05-27-20 Northern Dutchess News

NORTHERN

Volume 12, Issue 22 • May 27-June 2, 2020 • 50¢

DUTCHESS NEWS

& Creative Living

A division of The Southern Dutchess News ~ Entirely produced and printed in Dutchess County since 1959 ~ www.sdutchessnews.com

Dutchess expected to be approved for Phase One reopening Dutchess County Executive Marc Molinaro announced on May 22 that Gov. Andrew Cuomo was expected to give the green light to the Mid-Hudson Region to begin Phase One reopening starting this week. Cuomo was scheduled to announce the specific reopening date over the weekend, after the Northern Dutchess News went to press.

It is anticipated that the MidHudson region would meet all seven of the metrics necessary to beging reopening under Cuomo’s “NY Forward” plan. The seven indicators cover four core areas: rate of infection; capacity of the healthcare system to absorb a potential resurgence in new cases; diagnostic testing capacity; and robust contact-tracing capacity.

The Governor is expected to announce the specific reopening date over the weekend.

The following business industries will be able to reopen next week under the NY Forward phased reopening plan: Construction; manufacturing; retail, limited to curbside or in-store pick up or drop off; agriculture, forestry, fishing and hunting; and wholesale trade.

Molinaro said, “This is good news for Dutchess County, a cautious beginning to restarting our local economy.

We have worked tirelessly in the battle against COVID-19 and all of the metrics prove we have moved in the right direction. Our local businesses have also been working hard to put plans in place to ensure the health and safety of their employees and their customers. It is critical we all continue to work together to protect our community’s health as we begin the process of ‘Restarting Dutchess.’”

Construction staging – including moving materials and equipment onto job sites and setting up safety precautions – may begin now to allow full construction activities to be able to begin next week once the Governor has determined the specific date.

All eligible businesses who plan to reopen during Phase One must have a COVID-19 Health and Safety Plan to protect employees and consumers, make the physical work space safer

COUNTY COVID-19 UPDATES

Millbrook Diner staff, volunteers serving 150 meals per day for needy

by Mary Keelan It is not easy to wrap your head around the fact that 4,000 free hot dinners have been distributed by the Millbrook Diner staff and a cadre of local volunteers to needy families and homebound seniors in the Village of Millbrook in less than a one month during this siege of the COVID-19 pandemic.

Owning and managing a popular diner in the heart of the Village of Millbrook for almost 30 years, Thanasi and Debbie Theodoropoulos know their customers and the community like family.

After weeks of shuttered shops and a bleak economic prognosis for many, Debbie sensed a need and wanted to do something about it. She discussed her idea with Thanasi, who agreed.

Thanasi then brought the plan to Kevin McGrane, a Village trustee and president of the Millbrook Business Association, who “knew that there was a need in our community between seniors who were afraid to come out of their homes and a number of residents who are unable to collect any type of government assistance for various reasons.”

Thinking those needing meals would just come to the Diner to pick up curbside

The Millbrook Diner family is helping out during the pandemic by serving more than 150 meals per day to needy families and home-bound seniors in the Millbrook area. From left are Kenny Tibodeau, Konstantin Theodoropoulos, Ray Rhodes, Isabella Tibodeau and Thanasi and Debbie Theodoropoulos. Photo by Curtis Schmidt didn’t work initially. McGrane then suggested, “Let’s bring it to the streets.”

Almost immediately, the estimated 40 meals for a day’s distribution increased to 80. Presently, about 150 meals a day are

by Rich Thomaselli

INDEX 8 10-14 10 12 14 14 14 17 17 18-19

continued on page 5

Bistros, contractors, lawn & garden area small businesses look to rebound

continued on page 2

Dispatches from the VFW Creative Living Get Growing!

Love to Cook Binox Crossword Puzzle Sudoku Obituaries Public Notices Classifieds

quickly transferred from the Diner’s kitchen to tables under a white canopy tent on Church Street. Three days a week the Millbrook Golf and Tennis Club adds 25

Plexiglass partitions have been installed on booths at Coppola's Italian & American Bistro in Hyde Park.

Courtesy photo

Luigi Coppola is ready.

Owner of the eponymous Coppola’s Italian & American Bistro in Hyde Park, one of the oldest and most popular Italian eateries in the Hudson Valley, Coppola and his family are like hundreds, if not thousands, of small businesses in the state waiting for Gov. Andrew Cuomo to lift restrictions.

Local small businesses have been among the hardest-hit economically by the coronavirus pandemic, and they all – from restaurants to nail salons to barbershops and more – are eagerly awaiting that day.

That still may be two or three weeks away, but Coppola is adjusting accordingly.

“I have installed plexiglass parti-

tions on our booths, installed Purel stations and we’re putting together a very detailed safety plan for the servers and kitchen staff,” he said.

“We also removed half of our tables and distanced the remaining tables six feet apart.”

He said he is also working on a limited menu in order to make things to easier, at least in the beginning of the state’s reopening.

These adjustments are being made all over in a variety of businesses.

Dave Stewart, owner of DS Electric in Hyde Park, said he’s learned a few things along the way due to the impact of the virus. For one, after several workers decided not to continue on due to fear of the effects of the pandemic, Stewart realized even working remotely that his office could gain continued on page 8

• OPEN FOR BUSINESS • Bank of Millbrook Hyde Park Businesses Ianelli Law

p5 p 20 p 15

Keil Equipment of Red Hook p 11 Premier Medical Group p 11 Restore/Habitat for Humanity p 10

Salt Point Businesses pp 6-7 INSIDE: Healthy Lifestyles Adams Fairacre Farms

CAPE to host virtual 5K May 30

by Kristine Coulter The Council on Addiction Prevention and Education (CAPE) of Dutchess County Inc., is hosting a virtual 5K on Saturday, May 30. This event, “Not All Superheroes Wear Capes,” is in honor of essential workers and those who have served our country.

Funding will go toward The Marathon Project, a long-distance mentoring running program serving youth in Dutchess and Orange counties.

“We are so excited to launch our firstever virtual 5K race! A virtual race means you can complete this race however and wherever works for you. Participants can run, walk, or jog their way to the ‘finish line’ as long as they complete 5K (3.1 miles) total. You can go on your treadmill, take a walk in the woods with your family, or hit the pavement in your neighborhood—as long as you track your time and route!” stated Kristen Barton, Marathon Project Coordinator for CAPE of Dutchess County.

“Once participants cross their finish line, they willsnap a photo using a special NASWC finish line filter that will available on social media during the event timeframe and then submit their results online,” said Barton.

Elaine Trumpetto, Executive Director of CAPE, said “In the field of addiction, the current data is showing a rise in alcohol, substance use, overdose and domestic violence.”

As for living in these times with the

coronavirus pandemic, Trupmetto stated, “We are all living in unprecedented times.

Anxiety is mounting surrounding the public health and economic challenges surrounding all of us. People are losing loved ones, losing their jobs and reaching for hope. This event allows folks the opportunity to gather in a safe and virtual way to recognize the sacrifice that Americans of all stripes are making for the greater good.”

CAPE is a 501C3 with a long history of community support. According to Trumpetto, CAPE provides school and community-based services to address substance use disorder/mental health issues.

“Our programming, like the CDC Centers for Disease Control), takes a preventive approach. Education and early intervention are key,” she said. “Recovery services are also available. CAPE provides a robust menu of resources to individuals, families and the community. Health and wellness are at the center of our work.”

Trumpetto said, “Presently, like most of NYS businesses, CAPE continues to adapt to the new normal. Our services continue.

The delivery of those services, like health services in general, is relying on technology. In every challenge, there is the hope for opportunity-better days. The virtual race that Kristen has created provides our community with a ray of that hope and gives each us the possibility to express our gratitude and connect socially in a safe way” For more information, visit https://capedc.org/events/naswc-2020/ .

STAY SAFE IN THE COVID-19 PANDEMIC! WASH YOUR HANDS SANITIZE SURFACES PRACTICE SOCIAL DISTANCING WWW.DUTCHESSNY.GOV/CORONAVIRUS

Dutchess County Parks Update County Executive Marc Molinaro announced a number of updates recently for Dutchess County Parks: Quiet Cove Riverfront Park officially opened Saturday, May 23. It will be open from 9 a.m. to 8 p.m. daily. When visiting the park, residents are asked to practice appropriate social distancing, including wearing masks and staying 6 feet apart.

Additional capacity restrictions will also be in place and Department of Public WorksParks Division staff will be on hand to monitor the number of guests in the park and ensure adherence to social-distancing protocols.

To promote proper social distancing, the following capacity restrictions and cleaning protocols will be in place at Quiet Cove: • Up to 50 individuals will be allowed on the west side of the tunnel at a time. During peak times or when the capacity is reached, a Parks staff member will monitor access at the tunnel.

• A limited number of individuals will be allowed on the observation decks, Navy Boat House porch and kayak launch at a time. Social distancing markers will be placed, as well.

• Public restrooms will be available, monitored and cleaned throughout the day.

While the state does not yet permit restaurants to host outdoor dining, Bowdoin Park, Quiet Cove Riverfront Park, and Wilcox Park will have picnic tables on the grass and near grill stands for families to enjoy. Social-distancing measures will be visible around the tables and residents are asked to not move the tables from the designated areas. Lawn chairs and picnic blankets are allowed.

Sandy Washburn joins the Dutchess County Parks Division as the new Parks Director on Friday, May 29. Washburn has more than 12 years’ experience in the parks and recreation field, most recently serving as the Director of Parks & Recreation at the Town of LaGrange. She also volunteered for the County’s Parks Master Plan Core Team and served one two-year term as Dutchess County Legislator for District 25 in 2016.

Dutchess County Parks, including the Dutchess Rail Trail and Harlem Valley Rail Trail, are open. Residents are reminded to follow social-distancing guidance, wear masks or face coverings, and wash their hands or use hand sanitizer to reduce the risk of contracting COVID-19. If you are not feeling well, please stay home.

Salisbury Bank to offer free COVID-19 mental health webinar June 8 Salisbury Bank is partnering with Mountainside to present a free webinar on COVID-19 and Mental Health. The webinar will take place on Monday, June 8, 4-5:30 p.m. To register, visit www.salis burybank.com/zoom or contact Genia Pavlova at (860) 453-3496, or email at epavlova@salisburybank.com (type “COVID-19” in the subject line).

COVID-19 and quarantine have impacted individuals’ mental health. Guidance will be given on how to manage stress and uncertainty during this difficult time.

Topics of discussion will include: • The impact that social isolation has on mental health and tips to help you cope; • The effect that the loss of work, friends, community, etc. can have on mental health and ways to help you handle this loss; • How to tackle the fear and uncertainty of re-opening and what the new “normal” may look like; how to face the unknown;

Concludes with a Q&A and guided meditation.

Anthony Nave, LCSW - Senior Manager, Outpatient Services, Mountainside A Licensed Clinical Social Worker with a master’s degree in Educational Psychology and Clinical Social Work, Nave designs curricula for clinical programming, while incorporating interpersonal neurobiology and trauma responsive framework into one-on-one counseling sessions, family sessions, group therapy and supervision.

Marie Lanier, LCSW - Manager of Executive Projects, Mountainside Marie Lanier is a Licensed Clinical Social Worker and holds a Master of Social Work with a specialization in Substance Abuse Treatment. As the Manager of Executive Projects at Mountainside, she works to facilitate initiatives to enhance company and clinical outcomes and is a firm believer in the client’s innate ability to heal and progress on their life path.

Molinaro: Region ‘very close’ to first phase of reopening continued from cover

and implement processes that lower risk of infection in the business. Plans must be retained on the premises of the business and must be made available to the New York State Department of Health (DOH) or local health or safety authorities in the event of an inspection.

Businesses must review and submit affirmation they will adhere to the guidelines outlined in the NY Forward plan.

Summary guidelines, safety plan templates and affirmation statement and submission directions are available, by industry, on the NY Forward website, https://forward.ny.gov/industries-reopening-phase.

Phase One businesses are considered essential to the economy and are the lowest risk businesses. Phase 2 includes professional services, retail, administrative support and real estate/rental leasing. Phase 3 covers restaurants and food services. Phase 4 is arts, entertainment, recreation and education.

It is anticipated there will be approximately two weeks between each phase being approved.

Molinaro offered his gratitude to all the people who recently volunteered to serve as contact tracers to help Dutchess County meet its goal of 252 contact tracers.

Dutchess County had already met the original state-mandated metric of 30 contact tracers per 100,000 population with more than 90 contact tracers. Earlier this week,

the state increased the required number of contact tracers to 252, basing it on infection rate. The County pushed out a call for additional volunteers, and there are currently more than 360 people (including the original 90) who have signed up to serve as contact tracers.

“We are grateful to all who are working to protect our community health,” said Molinaro. “We all have a responsibility to remain vigilant, it is vital each person continues to do their part to ensure the health & safety of themselves and our community – wear your face-mask, maintain social distancing, wash your hands frequently and make smart choices. We want to continue moving forward, opening our economy piece by piece, as long as we continue to see improvements in our community’s health and well-being.”

New York State has not yet authorized the Department of Motor Vehicles to reopen to the public. DMV remains closed under Executive Order through June 6. No reopening date has yet been established.

Dutchess County Government continues to provide residents the most current information on its COVID-19 Community Impact Dashboard, accessible via www.dutchessny.gov/coronavirus; as well as its coronavirus hotline, (845) 486-3555, and its Facebook and Twitter accounts (@DutchessCoGov).

2 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

IN BRIEF: • The Dutchess Responds Food Connection, established in March as a onestop connection between food resources in the community and those with a critical need for food and other necessities during the COVID-19 pandemic, has delivered more than 10,000 meals to local families in less than two months. To date, the Dutchess Responds Food Connection has received 506 requests for food and made 707 deliveries, averaging 18 deliveries per day; each delivery consists of three meals per day for three days. Residents in need of food resources can request free deliveries of meals by filling out an online form accessible through https://www.dutchessny.gov/ (click on the Dutchess Responds icon) or by calling the Dutchess County Coronavirus Hotline at (845) 486-3555 and selecting Option 5.

• The County’s Recovery Center, located at Dutchess Community College’s Conklin Hall Dormitory, has been stood down without a single COVID-19 patient utilizing the facility as local hospital capacity has remained stable. Established in partnership with Nuvance Health in April, the county set up the center in case it was needed for COVID-19 patients who were recovering and didn’t need to stay in the hospital but couldn’t return home immediately after being discharged. Local hospital capacity continues to be stable, an important metric toward Phase 1 re-opening.

• Molinaro also announced Quiet Cove Riverfront Park would officially open to residents on Saturday, May 23; the park will be open from 9 a.m. to 8 p.m., and Department of Public Works-Parks staff will monitor the number of patrons and their social distancing.

• Dr. William Begg, vice president of medical affairs at Vassar Brothers Medical Center in Poughkeepsie, to discuss the importance of residents continuing to seek non-COVID medical attention. As an unintended consequence of the current pandemic, healthcare professionals have experienced an increase of residents putting off non-COVID medical appointments and procedures. Dr. Begg explained the importance of residents remaining vigilant and proactive about their health, as many appointments can be conducted online via telemedicine apps or websites, among other options.

• On Thursday, Gov. Cuomo announced summer school would be remote learning this year, and reiterated it was too early to determine if schools can reopen in the fall.

