richardson physicians to ensure best results. I’ve seen the same type of collaborative nature from the Richardson community and this has inspired me to engage myself in the Foundation’s philanthropic efforts. I am proud of the care my team and the hospital give our patients, and I am equally proud of working with the Foundation to broaden the support I have been able to give.
Cardiothoracic surgery team
Cardiothoracic surgeon
Dr. Derek Williams
Doctors' Day 2024 Chair
Mary Bedosky
Where Science Meets Care
At West Coast University-Texas, our mission is to help educate a generation of capable and compassionate healthcare professions. With degree programs that emphasize hands-on, real-world preparation from day one, we’re redefining what a college education looks like.
Explore our programs:
+ Bachelor of Science in Nursing
+ LVN to Bachelor of Science in Nursing
+ Master of Physician Assistant
Alexis C. BSN ’20
Richardson ISD's Commitment to Mental and Emotional Wellness
How the District is Cultivating Resilience, Support and Growth for Students’ Well-Being
By Patti Otte
Note: School district information provided by Richardson ISD.
According to the World Health Organization, global estimates indicate that one in seven (14%) 10–19-year-olds experience mental health conditions that remain largely unrecognized and untreated. These youth are especially vulnerable to social exclusion, discrimination, stigma (affecting readiness to seek help), educational difficulties, risk-taking behaviors and physical ill-health. (who.int)
Adolescents’ mental health challenges range from mild to lifethreatening. Anxiety and depression can lead to rapid and unexpected
changes in mood, decreased school attendance and incomplete schoolwork. Social withdrawal can exacerbate isolation and loneliness. And in some extreme cases, depression can lead to suicide.
Behavioral disorders such as attention deficit hyperactivity disorder (ADHD) also impact success in school and life and can be characterized by difficulty paying attention and/or excessive activity and action with little or no regard to consequences. Eating disorders can affect physical health and often co-exist with depression, anxiety and substance use disorders.
Students dealing with mental health challenges without the support of a parent, teacher, doctor or mental health professional can begin risk-taking behaviors to cope. Self-harm, sexual risk-taking, illicit drug use and suicide are all potential outcomes without intervention and school districts across the country are dedicating time and resources to meet these 21st century challenges . Richardson ISD is aggressively addressing the need for both students and staff to have adequate mental health services. In 2022, the RISD board of trustees adopted the Graduate Profile, a document that includes the
academic, personal and interpersonal competencies that all RISD students should possess upon graduation. The profi le features fi ve key competency areas: fi nancial literacy, critical thinking/problem-solving, real-world connections, effective communication and emotional intelligence.
The emotional intelligence competency directly relates to students’ mental and emotional wellbeing. The goal of this portion of the Graduate Profi le is for each student to:
• Develop a positive self-worth and increase belief in one’s self and one’s capacity to thrive in different situations.
• Advocate effectively for self and form resiliency in the face of adversity.
• Value others (cultural awareness, being open-minded).
RISD administrative leaders recently addressed the following questions:
What types of mental health services are currently available for students in the district?
All students have access to their school counselor to receive support for their mental health. All secondary students also have access to an intervention counselor who specifi cally works with students on mental healthrelated concerns. Some campuses also have a social worker who works on mental health-related concerns and focuses on connecting students and families to resources. All students also have access to TCHATT, or telebehavioral health services through Children’s Health, which allows students to have free counseling with a therapist virtually during the school hours (with parent approval).
How can students or parents request access to mental health services?
Students can request to see their counselor by stopping by the counseling offi ce or fi lling out an online request form. They can email their counselor as well. Parents can call their child’s counselor or email them; however, email is preferred as
Our district’s North Star Goal is for every student, teacher, and leader to meet or exceed their academic growth goal. To support this goal, we need to ensure our students and staff have the tools, resources and supports to teach and learn at the highest level.
— Superintendent Tabitha Branum
the counselors will be working with students during the day and may not be able to make a phone call.
What mental health education or awareness programs are provided for students and staff?
School counselors provide various lessons on mental health through guidance lessons at all levels. These lessons are provided by counselors at the elementary levels at different times throughout the day, usually going into all classes twice a month. At the secondary level, shorter lessons are provided during the advisory time at least once a month.
What kind of training do teachers and staff receive to recognize and respond to signs of mental health challenges in students?
Every year, teachers are trained to recognize the signs of students who are struggling and are equipped with the information to make sure they get the help they need.
Do you partner with any community mental health organizations or providers? If so, can you explain how the partnerships work? If not, are there any plans to find partnership opportunities? We have many partnerships in Richardson ISD and we work with
DISTRICT ALSO ADDRESSES PHYSICAL WELL-BEING
In partnership with Methodist Medical Group, RISD also has an Acute Care Clinic for all employees and their immediate family members. The RISD Acute Care Clinic, located in the Network of Community Ministries building, is for all full-time RISD employees and their dependents aged 25 and under. There is a $10 copay to visit the clinic and no medical insurance is required.
Acute care is currently provided for:
• Strep throat
• Flu
• Bladder infection
• Pink eye
• Infection (ear, nose, throat)
• Minor Wounds/abrasions
• Joint sprain
• Skin conditions (poison ivy, ringworm, acne)
our community partners to provide additional services to students free of charge based on need at either the campus or individual level. Our partners in mental health include Children’s Health, the Grant Halliburton Foundation, Mental Health America of Greater Dallas, Youth 180, Journey of Hope, Ardyn Hope, the JED Foundation, Meadows Mental Health Policy Institute, Rainbow Days, Trauma and Grief Network, and Metrocare.
The district also has a partnership with East Texas A&M University to provide a Mental Wellness Clinic for all employees. The Mental Wellness Clinic offers eight free counseling session for RISD employees.
For more information about RISD’s mental health initiatives and counseling services, visit risd.org.
YONDR POUCHES PROMOTE MENTAL HEALTH & OPTIMAL LEARNING
Information provided by Richardson ISD.
Students’ use of personal electronics continues to challenge all school districts. However, thanks to Superintendent Tabitha Branum, eight of Richardson ISD’s campuses have embraced an innovative way to “mitigate educational distractions precipitated by the use of cell phones, smartwatch, and wireless headphones and ear buds during instructional time” and to “promote an optimal learning and social atmosphere within Richardson ISD.”
These select campuses now utilize Yondr pouches, a magnetic pouch that locks away personal electronic devices to prevent access before the school day ends. Students carry the Yondr pouches daily and are expected to return them in good condition at year’s end.
At campuses utilizing Yondr pouches, the system has dramatically and positively impacted both the learning environment and students’ mental health. According to Dontarious Johnson, RHS Class of ’25, “With the Yondr pouches, I haven’t seen any teachers having to stop their instructional time to address students because they were
MENTAL ILLNESS IN YOUNG ADULTS
• Globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 15% of the global burden of disease in this age group.
• Depression, anxiety and behavioral disorders are among the leading causes of illness and disability among adolescents.
