4. Cut the salt & sugar
Salt causes your body to retain water. Sugar sends your blood sugar levels on a rollercoaster ride and causes cravings. Diets high in fat and sodium can delay the postpartum recovery process by interfering with energy production, causing the metabolism to slow down, and leading to fluid retention. Craving sweets? Try and stick to fresh fruits to curb the craving.
Water helps you burn more calories, curb overeating and shed pounds. Most adult women require a minimum of two liters of water daily. New mommies usually require more! When we are hydrated, our cells can work at their most optimal potential. Again, this equals a faster metabolism, increased energy, better mental focus, balanced hormones, and a stronger immune system. This is a tough one, but it is important. Good sleep helps boost energy levels and prevents bad cravings. In the first couple of weeks after your baby arrives, you will need lots of rest to recover, manage and regain your pre-pregnancy figure. Good sleep lowers stress hormones, promotes the release of human growth hormone, repairs and rejuvenates cellular systems, and enhances nutrient utilization; all of this gets your metabolism going, and helps you bounce back.
5. Hydrate!!
6. 6-8 Hours of Good Sleep
Your body just created a human being. That is pretty remarkable! It takes nine months for us mommies to grown these beautiful little creatures. Give yourself a pat on the back and time to bounce back. You will get in those pre-baby jeans soon enough! Stay healthy and enjoy this precious time.
7. Remember it takes time
Page 87 | LOLA MAGAZINE | May-June 2017