Rastelli taste the experience by Synergy Group

TASTE THE EXPERIENCE

GUIDE TO MEAL PLANNING

BY RAY RASTELLI

FORWARD In my first book, I wanted to remove both the anxiety of meal planning and the anxiety that comes when your cooking not just a more expensive cut of meat, but with any cut of meat, seafood and poultry. This book will provide an “inside track” smart tips from myself and the professional Rastelli experienced butchers and my culinary staff. Of course this printed book is also available in a digital format. All you need to do is go to our website and download it to the Rastelli App. What is so about our digital version is if in your meal preparation should you come to a road block in your preparation, simply click to our instant live chat to get assistance.

DEDICATION To all of the home chefs ready to extend the fun of cooking and the rewarding results from my first book, to all of those who have helped me put into this book my passion for what the Rastelli family name brings in not only quality products and superior service, but also the pride that comes with being a trusted source of so many family’s meal planning needs.

Learn more about Rastelli Foods Group > 2

Fine more information about Rastelli Market Fresh >

RAY RASTELLI Ray Rastelli and the Rastelli Family have

tion on trust, so we took great pride in

a distinguished career in the meat and

pounding our mission statement on trust.

seafood industry from the humble begin-

Trust from our suppliers, our customers

nings of a 3500 square foot meat stop to

and most importantly, our family and staff

creating a chain of 0 meat stops to now a

associates.

company with over a million square feet

As our company continues to grow with

in meats, seafood and poultry processing

trust as our fuel and family values as the

and distribution Rastelli Foods Group

engine that drives our growth, we remain

with its Market Fresh Supermarket serves

committed to providing the best in qual-

local, regional, national and international

ity products and superior service. This,

family of customers all over the world.

our first book, will serve as our expansion

The Rastelli name has come to be the

of pride in our products, service and staff

name trusted by so many for over 4

to our family of customers even as my

decades.

role as changes, but with this growth I remain your trusted master butcher with

When developing our companyâ&#x20AC;&#x2122;s vision

a new way to approach menu/meal

over 3 decades ago, we knew then that

planning.

to sustain and grow our familyâ&#x20AC;&#x2122;s business and name, we had to build our reputa-

For more information on Ray Rastelli, visit About Us >

CONTENTS PAGE # 2

FORWARD & DEDICATION

PAGE # 3

RAY RASTELLI

PAGE # 5

ACKNOWLEDGMENTS & PUBLISHERS PREFACE

PAGE # 7

CHAPTER 1 - THE SPECIAL OCCASION

PAGE # 12

CHAPTER 2 - OUR CHEFâ&#x20AC;&#x2122;S FAVORITES

PAGE # 16

CHAPTER 3 - ASK THE BUTCHER

PAGE # 20

CHAPTER 4 - RECIPES BY THE NUMBERS

PAGE # 26

CHAPTER 5 - SHOPPING BY CUISINE CHOICES

PAGE # 32

CHAPTER 6 - DINE BY RESTAURANT MENU

Copyright 2018 All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, contact us on our website. 4

ACKNOWLEDGMENTS This premiere of this, my first book, could

very high standards we set to provide our

not have been accomplished without the

consumers the best in quality products

extraordinary help and guidance of my

and supplier service day in and day out.

Rastelli team, my family, my wife, my experienced butchers and seafood masters

We are, as the Rastelli family and our

of the sea, to our exceptional creative

Rastelli suppliers and staff, committed

chefs and professional teams. All were

to making your meal planning options

dedicated and committed to making

plentiful and designed to fit both your

not only our mission statement come to

lifestyle and workstyle shopping habits.

life, but making this book and the type of book that it is, a benchmark as to the

PUBLISHERS PREFACE This book is unique in its presentation,

Taste the Experience goes beyond the

design and its versatile application to

meal planning through to interactive op-

technology application as to its interac-

tions and website options to further build

tive adaptation to Rastelli’s Market Fresh

your meal planning calendar. Simply scan

website with simple clicks getting you

the QR Code and go to our website. In

directly to Rastelli’s Meal Planning Menu

our digital version, you have the options

options and “live chats” when you are

to click and open up to even more meal

stumped in a recipe obstacle or prepara-

planning options. Each page will show

tion glitch.

you where to “click and go”.

This Taste the Experience book comes

So enjoy this new and unique recipe,

with interactive pluses for our millennial

presentation and cook book.

customers as well as our seniors and super seniors not only think about meal planning but how best they can apply interactive technology.

