06-24-20 Northern Dutchess News

NORTHERN

Volume 12, Issue 26 • June 24-30, 2020 • 50¢

DUTCHESS NEWS

& Creative Living

A division of The Southern Dutchess News ~ Entirely produced and printed in Dutchess County since 1959 ~ www.sdutchessnews.com

Celebrate July 4th with ‘drive-in’ fireworks

Dutchess County Executive Marc Molinaro announced Dutchess County Government, in partnership with the Hudson Valley Renegades, Silo Ridge Field Club, the Dutchess County Fairgrounds and iHeartMedia of the Hudson Valley, will host “Dutchess County Goes Renegade,” three free, socially distant fireworks displays around the county, open to all residents on Saturday, July 4.

“The COVID-19 pandemic has robbed us all of so much, but nothing will stop Dutchess County from honoring the birth of our nation,” Molinaro said. “Our residents deserve the chance to celebrate this most American of holidays – even as we remain safely and socially distant – and our County is proud to collaborate with our community partners to present a patriotic observance worthy of our country, as we strive every day to fulfill the radical undeniable truth, that all are created equal endowed with certain unalienable rights: life, liberty and the pursuit of happiness. I urge residents to join Dutchess County and honor those first renegades who battled tyranny and founded our beloved United States, all while we savor a nighttime spectacle that will light up the sky!”

Residents are encouraged to celebrate Independence Day by enjoying one of the three drive-in displays, which will begin promptly at 9:30 p.m. at the following venues: - Dutchess Stadium, 1500 Route 9D, Wappinger; - Dutchess County Fairgrounds, 6636 Route 9, Rhinebeck; - Silo Ridge Field Club Equestrian Center (Keane Stud), 217 Depot Hill Road, Amenia. iHeartMedia of the Hudson Valley will host live remotes from each of the sites, broadcasting on several of its stations, and will synchronize patriotic

Traver Farm pond work balances nature, residents

Mute swans, with the babies hatched after the draining of the Traver Farm pond, have survived and are thriving. Note in the background the waterline where the pond used to extend. Work by the County Public Works Department includes a new structure, called a Beaver Deceiver (inset), that is designed to manage the outflow of the pond at a fixed level. Photos by Jim Donick

by Jim Donick The large pond on Freedom Road in Pleasant Valley at what used to be the Traver Farm has been there for as long as memory serves. It has provided a place for fishermen in the summer, wildlife observers throughout the year and occasionally ice skaters and hockey players in the winter. As wetlands often do, it teemed with wildlife and attracted water fowl and other feathered visitors. It has recently been drained significantly and it currently resembles an

extended mud flat. The causes are complex and, to a great extent, reflect the effects of the well known “Law of Unintended Consequences.”

Several years ago, the pond attracted some beavers, who moved in and built a lodge on the eastern edge of the pond alongside Freedom Road. Over the ensuing years, the beavers multiplied and they went to work re-engineering their pond with a bigger dam at the north end, where it emptied into a little stream under the road and then down the hill and, ultimately, to the

Wappinger Creek.

The pond expanded both in length and width, flooding out the original banks, as well as much of the land at the south end.

A few years ago, the beavers began a second dam just above the place where the water flows under the road and down the hill. That dam created a secondary pond that grew large enough to threaten the edge of Freedom Road and the Town of Pleasant Valley’s Ryan’s Run Road, as well as the land of the homeowner at that end. continued on page 2

SCHOOL BUDGET VOTE

All districts in region approve budgets

continued on page 2

Absentee voting yields markedly higher participation

INDEX

by Kate Goldsmith Creative Living Get Growing!

Love to Cook Binox Crossword Puzzle Sudoku Obituaries Public Notices Classifieds

10-14 11 12 13 13 13 17 17 18-19

At the order of Gov. Andrew Cuomo, all school districts across the state conducted budget votes via absentee ballot this year.

That edict, enacted to minimize risk of COVID-19 transmission during the pandemic, resulted in a noteworthy surge in

voter activity. All eight districts within the Northern Dutchess News readership area saw more than 50-percent increased participation, with some experiencing much higher rises.

In addition, all eight districts saw their budgets and transportation propositions pass definitively.

Note: The tax levy increases listed for each district represent an average. The actual tax impact will vary from town to town, based on assessed values, STAR values and

equalization rates that will be finalized in August. In addition, residents should know that there is no direct correlation between the tax levy increase and the amount of the increase in their individual tax bills.

ARLINGTON Arlington’s proposed budget of $224,658,000 was approved by a count of 6,136 to 3,408. That’s $8,497,000, or 3.93 percent, more than the current year. continued on page 6

• OPEN FOR BUSINESS • Bank of Millbrook Coppola’s of Hyde Park Edward T. McCormack Esq. Hyde Park Community

p3 p2 p 14 p9

Ianelli Law Merritt Bookstore Ulster Savings Bank Ye Olde Candle

p5 p 15 p 20 p7

INSIDE: Adams Fairacre Farms Healthy Lifestyles magazine

Traver Farm pond work balances nature, residents continued from cover Some action was in order.

The land owner at the south end of the pond noted that the growing new pond was flooding much of his property and beginning to threaten his well head. At the same time, the county was concluding that the new dam and its pond had reached a size where it would take out much of Freedom Road if a storm would cause the dam to break.

Robert H. (Bob) Balkind, the County Director of Public Works, determined that work had to be done to limit further growth of the new pond behind the latest dam.

“We spoke with DEC,” said Balkind, “and they agreed we could breach the new dam and replace it with a new structure that would manage the outflow of the pond at a fixed level.”

The DEC (New York State Department of Environmental Conservation) approved the installation of a device called a “Beaver Deceiver.” The Beaver Deceiver replaces a beaver dam with a new dam that has a pipe running under it and exiting on the other side. The height of the pipe on the downstream side regulates the depth of the water behind the dam and the pipes underneath are not subject to damming by the beavers’ engineering projects. In theory, the new device allows humans and beavers to share a piece of real estate with no significant problems for either.

“The DEC gave us permission to work with the new dam,” said Balkind, “but we were not allowed to touch the “historic dam,” the older one that held back much of the larger pond.”

A pair of Canada geese, along with their rapidly growing brood of goslings, walks along the edge of the Traver Farm pond near Pleasant Valley. The wetlands still teem with wildlife. The geese are walking on land that had been under water a month or so ago. Photo by Jim Donick

PCSB donates $20,000 to NAACP Legal Defense and Education Fund PCSB Bank has announced a donation of $20,000 to the NAACP Legal Defense and Education Fund (LDF).

The NAACP LDF is America’s premier legal organization fighting for racial justice.

Through litigation, advocacy, and public education, it seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans.

Joseph D. Roberto, chairman, president and CEO, PCSB Bank, stated, “We are angered, pained, and saddened over the senseless death of George Floyd and the victims of racial injustice before him.”

Roberto added, “We support the nationwide outcry for social justice reform and accountability in the hope that substantial,

lasting change can be achieved. Our communities are hurting and we are here to provide support with our voices as well as actions.”

The PCSB Bank leadership group and employees of its 15 branches in four New York State counties are pledging to continue to help foster equality and fight against racial injustice. As a community-focused bank, PCSB will continue a long-standing tradition of an unwavering commitment to utilize its time and resources to help improve the lives of people throughout the Lower Hudson Valley.

“We are proud members of each and every community we serve and have stood with them every step of the way,” Roberto concluded. “We stand with them today for a brighter future.”

This is what currently remains of the historic Traver Farm pond, the larger upstream pond.

Photo by Jim Donick

At the same time, the landowner sought and obtained a permit from the DEC to trap beavers in the pond. A professional trapper was contracted. He appears to have destroyed the beavers’ lodges and began trapping the animals.

County Legislator Don Sagliano is one of the landowners on the edge of the pond.

“I think he caught five or six of them, anyway,” said Sagliano, “One of them was said to be 75 pounds, which is probably 25 pounds more than a normally large beaver.”

At this point, there is little or no sign of any current beaver activity in the ponds.

To address the flooding problem, the County brought in equipment to breach the lower dam and to lower the pond in stages.

The idea was to be careful not to overwhelm the capacity of the channel down stream.

“We were careful,” said Balkind, “to only drop the water a little bit at a time.”

The plan had been to impact the level of the new pond without draining the larger, historic pond. The original dam the beavers had enlarged there was either not maintained by them after building the new one or the flow of water into the lower pond and then out through the new breach may have been too much.

Either way, the historic dam didn’t hold and the larger pond drained with the newer smaller one. “The DEC’s order to leave the old dam alone meant there was nothing we could do about it,” said Balkind. Draining the upper pond had not been a part of the plan, but was an unintended consequence of the effort at the lower, newer pond.

In the spring, when the larger pond began to drain, the local waterfowl were also in the process of nesting and sitting on their eggs.

There were several pairs of Canada geese in residence. Most obvious, though, were a pair of Mute swans nesting on a hillock in the southern edge of the pond.

As the pond drained, the water around their nest disappeared and a number of people, who had been watching them, expressed serious concern that the mother swan was now likely to be exposed to predators.

“We talked to the DEC about the swans,” said Balkind. “They weren’t concerned because Mute swans often nest on

the shore anyway, and they concluded that the exposure to predators was actually not that much more significant in this situation.

In addition, they told us that Mute swans aren’t native to the area and have a reputation for driving out native water fowl.”

The pond was drained no more than a couple of feet, but the exposed mud leaves the impression it was much more. Over the years, the beaver dams had been limiting the flow of water from the pond and thus trapping silt from washing down stream.

The introduction of a housing development on the hillside above the pond added to the silting process as well by contributing fertilizer from all of the new lawns. That fertilizer washed down the hill and fed the ponds’ weeds and their roots then trapped more silt. None of this was very obvious when looking at the surface of the water.

Was it four feet deep or merely 18 inches deep? In most cases, it was somewhere in between but had been getting shallower every season.

“This is the natural cycle of ponds,” said Balkind. They start to silt up and then get swampy. After a while, they turn into a meadow.” The current state of the pond became obvious when the water went down.

Today the Beaver Deceiver is in place and the ponds should refill a couple of feet or maybe a little more. Should beavers return, they will be able to rebuild their historic dam with little or no danger to the road and the Beaver Deceiver in the lower dam is promised to be impervious to their engineering skills. Man and beast should be able to live in harmony.

“It’s been a dry spring,” said Balkind, “so the pond isn’t filling as quickly as we would like.”

Meanwhile, the swans successfully hatched a brood of cygnets that are growing quickly while following their parents around the remaining pond. The families of Canada geese are very much in evidence and herons can be observed wading along the edges of the pond or out amid the mud.

Nature lovers with their cameras can be seen watching the wildlife from the shores and all await the rains that promise some restoration of a familiar sight along Freedom Road.

Celebrate July 4th with ‘drive-in’ fireworks continued from cover

music to the fireworks.

Gates will open to vehicles at each location at 7:30 p.m. Parking is limited at Keane Stud (300 vehicles), Dutchess Stadium (500) and the Dutchess County Fairgrounds (3,000), and vehicles will be properly spaced to conform to social distancing.

Residents are encouraged to arrive early at the venue of their choice to ensure a spot.

“Dutchess County Goes Renegade” is a carry-in/carry-out event, and residents are encouraged to bring their own snacks; alcohol will not be permitted at any of the 2 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

venues. Restroom facilities will not be available at the sites.

“We thank our venue and media partners for helping us provide an evening of patriotic fun for the entire family,” Molinaro said. “Despite the difficult times we’ve endured these last few months, our sense of community has never shone more brightly, and ‘Dutchess County Goes Renegade’ will be our latest collaboration as we continue restarting Dutchess and moving forward, together.”

STATE COVID-19 UPDATE

Cuomo stops daily briefings, will continue with email updates

by Kate Goldsmith On Friday, June 19, Gov. Andrew Cuomo held his final daily coronavirus press conference. Each day since the beginning of New York’s COVID-19 outbreak back in March, Cuomo had spoken to residents (and many others from across the nation who tuned in) at briefings streamed live from various locations throughout the state.

“I will give press briefings as needed, but rest assured I will continue to provide New Yorkers with the facts, data and my opinion as we continue to chart the way forward,” Cuomo stated in his e-newsletter last week.

The governor noted that subscribers to the newsletter will continue to receive updates on week nights (sign up at https://www.governor.ny.gov/ ).

“Over the long course of this crisis, I counted on New Yorkers like you to listen to the facts and act accordingly. Together we have protected one another and ourselves,” he said. “Through our collective action we not only bent the curve, we crushed it. I am so proud to be a New Yorker.”

Statewide, testing for COVID-19 is yielding promising results. Of the 67,526 tests conducted in New York State on Saturday, June 20, 664 – or 0.98 percent - were positive. The Hudson Valley’s percentage of positive tests over a three-day period last week was 1.1 percent on Thursday, June 18; 1.1 percent on

Friday, June 19; and 1.0 percent on Saturday, June 20.

New York has conducted more than 3 million COVID tests to date. That is more than any state or country per capita. Even as the state has tested more people in recent weeks, the positive rate has gone down.

The number of new cases, percentage of tests that were positive and other data points are available at https://forward.ny.gov/ .

“I am so incredibly proud of what we all did together and as a community. We reopened the economy and saved lives, because it was never a choice between one or the other, it was always right to do both,” Cuomo said. “We showed that works in New York. We owe thanks to so many people, to our heroes, the healthcare and essential workers, to our legislature, our colleagues in New Jersey, Connecticut and neighboring states, local governments, the Army Corps of Engineers and most of all, to the great people of the state who rose to the occasion and did what they had to do.”

Cuomo also reminded those who have not yet responded to the Census to do so.

New York’s Census response rate is at 56.7 percent, well below the national average.

“It is vital for our future that every New Yorker takes a few minutes to complete the Census form. It’s safe, easy and can be done online from the comfort of your own home,” Cuomo said. “Let’s make sure every New Yorker is counted.”

Complete the Census today at https://my2020census.gov/ .

File taxes online for free through CA$H Coalition/Tax-Aide partnership Through July 15, AARP Foundation, member of the Hudson Valley CA$H Coalition, is providing free access to online tax software through the Tax-Aide program at www.aarp.org/money/taxes/aarp_taxaide/.

The virtual service is being offered as an alternative to AARP Foundation Tax-Aide and Hudson Valley CA$H Coalition’s traditional in-person services for residents of Dutchess, Orange and Putnam counties, which were suspended at the start of the coronavirus (COVID-19) pandemic and which remain on hold until further notice.

For filers with income at $69,000 or below, AARP Foundation Tax-Aide is offerring software to prepare and file your own return or can connect you with a volunteer to assist you complete your return online.

As the coronavirus pandemic evolves, AARP Foundation and the Hudson Valley

CA$H Coalition will continue to assess whether the Tax-Aide program can open any of its in-person sites for the remainder of the tax season, which has been extended to July 15. The health and safety of program volunteers and taxpayers remains AARP Foundation’s top priority; decisions about reopening will be made with that in mind.

AARP Foundation Tax-Aide is the nation’s largest volunteer-run free tax preparation service. The program is offered in conjunction with the IRS, and AARP membership is not required. Volunteers are trained and IRS-certified every year to ensure they understand the latest changes to the U.S. Tax Code.

Visit www.hv-cash.org, http://aarpfoundation.org/taxaide or call 1-888-AARPNOW (1-888-227-7669) for more information.

Gov. Andrew Cuomo holds a daily coronavirus briefing on June 18. To Cuomo’s right is Melissa DeRosa, Secretary to the Governor. Courtesy photo IN BRIEF: • New York expanded ITS antibody testing survey. The state conducted antibody tests on 12,000 individuals across the state over a six-week period. The results show 13.4-percent of the population have COVID-19 antibodies, compared to the 12.3-percent that tested positive for COVID-19 antibodies during a statewide antibody testing study from May 1.

• Last week, the governor issued an Executive Order recognizing Juneteenth as a holiday for state employees. Juneteenth (June 19) marks the day that enslaved African Americans in Texas finally learned they had been freed, more than two years after Abraham Lincoln’s Emancipation Proclamation. In addition to this Executive Order, Cuomo said he’ll advance legislation to make this important day celebrating freedom an official state holiday next year.

• The State Department of Health will allow midwife-led birthing centers in New York for the first time. This directive to diversify birthing site options and support patient choice was one of the six key rec-

ommendations of the COVID-19 Maternity Task Force launched in April.

• Cuomo signed new laws that will that will help promote accountability and improve transparency in law enforcement, such as requiring all New York State Police officers to wear body cameras while on patrol; and creating the Law Enforcement Misconduct Investigative Office.

• The governor reiterated that businesses that violate health guidelines can face the immediate loss of their liquor license or a shutdown order. He issued Executive Orders strengthening state enforcement during the phased reopening and to expand the enforcement areas of the State Liquor Authority by giving bars responsibility for the sidewalk/area in front of their establishments.

• The state will issue guidance to colleges and universities to allow some in-person instruction and on-campus housing for the fall semester. Campuses must develop a plan which meets the guidance, and file it with the state.

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www.sdutchessnews.com June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 3

NORTHERN DUTCHESS NEWS & Creative Living (Published weekly) Northern Dutchess News & Creative Living is a division of the Southern Dutchess News, produced and printed in Dutchess County since 1959. The Southern Dutchess News is an official newspaper of Dutchess County, as voted by the Dutchess County Legislature. Submit all legal notices to sdnlegals@aol.com.

Publisher Albert Osten Executive Editor/General Manager Curtis Schmidt cschmidt@sdutchessnews.com Editorial/Creative Director Kate Goldsmith Reporters Kristine Coulter Rich Thomaselli Contributing Writers Jim Donick, Mary Keelan Stacey van den Thoorn Advertising Representative Richard Wambach 845-417-5377 richard@ wambachcommunications.com Advertising deadline: Friday, noon To submit news and letters to the editor: northerndutchess@sdutchessnews.com Deadline is Thursday at 3 p.m.

To submit arts-related news and calendar events: creativeliving@sdutchessnews.com Creative Living deadline is Thursday at 3 p.m. for publication the following week.

Northern Dutchess News serves the towns of Amenia, Beekman, Clinton, Dover, Hyde Park, LaGrange, Milan, Pine Plains, Pleasant Valley, Red Hook, Rhinebeck, Stanford, Union Vale and Washington; the villages of Millbrook, Red Hook, Rhinebeck and Tivoli; and the hamlet of Salt Point

The Southern Dutchess News 84 East Main Street Wappingers Falls, NY 12590 845-297-3723

LETTERS TO THE EDITOR

NORTHERN DUTCHESS NEWS welcomes your letters. Letters must be submitted via e-mail to be considered for publication; e-mail to northern dutchess@sdutchessnews.com and include the phrase “Letter to the Editor” in the subject line. Include a telephone number and address for verification purposes. Letters may be edited for legal considerations, reader interest and length. We look forward to hearing from you.

