your partner on the parenting path
Travel Escapes for a Hot Season
Creative Ways to Keep Little Ones Busy Where to Find Free Meals
Staying Cool on a Budget
Tips for a Tidy home during Summer Break
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WARMER WEATHER, pool days, and late nights are here for summer break, and we’re ready to maximize these sun-filled days at our house. With a new baby girl to dote on, we’re soaking in these slower newborn days and adapting to life as a family of seven. With a new baby in tow, we’re always looking for easy things to do that don’t require a lot of ‘heavy lifting’. Summer reading at our local library, ice cream trips, pool days, and our local splash pad are big hits for all the kids!
‘Super Dad’ has 8 fun things to do with your kids this summer that won’t break the bank including Harkins Summer Movie Fun and Bass Pro Shops to name a few! Don’t forget to sign your kids up for free bowling, too! In addition, Editor, Monique Seleen has some great toddler-friendly ideas to stay cool this summer!
If you’re looking for a little adventure right here in Arizona, we’ve got a few fun ideas! Check out the article on the Grand Canyon Railway—one of our family’s personal favorite trips— and find out how kids ride and stay for free this summer! There’s also the ‘berry’ sweet town of Strawberry, Arizona where you’ll find the Strawberry Inn which has a variety of lodging options including hotel-style rooms and even air steams! The quaint town offers plenty of hiking, a lavender farm, farmers’ markets, yard games, and yummy food options nearby!
If you want to embrace a longer road trip, consider the Loews Coronado Bay Resort in San Diego where you can play on a private beach, make s’mores, and have your kids complete a Little Legend Passport! It’s the perfect summer escape for some cooler salty air. And if you’ll be doing a lot of driving this summer, make sure to read our articles on road trip safety and travel organization before you hit the road.
Fourth of July is just around the corner so make sure to visit our website for all the
firework information (just keep in mind wild fires and fire restrictions might limit celebrations this summer). Looking to do a fun indoor craft with the kids when it’s too hot to be outside? Check out the Star-Spangled Splatter idea we’ve included from Rachel’s Young at Art Studio!
For the new moms—we’ve got all the breastfeeding support for National Breastfeeding Month! I’m in the thick of cluster feeding, sore nipples, engorgement, and pumping (end everything that comes with that). I’ve compiled some of my favorite items that I use for breastfeeding that make it just a little bit easier. Plus, if you’re struggling with low milk supply, latch issues, or more, we’ve
got some great advice from a local lactation consultant.
I joke that the first few weeks with a baby are hazy as you’re sleep deprived but still have obligations to fulfill—especially if you have older children! But summer is the perfect time to embrace the ‘haze’ and relax a little—there will be plenty of time down the road for nap schedules and better routines. If you’re looking for me—I’ll be admiring cute baby toes poolside while the big kids splash around.
Kate Reed, Publisher
Email us at publisher@rakmagazine.com with topics you would love us to write about.
• 26 Beating the Heat: Kids Ride and Stay Free
• 28 Escape the Heat: A Family-Friendly Vacation at Loews Coronado Bay Resort
• 30 A Berry Sweet Escape to Strawberry, Arizona
• 32 Staying Safe on a Family Road Trip
• 33 Summer Travel Organization Tips for Kids of All Ages Summer Survival:
• 44 Taking Time to Breathe as a Foster Parent During Summer Break
• 45 Reimagine Summer Reading
• 46 Free & Easy Ways I’m Entertaining My Toddler This Summer
• 47 A Parent’s Guide to a Tidy Home During Summer Break
• 48 Summer Meal Programs Across Arizona
• 50 How to Stay Cool as a Family on a Budget
• 51 Raising Money Smart Kids
• 52 Staying Productive During the Summer
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• 8 Introducing Financial Literacy to Your Children
• 10 Is My Toddler Done Napping?
• 12 Signs Your Child Might Be Starved for Your Attention
• 14 What You Need to Know About E-Bikes and E-Scooters
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• 24 Beyond Boredom
Summer 2025: June • July •August
Vol 36: No 2
PUBLISHER
Kate Reed
EDITOR
Monique Seleen
CONTRIBUTORS
Alexis Treat • Ben Mills • Dr. Kris • Dr. Shabana Jessani • Elena Zee
Karen Hudson • Katherine Kemmeries Cecala • Keesha Amezcua
Kim Vehon • Liesl Babicka • Melissa Leon • Ms. Rita Sippel • Nikki Kontz
Oscar Granados • Rachel Galvez • Rachel Ober
Stephanie Nguyen • Tracy Spackman
Basis Charter Schools • Grand Canyon Railway & Hotel
Maricopa County Library District • Southwest Organizing Solutions
ART DIRECTOR
Michèlle-Renée Adams
COVER PHOTOGRAPHY
Laura Liz Photography
MARKETING CONSULTANT
Tina Gerami-Bynum • Rachael Kimmel
Raising Arizona Kids magazine (ISSN 1051-4295) was created to connect Valley families to local resources and share real-life stories about the challenges and joys of raising children. Copy right © 2024 by Raising Arizona Kids , Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited. Content guide lines are available at raisingarizonakids.com
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South Hunters Run, Show Low, AZ 85901 480–991–KIDS (5437) • raisingarizonakids.com IN PARTNERSHIP WITH Chandler • Gilbert • Glendale • Mesa • Peoria Phoenix • Scottsdale • Surprise • Tempe
By Maricopa County Library District
This year, Maricopa County’s Summer Reading Program is all about art, culture, and creativity—and we’ve got the perfect books to inspire you! Dive into great stories, join exciting library events, and complete fun challenges to earn points toward awesome prizes. It’s free, fun, and easy to play—just visit MaricopaCountyReads.org or your local public library to get started!
When Glitter Met Glue by Karen Kilpatrick
Glue enjoys creating art with her friends, but she often feels overlooked and wishes to be as noticeable as Pencil and as vibrant as the Markers. When Glitter arrives, they collaborate to craft something unique, allowing Glue to truly shine!
WHY YOU’LL LOVE IT: This is a delightful picture book that inspires children with its amusing story and relatable characters, and opens up conversation about self-acceptance, importance, and teamwork. Perfect for art-loving kids, it might just spark their interest in reading and crafting with glitter! -Marisela M., Library Paraprofessional
Artsy Cats: A Pawsitively Purrfect Tour Through Modern Art History by Angie Rozelaar
Join author Angie Rozelaar in a cat-themed journey through modern art history. Experience different artists and art styles, and learn what they painted on when they were creating their art.
WHY YOU’LL LOVE IT: From Clawed Monet to Frida Catlo, your little reader will love exploring this high contrast board book perfect for readers 0-3 years old and their grownups. This book is great for readers who want an up close and personal look at art and the ways artists use different mediums. -Mary B., Librarian
Monsters Love Colors by Mike Austin
This is a fun story all about monsters who love colors! As the little monsters mix colors in order to color their friends in different shades, they demonstrate how various color combinations come together to form completely new colors!
WHY YOU’LL LOVE IT: The book uses simple language and vibrant colors, making it ideal for younger readers. It helps children recognize colors and shows them how to mix primary colors to create new ones. -Esmeralda A., Librarian
The Book of Mistakes by Corinna Luyken
This beautifully illustrated picture book celebrates creativity and the unexpected beauty in imperfections. Through minimalist art, initial errors evolve into purposeful elements, inviting readers to appreciate the depth and intricacy of each page.
WHY YOU’LL LOVE IT: This book is an inspiring read that emphasizes the value of learning from mistakes. It encourages a growth mindset by reminding us that errors are not the end, but rather opportunities to create something extraordinary! -Marisela M., Library Paraprofessional
Framed! By James Ponti Florian Bates thought the hardest thing he had to this year would be starting a new school with no friends. That was until the FBI calls him for help in cracking a case before the summer is over. This time, it’s personal for this FBI kid agent, as millions of dollars worth of artwork has been stolen from the very place his mom works: The National Gallery of Art.
WHY YOU’LL LOVE IT: This book is perfect for 4th – 6th graders looking for a fast-paced, plot-driven mystery novel where kids take the lead and show the adults exactly how it’s done. -Mary B., Librarian
Pocket Full of Colors: The Magical World of Mary Blair, Disney Artist Extraordinaire by Amy Guglielmo and Jacqueline Tourville Mary Blair lived her life in color: vivid, wild color and she didn’t like to play by the rules. During a time when men were the only animators and they preferred black and white animations, Mary Blair challenged Walt Disney Studios to see the world in emerald, peach, and magenta! Learn more about the artist and animator who inspired the beloved Disneyland attraction “It’s a Small World”!
WHY YOU’LL LOVE IT: If you’re a Disney fan, this is a must-read! The art is vibrant and beautiful, and Mary Blair’s style is so recognizable, you’ll instantly feel like you’ve been transported to Disneyland. -Caroline L., Librarian
Maybe Something Beautiful: How Art
Transformed a Neighborhood by F. Isabel Campoy and Theresa Howell
Inspired by the true story of the Urban Art Trail in San Diego, California, this story follows Mira, whose artwork inspires a community to transform their gray urban environment by collaboratively painting murals, adding color and infusing joy and hope into their surroundings.
WHY YOU’LL LOVE IT: This book can be enjoyed by young readers as it beautifully illustrates how art can inspire change and bring people together, demonstrating that even small contributions can lead to significant change. -Esmeralda A., Librarian
How the Crayons Saved the Rainbow by Monica Sweeney
When the Sun and Clouds stop being friends the world starts to lose all of its color. It’s up to one box of crayons to draw the biggest rainbow ever to try and save the colors and reunite the two friends!
