Quirk Magazine - January February 2020

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Volume10 10••Issue Issue11 Volume January- February - February2020 2020 January

CONNECTING CONNECTING

LETHBRIDGE LETHBRIDGE

FROM THE GROUND UP Harnessing Your Power

YWCA A New Year - A New You

FITNESS TRACKERS Watching Your Health

EAST MEETS WEST MEETS DOWNTOWN LETHBRIDGE

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Experiencing Life on Your Own Terms

Heather Gunn shares how to learn to take control of your health

East meets West meets Downtown Lethbridge The ground-breaking new clinic serving Southern Alberta

From the Ground Up

Sourdough bread-making, equine therapy and Soul Health Yoga combine to offer a

unique opportunity to expand the mind and feed the soul

YWCA

The YWCA offers many programs to enhance body, mind & spirit for women of all ages

Curbing Debt

A list of ways to curb your spending this year

Wearing Your Heart on Your Sleeve

There are so many choices for fitness trackers. Here is an overview of features to consider when looking for the right fit for you

Creating With Clay

Local artisan, Craig Fawcett, shares his story on how he rekindled his interest in the art of pottery

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From The Publisher Each new year brings with it a sense of renewal and hope, and so it continues as we ring in the Jean Van Kleek Photo: Thomas Porter year 2020. This year seems a little different though, more special, as we navigate our way into a brand new decade. Did you know there is only one time every hundred years; ten times per millennium, that the first and last two numbers are the same? The last time this alignment occurred was 1919, the next time will be 2121… so this year really is special!

There have been huge technological advancements over the past 20 years that have been life-changing and have altered nearly every facet of our lives.

Google, Uber, apps, electric cars, net zero homes, smart devices, GPS, wifi, Facebook, blogs, tweeting are all words that have only become familiar over the past 15 years or so. And each year, the technology seems to unfold even more quickly. It will be very interesting to see the changes over the next 20 years; even in five years time I’m sure there will be monumental advancements.

One thing remains the same over the years. Each new year we resolve to start fresh; take better care of ourselves, our health and our finances. Last January, we at Quirk dedicated the entire issue to wellness in the new year. We received great feedback, so we decided to make it a tradition. In this edition, along with our regular features are ways to help you get fit physically, mentally and spiritually. We are especially excited to bring you the story featuring the new SIX08 clinic that will soon be opening downtown. This innovative first for Southern Alberta has been the dream of East Meets West owner, Sean Hantke, for a number of years and is now coming into fruition. We have also included a reprint of well-known local pottery artisan, Craig Fawcett. We’ve had a lot of feedback on Craig’s work and wanted to share his story again for those who may not have seen the first run.

We wish you all good things and happiness this New Year and always!

Volume 10 • Issue 1 • January - February 2020

www.quirkmagazine.net ISSN 1929-2112

Published bi-monthly in Lethbridge by

SHABELLA PUBLISHING

1010 - 10th Ave. N., Lethbridge, T1H 1J8 403.382.7240 Printed by Warwick Printing Lethbridge, AB. Publisher Jean Van Kleek info@quirkmagazine.net Design & Layout UniVerse Graphics Writers Ginger Malacko Christina Scott Jean Van Kleek Michelle Zandstra Cover Photo: Photographers Chris Yauck Photography Esther Beazer & Angela Murray Cover Photo SIX08 Clinic owner, Sean Hantke Proofreading Cindy McInnes General Inquiries info@quirkmagazine.net Advertising Inquiries info@quirkmagazine.net 403.382.7240 LEGAL INFORMATION All information provided in this magazine is accurate and correct to the best of the knowledge of Quirk Magazine and Shabella Publishing, and current at the time of publishing. Quirk Magazine and Shabella Publishing are not responsible and will not be liable for damages whatsoever arising out of or in connection with the use of the information contained herein, or through any unauthorized use or reproduction of such information, even if the publication has been advertised of the possibility of these damages. The information in this magazine applies to Canada only and may not be appropriate or correct outside of Canada.

The magazine is not responsible in any way for the content provided by contributing writers and/or advertisers or other third parties who advertise or provide content for this magazine. Unless indicated otherwise, all opinions, advice, information and resources offered or made available in this magazine are solely those of third parties who advertise or provide content for this magazine. This magazine and its content do not necessarily reflect the views of Shabella Publishing or its employees. No endorsement or approval of any third parties or their advice, opinions, information, products or services, including those available or offered through this magazine or any websites, is expressed or implied by Shabella Publishing or any related company or its officers and directors. Links to websites of third parties are meant for convenience only. The publisher does not review, endorse, approve or control and is not responsible for any such websites.

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The Style of Being

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Adorable Adoptables

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Lessons I’ve Learned from My Dogs /Dog Recipe

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Experiencing Life on

Your Own Terms

By: Heather Gunn, RN,MSN,CCHt

Have you ever wondered why some people seem to catch every cold or develop disease while others don’t? Why are some people more resilient than others? Why do some people view themselves as being a victim of life and how does that impact their health? Research clearly shows that the mind-body connection is much more powerful than we can imagine.

For example, worldwide the most common time for a heart attack to occur is around 9:00 a.m. on a Monday morning and stress, worry and anxiety can cause stomach ulcers, insomnia, depression and high blood pressure. Does this not tell us something about the impact of our thoughts and emotions?

“No matter what your body tries to communicate to you, the conscious mind makes every attempt to “protect” you, believing that logic is the only answer to life’s dilemmas.”

Through stem cell research, biologist Dr. Bruce Lipton found that our thoughts, feelings, beliefs and emotions affect our cellular behavior in a very profound way. He tells us that the human body is comprised of approximately 50 trillion cells, most of which represent the functional equivalents of “miniature” human beings. Cells and humans have the same needs and share the same desire to survive. The same body chemistry that makes you feel good and healthy also provides the cells with the same good feelings and health. Every thought dictates a bodily response thereby creating an environment in which the cells either flourish or perish. If the Captain of a ship gives the crew a faulty command, he places his entire ship’s crew in peril. This is what can happen when our mind delivers faulty messages (depression, anxiety, stress, anger, hopelessness, trauma) to the body. The body answers the call to action but when this happens too often, all the stressful activity in the body can wreak havoc from head to toe.

A symptom is the mechanism through which your body communicates that something is wrong, so why would you intentionally want to silence

“Through this process, forgotten wisdom is regained.

This directs you toward healing while inspiring you to make better choices toward a more rewarding experience of your life.” it (drugs, alcohol, medications, etc.) without getting to the root of the problem? Silencing the body’s message will force it to send the message some other way. You see, our bodies speak to us with sensations, images, emotions, and an inner knowing. The problem may have an underlying emotional, mental or spiritual aspect. Once we learn to listen to symptoms and to the messages that they send, we find the answer to the underlying root of the problem. Healing can then happen by changing the commands from the mind to the cells. Traditional counselling may help, however to create the needed changes and to sustain them over time, we need to go much deeper to find the root cause. We need to get to the subconscious mind. Deep, guided hypnotherapy can assist with that process.

