KIT Magazine - Winter 2013

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

Vol. 25 | No. 3 | Winter 2013 113 - 1555 St. James St. Winnipeg, MB R3H 1B5 | 1-204-889-3660 | Manitoba Toll Free: 1-888-393-8082 | rtam@mts.net | www.rtam.mb.ca

DATE CHANGE, 2014 MAY 27: Chapter Presidents’ Meeting MAY 28: Annual General Meeting WHAT’S INSIDE

RTAM KIT Spring 2014 Deadline

MARCH 12, 2014

Cover Photo: Guy Hansen

PN 40037581

›› Bylaws & Policy Report ›› Travel Fair ›› Wellness Seminar ›› RTAM Members Paying It Forward ›› RTAM 25th Anniversary ›› And more!

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

All materials for the next issue of Keep In Touch must be emailed to dsage@mymts.net and received by March 12, 2014, 5:00 p.m.

Materials published here do not necessarily represent the policies nor views of RTAM. UPCOMING EVENTS ›› May 27,2014 - Chapter Presidents’ Meeting and May 28, 2014 - AGM at the Ramada Viscount Gort Hotel, Winnipeg.

RTAM PLANS ADMINISTERED BY JOHNSON INC. If you require information and brochures, or if you have any questions concerning these plans (Dental, House Insurance, Long Term Care, Life, Emergency Medical Travel) contact: Johnson Inc. Claims and Administration Information 11120 178th Street, Edmonton AB T5S 1P2 Toll Free 1-877-989-2600 | Phone (780) 413-6536 Fax (780) 420-6082 | Email: edmonton@johnson.ca

NOTICE TO PAID KIT ADVERTISERS Please send your hard copy ad and cheque payable to RTAM, 113 - 1555 St. James St. Winnipeg, MB R3H 1B5 before each deadline.

Note: The Retired Teachers’ Association of Manitoba does not endorse or promote any products, services or events presented in paid advertisements, the Announcements or Volunteer Opportunities sections unless specified. The Editorial Committee reserves the right to print, reject and/or edit for clarity, all materials received.

HAVE YOU MOVED OR CHANGED YOUR ADDRESS? Contact TRAF at 204-949-0048 or toll free at 1-800-782-0714 or mail to Room 330 Johnston Terminal 25 Forks Market Road, Winnipeg, MB R3C 4S8. RTAM can not change your address.

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RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

Table of Contents 14

FREE PUBLIC SERVICE ANNOUNCEMENTS

Not-for-profit organizations who wish to place public service announcements, volunteer opportunities with service groups, school or teacher reunions are encouraged to do so. Submissions are printed free of charge.

THANKS FOR YOUR CONTRIBUTIONS We would like to thank all those who contributed material for KIT. When sending in files please use Word, black ink only and no formatting.

Please keep writing. Photos: 1500 pixels or professionally developed.

President’s Report .......................................................................... 4 RTAM Meets with Art Reimer....................................................... 5 Bylaws & Policy Report................................................................. 8 Travel Fair......................................................................................... 9 Educational Advocacy Report...................................................... 11 Pension Committee Report............................................................ 11 Wellness Seminar........................................................................... 12 Benefits Update (B.U.D) Report.................................................... 13 New Eclaims Service Expansion.................................................. 13 RTAM Members Paying It Forward.............................................. 14 Save The Date: Johnson Scholarships – May 2014.................. 16 RTAM: Much More Than Just Cola.............................................. 17 Okanagan Chapter Report............................................................. 18 RTAM Riel – St. Boniface / St. Vital / Norwood Retirees ........ 18 RWTA Chapter Report.................................................................... 19 EMR Chapter Report....................................................................... 20 Colours Of Vietnam And Cambodia.............................................. 22 Do You Know E.r.i.k.?.................................................................... 25 RTAM Member 2013 Survey Regarding Benefits...................... 26 Johnson $50,000 Personalized Prize Contest............................. 27 Winifred Greaves............................................................................ 27 Stay Active Outdoors Through The Winter!............................... 28

RTAM | WWW. RTAM.MB.CA

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PRESIDENT’S REPORT

KEEP IN TOUCH

Wayne Hughes

Published by

Winter 2013 • Vol. 25 No. 3

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onsidering the many things happening, it is only fitting to begin with a number of “Thank Yous” and “Congratulations.” ›› The most immediate Thank You has to go to Doreen Sage and her committee for the new KIT look.

Retired teachers not only noticed the changes such as the colour and better paper, but also feel the magazine has a “more professional look” and is easier to read. The new look has also encouraged more advertising, which will result in cost savings for all retired teachers. CONGRATULATIONS! ›› The Wellness Committee had a very successful workshop at Assiniboine Park. In fact, it was sold out. I understand the committee is looking for out-of-town venues to hold additional workshops. So stay tuned. There may be a Wellness Seminar coming to your area! ›› The Travel Committee had a very successful and well attended Travel Fair at McMaster House. The attendees found the many presentations very informative. Look in this issue for an article describing the fair. ›› The Educational Advocacy Committee has done a great job in completing their work with the 2013 Student Awards Pilot Program. The five winners’ names and their pictures are printed in this issue of KIT and we

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

wish all of the student recipients much success in their studies.

The response to these awards was beyond our expectations and made us realize we should take steps to make the awards a permanent feature of RTAM. To that end, we have established an endowment fund with the Winnipeg Foundation which will give us the investment expertise of professionals and guarantee the money for the awards will always be there each year. Congratulations to all retired teachers for their foresight, commitment and support of continued education beyond high school.

In addition to the many things that have happened, we also have a number of new and upcoming activities and announcements. ›› We are pleased to announce that Carol Gillis, our executive assistant, is now an official Manitoba Commissioner of Oaths. If you as a RTAM member need a witness to a Manitoba statutory declaration or affidavit, you can make arrangements with Carol to come into the office at 1555 St James St. to have them signed at no cost to you.

Thank you, Carol, for thinking of this service for RTAM members.

Turn to p. 5

113-1555 St. James St. Winnipeg MB R3H 1B5 Phone 889-3660 • 1-888-393-8082 Email: rtam@mts.net • www.rtam.mb.ca Editor-in-Chief: Doreen Sage Box 252 Neepawa, MB R0J 1H0 Phone: (204) 476-5772 Email: dsage@mymts.net Executive Assistant: Carol Gillis Office Assistant: Grace Reimer Privacy Officer: Wayne Hughes 82 Whiteshell Avenue Winnipeg R2C 2R9 204-222-4011 lwhughes@mymts.net Board of Directors 2013-2014 President: Wayne Hughes Vice -President: Marvin Krawec Secretary: Judy Olmstead Treasurer: Carol Pelton Past President: Richard Benoit Directors-at-Large Rosalie Bornn Alex Boyes Peter Carney Ralph Cibula Joan Dawson Guy Hansen Jag Malik Vel McAdam Barbara McDole Peggy Prendergast Doreen Sage Ray Sitter John Sushelnitsky Norman Wiebe Art Direction & Layout: Gayl Punzalan Images are licensed from Photos.com, except the ones provided by the contributors.

Copyright © 2013 by RTAM All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.

Return undeliverable Canadian addresses to: RTAM, 113 - 1555 St. James St. Winnipeg, MB R3H 1B5

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KEEP IN TOUCH | Winter 2013

ArT REIMER’S Meeting with RTAM John Sushelnitsky, Peter Carney, Co-Chairs

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rt Reimer was a teacher, like all of us. He eventually went on to become the President of The Manitoba Teachers’ Society, then its General Secretary. This was during the turbulent times of Gary Filmon and later with Gary Doer.

Art recently met with the Political Action Committee and with RTAM President Wayne Hughes, attending ex-officio. Art shared his information and insight of the political process involving teachers and the government of the day. Art is currently a member of RTAM. If his presentation were to have a two part summary it would be: A quiet word to a politician is worth more than a shout.

Peter Carney, Guy Hansen, Art Reimer, John Sushelnitsky, Ralph Cibula

Always keep your lines of communication open.

The meeting was both friendly and informative.

