Keep In Touch (KIT) Magazine - Winter 2024

RETIRED TEACHERS’

ASSOCIATION OF MANITOBA

106-1780 Wellington Avenue, Winnipeg, MB R3H 1B3 | 204-889-3660 | Toll Free: 1-888-393-8082 | info@rtam.mb.ca | www.rtam.mb.ca

Vol. 36 | No. 3 | Winter 2024

winter

2024

KEEP IN TOUCH Vol. 36 | No. 3 | Winter 2024 Published by

in this issue Seasonal update from the Board of Directors of RTAM.........................................................3 Mise à jour saisonnière du conseil d’administration RTAM.....................................................4 Executive Director’s report....................................................................................................5 Rapport du directeur général................................................................................................5 Message from the KIT Committee........................................................................................ 6 Message du comité KIT.........................................................................................................6 RTAM’s steps on the path to meeting with the Honourable Murray Sinclair........................... 7 Member portal guidelines......................................................................................................8 RTAM makes a mark at SAGE 2024........................................................................................9 Conférence des ÉFM.............................................................................................................9 Treasures of Ireland and Northern Ireland............................................................................10 Calgary and area chapter visits the Calgary Hangar Flight Museum..................................... 11 Activité de novembre des ÉMR Atelier de fabrication de couronne d’hiver...........................12 Southwest Assiniboine Chapter of the Retired Teachers’ Association of Manitoba..............12 Retired Teachers of Manitoba recognize current educators................................................13 Motion = Muscle = Medicine................................................................................................. 14 Discovery of Vitamin F..........................................................................................................16 Building bridges: RTAM welcomes Minister Grant Jackson and Leader Wayne Ewasko......17 Advocating for retired teachers: A collaborative Town Hall with Cindy Lamoureux..............18 Flowers: Indoor medicine throughout the year ....................................................................19 RTAM 2024 student award winners and their sponsors.......................................................20 Life members......................................................................................................................22 Student Success Portfolio Program application form.........................................................23 Programme Student Success Portfolio Formulaire de Demande........................................24 Class reunions.....................................................................................................................25 Up – Up – and away..............................................................................................................26 RTAM Student Award application form............................................................................... 27 Formulaire de Demande de Bourse d’études de la RTAM.....................................................28 Cherry bars delight..............................................................................................................29 Chocolate nut upside-down cake........................................................................................30 All materials for the next issue of KIT must be emailed with no formatting to kit@rtam.mb.ca and received by February 5, 2025 at 5:00 p.m.

Materials published here do not necessarily represent the policies or views of RTAM. The Editorial Committee reserves the right to print, reject and/or edit for clarity, all materials received.

2 RTAM KIT / Winter 2024

106-1780 Wellington Avenue Winnipeg, MB R3H 1B3 Phone 204-889-3660 • 1-888-393-8082 Email: info@rtam.mb.ca Website: www.rtam.mb.ca Editorial Committee Chair: Jocelyne Fraser Members: Judy Danchura Gisèle Grégoire Joan Zaretsky Email: kit@rtam.mb.ca Board of Directors 2024-2025 President: Jayesh Maniar Vice-President: Linda Blair Treasurer: Jocelyne Fraser Directors-at-Large Betty-Jean Checkley Vicky Hutchinson Peter Narth Audrey Siemens Marilyn Wiebe Executive Director: Sean Seywright Email: seywright@rtam.mb.ca Office Administrator: Denise Bellesia Email: dbellesia@rtam.mb.ca Member Services Coordinator: Dianne Casar Email: dcasar@rtam.mb.ca Print: Concept Printing Services Creative Director/Design: Kathleen Cable Email: conceptprinting@shaw.ca Copyright © 2024 by RTAM All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.

Return undeliverable Canadian addresses to: RTAM 106-1780 Wellington Avenue Winnipeg, MB R3H 1B3

Seasonal update from the Board of Directors of the Retired Teachers’ Association of Manitoba (RTAM) Dear RTAM Members,

A

s we approach the holiday season, the Board of Directors of the Retired Teachers’ Association of Manitoba (RTAM) is excited to share our winter update, reflecting on a year of growth, engagement, and community spirit.

In addition to our AGM, we have held a series of successful

We are thrilled to report that our recent Annual General Meeting (AGM) was a landmark event, achieving record-setting attendance. This enthusiastic turnout underscores the strength and commitment of our membership and the vibrant community we are building together. During the AGM, we passed a significant new Education Community Membership that allows us to welcome new members into our growing family at RTAM. This initiative not only enriches our organization and ensures long-term success but also enhances our collective voice in advocating for the interests of retirees.

in our political landscape who are committed to addressing

We want to extend heartfelt thanks to our dedicated volunteers, Board of Directors, and staff who work tirelessly to support our initiatives. Your efforts are invaluable, and we deeply appreciate your commitment to enhancing the lives of retirees in Manitoba.

It is through your hard work and dedication that we can offer such a dynamic range of programs and services to our members.

Thank you once again for your ongoing support and engagement.

town hall meetings throughout the Fall, engaging in meaningful dialogue with our political partners. These meetings provide an essential platform for discussing the concerns of retirees and older adults throughout Manitoba. We are proud to have allies the issues we face, ensuring that our voices are heard. We encourage all members to continue participating in these important conversations and advocate for our needs and rights as we navigate the evolving landscape of retirement.

As we look forward to the December holidays, may you find joy and warmth in the company of loved ones. We hope this season brings rest and rejuvenation as we prepare to embark on another year of learning, advocating, and growing together.

Wishing you a wonderful holiday season and a Happy New Year!

Warm regards, On Behalf of the Board of Directors Retired Teachers’ Association of Manitoba (RTAM)

RTAM Manitoba, Canada 3

Mise à jour saisonnière du conseil d’administration de la Retired Teachers’ Association of Manitoba (RTAM) Chers membres de la RTAM,

À

l’approche du temps des Fêtes, le conseil

En plus de notre AGA, nous avons tenu une série

d’administration de la Retired Teachers’

d’assemblées publiques locales fructueuses tout au

Association of Manitoba (RTAM) est heureux

long de l’automne, en engageant un dialogue constructif

de vous présenter sa mise à jour hivernale, qui fait état

avec nos partenaires politiques. Ces rencontres

d’une année de croissance, d’engagement et d’esprit

constituent une plateforme essentielle pour discuter des

communautaire.

préoccupations des retraités et des personnes âgées de

Nous sommes ravis d’annoncer que notre récente assemblée générale annuelle (AGA) a été un événement marquant, avec une participation record. Cette participation enthousiaste souligne la force et l’engagement de nos membres et la communauté dynamique que nous construisons ensemble. Au cours de l’AGA, nous avons voté l’adoption d’une importante nouvelle adhésion pour la communauté éducative qui nous permet

tout le Manitoba. Nous sommes fiers d’avoir des alliés dans notre paysage politique qui se sont engagés à aborder les problèmes auxquels nous sommes confrontés, en veillant à ce que nos voix soient entendues. Nous encourageons tous les membres à continuer de participer à ces conversations importantes et à défendre nos besoins et nos droits alors que nous naviguons dans le paysage changeant de la retraite.

d’accueillir de nouveaux membres dans notre famille

À l’approche du temps des Fêtes, nous vous souhaitons

grandissante au sein de RTAM. En plus d’enrichir notre

de trouver joie et chaleur en compagnie de vos proches.

organisation et d’assurer son succès à long terme, cette

Nous espérons que cette saison vous apportera repos et

initiative renforce notre voix collective dans la défense des

ressourcement alors que nous nous préparons à entamer

intérêts des retraités.

une nouvelle année d’apprentissage, de sensibilisation et

Nous tenons à remercier chaleureusement nos bénévoles

de croissance ensemble.

dévoués, notre conseil d’administration et notre personnel

Nous vous remercions une fois de plus de votre soutien

qui travaillent sans relâche pour soutenir nos initiatives.

et de votre engagement. Nous vous souhaitons un

Vos efforts sont inestimables et nous apprécions

merveilleux temps des Fêtes et une heureuse nouvelle

profondément votre engagement à améliorer la vie des

année!

retraités au Manitoba. C’est grâce à votre travail acharné et à votre dévouement que nous pouvons offrir à nos membres une gamme aussi dynamique de programmes et de services.

4 RTAM KIT / Winter 2024

Sincères salutations, Au nom du conseil d’administration Retired Teachers’ Association of Manitoba (RTAM)

executive director’s Report

Sean Seywright RTAM Executive Director

Sean Seywright can be reached anytime by email at Seywright@rtam.mb.ca

Season’s greetings from RTAM

A

s we approach the festive season and welcome the winter months, I would like to take a moment on behalf of the entire RTAM staff to extend our warmest wishes

to each of you. This time of year offers a wonderful opportunity to reflect on our accomplishments and the collective spirit that binds us as a community of retired educators.