He said the state would put out guidance in the beginning of June on precautions schools must take, and the schools would then need to submit a safety plan to the state

by July on how they would reopen.

Additionally, Cuomo said until they have more information on the pediatric inflammatory syndrome linked to the coronavirus, he would not recommend sending children to summer camps.

STATE COVID-19 UPDATE

DeRosa to lead state’s domestic violence task force compiled by Kate Goldsmith Following a spike in domestic violence during the COVID-19 pandemic, last week Secretary to the Governor Melissa DeRosa and the New York State Council on Women and Girls announced the creation of a new task force to find innovative solutions to this crisis. The task force will identify solutions to help domestic violence survivors, with the specific goal of looking beyond the traditional ways that services have been provided in the past.

The task force will make recommendations to Governor Andrew Cuomo by Thursday, May 28, and the governor will make a final policy determination.

“Since the beginning of this pandemic New York has seen a dramatic increase in the number of domestic violence cases across the state,” Cuomo said. “While we have already taken aggressive actions to help some of our most vulnerable New Yorkers get the help they need and get away from their abusers, there is more that we can do to modernize the services we provide as we begin to enter a new normal. I look forward to reviewing the innovative solutions that Melissa DeRosa and the entire task force come up with and putting together a new action plan to help stop this dangerous uptick in domestic violence.”

“During these unprecedented times, New York has led the way in providing survivors of domestic violence access to the critical services they need to get help,” DeRosa said. “Unfortunately, the reality is that we are still seeing an increase in the number of reported cases of domestic violence across New York as this pandemic continues - we need to do more to help women who are stuck in dangerous situations.”

Due to the ongoing COVID-19 pandemic and the necessary social distancing guidelines, domestic violence victims are even more vulnerable and unsafe while isolated at home without being able to get away from their abuser and there has been a reported uptick in the number of domestic violence cases in the state. Calls to the state’s domestic violence hotline were up 30 percent in April compared to last year and calls increased 18 percent from February to March 2020.

State Police also report domestic violence incident calls were up 15 percent in March compared to last year. Additionally, a 12-percent increase in intimate partner victimizations were reported by large police departments outside of New York City for the first quarter of 2020 compared to the same period in 2019, according to the NYS Division of Criminal Justice Services.

Since “NYS on PAUSE” went into effect, the NYS Office for the Prevention of Domestic Violence (OPDV) and many state agency partners have worked to pursue strategies for putting safety information in front of victims in places that such informa-

tion would not normally be available, including on social media accounts of public utilities or tax/finance. Additionally, major efforts have been under way to get safety flyers with the Hotline number hung up in essential retailers, such as grocery stores, pharmacies and home repair stores, among others.

In April, the state launched a domestic violence hotline and a new text program and confidential online service to aid victims of abuse and provide potential lifesaving ways to get help. New Yorkers seeking help can call 1-800-942-6906, text 844997-2121 or chat with a professional on the new confidential website at www.opdv.ny.gov. The text and online services will be staffed 24 hours a day, 7 days a week with OPDV staff who are experts in the area of domestic violence.

IN BRIEF: • On Thursday, Cuomo said the state’s contact tracing program will call individuals or businesses who may have come into contact with an individual who tested positive. The caller ID will be listed as “NYS Contact Tracing” and should be answered immediately.

• To address higher infection rates in lowincome and minority communities, Cuomo directed all local governments to expand testing in low-income communities and develop outreach programs to help address the disparities in these communities.

• The Governor announced the state is convening an Interfaith Advisory Council to discuss proposals to safely bring back religious services. In the meantime, religious gatherings of up to 10 people are allowed, as well as vehicle-based services in drive-ins and church parking lots.

• As of today, seven of New York’s 10 regions have satisfied the metrics necessary to enter Phase 1 of reopening. Only the Mid-Hudson, Long Island and New York City regions are still in “pause.” Cuomo has said if any region has their various indicators rise after they begin the reopening phases, the state will shut that region back down.

• Empire State Development (ESD) recently published an online tool to help businesses determine whether or not they are eligible to reopen, and the public health and safety standards with which they must comply. The tool can be found at https://www.businessexpress.ny.gov/app/nyforward .

• The SBA has released the instructions and application for Paycheck Protection Program loan forgiveness. They can be found at https://www.sba.gov/ .

• The governor said testing kits and capacity were being set aside for nursing home staff because of his new Executive Order requiring all staff members be tested twice a week. This follows concerns brought by nursing home and long-term care facilities regarding the availability of testing for employees.

• Horse- and car-racing tracks will be

Melissa DeRosa, secretary to Gov. Andrew Cuomo, will chair the state’s domestic violence task force. Photo by Mike Groll allowed to reopen without fans beginning June 1. The state will give additional guidance in the coming week. Additionally, Cuomo supports reopening major league sports, but without fans. He has not yet commented on the status of minor league sports, including the Hudson Valley Renegades.

• The New York State Senate was scheduled to reconvene for session starting Tuesday, June 2. They will be focusing on COVID-19 related issues, including housing regulations, but have not released an agenda yet.

• The state has begun a pilot program to

allow visitations to hospitals. No hospital in Dutchess County is included in this pilot but if it is successful, the pilot program will be expanded throughout the state.

• The governor said once the downstate regions begin to reopen, the MTA will have policies in place to have the capacity to provide safe commuting services.

• All essential businesses with employees working and interacting with the public qualify to have their staff tested for COVID-19. Businesses reopening in Phase 1 also qualify to have employees tested.

To find a testing site, go to https://coronavirus.health.ny.gov/find-test-site-near-you .

NEW YORK RAMPS UP CONTACT TRACING PROGRAM Gov. Cuomo on Thursday provided details about the state’s contact tracing program.

How it works: If you test positive, a COVID Contact Tracer will connect you with the support and resources you may need to quarantine, such as help getting medical care, child care, groceries or household supplies. The Tracer will work with you to identify anyone you’ve been in contact with over the past 14 days to trace and contain the spread of the virus. Those contacts will, in turn, hear from a Tracer via phone and text.

People who have come in close contact with someone who is positive are asked to stay home and limit their contact with others. By staying home during this time, IF you become sick yourself, you won’t have infected other people. That’s how to stop the spread. In the meantime, testing, medical and quarantine support will be arranged.

Privacy is a top priority of the Contact Tracing Program. Your name will not be released to anyone. Your information is strictly confidential and will be treated as a private medical record.

A contact tracer will never ask for your Social Security Number, bank or credit card numbers or any other financial information.

Note that if you get a call from a Tracer, your caller ID will in most cases say “NYS Contact Tracing.” If you get a call, PLEASE answer the phone.

“Answering the phone will keep your loved ones and community safe and allows us to keep NY moving forward,” said Cuomo.

May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 3

NORTHERN DUTCHESS NEWS & Creative Living (Published weekly) Northern Dutchess News & Creative Living is a division of the Southern Dutchess News, produced and printed in Dutchess County since 1959. The Southern Dutchess News is an official newspaper of Dutchess County, as voted by the Dutchess County Legislature. Submit all legal notices to sdnlegals@aol.com.

Publisher Albert Osten Executive Editor/General Manager Curtis Schmidt cschmidt@sdutchessnews.com Editorial/Creative Director Kate Goldsmith Reporters Kristine Coulter Rich Thomaselli Contributing Writers Jim Donick, Mary Keelan Stacey van den Thoorn Advertising Representative Richard Wambach 845-417-5377 richard@ wambachcommunications.com Advertising deadline: Friday, noon To submit news and letters to the editor: northerndutchess@sdutchessnews.com Deadline is Thursday at 3 p.m.

To submit arts-related news and calendar events: creativeliving@sdutchessnews.com Creative Living deadline is Thursday at 3 p.m. for publication the following week.

Northern Dutchess News serves the towns of Amenia, Beekman, Clinton, Dover, Hyde Park, LaGrange, Milan, Pine Plains, Pleasant Valley, Red Hook, Rhinebeck, Stanford, Union Vale and Washington; the villages of Millbrook, Red Hook, Rhinebeck and Tivoli; and the hamlet of Salt Point

The Southern Dutchess News 84 East Main Street Wappingers Falls, NY 12590 845-297-3723

LETTERS TO THE EDITOR

NORTHERN DUTCHESS NEWS welcomes your letters. Letters must be submitted via e-mail to be considered for publication; e-mail to northern dutchess@sdutchessnews.com and include the phrase “Letter to the Editor” in the subject line. Include a telephone number and address for verification purposes. Letters may be edited for legal considerations, reader interest and length. We look forward to hearing from you.

Be aware – scams still out there

by Kristine Coulter Local law enforcement wants to alert people that scams have not taken a pause during the COVID-19 pandemic.

Capt. John Watterson, of the Dutchess County Sheriff’s Office, said, “ I wouldn’t say that there’s any particular ranking, but the most common scams out there right now appear to be those that exploit people’s emotions and fears about coronavirus to get money. Examples would be fake CDC (Centers for Disease Control) emails claiming to offer information on the virus or those infected, and fake emails asking you to verify personal information in order to receive money from the government. There have also been cases in which phishing emails have claimed to offer fake testing kits, fake cures and/or vaccines, or fake financial relief.”

The East Fishkill Police Department (EFPD) notified residents that it has received reports of scam artists posing as local credit unions in an effort to obtain financial and personal identification information. “We urge everyone to strongly consider what information is provided over the phone and remind you that you can always hang up and call your financial institution on a verified number,” states the post. The

EFPD recommends that one is familiar with the banks’ policies.

The Sheriff’s Office would like to offer the following tips for people to avoid these types of scams: • Do not meet up with someone that you don’t know; if you’re asked to do this it is surely a scam, and it is very dangerous as well.

• If you’re contacted by someone you don’t know asking for money, for any reason, that’s a signal that it’s most likely a scam.

• If someone calls you and tells you that a relative has been hurt or is in jail, confirm it first before sending any money. Call other relatives or a legitimate law enforcement agency for confirmation before any money is sent. If they’re posing as a relative, try and contact that relative for confirmation.

• Sending money overseas is especially risky; use extreme caution.

• Ask the person for their call back number and ask to speak to their supervisor to confirm the info; if it’s a scam they will most likely hang up at this point and the number they give you will be bogus.

If the person is telling you that a loved one is in the hospital or jail, find out which one and contact the institution yourself to confirm.

• If a loved one has recently passed away, be wary; in some cases perpetrators have even preyed on victims by searching through the obituaries and calling surviving loved ones. If you get calls from people you don’t know soon after someone passes away, be careful and confirm it before you send any money.

• In some cases, someone will call and tell the victim that they’ve won money, but to “process the claim” they need to first send money. Beware this is most definitely a scam and don’t send any money – you should never have to pay money to claim a prize. If it seems too good to be true, it most likely is.

• If there’s any doubt about a phone call you’ve received contact the Sheriff’s Office before sending any money.

Watterson also noted it is very important to not send any money to anyone that you don’t know until you’ve confirmed the situation through an independent source and feel comfortable with it. If it’s a scam, once the money is sent it’s very difficult, and most times impossible, to get it back.

If anyone thinks they may have been the victim of a scam they are encouraged to contact the Sheriff’s Office at (845) 4863800 or via the tipline at (845) 605-CLUE or dcsotips@gmail.com .

County Development Administrator Saylor receives Hudson River Housing’s Community Builder Award Hudson River Housing Inc. (HRH) honored Anne Saylor, Community Development Administrator with the Dutchess County Department of Planning and Development, with its 2020 Community Builder Award at the non-profit organization’s “An Evening at Home” virtual fundraising event on Wednesday evening.

Having worked for the Department of Planning and Development for 31 years, Saylor currently oversees the county’s administration of federal initiatives such as the HOME Investment Partnerships program, which funds a wide range of activities including building, buying, and/or rehabilitating affordable housing for rent or homeownership; the Community Development Block Grant (CDBG) program, which provides annual grants to develop viable urban communities by providing decent housing and a suitable living environment, and by expanding economic opportunities, principally for low- and moderate-income individuals; and the Continuum of Care, which provides direct rental assistance to homeless, low-income individuals.

County Executive Marc Molinaro said, “There is no greater proponent for affordable housing and expanding opportunities to help Dutchess County residents find permanent homes than Anne Saylor. Countless residents throughout our community have the affordable housing options our County has worked to make available to them, and many now live in units we worked tirelessly to bring to Dutchess County. Every resident of every income level deserves safe and affordable housing, and the residents of Dutchess County can thank Anne for her passion for expanding those opportunities and providing more options for residents in search of quality housing.”

Earlier this year, announced more than $2 million in CDBG and Home grant awards to local municipalities and nonprofit organizations, including more than $1 million for housing projects throughout the County. Saylor, among others, reviews the CDBG and HOME program applications and makes recommendations to the County Executive for funding.

Saylor said, “I thank Hudson River

4 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

County Development Administrator Anne Saylor has received Hudson River Housing’s Community Builder Award.

Courtesy photo

Housing for this recognition, though providing safe, quality and affordable housing options for the residents of Dutchess County is its own reward. Under the guidance of County Executive Molinaro and Planning and Development Commissioner Eoin Wrafter, our department has been given the direction and resources to work to grow the County’s stock of affordable housing, resulting in even more residents being able to move into units in which to live and raise their families. Our community can be proud of the strides made to benefit residents in search of affordable housing, and I appreciate Hudson River Housing’s acknowledgement of those efforts.”

HRH is dedicated to building strong, sustainable communities by developing and preserving quality affordable housing and helping families and individuals obtain and maintain housing through education, advocacy and support services. The organization affirms that housing is a basic human right that should be available to all, regardless of income, family makeup, physical or mental health issues, or any other defining factors.

HRH works towards inclusive neighborhood revitalization by leveraging affordable housing and community building as critical tools, creating long-term opportunity for individuals and families and building greater socio-economic resilience in the City of Poughkeepsie and throughout Dutchess County and the greater Hudson

Valley.

HRH Executive Director Christa Hines said, “For decades, Anne has been an advocate for affordable housing in Dutchess County. She has long carried the torch for the critical need to ensure safe, quality, affordable housing for everyone. Today, as we see in stark relief the importance of a home for all, the value of her steadfast dedication is in full evidence. Anne is a true leader, combining a balanced focus on facts and a no-nonsense approach to her work with a passion for doing the right thing, and she gets the job done for our communities.”

NORTHERN DUTCHESS NEWS ALL LOCAL ~ ALL THE TIME www.sdutchess news.com

First-grader thanks Millbrook Diner staff, volunteers for free meal program

by Mary Kieelan On Friday, May 15, Amelia Witt, age 7, made her television debut as a “special guest” on the Kevin @ 11 show on Channel 22, the Millbrook Municipal channel.

She opened the program after an introduction by Mayor Rodney Brown and explained to the viewers her replica of the Millbrook Diner, which she created as a class project.

Living and growing up in the Village, Amelia has eaten at the Millbrook Diner and is aware of its free dinner project. Her reason for choosing to focus on the Diner for her first-grade assignment was to thank the owners and workers for helping during the pandemic.