The P.A. committee plans to meet

others who can share their perspective on the past political relations with the MTS and the government. ■

President’s Report (cont. from p. 4) ›› We have now hired a second part time office person. Welcome to Ms. Grace Reimer. Grace has a wealth of experience as a former payroll administrator and will have no difficulty learning the details of our numerous benefit plans. By the New Year, the office will be open five days a week for four hours per day. ›› The dates for our Annual General Meeting have had to be changed due to the availability of meeting space. The AGM will be held at the Ramada Viscount Gort Hotel on Wednesday May 28, 2014, with the Chapter Presients’ meeting the day before on May 27, 2014. ›› Chapters are reminded of the Chapter Initiative Grants.

›› If you live in the Calgary area, look in this issue for an invitation and person to contact to possibly form a new chapter of RTAM. ›› The Benefits Committee are in the final stages of approving a pilot project to look at a new service related to Eldercare. The costs for the pilot project will be covered

by Johnson Insurance. Extended Health Care members will be receiving a direct mail-out from Johnson to give you more information about this new benefit and you will also be asked to complete a survey on your use of this new benefit. ›› We are planning a Chapter Presidents’ Meeting in January to bring our 19 chapters up-to-date with the numerous activities and ini-

tiatives, as well as listen to how we can better serve our members. ›› An Ad Hoc committee has been formed to pursue a study of the volunteer activities of retired teachers.

We are all aware that when teachers retire, they stay involved by volunteering in a myriad of activities.

In fact, they become the backbone of their communities. It is time to try and confirm and quantify the number of hours of service done by retired teachers. Stay tuned for more information.

I thank the RTAM Board members and Committees who continue to work very hard for the 8600+ RTAM members. ■

RTAM | WWW. RTAM.MB.CA

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LOOKING AHEAD JoAnn Lauber, Communications Chair, ACER-CART

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hen representatives of the member organizations of the Canadian Association of Retired Teachers (ACER-CART) meet once a year, they report on the activities of retired teachers in their respective areas; they exchange concerns and aspirations, and they seek to harmonize national and provincial issues in order to set directions for the coming year.

Prior to the AGM, which was held in June, 2013, the Pension and Retirement Income Committee - James MacAulay, Chair, (PEI Retired Teachers’ Association) and Gerry Tiede (BC Retired Teachers’ Association) - prepared a presentation about the myths that are commonly used to attack public sector pension plans. They used national and regional data to dispel the myths and to illustrate the real value of all pension plans to society. This session prompted delegates to plan to work together to establish a cross-country approach to preserving and protecting defined benefit pension plans.

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Delegates agreed also to support the Canadian Teachers’ Federation in their campaign to have Government listen to our voices. In the coming months, ACER-CART Directors will lead us in becoming involved.

As the present Health Accord of 2004 is expiring next year, delegates to the AGM expressed the need to urge the Federal and Provincial governments to negotiate a new Accord that would not only provide sustainable funding but also strengthen Medicare. The new Accord should include a national pharmaceutical plan and formulary, and expanded and improved home care and home support programs that would assist seniors to remain in their homes.

In view of the need for lobbying on this issue and others that concern Canadian seniors, a priority for ACER-CART this coming year is to enhance ACER-CART political advocacy through member associations and by collaborating with like-minded organizations on issues of common concern.

The past successes of ACER-CART – changes in the Income Tax Act to include Pension Splitting (2007), the Conversion of RIFFs at age 71 rather than 69 (2007), and the increase in the Age Credit provision by $1000 (2006) – could not have been realized unless we had worked in concert with other organizations with aims like ours. Similarly, the importance of the work of member associations cannot be overstated. We could not achieve measures that benefit the lives of retired teachers if it were not for the advocacy action of all ACER-CART organizations and individuals, from the Yukon Retired Teachers Alumni to the Retired Teachers Association of Newfoundland and Labrador.

As our President, Dr. Thomas Gaskell, states, “With everybody working together, we can be optimistic that our pressure, combined with that of other like-minded groups, will influence positive change in improving the quality of life for all Canadians.” ■

COMMITTEE REPORTS

Letter from ACER-CART President Dear ACER-CART Directors and Affiliate Presidents, While I realize we no longer go to class in September, it does feel as though I should extend a welcome back to a “new year” of work on behalf of retirees across Canada. I want to extend my greetings as well to the members of your entire Executive. While my own summer has been hindered by a fall, I do hope you have experienced an enjoyable summer and that the coming year will see your respective organizations have success in those matters affecting your members.

Our June AGM set out a number of tasks, as well as priorities, that I want to bring to the fore so that those issues requiring action can be addressed. That said, I am aware that several of your organizations have already undertaken considerable efforts and have kept us informed. Thank you so much.

Since most of you were in attendance at our June AGM, I will give only a brief overview of where we need your help in order to accomplish our objectives. If further information

is required, please do not hesitate to get in touch with one of our Executive. a) That in addition to ACER-CART’s endorsing the “Principles to Guide Health Care Transformation in Canada”, member associations are encouraged to consider doing likewise. Your logo would then appear on the document and a press release would likely follow. b) Member associations are encouraged to adapt and personalize various “generic” letters regarding political advocacy, and to send them to target audiences. These letters may come from our Political Advocacy Committee, or on occasion, from your Executive. c) Member Associations are asked to continue to lobby their respective provincial and territorial governments to develop plans to expand and improve seniors home care and support programs as part of the new health accord.

While not always spelled out, the need for your continued vigilance and efforts regarding the need for a national health care program with a national pharmacare and formulary component, protection of defined benefit pension plans, etc. are extremely import-

ant. As I have said many times, your personal contact at the local level and your access to all elected government members are crucial.

We realize, as an Executive, that many of you have limited resources and have many other pressing issues.

What we ask is that within the human and financial resources available to you, you attempt to address one or more of the issues agreed upon, remembering that whatever action you take will be of value. Please do not underestimate the value of your personal contact. Your enthusiasm at the AGM is what makes us optimistic that we can make a difference For the benefit of all those we try to serve, THANK YOU. As a final note, we would appreciate your keeping us informed of your efforts, what you felt worked, and what did’t. This information will be valuable as we move toward increased political advocacy.

With thanks Thomas Gaskell President RTAM | WWW. RTAM.MB.CA

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Bylaws & Policy Report

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s the Retired Teachproposed bylaw change to ers’ Association of all RTAM members prior Manitoba neared to their May, 2014, Annual its 20 years of operation, the General Meeting.

Bylaws and Policy CommitCurrent members of the tee of the day was tasked 2013-14 Bylaws and Policy with overseeing the com- Joan Dawson, Chair Committee are: Joan Dawson plete review, revision and (Chair), Rosalie Bornn, Vel re-affirmation of the bylaws and policies McAdam and Ray Sitter. of the organization. This long and intenAll resolutions going to the AGM sive multi-year task was finalized at the need to include the names of the mover May, 2011, Annual General Meeting of and seconder and shall be sent to the RTAM. These revised manuals have been President not less than 45 days prior to in operation for some time now and con- the AGM meeting which is May 28. tinue to be scrutinized and evaluated by 1. All committees should have an those who operate by them. operating manual and a process Bylaws and Policy documents should of succession should committee be viewed as living documents that chairs change. reflect the ever changing needs of an 2. Principles to Guide Healthcare organization. RTAM is now into its 25 Transformation in Canada: The years of operation. The present Bylaws committee was asked to look at and Policy Committee will continue to this document with a view to enmonitor and review these RTAM docdorsing it at the RTAM level. The uments according to the committee committee is undecided. The prinmandate, the direction of the Board of ciples of the Canadian Health Act Directors and resolution of the AGM. are already in the Policy Manual The committee will endeavour to in the Principles Section 2.05a. We keep the Board of Directors mindful struggled with the interpretation of the timelines that must be adhered and application of the document. to regarding communication of any The document was emailed to all

of the board members to take a careful look at. It will be discussed at the next board meeting.