WHY YOU’LL LOVE IT: This book is a great way to get your kids to start talking about how the colors of the rainbow are created in the sky. It’s also a great book about the power of friendship and teamwork. -Dannelle C., Librarian
Speak by Laurie Halse Anderson
Melinda has just started her freshman year at Merryweather High School and she’s already an outcast after calling the police at an end-of-summer party. The only solace she finds at school is her art class, where she finds the strength to face what really happened the night of the party. While she struggles to speak, her art does the talking for her and helps her begin the process of healing.
WHY YOU’LL LOVE IT: Laurie Halse Anderson writes a powerful story about trauma and recovery. If you’ve ever found your voice or your strength through any sort of art, Melinda’s story will feel close to your heart. -Caroline L., Librarian
Five Feet Apart by Rachael Lippincott
This is a moving story about two teens who can’t be together because of illness, yet can’t stay apart because of love. Both teens try to find a way to navigate their health and emotions while still staying true to what they want most.
WHY YOU’LL LOVE IT: Will, one of the main characters, is a 17-year-old boy with cystic fibrosis and is a cartoon artist who uses his art in a powerful way. Will uses his art as an outlet for everything he’s battling, but it’s also his art that helps him find hope and love. -Dannelle C., Librarian
Synopses Provided from Publisher
By Myriam Sandler
IN THIS NEWLY released book, learn how to help your kids grow into confident, creative, and independent little people by creating spaces in your home that foster independent play.
Myriam Sandler, creator and founder of Mothercould, helps you give your kids the tools they need to unlock their imaginations and encourage kid-directed, kid-executed, and ultimately kid-enriching independent play using the materials and spaces you already have. Playful by Design will help you:
• Plan the space
• Declutter
• Organize by type (and customize for various age groups!)
• Set up a toy rotation system
• Maintain (easily and efficiently!)
This book is a resource to help you—easily and affordably— create spaces for independent play, no matter how big or small your home is.
By Nate Bargatze
FROM ONE OF the hottest stand-up comedians, Nate Bargatze brings his everyman comedy to the page in this hilarious collection of personal stories, opinions, and confessions.
In his highly anticipated first book, Nate talks about life as a non-genius. From stories about his first car (named Old Blue, a clunky Mazda with a tennis ball stick shift) and his travels as a Southerner (Northerners like to ask if he believes in dinosaurs), to tales of his first apartment where he was almost devoured by rats and his many debates with his wife over his chores, his diet, and even his definition of “shopping.” He also reflects on such heady topics as his irrational passion for Vandy football and the mysterious origins of sushi (how can a California roll come from old-time Japan?).
Big Dumb Eyes is full of heart. It will make you laugh out loud and nod in recognition, but it probably won’t make you think too much.
By Elena Zee and Katherine Kemmeries Cecala
WHILE FINANCIAL LITERACY is an important everyday skill, school curriculums have only recently begun to incorporate basic course learning. While some states began requiring high school students to complete a standalone one semester personal finance course credit to graduate, there is no such legislation in Arizona yet. This is where parents, caregivers and educators play a key role.
Many parents and educators struggle to find the best method to introduce financial learning in ways that will resonate with young minds. As leaders of the Arizona Council on Economic Education (ACEE) and Junior Achievement, here are a few tips we suggest for introducing financial concepts to children to set them up for a lifetime of informed, confident decision-making.
Start Early: One of the best ways to ensure children develop strong financial habits is to introduce basic concepts of money and budgeting as early as possible. Even at a young age, kids can begin to understand simple ideas like the value of saving versus spending. Begin by explaining where money comes from, why we need it, and how it can be exchanged. Using age-appropriate language, such as talking about “saving
for something special” or explaining how “buying today means you can’t buy other things until you have more money,” can make these concepts relatable.
Incorporate Financial Education Gradually into Everyday Life and Lead by Example: The best way to teach kids about money is by incorporating financial lessons gradually into everyday activities. Situations like shopping for groceries, setting a budget for a family outing, or even saving for a toy offer perfect opportunities to discuss money. Teaching your child with a hands-on approach during real life events offers them practical understanding without the need for formal lessons.
Utilize Community Resources and Programs: Fortunately, many organizations and programs offer financial literacy resources to help children, families, and schools teach financial education. Junior Achievement and ACEE offer a range of workshops, courses, and materials designed to engage young people in learning about money and economic concepts. ACEE offers teacher workshops and Junior Achievement has resources on its website that are easy to access for both parents and children to learn more about financial literacy. These
programs often provide hands-on, interactive experiences that help children grasp financial concepts more effectively.
Check with your financial institution to see if they have products or other resources that make it easier to introduce financial literacy skills to your children.
For example, Bank of America recently launched SafeBalance Banking® for Family Banking, a bank account that offers parents the tools and resources they need to help their children practice healthy financial habits and learn to manage their money through a convenient, secure digital experience. The accounts can be opened via Bank of America online banking or the mobile banking app and allow parents to maintain oversight of their child’s spending and supervise the account while teaching your child the responsibility of managing a physical debit card.
Financial literacy is a vital skill that can set children up for a successful future. By prioritizing financial education, you can help your child build the foundation they need for a lifetime of smart financial decisions.
Elena Zee is President & CEO of Arizona Council on Economic Education (ACEE). Katherine Kemmeries Cecala is President of Junior Achievement of Arizona.
By Tracy Spackman
IN THE YEARS between birth and early childhood, there is a changing landscape of nap needs, and as the child transitions through the decreasing numbers of naps, it can be normal to wonder if your child is sleeping too much, not enough, or if they are done napping altogether. Here are some things to consider as your child transitions away from napping:
What’s normal and healthy for day sleep?
• Many children transition to 3 naps a day by 6 months old.
• Many children go down to 2 naps a day around 9 months old.
• A common time to see a child naturally transition to 1 nap a day is around 18 months, but it can happen earlier or later.
• Many daycare centers and preschools put the 12-month-olds into a toddler room with a 1 nap schedule, but that doesn’t work for every child, and they may feel
sleep deprived until their brain and body catches up to the imposed schedule.
How do nap transitions work?
As the hippocampus matures, (a small, but complex area of the brain that helps with learning and memory), homeostasis is raised (the body’s ability to maintain a stable internal environment despite external changes) and there is less need for a nap. Simply put: As the memory areas of the brain develop, there is less need for frequent sleep.
How do you know if your child is ready to transition out of their last remaining nap? They’re ready when their hippocampus has developed sufficiently. Wouldn’t it be cool if we could put all the little kids into a brain scanner to check if their hippocampus is big enough yet to stop napping? Instead, we watch and observe as they evolve.
Watch to see if:
• They don’t get emotionally dysregulated when they don’t nap.
• They don’t act tired.
• They don’t have that “missed the nap meltdown.”
• They don’t fall asleep in the middle of their lunch in their highchair. (If they do, take a picture, that’s gold!)
• They act emotionally regulated.
• They are more resilient when life is imperfect, or if they don’t get their way.
• They act happy and rested throughout the day.
When do toddlers typically drops a nap?
A common time frame for toddlers to transition from habitual napping to nonhabitual napping is sometime between 3.5 and 4.5 years old, with many children being done with their daytime nap by 5 years old.
This nap transition may start out with the child needing a shorter nap. And then you
find they only need the nap 4 out of 7 days a week. The other non-napping days are spent with some quiet time.
You can introduce quiet time by not making it a big deal if your child doesn’t fall asleep. Let them know that it’s ok to stay awake and hang out with their favorite doll or stuffed animal. Within 20 minutes, if they need to sleep, they will fall asleep, if they don’t, then they won’t (if you have the timing right and nothing else has changed).
That 20-60 minutes of quiet time may be on their bed alone in low light with a quiet toy like a teddy bear, or picture book, (not a screened device) or with a parent/caregiving sitting nearby reading a book.
Or it may turn out to be a long snuggle with mom, or quiet ride in the car. Then, the schedule may flip where the number of napping days in a week becomes less than the number of quiet time days, until eventually it’s all quiet time. And then, when the time is right, the need for quiet time can disappear.
• What if my child doesn’t want to do quiet time? Some children resist quiet time and are just ready to go. They won’t sleep, they won’t lay in their bed for some quiet time, they just want to go, go, go. This is also normal. But if you see a melt down or some form of emotional dysregulation, maybe you just have the timing wrong, and your child still needs some day sleep but also needs some increased parental attention. Is there such a thing as too much day sleep? Yes. When you observe that your 3-year-old child is having a hard time falling asleep at night, and their nap is 2 hours long, that can be a good time to play with the length of the nap. You can try a nap limit of 90 minutes, or even just 60 minutes. Or you can look at the timing to make sure the nap isn’t starting too late in the day. For example, a toddler who wakes at 6 or 7 a.m. may be ready for a nap by 12 or 1 p.m. When do you get “down time” if your child no longer naps? Since the range
Emerging 9-11AM
(approx. K-1st grade reading level)
Developing 1-3PM (approx 2nd-3rd grade reading level)
Maximum 3 students in each session
Session A: July 7-July 18, Mon -Fri
Session B: July 21-Aug. 1, Mon.-Fri. Session C: Aug. 4-Aug. 15, Mon.-Fri.
of when a toddler may stop needing a nap during the day is often somewhere between 3-5 years old, what do you do with them during the day? When do you get your own daytime down time? A stay-at-home or work-from-home parent may find it relaxing to try meeting up with other parents with similarly aged children with “picnic in the park play dates,” getting outside, letting them become your shadow as you run errands or stop at the grocery store.
A toddler that gets the right amount of day sleep for their brain development will usually have an easier time falling asleep and sleep all through the night. This gives parents their own opportunity for a good night’s sleep with the evening off as their child sleeps their 10-12 hours of night sleep and every evening can feel like a mini stay-at-home date night.
