Quirk January February 2015

nside MAGAZINE

Volume 5 • Issue 1 January - February 2015

CONNECTING

LETHBRIDGE

55+ WINTER GAMES Exciting Times for Lethbridge!

SCREAMIN’ BROTHERS Local Boys Win on Dragon’s Den

KINETIC INDOOR CYCLE & FITNESS Spinning into Fitness

ISSN 1929-2112 1929-2112 ISSN

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TH S SSUE 9

10 12 28 30 32

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Books for Babies

An outstanding program to help children develop literacy

Modern Mama

A new venture in Lethbridge to help bring new moms together to partake in events,

and mutual support

Downtown Valentine’s Day

Downtown is the place you want to be to find that special someone the perfect gift

Kinetic Indoor Cycling & Fitness

We visit the first designated “Spin” studio in Lethbridge

55+ Winter Games

Lethbridge hosts the 55+ Winter Games for the second time, this February 19 thanks to the hard work of the community and volunteers in our area.

Screamin’ Brothers

The story of four young Lethbridge boys who won the “Dragon’s Den” hearts and financial support

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18

28

34

32 Lethbridge - Crowsnest Pass - Taber

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For a different approach to insurance.

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From The Publisher So here we are into another year, and wow… it’s 2015! It doesn’t seem very long ago that we were all excited about the new millennium arriving in 2000 and all that would mean to our computers which we had started to depend on heavily.

Volume 5 • Issue 1 • January - February 2015

www.readquirk.com Jean Van Kleek Photography: Jen Alston

The years seem to pass more quickly all of the time. But each New Year, I feel a sense of new beginning, a chance to reflect on the past year and see what I would like to do differently this year. We don’t always achieve our new goals, but hopefully we come a little closer each time.

Quirk Magazine continues to grow and evolve thanks to many people in the area who provide story ideas to showcase talented individuals in our community and new exciting forward thinking business ventures. We are here to represent you, Lethbridge, and the variety of interesting and unique people who make Southern Alberta such a special place to be.

I’d like to introduce a new writer to our team, her name is Christina Scott of Coaldale. Christine is an excellent writer and I’d like to officially welcome her on board! We are also beginning a new feature “The Style of Being”, a column written by Ginger Malacko. Ginger has been with us for a couple of years now and has written very insightful articles. This new feature will be a regular column on a variety of topics from Ginger. We are pleased to have her continue to be a part of our team in this new capacity. Ginger is the author of a new book (featured in the November issue of Quirk), and very talented writer.

This issue we are pleased to include an article about the 55+ Winter Games coming to Lethbridge, which will be an exciting time for our city! We also feature a story on “Screamin’ Brothers”, the young Lethbridge boys who bedazzled the Dragons on the Dragon’s Den. To quote one of the Dragons “We need you more than you need us!” This local family is headed for great success nation- wide with their business. There is lots more in store inside this issue of Quirk. Once again, hope you enjoy it as much as we enjoy bringing the magazine to you.

We thank you, the readers for your support. We also would like to thank the advertisers, who make bringing the magazine to you possible. Please support local business to help our community thrive and remain the great place it is to live.

Happy New Year to you and your family from all of us here at Quirk!

Published bi-monthly in Lethbridge by

SHABELLA PUBLISHING

1010 - 10th Ave. N., Lethbridge, T1H 1J8 403.382.7240 Printed by Warwick Printing, Lethbridge, AB. Publisher Jean Van Kleek jean@readquirk.com Design & Layout UniVerse Graphics Photographers Chris Yack Photography Spindrift Photography Mennie Memories Jean Van Kleek Tammy Thomsen Cover Photo Park Lake, Avril Wirzba-Heckley Contributing Writers Priscilla Peltier Christina Scott Judi Frizzle-Stowell Michelle Zandstra Chris Yauck Ginger Malacko Ashley Cattell Paul Straat Lil Radley Jean Van Kleek General Inquiries info@readquirk.com Advertising Inquiries jean@readquirk.com 403.382.7240 LEGAL INFORMATION

Wishing You all the Best this New Year!

Please don’t Drink & Drive

403.317.7283 ays Mon-Sat • 10am - 10pm O pe n 7 d Sunday • 10am - 8pm Quirk - 6

All information provided in this magazine is accurate and correct to the best of the knowledge of Quirk Magazine and Shabella Publishing, and current at the time of publishing. Quirk Magazine and Shabella Publishing are not responsible and will not be liable for damages whatsoever arising out of or in connection with the use of the information contained herein, or through any unauthorized use or reproduction of such information, even if the publication has been advertised of the possibility of these damages. The information in this magazine applies to Canada oinly and may not be appropriate or correct outside of Canada.

The magazine is not responsible in any way for the content provided by contributing writers and/or advertisers or other third parties who advertise or provide content for this magazine. Unless indicated otherwise, all opinions, advice, information and resources offered or made available in this magazine are solely those of third parties who advertise or provide content for this magazine. This magazine and its content do not necessarily reflect the views of Shabella Publishing or its employees. No endorsement or approval of any third parties or their advice, opinions, information, products or services, including those available or offered through this magazine or any websites, is expressed or implied by Shabella Publishing or any related company or its officers and directors. Links to websites of third parties are meant for convenience only. The publisher does not review, endorse, approve or control and is not responsible for any such websites.

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Exciting Desserts made fresh by “Bill the Baker” 317 8th Street South 403-328-8085 Sunday 11am-8pm • Monday-Thursday 11am-9pm Friday & Saturday 11am-10pm

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i

by Ginger Malacko

Don’t Be a Hobo Breaking a promise to yourself is a shockingly forgivable offense. Others might be wounded if you betray their trust, but when you break a promise to yourself, you can basically just shrug your shoulders and eat cake. This is the time of year when people overindulge in goals and resolutions almost as much as they indulge in leftover Christmas cookies, straight from the freezer.

Because making a goal on January 1st and then forgetting it by January 15th will never result in any significant consequence. Not even remorse. I suppose it’s just human nature but I’m still sincerely ashamed of us! Because if there’s anyone you can truly rely on, it ought to be yourself.

I once made a New Year’s resolution to become a fabulous soccer player.

Anyone that knows me will find this completely laughable. It was the sport I longed to play when I was a kid, but my mom made me take piano lessons instead. So as a fully grown woman, I bought a soccer ball and persuaded (coerced) a friend to kick it around with me. But there was a slight hiccup… or two or three. I have no athletic ability, little time to spare, no appropriate ball-kicking space, and while I have this idealistic vision of being sporty, I’d really rather be reading a good book. As you may have gathered from my clever foreshadowing, the project was an utter failure.

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Because I had made a promise to myself knowing full well that I lacked the ability to fulfill it.

This goal setting tradition of ours is called a “New Year’s resolution” not “This year’s fantasy”. So after looking back on several foolish trials of former years, I’ve realized that the trick to a successful 2015 kick-off is to promise myself that I’ll be truer to myself. That I’ll develop the skills I have, improve upon the things I do half-heartedly, and become just a little bit more of the person I already have the potential to be. A little more truly me.

And not somebody else.

There are no soccer balls in my future. But there are books and languages and recipes and music. Making promises that you can and will keep is a way of being your own champion. It’s taking your real life, at the very core, and making it better and happier. It’s a way of proclaiming to the universe that 2015 is going to be the best year ever.

Can You Help? Books for Babies

By Judy Millard and Lil Radley

Reading, vocalizing, and singing with babies is not only fun but critical. As this is happening, pathways for learning are developing in baby’s brain and a love of reading, the key to future success, is being established.

In many communities across southwestern Alberta, Mothers and their babies receive a delightful surprise from Public Health nurses. In Lethbridge this is at the Public Health Unit. In Pincher Creek, the County of Lethbridge, and other communities, this could be when the public health nurses visit Mothers and babies in their homes.