3. ACER-CART: We looked at some options for the position of ACER-CART rep. The option we thought the most feasible was to change the President to be the observer and the Vice-President to be the director (voting position). This should happen with backdating who goes to the ACER-CART meeting in June in that the 2013/14 President and Vice-President should go to the 2014 ACER-CART meeting. The 2014/15 VP and President should go to the 2015 ACER-CART meeting and so on. This would mean that they could take with them the year’s history of the organization. In addition travel arrangements could be made in advance to take advantage of lower travel costs. Some of the other options we discussed were: 1) leaving the President as director and the VP as observer. 2) the President assigning a board member to be the director and the President the observer. 3) made it an elected position that would be voted on at the AGM. ■

Congratulations To Board Member Peggy Prendergast

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ealthy Living and Seniors Minister Sharon Blady acknowledged those who make exceptional contributions to the lives of older Manitobans as she joined Dave Schellenberg, Manitoba Council on Aging (MCA) acting chair, to present the MCA Recognition Awards on October 29 at the Manitoba Legislature.

Murray Smith Award Peggy Prendergast never retired from teaching. Through her own learnings and discoveries of new talents 8 n

KEEP IN TOUCH | Winter 2013

throughout her retirement years, she has continued to pass on her knowledge to a vast number of people in her community and schools in Winnipeg.

A talented watercolour artist and instructor, and a trombone player in the Adult Learning Band are only a few activities Prendergast pursues. She is also a charter member of the Age Friendly Mayors’ Seniors Advisory Committee for the City of Winnipeg and the Manitoba network for the prevention of elder abuse. Prendergast’s love of learn-

ing and teaching shines through in her daily life and how she contributes to her community. It is evi- Peggy Prendergast RTAM Board Member dent that all of her peers, whether it is young people or fellow seniors, they look up to her as a role model and an inspiration to accomplish as much as she has throughout her life. ■

COMMITTEE REPORTS

TRAVEL FAIR

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cMaster House was the site of a Fall Travel Fair hosted by the RTAM Travel Committee on October 16, 2013, from 1:00 - 9:00 p.m., with approximately 150 Norman Wiebe people coming to take in Chair, Travel the various sessions.

There were a variety of display tables and presenters including the following: Snowbird Association, Discovery Tours, Journeys Travel and Nurse, The Good Sam Club, Getaways with Bernice, Road Scholar, Johnson Insurance, Collette Vacations, CARP, The Great Canadian Travel Co., MB Motor League (CAA), Expedia Cruise Ship Centers, Carmick Products and Centre Holidays.

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RTAM | WWW. RTAM.MB.CA

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Johnson Insurance reps and winners

Based on the evaluation forms, the majority of respondents felt that the Fair was worthwhile and would like to see more of them in the future. There was also considerable interest shown for RTAM - sponsored tours.

A big thank-you to my Committee members: Doreen Sage, Carol Pelton, Joan Rink and June Slobodian. Thank

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you also to Barb McDole and the website committee; Carol Gillis at the RTAM Office; Ken Pearce and David Johnson and the Staff at McMaster House; Doreen Sage (KIT Editor); Judy Olmstead (Board Member); Yvonne Petrinov; Maureen Wiebe, Bernice Stebbing for their support and advice; John Sushelnitsky (Sound system).

The Johnson Insurance draws were won by Doug Fowler (Winnipeg) and Sandra Van Steelant (Lac du Bonnet).

Getaways with Bernice draws were won by: H. DeSmet--Blount Small Shop Adventures / bag, cap and small travel essentials; M. Gardner--Collette Vacations / back pack and folding bag. ■

Peggy Prendergast and Rosalie Bornn Co-Chairs

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he Retired Teachers’ Association of Manitoba has established an award fund with The Winnipeg Foundation of $50,000. This award fund will allow for RTAM awards for years to come. This past year (2012/13), was a pilot year in which RTAM provided award funds (4 x $500) from RTAM’s annual budget to four recipients.

The Winnipeg Foundation will administer the awards (write the cheques) and monitor the financial health of our portion of the plan.

An RTAM selection committee will determine the recipients of the awards from established criteria: • a relative of an RTAM member • A Grade 12 graduate

Anthony Ferens

Aven Glufka

Jessica Quennelle

• Involved in school and community activities RTAM is pleased to announce and congratulate the winners and their sponsors of this year’s awards: Anthony Ferens, Winnipeg Sponsor: Sandra Ferens, Mother Winnipeg Aven Glufka, Brandon Sponsor: Elizabeth Stewart Grandmother, Brandon Jessica Quennelle, Winnipegosis Sponsor: Jo Bunka, Grandmother Winnipegosis

Kelly Yeo

Calene Treichel

Kelly Yeo, Stonewall Sponsor: Dale Yeo, Grandfather, Roblin The winner of the RTAM/Johnson Award for 2013 is: Calene Treichel, Boissevain Sponsor: Marlene Kentner Grandmother, Dauphin There were 20 award applicants for the pilot year of the Award Program.

The committee strongly believed there should be the addition of a fifth award.

Johnson was contacted. They agreed to provide a fifth award for this year.

RTAM believes this to be a very successful year and venture. ■

PENSION COMMITTEE REPORT

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he Pension CommitThe Committee is to peruse tee met on Friday, the websites of other retired October 11, 2013, at teachers’ organizations for inthe RTAM office. novative ideas. It is our wish There was a fair bit of disto make the pension seccussion regarding Public tion more attractive and usService Pensions in various er-friendly.

Marvin Krawec provinces. The Committee The Committee has set its Pension Chair viewed that as a threat in agenda for the year. The nine that it may have some impact on our items were flagged according to priority. province vis-a-vis pensions.

They are as follows: The Federal government, as well, is 1. Website in the process of doing some restruc- 2. Tier pension turing. That, coupled with the prevail- 3. Ongoing tracking of bill 45 ing attitudes in some other provinces, 4. Threats to RTAM pensions poses some unease.

5. Opportunities missed The Committee re-affirmed the 6. Gender disparity in pensions re-organization and restructuring of 7. Myths about retirement pensions the Pension portion of the website.

8. Restricted surplus

9. Pensioners’ contribution to the economic growth At the same time, the Committee will proceed with other pertinent work.

In the meantime, members have agreed to do some research on relevant issues and voice their findings at the next meeting.

There was much discussion regarding the relationship between Retired and the Active teachers’ organizations.

Our desire is to forge an amicable atmosphere between the two groups.

Since an all-day meeting does not seem possible, the Committee is entertaining the idea of having two halfday meetings a month. ■

RTAM | WWW. RTAM.MB.CA

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COMMITTEE REPORTS

EDUCATIONAL ADVOCACY REPORT

Wellness Seminar 7. Other plants thrive in sunny, cool locations or with a grow light.

Also, if you have success growing parsley, then it was believed you were either pregnant or a witch!

Herbs also provide many health benefits:

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hen I was 22 years old, in 1966, Simon & Garfunkel sang a song entitled, “The 59th Bridge St. Song,” better known to some of us as, “Parsley, Sage, Rosemary and Thyme,” We were the Hippie Generation--peace, love, flowers, etc. Here I am, 47 years later with parsley, sage, rosemary and thyme, but we have added lavender, scented geranium and a host of others.

The Wellness Committee hosted a wonderful seminar out at Assiniboine Park’s Qualico Centre entitled “The Magic of Herbs.”

It was a beautiful, sunny, autumn day. The meeting room was almost completely glass, providing an amazing view of the forest and the sky.The sessions were hosted by two very competent and knowledgeable gals, Bonnie Tulloch and Karen Lind, who combined hold a Masters Degree in Environmental Studies and Environmental Education and Communication.

Our first workshop, “Indoor Herb Gardening” led us through the smelling, tasting and visual experiences of herbs. Each of the six tables had a herb; lavender, chocolate mint scented geranium, lemon-scented geranium, lemon verbena, banana (the world’s largest herb), and cardamom.

Herbs, we are told, have many uses in cooking, punches, spices, sachets and aromatherapy, to name just a few. Since a few of the participants of this workshop were already herb gardeners and are now looking to bring their gardens inside, Karen and Bonnie went through a number of tips for them: 1. It is important to rinse the plant well to rid it of bugs.