What realtors can do to promote equal treatment in real estate (Editors Note: The Dutchess County Association of Realtors (DCAR) is presenting articles on home-buying and selling trends and services provided by local DCAR member agents.

Realtors® celebrate all cultures and backgrounds. The Realtors® Code of Ethics commits members of the Realtor® organization to providing equal professional service without discrimination based on race, color, religion, gender (sex), sexual orientation, disability (handicap), familial status, or national origin. That commitment reflects the same principles embodied in the Fair Housing Act. We, Realtors®, recognize that we can only accomplish this value by continuing to embrace diversity, equality, inclusion and justice. The injustices of minorities are well documented, and many too many incidents in our American history have occurred without significant change to ensure that all minorities are treated fairly

and without prejudice.

Our role as Realtors® supports and reinforces the right of all people in this country to fair and equal treatment in all areas of Real Estate. Our New York Department of State is implementing new policies and disclosure requirements later this month to enforce that all people are treated fairly and equally.

More than just new regulations, our Dutchess County Association of Realtors® has emphatically embraced fair and equal housing for all people since its inception 80

years ago, and we will continue to do so.

We can and will aggressively continue to do our part to assure a new and vibrant society of the future by treating all people equally and without prejudice.

The Dutchess County Association of REALTORS® serves, supports and inspires excellence in the real estate community.

Their mission is to provide programs and services to support and enhance their members’ ability to excel and to better serve the communities in which they work and live.

‘All for one’ drive-thru food pantry helps over 600 families in Dutchess The community initiative known as “All For One” hosted a drive-thru food pantry at the Poughkeepsie Galleria parking lot on Sunday, May 31, which provided boxes of groceries to more than 600 families in Dutchess County made food insecure by the Coronavirus pandemic.

Volunteers from around the county stood for hours at the parking lot, loading boxes full of food into cars. They were joined by elected representatives Rebecca Edwards and Sue Serino, State Senate candidate Karen Smythe and members of the press, in support of this effort.

This grassroots project was organized by two community leaders, Dr. Seema Rizvi, founder of the “All For One” initiative and an active member of the Mid-Hudson

Islamic Association, and Dr. Rabi Sinha, President of the Hindu Samaj Temple. With no institutional funding, the All For One food drive was wholly supported by community members responding to news of seemingly endless food lines, alarming unemployment figures, and critical shortages.

In just two weeks, generous individuals and local faith-based groups raised over $28,000. All monies raised were used for food boxes and donations to food pantries, including a $5,000 donation to Dutchess Outreach. In the days leading up to the food drive, community members dropped off food donations; Drs Rizvi and Dr. Sinha coordinated dozens of volunteers from the Muslim and Hindu communities to pack more than 1,000 boxes of groceries.

Community groups throughout the county rallied together with “All For One,” to collectively ensure the success of this ambitious food drive. Among them are the Jewish Federation of Dutchess County, the Mid-Hudson Muslim Jewish Alliance, the Hindu Samaj Temple, Trinity United Methodist Church, The Harding Club, Vassar Temple, Dutchess County Interfaith Council, Unitarian Universalist Fellowship, Wingate at Dutchess, along with local Christian, Latinx, Bahai, and Sikh communities. Local elected officials provided essential logistical help to support this food drive project. For more information, contact Dutchessfooddrive@gmail.com

Miles of Hope awards scholarships The Miles of Hope Breast Cancer Foundation, with a mission to fund support services, education and outreach to anyone affected by breast cancer within the nine counties of the Hudson Valley region, has awarded scholarships to students whose lives have been touched by this disease.

In May, 14 scholarships were awarded in the region.

“Every year we award scholarships to worthy students who send in an application with an essay explaining how their life has been affected. Many times the student has lost a relative to breast cancer and often, the applicant will tell us that the relative recovered and they now appreciate her more than ever,” said Miles of Hope Executive Director Pari Forood. “In 16 years, Miles of Hope has given away over $2 million dollars here in the Hudson Valley ($2,348,125) to people with breast cancer who need help buying food or paying bills or getting to their treatment. And the demand grows every year.”

A committee of Miles of Hope Board Members, former Board members, teachers both retired and active, and breast cancer survivors make the decisions on who receives a scholarship. All students must be residents of one of the nine counties of the Hudson Valley and the criteria are listed on the Miles of Hope website: https://milesofhope.org/programs/college-scholarshipfund/ .

“In this difficult year when many high school seniors did not get to attend a graduation ceremony, we are happy to give them some good news and help them on their way to a bright future,” Forood said. Listed by county:

4 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

Columbia County Delana Bonci from Taconic Hills Junior/Senior High School will receive a $2,000 Miles of Hope scholarship to further her studies in engineering at RPI. Dutchess County - Ava Zorillo from Roy C. Ketcham High School will receive a $2,000 Miles of Hope scholarship to study health sciences at Pace University in Pleasantville, NY. - Amande Schulte from John Jay Senior High School will receive a $2,000 Miles of Hope scholarship to study at the CIA in Hyde Park.

- Isabella Minuta from Our Lady of Lourdes High School will receive a $2,000 Miles of Hope scholarship to study pre-dental at the University of Tampa or Manhattan College.

- Aiden Davis from Beacon High School will receive a $2,000 Miles of Hope scholarship to study history at SUNY Potsdam.

- Charlotte Howard from Syracuse University will receive a $1,000 Miles of Hope scholarship to study film-making for a year at the University of Sussex, England.

- Taylor Petrone from the Savannah College of Art and Design will receive a $1,000 Miles of Hope scholarship to study beauty and fragrance marketing.

- Joseph Richard from Dutchess Community College will receive a $2,000 Miles of Hope scholarship to study engineering at DCC. - Carter Somme from DCC will receive a $1,000 Miles of Hope scholarship to study liberal arts at Manhattanville or SUNY New Paltz.

Orange County Emma Mozgiel from Cornwall Central

High School will receive a $2,000 Miles of Hope scholarship to study communications and journalism at the University of Rhode Island.

Rockland County Olivia Csernecky from North Rockland High School will receive a $2,000 Miles of Hope scholarship to study neuroscience at the University of South Carolina or Florida State.

Sullivan County Andrea Decker from Tri-Valley Central School District will receive a $2,000 Miles of Hope scholarship to study physical therapy at Shenandoah University.

Ulster County Helanna Bratman from SUNY Ulster will receive 2 Miles of Hope scholarships totaling $4,000 to study nursing at SUNY Ulster.

Westchester County Maeve Verna from Westlake High School will receive a $2,000 Miles of Hope scholarship to study Spanish at a University of her choosing.

Cancer is one of the five most costly medical conditions, forcing many patients to make decisions about their health based on their personal finances: - 5 percent of insured cancer patients delayed treatment because of cost; - 1 in 9 cancer patients have costs that exceed 20 percent of family income; - 11 percent of cancer patients cannot pay for food/necessities while paying for cancer treatment; - 25 percent of cancer patients use all or most of their savings on treatment.

COUNTY COVID-19 UPDATE

Region expected to enter Phase 3

by Kate Goldsmith Dutchess County, with the rest of the Mid-Hudson region, was scheduled to begin Phase 3 of reopening under the “NY Forward” plan on Tuesday, June 23. In his Town Halls last week, Dutchess County Executive Marc Molinaro discussed updates in the “Restarting Dutchess” process and answered questions from citizens as they viewed the event on the County’s Facebook page.

Businesses and activities that are permitted to move forward in Phase 3 with limited capacity and proper social distancing protocols include: • indoor seating at restaurants; • food trucks and concessions; • personal care businesses, including tattoo and piercing facilities, appearance enhancement practitioners, massage therapy, spas, cosmetology, nail specialty, UV and non-UV tanning or waxing.

Following the call from county leaders

across New York State, it was also announced last week that low-risk youth sports, as well as adult recreational leagues, would be allowed to resume. Teams may resume practice in regions during Phase 3, and games/competitions can begin July 6.

In addition, the size of gatherings can increase from a maximum of 10 people to up to 25 people in Phase 3.

County Clerk Brad Kendall joined Molinaro’s Town Hall on Wednesday, June 17, to share an update on the reopening of the Poughkeepsie DMV office, which is open for in-person license, permits and non-driver ID transactions by appointment only. Kendall reported that more than 125 customers were served on Monday, June 15, the first day of operation, in addition to the hundreds of mailed transactions that are completed each week.

Molinaro discussed updates on issues he has been advocating for, including new guidance permitting visitation at residential group homes and hospitals. The New York

State Office of People with Developmental Disabilities (OPWDD) began allowing visitation for families with loved ones living in residential group homes on June 19, subject to state guidelines.

Hospitals and group homes will be allowed to have visitors enter their facilities. The facilities must still follow social distancing guidelines, and it is up to the discretion of the facility to determine if visitations will be allowed. The facilities must notify the state they intended to allow visitors prior to allowing visitations.

IN BRIEF: • The Dutchess County Department of Behavioral & Community Health (DBCH) recently completed the transition to the New York State-wide CommCare Contact Tracing system, phasing out the previously used contact tracing system. In verifying cases to be transferred to the new CommCare system, a significant number of cases have been updated as “recovered” or have been removed from the active cases

count. The active case count will continue to decline over the coming week as cases currently classified under “pending address confirmation” are closed out.

• DCBH concluded its testing of all nursing homes in the county. See the related article on this page for the results.

• Molinaro congratulated Barrington Atkins who was sworn in on June 17 as the newest member of the Dutchess County Legislature representing District 10 in the City of Poughkeepsie. Atkins was appointed to the seat by the City of Poughkeepsie Common Council following the passing of longtime legislator Barbara Jeter-Jackson in May. Dutchess County Government continues to provide residents the most current information on its COVID-19 Community Impact Dashboard, as well as guidance on its website, dutchessny.gov/coronavirus, its Coronavirus hotline, (845) 486-3555 and on Facebook and Twitter (@DutchessCoGov).

County completes COVID-19 testing initiative for nursing home residents Dutchess County’s initiative to test nursing home residents for COVID-19 has now been completed, with the final seven nursing homes facilities reporting lab results. A primary goal of the initiative was to identify any asymptomatic cases to prevent potential spread of coronavirus.

All 13 nursing home facilities in Dutchess County participated in the initiative. More than 1,260 residents were tested, with 29 cases identified.

The results from the final seven facilities are as follows: • 232 residents were tested at Arch Care at Ferncliff, with five 5 cases of COVID-19 identified; • 53 residents were tested at The Baptist Home, with no COVID-19 positive results; • 108 residents were tested at The Eleanor Nursing Care Center, with no COVID-19 positive cases; • 26 residents were tested at Fishkill Center for Rehabilitation and Nursing, with no COVID-19 positive cases identified; • 145 residents were tested at The Grand at River Valley, with no COVID-19 positive results; • 132 residents were tested at Lutheran Care Center at Concord Village, with 1 case of COVID-19 identified; • 62 residents were tested at Renaissance Rehabilitation and Nursing Center, with no COVID-19 positive cases.

The majority of individuals identified as COVID-19 positive in the County’s testing initiative were asymptomatic. Once identified, patients were relocated to be cared in separate, secure areas of the facility to prevent any potential spread.

Dutchess County Executive Marc

Molinaro said, “Nursing homes care for our most vulnerable citizens and we are fortunate to have exceptional facilities here in Dutchess County dedicated to the health and safety of their residents. Nursing homes staff have been working around the clock to provide quality, loving care to their residents, and that hard work has paid off. The tests we were able to secure have provided us with a more accurate picture of what’s going on in nursing homes, and we’re thankful for that.”

Nursing home safety has been a top priority for Dutchess County throughout the COVID-19 pandemic.?Although nursing homes are under the authority and oversight of the New York State Department of Health, Molinaro established Dutchess County’s Nursing Home Task Force, under the direction of Department of Behavioral and Community Health (DBCH), to be in regular contact with nursing home leadership.

The Dutchess County Nursing Home Task Force has overseen the testing initiative since it was announced in April and has worked collaboratively with all of the county’s nursing home facilities to ensure the health and safety of residents and staff.

Dutchess County coordinated the administration of thousands of diagnostic test kits, provided necessary personal protective equipment (PPE) to prevent testing cross contamination, and the delivery of COVID19 test kits to laboratories.

The Nursing Home Task Force has also worked with local facilities throughout the pandemic, assisting with PPE needs including distributing isolation suits and gowns, eye protection, N-95 respirators and surgi-

cal masks, as well as hand sanitizer. The Task Force convenes weekly conference calls with nursing to help address concerns and emerging issues, such as staff stress concerns, with which the County assisted by coordinating mental health support resources.

Assistance was also provided following Gov. Cuomo’s executive order requiring all nursing home facilities staff be tested twice per week. The Nursing Home Task Force helped local facilities acquire access to testing and develop plans to safely and effectively administer these tests. Recently, the executive order reduced staff testing to once a week. Nursing homes in Dutchess County are reporting less than 0.01 percent infection rate among staff.

DBCH Commissioner Dr. Anil Vaidian said, “We thank the local nursing home

facilities for their cooperation with this initiative and throughout this pandemic. We are proud of the collaboration we have established, which has provided a great deal of reassurance for the families of those being cared for in nursing homes. We are also grateful for County Executive Molinaro’s leadership throughout this pandemic – recognizing that while nursing homes are not under the purview of the County, they are a critical part of the healthcare system and it was necessary to support them to help protect the health and safety of our entire community.”

Dutchess County Government continues to provide residents the most current information and guidance on its website, www.dutchessny.gov, its Coronavirus hotline, (845) 486-3555 and on Facebook and Twitter (@DutchessCoGov).

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June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 5

Local colleges list new guidelines for fall semester

by Rich Thomaselli Aesthetically, college campuses are going to look the same come the fall – gorgeous.

Dutchess County is blessed to have colleges such as Marist, Vassar, Bard, SUNY Dutchess and the Culinary Institute of America that are all picturesque.

But we all know that while they all might look the same, they certainly won’t feel the same. The coronavirus has changed that forever as colleges begin to plot their return for the fall semester.

New York Gov. Andrew Cuomo said last week he will release guidance and stipulations for colleges as they prepare to reopen for the fall semester. Colleges and education fall into Phase 4 as part of plan to reopen the state.

“We are asking them to develop plans,” Cuomo said on Thursday. “We still need more data between now and September to make a definitive determination, but we want to make sure we’re starting to prepare plans for K-12. We’re doing the same with college guidance.”

Most schools are ahead of the game, however, and have been discussing plans to reopen since shutting down in March. At Marist, President Dr. Dennis Murray sent a letter to students last week via email outlin-

ing the return to campus.

“Because of the ongoing pandemic, we won’t be able to operate as we normally do, and many activities we’ve traditionally enjoyed will have to change,” Murray wrote in part. “Our plans draw heavily from guidelines from the Centers for Disease Control, state and local governments, as well as advice from our own medical and health experts.”

Among the changes, Marist will start a staggered return for residents in early August and slowly bring all students who live on campus back to the dorms. That’s different from previous years when freshmen moved in on a Saturday, followed by sophomores, juniors and seniors the next day.

Also, Marist will start classes on August 24, have classes on Labor Day and select Saturdays, will skip a mid-semester break, and when students leave for Thanksgiving they will stay home and take their final two weeks of the semester – including finals – online.

The thought process behind Saturday classes and no mid-semester break was to discourage students from traveling home – and for parents from traveling to campus – where contracting the virus could be easier.

“While these restrictions might seem burdensome, they are no different from

policies that have been put in place at organizations all across the country, and they should be considered the ‘new normal’ until a coronavirus vaccine can be found,” Murray said.

At Vassar, President Elizabeth Bradley – part of the state’s task force for establishing guidelines to bring colleges back – said in a letter to students that the Poughkeepsie school’s own committee, named “VassarTogether,” is working to develop a novel approach to enable students to return to campus and enroll in mostly in-person classes safely.

“Life on campus will not look the same as it did pre-pandemic, but we believe it will still be enjoyable and meaningful,” Bradley wrote. “Our plan for an in-person fall semester is still a work in progress, and we are considering several approaches to keep our community healthy and safe.”

They include staggered drop-off days to limit density as the school returns. Students would be tested for COVID-19 on campus at least twice in the first 14 days. Anyone experiencing symptoms would be tested immediately. Students who test positive would be cared for in a separate dormitory area where food would be brought to the room and where the student could still access classes remotely. All students would

take their temperature and report symptoms daily.

Vassar will also require that socializing be kept to a minimum in the beginning, with proper PPE (masks) and social distancing. Some faculty may continue to teach remotely as needed, and some students living on campus who have health risks (e.g., immunosuppression) would access classes remotely.

Vassar last week also made the difficult decision to suspend all study abroad for the fall 2020 semester.

Bard, in Annandale-on-Hudson, said it is planning the gradual reopening of the campus and the safe resumption of in-person teaching and campus life in the fall.

“Pending approval from New York State, we intend to begin our fall semester in accordance with our previously announced schedule, beginning the Language and Thinking program for incoming 1st-year students on Aug. 10, with the full student body starting classes on Aug. 31,” Bard said in a letter to students. “In the coming weeks we will share more details about student orientation and staggered arrivals of students to campus, as well as testing and health protocols that will be required of returning students, faculty, and staff.”

School Budget Vote: All districts in region approve budgets continued from cover

The proposed tax-levy increase of $145,987,196 is $3,519,356 more than the current year, or 2.41 percent, and complies with the tax cap.

A proposition to purchase school buses and equipment totaling $1,854,237 was approved by a vote of 5,846 to 3,660.

The amount of participating voters increased nearly 75 percent from last year, from 2,474 in 2019 to 9,544 this year.

Three seats on the Arlington Board of Education went to incumbent Peter Bodnar and newcomers Linda Gaines Ed.D. and Dave Goddard. Unofficial tallies showed Bodnar with 5,105 votes, Gaines with 5.776 votes and Goddard with 5,253 votes; current incumbent Jennifer Eraca, Ed. D received 4,590 votes, and Aelan Moden received 2,177 votes.

Contact District Clerk Margie Flynn at mflynn@acsdny.org or (845) 486-4460, ext. 20212, for more information.

DOVER UNION FREE Dover’s proposed 2020-21 budget of $34,559,412 was approved by a 522-234 count. The budget carries an increase of 2.29 percent over the current year.

The tax levy of $17,523,938 is 1.42 percent less than last year’s tax levy of $18,693,351. Dover lost quite a bit of state aid, however, coming in at $11,066,454 or 11.41 percent less than it received last year.

Therefore, the district has exceeded the maximum allowable tax cap and required a super-majority (60 percent) of voters to approve the budget.

Voter participation was up 54 percent over last year, when the budget was approved by a count of 269 to 80.