The society is most appreciative of the efforts of all the individuals and partners involved in this program which began as a pilot project in 1996. Spearheaded by local literacy coordinators, Sheelagh Matthews, (County of Lethbridge) and Margot Pollard (Lethbridge Public Library), and with the tremendous support of our staunch literacy advocate, Senator Joyce Fairburn, the program has grown over the years. Today, partnerships include Chinook Arch Regional Library system and its member libraries, Alberta Regional Health Authorities Services, and participating community literacy organizations from the southwestern corner of Alberta. The program has been an outstanding success, distributing in the past 15 years, some 25,718 Books for Babies bags AT NO COST. Valued at $10.00 per bag, almost $260,000.00 of free surprises have delighted families. Making this program happen are the hundreds, no, thousands of hours have spent by board members, literacy coordinators, volunteers, and nurses, either, ordering, sourcing and purchasing materials, assembling or delivering the kits to the health units for distribution.

Reading, vocalizing, and Each surprise is a Books for Babies bag. In the cloth singing with babies is not bag are a hard cover book, a soft cover book, baby’s free library card, literacy information, and local library only fun but critical. As this and community resource information. Long after the books have worn out, toddlers can be seen visiting is happening, pathways for their local libraries using those bags to carry other learning are developing in books.

In Lethbridge approximately 1000 bags are Unless you have received a Books for Babies Bag, or baby’s brain and a love of know someone who has been, not many in our reading, the key to future distributed yearly. This is a success story that may not continue. Starting with original funding in 2000 community know about the Books for Babies Society, the providers of this delightful surprise. The mandate success, is being established. from Human Resources and Development Canada in cooperation with Alberta Advanced Education and of the Society recognizes and supports parents and guardians as babies’ first teachers, providing them with the bag as a means of assisting them in the first year of their baby’s life.

Career Development, funding sources have included community grants, donations, and a few casinos. Some revenue has been generated by sales outside of the region. Locating on-going funding has been a huge challenge. Books for Babies board members are continually striving to find the funds required to buy the books and bags so that Mothers can continue to be delighted by the surprise gift which reinforces the importance of early literacy.

Recently, the recipient of one of the Books for Babies bag commented “A lot of people want the right resources to help their kids but don’t know here to look, and some families can’t afford to buy books ... it’s great to own at least a couple”. To continue this important program long term funding and/ or donations are required from individuals and or companies. It would be devastating to see this important program that has helped so many in different ways disappear. CAN YOU HELP?

Please contact Lil Radley, Coordinator Literacy Services at Lethbridge Public Library (403-380-7323), if you have any questions, and/or you would like to donate to the Society.

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MODERN

mama

Takes First Steps in

Lethbridge

By Christina Scott Photos by Mennie Memories

“Other moms are the best people we can meet because we are naturally empathetic with each other and we are naturally interested in sharing our story with each other.”

When it comes to motherhood, Courtney Hunter looks like a pro.

On this brisk November morning in the Senator Buchanan archive room at the Lethbridge Public Library, she pauses mid-sentence, rises from her chair, and slowly follows 15-month-old Lincoln to a corner of the room where he can be found pulling books from the shelves. With a smile, she picks him up and returns to the table. She continues her thoughts without missing a beat and is barely out of breath, despite her son squirming in her arms, playing with her hair and tugging at her clothes.

This scene plays out several more times during the course of our conversation, and it seems that her patience is as boundless as his energy. While it all seems effortless, Hunter knows how daunting a child can be. The transition from date nights to sleepless nights can be a tough one, and thanks to her new venture, moms in the community are realizing that they’re not alone.

Hunter is the community director for Modern Mama Lethbridge, a community for moms which revolves around fashion, lifestyle and parenting. The organization’s motto is to “get moms out of the house” through social and educational events. Founded by Connie Peters out of Edmonton in 2008, there are now 13 locations across Canada, all run by stay-at-home moms like Hunter.

“I was on maternity leave from my previous work in human resources, and I wanted to do something that would allow me to work from home,” says Hunter, who moved to Lethbridge from Australia with her family in 2013 following her husband’s work transfer.

Hunter was flipping through a parenting magazine when she discovered Modern Mama, and decided to pursue a licence to begin her own. The Lethbridge chapter has been operational since July 2014. Hunter says moms can often feel isolated in their daily lives caring for a child, and it helps to connect and share with other mothers going through similar issues.

“When your husband’s away at work . . . you’re pretty much on your own with a little human who needs you so much and doesn’t provide a whole lot of conversation,” she says. “We love them, but sometimes, it’s just nice to be able to get out of the house and meet with other moms and have the conversations like, ‘My son’s not sleeping’ or ‘My daughter’s not eating.’ You can really relate and connect and that’s what we’re all about.”

As community director, Hunter partners with local businesses and experts to provide informative and exciting events for moms. Based on things Hunter says she was interested in, these events are small and intimate, hosting only about 15 people at a time. Hunter notes by keeping things small, mothers who attend can get answers to their questions in a friendly and relaxed environment. Child care is also offered to mothers during these sessions.

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Courtney Hunter Modern Mama Lethbridge Community Director

“I’m meeting the most fabulous, exciting, interesting and kind people through doing this, whether they’re other moms, or local businesses,”

She adds that both moms and businesses have responded positively.

“Local businesses love supporting other local businesses, and moms love supporting other moms,” she says. “A particularly high point for me so far was when one of the moms from our "Sleep Solutions" event saw me about two weeks later told me her baby's sleeping troubles were over and she had slept soundly ever since.”

Registration prices vary depending on the topic, but Hunter explains she likes to keep things affordable. Additionally, events will be repeated at a later date for those who were unable to attend. She says moms love the social aspects these opportunities provide.

“We had to actually ask the moms to leave at the end of an event because they were enjoying catching up and chatting so much,” notes Hunter. “Other moms are the best people we can meet because we are naturally empathetic with each other and we are naturally interested in sharing our story with each other.”

In addition to the events, a large part of Modern Mama’s presence is online through its website and social media. The website is home to a blog, shopping tips and tricks and a link to subscribe to a weekly newsletter which provides information on family-friendly events happening in Lethbridge.

With more than 300 followers on Facebook and more than 700 on Twitter, she adds all of her growth has been organic through the community connections she has fostered, and she hopes the trend will continue to the point where moms are approaching her for ideas. For now, she says she is simply enjoying all that Modern Mama has been able to provide.

“I’m meeting the most fabulous, exciting, interesting and kind people through doing this, whether they’re other moms, or local businesses,” she says. “There are a lot of local small businesses that are excited to work with someone like me to create something great.”

For more information, visit www.modernmama.com/lethbridge

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Downtown

Valentine's Day

Valentine’s Day is about celebrating love. Love for our partners, our best friends, and our family. Valentine’s Day is one of those special occasions on the calendar that gives us an opportunity to show how much we care.

It’s a day when we exchange cards saying how we feel, sometimes a bouquet of flowers is involved or other gifts to say “you are important in my life”. It’s time spent together to acknowledge your relationship and what it means to you.

Why not make this Valentine’s Day an especially unique experience by venturing into downtown Lethbridge.

There are many things you can do for Valentine’s Day and many places you can shop to find that perfect gift and enjoy each other’s company.

Streatside Eatery Streatside Eatery is the ideal place to go if you'd like to take your friend or partner for lunch, or reserve an evening dinner to enjoy your favourite beverage and a special Valentine's Day menu. They offer a warm, friendly, inviting atmosphere along with a menu that is sure to please the palate.

Streatside is especially wellknown in the area for their daily quiche as well as their decadently delicious desserts.

Streatside Eatery has been with us downtown since 1987, and continues be one of our premiere downtown restaurants that doesn’t disappoint.