Information is stored in the subconscious mind. It knows everything about you and it knows what you need. Like an iceberg, the subconscious is the deeper, nine-tenths portion of the mind. The other one-tenth portion of the mind is the conscious mind which tries to be logical about everything and, in so doing, often stands in the way of happiness, health and fulfillment. No matter what your body tries to communicate to you, the conscious mind makes every attempt to “protect” you, believing that logic is the only answer to life’s dilemmas.

Once temporarily placed to the side through a gentle hypnotherapy technique, the conscious mind’s absence allows the subconscious to reflect on how you can regain a state of health, without having to repeat the symptoms of illness and disease over and over again.

We are powerful beings with the innate capacity to experience life on our own terms. The choices you make throughout each and every day can make or break how you express your reaction to your life through the body. Life reflection through deep hypnosis is like reviewing your inner journal wherein you remember insights and life experiences that may have faded from your awareness. Through this process, forgotten wisdom is regained. This directs you toward healing while inspiring you to make better choices toward a more rewarding experience of your life.

Hypnotherapy is an effective adjunct to the care provided by the healthcare provider by assisting the individual to step into the driver’s seat of the healing process. Once the concept of personal responsibility is explored and understood, the individual is capable of healing far beyond expectations.

What changes are you willing to make today in order to reclaim your health?

Heather Gunn, RN, is a certified clinical hypnotherapist, non-denominational minister and Reiki master teacher.

QHHT Regression Hypnosis – The Truth Be Told

Heather Gunn RN, MSN, CCHt www.onespirit.ca • 403-894-2622 onespiritall@gmail.com

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Advertorial

East Meets West Meets

Downtown Lethbridge

SCAN THE CODE… SEE THE FUTURE!

SIX08 is excited to share the vision of their new building with you in a ground breaking way. To view the new building in Augmented Reality using your phone, follow these steps:

1. Use your phone’s camera or QR reader to scan the code.

2. View the building by following the prompts on your screen and moving the magazine or your phone to look around the building.

If the building disappears, just recentre the QR code in your phone’s screen. Enjoy!

Sean Hantke, Owner/Clinic Director

Southern Alberta is in for exciting news early this new year as the SIX08 Health will bring together a multitude of healthcare professionals revolutionary SIX08 Clinic opens its doors in downtown Lethbridge. including acupuncture, massage therapy, chiropractic, physiotherapy, Thanks to the City of Lethbridge TRIP program (Targeted dental and dental hygiene, family medical, GI specialty medical, Redevelopment Incentive Program) SIX08, formerly known as East pharmacy and patient childcare. This centre will be the first of its kind Meets West, will be expanding services and space in the newly designed to collaborate with such an extensive range of medical treatments under building. This $4.8-million redevelopment project is being touted as the one roof. This model has been the dream of Clinic Director & CEO, single biggest private investment in downtown Lethbridge in nearly 20 Dr. Sean Hantke, for quite some time with plans beginning over five years. SIX08 is the first project to take part in years ago. He and his team are very excited to see this “SIX08’s goal is to the city’s Trip program that offers tax relief to vision come into fruition. When construction is downtown redevelopment programs with a provide comprehensive complete, SIX08 will be able to more than double its minimum one million dollars in reconstruction. staff from 30 people to between 75 and 100, which will It’s part of the city’s plan to revitalize and individualized care allow them to offer even more extensive team-based downtown Lethbridge with the goal to bring medical services than currently available. to our patients”. more people, more activity and more vitality to the downtown and encourage large redevelopment projects to the city’s Dr. Hantke first opened East Meets West in October 2004 on 3rd ave. S core. SIX08 Health is located at 608 5 Ave. S. The building was an old Lethbridge in a small location around 800 square feet with a small AMA location, then later an Able Dental administration office, but has reception area and three treatment rooms. He, along with family and sat vacant for several years. The interior cosmetic deconstruction has friends did all the renovations at this location. Dr. Sean did everything been completed, and exterior work has begun. The new second storey himself, from answering phones, billing, maintenance and advertising. is also in progress. The 18,000-square-foot facility is expected to open While it was difficult, he says it was a great learning experience and to the public this Spring. gave him a good grasp on what being an entrepreneur was all about. He added another 200 square feet creating two additional rooms and leased Quirk - 13

out a room to a massage therapist. This first experience he had working alongside another healthcare professional sparked his vision of a teambased multidisciplinary healthcare facility.

He aptly named his new practise “East Meets West” after studying Chinese medicine during a 6 month post graduate internship at the Anhui Acupuncture Hospital in Hefei, China and bringing his new found knowledge to share in Lethbridge. Dr. Hantke is a Doctor of Traditional Chinese Medicine, Herbologist and Registered Acupuncturist with the College and Association of Acupuncturists of Alberta. He holds a

Construction announcement with: Mayor - Chris Spearman, Clinic Director - Sean Hantke, Heart of the City Chair - Dawn Leite, Downtown Lethbridge - Ted Stilson , Quirk - 14

Doctorate of Traditional Chinese Medicine from the International College of Traditional Chinese Medicine of Vancouver. His studies in Chinese Medicine include five years of specific academic training, 1,500 hours of practicum, and a 6 month post graduate internship at the Anhui Acupuncture Hospital in Hefei, China. During this internship Dr. Hantke focused on pain management and gynecological disorders. Since beginning his practice, Dr. Hantke has focused mainly on treating pain management (acute and chronic), headaches, stress/anxiety, depression, fertility and pregnancy. As a result of his treatment success, his practice rapidly grew and has expanded to include more women’s health issues

“By incorporating multiple modalities in a customized treatment plan, our patients find they are provided deeper levels of relief and optimized recovery.”

and a wide variety of other ailments. Recognizing the genuine need for specialized knowledge within TCM, he has undertaken extensive additional training with well-known specialists in numerous other areas.

Dr. Hantke’s practise grew exponentially and in 2008 he moved his practise to a condo he purchased with Walcott Chiropractic in the WT Hill area. The new location was 4000sq. ft. with the two doctors sharing the space and also leasing a room to a Day Spa. The business grew from there, adding another Doctor of Chinese medicine, Dr. Tobie Spitzer, as well as shared support staff. Although things were working well with the structure of the business, Dr. Sean felt there was a piece missing. He decided rather than lease space to other modalities, he would have everyone work under one umbrella, and subsequently hired the practitioners as staff, forming a cohesive team. This worked very well and the team could assess patients together and plan appropriate care that included combined treatments. The combo treatment was born, a full acupuncture treatment followed by a 15 minute massage. The treatment results and feedback were amazing, again solidifying the vision of creating an integrated healthcare team. Over the next ten years the practise grew at a rapid rate with East Meets West owning and occupying the entire condo. Shortly after, they expanded the massage department, added their own Chiropractic department, Naturopathic Medicine, Physiotherapy and Medical Aesthetics departments.