The hustle and bustle of the holiday season may be upon us, but rest assured that true to our commitment, RTAM continues to work diligently on your behalf. Our dedicated team is focused on advocating for the rights and needs of our members, ensuring that your voice remains strong and heard within the education sector and beyond.

In the spirit of the holidays, we encourage you to take time to enjoy the company of family and friends. Whether you are celebrating traditional festivities or simply enjoying the beauty of the season, we hope it brings you peace, joy, and rejuvenation.

Looking ahead to the new year, we are excited to share that there will be further updates and announcements coming your way. We remain committed to enhancing our services and support for all our members, and we can’t wait to share those developments with you.

Thank you for your continued trust and partnership. Wishing you a very happy and healthy holiday season and a wonderful start to 2025!

rapport du directeur général

Sean Seywright

Sean Seywright peut être contacté à tout moment par courriel à Seywright@rtam.mb.ca

Meilleurs vœux de la RTAM en cette période des Fêtes À l’approche du temps des Fêtes et de l’arrivée des mois d’hiver,

prendre le temps de profiter de la compagnie de votre famille et de

je voudrais prendre un moment au nom de toute l’équipe de la

vos amis. Que vous célébriez les festivités traditionnelles ou que

RTAM pour vous présenter nos vœux les plus chaleureux. Cette

vous profitiez simplement de la beauté de la saison, nous espérons

période de l’année offre une merveilleuse occasion de réfléchir

qu’elle vous apportera paix, joie et ressourcement.

à nos réalisations et à l’esprit collectif qui nous unit en tant que communauté d’éducateurs retraités.

L’agitation du temps des Fêtes est peut-être à nos portes, mais soyez assurés que, fidèle à son engagement, la RTAM continue de travailler assidûment en votre nom. Notre équipe dévouée se concentre à la défense des droits et des besoins de nos membres, en veillant à ce que votre voix reste forte et entendue dans le secteur de l’éducation et au-delà.

Dans l’esprit du temps des Fêtes, nous vous encourageons à

En prévision de la nouvelle année, nous sommes heureux de vous annoncer que d’autres mises à jour et annonces vous parviendront.

Nous restons déterminés à améliorer nos services et notre soutien à tous nos membres, et nous sommes impatients de partager ces développements avec vous.

Nous vous remercions de votre confiance et de votre partenariat.

Nous vous souhaitons un excellent temps des Fêtes et début d’année 2025!

RTAM Manitoba, Canada 5

message from the kit committee

Jocelyne Fraser

RTAM Digital KIT Subscribers – Starting in 2025, the digital version of KIT will no longer be sent through Constant Contact.

RTAM will be using the Member Portal to forward future editions of the KIT magazine to digital subscribers. Please ensure that you create an Account at the following link https://members. rtam.mb.ca/MIC/Login. If you have any questions regarding the process to Create an Account, please contact the RTAM office.

Reminder to check the RTAM Monthly E-Newsletter for a list of great seminars and workshops!

We are always looking to include articles from our members in our issues of KIT such as: books you have read, special interests or hobbies, travel tips, recipes, seminars or workshops that you have attended, and any other ideas.

As the snowflakes fall and the lights twinkle, may your heart be warmed with the magic of the season. Best wishes for a healthy, happy, and peaceful New Year.

Message du comité KIT

Jocelyne Fraser

Abonnés RTAM Digital KIT – À partir de 2025, la version numérique de KIT ne sera plus envoyée via Constant Contact.

RTAM utilisera le portail des membres pour transmettre les futures éditions du magazine KIT aux abonnés numériques.

Veuillez-vous assurer de créer un compte en cliquant sur le lien suivant https://members.rtam.mb.ca/MIC/Login. Si vous avez des questions concernant le processus de création d’un compte, veuillez contacter le bureau RTAM.

Nous invitons nos membres à nous envoyer des articles pour nos numéros de KIT tels que : les livres que vous avez lus, vos intérêts ou passe-temps particuliers, des conseils de voyage, des recettes, des ateliers auxquels vous avez assistés et toutes autres idées. À tous nos lecteurs et lectrices, que la magie des Fêtes remplisse votre cœur. Meilleurs vœux pour une nouvelle année comblée de bonheur, de joie et de paix.

N’oubliez pas de consulter le bulletin mensuel électronique de la RTAM pour une liste d’ateliers formidables !

staying

SOCIALLY CONNECTED We are seeking your ideas for ways to keep socially connected by asking you to identify practices which work for you.

For our Spring edition, we would like to highlight some of your ideas you have found helpful to keep your social connections alive and well.

Please submit them to KIT at the following address kit@rtam.mb.ca and we will collate your responses in hopes of offering some new means of reaping the many benefits of being socially connected.

6 RTAM KIT / Winter 2024

RTAM’s steps on the path to meeting with the

Honourable Murray Sinclair

Octobert 2018 – RTAM creates an

both could learn from the other. At the

Indigenous Student Bursary (ISB) to be

creation of Canada in 1867, no Indigenous

administered by UCN.

people were represented. Shortly after,

November 2018 – The first recipient of the ISB is Brie Phillips, who provides a project describing the relationship between a young Indigenous person and a grandmother, stressing the role Mother

I

experiences of Indigenous children sent to residential schools. Documenting the experiences of 6,000 students in hundreds of hearings across Canada, the TRC issued its report in 2015, including 94 recommendations and a “Call to Action” to begin the journey towards reconciliation.

2017 – RTAM’s Political Advocacy and Public Relations Committees begin committee discussions as to what might be RTAM’s response to the Call for Action.

Indian child from parental influence “and to be put into “central training industrial schools,” hence the Residential School system was born, and affected seven

that the project be expanded into a

generations of Indigenous children.

schools.

n 2009, Sinclair was appointed chair of Canada’s Truth and Reconciliation Commission, investigating the

religious institutions to “withdraw the

Earth plays for all people. RTAM proposes booklet, to be offered to all Manitoba

Niigaan Sinclair.

the Canadian government enlisted both

To return to the balance of mutual respect would take time, and Education

March 2019 – RTAM meets with Niigaan

would be the tool to achieve it. He said,

Sinclair, Murray Sinclair’s son, a Free

“If we do not play together as children, we

Press columnist on Indigenous matters

will not talk and listen to each other as

and a professor at the University of

adults.”

Manitoba. His talk describes the progress and current status of Indigenous people

At the end of his address, Brie Phillips

in Manitoba. An article on his talk

presented a copy of “Roots” to Mr.

appeared in the April KIT.

Sinclair. He loved it, saying “a great story!

October 2019 – Brie accepts RTAM’s booklet proposal which becomes a great success and in demand in other provinces as well. The booklet “Roots” opens many opportunities for Brie as an education consultant as well as a classroom teacher.

Just as your grandmother told you the story Roots, I will read your story to my grandchildren.”

RTAM began the reconciliation process by introducing an annual Indigenous Bursary to a student of the North. Our commitment to the process continues

March 2020 – RTAM invites the Hon.

to the level of four bursaries now. The

Murray Sinclair to meet the Board with

Honourable Murray Sinclair passed away

zoom access being given to the Manitoba

November 4, 2024. He was 73.

January 2018 – The University College of

Teachers’ Society and the Manitoba

the North (UCN at The Pas) outlines the

School Boards. His address began with

Written by John Sushelnitsky,

process of giving bursaries to Indigenous

the historical view of Indigenous people

contributions by Guy Hansen, Pat

students.

and Europeans being one of equality as

Bowslaugh and Bill Cann.

RTAM Manitoba, Canada 7

The Retired Teachers’ Association of Manitoba (RTAM) launched a new website and a member portal in October.

RTAM worked with local agency Luscious Orange to develop this new website. We encourage all RTAM members to visit these new online resources to stay up to date with everything at RTAM.

Website

Visit our new website at rtam.mb.ca. This is a public website where we can share news, engage with the community, and promote RTAM membership.

Visit Website (rtam.mb.ca)

Member Portal

Find the Member Portal at members.rtam.mb.ca. You can also access the Member Portal from the Member Login link at the top of the website. The Member Portal will be used to update your profile information, view and pay invoices, create or register for events, join chapters, and much more.

As the Member Portal is a new initiative for all RTAM members, there is no current username or password on file. All RTAM members are asked to create an account. Your TRAF login credentials will not work to login to the RTAM Member Portal.

Please follow these steps to create an account: Please follow these steps to create an account: 1. Go to members.rtam.mb.ca.