Three Board of Education candidates were elected: Jessica Chutka-Pelletier with 530 votes, Paul Palmer with 533 and Gail Rohr with 551.

For more information, call District Clerk Amy Mehlrose at (845) 877-5700, ext.

1282, or visit www.doverschools.org.

HYDE PARK Voters approved Hyde Park’s proposed budget of $101,635,452 passed by a tally of 2,677 to 1,424. The budget reflects a 2.94percent increase over the current year. The proposed tax levy of $63,180,495 carries a 2.05-percent levy-to-levy increase, the maximum allowable.

A proposition requesting $394,853 to replace school buses also passed by 2,658 to 1,439 votes. The district assumes it will receive $236,517 in state aid to offset the purchases, making the net cost to taxpayers $158,336.

Voter participation this year was up 58 percent over last year, when the budget was approved 1,163 to 579.

There are two open seats on the Board of

Education; incumbent Jeffrey Danielson received 2,858 votes and newcomer Michael Tibbetts received 2,800. Nancy Moleson received 5 votes, and there were 2 additional write-in ballots. There is currently no information on the non-voting student member who will be on the Board next year. District Clerk Joanne Mikula indicated the selection might wait until next year, due to the pandemic.

Visit www.hpcsd.org for more information or contact District Clerk/ Administrative Secretary Joanne Mikula at (845) 229-4000, ext. 1001, or jmikula@hpcsd.org MILLBROOK Voters passed Millbrook’s proposed budget of $30,980,759 by a county of 957 to 504. The budget reflects a 3.27-percent increase over the current year. The proposed tax levy is $23,489,013, a 2.27-percent increase that falls within the district’s tax cap.

Participation was up 54 percent over last year, when the budget was approved by a count of 249 to 66.

Two candidates ran two seats on the Board of Education. Current Trustee Howard Shapiro received 954 votes and newcomer Chris Rosenbergen received 1,122 votes.

Contact District Clerk Cheryl Sprague at (845) 677-4200, ext.

1100, or Cheryl.sprague@millbrookcsd.org for more information.

PINE PLAINS Pine Plains’ proposed $33,525,450 budget, a 1.81-percent increase over the current year, passed by a tally of 1,428 to 643. The tax levy is $24,189,676, a 2.43percent year-to-year increase and the maximum allowable.

A transportation proposition to purchase buses for a maximum estimated cost of $248,440 also passed 1,295-761.

Voter participation this year soared 81 percent from 2019, when the budget passed by a count of 288 to 108.

Incumbent Board of Education members James Griffin and Heidi Johnson were reelected with 1,571 and 1,572 votes, respectively.

Contact District Clerk Julia Tomaine at (518) 398-7181, ext. 1408 or j.tomaine@ ppcsd.org for more information.

RED HOOK Red Hook’s proposed budget of

6 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

$54,984,147 passed by a count of 2,538 to 950. The budget carries a 2.12-percent decrease over the current budget. The levyto-levy increase is 2.97 percent, lower than the maximum allowable cap.

Voter participation rose 60 percent this year; in 2019 the budget passed by a count of 1,066 to 320.

Three candidates vied for two seats on the Board of Education: Newcomers Russ Crafton and Jenna Seeley received 2,271 and 1,987 votes, respectively. Incumbent Jennifer Munn received 1,762 votes.

For more information, contact District Clerk Elena Maskell at (845) 758-2241, ext. 55010, or emaskell@rhcsd.org .

RHINEBECK Rhinebeck’s proposed 2020-2021 budget of $36,182,065 passed by a count of 1,666 to 887. The budget carries a 3.36percent increase over the current year. The proposed tax levy is $30,804,674, a 3.16percent increase that meets the maximum tax cap.

The district saw an 81-percent increase in voter participation over 2019, when the budget passed 339-136.

The two open seats on the Board of Education went to incumbent Jaclyn Savolainen and newcomer Megan Barbera with 2,012 and 2,044 votes, respectively.

Contact Whitney Druker, Secretary to the Superintendent/District Clerk, at (845) 871-5520, ext. 5522, or wdruker@ rhinebeckcsd.org for more information.

WEBUTUCK Webutuck’s $23,909,545 budget was passed by a tally of 673 to 275. The budget carries a 1.99-percent increase over the current school year.

The tax levy for the coming year will be $15,600,509, a 5.99-percent increase over the tax levy of $14,718,850 imposed for the current year. This increase is within the district’s tax cap.

The district saw a 51-percent in voter participation over 2019, when the budget passed 345-124.

The three open board seats will be filled by current president Judy Moran, who received 638 votes; incumbent Christopher Lounsbury, who received 729 votes; and newcomer Jay Newman, who received 631 votes.

Contact District Clerk Tracy Trotter at tracy.trotter@webutuck.org for more information.

Arlington HS senior grad awarded $20K for college Keshav Ramji, an exceptional senior at Arlington High School in Lagrangeville, has been recognized as one of the country’s most outstanding high school leaders by the Coca-Cola Scholars Foundation and has been awarded a $20,000 college scholarship. Ramji is one of 150 selected leaders from 93,075 applicants from across the country to receive this scholarship.

As a member of the 32nd class of CocaCola Scholars, Ramji not only exemplifies superior leadership, service, and academics – he is also a change agent, positively affecting others in the community.

Excelling in academics, extracurricular activities and community leadership even during these difficult and uncertain times, students like Ramji are helping to create a brighter future.

“I strive toward ensuring that AI technology can be applied toward social good,” Ramji said. “I believe that the machine learning app I developed to predict the incidence of Lyme disease was something that set me apart during the Coke Scholars application process.”

A joint effort of Coca-Cola bottlers across the country and The Coca-Cola Company, the Coca-Cola Scholars Program is the largest corporate-sponsored, achievement-based scholarship program in the United States. With the addition of the 2020 class, the Coca-Cola Scholars Foundation will have provided more than 6,300 Coke Scholars nationwide with over $72 million in scholarships over the course of 32 years.

“We believe that identifying these young leaders throughout the country and encouraging their passion for serving others not only empowers the students, but also lifts up those around them.” said Jane Hale Hopkins, President of the Foundation. “The Coca-Cola system – including its local bottlers like Liberty Coca-Cola Beverages - is dedicated to giving back to the communities they serve, and the Coca-Cola Scholars Foundation is proud to be a part of that commitment.”

In the fall, Ramji will be attending the University of Pennsylvania where he plans to major in Computer Science and Business.

“This scholarship gives me the confidence that my pursuits are valued and as I embark on a new academic journey, and I am grateful to have the support of the CocaCola Scholars family,” Ramji said. “In these unprecedented times that the pandemic has brought forth, I am honored to have received this scholarship that will help me toward pursuing my undergraduate education.”

In addition to receiving college scholarships, the new class of Coca-Cola Scholars joins a vibrant and growing family of alumni that serves as a powerful force for positive change in the world. Through networking, collaborations, and friendships, the group strives to make a greater impact together.

Quarantine restrictions led to the cancellation of the annual Coke Scholars

Keshav Ramji, an exceptional senior at Arlington High School in Lagrangeville, was awarded a $20,000 college scholarship by the Coca-Cola Scholars Foundation. Courtesy photo Weekend in Atlanta that was set for April, which normally includes a banquet with current and past scholars. Though celebrations were held remotely this year, local Coca-Cola Scholars received praise and best wishes from representatives of their local Coca-Cola bottler, Liberty Cola-Cola Beverages.

“We could not be more proud of the incredible students from our territory. As a group, they represent the best that our com-

munities have to offer,” said Mayra Linares-Garcia, Vice President for Public Affairs and Communication at Liberty Coca-Cola Beverages. “While it is unfortunate that current circumstances prevented us all from celebrating in person, we are excited to welcome this group into a lifelong fraternity of excellence, and are excited to watch as they continue to positively impact their communities and the world around them for many years to come.”

American Red Cross aids five after Dover Plains fire Volunteers from the Hudson Valley Chapter of the American Red Cross provided immediate emergency aid to five people after a fire Thursday morning on Old Route 22 in Dover Plains, Dutchess County.

The Red Cross provided financial assistance for necessities such as shelter, food and clothing to four adults and one 7 year old child. Volunteers also offered emotional support and comfort kits containing personal care items and stuffed animals for the child. In the coming days, Red Cross staff and volunteers will remain available to help those affected by the fire as they navigate the road to recovery.

HOW TO HELP The Red Cross relies on the generosity of local donors to help families prepare, respond and recover from disasters in the Hudson Valley. Please visit redcross.org or call 1-800-RED-CROSS to donate to Disaster Relief and help people affected by disasters big and small.

You can also help by volunteering with the Red Cross and responding to home fires and other disasters in your community. Browse current volunteer opportunities at https://www.redcross.org/volunteer.

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June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 7

DISPATCHES FROM THE VFW

by Tom Zurhellen

Veterans Services office adjusts to pandemic, connects with vets The COVID-19 pandemic has affected each and every one of us in so many ways.

But we might forget that there are folks in our communities who have been especially vulnerable when it comes to isolation and social distancing.

I’m talking about our veterans, of course, but this also affects the good people who work with our local veterans. This week we’re talking to Marc Coviello, director of Dutchess County Veterans Services (DCVS), for an inside look at the current state of our vets as we begin to open up again after such a long health crisis.

How has the COVID-19 pandemic affected your work at DCVS? There have been a lot of curveballs through this pandemic. Aside from the difficulty in not being able to sit down with our clients, an initial issue we ran into was the logistics of submitting any documents to the VA being interrupted.

Traditionally, all benefit submissions would pass through an American Legion regional office, being submitted on paper, by mail. That regional office has been closed for the entire duration of this pandemic and continues to be. An alternative faxing method was available, but processing times were unsure and untested. We adapted and overcame that with technology.

We adopted newly developed software, named VetPro, which cut out the need for any physical processing at the regional office, and now all benefit submissions are made electronically. This cut an initial processing of documents from weeks, to an instant. This more efficient service will benefit our veterans going forward, even after this pandemic is over.

How has the COVID-19 pandemic affected our local veterans in Dutchess County?

Normally, we keep family (other vets) close. We go to the VSO Posts, the Veteran Motorcycle clubs, Vet2Vet, Play for Your Freedom games, etc.; we stick together. The isolation from the family has been tough for everyone.

What are you most looking forward to as DCVS Director, with the social distancing restrictions beginning to ease?

I’m excited about going out and trying to bring new clients in the door, and equally excited about seeing the ones we already have, come back. I’m also really looking forward to going back into the jails and prisons to meet with incarcerated veterans again. There are good veterans in there, and too often the benefits that their families are still entitled to get overlooked.

What can we look forward to from DCVS for the rest of 2020?

Better access to services, and more of them. VetPro is going to change the way we do business for the better. Not only does it cut down processing times, but it allows us to use a tablet, such as an iPad to begin benefit submissions from any remote location.

I can now come to your VFW and have the members conduct the same business we could only do in the office recently.

If you can’t come into the office because of your work schedule or lack of transportation, this is no longer a problem as well. We can now have you submit your required signatures from your smart phone device, and they will populate on our computers. But there is no replacing good old-fashioned face to face communication, and that’s why as soon as we are able, we will be offering evening hours every other Tuesday from 57 p.m., for our working veterans.

Is there anything else you would like veterans to know about DCVS at this time?

We are here every day, Monday-Friday,

Central Hudson warns against phone scams Central Hudson officials are warning local residents to be on guard against scammers who may claim to be Central Hudson staffers and contact residents by phone to steal personal information.

Telephone scams are taking place, falsely claiming that there’s an overpayment on the account, with instructions on how to apply for a refund. In this way, scammers may try to obtain personal information,

including Social Security numbers, bank routing numbers or other sensitive data.

Central Hudson officials ask residents to report suspicious activity to your local law enforcement agency, and call Central Hudson at (845) 452-2700.

Visit https://www.cenhud.com/my-energy/safety/scam-central/ for more information about how to protect yourself against scams.

Marc Coviello is the Director of Dutchess County Veterans Services. Courtesy photo 9 a. m.-5 p.m. You can call to speak to a Veteran Counselor for any questions you may have. We’re here to help, and we look forward to it.

How can local veterans contact you at DCVS? Give us a call at (845) 486-2060, or send us an email at veterans@dutchessny.gov Thank you so much to Marc for keeping us informed. And thank you for listening!

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Tom Zurhellen is the commander at Veterans of Foreign Wars (VFW) Post 170 in Poughkeepsie. A Navy veteran, he served aboard the cruisers USS Truxtun and USS California during the Persian Gulf War. He currently serves as Associate Professor of English at Marist College, where he has taught Creative Writing courses for the last 15 years.

CHURCH THRIFT SHOP TO REOPEN JULY 11 IN STANFORDVILLE The United Church of Christ Thrift Shop, at 5928 Route 82 Stanfordville, will reopen Saturday, July 11, at 10 a.m. The shop is resuming its regularly scheduled hours of Saturdays from 10 a.m. to 2 p.m. Face masks will be required.

Youth sports can return on July 6

by Rich Thomaselli

Attention: Business Owners

We’ll see you next time!

While Major League Baseball hashes out a return to play, and other pro sports slowly try to restart their respective seasons, there is some good news on the athletic front.

New York Gov. Andrew Cuomo reiterated that youth sports, including soccer, will be allowed to resume on July 6 for the first time in almost four months since their suspension in mid-March.

The first group of sports that can begin practice and games are considered low-risk in terms of contact for the coronavirus. The addition of soccer joins baseball, softball, field hockey, crew, gymnastics, cross country, water polo, paintball, non-contact lacrosse, swimming, tennis and other racket games.

“These guidelines apply to non-professional and non-collegiate sports and recreation activities (e.g. youth sports), inclusive of indoor and outdoor sports and recreation, as well as organized and non-organized sports and recreation,” according to the state’s guidance document.

Among the guidelines, each player can have only two spectators at the field, coaches and other non-participants must wear masks within six feet of anyone, and indoor facilities will be limited to 50 percent capacity.

High-risk sports such as football, basketball, ice hockey, wrestling and volleyball are not allowed to contest games or hold competitive practices. But youngsters who attend camps and clinics can participate in those sports on a low-contact or no-contact basis.

Community Foundations cancels Garden Party, launches relief effort For the first time in 26 years, Community Foundations of the Hudson Valley will not hold its annual Garden Party. The event has supported local nonprofits, but due to the risks associated with Covid-19, the organization is taking a new approach.

“We will miss seeing our friends and supporters, but the spirit of the Garden Party is more than a party,” said Sally J. Cross, President & CEO of the Community

Foundations. “In these challenging times, you have shown us that the Hudson Valley is a caring community. To further the generosity of our neighbors, we are announcing the ‘Pivoting to Respond’ initiative for Covid-19 relief. Instead of selling sponsorships and tickets, we are asking for donations that we will use to rebuild nonprofits.

“Since late March, we have mobilized to provide urgent supports to the community.

Working with our partners we have invest-

ed more than $1 million in emergency response. These grants have fed families feeding programs, purchased medical supplies, strengthened mental health services, provided childcare for essential workers, and more.

“Collaboration makes this possible. And it will take a sustained, caring commitment to mitigate the impacts of this pandemic.

This is now our single-minded focus.

Instead of a catered affair, we invite you and your friends from throughout the region to hold philanthropy in their hearts and contribute to the cause. Together, we can rebuild our Hudson Valley to protect and uplift all.”

For sponsorship opportunities, visit www.CommunityFoundationsHV.org or call (845) 452-3077.

June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 9

June 24-30, 2020

Creative Living celebrating all good things

Murder Cafe’s radio theater expands with Poe offerings Murder Café’s Hudson Valley Radio Theatre now has available two programs that go beyond its expected offerings of mysteries and suspense tales. “Poe Live” and the celebrated author’s fable, “The Masque of the Red Death” are currently on a variety of platforms such Spotify, Apple Podcasts, Google Podcasts, Breaker, RadioPublic, Facebook and Murder Café’s website, www.murdercafe.net.

Frank Marquette performs as Edgar Allan Poe from his original play performed live at a variety of venues between 2011 and 2017. Set in 1849, Poe reads from his poems and tales of mystery and as he

recites from “Annabel Lee,” “The Raven,” “The Cask of Amontillado” and “The Fall of the House of Usher,” characters from these works make surprise appearances.

Poe is tested as each ghostly visitor seeks revenge on him for the way in which they died. Both entertaining and educational, the drama that unfolds during “Poe’s Last Mystery” will alter events on what will prove to be the eve of his death.

Also available is an adaptation, written for Murder Café by Jessica Boyd, of Poe’s timely classic, “The Masque of the Red Death.” Written in 1842, this tale as relevant today as it was then. This fable con-

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In addition to Poe, Hudson Valley Radio Theatre currently has seven plays available: “Murder Me Always,” Murder Café’s tribute to the noir films of the 1940s that made its debut at Mohonk Mountain House as part of their annual mystery weekend in 2018; “Sorry, Wrong Number,” a play by Lucille Fletcher, one many consider the best suspense drama ever presented on live radio; “The Lodger,” a classic suspense drama; and “Death by Chocolate” and “Murder at the Speakeasy,” both Murder Café originals.

Coming this month will be “Murder on the Air,” another original whodunit, and a virtual variety show featuring music and comedy.

Murder Café owner and operator, Frank Marquette, summarizes his venture into radio theatre as follows, “During this period of isolation and social distancing artists are finding new and creative ways to reach their audiences. After the cancellation of so many of our live shows I asked, ‘Why not radio drama?’ My troupe of actors jumped

Frank Marquette plays Edgar Allan Poe in Murder Cafe’s “Poe’s Last Mystery.”

Courtesy photo at the opportunity. It was just a question of what plays we would record and how we would join the virtual world. We hope our contribution to audio entertainment will offer our followers and new fans a diversion and an alternative to cable dramas.”

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QUEEN CITY 15 GALLERY HOSTS ‘ABSTRACT’ Queen City 15 Gallery in Poughkeepsie’s latest exhibit, “Abstract,” is on display through June 27. Launched online on June 6, “Abstract” contemplates the question: What makes ‘Good Abstract Art’? Carole J. Wolf, the exhibition juror, believes that good abstract art uses color, line, shape, form and texture to create an interesting and dynamic composition; one that communicates freely, but with purpose or intention; without the constraint of forms found in representational reality. In addition to the online exhibit, gallery hours are by appointment, unless the state allows the gallery to reopen. For updates, go to www.queencity15.com. Pictured: An abstract by Tom Ellman

June 24, 2020

Safety is top priority as All Sport plans reopening

By Sandra Slokenbergs All Sport Yoga Instructor There’s been no time for down time at All Sport Health and Fitness in Fishkill, NY, where every inch of the 80,000 square foot indoor facility has been disinfected, polished, painted and programmed to make safety a priority. As society was forced to slow down, the club revved up to keep up with changing demands. Though it will feel like home to many upon their return, there will be significant changes on re-opening day.