Steve Oseen and his staff always make sure you are taken care of and make every day you visit a special one.

Streatside Eatery

Monique’s En 4th Fashions

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Monique's en 4th Monique’s En 4th Fashions is celebrating it's fourth year in Lethbridge. This ladies wear store was established by Monique Rombaldi, who has an impeccable sense of style and fashion.

Monique carries a variety of clothing from top designers like Joseph Ribkoff and Frank Lyman. You will also find the very popular great fitting pants from Lisette. Michael Kors and Donna can also be found exclusively at Monique's. Monique's carries something for everyone in a variety of styles and sizes from 0-22. All of her fashions are beautifully displayed, and her staff create a wonderful shopping experience in a friendly environment. You can complete your new outfit with accessories such as purses, scarves and beautiful handmade Canadian jewelry from Joe Cool, Elvira, Lucy the First and more. A gift certificate from Monique’s En 4th would be a very welcomed gift for your valentine.

Antique & Vintage Charm From the smallest of vintage Antique Vintage & Charm collector items, to beautiful ornate furniture, Antique Vintage & Charm has an excellent variety of rare items and something to peak the interest and excite even the most seasoned shopper. The store will be closing out, but that means an opportunity for you to shop with your valentine and receive discount prices on everything in store. If you are looking for that special gift you won't find anywhere else, Antique & Vintage Charm is a must stop destination this Valentine's day.

She Boutique She Boutique is one of those specialty boutiques that transcends the usual fare. As soon as you walk in the door you realize you have entered a special place with its own very unique and surprisingly wonderful blend of fashion and fun. This wonderful blend is the result of boutique owner Marijke Reitsma's extensive and varied career in the fashion industry. She has a keen eye for fashion and which items women will enjoy. Her selections are exclusive and she carries only a few of each piece. She Boutique provides sizing from 4-1X in a variety of fabrics and textures sure to please your valentine this year. Gift certificates available.

Galt Museum

The Galt Museum The Galt Museum & Archives is a great place for a date! Not only do you get to explore one of Lethbridge’s top attractions, you’ll come away with a better understanding of our little piece of the planet. Perhaps you’d like to surprise your Valentine with a unique gift from the Museum Store – beautiful jewellery, a cuddly bear, or an authentic Lethbridge tartan tie. There are plenty of opportunities for memorable photos too – in the Discovery Hall, the Viewing Gallery, or outdoors at the 1891 Galt Hospital brick wall. A Thursday evening visit, when the Galt is open until 9:00, can include a stop at the latest exhibit, a beverage from the cash bar, and a take-home item you’ve made in one of the programs offered for ages 18+. Be sure to check the online calendar before you go to see what’s on. Topics often address themes found in current exhibits. The newest exhibit, “Voices from the Engraver” – produced and circulated by the Bank of Canada in partnership with the Canadian Museum of History – opens on February 7.

You’ll experience the creative process, the technical skill and the sheer artistry that underlies every series of Canadian stamps and banknotes. Also on February 7, families can learn more about printmaking and create cards for Valentine’s Day during the popular Saturdays at 1:00 program. Grab a friend, or a group of friends, and dress in style for the Valentine’s High Tea fundraiser organized by Friends of the Galt and held at The View at Lethbridge. Proceeds will make it possible for local students to go on popular museum field trips by bus, at no cost.

Koko Japanese Restaurant

Koko Japanese Restaurant Koko Japanese restaurant is a fairly new family owned Japanese restaurant in Lethbridge. What makes Koko stand out is that it serves traditional authentic Japanese food. They are also the only restaurant to serve Ramen noodle dishes and have become well known for their delicious Raman noodle soup. Some visitors who have reviewed the restaurant say even though they have travelled many parts of Asia, the Raman soup they found at Koko's was the best they had tasted. The restaurant also serves Japanese Tapas and Sushi as well as daily homemade Gyoza (Japanese pork dumpling). Koko's Japanese Restaurant is cozy, and the menu is limited to create what they know best, in the freshest way possible.

Nori and his family welcome you to share your special Valentine's day gathering at this unique and friendly downtown restaurant.

Downtown Lethbridge...

the perfect Valentine’s Day Destination!

She Boutique

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Valentine’s Day

in the Heart of the City Where memories are made

this Valentine’s Day Featuring Valentine’s Day Special menu Now taking reservations 317 8th Street South • 403-328-8085 Sunday 11am-8pm • Monday-Thursday 11am-9pm • Friday & Saturday 11am-10pm

Closing Out Sale!

Unique Valentine Gifts 314 7th Street South Lethbridge 403.331.3038 www.antiqueandvintagecharm.ca

Experience the true traditional taste of Japanese cuisine this Valentine's Day!

Always fresh Handmade daily

Clothing • Accessories • Jewellery Gift Certificates Available

313 6 St. South 403.942.4600

Now Tak Reservatiing ons

511- 4th Ave. S. Lethbridge

403-942-7955

The Photography examples in this issue of Tips & Tricks are taken on a Tropical Destination but the techniques can be used all year round anywhere.

Bring a tripod to steady your camera.

Use your green setting and take one. This image will be your safety shot and the exposure information will show. Then change to manual mode and try different settings to get the look you are after. Try to expose for the highlights and this will show detail in brighter areas of your image. Then try and expose for the shadows or darker areas.

• You never know who will be willing to pose for you just be polite and ask first.

• Think of putting together an album to tell the story of your holiday. Try and take photos that include signs of places you have visited.

• Use a window to frame your shot.

Camera Sony RX100 1/100 sec; f5.0; ISO 125 215 PM • Watch for reflections that will highlight something.

• Use your flash to fill in shadows on a bright day. This works better for close ups.

• Go out early just after sunrise then again before sunset for dramatic lighting.

• These images were taken on my pocket size point and shoot.

Camera Sony RX100 1/200 sec; f11; ISO 80 1040AM

Camera Sony RX100 1/320 sec; f11; ISO 80 512AM

Camera Sony RX100 1/640 sec; f11; ISO 125 545AM

Camera Sony RX100 1/160 sec; f10; ISO 1250 545PM

Camera Sony RX100 1/2000 sec; f10; ISO 200 318PM

Photo by Raymond Huel Winner of January’s Photo Contest

HOW TO ENTER: Submit your Lethbridge or surrounding area photo in a jpeg format, 300 dpi resolution in black & white or colour. The winning photo will be published in the following issue of Quirk Magazine. There will be one 2015 winner chosen at the end of the year to receive a camera from Thriftway Pharmacy.

We have modified the rules this year to include enhanced photos. This is because most photos are enhanced to a degree. The integrity of the photo must be maintained to qualify with no added elements besides what the picture originally contained. Quirk Magazine retains the right to use all photos for promotional purposes.

Entry Deadline January 30, 2015

Email your photos to: info@readquirk.com

702 - 13 St. N. LETHBRIDGE 403-327-0340 THRIFTWAY PHARMACY • Free delivery • Free pill packs • Extensive camera department

This Puzzle Called

Life “We wouldn’t be anywhere without friends and other loved ones becoming involved in our puzzle and the quest to make sense of it as we continue the journey.”

by Jean Van Kleek

I was invited to a friend’s family home a few years ago over the Christmas season. It was a fun filled day of eating, playing games and great conversation. They also had a large jigsaw puzzle on the table that people would wander over to and contribute to its completion.

It brought back fond memories of going to my Grandma’s house at Christmas, where she always had a puzzle out. I decided after this visit with friends that I would start that tradition again in my own home through the Christmas season, and have ever since.

I bring a new puzzle out when the feeling hits me that “it’s time”. There is no set date, but it usually ends up being mid-November. It’s a nice relaxing, quiet and introspective way to wake up while I have my morning coffee, plotting the day ahead.