2. To the right of the “Sign In” button, you will notice Don’t have an Account and a link to “Create One”. Click on this link.

3. To create your account, enter your legal first and last name and your email. Then click “Submit”. a. If you have accents, hyphens or spaces in your name please include them. b. Should you receive an error or a message “Contact does not match”, this means that the information RTAM has in our database does not match what you have entered. c. You will only be able to create an account with an exact match to that in the RTAM database.

4. You should then receive an email in your inbox, if successful, to continue to create your account.

5. Create a password; the password must be at least 8 characters and include a numeric and special character.

If you are 8 RTAM KIThaving / Fall 2024 difficulty, contact Dianne at the RTAM office by email to info@rtam.mb.ca or call 204-889-3660; toll free 1-888-393-8082.

RTAM makes a mark at SAGE 2024

T

he Retired Teachers’ Association of Manitoba (RTAM) proudly broke new ground this year by attending the Special Area Group of Educators (SAGE) conference days for the first time in 2024. With a presence at multiple SAGE locations, RTAM volunteers were welcomed as both informal and formal guests, sparking valuable conversations and building bridges with Manitoba’s teaching community.

The feedback was overwhelmingly positive, with many attendees expressing appreciation for RTAM’s presence and the valuable information shared. “It was heartening to see so much interest and enthusiasm from teachers at SAGE,” said one RTAM volunteer. “The face-to-face interaction gave us a chance to build relationships and showcase the support and resources RTAM provides to retired educators.”

This new initiative marks an exciting expansion of RTAM’s popular pre-retirement seminars, which continue to draw more than a hundred eager registrants at each session. While the seminars remain a cornerstone of RTAM’s outreach, these in-person appearances at SAGE added an enriching dimension, allowing for more direct engagement with teachers at various stages of their careers.

This initiative has already proven to be a successful complement to RTAM’s outreach efforts, strengthening connections with Manitoba’s teaching community and inspiring potential new members to join. As RTAM looks ahead, its commitment to fostering these relationships and advocating for the well-being of retired educators remains stronger than ever.

SAGE 2024 provided a dynamic platform for RTAM volunteers to meet educators, answer questions, and share insights about the benefits of joining RTAM. The event also offered a unique opportunity to connect with future retirees in a setting that encouraged meaningful conversations about the transition from active teaching to a fulfilling retirement.

This article celebrates RTAM’s successful debut at SAGE 2024, highlighting its proactive efforts to engage and recruit new members while enhancing its presence in the educational community.

Conférence des ÉFM Soumis par Jocelyne Fraser

L

ors de la conférence d’automne des ÉFM, le 25 octobre 2024, Jocelyne Fraser, Gisèle Grégoire et Lucille Daudet-Mitchell étaient présentes au kiosque des ÉMR. Nous avons rencontré plus de cinquante personnes qui ne connaissaient pas les ÉMR ni Méga-francofun. Félicitations à Carole Jung et Sara Belley, gagnantes du tirage des deux certificats cadeaux de 25 $ offerts par RTAM! C’était un vrai plaisir de revoir d’anciens collègues et de faire valoir notre groupe, les ÉMR! Semer des graines pour le futur!

RTAM Manitoba, Canada 9

Treasures of Ireland and Northern Ireland Submitted by Penny Hogan

O

ne of the benefits of RTAM membership is RTAM’s affiliation with Trip Merchant. As a travel agency Trip Merchant works to provide members with benefits and

Tralee and Kilkenny as well as smaller villages. However, it was the unexpected, out of the way experiences that proved most special. One example in County Kilkenny was the site of

savings along with unique trip opportunities worldwide. Trip

the medieval village Newtown, Jerpoint and the12th century

Merchant Journeys (TMJ) is the company’s tour operator arm.

Cistercian Jerpoint Abbey on the hill above the town. The Abbey

Journeys develops their own travel programs to destinations

was founded in 1183 and served as a launching point for Irish-

worldwide, offering specific brand standards such as 16-24

Norman Crusaders from Kilkenny. A ruined church, located

passengers, 4-5-star hotels, most meals included, expert local

west of the Abbey site is all that remains today. In 2024, current

guides/drivers, and included gratuities.

As lifelong travelers, my husband and I more recently have decided to leave much of the trip planning and execution of details to someone else. This definitely decreases the stress sometimes associated with a ‘Do it yourself” approach to travel.

owner of the private farmland site is Maeve, who after serving the group tea and scones with homemade jam, led us up a gravel lane, and into the church ruins located in the rolling Irish farmland. Maeve related the story of the ongoing restoration of a baptismal font in the ruined church, and of hosting curious

In late September, we joined Trip Merchant Journeys on the

archaeologists who come to visit. Is that unusual grave slab,

‘Treasures of Ireland and Northern Ireland’ coach tour. Our tour

circa 1300, the final resting place of St. Nicholas as the story

group of 24 travellers hailed from BC, AB, MB and even two

goes?

Australians. It was a special treat to have Ryan Mikucki, one of Trip Merchant’s founders, along on this tour. Our Irish guide Derek, who accompanied the group on the entire trip, definitely added to the Irish experience with his often entertaining commentaries on the language, customs and history of the places visited.

Whether it was touring the Guinness Experience in Dublin, hearing the story of the potato famine and its devastating effect on the Irish population, climbing the winding stairs in Blarney Castle, hearing Dee, a local guide in Belfast recall being a teenager during the ‘Troubles’, or just enjoying a ‘Jamie-ginger’ in the lounge at Ballygarry House in Tralee after a busy day, there

The ‘Treasures of Ireland and Northern Ireland’ included all

was much to enjoy on this latest Trip Merchant Journey … and

the expected tourist highlights in Dublin, Belfast, Galway,

Yes! I did kiss the Blarney Stone!

10 RTAM KIT / Winter 2024

Calgary and area chapter visits the Calgary Hangar Flight Museum Submitted by Penny Hogan

for training, viewing a replica of the Avro

to honour Elsie McGill, noted McGill as

Arrow or the restored Lancaster Bomber,

the designer of the Maple Leaf Trainer

there was something for everyone.

II aircraft. McGill led the production

“McCall’s Most Famous Flight”, recounting a story about WWI flying ace Freddie McCall, was complete with picture. The

of over 1,450 Canadian-made Hawker Hurricanes for the Allied war effort in the Second World War. This unique wartime contribution earned Elsie McGill the

O

event was chronicled in the New York

nickname “Queen of the Hurricanes”.

Tribune on August 3, 1919. The Tribune

McGill went on to earn the Order of

described how McCall, flying stunts post

Canada.

fascinating tour. Whether participants

Round at the Calgary Exhibition. The 1919

n Wednesday, September 18, 2024, members of Calgary Chapter visited the Calgary

Hangar Flight Museum and enjoyed a were interested in the inner workings of a modern jet engine, or the history of flight beginning with the Silver Dart in 1909, or seeing historic flight simulators used

WWI with two young boys aboard, crash landed his airplane atop a Merry-GoExhibition was a precursor to the Calgary Stampede.

One large poster of a Loonie minted

As with many museums, the Calgary Flight Museum is the kind of place that could be visited many times with new discoveries each visit. The outing concluded with lunch at a nearby restaurant.

RTAM Manitoba, Canada 11

Activité de novembre des ÉMR Atelier de fabrication de couronne d’hiver

L

e jeudi 21 novembre 10 membres des ÉMR se sont rencontrés au Centre Communautaire de Grande Pointe pour fabriquer une couronne d’hiver.

Notre animatrice, Brenda Chaput, propriétaire de Fleuriste XO Flowers à Ile-des-Chênes a fourni tous les matériaux nécessaires pour la réussite de ce projet. Nous avions le choix de rubans, de boules et de pommes de pin pour orner nos couronnes. Ce temps des fêtes était à nos portes alors que l’arôme du pin et du cèdre imprégnait la pièce.

Experte dans ce domaine, Brenda a su nous guider, étape par étape, vers un produit dont nous étions tous fiers.

ÉMR Chapter November activity On November 21st ten members of the ÉMR Chapter met at the Grande Pointe Community Centre to participate in a Winter Wreath Workshop. All materials needed were supplied by Brenda Chaput, owner of Fleuriste XO Flowers from Ile-des-Chênes.

The holiday season was upon us as the aroma of pine and cedar permeated the room.

Southwest Assiniboine Chapter of the Retired Teachers’ Association of Manitoba Submitted Laura Ellen Elliott

O

n Tuesday September 3, 2024, after a summer break, our group of 25 were happy to get together at the Legion Club Room in Virden. After everyone signed in, we had opening exercises and Grace. After enjoying a light lunch provided by the Legion Auxiliary Ladies, we had some fun with door prizes. Thank you for so many prizes brought by some of the members.