Tracy Spackman helps facilitate and host the annual Sleeposium with the Child Sleep Institute and works one on one with parents who have sleep challenged children at GetQuietNights.com
By Dr. Shabana Jessani
CHILDREN RARELY EXPRESS their need for attention directly, but their behavior often tells the story. Parents may not always recognize the signs, yet attention is essential for a child’s emotional and psychological well-being.
Here are some behavioral signs to watch for:
• Changes in behavior: A child may become clingy, act out, or deliberately misbehave.
• Seeking validation: Children might seek approval from peers, teachers, or other authority figures if they feel unnoticed at home.
• Emotional distress: Signs of sadness, anxiety, or low self-esteem can indicate a lack of parental attention.
• Declining academic performance: A drop in grades, lack of focus, or disruptive behavior in class may stem from a deeper emotional need.
• Attention-seeking behaviors: Some children interrupt, exaggerate, or even engage in risky activities to gain recognition.
• Social withdrawal: Spending excessive time alone or avoiding interactions could signal emotional neglect.
• Physical complaints: Frequent headaches, stomachaches, or sleep difficulties can be linked to emotional stress.
• Expressing suicidal thoughts : Childhood depression and anxiety can result from an unhealthy bond with parents. If your child is struggling with suicidal thoughts, call or text 988 to reach the Suicide & Crisis Lifeline for immediate support.
Why parents struggle to give attention:
• Technology distractions: Parents spend an average of three hours daily on their phones, which can reduce meaningful interaction.
• Busy schedules: Work and household responsibilities often take priority, especially for single parents.
• Work-from-home challenges: Being physically present does not always mean being emotionally available.
• Cultural expectations: Society tends to reward career and personal achievements over strong family connections.
• Children’s packed schedules: While extracurricular activities provide valuable experiences, they can also limit parent-child bonding time.
How to provide the attention your child needs:
Even small moments of connection can be impactful. Here are some suggestions:
• Calling your child during your commute to check in.
• Spend quality time even if it's 10 minutes a day in which they have your complete undivided attention.
• Reducing screen time and other distractions to be more present.
• Prioritizing quantity over quality— consistent presence matters most.
Avoid accusing your child of seeking attention. Instead, offer validation, understanding, and professional support if necessary. Remember that quality time with your child everyday – even if it is for 10 minutes with your completely undivided attention – goes a long way in improving their self-confidence and self-esteem, which in turn improves the quality of life and well-being for you and your family. Your attention is one of the most powerful gifts you can give your child.
Shabana Jessani, MD is a dedicated Developmental Pediatrician with over 18 years of experience caring for children and their families. She is passionate about supporting children with special needs, and committed to providing families with the resources and guidance necessary to enhance their children’s skills and quality of life.
By Melissa Leon
EARLIER THIS YEAR, I became increasingly concerned about the rising number of accidents in my neighborhood involving e-scooters and e-bikes. I was shocked by how little I knew and realized that many others in my community were unaware of the risks as well. To address this, I started a neighborhood club dedicated to educating residents about e-scooter and e-bike safety. Now, with over 250 members, we work closely with local police, school principals, and homeowners’ associations to raise awareness and promote safer riding practices. Electric scooters (e-scooters) and e-bikes have become popular among kids as a fun, eco-friendly way to get around, but they also pose safety risks. As a parent, it’s crucial to ensure your child rides safely and responsibly.
Arizona Revised Statutes (ARS) set general rules for e-scooters and e-bikes, but each city has its own laws regarding where and how they can be used. For example, in Tucson, riding a bicycle on the sidewalk is illegal, but in Mesa, it’s allowed. Local regulations vary, including speed limits, helmet requirements, and where your child can ride.
Retailers are not required to inform you of these local rules, so it’s up to you to research the laws. Some cities require registration, insurance, or set age restrictions. Before purchasing a
scooter or e-bike, make sure you understand your city’s specific regulations. Contact your local police department for details to avoid fines or other legal consequences.
In addition to understanding local rules, it’s important to follow safety guidelines to protect your child. Here are some tips to keep riders safe:
• Ensure they wear a helmet. A helmet is essential for head protection in case of a fall or crash.
• Inspect equipment before every ride. Check tires, brakes, and battery levels. Ensure any lights are working, especially for low-light conditions.
• Use a bell or horn to alert pedestrians When riding on sidewalks, remind your child to use a bell or horn to alert pedestrians, helping to prevent accidents.
• Familiarize them with local rules. Make sure your child knows the local laws, including age limits, where they can ride, and speed restrictions.
• Watch for pedestrians, cyclists, and cars. Pedestrians always have the right of way, even over e-scooters. Ensure your child understands the rules of right of way to prevent accidents and promote safe interactions with others on the road.
• Encourage hand signals and visibility.
Teach your child to use hand signals when turning and stopping. Bright or reflective clothing increases visibility, especially at night.
• Keep both hands on the handlebars. Distracted riding can lead to accidents. Remind your child to keep both hands on the handlebars and avoid using phones or carrying items.
• Avoid double riders. Most e-scooters and e-bikes are designed for one rider. Allowing multiple riders can affect balance and control, increasing the risk of accidents.
E-scooters and e-bikes provide a fun and eco-friendly way for your child to get around, but safety must come first. By ensuring they wear helmets, inspect their equipment, follow local laws, and stay aware of their surroundings, you can help them ride safely and responsibly.
Melissa Leon is a Tucson native, NAU graduate, and Mesa resident. She co-owns Two Sense Consulting, a bookkeeping and fractional CFO firm dedicated to helping small business owners learn to read and make decisions based on financial statements. She is also the best-selling author and podcast host of “Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All”. Melissa is a mother of three children and intimately knows the transformation from ambitious woman to SuperMom.
By Kate Reed
DID YOU KNOW breastfeeding or exclusively pumping moms will spend approximately 1800 hours in the first year devoted to nourishing their baby? This doesn’t even include washing or sanitizing pump parts, researching various topics, or seeking professional lactation support!
If you’re going to devote that much time to breastfeeding it just makes sense to lessen your load. I love having a cart set up next to the glider - although you could also use a table or even a basket to move around the house!
Here’s what I keep on hand for those long stretches of nursing and pumping: 1. Medela pump with bottles 2. Manual pump for quick pumps 3. Pump cleaning wipes 4. Milk collectors 5. Nursing pads (both reusable and disposable) 6. A night light for late night feedings and rocking 7. Pacifiers (primarily for dad) 8. Burp rags
9. Nursing pillow (this pretty much lives in the chair!)
10. Extra baby blankets and a blanket for mom
11. Nipple salve 12. Mama Milk Salve
13. Bottles of water in case I forgot to grab mine 14. Electrolyte packages 15. Easy to eat snacks such as granola bars,
pretzels, cookies (Moma Tata Tasties Cookies), nuts, cheese crisps, jerky, etc.
16. Lip balm
17. Phone charger
18. Vitamin D drops
19. Gas drops
20. Hot Cold Therapy Packs
21. Frida Milkflow Balm
22. Baby wipes (in case of mess!)
23. Since I often nurse from the couch in the evenings, I have an extra nursing pillow and just grab a burp rag, my water bottle, and a snack for those feeds!
Additional breastfeeding essentials I love:
24. Nursing bras
25. Hands free pump for around the house
26. Sanitizer/Dryer
27. Travel cleaning kit
28. Freezer bags
29. Supplements like sunflower lecithin, probiotics, and a good postnatal
I SPENT A good chunk of parenting wearing bras that were comfortable but left a lot to be desired. Practical, sure. But also ill-fitting, plain, and annoying if I wore any that had removable cups.
On my 5th pregnancy, I discovered Tender Seasons which offer cute lacy fabric in a variety of colors and sewn in pads! I’ve been wearing these as my daily bras for six months and they’re very comfortable.
Now that our baby girl is here, I also have a stash of their night time bras that don’t offer AS much support but are great for those middle of the night feeds. For me, they are really just to hold a nursing pad for leaks. The Tender Seasons nighttime bras are so much thicker and definitely more supportive than alternatives I own. If you’re like me and sometimes roll from pajamas to daytime clothes and don’t want to change your bra—you’ll appreciate these supportive gems.
And no one was more excited than my husband when Tender Seasons sent me a breastfeeding-friendly nightgown with a lacy top. Perfect for our upcoming summer season. The only downside is that there isn’t a good place to put nursing pads, so they don’t stay in at nighttime.
Postpartum is already a rough time as new moms navigate leaking breasts and body changes, but a good bra and clothes that make you feel good are a must-have. And not having to search for bra inserts? That’s just the cherry on top.
tenderseasons.com
By Stephanie Nguyen
HEY, MOMS! First off, if you’re reading this, I just want to say: you’re doing an amazing job. As an International Board Certified Lactation Consultant (IBCLC) and a fellow mom, I know how personal, emotional, and overwhelming the breastfeeding journey can be. Let’s talk about some of the most common breastfeeding challenges and how you can work through them.
Low Milk Supply:
This one causes a lot of anxiety, especially in those early days. Sometimes it’s a perception issue (hello, cluster feeding!), and sometimes there really is a dip. A few things can help: frequent nursing or pumping (every 2–3 hours), skin-to-skin time, staying hydrated, and eating enough calories. Many moms don’t realize that the first week of your baby’s life is crucial for your milk supply. During this time, make sure that your milk supply is stimulated with lots of nursing or pumping. Keep in mind that a nursing session is at least 5-20 minutes per breast of active feeding and swallowing. If baby is struggling to latch or coming off frequently throughout the feeding, this may not be enough to stimulate your milk supply in the first week.
