Lola Magazine Fall 2023

October 6

Tracy Byrd with Tailgate Poets

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HOME AND ENTERTAINING

06 Hostess with the Mostess Game Day with the Girls 76 The Fall Bucket List Your list for family fun this fall

KIDDOS

16 Girl Dad Keeping the faith 20 Dyslazia Brain training for grit of growth mindset 25 The Homework Debate The pros and cons of homework

2. TOC

LOUISIANA LADIES 72 Amniotic Fluid Embolism Awareness The life and legacy of Molley Boone Cartwright 30 Girls Trip Chattanooga, Tennessee, the place to be this season 40 Fashion with Purpose Inspiring women behind the scenes of fashion

48 Working Women’s Art of War Strength and resilience through the battle

HEALTH AND BEAUTY 36 Varicose and Spider Veins Cosmetic concern or health concern 51 Sleep Well, Live Well The link between a healthy mattress and overall health 66 Squinting and Wrinkles The aging effects of squinting

COMMUNITY

56 Witches Ride The ladies of Minden ride with pride 60 Business Spotlight Sweet Dreams Infant Solutions 68 A New Name for The Techsters Bring on the Lady Bulldogs 78 Must Attend Events

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“If we all couldn’t laugh, we would all go insane”

S

ome days feel like nothing goes our way, but then, life gives us laughter. I recently had one of those days. After watching my daughter cheer for a late high school football game,

she and I were exhausted, hot, and hungry. There are not many options for dinner at 10pm on a Tuesday, then I remembered the old Subway gift card in my purse. Bingo! Subway it was.

When we got there, the doors were locked and the “sandwich artist” motioned for us to drivethru. No worries, we got back in the car and pulled around. After waiting twenty minutes with no reply, I drove up to the window and lightly knocked. The sweet sandwich artist came to the window to take our order. Fifteen minutes later, “That will be $21.64, Ma’am”, I handed him my gift card and chatted with my girl about her day. A few more minutes went by, he returned to let me know my gift card would not go through. So, what would any normal mom do at

READLOLA.com

PUBLISHER Bevin Sutton Hicks Bevin@readlola.com 985-285-3742 MARKETING & ADVERTISING DIRECTOR Carie Cotter Hart Carie@readlola.com 318-573-6847 DISTRIBUTION MANAGER Tommy Stow Sutton 318-560-5785 DISTRIBUTION MANAGER Charles Anderson DISTRIBUTION ASSOCIATE Carl Hammock

tears, I handed him my debit card. Bless his heart! Now, if any of you have ever experienced a

GRAPHIC ARTIST & ADVERTISING DESIGN Richard Creative Lola@Richard-Creative.com

good cry over something ridiculous, you feel me. A million little things from the day came to

CONTRIBUTING WRITERS

this moment? Burst into tears, right? Ok, probably not, but that’s what I did. In full blown

a head over a silly Subway sandwich. My daughter looked at me like a deer in the headlights, “Mom, are you ok? I don’t know if I should laugh at you or cry with you.”. I sobbed, but she could not keep from laughing. After wiping away my unsolicited tears, tears of laughter took their place. We could not catch our breath, laughing the whole way home. Even moms have

4. Contributors

their moments, and a good laugh was all I needed, making all the worries of the day slip

away. In a world that can sometimes feel overwhelming, stressful, or even absurd, laughter

becomes a lifeline—a means to keep us navigating the peaks and valleys. Like the changing of

the seasons, laughter is the needed escape, offering a sense of renewal even on the days that challenge us.

As the seasons begin to change and the anticipated chill in the air approaches, this issue

Donesa Walker Jessica Comegys Dr. Karen Pendleton Felecia Williams Greg Hicks Michelle Yetman, PhD Jill Robbins Nancy Pipkin, PA-C Melody Wheeler Katie Theriot Tanya Shelton Harville Kiley Boone Flowers COVER

with the ones you love and take a ride with the ladies from Minden on their yearly Witches

Photography by Brittany Strickland Model / Britni Pittman Tote Bag / JAC Clothing

Ride. We bring awareness to the hidden and heartbreaking risk of Amniotic Fluid Embolism

HOSTESS WITH THE MOSTESS

of Lola Magazines brings you all things fall and football. Throw an epic tailgate party at home with our Hostess with the Mostess. Our Fall Bucket List will keep you busy making memories

as we honor the life and legacy of Molley Boone Cartwright. As always, we bring you health, beauty, and stories from women who inspire.

May this new season bring you unexpected laughter though any trials and tribulations you may face. Simply stated in the words of Jimmy Buffett, “If we all couldn’t laugh, we would all go insane.”. Never underestimate the healing power of a good laugh, for it is the antidote to “those days” that life can sometimes throw our way.

Cheers!

Bevin

Photography by Brittany Strickland Models / Britni Pittman / Trisha Q=Petersen / Laura McElroy / Meg Bethard A special thank you to the Q=Petersen Family for their beautiful home.

FOR ADVERTISING INFORMATION carie@readlola.com or visit Readlola.com FIND US ON FACEBOOK lola-magazine-lifestylesof-louisiana-ladies *Reproduction of contents without express written permission is prohibited Lola Magazine is published bi-monthly by Stamper Marketing, LLC. Lola Magazine reserves the right to accept or reject any advertiser. Distribution of Lola Magazine does not constitute an endorsement of information, products and/or services. Lola Magazine makes every effort to ensure the accuracy of the publication’s content.

Nonetheless, we do not guarantee the accuracy of all information, nor the absence of errors. No responsibility will be assumed. Visit us online at readlola.com to subscribe.

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Meagan Folden & Becca Crowell

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6. Hostess with the Mostess (even)

6

HOSTESS with the

�

MOSTESS WRITTEN BY JESSICA COMEGYS PHOTOGRAPHY BY BRITTANY STRICKLAND

A football watch party is an exhilarating 7. Hostess with the Mostess experience that transforms a casual gathering into a heart-pounding celebration of sportsmanship and camaraderie.

A

s the anticipation builds and the game kicks off, the air is thick with energy, laughter, and friendly banter. Each goal, near-miss, and spectacular play becomes an electrifying moment shared with

friends, magnifying the excitement tenfold. The collective cheers and groans of the crowd, the dramatic highs and lows, and the shared thrill of victory or the bittersweet taste of defeat all combine to create an atmosphere that’s truly electric.

Whether you’re a dedicated football aficionado or a casual observer, the energy of a football watch party is infectious, igniting a sense of belonging and unity as everyone comes together to witness the beautiful game in all its glory.

So, if you’re a football-loving hostess looking to organize a memorable gathering for your fellow female fans, you’re in for a treat. A girls’ football watching party is the perfect way to combine excitement and a dash of competition all in one. In this guide, we’ll walk you through the steps to throw an unforgettable event that celebrates both the game and the company of friends.

7

4 STEPS for throwing an unforgettable event 1)Pre-Party Preparations Choose the Right Game: The first step is to choose an exciting match that will keep everyone engaged. It could be a championship game, a local derby, or a highly anticipated international clash. Research the upcoming schedule and select a game that’s likely to be a nail-biter.

Invitations: Send out creative invitations that capture the spirit of the event. Incorporate football-themed elements and use playful language to amp up the excitement. Whether it’s digital invites or traditional ones, make sure they set the tone for a fun-filled evening.

Decorations: Deck out your space with football-inspired decorations. Balloons, banners, and tablecloths in the team colors will create a festive atmosphere. Set up a mini ‘stadium’ area with comfy seating and cushions to mimic the feel of a real match.

DIY Photo Booth: Set up a photo booth corner with props like team scarves, hats, and foam fingers. This is a fantastic way to capture memories and create shareable social media moments during the event.

3)Football Frenzy Activities Score Predictions: Before kick-off, have everyone predict the final score, the 8. Hostess with ThefirstMostess goal scorer, or any other interesting

2)Game-Time Essentials

Dressing The Part: Be sure to show off your favorite team with festive attire, and encourage your friends to dress the party too!

Seating Arrangements: Arrange seating in a way that ensures everyone has a good view of the screen. Create a mix of floor cushions, bean bags, and couches to cater to different preferences. If space permits, consider having designated ‘fan zones’ for each team’s supporters.

Football Fare: Elevate classic game-day snacks by giving them a creative twist to please the ladies. Shrimp Pasta Salad, Buffalo Chicken Pinwheels, and my favorite party snack: Hummus. Incorporate football-themed desserts like cupcakes with edible goalposts or jersey-shaped cookies. Don’t forget a variety of beverages to keep everyone hydrated and refreshed.

8

game-related outcome. Offer a small prize for the guest who comes closest to the actual result.

Football Bingo: Create football-themed bingo cards with events like ‘player scores a goal’, ‘referee shows a yellow card’, or ‘crowd does the wave’. Guests can mark off the events as they happen during the match.

Halftime Entertainment: Plan a brief halftime activity to keep the energy high. You could have a quick trivia game about football history or play charades using famous player names and celebrations.

4) After Party

Thank You Notes: Send out personalized thank-you notes to your guests, recapping the highlights of the event and expressing your gratitude for their presence.

A girls’ football watching party is more than just watching a game – it’s an opportunity to celebrate friendship, camaraderie, and the joy of a shared passion. By following this guide, you’ll be well on your way to hosting a fun and memorable event that will have your guests eagerly waiting for the next game day gathering. So, get ready to score big with an unforgettable football season!

9. Hostess with the Mostess

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W

Buffalo Chicken Pinwheels: A Touchdown Party Favorite

ith their bold buffalo flavor, creamy filling, and easy-to-eat format, these buffalo chicken pinwheels are sure to be a hit at your football party. They offer the perfect balance of heat and cool, making them a delicious and satisfying snack that will have everyone cheering for more!

FOR THE FILLING: 2 cups cooked and shredded chicken (rotisserie or poached) 1/2 cup buffalo sauce (adjust to taste) 1/2 cup cream cheese, softened 1/2 cup ranch or blue cheese dressing 1/2 cup shredded cheddar cheese 1/4 cup chopped green onions Salt and pepper to taste FOR THE PINWHEELS: 4 large flour tortillas (10-inch diameter) 1 head butter or romaine lettuce Additional buffalo sauce for drizzling (optional)

Prepare the Filling: • In a mixing bowl, combine the cooked and shredded chicken with buffalo sauce, softened cream cheese, ranch or blue cheese dressing, shredded cheddar cheese, chopped green onions, salt, and pepper.

• Mix well until all the ingredients are thoroughly combined and coated with the creamy mixture.

Assemble the Pinwheels: • Lay out one flour tortilla on a clean surface.

• Spread about a quarter of the buffalo chicken filling evenly over the tortilla, leaving a small border around the edges.

• Sprinkle a layer of lettuce on top of the filling.

Roll and Secure: • Start rolling the tortilla tightly from one end to the other, creating a compact cylinder.

• Repeat for Remaining Ingredients: • Repeat the process with the remaining tortillas, buffalo chicken filling, and shredded lettuce.

Chill and Slice: • Place the rolled tortillas in the refrigerator for about 30 minutes. This will help them firm up, making slicing easier.

• Once chilled, carefully remove the toothpicks and slice each rolled tortilla into 1-inch thick pinwheels.

Serve and Garnish: • Arrange the buffalo chicken pinwheels on a serving platter.

• Drizzle a little extra buffalo sauce over the top for an added kick if desired.

• Serve the pinwheels with extra ranch or blue cheese dressing on the side for dipping.

Enjoy the Game-Day Delight: • These buffalo chicken pinwheels are ready to delight your guests during the football game.

• Their spicy, creamy, and savory flavors combined with the convenience of finger food make them a crowd-pleasing option for any football party.

10. Hostess with the Mostess

10

11. Hostess with the Mostess

7-Layer Loaded Hummus Dip

I

mpress your guests with this 7-Layer Loaded Hummus Dip. Layers of creamy hummus, homemade tabbouleh, cucumber, tomato, olives, feta, and pine nuts is served with toasted naan.

