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FAMILY PRACTICE Quality, Affordable care
for Everyone!
Accepting New PatientS Hablamos Español Same Day Appointments!
“I Do”
dable care Quality, Affor
for EveryPoatnieent!S
gblaNmoeswEspañol Community Relations AcceptinHaGemme, by Lindsey
Enrollment assistance with AHCCCS, Healthcare.gov and Sun Life’s discount programs.
520-836-3446
865 N. ARIZOLA RD, CASA GRANDE
FAMILY DENTISTRY & ORTHODONTICS able care uality, Afford
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Coordinator, Sun Life Family Heath Center, INC.
Same Day Appointments!
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We accept most insurance-AHCCCS-Medicare Uninsured? We can help!
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FAMILY BeforeDENTISTRY You Say & ORTHODONTICS HEALTH
ongratulations, you’re lets: physical movement, and engaged! You are on healthy eating. After seeing and the brink of starting feeling the results, you won’t an entirely new life want to go back! together with the love of your The trick is to slowly implelife. But you have just one probment change. Jumping in headlem: You’re not the weight you first tends to set us all up for want to be on the happiest day disappointment. We all like to of your lives, and each day movset unrealistic goals in the being forward. You start to panic. ginning, and wonder why we You only have months to plan never managed to meet our ideal a wedding and lose the weight weight in aLife’s couple months. So Enrollment assistance with AHCCCS, Healthcare.gov and Sun discountofprograms. you want to fit into that ideally for example to fit more exercise sized white dress for your wedinto your life, while an hour is a day is fantastic, you can start ding day. You’re willing to do as slow as 10 minutes a day and anything. 865 N. ARIZOLA RD,work CASA GRANDE your way up. It’s not a race! Before you resign yourself to And make it something you acdrastic measures, take some of these tips into consideration to tually enjoy doing. Whether it’s keep yourself from stressing out walking your dog, or picking up before you even start planning a sport you used to love while in your big day. high school or college, find a way to enjoy getting on your two feet! Also one day at a time, substitute nuts, seeds, fruits or vegetables for doughnuts and chocolate bars when feeling Scratching your head? snackish. Building up to two Sure, you want to shed the Hablamos Español cups of fruits and 2.5 cups of pounds for your big day. But vegetables a day is ideal, as well you’d also love to keep it off, Same Day as eating whole Appo grains, and right? You may be surprised to intments! cooking using fats/oils that are learn that weight loss is more liquid at room temperature. of a byproduct of adopting a healthier lifestyle than a goal by itself. That is why so many “diets” don’t work, because the concentration is on weight loss. Results have shown many When you’ve reached your goal times over that people are hapweight, you stop your diet, and pier, and more successful in gain the weight back. It’s a vimaking lifestyle changes if they have a supporting team around cious cycle. them with the same goal in If you want to look, and more mind. So make a pact with your importantly feel, amazing not future spouse, siblings, friends, only on your wedding day, but Enrollmentyour assistance with establish AHCCCS, Healthcare.gov and Sun Life’s discount programs. and or even your bridesmaids, throughout life, create a group health goal! That new habits that you won’t be way you have built-in exercise tempted to drop after you’ve partners, and even a group to said, “I do.” The two magic bul-
We accept most insurance-AHCCCS-Medicare Uninsured? We can help!
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520-381-0381
CENTER FOR CHILDREN
Forget about losing Quality, Affordable care weight
for Everyone!
for EveryPoatnieent!S
Accepting New PatientS
AcceptinHagblaNmoeswEspañol
Same Day Appointments!
Make it a team effort
We accept most insurance-AHCCCS-Medicare Uninsured? We can help! Enrollment assistance with AHCCCS, Healthcare.gov and Sun Life’s discount programs.
520-381-0381
865 N. ARIZOLA RD, CASA GRANDE 50
GOLDEN CORRID OR LI V ING SPRING 2015
We accept most insurance-AHCCCS-Medicare Uninsured? We can help!
520-836-5036
1856 E. FLORENCE BLVD, CASA GRANDE THE TRAVEL EDITION
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