Prescott Healthy Living - October 2021

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Eat Carefully to Gain Weight Healthfully

Bone Density Tests Also Detect Breast Cancer Risk

How to Soften Opposition to Kale

Maintaining Health, Caregiving from a Distance

Self-Care Shouldn't Stop at the Workplace Door

Get Chilled & Embrace Norwegian Love of ‘Friluftsliv’

Night Meditation Leads to Restful Sleep

Let’s Go for a Walk

Lean into the Power of Pilates

Tap Your Spirituality This Fall

Get the Foot Facts

Start Kids’ Exercise on the Right Foot

3 Ways Women Can Work Toward Better Health

Take These Measures to Reduce Breast Cancer Risk

Don’t Neglect your GutHormone Connection

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Prescott Healthy Living - October 2021 by ROX Media - Issuu