• Suicide is the third leading cause of death among those aged 15–29 years old.
• The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.
Source: World Health Organization at who.int.
on their cell phones…it has made kids be more willing to be attentive to the environment they are in.”
States Lake Highlands High school principal Kerri Jones, “It’s been life-changing. We could never go back and I hope we never do go back because the campus has just changed. There is a sense of calm about the campus that we hadn’t seen before. During passing periods kids are talking…It’s a positive environment right now. No one is really worried about a cell phone.”
To learn more about RISD’s cell phone policy and the use of Yondr pouches, visit web.risd.org/studentservices/ cell-phone-guidelines/#yondr
Yondr Campuses
Berkner High School and STEM Academy
Lake Highlands High School
Pearce High School
Richardson High School
Apollo Junior High
Liberty Junior High
Forest Meadow Middle School
Lake Highlands Middle School
THE INTERDEPENDENCE OF MENTAL AND PHYSICAL HEALTH
By Deborah Dobbs, MA
Emotions continually infl uence our well-being. Chronic stress compromises our immune system. Highly optimistic people tend to live longer. A 2017 study by Edmondson and von Känel revealed that after a life-threatening or frightening medical event, such as a sudden heart attack or stroke, people have an increased risk of developing such high levels of psychological distress that they increase their risk of another cardiovascular event.
So…how do we leverage the mind-body connection to enhance our well-being?
SLEEP, “THE SWISS ARMY KNIFE OF HEALTH”
The connection between mental health and sleep is well-studied and widely known. Stress and sleep disruptions seem to go hand in hand, and, according to John Hopkins Medicine, people with insomnia may be ten times more likely to develop depression than those who get a good night’s sleep.
Sleep scientist Dr. Matt Walker describes sleep as our superpower and refers to it as “the Swiss army knife of health.” His extensive research reveals the wonderful benefits of sleep and the devastating effects of not getting enough. Sleep has a profound impact on virtually every aspect of our health — from our memory to our reproductive systems. Consider this fact: a man who sleeps only four to fi ve hours a night will have the testosterone level of a man ten years his senior.
According to Dr. Walker’s research, sleep regularity could be more
important than duration. Therefore, schedules are important. Another sleep expert, Dr. Michael Breus, echoes the importance of maintaining healthy sleep habits and he encourages us to add low impact exercise, like yoga or Tai Chi, to our routine.
THE POWER OF LOW IMPACT EXERCISE
In addition to promoting sleep, lowimpact exercises such as yoga, Tai Chi, walking, and swimming are excellent
boosters of overall health. These activities are gentle on the body, making them ideal for individuals with chronic pain or joint issues. But the benefits go beyond physical. Low impact exercises have been shown to reduce anxiety, promote mindfulness, and improve emotional regulation.
When practiced with mindfulness, even simple activities like walking or swimming can become powerful tools
for managing stress and improving mental clarity. The combination of movement and mindful attention helps calm the nervous system, reduce cortisol levels (a stress hormone), and promote overall well-being.
THE GUT-BRAIN CONNECTION
One of the most fascinating areas of research in recent years is how gut health infl uences mental health. For example, did you know that the gut produces more serotonin (the "feel-good" neurotransmitter) than the brain? This new understanding has led researchers to explore how the gut microbiome—the community of bacteria living in our intestines— affects mood and behavior. Altered gut microbiota has been linked to conditions such as depression, anxiety, autism spectrum disorders, and even Alzheimer's disease. Research also suggests that probiotics—healthy bacteria supplements—may help improve mental health, possibly enhancing the effectiveness of antidepressant treatments.
The gut-brain connection is a relatively new fi eld of study, but it nonetheless encourages us to take care of our gut health. Staying hydrated, avoiding sugar, and consuming probiotics are simple ways to maintain a healthy gut and a happy brain.
MAXIMIZING THE MIND-BODY CONNECTION
By embracing the interconnectedness of our physical and mental health, we can take proactive steps to enhance our well-being. Whether through emotional healing, improving our gut health, getting quality sleep, or incorporating low-impact exercises, there are countless ways to harness the power of the mind-body connection for a healthier, more balanced life.
Deborah Dobbs, MA serves as Executive Director of The Counseling Place and has been part of the Richardson community since 1973. A published author of psychological thrillers (available on Amazon or directly from Anatolian Press LLC), she also has several screenplays in the works. Deborah loves scuba diving, fly-fishing with her husband, drinking Irish whiskey and smoking the occasional cigar. And if she loves you, she’ll cook for you.
Resources: Birk, Jeffrey. November 9, 2021. Psychology Today. “Do Feelings Influence Physical Health?” URL: Do Feelings Influence Physical Health? | Psychology Today Edmondson, D., & von Känel, R. (2017). Post-traumatic stress disorder and cardiovascular disease. The Lancet Psychiatry, 4(4), 320–329. doi: 10.1016/S2215-0366(16)30377-7. “Depression and Sleep: Understanding the Connection” URL: Depression and Sleep: Understanding the Connection | Johns Hopkins Medicine Sleep Is Your Superpower | Matt Walker | TED - YouTube Sleep Diplomat: Professor Matt Walker PhD Breus, Michael. January 22, 2024. SleepDoctor.com. “How Sleep Impacts Your Mental and Physical Well-Being.” URL: How Sleep Impacts Your Mental and Physical Well-Being (sleepdoctor.com) Ergenzinger, Ed, J.D., Ph.D. August 15, 2022. PsychologyToday.com. “5 Surprising Ways Gut Health Affects Mental Health.” URL: 5 Surprising Ways Gut Health Affects Mental Health | Psychology Today United Kingdom The Gut-Brain Connection. July 18, 2023. Harvard Health Publishing, Harvard Medical School URL: The gut-brain connection - Harvard Health
At West Coast University (WCU), we utilize innovative technologies and teaching methods to provide students with an engaging and effective learning experience that prepares them for the evolving landscape of healthcare. Through our Innovation Lab, we have integrated a variety of advanced tools to enhance student outcomes and create a more immersive educational environment.
INNOVATIVE INITIATIVES
One of our key initiatives includes the use of episodic video series, designed to mimic the binge-style format of popular streaming platforms. These series are carefully aligned with course content and curriculum, allowing students to witness how healthcare professionals
Technologically Advanced Innovations in Education and Healthcare
navigate real-world scenarios while reinforcing essential academic concepts. This approach has led to improved grades, increased student engagement, and a decrease in course drop rates.
WCU also incorporates gamification into the curriculum to help students master medical terminology in a fun and interactive way. Our specialized application enables students to practice and retain critical terminology before class, ensuring they develop a strong foundation for success in both their studies and future careers.
Furthermore, healthcare students benefit from hands-on experience with industry-current tools like the
Anatomage virtual dissection table, which provides an on-demand 3D visualization of actual cadaveric tissue. This advanced technology allows students to explore anatomy and pathophysiology in a highly detailed and interactive manner, enhancing their understanding of complex structures and systems. By continuously integrating the latest educational technologies, WCU equips students with the skills and knowledge they need to thrive in the ever-changing healthcare industry.