As New York State opens in phases, All Sport will open in stages. When Governor Cuomo announces the start of Phase 4, with an anticipated date of early July, the club will enter its Stage -1. Newly established policies and procedures will be implemented immediately, all with the mission to guarantee safety for all. It’s respectfully expected that some members will hold off on coming back initially, thus, the ongoing slew of virtual classes will allow members to continue training from home. An extensive online schedule will be built into the membership plan. For those ready to walk through the front door on re-opening day, here’s what they can expect.

• First stop, The Wellness Station, to ensure sanitization and good health. Familiar faces at the front desk will then guide members how to proceed through the facility: six to ten foot ground markers, one way traffic flow in hallways and staircases, and couches and chairs separated accordingly, to guarantee safe socializing. To limit congestion, members will be required to pre-register for classes, and no purchases will be permitted at the Front Desk.

• There will be reduced class schedules and sizes, to include two outdoor classes (yoga and pilates) and one indoor cycle class. Members bringing children to Kid’s Club will be pleasantly surprised by the bright and cheery look there, which will also require preregistration. The Free Weights area will have a maximum capacity. The Boxing Studio will remain closed, except for oneon-one personal training.

• The Cardio Room will have similar regulations, where select machines will be

classes, all windows will be kept open.

• The entire All Sport Family is excited to move forward with Camp Fit this summer for children ages 4 12. Changes will be made to align with state and county guidelines, while providing a safe place for children to get out of the house, see friends, breathe fresh Safety is the number one priority at All Sport, and with members and staff The Movement Zone and cycle studio are among many areas of All Sport keeping this the that have been cleaned, disinfected and sanitized from top to bottom as they primary focus, they will be able to ensure a prepare for re-open. Staff will continually clean and sanitize all areas.

Courtesy photos safe and smooth reopening. removed or moved to enforce virtually and all others will Be sure to visit the website at safe physical distancing. require pre-registration. Studios www.allsporthealthandfitness.

Signage will remind all to be will be locked when classes are com for continual updates. mindful of cleanliness and not in session, and during distancing. The Stretching Area will be split into 4 sections, and as for locker rooms, limited amenities will be available during Stage -1. Members will be encouraged to arrive at the club in workout gear.

• The Fuel Cafe will be open for grab-and-go food and beverages only.

Fitness consultations, personal training and MedEx will be available by appointment. Many Small Group Training, Group X and Mind Body classes will be held

ALLSPORT AD

2 — June 24, 2020

Great stories of love show real life in nursing facilities Recent articles in certain national news outlets have been focusing on the challenges facing nursing homes during the COVID-19 pandemic. These articles site

BROOKMEADE SENIOR CONCEPTS

Tiffany Baker, a baker at Brookmeade Bakery, serves cookies for residents. Residents see visitors through the windows and on laptop computers. One of the many activities at Brookmeade that is more important during the visitation suspension is having the community and kids at home write notes, letters and pictures for residents. Courtesy photos

Regaining Independence at Meadows

nursing homes where residents are infected with the coronavirus, staffing is minimal and protective equipment is sparse - if not unavailable.

The articles bring attention to the reality that our elder population is vulnerable to COVID-19, and that it spreads swiftly among people living communally. The stories incite fear and apprehension. They conjure up images of lonely, neglected residents and exhausted, frustrated staff. It leaves readers feeling helpless and angry.

What the articles in certain national news outlets fail to report is the good that is taking place in nursing homes during the COVID19 pandemic. With the focus on all of the things that can go wrong, there has been little attention to what has gone right.

I write to share stories of residents and staff who have banded together to get through this as a team - or more appropriately as family. Because that is what residents are to their staff - family.

We offer short-term subacute care with a combination of physical, occupational, and speech therapy. Come check out our out-patient rehabilitation services and awardwinning memory care program.

brookmeadecommunity.org

Call us at 845-876-2071

I reached out to social workers in various long term care facilities in different states and posed the question: What good is taking place in your facility during COVID19?

A social worker in a long-term care facility in Texas shared that an employee reads out loud to a resident who recently lost his vision. She does this to give a human touch that audio books can’t provide. They have just finished their second novel and are beginning a third.

Across the country, nursing homes have locked down their units to lower the risk of COVID-19 spreading. In a nursing home in Florida, one employee carried love notes between two residents who lived on different floors. The employee did this until one of them passed away. She was their messenger, keeping their love alive as long as she could. continued on page 6

June 24, 2020 — 3

Excessive drinking of water, accidents can be caused by variety of medical issues

ASK THE VET

Dear Doctors, My 8-year-old female yellow lab has been drinking more water and having accidents in the house since the start of the Dr. Jerry Scheck pandemic, could it be from boredom?

Thanks, Tom Town of Wappinger Hi Tom, This pandemic lockdown has been difficult for everyone including our pets. Over the years, we have subtly taught our pets to adhere to a routine - wake, eat, walk, work, and repeat in several hours. Our pets are used to us not being around as much as we are, but now that we are working from home, our pets are getting confused.

However, because we are home more, we are also more likely to become aware of abnormal behaviors that our pets exhibit. So, to address your question, your dog could be drinking more now that it is getting

hot outside or from boredom, but I suggest you bring your dog in for a complete examination before making any assumptions.

There are several diseases that can make you dog drink an excessive amount of water. Of course, the more water you drink the more you have to urinate. Many times, the cause of the accidents is the sense of urgency to go to the bathroom and the inability to get outside. Sometimes the cause of the accidents is leaking urine during sleep when the muscle that tightens the urinary bladder relaxes and urine overflows.

There are several things that we would want to know during the examination, such as has your dog lost weight, approximately how much water is your dog drinking, are the accidents occurring when your dog is awake or only when sleeping, any vomiting, diarrhea, and how about her appetite?

Each of these questions can point

Learning life lessons during the pandemic

us to a medical problem vs. a behavioral issue. For example, let’s assume your dog weights about 70 pounds, an abnormal amount of water is about 2.8 liters or 11 cups of water per day.

So, during the examination we are going to look closely at specific findings, such as the condition of your dog’s coat, the strength of your dog’s muscles, and how her abdomen palpates.

There are many medical conditions that can cause a dog to drink an excessive amount of water among them are simple urinary tract infections, urinary bladder stones, diabetes, Cushing’s disease (which is a disease of the adrenal or pituitary gland), diabetes insipidus (different than sugar diabetes), uterine infections (in unspayed females), kidney infections, kidney insufficiency, Lyme disease, leptospirosis, liver disease, or psychogenic polydipsia ( a behavioral problem which causes a dog to drink more water which as you can guess leads to more urinationthis is a rare condition).

With this huge list of possible causes, you can see how being a veterinarian can be a lot like being a

detective. We can’t just ask your dog how they feel or what hurts. We have to use our skills during the examination and ask you as the guardian, the correct questions, and run the correct laboratory tests to determine the cause of the problem and then provide the correct treatment plan for your pet.

So, in your case Tom, I would strongly recommend you make an appointment with us to have your dog examined. Expect at a minimum a blood test and urine sample to be ordered.

The one good thing that has come out of this COVID-19 lockdown is that we are observing our pets more, picking up on serious medical conditions earlier and having better outcomes.

So, take advantage of our app, website or just call the office to set up an appointment with one of our doctors and I suspect we will have your dog feeling better in no time.

Please email questions about your pets health to us at askthevet@hopewellanimalhospital.co m, we can not provide a specific response to you but we will do our best to address your questions in this article each month. For pet care, visit Hopewell Animal Hospital at hopewellanimalhospoital.com or call 845-221-7387.

MAKING EDUCATION WORK

with Diane Fulves These last few months have been a very difficult time for all of us. We have been frightened by a deadly virus, confined to our homes as our lives were turned upside down. But during all this turmoil, we have experienced a wonderful explosion of appreciation. The words, “thank-you� are said and seen over and over.

During these long, arduous months our children have learned many lessons beyond those found in the lesson plans. The adults in their lives have taught their children how to adapt to an unprecedented situation, how to persevere through a difficult time. They have helped children continue to complete their assignments and found ways to encourage them. The days were long, but they did not give up.

They watched their teachers as they abandoned their classrooms to develop online learning. Many created packets for their students to complete. They continued to keep in contact with parents and students.

They continued to reassure their students that they loved them and missed them. Their diligence, their perseverance, their enthusiasm has enabled children to continue learning and encourage them to work hard.

Children watched their parents who had to assume another full-time position, classroom teacher. As they prepared to provide a learning environment for their children, many parents had to continue their first full time job at home! But their children trusted that they would be there for them to help them organize their time, complete assignments, and encourage them. And they were.

The school year will end soon. Hold on to the lessons you have learned.

You made it through a challenge that may have seemed insurmountable in March. Your children have achieved academically, and they have learned life lessons, to cooperate, to work hard, and to persevere. Parents, breathe a sigh of relief. Look forward to the new year, when , hopefully, we will be back to a “normal� school routine.

I have recently come across three articles in Wrightslaw, that offer parents of children in special education excellent information regarding services your child can receive during this crisis.

1. What is Compensatory Education? Is Your Child Eligible?

Special Ed in the COVID-19 Era May 27, 2020.

2. Pete and Pam Wright Answer Questions about Compensatory Ed and IEPs./Special Education in a Pandemic Quarantine.

3. One of the Best Kept Secrets in Special Ed Using Teletherapy to Provide Services in IEP June 9, 2020.

Parents, and teachers, thank you for all you are doing to nurture our children. They are a gift to us. They are our hope for the future.

Diane Fulves is an educator and advocate for children and parents who is located in Millbrook. She is director of Empowering Our Parents, which offers information and support to parents. She is the director of Nurture the Spirit and Shakespeare Odyssey, programs that enrich children with the magic of the arts.

For more information, please contact her at dee076@verizon.net.

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4 — June 24, 2020

‘Negative imprints’ create bad impressions “Children have never been very good at listening to their elders, but they have never failed to imitate them.”

James Baldwin

ON YOUR MIND

Have you ever known someone who repeats the same self-destructive behavior over and over? Perhaps someone who neglects personal needs to accommodate those of others; or a person who regards himself as a failure despite his many successes? An individual who may often form relationships that frequently ends in disaster?

These and other unpleasant outcomes are the result of continually reliving highly negative, damaging experiences caused usually during childhood. They manifest first and foremost in the neuro-musculature of the body and are held there in ways that often cause physical pain.

As these negative experiences create expectations — set the tone — for future beliefs, values and behaviors, they may be considered, “negative imprints.” At times, highly emotional experiences create life patterns, which seem unrelenting, invincible to change. People often feel imprisoned by them, making it difficult to live satisfying lives.

Negative imprints generate a host of unsatisfactory behaviors to which we become accustomed over time. Then as adults, we continue to engage in these and similar behaviors in a variety of situations, because that is all we know. For example, just after “Adrienne P.” was born, her mother was badly assaulted and robbed.

Shortly thereafter, her father, died suddenly. Throughout her childhood, Adrienne, raised only by her mother, was taught to be wary of people, avoid activities, and consider danger ahead at every turn. As a result, she grew up with few friends, rarely engaged in social activities electing instead to adopt a life in which she was a self-imposed prisoner at home.

Ultimately, at 45, she did marry briefly until her former husband lost patience with her paralyzing fear of leaving home.

Recognizing the various negative imprints in our lives is the first step toward creating a healthier, more positive change. Several common negative imprints include: • Suspicion, distrust. Some people acquire then cultivate the expectation that they will be hurt or abused by anyone with whom they develop an

Dr. Randy Green with his best buddy, “Sherman.”

Photo by Curtis Schmidt intimate relationship. Often, they had been mistreated— physically, sexually or emotionally— as children. Then as adults believing themselves unworthy, they are attracted to abusive, distrustful partners.

• Emotional Impoverishment. For any number of reasons— parents’ alcohol dependence, former child abuse, their own parental modeling— there are those who were raised with inadequate parental nurturing. Their noteworthy actions went unrecognized, instances of positive comments were few and far between, and physical contact— love— was rarely communicated. This conditioning produces adults who believe they are misunderstood, unloved and then seek others who are cold, unyielding, distant with whom to identify and relate.

• Helplessness. Those individuals whose attempts at independent functioning were ignored or otherwise punished— but certainly not encouraged— grew up believing themselves in- competent at performing everyday tasks and problems. They were conditioned to believe when a situation arises, there is no choice but to panic, then depend on others to get things done. Often, they seek strong, decisive, domineering people for partners and avoid deciding issues, lest they make mistakes.

• Anxiety. We all experience anxious feelings and behaviors at

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times. However, like the ringing in one’s ears or the nagging ache of arthritic knuckles, some people experience on-going anxiety. They live in constant fear— through negative internal feelings, dialogue or pictures— that medical, criminal or physical disaster will strike. As children, they were likely conditioned to consider every possible negative outcome (and then some!), which can

occur to a human being, and never forget! These were the kids who sat out while others played, lest they get hurt, cold, or sick.

• Codependence. When children are made responsible for their adult parents’ needs, sacrificing their own to avoid feeling guilty, or being rejected, they develop a codependent lifestyle. In this regard, a codependent is one who depends on others to depend on him (her) in order to feel accepted. As negative imprints are learned phenomena, they can be re-learned as positive ones.

Consider a negative imprint, how it began and now pervades your life.

Identify a positive change to pursue.

Then take the plunge. Try it; recognizing you can always go back.

Sometimes imprints are learned so well; they have been applied in so many contexts that an individual is unable to access and organize the positive resources required to “unlearn” them. In such cases, professional assistance may be required in order to relinquish negative imprints...and make new impressions.

Dr. Randy W. Green is a New York state licensed psychologist practicing in Hopewell Junction and Chappaqua, NY. He can be reached at 845-226-2356 or visit him online at www.drrandywgreen.com

Dr. Matthew DelMauro joins Poughkeepsie plastic surgery practice Matthew A. DelMauro, M.D. has joined facial plastic surgeon Dr. Manoj T. Abraham’s Poughkeepise practice, Facial Plastic, Reconstructive & Laser Surgery and Oasis MediSpa.

Dr. DelMauro is a New York-trained plastic surgeon with a Manhattanbased practice focused on nonsurgical and surgical aesthetic, plastic, and reconstructive procedures of the breast, body and face.

Dr. DelMauro believes that achieving natural and sophisticated results depends on two things: a thorough understanding of anatomy and a thorough understanding of his patient’s goals and desires. To this end, Dr. DelMauro has spent years refining his knowledge of the human body. He also commits time to learning exactly what is important to each patient. Dr. DelMauro then tailors a treatment plan for each of his patients based on their unique anatomy and aesthetic goals.

Dr. DelMauro performs a variety of procedures using the newest and most advanced techniques. Some of the procedures include breast augmentation, breast lift (with or without implants), breast reduction, arm lift, back lift, tummy tuck, and

liposuction. He also performs a variety of noninvasive and minimally invasive procedures like Botox and fillers.

A native of the Midwest, Dr. DelMauro attended the University of Michigan before receiving his medical degree at the University of Toledo.

During his medical training, he was distinguished by his acceptance to the prestigious Alpha Omega Alpha Honor Medical Society. He then went on to earn one of the most desirable integrated residency positions in Plastic Surgery at Northwell Health System in Long Island, New York.

During his training, he worked at the internationally renowned Manhattan Eye, Ear, and Throat hospital—where he collaborated with world leaders in aesthetic facial surgery, breast surgery, and body contouring surgery.

Dr. DelMauro joins a world-class team at Facial Plastic, Reconstructive & Laser Surgery and Oasis MediSpa, including aestheticians, massage therapists, physician assistant Ryan Young PAC; Yogita Kashyap, M.D., a Manhattan oculofacial plastic surgeon specializing exclusively in cosmetic and reconstructive procedures of the eyes, eyelids, and surrounding structures; and owner facial plastic surgeon Dr. Manoj T. Abraham, M.D., F.A.C.S., who is regularly listed by Castle Connolly and annually named to Hudson Valley Magazine’s Top Doctor’s List.

Dr. DelMauro and the entire staff at Facial Plastic Reconstructive & Laser Surgery and Oasis MediSpa are following all of the health and safety guidelines regarding Covid-19. For more information, please visit NYfaceMD.com, or call 845-4401828.

June 24, 2020 — 5

How to pick and stick to a diet while self isolating suggest you observe safe social distancing guidelines.)

By Premier Medical Group Diets are notoriously hard to maintain – even under ordinary circumstances. But now that so many of us are practicing selfisolation in response to the COVID-19 pandemic – and have unlimited access to our refrigerators – sustaining healthy habits can be nearly impossible.

Some have labeled this unique, weight-related challenge the “Quarantine fifteen� (a riff on the “freshman fifteen�) or “the COVID19.� More than a trendy buzzword, a survey of over one-thousand Americans by webmd.com found 22 percent of men and 47 percent of women gained weight during lockdown, suggesting the virus and self-isolation are having an effect on our waistlines.

While this current pandemic is devastating, we at Premier Medical Group find it is also an opportunity to reflect, regroup and recalibrate our lifestyle choices.

Good diets lead to a variety of positive health outcomes. Starting and sticking to a diet takes careful planning, so here are some helpful tips to diet while selfisolating.

Why Dieting During a Pandemic Matters During a crisis – or a moment of great societal and cultural change – it can be easy to overlook our personal health. COVID-19 has led many to not be proactive about their medical concerns.

While we may believe our weight is not an issue today, the stakes are far too great to let it go unmanaged. Poor diets have been connected to unhealthy weight gain and increased risk of often serious conditions, such as heart disease, hypertension, diabetes and osteoporosis, according to the US Department of Health and Human Services.

On top of that, research suggests obesity raises a person’s risk of hospitalization or developing a severe illness from COVID-19, according to study cited on webmd.com. While weight did not appear to be a factor for those over the age of 60, those who are younger and have a body mass index (BMI) of 30 to 34 were twice as likely to be admitted to a hospital or acute care, researchers said. And those with a BMI of 35 or greater were three times as likely to be admitted to an intensive care unit.

How Self-isolation Can Make Dieting Harder Dieting itself is difficult.

According to a 2018 Washington Post article, an estimated 45 million Americans embark on a diet each year, and as few as five percent succeed.

There are innumerable reasons dieters revert to old eating habits.

Our jobs are a factor, as are our

Finally, take a personal inventory of your own anxieties at this moment. Practice stressreducing techniques that work for you to better prepare yourself to stick to a diet. Here are a couple tips from the CDC: surroundings and families. But for the purposes of this post, we’re going to focus on the particular set of issues related to selfisolation.

Chief among those: reduced physical activity and greater consumption of calorie-rich foods, according to a Mayo Clinic physician. During a crisis, there is a greater chance Americans are buying foods that have a longer shelf life, which tend to be both highly processed and less nutritious.