2 cups hummus (store bought or homemade) 1 cup tabbouleh (store bought or homemade) 2 Persian cucumbers, diced 1/2 cup cherry tomatoes, halved 1/4 cup crumbled feta cheese 1⁄3 cup kalamata olives, pitted 2 tablespoons pine nuts (toasted), see notes 1 tablespoon dill, chopped black pepper, freshly ground toasted pita (or pita chips), for serving (see notes) • On a large platter or flat cheese/charcuterie board, spread out the hummus with the back of a spoon.

• Top with tabbouleh, cucumbers, tomatoes, feta, olives, toasted pine nuts, fresh dill and freshly ground black pepper.

• Serve with toasted naan or pita chips.

11

12. Hostess with the Mostess

SPECIAL THANK YOU FOR PROVIDING: Tailgate Cups•Stadium Cocktail Napkins Football Stir Sticks•Lets Geaux Tigers Towel Campus Tote Bag•Tiger Door Hanger 12

Creamy Lemon Shrimp Pasta Salad

S

erve this refreshing and satisfying salad as a light lunch or a delightful appetizer. The Creamy Cashew Lemon Dressing adds a luxurious touch to your shrimp pasta salad, infusing it with zesty brightness and a rich, velvety texture. The nutty cashews provide creaminess while the lemon adds a tangy punch, complementing the succulent shrimp and vibrant vegetables. This dish is perfect for gatherings, picnics, or whenever you’re in the mood for a light yet indulgent meal that’s bursting with flavor.

FOR THE CREAMY CASHEW LEMON DRESSING: 1 cup raw cashews, soaked in water for 2-4 hours and drained Juice of 2 lemons Zest of 1 lemon 2 garlic cloves, minced 1/4 cup extra-virgin olive oil 1/4 cup water (adjust for desired consistency) Salt and pepper to taste FOR THE SHRIMP PASTA SALAD: 12 oz cooked shrimp, peeled and deveined 8 oz cooked pasta (such as penne or fusilli) 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/2 cup red onion, finely chopped 1/4 cup fresh parsley, chopped Salt and pepper to taste

13. Hostess new page

Prepare the Creamy Cashew Lemon Dressing: • In a high-speed blender, combine the soaked cashews, lemon juice, lemon zest, minced garlic, olive oil, and water.

• Blend on high until the mixture is smooth and creamy.

If needed, add more water to achieve the desired consistency.

• Season with salt and pepper to taste. Blend again briefly to incorporate the seasoning.

Assemble the Shrimp Pasta Salad: • In a large mixing bowl, combine the cooked shrimp, cooked pasta, cherry tomatoes, diced cucumber, red onion, and chopped parsley.

• Gently toss the ingredients to evenly distribute them.

Add the Dressing: • Pour the creamy cashew lemon dressing over the shrimp pasta salad.

Toss and Season: • Gently toss the salad with the dressing until all the ingredients are coated in the creamy goodness.

Adjust Seasoning: • Taste the salad and adjust the seasoning with additional salt and pepper if needed.

Chill and Serve: • Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld together.

• When ready to serve, give the salad a final gentle toss and transfer it to serving plates.

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story song savior

, “This is my , this is my praising my all the day long”

16. Girl Dad (even) “This is my story, this is my song,

praising my savior all the day long”. It was raining on Father’s Day as I stared at those words on the screen of my church.

I stood there alone with tears in my eyes. A text earlier that morning from the girl’s mom said they weren’t going to church and I was deflated. But I felt Him push me to go to church anyway, even though I’d probably be the only dad there on Father’s Day without his kids.

WRITTEN BY GREG HICKS

T

story.

only place I knew to get that would

in your pity always remember, you

And it’s been this

be from my Heavenly Father. And

are not a victim. You are a winner

way for ten years.

when Blessed Assurance began

who occasionally has a hard

his

is

my

to play and I read those words, I 17.

Girl Dad knew why He wanted me here. To of divorce that people don’t talk See, this is the side

moment. Hard moments define who we are because they show us who we are deep inside.

much about. They don’t talk about

understand that this IS my story,

holidays alone, special days spent

and this IS my song. To be a voice

You’re going to face hard times

without your family because of

of positivity for not only for single

and times when things may not

the schedule or because it’s only

dads but for anyone who needs

seem fair (and they actually may

right to share. It’s hands down the

some positive words and help

not be fair) but you cannot let the

hardest part of this world. Oddly

navigating the troubled waters of a

victim mentality dwell in your

it’s one I’m finding that people look

broken home.

heart. That style of thinking will

to me for guidance within their

When that song ended, I got

consume you and will lead you

own lives. Men routinely ask me

the boost I needed. The preacher

down a dark road. It’s also one that

how I’ve handled situations that

asked for the congregation to take

your kids do not need to see or be

they’re going through as newly

a few minutes and go shake a hand.

a part of in any way.

single dads.

It seemed like every man there

See guys, this is the part of

Sometimes it’s awkward for

made their way past me, shaking

divorce nobody likes to talk about.

me because I struggle just like

my hand with an encouraging vibe.

Your lawyer isn’t going to tell you

everyone else, but I always try to

What I’ve come to learn about

this part. The dark part. The hard

leave them with a positive vibe.

a shared life with kids it’s this; even

Something they can feel good

when things are hard, those babies

A few years ago, a friend of

about.

still need you to be the positive and

mine popped off in the gym about

But today, it was me that needed

encouraging light in their lives.

how good my life as a single guy

one of those positive talks and the

And as much as you want to wallow

seemed and how freely I live. My

part.

Don’t look at the bad; focus on the good. response left him silent; “Another man see’s my daughters more than I do. That sound like a good life to you?”

I won’t lie, this morning when she told me the girls weren’t going to church, I was furious. I sent a pretty hot text behind it too. And Partner, she fired one right back. After God got in my heart, I saw her face to face, I apologized and so did she. Turns out she was having a not so good moment at the same time that same time. So we gave each other grace.

Later

that

day, we met at a local school because our youngest had just finished her color guard camp and the parents got to see what they’d learned. I finally climbed

out of my pity party and was enjoying watching my girl 18. Girl Dad show her newly learned skills. Several other girls were there too and so were some parents.

When it was over, I got my hugs, and we chatted a little.

It was a good end to a semi-hard day, and I smiled. That’s when I noticed the school bus pulling into the parking lot.

It was a Sunday and that struck me as odd, but I quickly realized why it was there.

I watched three young ladies laughing and smiling walk to the bus with their gear and climb aboard. That’s when I realized that these young ladies didn’t have anyone here cheering them on and encouraging them.

Nobody came for them on their special day.

I sat in my truck a got a little choked up. I’m still trying to figure out if I got emotional for them or for me.

I felt so ungrateful. I felt so much shame in my actions earlier in the day.

As I drove home, I realized that three teenagers, who’ll never ever know it, show me how to live. Don’t look at the bad; focus on the good.

That mentality right there makes life worth living and will leave a positive vibe on your kids.

19. Absolutely Abigails

The Myth of

Dyslazia Neurodivergent learners are those who learn differently than others considered neurotypical. There are a lot of words and labels out there for learners of all different challenges and levels.

T

he term “neurodivergent” came from the closely related term “neurodiversity” coined by Judy Singer, an Australian sociologist, in 1998 to recognize that everyone’s brain develops in an individually unique way. Like fingerprints, no two brains — not

Written by Donesa Walker, M.Ed. BCCS, LearningRx Shreveport

20. Donesa (even)

20

even those of identical twins — are exactly the same. Because of that, there’s no true definition of “normal” capabilities for the human brain. However, in the mainstream functional settings of education, many have been slow to adapt to the changing language and landscape, clinging instead to old norms and expectations without embracing the gifts of the neurodivergent contributions.

Neurodivergence is considered the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human population. Learning struggles signified by labels such as autistic, dyslexic, inattentive and many others all fall under the umbrella term of neurodiversity. This is because in each of the learning challenges, the learner thinks atypically to the perceived educational norms and may need additional assistance for success in the classroom. Learners who have thought and processed differently have often been thought to be slow learners or even labeled as lazy. This is especially true for those attention issues or processing speed delays which impact many different learners.

As the author of Neuro-Diversed and a Board-Certified Cognitive Specialist, I have studied and explored a lot of terms associated with learning processes. Very commonly, students with learning challenges have given up on interventions and the learning process at a very early age due to frustration and mind shaming.

What is the Myth of Dyslazia? It is untrue that those who struggle with learning issues are just lazy. The truth is that these learners most often are working at a much higher amount of struggle and tire more easily due to the incredible amount of brain power that is required to do the same thing that neurotypical students do such as reading, writing and mathematics. Dyslazia is not a diagnosis. It is a term coined by me to indicate that there is a fallacy in the term of laziness when associated with the “broken” meaning of DYS in diagnoses. Laziness is a term that indicates unwillingness to try or attempt and as such many struggling learners are often associated with this because they are exhausted with trying and being unsuccessful. In truth, a struggling learner often has worked so hard that the exhaustion makes them want to give up after hours of doing something that takes others only minutes to do such as homework and classwork, reading and math.

How does brain training help with this? Brain training uses the individualized approach to training such as a personal coach or trainer does for sports or workouts to partner

with boosting the skills needed through brain exercises and educational practice. By identifying the underlying weaknesses associated with the struggle and working to bring those into strengths or at least manageable skills, the learner has less tendency to give up and be perceived as being lazy. Additionally, when a neurodiverse student has a brain coach to assist them with pushing through the hard stuff, they learn to develop the grit needed to push through the challenges and to perceive them not as impossibilities but rather as things that can be learned with time and attention to deliberately approach them. There is an old saying that you can only eat an elephant by starting one bite at a time. I am not sure that I have ever had the desire to eat an elephant, nor do I ever plan to do so, but the point is that hard stuff can be conquered if approached in smaller increments so that it becomes more manageable.

What is Growth Mindset? Growth Mindset is a term coined

by Dr. Carol Dweck to indicate the mental approach to learning that looks for opportunities to learn rather than the fixed mental state. Fixed mentality means that one cannot learn new skills and is stuck with the cognitive cards they are dealt from life and genetics. Growth Mindset is an approach that believes in the YET! With a personal brain trainer encouraging the approach to learning as a fun and engaging experience, reading, math and other “hard” things become manageable and less threatening to the student.

Where and how does one get a brain trainer or brain training?

Brain training comes in many different ways. We are always training our brains but to be deliberate on approaching our weaknesses, we must first identify what is holding us back. If the things holding us back are in the academic or cognitive skills, the first place to start would be with an educational and cognitive skills assessment that can be had from a psychologist or at supplementary services such as LearningRx. With this assessment, the underlying weak skills can be identified, and a training plan put into place to address these skills by partnering with a personal brain trainer such as those at LearningRx. Additionally, if the person is struggling with behavior and needs behavior modifications or assistance, they may want to seek out a psychologist, counselor, or behavior specialist to address these skills by first identifying what is causing them, then working together to get these skills refined and improved.

There are many options available in our area from counseling to play therapy to occupational therapy to behavior therapy, and into cognitive therapy, etc.

21. Donesa

For a list of resources, see the resource directory in this magazine.

21

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THE HOMEWORK DEBATE written by

Michelle M. Yetman, Phd

Clinical Psychologist Associate Professor, School Of Allied Health Professions Lsu Health Shreveport

itting with your child at the kitchen table, guiding them through homework has reduced many parents, along with their child, to tears. Homework, which has been a staple part of education for generations, often generates feelings of dread, misery and debate among educators, parents, and students alike.

Educators have historically argued that it reinforces learning and discipline.

Increasingly, many parents have begun to question its value, raising concern that it adds undue stress and infringes on a child’s free time. Most children would vote for the elimination of homework altogether. Reviewing the pros and cons of homework can help to shed light on the controversy and understand the role of homework in education.

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PROS

CONS

The Pros and Cons of Homework

1. OVERWHELMING WORKLOAD: One of the most common criticisms of homework is the potential for an overwhelming workload. Students often have multiple subjects with assignments due on the same day, leading to stress, exhaustion, and a reduced quality of work. Many children are tired by the end of the school day and staying up late into the night doing homework can negatively impact children and teens.