INDUSTRY-CURRENT SIMULATION TECHNOLOGY
WCU’s simulation centers are designed to provide students with a realistic learning environment that
Content courtesy of West Coast University
pod features a comprehensive Audio/ Visual system with recording capabilities that allow for review and reflection, enhancing the learning experience.
COMPASSIONATE CARE TRAINING
Students are well-equipped not only with the technical skills required to excel in healthcare but also with the emotional intelligence and empathy needed to provide compassionate patient care. Through simulation-based learning, students engage in realistic patient scenarios that challenge them to apply clinical knowledge while developing critical thinking, decision-making, and interpersonal skills.
These simulations allow students to experience a variety of healthcare situations in a controlled environment, helping them build confidence and emotional resilience before entering realworld clinical settings.
Arlington and individually fulfilling required community service hours.
For the past three years, WCU has been a proud sponsor of the Methodist Richardson Medical Center Foundation to support local wellness initiatives. Our campus executive director, Amy King, serves as the co-chair of the Methodist Foundation Gala to raise funds to support the mental wellness of the greater Richardson Community.
And in collaboration with the Richardson Chamber of Commerce, WCU has hosted the Chamber’s annual Wellness Summit on campus for the past two years, offering valuable health screenings and wellness resources to the public at no charge. These events provide an opportunity for students to apply their skills in real-world settings while making a positive impact on community health.
EMPHASIS ON WELLNESS AND HOLISTIC HEALTHCARE
enhances their familiarity with the medical devices and scenarios they may encounter in the field. These centers serve as a valuable tool for faculty to assess student learning outcomes in a controlled yet dynamic setting, helping students build confidence and competence in their clinical skills.
Our simulation centers feature a combination of in situ simulation, which includes real hospital beds, IV devices, and medication dispensing units, along with high-fidelity manikins that allow students to experience a wide range of medical conditions that they may not encounter during clinical rotations. The in situ labs emphasize realism, while the manikins provide flexibility to simulate complex scenarios. Each simulation
WCU emphasizes therapeutic communication throughout the curriculum, ensuring that students learn how to effectively interact with patients, families, and healthcare teams with empathy and understanding. In the skills lab, students can practice hands-on techniques and refine their approach to patient care, receiving feedback and guidance from faculty.
By combining these practical experiences with evidence-based research integrated into clinical lectures, WCU students are prepared to deliver patient-centered care that is not only clinically effective but also compassionate and culturally sensitive.
INVOLVEMENT IN THE LOCAL COMMUNITY
WCU is committed to promoting health and wellness within the local community, extending its impact beyond educating future healthcare professionals. Locally, WCU partners with the David Clark Superhero Organization, participating in annual health fairs that provide vital medical screenings, preventative health services, and nutritional resources to first responders. Our students also contribute their time and skills by completing public health hours at Mission
West Coast University incorporates a holistic approach to health education by emphasizing the interconnectedness of mental, physical, and social wellbeing alongside traditional clinical care. Our programs are designed to prepare students to view patients as whole individuals, recognizing that health outcomes are influenced by a wide range of factors beyond medical conditions. By integrating concepts such as therapeutic communication, mental health awareness, and community-based care, WCU equips students with the skills needed to provide compassionate, patient-centered care that aligns with modern healthcare trends focusing on wellness, prevention and holistic treatment.
Student utilizing the anatomage virtual dissection table
SPOTLIGHT ON CIVIC LEADER
City of Richardson Fire Department Chief
Tell us about yourself and your journey to becoming a firefighter.
I grew up in Rowlett back when that town was considered country and so small there wasn’t even a store to buy a pair of socks. We grew up riding horses, fishing and running around the woods. I was drawn to the fire service early in life. Both my father and brother were firefighters. After being around them and hearing their stories, I knew that firefighting was the career for me.
Just a few days after I turned 18, I joined the Rowlett FD as a “reserve,” like a volunteer but with a small amount of pay. There I started building my skills and knowledge. In 1993 I joined the Richardson FD and never looked back.
Do/did you have a role model or mentor who has influenced your approach to leadership and firefighting?
I did. First was my brother. He was the officer most firefighters wanted to work for and he showed me the importance of having a relationship with your team that not only held their respect but also set the tone for taking care of the community… no matter what. Randy Howell, now University Park’s fire chief, was also a great mentor. Throughout my career, he was the guy I could call at any time to ask for guidance. He also worked with me as I was preparing for promotions.
How would you describe your leadership style as Richardson’s Fire Chief?
I see myself as a servant leader. We have very talented people in all FD positions. It’s my job to serve them by making sure they have the tools, vehicles, guidelines,
Photo credit: Greg Chatmon with Southern Images
stations and support they need to do their jobs. I lead the department with a culture of safety, dedication, cooperation and a desire to serve the community by being the best we can be. I encourage high levels of training because our lives depend on it!
What are some of the major goals or initiatives you have for the department in the next 5–10 years?
We are working to complete a Fire Master Plan now. With all the developments currently underway, already planned, and anticipated, I believe we will need to expand the fire and EMS services to meet future needs. My goal is to have a solid tenyear plan to guide the department and city. All of our top executive chiefs are eligible to retire in the near future, so succession planning is also a must.
Can you share a moment or event in your career that really stood out to you, one that reinforced your commitment to serving the Richardson community?
We are called to major events such as fires, car crashes, fatal events and more on a daily basis. But an event which has stayed in my memory was a different kind of call. My longtime EMS partner and I answered a call late one night from a daughter whose senior mom was a diabetic needing help due to low blood sugar. After speaking with her, we realized that she lived alone and could normally take care of herself. My partner made her a sandwich and since we were slow that night, we stayed there to make sure she ate and was good before we left. While she was recovering, we just started being our goofy selves and talking to her about the pictures
Son Lucas, wife Cori, Chief Poovey, daughter Kayla and son Zac
Chief Poovey speaking at the grand opening of Fire Station 1 and Headquarters
of her grandkids, and some vacation pictures, her daughter and son’s family, church, etc. We really connected.
Her glucose level was still not where I wanted it, so I made her another sandwich. Then the whole conversation turned to who made the better sandwich and, of course, which one of us was better-looking. She recovered and we left to take another call.
Weeks later, her daughter turned up at the station looking for the two firemen who “saved” her mom. She teared up and told us that her mom had confessed that she had been very depressed about losing her husband and was wanting to end her life. The night of our call, she had used more insulin than she should have and just wanted to go to sleep. The two silly firefighters who cared so much for her, talked so much about her grandkids, and showed her compassion helped her decide to reach out for help.
This memory has always stuck in my head that it doesn’t take a heroic act to change a life. Being a good human and caring about the people you are sworn to protect is the foundation of our mission.
We would love to know about your family.