2. Mix coffee grounds in with your soil.

3. Group plants together for a better habitat.

4. Place rocks under the pots to allow for a better drainage system.

5. Mist your plants.

6. Some plants prefer little light in the winter.

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Barb McDole Wellness Committee Member

1. Geranium oil: refreshing astringent for skin and very beneficial for female reproductive health.

2. Lavender oil: helps with cramps, insomnia, nervous disorders and headaches. It has antiseptic and healing qualities for many skin issues.

3. Peppermint oil: can be added to a bath to eliminate aching muscles, or inhaled to prevent nausea. Also used as a stimulant and anti-inflammatory.

4. Rosemary oil: can reduce flu symptoms, headaches and mental fatigue.

5. Tea-tree oil: antiseptic and anti-fungal, uses for such things as yeast infections, acne and minor wounds.

All of us were recipients of four herbs with pots and extra soil.

Lunch was a delicious buffet held in the Tamarack Room, again with a beautiful view of all the autumn colors.

Later, Bonnie took us on a very informational tour of the English Gardens. Even though many flowers had been removed, the gardens were still lovely with their display of grasses and hardy plants. A chick-a-dee delightfully landed on a woman’s outstretched hand.

Our 1:00 p.m. session was entitled, “Aromatherapy.” Aromatherapy products have long been known for their relaxation and enlightening qualities. During this session, we made our choice of scent hand lotion or lavender hot socks, for heating in the microwave and applying to aching neck muscles. We also conjured up a wonderful smelling pumpkin spice latte scrub for skin and feet. However, we were warned not to apply this to your face, unless we were going for the gourd look!

Please continue to contact us with ideas for future wellness seminars. The theme of “herbs” was given to us on an evaluation form from last year. Thanks to the person who suggested this, as it turned out to be very informative and enjoyable.

Thanks, too, to Peggy Prendergast, our Chair,whose passion is wellness,and who is determined that all of us prosper from the many services that are out there. ■

T

he Benefits Committee with a review of the claims meeting of November 7, picture for the past year.

2013, was a heavy one.

This is a necessary step in Present were represendetermining what, if any, tatives from Johnson Inchanges might be necessurance and the Eldercare sary to existing premiums. project, of which RTAM This is an involved process Alex Boyes will be taking part. and consumed a large part Benefits Chair Our committee will be of the meeting. considering possible ways we might Some enhancements have already expand services to RTAM members. been made to the Travel Guide Lines, A survey is one way this might be ac- some of which were a result of input complished. from the Benefits Committee. The Johnson Insurance presented us fast response to the suggestions made

was appreciated.

It is always important for RTAM members to contact either Johnson or RTAM whenever problems arise.

Our experience to date has been that these enquiries are quickly addressed.

The outcomes of the November 7 meeting of the Benefits Committee will be reported to the Board Meeting of November 14. If there are any issues that need to be reported to the RTAM membership urgently, that will be done. ■

New eClaims service expansion:

Our extended electronic claims service makes it easier and faster for group benefit plan members to submit claims – right from their healthcare provider’s office

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ohnson is pleased to introduce a convenient and secure online method for submitting healthcare claims. You may already be familiar with the process of direct billing with your prescriptions automatically be charged to your RTAM benefit plan straight from your pharmacy with the use of your Pay Direct card. Johnson has expanded this service further by working together with TELUS to offer eClaims, which is extends this service to include many paramedical practitioners.

With eClaims, physiotherapists, chiropractors, vision care providers,

as well as some massage therapists, acupuncturists and naturopathic doctors, have the ability to quickly and securely submit your insurance claims to Johnson electronically and obtain instant confirmation of your payment. You don’t have to fill out and send in forms, or wait for a reimbursement – it’s taken care of right away. As a plan member, you only pay the provider the portion not covered under your benefits plan.

We are working hard to make sure the process of submitting your claims

is fast, convenient and paperless.

Questions?

Don’t hesitate to contact your Johnson Claims Representative at 1-877-4136599 or via email at: pbclaimswest@ johnson.ca. You can also find answers to other claims submission questions by viewing RTAM’s “Claim Submission FAQ’s” located at www.johnson. ca/rtam If you want to know if your healthcare provider offers eClaims, find out at www.telushealth.com/solutions-for-consumers. ■ RTAM | WWW. RTAM.MB.CA

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COMMITTEE REPORTS

Benefits Update (B.U.D) Report

RTAM Members Paying It Forward . . . and the B.C. Retired Teachers’ Report on Volunteering

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n a recent movie, PAY in hand with the values IT FORWARD, schoolthose teachers espoused in teacher Kevin Spacey the classroom. It “fills the gave his class an unusual soul with satisfaction.” assignment, to think up a Retired teachers had the practical way to make the same reaction. We mostworld a better place and ly do not have that formal Guy Hansen put it into action. One stuclassroom job anymore and Public Relations dent comes up with the so many of us now contribidea of PAYING IT FORWARD, do a ute by volunteering. needed favour for three different peoThe B.C. Retired Teachers’ Associple without being asked. ation (BCRTA) recently published a Although movie reviews were comprehensive report titled The Volmixed, most retired teachers to whom unteer Work of Retired Educators: I have spoken seemed to enjoy this Social and economic contributions film. Social values expressed go hand to communities in British Columbia.

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Here are some quotes from that BC study: • “During their lives as educators, BC teachers were devoted to their charges, the school children in their communities; perhaps it is not surprising that their altruistic and compassionate spirit of involvement and caring carries on to be their passionate preoccupation in retirement” • “BC retired educators contribute an average of 31 hours monthly, well over double the amount of time contributed by the average Canadian citizen.”

Retired teachers are busy paying it forward by volunteering.

“It fills the soul with satisfaction.”

• “Volunteerism is declining at an alarming rate of 2% each year within 10 years community volunteerism could drop by as much as 20% who will do the care giving, provide organizational leadership, work to protect the environment and wildlife, and take on the other hundred responsibilities?” “To reverse this trend volunteers must be appreciated and recognized.”

The study includes mathematical analyses and graphs; after all the title includes the phrase “economic contributions” and that’s how one measures economic contributionswith numbers.

The title also includes the term “social contributions.” While there are no graphs specific to this area of volunteerism, there are a number of powerful comments, “a wonderful way to be involved in mankind,” a “chance to make a difference,” “fills the soul with satisfaction.” I would argue that over the long term, the social values both given and received by volunteers dwarfs the economic issues.

RTAM held its last AGM in Dauphin.

It was really a great event, a large part of which was organized by members of the Dauphin Chapter actively supporting their community, Dauphin Retired Teachers’ Association (DARTA) has a solid history of volunteering. According to DARTA President, Joyce McGinnis, “The community knows that if they need help they can go to DARTA members.” DARTA members are known for supporting Theatre Amisk, the local Seniors Centre, Terry Fox fundraisers, Habitat for Humanity 2012, Watson Arts Centre, Diabetes Awareness Teaching in the Schools, and on and on − just as other RTAM chapter members do in their home communities. Today as I write this, DARTA members are serving coffee at a local restaurant in support of the Alzheimer Society Make Your Coffee Count fundraiser.

When I quit teaching I was still known for a couple of years as Guy Hansen, the teacher. Then “the teacher” part started to drop away and I was Guy Hansen, the fellow who lived down the street and drove that little green truck and that was okay. For

me, it was also important to be recognized as a retired teacher, a member of RTAM. In the last while, RTAM has tried to bridge across this identity gap, to keep us visible in our communities as (retired) teachers. First RTAM purchased little slipover vests, called pinnies, complete with the RTAM logo, to be worn at volunteer events for everyone to see. Then RTAM recommended name changes, so that the Thompson Association of Retired Educators, for instance, could be called RTAM Thompson, tying all RTAM members together. So we are moving along.

RTAM has also formed an ad hoc committee to pursue the possibility of developing a volunteer study project, just as BCRTA has done.

The BC study is available from the ACER-CART website − definitely worth a read.

Pay It Forward is a good film, well worth watching.