Then there are our mental states to consider. Just like any crisis or pandemic, COVID-19 can create a great deal of stress. As the U.S. Center of Disease Control and Prevention (CDC) notes, “Fear and Anxiety about a disease can be overwhelming and cause strong emotions in adults and children.� Reactions can manifest in a number of ways: difficulty sleeping or concentrating; worsening of chronic health problems or mental health conditions; and – not the least of which – changes in eating patterns.

• Create time to eat slowly and thoughtfully while sitting down

• Take breaks from watching, reading or listening to news stories

• Ask a family member or friend to help you stay accountable

• Breathe deeply, stretch or meditate

• Get to the root of why you’re craving food and ask whether or not food addresses this underlying issue • Recognize that making a mistake in your diet isn’t the end but simply a hurdle before can get back on track Additionally, take steps to address factors that are specific to self-isolation. Our weight is tied to any number of items, chiefly what we consume and our levels of physical exercise. Whether or not a diet worked in the past or you’re embarking on a new one, consider that your physical activity may be significantly reduced and your diet may have to adjust to make up for this. (Naturally, an alternative is to remain active, and we strongly

• Exercise regularly • Get lots of sleep • Avoid alcohol and drugs • Unwind and take time to do activities you enjoy • Safely connect with others Get Support From Premier Medical Group Whether you need support or are seeking guidance, trust the team at Premier Medical Group.

Our highly trained and experienced physicians are here to help you design a diet that fits your lifestyle and needs.

Premier’s doctors are consulting patients via Telemedicine and in person. To schedule an appointment please visit www.premiermedicalhv.com

“Stress eating,� as some have labeled it, is backed by research.

An article published by the Harvard Medical School explains it this way: • Short-term stress fires up the body’s fight-or-flight response, which can temporarily curb our appetites • Long-term stress, on the other hand, leads to the release of the chemical cortisol, which can increase our appetites and potentially motivate us to eat • Studies of humans and animals suggest stress activates the desire to eat foods that are high in fat and sugar How to Choose & Maintain a Diet During Quarantine While there are any number of ways to start a diet, here is just one route. Make a pact with yourself that the success or failure of your diet won’t simply rely on “will power,â€? or your own internal strength to overcome urges. Diets are better understood as part of a larger set of lifestyle choices, as a recent article in Psychology Today outlines. Support yourself with these tips: • Before dieting, learn how to motivate yourself and to persist through cravings • Make a list of reasons why you want to lose weight

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6 — June 24, 2020

MAGNUSS Divorce Mediation offers alternative to traditional adversarial divorce proceedings Thinking about divorce? You have a choice to make. You can retain separate lawyers and go off and do legal battle with one another, or you can sit down with an impartial divorce mediator and resolve these issues on your own.

If you’re looking for an alternative to the expense and trauma of traditional divorce, MAGNUSS Divorce Mediation, located in Heritage Executive Suites off Route 52 in Hopewell Junction, is here to help. Fifteenyear Hopewell resident Diane Magnusson offers a cost-effective, time-efficient and private way for couples to reach a mutually agreeable divorce settlement.

Ms. Magnusson’s qualifications include a law degree from Vermont Law School, with a focus in Family Law and Alternate Dispute Resolution; a judicial clerkship with Vermont Family

Brookmeade

family conflicts, and a deep understanding of the legal, financial, and emotional elements of divorce.

So, what does mediation look like?

Diane Magnusson Court Judge, the Hon. Amy Davenport; certification as a divorce mediator; and over 25 years of strategic negotiation and conflict resolution experience.

But most important, Diane has a holistic knowledge of the impact of

In divorce mediation, during a series of sessions, both spouses talk directly with each other and work together to reach resolutions they can truly live with. They are both “given the floor,” as the mediator guides them through each issue that needs to be addressed, including custody and visitation, property division, child support, retirement benefits, spousal support, health insurance, etc. The process concludes with the execution of a formal, legally binding, separation agreement.

Working with Magnuss Divorce Mediation also helps parents spare their children the trauma of

seeing their parents “fight it out” in court. Ms. Magnusson explains, “When couples work with me to end their marriage through divorce mediation, they protect their children from being torn apart by the adversarial court process.

They also create a cooperative environment that sets the stage for co-parenting after the divorce is final.”

If you’re ready to take the next step, visit www.magnussdivorcemediation.co m or call (914)382-3268 today to schedule a free 30-minute Zoom video consultation—and discover how MAGNUSS Divorce Mediation helps couples facing divorce find the best solutions for their family in a more cooperative, practical and cost-effective manner.

Zoom and phone sessions are now available.

continued from page 2

Nursing facilities have closed their hair salons, abruptly halting a service that brings much joy to the elder female population.

Anticipating this, one facility made Friday “Beauty Days.” Staff takes turns painting residents’ nails and doing their hair; music playing in the background. The social worker reports, “I have learned more about curling and setting than I ever imagined I would.”

Staff at a long-term care facility in Michigan created a socially

distanced anniversary celebration for one of their residents. They placed a table outside a window, poured sparkling grape juice, and made cupcakes so the resident and his wife could toast to their 55 years of marriage.

Within Brookmeade, I have witnessed love seeping over the edges. When the outside world shut down, our facility rallied to make sure our residents felt safe and valuable. Full-time staff was swiftly assigned to video calls and

or were wearing their favorite lipstick.

window visits, allowing for residents to remain in visual contact with their friends and family.

Staff volunteered to work on their days off. Horses (both large and miniature) were led around the campus, surprising and delighting residents and staff. Long-Term Care week continued despite COVID-19, with a parade recognizing staff, BBQs, raffles, and other activities. Tea and cookies, Mardi Gras cupcakes, strawberries and cream, and ice cream socials are a few examples of edible treats provided for residents.

But most importantly, Brookmeade never missed a beat in our devotion to resident care. I continued to see relationships bloom between staff and residents.

I’ve watched staff continue to take the time to sit with confused residents and ease their anxiety.

I’ve witnessed staff ensure residents had their favorite purse,

Those little things that are truly big things have remained important to us. The COVID-19 pandemic did not stop this.

Photographs of first-line workers donned in hazmat suits exiting a struggling nursing home might garner more views for a news site, but they don’t tell the whole story.

They don’t share the story of the countless beautiful moments that occur every day – COVID-19 or not – in nursing homes.

Megan Hawkins, LMSW is a licensed social worker at the Brookmeade Community. She graduated Summa Cum Laude from Marist College with a Bachelor of Social Work, before receiving her Master in Clinical Social Work from Fordham University. She has two children and a dog named Leo. For more information, visit brookmeadecommunity.org.

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June 24, 2020 — 7

What is mindfulness and why practice it?

The ongoing pandemic of COVID -19 has created an environment where we are spending more time alone and indoors, taking on new homeschooling responsibilities, changing our work environment, and Christine Myers increasing our overall worry. All of this contributes to high levels of stress.

Exercise is one way to reduce stress levels, but it is not the only way.

Meditation and mindfulness practice can help manage your stress, as well as have many other benefits.

What is Mindfulness?

Mindfulness can be described as

BODY KNOWLEDGE simply being present in the moment.

You learn to pay attention to what you are doing, notice your thoughts and emotions, and not overly react to them.

The key is to not be judgmental about yourself.

One example of mindfulness is taking the time to pause and take a deep breath before you answer the phone or text message. This pause allows you to think about your response before acting automatically. Mindfulness is used through the practice of yoga, Pilates, and tai chi. Other forms of exercise, such as running, walking and biking, can be mindful if you remove

When to resume daily activities after coronavirus

PATIENT FIRST

By Dr. Patricia Shannon As COVID-19-related restrictions continue to be lifted, you may find yourself weighing the risks and benefits of doing certain activities.

While there is no way to ensure zero risk of infection, you should Dr. Patricia Shannon consider the prevalence of the virus in your region as well as your individual risk. Ask yourself these questions: • Am I in the high-risk category of older adults and people with underlying health conditions?

• Is someone I live with or have close contact with of high risk?

In addition, the Centers for Disease Control and Prevention has some guidelines that may help you make wiser decisions. Here is some information to weigh before you head out and enjoy the fewer restrictions now in place in our area: Dining out If you decide to patronize a food establishment, dine outdoors. Your table should be spaced six feet away from other tables or areas where there are customers (e.g., the bar area).

Your hostess and wait staff should always be masked. You should see them wash their hands or change gloves after coming into contact with high-touch surfaces and garbage.

Sanitize your hands before you eat and after you pay. Dine with people who you have quarantined with such as close family members. Weigh the risk before inviting friends out to grab a bite with you. Interacting with more people, especially those who aren’t wearing masks or practicing social distancing, raises your risk.

Public restrooms If nature calls and you must use a less-than-ideal public lavatory, wear your mask, avoid close contact with others and give yourself a thorough hand washing with soap for more than 60 seconds. If there is a line to use the toilet or sink, maintain six feet from the person ahead of you and kindly ask the same if a person violates your social space. Use a paper towel, elbow or shoe to make your way out of the bathroom without touching anything.

Backyard BBQs This is a very personal decision.

Some things to consider are: How many people will attend? Fewer people spread out outdoors or in a large room with good ventilation (open windows and doors) is a better option.

Prioritize outdoor activities, in intimate groups, where social distancing is maintained. Avoid greeting others with hugs, kisses and handshakes. Pick a seat six feet away from people who are not part of your immediate household, especially those in the high-risk category. Shorten the duration of the interaction, if you can.

Parks and playgrounds We want you to get fresh air and vitamin D from the sun, however, large group gatherings are still risky situations. To be safe, avoid popular destinations where the park could be crowded. Don’t travel to parks far from home, especially in areas with higher COVID-19 cases.

And, while many parks locally have re-opened, areas of parks where people cannot social distance could be risky. Consider avoiding busy hiking trails, playgrounds and sport courts. In addition, face masks are required for children older than 2, so if you do bring the family, take their masks, frequently sanitize their hands and talk to children about social distancing on playground equipment if you decide to let them play there.

If you or your loved one is at high risk for COVID-19 complications, the best way to reduce the risk of contracting the virus is to avoid contact with people who do not live in your household by staying home as much as possible. You should also follow all public health guidelines, including recommendations for social distancing, proper hand hygiene, cleaning and sanitizing of surfaces and wearing a cloth face covering when going out in public.

No one should be in public if they aren’t feeling well.

For more tips, visit www.nuvancehealth.org/coronavirus or www.cdc.gov/coronavirus/2019ncov/daily-life-coping/ Dr. Patricia Shannon is a boardcertified internal medicine physician with Nuvance Health’s Health Quest Medical Practice in the Town of Wappinger. For an appointment or virtual visit, call (845) 790-1350 (TTY/Accessibility: (800) 421-1220).

distractions and focus on your breath and movement. Mindfulness practice can allow you to integrate awareness into your everyday life.

Benefits of Mindfulness One of the major benefits of mindfulness is reduced stress levels.

Research has found that stress can cause an increase in cortisol production, which can lead to other health problems. High cortisol levels can lead to high blood pressure, difficulty sleeping, and weight gain.

Through practice, you can learn to be aware of all the easy and difficult things in your life and help you respond judiciously. Other benefits of mindfulness include increased focus, concentration, and self-control.

Mindfulness practice can help you improve your emotional intelligence, or help you become aware of and manage your emotions. Research has also found mindfulness practice improves working memory and is associated with increase in happiness.

Tips to Practice • Meditation: There are multiple ways to practice mindfulness. One way is through meditation. Start by finding a distraction free zone. Sit in a comfortable position with your eye gaze downward or closed and your hands resting comfortably on your lap.

Disregard thoughts as they arise and try to concentrate on your breath. If you find your mind wandering, just gently turn your attention back to your breath.

Start by practicing for 5 minutes, then slowly build up to 20 or 30 minutes a day.

• Progressive muscle relaxation: A second technique to practice mindfulness is called progressive muscle relaxation. You can perform this by laying down in bed or on the floor.

Start at your toes and slowly move through each muscle group contracting and relaxing until you reach your head and eyes. Breathe in, squeeze your toes, breath out, and relax your toes.

Then continue to your calf, then thigh, and so on. Pay attention to how your feel after the practice.

• Diaphragmatic Breathing: Lay on your back with your knees bent and place one hand on your chest and the other on your belly. Inhale slowly through your nose feeling your belly rise and exhale slowly feeling your belly muscles tighten. Try to keep your top hand still on your chest and breathe deep into your stomach. Try to count to 10 breaths or set a timer for a few minutes.

Mindfulness can be practiced all throughout your day. If you are just starting out, try looking at YouTube videos or phone apps that can guide you through your practice. Mindfulness can be expressed through art, physical activity, meditation, prayer, or playing music. Mindfulness is a part of selfcare, so take time to focus on yourself today.

Christine Myers, PT, DPT practices at the Center for Physical Therapy. Visit centerforphysicaltherapy.com or call 845-297-4789. Offices are in Wappingers Falls, Hyde Park and Carmel.

8 — June 24, 2020

What is Peripheral Arterial Disease and why does it affect so many patients with diabetes?

Peripheral Arterial Disease (PAD) is a condition caused by plaque buildup in the arteries of legs, restricting blood flow to the lower extremities. Elderly patients and cigarette smokers are, particularly at risk. But perhaps the most at-risk population for PAD are patients with diabetes mellitus. It is important that patients with diabetes be aware of the warning signs and symptoms of PAD so it can be treated early before foot ulcers or other serious conditions develop.

Peripheral Arterial Disease. One of the most common manifestations of PAD in diabetics is the development of a foot or toe ulceration. In 2019, between 1 million to 3.5 million Americans had a history of foot ulceration.

The correlation between diabetes and Peripheral Arterial Disease

The most common symptom of Peripheral Arterial Disease (PAD) is pain in the back of the legs that occurs while walking. This pain is known as “claudication,” and it is caused by a lack of blood flow to the legs due to arteries blocked by plaque, a deposit in the wall of the blood vessel comprised of fat, cholesterol, calcium, and other

Diabetes is known to significantly increase the risk of developing Peripheral Arterial Disease. In fact, studies show that one out of every three adults over 50 with diabetes is likely to have

According to the American Diabetes Association, the lifetime risk for diabetic patients developing a foot ulcer in their lifetime is as high as 25 percent.

Symptoms of Peripheral Arterial Disease

substances. It may develop slowly over a person’s lifetime but when it reaches a critical point it can block off the blood vessel and cause claudication symptoms.

In milder PAD cases, the claudication subsides when resting. In more advanced cases, the pain moves to the toes and is present even at rest, particularly at night. It’s not uncommon for PAD sufferers to drape their legs down the side of the bed in order to relieve pain and increase blood flow to the feet.

Other common PAD symptoms include: • Coldness/numbness within the toes • Discoloration of the feet or toes • Severe pain • Slowly-healing wounds

American Endovascular for Peripheral Arterial Disease Thanks to recently-developed, non-surgical, minimally invasive procedures, PAD patients are living longer and healthier lives.

In just the last decade, significant technological and medical innovations have made Peripheral Arterial Disease easier to detect and treat without hospitalization.

If you or someone you know is experiencing symptoms of PAD, our Fishkill Endovascular Center is now open. Schedule your consultation today at 1-833-PAD EXPERT (1-833-723-3973). www.americanendovascular.com

get growing!

by mark adams

Feed Me Fertilizer provides garden plants with needed nutrition.

“My tomatoes are four inches tall.”

It was a Sunday afternoon, June 14. I was at a party – yes, a party! Some guy figured out who I was and started peppering me with gardening questions.

I lowered my mask, took a sip of Bud Light and replied, “You probably need to apply some fertilizer.”

I got a blank stare.

Who would have guessed, three months ago, that gardening would become the new national pastime. After they finished cleaning their attics and their garages, a lot of folks planted a garden for the first time. All of a sudden, tomato plants became the new toilet paper. I grew 150,000 tomato plants to sell at our garden centers. They were sold out by May 28. I suspect people were hoarding them, because a friend of mine bought 30 tomato transplants and hasn’t planted them yet.

It turned out to be a pleasant surprise to welcome all these new gardeners into the fold. I’m figuring that half of them will enjoy their fresh vegetables and gorgeous flowers, while the other half will say, “I can cross that off my bucket list.” Those are the people who have never heard of fertilizer.

Fertilizer is plant food. Just like you and me, plants need food to thrive. They take up nutrients through their roots, so the first requirement for a healthy plant is a hearty root system. It is true, of course, that most plants are able to acquire all the nutrients they need from natural soil, with no added fertilizer. Look around you. Nobody fertil-

izes the forest.

So why use fertilizer in the garden?

Garden soil can be lacking in nutrition if crops are continually harvested, or if flowers are removed. Or if vegetables are grown in containers, where their roots are restricted. If a plant looks stunted or yellow, the roots are okay, then it has probably used up all the available fertilizer in the container or soil, and you need to add more.

But what kind of fertilizer? A balanced fertilizer contains the elements nitrogen, phosphorus and potassium, listed in that order on the label, as for example, 5-10-5.

Generally speaking, nitrogen promotes green growth, which is good if you’re growing spinach or lettuce. Phosphorus and potassium promote flowers and root growth. It’s easy to get put off by the dizzying array of choices in the “fertilizer aisle.”

My advice is – don’t get hung up on it, use some kind of fertilizer, and follow the label instructions. Plants take up the nutrients as ions, meaning the nutrients are dissolved, so the plant itself doesn’t “know” what kind of fertilizer was applied. A nitride ion, NO3-, is the same no matter what brand was used.

Occasionally, a special type of fertilizer is beneficial. Azaleas, rhododendrons, blueberries and holly prefer acidic soil, so “Hollytone” is a good choice. Tomato plants and a few other vegetables, I think cauliflower, appreciate extra calcium.

Petunias and million bells, especially in containers, want extra iron, so I apply

Don’t be overwhelmed by the choices of fertilizer. Mark offers some simple advice.

Photo by Mark Adams “Liquid Iron.” These little tricks you’ll learn over the years. After trying to grow peas for 25 years, I just learned this season that extra lime would help. So I’m all set for the next 25 years.

One more suggestion. Water soluble fertilizers like Miracle-gro or Jack’s Classic that are made to be mixed into the irrigation water, are good for houseplants. Used out-

doors, they get washed out by a heavy rain.

But like I said, any fertilizer is better than nothing.

Mark Adams is an agricultural advisor to the Dutchess County Executive, Congressman Sean Patrick Maloney, Dutchess County B.O.C.E.S. and Cornell University.

June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 11

love to cook

by vicki frank day

The spice of life Discover a ‘world of flavor’ in your kitchen pantry.

The best of local produce is about to burst onto the scene and, with our grills playing a major part in what we cook, making the most of meat, seafood and fresh vegetables is the key to happiness. We tend to eat lighter in summer’s heat, and keeping things simple to showcase freshness and flavor is as easy as it is delicious. Herbs and spices are the perfect way to turn your grill and any dish you make into something special. At a time when we aren’t as free to travel, bringing a touch of the exotic home may just seem like a vacation in itself, no passport or wait at the airport required.