Learn more about Taste the Experience A Guide to Meal Planning >

HAVE THE BASICS Have the head start on meal planning

So with this book, we wanted you to have

preparation, cooking and presentation.

what we feel should give you a head start basics/essentials of course many recipes

Getting a head start on meal planning

may be more simple, and some more

and menu preparation is not only im-

complicated, but these basics essentials

portant to have your primary recipe

should give you a head start.

ingredient in your refrigerator but also the ingredients you need to prepare and cook, but also the ingredients you need to prepare and cook from your pantry.

PANTRY:

CONDIMENTS:

· Salt

· Mustards

· Pepper

· Ketchup

· Olive oil

· Pickes

· Cooking oil

· Hot sauce

· Pasta

· Mayonaise

· Canned onion soup mushroom

· BBQ sauce

soup, chicken broth

TOOLS: · Meat thermometer · Various size spatula’s · Plastic cutting boards (large and small)

KNIVES: · 10 inch chef knife · 6 inch boning knife · 3 inch pearing knife

· Tomato paste

· Teriyaki sauce

· Honey

· Steak sauce

· Rice (white or brown)

· Italian dressing

· Canned tuna

· Red wine & white wine vinegar

· Roasted red peppers

· Balsamic vinegar

REFRIGERATOR: · Peppers · Onions · Celery · Carrots · Tomatoes · Plain Yogurt · Parmesean Cheese · Lettuce

· Soy sauce

· Ranch dressing

HERBS: · Bay leaves · Crushed red peppers · Ground ginger · Rosemary · Chili peppers · Oregano

CHAPTER 1:

THE SPECIAL OCCASION So the time has come, whether holiday, the boss is going visit or that special anniversary, birthday, or sports day, its time to get out the fancy stuff. Clean the house extra special, dust off the dustables and vacuum even under the sofa and fed, the special occasion is here. So now that the easy part is done, what are you going to prepare and cook?

The Prime Rib Roast

This chapter is going to provide you with

The Crown Roast of Pork

3 different meal planning options that will make you the star of the kitchen and still

Salmon Almondine

provide you with plenty of time for you to enjoy your time with your guests.

Baked Ham with Maple Glaze Sauce

Find more Special Occasion recipes on our website >

THE PRIME RIB ROAST Ingredients

1 Cup Ingredient Item

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1 Cup Ingredient Item

Stuck? Go to our live chat for recipe assistance > 8

Ingredients

1 Cup Ingredient Item

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1 Cup Ingredient Item

THE CROWN ROAST OF PORK

SALMON ALMONDINE Ingredients

1 Cup Ingredient Item

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Ingredients

1 Cup Ingredient Item

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BAKED HAM WITH MAPLE GLAZE SAUCE

CHAPTER 2:

OUR CHEFS FAVORITES Welcome to our Chefâ&#x20AC;&#x2122;s Favorites chapter where we give you a hint of what goes on behind the scenes of our market fresh kitchen. The recipes our chefs love to prepare. Balsamic Fig Chicken Chicken Sausage Pizza Grilled Leg of Lamb with Mint Jelly

Choose your favorites from these 10 selections. For more, jsut click & go. >

BALSAMIC FIG CHICKEN Ingredients 1 Cup Ingredient Item

1 Cup Ingredient Item

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1 Cup Ingredient Item

Ingredients 1 Cup Ingredient Item

1 Cup Ingredient Item

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1 Cup Ingredient Item

Stuck? Go to our live chat for recipe assistance >

CHICKEN SAUSAGE PIZZA

GRILLED LEG OF LAMB WITH MINT JELLY Ingredients

1 Cup Ingredient Item

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magnis ex et in eaturitis.

CHAPTER 3:

ASK THE BUTCHER Ask the Butcher is one of my favorite

1. Can I freeze and re-freeze meats?

chapters. Ask the butcher is one of my

2. Can I freeze and re-freeze sea-

favorites because it gives me a real chance to connect with our readers/ consumers in a way that highlights the

food? 3. What does cutting acoss the grain of meat mean? And why is this so

value of our experienced and talented,

important?

professional staff. Here are a few of the questions we have

4. Is there one size fits all marinade? And do I marinage for flavor or

recognized in our Q&A boxes from our

tenderness? And do I need a dif-

stores and in our emails.

ferent one for each? 5. How do I know if a cut of meat should not be used? 6. Sometimes when I get ground meat from the store it is read red and fresh looking, then when I get it home and open it up, it smells great but the inside sometimes is dark... is it still good?