It was on one of these mornings it came to me that putting together a jigsaw puzzle is a very good metaphor for life, and parallels many of the behaviours we go through while we live it.

It doesn’t take long to learn that with a puzzle, it’s most important to have the framework in place first for the rest to begin to make sense. This is like childhood, we build the perimeter to help the rest of the pieces fall into place. Once the frame is together, you find other bits and pieces that seem to belong to a particular section and the picture begins to unfold and make sense. There are times a piece looks so much like it belongs in a spot,

that you try anything you can to make it fit, sometimes bending and forcing it in, only to realize, it really didn’t belong there in the first place. Not only that, you miss out on the piece that with no effort, fit perfectly and belonged there while you were busy trying to make something work that wasn’t meant to be . The piece you tried to make fit belonged somewhere else in the puzzle, where it fit perfectly too, but you didn’t realize until much later.

At times, making sense of the pieces comes fluidly, you are on a roll and without much thought, they all magically come together. Other times, for the life of you, you can’t find anything that fits, no direction for the gaps that need to be filled. That’s when other people come into play. Sometimes they only need one look and go “a-ha”, fitting in pieces you couldn’t see… and opening you up to seeing the next steps. We wouldn’t be anywhere without friends and other loved ones becoming involved in our puzzle and the quest to make sense of it as we continue the journey.

Our lives are built one puzzle piece at a time, each making more sense, or sometimes adding confusion to the whole picture as we go along. Unfortunately, life doesn’t have the completed picture on a box to guide us. We have to trust that it is unfolding as it should, and that at the end of the day when our picture is complete, we can look back at our puzzle and say “now I understand... and what a beautiful picture it is”.

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Written by: Paul P. Straat

Paul Straat Co-Owner/Manager I once heard that life is what happens to us while we’re making other plans. I never knew at the time how accurately those words would come to describe my life. If you had told me thirty years ago when I was in university that two careers later I'd have a winemaker’s supply store, and I'd be up to my eyeballs in exotic vinegars and olive oils, I would have thought you were crazy.

When I moved back to Lethbridge 20 years ago, I initially started making wine out of necessity. I enjoyed the fruit of the vine, but couldn't quite fit it into my budget. A house we were renting at the time had apple trees in the back yard. With no shortage of raw material, we bought two thrift store juicers for less that $15 and juiced apples for three days. Well by the second day I scarcely had any skin left on my hands from the fruit acid, and there was apple pulp all over the ceiling. The good news was we had a five gallon bucket of pure organic apple juice, and my first batch of "country wine" was officially on it’s way. Three months later we sampled, we bottled, and I was hooked. Another amateur winemaker was born.

At Estate Cellars Inc., we stock everything to make these scratch wines, as well as much more sophisticated vintages to add to your wine cellar.

We are excited to brew and to share RJS Craft winemaking kits. The process of making all wine is fundamentally the same, but these kits come complete with everything you need, and you won’t have to press fruit or rely on beginner’s luck as I did in my first experience. RJS is a division of Constellation Brands Canada, Inc. - the number one producer and marketer of wine and wine-related products in the world. They have been helping amateur and seasoned winemakers to perfect their craft wines for over 50 years. They go to the world’s premier wine regions and select the very best grapes. Then with all of these resources to draw upon, their vintners create the perfect blend of varietals every time. The result is over 225 types of superior tasting wines to pick from which you will be proud to share with family and friends.

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Although we have personally been making wine and enjoying wine for over fifteen years, one of the best perks of having the store has got to be the possibility of visiting wineries and wine regions anywhere in the world as professional development. And it is on a trip to Italy last year that the other part of our business was born. Back in my youth, I thought vinegar and oil were just so much salad dressing. How wrong I was!

Over time all wine turns to vinegar, that much is true. But it’s the way that this has been done over the centuries, and how the process intertwines with the culture and the daily lives of those who produce it, that differentiates an exotic vinegar from a commercially made salad dressing.

Many of the estate wineries we visited in Tuscany work closely with master vinegar makers to supply them with wines and other raw materials for creating some of the world’s most precious artisanal vinegars. Vinegar comes from wine, but balsamics come directly from fruit, and yet the best of these are produced in wineries as well. The traditional method of making balsamic has a lot in common with winemaking. In the past when a boy child was born in Italy on a large estate, it would not have been

uncommon for him to receive a “balsamic set” which would have been his to tend for life. This would have consisted of a series of different wooden barrels from large to small. Fruit, mostly trebbiano grapes, is boiled into a thick syrup called a must, and left to age in the barrels for years. Each year the wood evaporates more and more moisture producing a thicker and darker syrup called balsamic. The liquid is naturally preserved from the resins in the wood and naturally acidifies.

As it becomes more concentrated, the balsamic is transferred to smaller and smaller barrels of different types of wood, expanding and enriching the flavor profile. Due to the absence of yeast and fermentation, the residual sugar from the fruit gives the balsamic it’s characteristically pleasant balance between tartness and sweetness. At Estate Cellars we stock everything from the handmade to the commercially made balsamics and in every flavor you can imagine.

Many of Italy’s grand estates have been held by the same families for generations. As well as producing fine vintages, vinegars and balsamics, many also have their own olive groves, and produce some very exclusive olive oils. All of the oils we sell at our store are from these types of estates. One in particular is a taste experience like no other. There is even a portrait of a maternal ancestor to the current owner of this estate that was painted by an Italian Grand Master, and it is today hanging in a museum in Florence, A likeness of this portrait is on the product label of this exquisite olive oil. These olive trees are over 375 years old, and that's young for an olive tree. Wild, they tend to live around 500 years. Cultivated and pruned with love as these are, one can expect them to endure for close to 1500 years.

The other thing that makes this olive oil so unique is that is is not only organic, but DOP, or protected denomination of origin. This is a European Parliamentary designation which guarantees authenticity and place of origin. Being also from the Tuscan region, this has earned this award winning olive oil the coveted Chianti Classico designation, as evidenced by the rare little black rooster on the bottle. Always hand-harvested and same day pressed according to traditional mechanical methods, this oil is never filtered to strip it of it’s distinctive flavor qualities. Rather, it is decanted. This preserves quality but not quantity, as each tree produces only one liter of oil!

Fortunately the results are nothing less than magnificent.

Wandering through the local supermarkets of Italy it became abundantly clear to us that the olive and the grape are worshipped at every meal. Wine, vinegars, balsamics and olive oils almost never come off the table in Italy. Except for wine, they are all drizzled on everything from bread, to meat dishes, to ice cream. Every meal is a celebration of each region’s unique flavours and traditions.

Come to Estate Cellars to share in our passion, and discover the best of these Olde World treasures in a way you have never known them before. It may just transform even your most humble meals from the everyday to a gastronomic experience!

Estate Cellars Inc.

1117a - 3rd Avenue South Lethbridge

403-329-EST8 (3788)

www.estatecellarsinc.com /estatecellars Quirk - 19

HEALTH MATTERS

New Year,

Healthier You! Without health and wellness, how can you begin to really enjoy life at its fullest?

Each January, roughly one in three people resolve to better themselves in some way. A much smaller percentage of people actually make good in those resolutions. Most people know many of the right things to do but they don’t do them because they believe the pain of change is more than the pain of continuing the lifestyle patterns they are currently on.

If your resolution was to lose weight, instead of dieting, why not focus on one lifestyle choice you would like to improve?

We need to be realistic when setting a resolution. A resolution to run a marathon by year’s end is unrealistic for an inexperienced exerciser. And likewise, resolving to stop all your unhealthy habits at once is also likely to fail. For example, if your resolution is to eat healthier, begin by eliminating one unhealthy food from your diet at a time, not all unhealthy foods.

Becoming healthy is the most common New Year’s Resolution and for good reason.

