SHINING CARE HOSTS “A SHINING AFFAIR”

Redding R anche Ria

The Redding Rancheria attended the Shining Affair event hosted by Shining Care. Shining Care is an amazing organization that provides services for elders and they help educate the community about elder abuse. Thank you Shining Care for your dedication to our community. The event was a spectacular success and we had a great time!

Rrths Liberty Location Hosts Healthy Cooking Class

Redding R anche Ria tRibal health system

Tuesday, Febraury 21st. was the First Cooking Class of the year! Our Community Health team held a Family Cooking Demonstration Class, an interactive experience focused on teaching participants how to prepare and cook nutritious meals. This class is led by our Registered Dietitians, who share their expertise in selecting wholesome ingredients, incorporating a variety of flavors, and preparing dishes that promote overall wellness. Throughout the class, participants are encouraged to ask questions and engage in discussions about the ingredients, cooking methods, and health benefits of each dish. They are also given the opportunity to sample the dishes and provide feedback on the flavors and textures.

Overall, our Family Cooking Demonstration classes provide an enjoyable and informative experience that promotes healthy eating habits and empowers participants to make nutritious choices in the kitchen.

Our next Family Cooking Demonstration class will occur on Thursday, May 18th, from 5:30–7:00 PM at Redding Rancheria Tribal Health Clinic in the Lassen Room. If you are interested in attending, RSVP by calling 530-226-1787.

February is American Heart Month and here at Redding Rancheria, we take that seriously!

Heart health is important at every age. A healthy heart helps pump oxygen from your lungs to the rest of your body, makes physical activity easier, and reduces your risk of having a heart attack or stroke.

Showing healthy habits to our future generations is also a way we can all do our part to help protect against heart disease.

What can you do for your heart health?

Y Be active for at least 30 minutes a day.

Y Make healthy food choices including a wide variety of fruits and vegetables.

Y Avoid commercial tobacco products.

Y Know your blood pressure numbers - and if you don’t - see your provider and ask what your target numbers should be.

An important part of heart health is knowing your risk factors. You can control or treat these risk factors with lifestyle changes and your healthcare provider’s help:

Y High blood pressure

Y Smoking

Y High blood cholesterol

Y Lack of regular activity

Y Obesity or overweight

Y Diabetes

Even modest changes to your diet and lifestyle can improve your heart health and lower your risk by as much as 80 percent. Talk to your healthcare provider to discuss ways you can help protect your heart

Small Change Donation Of The Month

Win - Rive R ResoRt & c asino

For the month of February, our non-profit and recipient of the small change donation is the Redding V.F.W. Post 1934. We are honored to be able to support this great organization. Thank you to all of our guests for making this possible. The small things truly add up to make a big difference.

CHAIRMAN JACK POTTER JR. ATTENDS TRIBAL NATIONS SUMMIT

R edding R anche R ia

On Monday, February 6, the Redding Rancheria Chairman, Jack Potter Jr., attended the California Tribal Nations Summit. Here is a picture of himself alongside the Pit River Chairwoman, Agnes Gonzalez, and California Governor Gavin Newsome in Sacramento.