Latch Issues:
A painful latch is never something to “just push through.” If baby isn’t latching deeply or correctly, it can lead to sore nipples, poor milk transfer, and supply issues. A good latch starts with baby’s bottom lip away from the base of the nipple - try aiming for the edge of your areola and then scooping the top lip up and over the nipple. It can also help to “sandwich” your breast to help baby get as much breast in their mouth as possible (not just the nipple). Sometimes it takes a little trial and error, and that’s okay! Just remember, a good latch should feel comfortable and like a pull/tugging sensation. If it hurts no mater what you try, see an IBCLC asap!
Lip and Tongue Ties:
These can impact latch, cause pain, and even affect milk supply over time. If your baby is clicking while nursing, seems frustrated at the breast, or nursing is just plain painful no matter what you try, an IBCLC can assess for ties and refer you to a pediatric specialist if needed.
Engorgement and Blocked Ducts:
Ouch! Engorgement can make it hard for baby to latch, and blocked ducts can feel like sore lumps under the skin. The Academy
of Breastfeeding Medicine recommends gentle, inflammation-focused care for engorgement and plugged ducts. This includes frequent milk removal, cool compresses, and light lymphatic massage toward the armpit rather than firm pressure toward the nipple. Avoid deep massage and heat, as these can worsen inflammation. Probiotics formulated for breastfeeding like Therbiotic Target B2 supplements can also help.
Mental Health Matters:
Breastfeeding is more than just feeding, it can be emotional and hormonal for mom. Postpartum anxiety or depression can absolutely affect milk supply and the overall experience. If you’re feeling weepy, anxious, or overwhelmed more than not, please know it’s not a failure on your part but it is a sign to reach out for help/support.
If breastfeeding hurts, if baby isn’t gaining weight, or if you just feel like something’s not right, don’t wait. Reach out to a certified IBCLC asap. There may also be a local breastfeeding support group in your area. Sometimes a single session can make all the difference!
Stephanie Nguyen is the Owner/Founder of Modern Milk, a Registered Nurse (RN), Women’s Health Nurse Practitioner and International Board-Certified Lactation Consultant (IBCLC) with a Master of Science in Nursing from The University of Cincinnati. Her comprehensive knowledge in women’s health stems from her career as a postpartum and labor/delivery nurse, specializing in high-risk antepartum and working as a WHNP in the ob/gyn office setting. Stephanie has spent her career caring for women in all stages of life, but has truly found her passion in helping mothers learn to breastfeed and seeing what a difference Modern Milk has made in the lives of so many new parents.
By Nikki Kontz, Teen Lifeline Clinical Director
THE TRANSITION TO high school brings new academic challenges, social structures and expectations that can feel overwhelming for many teens. Research shows that a stressful or rocky transition can affect a student’s grades, their likelihood of staying in school and their sense of connection with peers and adults.
Building personal connections during this time isn’t just about making friends – it’s also a protective factor against suicide. Strong social ties help teens feel supported, valued and less isolated during this period of big life changes.
How can you make this academic and emotional milestone as successful as possible for the teenagers in your life? Here are some ways to help:
Check in with your teen regularly about how they’re feeling – both before the start of the school year and after classes begin. While most students are excited, many also feel nervous. Instead of yes-or-no questions, use open-ended prompts like:
• What are you most looking forward to in high school?
• What feels different from middle school?
• Have you met anyone new who seems interesting?
• Are there any school groups or clubs that you might want to join?
Let your teen know you’re truly listening – especially if they express feeling
overwhelmed, insecure or isolated. But avoid rushing to solve these problems for them. Instead, validate your teen’s emotions and brainstorm potential solutions together.
Extracurricular activities play a key role in easing the transition to high school. Encourage your teen to attend:
• Orientation events – These are great for meeting classmates before school officially starts and for getting comfortable with the physical layout of the campus.
• School dances and social gatherings – Most schools have specific dances and social activities for freshmen. This provides a fun way to meet new peers.
• Clubs, sports and student groups –Getting involved in school activities is a great way to build friendships and find a sense of belonging – it also makes school more fun.
While some parents may view social
activities as less important than academics, research shows that both are equally critical to long-term success. Why? Because high school provides teens a supportive environment to develop essential life skills like teamwork, communication and confidence – tools that will help them thrive in college, the workplace and personal relationships.
The first few weeks of high school can feel overwhelming, but parents and family members can make all the difference. By checking in regularly, validating your teen’s emotions and encouraging them to get involved, you’re helping your teen build resilience and feel more confident in their new environment.
Nikki Kontz, LMSW, is the clinical director of Teen Lifeline, a Phoenix-based nonprofit dedicated to preventing teen suicide in Arizona. Contact her at 602-248-8337.
IF YOUR TEEN is struggling in their transition, remind them that they’re never alone. Teen Lifeline offers free, confidential support, 24/7/365. Teens can call (602) 248-TEEN (8336) or (800) 248-TEEN to speak with a trained teen peer counselor between 3 p.m. and 9 p.m. daily. They can also text (602) 248-8336 between noon – 9 p.m. on weekdays and 3 p.m. – 9 p.m. on weekends. Calls are answered by professional crisis intervention specialists who are ready to help at all other times of the day and night.
Every Wednesday June 4 through July 16 9 a.m. to 1 p.m.
Drop in for summer fun at Tempe Time Machine! Kids and their grownups can explore with crafts, activities and live demonstrations inspired by the museum’s new exhibit, Dry Surf: Local Skateboarding History.
Free Admission No Registration tempe.gov/TimeMachine
Museum
By Keesha Amezcua
AS DISORDERED EATING becomes more common among adolescents, there are signs to help you recognize if your teen is engaging in unhealthy nutritional habits. Thankfully, there are specific ways to address disordered eating with compassion. Accessible treatment options are available for adolescents in Arizona which allows parents to be an integral part of the recovery journey.
Teens and adults alike are constantly reminded through pop culture, advertising, and social media about the body images that are considered “worthy” and “valued.” Idealizing these body types creates unrealistic expectations about what teens “think” they should look like instead of celebrating their own unique beauty. There are fewer cultural messages about body neutrality than there are about “bulking up”
or staying thin, and the pressure to achieve their desired body image exceeds their value for having healthy relationships with food.
Knowing the warning signs is crucial in supporting your child through disordered eating behaviors. Through early intervention, teens may develop resilience and coping skills to stop the problem before it’s deeply rooted. Look out for the following signs that may indicate disordered eating:
• Preoccupation with weight, shape, size, nourishment or movement
• Drastic changes in how they’re nourishing themselves
• Speaking negatively about their body, especially an increase in negative self-talk
• Isolation and withdrawal, which oftentimes occurs around mealtimes
The best way to approach new habits associated with disordered eating is to:
• Have a conversation. Creating a safe space for your teen to openly communicate may encourage them to let you in to their motives and inner turmoil.
• Listen with compassion, nonjudgement and support rather than interrogation and accusation. Listen to what your teen has to say. Let them communicate openly and honestly about their experience.
• Observe & communicate. Once you have a dialogue with your child, communicate habits and any concerning behaviors as you notice them.
In a perfect world, this compassionate approach will correct poor habits. However, in situations where your teen continues their unhealthy relationship with food, it’s time to seek professional help.
Consult with a doctor to assess your teen’s recommended level of care. Ask your doctor to recommend a trusted program near you with positive treatment outcomes if in-person is prescribed.
The great part about the advancement of healthcare is the accessibility of treatment options. Virtual treatment options like Alsana’s adolescent virtual treatment program in Arizona allows adolescents to recover in the comfort of their own home, continuing with their school and/or extracurricular schedules. Not only does virtual care allow them to recover as they navigate their daily routine, but it also encourages the support of the teens’ trusted circle.
Recognizing the signs of an eating disorder is the first and best step to lifelong recovery. With the appropriate knowledge and resources, you can set your teen up for success.
Keesha Amezcua, MA, LMFT, CEDS-C is the Chief Clinical Officer at Alsana, an eating recovery community. She is a Licensed Marriage and Family Therapist and a Certified Eating Disorders Specialist Consultant. Keesha has authored numerous publications on eating disorder recovery and regularly speaks at national conferences. She holds a certification as a Daring Way Facilitator and is trained in specialized therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), enhancing her ability to deliver trauma-informed, evidence-based care.
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By Koren Hudson
THE EXCITEMENT OF summer break can quickly give way to boredom and isolation as the unstructured days lead to inactivity and a decline in mental health. It’s crucial that teens combat this by finding engaging hobbies and activities that offer emotional expression and improve their overall well-being.
The Link Between Boredom and Mental Health
Boredom can have a detrimental impact on the mental health of teenagers, potentially leading to anxiety, depression, and frustration. Due to their developing identities and coping mechanisms, teens may turn to unhealthy habits like excessive screen time and social withdrawal as a way to deal with boredom. These behaviors can further exacerbate feelings of isolation and disengagement, creating a cycle of negativity that can be difficult to break.
Creativity as a Coping Mechanism
Encouraging your teen to explore creativity can help combat boredom and support their mental health. Some activities you can encourage your teen to do include:
• Painting
• Writing
• Photography
• Learn an instrument
Creativity fosters a sense of purpose, while journaling clarifies emotions, and playing an
instrument builds discipline. Even simple crafts offer moments of calm and focus.