Once we had cleared the prize table, we enjoyed hearing from Gabe Mercier, President of RTAM. Gabe talked about his history and did some reminiscing with members of SWAC as they knew a lot of the same people. He covered some of the many changes in RTAM and the new contract for teachers and subs.

We then moved into our meeting. After

12 RTAM KIT / Winter 2024

the executives had presented their reports, we discussed donations. At this time and with the amount of money we have, we selected to donate it to Western Manitoba Youth Choir. This led to a discussion of other new places we would like to donate to. Others thought that we could donate to other types of groups and support the schools.

We then held our election. Laura Ellen Elliott will remain as President, VicePresident will remain unfilled, and Kathy Welsh will stay on as Secretary. Jerome Brockman will be approached to see if he would stay as treasurer. Peggy McGrath will stay on as Phone Coordinator, Beth Allison as Travel, and Pat Wolfe as Friendship Person.

We discussed the new Manitoba Teachers’ contract. There are some very interesting changes for substitute teachers, which have been included in 17 sections of the contract.

A discussion about changing the venue, different meal ideas, and future presentations occurred.

The meeting ended after the sharing of ideas. The next meeting will be on November 14th.

Retired Teachers of Manitoba recognize Current Educators Submitted by Laura Ellen Elliott Submitted by Laura Ellen Elliott

The Retired Teachers’ Association of Manitoba (RTAM) suggested t Retired Teachers of Manitoba recognize Current Educators Retired Teachers of M recognize Current Educators anitoba The Retired Teachers’ Association of Manitoba (RTAM) suggested to the reg associations to recognize the current teachers. The Southwest Assiniboine Submitted by Laura Ellen Elliott Submitted

by Laura to Ellen Elliott the current teachers. The Southwest Assiniboine Chapter o associations recognize

Retired Teachers’ Association of Manitoba (SWAC) decided to give current e

Retired Teachers’ Association of Manitoba (SWAC) decided to give current educators a e Retired Teachers’ Association of Manitoba (RTAM) suggested the regional With t he h elp of to 2 grants of $250.00 each from RTAM, a donation from Jerome

The Retired Teachers’ Association Manitoba to from the regional With of the help of 2 g(RTAM) rants of $suggested 250.00 each RTAM, a donation from Jerome (SWAC/RTA ions to recognize the current teachers. The Southwest Assiniboine Chapter of the Caroline B rockman, a nd E lliott B rothers o f R eston, we purchased pens and card associations the Elliott current Caroline teachers.

The Southwest Assiniboine Brockman, and Elliott Brothers of Chapter Reston, of we the purchased pens and cards. Memb Submitted to by recognize Laura Ellen Teachers’ Association of Manitoba (SWAC) decided the to give current educators a gift.

gift committee and SWAC educators Board visited most of the schools in The Fort Retired Teachers’ Association of Manitoba (SWAC) decided give current gift. the gift committee and to SWAC Board visited most a of the schools in The Fort La Bosse S e help of 2 grants of $250.00 each from RTAM, a donation f rom J erome ( SWAC/RTAM) &

Schools received their cards through Division With the hehelp of 2Teachers’ grants of Association $250.00 eof ach from Division.

RTwo TAM, a dTwo onation fSWAC rom Jerome (pens SWAC/RTAM) through and Board most of the&and schools in The Fort La the Office.

Retired Manitoba (RTAM)Schools Division. received their visited and pens cards the Division

e Brockman, and suggested Elliott Brothers o f R eston, w e p urchased p ens a nd c ards.

Members o f presented t he g ifts t o t eachers, E As, p rincipals, s ecretaries a nd l ibrarians.

All Bosse School Division.

Two Schools received their pens and to athe to recognize the Caroline Brockman, nd regional Elliott Bassociations rothers o f R eston, w e p urchased p ens a nd c ards.

Members o f presented the gifts to teachers, EAs, principals, secretaries and librarians. All these peopt committee and current SWAC teachers.

Board visited most of Assiniboine the schools in The La Bosse School cards through the Division Office. They presented the gifts to The Southwest Chapter of Fort hands on with the students.

We decided to present to Fort La Bosse staff be the gift committee and SWAC Board visited most of the schools in The Fort La Bosse School hands on with the students.

We decided to present to Fort La Bosse staff because this teachers, EAs, principals, secretaries and librarians. All of these the Retired Teachers’ Association of Manitoba (SWAC) decided . Two Schools received their pens and cards through the Division Office.

They area mur ost othrough f our association is fw rom aeet nd meet in

Division. Two Schools received their area pens and cards the Division Office. e They m ost o f o a ssociation i s f rom a nd e m iw n V irden.

We Virden. people work hands on with the students. decided to present to give educators a gift. With the help ofa2nd grants of ed the gifts to tcurrent eachers, EAs, principals, secretaries l ibrarians.

All t hese p eople a re secretaries and tolibrarians. presented the from gifts RTAM, to teachers, EAs, principals, All staff these people are Jerome (SWAC/ Fort La Bosse because this is the area most of our $250.00 each a donation from n with the students. We decided to present to Fort La Bosse staff because this is the hands on with the students.

We decided to present to Fort La Bosse staff because this is the RTAM) & Caroline Brockman, and Elliott Brothers of Reston, association is from and we meet in Virden. ost of our we association ipens s from and we Members meet in Vofirden. committee and cards. the area purchased most of our association is from and we gift meet in Virden.

Retired Teachers of Manitoba recognize current educators

T

Far left: Mary Ellen Roach (SWAC/RTAM) Gift Committee member with some staff from Mary Montgomery School.

Left: Laura Ellen Elliott (SWAC) Gift Committee member with some staff from Virden Junior High.

Mary Ellen Roach (SWAC/RTAM) Gift G ift Laura Elliott (SWAC) Gift Committee Mary Ellen Roach (SWAC/RTAM) E llen Laura Ellen Elliott (SWAC) Gift Com Committee M ember w ith s ome s taff

Member w ith s ome s taff f rom V irden Junior Committee Member with some s taff Member with some staff from Vir

from M ary Montgomery School High from Mary Montgomery School High en Roach (SWAC/RTAM) Gift Laura Ellen Elliott (SWAC) Gift Committee Mary Ellen Roach (SWAC/RTAM) Gift Laura Ellen Elliott (SWAC) Gift Committee tee Member with some staff Member with some staff from Virden Junior Committee Member with some staff Member with some staff from Virden Junior Far right: Mary Ellen Roach Gift Committee Mary Montgomery School (SWAC/RTAM) High from Mary Montgomery School from Kola School.

High member with some staff Right: Mary Ellen Roach (SWAC/RTAM) Gift Committee member with some staff from Reston School.

E llen R oach

Mary Ellen Roach (SWAC/RTAM) Gift Mary (SWAC/RTAM) Gift Mary Ellen Roach (SWAC/RTAM) Gift Mary Ellen Roach (SWAC/RTAM) Gif Committee Member with some staff Committee Member with some staff from Committee Member with some staff Committee Member with some sta

School

Kola School From R eston

en Roach (SWAC/RTAM) Gift Mary Ellen Roach (SWAC/RTAM) Gchool ift From R eston S

Kola School Mary Ellen Roach (SWAC/RTAM) Gift Mary Ellen Roach (SWAC/RTAM) Gift tee Member with some staff Committee Member with some staff from Committee Member with some staff Committee Member with some staff from eston School

Kola School From Reston School

Kola School

RTAM Manitoba, Canada 13

Motion = Muscle = Medicine Submitted by Joan Zaretsky

R

ecently my massage therapist brought to my attention the many benefits of physical activity for people who are older adults such as myself and our RTAM

Physical inactivity is a modifiable risk factor for cardiovascular disease and a widening variety of other chronic diseases including diabetes mellitus, cancer (colon and breast), obesity,

members. She has some strong beliefs regarding the value

hypertension, bone and joint diseases (osteoporosis and

of physical health, similar to Sue Lantz’s emphasis on Health

osteoarthritis) and depression. The prevalence of physical

in her 5 Strategies for effective “Aging in Place”. My massage

inactivity (among 51% of adult Canadians) is higher than that of

therapist sent me the link to an article which she strongly

all other modifiable risk factors. In this article, we review the

promotes when working with her clients. While it was written 18 years ago (2006), the extensive collation of research findings and recommendations are still very relevant in today’s world.

The article focuses on the importance of daily exercise and movement for seniors – “activity” – versus our societal hype that is placed on being physically “fit”.