I have an amazing family! My beautiful wife Cori and I were married in 2011. I didn’t have children of my own, but she had three. We had known each other for many years and I had been a part of the kids’ lives from very early on, so ours was an instant family. Cori is a Nurse Practitioner in Woman’s Health. My oldest son is a firefighter/ paramedic for the Mesquite FD, my daughter is a paramedic in a busy emergency room and finishing her last semester of nursing school, and my youngest son, a Marine Reservist, is attending OSU for aerospace engineering. I have a one-year-old grandson who is just the coolest. I love spending time with that lil’ monster.
What would you like the citizens of Richardson to know about the Fire Department that they might not already know or understand?
Other than the obvious fact that the RFD is full of dedicated members that are here and ready to always serve them, they may not know that each member must train 24 hours a month: 20 hours on fire stuff and 4 hours on EMS.
The response personnel work 48 hours on duty and then are off 96 hours. RFD has several members that are part of the Texas Task Force Urban Search and Rescue team and the Texas Emergency Medical Task Force that deploys to disasters and wildfires around the State.
What advice would you give to young people in Richardson who are interested in pursuing a career in firefighting or emergency services?
Concentrate on doing well in school and KEEP YOUR RECORD CLEAR. Have the mindset that serving others is a priority. I mentor young adults on a regular basis and tell them all that the hiring chiefs are looking for people that show they want to help serve others and they will go through an extensive background investigation, so don’t do dumb things.
ALUMINUM WIRING IN OLDER RICHARDSON HOMES A POTENTIAL FIRE HAZARD
Aluminum wiring was commonly used in residential construction during the 1960s and early 1970s, particularly as a less expensive alternative to copper wire. It was phased out by 1977 due to safety concerns associated with aluminum's tendency to overheat at connection points, which could lead to fires.
In Texas, as elsewhere in the U.S., homes built after 1977 would have largely used copper wiring or, in some cases, other newer materials. If your home was built between 1965 and 1973, inspections for potential fire hazards are recommended.
CONSUMERS WHO HAVE NOT HAD THOROUGH ELECTRICAL TRAINING SHOULD NOT ATTEMPT TO INSPECT THEIR HOME WIRING SYSTEM OR MAKE ANY ELECTRICAL REPAIRS OR ADJUSTMENTS BEFORE SEEKING EXPERT ADVICE. SERIOUS OR FATAL SHOCK COULD RESULT.
The Poovey family on vacation in Colorado
Innovation and Impact at UTD's Texas Biomedical Device Center
Dr. Michael Kilgard and colleagues blazing a new trail in brain-based therapies
By Patti Otte
When Mike Kilgard was young, he spent a lot of time in nature and called the water near his house the “bayou.” It was little more than a drainage ditch, but it abounded with fish, turtles, snakes, insects and birds and the experience of growing up near “the bayou” sparked within him a lifelong curiosity about the natural world and all its wonders.
States Kilgard, “Every day I was there, I would see something different and learn something new. My mom was a teacher and my dad was an engineer and both encouraged my interest in unsupervised exploration.”
Fast forward decades and that same inquisitive, adventurous young man is now Michael Kilgard, Ph.D.,
Margaret Fonde Jonsson Professor of Neuroscience in the School of Behavioral and Brain Sciences at The University of Texas at Dallas and executive director and chief science offi cer of the Texas Biomedical Device Center at UTD. Dr. Kilgard and his team are pioneers in the fi eld of vagus nerve stimulation (VNS) as a means of rewiring neural circuits to improve
L-R: Dr. Seth Hays, Dr. Robert Rennaker and Dr. Michael Kilgard
recovery from serious psychiatric or neurological conditions.
THE TEXAS BIOMEDICAL DEVICE CENTER AT UTD
In 2012 UTD's Texas Biomedical Device Center (TxBDC) was established thanks to generous donations from Texas Instruments and a private donor. Since its inception, TxBDC colleagues have “published more than 100 peerreviewed publications, participated in multiple successful clinical trials for Targeted Plasticity Therapy, spun out four new advanced biomedical technologies to manufacturing companies, and generated an additional $25 million in funding,” according to the university.
A recent interview with Dr. Kilgard shed new light on his personal interest in brain-based therapies and their remarkable potential for treating neurological injuries and diseases.
Otte: How did you become interested in developing new tools for treating
people with neurological and psychiatric disorders?
Dr. Kilgard: This is very personal for me. I've known people with nearly every neurological and psychiatric disorder—psychosis, addiction, depression, Alzheimer's, spinal cord injuries, strokes—either as family, friends or colleagues. Although these disorders were once thought to stem from specifi c genes or brain regions, this turned out to be wrong. These conditions aren't about chemistry; they're about wiring problems, which are potentially changeable.
Otte: Please help our readers understand in layman’s terms the technology and devices you have developed.
Dr. Kilgard: Teachers, therapists, mentors, pastors, and friends help us rewire our brains every day through human connection and interaction. Unfortunately, sometimes the brain gets stuck and we cannot make the needed
changes to be fully healthy. Scientists and doctors are developing new tools to help us get through these situations.
Reducing disability is our primary focus and the vagus nerve is our primary tool for brain-based therapies as it connects to all the body's organs and promotes relaxation. When you stimulate the part of the vagus nerve that connects to the brain, it briefly activates the brain. The brain momentarily perceives a disconnect, triggering a brief burst of chemicals in the brain lasting only half a second. These chemicals help the brain to change its wiring.
Unlike prolonged effects from substances like amphetamines, this short burst signals to the brain that something significant has occurred. It doesn't feel rewarding or aversive but does prompt the brain to adjust and pay attention. These chemicals are crucial for forming new memories, learning skills and creating new neural connections.
The TxBDC crew and Dr. Kilgard's family enjoying the holidays together
Teachers, therapists, mentors, pastors, and friends help us rewire our brains every day through human connection and interaction. Unfortunately, sometimes the brain gets stuck and we cannot make the needed changes to be fully healthy. Scientists and doctors are developing new tools to help us get through these situations.
—
Dr. Michael Kilgard
Our team has developed implantable vagus nerve stimulators that reward the brain when someone does the right thing, such as staying calm, moving their hand or holding a memory longer.
Otte: What is the status of this technology and how is it used in real-life applications?
Dr. Kilgard: The first generation of our vagus nerve stimulation system, called Vivistim, was invented at UTD and is now being used in an FDA-approved treatment to help stroke patients. These FDA-approved Vivistim devices are now made by a company called
MicroTransponder, Inc., which is a UTD spinoff company.
At TxBDC, we have created a vagus nerve stimulator that is 50 times smaller than the Vivistim, making it cheaper, easier to implant and more comfortable. These improvements are key to scaling this technology to tens or hundreds of thousands of people with serious conditions. Experimentation involves patients getting the implant and then working with a physical therapist who evaluates what they can do, focusing on small movements they can manage such as partially turning their hands. The therapist stimulates the nerve when
they exceed their personal baseline, with the goal of eventually turning their hand fully, for example.