It is one of the resolutions which all other resolutions depend on. Without health and wellness, how can you begin to really enjoy life at its fullest?

Start with one project first, then move on to the next one once the first one is mastered. If it’s too hard to completely give up your vice, then make gradual reductions instead. If it’s too hard to sacrifice your morning latte for instance, then cut back to one every other day, then one a week. Gradual movement is much less painful than drastic changes. Any change you make in a positive direction is better than none and I really stress that in my clinic. You might be surprised at how big a difference minor change can make in your healthy lifestyle.

Losing weight is a big one. If your resolution was to lose weight, instead of dieting, why not focus on one lifestyle choice you would like to improve? Choices could range from exercising more, to cutting back on sugar, to adding healthy fruits and vegetables or tossing out the potato chips.

It’s more important to be active than to lose weight. Losing weight may be an uphill battle for many, but you can always be more active and healthy. You’ll feel better, even if the number on the scale isn’t going down. Why not give a yoga class a shot for a resolution? Exercise affects your entire body from head to toe. It affects your muscles, lungs, heart, joints, bones and brain.

Others may want to jumpstart the New Year by doing a body cleanse. For those who don’t know where to start, the first thing that comes to mind is a colon cleanse, and here’s why. Toxic build-up starts in the colon and can lead to constipation; it then affects your liver and bloodstream and eventually results in an overload of toxic waste which your body tries to desperately to get rid of through your pores and lymphatic system. A colon cleanse is therefore, the perfect way to give your body that jump start, not only to lose a little extra around the middle, but also to help clean up your complexion, boost your energy and de-puff & debloat.

You needn’t wait for the New Year to give these a test drive. I’ve never been into the whole “New Year’s Resolution” thing myself. Don’t get me wrong, resolutions are made with the best of intentions. I just make it a year-round lifestyle resolution instead. MAKE HEALTH A HABIT

I think the way you start each day is incredibly important. Starting the day with a warm glass of lemon water is one of my favorite health tricks. Warm lemon water helps to alkalize the body, keeps your organs cleansing and supports your digestive system. Adopting just this one practice can make a big difference. And to go one step further, have a glass of water before each meal. Using water at appropriate times is a healthy, natural way to promote weight loss.

Priscilla Peltier is a natural health care practitioner at Nutter’s who writes on health & nutrition and has a passion for the latest research in natural health & diet.

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Don’t make too many resolutions. Resolutions are fun to make but can be extremely difficult to maintain. Setting too many resolutions is unreachable. There’s no rule that you have to cover all areas you’d like to change in your resolutions.

Pick one or two - such as anger management, stress control, healthy eating, smoking cessation, fitness improvement, connecting more with loved ones or career advancement – that are important to you and set reachable goals.

Priscilla Peltier, C.H., C.N.C., C. Irid., R.BIE Herbalist, Nutrition Consultant, Iridoligist, and Registered BioEnergetics Practitioner priscilla.eyes@shaw.ca www.eyecuhealthy.net 403.329.3100 (Office) 403.942.5064 (Fax)

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Dear Retailer: Renew Life Canada Inc. will reimburse the full value of this coupon on the purchase of the product specified. Other applications may constitute fraud. Applications for reimbursement received af ter 6 months from the expiry date, as indicated below, will not be accepted. Failure to send in, on request, that suf ficient stock was purchased in the previous 90 days to cover the coupons will void coupons. Coupons submit ted become the property of Renew Life Canada Inc. Reimbursement will be made only to the retail distributor who redeemed the coupon. For redemption, mail to: Renew Life Canada • 8 - 1273 North Service Road East • Oakville, ON • L6H 1A7 *Limit one coupon per purchase. Coupon expires February 28th, 2015.

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They are a patented fusion of Modern Energy and Ancient Herbs. They don’t just give a few hours of heat.

They use the body’s own natural Infrared rays reflected back into the body to quickly relieve pain and offer continuous healing!!

PowerStrips, worn daily, bring energy to the parts of the body that need it. By increasing energy, one of the first benefits you’ll notice is a relief of pain. For this reason, the Doctor formulated, patented PowerStrips are listed as a Class 1, Medical Device by the FDA that can be used for pain relief.

Reported Benefits: • Improved energy and mood • Mental clarity, memory and sharper focus • Reduced stress and tension • Almost instant pain relief • Immune system boost • Increased muscular strength • Reduced inflammation • Less cravings for sugar or sweets • 24/7 detox and rebuild

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Pulse-8 for the Heart What is it that made the discovery of the main ingredient in Pulse-8 one of the most significant discoveries ever awarded a Nobel Prize?

L-arginine, the main ingredient in Pulse-8 stimulates the production of nitric oxide in your body. Nitric oxide was discovered to be the most important factor in cardiovascular health. Pulse-8 contains L-arginine, along with a proprietary, heart healthy blend of synergistic ingredients.

It can: • expand narrow blood vessels • eliminate dangerous clots • lower high blood pressure as much as 60 points • reduce artery-clogging plaque by an amazing 50%

Pulse-8 is an affordable product that helps

Put Your Health in Your Own Hands Go to our website to find more details on these revolutionary new products. www.hothealth.ca Quirk - 22

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Fun and

FITNESS

It's a new year, a time we usually tell ourselves this will be the year we get fit, break bad habits and become more healthy. Doing these things doesn’t have to be a painful process!

There are many ways we can achieve our goals and have a lot of fun along the way.

Here are some ideas for you and your family.

The YMCA

Canadian Yoga Institute

CYI was formed in the year 2000 as a non-profit organization to foster the healthy lifestyle of yoga. Some people start doing Yoga to tone their bodies and lose weight, others come to alleviate stress, anxiety and depression. Each of us is unique in our ever-changing structural makeup, and so it’s important to find a teacher and style of Yoga to meet your unique needs. Whatever your reasons for beginning Yoga, you’ll feel better, you’ll look better and you will respond to the world around you more effectively. The institute is offering an unlimited pass - you can attend as many classes as you choose throughout the entire winter semester from January 6 - March 31 for only $225.00+GST*. This way you can decide which class works for you on what days/times and you get exposure to a number of different classes and various teachers and styles. Go www.canadianyogainstitute.com to find out more.

The YMCA has multiple programs for families and people of all ages.

These programs include fitness and aquatics programs for youth, adults and seniors, as well as other youth programs like preschool programs, youth leadership programs, school break and summer daycamp programs. They have a youth night every Friday from 6:30 to 9p that let’s youth ages 9-15 use any of the facilities for $5.

At the YMCA, you can play racquetball, squash, go swimming, take fitness classes, work out in the weight room… the list goes on. You can buy a membership, or drop-in. The YMCA has some great programs, too many to mention here, but you can go to their website at www.lethbridgeymca.ca to learn more.

VibraFit Trainer

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The VibraFit Trainer from Hot Health Systems in Lethbridge is an athome therapy/exercise system with a multitude of health benefits. The Vibra-Fit Trainer stimulates 95 to 100 percent of your muscle fibre compared to 30 to 40 percent in conventional training.You can, therefore, build muscle 1 ½ to 2 times faster than conventional weight training by producing the effects of 80 different exercises through minor adjustments in posture and body positioning. VibraFit's principle of "Acceleration Training Exercise" stimulates the body's natural response to vibration. This transmits waves of energy throughout the body, activating muscle contractions at 30 to 50 times per second. This allows you to achieve a cardio-vascular workout similar to a 6 - 9 mile run in only 10 minutes. This has been supported by decades of scientific research in its investigation of cures for osteoporosis. Go to www.hothealth.ca for more information.