Her comments accompanying her replica read, “Millbrook Diner. Thank you for providing meals to the needy in Millbrook.Thank you!!! Amelia Witt” Amelia is a first grader in Ms. Hobson’s class at the Elm Drive Elementary School in the Village of Millbrook. Like other students throughout the country during the COVID-19 pandemic restrictions, Amelia is completing her studies via distance learning in her home with three young sisters,

her working parents, and occasional help with projects from an aunt.

As her mother, Sarah Witt describes the process, assignments for the week are posted on the first grade website. This assignment from Ms. Hobson was “a community project to pick a Village of Millbrook business, draw some pictures, and explain why they picked it.” She notes that “Amelia went a little above and beyond.”

Amelia’s replica recycled a delivery cardboard box, aluminum foil and other household objects to render a reproduction that leaves no question as to what building it is in the Village. She was able to reproduce the clock on top of the Diner; and if you look closely peering in the windows, she has drawn people sitting in the booths eating lunch.

Kevin McGrane, a Village trustee who hosts the show, suggested that the model which he described as “very impressive and worthy of an A+ grade,” go on display in the Millbrook Diner when everything opens up again.

Mayor Brown who shares the stage with Kevin continued the praise of Amelia’s handiwork, “Very nice, at least an A+.”

Seven-year-old Amelia Witt of Millbrook stands behind her replica of the Millbrook Diner. She created the replica as a way of saying “Thank You” to the staff and volunteers for their efforts in the free meal program during the pandemic. Courtesy photo

Millbrook Diner staff, volunteers serving 150 meals per day for needy continued from cover meals to the table.

Thanasi, as everyone calls him locally, is very into the menu. He trained as a chef in his native Greece, gaining additional experience in the culinary arts working in Hudson Valley restaurants in the 1980s until he bought the Millbrook Diner in 1991. He and his wife renovated the historic diner and revamped the menu into an “eclectic United Nations of food choices.”

He enjoys sharing his knowledge of the

story of the Millbrook Diner, its various transformations, and its status as a local icon.

Describing his menu choice for one day last week, Thanasi explained what goes into his decisions. “Has to be something that can be made in bulk and that people will like … some comfort food … and a change every day.”

That day, only a few dinner boxes of the prepared Chicken Marsala, mashed pota-

Medical Reserve Corps plays vital role during COVID-19 pandemic Since its inception almost two decades ago, the Medical Reserve Corps (MRC) of Dutchess County has played a critical role in protecting the residents of our community. During the current COVID-19 pandemic, the MRC has stepped up like never before to prove its resiliency and its value to the people of Dutchess County.

In late April, for example, MRC volunteers assembled some 1,000 face shields for distribution to hospitals, nursing homes, assisted living facilities, emergency services, public health, medical providers and Dutchess County Government personnel who interact with the public.

In addition to assembling Personal Protective Equipment (PPE) for distribution, MRC volunteers have fulfilled a wide range of tasks during the pandemic, including: • staffing more than 230 shifts at

toes and salad remained at 10 minutes past the 3 p.m. pick-up time. If anything is left over, a seldom occurrence, high school volunteers deliver the food to seniors at the Church Alliance.

The only question asked of persons picking up the dinners is how many adults, how many children. Thanasi makes sure there is always “something special for children, such as chicken fingers and fries.”

Marona’s Supermarket has been supplying milk.

According to Thanasi, another positive consequence of the dinner distribution is that all the kitchen employees of the Diner are back working full time and a fair num-

ber of the waiters are back and employed.

Some of this is made possible by the generous donations many in the community have made to the project and the evidence of the need.

As McGrane comments, “ I am so impressed with the way the entire community has come out to either donate money or volunteer and support this project 100 percent.”

The group plans to continue with the project as long as needed. Donations may be made directly to the Millbrook Diner or via Grace Church if for a tax deduction, indicating funds are for the dinner distribution.

Dutchess County’s Coronavirus Call Center (845-486-3555), totaling more than 1,000 hours; • delivering groceries and/or medication to isolated residents, as part of the County’s “Dutchess Responds” initiative; • assisting the Department of Behavioral & Community Health (DBCH) contacttrace and monitor hundreds of residents who may have been exposed to Coronavirus; • training to staff Dutchess County’s COVID-19 Recovery Center at Dutchess Community College; and • training to assist staff at the Dutchess County Medical Examiner’s Office.

The MRC of Dutchess County welcomes both medical and non-medical volunteers. Residents interested in joining the MRC of Dutchess County can register at https://apps.health.ny.gov/pub/servny/ .

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May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 5

6 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

ADVERTORIAL

Hummingbird Ranch Farm Store reopening this week The Hummingbird Ranch Farm Store in the hamlet of Salt Point is reopening and ready to serve you curbside or order on line at www.hummingbirdranch.biz.

Owners Debbie and Rich Focht operate Hummingbird Ranch at 53 Cottage Street, which is open from 10 a.m. to 6 p.m. Tuesday – Saturday. It is located just off the Salt Point Turnpike, about two miles east of the Taconic State Parkway.

The store is a “community general store” that features Hummingbird Ranch’s own maple specialty and honey products, their own Hive Mix Honey, plus a large variety of products from local Hudson Valley producers.

You’ll also find a wide variety of items from local vendors to include jams and jellies, fudge, lotions and skin cream, Harney Teas and tea pots, candy, hot sauce, goats milk soap, coffee mugs, special dish towels, all types of gifts and a super selection of White Mountain puzzles.

Debbie and Rich have won numerous awards for their products at the Dutchess County Fair and the New York State Fair.

The store is following all of the safety rules during the pandemic. Call (845) 266-0084 or email dfocht18@aol.com.

Hummingbird Ranch Farm Store in Salt Point is reopening and offers a huge selection of maple syrup and honey products, plus a variety of products from area producers. Courtesy photos

May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 7

DISPATCHES FROM THE VFW

by Tom Zurhellen

Heroic Food connects veterans with area farmers Since I became Commander of the Poughkeepsie VFW two years ago, one of the best parts of the job for me is constantly meeting new folks here in the Hudson Valley who are helping veterans.

Recently I sat down (virtually!) with Jasmin Vasquez, who serves as Assistant Executive Director of Heroic Food, an innovative new nonprofit organization right here in our community whose mission is to help connect veterans and farmers together.

Let’s listen to what she had to say about Heroic Food and their important mission.

How did Heroic Food start?

Heroic Food was founded in 2014 by Leora Barish with the mission of improving the health and wellness of military veterans, as well as strengthening our nation’s food supply, by creating pathways for veterans to engage in sustainable farming, horticulture, and food entrepreneurship.

What does Heroic Food do?

We coordinate with Hudson Valley farmers, especially those with prior service in the armed forces, to facilitate one to three-day farmer training workshops for US veterans. These workshops typically last between five to 10 hours per day, depending on the curriculum.We also partner with top-tier agricultural educators like Cornell Cooperative Extensions to enrich the learning experience of our participants in each workshop.

We partner with local farms on our Immersion Apprenticeship Program, connecting veterans with paid on-farm apprenticeships in partnership with local farmers. In many cases, both veterans and farmers are supported by the VA “On-The-Job Training and Apprenticeship

Program (OJT).”

How did you get involved with Heroic Food?

I became involved in 2017 as a communications specialist. After I coordinated Armed Forces Day on the Hudson in May 2017 at Waryas Park, a fundraiser for the Hudson Valley Veterans Alliance, Leora asked me to join Heroic Food’s staff.

What’s new for 2020 with Heroic Food?

COVID-19 put our mission into deep perspective. It’s very theoretical to think about America’s aging farming population, but it’s another thing to be faced with the real potential of regional food shortages out of nowhere. We stepped into our role even further as community leaders, deciding to focus our farmer training on food security, skills training, food waste reduction, and homesteading. Veterans in particular suffer disproportionately from food insecurity; what better way to move forward than teaching our veteran communities how to feed themselves?

How do folks find out more about Heroic Food?

We always invite people to explore our website at https://www.heroicfood.org/ as well as our Facebook and Instagram pages.

In response to the pandemic we are building our digital capacity, which means more website updates and the development of a YouTube page. Stay posted!

Thank you, Jasmin for speaking with us here at Dispatches from the VFW, and thank you to everyone working at Heroic Food for supporting our veterans right here in the Hudson Valley!

Thank you for listening! See you

Members of Heroic Food staff (far left and far right) are pictured with founder Leora Barish (standing, third from left) and veteran participants during a farmer training workshop with Poughkeepsie Farm Project in 2017. Courtesy photo next time!

Tom Zurhellen is the commander at Veterans of Foreign Wars (VFW) Post 170 in Poughkeepsie. A Navy veteran, he served

aboard the cruisers USS Truxtun and USS California during the Persian Gulf War. He currently serves as Associate Professor of English at Marist College, where he has taught Creative Writing courses for the last 15 years.

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Bistros, contractors, lawn & garden - area small businesses look to rebound continued from cover

Flanigan said. “But then they realized that we don’t just sell lawnmowers and snowblowers. We sell generators and pumps and chainsaws and deal with municipalities and fire companies, so we should be essential.

That was a god-send.”

Except for following CDC guidelines, Flanigan said it’s been business as usual.

The month of March ended up being a

financial success, even though mild weather didn’t exactly bring in droves of people looking for snow removal equipment. April “wasn’t shabby,” Flanigan said, “but this month it’s been crazy. I think a lot of people are working on home projects.”

He paused, and laughed.

“I think a lot of people are doing projects they put off for a long time,” Flanagan said.

Dave Stewart of DS Electric in Hyde Park works on a light fixture. He and his staff have made several changes in their normal procedures. Courtesy file photo

productivity through efficiency.

Meetings among all employees in the office at 7:15 a.m. became staggered, with workers grabbing what they needed out of the shop and heading out to assignments.

That includes working alone instead of in pairs.

“We’re going to continue to do a few things,” he said. “In fact, I’ve found that even though I haven’t done an in-person estimate, that we’ve actually been more

efficient in doing it through Zoom or photos. We’ll just take a lot more precautions, and people are more mindful of having us in their homes. We will cautiously move forward.”

For Pat Flanigan, co-owner of Reardon Briggs Lawn and Garden Equipment in Pleasant Valley, it has been an interesting ride. Initially, when the state shut down in mid-March, his business was part of it.

“At first we weren’t deemed essential,”

8 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

A variety of leaf blowers and mowers are on display at Reardon Briggs Lawn & Garden Equipment in Pleasant Valley. Co-owner Pat Flanigan said May has been a busy month. File photo

by Curtis Schmidt

Hyde Park auto enthusiasts honor ‘Healthcare Heroes’

George and Lynn Golden and Andre Cohen and Dutchess Cruisers organized a special tribute to “Healthcare Heroes” with a cruise to Vassar Brothers Medical Center in Poughkeepsie on Saturday, May 16. NYS Senator Sue Serino joined the event along with a fire truck from the Roosevelt Fire Company and various local law enforcement and governmental officials. The goal was to show appreciation for the doctors and nurses looking after the community in this time of the COVID-19 pandemic. Courtesy photos

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‘All for One’ sets drive-thru food pantry at Poughkeepsie Galleria on May 31 The community initiative known as “All For One” will host a drive-thru food pantry at the Poughkeepsie Galleria parking lot on Sunday, May 31, to provide boxes of groceries to families in Dutchess County made food-insecure by the Coronavirus pandemic.

Families in need may pick-up boxes of non-perishable groceries between 1-4 p.m. at the Galleria Mall Parking Lot (Macy’s entrance). Each box will last a family for a few days.

The grassroots effort is organized by community leaders, Dr. Seema Rizvi, founder of the All For One initiative and an active member of the Mid-Hudson Islamic Association, and Dr. Rabi Sinha, President of the Hindu Samaj Temple. They are working with a dozen religious and cultural organizations, as well as local institutions to raise funds and to purchase and distribute boxes of groceries, aiming to serve 1,0001,500 families.

ALL

From its earliest stages, this initiative was met with an outpouring of support from generous individuals. With no institutional funding, All For One is wholly supported by community members responding to news of seemingly endless food lines, alarming unemployment figures and critical shortages.

Dr. Rizvi specializes in geriatric medicine at the Wingate at Dutchess nursing home and rehab facility in southern Dutchess. She works on the front lines of this pandemic and knows first-hand of the effects this virus has in our community.

Dr. Rizvi said, “We are all going through this difficult time of the COVID-19 crisis.

In the U.S., more than 92,000 people have lost their lives. Due to the COVID crisis there is an unprecedented demand for food that has tripled locally. We are seeing people lined up for hours for food distribution.

It is so painful to see the coronavirus causing this devastating health crisis along with

the tragic death toll, emotional trauma and severe economic crisis.”

In just two weeks, community groups throughout the county rallied together with All For One, to collectively help with this ambitious food drive. Among them are the Jewish Federation of Dutchess County, the Mid-Hudson Muslim Jewish Alliance, Vassar Temple, the Hindu Samaj Temple, Dutchess County Interfaith Council, Unitarian Universalist Fellowship, Wingate at Dutchess, along with representatives from Christian, Latinx, Bahai and Sikh communities. Local elected officials are providing logistical help to support this food drive project.

In the final days leading up to the food box distribution, All For One is asking for community volunteers to help reach its goal.

There are three ways individuals can be

part of this effort: • Buy groceries to fill a box of food and bring them to the drop off location on May 28-30 at 159 Barnegat Road in Poughkeepsie, across from IBM (approx. $25/box; Suggested grocery items: pasta / pasta sauce/ peanut butter / cereal /flour / dried beans / crackers / rice / oil / sugar/ cans of vegetarian beans, chickpeas, tomatoes, tuna fish).

• Purchase a $25 gift card to local grocery stores so that someone in need can buy groceries.

• Make a donation on this GoFundMe page http://gf.me/u/xzt5zm *When donating, please make sure to say no for tips. Go to “other” and then type in “$0.” All donations will go to food banks, food boxes and gift cards.

For more information, contact Dutchessfooddrive@gmail.com .

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www.sdutchessnews.com May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 9

May 27-June 2, 2020

Creative Living celebrating all good things get growing!

by mark adams

Welcome, new gardeners Start small, but don’t curb your enthusiasm.

“Are you in for a treat!”

That was the sum total of advice that the late horticultural guru Ralph Snodsmith would give out to first-time gardeners.

Lately, it seems like everybody and their uncle is starting a garden, many for the first time. I started my first garden on April 3, 1959, with this diary entry: “Planted peas and carrots in my garden.”

I was 9 years old.

And as Thomas Jefferson wrote:

“I may be an old man, but I’m a young gardener.”

I’m still learning. Why didn’t I notice that my potato plants had started to break through the soil when we got that heavy frost on May 14? They got singed. Am I still learning to protect tender plants from the cold?

My few words of wisdom for first-time gardeners: • Start small.

Mark and Sue’s daughter, Becky, all grown up. Photo by Sue Adams • Put up a fence.

• Keep a journal.

• Fertilize your plants.

• Weeds can get very big.

For those of us with limited outdoor space, containers are the way to go. No weeds! Deer and woodchucks aren’t usually a problem, especially if your deck is on the 12 floor. Bigger containers need less frequent watering. Fertilizer is still important. Anything you can grow in a garden will grow in a container. I’ve even seen palm trees in containers.

For families staying home nowadays, gardening provides a wonderful bond. I got to thinking back to the days Sue and I enjoyed gardening with daughter Becky. In 1994, I submitted a story about gardening with Becky for publication in the book “Chicken Soup for the Gardener’s Soul.”