Retired teachers are busy paying it forward by volunteering. “It fills the soul with satisfaction.” That’s what retired teachers want to do. ■ RTAM | WWW. RTAM.MB.CA

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Save the date:

Johnson Scholarships helping young minds achieve their education goals – May 2014.

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he sky is the limit! With a Johnson scholarship behind you, you have everything in front of you. Since 1998, the Johnson scholarship program has awarded over $1,000,000 in scholarships and academic grants to students across Canada.

The 2013 Johnson Scholarship Competition is now closed. Successful applicants will be notified in writing by December 31, 2013.

2014 Johnson Scholarship Program Who May Apply The Scholarship Program is open to children and grandchildren of Johnson Association / Affinity group members and/or Home-Auto clients, this includes RTAM members holding Johnson insurance. Students must be completing high school in 2014 and beginning post-secondary education in the fall of 2014.

Scholarship Amount Johnson will award 50 scholarships each valued at $1,000 to students attending a post-secondary educational institution in Canada.

Application Forms Competition for the 2014 Johnson Scholarship Program will open on May 1, 2014. Applications can be completed through our on-line process on the completion of the student’s graduating year of high school.

Completed application forms must be submitted by September 15, 2014. Completed applications must contain an official school transcript of final year marks.

Selection and Announcement of Winners An examiner(s) is retained to review and evaluate all applications and identify the successful candidates. The decision of the examiner(s) is final and not subject to appeal. Selection of successful applicants will be completed by December 31, 2014.

For More Information If you require further information, please call toll free 1-877-328-7878, email scholarshipfund@johnson.ca, or visit us online at www.johnson.ca. ■ 16 n

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RTAM: Much More Than Just COLA

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ince becoming a Board Member of RTAM last January, I have become aware that some RTAM members feel that if you took away from RTAM’s agenda its pursuit of a better COLA deal from the Province, there would not be a reason for Alex Boyes RTAM Board Member RTAM’s existence.

Nothing could be further from the truth Let me say at the start, however, that any endeavour on RTAM’s part to put more disposable income in the pockets of retired teachers has my full support. No argument there !

An organization like RTAM, with over 8000 members, has as an agenda, purpose and commitment that encompasses more than just the pursuit of a more equitable COLA outcome. Retired teachers in Manitoba provide significant services to many Manitobans. Just read about these services in each issue of KIT. RTAM and its many Chapters are at work in Manitoba communities continually.

The “Motion Tracker” section of the Board’s monthly meetings clearly indicates the number of initiatives that are being undertaken by your Board. Every Standing Committee has current and new initiatives under exploration.

Regularly, there are information sessions held throughout the Province to bring relevant information to retired teachers and those about to retire.

To encourage local Chapter activity, the RTAM Board provides a grant of $250 towards the pursuit of activities at the Chapter level. These grants are always welcomed.

RTAM is constantly monitoring its Benefit Plans to ensure that it offers the best possible rates to its members at competitive costs. These are reviewed and reported to the Board regularly. All committees: Wellness, Educational Advocacy, Public Relations, Political Action, indeed all strive to put before the Board all the relevant information it needs to meet your needs and expectations.

Currently, RTAM is exploring ways it can collaborate with Winnipeg Harvest to provide services to needy students in both rural and urban areas. A survey is being con-

sidered to determine if there might be new areas in which RTAM might offer new services to members. The pilot “Eldercare Project” will begin in January of 2014.

A word needs to be said about the work of RTAM’s many local Chapters. In no particular order, here are a few of the activities being provided by these fine volunteers: • Over $20,000 in scholarships given out in recent years.

• Used eyeglasses have been collected for 3rd world countries • Toiletries are collected for Osborne House • Remembrance Day Services are conducted in many communities • Christmas hampers are collected and distributed • Monies are collected and distributed to Heart and Stroke, Cancer, Diabetes and other community organizations • Visiting shut-ins/condolence cards to persons needing comfort • Promoting the economic interests of teachers.

These are just a few of the many activities supported and endorsed by RTAM. Retired teachers do not stop contributing to their communities when they retire. That contribution needs to be recognized. RTAM is considering a study of this contribution made by our retired teachers based on one done in British Columbia by the BCRTA. Does RTAM only exist for COLA? Not at all. This brief look at the work of RTAM should answer that question.

RTAM is, and will continue to be, a “value added” contributor to our community .

And, by the way, at an annual membership fee of $27, that is a very good bang for your buck. ■

RTAM | WWW. RTAM.MB.CA

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Okanagan Chapter Report

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he Okanagan chapter of RTAM celebrated summer with a Bocci game and a Barbeque. Much fun was had as players demonstrated their Bocci skills (or lack thereof). Everyone enjoyed the ambiance at the Gellatly Nut Farm Park on lovely Okanagan Lake. We then proceeded to the home of Lorne and Susan Lisik for a potluck Barbeque. As always, the wine flowed freely, the food was delicious and the conversation was awesome. Chapter Photographer, Susan, captured many happy, smiling faces. ■

RTAM Riel – St. Boniface / St. Vital / Norwood Retirees – Chapter Report Gerry Ilchyna and Lynda Baxter

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ur 16th annual 9-hole golf tournament was held at the Shamrock Golf Course in Ile Des Chenes on Friday, September 27, 2013.

The 67 golfers (16 teams) enjoyed good weather, golf, lunch and prizes. The winning teams were Reg Horeczy, Jo-Ann Koskie, Milt Muldrew, Carol Babcock and Gerry Prawdzik. There were prizes for the longest drive (M/F), straightest drive, team chipping and a putting contest. A fun day for all!

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On October 11, our fall luncheon took place in the Legacy Centre of the Louis Riel School Division. As usual, it was well attended and provided an opportunity for many to enjoy a visit with colleagues.

New retirees in attendance were welcomed by the group and greetings and updates were brought by our MTS executive, Board Office staff and Board of Trustees. A lovely turkey dinner, complete with pumpkin

pie, was the kick off to our Thanksgiving weekend and as usual there were many raffle and door prizes to be enjoyed, as well as opportunities to engage in some early Christmas shopping thanks to the creative offerings of many in our group. All proceeds from this event, as well as the golf tournament, go to our scholarship fund for Louis Riel graduates. ■

June Slobodian, Publicity

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n September 19, 2013 the Retired Women Teachers’ Association of Manitoba held their first luncheon of the season at the Masonic Memorial Centre. After a buffet lunch and much lively conversation while members caught up with news from the summer, a fashion show was held with RWTAM members modeling fashions from Nygard. Jennifer Wagstaffe was Nygard’s representative and commentator and piano accompaniment was provided by our resident pianist Charlotte Stech.

Escorting the models on and off the stage were Ruth Hartnell and Dolores Tukaluk.

Thanks to Louise Burton for planning this event and to the models: Janice Walkof, Eleanor Schultz, Mary Pankiw, Rosemary Shamess, Barbara Drouin, Cathie Morgan Matula, Dorothy Young, Gwenith Comeault, Nancy Fennell, Sylvia Semeniuk, Donna Majnusz, Mary Starodub, Mary Zadorozny, June Slobodian, Louise Burton.

RWTAM held their spring outing on a rainy day in June. A busload of

continuous learners headed off to our destinations: Places of Worship in Winnipeg. Beginning at the Sacre Coeur Church, we then went to St. Boniface Cathedral, Islamic Association-Grand Mosque and Saint John’s Anglican Church. At each site, we were met with enthusiastic tour guides and learned much about our religious Vertical Mosaic. Thanks to Bessie-Marie Hill and the social committee for arranging this. ■

Photograph by Lynda Tunny

Below: Inside Etinne Gaboury’s landmark Sacre Coeur Church.

RTAM | WWW. RTAM.MB.CA

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CHAPTER REPORTS

rwta Chapter Report

A Bursary Fund in support of active teachers Norma Lacroix-Gagné

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he ÉMR Chapter has created a Bursary Fund to help teachers in the Français (FL1) and French Immersion (FL2) programs who would like either to continue their studies at the Masters level or to create an educational project which answers to a specific need in either the FL1 or FL2 program.

At their 2011 AGA, the ÉMR passed a motion to create this fund in partnership with the Francofonds organisation and a sub-committee was formed.