We have also developed a device that measures movement—like how hard someone squeezes or turns their hand—and provides feedback directly to specific neurons. This allows at-home therapy that can target and strengthen the neurons active during correct movements, much like perfecting a tennis serve or violin note, to drive better performance and recovery.
Otte: How is your work game-changing for the field of brain-based therapies?
Dr. Kilgard: The key innovation is shifting the focus from brain areas—of which there are only a few hundred—to individual synapses, of which there are trillions. It’s a big change in perspective. Our goal is to enable targeted rewiring of the specific parts of the brain that are malfunctioning, without affecting the healthy parts. This is an incredibly challenging task that took us 30 years to figure out. Now that we have the technology platform, we can explore how to use it to change the nervous system in a variety of conditions.
On a side note, many, many scientists study how the brain changes with learning. My Ph. D. advisor Mike Merzenich is sometimes called the father of brain plasticity. The work on vagus nerve stimulation to enhance recovery from stroke, spinal cord injury and PTSD all began with rat studies right here in Richardson.
Otte: What’s unique about your approach to this research and technology development?
Dr. Kilgard: We challenge traditional clinical methods by prioritizing personalization and collaboration with participants. Unlike the straightforward "fix a broken process with a pill" model of biochemistry, our research acknowledges that brain function is
Researchers hard at work at TxBDC
deeply individual. Each person has unique goals, challenges and needs, so the focus shifts to identifying and rewiring circuits that help participants achieve their aspirations.
Our team has worked with more than 20 different hospitals and medical schools across the US and UK in developing our therapies. And now, our personalized approach is fostering collaboration between patients and clinicians at Baylor University Medical Center in Dallas, making therapy more effective. By focusing on changing neural connections rather than unchangeable factors like genes or past injuries, our work aims to revolutionize how therapists help patients achieve meaningful and lasting improvements.
The interdisciplinary nature of this work is key. At the Texas Biomedical Device Center, engineers, clinicians, biochemists and students collaborate closely, often within 50 feet of each
other, to design devices, study animal models and engage with patients. This tight integration fosters innovation and ensures that ideas flow freely across disciplines. For me, it's all about caring for people with real needs. When you focus on treating actual conditions, it forces you to do very practical, useful things. This has exposed new biology and opened our minds regarding the mechanisms at work. My focus on translation has deepened my understanding of the basic science, making it even more meaningful.
Otte: What are some of the next advances in brain-based therapies?
Dr. Kilgard: Our brains are complicated and it's going to take us time to figure out how to prevent someone from being psychotic or depressed or unable to move his or her hand. We’re currently carrying out a randomized controlled trial examining vagus nerve stimulation for post-traumatic stress
disorder in which both groups receive psychotherapy, but only half get vagus nerve stimulation. The other half get the same psychotherapy without activating the vagus nerve.
We’re also testing the technology’s use in spinal cord injuries and exploring its potential for other conditions, such as multiple sclerosis and treatmentresistant depression while continuing to advance the basic science.
Otte: On a personal note, what is your connection to Richardson?
Dr. Kilgard: My kids were born and raised in Richardson. I go to church in Richardson. I walk in the creeks of Richardson and play disc golf in Richardson’s Breckenridge Park. I have a zero-stoplight commute to work. I lived in San Francisco for many years and liked the mild weather and beauty of the coast, but I love the ease of living and close community I have in Richardson. I love seeing the waterfall on Prairie Creek every day as I head into work. Be sure to check out the new museum on UTD’s campus. It is BEAUTIFUL, a real gem for UTD and Richardson. It’s also hard to beat the cost: free.
To learn more about Dr. Kilgard, Vivistim technology and the exciting innovations happening at the Texas Biomedical Device Center, visit: txbdc.utdallas.edu/, news.utdallas.edu/ health-medicine/fda-vns-stroke-rehabtherapy-2021/ or https://www.vivistim.com/ vivistim-victories/
2024 was an incredible year for our Richardson clients! We've successfully bought and sold numerous properties in the area we call "HOME". If you're considering buying or selling, trust the LOCAL EXPERTS. Contact us today for a no-obligation consultation.
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WOMEN
Owner, Yoga Chikitsa
Tell us about yourself, Ariel. What three adjectives best describe you? And have you always been an entrepreneur?
I am strong, sincere and driven. I have a Bachelor’s degree (major in sociology and minors in psychology, art, and criminal justice) and held a corporate job for many years, but it wasn’t my calling. Robert Fritz once said, “If you limit your choice to only what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise.”
I had already been teaching yoga on the side, but my fi rst enormous leap of faith was from corporate to the role of full-time yoga teacher. After several years, I took an even bigger leap into ownership of Yoga Chikitsa. Both times I hesitated for so long, but once I
decided to believe in myself, the path just laid itself out before me. Now as an entrepreneur, studio owner, and yoga teacher, I’m living on my own terms, happy and excited in my work, and fulfi lled. I feel I’m making a difference and positively contributing to our community.
Tell us about Yoga Chikitsa. And is there a story behind the name?
I’ve owned Yoga Chikitsa about three-and-a-half years now. We have a very diverse offering of styles, including Ashtanga, Wall Ropes, Yin, Vinyasa, Myofascial Release, a functional movement class, Stretch & Meditation and more.
But we do even more than that. I run a 200 HR Yoga School here, we
have a cute little boutique inside the studio, we offer Reiki sessions, Thai Bodywork sessions, private lessons, we have an infrared sauna, and this year I’m debuting the newest branch of my business…Retreats with Yoga Chikitsa! We’re headed to Eureka Springs, Puerto Vallarta, and East Texas this year. In addition, we always have special workshops, events and continuing education opportunities on the schedule for enrichment.
What makes yoga unique among health and wellness offerings? And what makes your studio unique?
What differentiates yoga from general exercise is its integrated approach to working with the mind/ body connection. Sure, you will increase strength and flexibility, but
Photo credit: Stacey Jemison
yoga also incorporates breathwork, meditation, and purposeful movement to affect us like a primal medicine. It covers a lot of the bases of things we humans need to be well physically, emotionally and mentally.
What makes Yoga Chikitsa special is the people within it. The teachers are extraordinary, the community of clients is an absolute joy, and as the owner, I treat the place with the utmost love, care and protection. The compliment I most often receive about Yoga Chikitsa, and the one that probably makes me most proud, is that it is authentic.
Do you have a motto or inspiration which drives your business and your life?
I am inspired by the thought of making this world a better place through a ripple effect. Each time someone practices with me, I know there is potential for them to leave feeling like a little bit better version of themselves…a little more patient, a little less stressed, a little more in tune with his or her true nature. This best self is, in turn, shared with others.
What are your ties to Richardson?
I grew up here. I moved away for a long time, then came back to be near family. My mom, Karen
The name Yoga Chikitsa translates to ‘Yoga Therapy.’ It is both the name of the primary series of Ashtanga, which I specialize in, and a bit of a mission statement. I believe wholeheartedly in the potential for health and healing through yoga.
— Ariel Gunn
Ellis, is one of Richardson’s most involved, biggest champions. She loves this city and I am privileged to know it better through her eyes.