Outdoor activities improve cardiovascular fitness, muscle development, coordination, and mood, while reducing stress. For teenagers, some good outdoor activities can include:
• Hiking
• Biking
• Swimming
• Throwing a frisbee
• Skateboarding
If your teen is spending an excessive amount of time in front of a screen, especially on social media, it can negatively impact their mental and emotional well-being. To combat this, set clear boundaries and limit their screen time to encourage healthier habits and more balanced lifestyles. By reducing time spent on screens, you’ll allow your teen more time to engage in alternative activities that promote physical activity, social interaction, and personal growth.
Another meaningful way for teens to reduce boredom and boost their mental health is through volunteering. Whether it’s working with local charities, animal shelters, or community organizations, volunteering offers a sense of purpose and the opportunity
to develop empathy and social connections. For teens struggling with feelings of loneliness or a lack of direction, volunteering can be a way to find their passion and engage with a larger community, fostering a sense of belonging.
Teens can break the cycle of inactivity and nurture their mental health by exploring creative hobbies, spending time outdoors, and giving back to their communities. With the right opportunities and guidance, summer break can be transformed into a time of exploration and personal growth for teens.
If your teen is struggling with more serious mental health concerns, professional support is available. At Horizon Recovery, we provide comprehensive mental health programs designed specifically for adolescents.
Horizon Recovery, located throughout the Phoenix metro area, is committed to helping adolescents and teens reclaim their childhoods and cultivate dignity, strength, and hope as they recover from co-occurring mental health and substance abuse disorders. The organization provides high-quality care through a blend of evidence-based clinical therapies and holistic treatments. Horizon Recovery’s team of experienced therapists, psychiatrists, and educators utilize family therapy, independent living skills training, neuroplasticity, education services, and self-care workshops to offer personalized care and a nurturing environment where teens can heal and find guidance on their journey to mental wellness and a healthy, productive, and meaningful life.
By Grand Canyon Railway & Hotel
THIS SUMMER, KIDS ride and stay for free at the Grand Canyon Railway & Hotel.
Families can escape Southern Arizona's triple-digit temperatures, ride by rail to the rim of one of the Seven Natural Wonders of the World and create the grandest of summer adventures along the way.
All without leaving the state.
We suggest you make your way via Sedona to watch the Red Rocks glow under the morning light.
Head up the Mogollon Rim as the landscape shifts from prickly cacti to forested cliffs before arriving at historic Williams, Arizona by way of Route 66.
Check in at the Grand Canyon Railway Hotel. Explore its blend of nostalgic and modern luxuries. Dip into the salt-water pool. Stroll the shops of the charming downtown and then finish the day viewing the stars from 6,800 feet above sea level.
The next morning, rise with a Wild West shootout spectacle right outside your hotel. This
lively performance sets the stage for a memorable journey aboard the Grand Canyon Railway.
Relax in classic Pullman cars from 1923 as you wind through pine forests and expansive landscapes. Throughout the ride, storytellers and musicians provide a variety of entertainment, complementing the region's scenic beauty.
Travel through Ponderosa pine forests and open prairies, where the potential for encountering period-era outlaws adds an element of thrill. Knowledgeable Passenger Service Attendants offer fascinating insights about the surroundings and their history, enriching your travel experience to the South Rim of the Grand Canyon.
More than just transportation, the Grand Canyon Railway offers an unfolding narrative for people of all ages about this iconic landmark with every turn of the tracks.
Imagine a AAA 3-Diamond 298-room hotel that is also family-friendly.
Indoors, a games room provides plenty of side-quests with video games and pinball.
And outside, there’s a professionally
designed playground equipped with spiral tube slides, crawling tubes and a rock climbing wall.
Add in the basketball court, volleyball court, and the horseshoe pit, for amenities and an agreeable climate to maintain the good times.
Even in summer mornings and evenings here can decline into the 50s.
As you elude the dog days back home, make sure to bring a sweatshirt — and perhaps a cowboy hat if you’re inclined to dress for the occasion.
From Wild West theatrics to Grand Canyon vistas, this family trip stitches together cool surprises, natural wonders, and the timeless rhythm of riding by rails to create a colorful patchwork of summer memories — all without breaking a sweat.
To find out more about this summer’s kids ride and stay free offer, or to make reservations, visit thetrain.com/offers/ kids-ride-stay-free
Beat the heat and soak in stunning views with a ride on the Grand Canyon Railway this summer. The rhythm of the rails will whisk you back to the Old West while enjoying live musicians and cowboy entertainers, creating memorable experiences for the whole family on your way to panoramas of a natural wonder. Experience the Grand Canyon this summer! To book your unforgettable journey, call 1-800-THE-TRAIN or visit thetrain.com.
By Monique Seleen
IF YOU’RE DREAMING of a summer vacation where stunning beaches, luxury accommodations, and outdoor activities meet, look no further than Coronado Island in Southern California. Nestled just across the bay from downtown San Diego, this charming island offers the perfect escape for families looking to escape the Arizona summer heat. And when it comes to choosing the ideal place to stay, find out why Loews Coronado Bay Resort is the perfect, family-friendly destination.
From the moment you arrive, you’ll know you’ve made the right choice for your summer getaway. The resort is located on its own private peninsula, offering breathtaking views of the Pacific Ocean, San Diego Bay, and the downtown skyline.
Loews Coronado Bay Resort offers spacious rooms and suites –many of which include private balconies with stunning views while also providing accommodations suitable for the whole family with separate living spaces, pull-out couches, a connecting room guarantee for families with teens, and more.
While staying at Loews Coronado Bay Resort, you’ll have access to a variety of amenities. Whether you’re looking to unwind or enjoy some outdoor fun, there’s something for everyone.
• Private Beach & Water Activities: Loews Coronado Bay Resort has direct access to Silver Strand Beach, just a 5-minute walk from the resort. If you’re looking to get a little more adventurous, Action Sports Rentals is right on site so you can enjoy a variety of water activities such as powerboats, jet skis, kayaks, and more! We absolutely loved our Duffy boat rental where we could relax and
cruise on the water, taking in all the breathtaking views and enjoying the waves of the water.
• Outdoor Pools & Hot Tubs: If you prefer poolside relaxation, you’ll love the resort’s expansive pool area. The main pool is perfect for swimming laps or lounging under the California sun, while the adjacent hot tubs provide a relaxing way to unwind after a day of sightseeing or outdoor activities.
• Dining : Loews Coronado Bay Resort offers a variety of dining options to satisfy every taste including:
• La Cantina - A lively poolside bar featuring fresh salads, burgers, tacos, and more. A kids’ menu is available.
• Crown Landing Restaurant - A more intimate dining experience offering a delicious selection of American cuisine, with an emphasis on fresh, local ingredients.
• The Silver Strand Exchange - Serving up gelatos, house made pastries, sandwiches, salads, and a variety of market goods for a quick on-the-go snack.
• Cays Lounge - A great place for parents to unwind after the kids go to bed. Cozy up by the indoor or outdoor fire pits while
enjoying local craft beers and cocktails as well as small bites.
• In-Room Dining - Enjoy a meal or a snack in the privacy and comfort of your hotel room. Special items for children are also available.
• Spa & Fitness Center: A vacation isn’t complete without a little pampering, and the Loews Coronado Bay Resort’s full-service spa provides just that. From soothing massages to rejuvenating facials, you’ll leave feeling refreshed and revitalized. The resort also features a fitness center equipped with state-of-the-art equipment, perfect for staying active while on vacation.
In addition to the pools, beach access, and outdoor activities, the resort offers a variety of kid-friendly amenities and programs including:
• Loews Little Legend Program: Receive a Loews Little Legend Passport upon check-in and set off on an adventure. Capture a photo as your complete activities listed on your passport such as playing a game on the beach, posing with your favorite employee, swimming in one of the resort pools, and more. Show your pictures to the front desk team to mark your progress and receive a special prize at the end of your stay.
• Family-Friendly Activities: At Loews Coronado Bay Resort you’ll find several kid-friendly activities to keep little ones happily entertained. Check out a board game from the front desk, play lawn games poolside, ask for children’s reading books available at the front desk, purchase a S’mores kit, or visit the Pool Concierge to ask about borrowing a kite. Forget a family travel essential? Just ask! Loews has a selection of kid-friendly amenities including cribs, baby bath essentials, and more.
While the resort has enough activities and amenities to keep you busy for days, Coronado Island itself offers a variety of exciting things to do, all within easy reach. The resort offers a free daily shuttle into the downtown area, departing every half hour from 9 a.m. to 9 p.m. Here are a few of my favorite local spots to check out:
• Village Theater –This charming and historic movie theater situated in the heart of Coronado’s downtown, features a cozy, intimate setting with a vintage feel. You’ll find a mix of contemporary films, indie gems, and special screenings. It’s the perfect way to relax and unwind after a day in the sun and catch a movie the whole family will love.
• Geppetto’s Toys – What kid doesn’t love a toy store? At Geppetto’s you’ll find a variety of toys that will inspire creative play for all ages. From board games, to beach toys, brain teasers, puzzles, and more – pick up a fun toy to play with during your stay on the island.
• Moo Time Creamery – This locally-loved ice cream shop offers a delightful experience with rich and creamy homemade ice cream, served in a variety of mouthwatering flavors. You’ll find classic favorites as well as more adventurous options with all kinds of wild, over-the-top sundae creations.
A summer vacation at Loews Coronado Bay Resort is a chance to bask in the salty air, enjoy a reprieve from the heat, and create lasting family memories. Whether you’re lounging by the pool, enjoying the nearby beaches, or venturing into the charming streets of Coronado Island, your family is going to love this place!
By Monique Seleen
IF YOU’RE WANTING some cooler mountainy air and a charming small-town feel without traveling too far, look no further than Strawberry, Arizona.