2. LIMITED FREE TIME: Homework can infringe on

1. REINFORCEMENT OF LEARNING: The school day can be busy and there is a lot to cover. In addition, transitions such as lining up, recess, P.E. art, etc., while valuable, cut into academic skill development time. Homework can serve as a means of reinforcing what students have learned in class. We all need practice and repetition to master a new skill. Homework allows students to practice the skills and test their understanding of concepts introduced during lessons. This repetition can solidify understanding and aid in memory retention, helping students grasp complex subjects more effectively.

a child’s precious free time, leaving them with little opportunity for extracurricular activities, hobbies, and relaxation. It is important for kids to develop skills outside of school. Many students need sports, music, or art activities in order to thrive and support their wholistic development. Excessive homework can cause imbalance, which can contribute to burnout and hinder overall wellbeing.

2. EXTENDED LEARNING: Every teacher will tell you sometimes there just is not enough time in the school day to cover everything adequately.

Homework can allow children to work at a slower pace until mastery of a topic is accomplished. In addition, homework can extend learning beyond the classroom, encouraging students to explore topics of interest or research questions they may have. This self-directed exploration fosters curiosity and a deeper understanding of the subject matter.

3. FAMILY TIME DISRUPTION: Every parent who has spent hours at the kitchen table nagging, cajoling, and pushing their child to complete homework knows what a stressor homework can be. Tired parents often don’t want to begin their second shift after coming home from work and supervising homework.

Positive family interactions and quality time are vital for a child’s emotional and social development and excessive homework can detract from this.

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3. TESTING ONESELF: Before the actual quiz or exam, students can test their own knowledge of a subject by completing independent homework.

Students have the opportunity to ask the teacher for additional help or clarification if they have any trouble. For this reason, homework is often assigned ‘completion’ points rather than grade points.

4. RESPONSIBILITY DEVELOPMENT: Keeping up with and completing homework assignments teaches students about time management, accountability, and discipline. Such skills are critical for independent learning, which is emphasized in college. Beyond school, such skills help students prepare for future responsibilities such as in the workplace.

5. INVOLVEMENT OF PARENTS: Homework is one way parents can be involved in their child’s education. By doing homework together, parents can see what their children are expected to learn and notice any difficulties their child may be having. Regular parent-teacher communication can strengthen a child’s learning. Spending time with your child in a supportive manner can also promote the parent-child bond and send a message that learning is valued. Children who have parents involved in their education tend to do better.

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4. INEQUITY AND DISPARITIES: Every parent who has had to drive to the store late at night for poster board or a pumpkin that their child “has to have for tomorrow” knows that homework can sometimes cost more than just time. Purchasing supplies for the Myian temple that required 100 popsicle sticks and a pound of glue adds up. Homework can exacerbate educational inequalities. Students with access to resources, quiet study spaces, and parental assistance may have an advantage over those who lack such resources. This can perpetuate disparities in academic performance.

5. LACK OF ENGAGEMENT: No one likes ‘busy work’. When homework becomes monotonous or too repetitive, it can lead to disengagement from learning. Assignments that are not meaningful or relevant can diminish a student’s enthusiasm for education.

SOLUTIONS: Finding a Balance

Striking the right balance between homework’s benefits and potential drawbacks is crucial for creating an effective and healthy educational environment.

Here are some strategies that schools, educators, and parents can consider:

1 | Quality Over Quantity Instead of overwhelming students with numerous assignments, educators can focus on providing high-quality homework that reinforces key concepts and encourages critical thinking. The goal should be to reduce mundane repetition and focus on reviewing key concepts.

2 | Individualization Recognizing that students have varying learning styles and capacities, educators can tailor homework assignments to suit individual needs.

This approach ensures that tasks are both challenging and achievable.

For example, students with disabilities or learning differences, such as attention deficit hyperactivity disorder (ADHD) should have assignments shortened or reduced.

3 | Time Management Similar to knowing the purpose, kids and parents should know realistically how long homework should take. A general rule of thumb is ‘ten minutes per each grade’ which the National PTA and National Education Association support. This means a 1st grader should have roughly ten minutes of homework while a 6th grader would have an hour. Teaching students time management skills can help them handle homework effectively without sacrificing their free time. If you feel your child is spending too much time on homework each night, you should communicate this concern to the teacher. Parents and teachers can provide guidance on planning, prioritizing, and breaking down tasks into manageable steps.

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Homework continues to be a fact of life for most children. While it can have its drawbacks, homework plays a role in the education of children and teens.

Striking a balance between too much and too limit is always the goal; like the ancient Greek Philosophers said, “Everything in Moderation”. More is not better when it comes to homework. By focusing on quality, individualization, active learning strategies and clear communication, educators and parents can ensure that homework contributes positively to a child’s educational journey.

If you or your child’s teacher have any concern regarding their development or the possible presence of learning difficulties, feel free to contact LSU Health Shreveport Children’s Center (318) 813-2960. The Children’s Center provides a variety of assessments for children who may be struggling in school.

4 | Vary Assessment Methods Educators can explore alternative ways to assess student understanding, such as projects, presentations, and group discussions. Rather than writing a book report, kids could create a diorama depicting key themes in the story. These methods can reduce the reliance on traditional homework while promoting active learning. Active learning is an approach to teaching that involves actively engaging students with the course material, such as through discussions, presentations, etc. Active learning has been shown to be superior to traditional learning and reduces frustration, burnout and fatigue for the students.

5 | Open Dialogue Schools should foster open communication between educators, parents, and students regarding homework policies. Regular discussions can help identify issues and collaboratively find solutions.

If a student is having trouble completing homework, a home-school notebook could be helpful. The child writes down the homework assignment in the notebook and packs any necessary materials into their bookbag. The teacher then initials the notebook to indicate the assignment has been sent home. Once the child completes the homework and re-packs materials into the book bag, the parent initials in the notebook to indicate that the assignment was complete.

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IF YOU’RE LOOKING FOR IDEAS FOR A FALL ADVENTURE THAT DOESN’T FEEL DONE TO DEATH, PUT CHATTANOOGA, TENNESSEE, ON YOUR LIST OF PLACES TO CHECK OUT. WHETHER YOU’RE SEEKING THE PERFECT SPOT FOR A GIRL’S TRIP OR A FAMILY VACATION DESTINATION THAT WILL PLEASE EVERYBODY, NASHVILLE’S LESSER-KNOWN NEIGHBOR HAS MUCH TO OFFER. 30

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hattanooga is 489 miles from New Orleans and 589 miles from Shreveport. Driving to Chattanooga from Louisiana will take six to 10 hours, depending on where you start. This might be an acceptable drive time for a weeklong vacation, but flying may be easier for a shorter stay. The less-than-good news is that there aren’t presently any direct flights from Louisiana’s airports to Chattanooga. If a multi-city Tennessee trip appeals to you, Southwest Airlines currently has direct service from New Orleans to Nashville, 130 miles from Chattanooga.

Otherwise, you’re looking at a connecting flight. The better news is that once you get to Chattanooga, you’ll have nearly endless options for things to do.

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A Building, Not a Train Mention Chattanooga, and your mind probably goes right to “Chattanooga Choo Choo.” Although Chattanooga’s railroad history will likely play a part in your exploration of the city, the iconic Chattanooga Choo Choo isn’t a train but a building, and a don’t-miss one at that. The Choo Choo opened in 1909 as a train station and closed in 1970. Local investors bought the property and reopened the space in 1973 as a hotel and vacation complex.

Today’s Choo Choo combines the old train stations’ architectural charm with fun, modern hangouts, such as the restaurant STIR, American Draft, where you can pour a beer inside a vintage train car, and more.

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The Best City Break If mention of rooftop bars, a scenic river walk, restaurants everywhere you look, and unique local shopping has you raising your hand and saying, “Sign me up!” you’ll enjoy exploring downtown Chattanooga.

If you stay in one of the downtown hotels, such as the Read House Hotel or the Hotel Clemons, formerly the Bode Hotel, downtown Chattanooga is very walkable. When you’re done getting your steps in, take one of the free electric streetcars or grab a bike from the citywide bike rental program. If you plan to visit Lookout Mountain, you’ll need a car.

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Find Adventure at Lookout Mountain Lookout Mountain isn’t technically in Tennessee but in Georgia. It sits right on the Tennessee state line, just a few minutes from downtown Chattanooga.

Lookout Mountain is fun any time of year, but Mother Nature puts on quite the show during fall, with eyeeye-popping views of the valley and mountains blanketed in vivid autumn colors. Southeast weather is always unpredictable, but Chattanooga fall temperatures typically range from mid70s to high 40s, perfect for outdoor activities. Make sure to dress in layers.

Take in breathtaking rock formations, a 140-foot cascading waterfall, and a viewing deck where you can see seven states on a clear day at Rock City Garden. Then, ride on the Lookout Mountain Incline Railway, the world’s steepest passenger railway. The ride to the top takes about 10 minutes, and you’ll see spectacular panoramic views of the valley from the train’s roof.

Don’t lose your train ticket – you’ll need it for the ride down.

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At the top, walk to Point Park, part of the Chickamauga & Chattanooga National Military Park, and enjoy views of Chattanooga from above. Check out the Bluff or Sunset Rock Trails on Lookout Mountain if you want more of a workout.

Another don’t-miss activity on Lookout Mountain is Ruby Falls, America’s deepest commercial cave and tallest underground waterfall open for public view. The highlight of the guided tour, which lasts about an hour, is a 145-foot waterfall 1,120 feet beneath

the mountain. Ruby Falls also offers zip lining for anyone seeking something more adrenaline-charged.

Chattanooga’s Haunted History If your idea of a fall trip includes a bit of spooky flavor, Chattanooga won’t disappoint. Take your walking shoes and sign up for a tour with Chattanooga Ghost Tours. This 1.5-hour walking tour takes you around the city after dark and is led by a guide well-versed in local ghost stories. The deluxe tour option is 33

a smaller-sized group, takes you inside at least one haunted location, and offers a refreshment break.

If you want to rub elbows with Chattanooga’s most notorious ghost, stay at the Read House Hotel, where Annalisa Neverly was beheaded in the bathtub of Room 311. The culprit was never found but is widely believed to have been a jealous lover. Room 311 is available to rent on Friday nights in October and on Halloween nights. The hotel uses a lottery system to determine who gets to stay in this room, where multiple paranormal occurrences have been reported.

Room 311 has been resorted to its 1927 condition and sits empty most of the year, supposedly to give Annalisa some peace. The staff at the Read House Hotel will give a brief tour of the room upon request. You don’t have to be a guest at the hotel to take the tour, although aside from the creepy vibe in this one room, it’s an excellent hotel, and I recommend it.

Adults-Only Fun In addition to a great cocktail and craft beer scene, Chattanooga has a train ride dedicated to wine pairings!

The Chattanooga Wine Train is a two-hour dining excursion available on select dates and includes a three-course dinner with specially selected wines from sommelier John McCune.

Kid-Friendly Must-Do’s In addition to the activities at Lookout Mountain, the Tennessee Aquarium is fantastic. Housed in two separate buildings, the aquarium offers both a River Journey and an Ocean Journey. You’ll see everything from sharks and stingrays to alligators and adorable river otters.

Train enthusiasts can ride a restored vintage train at the Tennessee Valley Railroad Museum. Need to burn off energy?

Head to Coolidge Park and check out the splash pad, carousel, and a huge lawn to run and play on.

Jill Robbins is a Texas mom who loves to roam. She has a 30-yearold daughter and two sons in middle school. She knows that’s a big gap in age, but she tries to be polite when people point that out. Her writing has appeared in Business Insider, Tripsavvy, Wealth of Geeks, San Antonio Magazine, and more.

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35. Brittany Strickland

36. Vein Therapy (even)

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VARICOSE & SPIDER VEINS COSMETIC CONCERN OR HEALTH CONCERN?

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t times the answer is both! Sometimes it can be difficult to tell whether the discomfort in your legs is just one of those common aches or pains resulting from a busy day, or whether it is indicative of a larger problem that requires medical care. Venous disease is a common medical problem affecting women and men of all ages. One of the biggest myths about varicose and spider veins is that treating them is only done for cosmetic reasons. The truth is that these veins are often a sign of a medical condition that can lead to serious health effects. The main symptoms of venous disease in the lower extremities are aching, heaviness, tightness, fatigue, throbbing, swelling, itching or burning in the legs. If left untreated, venous disease may lead to leg edema, skin discoloration (venous stasis dermatitis) or ulcers in the legs.