In the article entitled “Health benefits of physical activity: the evidence”, Walburton, Nicol and Shannon (2006) summarized their findings in the following Abstract: “The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases

current evidence relating to physical activity in the primary and secondary prevention of premature death from any cause, cardiovascular disease, diabetes, some cancers and osteoporosis. We discuss the evidence relating to physical fitness and musculoskeletal fitness and briefly describe the independent effects of frequency and intensity of physical activity.”

In this article, they discuss the difference between physical activity and physical fitness. We often associate the goal of “physical fitness” as being desirable for healthy longevity and are not always prepared to go the extra mile to be “fit” compared to simply being “active”. We fail to recognize that our normal daily physical activity with a few small inexpensive tweaks can contribute to our increased life expectancy and our enjoyment of our life along the way. The authors quote the research by Blair and colleagues which “argues that it is preferable to encourage people to become more physically active rather than physically

(e.g., cardiovascular disease, diabetes, cancer, hypertension,

fit” commenting that “sedentary people will likely achieve the

obesity, depression and osteoporosis) and premature death.

fitness state if they do the activity.”

We also reveal that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status.

14 RTAM KIT / Fall 2024

Another article, “Can you lengthen your life?” found in the Taking Off Pounds Sensibly (TOPS) magazine echoes these beliefs.

Written by the National Institutes of Health, the organization noted, “Even frail older adults can benefit from regular physical activity.

One NIH-funded study included over 600 adults ages 70 – 89, who were at risk of disability. They were randomly placed in either a moderate exercise program or a comparison group without structured exercise. The exercise group gradually worked up to 150 minutes of weekly activity. This included brisk walking, strength and balance training and flexibility exercises. … After more than 2 years, the physical activity group had less disability, and if they became disabled, they were disabled for a shorter time than those in the comparison group. The combination of different types of exercise – aerobic, strength and balance training and flexibility – is important to healthy aging.” (NIH News in Health, TOPS News, March/April 2024. p. 27).

Every bimonthly TOPS magazine includes a section called “Move More” with select articles dedicated to promoting easy to follow exercises and ideas of ways to increase your physical activity.

When living in Tucson over the winter, I attended weekly onehour exercise classes in the local Community Hall. They offered low impact aerobics, stretching and flexibility exercises and mindfulness activities for the 55+ community living in the mobile trailer park. Our instructor encouraged us to continue these exercises during the week in our homes. We even exercised our vocal cords singing 3 or 4 songs to start each session and our eyeballs, looking side to side and up and down to the count of 20.

Check out your local community programs for similar activities to promote physical activity for older adults.

The St. Vital YMCA and six other centers across Winnipeg are part of a program called “Minds in Motion”. Designed to support individuals with mild to moderate dementia, caregivers and family members are invited to accompany their loved ones for 45 minutes of mild exercises. Joel Schlesinger, in an article entitled “Motion as Medicine”, talks about “a growing body of evidence that points to the importance of social, intellectual and physical engagement in helping mitigate the symptoms of dementia.

The subtitle of the article was “Gentle exercise program keeps dementia patients active and helps reduce the impact of

2. S trength training is very important. Using a rubber resistance band, put one end under the middle of your foot, then pull the other end up to your knee, your waist and/or higher depending upon your flexibility. You can strengthen your upper body by holding the bands in your hands and stretching them.

Resistance bands are available at Diamond Athletics Medical Supplies, 97 Poseidon Bay, located behind the Pan Am Pool or can be ordered online from a number of sites including Amazon. They come in packages with various colors which have different degrees of elasticity to be used to gradually increase your strength.

3. Handheld weights are easily found in various department stores or around your home. While you sit and watch television, you can be lifting a weight, bending your elbow up 90 degrees from a flat position. Be sure your elbow is not resting on a chair arm!! You can start with something light such as a one-pound weight and increase the weight when you are ready. You can also use a can of food or other handheld weights you may have in your home. Start with a small number of repetitions and increase the number and the weight as you get stronger.

4. During different seasons in Winnipeg, going for a walk outdoors in the fresh air can give you a boost physically and mentally. Walking on your block or in a lush green park can be very relaxing. The time goes by quickly, especially if you find a friend to walk with you. In the winter months, shopping malls open early to encourage mall walkers prior to the stores opening. If you are a late riser, try to find a time during the day when there are not too many shoppers to cramp your stride.

Focus on lengthening your stride as you walk.

These are just a few easy activities you can add to your daily routine in your home, without changing your current lifestyle.

These small physical activities will improve your overall aerobic condition, your strength, your balance and your flexibility, as well as your mental health, resulting in increased longevity. Get into motion, build your muscles, take less medicine and live longer!!

Alzheimer’s”.

What are some simple exercises you can do in your home on a regular basis to increase your physical activity?

1. Between commercials when you watch television, get up and take a walk around your home. Design a trail or route around your kitchen, living room, down your hallway, through the dining room to travel before returning to your television.

During COVID, my route was 42 steps. Try to do as many laps as possible each evening to bolster other walking you have done during the day.

References: National Institutes of Health, News in Health. Can you lengthen your life? Taking Off Pounds Sensibly News, 2024: Vol 76, No. 2, p. 27.

Schlesinger, Joel. Motion as medicine. Winnipeg Free Press (Taken from a clipping without any date and page number).

Walburton DE, Nicol CW & and Shannon SD. Health benefits of physical activity: the evidence. Canadian Medical Association Journal 2006: 174 (6), p. 801-809.

RTAM Manitoba, Canada 15

Discovery of

Vitamin F

Submitted by Joan Zaretsky

I received the following email from a friend.

I hope you enjoy reading it and will value the importance of this new Vitamin to benefit your longevity!

Why do I have a variety of friends who are all so different in character?

How can I get along with them all?

I think that each one helps to bring out a “different” part of me.

With one of them I am polite, with another, I joke.

I sit down and talk about serious matters with one, with another, I laugh a lot.

I listen to one friend’s problems.

Then I listen to another one’s advice.

My friends are like pieces of a jigsaw puzzle.

When completed, they form a treasure box.

A treasure of friends!

They are my friends who understand me better than I understand myself.

They’re friends who support me through good days and bad.

We all pray for each other.

Doctors tell us that friends are good for our health.

Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well-being.

Research shows that people in strong social circles have less risk of depression and terminal strokes.

If you enjoy Vitamin F constantly, you can appear to be up to 30 years younger than your real age.

The warmth of friendship stops stress and even in your most intense moments, it decreases the chance of a cardiac arrest or stroke by 50%.

I’m so happy that I have a stock of Vitamin F! In summary, we should value our friends and keep in touch with them.

We should try to see the funny side of things and laugh together and pray for each other in the tough moments.

Thank you for being one of my Vitamins!

Life is full of beauty.

Notice it.

Notice the bumble bee, the small child, and the smiling face.

Smell the rain, and feel the wind.

Live your life to the fullest potential, and fight for your dreams.

— Ashley Smith —

16 RTAM KIT / Winter 2024

Building Bridges: RTAM welcomes Minister Grant Jackson and Leader Wayne Ewasko

T

he Retired Teachers’ Association of Manitoba (RTAM) recently had the privilege of hosting Minister Grant Jackson and Progressive Conservative Party Leader Wayne Ewasko at RTAM’s office for a meaningful and engaging meeting. The visit provided an invaluable opportunity to discuss pressing issues facing Manitoba’s retired educators and older adults, reaffirming the PC Party’s commitment to supporting this vital demographic.

Representing RTAM were Advocacy Committee members Audrey Siemens, Marilyn Wiebe, and Past President Linda Blair, whose thoughtful questions reflected the concerns of members across the province. The discussions focused on critical topics, including longterm concerns with teacher pensions, guaranteed income for seniors, and

the broader needs of older adults in

dedicated to this important discussion.

Manitoba.

Their commitment to understanding

Minister Jackson and Leader Ewasko displayed a commendable dedication to the dialogue, staying longer than

the complexities of teacher pensions, financial security, and aging with dignity offer hope for meaningful progress.

anticipated to ensure all questions were

As we move forward, RTAM remains

addressed. Their willingness to listen

steadfast in its mission to advocate for

and engage in open conversation left

the well-being of retired educators and

a positive impression, underscoring

older adults, confident in the strength

their role as strong advocates for

of partnerships like these. Together, we

Manitoba’s retired educators. “The

can build a future that ensures retirees

insights and experiences shared by

are valued and supported in their golden

RTAM are invaluable as we shape policies that affect older adults and retired professionals,” remarked Leader Ewasko.

The meeting served as a reminder of the power of collaboration in tackling the challenges facing retirees. RTAM is deeply grateful for the time and effort

years.

This article celebrates RTAM’s productive dialogue with key members of Manitoba’s PC Party and their shared commitment to addressing the needs of older adults and retired educators.