Our Butcherâ&#x20AC;&#x2122;s have plenty to say, read more >

QUESTION:

Can I freeze and re-freeze meats? It’s probably fair to say that every om-

poultry or meat, you will be compro-

nivorous home cook has wondered at

mising quality of taste and texture. Not

some point or another whether it’s OK to

only does meat lose water during the

refreeze that piece of steak after thawing

defrosting process, but refreezing it also

it out and realizing it won’t need to be

creates ice crystals within the structure of

made after all. The short answer? Yes,

the meat that alter its fibers, leaving an

you can — but you may not want to.

unfortunately dry cut of meat.

According to the USDA, when raw meat

Of course, like all raw animal protein, the

is thawed in the refrigerator, it is safe

true safety of the product will depend

to refreeze it without cooking. For this

on whether it’s been properly handled.

reason, it’s perfectly all right to purchase,

The best ways to defrost raw meat are in

say, a previously frozen piece of salmon,

the refrigerator, in cold water, or in the

and then put it in your freezer when you

microwave — not on a room-temperature

get home. But if you refreeze thawed

kitchen counter.

Can I freeze and re-freeze seafood?

It’s fine to refreeze them — as long as

or in cold water, you should cook them

you thawed them in the refrigerator and

immediately before freezing, says the

held them there for no more than two

USDA. That’s because with either meth-

days. If that was the case, you can pop

od, the fish fillets could have at least

the seafood back into the freezer and

temporarily warmed up to a temperature

they’ll still be safe to eat, says the United

higher than 40°F. At that point, harmful

States Department of Agriculture.

bacteria can begin to multiply and only further cooking will destroy it; simply re-

But keep in mind that thawing and

freezing the fish fillets won’t do the trick.

refreezing any food will take a toll on its quality. In the case of fish fillets, you’ll

Finally, if you thawed the fish fillets on

likely see some changes in texture and

the counter or in hot water, you shouldn’t

taste after the second thaw. So you might

eat them at all. The USDA cautions that

want to opt for using the fillets in a chow-

it’s dangerous to eat any fish that’s been

der, stew or casserole, where the fish can

thawed under those two methods, as

be of less-than-perfect quality. Refreezing

the outer layer of the food would have

is not an option, though, if the fish wasn’t

been allowed to sit between the bacte-

thawed in the refrigerator to begin with.

ria-breeding temperatures of 40° F and

If you thawed the fillets in the microwave

140° F for far too long to be safe.

Learn more about freezing seafood. 17

QUESTION:

What does cutting acoss the grain of meat mean? And why is this so important?

Pudanimo incto quae volorepra sene et,

quos voluptur molupta spitinullaut facia

cone nit, cusapit magnatiorest aut exer-

ese rrovidusam etur? Qui consequatur?

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Ore samus doluptae eum que dolupta.

deliquatur repraturio et erum quiat occus

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dis sum doluptat omniendit plici rera

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latectur reptae dias dollecto ommolupta-

digendae nat.

tis incto moluptatas sit, ut odi omniatiis

QUESTION:

Is there one size fits all marinade? And do I marinade for flavor or tenderness? And do I need a different one for each?

Pudanimo incto quae volorepra sene et,

quos voluptur molupta spitinullaut facia

cone nit, cusapit magnatiorest aut exer-

ese rrovidusam etur? Qui consequatur?

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deliquatur repraturio et erum quiat occus

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quissitae numquiam ea adici debitaero-

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vit exceatiorro consecae. Nam dolupta

hention re parci berunt.

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QUESTION:

How do I know if a cut of meat should not be used?

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tet quaernam earchilibusa dellesequias

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molore, quis aut id qui ipsa quunditiant

cone nit, cusapit magnatiorest aut exer-

plia dis eum digendae nat.Abore sernam,

ese rrovidusam etur? Qui consequatur?

tet quundis vid quia doluptatium laut odi

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sendae volut aut plame apitiorro bearum

volo quat.

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qui dem nobis ereptat emporibus alitis

QUESTION:

Sometimes when I get ground meat from the store it is really red and fresh looking, then when I get it home and open it up, it smells great but the inside sometimes is dark... is it still good?