If what you want is a break from burgers - and who doesn’t - there are as many ways to add a little extra something to any meal, bumping up the flavor as well as the nutrition factor. Salt and pepper are staples we’d be hard-pressed to live without, but there’s quite literally a world of spices and flavors out there to play with. Almost every country you can think of – and a few you can’t – have unique spice blends that make their cuisine stand out. You can mix up your own versions of some of them right at home to use whenever you’re craving a culinary adventure, so think of me as your travel guide. Put on your Hawaiian shirt, kick off your shoes, mix up a frosty cocktail and let’s get cookin’!

MAKE-YOUR-OWN SPICE BLENDS Whether you’re grilling fish, making tacos or mixing up a sauce, dressing or marinade, the right herbs and spices make all the difference and add the perfect authentic touch to whatever you’re cooking, especially in this season of eating fresh.

Here are some favorites you can make yourself and keep on-hand to use any time you want to spice things up.

A few quick notes before we start. Many of these would benefit from the use of a spice grinder. Aromatic seeds, like cumin and coriander, take on added depth when toasted and freshly ground. If you don’t have a spice grinder, a coffee grinder reserved for that purpose works fine and, of course, there’s nothing like a good, oldfashioned mortar and pestle. As for toasting, place seeds in a dry skillet and cook over medium heat until fragrant and lightly browned, about 3 minutes, shaking the pan occasionally.

These blends, being made from dried ingredients, should keep for several months (up to a year) in airtight containers (preferably jars with screw-on lids) away from extreme heat. Give ’em a shake before using to redistribute the mix of flavors.

They make great gifts, too.

And one last thing: Each of these blends is based on some of the more traditional blends found in cuisines out there in the wide world. That isn’t to say they are

authentic or even that they represent and entire, region, country or cuisine. There are thousands of amazing flavors out there; I’m just giving you a taste of a very few. Go on your own adventure to discover other variations and more tastes from other countries.

It’ll be a trip well worth taking.

ITALIAN BLEND: Of course, Italy, like most countries, offers many different taste profiles depending on the region, but no harm in starting off with a classic no one gets tired of.

1 tablespoon dried basil, 2 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon dried rosemary, 1 tablespoon garlic powder, 1/4 teaspoon salt USE IT FOR: pasta and pizza sauce, soup, salad dressing, grilled vegetables TACO BLEND: You know it – you love it.

But did you know you don’t have to get it from those little packets from the store?

Well you can, and without any preservatives or additives.

2 tablespoons chili powder, 1 tablespoon ground cumin, 1 tablespoon paprika, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon oregano, 1/2 teaspoon each salt and pepper Use IT FOR: seasoning ground beef and pork, tacos, burritos, nachos, burgers, casseroles MEXICAN BLEND: Not to be confused with taco seasoning, use this super-fresh mix to lighten and brighten must about anything.

1 tablespoon ground cumin, fresh oregano and cilantro to taste, jalapeno, fresh lime juice USE IT FOR: black beans, corn, rice, chicken, salsa, fish, melon salad or soup, grilled pineapple, salads, guacamole CURRY BLEND: There are hundreds of curries out there. Probably more. Warm and full of flavor 2 tablespoons cumin, 2 tablespoons ground coriander, 1 tablespoon chili powder, 1 tablespoon turmeric, 1.5 teaspoon ground cardamom, 1/2 teaspoon cinnamon, 1/2 teaspoon cayenne pepper, 1/2 teaspoon ground ginger USE IT FOR: chicken, beans, vegetables, stew ETHIOPIAN BLEND: based on Berbere, this fills your mouth with rich, spicy flavor and heat: traditionally 3-4 times hotter than this recipe. You can alter the cayenne and paprika to suit your taste 3 tablespoons cayenne pepper, 3 tablespoons paprika, 1/2 teaspoon salt, 1/2 teaspoon ground ginger, 1/2 teaspoon garlic

12 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

powder, 1/4 teaspoon each ground nutmeg, cinnamon, clove and allspice USE IT FOR: grilled vegetables, rice, lamb marinades, grilled pineapple or peaches CAJUN BLEND: 2 tablespoons crushed or coarselyground black peppercorns, 2 tablespoons dried basil, 2 tablespoons paprika, 1 tablespoon ground cumin, 1 tablespoon crushed caraway seeds, 1 tablespoon dried oregano, 1.5 teaspoons salt, crushed red pepper to taste USE IT FOR: chicken, steak, pork, seafood, vegetables GREEK BLEND: Think Mediterranean and it’s hard not to think fresh. This is at once green, grassy, minty, sweet and earthy.

You’ll find yourself putting it on everything.

2 tablespoons dried oregano, 1 tablespoon dried mint or dill, 1 tablespoon dried thyme, 1 teaspoon basil, I teaspoon marjoram, 1/2 teaspoon garlic powder USE IT FOR: salad dressing, grilled vegetables, seafood, dips, roasted potatoes, lamb, turkey MOROCCAN BLEND: The inspiration for this recipe – Ras el Hanout – is said to have close to 30 spices. No wonder the translation means “top shelf.” It really would be the best thing in any shop. This won’t be THAT good, but you’ll see why it’s so beloved in the Middle East.

1 tablespoon ground cumin, 1 tablespoon ground ginger, 1 teaspoon ground cinnamon, 1 teaspoon ground coriander, 1 teaspoon cayenne pepper, 1 teaspoon ground allspice, 1/2 teaspoon ground cloves, nutmeg, salt and freshly ground pepper to taste

USE IT FOR: roasted chicken, lamb burgers, stews, roasted vegetables, soups, rice FRENCH BLEND: This is pretty much Herbs de Provence but, again, some will beg to differ.

2 tablespoons each dried thyme, marjoram, basil and oregano, 1 tablespoon each dried rosemary and tarragon, dried lavender buds USE IT FOR: grilled fish and chicken, vegetables, lamb, stews, lentils, potatoes There’s a world of flavor out there, but who says you have to travel to faraway places to taste it? I mean, it would be nice to, but what if you have a sudden craving for a Mediterranean-style turkey burger?

Greece is pretty far away! Thankfully, you only have to travel as far as your spice rack.

That is, if you’re up for the adventure of making your own spice blends. And you really should. That way, you’ll eat well and make the most of the freshest food of the season while quickly adding tons of flavor without preservatives or excessive salt.

All that and I can stay in my lounge chair with my shoes kicked off? I’d say that’s well worth the trip! Enjoy!

Vicki Frank Day is a graphic artist with more than two decades of experience in different aspects of the food service industry. She is the illustrator and visual merchandising coordinator for Adams Fairacre Farms where she has worked for more than 20 years, with in-depth food research being an integral part of her marketing position. She believes that cooking is for everyone and should be a pleasurable journey, that food should be experienced, not merely eaten, and that special occasions can be an everyday celebration. E-mail her at vfrankday@adamsfarms.com.

DOT-TO-DOT PUZZLE See page 15 for finished puzzle (no peeking!)

Diversions SUDOKU Sudoku requires no arithmetic skills.

-------------------------------------------The object of the game is to fill all the blank squares with the correct numbers.

-------------------------------------------Each row of 9 numbers must include all digits 1 through 9 in any order.

Each column of 9 numbers must include all digits 1 through 9 in any order.

Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.

Binox by Krazydad

• The finished puzzle should be filled with Xs and Os. • Horizontally and vertically, there should never be a continuous run of the same symbol longer than 2.

• There are an equal number of Xs and Os in each row and column.

• All rows are unique.

• All columns are unique, too.

The solutions to these puzzles can be found on page 15 June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 13

Arts Mid-Hudson accepting nominations for County Arts Awards Arts Mid-Hudson is requesting nominations from Dutchess County residents and businesses for the 34th Annual Dutchess County Executive’s Arts Awards.

There are 11 categories: Arts Organization Award: Rewards a Dutchess-based arts organization that has made an important contribution to the growth of Dutchess County’s cultural life over a significant period of time.

Business/Corporation Award: Recognizes a Dutchess County business or corporation that has demonstrated extraordinary support of the arts and/or vision and leadership in using the arts to enhance community life and enrich Dutchess County’s cultural heritage.

Arts in Education Award: Acknowledges a Dutchess-based educator, teaching artist, arts or educational administrator, school, school district or organization that, through extraordinary vision and leadership, has expanded or enriched arts education opportunities to students in Dutchess County.

Individual Artist Award: Recognizes an individual residing in Dutchess County, whose achievements in his/her discipline are widely recognized and who has demonstrated a compelling or unique artistic vision.

Art in Public Places: Awards a Dutchessbased individual artist, arts organization, school or community group that has successfully designed and installed a public art project.

Patron Award: Recognizes an individual or family residing in Dutchess County, who has/have made a significant contribution to the arts through extraordinary leadership, personal financial commitment or philanthropic activities.

Special Citation Award: Recognizes a Dutchess-based individual, organization, business or project for outstanding contributions to the cultural life of Dutchess County.

Artivist Award: Recognizes a Dutchessbased artist that generously engages the

community through their work in the arts.

Volunteer Award: Recognizes an individual residing in Dutchess County, who has made a significant contribution to the arts as a board member, volunteer or through other service in the arts.

Think DIFFERENTLY in the Arts: this award recognizes an individual, business or organization that follows the initiative launched by Dutchess County Executive Marcus J. Molinaro that seeks to change the way our community relates to our neighbors with all abilities through the arts.

Student with Exceptional Promise in the Arts: Recognizes a Dutchess County resident that is either a high school or college student and aged 16 through 22 as of Oct. 1, 2020, working or studying in any arts discipline including visual, performing, literary, film/video and computer, among others.

Nominee must be available to attend the event in late fall. (Note: Supporting attachments are required for nominations in this category.)

Nominations must be submitted by 11:59 p.m., Sunday, July 19. Recipients will be selected by an awards panel comprised of professionals in the field. Nomination forms can be accessed at https://tinyurl.com/2020-DC-ArtsAwards and will require (a) the nominee’s name, address, phone, artistic discipline and nomination category; (b) your name, address and phone; and (c) a narrative on why the nominee deserves the award.

For additional information call (845) 454-3222; or e-mail artsawards@artsmid hudson.org.

Nominations may not be made for people, businesses or organizations who have been honored in that category in the last five years. A full list of recipients can be found at www.artsmidhudson.org/ dutchess-arts-awards-nominations/ Premium sponsorship opportunities are available for the event. Proceeds from the event support the work of Arts Mid-Hudson within Dutchess County. 

ATTENTION PERFORMING & VISUAL ARTISTS: We’d like to know how you are keeping your work in the public eye during the present challenge. Are you live-streaming concerts or workshops? Offering virtual gallery tours? Email creativeliving@ sdutchessnews.com and tell us about it; photos welcome, too.

FARMERS MARKETS Hyde Park: 4390 Route 9 (across from Town Hall). Saturdays, 9 a.m.-2 p.m., through Oct. 24.

(845) 229-9336 or https://www.facebook.com/farmersmarkethydepark Millbrook: Municipal lot across from the Bank of Millbrook. Saturdays, 9 a.m.-1 p.m., through October, rain or shine. http://www.millbrooknyfarmersmarket.com Rhinebeck: Municipal parking lot, East Market St. Sundays, 10 a.m.-2 p.m. through Dec. 27 (no market on Dec. 6). Market entry from 10 to 10:30 a.m. is prioritized for those of age 60+, immunocompromised or expectant mothers. Review new protocols in place due to COVID-19 at http://www.rhinebeckfarmersmarket.com

14 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

ART EXHIBITIONS Albert Shahinian Fine Art, Upstairs Galleries, 22 E. Market St., 3rd Floor, Rhinebeck. Through July: Main Gallery, “David Eddy - Celebrating 17 Years with the Gallery.” A major solo exhibit of new and recent work. Holdings Gallery, “Summer Salon”, new and recent work by gallery artists, including landscapes, photographs, works on paper and sculpture. All visitors are asked to wear proper face masks and observe social distancing during their visit. New Regular Hours: Saturday, 11 a.m.-6 p.m.; Sunday, noon-5 p.m. Off-hour visits and curbside service by appointment via mobile number (845) 505-6040. (845) 876-7578 or www.ShahinianFineArt.com Arts Society of Kingston. Through June: Members Exhibition “Intimate Spaces, Places & Faces.” http://www.askforarts.org/ Hammond Museum & Japanese Stroll Garden, North Salem. Through June 4, 2021: Virtual exhibition, featuring more than 25 artists. Curated by Pawling artist Bibiana Huang-Matheis. https://www.hammondmuseum.org/june-virtual-exhibition Montgomery Row, Rhinebeck. Through June: Virtual exhibition, Calvert Vaux Historic Photography, includes 70 photographs by 29 photographers, curated by Franc Palaia. The exhibition is a benefit for the Calvert Vaux Preservation Alliance, which renovates and preserves historic architecture in the Hudson Valley. https://www.calvertvaux.org/index.php/online-exhibit-tour/ Queen City 15 Gallery, 317 Main St., Poughkeepsie. Through June 27: “Abstract,” curated by Carole J. Wolf. In addition to the online exhibit, gallery hours are by appointment, unless the state allows the gallery to reopen. www.queencity15.com WomensWork.art, 4 S. Clinton St., Poughkeepsie. Through July: “Shown from Afar: Art during the Pandemic,” online exhibition. www.womenswork.art

Creative Living is the arts and entertainment section of

NORTHERN DUTCHESS NEWS A division of Southern Dutchess News 84 East Main St., Wappingers Falls, NY 12590 845.297.3723 • www.sdutchessnews.com

Publisher: Albert Osten Executive Editor/General Manager: Curtis Schmidt Editorial/Creative Director: Kate Goldsmith Advertising Representatives: Jeff Ohlbaum, Jaimie Rodriguez, Richard Wambach Editorial: creativeliving@sdutchessnews.com Advertising: sdnadvertising@aol.com

AT YOUR LIBRARY The following libraries have announced they are open with restrictions and safety measures in place. Don’t see your library here? Email your information to creativeliving@sdutchess news.com .

Hyde Park Free Library, 2 Main St., Hyde Park. Open for curbside service by appointment. Access the online catalog to see what is available at the library (MHLS delivery not available yet) and call the library at (845) 229-7791and they’ll place the hold for you. When placing a telephone order, have your library card handy, if possible. To maintain safe social distancing, place all returns in the book drop. http://hydeparkfreelibrary.org Morton Library is open for contactless curbside service. Hours: Tuesday & Thursday, 10 a.m.-2 p.m.; Wednesday & Friday, 2 -6 p.m. Morton patrons can request materials by calling the library (845-876-2903) or emailing sandy@mortonrhinecliff.org. After you have been notified that your items are ready, you may come to the front of the building, to the lower door, and call the library. A library staff member will bring your items to your car. All items to be returned must be placed in the dropbox. There will be no fines accrued through at least June 30. Maintain a 6-foot distance between yourself, library staff and other patrons at all times. Per Morton’s Patron Code of Conduct, masks must be worn at all times when on library grounds. Morton Library is at 82 Kelly St. in Rhinecliff.

Poughkeepsie Public Library District is open with limited service. The public will be able to browse the collection and borrow materials, but the number of people in the buildings will be restricted to 50% of capacity. Sneeze guards will be in place at

the service desks and everyone who enters the library will be required to wear a face covering. Patrons will be discouraged from remaining in the library and most seating will be removed. Access to the public computers was set to begin on Monday, June 15 and there will be a very limited and tentative schedule of public programs for at least the next month. Locations: Adriance Memorial Library, 93 Market St., Poughkeepsie; Boardman Road Branch Library, 141 Boardman Road, Poughkeepsie. (845) 485-3445 or www.poklib.org Red Hook Public Library patrons may order materials via an online form or by talking to staff members on the phone.

Items available will include books, magazines, CDs and DVDs. Patrons will also have the option for staff to select materials for them based on their interests. Pickup will be contactless. The library is gradually moving toward restoration of its regular level of service. Each phase will bring new challenges and additional procedures to keep staff and patrons safe. More information is at http://www.redhooklibrary.org/ ; or call (845) 758-3241 or email director @redhooklibrary.org. Red Hook Library is at 7444 South Broadway, Red Hook.

Starr Library, 68 Market St., Rhinebeck is open for curbside service only. Library staff will fill requests placed online, or by telephone and scheduling pickup times. For the first several weeks, hours will be Monday-Friday, 10 a.m.-3 p.m. When the “BOOK DROP OPEN” sign is posted, patrons may drop off any materials. Don’t leave things when the “BOOK DROP CLOSED” sign is out. Patrons may continue to access Starr’s Wi-Fi at any time from its yard. Visit www.starrlibrary.org for more information.

Red Cross announces new regional CEO for Eastern NY The American Red Cross in Eastern New York announced Kevin Coffey will serve as regional chief executive officer for the Eastern New York Region following the retirement of CEO Gary Striar who oversaw the growth and success of the region for the past fourteen years. Beginning July 1, Coffey will oversee the newly aligned American Red Cross Eastern New York Region, serving 27 counties with a population of more than 3.6 million people.

Coffey takes the reins as the Red Cross continues to adapt its operations to a new normal during COVID-19. During a time when the nation practices social distancing, the Red Cross has adapted its relief services to go virtual, which includes mental health support and financial assistance, thanks to the effective integration of technology. The Red Cross has also implemented new safety protocols to ensure blood drives meet the constant patient demand, as well as new services including the collection of convalescent plasma to treat patients with COVID-19. Support and services for military families and veterans have gone virtual as well.

Coffey also starts close to the launch of the 2020 Hurricane season which began June 1, with three storms already named.

“We are thrilled to have Kevin as our new Regional CEO. Kevin’s commitment and knowledge of the mission will make for a seamless transition as he leads us into the next era of the Red Cross,” said J. Robert Daggett , Board Chair, American Red Cross of Eastern New York.

“I am continually in awe of the work the Red Cross performs. Communities across our region count on the American Red Cross for help every day – and supporting those communities is at the heart of what we do,” said Coffey. “Our work never stops, even during COVID-19, we remain focused on delivering our lifesaving mission each day. I’m thrilled to have the opportunity to lead this amazing organization in its next chapter and am very grateful to Gary Striar for his extraordinary leadership.”

Coffey joined the Red Cross as chief development officer in 2016. Under his direction he grew a highly successful regional fundraising program by engaging and cultivating donors and partnerships with organizations in the region. Coffey also deployed to support communities affected by large national disasters including Hurricanes Florence and Dorian.