Minister Jackson and Leader Ewasko

DID YOU MISS THE DEADLINE TO GET A PRINT COPY OF KIT?

IT’S OK! YOU CAN STILL REGISTER TO RECEIVE KIT BY MAIL AND IN PRINT.

CALL OR EMAIL THE OFFICE

204-889-3660 office@rtam.mb.ca RTAM Manitoba, Canada 17

Advocating for Retired Teachers: A collaborative Town Hall with Cindy Lamoureux

R

etired educators across Manitoba found a supportive ally in Cindy Lamoureux, leader

need for affordable housing options

Adding a personal note to the occasion,

tailored to older adults. Marilyn

RTAM extended warm congratulations

emphasized the vital role retired

to Cindy on the exciting new addition to

of the Manitoba Liberal Party, during

teachers continue to play in their

a recent town hall meeting hosted

her household. As she embarks on this

communities and the importance of

by the Retired Teachers’ Association

joyful chapter, RTAM wishes her and her

ensuring they are supported in their

of Manitoba (RTAM). The event, held

family all the best.

later years.

earlier September, was an engaging and

The town hall highlighted the power of

Cindy Lamoureux’s responses

open dialogue in driving change and

underscored her longstanding support

fostering mutual understanding. RTAM

for educators and older adults.

remains steadfast in its mission to

adults across the province.

“Our retired teachers have shaped

advocate for the rights and well-being

generations of Manitobans,” she said.

Representing RTAM was Director

of retired educators, confident in the

“We owe them a future where they

Marilyn Wiebe, a dedicated member

continued support of allies like Cindy

can thrive with dignity and respect.”

of the Advocacy Committee. Known

Cindy elaborated on her vision for

Lamoureux. Together, we can build a

for her deep understanding of the

improving healthcare and ensuring

issues affecting retirees, Marilyn posed

financial stability for retirees, earning

thoughtful and incisive questions on

nods of approval from the attendees.

This article captures the spirit of

behalf of the organization. Topics

Her approachable demeanor and clear

collaboration and shared goals between

ranged from healthcare accessibility

commitment to advocacy resonated

RTAM and Manitoba’s Liberal Party

and pension security to the growing

strongly with those present.

leadership.

productive dialogue, reflecting RTAM’s ongoing commitment to championing the needs of its members and older

brighter future for all older adults in Manitoba.

We live in a wonderful world that is full of beauty, charm, and adventure.

There is no end to the adventures that we can have if only we seek them with our eyes open.

— Jawaharial Nehruor —

18 RTAM KIT / Winter 2024

Flowers:

Indoor medicine throughout the year Submitted by Joan Zaretsky

I

n the September 2024 “Wellness News”, there was a short clip about “Workplace Wellness with Flowers”.

As I read it, it took me back to the fall and winter when I was on a sabbatical leave to write my doctoral dissertation.

Each week, I would select a different bouquet of flowers from what was available in the grocery store and place them in a pretty vase in the centre of my dining room table. Their bright colours added a spark of energy and supported my writing through the long cold winter.

The article in the “Wellness News” highlights the importance of jazzing up your workspace with fresh flowers.

(I added in the “home” environment as well!)

“Brightening your office (and home) with fresh flowers each week isn’t just about aesthetics – it’s a boost for mental well-being too. Studies show that being around flowers can reduce stress, enhance mood, and increase productivity. The vibrant colours and natural beauty bring a sense of calm and happiness to your workspace (and/or home), fostering creativity and positivity. Flowers also improve air quality, making your environment healthier. Whether you are aiming to create a more welcoming atmosphere or simply want to lift spirits, ordering (or purchasing) weekly flowers is a small, yet impactful way to promote mental wellness and joy in your workplace (or home).”

— Submitted by RoysFlorist.ca

As you prepare your gardens and flower beds in the fall, perhaps you can pot some plants to keep indoors over the next few months until spring appears. I often bring in some of my hanging plants each fall and place them on a windowsill, bench or shelf which allow them to receive the sun from our kitchen windows. They are there sharing their bright cheery colour to enhance our shorter days and longer nights until spring arrives with its longer warmer sunny days.

RTAM Manitoba, Canada 19

RTAM 2024 student award winners and their sponsors Jayesh Maniar, Chair, Student Awards Committee RTAM is pleased to congratulate the following winners and their sponsors for 2024: Award Winner

Location

Sponsor

Relationship

Kamryn Boden

Russell, MB

Gary Boden

Grandfather

Troy Boughton

Winnipeg, MB

Linda Boughton

Grandmother

Raylyn Koshowski

Dauphin, MB

Nadia Yakielashek

Grandmother

James Lesyk

Winnipeg, MB

Christine Peers

Aunt

Brief description of post-secondary plans provided by the award recipients.

Kamryn Boden I am enrolled in a Bachelor’s program of Social Work at Mount Royal University in Calgary, Alberta. While I am still exploring my career options and interests, I am most interested in working with youth and mental wellness and in family law. Throughout my studies, I intend to stay involved in extracurricular activities such as sports and continue my community involvement through volunteering.

Troy Boughton I am currently studying Business Management and Organizational Studies at the University of Huron and the Western University of Ontario in London, Ontario. I may also take advantage of my advanced early option (AEO) status to the Honours Business Administration Faculty in Ivey at the Western University in my third year. Or I may complete my BMOS degree and study Law or another graduate program. At this point in my studies, I have lots of options, but.I am not certain of my definite path yet. I am interested in financial planning, commercial real estate and corporate and sport law.

20 RTAM KIT / Winter 2024

Raylyn Koshowski I am currently attending the University of Calgary and am enrolled in the Bachelor of Science in Kinesiology program. I volunteer with children with disabilities, where I am able to support their development and growth.

Through both my volunteer activities and education, I am able to deepen my understanding of the unique needs of individuals which has fueled my passion for pursuing a career in Occupational Therapy, Physiotherapy, Nursing or Medicine, particularly working with children with disabilities to help them reach their full potential. Upon completing my undergraduate degree at the University of Calgary, I will continue to pursue my graduate studies with the intention of returning to my home province following completion of my studies.

James Lesyk I am currently studying at the University of Manitoba in the Faculty of Science. Right now, I am taking classes in general sciences, as I do not have a specific career in mind, though by the end of the year I hope to narrow down my options. It will likely be something in the fields of science or mathematics, where my passions lie heavily.

RTAM Award Winner of the Past Alex Iwanchysko has become employed with Manitoba Hydro as a Power Maintenance Electrician. His post secondary journey took him through Red River College in Winnipeg through their apprenticeship program. He is now employed full-time and working in Gillam, Manitoba. Through the opportunities of scholarships like the RTAM student award, he was able to find a career that has made him very successful.

RTAM Manitoba, Canada 21

Life Members July 2024

September 2024

Henry Fast – Steinbach, MB

Abe W. Peters – Winnipeg, MB

who can no longer share their consent

Br. Jean Claude Guay – Joliette, QC

James M. Richtik – Winnipeg, MB

with the RTAM office, moving forward their

Margaret M. Healey – Winnipeg, MB

Joyce D. E. Simms – Russell, MB

names In Memoriam will no longer be listed

Michael Kachmar – Winnipeg, MB

Florence C. Torcutti – La Broquerie, MB

quarterly in KIT. Family members who wish

Lorraine E. Mysak – Pine Falls, MB

James A. Turner – Minnedosa, MB

August 2024 Edgar Aston – Winnipeg, MB Louis C. Baltus – Ste Anne, MB Sylvia J. Bohonos – Winnipeg, MB

to provide consent for their loved one’s name to appear in the In Memoriam can

Wilma D. Perrin – Brandon, MB Harold Stewart – Brandon, MB

To respect the privacy of RTAM members,

October 2024 Lois I. Clark – Brandon, MB Lawrence D. Nahachewsky – Brandon, MB Joyce M. Nykoluk – Winnipeg, MB Peter Prystupa – Winnipeg, MB

M. Irene Huska – Winnipeg, MB Louise O. Shaw – Winnipeg, MB

The four characteristics of humanism are curiosity, a free mind, belief in good taste, and belief in the human race.

– E.M. Forster –

22 RTAM KIT / Winter 2024

contact the RTAM office by email info@rtam.mb.ca.

Only RTAM members will be listed.

In memory of RTAM members who dedicated their lives to education in Manitoba and beyond, we will remember you.

STUDENT SUCCESS PORTFOLIO PROGRAM PARTICIPANT APPLICATION FORM The Retired Teachers’ Association of Manitoba (RTAM) Student Portfolio Project has been formed to engage communication and mentoring between RTAM members and their young relatives. Retired teachers can play a major role in the lives of their young relatives who are currently in high school by sharing their skills and strengths to guide the students to become successful and caring adults.