As I remember it, the story was accepted, only to be booted out at the last minute to make room for a late submission by Nelson Mandela about his garden at the Robbin Island prison. (I heard he used a ghostwriter).

Here’s my story: Let’s take a child gardening. I was all set to write down all the lessons you can teach a child in the garden, when my daughter interrupted my thoughts – to show me

something in the garden: a little stream, with some wild onions growing under a juniper tree. Her secret place.

That got me to remembering all the things she’s taught me about gardening. I learned that coleus will grow in the full sun, because that’s where Becky wanted to plant it. And that peas make good companions to strawberries. It was Becky’s idea to build a stone bench in the vegetable garden, which taught me that vegetables are just as pretty to look at as flowers.

I had been telling people to plant the varieties that are “recommended for our area.” Becky wants to grow only her favorites – why play it safe? And you know what? Most of her favorites grow just fine.

(I think they thrive on her enthusiasm.)

The biggest lesson I have learned from my daughter is to not hold back. Don’t look for reasons not to try something. I’m supposed to be a gardening expert, and I’ve learned a lot more about gardening from Becky than she’s ever learned from me.

So, let’s take a child gardening; or, better yet, ask a child to take you.

Mark Adams is an agricultural advisor to the Dutchess County Executive, Congressman Sean Patrick Maloney, Dutchess County B.O.C.E.S. and Cornell University.

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A new ‘normal’ for veterinary visits ASK THE VET

May 27, 2020

By now we are all tired of terms like COVID, quarantine and shelter at home.

But unfortunately, it is a new reality for all of us.

Many of our normal Dr. Jerry Scheck routines are disrupted and the lives of our pets are also in turmoil. We hope that everyone continues to do their part to help stem the growth of this deadly virus.

So what about our pets? While the news media has made a few positive cases very sensational, we really don’t have any concrete information on the role of pets in the transmission of this disease.

The few pets that have been positive have all recovered and have not shown any transmission.

There was one experimental study where the researchers took cats that were negative for the COVID virus and gave the disease to one cat. In this study several of the six cats became positive and showed mild clinical signs which they all recovered from. So the conclusion of this study is that if you take a cat give it a disease and confine it with other cats it will infect them. We know this from lots of diseases.

So what about your veterinary visit? We are beginning to see clients to bring their pets for more “routine� procedures, rather than just sick or emergent issues. We as a profession, are very concerned about outbreaks of preventable diseases, so visits that we have put off, we are now beginning to schedule.

A trip to the Hopewell Animal Hospital is a bit different than in the past. We have increased the length of our appointments to accommodate our new protocols.

When you call to schedule your appointment our receptionist, Dana (yes all our receptionists are named Dana), will set up the appointment and inform you that when you arrive to park in a spot with a numbered cone.

When you arrive at the office please call and let us know which cone you are parked at. Our technician will then call you and obtain a thorough history about your pet and note any concerns that you may have. Our technician or assistant will then come to your vehicle in the appropriate PPE and bring your pet inside to see the doctor.

Our examination procedure has not changed and we will weigh your pet, and perform a complete physical examination. The doctor will then call you to discuss the findings and answer any

The team at Hopewell Animal Hospital is ready to serve you and your pets with updated protocols during the pandemic. Email questions to askthevet@hopewellanimalhospital.com.

Courtesy photo questions. Any prescriptions will be filled and the receptionist will complete your visit, your pet will then be brought back out to you.

After the examination the doctor will email you a copy of the medical report for that visit so you can review it. In the email we also have links to email the specific doctor, get information on the COVID crisis and even help you find our app. So the visits are different from the pet parents perspective but how about the pets? Most dogs and cats seem to handle the transition remarkably well. We have had patients that used to be protective of their parents, settle down nicely. With the longer appointment times, we have had more time to work with the stressed out cat. We want to assure you that at Hopewell Animal Hospital, our commitment to putting your pet first is still our main goal.

And now for something completely different, we are starting to see a rise in tick borne diseases,notably lyme and anaplasma. With the warm weather it is certainly time to start the flea and tick products. We have had very good success with Credellio, a tablet that is given once a month to control these parasites. We like this product because it does not leave a greasy spot on your pet like the spot ons, it does not expose you to any chemicals and it avoids the costly loss of a collar. Of course, not every product fits every pet and at Hopewell Animal Hospital, our goal is to individualize treatment for YOUR pet. Please contact our office at (845) 221- PETS (7387) for the latest rebate information on this product.

We would really like to introduce you to our new associate doctor, Dr. Brooke Williams. Dr. Williams

is available to see new patients now and is very excited to join the Hopewell Animal Hospital team.

You can see Dr. Williams’ bio on our website www.hopewellanimalhospital.com and click on the our team link.

We are so thankful to all of our clients who have been very patient as we make this transition to a “new� schedule. We hope that this explanation will put your mind at ease that your pet is in the best possible hands.

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Vitamins, healthy diet essential for good hearing Vitamins are important for a healthy body. Did you also know that vitamins, either through a healthy diet or supplements, are also important for good hearing? A few vitamins are particularly Dr. Lori Biasotti important for hearing. These vitamins are Vitamin C, Carotenoids and Folate.

Vitamin C is known to be essential for healthy bones, skin and blood vessels. In animals, Vitamin C has been shown to be protective against noise induced hearing loss (HealthyHearing.com). Good blood vessel health means good blood flow to hearing organs. Foods that

HEARING HELP are good sources of Vitamin C are oranges, broccoli, strawberries and bell peppers.

Carotenoids give many fruits and vegetables an orange color.

Carotenoids helps in antioxidant defense, cell to cell communication and as a precursor to Vitamin A. A study involving women, suggested that higher intakes of two specific carotenoids, beta-carotene and beta-cryptoxanthin, resulted in lower risk of hearing loss.

(HealthyHearing.com). Foods that are good sources of carotenoids are carrots, tomatoes, sweet potatoes and cantaloupe.

Folate, also known as folic acid

or Vitamin B9, is important for cell division. A study suggested that higher intake of folate was associated with lower hearing loss risk. (HealthyHearing.com) Foods that are good sources of folate are beans, peas, lentils, asparagus and eggs.

A healthy diet is important for many reasons. Now we know it is also important for healthy hearing as well. Most of these good vitamins are in fruits and vegetables. Eat well and hear well!

If you do not seem to be hearing well, call an audiologist for an appointment for a hearing evaluation. Hopefully our office

Regaining Independence at Meadows

will be open soon. All offices that are open will be using the highest level of safety and hygiene everyone’s protection. You will need to wear a mask, but you probably can get your hearing checked very soon.

Lori Biasotti, AuD, CCC-A is a NY State Licensed Audiologist at Family Hearing Center/Hearing Life in Fishkill, NY, near the movie theater in the Hudson Valley Towne Center, 18 Westage Business Center Drive. Visit our website at wwwfamilyhearing.org.

How to eat to feel strong while sheltering in place (StatePoint) With social distancing orders in place in many areas across the country, you may be doing your grocery shopping with shelf stability in mind. But this factor should not be your only priority. Right now, it’s especially important that the foods you eat also support your health and longevity.

Here are three things to know about eating to feel strong while sheltering in place: 1. Empty Calories Should Get the Boot. Many products designed to last a long time don’t contain the vital nutrients your body needs, and instead, contain artificial ingredients that lead to quick energy and crash cycles.

While empty calories will keep you alive, they won’t allow you to thrive, promoting fat over muscle and actually weakening your body’s ability to defend itself.

We offer short-term subacute care with a combination of physical, occupational, and speech therapy. Come check out our out-patient rehabilitation services and awardwinning memory care program.

brookmeadecommunity.org

Call us at 845-876-2071

2. Nutrients Ignite Your Body’s Natural Power to Defend. The COVID-19 crisis highlights the fact that those with compromised immune systems and those with chronic disease are often the most vulnerable to viral infection.

Fortunately, you can help to boost your immunity and defend against certain chronic diseases with a nutrient-packed diet. Why? Nutrients nourish your cells, defend against free radicals, give you energy, and aid muscle growth and repair.

3. Eating to Thrive is Easier Than it Sounds. Getting the “Big Five” — protein, vitamins, minerals, omega-3s and fiber — doesn’t have to be a challenge during difficult situations. To get all your essential nutrients in every meal, consider stocking up on products supported by research, such as Nutrient Survival, a line of nutrient dense foods and drinks that are simple to make.

Developed by a team of food scientists, researchers, chefs, continued on page 6

May 27, 2020 — 3

Family Car Parade honors residents, team at Brookmeade Community

By Brian Zeidan Brookmeade Community For senior citizens in the skilled nursing facilities, the COVID-19 pandemic can be particularly tough. That is why Brookmeade Community wanted to bring joy to residents, family members, and healthcare personnel with its Family Car Parade.

A multi-faceted effort, the parade on May 6 was a way of kicking off Nursing Week and Long Term Care week by honoring their residents, thanking the team at Brookmeade, and celebrating the hardworking healthcare professionals that make a difference in the community each day.

Brookmeade Community felt the incredible kindness and support as 204 cars paraded around the campus and paid tribute to our staff and residents. We had Karen

BROOKMEADE SENIOR CONCEPTS Zobel, CEO & Administrator along with NYS Senator Sue Serino, kick off the celebration along with Michael Green, Board President, and Carolyn Bernit, Foundation Board President, at the parade along with Rhinebeck’s emergency personnel.

The parade consisted of decorated cars, community leaders, volunteers, former & current residents and families, partnering organizations, and people from all walks of life. Some of the organizations and departments that came: Rhinebeck Fire Department, West Clinton Fire Department, NYS Trooper, Rhinebeck Village Police, Ramapo for Children, Rhinebeck

at Home, Rhinebeck Area Chamber of Commerce & Red Hook Chamber of Commerce, Rhinebeck Soccer League, and Emergency Paramedics.

Rhinebeck and Red Hook Chamber of Commerce, Rhinebeck Responds & Rhinebeck Community Forum and the Hudson Valley Magazine were kind enough to promote our event.

The Brookmeade Family Car Parade was a special and memorable day at Brookmeade that we will all cherish. Many tears were shed by families and staff during the parade. A lot of families, volunteers, and affiliates of the facility that is missed dearly

by Brookmeade also participated.

The signs and comments that the healthcare staff kept hearing from the parade goers touched them all. Many of the staff members have expressed how special this parade was and yesterday countless families expressed appreciation for the event during this emotional and tough time for them.

“We want to recognize and say thank you to the nurses and staff for their optimism, compassion and kindness and let all healthcare personell know that their actions do not go unnoticed” said Karen Zobel, CEO & Administrator.

The parade was an absolute demonstration of the pride and strength of Brookmeade and a great way to kick off Nursing and Long Term Care week.

The Family Car Parade on May 6 at the Brookmeade Community in Rhinebeck kicked off Nursing Week and Long Term Care week.

Courtesy photos

4 — May 27, 2020

Boosting your immune system through exercise The benefits of exercise have been well studied over the years.

Exercise has been proven to promote weight loss, increase muscle growth, promote strong Christine Myers bones, and reduce the risk of cardiovascular disease.

Did you know that exercise can also boost your immune system?

Research has discovered multiple ways the body’s defense system is improved through exercise, and scientists are continuing to find other positive ways exercise can help your body.

Benefits of Exercise The body’s immune system is complex, but there are some key players that you should know.

White blood cells help to find foreign invaders, trap them, and signal for them to be eliminated.

Some of the main white blood cells include lymphocytes, T cells, and antibodies. The lymph system serves as a highway system to deliver nutrients throughout the body and filters out waste, including infections.

Acute exercise helps to improve

seconds to the point of tightness but not pain. Repeat each stretch 2-3 times.

BODY KNOWLEDGE your body’s defense system, including the white blood cell’s reaction and the efficiency of the lymph system. Physical activity can reduce your risk of getting a cold or upper respiratory infection by improving blood and lymph flow. Increased lymph flow allows the lymph system to eliminate germs via urine or sweat. The increased blood flow helps to circulate white blood cells around the body more quickly, so the body can detect an infection more quickly.

When you exercise, your body temperature also rises. This may prevent bacteria from growing in the body and may help the immune system fight an infection more effectively. Exercise has an anti-inflammatory effect, helping to reduce the risk of chronic inflammatory diseases, such as type 2 diabetes and cardiovascular disease.

Other ways exercise plays an important role in your health includes keeping your bones strong and slowing the release of stress hormones. As a whole,

exercise allows the body to fight infections more efficiently, helping to keep your body strong.

Guidelines for Exercise So how much should you exercise? The American College of Sports Medicine (ACSM) is a major organization that uses scientific research to promote exercise as a way to improve quality of life and overall health.

The ACSM recommends adults should get 150 minutes of moderate-intensity exercise per week. It is important to do a mixture of cardiovascular training, such as biking, walking, or running, and resistance training.

Focus on major muscle groups by doing exercises such as push-ups and squats. Whenever starting a new exercise routine, remember to start slow and light.

Flexibility is also important to incorporate into your routine 2-3 days per week. Try stretching major muscle groups for 10-30

If you want help designing a new exercise routine, you can always reach out to a physical therapist for help. At the Center for Physical Therapy we offer personalized strength and conditioning recommendations to meet your needs.

Tips Some tips before you begin your new exercise routine. Consult with your doctor if you have any preexisting conditions. Remember to drink plenty of water. Be careful in extreme hot or cold temperatures.

Consistency in exercise is important, so do what you like to do! Walk, dance, play tennis, or go for a hike. Be creative, stay healthy, and have fun!

Christine Myers, PT, DPT serves patients at the Center for Physical Therapy at 2 Delavergne Avenue in Wappingers Falls. CPT also has offices in Hyde Park and Carmel.

Call 845-297-4789 or visit centerforphysicaltherapy.com

Safe care for cancer patients in the COVID-19 era

PATIENT FIRST

Dr. Margo Shoup

The COVID-19 pandemic has affected nearly every aspect of healthcare, and cancer services is certainly not immune.

Cancer patients are among the most vulnerable to COVID-19. We’ve taken every precaution to protect them, including stringent Centers for Disease Control and Prevention criteria for weighing the benefits and risks of continuing to treat patients. Every decision we make includes the patient’s wishes and has their best interest at the forefront of their treatment plan.

The cancer centers at Nuvance Health have continued to provide high quality care for our patients during this crisis because of the following safeguards we have in place.

To reduce the number of people interacting with each other, staff who can effectively do their job remotely are working from home.

We divided our clinical staff into teams who only work with each other. All patients and staff are screened for COVID-19 risk factors, and anyone suspected or confirmed COVID-19 is not allowed in our cancer centers.

To prepare for the inevitable outbreaks of COVID-19 in our communities, we implemented a “no visitor” policy early on, which was a decision we did not take lightly. We know it’s very difficult to have cancer and go through a new diagnosis or treatment without family present. But it’s just not worth the risk to let visitors into the cancer centers.

Infection prevention protocols are more critical now than ever before. We’re using barriers at check-in stations, markings on the floor for where to stand and assigned seating in waiting areas.

Check-in stations, chairs and exam rooms are sanitized between each patient. All patients and staff are required to wear a mask, and hand hygiene stations are throughout the cancer centers.