The committee developed an

action plan and the criteria for the fund, then made its proposal at the AGM of April, 2013.

On Thursday, July 25, 2013, an Agreement was signed between the ÉMR and Francofonds. The fund’s name is Fonds des ÉMR and its slogan is “J’en fais partie! (I’m a part of it!).”

We invite retired and active teachers, parents, grand-parents and friends of education to join us in this project of support to our teachers. For more information, you may visit the ÉMR Website: www.members. shaw.ca/emr/

Membres du Conseil de direction pour 2013-1014

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résident, Denis Clément; Vice-présidente, Yvonne Turenne; Trésorière, Evelyne Beaudoin; Secrétaire et Webmestre, Antoine Gagné; Président-sortant, Alfred Phaneuf; Conseillers: Alma Vincent, Bernard Gagné et Guy Gagnon.

Les ÉMR comptent présentement 148 membres actifs et 46 personnes contactes.

Nos activités cette année: • le 18 avril - AGA au Canad’Inn de parc Windsor - 23 participants 20 n

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• le 16 mai - repas au restaurant Terrace in the Park du parc Assiniboine - 25 participants • le 20 juin - pique-nique et visite au Musée de Saint-Joseph - 38 participants • le 19 septembre - épluchette de blé-d’Inde et souper à Stuartburn 35 participants • le 17 octobre - dégustation de vins avec amuse-gueules - 23 participants • le 21 novembre - repas au Spa-

ghetti Factory de La Fourche • le 19 décembre - INVITATION à notre souper de Noël traditionnel canadien-français –– au Canad-Inn du parc Windsor, 1034, chemin Elizabeth –– apéro à 17:00 et souper à 18:00 –– Nous chanterons Noël avec Guy Lacroix à sa guitare Pour plus d’information ou pour réserver vos places: emr@shaw.ca avant le 13 décembre.

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

Un Fonds de bourse pour appuyer les profs actifs

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a section ÉMR a créé un fonds de bourse dont le but est d’appuyer les enseignantes et enseignants des programmes scolaires FL1 et FL2 qui voudraient soit poursuivre leurs études au niveau de la maîtrise, soit créer un projet éducatif répondant à un besoin spécifique dans le programme FL1 ou FL2.

Lors de l’AGA des ÉMR en 2011, une motion fut passée pour la création de ce fonds en union avec l’organisme Francofonds et un sous-comité fut formé. Celui-ci développa un plan d’action et les critères du fonds, puis offrit ses propositions à l’AGA d’avril 2013. Le jeudi 25 juillet 2013, ce comité signa l’entente entre les ÉMR et Francofonds. Le nouveau fonds se nomme Fonds des ÉMR avec le slogan «J’en fais partie!»

Nous lançons une invitation aux éducatrices et éducateurs à la retraite, enseignants actifs, parents, grands-parents et amis de l’éducation de se joindre à nous dans ce projet d’appui aux profs. Pour plus de renseignements visiter le site Web des ÉMR: www.members.shaw.ca/emr/ ■

Top Left: Denis Clément, Gérard Lécuyer, Bernard Gagné, Antoine Gagné Below Left: Antoine Gagné, Evelyne Beaudoin, Guy Gagnon, Yvonne Turenne, Denis Clément, Alma Vincent, Alfred Phaneuf, Bernard Gagné

CHAPTER REPORTS

Nouvelle initiative des ÉMR

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

AGM 2014

Ramada Viscount Gort Hotel Winnipeg

May 27, 2014

NOON: RTAM Board, Chapter Presidents’ and Chapter Delegates invited to a luncheon.

1:00: Chapter Presidents and RTAM Board meeting Reception for all attendees and guests at 7:00 p.m.

May 28, 2014

AGM Meeting Registration: 8:00 a.m. to 9:00 a.m.

RTAM | WWW. RTAM.MB.CA

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COLOURS OF VIETNAM AND CAMBODIA Bill Taylor

JANUARY-FEBRUARY, 2013, VIETNAM AND CAMBODIA Vietnam is a wonderfully bio-diverse country rich in wildlife, monsoon forests, endless beaches and well worth a visit. Its next-door neighbor, Cambodia, has one of the most breath-taking archaeological sites in South-West Asia, Angkor Wat, in the northern province of Siem Reap. Siem Reap is a very short flight from Saigon. I added Ho Chi Minh City to my itinerary.

Is Vietnam really worth a visit? In 2012, seven million foreign tourist thought so. A country half the size of Manitoba, with a population of 90 million, tourism is the major indus-

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try and source of foreign currency.

It’s a shopper’s paradise, at prices starting in the basement range!

Most tourists are attracted to the spectacularly scenic beauty and the diversity of its wildlife, stretching along the South China Sea, from the temperate to the tropical. A country of plateaus, mountains, and tremendous river deltas, world renowned unique biological diversity and endless kilometres of sparkling white, sandy beaches.

It was one of the most luxuriously and well-organized tour I have ever been on with an air conditioned van and driver, and a guide from airports, to hotels, to all the sites. The

land tour of Vietnam was just over $3000, and a Cambodia three day extension, $1050.

In Vietnam, Canadian dollars are easily exchanged at banks and the major hotels we used all give the same rate. There are plenty of ATMs but you are allowed only 20,000,000 dongs a day. ($1 Cdn = 20,300 dongs).

My tour included all accommodation, transportation and twenty-two meals, so there was a lot of leeway for shopping, with the prices varying from bargain basement to as high as your tastes take you. Foreign currency is not allowed for any purchases in Vietnam, only dongs. but it is wise to carry US low-value bills

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.” – Jawaharial Nehru for tipping guides and drivers.

I bought my Vietnamese visa on line from the Vietnam government website (Ottawa Embassy). As advised, I purchased my Cambodian visa ($45 US), very easily at the Siem Reap airport, on arrival. I would like to share some vignettes that were beyond our norm, as we journeyed along the streets, roads and highways.The Vietnamese tour began in Hanoi and ended fourteen days later in Saigon.

Hanoi, I thoroughly enjoyed - an old Asian city of six million and at least 20 million motor scooters. There are an equal number of a mixture of cars, buses, tuk tuks and pedicabs. I spent two days prior to the departure date getting over jet lag and wandering on my own in this very beautiful city of lakes, massive trees and marvelous gardens and parks. I would haul myself out very early each morning as this was the best and quietest time to

go for a tour in my favourite mode of transport, the 3-wheeled pedicab. The very ornate passenger seat is where the basket should be, supported by two bicycle wheels.

I bargained for a fare of 100,000 dongs for a half-hour around the lake and parks near my hotel and this became my 3-day Hanoi ritual.I did most of my souvenir shopping from this pedicab - silk clothing as well as strange and exotic small souvenirs and toys. The streets are very narrow and the small shops move much of their goods onto the sidewalks.

The Chinese ruled this country for a thousand years in those ages long past. The Chinese influence, followed by the French occupation is everywhere. “Coffee and croissants with your rice, Sir?” Households and shops display the small shrines that are ubiquitous in Vietnam. The sidewalks are full of vendors, most being ladies

on preparing Pho and tea over small charcoal fire pots with low plastic stools for the customers. Small containers of a myriad of chopped vegetables, basins of live shrimp and small fish surround each cauldron. The vegetables can be added by the customer.

I only chose the vegetables to add to the large bowl of steming broth and rice noodles. In the broth were bits of meat; don’t ask!

As we traveled I was enthralled by the endless array of flowers, paper lanterns, dragons and firecrackers for the whole country was in a high state of excitement due to leading up to Tet, the Vietnamese New Year, like Christmas, New Year’s and Thanksgiving all rolled into one. Tet is about family and food and festivities. Every worker gets a bonus and a week’s holiday at Tet. Couples get their photos and then marry on the eve or day before Tet. With the bonus, they can travel to one RTAM | WWW. RTAM.MB.CA

n 23

of their family’s homes for the holiday.