Even though they were highly successful, Dr. Hantke still felt there was a piece missing. That’s when he started thinking about even further expansion to include physicians, daycare, dental, pharmacy, psychology and the myriad of other modalities to be included at the new centre. The name SIX08 is not only the address of the new facility, it also refers to GO -8 (the infinity symbol 8) which is exactly the direction the new centre will achieve. The vision of the new brand is "ENDLESS HEALTH...LIMITLESS POSSIBILITIES". The possibilities are endless as the new state-of-the-art facility comes close to completion. Dr. Hantke says, “SIX08’s goal is to provide comprehensive and individualized care to our patients”. By incorporating multiple modalities in a customized treatment plan, our patients find they are provided deeper levels of relief and optimized recovery”. And by combining eastern and western medicine, working together for the wellness of each patient, SIX08 is sure to set a new standard in healthcare.

608 5th Avenue South

www.six08health.com Quirk - 15

Current East Meets West Team

Dr. Sean Hantke

Dr. Tobie Spitzer

Mark Vella

Brady Nakama

Dr. Ryan Nakama

Rory McMullin

Ashley Lowe

Shareen Monaghan

Leslie Martin

Keaton Craig

Julie Haynes

Nicole Karl

Kitana Isfeld

Sarah Augustus

Kelsey Austin

Sara Gillis

Amanda Fox

Anna Wall

Breanne Kiemele

Ariette deLeuw

Tyson Poncelet

Cindy Hemmerling

Beverly Reed

Heather Brown

Koreen Montgomery

Rachelle Hucal

Michelle Gable

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Dr. George Tran

Dr. TiffaneeMcArthur

What Is?

The team at East Meets West is comprised of a highly skilled group of professionals whose goal is to not only assist to regain your health, but maintain your health.

Acupuncture

Acupuncture is the most common component of Traditional Chinese Medicine (TCM). It is an effective form of medical treatment that has been practiced for thousands of years. It promotes natural healing and encourages one’s body to restore its natural balance. Acupuncture is a safe, painless form of treatment that addresses a wide variety of medical conditions. It entails stimulating certain points on the body, most often with a needle penetrating the skin to alleviate pain or to help treat various health conditions. Acupuncture may also involve the use of electrical stimulation, or the application of heat or pressure. Practitioners are licensed and registered through the College and Association of Acupuncturists of Alberta.

Chiropractic Care

Doctors of Chiropractic are highly skilled in the manual adjustment and alignment of joints. They work to ensure that your nervous system is functioning at its best and promote proper joint and muscle function to various areas of the body. Doctors of chiropractic diagnose, treat and help prevent conditions and disorders related to the back, neck, pelvis, extremity joints and the effect they have on the nervous system. The main form of treatment chiropractors deliver is called an adjustment – a non-invasive procedure consisting of a precise directed movement to help relieve pain and discomfort, and restore range of motion.

Practitioners are licensed and registered through the Alberta College and Association of Chiropractors.

Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissues, tendons, ligaments, and joints. It is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. To become a registered massage therapist in Alberta, a two-year, 2200 hour course is required.

Medical Aesthetics

Medical aesthetic services are a variety of technologies administered by our professionally trained staff to help you achieve your best skin care health. Currently we offer Laser Hair Removal, Lumecca IPL® (intense pulse light therapy), Body Fx ® (body contouring) treatment, Forma® treatment, Chemical peels and dermaplaning.

Naturopatic Medicine

Naturopathic medicine is an integrative and holistic approach to primary health care that combines the latest scientific knowledge with traditional and natural remedies. It is based on the healing power of nature and it supports and stimulates the body’s ability to heal itself. Naturopathic medicine is the art and science of disease diagnosis, treatment and prevention using natural therapies including: botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation.

Practitioners are licensed and registered through the College of Naturopathic Doctors of Alberta.

IV Nutrient Therapy

Intravenous (IV) Nutritional Therapy is an efficient and effective way to deliver high concentrations of nutrients directly to the blood stream— bypassing physiological and pathological limitations of the digestive system.

Prolotherapy

Prolotherapy injects a natural solution that stimulates the body’s natural healing process to regenerate and repair damaged tissue. Prolotherapy is an alternative therapy that can help repair ligaments. It's also known as regenerative injection therapy or proliferation therapy. This treatment is meant for injured joints and connective tissue.

Physiotherapy

Physiotherapists assist people to restore, maintain and maximize their strength, function, movement, and overall well-being. Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises have been scientifically proven to be one of the most effective ways that you can solve or prevent pain and injury. Physiotherapists are movement specialists. They use a hands-on approach to help patients restore, maximize, and maintain movement. They help patients prevent and manage pain, physical impairments, disabilities, and limits to participation. They promote their clients’ fitness, health, and wellness.

Physiotherapists are licensed and registered through the Alberta College and Association of Physiotherapy.

Pelvic Health Physiotherapy

Pelvic health physiotherapy (also called pelvic floor physiotherapy or pelvic physiotherapy) is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area. The pelvic floor includes muscles, ligaments, nerves and connective tissue. It plays an important role in the body by providing support for the bladder, genitals, uterus and anus.

Shockware Therapy Care

Shockwave therapy is a non-invasive treatment that works through the delivery of a series of high-energy percussions to a designated affected area. These mechanical pulses break down scar tissue and/or calcification and other damaged tissue causing an inflammatory response and guiding the body to heal itself.

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From the

Ground Up

Expanding the Mind... Feeding the Soul

- advertorial

In an increasingly chaotic world, it has become very important to replenish and rejuvenate our bodies and souls. While we can’t change what goes on around us, we can change the way we react to the overload of stimuli we are exposed to on a daily basis. By grounding ourselves, we are better equipped to handle our environment and the stresses it produces.

From the Ground Up is a truly unique weekend workshop experience that combines the art of making sourdough bread, Soul Health yoga along with healing and learning from the horses at this beautiful equine facility. Located just south of Lethbridge near Magrath, AB, this retreat lies on 160 acres overlooking the mountains in the distance, creating a peaceful, magical environment that inspires growth and self-actualization. The centre is complete with an indoor equine arena, full kitchen and overnight accommodations for those taking part in the retreat.

The three modalities designed to create the program have been carefully balanced to feed your soul and stretch your mind. By simply performing the centuries old practice of creating sourdough bread from scratch, we are taken back to our roots and become mindful of each step. The Soul Health Yoga is a fluid braid of talents, strengths & character; movements, thoughts & emotions; calmness, postures & laughter; alone on your mat, all one in a group and an integration of awareness and choices as Quirk - 18

you move from the ground up. Stepping into the arena with the horses, we learn to discover the message behind our emotions while learning about the power of our hearts and the connection we share with those around us.

Horses have an almost mystical ability to connect, communicate and cooperate with humans. Their strength and honesty in these connections can ground, heal and teach; helping us to better navigate our own lives and interpersonal relationships. Equine learning in the round pen really cannot be over-rated and must be experienced.