What skills do you find most necessary for running your business?
Intrinsic motivation, a clear “why,” creativity, forethought and planning, leadership and organization. Plus, a thick skin doesn’t hurt when dealing with the public and, in my business, compassion tops the list. No one is great at every single aspect of business ownership, so a willingness to try to grow in the parts you don’t excel at is a must.
Lastly, the ability to balance work and home in your mind, energy and time. There are no true days off. I taught all nine months of my pregnancy and now I’m balancing running the studio and being the mom of a wonderful one-
year-old , Persephone. It’s tough when I’m away from her; it’s also tough when I’m away from work. I feel very lucky to oversee my own schedule, so I get to be with her a lot more than many women in the workforce get to be with their littles.
What is the best way for potential customers to learn more about you?
Our website is yoga-chikitsa.com and on social we are @yogachikitsarichardson We have our own app, which makes signup easy; search Yoga Chikitsa on the App Store. You could sign up for our email newsletter on our website. But truly, the best way is to simply come visit us!
Is there anything else you would Richardson to know about you or your business?
You do not have to be super flexible, fit, or talented to try yoga. Come as you are!
HEALTHY EATING
The Benefits of Eating Fresh, Local and Sustainable
By Patti Otte
Farm-to-table eating is about more than just fresh ingredients—it’s a movement that supports local agriculture, embraces sustainability, and cuts down on the environmental impact of long food supply chains. Imagine biting into a tomato, still warm from the sun, or enjoying a crisp lettuce leaf harvested just hours before the meal. In
Richardson, some citizens experience farm-to-table eating on a small scale by shopping at local farmers’ markets or growing their own gardens.
BEDNAR’S VISION
Thanks to entrepreneur Jeff Bednar, owner of Profound Microfarms in nearby Lucas, Richardson residents without
gardening space or a green thumb can experience the benefits of farm-fresh, sustainably grown produce through his farm’s convenient delivery services.
An entrepreneur at heart, Bednar first managed his dad’s car wash business in Plano and then started a career in real estate buying and flipping houses. But
he wanted a more sustainable family business. Profound Microfarms was conceived out of Bednar’s desire to share his passion for fresh and local produce and truly sustainable agricultural practices while making a difference in his community. According to Bednar, “All of our farmers are practicing organic, sustainable or regenerative practices.
I love our community of passionate farmers, ranchers, food producers, chefs and home delivery customers looking to support local.”
PROFOUND MICROFARMS
Bednar’s vision became such a success that they now tour 5,000-6,000 people per year through their farms. And in 2018, Bednar and his team received a USDA grant to create a local "food hub." A food hub is simply a business that helps small farmers grow by offering a combination of production, distribution and marketing services. Initially, the hub’s online store was only open to professional chefs. But now residential customers can shop there too! Profound Microfarms partners with other producers committed to sustainable practices, thereby providing customers with a wide variety of products which can be purchased weekly for delivery to Richardson every Friday.
For more information about the benefits of farm-to-table eating and Profound Microfarms, visit http://profoundfoods.com. To receive a delivery in Richardson any given Friday, orders must be placed by noon on Wednesdays.
BENEFITS OF FARM-TO-TABLE EATING
Support for Local Farmers: Promotes stronger local economies and sustainable agricultural practices.
Seasonal Variety: Foods harvested in season at peak ripeness, packed with fl avor and nutrients.
Eco-Friendly Option: Reduces carbon footprint associated with transporting food over long distances.
Healthier Farming Methods: A focus on organic or sustainable farming methods utilizing fewer pesticides and chemicals.
Big plant pic with purple vegetables
Profound Microfarms
A local harvest
Profound Microfarms owner Jeff Bednar
Ifirst connected with Shannon of Rooted Counseling & Wellness two years ago, around the time I started my Instagram page. Back then, her practice was young and small, but I immediately knew it was something special. It created a much-needed safe space of wellness, intentionally providing therapeutic resources Richardson previously lacked. Fast forward to today: Rooted grew into a 7-person practice covering a broad range of sought-after specialties. Paying homage to how we first met, I sat down with Shannon again to recap Rooted’s journey thus far and get her best wellness advice.
Tell us a bit of your “backstory.” I grew up in the Plano area, went to Texas Tech, and then returned to DFW to attend graduate school at SMU. I've worked in the non-profit, hospital, and private practice settings for mental health. I have always been passionate about supporting high achieving, perfectionist women. After my own struggle with postpartum anxiety, I realized we have a large gap in maternal mental health care. I am passionate about supporting women as they journey from trying to conceive to transitioning to empty nesters.
Why did you start Rooted?
I opened Rooted Counseling & Wellness in April 2023 with the intention of providing holistic and accessible mental health care to the Richardson community. As a business owner, I wanted an office space to grow with other providers in the area. It was important to me to work within a community and not become isolated within a solo private practice. I am grateful that while we are all independent providers, we come together to serve families. As a provider, I wanted an office that could serve the needs of different family members without being cost prohibitive. Our office has highly trained mental health providers for individuals struggling with postpartum, neurodiversity, complex trauma, and addiction recovery. I'm excited to announce that we also have an amazing provider who works with speech, sound, and oral myofunctional disorders.
When it comes to health and wellness, how is the work you are doing helping to make a bigger impact in the community?
I think the most important work we do is impacting the lives of our individual clients by connecting them to the community and empowering them. When we can connect our clients to social groups and other community partners, they have an opportunity to see that they are not alone.
What are five “lifestyle tweaks” that you believe will help support people’s journeys towards better wellbeing?
1
Hydrate - Whether you are grabbing your Stanley/ Owala/bottle of your choice, don't underestimate the power of hydration. Meeting your body's needs is an act of self compassion and can be protective against anxiety and depression symptoms.
2
Get outside - You can ground barefoot in the morning light. You can walk from the back of the Target parking lot. You can step outside at night after the house has settled in for the night.
3
Be kind to yourself - Many times we talk to ourselves in a way that we would never talk to someone else. The next time you are being harsh or critical, pause. Is there a way to talk to yourself like someone you love? Can you focus on the efforts made rather than the outcome?
4
Get connected - Grab a coffee at Staycation, volunteer at the animal shelter, or join a meeting at All Moms. If you are feeling lonely, you are not alone. Find a cause or group that you care about and try out a meeting. We were never meant to do life alone. It can be scary to go somewhere new, but that act of bravery might bring you to a meaningful relationship (with yourself, a fellow group member, or a pup who needs a home).
5
Name your feelings - Look up a feelings wheel and start using it! Many adults struggle to identify feelings beyond mad, glad, and sad. Feelings process differently in our body
when we can name and acknowledge them. We are also better able to receive support and connect when we can let others into our experience.
Creative communications expert, passionate about helping Richardson flourish. Spotlights, happenings, resources, hidden gems, and more.