Not only can varicose and spider veins be the cause for leg pain and discomfort but they may also cause embarrassment. We have many patients that no longer wear shorts and suffer through the heat of the Louisiana summers due to the appearance of their legs. They are generally very pleased with their results after treatment and feel confident to show their legs again!

Veins in the legs oppose gravity and flow in an upward direction to return blood to the heart.

When the valves within the veins fail to close or work properly, blood pools and stretches the veins causing ropelike, twisted blood vessels resulting in the formation of spider and varicose veins. Spider veins are small clusters of red, blue or purple veins near the surface

of the skin. Varicose veins are enlarged, swollen, dilated and often uncomfortable veins.

Both are signs of weak and inefficient veins impeding circulation.

The largest risk factor for venous disease is genetics.

Written By More than 70 percent NANCY PIPKIN, PA-C of patients with varicose veins have a relative with varicose veins. Look at the legs of your parents and grandparents to foresee the possible future of your leg health! Seek early prevention and treatment if you do notice the appearance of these veins. A person’s profession plays a role in venous disease as well. Those who stand for long hours such as hairdressers, healthcare workers, cashiers and teachers are at risk as well as those sitting stationary for prolonged periods of time. Additionally, women are twice as likely to have venous disease than men. Obesity, pregnancies, and aging also increase the risk for varicose and spider veins.

The best type of treatment for your veins depends on the severity of your condition. It is important to consult with a board-certified vascular surgeon to evaluate, ultrasound if necessary, and discuss individualized treatment options.

Treatment options have come a long way and most patients resume normal activities the same day of the procedures.

Spider veins may be treated with a series of sclerotherapy or laser treatments in a medical office and usually takes less than an hour per visit. During sclerotherapy a medication is injected into the vein resulting in vein closure and thereafter

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TIPS TIPS to prevent varicose or spider veins or strengthen the veins

✔ ELEVATE: Elevating your legs at a level above the hips for at least 15 minutes every day gives your veins a break from their uphill work against gravity and allows the extra blood in your legs to drain back towards the heart.

BEFORE

AFTER

the appearance of the vein fades or disappears completely with time.

This results in better blood flow through the remaining healthy veins. Sclerotherapy is the gold standard treatment for spider veins and is also preferred by most vein specialists over laser because spider veins often have underlying feeder veins that can easily be treated with sclerotherapy but are not addressed by laser. From a patient perspective, sclerotherapy is less painful and more easily tolerated.

Board-certified vascular surgeons offer minimally invasive techniques requiring little to no downtime to treat bulging varicose veins. Care is taken to plan individualized treatments ranging from Endovenous Laser Ablation (EVLA) utilizing heat to close down the vein, VenaSeal which uses an innovative medical-grade super glue to seal the damaged vein, or Micro-phlebectomies in which the veins are removed from the leg. Consequently, symptoms improve and the blood circulation is restored.

Would you paint over water damage in your home without fixing the leak first? It is important to evaluate for “leaky valves” in veins prior to treating veins for cosmetic or medical purposes which is why we encourage visiting a vascular surgeon at a dedicated vein center for your vein care. With proper evaluation and treatment, the progressive symptoms of venous disease can be stopped. You do not have to suffer with painful, aching or unsightly veins. Fall and winter are the perfect seasons to have varicose and spider veins treated.

✔ FLEX THE CALVES: If sitting or standing for extended periods of time, take a break to walk around to pump the muscles in your legs. Toe raises are also effective.

38. Vein Therapy daily keeps the blood flowing properly.

Nancy Pipkin, PA-C is a Physician Assistant specializing in vascular and vein care for over 10 years at Highland Clinic Vein Center.

All procedures are performed by or under the supervision of Dr. Stephen White, MD, FACS, RPVI. Dr. White is a fellowship trained and board-certified vascular surgeon.

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✔ EXERCISE REGULARLY: Exercising Thirty minutes a day of brisk walking,

swimming, or bike riding is beneficial. ✔ MAINTAIN A HEALTHY WEIGHT: Stay hydrated with at least half a gallon of water a day and eat well balanced nutrient dense foods. ✔ COMPRESSION: Graduated compression socks, tights and hose worn daily apply pressure to the lower legs, helping to maintain blood flow upwards from the legs to the heart. This prevents the occurrence or further progression of venous disease. Compression is especially important during pregnancy. ✔ SEEK TREATMENT: At the first sign of a vein problem, consult with a vein specialist to avoid later struggling and suffering with issues that can be remedied.

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Women Who Inspire Inspiration Behind The Scenes of Fashion

In the realm of fashion, where colors, textures, and forms converge, there lies meaningful narratives of women who have brought their passions to life with pride, art, and purpose.

These women inspire us to believe, that WE TOO can create our own stories of success.

40. Gabby- Fashion with Purpose

Ames LAyne Tru Colors Game Day: Where Style MeetS teaM Pride Have you ever come across the saying, “football is not just a sport, it’s a religion”? If you’ve ever felt the exhilaration of college football in the South, those words resonate deeply. The exhilarating Saturdays spent tailgating and passionately cheering for your team create more than just memories – they weave into the very fabric of your life.

Amy Chenevert, founder of Ames Layne, is a Louisiana girl living in Houston, and deeply rooted in her southern pride. Following her LSU journey, she embarked on a professional path that led her through the realms of fashion and luxury goods, spanning cities like Dallas, New Orleans, and Houston. Yet, a call remained unanswered for her. An

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epiphany struck during a Saints game in 2007, when she observed fellow fans adorned in their team apparel. A realization dawned – there existed a void in women’s sports attire. This revelation ignited the birth of Tru Colors – a fusion of modern fashion and team colors, offering stylish choices for women eager to showcase their team spirit in an chic and savvy manner.

In 2008, Tru Colors took its first steps, with every design given the name of a cherished friend. Crafted with pride in the USA, her collection is meticulously designed to ensure your comfort during the scorching southern tailgates. Her commitment extends beyond college game days – she is dedicated to nurturing a sense of pride and community. From educational institutions to sororities, Tru Colors custom designs not only let you exhibit school spirit but also contribute to meaningful causes.

Amy’s personal journey revolves around growth and passion. From intense workouts to crafting healthy culinary delights sans recipes, her motivations stem from fashion,

41. Gabby

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42. Gabby nature, and connections. Above all, Amy’s family and spiritual beliefs are her guiding lights. Now, in Houston, she has rekindled her “passion project.” She believes in celebrating the enchantment of football season, the camaraderie it brings, and the unity it fosters among fans. Together, Amy and her team infuse the game with energy and enthusiasm. So, let Tru Colors be your ultimate choice for game day style – where fashion seamlessly merges with team pride!

AmesLAyne.com | IG:@AmesLAyne_

Model- Gabby Godfrey | PhotoGraPher- JeSS@barefoot PhotoGraPhy | SettinG- natchitocheS reGional airPort/louiSiana SPortS hall of faMe 42

Exploring thE Artistic JournEy of

Lynn sAnders A Fusion of Chaos and Beauty

Lynn Sanders is an artist whose world is illuminated by the allure of beauty found in various forms – be it architecture, landscapes, seascapes, or even interiors. This visionary artist is adept at extracting palettes and shapes from her surroundings, infusing them into her work with a conviction in art’s profound ability to invigorate both environment and state of mind.

Driven by intuition, Lynn’s painting process is a dance of chaos, with its tempo and intensity often mirroring her prevailing emotions. Guided by a unique tool she designed herself, she commences her creative journey by applying custom colors blended with diverse mediums onto the canvas. Her preferred mediums, acrylics and ink, interact chemically to amplify the composition, creating an intricate interplay of tones and transparent shapes. Through this tool, she captures her impatience, maneuvering the paint with a pace that’s inherent to her nature. This meticulous approach yields deep hues layered with delicate textures, a result of her profound familiarity with the precise balance of pressure and paint required to achieve her signature style.

Centering her focus on the process rather than the concept, Lynn’s creations beckon the viewer to delve into the technique and imagery. Her gratification springs from the knowledge that her pieces eloquently converse in her own distinctive visual language.

Lynn’s abode is nestled in Lafayette, Louisiana, where she resides alongside her husband, son, and cherished pets – all of whom

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contribute to the vibrant tapestry of her creative existence.

Model- Gabby Godfrey PhotoGraPher- JeSS @barefoot PhotoGraPhy SettinG- lynn SanderS art Studio headband- alivia

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of individuals with disabilities, the brand challenges the norms of the fashion industry and pushes for meaningful inclusivity. Each garment starts as an artwork created during art therapy sessions by individuals with developmental disabilities. These creations are transformed into intricate designs that reflect the artists’ unique perspectives and personalities.

Alivia’s commitment extends beyond aesthetics. The brand ensures ethical and sustainable production practices by collaborating closely with domestic and international suppliers. Most of their products are crafted in the NYC garment district, fostering personal connections with the skilled artisans who bring their designs to life. What sets Alivia apart is its pledge to pay artists for their work and donate 10% of each purchase’s revenue to the associated nonprofit art therapy program, amplifying creative voices for generations to come.

Moreover, Alivia’s garments come with a scannable tag that unravels the artist’s story, offering wearers a tangible link to the creator’s journey. This distinctive approach transforms fashion into a medium for storytelling and connection, emphasizing the profound impact of each purchase. Alivia’s commitment to sustainability is evident in their choice of materials and production methods, ensuring minimal environmental impact.

With a foundation rooted in empathy and collaboration, Alivia Clothing redefines fashion’s potential. By merging art, empowerment, and sustainability, the brand transforms clothing into a canvas for diverse narratives. Through Alivia, fashion becomes a means to not only adorn oneself with style but also to champion inclusivity and inspire change.

44. Gabby

ALIvIA cLothInG WhErE fAshion And EmpoWErmEnt convErgE In the world of fashion, Alivia Clothing emerges as a beacon

of innovation, bridging the gap between style and social consciousness. Founded by Jovana and Brandon, who were inspired by the expressive art of individuals with differing abilities, the brand transcends mere fashion, becoming a platform that empowers marginalized voices.

Alivia’s unique journey delves into the vibrant minds of creators with disabilities, transforming their artwork into mesmerizing designs that redefine inclusivity.

At the core of Alivia Clothing is the vision to provide purpose and voice to the unheard. By showcasing the talents

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www.shopALIvIA.com

Model

GAbby Godfrey Meet Gabby, a determined and creative high school senior at St. Mary’s Catholic School. With an unwavering passion for fashion, she’s set her sights on pursuing her dreams in the world of design. Gabby’s commitment to her education shines through her enrollment in honors and college dual enrollment courses, showcasing her willingness to challenge herself and excel academically. As she prepares to spread her wings and embark on her journey towards a fashion-focused future, Gabby’s resilience, ambition, and artistic flair are sure to propel her towards success in fashion and following her dreams.

45. Gabby ModelGabby Godfrey PhotoGraPherJeSS @barefoot PhotoGraPhy SettinGlynn SanderS art Studio headbandalivia

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Art Of War Heartbreak, a universal human experience, knows no boundaries and touches every gender, age, and background. Yet, the journey of women

overcoming heartbreak is particularly inspiring, showcasing their remarkable strength, resilience, and ability to rebuild their lives. In the face of adversity, women have demonstrated time and again that they possess the power to heal, grow, and thrive, emerging as beacons of hope and inspiration for all. This all sounds good and means a lot when you are reading it but let me just say life is hard, it hurts, and many times there are more disappointments than celebrations.

Even though people think I have it all together, let me let you in on a little secret. I AM A MESS!

I feel lonely, vulnerable, broken, and exhausted some days. Like I am in the fight for life but losing the battle. Now please understand not because I am not successful, hardworking, and grateful for my accomplishments. Nothing about me says weak, timid, or fragile, yet I stand strong on my two feet, fist up, shoulders square and show up every day for the next war. Ladies I’m just tired. Tired of trusting people and giving the benefit of the doubt to those who deserve nothing but questions and background checks, tired of dating men who forgot that monogamy means one not many, and tired of employing people who think I work for them and they show up as a favor to me. Today I say no more, not today, for family, friends, employees, or anyone else who refuses to show up for me and fight with me to win.