Arrive just before lunch and settle into your room. You will be welcomed by Janet, Cheri and Cori who will share their passions over the next two days and evenings. Start to unwind with a welcoming and stretching session with our Yoga master Cori. Then you will meet Cheri, our Sourdough Artisan to begin your sourdough journey and enjoy a delicious lunch.

While we allow the bread to rest and do “its thing”, we will then move into a couple hours doing ground work with our team of horses.

Your Eponaquest Instructor, Janet, will guide you through a new way of looking at the world.

You will begin to understand the direct correlation between your attitudes and abilities while directing and communicating with a 1000 - pound horse. The personal insights can be life changing! Each day continues to flow in and out of these three extremely powerful and grounding practices. We always finish the day

with a deep meditative session of yoga before we send you off to sleep in the peace and tranquility of our oasis.

From the Ground Up is a workshop that will guide you to becoming centered, present and mindful in a joyful way that helps heal body, mind and spirit. Join us for your journey into self-discovery.

For more information go to www.fromthegroundup.site or call: (403) 634-5056

My first bread baking experience was at the age of 8 in my grandmother’s farmhouse kitchen learning to make her own recipe for brioche-style rolls. I watched those hands I loved knead the dough and felt connected to her as she shared her skill with me. As a young mother I baked wholegrain breads for my young family, feeding the people I loved as my grandmother had me. Now I greet each day with the quiet contemplative process of feeding my starter, choosing and mixing heritage grain flours into bread, hands in the dough, feeling, smelling and loving every moment. Each step in the beautiful ritual of sourdough baking – slow living in truth – reminds me to be mindful, and invites me to find joy and promise in the magic of life. As I share love through sourdough baking I understand the joy that my grandmother felt as she shared with me that morning.

“

– Cheri Litchfield

I created Lodestone Leadership because of a deep personal desire to help and empower others to lead strong lives, my career has led me through numerous roles where helping others is the primary goal, including eight years of facilitating grief groups at the Calgary Alberta Children’s Hospital.

I began riding seven years ago, and was personally transformed by the beauty and powerful influence of horses. This inspired me to take advanced training in Equine Facilitated Learning, eventually completing an apprenticeship with the world-renowned author and trainer, Linda Kohanov. Now, as the CEO of Lodestone Leadership, and a certified Eponaquest Instructor, my mission is to share these life-changing experiences with others.

”

– Janet Murray

The three modalities designed to create the program have been carefully balanced to feed your soul and stretch your mind.

The four years of summer camps I attended, as a kid, are the most influential experiences of my life. Soul Health programs, classes and destination experiences are all modelled after my kid camp moments.

I thrill when I get to create the opportunity to offer moments of curiosity, trepidation, frustration, anticipation, determination, and ultimate bravery in a student trying something new! I love being included in another’s success and celebration of personal achievement. And it is an honour to be vulnerable and surrender to special moments of simply being in compassion and hope with another soul.

Being an IAYT certified yoga therapist, and with over two decades of group and private fitness based yoga experience, I am a confident leader who humbly admits I teach what I need to learn! Life experiences have dealt me a generous hand of diversity that allows me the special gift of integrating groups in a safe and fun environment to recognize and nurture your Soul Health.

– Cori Everett Quirk - 19

FINANCIAL WELLNESS Curbing Debt

By Georgie Erickson

Here are a few simple strategies to help keep control of your finances.

1. BUDGET

If you go into debt, it's an indication that you are living beyond your means. Without planning, it can be hard to know just where you're overspending. Drafting a monthly budget allows you to see in blackand-white where your money goes. While you usually can't adjust your fixed costs, such as your car and house payment, you probably have discretionary areas where you might be able to make cuts, such as eating out and entertainment. Trim your expenses so that your total outflow is less than your income and you should be able to keep out of debt. There are plenty of apps out there that can help you establish a monthly budget based on how much money you have coming in and what you typically put your dollars toward. These apps will keep you on top on how you’re doing over the course of the month and let you know if you’re going in the red.

2. USE DEBIT CARDS

Credit cards and payment plans are a relatively new concept in the big scheme of things. It wasn’t until the late 1950’s that payment plans were an option. Since then, owing for the purchases we make is much more common than paying for them upfront. With this convenience comes a real danger of debts becoming out of control. It starts out quite innocently as we talk ourselves into easy low payment plans that each on their own are fine, but start to add up after several purchases with a variety of credit cards and loans. This coupled with lines of credit, equity loans and mortgage payments can start to create a bleak financial picture and begin to take up a large portion of monthly income.

If this has happened to you, know you are not alone. It’s very common to suddenly find yourself burdened with debt in a culture that thrives on buy now-pay later product. If none of us used credit and lived strictly from our incomes like they did years ago, we wouldn’t enjoy most of the luxury items we have become accustomed to. Buying on credit isn’t a problem, but controlling the amount of credit we use has become a very large problem for a vast majority of us. Also, we often don’t factor in unforeseen emergency expenses, or the possibility of job loss that come into the mix. Debt and financial issues play a huge part in our every day stresses, and can affect relationships and health if not kept in check.

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Unlike credit cards, debit cards are tied directly to your bank account.

If you don't have money in your account, you can't make a charge on a debit card. Since no credit is extended, you can't go into debt using your debit card. Be aware of any overdraft programs your bank might automatically extend you which effectively grant you credit if you overdraw your bank account while using your debit card. Also, it can be very helpful to apply to your bank for a visa debit card to use for online purchases. The money is taken directly from your bank account instead of charging to your credit card.

3. TRY STICKING TO CASH

You can’t overspend cash — once that $30 in your wallet is gone, it’s gone. So you can spend it on one dinner out or you can buy groceries that will give you a week’s worth of lunch. That’s up to you.

4. PAY OFF BALANCES MONTHLY

If you absolutely have to put some debt on your credit card, pay it off as quickly as possible. Interest charges can rapidly compound your debt, and before you know it you might be completely unable to pay down your debt. One way to avoid overcharging on your credit card is to allocate money from your bank account before you make any charges.

As soon as the charges hit, use the reserved money to pay them off.

5. MAKE SHOPPING LISTS & STICK TO THEM

Before heading out to run errands, write down what you need. If it’s not on the list, don’t buy it. Cutting back on impulsive purchases can help keep your spending in check.

6. READ ABOUT MONEY

No one knows absolutely everything there is to know about personal finance — it’s a massive topic. Plus, things change. No matter what you’re interested in or have questions about, there are a lot of quality resources available on everything from budgeting to investing to getting out of student loan debt and everything in between.

7. MAINTAIN GOOD CREDIT

A good credit score can save you on everything from interest rates on loans and credit cards to cable TV subscriptions, cell phone plans and insurance policies If your scores are currently looking stellar, you can maintain good standing by paying all your bills on-time, keeping your debt levels low and adding a mix of credit accounts as you can afford to. If your credit is looking rusty, you can improve your scores by paying down big credit card balances, limiting new credit inquiries and disputing any errors on your credit reports.

