6 Tips To Boost Sperm Count Naturally

6 Tips To Boost Sperm Count Naturally

Experiencing Oligospermia (low sperm count)?

Looking for ways to boost sperm count Naturally?

You came to the right place….

Oligozoospermia has become a pretty common problem in males these days.

From hormonal factors to exposure to chemicals, there are several causes of Oligospermia. Most of the couples' experience this issue faces problems in natural conception. If the sperm count of men does not reach 15 million per milliliter of semen, the couple needs to undergo artificial insemination or IVF to achieve pregnancy. However, these ART (assisted reproductive technologies) are quite expensive, and everyone cannot afford them. If you are also experiencing low sperm count issues and want to know how to boost the sperm count and quality, read the article till the end.

There is no sure shot way other than the sperm count test to determine the Oligospermia. It could be done at home or at the doctor's place.

However, we recommend you visit a clinic or hospital to get more accurate results. The number of sperm per ml semen is diagnosed by keeping the semen under the microscope and noticing the number of sperm seen within a square grid pattern. Semen test results are usually available within a few minutes. In addition, erectile dysfunction also warns of low sperm count; however, this is not always true.

6 Ways To Elevate Sperm Count Naturally

1. Maintain Healthy Weight If you are serious about becoming a father, first of all, you need to cut extra fats. Studies have shown that weight loss has a significant effect on sperm count. Therefore, if you are overweight, it would be better to lose some weight. Losing even a few pounds can increase your fertility and odds of becoming a parent.

Your doctor or dietician can help you to accomplish the healthy weight loss mission by improving your diet and teaching effective training programs.

2. Avoid Stress Stress is another crucial reason for low sperm count in males. It increases a hormone called cortisol, which negatively impacts the testosterone; the more the cortisol levels go up, the more the testosterone level goes down. Also, stress alleviates your sexual satisfaction. You can lower stress levels simply by practicing yoga, meditation, and spending time with your loved ones or nature.

3. Take Vitamin C You might have heard that vitamin C increases immunity; however, did you know that it also improves fertility…..

Yes, vitamin C indeed plays a vital role in elevating stress, which eventually boosts sperm count. As per the experts, when reactive oxygen species cross the adequate level, it causes oxidative stress, which is not suitable for the production of sperm. Vitamin C is full of antioxidants that aid in reducing ROS and improving semen quality.

4. Do Physical Workout Daily physical workout is not just good for general health; it also enhances testosterone levels as well as sperm count. It has been seen that men who do regular exercise have lower infertility issues than those who don't.

Therefore, it is essential to take at least 30-40 minutes a day for exercise and staying physically active.

5. Tribulus Terrestris Can Help It is a puncture vine that features incredible medicinal properties. It is quite helpful in increasing sperm count and enhancing male fertility. Six grams serving of this vine twice a day for around 2 months boost libido as well as erectile function. So, start taking it from today and elevate the probability of achieving natural pregnancy.

6. Increase Intake Of Vitamin D The other nutrient that can improve your sperm count is vitamin D. It enhances testosterone levels and sperm motility. But, unfortunately, the sun is the only major source of this vitamin, and we rarely get as much sunlight as we really need. So, consuming vitamin D supplements is essential.

Wrapping Up-: Apart from the tips mentioned above, it is also imperative to quit smoking, alcohol, and caffeine to improve semen quality and increase sperm count.

Limit your tea/coffee consumption to 2 cups a day, follow the above tips for a few months and then visit a clinic for a test. You can find a reliable clinic or lab by typing "best sperm count test near me."

Contact Us:

Website: https://www.revivaivf.com/ Phone Number: 9915004407 E-mail Id: revivagynae@gmail.com