48. Felicia (even)

Written by Felecia Williams

herapy, life coaches, pastors, and many people and tools have helped me in many ways. I need every single one just to keep it together, keep going, and move on to the next journey and challenge of my life. Here are a few tips, tricks, and nuggets I have learned along the way.

1. Embracing the Emotions The path to healing begins with acknowledging and embracing the torrent of emotions that accompany heartbreak.

Women have a unique capacity to dive deep into their feelings, allowing themselves to grieve and process. Rather than suppressing their emotions, they choose to confront them 46

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head-on, recognizing that this vulnerability is the first step toward rebuilding their lives.

2. Rediscovering Self.Worth Heartbreak often leaves individuals questioning their selfworth and value. For women, the journey of self-discovery post-heartbreak becomes a transformative experience. They embark on a quest to redefine their self-concept, recognizing that their value doesn’t hinge on external validation. Through introspection, they rediscover their strengths, passions, and dreams, forging a stronger sense of self-worth than ever before.

3. Cultivating Resilience

Resilience is a woman’s innate superpower.

The ability to bounce back from adversity and emerge even stronger is a testament to their inner strength. Women who overcome heartbreak harness this resilience, converting pain into fuel for growth. They build a shield of emotional strength that guards them against future heartaches and equips them to tackle life’s challenges with unwavering determination.

49. Felicia

4. Sisterhood.Bonds that Heal The sisterhood formed among women is an incredible source of support and healing. During times of heartbreak, women lean on their friends, family, and communities for solace. The stories of women helping other women mend their broken hearts showcase the immense power of empathy, understanding, and shared experiences. Through these bonds, they learn that they are never alone in their struggles.

5. Pursuing Passion and Purpose Heartbreak propels women to reassess their life’s trajectory, often leading to the discovery of new passions and purposes.

The pursuit of personal goals becomes a healing balm, providing them with a sense of direction and fulfillment.

Many women channel their energy into creative endeavors, professional achievements, or philanthropic ventures, using their pain as a catalyst for positive change.

6. Embracing Transformation Heartbreak marks a turning point where women shed their old selves and step into a new chapter of their lives. The process of transformation is empowering, as they discard the

limitations and doubts that once held them back. This metamorphosis allows them to rewrite their stories and envision futures filled with joy, love, and endless possibilities.

The journey of women overcoming heartbreak is nothing short of extraordinary. Their ability to rise above pain, reinvent themselves, and find newfound purpose inspires all, regardless of gender. In embracing their emotions, rediscovering their self-worth, cultivating resilience, nurturing sisterhood, pursuing passions, and embracing transformation, these women exemplify the triumph of the human spirit. As they heal and rebuild, they become beacons of hope, guiding others on their own journeys to healing and happiness.

Strong women break, they cry, and they fall but the strongest mend the wounds, wipe away the tears, and get up and move even faster the next time. It is not the wins that always make us great warriors but the battles we survive that show us what we are made of. Don’t ever stop showing up to fight for yourself.

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Sleep Well, Live Well…

The Link Between Healthy Mattresses and Overall Health

51. Dr Karen (odd) Do you enjoy the pleasant aroma of a brand-new car?

Well, imagine having that exact same scent lingering on your mattress. It's a peculiar thought, isn't it? Why would a mattress emit any fragrance, let alone one reminiscent of a vehicle?

WRITTEN BY DR. KAREN PENDLETON

The truth is rather unsettling. Traditional mattresses are actually packed with a variety of undesirable substances, including hazardous chemicals that gradually break down and release airborne toxins. So, that distinctive “new bed smell” you encounter is essentially the same odor emanating from the upholstery of your recently purchased car. Both your mattress and your automobile, items you interact with on a daily basis, are silently dispersing volatile organic compounds (VOCs) into the surrounding air.

VOCs pose a threat to both your well-being and the health of our planet Earth. Moreover, it’s worth noting that your mattress could be off-

gassing without emitting any discernible scent.

Not all VOCs are detectable by smell, which can be rather concerning. Nevertheless, there’s no need to fret. I’m here to can help you vet your mattress for VOCs. It all started as my partner, Dr. Jack Ward and I have always been keenly aware of the importance of sleep. In fact one of our 10 Tenets of Optimal Health is Sleep Fitness. And, I wrote an article in the 03/08/2020 issue of LOLA Magazine entitled: “Your Guide to Sleep Fitness” https://readlola.com/2020/03/your-guide-tosleep-fitness/ Recently, I have been in the market for a new mattress. More on that latter in this article.

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OFF-GASSING SOURCES It is crucial to recognize that off-gassing products can be found in various items in your home, not just your mattress or car.

This is because many products nowadays are manufactured with chemical additives and synthetic materials.

In addition to mattresses, there are several common sources of volatile organic compounds (VOCs) in residential settings. These include: • Paint • Carpets and flooring • Upholstered furniture • Cleaning products Conventional mattresses, which are nonorganic, typically release VOCs through various components such as petroleum-based foams (such as memory foam), cooling gels, chemical flame retardants, and the substantial amounts of industrial glue used to assemble the mattress.

HOW VOCS HARM

People and Planet Earth Breathing in toxic chemicals is obviously harmful to your health. It's common knowledge that exposure to volatile organic compounds (VOCs) can lead to mild symptoms like headaches, nausea, and dizziness. Furthermore, VOC exposure can exacerbate respiratory conditions such as asthma.

However, the consequences of long-term exposure to specific VOCs are much more severe. Prolonged exposure to these compounds can result in serious health issues including liver problems, kidney damage, nervous system disorders, and even cancer.

Not only do VOCs pose risks to human health, but they also have detrimental effects on our planet. The release of off-gassing chemicals can cause various forms of environmental damage, such as plant diseases that reduce seed production. Additionally, certain VOCs act as greenhouse gases, contributing to global warming. Moreover, when VOCs combine with water, they can cause acid rain, which destroys ecosystems.

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GOLDEN ADVICE to Avoid a Mattress That Off-Gasses VOCs When purchasing a mattress, there are several important factors to consider. One crucial aspect is avoiding mattress off-gassing, which can be achieved by selecting an organic mattress brand. An authentic organic mattress, certified as organic, is manufactured without the use of off-gassing materials. These certified organic mattresses are made from natural and environmentally friendly materials.

To ensure the organic integrity of a mattress during your shopping process, it's advisable to look for specific certifications. These certifications include: This certification guarantees Global organic integrity and prohibits Organic Textile the use of off-gassing materials Standard like formaldehyde, plasticizers, (GOTS):

polyfluorinated compounds, and others.

MADE SAFE®:

This certification confirms that the mattress is non-toxic, having passed the comprehensive MADE SAFE banned list that encompasses over 6,500 substances.

This certification specifically GREENGUARD® evaluates mattresses for low Gold: chemical emissions.

52. Dr Karen

To further avoid off-gassing volatile organic compounds (VOCs) in your mattress, it is also helpful to check the label.

Pay attention to whether the mattress contains petroleumbased chemicals, foams, synthetic fabrics, or flame retardants, as these materials can contribute to off-gassing.

to a more restful sleep experience.

Slumber Symphony: Unveiling leading It's a good idea to research each brand, read customer

the Profound Influence of Sleep, Our 1/3 Life Companion

Did you know that you spend approximately one-third of your life on your mattress? Sleep is an essential human function, so it's crucial to carefully consider whether your mattress supports or hampers your sleep quality. Opting for a certified organic mattress can offer numerous benefits and actually enhance your sleep experience, including providing exceptional comfort. If you tend to sleep hot, an organic mattress can be particularly advantageous in addressing this issue.

A good night's sleep is vital for our overall health and well-being, and a significant factor that contributes to quality sleep is the mattress we choose. With a myriad of options available in the market, it's crucial to understand the qualities of a healthy mattress that can support our bodies, promote restful sleep, and alleviate common sleep-related issues. In this article, I want to also explore the key qualities to look for when selecting a mattress, ensuring you make an informed decision and reap the benefits of a rejuvenating slumber.

Support and Comfort

One of the primary qualities to consider when choosing a healthy mattress is the level of support and comfort it provides.

A mattress should offer adequate support to maintain proper spinal alignment, especially in the areas of the neck, shoulders, hips, and lower back. Look for a mattress that adapts to your body shape, distributes pressure evenly, and minimizes the risk of developing aches and pains.

Furthermore, comfort is subjective and varies from person to person. While some prefer a plush and soft surface, others may find a firmer feel more suitable.

Opt for a mattress that strikes the right balance for your personal comfort preferences, ensuring you can relax and unwind,

reviews, and consider factors such as your preferred sleeping position and any specific comfort needs you may have before making a decision.

Durability and Longevity

Investing in a healthy mattress is a long-term commitment, so durability and longevity are essential factors to consider.

A high-quality mattress should be built to withstand regular use and maintain its structural integrity over time. Look for mattresses made from durable materials, ideally certified latex, or pocketed coils, which offer excellent resilience and are less prone to sagging or developing indentations.

Additionally, consider the warranty offered by the manufacturer. A reliable warranty demonstrates the manufacturer's confidence in the product's longevity and provides you with peace of mind, ensuring that you can enjoy your mattress for years to come.

Temperature Regulation

Maintaining an optimal sleep temperature is crucial for a good night's rest. A healthy mattress should facilitate airflow and heat dissipation, preventing the buildup of excess heat or cold spots that can disrupt sleep. Look for mattresses that incorporate breathable materials, such as natural fibers like organic cotton or organic wool, as they can help regulate temperature and promote better sleep hygiene.

In recent years, many mattresses also come with advanced cooling technologies, such as gel-infused foams or phase-change materials. Beware of gimmicks…just saying.

Remember to remain mindful of toxic materials. These features report active heat dissipation, thus keeping you cool and comfortable throughout the night, especially if you tend to sleep hot.

53. Dr Karen

Motion Isolation

If you share your bed with a partner or pet, motion isolation becomes an important consideration. A mattress with excellent motion isolation minimizes the transfer of movement across the surface, allowing you and your partner to enjoy uninterrupted sleep, regardless of tossing, turning, or getting in and out of bed. As reported the memory foam mattresses or hybrid mattresses with individually wrapped coils are often praised for their superior motion isolation properties. Again, keep in mind those composed of toxic materials.

Allergen Resistance and Hypoallergenic Features

For individuals with allergies or sensitivities, it's essential to choose a mattress that resists allergens and promotes a healthier sleep environment. Look for mattresses with hypoallergenic properties, such as those made from organic materials.

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Sleep in Comfort:

Exploring Top Mattress Brands for a Restful Slumber

When it comes to organic materials and comfort, there are several mattress brands that are known for their commitment to using natural and organic materials. Here are some top brands to consider:

HAPPSY – Dr. Karen’s and Dr. Jack’s Number One Choice and Recent Purchase

Before you sleep on 100 pounds of petrochemicals and flame retardants, please consider the benefits of a Happsy Organic Mattress. This company is all about health, comfort and the environment. The Happsy Mattress is a popular choice for those looking for an organic and eco-friendly mattress.

It is made with natural materials such as organic cotton, organic latex, and organic wool, and it has received several certifications attesting to its sustainability and safety.

One of the main certifications that the Happsy Mattress has received is the Global Organic Textile Standard (GOTS). This certification ensures that the materials used in the mattress, specifically the cotton, meet strict organic standards. This means that the cotton used in the Happsy Mattress has been grown without the use of harmful pesticides and chemicals, and that the processing and manufacturing of the cotton meets environmental and social criteria.

Additionally, the Happsy Mattress has received certification from the Global Organic Latex Standard (GOLS). This certification ensures that the latex used in the mattress is also made from organic materials and has also been processed in a way that meets environmental and social criteria.

This means that the latex used in the Happsy Mattress is free from harmful chemicals and has been sustainably sourced.

Another certification that the Happsy Mattress has received is the GREENGUARD GOLD certification. This certification ensures that the mattress has been tested for harmful emissions and that it meets strict standards for indoor air quality. This means that the Happsy Mattress is a safe choice for those who are sensitive to chemicals and who want to reduce their exposure to harmful substances.