8. TURN OFF INSTANT ONLINE ORDERING

Having 1-Click or a similar service turned on with your Amazon or other online account sure makes it easy to order the latest book in your favorite series or those new shoes you just don’t feel you can live without. The problem is, this quick and easy purchasing tool can really damage your budget if you aren’t careful. Giving yourself a few more steps to make an order happen can give you a moment to decide if you really need to order this product.

9. UNSUBSCRIBE TO EMAILS THAT ALERT YOU OF SALES Your closet is full of T-shirts and shoes, but when that comes in practically shouting at you about a deal, how can you refuse? So, you head to the store and before you know it, you’ve used your plastic for the T-shirt featured in the email, as well as a couple others that were just too cute to pass up. You have the discount coupon, so it’s all good, right?

These purchases may be OK and even fun every once and awhile when your wallet allows, but had you not known of this sale, you may not have ventured to the store. Imagine if this happens every time you get one of these emails. Save yourself the temptation (and the inbox space) and unsubscribe.

10. CANCEL MEMBERSHIPS YOU DON’T USE Whether you’re not using your gym membership or rarely use a streaming service, it’s a good idea to look at the subscription fees you’re paying and see if there are any you could eliminate.

11. REMEMBER THE WI-FI

It’s a good idea to always connect to your home and office Wi-Fi to reduce your cell phone’s data usage. Doing so can you avoid getting hit with hefty overage fees on your bill. And you also may be able to take advantage of reputable free Wi-Fi hotspots. Just make sure the network you’re hopping on is secure.

12. PAY YOUR CREDIT CARD BALANCES MORE THAN ONCE A MONTH

It can be all too easy to rack up credit card debt, given how simple it is to swipe your plastic and not think about those purchases until the very end of the month. But to avoid running up a balance you can’t pay off in full, consider paying your balance down every week or even every day from a linked debit card account.

13. PRIORITIZE CREDIT CARD PAYMENTS

If you do end up carrying balances on multiple credit cards, you may be able to pay your debts down faster by prioritizing payments. Make the minimums on all your cards, as a missed payment can wreck your credit, but put more money toward the card with the lowest balance or the one carrying highest the annual percentage rate. The former can be a great motivator, while the latter can keep your debts from snowballing.

14. GET A SIDE JOB

These days, entrepreneurs are earning extra money by sharing their rides, starting a blog, running tasks for others, bidding for freelance work — you name it. If spending less isn’t curbing your debts, you may want to consider taking on a side gig to generate extra income.

15. SELL YOUR STUFF

Looking for another way to generate some other dollars to stay out of debt? There are plenty of apps and websites out there that can help you sell your gently used clothing or start your own online consignment shop.

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Wearing Your Heart on Your Sleeve Tracking the Fitness Trackers It was that time of year again when ads start popping up everywhere for Christmas. I saw an ad on my FB timeline for a Fitness Tracker. I had always been curious about them, but not enough to spend the $400-$500 I thought they cost given the fact I often buy shiny things that go by the wayside once the novelty has worn off. Once I opened up one of these ads that peaked my curiosity, a littany of ads started appearing, as they always do once you’ve googled anything. I found many of them priced around $50 to $70 with most of them having some interesting features.

So, true to form, I got swept up in the moment and purchased one without having done a lot of research (new… shiny!). In this case, it turned out fine, I like the watch, and I had told myself I would try one out at this price and if I used it regularly, would upgrade. Just as an aside; It’s funny how we forego buying more expensive items because we aim to control our spending, yet we feel ok with multiple $30-$50 purchases and wonder where our money went at the end of the day. Is it just me?

Quirk - 24

by Jean Van Kleek

Once I began researching, after the fact, I found there is a lot to know and there are things to consider when deciding what wearable is best suited to you. I thought I would share some of this information I discovered with you. The market is very confusing and can be overwhelming. First, there is the difference between a smartwatch and a fitness tracker. A smartwatch is firstly a communications device, more like an extension of your phone on your wrist. You need a SIM card and can make calls, text and do most things your phone will do, but will need to pay your service provider accordingly. The advantage of this, of course, is that you don’t need to be tethered to your phone and have it nearby. The smartwatch has cellular capabilities and many have wifi as well. They also have built in microphones to make calls and use either your Google or Alexa assistant, depending on the brand of the watch and can be used to control your smart features in your home. Like the fitness trackers, the smartwatch also has fitness/health features, but they aren’t as in depth as their counterparts. A fitness tracker, on the other

“More and more, we are becoming our own advocates when it comes to health and being proactive in taking care of our bodies, instead of waiting for “something to go wrong”.”

hand, is more about health, but contains some features of a smartwatch.

And now there is the hybrid, which contains advantages of both. Most wearables have GPS, some are built in, and others rely on bluetooth.

Built in GPS is great for tracking workouts that display exactly where you are and what sports modes you are in while you are outdoors and don’t want to carry your phone along, however, using your built in GPS will shorten the battery charge substantially.

calories burned, distance covered (and location) BP monitor and call/text push. Many smartwatches now have these features as well, as the line starts to blur between smartwatch/fitness trackers, but they are secondary to the other applications. Fitness trackers typically have more in-depth analysis of all these health features than the smartwatch. Fitness trackers

When the Apple watch was first introduced, reception was lukewarm.

People weren’t that excited about answering the phone on their wrist like a spy and the watches seemed a little gimmicky for the premium cost associated. But much has changed with technology and functions since its introduction and Apple now corners the market in the fastgrowing segment. Rightfully so, seeing as how they were the pioneers in this field. Things are starting to change though as other brands have caught up and in some cases surpassed the Apple watch according to many reviews. Android versions are quickly gaining market share and have made Apple up their game introducing new features (sleep monitor for one, although you have to download the app separately). The Fitbit Versa 2 smartwatch has been chosen by many reviewers as best overall and best bang for your buck. Samsung Galaxy Active, Garmin Vivoactive 3, Fitbit and the Apple smartwatch hold the top four spots on a number of lists. Currently, Google’s Wear OS system can be found on Garmin, Samsung, TicWatch, Fossil and Huawai smartwatches (among others) but word has it, they will be launching their own Google Pixel smartwatch shortly.

Fitness trackers have come a long way from the original Fitbit that was essentially a fancy pedometer. The majority of fitness trackers come with sleep monitors, heart rate monitor, oxygen sensors, step counters,

Quirk - 25

have excellent health suite apps to record and log your activities and health measurements through the day and night. Similar to having a personal coach, if you will. You can also share your workouts with others and challenge your friends if you are so inclined. Wearables range in cost from $15 -$1000. Of course the very low end is more like a toy and although they contain a range of applications, their accuracy would be suspect to say the least and a good stocking stuffer for your kids at best. For most people, the experts say, the $60-$250 range should buy you a decent, accurate wearable. All major brands all have wearables in this range, except Apple, of course. If you are stuck on getting an Apple watch but don’t have an Apple budget, I noticed some stores carry certified refurbished Apple series 3 smartwatches for about $250.