Telemedicine has been a real game-changer for our patients, the majority of whom are coming in for three-, six- and 12-month followups. Most patients showing no progression of disease can be seen via telemedicine, while those needing a physical exam or CT scan are of course accommodated.

We’re working together to reduce the number of in-person visits required for patients who need a physical exam. For continued on page 6

May 27, 2020 — 5

All Sport Health and Fitness gets facelift, ready to reopen with bright new feel While the United States and many other parts of the world have been forced to shut down, the same can not be said for life behind the scenes at All Sport Health and Fitness in Fishkill. The club Sandra Slokenbergs is revving up and ready to take off full speed ahead, as soon as Governor Cuomo gives the green light.

It’s said that absence makes the heart grow fonder; that’s certainly true for members and staff at All Sport. Like many other families in quarantine, the All Sport family is staying connected through virtual classes to keep members active, strong and inspired.

Yoga, pilates, barre, Zumba and weight training workouts, with beloved instructors, in the company of familiar faces and smiles, have entered member’s homes and will continue to do so even when restrictions lift.

HEALTH TIPS is to help members become and feel their best.

All Sport is proud to announce the promotion of Danai Schnauber as the club’s new Small Group Training Manager. Ms.Schnauber will oversee programs, while continuing as a personal trainer and instructor.

“To live well and enjoy life” is All Sport’s mission, and during this lockdown, this goal has been fully enforced. The team eagerly awaits the day when doors will reopen, to welcome back the All Sport family to a sparkling space, where safety and good health are the primary concerns. Social distancing, masks and newly established procedures will be implemented,

but will not stop the flow of energy and momentum at All Sport.

Sandra Slokenbergs has been an employee at All Sport Health and Fitness since 2016. She is a certified yoga instructor since 2006 and teaches yoga to people of all ages. She is an Adjunct Professor at Marist College, where she teaches Public Presentation.

She holds a Masters degree from New York University, lived in Riga, Latvia from 2006 - 2016, where she ran a yoga studio and coached public speaking to universities, foreign embassies and was a member of the TEDx Riga team. For more information, call 845-896-5678 or visit allsporthealthandfitness.com.

Good things do emerge in times of crisis. Behind closed doors, the club has received a tremendous facelift, to not only comply with safety standards, but to make every repair imaginable.

Prior to the pandemic, the team welcomed new Housekeeping and Maintenance Manager, Victor Pacheco who, along with his staff, has been working on deep cleaning, disinfecting, sanding, scrubbing, painting, and more cleaning, to assure members that All Sport will look and feel like a brand-new club upon reopening.

With lifts and ladders, patching, pressure washing and pool draining, All Sport will have a bright, new feel.

A tremendous calming force midst the COVID-19 chaos has been Jamie Nicastri, who joined Herb Redl Properties as Vice President of Operations in January 2020. With an extensive background in health and fitness at Equinox in Armonk, and impressive experience as an Attorney at Law, Jamie’s steady guidance has pushed the club through this pandemic. With a clear vision of our uncertain future, she has paved the path for reopening, so when the time comes, All Sport will be bigger and better.

Another pre-pandemic addition to the family is the dynamic and experienced Liz Heinke, the club’s new Group Exercise Director, who brings various degrees, certifications, and years of experience to All Sport. A previous Ambassador to Lululemon and Reebok, and one of New York City’s top fitness professionals at Equinox Fitness clubs, Liz’s goal

All Sport Health and Fitness in Fishkill has a bright new feel and is ready to reopen. Courtesy photos

6 — May 27, 2020

MAGNUSS Divorce Mediation offers alternative to traditional adversarial divorce proceedings family conflicts, and a deep understanding of the legal, financial, and emotional elements of divorce.

Thinking about divorce? You have a choice to make. You can retain separate lawyers and go off and do legal battle with one another, or you can sit down with an impartial divorce mediator and resolve these issues on your own.

If you’re looking for an alternative to the expense and trauma of traditional divorce, MAGNUSS Divorce Mediation, located in Heritage Executive Suites off Route 52 in Hopewell Junction, is here to help. Fifteenyear Hopewell resident Diane Magnusson offers a cost-effective, time-efficient and private way for couples to reach a mutually agreeable divorce settlement.

Ms. Magnusson’s qualifications include a law degree from Vermont Law School, with a focus in Family Law and Alternate Dispute Resolution; a judicial clerkship with Vermont Family

Cancer patients

So, what does mediation look like?

Diane Magnusson Court Judge, the Hon. Amy Davenport; certification as a divorce mediator; and over 25 years of strategic negotiation and conflict resolution experience.

But most important, Diane has a holistic knowledge of the impact of

continued from page 4

example, our breast care team has done an excellent job of outlining who needs to see patients in person: the breast surgeon does the physical exam, and anyone else conducts telemedicine sessions based on that exam.

Many of our patients continue to receive infusion chemotherapy and radiation oncology. As our communities observe a decrease in the rate of new COVID-19 infections, we may be able to

resume more procedures and operations following the guidance of the state and federal government.

We follow national guidelines, such as from the American College of Surgeons and Society of Surgical Oncology, to determine if a patient should have surgery or if it’s safe to delay surgery and explore other treatment options.

During a twice-weekly, systemwide surgical oncology case review, over 25 cancer surgeons

In divorce mediation, during a series of sessions, both spouses talk directly with each other and work together to reach resolutions they can truly live with. They are both “given the floor,” as the mediator guides them through each issue that needs to be addressed, including custody and visitation, property division, child support, retirement benefits, spousal support, health insurance, etc. The process concludes with the execution of a formal, legally binding, separation agreement.

Working with Magnuss Divorce Mediation also helps parents spare their children the trauma of

seeing their parents “fight it out” in court. Ms. Magnusson explains, “When couples work with me to end their marriage through divorce mediation, they protect their children from being torn apart by the adversarial court process.

They also create a cooperative environment that sets the stage for co-parenting after the divorce is final.”

If you’re ready to take the next step, visit www.magnussdivorcemediation.co m or call (914)382-3268 today to schedule a free 30-minute Zoom video consultation—and discover how MAGNUSS Divorce Mediation helps couples facing divorce find the best solutions for their family in a more cooperative, practical and cost-effective manner.

Zoom and phone sessions are now available.

across Nuvance Health discuss each individual patient and determine the benefits or risks of surgery. Some patients who will ultimately need surgery can have chemotherapy, endocrine therapy or radiation therapy before surgery to shrink cancerous tumors, which is a standard treatment that we’ve provided for our patients well before COVID-19.

safety guidelines.

We’re testing patients for COVID-19 before surgery, and taking extra precautions if they test positive. For all surgical patients, we’re limiting the number of people in the operating room to those actively participating in the operation, and we get our patients out of the hospital as soon as possible after surgery, within

Dr. Margo Shoup is the Network Chair of Cancer Services for Nuvance Health. Nuvance Health hospitals include: Northern Dutchess Hospital, Putnam Hospital, Vassar Brothers Medical Center in New York and Danbury Hospital, New Milford Hospital, Norwalk Hospital, Sharon Hospital in Connecticut.

How to eat

I’m so incredibly proud of Nuvance Health cancer leaders, physicians, and our entire care teams. We’ve been working around the clock, implementing these new processes and protocols to ensure safety measures are taken to protect our cancer patients and staff at all of our hospitals and care centers.

continued from page 2

outdoorsmen, survivalists and adventure athletes who were frustrated with the lack of effective emergency food options, these non-perishable snacks, drinks, entrées and even coffee are high

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May 27, 2020 — 7

Avoiding COVID-19: Living life in a vacuum “Everything in the world is relative…”

Albert Einstein It has been a nightmare, from which we can’t awaken. The cast of characters is everyone in the world. The setting is every place in the world. Streets are eerily quiet, devoid of people and activity. Except in hospitals, where people are dying by the thousands.

people here have by and large complied, and we are past the curve. Deaths, hospitalizations, new cases, intubations are all coming down. And New York is planning to open... slowly... carefully... soon.

ON YOUR MIND

Behind the silence of the streets exists a cacophony of discontent families in turmoil, drug and alcohol abuse, and violence. All this is exacerbated by a massive decline in the economy leading to feelings of being fed up and wishing to rebel. There is help available for all this. More later…

“I am fed up with this shelter in place.”

“I am fed up with being asked to wear a mask while I stand six feet away from others while outdoors.”

“I am scared of catching the virus, but even more frightened at the prospect of not working or being able to support my family.” “… And I want to end this, now, go out, work, play and stop worrying about this thing. I know the virus is bad and lots of folks have gotten sick—even died—but I’m ready to go out and take my chances…”

It seems an easier alternative if you live in an area that has seen fewer cases, less death; this, as opposed to the sobering reality of New York, for example. Yes,

Dr. Randy Green with his best buddy, “Sherman.”

Photo by Curtis Schmidt things are bad. But they are also quite good. Those who have listened and maintained discipline - painful as that has been - are starting to see results in New York. But it’s been a long battle and it isn’t quite over…. Yet. Life in Covid-19 times is a sobering reality in the New York tri-state area. Hundreds of thousands of cases and tens of thousands of deaths!

Gov. Cuomo has done an amazing job. Like you, so many New Yorkers are fed up with being told they have to shelter in their homes, lose their businesses and avoid living the lives they have so loved and become accustomed to.

In lower New York and Westchester, there is the added problem of density: People here, in large measure, live on top of each other. And the governor has had a monumental task, trying to control the spread and stay ahead of the terror and burden — both to citizens and especially to healthcare workers. Hospitals were overwhelmed here. The worst part is that we didn’t know what we didn’t know — would there be an end to the rise in cases and deaths? If so, when?

But Governor Cuomo stayed the course and encouraged us to do the same.

Frustration notwithstanding,

Yes, there is “cabin fever.”

People who seek my services find effective ways of handling this. In part they learn about Albert Einstein, and the importance of “relativity.” By illustration, when considering the frustration wrought by cabin fever, that frustration is mitigated by a sense of humbleness at the thought of so many courageous people putting themselves and the safety of their lives on the front line while, by comparison they (you!) may be sitting at home watching re-runs of Gunsmoke and Everybody Loves Raymond; and by the knowledge that they and their loved ones are safe, and not experiencing the grief of families, who have lost loved ones to this deadly virus.

Suddenly, “frustration” from all that comprises sheltering in becomes something, frankly… for which you should be grateful!

Think about that for a moment.

Stay safe, follow the protocol, and we will see you on the other side.

Dr. Randy W. Green is a New York state licensed psychologist practicing in Hopewell Junction and Chappaqua, NY. He can be reached at 845-226-2356 or visit him online at www.drrandywgreen.com

Take steps to protect your skin while working in the yard (StatePoint) Do you spend summer days outdoors mowing the lawn, tending to the garden and working on the house? Here are a few steps you can take to help you care for and protect your skin as you complete your seasonal chores: Dress right: A few wardrobe considerations go a long way. Opt for long, lightweight clothing in light colors, which can protect your skin from sun exposure while keeping you cool. Sunglasses and a wide-brimmed hat can provide further coverage. If possible, arrange to spend the bulk of your time outdoors either before 10 in the morning or after 4 in the afternoon to avoid exposure while the sun’s rays are at their strongest.

Don’t forget the SPF. Apply sunscreen and a lip balm containing SPF before heading outdoors. Reference the bottle’s instructions to ensure you are reapplying as-needed.

Dermatologists recommend an SPF of 30 or higher for extended outdoor activity. For lawn care and gardening, you should also be on

the lookout for a product that’s resistant to sweat.

Promote resilience: There are many outdoor elements that produce free radicals, such as sun exposure and pollution, and exposure to these free radicals can have harsh effects on the body. To help protect and maintain healthy, youthful-looking skin, consider incorporating Heliocare Daily Use Antioxidant Formula into your morning routine. In a survey conducted by Ferndale Healthcare Inc. between Nov 2019 and Feb 2020, of 923 U.S. dermatologists, more than half personally use Heliocare, and 87 percent of these experts recommend it to their patients.

“I tell all my patients who ask me how to maintain their skin’s youthful appearance to consider taking Heliocare, particularly if they spend a lot of time outdoors,” says New York City dermatologist, Dr. Rachel Nazarian.

The antioxidant-rich proprietary extract in Heliocare, Fernblock PLE Technology, has been studied for over 25 years by leading dermatologists.

To learn more and to access additional skin care information, visit heliocare.com.

Adopt healthy habits: Drinking plenty of water and ensuring you are getting electrolytes can help regulate the balance of fluid in the body for healthy-looking skin. Also, be sure to get a great night’s

sleep. Not only do you deserve it after a hard day of work, but sufficient sleep is beneficial to skin health.

This summer, treat your skin right while working in the yard.

Take steps to protect it from the inside out.

Randy W. Green, Ph.D. NYS Licensed Psychologist 7 Valdemar Drive, Hopewell Junction, NY 12533

845-2 226-2 2356 ( 2nd office: 27 South Greeley Ave., Chappaqua, NY 10514 ) 914-4 475-5 5030

www.drrandywgreen.com "Learn from a nationally-known author a unique and potent skill set that will help you decide what you truly WANT, and then take action to achieve it! The secret lies in shifting your focus from limitations to possibilities."

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8 — May 27, 2020

June is Men’s Health Month Men encouraged to make good health a top priority

By Premier Medical Group The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

Premier Medical Group encourages all men to make their health a top priority and take daily steps to be healthier and stronger.

There are many easy things that can be done every day to create a healthy lifestyle: • Eat healthy. Nutritious foods give you energy and may lower your risk of certain diseases. Focus on fruits and vegetables, whole grains, and low-fat or fat-free milk products. • Stay at a healthy weight.

Being overweight or obese can raise your risk of diabetes, high blood pressure, heart disease, and stroke. Eat healthy foods, control portion sizes, and be active to keep your weight in check.

lung disease, and stroke. If you smoke, quit today! Also, avoid secondhand smoke. • Get routine exams and screenings. Ask your doctor how often you need to be examined.

Ask about screening tests for certain diseases and conditions, including high blood pressure, high cholesterol, diabetes, sexually transmitted infections, and certain types of cancer such as prostate and colon.

pressure, various cancers, and accidents. For men 65 and younger, drinking in moderation means no more than two drinks per day. Men older than 65 should have no more than one drink a day. • Manage stress. Balancing work and family obligations can be challenging. But it’s important to protect your mental and physical health.

• Get moving. Regular exercise is one of the most important things you can do for your health.

• Take any medications you need. Thousands of deaths could be prevented each year by taking medications properly. Make sure to follow your doctor’s instructions for all medications, including those that help control conditions like high blood pressure and diabetes.

• Get enough sleep. Not getting enough sleep can affect your mood and your health. See your doctor if you think you have a serious problem. Sleep apnea, a common problem in which your breathing stops briefly, can increase the risk of accidents and certain health problems.

• Be smoke-free. Smoking is linked to many of the leading causes of death, including cancer,

• Avoid heavy drinking. Heavy drinking can lead to many problems, including high blood

• Know your numbers. Learn how your lifestyle affects your risk of health problems. Keep track of

your numbers for blood pressure, blood glucose, cholesterol, body mass index (BMI), or any others you may have. If your numbers are high or low, your doctor or nurse can explain what they mean and suggest how you can get them to a healthier range. Be sure to ask him or her what tests you need and how often you need them. • Stay safe. Safety means many things, like wearing seatbelts and helmets, having working smoke detectors, and following safety rules at work. It also means using condoms, washing your hands, taking care of your teeth, and wearing sunscreen.