RTAM members are encouraged to communicate on a regular basis with their relatives to prompt their collection of appropriate documentation useful in the development of their Portfolio, their RTAM Student Award application as well as other scholarships or bursaries in preparation of attending a post-secondary institution.

Participation criteria:

1) Open to an RTAM Member and a young relative in Grade 9, 10, 11 or 12 2) Relative interested in preparing applications for scholarships or bursaries

APPLICANT’S INFORMATION (RTAM MEMBER) PLEASE PRINT

First Name:

Last Name:

Address: City/Town:

Province:

Phone Number:

Cell Number:

Postal Code:

E-mail Address: Relationship to Recipient: Portfolio Language Preference:

 English

or

 French

RECIPIENT’S INFORMATION (RELATIVE) PLEASE PRINT

First Name:

Last Name:

Address: City/Town:

Province:

Phone Number:

Cell Number:

E-mail Address:

Postal Code: Grade (please check):  9  10  11

 12

Name of Current School: School Address: City/Town:

Province:

Postal Code:

School Phone Number: School E-mail Address: RTAM wishes all members and recipients participating in this project, all the best in your future endeavors!

106-1780 Wellington Avenue, Winnipeg, MB R3H 1B3 • Phone 204-889-3660 • Toll Free: 1-888-393-8882 • info@rtam.mb.ca • www.rtam.mb.ca

PROGRAMME

STUDENT SUCCESS PORTFOLIO

FORMULAIRE DE DEMANDE

Le Student Portfolio Project (projet de portefeuille d’élève) de la Retired Teachers' Association of Manitoba (RTAM) a été créé pour favoriser la communication et le mentorat entre les membres de la RTAM et les jeunes de leur famille. Les retraité(e)s peuvent jouer un rôle important dans l’existence de ces jeunes qui étudient actuellement au enseignant(e)s

secondaire, en les faisant bénéficier de leurs compétences et de leurs forces pour les guider afin qu'ils deviennent des adultes épanouis et bienveillants.

Les membres de la RTAM sont encouragés à communiquer régulièrement avec les jeunes de leur famille pour les inciter à rassembler la documentation nécessaire à l'élaboration de leur portefeuille, de leur demande de bourse d'études de la RTAM et d'autres bourses en vue de leur inscription dans un établissement d'enseignement postsecondaire.

Critèresde de participation participation : : Critères

e

e

e

e

1) Ouvert à un(e) membre de la RTAM et à un(e) jeune de sa famille qui étudie en 9 , 10 , 11 ou 12 année 2) La jeune personne en question souhaite préparer des demandes de bourses d’études ou d’autres bourses

RENSEIGNEMENTS SUR LE DEMANDEUR / LA DEMANDEUSE (MEMBRE DE LA RTAM) EN LETTRES D’IMPRIMERIE

Prénom :

Nom de famille :

Adresse : Ville/Localité :

Province :

Téléphone :

Cellulaire :

Code postal :

Courriel : Lien de parenté avec le / la bénéficiaire : Préférence linguistique pour le portefeuille :

0 anglais

ou

0 français

RENSEIGNEMENTS SUR LE / LA BÉNÉFICIAIRE (QUI EST EN PARENTÉ AVEC LA DEMANDEUSE / LE DEMANDEUR) EN LETTRES D’IMPRIMERIE

Prénom :

Nom de famille :

Adresse : Ville/Localité :

Province :

Téléphone :

Cellulaire :

Courriel :

Ville/Localité : Niveau (cocher la case correspondante) : e e e e 0 9 0 10 0 11 0 12

Nom de l’école fréquentée actuellement : Adresse de l’école : Ville/Localité :

Province :

Code postal :

Téléphone de l’école : Courriel de l’école : La RTAM souhaite aux membres et aux bénéficiaires qui participent à ce projet tout le succès possible!

106-1780 avenue Wellington, Winnipeg, MB R3H 1B3 • Tél. : 204-889-3660 • Sans frais : 1-888-393-8882 • info@rtam.mb.ca • www.rtam.mb.ca

Class reunions The St. John’s High School graduating class of 1975 will be celebrating 50 years in June of 2025. If you were a St. John’s teacher in this era, or if you attended for even 10 minutes between 1970-1975, we’d love to have you on our contact list to keep you in the loop.

Please email tigers1975@myyahoo.com to get connected.

LSRCSS Selkirk High School 50-year reunion Class of ‘75 We are looking for all teaching staff to attend our class reunion of 1975.

Friday July 18 – meet and greet at high school cafeteria 6-8pm Saturday July 19 – reunion banquet at Selkirk Golf course Contact Jim Schreyer for more info at js1975reunion@gmail.com

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.

— Albert Einstein —

RTAM Manitoba, Canada 25

UP – UP – AND AWAY Submitted by Joan Zaretsky

Read until the end ... you’ll laugh.

This two-letter word in English has more meanings than any other two-letter word, and that word is ‘UP.’It is listed in the dictionary as an [adv.], [prep.], [adj.], [n] or [v].

It’s easy to understand UP, meaning toward the sky or at the top of the list, but when we awaken in the morning, why do we wake UP? At a meeting, why does a topic come UP? Why do we speak UP, and why are the officers UP for election and why is it UP to the secretary to write UP a report? We call UP our friends, brighten UP a room, polish UP the silver, warm UP the leftovers and clean UP the kitchen. We lock UP the house and fix UP the old car.

At other times, this little word has real special meaning.

People stir UP trouble, line UP for tickets, work UP an appetite, and think UP excuses.

To be dressed is one thing but to be dressed UP is special.

And this UP is confusing: A drain must be opened UP because it is stopped UP. We open UP a store in the morning but we close it UP at night. We seem to be pretty mixed UP about UP! To be knowledgeable about the proper uses of UP, look UP the word UP in the dictionary.

In a desk-sized dictionary, it takes UP almost 1/4 of the page and can add UP to about 30 definitions.

If you are UP to it, you might try building UP a list of the many ways UP is used.

It will take UP a lot of your time, but if you don’t give UP, you may wind UP with a hundred or more.

When it threatens to rain, we say it is clouding UP. When the sun comes out, we say it is clearing UP. When it rains, the earth soaks it UP. When it does not rain for a while, things dry UP. One could go on and on, but I’ll wrap it UP, for now . . . my time is UP!

26 RTAM KIT / Winter 2024

RTAM STUDENT AWARD APPLICATION FORM The Retired Teachers’ Association of Manitoba (RTAM) annually awards four (4) post-secondary STUDENT AWARDS of $1,000 each to relatives of RTAM members.

Criteria for selection (the applicant must be): 1) 2) 3) 4)

A relative of an RTAM Member (child, stepchild, grandchild, niece or nephew) Involved in school and community activities A recent Grade 12 graduate Entering the first year of a post-secondary program (University or College)

Submissions to include the following (in standard 8½ x 11” format):

0 0 0 0

Student Award Application Form

Applicant’s comprehensive written description of employment, school and community activities (one page) One (1) letter of reference/support from a non-family member (one page) Final official high school transcript of marks (copy only)

If further information is required, please contact the RTAM office (see below).

APPLICANT’S INFORMATION (PLEASE PRINT) Full name:

Mailing Address: City/Town:

Province/State:

Phone Number:

Postal Code/ZIP:

Cell Number:

E-mail Address: Did you receive an RTAM Student Success Portfolio?

0 Yes

0 No

Applicant’s Signature:

Date:

School Name (Graduated from Grade12):

Year Graduated:

School Street Address: City/Town:

Province/State:

Postal Code/ZIP:

Post-Secondary Plans Program

Location

RTAM SPONSORING MEMBER INFORMATION (PLEASE PRINT) Full Name: Mailing Address: City/Town:

Province/State:

Home Phone Number:

Postal Code/ZIP:

Cell Number:

Email Address: TO BE COMPLETED BY SPONSORING RTAM MEMBER:

I confirm that the applicant

, has the following relationship to me

RTAM Member’s Signature:

Date:

THE DEADLINE FOR APPLICATIONS IS JULY 31, 2025 by mail/drop-off at 4:00 pm or by email at 11:59 pm Only the winners will be contacted in early fall.

Office/Voicemail Phone: 204-889-3660 Manitoba Toll Free: 1-888-393-8082 Fax: 1-204-783-2011

Email: info@rtam.mb.ca Website: www.rtam.mb.ca

106 – 1780 Wellington Avenue, Winnipeg, MB R3H 1B3

FORMULAIRE DE DEMANDE DE BOURSE D’ÉTUDES DE LA RTAM La Retired Teachers’ Association of Manitoba (RTAM) décerne chaque année quatre (4) bourses d’études postsecondaires de 1 000 $ chacune à des jeunes apparenté(e)s à des membres de la RTAM.