Finally, the Happsy Mattress is also certified as Formaldehyde-Free.

Formaldehyde is a toxic chemical that is often used in the manufacture of mattresses and other household products. The Happsy Mattress is free from this harmful substance, ensuring that it is a safe and healthy choice for you and your family.

To summarize, these are the top

7 benefits of a Happsy Organic Mattress: 1. Healthy Lifestyle 2. Better World 3. Natural and Organic Materials, i.e., Organic Cotton, Organic Wool, Certified Latex 4. 100% Certified - Organic Factory / Organic Mattress / Non-Toxic Mattress 5. Unique Comfort System - Hybrid Design (Breathable Latex + Coils, i.e., Pocket Springs) 6. NO Harmful Chemicals e.g. Flame Retardants, Glues or Adhesives, Polyurethane Foam (memory foam) or Synthetic Latex 7. Happsy is “Here For You”: Free Shipping, 120-night Free Trial, 20year Warranty, and if needed, a Full Refund, and Free Returns The Happsy customer service team is second to none and love helping their customers find the best sleep of their lives.

54. Dr Karen

Happsy Mattress also holds the following certifications:

Organic Content Standard 100 (OCS), MADE SAFE, Forest Stewardship Council®, Green America, and Zero Toxics.

Happsy Mattress gives back, thus supporting the following organizations:

1% For The Planet, Women’s Voices For The Earth, American Sustainable Business Network, Kids for Saving Earth, Sustainable Furnishings Council, Organic Trade Association, Organic Consumers Association, and The Conservation Alliance.

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Other Healthy Mattresses Given my informed decision on the Happsy Mattress, I would be remis if I did not list the other mattresses that I researched. Here is that list: • Avocado Green • Naturepedic • PlushBeds • Nest Bedding • Zenhaven • My Green Mattress Sweet Dreams from Dr. Karen DISCLAIMER: All of the information found in this article is based on the opinion of the author Karen M. Pendleton, M.D. The information is meant to motivate readers to make their own health decisions after consulting with their own health care providers. All readers should consult a doctor before making a health change, especially those that are related to a specific diagnosis or health condition. No information in this article should be relied on in determining a diet, making a medical diagnosis or determining a treatment for a medical condition. The information in this article is not intended to replace a relationship with a qualified healthcare practitioner and is not intended as medical advice. No information in this article should be used to diagnose, treat, prevent or cure any disease or condition.

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55.

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56. Minden Witches Ride (even) PEARLS OF PURPOSE TO HOST INAUGURAL

WITCHES RIDE OF MINDEN The newly formed, all ladies group, Pearls of Purpose, is bringing a Witches Ride to Minden! Pearls of Purpose is a 501(c)3, non-profit organization that was formed with the intention to bring family friendly events to areas all across north Louisiana. All events will benefit a local community endeavor and charity. The Pearls of Purpose mission is to connect women from surrounding communities, build camaraderie, support charitable and community endeavors all while exhibiting a joie de vivre perspective. Pearls of Purpose founders, Sarah Watson Overall of Minden, and Amber Ryals Bryant of Ruston are the ultimate event and party planners with servant hearts, and alongside the Pearls of Purpose board members, this organization has lots of future community events in the works!

WRITTEN BY KATIE THERIOT • PHOTOGRAPHY BY SOUTHERN SHUTTER PHOTOGRAPHY 56

A LITTLE HISTORY ABOUT

THE WITCHES RIDE: The Witches Ride was started over 30 years ago in Seaside, FL, and has taken fire across the southeast. Several neighboring towns currently host similar rides and our group decided Minden was in need of this type of community event.

Think of a whimsical bike ride with ladies from all across north Louisiana dressed in their spookiest and most festive garb, all while benefiting the community and local charities.

The Witches Ride will take place on Thursday, Oct. 19, in downtown Minden, with a block party immediately following.

57. Minden Witches Ride

The ride is a women’s only event for ages 18+ and we encourage spouses, kids, etc. to participate as parade watchers as well as join in on the festivities at the block party. The block party will include complimentary bites, cash bar, music, a kid’s area and a screening of Hocus Pocus. Our goal is to have 300+ participants for the ride portion of the event. Tickets are $45 for the ride + block party and $10 for non-riders to attend the block party. Kids entry into the block party is free. Monies raised will go towards a community park called Miller Quarters (also the location of the ride’s start, finish and block party) and a non-profit organization called We’re Here, We Care. We will work closely with this organization and its founder, Patrick White, during the holidays and donate bicycles for children at Christmas.

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58. Minden Witches Ride

For ticket information, checkout our social media channels on Facebook and Instagram: @witchesrideminden, or purchase tickets in-person at Red Blooms (Minden), Say Baby (Minden) and Simply Chic Bossier. For additional information or questions, please contact Katie Theriot.

Katie Theriot | 318-278-1881 | witchesrideminden@gmail.com 58

59. Minden Witches Ride • Hart Design ½ page

LIGHTING SHOWROOM 1913 Farmerville Hwy Ruston, LA. 71270 Hart-Designs.com | 318.224.7069

LIGHTING | COPPER WORKS | IRON WORKS | CNC SIGNS 59

BUSINESS SPOTLIGHT:

Sweet Dreams INFANT SOLUTIONS Written by Melody Wheeler

MELODY WHEELER 318.210.6093 MWHEELER4788@YAHOO.COM

“I have been blessed with one son who brings so much joy to my life.

He is my pride and joy, and I cherish spending time with him. In addition to my son, I have the privilege of being a grandmother to a wonderful grandson and a precious granddaughter. They bring an extra sparkle to my life, and I absolutely adore them.

Being a grandmother is a role I hold dear to my heart. I embrace the title of “Mimzy” with love and excitement. Spending quality time with my grandchildren is a true delight, and I cherish the special bond we share.

Whether we’re playing games, baking, reading stories, watching movies, or simply laughing those moments create cherished memories that will last a lifetime.

My grandchildren bring an abundance of love and joy into my life, and I am grateful for the opportunity to be a part of their journey. They have enriched my life in countless ways, and I look forward to creating many more treasured moments with them as we continue to build beautiful memories.”

Over the past three decades, my journey in childcare has been a remarkable one.

It all started when I ran an infant nursery for 10 years, caring for precious little ones from birth to 15 months of age. Seeking to expand my knowledge and understanding, I pursued a degree in psychology, immersing myself in the fascinating world of human behavior and development.

seamlessly through Zoom calls. Reach out to me to schedule an appointment, to begin your journey of parenthood with expert guidance by your side.

New parents can benefit in several ways from working with a new parent consultant.

Some key benefits include:

60. Night Nanny

After 15 years of enriching experiences in the field of psychology, my heart called me back to my true passion—nurturing and guiding children. While having lunch with one of my best friends, we discussed ways I could enhance my support for parents. I embarked on a new chapter as a night nanny, dedicating myself to providing exceptional care and support to families for the past decade. Through my years as a night nanny, I have gathered a wealth of invaluable tips and tricks that can greatly benefit new parents.

Drawing upon my extensive expertise, I am excited to share my knowledge and insights with new parents, offering them a wealth of practical advice, proven techniques, and personalized guidance.

With a deep understanding of child development, a compassionate approach, and an array of experience, I am committed to empowering new parents with the tools and confidence they need to navigate the joys and challenges of parenthood.

Clients can place their trust in my guidance, forged from years of valuable experience, and anchored by a deep love, understanding, and compassion for every family I am blessed to work with.

Consultations take place in the comfort of your home or can be conducted

1. Guidance and Support: I offer guidance and support tailored to the specific needs of the parents and their baby. I can provide valuable advice and reassurance during the early stages of parenthood.

2. Expertise and Experience: I have experience in infant care and parenting and can share my knowledge and expertise. I can offer insights into topics such as sleep techniques, feeding routines, baby care, and developmental milestones.

3. Personalized Approach: I can help parents develop a personalized approach to parenting based on their baby’s unique needs, temperament, and family dynamics. I also can assist in creating schedules, routines, and strategies that work for the individual family.

4. Setbacks: I can help parents navigate challenges and setbacks that may arise, such as sleep regressions, and feeding difficulties.

I can provide strategies and solutions to address these issues effectively.

5. Confidence and Empowerment: Working with a consultant can boost parents’ confidence and help them feel more empowered in their parenting journey. By providing education, resources, and ongoing support, I can help parents make informed

We heard about Ms. Melody through family and friends, and she was a gift from up above! decisions and feel more capable in caring for their baby.

Overall, I can offer valuable guidance, support, and expertise to help new parents feel more confident, informed, and prepared as they navigate the joys and challenges of parenthood.

As a new parent consultant, I specialize in teaching effective routines, setting up schedules, and promoting healthy sleep habits for babies. Working with me, parents can learn the skills and strategies to establish consistent routines, create structured schedules, and foster healthy sleep patterns for their little ones.

One key area of expertise is guiding parents in teaching their babies the valuable skill of self-soothing. This involves equipping parents with techniques and methods to help their babies develop selfcalming abilities, which can contribute to better sleep and overall well-being. I provide practical advice and support to parents, empowering them to navigate the challenges of sleep and create an environment conducive to healthy sleep habits.

2. **Postpartum Peace Package:** Embrace the post-delivery period with my comprehensive Postpartum Peace Package. This offering includes an in-home consultation to ensure a smooth transition into postpartum life. Additionally, you’ll receive a week of follow-up support, empowering you to navigate the challenges that often arise after childbirth. With expert guidance at your side, you can find peace and confidence during this important phase.

3. **Journey to Parenthood Package:** As you embark on the journey of parenthood, this package provides invaluable support. An in-home consultation, coupled with two follow-up sessions, will equip you with the tools you need to navigate early parenthood with confidence. From feeding strategies to sleep routines, this package is tailored to help you enjoy the journey to parenthood with less stress and more joy.

61. Night Nanny

With my expertise, parents can gain the knowledge and confidence to create nurturing routines, establish consistent schedules, and guide their babies towards better sleep habits.

I am thrilled to bring my unique blend of experience, skills, and genuine care to support and guide you on this incredible journey of parenthood. Together, we can create a nurturing environment and foster the best possible outcomes for your little one.

Packages:

1. **Sweet Dreams Bliss Package:** Experience a personalized 2-3 hour in-home consultation that caters to your unique needs. Whether it’s sleep training, feeding routines, or soothing techniques, this package is designed to bring you the tranquility of sweet dreams. My consultation will provide you with a customized plan to help your little one sleep better and give you the peace of mind you deserve.

4. **Full Circle Care Package:** The Full Circle Care Package is designed to offer ongoing guidance throughout your entire parenting journey. You’ll start with an in-home consultation and then benefit from three follow-up sessions strategically timed to address any questions or concerns you may have. From infancy to toddlerhood, this package provides a holistic approach to parenting support, ensuring you’re wellprepared for each stage.

5. **The Reset Package:** When your baby faces sleep setbacks due to teething, illness, or other unique circumstances, The Reset Package is here to help. This specialized package offers guidance tailored to your baby’s specific situation.

Overcome obstacles and invest in your baby’s sleep wellness with confidence, knowing you have expert advice to guide you through even the toughest sleep challenges.

These packages are designed to cater to your individual needs and provide you with the expert guidance and support necessary to help you navigate parenthood.

Reviews:

“

Melody Wheeler our night nanny for the twins proved to be invaluable. With expertise on sleep training and a comprehensive understanding of infant care her presence was a true blessing. Along with her skills of infant care was her gentleness with the babies and our family. She fit in perfectly with us.

Melody was quickly “family” and our girls still love their “Mel Mel.

”

Holly Revere

“

As first time parents, my husband and I needed lots of guidance on how to take care of our new born baby. We heard about Ms. Melody through family and friends, and she was a gift from up above!

She had great recommendations of the things we needed, what to expect, and helped our little one to be on a good, solid schedule. Not only is she knowledgeable, but she genuinely cares and will listen to all of your questions and concerns about parenthood. I highly recommend her to help anyone who’s starting a family!