The highways were crowded with Flower Ladies on their bicycles, each bicycle with a complete florist shop towering over the rider’s head. Others carried brilliantly-coloured Tet decorations so the streets are a collage of reds, pinks and yellows due to the ornamental trees and flower pots that line the pavement. Other bicycles had a more disquieting cargo, cages of cats (some had dogs) which the guide told me were heading for the restaurants in the towns and villages. In the heart of the rice paddy countryside, rice farms are a target for rats which can destroy one’s livelihood, so rats are hunted and consumed to supplement the meat rations. My guide said they were actually delicious.

Hoi An, on the coast of the South China Sea, is 140 km from Hue. It is an ancient, well-preserved East Asian trading post of the 15th century with streets teeming with silk-seeking 24 n

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tourists. The tailor shops, side by each along most streets, were doing a brisk business.

We had a very interesting stop at a silk ware factory outside the city, with cages of fat silkworms chowing down greedily on mulberry leaves, the worms spinning the cocoons, then step by step to the spinning wheels and looms. The boiling water cocoon bath to separate the threads ended all my interest in silk.

The Chu Chi Tunnels are the 70 km underground network, only 40 km outside Saigon, used by the Viet Cong during the Vietnamese War. The guide asked me if I would like to try going through it for 500 metres but I had the excuse that I couldn’t fit. In these tunnels the Viet Cong had all the necessities of life and war under the roots of the tropical forest - kitchens, shops, sleeping and eating quarters. Some of the tunnels have been enlarged for the tourists. Even getting

into the enlarged ones was physically challenging.

Angkor Wat, a World heritage site, is mind boggling in its magnificence and size. I took the half-hour flight to Siem Reap. The hotel was sumptuous and after three more temples I wanted to stay put in its luxurious tropical gardens and pools. Cambodia also makes excellent cold beer.

One last interesting note about the customs. Along the roads and highways from the airport in the early morning the traffic was bogged down by cars suddenly stopping at one of the countless roadside vendors. Imagine morning line ups at Tim’s, then triple it. This was early morning. The driver was nonplussed by the snarled traffic, stopping to pick up bamboo sticky rice. I hope you have found this report intriguing and interesting. If you decide to go, you will not be disappointed. ■

DO YOU KNOW E.R.I.K.?

William Taylor

The question should really be: What is E.R.I.K. ?

E.R.I.K. is an Emergency Response Information Kit developed in Manitoba by The Boni-Vital Council for Seniors--Winnipeg, in response to community concerns regarding the availability of adequate information in emergency situations where every second counts.

It is a kit which provides Emergency Services personnel with potentially lifesaving information.

A key part of E.R.I.K., which is in a compact plastic folder that attaches magnetically to your refrigerator, is a form where one can keep information such as: emergency contact numbers; the name of your doctor; medical history; any medications used; the name of the pharmacy used, as well as other vital informtion options.

A RED STICKER comes with the kit to place on your door. Paramedics then know that the possible life-sav-

ing information will be on the fridge door! Emergency Services’ paramedics do not have to search through medicine cabinets or search out neighbours to find potential life-saving information.

The E.R.I.K. program is promoted and endorsed by the cities of Brandon and Winnipeg Fire/Paramedic Services, and is recognized by emergency services throughout the province.

E.R.I.K. is available throughout Manitoba from Seniors’ Centres or Community Resource Councils.

Of what does e.R.I.K. Consist?

A health information form, which a health care professional, a pharmacist or your family may assist you with; • A place to insert your Health Care Directive or Living Will, if you have one. A form is enclosed if you wish to make a Health Care Directive with your doctor and family; • A round, red sticker to adhere to your

front entrance. (Paramedics will know where to find the information); • A plastic folder with magnets to hold all this information on the front of your fridge.

You may consider taking E.R.I.K. with you when you travel for an extended period.

In the case of an emergency in a vehicle, or away from home, paramedics advise that emergency contact numbers be kept in your wallet--the first place they will look. Keep a small sheet of contact info near your driver’s licence or Manitoba Health Card.

It’s worth the peace of mind for both you and your loved ones.

In closing, you may wish to check with your senior centres or emergency services for information on “ Lock Boxes” or “Key Safe Lock Box.” It is a much better process than having to break down the door to save someone. ■

RTAM | WWW. RTAM.MB.CA

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RTAM MEMBER 2013 SURVEY REGARDING BENEFITS

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ll RTAM Members are encouraged to complete this online survey regarding benefits, even if you do not participate in the RTAM Benefit Plan. If you provide your email address at the end of the survey, you will also be entered into draw for a prize worth $200.

RTAM’s Benefits Committee wants to hear from you, in preparation for the annual April 2014 plan renewal: • how the RTAM Voluntary Group Insurance Benefit Plan meets your needs, • how it can be improved, and • how it can adapt to the current public health care environment.

This survey will be available for completion until December 31, 2013, 26 n

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and can be accessed at www.surveymonkey.com/s/WF2W5NM You may complete this survey from any computer with internet access by typing www.surveymonkey.com/s/ WF2W5NM into the web browser (note: that this link is case sensitive). You can also visit the RTAM website, where a survey link will be posted. Leave yourself enough time to complete the survey all at once, as the survey does not allow you to save your answers for completion at a later date. The survey analysis will be completed by Johnson Inc. and presented to the RTAM Benefits Committee for review and decision making on Plan design.

Note: If you require a paper survey, please contact Johnson Inc. at 1-877989-2600 or via email at pbservicewest@johnson.ca to request a paper copy, which can be completed and mailed to Johnson Inc. prior to December 31, 2013 at: Johnson Inc. Plan Benefits Department – Service 11120 – 178 Street Edmonton, AB T5S 1P2 At the end of this survey, you can enter yourself into a draw for a chance to win a prize worth $200. This survey will be available for completion until December 31, 2013. ■

Johnson $50,000 Personalized Prize Contest

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ohnson is proud to have developed a lasting partnership with the Retired Teachers’ Association of Manitoba for over 15 years. As a special thank you to RTAM and other Johnson association / affiliate groups, we are offering an exciting new initiative that not only highlights personalized service, but gives those that qualify an opportunity to win their very own $50,000 personalized prize.

quote will receive an additional chance to win. Our current MEDOC and Johnson Home policyholders will automatically be entered into the contest.

Note: for those using the online quote tool, you must complete the eQuote in its entirety to be entered.

What is the Prize?

When is the Contest Running?

The prize winner will customize their prize by choosing from a list of exciting rewards including vehicles, vacations, shopping sprees, spa packages and more (up to a value of $50,000).

This is a national campaign and is open to all members who call Johnson for a MEDOC or Home insurance quote between September 1, 2013 and June 30, 2014.

Check out the back cover of this edition of KIT magazine to see more information on Johnson’s $50,000 Personalized Prize Contest.

Contest rules and regulations can be found at www. johnson.ca/win. ■

How Do You Enter the Contest?

Potential Johnson clients who call or use the online quote tool to get a MEDOC travel insurance quote will be entered. Also, anyone who CALLS to get a Home insurance

Winifred Greaves

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inifred Greaves was born in Elva, Manitoba (nine miles west of Melita) on September 2, 1906. She was the fourth daughter in a family of seven girls and three boys, and was raised on the family farm. She went to Normal School in Dauphin in 1926 and began teaching at Browns School north of Melita where she taught for three years. She had 18 students from grades 1 to 8 in this country school. As was the custom at the time, she boarded with a family in the neighbourhood.

She taught in several one-room country schools before she began teaching in Brandon.

In those days, children obeyed their parents and the parents were behind the teacher too. She said, “You had to have control the first day.” She had no problems with the children and loved her job. She taught for 44 years and is the oldest living retired teacher still receiving a pension. She celebrated her 107th birthday in September and was presented with a bouquet of roses from RTAM. ■ RTAM | WWW. RTAM.MB.CA

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STAY ACTIVE OUTDOORS THROUGH THE WINTER! Mike Wheeler, BMR (PT) Physiotherapist at Donna Sarna Physiotherapy

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o you feel like a hamster on its wheel when you jump on the treadmill? Are you dreading the fact that winter is on its way and you’ll lose the momentum you’ve built up through the summer? Although running indoors is a great way to stay in shape through the cold season, it is way more exciting to continue exercising outside. Many people do it, and perhaps you think they’re just a little crazy, but with the right equipment it can be quite exhilarating. So why not run outside?