Also, make sure to pay attention to signs and symptoms such as chest pain, shortness of breath, excessive thirst, and problems with urination. If you have these or symptoms of any kind, be sure to see your doctor right away. Don’t wait!

Premier supports and encourages men to take an active part in living a happy and healthy life. Schedule a checkup with your primary care provider today and take charge of your health!

For more information, please visit www.PremierMedicalHV.com

Center for Healthy Aging offers Virtual Wellness Series Older adults are invited to better their knowledge about Alzheimer’s and Parkinson’s diseases and more during the Center for Healthy Aging’s Virtual Wellness Series this spring and summer.

These educational talks are at 2 p.m. Mondays, beginning June 15.

Wellness series schedule: Understanding Parkinson’s Disease 2 p.m., Monday, June 15 with Dr. Jennifer Pallone, Movement Disorder specialist, Nuvance Health

!

"

Parkinson’s disease is a relatively common neurological disorder, but it is quite challenging to diagnose its early stages. Once diagnosed, there are a range of treatments. Join Dr. Jennifer Pallone, one of Nuvance Health’s movement disorders specialists, as well as members of the Northern Dutchess Hospital Parkinson’s Big and Loud Program, for a discussion about this complex disease.

Alzheimer’s Communication and Behavior 2 p.m., Monday, June 29 with Tara DeLuca, care consultant and director of client assistance, Alzheimer’s Association Hudson Valley Chapter Individuals living with Alzheimer’s disease and dementia often

experience changes in behavior that can be confusing to friends and family. You will learn strategies for decoding messages through nonverbal communication to connect in meaningful ways at each stage of the disease, how to identify common triggers for behaviors associated with dementia and how to address them.

The Wellness Checklist: A Whole Person Perspective 2 p.m., Monday, July 13 with Dr. Jodi Friedman, medical director and Allison Gould, social worker, Center for Healthy Aging Wellness isn’t just determined by our physical health. Many factors contribute to our overall sense of well-being. This interactive discussion will identify several key elements of wellness from a multifactor, whole-person perspective. You will be guided through a self-assessment process and explore strategies for enhancing your total well-being.

All presentations will be onlineonly due to the novel coronavirus and safety precautions.

To register, visit nuvancehealth.org/wellness or call Nancy Walsh at (845) 876-4745 (TTY/Accessibility: (800) 4211220). All registrants will receive an email confirmation with the link to access the event.

The Art Effect’s ‘Reel Exposure’ festival goes virtual May 29-31 The Reel Exposure International Teen Film & Photo Festival will be held as a virtual three-day festival and exhibition, from Friday, May 29, to Sunday, May 31, as festival presenter The Art Effect embraces this new “reality� by going digital.

From more than 100 films and 300 photos submitted by young people, only 15 short films and 50 photos made the final cut for the festival. To showcase the jury-selected works, there will be a virtual exhibition of selected photographs and three live screenings roughly 30 minutes each, held at 7 p.m. each evening over the course of the weekend.

After the final films on May 31, there will be a special awards presentation announcing the winners of this year’s

competition and a live Q & A with the young filmmakers and photographers.

The Art Effect’s annual event is an important showcase that encourages youth creativity, invigorates the local community through the arts, and showcases the work done by the next generation of art and media-makers. Viewers can expect to see a mix of film genres in this year’s lineup, including comedies, dramas, animations, environmental documentaries and music videos.

Finalists from all over the world produced films for the festival, with pieces from Ireland, Austria, the Islamic Republic of Iran and throughout the United States — including films created by youth in Poughkeepsie. Photographs were submitted

ATTENTION PERFORMING & VISUAL ARTISTS: We’d like to know how you are keeping your work in the public eye during the present challenge. Are you live-streaming concerts or workshops? Offering virtual gallery tours? Email creativeliving@ sdutchessnews.com and tell us about it; photos welcome, too.

we’re on the web! www.sdutchessnews.com

The Art Effect’s Reel Exposure International Teen Film & Photo Festival will be held as a virtual three-day festival and exhibition, from May 29, to 31. This image is a still from one of the short films. Courtesy image from around the country and range from surreal narrative to documentary photography. “This is the first time we’re able to host a true, multi-day arts festival, live from Poughkeepsie,� says Nicole FenichelHewitt, executive director of The Art Effect, “With the opportunity to view films online for three nights in a row, experience pre-recorded and live video portions of the event, and participate virtually in a stunning photography exhibition, this year’s Reel Exposure event is truly a step towards digital innovation in the arts in Dutchess County.�

The new online format will allow viewers to share their opinions by voting in an Audience Choice Poll for Best Photo and Best Film. Results will be posted on

Monday, June 1.

The festival is created for audiences at least 13 years of age. For more information and to access the poll, virtual photo exhibition and live screenings during the festival, Visit https://feelthearteffect.org/events/reel-exposure/ Reel Exposure films can be also viewed live on YouTube and Facebook at 7 p.m. on May 29, 30 and 31.

Advance registration is recommended at http://weblink.donorperfect.com/ReelExposure2020

Reel Exposure is made possible, in part, through funding from Dutchess Tourism, administered by Arts Mid-Hudson and support from Dyson Foundation, New York State Council on the Arts, Vassar Brothers Institute Donor Advised Fund of the Community Foundations of the Hudson Valley, and FairGame Arts Grant. ď ś

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May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 11

love to cook

by vicki frank day

Savoring the journey Reflections on the path to culinary passion

My long drives to work are often filled with creative musings and ideas for things to try, write about and add to my to-do list.

Although I AM paying attention to the road I can still use the time to think about all manner of things, sometimes nostalgic, sometimes looking ahead and planning.

Multi-tasking has its advantages and so it’s usually time well spent.

Take this past Tuesday morning, for example. Knowing I had an article due in a few days, I used my drive time to come up with a recipe or idea not yet written about.

Being a beautiful, warm sunny day had me aching to play outside and I thought about the four picnics I’ve already had this season and all the barbecues I had hoped to have over the summer.

Admittedly it’s a little restrictive now coming up with ideas, since so many of them for me this time of year center on entertaining outside, something we’re not encouraged to do. It’s a challenge to have a backyard party having to stay six feet apart, after all, although my neighbors and I have done so on several occasions. It’s lacking, to be sure, but better than nothing.

Then my mind took me on an unexpected side trip to my time living in Florida. I’m not sure how I got there but I’m glad I did.

It brought me back to where my real love and passion for food started in earnest. It’s true that my mother and grandmothers taught me a lot about cooking, but living on my own for the first time far from home was a whole new adventure in more ways than one. I got a job in a restaurant, which was a whole new world for me. I started in the take-out side of the restaurant and quickly worked my way up to waitress and part-time bartender. I learned every aspect of the business anyone was patient enough to teach me – everything from how to run the commercial dishwasher to making Remoulade sauce. I tasted all kinds of things I never had before, and even learned how to prepare some of them, all the while growing my palate and growing up at the same time.

One thing I did not learn in all my food industry experiences was pretension. I now know how lucky I was to have always

worked with people who were patient, generous and willing to teach me through questions I asked and opportunities given.

Maybe the mid-1980s in Florida was the right time and place to set that tone, since that’s where it started for me, but other places throughout the years have been just as gratifying. Then again, maybe being an open and agreeable, hard-working girl has its advantages, too!

I was adventurous, curious and willing to try and, more importantly, fail. I worked hard and learned a lot about myself, although I wouldn’t understand just how much until many years later. While in the throes of this adventure I was too focused on everything new to truly be aware of what was happening to me and the passion it was becoming. This would be true of the next several years as I moved back home, worked in other restaurants and continued to try, learn and grow.

The head chef in one restaurant taught me all about wine, and I wish I could thank him for that. It’s such a clear memory: I was working a double and was in the kitchen finishing prepping for the dinner rush when he called me over to where he was with a wine rep. He was tasting different bottles to make selections for the restaurant and had me join in. At the time I loved wine but knew next to nothing about it. That all changed in a few glorious minutes. As I took a sip he started describing things and asking me about what I was getting from it.

Everything suddenly opened up like a technicolor dream and I could see, smell and taste all the complexities and nuances he was describing.

I was getting it, really getting it. And nothing would ever be the same again.

While that was an unforgettable and formative experience it wasn’t the first, nor will it be the last. My love of seafood came from Florida and I greedily savored every kind I could get my hands on. Learning to prepare it was a lesson in the importance of keeping things simple when you want to let something shine. And, yes, I can cook pretty well, albeit probably not with the best technique most of the time, but that’s kind of the point and why I write these articles in

12 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

the first place; ANYone can cook if they have the desire. Don’t be afraid to learn the right way to do things, but don’t be timid about going forward when you don’t.

I can make Caesar salad tableside, cannoli filling for a crowd in minutes, plate desserts like a pro and open a bottle of champagne like a French national. I can mix you a complicated cocktail, cater a party and be the kind of efficient server that is as attentive or invisible as you need me to be. Did anyone teach me those things?

Sure, I had help and guidance for many of them. But at the end of the day I can proudly say I put my heart and soul into everything I did and it’s made a difference and made me who I am.

My commute-musings reminded me of all this and made me realize, in a way I never really had before, how this passion for food was born, grew and continues to be an adventure as well as a learning experience. This journey has given me so much more than a love of cooking and eating; it’s taught me that I can do anything when I’m not afraid to try, that fun is what you make it, that savoring life is precious and not to be denied. That when you work hard at something you love it isn’t really work at all. That you’re never too old to learn. That sometimes when you close your eyes you see and sense more than when they’re open.

Now when I think on it, I guess the leap

from dreaming of backyard parties to my Floridian foray into the culinary world isn’t such a stretch after all. I guess what I’ve really been missing during this strange recent time is one of the things my food journey has taught me: that sharing food you’ve lovingly prepared is a gift for yourself and those you share it with; that each time you do it ,you learn - about food, about yourself, about others. And sometimes you just need a reminder that, no matter how bleak or different the circumstances, however foreign the world seems to be, passion never really goes away. I know it’s a part of me – maybe the BEST of me – and I need it now more than ever.

Enjoy the journey, my friends! I hope it’s a long and happy one for you, too!

Vicki Frank Day is a graphic artist with more than two decades of experience in different aspects of the food service industry. She is the illustrator and visual merchandising coordinator for Adams Fairacre Farms where she has worked for more than 20 years, with in-depth food research being an integral part of her marketing position. She believes that cooking is for everyone and should be a pleasurable journey, that food should be experienced, not merely eaten, and that special occasions can be an everyday celebration. E-mail her at vfrank day@adamsfarms.com.

Inaugural Walkway One Mile postponed until Sept. 5 The inaugural Walkway One Mile – 10 one-mile races celebrating the 10-year anniversary of Walkway Over the Hudson State Historic Park – has been postponed until Saturday, Sept. 5. All race details remain the same, and registration remains open at walkway.org/onemile. Previous registrations will automatically carry over to the new date. Anyone needing to alter their registration status because of this change should email walkway@ walkway.org to do so without penalty.

Though the full race is postponed, runners, joggers and walkers from across the Hudson Valley can still compete this spring and post their personal-bests. Everyone is invited to participate in the Friends of the Walkway’s first Virtual Walkway One Mile through June 14 – a race that can be completed on your own time, at your own pace, from anywhere in the world including the professionally-measured and marked course on the deck of Walkway Over the Hudson State Historic Park. Simply track your time and distance using any device, then visit walkway.org/virtualmile to submit to the leader-board.

Next, snap a selfie and post with the hashtag #KeepUsRunning to encourage friends and family to join in. Participants will receive instructions about uploading their time in an email following their registration.

Participation in the Virtual Walkway One Mile is $10, and all entrants will receive a Walkway One Mile patch to commemorate their finish. Patches will be distributed following the conclusion of the

race window. For details and to register, visit www.walkway.org/virtualmile.

Anyone referring five or more runners to the Virtual Walkway One Mile will receive free entry into the Walkway One Mile heat of their choice on Sept. 5 (excluding the Friendly Auto Group Elite Mile).

All proceeds from the Virtual Walkway One Mile will keep the Friends of the Walkway running despite canceled events and lost days of merchandise sales due to the COVID-19 pandemic. Participation in the Virtual Walkway One Mile means that when events are safe to resume and people are again free to gather, Walkway Over the Hudson won’t miss a beat hosting popular free events like Walkway at Night and keeping transformative construction projects like the East Gate Plaza on track.

Funds raised will also support the operation of an electric tram that is tentatively scheduled to begin service in the park this summer.

Walkway One Mile and the Virtual Walkway One Mile is organized in partnership between the Friends of the Walkway and Fleet Feet Poughkeepsie with support from Friendly Auto Group and the MidHudson Road Runners Club.

Walkway Over the Hudson is open at this time, and a great destination to tackle your virtual mile; however, all users are asked to follow the current health and safety guidelines for using the park available at parks.ny.gov/covid19. Virtual One Mile participants should wear a face covering, commit to following social distancing protocols, and not complete their race in a group. 

Weekly online digest offers glimpse of the Roosevelts’ life and times In response to the coronavirus public health emergency, the Franklin D. Roosevelt Presidential Library and Museum is producing “At Home with the Roosevelts,” a weekly online digest including talks, historical features, short videos and at-home activities. This new content is available by email subscription and across the Library’s official social media accounts (including Facebook, Instagram and Twitter).

For more information and to subscribe, visit: www.fdrlibrary.org/at-home-with-the-roosevelts; and follow the hashtag: #AtHomeWithTheRoosevelts.

“The Roosevelt Library staff has been busy during this difficult time developing new online content for our many established audiences,” said Library Director Paul Sparrow. “We also hope that our ‘At Home with the Roosevelts’ material will bring in new audiences, as well. There is much to learn from the life and times of Franklin and Eleanor Roosevelt today.”

“At Home with the Roosevelts” offerings include: Upcoming Event Notifications: While the Library is closed due to the coronavirus public health emergency, Library staff continues to develop and present programs online and through social media. The weekly “At Home with the Roosevelts” notices alert followers of upcoming events. These programs include interviews and discussions with Library Director Paul Sparrow, distance learning programs with Education Director Jeffrey Urbin and highlights from the museum collections with Supervisory Museum Curator Herman Eberhardt.

Program Archives: The weekly digest includes links to audio and video recordings of past public programs from the Library’s program archives, many of which were filmed in high definition by C-SPAN camera crews. These include discussions with renowned presidential historians such as James MacGregor Burns, Michael Beschloss and Geoffrey Ward.

For Parents and Teachers: The Library’s education department continues to develop and make available free online educational activities for young people to provide learning resources for young people, adults and educators at home and out of the classroom.

Features on Franklin and Eleanor Roosevelt, and their leadership in times of crisis, link to the Library’s curriculum hubs online. On the lighter side, additional “fun and inspirational” programs include “Who’s in Your Family Tree?” and “Birds at my Window.”