One major difference between Apple and android wearables is that Apple (iOS) “doesn’t play well with others” in the sandbox. Unless you have an iphone, you don’t want to be buying an Apple watch. However, android platforms can be used with both android and iphone. There is talk in some articles of Apple contemplating making their smartwatch compatible with other phones to help maintain market share as other brands are taking hold in this space. The technology is growing by leaps and bounds. New applications are being added and built on exponentially. Wearables don’t take the place of medical advice, but they do keep a daily/monthly snapshot of your overall health. And while they can’t purport to be 100% accurate, they make you aware of what you do in a day, and conscious of your activity. In an effort to maintain credibility and accuracy, Huawai’s sleep suite was designed in conjunction with Harvard Medical while Fitbit and Apple heart monitors are FDA approved. Some devices now have ECG monitors that will record your results and make them printable/shareable to take to your healthcare provider.

The health suites are excellent monitors for those of us “of a certain age” and excellent companions for sports enthusiasts as well as those who would just like to keep tabs on their body. More and more, we are becoming our own advocates when it comes to health and being proactive in taking care of our bodies, and not waiting for “something to go wrong”. Wearables, whether smartwatch or fitness tracker, are a

“The majority of fitness trackers come with sleep monitors, heart rate monitor, oxygen sensors, step counters, calories burned, distance covered (and location) BP monitor and call/text push.”

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great addition to self-care. One of the most important things to consider in choosing a wearable, is the app that accompanies it. The app is what stores, analyzes and presents your information on your phone. By purchasing a major brand, you know you can trust the accompanying app. If you choose a generic brand, make sure you know which app it is compatible with first.

Another major consideration is whether you will be using your wearable underwater. These ratings are more than a little confusing, but here is some information you may find helpful:

Some wearables indicate an IP rating while others indicate an ATM rating. IP certification stands for International Protection Marking, also often referred to as Ingress Protection Marking. There are two numbers in the rating, for example; IP 57 or IP 68. The first number represents dust protection on a scale of 0-6. The second number represents water resistance on a scale of 0-8, with alternative ratings of 6K and 9K. ATM is meant to signal "atmospheres," with the number representing a multiple. 5 ATM would mean the ability to withstand 5 times the normal atmospheric pressure. However, the most common way that this is represented today is as a multiple in meters. So 5 ATM typically represents 50 meters of depth in water. Most articles I read advised against using any watch with an IP rating under water. As one writer so eloquently put it: An IP rating basically covers an “oh sh*t… I dropped it in the sink!” situation.

He continues, ”The submersion of water specifies a weak resistance to water pressure. Some people take this as meaning that it's swim proof.

Typically these devices are NOT swim proof. There's a huge difference between standing in waist-high water with your wrist slightly submerged (little to no pressure), and actually swimming (lots of pressure). This level of protection is meant to indicate resistance to rain, splashing, or accidentally dropping it into water. If your device is IP rated to anything other than 6K or 9K, you should assume that it is not rated for showering, swimming, or diving, unless the manufacturer states so in an FAQ (don't trust the TV commercial)”.

“What are now cool lifestyle devices will be turning into potentially lifesaving health tools. The sky is the limit as new technology is discovered.”

“Fitness trackers have come a long way from the original Fitbit that was essentially a fancy pedometer.”

He went on to describe ATM indications this way for easy referral:

3 ATM= 30m—Washing hands/car, walking in rain, very light shower 5 ATM=50m—Shower/bath

10 ATM=100—Water sports, swimming in the sea

20 ATM=200m—Snorkeling

It’s predicted that the current generation of fitness trackers will become obsolete and replaced with even more intuitive and passive forms of data capture. Smart home, smart cars, smart offices will talk to each other and will be able to capture physiological and biochemical data in a noninvasive way. This is a new frontier with many exciting new features being developed all the time. What are now cool lifestyle devices will be turning into potentially life-saving health tools. The sky is the limit as new technology is discovered.

Personally, I wouldn’t go for the higher end wearables at this time (over $400) because the technology is changing so quickly your new wearable will quickly become obsolete and you will want an updated version with even more ways to communicate, more sensors to monitor your health and revamped exercise programs. A year is a long time where electronics are concerned and we’ve just reached the tip of the iceberg with this technology.

To sum things up, when shopping for a wearable, I would advise to first consider your needs. Do you want a watch that acts like a phone with all your phone’s conveniences, but also offers a version of fitness/health monitoring? Then go for a smartwatch. If your main goal is to monitor your health, but still be able to view texts and phone calls, buy a fitness tracker. And if swimming is a part of your fitness routine, ensure you have a wearable with at least a 10 ATM rating, and not any of the IP ratings (no matter what the ads say!) . For the average person, most articles suggest that $100-$170 will buy you a decent wearable that is well-constructed and accurate with a well-rounded suite of features. Be sure to check the accompanying app for your phone, battery life and charging method. Some fitness trackers have a USB connector as part of the body of the watch that is exposed when you remove the strap. If something happens to the connector end stemming from the watch face, it renders the watch useless. You also need to decide what you want in terms of a health suite. For instance, not all fitness trackers/watches contain ECG readings if this is important to you.

Whatever you decide to choose, wearables are fast becoming an integral part of our individual wellness regimes and if nothing else, are a great reminder to keep moving and take care of ourselves!

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Mocha Cabana Bistro “not far away, just far enough”

Mocha Cabana Bistro is situated downtown in a unique heritage building that served originally as a Blacksmith shop.

The building has been home to Mocha for over 13 years and features a lovely courtyard that is open for el fresco dining in the summer months. Mocha is Lethbridge’s best indy dining experience with a commitment to all things fresh & local.

Mocha is the place to go to enjoy all the tastes of Southern Alberta making it truly a homegrown favorite. mochacabana@shawbiz.ca

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I just woke up one day and decided I didnt want to feel like that anymore, or ever again.

Do not go where the path may lead‌

So I changed.

Go instead where there is no path and leave a trail.

Ralph Waldo Emerson

LOCAL & PROUD OF IT!

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Creating with Clay:

Craig Fawcett shapes his future

by Christina Scott photos by Chris Yauck & Chris Fawcett

It took Craig Fawcett 22 years to reunite with his first love.

Following such a long hiatus, the reacquaintance felt both scary and exciting. There was joy and comfort in seeing an old friend. Yet, the years of estrangement planted nervous questions in Craig’s mind: would the spark that existed between them so long ago still be there? Would his nimble hands produce the same electricity and magic that they once had?

At first, the reunion was a bit awkward as Craig stumbled to get a feel for his ancient flame. It wasn’t long before familiarity took over and set his passion for pottery ablaze once more.

Craig’s interest in pottery began in junior high. Born and raised in Calgary, Craig and his family lived a stone’s throw from Ceramics Canada, a company which serves the clay industry and arts community.