TheRichardsonPaige@gmail.com
Keep up with all things Richardson via my Instagram page and my weekly newsletter! @therichardsonpaige
THE RICHARDSON FAMILY YMCA A Hub for Health, Connection and Purpose
By Samantha Buehler and Jennifer Federici
Since its establishment in 1961, the Richardson Family YMCA has been more than just a fitness center; it’s been a cornerstone of health, wellness and community spirit. Nestled near the intersection of Custer and Arapaho Roads, the Y has grown into a multigenerational gathering place where fitness meets fellowship and wellness intertwines with purpose.
When many locals think of the Richardson Family YMCA, they immediately picture the nearly 10,000 children who find joy and growth through its soccer leagues, swim lessons, summer camps and Adventure Guides. For countless
Richardson families, the Y has been a foundational experience, with parents and grandparents bringing their own children back to share the same treasured memories they once created.
BUILDING WELLNESS AND COMMUNITY
What truly sets the Richardson Family YMCA apart from other fitness centers is its sense of purpose and belonging. It’s not just a place to exercise; it’s a place where relationships are built, memories are made, and lives are transformed.
The Y offers more than 35 group exercise classes weekly, covering a wide array of interests and fitness levels. From
yoga and spin to high-energy Les Mills classes, these sessions not only keep members fit but foster camaraderie that extends far beyond the gym. In fact, the sense of community cultivated in these classes has inspired members to host potlucks, support their instructors’ theater performances, and even pursue fitness careers themselves.
Longtime members and instructors are a testament to the Richardson Y’s unique charm. Take Aleda Keel, who has been leading popular classes for more than two decades, or Michele and Jim Stamm, who have been a part of the Y staff team for a combined 60 years and have had both their kids and grandkids
go through YMCA programming. Seniors have even created their own quarterly lunch-and-learn events, proving that wellness at the Y is as much about social connection as it is about physical fitness.
YMCA member Teri Riha began her journey with the Richardson Family YMCA more than 10 years ago. While rehabilitation after a knee injury brought her to the Y, it was the people she met in group exercise classes that have kept her engaged. Realizing the increased benefit of exercise and a sense of community as she ages, Teri continues to enjoy Pilates, barre, the senior classes taught by Carol O’Farrell, and making new friends. When asked what one word or phrase comes to mind when she thinks of the YMCA, she replies, “Community.”
Another local couple who loves the Richardson Y are Brent and Jamie Buemi, who have been coming here for many years, as have their growing family. They can get a workout in while their children enjoy the Child Watch area. Jaime says, “We love the YMCA so much! It has become Community and fellowship with neighbors, a sweet time for our kids, and has great equipment for workouts. We are grateful to be members!” Brent also added, “What makes the Richardson Y unique is its hospitable and welcoming environment and its friendly staff which keeps us coming back.”
A COMMUNITY PARTNER
The Richardson Y thrives on its deep ties to the community. An 18-person volunteer board of local business and community leaders drives fundraising, community events, and other initiatives that ensure the Y remains a vital resource for Richardson residents.
Board member Ryan Kamp has always sought out YMCAs in his communities and the Kamps have been members for several years, visiting the Y regularly and enrolling their kids in the Y’s youth programming alongside so many other Richardson residents. “The YMCA is
more than a gym. Unlike other facilities, the Y is focused on the community: making a real impact, promoting a healthy lifestyle, and inspiring action. I’ve been lucky enough to be a part of the YMCA Richardson board for the past several years. Our goal is the spread the Y message, tell our Y stories, and do what we can to make our branch the best it can be,” states Ryan.
A VISION FOR THE FUTURE
The Y’s local board continues to look for new and various ways to serve and support the Richardson community. As the Richardson Family YMCA continues to grow and evolve, its mission remains steadfast: to foster health, wellness and community for all. Through its unique blend of programs, outreach and partnerships, the Richardson Family YMCA exemplifies what it means to be a true beacon of health and community –a purpose, not just a place.
To learn more about the unique programs at the Richardson Y, visit http://richardsonymca.org
MAKING AN IMPACT BEYOND THE GYM
As a nonprofi t organization, the Richardson Family YMCA is dedicated to serving the broader Richardson community. Its outreach efforts touch lives in meaningful ways, ensuring that fi nancial need is never a barrier to participation. Every year, the Y raises funds that go directly back into the local community, supporting children and families who might not otherwise have access to its programs.
In 2025, the Richardson Family YMCA aims to raise $143,000 to continue providing scholarships for memberships and programs such as swim lessons and youth sports. These funds also support vital initiatives such as:
Go For Green
A drowning prevention program offering free swim lessons to nonswimming camp participants.
HEROES Partnership
Providing free gym and pool access to this local nonprofit during the year.
Summer Learning Academy
Helping RISD students combat summer learning loss through a targeted educational program that innovatively integrates academics with the fun of summer camp.
LIVESTRONG
at the YMCA
A new program launching this year to assist cancer survivors with physical rehabilitation and social support as they journey through recovery.
Thanks to these efforts, no one is turned away from the Y due to financial need—a principle that underscores the organization’s commitment to inclusivity and community building.
The Richardson Roadrunners’ Quest for Victory
By Ken Marcus
What to do when you’ve retired from working and don’t want to just sit around watching TV? It’s a question many retired people have and it’s not so easy to fi nd something worthwhile and enjoyable. That is, unless you are a softball player and know about senior softball leagues. Fortunately, the DFW metroplex has such a league that began with two teams in 1980 and “came into its own” in the early 1990’s. The minimum age for the league’s players is 65+.
What is now known as the Metroplex Senior Citizens Softball Association (MSCSA) has 31 teams in 16 cities. It is organized into East and West groups to minimize travel time with two teams
playing each other twice in one week, once each on their respective home fi elds, with games starting at 10:00 a.m. The league is run by a voluntary executive committee so that players can enjoy the games and competition safely, inexpensively and in a wellstructured manner.
The Richardson Roadrunners was formed in 1999 and has won the league championship three times: fi rst in 2004, then in 2014, and most recently in 2024. Over the years the team roster has changed based on age, physical limitations and a variety of other factors. One constant has been for all players to participate with a team that prides itself on good chemistry and the
camaraderie of teammates with a love of playing softball.
As we age, our physical abilities diminish, but in senior softball we can still play, just at a slower pace. We get exercise playing in the fi eld and running the bases. For those who need assistance, there are rules in place for courtesy runners. Other rules address safety in the fi eld to avoid collisions between players.
The Roadrunners have four players 80+ with an average team age in the mid 70’s. Playing twice a week from April to October (with the month of July off ) is a valuable part of any exercise regimen. Players can be as physically
The award-winning Richardson Roadrunners senior softball team
active as their bodies will allow and the benefit derived is signifi cant.
Yogi Berra once said baseball is 50% physical and 100% mental. The same is true in softball. Not only does fellowship among teammates contribute to mental health but thinking about what to do if a ball is hit to the player also helps sharpen cognitive processes. The competition between teams is spirited but friendly, which allows all players to be involved and part of the experience. The three “senior” members of the Roadrunners are John Journey (90), Sim Trotter (88), and Bill Lord (87).