Arctic Spas All Weather Pools

All Weather Pools & Swim Spas from Arctic Spas at Energy Smart Canada are relatively new on the market. They incorporate the best of both worlds as a spa for relaxation and a pool to swim in. We all know swimming is great exercise and isn’t hard on any of the bodies joints, but with our short summers here, a swimming pool doesn’t seem very practical. The all weather pool is the perfect answer for those of us who love water and playing in it. They are great investment to help keep your family healthy and fit while you have fun in your own back yard. They are a fraction of the cost of a built in swimming pool, and when summer is over you can continue throughout the winter using it as a spa. Go to www.energysmartcanada.com to find out more.

Smudge Art Studio Inc.

Paije Ottoson Owner

Winner of the 2014 Chamber of Commerce and BDC Business of the Year Award in New Venture/New Business

Imagine getting creative in a brightly lit studio with large, north-facing windows, and a special space set aside to get really messy, which often happens! The idea behind Smudge Art Studio was never to discover the next Picasso living in our midst, but to provide the chance for everyone to cut loose and be creative. Best of all - they take care of the details. There is no need to worry if you've bought the right paint or have the right brush - all you need to create your great art is supplied by the studio.

Kinetic Indoor Cycle & Fitness Centre

Kinetic Indoor Cycle & Fitness Centre is new to Lethbridge and an exciting concept in fitness. Kinetic features a Spin Studio with 25 high end Schwinn exercise bikes and a killer sound/ lighting system that will keep you moving. Who knew exercise could be this much fun?

This is the only studio of its kind in Lethbridge and an exciting way to keep in shape. Kinetic also offers a variety of other classes including Zumba, Booty Barre, Cross Core, Pound Fit and Bootcamp, all with certified instructors.

Smudge Art Studio is dedicated to meaningful art education and skill development for artists from the age of 2 years and up in the Lethbridge area. They offer multi-week classes, half-day camps, workshops and even art parties where guests will be engaged and fascinated by the art they are able to create. At Smudge, they don't believe in colouring inbetween the lines. They believe in order to create, you've gotta get a little messy and have a lot of fun!

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Fun And Fitness VibraFit Trainer Getting Fit and Healthy has never been Easier!

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- Advertorial In physics, the kinetic energy of an object is the energy that it possesses due to it’s motion. At Kinetic Indoor Cycle & Fitness, it’s all about your body being in motion. In addition to being a place to be active and get fit, the Kinetic studio is built around the philosophy of embracing life, healthy lifestyle and positivity (and having fun while doing it) – and the facilities reflect this. From the oversized motivational wall quotes to the state-of-the-art fitness rooms with industry-leading equipment, Kinetic is all about creating a place where members and visitors alike feel welcome, uplifted and empowered to reach their fitness goals.

Most of the activity takes place in a large room with 25 performancelevel Schwinn indoor cycles. Each bike is equipped with performance display training software called Performance IQ. This software enables riders to monitor their RPM’s, calories burned, power in watts and total energy output for each class. During sessions, the software provides all participants information on one of the two flat-screen TVs at the front of the class – this unique feature enables members to perform as a group and have some competitive fun as a class. “Some people love the competition component the software offers. It’s a lot of fun when one row of cyclists race against another or when they work together as a group. It’s great motivation for those who need it… and for those that don’t, you can just go at your own pace” Sandra shares. “Spinning is whatever you make it since you control everything from your speed and intensity to the level of resistance. It can be as easy or challenging as you want it to be – you get out of it what you put into it.”

Sandra Asuchak Photo by Tammy Thomsen

Spin classes. Spinning. Spin bikes. You’ve probably heard some of these phrases in your travels, and no doubt you probably know someone who’s a ‘spinner’. Spinning is a style of indoor cycling that has taken North America by storm over recent years. What began as a fitness trend among a select few, is slowly infiltrating the mainstream masses by means of franchise and independent fitness studios. This high-energy, group-oriented form of indoor cycling is quickly gaining in popularity due to the unconventionally positive and unified way in which participants exercise together and work towards their individual fitness goals as a team. There’s a sense of camaraderie in spinning that most other workout classes can’t offer.

Prior to this year, there were no designated Spin studios in Lethbridge.

Up until locally owned and operated Kinetic Indoor Cycle & Fitness opened it’s doors in Fall 2014, there were very limited options for Spinning enthusiasts or those wanting to give it a try. Kinetic’s founder and visionary, Sandra Asuchak, has had a passion for Spinning since attending her first class here in Lethbridge years ago. The concept of participating in a team-oriented class with high-energy music and enthusiastic instruction completely took her by surprise. It was unlike any other fitness class she had attended, and it was at that pivotal moment that she set her mind to opening a designated indoor cycle studio here in Lethbridge.

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In addition to featuring on-site showers, free daily lockers and filtered, chilled water at their hydration station, most of the action takes place in two main fitness rooms – one featuring multiple rows of performancelevel Schwinn spin bikes, coloured disco-like lighting and flat-screen TV’s, and the other featuring a top-of-the-line Kahrs Activity Flooring system for multi-use classes such as Zumba, Barre and TRX. The brand new change rooms feature roomy shower facilities, towels, soaps and shampoos – more akin to a high end day spa then a typical fitness studio.

Members (and visitors) are even provided with specialized footwear compatible with the spin bikes.

Each class is led by a certified instructor who is there to help out every step of the way. Classes welcome both newbies and veterans alike as they cater to (and challenge) all fitness levels. Although part of the experience is the music and high-energy atmosphere, a lot of people are drawn to Spin because it requires neither rhythm or complex moves, and because the workout takes place on a bike, it’s a low-impact activity that is ideal for people looking to balance out their high-impact activities, or for those with joint problems.

For corporate and athletic organizations, Kinetic Indoor Cycle & Fitness also offers corporate/team-building workshops and sports training classes. Groups can take Spin, Zumba or any of the other classes offered at Kinetic. The upbeat, rhythmic dancing and music of Zumba or Booty Barre is perfect for a girls’ night out or bachelorette party. Kinetic offers a healthy and fun alternative to conventional team-building or group activities and is guaranteed to have everyone laughing (and sweating) together. Become empowered. Live healthier and put your body in motion at Kinetic Indoor Cycle & Fitness.

Photo by Tammy Thomsen

In addition to being a place to be active and get fit, the Kinetic studio is built around the philosophy of embracing life, healthy lifestyle and positivity (and having fun while doing it) – and the facilities reflect this.

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BRINGING THE HEAT: 55 Plus Winter Games

to receive warm welcome

IN LETHBRIDGE

by Christina Scott

If you need proof that age is merely a number, look no further than Florence Storch. The 101-year-old from Hanna set an astonishing record last summer as the oldest participant in the 55 Plus Summer Games. As if that wasn’t enough, the centenarian and great-grandmother continued to amaze when she nabbed a silver medal in her sport: 85-plus women’s javelin.

While this may seem extraordinary, Storch is just one of many seniors who have continued to embrace physical activity, whether to maintain overall health or to achieve something greater. When it comes to the latter, Lethbridge will have a front row seat Feb. 19 to 22 when the province’s top senior athletes go for gold during the 55 Plus Winter Games.

This will be Lethbridge’s second time hosting the games, following its debut in the city in 2009.

Lethbridge maintains a rich history when it comes to

Quirk - 30

competition-based events, beginning with the Canada Winter Games in 1975. As of 2012, it hosted more than 60 international, national, regional and provincial sporting events. Lethbridge is also the only city that has hosted all four Alberta games.

The games theme, “Warm Your Heart” is diverse, referencing heart rate when doing physical activity and the feelings that come from reuniting with old friends.

“It’s a wonderful legacy,” says Lea Switzer, board chair for the 55 Plus Winter Games.

As for what factors contributed to Lethbridge’s second opportunity to host the 55 plus games: “I think the secret is just the willingness on behalf of our community and the citizens of Lethbridge to volunteer and become engaged,” says Switzer.