Features and Diversions: Library staff members continue to generate new content on the many stories of the Roosevelts and their era through “Forward with Roosevelt” blog posts. “At Home with the Roosevelts” features links to new and existing blog posts, including “Hidden Figures — Henrietta Stein Klotz: The Watchdog of the Secretary of the Treasury” and “One of the Millions: FDR and the Flu Pandemic of 1918-1920.” Weekly emails and social media posts also include “My Roosevelt Story” content, where people from around the country share their personal Rooseveltrelated experiences.

Contact Cliff Laube at (845) 486-7745 with questions about the project. 

The Center to offer virtual classes starting in June Visit http://www.centerforperformingarts.org to register and for more information. Classes available for kids and adults.

Re-Vamping Your Audition Songbook: June 1-12 Meet with Instructor Kevin Archambault to revamp your audition vocal book. With one-on-one instruction, actors/singers will discuss roles that they have portrayed or can see themselves performing and songs currently in their audition book.

Kevin will help you find those hidden treasures of songs that aren’t overused in the audition room, fit your voice, and will have casting directors commenting about your unique choice.

Mastering the Monologue: June 15-26 Participants will build their confidence in finding, preparing and performing monologues under the guidance of The Center’s Artistic and Managing Director, Lou Trapani. Through online discussions, coaching and shared performances, students will learn key elements about finding the perfect monologue, analyzing and preparing texts, and sharpening their delivery skills.

Sibling Scene Study: June 15-26 Young actors will be provided scenes to work through with a partner at home.

Throughout the course, actors will meet with Cheyenne and be provided with critique and techniques to improve scenes and individual acting skills. This course will touch on the importance of basic acting technique such as diction, volume and char-

acter development.

Teen Virtual Scene Study: June 15-26 The Center’s Technical Director and show director, Patrick McGriff leads a new virtual acting workshop for young actors ages 11-16 to refine theater skills through scene study, character development, story interpretation and vocal and physical delivery.

Dynamic Duets: June 15-26 With instructors Kevin Archambault and Olivia Michaels, students will learn a new duet with a “mystery” partner in a fun stepby-step process. Songs will be selected for students and then each partner will be coached through acting choices, performing a song, vocal tips, camera angles and how best to perform your half of the duet for the camera. Then instructors will edit it for a finessed final video performance that students can download to keep.

Young Playwrights 2: June 1-July 3 In this introductory course, students ages 10-17 will experience the entire process of a play, including conception, writing, auditioning, casting, directing, rehearsal and production.

Through readings, exercises, videos and interactive discussions, students will explore the most effective way to tell stories in dramatic form as they develop a 10 minute play. Students who successfully complete the course will be invited to participate in The Center’s new Young Playwrights festival this summer. 

Creative Living is the arts and entertainment section of

NORTHERN DUTCHESS NEWS A division of Southern Dutchess News 84 East Main St., Wappingers Falls, NY 12590 845.297.3723 • www.sdutchessnews.com

DOT-TO-DOT PUZZLE See page 16 for finished puzzle (no peeking!)

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Call (845) 297-3723 for details Email: Advertising@sdutchessnews.com May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 13

Diversions SUDOKU Sudoku requires no arithmetic skills.

-------------------------------------------The object of the game is to fill all the blank squares with the correct numbers.

-------------------------------------------Each row of 9 numbers must include all digits 1 through 9 in any order.

Each column of 9 numbers must include all digits 1 through 9 in any order.

Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.

Binox by Krazydad

• The finished puzzle should be filled with Xs and Os. • Horizontally and vertically, there should never be a continuous run of the same symbol longer than 2.

• There are an equal number of Xs and Os in each row and column.

• All rows are unique.

• All columns are unique, too.

The solutions to these puzzles can be found on page 16 14 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

COLLEGE NOTES ELMIRA, NY—Laurel Ardini of Staatsburg was one of several students recently recognized by the Pi of New York chapter of Phi Beta Kappa at Elmira College. The Pi of New York chapter held its annual induction and banquet with 15 newly elected members of high scholarly attainment.

ELMIRA, NY—Laurel Ardini of Staatsburg was one of 25 students inducted into the Elmira College Circle of Omicron Delta Kappa, the National Leadership Honor Society.

The Society recognizes achievement in scholarship; athletics; campus or community service, social and religious activities, and campus government; journalism, speech and the mass media; and the creative and performing arts. Emphasis is placed on the development of the whole person, both as a member of the college community and as a contribution to a better society.

GARDEN CITY, NY—A select group of outstanding students has been named to the spring 2020 Dean’s List at Adelphi University. Local students include Tiara Albano of Hyde Park, Alaina Boyle of Pleasant Valley and Amanda Owens of Hyde Park. The Dean’s List comprises fulltime students-registered for 12 or more credits-who have completed at least 9 graded credits and achieved a GPA of 3.5 or

above for the semester.

ELMIRA, NY — Elmira College released its Dean’s List for Academic Achievement for the Winter 2020 Term.

Students recognized include Laurel Ardini of Staatsburg, Benjamin Fleischman of Red Hook and Marissa Fuller of Pleasant Valley.

The Dean’s List recognizes full-time undergraduate students who were registered for at least 12 computable credit hours and who earned a term grade point average of 3.6 or higher.

BATON ROUGE, LA — Esther Roman of Poughquag and Judith Coffin of Pleasant Valley were recently initiated into The Honor Society of Phi Kappa Phi, the nation’s oldest and most selective all-discipline collegiate honor society. Roman was initiated at United States Military Academy, and Coffin was initiated at Alfred State College.

Membership in Phi Kappa Phi is by invitation only and requires nomination and approval by a chapter. Only the top 10 percent of seniors and 7.5 percent of juniors are eligible for membership. Graduate students in the top 10 percent of the number of candidates for graduate degrees may also qualify, as do faculty, professional staff and alumni who have achieved scholarly distinction.

ROCHESTER, NY — Nazareth College awarded Mariel Mustello of Clinton

National guidelines for return of HS sports could endanger football

by Rich Thomaselli The National Federation of State High School Associations has released a 16-page document outlining guidelines for states – including the New York State Public High School Athletic Association (NYSPHSAA) – for a safe return to high school sports in the wake of the coronavirus pandemic.

But the guidelines, which include ranking sports by risk factor and introducing a series of three phases before a sport can fully return, are leaving some coaches, players and fans with a burning question.

Will there be football in the fall?

Said one area head football coach: “These guidelines, especially for football, border somewhere between highly restrictive and highly unlikely to be able to adhere to.”

Dr. Robert Zayas, Executive Director of the NYSPHSAA – which most often follows the National Federation – said in an exclusive interview that it is too soon to tell, with the first official practice still almost three months away on Aug. 24.

“I was actually a member of the (National Federation) subcommittee that created that guidance. I worked with several other people, quite a few of them physicians,” Zayas said. “It’s just guidance. It gives us a template to abide by. By no means is it a regulation. As far as football in the fall, all sports are planning to start on Aug. 24. If changes are necessary, we’ll make decisions accordingly. Right now it’s so early.”

But as the one coach said, even guidelines in general will be difficult to keep up with in football. For instance, one guideline for football is that the ball cannot be touched by more than one player, which makes handoffs and passes and interceptions and fumbles kind of difficult, to say the least. It was also suggested that players wear face masks. Given that some people are having enough trouble walking around for 15 minutes with a face covering, it’s hard to imagine football players going for 48 minutes in a mask.

Football is not the only sport with a potential issue. Wrestling in the winter, boys lacrosse in the spring, competitive cheerleading and dance are all considered “Higher Risk Sports,” so deemed because

they “involve close, sustained contact between participants, lack of significant protective barriers, and high probability that respiratory particles will be transmitted between participants.”

Sports identified as “Moderate Risk Sports” include basketball, volleyball, baseball, softball, soccer, gymnastics, ice hockey, field hockey, tennis, swimming relays and girls lacrosse. These are “sports that involve close, sustained contact, but with protective equipment in place that may reduce the likelihood of respiratory particle transmission between participants OR intermittent close contact OR group sports OR sports that use equipment that can’t be cleaned between participants.”

Finally, “Lower Risk Sports” are “sports that can be done with social distancing or individually with no sharing of equipment or the ability to clean the equipment between use by competitors,” such as cross country, swimming, golf and individual running events in track and field.

The National Federation said three separate phases should be reached before any sport returns fully. Phase 1 recommends zero equipment sharing and other shared equipment, such as balls, should be properly cleaned after each usage. Balls should not be passed between athletes, and students should remain six feet apart.

Gatherings of no more than 10 people are required; locker rooms will remain closed.

Phase 2 allows up to 50 people to come together outdoors, which should be help with football, although social distancing must be maintained. Locker rooms will be open. All players will have to be screened for coronavirus symptoms.

And in Phase 3, 50 people can also gather indoors while athletes maintain a distance of 3-to-6 feet when not competing.

Of course, all of this becomes a moot point if athletes don’t physically return to school buildings in the fall. No face-to-face schooling, no sports.

“It’s way too early to be worried about what’s going to happen in the fall,” Franklin D. Roosevelt athletic director Tom Cunningham said. “We will prepare to have all sports and follow the guidance of the NYSPHSAA and the State Education Dept.

I’m hopeful, as any of us should be. But we’re just in a holding pattern.”

Corners a 2020 President’s Civic Engagement Award in April. The awards, given by Nazareth College President Daan Braveman, recognize the personal commitments Nazareth students, faculty and staff make toward leading a civically engaged life, working for social justice and inspiring others to become caring, active and informed members of our society.

bers, In order to be inducted, undergraduate students must complete a minimum of 12 semester hours (four courses) in History, achieve a minimum GPA of 3.1 in History and a GPA of 3.0 or better overall. A maximum of 3 credit hours of online, transfer, or AP credits may be applied to the membership eligibility requirement. Membership is not limited to History majors.

OXFORD, MS — Kevin Ignatius Mazzella of Salt Point is among the more than 5,400 University of Mississipppi candidates for graduation who was celebrated during a live, virtual commencement event on May 9.

Mazzella, who is a General Business major, is a candidate for a Bachelor of Business Administration degree in the School of Business Administration.

UM leaders continue to evaluate plans to hold an in-person Commencement ceremony at a later date.

ONEONTA, NY — Sabrina Cahenzli of Hyde Park was one of 11 SUNY Oneonta students to be recognized with an achievement award from the college’s History Department. Cahenzli, who is pursuing a Bachelor of Science in Political Science, was the Redfield Essay Competition - short essay winner.

ONEONTA, NY — More than 100 SUNY Oneonta students presented projects as part of the college’s annual Student Research and Creative Activity Day. Kira Bruno of Tivoli developed an original project titled “Campus Food Waste: Analysis of a Student Survey” under the guidance of Gregory Fulkerson (Sociology) and Rachel Kornhauser (Office of Sustainability).

Maharshi Shah of Pleasant Valley developed an original project titled “Financial Motivations of Cause Related Marketing” under the guidance of Kai Chen (Economics, Finance & Accounting).

Created to recognize and promote undergraduate scholarship and creative activity, Student Research and Creative Activity Day has become the premier event for the scholarly student exhibition at SUNY Oneonta.

EMORY, VA — Hannah Rivette of Hyde Park was honored during Emory & Henry College’s Awards Day. Rivette has earned the award for Outstanding Senior in Theatre.

Awards Day honors students in their majors who have maintained a high GPA and produced outstanding work. Each academic department chose students based on their merit and dedication to their field of study.

ONEONTA, NY — Elizabeth Laura Holmes of Pine Plains was one of 10 students inducted into SUNY Oneonta’s Alpha-Kappa-Iota chapter of Phi Alpha Theta, the National History Honor Society.

Holmes is pursuing a Bachelor of Science in Adolescence Education: Social Studies and History at SUNY Oneonta.

Phi Alpha Theta is an American honor society for undergraduate students, graduate students, and professors of history, and is the second oldest such society in the United States. The society has over 350,000 mem-

TAMPA, FL — Nick Michitsch of Red Hook graduated from The University of Tampa on May 9. Michitsch graduated with a Bachelor of Science in Human Performance.

ALBANY — The College of Saint Rose in Albany has awarded Gabriela Gordon of Pleasant Valley for their service to The College of Saint Rose and the Community.

For more than three decades, Saint Rose has recognized students and members of the campus community for their service and dedication to the College’s mission at this special annual event. This year, honorees were celebrated with a video presentation.

ONEONTA, NY — Marcus Garnot of Millbrook was one of more than 60 outstanding SUNY Oneonta students selected to receive a 2020 Academic Achievement Award. Each academic department or program selected one to three outstanding seniors to receive the award.

To be considered for the award, a student must have a minimum grade-point average of 3.5 in his or her major and must demonstrate exceptional academic improvement over four semesters, as well as excellence in research; leadership and involvement in department, campus and community activities; and/or participation in academic and/or professional situation outside the college.

YOUNGSTOWN, OH — Ashley Starzyk of Red Hook has been named an awardee at the 12th annual Stocks Essay contest at Youngstown State University.

Starzyk was named a finalist.

The contest, organized by the YSU Economics Department and College of Liberal Arts and Social Sciences and named after long-time Economics Chair Anthony Stocks, was completed online this year.

Students identified an economic problem, considered it from different points of view, and then suggested an evidence-based public policy solution. A jury of five Economics faculty judged the essays.

May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 15

GOLDEN LIVING News for Seniors, Their Families and Caregivers Todd N. Tancredi, Director Dutchess County Office for the Aging Our offices remain open 9 a.m.-5 p.m., Monday-Friday. We remain able to accept visitors only under strict limitations. Call (845) 4862555 or email ofa@dutchessny.gov before visiting. Many issues can be resolved without having to leave the safety of your home.

AN AT-HOME CELEBRATION OF AGING Do you know anybody in Dutchess County who will be 100 years old or more this year? Any couples here who will be celebrating a wedding anniversary of 70 years or more? We’d love to give them their moment in the sun. Ordinarily we would have done that this week at our annual “Celebration of Aging” luncheon, but the

COVID-19/coronavirus pandemic pushed that event off the calendar – in its usual form, that is.

We will honor those seniors who have reached outstanding milestones in aging in the upcoming summer issue of the OFA’s quarterly Spotlight on Seniors newsletter.

This is something we do every year, but it’ll be different this year in that we have the opportunity to honor every centenarian and long-time married couple in Dutchess County who wishes to be honored, regardless of whether they would have been able to attend the Celebration luncheon in person.

Many local centenarians still live independently. Others reside in senior living complexes or skilled nursing facilities.

We’d like to honor them all. If any seniors near you in Dutchess fit the categories mentioned above and would like to be hon-

Community Foundations appoints Cross new CEO Community Foundations of the Hudson Valley has announced the appointment of its new Chief Executive Officer. Sally J. Cross, MPA, CFRE, will become the next CEO of the regional grantmaker effective June 1.

After a nation-wide search, the Community Foundations selected Sally J. Cross. Cross currently serves as the Vice President of Philanthropy at the 50-yearold foundation. In that role for the past six years, Cross worked with donors, professional advisors, and nonprofits as an expert on philanthropy, planned giving, and nonprofit management.

“The Board and staff are pleased to name Sally Cross as the next President & CEO of the Community Foundations,” said Jeffrey D. Wood, Board Chair at the Community Foundations of the Hudson Valley. “The hiring process was led by a highly regarded search firm, and supported by a committee of local and community leaders. While candidates came from across the country, Sally’s experience and knowledge distinguished her among the applicants. Her keen understanding of philanthropy and years at the Community Foundations will serve to lead our growth and expand our community impact.”