One summer, he decided to utilize its services to rent a potter’s wheel.

“I wanted to see what I could do with a box of clay,” says Craig. “It looked like fun and I thought it couldn’t be that hard.”

That summer, Craig taught himself to “throw”, a pottery technique widely used by professionals. Craig remembers his first creation like it was yesterday.

“I still have my very first pot that I ever made,” he recalls with a laugh.

“I decided I was going to put a nose on it, so I made a handle and poked some little holes through the nose and made a little creamer out of it so that the cream came out of the nostrils.”

Beginning in his final year of high school and shortly after graduation, Craig made the acquaintances with several well known Calgary potters including Ian McGillivray, Donna Baalbergen and Peter Price. Through each person’s mentorship, Craig became skilled in new techniques and was eventually hired to create their line of products.

Quirk - 30

“The metamorphic process as a lump transforms into a cylinder and opens up into a mug, bowl or pot can be quite addictive.”

While advancing his craft, Craig also worked with his father at Calgary Tent and Awning, where he befriended a deaf coworker. Craig had developed a keen interest in sign language since discovering that deafness was prevalent in his family’s history. He used the daily interaction with his coworker to master the language.

This afforded Craig the chance to become an interpreter with the Southern Alberta Deaf Centre, where he was placed with deaf students attending post-secondary institutions. He would use sign language to Applying lettering to a mug translate courses and class work.

In 1984, Craig married. In 1985, five weeks after the birth of their first son, he and his wife Noreen moved to Puerto Rico to act as dorm parents in a school for deaf children.

“We were . . . responsible for 15 boys any time they weren’t in school,” says Craig. “It was pretty scary, but it was pretty great too.”

The couple loved living in the Caribbean, remaining there for two years. In 1987, with the school in transition and a second child on the way, the couple decided to re-establish Canadian roots. They returned to Calgary and Craig resumed work as an interpreter for students.

“Initially, it doesn’t look like much, but once you start adding the spout and the handle, they take on a life of their own.”

In 1989, Craig’s father left his position as sales manager at Calgary Tent to purchase a similar business in Lethbridge. He invited Craig to join him to assist in co-managing the store, now known as Lethbridge Custom Canvas.

“I thought it would be an opportunity to get. . . into a family business that had a future,” says Craig.

After his father retired, Craig took responsibility of the venture, and today, is the company president. Craig has also been teaching sign language at Lethbridge College for 26 years.

When the family relocated to Lethbridge, Craig sold all his pottery equipment to put greater focus on business and family life. The pair would spend most of the next 22 years raising their seven children in a 5,500-sq.ft. home in Stirling.

“It’s hard to find a house that can fit seven kids,” jokes Craig, noting that the home is an old Hutterite house from Rosedale Colony which the couple remodelled into a single-family unit.

The years passed and the pair rode the wave of parenthood, home schooling their children, and supporting their extra curricular activities.

As the kids matured, Craig began to feel the old, familiar longing to “play in the mud” and create with clay. In 2010, Craig founded Earthen Impressions Pottery Studio, operated out of his Stirling home.

He says becoming familiar with the process again was somewhat tricky.

“It was like getting back on a bike,” says Craig. “I got the wheel and I sat down to do some practice and something felt wrong. I couldn’t put my finger on it until later when I discovered that I had the wheel going backwards,” he says with a smile.

After a few initial kinks, Craig dove back into his old hobby with ease.

Once his children left the nest, Craig used the newly vacant space to set up a formal studio, complete with a potter’s wheel, a TV and shelving for his work.

In 2010, Craig joined the Oldman River Potters Guild to be in the company of others who shared his passion. Displaying his work in the group’s sales and exhibitions morphed his hobby into a business as demand for Craig’s work grew. During the last six years, Craig has supplied several southern Alberta galleries; his creations can be

Trimming (footing) the bottom of a mug

Quirk - 33

“It was like getting back on a bike.”

found at The Clay Trade in Medicine Hat, and in a special space at Lethbridge Custom Canvas.

Describing his work as “decorative and highly functional”, Craig creates thousands of custom pieces per year. As a production potter, Craig throws large quantities of ware such as mugs and bowls.

He uses detailed glazing techniques to embellish and beautify his creations.

“I surprise myself with teapots because I like the really ornate handles on things,” he says. “Initially, it doesn’t look like much, but once you start adding the spout and the handle, they take on a life of their own.”

Craig explains that he often doesn’t know what he’ll create until he sits down and gets a feel for the clay.

“The metamorphic process as a lump transforms into a cylinder and opens up into a mug, bowl or pot can be quite addictive,” he says. “It’s therapeutic for me.”

He admits running two lucrative businesses is often a fine balancing act.

When it comes to pottery, his creative juices flow best during nights and early Quirk - 32

mornings. Overseeing operations at Lethbridge Custom Canvas fills his time in between.

“[With] the technique I have for doing pottery, it doesn’t take a long time to produce if you know what you’re doing,” he says. “I try not to overdo it.”

Craig adds that business ownership has played a valuable role in achieving success in the arts community.

“You have to have a certain amount of business sense to be able to sell this and to know how to price it,” he notes. “It also gives me a venue to display my work.”

Craig explains that he would eventually like to stop mass producing pottery in favour of more creative projects. While he isn’t sure what shape his journey will take, he knows that when it comes to clay, the possibilities are endless.

“I wanted to see what I could do with a box of clay.”

It’s simple.

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Choose Your

by Ginger Malacko

Perhaps I’m a little bit biased, being a writer and all, but I believe that words can have enormous power. The right words from the right person can have you soaring several feet aboveground, while the wrong words can turn the world into a muddy swamp that sucks at your ankles. Words can inspire and defeat. They can burn bridges and tear the strongest bonds apart. They can encourage change for the better. They can even heal. But in my experience, the great power of words lies not in the intent of the person who utters them. Because let’s be honest, the harshest words are usually spoken with the least amount of thought. Words are really just sounds that echo in these complicated and tender brains of ours, to be used and interpreted at will. No, the power of a word, for good or ill, rests upon the receiver. The listener.

The open heart.

“I would also suggest that we choose the words that bring personal meaning with equal care; the ones from people who love us and also those who clearly do not. “

After all, a word is only meaningful when it connects with what we feel. Hurtful words only hurt because we secretly believe

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them to be true. Inspiring words only inspire because we’re subconsciously preparing to act. We take exactly what we need from all the words we hear and we use them like bricks to build our thoughts, our fears, and our hopes. Like the wise little pig from the fable, we can choose how strong or how weak our sanctuary is by the effort we make in the construction of it. Think for a moment about the words that echo in your head like a musical track on repeat.

What are you building now? Will it lift you up or hold you back?