The games are co-ordinated by the Alberta Sport Connection (ASC) in partnership with the Alberta 55 Plus association. A local volunteer board of directors was also established to help oversee planning.

“We believe that there’s an incremental increase in the desire of 55 plus individuals in society in general to be more active, more health conscious, more involved in multi-levels of different things in our community.”

and closing ceremonies and other live entertainment throughout the games. Entertainment includes country singer Trevor Panczak, local guitarist Dale Ketcheson, as well as a New West Theatre production written specially for the games.

“We have wonderful activities,” says Switzer. “We have tapped the wealth of our community through the cultural aspect of the games.”

A multi-generational torch relay has also been organized at the university’s 1st Choice Savings Centre Feb. 18 to bring people together in the spirit of the games.

Approximately 1,200 participants will descend on Lethbridge during the three-day event, competing in 14 sports from eight zones across the province. To qualify, competitors must make it past the playoff stage in their zones and be a member of the Alberta 55 Plus Association.

Sports include badminton, carpet bowling, darts, bridge, alpine skiing and cross-country skiing. This year differs from the previous games in Lethbridge due to the addition of women’s indoor soccer.

“We had men’s hockey, and . . . there seemed to be a gender imbalance,” says Switzer.

Two board members who had soccer connections in the community submitted a proposal to ASC which the organization accepted. It is now a permanent addition to the games.

“We’re very proud of that,” says Switzer.

“That was a wonderful accomplishment.”

Switzer adds the attitudes of people over 55 are transforming.

“We believe that there’s an incremental increase in the desire of 55 plus individuals in society in general to be more active, more health conscious, more involved in multi-levels of different things in our community.”

Whether you have someone in a wheelchair, whether you have a baby in a carriage, it doesn’t matter,” says Switzer. “Anybody can join. It’s an awesome way to create memories.”

The games theme, “Warm Your Heart” is diverse, referencing heart rate when doing physical activity and the feelings that come from reuniting with old friends.

“It’s a feel-good concept,” says Switzer. “We just hope that by the time the games are over and people are recalling memories, it’s also a thing that will warm their heart.”

Switzer adds the games are a chance to recognize the talents of this special group.

“It’s an appreciation and recognition that we have all levels of capacity and ability, and when people put themselves out there, it should be respected and recognized.”

Cheque presentation from one of our sponsors. Games chair Lea Switzer and Nicole Nyenhuis of Johnson Inc.

All competitions will take place within the city with the exception of the skiing events, happening at Castle Mountain and Allison Creek.

Participants will be bused to and from the games, as well as to events outside the city by National Motor Coach, transportation sponsor for the games. School buses will be used to transport participants to events within Lethbridge. Competitors attending from more than 100 kilometres outside the city will be accommodated in hotels.

The Enmax Centre will be used as a central food venue for the games, serving participants breakfast and dinner each day, with lunches served at various activity venues. The Enmax will also be used for the opening

For more information, visit www.2015alberta55pluswintergames.ca

Quirk - 31

We All Scream for Ice Cream:

Four Brothers Screamin Good Story

Photo by Spindrift Photography

I had the pleasure of chatting with Anne Wikkerink, mother of four boys who are the heart and inspiration behind Screamin Brothers frozen treats in Lethbridge, Alberta. Anne was open and willing to talk about the challenges their family faced in adopting their two youngest sons from Haiti. She talked about the courage and generosity of her two eldest boys and how David, JR, Joseph and Dawson they garnered support from their community to help the best way they could. This was the beginning of the story that is Screamin Brothers frozen treats.

“It all started when we were ready to bring home our first little boy, Joseph, from Haiti. I was there with him just a few weeks before the earthquake. We arrived home safe and sound,” Anne said. “The paperwork for our second little boy David, wasn’t quite finished yet. Then the earthquake hit. We couldn’t bring him home. He stayed in the orphanage in Haiti amongst many other young children. It was incredibly difficult and especially hard on our eldest boys JR and Dawson, they were just 8 and 7 years old at the time.” JR, Anne told me is her oldest son, and is known to the family as a foodie, a talented cook, Quirk - 32

Written by Ashley Cattell

fearless in the kitchen and “he’s a bit of a health nut” Anne laughed; I could hear the warmth in her voice. It was JR that came up with the idea to sell frozen desserts at the community farmer’s market in Lethbridge, and to donate his earnings to the orphanage in Haiti where his new brother David was staying. “We thought it was a wonderful idea and supported our boys in pursuing it”, said Anne.

Screamin Brother’s Frozen desserts are unique and unlike your average ice cream or frozen yogurt. JR created the recipes for his icy treats with his brother Dawson in mind. Dawson grew up with a severe allergy to dairy, eggs and wheat. It was important to JR that Dawson could enjoy the frozen desserts too. JR’s ingredient research led him to choose organic coconut milk as the base, honey from Southern Alberta to make the treats deliciously sweet, and a bounty of flavours to allow customers to pick their favourite. From mint chocolate, to key lime to traditional vanilla there is a flavour to satisfy everyone’s palette. “The idea took off more than we ever thought. We found out that not only was our boy’s passion

“The four brothers were chattering about names one day, and with four boys in the room the discussion escalated in volume leading one brother to shout at the others “stop screaming!!”

and so it was… Screamin Brothers Frozen Treats was born.”

to help the children in Haiti contagious, but there was clear desire for dairy free frozen desserts in the Lethbridge community. JR’s passion to create a sweet treat that Dawson could enjoy was also helping many others who suffered from common food allergies,” said Anne. JR and the family were thrilled when his new little brother, David, was safely brought home to them in Lethbridge, and their frozen treat business continued to grow. A name was clearly needed for the delicious desserts and one came about in a natural playful way. The four brothers were chattering about names one day, and with four boys in the room the discussion escalated in volume leading one brother to shout at the others “stop screaming!!” and so it was… Screamin Brothers Frozen Treats was born. Fast forward to today and JR and Dawson are 15 and 14 years old. They are in school full-time, and dedicated to their studies; but on the weekends they are invested and excited to be working on their business. “JR loves people” says Anne.

“He enjoys talking with customers and leading taste testing panels to develop new flavours and recipes. While Dawson feels at home when he’s crunching numbers, he works closely with our accountant to manage the businesses finances, and he’s also a social butterfly interacting with customers on Screamin Brothers facebook page and twitter feed.”

Since it all started the Screamin Brothers expanded their reach to the Banff and Canmore farmers markets and by the end of their first year they started to explore selling to retailers. Today Screamin Brothers Frozen Treats are available from the West Coast of British Columbia to Canada’s East coast in Quebec. They have plans to continue to expand the business and sell to additional grocery

chains across the country. Their dedication to producing allergen free treats is unfaltering; all of their frozen desserts are made in a dedicated allergen free facility in Lethbridge, Alberta. They continue to donate a portion of their earnings to organizations close to their hearts including Right to Play and the Special Olympics. These delicious treats are definitely worth Screamin about! And the Dragon’s Den thought so too, the four brothers were spotlighted on the Dragons den in November 2014 and signed a deal with David Chilton, who is providing support as they continue to grow their business. Today, the company remains wholly owned by the Wikkerink family, and they have lots of exciting plans for the future. How exciting! Keep your eyes peeled for what the Screamin Brothers are up to next by visiting their website and connecting with them on social media.

www.screaminbrothers.ca

Quirk - 33

ONE-POT PASTA With roots that speak of Puglia, this brazen pasta quite magically dresses itself in a warm, buttery, silky sauce, with herbaceously fresh, outspoken flavours.

By Judi Frizzle-Stowell

Follow Judi’s blog at thelastwonton.typepad.com

This pasta is really good.