Anonymous

“

”

Melody was a lifesaver for us. I had my 4th child and knew I needed help when I went back to work. Melody helped us get on a schedule and gave me so much peace of mind! She is so knowledgeable and caring. I cannot say enough wonderful things about her. I give her the highest recommendation!

Sarah Baker

”

MELODY WHEELER 318.210.6093 mwheeler4788@yahoo.com

WE HANG

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We are booking up fast for the holiday season. Call us today to reserve your home’s Christmas light installation.

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NEW BEGINNINGS Celebrating 70 Years of Excellence

63. St Marks

OPEN HOUSE

Oct. 24 & Jan. 23 9am-1pm & 5:30-6:30pm

St. Mark’s is pleased to welcome Dylan Deal as Head of School and Trey Woodham as Middle School Director, who join Alexis Wedgeworth, Assistant Head of School for Teaching & Learning/ Lower School Director, and Jessica Russo, Preschool Director, as part of our leadership team.

PRESCHOOL 2 THROUGH 8TH GRADE EPISCOPAL SCHOOL 2785 Fairfield Ave. • Shreveport, La 71104 (318) 221-7454 • StMarksSchool.com

A Havenly Escape to

30A

64. Air Bnb (even)

SANTA ROSA BEACH, FLORIDA

I

t’s BYOB... bring your own bathing suit! Everything else is taken care of in this cozy, yet spacious, 3 bed, 2 bath condo nestled just a short walk away from the pristine shores of Santa Rosa Beach. From the moment you step foot into this charming abode, you’re embraced by a sense of tranquility and convenience. The entire space is meticulously equipped with anything you could possibly need for your vacation, from magazine worthy costal décor and comfortable beds to beach toys and family games. The fully supplied kitchen, complete with modern appliances, becomes your culinary haven while still allowing a perfect view of your family splashing in the pool. Every detail has been thoughtfully curated to provide a seamless blend of comfort and style, creating an atmosphere that sets the stage for an unforgettable getaway.

As you step outside, a short stroll across the highway reveals the magnificent beauty of the Gulf of Mexico. This perfect Airbnb location means you can easily venture back to your cozy retreat whenever you wish, whether to refresh with a shower or to enjoy a nap on the outdoor swinging bed.

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With the beach so close at hand, you have the freedom to take evening walks, or crab hunting with the kids. Your ideal Airbnb experience in Rosemary Beach, just a short walk from the beach, is a harmonious blend of coastal living, convenience, in the heart of 30A.

Sandy Escapes and Coastal Charm: Exploring Santa Rosa Beach, Florida Nestled along the picturesque Gulf of Mexico, Santa Rosa Beach, Florida, beckons with its captivating coastal allure and a tranquil ambiance that lulls visitors into a state of relaxation.

This idyllic haven, often referred to as a hidden gem along the Florida Panhandle, offers the perfect backdrop for an unforgettable beach vacation. With its stunning white sand beaches, charming architecture, and an array of activities, Santa Rosa Beach stands out as a quintessential destination for those seeking a serene seaside retreat.

Culinary Delights and Oceanfront Dining No vacation is complete without indulging in the local cuisine, and Santa Rosa Beach offers a delectable culinary scene that caters to every palate. From casual beachfront bistros to upscale dining establishments, there’s something for every taste. Fresh seafood is a highlight, with Gulf-to-table restaurants offering a taste of the ocean’s bounty. Enjoy a leisurely brunch on a sunny terrace, savor the catch of the day, or treat yourself to a scoop of artisanal ice cream from a local parlor.

Outdoor Adventures and Explorations Beyond the sandy shores, Santa Rosa Beach presents a range of outdoor activities that cater to both adventure seekers and relaxation enthusiasts.

Rent a bike and explore the town’s winding paths, take a paddleboard out to sea, or embark on a kayaking adventure in nearby coastal dune lakes. Golf enthusiasts can tee off at nearby championship courses, while nature lovers can explore the nearby state parks and wildlife refuges, observing the local flora and fauna in their natural habitat.

65. Air Bnb

A Short Bike Ride to Seaside Seaside, Florida, stands as a captivating testament to coastal charm and community living. Seaside captures the essence of a quaint seaside village. As visitors stroll along the white sand beaches and explore the picturesque town, they’re enveloped in an atmosphere filled with cultural events, local boutiques, and a thriving culinary scene complete with iconic food trucks create an enchanting setting that beach goers can’t get enough of.

For more information visit Airbnb.com and search Havenly Escape 30A

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66. Vision and Wrinkles (even)

Connection

BETWEEN

S q uint ing an d Wr in kl e s?

I

n today’s beauty-conscious age, many of us are seeking solutions to combat the early signs of aging, particularly when it comes to the fine lines and wrinkles that grace our facial canvases. For those aged 21-45, the area around the eyes often becomes the prime area of concern.

While natural aging remains an undeniable factor, squinting is another sneaky culprit contributing to the formation of wrinkles around the eyes.

Squinting often becomes a habitual response for those struggling with imperfect vision. The seemingly harmless act of narrowing the eyes to focus on distant or unclear objects can, over time, create those familiar fine lines we often dub “crow’s feet.”

Each time we squint, the small muscles around our eyes contract. When this action is repeated countless times, day in and day out, it causes the skin to fold. Over time, as the skin begins to lose its elasticity due to aging, sun exposure, and other environmental stressors, these temporary folds become more profound and permanent.

WRITTEN BY: TANYA SHELTON HARVILLE in the delicate eye area over time. Contact lenses, eyeglasses, and LASIK are excellent choices for rectifying your vision and preventing squinting.

Regardless of the method you opt for to correct your vision, the primary goal is to minimize squinting as much as possible. With corrected vision, the habitual need to squint diminishes drastically.

Fewer squinting means fewer repetitive muscle contractions, which can delay the onset of crow’s feet over time or at least reduce their severity.

For those aged 21-45, the dual advantages of clear vision and potentially delaying wrinkle development are paramount. Securing sharp, crisp vision and preserving a youthful look for an extended period can be instrumental in minimizing the onset of fine lines and wrinkles for as long as possible. To truly make the most out of this potential anti-aging advantage, we recommend you seek out an eye care professional earlier rather than later. The fewer years spent squinting, the better the odds of keeping crow’s feet and fine lines at bay.

67. Vision and Wrinkles

At WK Eye Institute, our expertise lies in top-notch W h a t C a n Yo u D o To S l o w D o w n eye care, encompassing contact lens fittings, glasses, the Aging Process?

Regular eye check-ups and ensuring one has the correct visual prescription are vital for optimal vision and maintaining youthful skin around the eyes.

When an individual has an incorrect prescription or doesn’t use the eyewear they need, they tend to squint more often to bring distant or near objects into focus. Over time, this repeated squinting can lead to the development of fine lines and wrinkles around the eyes. By simply ensuring that one’s vision is accurately corrected, this habitual squinting can be minimized, potentially leading to fewer wrinkles

and LASIK procedures. We’re dedicated to offering sharp, clear-vision solutions. Our team of committed professionals stands ready to walk you through the journey, guaranteeing the utmost superior eye care.

If you are ready to explore the benefits of LASIK and its potential impact on preserving your youthful glow, call WK Eye Institute today.

North (318) 212-2020 South (318) 212-5901 • (318) 212-3937

LOUISIANA TECH WOMEN’S SPORTS EMBRACE NEW IDENTITY:

68. New Name for The Techsters (even)

68

I

n a dynamic and forward-looking move, Louisiana Tech University is ushering in a new era for its women’s sports teams, as they embrace the collective nickname “Bulldogs.” This exciting rebranding initiative, effective immediately, encompasses an array of sports such as cross country, soccer, softball, tennis, track and field, volleyball, and bowling. The decision reflects a thoughtful and strategic approach, driven by input from various stakeholders, including campus leaders and dedicated head coaches, all of whom resoundingly supported this significant change.

The introduction of “Bulldogs” as the new collective identity for the university’s diverse women’s sports teams marks a milestone that embodies both progress and continuity. This shift not only aligns with Louisiana Tech’s modern outlook but also respects the legacy of its esteemed sports programs. The endorsement of this transformation by campus leaders and coaches underscores the university’s unwavering dedication to providing its athletes with a cohesive platform, uniting them under a common banner that symbolizes strength, determination, and shared purpose.

While the “Bulldogs” identity resonates with the majority of women’s sports teams, the venerable women’s basketball program retains its iconic “Lady Techsters” name and emblem.

This decision acknowledges the storied history of the program, spanning nearly five decades of remarkable achievements and national recognition. The choice to uphold “Lady Techsters” pays homage to the program’s unique position within Louisiana Tech’s sports history, ensuring that the legacy of dedication and success remains a source of inspiration for current and future athletes alike.

In the vibrant world of collegiate sports, team names hold a significance that transcends mere labels. They encapsulate a collective ethos, uniting athletes, fans, and institutions in a

shared journey of triumphs and challenges. As the women’s sports teams embrace the “Bulldogs” moniker, they carry forward a symbol of resilience, tenacity, and unity. This change in branding resonates not just with the athletes but also with the supporters who are gearing up to cheer on the teams as they embark on their respective seasons filled with competition, camaraderie, and achievements.

Ultimately, the adoption of the “Bulldogs” nickname underscores Louisiana Tech University’s steadfast commitment to athletic excellence. While celebrating the rich tapestry of traditions that have shaped women’s sports at the university, this rebranding initiative is a resounding testament to the institution’s vision for the future. With “Bulldogs” as their shared identity, these athletes carry not just a new name, but also a legacy of dedication, determination, and a collective pursuit of success as they continue to etch their mark in the annals of collegiate sports history.

The decision to align these diverse women’s sports teams under the “Bulldogs” banner represents a strategic evolution that transcends individual programs. This initiative underscores the university’s commitment to fostering a cohesive and unified athletic community, where each athlete feels part of a larger collective striving for excellence. As these teams embark on their respective seasons, they will carry with them the legacy of the “Bulldogs” - a name that echoes strength, resilience, and unwavering determination. Fans and supporters can anticipate a renewed sense of pride as they rally behind the teams, embracing this new chapter in the university’s storied sports legacy. Louisiana Tech’s women’s sports teams, now united under the emblem of the “Bulldogs,” are poised to redefine what it means to compete with passion, dedication, and a shared identity, further solidifying their place in the rich tapestry of collegiate sports.

69. New Name for Techsters

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A Beacon of Light & Love Remembered 72. Molley

Raising Awareness for

Amniotic Fluid Embolism 72

Written by Kiley Boone Flowers (pictured here with Molley)

sister, Molley, was the friend you never knew you needed until she was part of your life and you quickly realized she was everything you ever needed in a friend. She was trustworthy, uplifting, honest, easy going, joyful, giving, fun, soft spirited, selfless, and so much more. She exuded the characteristics of a Godly woman, a testament to the lives she touched, a witness to the remarkable spirit she shared with everyone lucky enough to know her. Molley’s impact extended further than even she could fathom; she was a bright light in this world to so many that were hurting or just needed a kind ear to listen.

Not only was Molley beautiful both inside and out, she was also well-educated and hard working. Molley’s journey, one that began in Ruston and led her to Baton Rouge, was marked by her commitment to education and personal growth. Graduating from Parkview Baptist School in 2004 and later achieving a Bachelor of Science degree in Health Care Administration from Our Lady of the Lake College in 2009, Molley’s professional prowess was evident in her role as a decision support analyst at Mary Bird Perkins Cancer Center. Her accomplishments, however, were not confined to her professional endeavors; they were an extension of her compassionate nature. Molley’s identity transcended mere career titles: she was a dutiful daughter, a devoted sister, a loyal friend, and a loving wife.

One of Molley’s most anticipated joys was the prospect of becoming a mother—a role for which she was meticulously prepared. As February 19, 2018, approached, Molley’s pregnancy journey reached its pinnacle at 41 weeks.

Anticipation was tangible as she, exhausted yet excited, eagerly awaited the arrival of her baby boy. After just celebrating my little girl’s first birthday, I headed down to Baton Rouge to be with my sister. Being a few days past her due date, she hoped

73. Molley

to go into labor soon. Molley and I shared a relationship that was indescribable, and these days ended up being the most precious last days I had with my sister. They were so Godordained looking back. He knew what was to come but we didn’t. We had 2 days of just laying together and imagining what it was going to be like when she brought her baby boy home.