Of course it’s important to choose the words we speak with care. We never know how they will be received by someone who is already hurting. But I would also suggest that we choose the words that bring personal meaning with equal care; the ones from people who love us and also those who clearly do not. Criticism doesn’t have to shame, it can be a catalyst for improvement. Advice can remind us that our decisions are important. Questions can make us pause and reflect. Choose the words that make an impact and how. Because what we believe, what we learn, and what we feel is up to us. And some words deserve to be saved and remembered. And others should be left to scatter on the prairie wind.

LESSONS I’VE LEARNED FROM MY DOGS By Jean Van Kleek It was my meek, gentle-souled standard poodle’s turn to go through the “tunnel” at agility training. I looked at the dog trainer and I said there’s no way Shani will go through there, I know her. I had visions of me having to crawl through the other side (not a pretty picture) to “save” her as she froze mid-way through. It’s dark, long and they can’t see the other end. Much to my surprise, as I’m explaining this to the trainer, Shani began walking through the tunnel all on her own. I waited, I held my breath. Everybody was watching from the sideline with their well-trained dogs

“We never know what it takes for some people to get through the day, and what is easy for some, is a challenge for others.”

who had done this many times. I just hoped they wouldn’t laugh at her after I’d have to rescue her, I’d be crushed.

Wouldn’t you know, there she came, out the other end, all eyes on her as pranced, smiled and beamed with pride.

It was so obvious how pleased she was with herself that everyone collectively let out an “awwwww”… and a chuckle.

But it was a nice laugh as she was clearly enjoying her moment. And me… well, I cried. I knew how hard this was for her, and what it took for her to do it. I can still see it in my head, it plays like a slow-motion movie with music. We never know what it takes for some people to get through the day.

And what is easy for some, is a challenge for others. But with kindness and understanding, we can navigate the tunnels that are dark, and blindly trust we will come out the other end because love led the way.

RECIPE

Shani

Salmon and Green Bean

Cookies for Dogs Salmon has omega-3 fatty acids which contain wonderful health benefits including: brain health for developing puppies and aging seniors; heart disease prevention; cancer fighting; regulating the immune system; and reducing inflammation in dogs with allergies, arthritis and autoimmune diseases. Green beans are a good source of vitamins, minerals and dietary fibre which improves digestion and absorption. Green beans are low in calories making them a great treat for overweight dogs. Use fresh or frozen green beans, steamed lightly, or canned green beans with no added salt.

Digit & Luke

These are healthy, soft and meaty cookies that are easy to make.

5 eggs 3 cans salmon, in spring water only 2 T oil, coconut or olive 3/4 cup All Bran or buds 2 cups green beans, minced 1 apple, minced (seeds and core removed) 1 small can (398 ml) pure pumpkin (not pie filling) 5 cups oatmeal, uncooked quick

Beat eggs in large bowl. Add salmon with liquid and mash. I like to use the food processor to chop the beans and apple. Add remaining ingredients. Mix together well by hand. I wear disposable gloves for this. Drop on large cookie sheet 13 X 18 using parchment paper. Squish down and score with a paring knife to desired size. Bake for one hour at 350 F. Cookies will be moist on the bottom. It is best to flip to bottom side up and cool. Refrigerate up to 5 days or freeze.

*Michelle's recipes include well researched ingredients to help make your dog happy & healthy. Michelle Zandstra

The Lethbridge & District Humane Society has been a no-kill haven since its inception in early 1970. It is their goal to take care of strays and abandoned pets until a home can be found for them to thrive and have a new start in life. Some animals stay for years before finding a family to love them.

With the support of Park Pet Hospital & Northside Veterinary Clinic, Quirk would like to introduce a few of the residents who have been waiting for quite some time. Rescued pets are exceptionally loving,

and very grateful for a chance to be with you. If you have room in your home and your heart, please give the Humane Society a call to give one of these furry friends a chance to belong, and be loved.

They are a gift!

Call: (403) 320-8991 Website: lethbridgehumanesociety.com

Matilda

Matilda is a mastiff cross approximately 3 years old. She is very loving and protective at the same time. Matilda is a strong girl who enjoys her walks and attention but is not wanting to be with other dogs. She does however seem to enjoy cats. Matilda is looking for a home with no children.

Tex

Tex is a border collie cross approximately 3 years old. He is a very smart, high energy athletic dog who enjoys being with people. Tex loves attention and will lean in for extra petting.

Tex is looking for an active home who can keep up with his energy level!

Ramsey is a good looking orange and white kitten, about 6 months old. He loves to play wi his toys, and with his siblings. He's got a great purr, which he uses as soon as you pick hi up! He's energetic and fun, very entertaining to watch.

He'sCats presently residing at th • Medical & Surgical Care for & Dogs Lethbridge Humane Society, but is looking for his very own Forever Home!

OUR SERVICES INCLUDE: • Wellness Consultations • Dentistry • Endoscopy, Digital X-Ray & Ultrasound • Laser Surgery • Nutritional Counseling • 24 Hour Emergency Service Available

ith im he

Charlie

Charlie is a retriever mix (a guess) approximately 5 years old (also a guess). He was found on his own on the side of a highway and required quite a bit of medical care, he is great now and is ready to have a new family of his own. Charlie is very happy to see anyone who comes to visits and knows a few commands. He is a great boy who will be a nice addition for a new family.

Barkley

Barkley is a large (100 pounds) mixed breed dog approximately 2 1/2 years old. He didn't have any training when he was young so he is essentially a young puppy in an adult body. Barkley is extremely energetic and playful and needs work on his manners so can be a little much for smaller people. He is trying hard though and with time will be a great dog for someone who has had training experience. Barkley is looking for an experienced home that will have the time and patience to give him the training and exercise that he needs.

Frankie

Frankie is a sharpei/collie/lab cross approximately 3 years old. He is an energetic boy who loves walks and playing in the compound. Frankie has greatly improved his manners in the time he has been with us and has become quite a nice young man. He would do best in a home with older children or adults only.

Park Pet Hospital 142 Columbia Blvd. West Phone: 403-328-0028

www.parkpethospital.ca

Northside Veterinary Clinic 210F-12A Street North Phone: 403-327-3352

www.northsidevet.ca Visit our website and Facebook page

Join Us for One of the Largest Paddling Events of the Year!

presents

March 28 6:30 PM Empress Theater - 235 24 St, Fort MacLeod

Patio Awnings Shade Screens Rollshutters Trampolines

Party Tents Boat Covers Truck Tarps Teepees

Custom Covers Patio Curtains

We’ve goet d you cover

www.LethbridgeCanvas.com 403.328.8424

Ticket Price 12.00 advanced $15.00 at the door

$

Where to Purchase Tickets High Level Canoes and Kayaks and http://www.highlevelcanoesandkayaks.com/

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Open the Heart… Heal the Body

Heather Gunn, RN, CCHt • www.onespirit.ca • 403-894-2622 • onespiritall@gmail.com

Make your space

fresh and beautiful • Home styling • Décor shopping • Color consultations Helping you LOVE your home

403-360-7909

www.stageright1.ca - Stage Right Lethbridge