Natural Solutions for Weight Loss Do you have a weight problem? It’s not your fault. Exercise and diet help some people lose weight, but many people do all the right things and still aren’t successful. Overweight people can’t burn the fat, they just burn sugar. Then they crave sugar and junk food creating a vicious cycle. Learn what nutrients and strategies you need to switch your body from sugar burning mode to fat-burning mode. Instructor: Dan Geck, D.C. 1 class. ID# 1835.201 FEE: $19
2/3 7:30 PM – 9:00 PM
Monday Pioneer,
Build Your Self-Confidence
NEW!
Does your confidence need a boost? Has your self esteem taken a knock? Are you lacking motivation? Do you want to be more assertive? Join this exciting new workshop that is fun and interactive. Leave with the tools you need to start building a more confident, self assured, motivated and assertive you. Sorry no discounts accepted. Instructor: Soo Porter. 5 weeks. ID# 1696.201 FEE: $125
2/24 - 3/24 7:00 PM – 9:00 PM
Hypnotherapy for Self-Improvement
NEW!
Group hypnotherapy may be just the thing to finally give you the success you seek. Develop an understanding of what hypnotherapy is and how it works. Banish exaggerated movie and stage portrayals. Participate in a group hypnosis session Follow with a one hour session the following week to reinforce the first session. Instructor: Marjorie Wells Farnsworth is a certified Hypnotherapist. 2 classes. Hypnotherapy for WEIGHT LOSS: ID# 1818.201 1/30 - 2/6 FEE: $35 6:00 PM – 8:00 PM
Thursday Pioneer, Room C227
Hypnotherapy to quit smoking: ID# 1819.201 2/25 - 3/4 FEE: $35 6:00 PM – 8:00 PM
Tuesday Pioneer, Room C227
Hypnotherapy for stress management: ID# 1820.201 3/20 - 3/27 Thursday FEE: $35 6:00 PM – 8:00 PM Pioneer, Room C227
Monday Pioneer, Room C215
Feldenkrais Method® Series
Relax Your Neck & Shoulders
This gentle, but effective mind-body-movement method emphasizes the importance of how you move and use your body. Each session will consist of movement exploration and practical application. Audio recordings provided for home practice. Bring a mat or cushion for lying on the floor. Bring 3 thick towels for head support. Instructor: Dale Jensen, Guild Certified Feldenkrais Practitioner.
new format! You can significantly reduce neck and shoulder tension using movement sequences to re-coordinate your head, neck and shoulders with your pelvis, hips and spine. Tension melts away and easy, comfortable movement returns. 1 class. ID# 1845.201 FEE: $49
3/22 1:00 PM – 3:30 PM
Saturday Rec&Ed, Conf Room
Better Balance Who couldn’t use a bit more balance in their life? Dale presents an introduction to the vast movement repertoire of the Feldenkrais Method with an emphasis on movements that improve your balance. This means less wear and tear on joints, less pain in knees, hips, ankles, shoulders and neck. Experience more pleasure as you walk, run, bike and otherwise move yourself through the world. 4 weeks. ID# 1846.201 1/28 - 2/25 FEE: $59 7:00 PM – 8:00 PM
Alternatives to Stretching
Tuesday A2 Preschool, Room D108 NEW!
Jaw tension contributes to headaches, shoulder and neck tension, balance problems and more. This workshop will emphasize relaxing muscles of the jaw but will also benefit your neck and shoulders. 1 class.
Learn the SMART way to prepare for exercise - make your run more fun, your walk more balanced, your swim more fluid, your biking more efficient. Classes will emphasize (1) preparing the spine for movement, (2) making hips more flexible, (3) lengthening hamstrings without stretching, (4) relaxing neck and shoulders, and (5) coordinating hips, knees and ankles for balance and comfort. These neuromuscular patterned movements prepare your body for movement allowing you to reduce the chance of injury, move faster, longer and stronger and restore vitality, energy and enthusiasm for your workout. 5 weeks.
ID# 1847.201 FEE: $49
ID# 1848.201 FEE: $75
Relax Your Jaw!
NEW!
2/15 Saturday 1:00 PM – 3:30 PM Rec&Ed, Conf. Room
Register at www.aareced.com
3/ 5 - 4/2 6:00 PM – 7:00 PM
Wednesday A2 Preschool, Gym
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