Critères de sélection (auxquels doit satisfaire la demandeuse / le demandeur) : 1) 2) 3) 4)

A un lien de parenté avec un(e) membre de la RTAM (enfant, enfant de la conjointe/du conjoint, petit-enfant, nièce ou neveu).

Participe aux activités scolaires et communautaires. e Récemment diplômé(e) de la 12 année Entre en première année dans un programme d’études postsecondaires (université ou collège)

Les dossiers doivent comprendre les documents suivants (en format standard 8½ x 11") :

0 0 0 0

Formulaire de demande de bourse d’études

Description écrite complète des emplois et des activités scolaires et communautaires de la candidate / du candidat (une page).

Une (1) lettre de référence/de soutien d’un(e) membre de la RTAM extérieur(e) à la famille.

Dernier relevé de notes officiel de l’établissement secondaire (copie uniquement).

Si vous avez besoin de plus amples renseignements, communiquez avec le bureau de la RTAM (voir ci-dessous).

RENSEIGNEMENTS SUR LA CANDIDATE / LE CANDIDAT (EN LETTRES D’IMPRIMERIE) Nom et prénom :

Adresse postale : Ville/Localité :

Province/État :

Téléphone :

Code postal/ZIP :

Cellulaire :

Courriel : Avez-vous reçu un portefeuille de réussite de l’élève de la RTAM?

0 Oui

Signature de la candidate / du candidat :

0 Non Date :

Nom de l’établissement (émetteur du diplôme de 12e année) :

Année d’obtention du diplôme :

Adresse de l’établissement scolaire : Ville/Localité :

Province/État :

Code postal/ZIP :

Projets d’études postsecondaires Programme d’études

Lieu

RENSEIGNEMENTS SUR LE MEMBRE DE LA RTAM QUI PARRAINE LA DEMANDE (EN LETTRES D’IMPRIMERIE) Nom et prénom :

Adresse postale : Ville/Localité :

Ville/Localité :

Téléphone :

Ville/Localité :

Téléphone :

Courriel : À REMPLIR PAR LE MEMBRE DE LA RTAM QUI PARRAINE LA DEMANDE :

Je confirme que la candidate/le candidat Signature du membre de la RTAM :

a le lien de parenté suivant avec moi Date :

LA DATE LIMITE DE DÉPÔT DES DEMANDES EST FIXÉE AU 31 JUILLET 2025

par la poste/livraison à 16 h ou par courriel à 23 h 59 Nous communiquerons uniquement avec les candidat(e)s retenu(e)s au début de l’automne.

Bureau/Répondeur : 204-889-3660 Sans frais (Manitoba) : 1-888-393-8082 Fax : 1-204-783-2011

Courriel : info@rtam.mb.ca Site Web : www.rtam.mb.ca

106 – 1780, avenue Wellington Winnipeg, MB R3H 1B3

Cherry Bars Delight Submitted by Gisèle Grégoire

Base

Topping

Vegetable oil

1/4 cup maraschino cherry juice

2 cups all-purpose flour

3 tbsp unsalted butter, at room temperature

1/2 cup sifted icing sugar

1/2 tsp almond extract

1 cup cold unsalted butter, cut into cubes

2 cups sifted icing sugar

Filling 1/4 cup all-purpose flour 1/2 tsp each baking powder and salt 2 eggs 1 1/2 cup packed brown sugar 1 cup finely chopped almonds or slivered almonds 3/4 cup maraschino cherries, drained and chopped (keep the juice) 1/3 cup unsweetened desiccated coconut

1. Preheat oven at 350F. Spray a 9x13 in. baking dish with oil. In bowl, mix flour with 1/2 cup icing sugar. Using a pastry cutter, cut in the 1 cup of butter until coarse crumbs form (you can also use a food processor). Press over bottom of baking dish.

Bake in centre of oven until light golden around edges (25 to 30 minutes).

2. Meanwhile, in a bowl, stir flour with baking powder and salt. In another bowl, beat eggs, stir in brown sugar. Gradually, stir in flour mixture, then almonds and cherries. Spread over warm base.

3. Bake at 350OF in centre rack of the oven until filling is set (25 to 30 minutes). Meanwhile, in a bowl, using an electric beater, beat cherry juice with butter and almond extract. Gradually add the 2 cups of icing sugar until fluffy. Cover and set aside.

Cool bars, then evenly spread icing overtop. Refrigerate at least 2 hours before cutting into bars. Refrigerate for up to one week or freeze up to one month.

Enjoy!

I never know what I’m going to put on a canvas.

The canvas paints itself. I’m just the middleman.

– Peter Max – RTAM Manitoba, Canada 29

Chocolate Nut Upside-Down Cake

Ingredients

Instructions

10 tablespoons of butter (2/3 cup)

1. Melt 4 tablespoons of butter in a small saucepan; stir in brown sugar; heat until bubbly. Stir in corn syrup and cream; heat stirring constantly, just to boil. Add nuts; pour into a generously buttered 10-inch (12 cups) angel food cake pan (mixture will be thin). Let stand while preparing cake batter.

1/4 cup firmly packed brown sugar 2/3 cup light corn syrup 1/4 cup heavy cream 1 cup broken walnuts 1 3/4 cups sifted all-purpose flour 2 tsp baking powder 1/4 tsp salt 1 1/2 cups granulated sugar 2 eggs separated 3 squares unsweetened chocolate, melted 1 tsp vanilla 1 cup milk

2. Sift flour, baking powder and salt in bowl or on wax paper.

3. Beat remaining butter until soft in large bowl. Gradually beat in granulated sugar until well combined. Beat in egg yolks, melted chocolate and vanilla until well combined.

4. Add flour mixture, alternately with milk, beginning and ending with flour. Beat egg whites until stiff in a small bowl; fold into cake batter. Spoon batter evenly over nut mixture in pan.

5. Bake in moderate oven (350 degrees) 45 minutes or until cake tester inserted in center comes out clean.

6. Loosen cake from edges with a small knife; cover pan with serving plate; invert; shake gently, then lift off pan. Scoop out any nuts and syrup clinging to pan onto cake with a rubber scraper. Serve with whipped cream.

Bake at 350OF for 45 minutes.

Makes 10 servings.

Enjoy!

30 RTAM KIT / Winter 2024

VOLUME 2 5

JAN - APR

202 5

SENIOR CENTRE WITHOUT WALLS IN THIS ISSUE STONEWALL QUARRY HISTORY CANCER SCREENING DEPRESSION & ANXIETY IN LATER LIFE

*Large print versions of this guide are available.

FREE TELEPHONE GROUP A C T I V I T I E S F O R M A N I TO B A N S 55+ For more information or to register:

204-956-6440 (Winnipeg) 1-888-333-3121 (Toll-free) info@aosupportservices.ca 200-207 Donald St., Winnipeg, MB R3C 1M5

All participants will be called in ten minutes prior to the program start time using our audio conferencing system. Participants will also be provided with a toll-free number should they need to call themselves in. Information about this system and FAQs will be provided upon registration.

EDUCATION

NO MATTER HOW YOU SPEND YOUR RETIREMENT, WE'RE ALWAYS BY YOUR SIDE.

Johnson Insurance has worked closely with RTAM to provide access to helpful services and products that take care of your insurance needs. With Johnson, RTAM members have access to:

• Extended Health Care • Dental Care • Prestige Travel with Trip Cancellation • Guaranteed Issue Life Insurance • Term Life Insurance

Give Johnson a call at 1.877.989.2600 or visit rtam.johnson.ca write to : pbservicewest@johnson.ca Johnson is ready when you are.

1.877.989.2600 l rtam.johnson.ca © 2024 Johnson Inc. A member of Intact Financial Corporation. Johnson Insurance is a tradename of Johnson Inc., a licensed insurance intermediary, and operates as Johnson Inc. in MB. Johnson administers the EHC Plan and the options for Prestige Travel and Dental Care (“Options”). The EHC Plan and Dental Care Option are underwritten by Desjardins Financial Security (“DFS”). Coverage under the EHC Plan is subject to proof of enrolment in the applicable Provincial Pharmacare program. Prestige Travel Insurance is underwritten by Royal & Sun Alliance Insurance Company of Canada (“RSA”). Valid provincial/territorial health plan coverage required. Johnson and RSA share common ownership. Travel assistance is provided by Global Excel. Eligibility requirements, limitations and exclusions may apply and/or may vary by province/territory. Eligibility requirements, limitations and exclusions may apply.