“I am honored to be the next President & CEO of the Community Foundations,” Cross said. “It has been my pleasure to serve this institution and the caring community of generous neighbors who make our work possible. I am heartened each day by the goodwill of people in the Hudson Valley and look forward to serving them in this new capacity. Together, we can build a brighter future – and I will bring my background to bear for the benefit of all.”

Cross holds a master’s degree in Public Administration from Portland State University, a bachelor’s degree from Barnard College, Columbia University, as well as a Certified Fund Raising Executive (CFRE) credential. In addition to her work at the Community Foundations, she serves as an adjunct instructor in Bay Path University’s graduate Nonprofit Fundraising program. Cross volunteers locally, currently on the boards of the Hudson Valley Estate Planning Council and the Wallkill Valley Land Trust. She previously worked as the Executive Director of the SUNY New Paltz Foundation and was among the founders of the Mid Hudson Valley Chapter of the Association of Fundraising Professionals (AFP).

“On behalf of the board and staff, I also want to acknowledge and applaud Nevill Smythe, who served as the Interim

ored, please get in touch with OFA Outreach Coordinator Brian Jones at bjones@dutchessny.gov or (845) 486-2544.

Include any information you think would be useful or entertaining, including pictures. If they were born in 1920 or earlier, or married in 1950 or earlier, they’re in!

The deadline for publication has been extended to Friday, May 29.

OFA PRESENTATIONS VIA ‘ZOOM’ We’d like to thank Temple Beth-El in Poughkeepsie for hosting last week’s firstever Office for the Aging presentation via the Zoom “cloud meetings” application.

Twenty-two participants from their Learn and Lunch program took part. They learned the latest information on how to protect seniors, friends and loved ones from scams, including new scams related to the COVID19 outbreak. They’re helping pass the learning along to those who might not have online access.

Our in-person presentations have been on hold since March, and last week’s presentation was a great way to begin a new type of outreach. If your civic organization or seniors group has been unable to hold inperson meetings, but can host this kind of OFA outreach presentation, we’d love to help keep you informed. Please get in touch with us to find out more.

CONTINUING POSTPONEMENTS Due to the COVID-19/coronavirus, inperson Office for the Aging Medicare-related presentations and workshops are still on hold. Adriance Memorial Library in Poughkeepsie has advised us that they hope

to resume hosting OFA Medicare events perhaps in September. Also remaining closed is the Poughkeepsie Galleria community room, where we host other Medicare-related learning events. When classes are able to resume, we’ll let you know.

In the meantime, it is still possible for seniors 60 and older to schedule a remote counseling session with an OFA volunteer from our Health Insurance Information, Counseling and Assistance (HIICAP) program. Contact us at (845) 486-2555 or ofa@dutchessny.gov to learn more. A session with a HIICAP counselor could come in handy for those who have become unemployed as a result of the pandemic.

The 2020 season of summer Office for the Aging Senior Picnics has also been indefinitely postponed. The picnics are the most well-attended events on the OFA calendar, but given current circumstances a postponement is the safest of all choices.

We hope to be able to safely reschedule the picnics.

OFA TAI CHI VIDEO ON YOUTUBE With our Senior Exercise and Tai Chi classes on hiatus, here’s a quick sample of Tai Chi exercises courtesy of one of our instructors: https://www.youtube.com/wa tch?v=VWsbXE5Xt2c&feature=youtu.be Golden Living is prepared by the Dutchess County Office for the Aging, 114 Delafield St., Poughkeepsie, New York 12601, telephone (845) 486-2555, email: ofa@dutchessny.gov website: www.dutchessny.gov/aging

Answer to this week’s Dot to Dot (puzzle on page 13)

Sally J. Cross President & CEO,” Wood said. “Nevill stepped in for nearly a full year as we searched for our next leader. He led the board and staff during a singular moment in the organization’s history – first, through the successful celebration of its 50th anniversary year, and now, through the arrival of a global pandemic in our region.

Nevill did all of this with aplomb, poise, and a profound sense of duty both to the organization and the community at large.

His diligent efforts have positioned the organization to make a tangible difference in the current climate of challenge, and set Sally on a path to success.”

Answers to this week’s diversions (puzzles on page 14) Binox solution

16 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

SUDOKU This week’s answer

Dutchess auto dealers donate 25,000 masks for frontline workers in Dutchess Franchise new car auto dealers in Dutchess County, working through the Greater New York Automobile Dealers Association (GNYADA), donated 25,000 face masks to Dutchess County frontline workers, including residential facilities, nursing homes and others to keep safe during the COVID-19 pandemic. It is part of a donation of half a million masks GNYADA is making to the 12 downstate counties.

Auto dealers, which collectively throughout the downstate region contribute more than $20 million annually to charitable causes, including community organizations in Dutchess County, are once again racing to the aid of their neighbors.

On Monday, May 4, GNYADA deliv-

ered to the Dutchess County Department of Emergency Response the supply of 3-ply paper masks. The department will then distribute them to agencies and facilities on the frontline who need them.

Since Gov. Cuomo announced that New Yorkers are required to wear masks in situations where adequate social distancing is not possible, the need has become clear, and auto dealers have been eager to help.

“When New Yorkers are in need, time and again, franchise new car dealers and their employees are always there for the communities where they live and work.

Auto dealers are the brick-and-mortar backbones of Main Streets and neighborhoods throughout the region, supporting little

From left: Greater New York Automobile Dealers Association (GNYADA) President Mark Schienberg, Dutchess County Executive Marc Molinaro and General Manager of Mercedes-Benz of Wappingers Falls Joseph Giordani hold boxes of donated masks for frontline workers in Dutchess County on May 4. Courtesy photo

leagues, hospitals, schools, senior centers, and many charities large and small,” said GNYADA President Mark Schienberg.

“During this extremely challenging time, when so many New Yorkers are suffering, losing loved ones, losing jobs, and struggling, car dealerships are once again here to contribute.”

“The Dutchess County community has supported each other throughout this Coronavirus pandemic, proving how #DutchessResponds during these difficult times,” said Dutchess County Executive Marc Molinaro. “We are grateful to the Greater New York Automobile Dealers Association for donating these much-needed masks to help in our efforts to protect those on the frontline. As more communities increase their preparedness and deal

with the impact of this virus, supply lines for personal protective equipment continue to grow tight and such generosity becomes more important than ever.”

April is the time of year when GNYADA and the auto industry would have been hosting the 120th annual New York International Auto Show at the Jacob Javits Convention Center, which was converted to overflow hospital space. The popular event is now rescheduled to take place in late August and early September.

Franchised new car dealers collectively are the fifth-largest retail employer throughout the downstate region, helping to support 71,280 jobs, contributing $2.5 billion in local and state taxes, and supporting a total payroll of $4.5 billion, according to an economic impact survey conducted in 2019.

Legal Notices

Legal Notices

Legal Notices

PLEASE TAKE NOTICE, that pursuant to Executive Order No. 202.1, as extended by Executive Orders 202.14 and 202.28, issued by Governor Cuomo and due to the public health and safety concerns associated with the COVID-19 virus, the Dutchess County Legislature will conduct the June 4, 2020, Committee Meeting via videoconferencing.

The public is not permitted to attend this meeting in person. Public comment will be accepted by email on agenda items only up until 5 p.m. on June 4, 2020, to countylegislature@dutchessny.gov.

Resolutions can be reviewed at the following link https://www.dutchessn y. g o v / C a l e n d a r -

Page.htm?fromdate=202006-04&thrudate=2020-0609&myselectedDeptid=225 The Committee meeting will be livestreamed at the following link https://totalwebcasting.com /view/?id=dutchess.

Any member of the public who has questions regarding this process should contact the Clerk of the Legislature at countylegislature@dutchessny.gov.

The June 4, 2020, Committee Meeting will begin at 5:30 p.m. The Chair of the Budget, Finance, & Personnel Committee and the Clerk will be present in the Legislative Chambers. All other members of Dutchess County Legislature will attend the meeting remotely.

Pursuant to Executive

Order No. 202.1 as extended by Executive Orders 202.14 and 202.28, this meeting will be recorded and later transcribed.

The Dutchess County Legislature thanks everyone for their cooperation and patience and encourages everyone to remain home and safe with their loved ones.

T-coil and Assisted Listening Device Available Upon Request, American Sign Language interpreter services may also be made available upon request to the Clerk of the Legislature at the address above, no less than 10 days prior to the meeting.

This meeting is archived with closed captioning.

Livestream at https://totalwebcasting.com/view/?id= dutchess

OBITUARIES Evan James Burrow TOWN OF LAGRANGE - Evan James Burrow died peacefully at his parents’ house on Friday, May 15, 2020, after a long and courageous struggle with cancer. He was welcomed into this world on September 10, 1988 by his loving parents, Robert and Ann Burrow, LaGrange. He met his future wife, Lizbeth Flonc, in the newborn nursery at Vassar Brothers Medical Center, as she was born 2 days earlier.

Evan graduated with honors from Arlington High School in 2006. He attended Binghamton University where he earned Bachelors and Masters degree. He was an avid fan of the Green Bay Packers. He and Lizbeth attended several of the Packers games when they played NY teams, and they travelled to Lambeau Field to see a game. Evan loved to hike and loved the Adirondacks, where he visited many times with his friends from LaGrange. He was a fan of the Red Hot Chili Peppers and was fortunate enough to see them perform in person. On July 29, 2017 in Poughkeepsie, Evan married the love of his life, Lizbeth Flonc. Together they resided in Liverpool, NY. She was his best friend, his rock and his caregiver. Evan was greatly loved and will be missed by his brother and sister-in-law, Brian and Jennifer Burrow, Goshen, NY, and his brother and sister-in-heart, Jonathan Burrow and Carly Bodnar, Brooklyn, NY. Evan had a special place in his heart for his niece and nephew, Delilah and Carver Burrow. Evan was a loving son-in-law to David and Alsandra Flonc, Lagrange. He was the “big brother” to Brianna and Mardell Flonc. Memorial donations may be made to Cycle for Survival/Memorial Sloan Kettering Cancer Center, PO Box 27432, New York, NY 10087-7432. The family thanks the many nurses and doctors at Memorial Sloan

Kettering Cancer Center and Upstate Medical Center, Syracuse, NY, for their care. Due to the underlying circumstance services at this time will be private and at the convenience of the family. There will be a Celebration of Evan’s life at a later day to be announced. Funeral Services are being handled by the Timothy P. Doyle Funeral Home 371 Hooker Ave. Poughkeepsie, New York 12603. If you would like to send an online condolence please visit our website at www.doylefuneralhome.com.

Stanley Bruce Grecke DOVER PLAINS - Stanley Bruce Grecke, 77, a longtime resident of Dover Plains, NY, died on Sunday, May 17, 2020 at his home.

Bruce was a sales associate at Home Depot in Brewster, NY for many years. Born on September 17, 1942 in Queens, NY, he was the son of the late Stanley Oscar Grecke and Alys (Thompson) Grecke. He served in the United States Coast Guard. On March 27, 1965 in Brooklyn, NY, he married Carol Andersen who survives at home. Bruce attained the rank of Eagle Boy Scout and a member of the Order of the Arrow. He was also a Town of Dover councilman in 1991 and town supervisor from 1992 to 1995. In addition to his wife, he is survived by two sons, Steven Grecke of North Carolina and Brian Grecke, and his wife, Jessie, of New Milford, CT; two daughters, Karen Grant and her husband, Christopher, of Middletown, NY and Susan Grecke of New Paltz, NY. He is also survived by five grandchildren, Michael and Victoria Grecke, Lavaisha and Latisha Sparrow and Jourdan Stracener and two great grandchildren. Besides his parents, he was predeceased by a sister, Suzanne Grecke. Graveside services and burial will take place on Thursday, May 21, 2020 at Lutheran All Faiths Cemetery, 27-29

Metropolitan Avenue, Middle Village, NY. To send the family an online condolence, please visit www.hufcutfuneralhome.com.

Heinz K. Grosse HYDE PARK - Heinz K. Grosse 78 of Hyde Park passed away at Mid Hudson Regional Hospita on Tuesday May 12, 2020. Born in Berlin, Germany on May 25, 1941 he was the son of the late Curt and the late Anna Bonnett Grosse. On May 25, 1988 in Las Vegas, Heinz married Janet W. Wilmer. Heinz was a Barber at Rafael’s Barber Shop in Poughkeepsie for many years. Heinz loved to be outdoors, loved to Travel, play Golf and go to the Casinos and play in Poker Tournaments. Heinz is survived by his wife Janet W. Grosse of Hyde Park, his daughters Heidi Orris of Mechanicsburg, PA., Connie Ashe of Connelly, NY., Casandra Vergne of Phoenix, AZ., six grandchildren and 3 great grandchildren andhis sister Edith Kokkinis of Poughkeepsie, NY. Due to the underlying circumstance services at this time will be private and at the convenience of the family. There will be a Celebration of Heinz’s life at a later day to be announced. Funeral Services are being handled by the Timothy P. Doyle Funeral Home 371 Hooker Ave. Poughkeepsie, New York 12603. If you would like to send an online condolence please visit our website at www.doylefuneralhome.com.

Newton B. Kemp Jr. STANFORDVILLE - Newton B Kemp Jr passed away on Monday, May 18, 2020 at the age of 86, at Ferncliff Nursing Home in Rhinebeck, NY. He was born on July 8, 1933 at Vassar Brothers Hospital to parents Newton Kemp Sr. & Evalena Thurst Kemp Hardisty.

Newt was a lifetime resident of Stanfordville, NY where he served as a volunteer fireman for

67 yrs. He was also a member of the United Church of Christ for 86 years, Town Councilman for 10 years, as well as a member of the Stanfordville Lions Club. He worked at IBM for 35 years, and retired at the age of 58. After retirement he worked part time at Peck & Peck Funeral Home for many years. Newt married Roberta Harrington on October 3, 1954 in Garrison, NY. He is survived by his wife Roberta Kemp, his daughters Michelle Kemp Holst-Grubbe & Adrienne Kemp D’Antonio (Louis D’Antonio), his granddaughters Lisa Keeler Mielich (Robert Mielich), Allison HolstGrubbe (Paige Howarth) & Amie Keeler Buonome (Stephen Buonome), as well as his great grandchildren Matthew Mielich, Austin Mielich, Mattison Mondene & Sophia Keeler.

He is also survived by his sister Kathleen Kemp Calabrese (Alfonso Calabrese), brother-in-law Robert Jones, and nieces & nephew. Newt was predeceased by his parents, stepfather Chester Hardisty, sister Arthena Kemp Jones & son-inlaw George Holst-Grubbe. Newt was a loving husband, father, grandfather & great grandfather. He enjoyed playing golf, participating in sports, watching his great grandsons play sports, as well as spending time with his family. A celebration of life ceremony will occur in the near future. Due to COVID-19, services and burial are private for immediate family only.

Arrangements entrusted with Peck & Peck Funeral Home, 7749 South Main St Pine Plains, NY 12567. To send online condolences please visit www.peckandpeck.net.

May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 17

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18 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020

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May 27- June 2, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 19

20 N ORTHERN D UTCHESS N EWS & Creative Living - May 27- June 2, 2020