EXERCISE SPOTLIGHT MostFit Core Hammer
www.most-fit.com
@mostfitworkouts
@mostfitworkouts
@mostfitworkouts
@mostfitworkouts
CORE HAMMER With the MostFit Core Hammer you no longer need a bulky tire for sledgehammer workouts. Swing it against the ground, wall, driveway, soft plyo box or cement floor! Plus, the long lever and distally-loaded end provide endless options for unilateral and asymmetrical strength challenges, core exercises and rotational, mobility and stability work. Check out this great, total body workout that can be done in 20 minutes or less.
Stir the Pot Add variety before your workouts with this simple Core Hammer warm-up. Place the head of the Core Hammer on the ground at about arms-length in front of you. Extend your arms forward as you hinge at the hips like a standard forward fold stretch but utilize a stirring motion in order to stretch through the obliques and lats. End each rotation back in the standing position.
Hammer Grip Lunge with Twist Not only do you get the lower body and core benefits of a dynamic lunge exercise but you get the added stability challenge of the twist. Holding the Core Hammer in the hammer grip position (top hand under, tail hand over) step forward into a deep lunge. Adduct the thighs as you twist over the front leg. Extend your arms forward for added challenge. Make sure to do both sides.
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