I'm a pasta freak, so that makes me a little discerning when it comes to determining the scale of mouth-watering deliciousness. So, I reiterate, this is not that Oh-Mamalittle-moans-of-pleasure good, this is just really good pasta, boasting a sauce with bold, simple flavours that kind of jump up and down in your mouth.

But there is some serious culinary magic going on here, with the preparation method.

OMG!!!

Who would have thought that you can just plunk all these fresh, aromatic, simple sauce ingredients into a pot with the pasta, fire it up and 12 minutes later serve up a company worthy dish?

It's best not to cook the pasta until it's dry. You want to leave a little bit of that transformed, almost creamy sauce, in the bottom, so as the pasta cools a bit, it gets all perfectly coated and stays saucy.

Do remember as well, that somehow or other, this cooking method demands the most of every ingredient. I could taste every ingredient, in every bite.

Another time, I am going to try this same preparation using only cherry tomatoes and lots of garlic. I bet that'll be a keeper!

Take note, too, that you want to use a pasta that has a little bit longer cooking time. I used Farfalle or bowties that take 10-12 minutes to cook, according to the package directions. My pasta was perfectly al dente after 12 minutes of cooking, and maybe beginners luck, but I had exactly the right amount of saucy goodness left in the pot with this timing. Linguine, penne or larger sea shells would work well too.

And whatever you do, don't forget the crowning glory, of lots of freshly grated Asiago or Parmesan.

gs STA 4-6 Servin10-1 ONE-POT PA 2 minute cooking time lle (bowtie) pasta, or another pasta with 12 ounces Farfa

d 12 ounces cherry or grape tomatoes, washed, halve 1 small red onion, thinly sliced 5 garlic cloves, peeled, thinly sliced s for garnish 2 sprigs fresh basil, with a couple of extra torn leave oon dried red chilies 1-2 fresh bird's eye chilies, finely chopped or 1/2 teasp en broth 4 1/2 cups good quality, preferably homemade, chick 3 tablespoons butter A couple of blasts of freshly ground black pepper

Cheddar, for Freshly grated Asiago or Parmigiano Reggiano, or even old topping the pasta in the pasta, Using a large, straight-edged skillet or a large pot, put broth, butter , chilies halved tomatoes, sliced onion and garlic, fresh basil, and pepper. Put on high heat and bring to a full boil. minutes and Once your broth comes to a boil, put your timer on for 12 at a steady keeps adjust heat to medium high, making sure the pasta pasta mixture boil. With tongs or slotted spoon turn and move the the bottom of to around a few times, while it cooks, so nothing sticks

timing is 'on'.

After 10 minutes test your pasta, to ensure that your sary.) At 12 (adjust cooking time, heat, liquid, accordingly, if neces and give your minutes, or when your pasta is al dente, turn off the heat the bottom of pasta a few tosses. Don't fret if there is a bit of liquid in the pot, as the pasta will soak up that goodness as it sits.

Serve the pasta topped generously with grated cheese basil.

and torn fresh

Cin, cin!

the pan.

Quirk - 35

Christmas Memories at Doggie Daycare Daycare Doggie

lie Chararlie Ch Bubba Bubba

& Cleo Chakeatoy e & Nam Nam

Irish Irish

na LuLuna

Dewey Dewey

Max Max

Keva Keva

Dene&&Rodney Rodney Dene

EvEvaa

per r PiPipe Howleyey Howl

Rosiee Rosi

TedEe && Mr Nelix Nam Nam e

Tesss Tes

Bella Bella

Rooneyey Roon

Ben Ben

Nanuk uk Nan

Theoo The

Wishing You You and and Your Your Pets Pets the the Happiest Happiest New New Year Year Ever!

Ever!

Wishing

113--13 13Street StreetNorth North 403-380-4922 403-380-4922 www.petcitycanada.com www.petcitycanada.com 113

LESSONS I’VE LEARNED FROM MY DOGS By Jean Van Kleek One of my early “Lessons From my Dogs” included the story about Shani and how she came into my life. I mentioned how Cesar Millan (the Dog Whisperer) says “you always end up with the dog you need, not the dog you want”. He was so right. When I first got Shani, I had been through several losses in my life. Shani was going to be my new friend, and spend many years together with me. She almost died at two years old from Addison disease and it broke my heart. Since her diagnosis and recovery, I realized I could possibly lose her at any time, because that’s the way the disease is. At first I thought why?

Why is something else I love so fragile?

And then I remembered Cesar Millan’s comment. What I needed to learn is that we have to live in the moment, and that all life is fragile. You can’t worry about what may happen, you need to enjoy what you have right now and celebrate it, because you never know how many moments you have. Shani has been doing great and is nine years old now.

But the vet said the other day, add another four onto that for an Addison dog. I’ve noticed lately that even though Shani still loves her ball, she gets a little more confused and tired. I realized she is getting older and more vulnerable.

I will throw the ball for as long as she wants, love her as much as she needs, and will be there as the road gets harder.

That’s what we do for those we love.

Never forget to appreciate the moments we have with those close to us while we have them. And as they need us more, don’t forget to give them a little extra love…because they have fears of their own.

RECIPE Beef, Broccoli, and Cheese

Cookies

Beef, Broccoli and Cheese Cookies are very meaty and leave no crumbs!

No grease, flour, oats or oil! *Michelle's recipes include well researched ingredients to help make your dog happy & healthy.

Michelle Zandstra

Shani

Kiwi

Zoe Soft to eat for senior dogs or dogs with dental health problems.

Broccoli has been shown to have anti-cancer effects, treat skin and heart problems and aid in fighting infections.

Please note: Garlic, onions, mushrooms, salt and spices are never to be given to your dog.

3 eggs, beaten, I use free range 1/2 cup flaxseed, ground 1 1/2 cup (19 oz) chickpeas, pureed 500 grams (1 pound) extra lean ground beef 4 – 4 1/2 cups broccoli, raw & minced 1 stalk celery, no leaves, minced 1 cup cheese (cheddar, mozzarella, or marble), grated I use a food processor to mince broccoli, celery and puree the chickpeas! Grate the cheese!

In order listed above, mix ingredients well using hands to incorporate all ingredients. I wear disposable gloves! In a 13X17 pan lined with parchment paper or greased well,

pat mixture into 1/2 inch thick layer and score to desired size. I make one square inch cookies for small dogs but size is up to you. Bake at 350 F for 1 1/2 hours. Turn cookies over on cookie rack and let cool. Refrigerate up to five days. These freeze well for up to six months.

Quirk - 37

Doggie Daycare Pet Sitting (for any type of pet) Dog Walking Dog Wash Pet Transportation

113 - 13 Street North 403-380-4922 www.petcitycanada.com

THE

• Experienced • Knowledgeable • Caring • Trustworthy

PET PHOTO

CONTEST Winner Photo by: Jason McCaig

Bi-monthly winner will be published in Quirk Magazine and receive a gift certificate from Photos must be original, caption and contact information of photographer provided.

Quirk Magazine, Shabella Publishing and sponsors retain the right to use winning photographs for promotional purposes.

email your photos to: info@readquirk.com Quirk - 38

Entry Deadline January 30, 2015

Coming to Lethbridge in 2015!

YOUR Heart!

Warm Support and cheer on athletes from all over Alberta! !"#$%!&'!()!*)+&%(,,-. !!"&'')-(!(/,!$01,2!3#(/!2')%2)-2/#'. !!4%(,-!(/,!0++50$,2!()-6/!-,+07!6)%(,2(. !!!8((,%9!(/,!)',%#%$!0%9!6+)2#%$!

6,-,1)%#,2!:,0(&-#%$!+)60+! ,%(,-(0#%,-2.

VISIT OUR WEBSITE FOR MORE INFORMATION

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www.2015Alberta55PlusWinterGames.ca