If outdoor running just isn’t your thing, why not try skating or cross coun-

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try skiing. These fun winter activities also improve strength, endurance and cardiovascular health. Winnipeg’s river trail is a great place to skate, providing miles of opportunities, if your local arena is overcrowded. Get out and enjoy the view from the river and warm up in an architecturally designed warming hut. http://www.theforks.com/events/signature-events/ warming-huts If cross country skiing is more your speed, there are plenty of trails to explore around Winnipeg and across Manitoba. For trails around Winnipeg check out: http://www.winnipeg.ca/publicworks/parksandfields/

Parks/xcountryski.asp.

So whether you are going to try winter running, skating or cross country skiing for the first time, or if you are a winter enthusiast looking forward to another season, here are some tips to prepare yourself and help prevent an injury.

EQUIPMENT Investing in and using proper fitting equipment is the first step towards injury prevention. Be sure to spend time when choosing the right skis and boots, as there are different styles for different types of cross country skiing. The same goes for running shoes; there are a few running stores in Winnipeg where the sales reps are trained to fit you with a pair of shoes that accommodate your foot and ankle biomechanics. Remember to wear the socks you will be using for your outdoor activity when trying on any new footwear.

When dressing for outdoor exercise, the ultimate goal is to not get cold and wet! Be careful not to overdress, as this can cause you to overheat and get wet.

Instead, perform a proper warm up before heading out and dress for slightly warmer weather than the thermometer suggests. Start with a good base layer that wicks moisture away from the skin, a warm loose mid layer to help further bring moisture away from your base layer,

and a wind proof outer shell or jacket.

Don’t forget your water! Keep a hydration pack or bottle of water strapped underneath your jacket to keep it from getting too cold or even freezing.

A good pair of cold-weather athletic socks is all you need for your feet and continue to use your regular running shoes. Add a pair of gloves and a head band or toque and you’re set.

WARM UP AND STRETCH TO PREVENT STRAINS AND OVERUSE INJURIES Warm up with 5 minutes of continuous activity which increases your breathing rate and helps you feel warmed up. Great warm up exercises are brisk walking, jogging, a series of running in place with knees high, knees low with heels up and good old jumping jacks.

Dynamic stretching following the warm up is most effective, especial-

ly if you are trying to stay warm, as it brings your muscles and joints through a significant range while still continuously moving. Try swinging your legs forward and back and/or side to side, lunges and arm circles (both forward and backward). Each movement should be done for 30 seconds, or count 10 to15 repetitions.

Static stretching should be done following your outdoor exercise and should include the chest, shoulders and neck, hip flexors, groin, glutes, quadriceps, hamstrings and calf muscles. Hold each stretch for a count of 30 seconds and remember to be relaxed and breathe throughout. Repeat the stretch especially if that area is particularly tight. You can hold the stretch up to 90 seconds letting the tissues lengthen gradually, do not force the muscles into the stretch as this can do more harm than good.

None of the warm up or stretching

exercises should be painful. If you experience any pain, consult a physiotherapist as you may need to adapt the exercise, or you may require physical therapy. Please take the time to consult with your therapist if you feel you have any limitations preventing you from being active or you need help in developing a routine. Also, do not ignore those minor nagging aches and pains that could potentially lead to a more significant injury. See your physiotherapist to prevent injuries and keep you on the trails.

Set training goals to keep motivated and choose different trails and pathways to prevent boredom. Exercise with a friend, group or even your dog and you will have lots of fun! Regular cardiovascular exercise positively affects your sleep habits, stress levels, and provides a generally higher level of energy. It also allows you to eat a little extra during the holiday season! ■ RTAM | WWW. RTAM.MB.CA

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CLASSIFIEDS

50th Anniversary Reunion Teacher Training College Brandon Teachers’ College Oaklake Island Resort Oaklake, MB Date: September.11, 2014 To confirm your address for an invitation contact: Joan Veselovsky 204-748-3057 or jveselov@mymts.net by December 31,2013 Attention: Retired former Manitoba Teachers living in Calgary Are you interested in forming a RTAM Group in Calgary? If so, please contact Dennis Kozak at kozak3@shaw.ca or phone 587-353-7119.

ROTARY CAREER SYMPOSIUM March 18 & 19, 2014 Volunteers are needed to help in various areas at the Rotary Career Symposium during the day on Tuesday, March 18 and Wenesday, March 19.

The Syumposium will be taking place at the Winnipeg Convention Centre in Winnipeg. If you can help out or wish further information please contact Sandy Nimik at 204-254-4907 or email stnumik@mts.net.

55th Teachers’ College Reunion

Dr. Louisa Loeb Permit Teachers of Manitoba 10th Annual Reunion Ramada Viscount Gort Hotel 1670 Portage Avenue, Winnipeg, MB Thursday, July 10, 2014 10:00 a.m.-4:00 p.m.

Registration 10:00 a.m. to 11:00 a.m.

For further information, contact Edith Alexiuk, Registrar @ 204-256-6484

Websites of Interest

How to spot signs of investment fraud and how to protect your investments.

Website: RecognizeInvestmentFraud.ca Follow four easy steps to check the registration and history of your financial adviser, test his/her investor knowledge and report suspicious activity to the MSC PEIRTA Fall 2013 newsletter www.peitf.com and www.peirta.com

CUBA - ‘Spanish Studies in Cuba’ (Havana) $2,500.00 Can. for 4 wks. Hotel with breakfast and dinner, tuition fee. (Air fare not included).

250-478-0494 ssic@telus.net

The class of 1958-59 55th Teachers’ College reunion May 21, 2014 Canad Inn (Bishop Grandin& Pembina) Registration forms were emailed by October.15,2013. If you did not receive one by then contact Cynthia Robins.

Ph. 204 257-6092 or geocyn@mymdts.net

ADVERTISE YOUR BUSINESS HERE.

204-218-4295

ForumArt Forum Art Centre, 120 Eugenie Street, Winnipeg 204-235-1069, www.forumartcentre.com

Everything is designed.

Few things are designed well.

Blue Ink Media

Intro to Abstract Painting; Instructor, Gabriela Aguero: Thursday, November 21, 7:00 p.m. – 9:30 p.m., fee: $50 Intro to Scrapbooking; Instructor, Nycole DeGroot: Saturday, November 23, 11:00 a.m. – 3:30p.m., fee: $60 Animation!! (ages 12 – 16); Instructor, Danielle King: Saturday, November. 23, 11:00 a.m. – 3:30 p.m.

Fee: $60, supplies included Register at: register@forumartcentre.com For Everything Art by Manitoba artists visit our Affordable Art Sale & Auction at the Forum Art Centre, 120 Eugenie Street & Tache.

November 28 & 29 (Thursday & Friday) from 4:00 p.m. – 9::00 p.m.

November 30 (Saturday) from 10:00 a.m. – 4:00 p.m.

December 1 (Sunday) from noon – 4:00 p.m.

Many affordable shopping options: Buy Now Original Art, Silent Bid & Buy Art Auction, Bargain Basement Art, Frames & more!

Another charitable organization – (Growing Opportunities International) will be selling handmade gifts from Africa.

Bring in the kids or “kids at heart” on Saturday, November 30 from 2:00 p.m. – 4:00 p.m. to get your free caricature done by Winnipeg artist Tom Andrich. Makes a great gift!

Proud designer of the RTAM KIT.

Free admission, free parking, wheelchair access & browsing encouraged. Ask about the gift of art classes for January 2014. Call 204-235-1069 or visit www.forumartcentre.com.

204.218.4295 | www.blueinkmedia.ca | info@blueinkmedia.ca

Let’s celebrate

Years of RTAM

Years

If you have any sugggestions for activities or events to help RTAM celebrate this anniversary, please forward your ideas to guyhansen@hotmail.com Phone: 204-283-4625 Guy Hansen - Chairperson Public Relations Committee

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

www.rtam.mb.ca RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

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