In under two hours from the Phoenix-area, you’ll discover the quaint sister towns of Pine and Strawberry, just 20 minutes outside of Payson. Surprisingly, neither my husband or I had ever explored these towns, so we were excited when the opportunity came for the chance to visit!
Whether you’re looking to plan a romantic parents-only getaway like we did, or wanting to escape somewhere cooler with the family this summer, leave the planning to me and go enjoy all the fun that awaits!
Here are some of my best recommendations on where to stay, what to do, and places to eat:
Hands down, the best and cutest place to stay is The Strawberry Inn!
I had heard many great things about the inn (and even interviewed the owners a few years back!), so I jumped at the opportunity to stay there when they offered to host us!
Why You’ll Love about The Strawberry Inn:
• There are many different accommodation options. From traditional hotel-style rooms, one and two-bedroom cottages, or larger houses that can sleep up to 8 people – there’s a property for all party sizes. They even offer wheelchair accessible cottages, and many of the properties include kitchenettes or full-sized kitchens.
• There are several “yards” throughout the property for outdoor
recreation. Little ones will love the playground located at the main inn. Sprinkled throughout the rest of the property, you’ll find yard games, fire pits, and even a little dog park area! Don’t forget to take a look through the Free Library and see if you can snag a good book like I did.
• Easy check-in and check-out processes with keyless entry. You’ll receive an email with all the instructions to access your property when check-in time arrives (typically at 4 p.m.), as well as WiFi passwords, must-know information, and how to check out – making for an easy and convenient stay!
What to Do:
Whether you’re traveling with little kids or big kids, there’s something that everyone will enjoy!
For Younger Kids/Toddlers:
• Visit the Pine Public Library (open Tuesday through Saturday). There’s a really cute children’s area with books, puzzles, blocks, action figures, train sets, coloring pages and more.
• Play at the playground. Just steps from the library, you’ll find Pine’s Playground with swings (including baby swings), a teeter totter, digger, slide, and more. Don’t forget to stop and play at the play structure at Strawberry Inn, too!
For Older Kids (and adults!):
• Visit the Pine Creek Canyon Lavender Farm. Open every day (except Tuesdays), this working lavender farm produces all kinds of lavender
goodies for purchase including lavender lotions, candles, baked goods, apparel and more!
• Check out the oldest standing school in Arizona. Built by pioneers in 1895, this one-room log cabin was where the local children went to learn, until 1916. It is a fascinating historical monument and a mustsee while in the area!
• Learn about the history at the Pine/Strawberry Museum. This free museum is full of exhibits showing how Pine and Strawberry got its start. You’ll find all kinds of artifacts on display including pioneer household memorabilia, furniture and clothing of settlers, farming tools, and more.
• Hunt for treasures at the thrift and antique stores. There are lots of unique antique stores to browse through. My personal favorite was The Pine Strawberry Thrift Shop which offers a variety of secondhand items. You never know what great treasures you’ll discover!
Where to Eat:
One of the best parts about visiting a new place (in my opinion) is trying out some local eateries. Here are some places we loved (that are family-friendly, too!):
• Fossil Creek Farm – Open Thursday through Sunday, you’ll find sweet and savory breakfast options as well as light lunch fare. Everything is freshly made, absolutely delicious, and they have the most scenic patio space! Plus, they have a kids’ menu!
• Windmill Coffee – Located at the Strawberry Inn, this casual café offers coffee, espresso, and specialty drinks.
• Old County Inn – This casual pizza place is known for its woodfired pizzas, craft beers, and lively atmosphere. In addition to an outdoor patio space with yard games, there’s also live music on most weekends. My tip: Try the buffalo cauliflower! It was AMAZING!
• THAT Brewery & Pub – A family-friendly atmosphere offering plenty of great food options, locally-brewed beers, and a large outdoor patio space. Kids will love the sand volleyball court, horseshoe games, as well as a variety of board games kept on hand.
• PIEbar AZ – A unique (and busy!) food trailer serving delicious sweet and savory handmade empanadas and made-from-scratch dipping sauces. Try the creamy green chili pepita sauce; you won’t be disappointed!
• Pine Creek Fudge & Espresso – If you’re craving a sweet treat, grab some ice cream, homemade fudge, or freshly baked pastry at this local coffee shop.
Tips to make the most out of your stay:
• Leave the stroller at home. The town does not have designated sidewalks, and it would be very difficult to push a stroller throughout the area, so plan to drive to most places.
• Plan ahead. Many of the stores or restaurants are closed on certain weekdays since the town thrives mostly during the weekend. If you plan to visit during the week, make sure you check ahead to see what will be open.
• Allow for some downtime, rest, and relaxation. It’s a small town, so there are only so many stores and restaurants to visit – but I think that’s what makes it such a great escape. Bring some books, board games, puzzles, etc. for some activities to do while you enjoy some slower moments.
From local shops and restaurants to small-town vibes and scenic views, Strawberry is the jam when it comes to a relaxing summer getaway.
By Oscar Granados • Photo by David Cameron
ROAD TRIPS ARE a great way for families to create lasting memories, especially during summer break. However, before hitting the road, making vehicle safety a top priority is essential. From preventative maintenance to prepping emergency kits, taking the right precautions makes all the difference. Here are some essential tips to keep your family safe on the road this year.
Preventative maintenance is key to avoiding breakdowns. Taking your vehicle to a mechanic prior to any road trip to ensure your car is in optimal condition is always recommended. Be sure your mechanic checks the tires, brakes, fluids, battery, wipers, lights, and both the AC and heating system to ensure everything is running smoothly. A pre-trip check is essential, regardless of whether you’re driving an older or newer car.
In addition to proper vehicle maintenance, every road trip should begin with a wellstocked emergency kit. Essential items include:
• Spare tire (properly inflated), jack, and tire iron
• Jumper cables
• First aid kit
• Flashlight with extra batteries
• Portable phone charger or power bank
• Basic tools such as a wrench, screwdriver, and pliers
• Reflective triangles or road flares
• Non-perishable snacks and bottled water
• Blankets and extra clothes, especially for cold-weather travel
Now that your vehicle and emergency kit are prepared, the final step before embarking on any road trip is to ensure your gas tank is full. Starting your journey with a full tank will help avoid running out in remote areas where gas stations may be scarce.
Distracted driving is one of the most common causes of car accidents. While on the road, there are many safety measures drivers can take that will automatically reduce their risk of collisions including eliminating potential distractions.
When traveling with kids, this can be especially challenging, so it’s always a good idea to plan activities in advance to help keep children entertained. Some great screen-free entertainment options include:
• Audiobooks and podcasts
• Activity books
• Surprise bags to be opened at milestones,
• Sing-alongs or other interactive games like ‘I Spy’
If screen time is an option, downloading movies or educational videos ahead of time can be a huge help.
If a roadside emergency or a collision does occur while driving, make sure to pull over safely to the right shoulder or an exit if possible. Next, you’ll want to:
• Turn on hazard lights
• Use the reflective triangles or flares for visibility and immediately call for help.
• Stay inside the vehicle if possible, especially on a busy road, and exit the car only if absolutely necessary.
Planning ahead can make all the difference. A quick safety check before hitting the road and preparing for potential challenges will help ensure a smoother and safer trip. Safe travels!
Scottsdale Collision Center is the trusted leader in auto collision repair in the Valley with three locations in Scottsdale, Tempe and Phoenix. The shops are open Monday through Friday from 8 a.m. to 5 p.m. For more information, visit scottsdalecollisionaz.com or follow @scottsdale_cc on Instagram.
By Southwest Organizing Solutions
SUMMER TRAVEL is around the corner, and that means it’s time to prepare! Whether you can’t wait for the adventures ahead or feel a bit overwhelmed, we’ve got you covered. With these helpful tips and tricks, you’ll have your summer travel organized in no time:
When you’re gearing up for an exciting summer adventure with the kids, it’s all about finding that perfect balance in your itinerary. Mornings are ideal for your big planned activities—soak up those energetic vibes while they last! Be sure to carve out some necessary downtime for afternoon naps or a little quiet time to recharge. And here’s a golden rule, don’t cram too many activities into a single day. You don’t want to experience burnout. If you have a jam-packed day, be sure to follow it up with a more laid-back day to keep the fun going without the stress.
Packing for multiple people can feel like a daunting task, but we’ve got a simple solution: think through what will be needed for each day and make a packing list. Create a checklist with a little checkbox next to each person’s name and all the items they need. And the best part? When your kids get old enough, they can take charge and pack themselves using these lists. For the little ones, you can neatly tuck one entire outfit—socks and underwear included— into gallon-sized bags and label them Day 1, Day 2, and so forth. For older kids, consider investing in packing cubes that they can use in a similar fashion. Don’t forget extra trash bags for dirty or wet clothes. And another pro tip: Traveling with disinfecting wipes ensures your hotel or rental can quickly get squeaky clean when you arrive.
There are some incredible products out there that can help you keep your car and airplane snacks perfectly organized. A bento or snackle box is a game changer when it comes to having healthy treats on hand. Another transformative product is a collapsible water bottle. They take up less prime real estate in your carry on, and on the other side of security, you can pull them out and fill them up for the flight.
Transportation Entertainment
When heading out on a road trip, you should check out getting a seat back organizer. Just imagine—car games, puzzles, snacks, and books fitting perfectly into those handy pockets, keeping your kids entertained without a screen in sight. If you’re flying instead, don’t forget to pack their backpacks with similar fun
activities. Just be sure to skip the tiny pieces that can end up all over the floor. Kicking off your trip in an organized way can set the perfect vibe for your adventure! When you take the time to plan ahead, you free your mind to truly enjoy what a vacation is all about—cherishing those incredible moments with your family.