Molley’s water suddenly broke in the middle of the night and upon arriving at the hospital, she was quickly taken to the delivery room.

Accompanied by myself, our mother, and her husband, Molley’s labor commenced with an epidural to alleviate the pain that seemed to cloud her usual bright demeanor. An hour after her admission, my excitement was met with a reality that veered from our plans. We knew then something wasn’t right.

As labor progressed, Molley’s vitality was apparently compromised. Her typical vibrant presence was replaced by discomfort— irritability, headache, confusion. Even her gaze, usually so expressive, seemed dulled by the glare of bright lights. Molley pressed on with every ounce of strength, delivering a robust baby boy named Braddock. Molley was able to cherish a brief moment of holding her baby boy. As the labor’s toll mounted, her breathing faltered, and the bleeding escalated.

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The last time I saw her conscious, she was wheeled to the ICU amidst resuscitation attempts. God whispered to my heart in that exact moment that she wasn’t going to make it. I knew. There was no internal battle in my heart.

I remember getting a moment to myself and falling on my knees and feeling a sense of unexplainable peace. I knew God was holding me and her. Molley fought for 13 hours as the doctors worked on her but eventually, her earthly journey concluded. We were later told that she had experienced an Amniotic Fluid Embolism. An Amniotic Fluid Embolism is a perilous and rare condition caused by amniotic fluid leaking into her body leading to organ failure, sealing her fate. She fought hard, Gods presence was with her.

We prayed over her for hours. She glowed as she took her final breaths.

The question lingers: Could more have been done? Perhaps. Did time play a pivotal role? Likely. However, amidst the tragedy, a purpose emerged.

A fervent desire to share her story, to raise awareness of the signs and symptoms that may prevent future heartache, was ignited, in the wake of her passing. My sister is never far from the thoughts of the many of us who loved her. Although our heartache from losing Molley may never be healed this side of heaven, in her honor we want to bring awareness to this rare and fatal disorder in hopes to prevent this tragedy from taking the life of other new mothers.

Five years after losing my precious sister, we celebrate her legacy daily with the gift she left on earth, Braddock, a charming, full of life, 5-yearold. Braddock is surrounded by love and support, living with his grandmother, and doing life with our family daily. His teachers, embodying compassion and warmth, provide a nurturing environment.

The embrace of Molley’s cherished childhood friends further envelops us. As he navigates life’s journey, Braddock will know of his mother and what a priceless treasure she was to this world from both family and friends. We will continue to ensure that his mother, Molley, is woven into his existence and will forever be with him in spirit.

74. Molley

74

UNVEILING THE UNSEEN:

In the heart of every pregnancy and birth story lies an unspoken promise of hope and joy. Yet, within this narrative, there exists a relatively unknown and unpredictable threat that demands our attention – Amniotic Fluid Embolism (AFE). This rare obstetric emergency shatters assumptions of a smooth journey, urging us to shed light on its existence and potential impacts.

THE SILENT INTRUDER:

Amniotic Fluid Embolism is an infrequent but life-threatening complication that can occur during childbirth. A seemingly routine event, the rupture of the amniotic sac, takes an unforeseen and dire turn when amniotic fluid, containing fetal cells, enters the maternal bloodstream. This intrusion triggers an immune response that can swiftly escalate into a cascade of severe medical complications.

UNVEILING THE PUZZLE:

The exact mechanisms that drive AFE are not fully understood, adding to its mystique.

Experts speculate that the introduction of fetal cells into the maternal circulation might provoke an exaggerated immune response. The body’s defense mechanisms then spiral out of control, resulting in blood clotting disorders, cardiac dysfunction, and respiratory distress. This medical chaos can quickly lead to catastrophic organ failure.

THE WHISPERS OF WARNING:

Awareness is our first line of defense against AFE. The symptoms, unfortunately, can mimic those of other obstetric complications, making prompt recognition challenging.

Look for sudden shortness of breath, rapid heart rate, low blood pressure, and altered mental state. Swift diagnosis and intervention are crucial, but vigilance starts with knowing the signs.

THE QUEST FOR DIAGNOSIS:

The elusive nature of AFE often poses difficulties in diagnosis. Doctors rely on clinical observation, patient history, and an array of diagnostic tests, including blood work and imaging. Given its rarity, doctors might initially rule out more common conditions, potentially delaying effective treatment. Bridging this diagnostic gap demands heightened awareness among medical professionals.

RESPONDING TO THE CALL:

Time is of the essence when it comes to AFE management. Medical teams mobilize to stabilize the patient’s condition, addressing respiratory distress, circulatory collapse, and coagulation disorders. Swift delivery of the baby, often via emergency cesarean section, might be the best course of action to minimize maternal stress and improve outcomes.

INTO THE UNKNOWN:

Even for those who survive AFE, the aftermath can be fraught with challenges. Survivors may experience organ damage, neurological deficits, or psychological trauma due to the extreme stress their bodies endured. It’s a stark reminder that while survival is a triumph, the journey doesn’t end there.

SHINING A LIGHT:

Sharing knowledge about AFE is an imperative step towards minimizing its impact.

The stories of survivors and those who have lost loved ones highlight the urgency of awareness campaigns. From expectant mothers to medical professionals, communities need to unite to improve recognition, diagnosis, and management of AFE cases.

CONCLUSION:

Sharing knowledge about AFE is an imperative step towards minimizing its In the labyrinth of pregnancy and childbirth, Amniotic Fluid Embolism lurks as an unsettling possibility. But with knowledge comes power, and by shedding light on AFE, we empower ourselves to navigate potential complications. By advocating for awareness, education, and research, we have the chance to transform AFE from an unpredictable threat into a challenge we are prepared to confront. Through united efforts, we can forge safer and healthier paths for mothers and newborns, ensuring that their stories remain tales of hope and joy.

Raising Awareness for Amniotic Fluid Embolism

AFE Awareness

Understanding AFE

How AFE Unfolds

Recognizing AFE Sign

Navigating AFE Identification

Managing AFE

AFE’s Aftermath

Advocating for AFE Awareness Illuminating the Shadows

75. Molley

75

As the warm embrace of summer gives way to the crisp and inviting embrace of autumn, Louisiana reveals its enchanting tapestry of fall experiences. From aromatic spice of Cajun cuisine to the fanfare of football season, the Pelican State transforms into a captivating playground of seasonal delights. Embrace the cooler temperatures and festive fall activities while making memories with the ones you love.

Visit a Pumpkin Patch:

Spend a day at a local pumpkin patch, picking pumpkins, going on hayrides, and engaging in fun fall-themed activities like Papa Simpson’s in Arcadia, for a fun-filled day of autumn activities.

Corn Maze Adventure:

Visit a corn maze as a family and work 76. Fall Bucket List (even) together to find your way out. Many

farms offer corn mazes as part of their fall activities like the DixieMaze Farms in Shreveport.

Nature Scavenger Hunt: Create a fall-themed scavenger hunt in a local park or nature reserve. Include items like colored leaves, acorns, and different types of trees. Lincoln Parish Park is the perfect venue for a scavenger hunting adventure.

Outdoor Movie Night:

Set up an outdoor movie screening in your backyard for a family favorite movie and enjoy it under the stars with blankets and popcorn. Hocus Pocus is always a great choice in October.

❧ Fall Crafts:

❧ Football Game Day:

Louisiana loves football season! Join the local sports 77. Fall Bucket List spirit by tailgating or celebrating at home while

Spend a creative afternoon making fall crafts together. Ideas include leaf rubbings, creating handprint turkeys, and decorating mini pumpkins.

❧ A Day at the Zoo:

Take a trip to the zoo in Monroe to Louisiana Purchase Gardens & Zoo to see the animals, enjoy the fall scenery, and partake in any special events they might have for the season.

❧ Fall Leaf Pile Jumping:

Rake up a pile of leaves in your yard and let the kids jump in. Just make sure the leaves are clean and free of debris. This activity also makes for fun photos.

❧ Costume Crafting:

Encourage kids to start working on their Halloween costumes early. Spend time together crafting and sewing to bring their ideas to life.

❧ Haunted History Tours:

Participate in haunted tours in Shreveport or Monroe to learn about the spooky tales and paranormal history of the area.

cheering on your favorite Louisiana team.

❧ Cooking Challenge:

Have a family cooking competition using fall ingredients. Each family member can prepare a dish, and then you can all enjoy a delicious feast.

Choose a chilly day to stay indoors and bake fall treats together. Make cookies, pies, or try your hand at making homemade caramel apples.

❧ Board Games and Puzzle Day: On a cozy fall day, gather around the table to play board games, do puzzles, and enjoy each other's company.

❧ Thankful Jar:

Start a thankful jar where family members can write down all of the things they are grateful for throughout the fall season. This is a great activity to do throughout the season and share on Thanksgiving Day.

North Louisiana’s MUST-AT TEND EVENTS

78. Must Attend Events • ½ Paw Print Sprint

Come run with the Lions and celebrate Halloween!

The seventh annual Paw Print Sprint is a family-friendly event featuring a 5k road race, half-mile fun run, and fall festival. All proceeds benefit St. Mark’s Cathedral School.

S A T U R D A Y

OCT 28 Race begins and ends at

St. Mark’s Cathedral School 2785 Fairfield Ave. | Shreveport

8:30 a.m. Half-Mile Fun Run 9 a.m. 5k Road Race 78

Early registration price through Sept. 13.

Paw Print Sprint shirts guaranteed to all participants who register by Oct. 12.

Fall Fest After-Party Featuring: • Trunk or Treat • Race Awards • Food Trucks • Music • Inflatables

• Pumpkin Crafts • Bounce House • Balloon Artist • Costume Contest

Register at www.stmarksschool.com/5k

North Louisiana’s MUST-AT TEND EVENTS SEE

ART INSTALLATIONS

Saturday, October 28, 2023 2 - 5 pm Festival Plaza

TASTE

purchase tickets

FOUR CRAFT COCKTAILS HEAVY HORS D’OEUVERS

HEAR LIVE MUSIC

SMELL & FEEL EDIBLE BARSCAPES

79. Must Attend Events • ½ Sciport (Horizontal, Oct. 28th 6-9 pm

1110 Texas Ave., Shreveport, LA 71101 ccmercantileshreveport.com

camera ready PURCHASE TICKETS

EVENT HIGHLIGHTS • Entertainment by Windstorm • Silent Auction • Out Of This World Astronomy Lounge

November 3rd | 7 pm - 11 pm at Sci-Port Discovery Center

• Curated Cocktails

by Chase Boytim

PRESENTED BY

• Lab Coat Fashion Contest

Let the madness begin!

79

C

elebrating 70 years of fashion, music and culture, the 2024 Senior Class of Loyola College Prep will Twist, Rock and Hip Hop their way through the decades at the annual Style Show and Luncheon modeling clothes from local clothiers.

The Loyola Style Show, sponsored by the Loyola Parents’ Association, is chaired this year by Neal Cox, Eloise Graf, and Ashley Smith.

The Style Show has a lasting history at LCP dating back to 1952, a rite of passage for graduating seniors.

“We are honored to chair the 70th Style Show, and we hope to celebrate the longstanding history this event has had not only at Loyola, but also in our community,” said Neal Cox, Chairman. “This year we will showcase the different decades, and we know our seniors are going to have a blast!”

Lunch is provided by Silver Star and attendees can participate in an online auction with trips, jewelry, and one-of-a-kind experiences to bid on.

During the show, Loyola seniors will take the stage in groups “modeling” outfits from gracious local stores. In addition, there is always a Senior Walk spotlighting each and every graduate.

And as if that were not enough, a time-honored tradition is the Alumni Walk where seniors join their parents and/or grandparents who were graduates of the following institutions: St. John’s, Jesuit, Loyola, Notre Dame, and St. Vincent Academy in Shreveport; for a special stroll.

Flyer Alumni and Future Flyers will have special seating available. The Style Show is a great way to reconnect with long lost pals and meet some new ones too! General Admission tickets go on sale October 23rd.

80. Loyola Style Show

Sponsored by the Loyola Parents Association

Take a step towards parenthood!

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