What are the 10 Natural Foods That Can Boost Your Fertility?

Infertility is a very common problem these days. It is a reproductive disorder that can affect both males and females.

There are various factors that affect sexual & reproductive health, such as poor lifestyle, unhealthy eating habits that lead to infertility in both men & women.

Some of the clinical technologies to boost fertility in females are the following.

ART (Assisted Reproductive Technology)

Assisted reproductive technology is the first-line treatment to overcome infertility. It is done via various drugs & hormonal therapies.

IVF It is an advanced level ART treatment in which mature egg and sperm are combined in a lab environment and placed in the woman’s uterus when the embryo is formed. The people who have fertility issues visit the best IVF center in Chandigarh and other parts of the country to achieve pregnancy.

IUI In this procedure, the most healthy sperm is artificially injected into the female uterus; unlike IVF treatment, with IUI, the embryo develops and grows in the mother’s womb. It is beneficial for those women who have cervical mucus issues and closed fallopian tube problems.

There are 10 natural foods which can increase the chances of conception

Sunflower Seeds Sunflower seeds are full of vitamin E and other essential nutrients that help to elevate the sperm count in males. It would help if you consumed sunflower seeds daily to maintain healthy reproductive health.

Yogurt & Cheese Eating pure yogurt and cheese is another way to enhance fertility. These contain plenty of calcium and vitamin D, which help to regulate your ovulation cycle.

Liver Animal liver is loaded with proteins, vitamin A, B, B12, selenium, iron, and most importantly, a lot of good fat. This prevents miscarriages, reduces chances of becoming anemic, and enhances boot egg and sperm quality.

Walnuts Walnuts are an abundant source of omega 3 & 6, vitamin E & B, as well as proteins. Consuming them on a regular basis can improve the semen quality and makes men more fertile.

Salmon Like walnuts, salmon is also rich in omega 3 and helps to boost fertility in men. Apart from this, eating salmon once or twice a week also aids in fetal development and growth.

Citrus Fruits All citrus fruits are rich in antioxidants, vitamin C, and folic acid, which help in balancing your reproductive health in both males & females.

Cooked Tomatoes If you are a tomato lover, it is great news that this vegetable can also help you become a parent. Yes, tomatoes contain a nutrient called lycopene, which has antioxidant properties.

Oyster Oysters are also listed in the top fertility-boosting foods. It is packed with the goodness of selenium iron, zinc, and vitamin B12, which are important for keeping the reproductive system healthy.

Pomegranate Pomegranate is also very helpful in inclining sperm motility. This fruit is loaded with antioxidants that eventually enhance fertility in males and females as well.

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