Southwest Organizing Solutions (SOS) is a boutique home organizing service run by two women passionate about creating functional and aesthetically pleasing spaces. Jess and Sarah specialize in transforming cluttered homes into organized, easily maintainable environments tailored to their clients’ lifestyles and tastes. Their goal is to create a home environment where clients can live less stressful lives, allowing them to focus on what matters most to them. To find out more visit sworganizingsolutions.com
For an easy, on-the-go travel bag, check out the Simple Modern’s Getaway Bag. This sturdy bag can organize all your travel essentials, is perfect for the beach or pool, and even meets airline carry-on requirements. It includes features such as:
• Washable, durable, and waterproof material
• A non-slip bottom with sturdy walls that stay upright
• A detachable water-resistant zipper pocket, perfect for keeping your valuables safe
• Comes in a variety of colors and two different sizes
By Rachel Ober
JULY 4TH CELEBRATIONS are all about fireworks, sparklers, and red, white, and blue fun! But instead of just watching the sky light up this year, why not let kids create their own dazzling fireworks-inspired art? This Splatter Paint Firework Art is an exciting, hands-on craft that lets kids explore movement, color mixing, and creative expression—all while making a big (but controlled!) mess.
Why This Craft is a Blast
This process-oriented activity is all about the experience, rather than the final product. Kids will use household items like toothbrushes, combs, squeegees, squirt guns, spray bottles, and/or pipettes to splatter, drag, and spray bursts of color onto paper, mimicking the explosion of fireworks in the night sky. It’s an exciting way to celebrate Independence Day while learning about artistic techniques like splatter painting, layering, and negative space.
What You’ll Need:
• Thick black or dark blue cardstock (to mimic the night sky)
• Washable red, white, and blue paint (tempera or acrylic)
• Household Items: old toothbrushes, hair combs, squeegees, squirt guns, spray bottles, and/or pipettes
• Plastic cups or paint trays
• Star stickers or cut-out stencils (optional, for a resist effect)
• Newspaper or a plastic tablecloth (to catch stray splatters)
Step-by-Step Guide:
1. Set Up Your Space
• Cover your work surface with newspaper or a plastic tablecloth to contain the splatter.
• Set out the paper, paint, and tools in an easy-to-reach area.
2. Create the Firework Base (Optional but fun!)
• Stick star stickers onto the paper before painting. These will create a “resist” effect, leaving behind crisp shapes when peeled off later.
3. Load the Paint
• Pour a little paint into plastic cups and thin it out slightly with water. This helps the splatter spread better.
4. Splatter Like Fireworks!
• Dip a toothbrush into paint, hold it over the paper, and flick the bristles with your finger to create fine bursts of color.
• Drip paint onto the paper, then drag a plastic hair comb through it in an outward motion to create firework-like streaks
• Drop blobs of paint near the center of the paper, then pull a small squeegee outward in different directions to create fireworks bursts.
• Fill small squirt guns or spray bottles with thinned-out paint and let kids aim and spray onto the paper from a distance, creating a misty, firework-like effect. (Best for outdoor use!)
• Use a pipette or eyedropper to drip paint onto the paper, then blow on it or flick the paper to spread it.
5. Layer the Colors
• Encourage kids to splatter different colors in layers to create depth, just like real fireworks.
6. Add Finishing Touches
• Let the artwork dry slightly, then peel off the stickers if used. This leaves
• Glow-in-the-Dark Fireworks: Use glow-inthe-dark paint for an extra nighttime effect!
• DIY Firework Greeting Cards: Cut smaller pieces of paper and fold them into cards for July 4th greetings.
• Firework T-Shirts: Use fabric paint and splatter onto dark-colored T-shirts for wearable firework art.
behind crisp star shapes against the splattered background.
• Kids can add hand-drawn details, glitter, or even glow-in-the-dark paint for an extra festive touch!
Why Kids (and Parents!) Love This Craft
• Messy in a Good Way: It’s an exciting,
active way to paint—perfect for kids who love movement-based art.
• Looks Like Real Fireworks: The unpredictable splatter effect mirrors the bursts of fireworks lighting up the sky.
• Encourages Experimentation: There’s no right or wrong way to splatter, making this a stress-free, open-ended project.
• Fine Motor Skills & Sensory Fun: The flicking and splattering help with coordination while keeping kids engaged. This Splatter Paint Firework Art is the perfect way to bring July 4th excitement into the hands of young artists. Whether you’re crafting at home, in a classroom, or at a summer camp, this hands-on activity will leave kids with both a keepsake and a memorable experience. So, grab some paint, start splattering, and let creativity burst like fireworks in the sky!
Rachel Ober founded Rachel’s Young at Art Studio in 2016 after finding it next to impossible to have a desk job. She received a BFA in Visual Communications, with an Illustration concentration, from the University of Arizona. Shortly after graduation, she began teaching art to children at a studio in southern California and realized her passion for working with kids. She decided to return to her desert roots to make her vision of owning her own art studio a reality. To find out more about Rachel’s Young at Art Studio, visit rachelsyoungatart.com
By Ben Mills
HI SUPER DADS! Summer is at our doorstep, and it’s time to start planning fun activities for our kids that keep us cool and don’t break the bank. Below is my Super Dad bucket list to get you started!
Note: In order to beat the heat, the majority of these bucket list activities are indoors. Most activities are ideal for kids ages 2 to 10. It’s always a good idea to check each venue’s website prior to visiting to learn more about their deals and hours of operation.
1. Harkins Summer Movie Fun shows past family blockbusters back on the big screen. A pass is only $8 per person for eight movies over eight weeks, or tickets can be purchased at the door if seating is available. For us, this was a great way to introduce our kids to the moviegoing experience without breaking the bank and in a family-friendly environment. Visit harkins.com for available locations.
2. Library Summer Reading Programs are a helpful way to incentivize kids to keep reading all summer long. Many libraries offer fun activities and prizes for reading books throughout the summer. Many libraries offer kidfriendly play areas and story hours that may interest your younger ones. Check your local library website for more information.
3. Bass Pro Shops in Glendale and Mesa have aquariums and huge displays of
trophy animals. Entrance is free. Check out basspro.com to learn more about what’s offered at each location.
4. Martin Auto Museum and Event Center has more than 170 new and classic cars to explore (most of which you can climb inside), plus unlimited arcade games and carousel rides included with admission. Tickets are free for kids 0-5 and $5 for kids ages 6-12. General admission tickets are $15. Visit martinautomuseum.org to learn more.
5. Kids Eat Free or at discounted prices at a variety of restaurants across the Valley. A few of our go-to’s include: Village Inn, Denny’s, IHOP, Chompies, Fuddruckers, Dickey’s Barbecue Pit, and NYPD Pizza. We have picky eaters and these venues provide great options.
6. Phoenix Dads Group hosts two family playdates per month. Most events are free or have a low cost. This is an easy way to make dad friends while providing fun playdates for kid(s). Visit our WhatsApp Community or Facebook page to learn more.
7. City Pools have entrance for only a few bucks per person, and many offer water slides and splash zones. Additionally, many public parks offer free splash pads. Check your local city website for details and hours.
8. Resort Staycation or Day Pass. Many resorts across Arizona offer discounted prices for a staycation or daily pool pass admission during the summer. Visit resort websites for deals and rates.
Wishing you the best of luck as you search for super summer family-friendly fun. Until next time... up, up, and away!
Ben Mills is a full-time at-home dad who has been married to his partner for 10 years. Together they have two kids, ages 7 and 4. He is a Tucson native who now resides in Avondale. Ben currently serves as the Co-Organizer of Phoenix Dads Group: a dynamic, diverse and inclusive community of fathers dedicated to being active in their children’s lives and, by example, redefining what it means to be a dad in the 21st century.
National At-Home Dad Network presents: HomeDadCon in San Antonio, TX
Who: Stay-at-home dads and/or active and involved dads who serve as the primary caregiver.
What: This annual At-Home Dads Convention is a place for dads who embrace parenting as their most important job to network with other active and involved dads, gain professional development, and for a well-deserved chance to relax.
When: September 11, 2025 – September 13, 2025
Where: At the Drury Plaza San Antonio Riverwalk in San Antonio, TX
Why: “Truly one of the best decisions I have made as a new at-home parent,” said Ben Mills, Co-Organizer for the Phoenix Dads Group and at-home dad of two kids. “HomeDadCon helped me make dad friends, enhance my parenting skills, balance my mental and emotional health all while rocking my favorite dad shirts and sharing dad jokes!”
For more information visit: athomedad.org/homedadcon
By Monique Seleen
GROWING UP, my parents used to have my brothers and me go on individual parent/child dates. We’d each get a special day with mom, and a special day with dad. These were fond, fun memories and I still vividly remember some of the outings we’d share such as going mini golfing, bowling, out for pizza, etc.
As we got older, the busyness of life pulled us in different directions. Off to college, then starting jobs and families of our own, and we’ve drifted away from the close, daily interactions we once shared with our parents.
As an adult, I still try to spend one-on-one time with my parents whenever I can. Getting together with my mom has come naturally since we share several of the same interests. Hanging out with my dad, however, takes a little more intentionality, but it’s something I’ve continued to pursue.
Recently, my dad and I have tried some new restaurants, gone indoor mini-golfing, and even went to a small concert together that we both enjoyed.
Whether you’re looking for a fun outing or a more sentimental experience, here are some great daddy-daughter date ideas for both adults and kids:
If you both enjoy the great outdoors, a hike, leisurely walk, or even a picnic is a great way to spend time in nature, clear your minds, and have quality on-on-one time.
Why it’s special: The quiet and peaceful environment of the outdoors allows for deeper conversation, and you both get to share the satisfaction of completing a trail together.