Prior to joining the Red Cross, Coffey served as director of business development & strategic partnerships for the Patient Experience Project (PEP). Prior to PEP, he held leadership positions at Palio+Ignite, SAY Media, and Time Inc. Coffey has served as an adjunct professor for Skidmore College and is involved in the Capital Region Chamber’s Executive Mentorship program.

Coffey has been recognized by the Albany Business Review and City & State magazine as a 40-under-40 community leader. He resides in Saratoga Springs with his wife, Jennifer, and their three children.

Answer to this week’s Dot to Dot (puzzle on page 12)

GOLDEN LIVING News for Seniors, Their Families and Caregivers Todd N. Tancredi, Director Dutchess County Office for the Aging Note: the Office for the Aging will be closed on Friday, July 3, in observance of the national Independence Day holiday. Seniors in OFA’s Home Delivered Meals program will receive their July 3 meals in advance of the holiday.

OFA VOLUNTEERS WANTED Thank you to all the Dutchess County residents who have responded to the coronavirus/COVID-19 pandemic by volunteering to join the temporarily expanded Office for the Aging Home Delivered Meals (HDM) program as drivers and meal packagers. We now serve well over 800 homebound seniors a week, nearly triple the number we serve through our regular HDM program and our temporarily closed Senior Friendship Centers.

The County’s gradual reopening puts us at a crossroads. Many new volunteers joined us because they had been temporarily laid off or furloughed and wanted to use their unexpected free time to help Dutchess County’s most vulnerable seniors; now, with some volunteers returning to their regular jobs, we will need new volunteers to lend a hand.

As of now, the main areas of need for HDM volunteers are in the county’s two cities, Beacon and Poughkeepsie, but HDM volunteers are welcome anywhere they can help. Email OFA Nutrition Services Coordinator Nimesh Bhargava at nbhargava@dutchessny.gov to find out more.

VOLUNTEERS OF ANY AGE ARE WELCOME Many OFA volunteers are senior retirees, but there are opportunities for younger volunteers, as well. We’re working

on a safe and socially distanced alternative to our traditional countywide Senior Picnic program, which will take place on Tuesdays and Thursdays, beginning in the last week of July and continuing through early September. More information is available from OFA Outreach Coordinator Brian Jones at bjones@dutchessny.gov.

Volunteers under age 18 will need a parent or guardian to sign a waiver, in addition to completing the standard volunteering application.

WHEN WILL TEMPORARY HDM ELIGIBILITY END? With so many seniors finding themselves homebound to keep them safe as the pandemic struck in March, New York State temporarily expanded statewide HDM eligibility. Coming soon, though, these seniors will make the transition back to more frequent public activity. State officials have not yet advised us as to how long the temporarily expanded HDM eligibility will continue.

One thing is clear: Those seniors who were eligible for HDM services before the pandemic will remain eligible after the temporary expansion ends.

Meanwhile, our preparation for the eventual transition through Phases 3 and 4 continues. Keep an eye on your mailbox, in particular: The Office for the Aging is mailing advisories to all Dutchess County registered voters turning 70 or older this year, letting them know we can provide one pair of machine-washable face coverings for free, if needed, while supplies last.

Golden Living is prepared by the Dutchess County Office for the Aging, 114 Delafield St., Poughkeepsie, New York 12601. Telephone (845) 486-2555, email: ofa@dutchessny.gov website: www.dutchessny.gov/aging.

RHINEBECK HEALTH QUEST OFFICE ADDS MEDICAL WEIGHT LOSS SPECIALIST Health Quest Medical Practice’s (HQMP) bariatric team recently added a clinician who specializes in medical weight loss for people struggling with obesity.

Jennifer Scheffler, who holds a doctor of nursing practice degree, sees patients in the medical practice’s general surgery office on the campus of Northern Dutchess Hospital.

The board-certified family nurse practitioner will focus on individualized non-surgical weight loss options for patients who don’t qualify for bariatric surgery or prefer a nonsurgical approach.

“It’s my goal to help each patient find their personal path to weight loss success by using science to study their metabolism and genetics, as well as healthy eating, physical activity and medications for a lasting healthier lifestyle,” Scheffler said.

Previously, Scheffler was with SCL Health’s St. Mary’s Medical Center in Colorado as the lead clinician of bariatric and obesity medicine management. She also spent three years in Texas as a bariatric surgical nurse practitioner, where she

worked with bariatric surgeon Dr. Garth Davis at The Davis Clinic in Houston from 2016-2018.

She clinically specializes in both obesity medicine management and bariatric surgery.

Scheffler, a resident of Jennifer Scheffler Hopewell Junction, received her doctorate from Walden University in Minneapolis with summa cum laude distinction and her master’s degree in nursing from Gonzaga University in Spokane, Wash. She is also a US Air Force veteran.

For more information, call HQMP’s Rhinebeck general surgery office at (845) 871-4275 (TTY 800-421-1220).

Answers to this week’s diversions (puzzles on page 13) Binox solution

SUDOKU This week’s answer

June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 15

Mid Hudson Valley Mortgage Bankers Association donates $500 to Rebuilding Together Dutchess County

COLLEGE NOTES DURHAM, NH — Kristina Gjergjaj of Pleasant Valley graduated with a BS degree in Environmental Conservation & Sustainability from the University of New Hampshire in Durham Saturday, May 16, during a virtual celebration.

BIDDEFORD & PORTLAND, ME — The following students have been named to the Dean’s List for the 2020 spring semester at the University of New England: Jack Hopkinson and Sara Piehler of Pleasant Valley; Ariana Telzerow of Poughkeepsie; Brian Will of Poughquag; James Elser of Verbank.

Dean’s List students have attained a grade point average of 3.3 or better out of a possible 4.0 at the end of the semester.

The Mid Hudson Valley Mortgage Bankers Association made a donation of $500 to Rebuilding Together Dutchess County. Pictured, from left, are Dean Michael, MHVMBA Board Member, Vince Aurigemma, MHVMBA President, Christina Boryk, Executive Director at Rebuilding Together Dutchess County. Courtesy photo Amid the Covid-19 pandemic, the Mid Hudson Valley Mortgage Bankers Association (MHVMBA) announced its donation of $500 to Rebuilding Together Dutchess County.

Rebuilding Together helps homeowners by bringing together and supporting a national network of local Rebuilding Together affiliates, corporate and individual donors, skilled trades individuals and associations and almost 100,000 volunteers each year.

Their goals include expanding current programming, which will have an enormous impact on neighborhoods affected by vacant housing. They also want to expand several current programs, including their Home Safety and Fire Prevention, Rebuilding Day

Home Repair, Handyman and Community Strong non-profit repair programs.

“Even though the current pandemic safety measures have not allowed the MHVMBA to hold our regular events and fundraising efforts, we are still committed to supporting our local community organizations.

Rebuilding Together Dutchess County is doing tremendous work in helping local homeowners who otherwise could not afford to make critical repairs to their homes. We are proud to continue our efforts to support the good work they do”, said Vince Aurigemma, Mid Hudson Valley Mortgage Bankers Association president.

For more information about Rebuilding Together Dutchess County, visit them at www.rebuildingtogetherdutchess.org.

NORTHERN DUTCHESS NEWS ALL

LOCAL

~ ALL THE

TIME

www.sdutchessnews.com

WILLIAMSBURG, KY — Academic departments at University of the Cumberlands make time each year to recognize outstanding students. The departmental award winners for the 2019-2020 academic year include Anna Paratore of Clinton Corners.

Students are notified of these honors and recognized during special departmental events held as the spring semester finishes.

This spring, celebrations were virtual, but that did not diminish the level of pride professors had for their students’ hard work and accomplishments.

ROCHESTER, NY — Nazareth College students named to the Spring 2020 Dean’s List, including Molly Lacourse of Pine Plains and Mariel Mustello of Clinton Corners.

A student’s grade point average must be at least 3.5 or above, and they must complete 12 credit hours of graded work that semester in order to be included on the dean’s list at Nazareth.

POTSDAM, NY — The State University of New York at Potsdam recognized nearly 900 candidates for graduation with a special virtual commencement celebration on Saturday, May 23. The SUNY Potsdam Class of 2020 was honored in an online ceremony and watch party on the traditional Commencement day, until the College is able to safely hold an in-person event honoring all of this year’s bachelor’s and master’s graduates at a later date.

Local graduates include: Meagan Alderisio of Lagrangeville, who graduated with a Bachelor of Music degree in Music Business; Anastasia Ayala of Poughkeepsie, who graduated magna cum laude with a Bachelor of Arts degree in Psychology; Anthony Guerriero of Poughkeepsie, who graduated magna cum laude with a Bachelor of Arts degree in Biology and Biology Secondary Education; Sarah Simmons of Lagrangeville, who graduated magna cum laude with a Bachelor of Science degree in Biology; Adelle St Onge of Lagrangeville, who graduated magna cum laude with a Bachelor of Music degree in Musical Studies and Music Education; Gianna Tucci of Lagrangeville, who graduated summa cum laude with a Bachelor of Music degree in Music Education.

Janett Antonio of Millbrook, who graduated with a Bachelor of Arts degree in Anthropology; Karina Antonio of Millbrook, who graduated cum laude with a Bachelor of Arts degree in Childhood/Early Childhood Education; Kaylen Van Wagner of Red Hook, who graduated with distinction with a Master of Science degree in Management.

During Commencement, SUNY Potsdam honors students who have either earned their degree or are eligible to graduate during that calendar year.

ONEONTA, NY — Elizabeth Tompkins of Salt Point was one of 25 students inducted into SUNY Oneonta’s Edward K. Griesmer chapter of National Residence Hall Honorary (NRHH), a branch of the National Association of Colleges and

16 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

University Residence Halls, in May. Tompkins is a Adolescence Education: Mathematics major at SUNY Oneonta.

Made up of the top one percent of student leaders on campus, NRHH recognizes students who have made outstanding contributions to the residence hall community.

Students must be nominated by an Office of Residential Community Life staff member, go through an application and interview, and then be selected for induction through a blind process.

WORCESTER, MA — A total of 707 students received bachelor of arts degrees from College of the Holy Cross during a virtual celebration of the Class of 2020 on May 22. The live video program, during which graduates received electronic diplomas, featured a special message from director of the National Institute of Allergy and Infectious Diseases and Holy Cross alumnus Dr. Anthony Fauci ’62.

The virtual celebrations will be followed by an in-person commencement ceremony for the Class of 2020 to be held in spring 2021. The following local students earned degrees: Rose Grosskopf of Hyde Park, Magna Cum Laude; Sydney Grosskopf of Hyde Park; BURLINGTON, VT – The following local students were named to the University of Vermont Dean’s List: Sadie Bloch of Barrytown, Oliver Dorfner of Rhinebeck, Mitchell Hutchins of Rhinebeck, Reid Hues of Rhinebeck, Jessica Zulch of Red Hook, Sierra Serino of Stanfordville.

To be named to the dean’s list, students must have a grade-point average of 3.0 or better and rank in the top 20 percent of their class in their respective college or school.

PAUL SMITHS, NY — Forrest Walker of Hyde Park graduated from Paul Smith’s College in May. Walker earned a bachelor’s degree in forestry from Paul Smith’s, located in the Adirondacks in upstate New York.

LEWISBURG, PA — Bucknell University presented degrees to more than 800 graduates at Commencement on May 17, including Tace Sutherland of Millbrook and Zack Schiffer of Staatsburg.

BURLINGTON, VT — Some 3,183 students were awarded degrees during the University of Vermont’s 220th commencement ceremonies. Local students include Beauregard Duval of Staatsburg, Dylan Jacobs of Staatsburg, Nadine Marzouka of Pleasant Valley, Sierra Serino of Stanfordville and Jessica Zulch of Red Hook.

LEWISBURG, PA — Bucknell University has released the dean’s list for outstanding academic achievement during the spring semester of the 2019-20 academic year. The following students have achieved dean’s list status: Sophie Langa, Class of 2022, from Clinton Corners; Zack Schiffer, Class of 2020, from Staatsburg; Tace Sutherland, Class of 2020, from Millbrook.

A student must earn a grade point average of 3.5 or higher on a scale of 4.0 to receive dean’s list recognition.

WILLIAMSBURG, KY — Anna Paratore of Clinton Corners has received their Bachelor of Science degree in Criminal Justice from University of the Cumberlands.

POTSDAM, NY – The following students have been named to the Dean’s List for the spring 2020 semester at Clarkson University: Ethan Patrick Laferriere of Pleasant Valley, a sophomore majoring in biology; Nicholas K Lopane of Millerton, a junior majoring in mechanical engineering.

Dean’s List students must achieve a minimum 3.25 grade-point average and also carry at least 14 credit hours.

Legal Notices

Legal Notices

Legal Notices

Legal Notices

Legal Notices

Legal Notices

Legal Notices

REQUEST FOR BIDS NOTICE The Purchasing Agent, County of Dutchess, Poughkeepsie, New York, hereby invites the submission of sealed bids for: Bid #RFB-DCP-28-20 Automotive, Construction Equipment and Deep Cycle Batteries Bids will be received until 2:00 p.m. on the 14th day of July 2020 at the Dutchess County Division of Central Services, 378 Violet Avenue, Suite 2, Poughkeepsie, New York 12601. Specifications and bid forms may be obtained by visiting our web site http://www.dutchessny.gov , selecting “Government”, then selecting “Bidding and RFP Opportunities”. For additional information, call (845) 486-3613. ________________ ________________

OF $475,000, AND AUTHORIZING THE ISSUANCE OF $475,000 BONDS OF SAID TOWN TO PAY THE COST THEREOF. WHEREAS, the capital project hereinafter described, as proposed, has been determined to be a Type II Action pursuant to the regulations of the New York State Department of E n v i r o n m e n t a l Conservation promulgated pursuant to the State Environmental Quality Review Act, which regulations state that Type II Actions will not have a significant adverse effect on the environment; and WHEREAS, it is now desired to authorize such capital project and its financing; NOW, THEREFORE, BE IT RESOLVED, by the Town Board of the Town of Wappinger, Dutchess County, New York, as follows: Section 1. The reconstruction and/or resurfacing of various roads located throughout and in and for the Town of Wappinger, Dutchess County, New York, including drainage, sidewalks, curbs, gutters, landscaping, grading or improving rights-of-way, as well as other incidental improvements and expenses in connection therewith, is hereby authorized, subject to permissive referendum, at a maximum estimated cost of $475,000.

Section 2. The plan for the financing of the aforesaid maximum estimated cost is by the issuance of $475,000 bonds of said Town, hereby authorized to be issued therefor pursuant to the provisions of the Local Finance Law. Section 3. It is hereby determined that the period of probable usefulness of the aforesaid class of objects or purposes is fifteen years, pursuant to subdivision 20(c) of paragraph a of Section 11.00 of the Local Finance Law. It is hereby further determined that the maximum maturity of the bonds herein authorized will exceed five years.

Section 4. The faith and credit of said Town of Wappinger, Dutchess County, New York, are hereby irrevocably pledged for the payment of the principal of and interest on such bonds as the same respectively become due and payable. An annual appropriation shall be made in each year sufficient to pay the principal of and interest on such bonds becoming due and payable in such year unless paid from other revenues.

There shall annually be

levied on all the taxable real property of said Town, a tax sufficient to pay the principal of and interest on such bonds as the same become due and payable.

Section 5. Subject to the provisions of the Local Finance Law, the power to authorize the issuance of and to sell bond anticipation notes in anticipation of the issuance and sale of the bonds herein authorized, including renewals of such notes, is hereby delegated to the Supervisor of said Town, the chief fiscal officer. Such notes shall be of such terms, form and contents, and shall be sold in such manner, as may be prescribed by said Supervisor, consistent with the provisions of the Local Finance Law. Section 6. All other matters except as provided herein relating to the bonds herein authorized including the date, denominations, maturities and interest payment dates, within the limitations prescribed herein and the manner of execution of the same, including the consolidation with other issues, and also the ability to issue bonds with substantially level or declining annual debt service, shall be determined by the Supervisor, the chief fiscal officer of such Town. Such bonds shall contain substantially the recital of validity clause provided for in Section 52.00 of the Local Finance Law, and shall otherwise be in such form and contain such recitals, in addition to those required by Section 51.00 of the Local Finance Law, as the Supervisor shall determine consistent with the provisions of the Local Finance Law. Section 7. The validity of such bonds and bond anticipation notes may be contested only if: 1) Such obligations are authorized for an object or purpose for which said Town is not authorized to expend money, or 2) The provisions of law which should be complied with at the date of publication of this resolution are not substantially complied with, and an action, suit or proceeding contesting such validity is commenced within twenty days after the date of such publication, or 3) Such obligations are authorized in violation of the provisions of the Constitution.

Section 8. This resolution shall constitute a statement of official intent for purposes of Treasury Regulations Section 1.1502. Other than as specified in this resolution, no monies are, or are reasonably expected to be,

reserved, allocated on a long-term basis, or otherwise set aside with respect to the permanent funding of the object or purpose described herein.

Section 9. Upon this resolution taking effect, the same shall be published in full or summary form in the official newspaper(s) of said Town for such purpose, together with a notice of the Town Clerk in substantially the form provided in Section 81.00 of the Local Finance Law. Section 10. THIS RESOLUTION IS ADOPTED SUBJECT TO PERMISSIVE REFERENDUM. ________________ ________________

and process.

Availability of Application Documents: Filed application documents, and Department draft permits where applicable, are available for inspection during normal business hours at the address of the contact person. To ensure timely service at the time of inspection, it is recommended that an appointment be made with the contact person.

State Environmental Quality Review (SEQR) Determination: Project is an Unlisted Action and will not have a significant impact on the environment. A Negative Declaration is on file. A coordinated review was not performed.

SEQR Lead Agency: None Designated State Historic Preservation Act (SHPA) Determination: Evaluation using a Structural-Archaeological Assessment Form or other information has concluded that the proposed activity will not impact registered, eligible or inventoried archaeological sites or historic structures.

DEC Commissioner Policy 29, Environmental Justice and Permitting (CP-29): It has been determined that the proposed action is not subject to CP-29.

Availability For Public Comment: Comments on this project must be submitted in writing to the Contact Person no later than 07/02/2020 or 15 days after the publication date of this notice, whichever is later.

Contact Person: CHRISTOPHER LANG NYSDEC 21 S Putt Corners Rd New Paltz, NY 12561 (845) 256-3096 ________________ ________________

Application to subdivide an existing parcel on 3.26 acres in an R40 Zoning District.

The property is located at 26 Relyea Terrace and is identified as Tax Grid No.: 6256-02-608945 in the Town of Wappinger.

PLEASE TAKE FURTHER NOTICE, that the Planning Board has not made a determination of significance pursuant to The E n v i r o n m e n t a l Conservation Law and hereby reserves its right to make such determination after the conclusion of the public hearing.

PLEASE NOTE: Agenda, public hearing notice and supporting documents regarding this project can be found on our website at: www@townofwappingerny.gov. under the July 6th Planning Board agenda.