Pudanimo incto quae volorepra sene

Pudanimo incto quae volorepra sene et,

et, quos voluptur molupta spitinullaut

quos voluptur molupta spitinullaut facia

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exerese rrovidusam etur? Qui conse-

ese rrovidusam etur? Qui consequatur?

quatur? Ore samus doluptae eum que

Ore samus doluptae eum que dolupta

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sus dit ut quiamus recabo. Itat.Im veli-

quiamus recabo. Itat.Im veliquae conse-

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dis sum doluptat omniendit plici rera

plici rera nim aut minci beat fugiam,

nim aut minci beat fugiam, tet quaernam

tet quaernam earchilibusa dellesequias

earchilibusa dellesequias molore, quis

molore, quis aut id qui ipsa quunditiant

aut id qui ipsa quunditiant.

CHAPTER 4:

RECIPES BY THE NUMBERS Cook with 5 ingredients or less! Recipes so simple you can set your menu calendar by them. So you took a look at your pantry and refrigerator and feel pretty good that what you have stocked has you in a menu go meal planning game plan. Each meal will have a center of the plate entree and sides to compliment it. Meal #1: Salmon with Green Beans and Mashed Potatoes Meal #2: Rib Steak with Baked Potatoes and a Side Salad Meal #3: Sloppy Joe â&#x20AC;&#x153;Chiliâ&#x20AC;? with Hamburger Roll Meal #4: Rib Roast

Find out more about our 5 ingredient recipes! >

SALMON WITH GREEN BEANS & MASHED POTATOES Ingredients 1 Cup Ingredient Item

1 Cup Ingredient Item

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ressit aliqui reptaturia nihicii.

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pe exero ium vel in re acerchillam nes

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magnis ex et in eaturitis.

1 Cup Ingredient Item

Stuck? Go to our live chat for recipe assistance >

Ingredients 1 Cup Ingredient Item

1 Cup Ingredient Item

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1 Cup Ingredient Item

RIB STEAK WITH BAKED POTATOES & SIDE SALAD

SLOPPY JOE â&#x20AC;&#x153;CHILIâ&#x20AC;? WITH HAMBURGER ROLL Ingredients

1 Cup Ingredient Item

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magnis ex et in eaturitis.

RIB ROAST Ingredients

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ressit aliqui reptaturia nihicii.

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1 Cup Ingredient Item

Ingredients

1 Cup Ingredient Item

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ressit aliqui reptaturia nihicii.

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magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

1 Cup Ingredient Item

CHICKEN SAUSAGE ORZO

CHAPTER 5:

SHOPPING BY CUISINE CHOICES This chapter will concentrate on how you prepare your meal planning calendar by cuisine choice.

Shopping online by cuisine choices is as easy as 1-2-3-go! > 26

ASIAN: HOISIN-GLAZED MEATBALLS Ingredients

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ressit aliqui reptaturia nihicii.

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ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

magnis ex et in eaturitis.

Ingredients 1 Cup Ingredient Item

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

1 Cup Ingredient Item

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MOMâ&#x20AC;&#x2122;S HOMEMADE BEEF LASAGNA

ORGANIC HARVEST GRAIN BOWL Ingredients

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

magnis ex et in eaturitis.

Ingredients

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

GREEN CURRY WITH JASMINE RICE

LAMB KABOBS WITH ISRAELI COUSCOUS Ingredients

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

magnis ex et in eaturitis.

1 Cup Ingredient Item

CHAPTER 6:

DINE BY RESTAURANT MENU This chapter will concentrate on how you prepare your meal planning calendar by restuarant choice. Just like as if you were at your favorite restaurant and browsing the menu. From appetizers through to soups, salads and sides, to desserts.

Learn more about dining by restaurant menu >

APPETIZER: CREAMY SHRIMP BRUSCHETTA Ingredients

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

magnis ex et in eaturitis.

Ingredients 1 Cup Ingredient Item

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

1 Cup Ingredient Item

ITALIAN WEDDING SOUP

CUBED HAM AND PEAS Ingredients

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

magnis ex et in eaturitis.

Ingredients

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

CALIFORNIA CHICKEN SANDWICH

FILEN MIGNON AND SCALLOPED POTATOES Ingredients

1 Cup Ingredient Item

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur

ressit aliqui reptaturia nihicii stiuscia vol.

ressit aliqui reptaturia nihicii.

Udaepudit occatium cus int quia illiquae

pe exero ium vel in re acerchillam nes

magnis ex et in eaturitis et moluptatur.

magnis ex et in eaturitis.

1 Cup Ingredient Item

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