Bill worked in design and development for T.I. before retirement. He said, “I wanted to do something with my time and found senior softball was the perfect solution.” Bill was one of the first players on the Roadrunners in 1999, coached the team for several years, and now doubles as keeper of the scorebook and designated hitter. Besides softball, he enjoys playing senior volleyball.
Sim ran a financial company for many years as well as practicing law and acting as a witness and arbitrator for hundreds of stock-related cases. He moved to Dallas in 1972 from Green Bay, WI, played and coached night league
softball for company teams until he retired, and joined the Roadrunners in 2008. One of Sim’s proudest moments was having “my daughter Mandy join me on the team and grandson, Tanner, being the batboy.”
John Journey, who resides in Richardson, worked in computer support for Bank of America before he retired in 1997. One day he asked a friend to have lunch but was told he couldn’t because he was playing day softball. That led to John wanting to know more and he eventually joined the Roadrunners in 1999. John says about his Roadrunner teammates, “We all get along with each other and have a good attitude.” Like Bill, John also enjoys playing volleyball.
The Richardson Roadrunners will open the 2025 season the first week in April, with home games at Heights Field on Floyd Road. Hopefully the team can successfully defend its league championship and not wait another 10 years for victory!
For more information about the Richardson Roadrunners, visit http://seniorsoftballdfw.com.
Richardson Roadrunner Sim Trotter
Roadrunners taking a break together
Sim Trotter with his daughter and grandson, Mandy and Tanner Markee
OUT & ABOUT IN RICHARDSON
Richardson’s city-wide calendar is filled with opportunities to learn, have fun and give back in the place where you live. If you know of a future event you would like to see posted in “Out & About,” please email calendar information to pmotte@hylogroup.com.
By Agatha Christie, Adapted for the stage by Mark Shanahan
In this thrilling stage adaptation of Agatha Christie’s ingenious 1926 novel, the tiny village of King’s Abbot is rocked by scandal when Roger Ackroyd, the wealthiest man in town, is found dead shortly after the apparent suicide of his fiancée. Directed by Rachael Lindley. For more information or to purchase tickets, visit http://richardsontheatrecenter.net.
Location: Richardson Theatre Center, 518 W. Arapaho Rd, Suite 113, Richardson
THE PRICE IS RIGHT LIVE™
MARCH
13
Thursday 7:30 pm
THE PRICE IS RIGHT LIVE™ is the hit interactive stage show that gives eligible individuals the chance to hear their names called and “Come On Down” to win. Prizes may include appliances, vacations and possibly a new car! Play classic games just like on television’s longest-running and most popular games...from Plinko™ to Cliffhangers™ to The Big Wheel™ and even the fabulous Showcase. Playing to packed houses for more than 20 years, THE PRICE IS RIGHT LIVE™ has entertained millions of guests and given away more than $15 million in cash and prizes. If you’re a fan of “The Price Is Right™" on TV, you’ll no doubt love this exciting, live (non-televised), on-stage version of the show! Tickets are on sale now at http://eisemanncenter.com.
Location: Hill Performance Hall, The Eisemann Center, 2351 Performance Drive, Richardson
MARCH
25
Saturday 6:00 – 10:00 pm
Richardson East Rotary Club Games & Giving Night: The Magic of Rotary
Join the Richardson East Rotary Club for their annual Games & Giving event. The evening will include a buffet dinner, complimentary beer and wine, casino games, bingo, the opportunity to participate in a fabulous silent auction…and more! Tickets are $90 each and can be purchased at http://richardsoneastrotary.com.
Location: St. Paul Catholic Church Parish Center, 900 Saint Paul Dr., Richardson
MARCH 26
Wednesday 5:00 – 8:00 pm
Richardson Chamber of Commerce Annual Meeting
Save the date for the Richardson Chamber of Commerce’s annual meeting. More details will be forthcoming at http://richardsonchamber.com.
Location: The Eisemann Center, 2351 Performance Dr., Richardson
MARCH 28
Friday 6:30 – 9:30 pm
Daddy/Daughter Dance: Mermaid Magic!
Join us at our annual City of Richardson Daddy/Daughter Dance and enjoy a lovely evening of dancing, games, photo opportunities, and making precious memories with your little sweetheart! This year's theme is Mermaid Magic. Tickets are $35/person. For more information, visit http://cor.net/daddydaughter.
Location: Richardson Senior Center, 820 W. Arapaho Rd, Richardson
MARCH
29
Saturday 1:00 – 2:00 pm
Taste of Richardson
Enjoy a COR library-sponsored mini-restaurant tour of several of the diverse, delicious restaurants Richardson has to offer! Small bites will be available from several restaurants while supplies last. For all ages.
Location: City Council Chamber, City Hall, 2360 Campbell Creek Blvd, Richardson (Park and enter at City Hall, near the intersection of Plano and Greenville.)
APRIL 5 & 6
Saturday 2:00 pm
Sunday 2:00 pm
2025 Vocal Majority Spring Show
Experience this mindful celebration of harmony, joy and tranquility! Experience the awardwinning harmonies of the Vocal Majority and discover music that inspires and moves the soul during this mindful celebration of harmony, joy and tranquility. For more information, visit http://vocalmajority.com.
Location: Eisemann Center, 2351 Performance Dr, Richardson
APRIL
12
Saturday 10:00 am – 1:00 pm
Eggstravaganza
Hop into spring with the City of Richardson’s Eggstravaganza event! Activities will include an egg trail, arts & crafts, library story time, photos with the Easter Bunny and yard games. Breckinridge Park Pavilions
Location: Breckenridge Park Pavilions, 2000 Brand Rd, Richardson, 75082
APRIL
26
Saturday 7:30 pm
RSO Season Finale: Tchaikovsky & Sibelius
Tchaikovsky's Symphony No. 4 is a thrilling adventure packed with raw emotion, a bold brass fanfare, and lush strings intertwining a journey from introspection to triumph. Paired with Sibelius's Violin Concerto, where virtuosity meets emotion in a thrilling dialogue between soloist and orchestra, featuring haunting themes, breathtaking cadenzas, and a captivating finale with Geneva Lewis as the soloist. Tickets on sale now at http://eisemanncenter.com.
Location: Hill Performance Hall, Eisemann Center, 2351 Performance Dr., Richardson
Does your organization have an event that you’d like to see published in the “Out & About” section of Richardson Life Magazine? If so, please forward the information to pmotte@hylogroup.com. We’d love to share your event with the community!
With living options to suit you and activities you’ll love, Twin Rivers Assisted Living & Memory Care is a vibrant, active community where you can live happily and healthily at home. Give us a call today to learn more about our Assisted Living & Memory Care Lifestyle!
“At Twin Rivers Assisted Living & Memory Care, it is not like home. It is home and we are more than just a team – we are a family! The greatest joy of work is bringing smiles to our residents and helping them continue their story with us!”