IF YOU HAVE QUESTIONS AND/OR COMMENTS PRIOR TO THE MEETING YOU CAN E M A I L : bogunti@townofwappingerny.gov.

Signed Bruce Flower, Chairman Town of Wappinger Planning Board Date: June 15, 2020 ________________ ________________

Conservation Law and hereby reserves its right to make such determination after the conclusion of the public hearing.

PLEASE NOTE: Agenda, public hearing notice and supporting documents regarding this project can be found on our website at: www@townofwappingerny.gov. under the July 6th Planning Board agenda.

IF YOU HAVE QUESTIONS AND/OR COMMENTS PRIOR TO THE MEETING YOU CAN E M A I L : bogunti@townofwappingerny.gov.

Signed Bruce Flower, Chairman Town of Wappinger Planning Board Date: June 15, 2020 ________________ ________________

REQUEST FOR BIDS NOTICE The Purchasing Agent, County of Dutchess, Poughkeepsie, New York, hereby invites the submission of sealed bids for: Bid #RFB-DCP-31-20 HVAC Parts / Supplies Bids will be received until 2:00 p.m. on the 16th day of July 2020 at the Dutchess County Division of Central Services, 378 Violet Avenue, Suite 2, Poughkeepsie, New York 12601. Specifications and bid forms may be obtained by visiting our web site http://www.dutchessny.gov , selecting “Government”, then selecting “Bidding and RFP Opportunities”. For additional information, call (845) 486-3613. ________________ ________________ NOTICE OF ADOPTION OF RESOLUTION NOTICE IS HEREBY GIVEN that the Town Board of the Town of Wappinger, Dutchess County, New York, at a meeting held on the 8th day of June, 2020, duly adopted a resolution, a summary of which is published herewith subject to a permissive referendum.

Dated: Wappingers Falls, New York, June 15, 2020.

Town Clerk BOND RESOLUTION DATED JUNE 8, 2020.

A RESOLUTION AUTHORIZING, SUBJECT TO PERMISSIVE REFERENDUM, THE RECONSTRUCTION AND/OR RESURFACING of various ROADS LOCATED THROUGHOUT AND IN AND FOR THE TOWN OF W A P P I N G E R , DUTCHESS COUNTY, NEW YORK, AT A MAXIMUM ESTIMATED COST

New York State Department of E n v i r o n m e n t a l Conservation Notice of Complete Application Date: 06/12/2020 Applicant: WATCH HILL HOLDING CORP PO BOX 1209 HOPEWELL JUNCTION, NY 12533-0033 Facility: WATCH HILL TRANSFER STATION ST RTE 82 - N SIDE OPPOSITE INKY LN HOPEWELL JUNCTION, NY 12533 Application ID: 3-132800129/00002 Permits(s) Applied for: 1 Article 27 Title 7 Solid Waste Management Project is located: in EAST FISHKILL in DUTCHESS COUNTY Project Description: The applicant proposes to renew and modify the Solid Waste Management permit for the Watch Hill (a.k.a.

Royal Carting) Transfer Station located in the Town of East Fishkill, Dutchess County. The facility was first permitted by the Department in 1990, and was most recently was authorized to receive municipal solid waste and construction and demolition debris at a throughput maximum of 270 tons per day and 1400 tons per week.

The proposed permit modification would increase the facility's authorized throughput to 330 tons per day and 1750 tons per week, extend the hours for waste processing from 5:00 pm to 7:00 pm on Monday through Friday (hours of waste acceptance would remain the same as previous approvals), and proposes construction of a canopy over the residential waste drop off area. The proposed modifications involve no new physical disturbances to areas surrounding the site, nor involve any changes to the types of materials the facility is authorized to receive

NOTICE OF PUBLIC HEARING PLANNING BOARD TOWN OF WAPPINGER DUTCHESS COUNTY, NY Project Name: Relyea Terrace Subdivision Location: 2 6 Relyea Terrace Application No.: 20-5207 PLEASE TAKE NOTICE, the Town of Wappinger Planning Board will conduct a Public Hearing on the 6th day of July 2020, at 7:00 p.m. at the Town Hall, 20 Middlebush Road, Wappinger Falls, NY pursuant to Article IX, Section 240-87 of the Town Law, on the application of 20-5207 Relyea Terrace Subdivision: The Town of Wappinger Planning Board will conduct a public hearing on a Subdivision

NOTICE OF PUBLIC HEARING PLANNING BOARD TOWN OF WAPPINGER DUTCHESS COUNTY, NY Project Name: Gordon Ground Mounted Solar Panel Location: 1 1 6 Dusty Trail Application No.: 20-4089 (Special Use Permit) PLEASE TAKE NOTICE, the Town of Wappinger Planning Board will conduct a Public Hearing on the 6th day of July 2020, at 7:00 p.m. at the Town Hall, 20 Middlebush Road, Wappinger Falls, NY pursuant to Article IX, Section 240-87 of the Town Law, on the application of 20-4089 Gordon Ground Mounted Solar Panel: The Town of Wappinger Planning Board will conduct a public hearing to discuss a Special Use Permit for the installation of a ground mounted solar panel on 18.77 acres in an R40/80 Zoning District.

The property is located at 116 Dusty Trail and is identified as Tax Grid No.: 6057-04-744305 in the Town of Wappinger.

PLEASE TAKE FURTHER NOTICE, that the Planning Board has not made a determination of significance pursuant to The E n v i r o n m e n t a l

REQUEST FOR BIDS NOTICE The Purchasing Agent, County of Dutchess, Poughkeepsie, New York, hereby invites the submission of sealed bids for: Bid #RFB-DCP-35-20 Purchase Mid-Size All Wheel Drive Sedan Vehicle(s) Bids will be received until 2:00 p.m. on the 15th day of July 2020 at the Dutchess County Division of Central Services, 378 Violet Avenue, Suite 2, Poughkeepsie, New York 12601. Specifications and bid forms may be obtained by visiting our web site http://www.dutchessny.gov , selecting “Government”, then selecting “Bidding and RFP Opportunities”. For additional information, call (845) 486-3613. ________________ ________________ REQUEST FOR BIDS NOTICE The Purchasing Agent, County of Dutchess, Poughkeepsie, New York, hereby invites the submission of sealed bids for: Bid #RFB-DCP-36-20 Purchase Plug-In Hybrid Electric Vehicle(s) (PHEV) Bids will be received until 2:00 p.m. on the 17th day of July 2020 at the Dutchess County Division of Central Services, 378 Violet Avenue, Suite 2, Poughkeepsie, New York 12601. Specifications and bid forms may be obtained by visiting our web site http://www.dutchessny.gov , selecting “Government”, then selecting “Bidding and RFP Opportunities”. For additional information, call (845) 486-3613. ________________ ________________

OBITUARIES Marjorie P. Groth PLEASANT VALLEY - Marjorie P. Groth, a lifelong local area resident, passed away in her sleep on Saturday, June 6, 2020 at the Eleanor Nursing Home. Daughter of the late Harold and Irene (Lowe) Peet, she was born in Poughkeepsie on Oct. 26, 1930. After graduating Arlington High School, majoring in Secretarial Studies, Marjorie began her career working for Thomas Parker Insurance Agency, she then moved on to work at Russell, Moran, and Mower Insurance. In 1974, she accepted a CSR position in the Health/Life department at Marshall and Sterling Insurance, where she remained until her retirement in 1997. After her retirement, she enjoyed volunteering at the Pleasant Valley Free Library. She always looked forward to spending time with her family, especially over the holidays. She is survived by her sons and their families; David W. Groth & his wife Beverly of Milan, NY; Peter J. Groth & wife Joann of Clinton Corners, NY; Jeffrey M. Groth of Pleasant Valley, NY; Her grandchil-

dren, Andrew F. Groth and his wife Wei, Julie Groth, Brandon & wife Denise Smith, and Lindsay M. Groth. Her great-grandsons, Justin and Jayden Smith. Marjorie is also survived by her sister Lynn Jordan, niece Kate Shaughnessy, nephew Douglas Sherwin, and their families, as well as her maternal Cousin Wendy and husband Cliff Bradley. There are no calling hours at this time. A private Memorial for the family will be held at a later date to celebrate Marjorie’s life. In lieu of flowers, memorial donations may be made to the ASPCA. To leave an online condolence please visit www.doylefuneralhome.com Arrangements are handled by the Timothy P. Doyle Funeral Home, Poughkeepsie,NY. Wendy Hewitt LAGRANGEVILLE - Wendy B. Hewitt (nee Smith), 68, of Lagrangeville, formerly of White Plains, passed away on 6/12/2020. She was predeceased by her mother, Frances and father, Raymond Smith. Wendy had been employed by the Burke Rehabilitation Center in White Plains for 33 years. Wendy is survived by her husband,

Robert M. Hewitt, her brother, David (Nancy); and grand-daughter and a caring and supportive her sister, Tracy; her uncle, Joseph Stortz sister, niece and cousin. Denise is survived by (Margaret); nieces, Carrie (Nicholas), Alison the pride and joy of her life, her son, Ty-Ler A. (Tobi), Mandy, Anita, and Rachel; nephews, Banks, “my Boogie” and her “second son” Joe David Brett (Ana Cristina), and Harry; many Montalbano; her partner Damien Trujillo; her great-nieces and great-nephews, Alexander, parents, Patricia P. Kranis and husband Michael, Rhiannon, Nicholas, Benjamin, and Thomas; George A. Salinovich and wife Kim; siblings, cousins, Ronald, Jeffrey, and Michael; and new George Anthony Salinovich and wife Stephanie, found cousins in Texas, Judi, Marybeth, and Malorie B. Kranis and Matthew B. Kranis; niece Monica. Many more friends will miss her great- and nephews, Georgie, Susie and Patrick ly. In lieu of flowers, donations may be made to Salinovich; Grandmother and shopping comthe Dutchess County SPCA or the charity of panion, Jean S. Pagano; plus aunts, uncles and your choice. A service in her memory will be numerous cousins. She joins her infant son, held at a later date when large social gatherings Corey, and Grandfather, Anthony Pagano Jr. will be allowed. Arrangements are under the dancing in the heavens and watching over all of direction of the McHoul Funeral Home, Inc. us. Calling hours were Wed. June 17 at Wm. G. Miller Funeral Home, Poughkeepsie, NY. Please visit www.mchoulfuneralhome.com.

Donations can be made to: Family Services, 29 Denise O. Stephens SALT POINT - Denise O. Stephens North Hamilton Street, Poughkeepsie, NY (Salinovich), born January 12, 1975, passed 12601 Please Memo: Center for Victims Safety away unexpectedly on June 10, 2020 at the all and Support Food Pantry. To send an online too early age of 45. Denise known as Dee or Dee condolence please visit www.wmgmillerfuneral Dee was an incredible mother, devoted daughter home.com.

June 24-30, 2020 - N ORTHERN D UTCHESS N EWS & Creative Living 17

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152

Novena PRAYER TO THE BLESSED VIRGIN. (NEVER KNOWN TO FAIL) Oh, most faithful flower of Mt Carmel, fruitful vine splendor of heaven,,Blessed Mother of the sone of God. Immaculate Virgin, assist me in my necessity. Oh star of the sea, help me and show me, herein you are my mother. Oh Holy Mary, Mother of God, Queen of Heaven and EArth I humbly beseech you from the bottom of my heart to succor me in this necessity. There are none that can withstand your power. Oh show me herein you are my mother. Oh Mary, conceived iwthout sin, pray for us who have recourse to thee(3x)Holy Mary, I place this cause in your hands. (3x) Holy Spirit, you who solve all problems, light all roads so that I can attain my goal. You who gave me the divine gift to forgive and forget all evil against me that in all instances in my life you are with me, I want in short prayer to thank you for all things as you confirm once again that I never want to be sperated from you eternal glory. Thank-you for you mercy towards me and mine. The person must say this prayer 3 consecutive days. After 3 days, the request will be granted. This prayer must be published after the favor is granted. J.C.

516

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18 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

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Place this size ad in the Southern Dutchess News, Northern Dutchess News and the Beacon Free Press for only $50.00/week or 4 consecutive weeks for $190.00 total.

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Eight new physicians join CareMount Medical CareMount Medical announces that eight new physicians have joined its group and are available to see patients. The physicians are: Patricia Farragher, DPM, FACFAS, FACFAOM, Rohit Gautam, MD, MBA, Kenneth Goldman, MD, Jacqueline Minasso, MD, Monique Regard, MD, Mamta V. Shah, MD, Asha Shrestha, MD, and Mitchell Stein, MD, FAAO. Patricia Farragher, DPM, FACFAS, FACFAOM (Podiatry): Dr. Farragher is double board certified in podiatric orthopedics, podiatric medicine, and foot and ankle surgery. She received her Doctor of Podiatric Medicine degree from the New York College of Podiatric Medicine, and completed her podiatric residency at Catholic Medical Center of Brooklyn & Queens, where she served as Chief Podiatric Surgical Resident. Prior to joining CareMount Medical, Dr. Farragher worked as a sole practitioner in New Paltz, and has delivered her medical experience and services to the Ulster County community for over twenty years. Dr. Farragher is affiliated with several professional organizations including the American Podiatric Medical Association; American College of Foot and Ankle Surgeons; and American College of Foot and Ankle Orthopedics and Medicine. Dr. Farragher practices at CareMount Medical’s New Paltz office and has privileges at HealthAlliance Hospitals—Broadway Campus and Mary’s Avenue Campus and MidHudson Regional Hospital.

Rohit Gautam, MD, MBA (Internal Medicine): Dr. Gautam is board certified in internal medicine. He received his Doctor of Medicine degree from Lala Lajpat Rai Memorial Medical College, and completed his internal medicine residency at Brookdale University Hospital. He completed a fellowship in geriatrics at Albert Einstein College of Medicine, Montefiore Medical Center.

Prior to joining CareMount Medical, he was

an attending internist at a Federally Qualified Health Center in Maine and he served as a Medical Director and practicing physician at a 108-bed nursing home. Dr. Gautam practices at CareMount Medical’s Poughkeepsie Columbia office and has privileges at MidHudson Regional Hospital.

Kenneth Goldman, MD (Dermatology): Dr. Goldman is board certified in dermatology. He received his Doctor of Medicine degree from Stony Brook University, and completed his dermatology residency at New York Medical College. Prior to joining CareMount Medical, he worked as a sole practitioner in White Plains. Dr. Goldman practices at CareMount Medical’s White Plains office and has privileges at Greenwich Hospital.

Jacqueline Minasso, MD (Dermatology): Dr. Minasso is board certified in dermatology. She received her Doctor of Medicine degree from the State University of New York, Upstate Medical University, and completed her dermatology residency at Howard University Hospital, where she served as Chief Resident. Dr. Minasso serves as a Clinical Assistant Professor at Zucker School of Medicine at Hofstra/ Northwell, Department of Dermatology. Prior to joining CareMount Medical, Dr. Minasso was a practicing physician at Advanced DermCare in Connecticut. Dr. Minasso is affiliated with several professional organizations including the American Academy of Dermatology; American Society for Dermatologic Surgery; Women’s Dermatologic Society; and Skin of Color Society. Dr. Minasso will be practicing at CareMount Medical’s Poughkeepsie Oakwood office and will have privileges at Vassar Brothers Medical Center and Northern Westchester Hospital.

Monique Regard, MD (Pediatric/ Adolescent Gynecology): Dr. Monique Regard is board certified in obstetrics and

Thank you To our first responders and healthcare workers.

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20 N ORTHERN D UTCHESS N EWS & Creative Living - June 24-30, 2020

gynecology with a focused practice designation in pediatric and adolescent gynecology from the American Board of Obstetrics and Gynecology. She received her Doctor of Medicine degree from Baylor College of Medicine, and completed her obstetrics and gynecology residency at the University of Minnesota Medical School. Dr. Regard serves as a Clinical Assistant Professor at New York Medical College. Prior to joining CareMount Medical, she was an attending physician at Boston Children’s Health Physicians. Dr. Regard will be practicing at CareMount Medical’s Katonah, Poughkeepsie Oakwood, and Yorktown offices and will have privileges at Northern Westchester Hospital, Vassar Brothers Medical Center, and Westchester Medical Center.

Mamta V. Shah, MD (Oculoplastic Surgery): Dr. Shah is board certified in ophthalmology. She received her Doctor of Medicine degree from Boston University School of Medicine, and completed her ophthalmology residency at the State University of New York—Downstate Medical Center. She completed a fellowship in ophthalmic plastic and reconstructive surgery at Allegheny General Hospital.

Prior to joining CareMount Medical, she was a practicing physician at Allegheny Health Network. Dr. Shah practices at CareMount Medical’s Mount Kisco 110 and Putnam Hospital Center 664 offices and has privileges at Northern Westchester Hospital and the Ambulatory Surgery Center of Westchester.

Asha Shrestha, MD (Rheumatology): Dr. Shrestha is board certified in internal medicine and rheumatology. She received her Doctor of Medicine degree from the Institute of Medicine, Tribhuvan University, Kathmandu, Nepal, and completed her internal medicine residency at Memorial Hospital of Rhode Island, Alpert Medical School of Brown University. She completed a fellowship in rheumatology at Montefiore Medical

Center, Albert Einstein College of Medicine.

Dr. Shrestha is certified in musculoskeletal ultrasound through the Ultrasound School of North American Rheumatologists and the American College of Rheumatology’s Musculoskeletal Ultra-sound Certification in Rheumatology program. Prior to joining CareMount Medical, Dr. Shrestha was an attending rheumatologist at St. Joseph Hospital in Maine, where she also served as Medical Staff Secretary/ Treasurer. Dr. Shrestha practices at CareMount Medical’s Mount Kisco 90 office and has privileges at Northern Westchester Hospital and Putnam Hospital Center.

Mitchell Stein, MD, FAAO (Ophthalmology): Dr. Stein is board certified in internal medicine and ophthalmology. He received his Doctor of Medicine degree from the Albert Einstein College of Medicine, and completed his internal medicine residency at Jacobi Medical Center and his ophthalmology residency at the State University of New York—Downstate Medical Center, where he served as Chief Resident. He completed a fellowship in cornea, external diseases and glaucoma at Mount Sinai Medical Center. Dr. Stein serves as a Clinical Assistant Professor at New York Medical College. Prior to joining CareMount Medical, he worked as a sole practitioner in Mount Kisco. Dr. Stein is affiliated with several professional organizations including the New York State Medical Society; New York State Ophthalmologic Society; Westchester County Medical Society; and is the President of the Westchester Ophthalmologic Society. Dr. Stein practices at CareMount Medical’s Mount Kisco 110 office and has privileges at Northern Westchester Hospital and Westchester Medical Center.

Visit www.caremountmedical.com/newproviders for more information.