Many museums offer free or discounted days (check out Act One’s Culture Passes!), so it’s an affordable date option. You can enjoy the exhibits, learn something new, and discuss your thoughts about the art or history.
Why it’s special: Visiting a museum or gallery is a great way to have interesting discussions, discover new ideas, and immerse yourselves in culture together.
a Live Event (Concert, Theater, or Comedy Show)
Choose an event that aligns with both of your interests and enjoy the entertainment, atmosphere, and shared experience.
Why it’s special: The energy of a live event brings people together, and afterward, you’ll have plenty to talk about and reflect on. It’s a fun way to enjoy an evening out with your dad.
Whether it’s at a food bank, animal shelter, or community center, giving back to others will not only make a difference in your community but also strengthen your bond.
Why it’s special: Volunteering together allows you to connect over a shared purpose and gives you both a sense of fulfillment.
Catch a game of your favorite sports team together. Depending on the season, go to a baseball, football, basketball, or even a local college game. It’s a great way to bond over something you both love while enjoying the energy of the crowd.
Why it’s special: The excitement of a live sports event creates a fun and lively atmosphere, a chance to cheer on your team, and enjoy each other’s company.
Daddy-daughter dates don’t need to be extravagant or expensive to be meaningful. If you haven’t made time for these moments, I encourage you to start today. The relationship between dads and daughters is a treasure, and these dates are a beautiful way to keep that alive for years to come.
By Liesl Babicka
Photo courtesy of the Walker Family
MEET ANDY WALKER - the finance director at Avondale Toyota. This stepfather of two oversees the day-to-day financial operations of this West Valley car dealership. Andy, and his wife, Tina, have both worked in Arizona within the car industry for the past twenty years. They ultimately inspired their two daughters, Annaliese and Alicia, to end up in the same industry.
Walker’s youngest, Alicia, has been familiar with her stepfather’s hardworking ways since he offered her an opportunity for her first job as a teen. She applied with her resume, and had a job interview with her stepdad, before she went on to quickly learn to file and document paperwork for Avondale Toyota. She even caught the company up from several months of backlog. Since starting in 2016, Alicia has worn several hats within the company such as a Wholesale Title Clerk, Used Car Assistant and Documentation Specialist, and now works as an administration assistant. In 2021 she graduated from Watts College of Public Service & Community Solutions at Arizona State University with a bachelor’s degree in tourism development and management.
Walker’s oldest, Annaliese is a graduate
of the Walter Cronkite School of Journalism and Mass Communication at Arizona State University, where she obtained a degree in sports journalism. Annaliese spent the last seven years working for a digital agency as well as a variety of MLB teams including the league itself creating content and growing audiences on several digital platforms including Instagram, X (formerly known as Twitter) and more. She started her own company, Brewed Social Marketing, to assist businesses in social media growth, keeping brands in front of audiences and building content marketing techniques. Based in Texas, Annaliese has several clients of her own, including Avondale Toyota where she has curated impactful content.
Andy, with the help of Tina, created an environment that inspired hard work, innovation and passion amongst their daughters ultimately leading them to the automotive industry at Avondale Toyota.
Do you know a local rad dad? Send an email to monique@rakmagazine.com to recognize an exceptional dad in your life!
By Dr. Kris and Ms. Rita Sippel
Moving to a new school district in most cases is fairly straightforward; however, in Arizona, if often poses MANY questions as there are several K-12 tuition-free options to explore!
THE GILBERT AREA OFFERS varied options for K-12 District and Charter School, tuition-free education. Here you'll find a brief overview of some options to consider.
Gilbert has a premier education system and offers many choices and experiences for families. Researching and exploring the tuition-free (District and Charter) school options is essential in the decision-making process. Reflecting and knowing what experience suits your child and family is the next best step, whether it's online research or setting up tours for an in-person experience.
Whether you chose a district or charter school, there is a process of enrollment that varies from school to school. School Choice and public tuition-free schools set Arizona aside from numerous states across the country. Choices are plentiful and the doors are open regardless of your address.
A Local's Perspective to Help Guide Your Educational Decision!
Local resident Kelli Beard found the below checklist helpful in guiding her family's educational pathway!
• Does the school offer different experiences (Classical Liberal Arts, Gifted, Montessori, Performing Arts, Traditional, Special Education, etc.)?
• Is the proximity of the school important to you? Do you need/want preschool, K-6, 7-12, within minutes of each other?
• Does the school's calendar schedule work for your family?
• Is the arrival/dismissal process streamlined and well organized? Does it work with your schedule?
• Do you need before/after care? Does the school offer it at times you need?
• Are there reasonable class sizes and
above-average classroom resources?
• What is the school's teaching approach (large-group direct instruction/small group project-based)?
• What are the homework expectations and uniform options? Do they align with your family's wants?
• What is the school's curriculum? Does the school offer electives, specials, access to EVIT and/or extracurricular activities that are important to you? Are they available to every child?
• What is the school's recess and discipline philosophy, and how is it implemented? Does it align with your beliefs?
• What parent involvement is allowed/ encouraged in the classroom setting? Are there opportunities for parents and/ or grandparents to volunteer?
• Does the school provide the special education services your family desires?
• What is the school's participation in field trips? Are parents allowed to chaperone?
• Is there daily/weekly principal communication?
• Is there a streamlined communication process between teacher and student/ family?
• Is the overall campus friendly and approachable, and feel like a good fit?
• Is there a sense of community amongst school attendees, families, and local neighborhoods?
• Is the campus clean and well maintained? Does it feel safe to you?
• Is family participation/volunteering encouraged and welcomed?
• Does the school spirit and focus meet your family's needs?
• Is your child valued and important?
• What is the registration process? Are there multiple steps?
San Tan Charter School is now accepting applications for the 2025–26 school year. Visit santancharterschool.com to learn more, schedule a tour or to enroll.
Sources: gilbertaz.gov/residents/education-schools and publiccharters.org
Celebrating 20 Years!
• Gifted, Montessori and Mainstream PreK-12 Classroom Experience in a Small School Community
• 2021 U.S. World Report Best High School
• Love and Logic® Approach to Classroom management
By Basis Charter Schools
SINCE 1998, BASIS Charter Schools have provided world-class education to Arizona students. What started out as a single school in Tucson, Arizona has now grown to 23 campuses across the state, with locations in the Phoenix Valley, Southern Arizona, and Northern Arizona.
According to the most recent U.S. News & World Report Best High School rankings, 10 of the top 12 high schools in Arizona are BASIS Charter Schools.
BASIS Charter Schools are tuition-free and open to all Arizona students. Here’s what to expect when you enroll your child at this top-ranked K–12 school network.
BASIS Charter Schools are known for their advanced curriculum, which challenges and inspires students to learn at a faster pace than traditional public schools. The curriculum is a unique blend of STEM, humanities, and visual and performing arts, with a strong focus on critical thinking skills. Students say that the academic rigor of BASIS Charter Schools can take some getting used to at first, but the hard work all pays off in the end.
“Going to BASIS gave me a drive and work ethic that proved to be a complete game changer,” says Abby Foresman, BASIS Mesa alumna. “When I started college, I felt very
prepared because I had already developed a high level of academic discipline and responsibility.”
BASIS Charter School teachers are degreed subject experts who are passionate about their field. They pass their knowledge and enthusiasm onto students with hands-on projects and experiences.
Laina Moussallem, Engineering teacher at BASIS Phoenix North, says her favorite thing about teaching at BASIS is seeing the kids come up with creative solutions to realworld problems. “Seeing the light bulbs turn on in their eyes and hearing their thoughtful answers to difficult questions is really rewarding,” she says.
BASIS Charter Schools bring out the full potential of each student. You may be surprised at how fast your child will learn and grow after starting at BASIS!
“This school is fantastic,” shares Olivia T., BASIS Scottsdale Primary West parent. “My daughter is in kindergarten and has only been there for a few months, but has already begun to read.”
Sofia H., a parent at BASIS Oro Valley Primary, adds, “It’s great to watch your student grow so fast right before your eyes. If you want your child to be challenged to reach new heights, this is the place for you!”
The BASIS difference is reflected in the network’s test results. Year after year, BASIS students consistently outscore the state average on the standardized AASA exam. In high school, BASIS Charter Schools students do exceptionally well on Advanced Placement (AP) exams, with an average pass rate of 94.5%.
If you’re ready to unlock an amazing education for your student, don’t delay! Find a BASIS Charter School near you and take a school tour for a firsthand look at what makes BASIS unique.
BASIS Charter Schools are now accepting applications for the 2025–26 school year. Visit enrollBASIS.com to start the enrollment process.
By Kim Vehon
PICTURE THIS: You’re traveling with your child on an airplane when something unexpected happens. Things move quickly, and next thing you know, oxygen masks are dropping from the ceiling. What do you do? Meet your critical need for oxygen or that of your child?
We may not be 30,000 feet in the air, but as parents, we face this question daily. How do
we balance the needs of our children while also meeting our own needs?
This issue became more pronounced when my husband Brian and I started fostering children. Kids come into foster care for various reasons. Each one of them has their own needs and it would be unfair of me to blanketly group them together. At the same time, we know that
each of them has experienced trauma. The very nature of being in out-of-home care is trauma. As a first-time foster mom, I did not fully understand the additional parenting tools that this would require.
When our first child came into our family, it was a whirlwind of activity. There were several appointments that had to occur within a certain
timeframe; agency visits, registering for school or daycare, etc... My days were often spent just trying to put one foot in front of the other.
I had to balance my home and work life with the demands of doctor visits, therapy, and parent visitations. We maneuvered through hard emotions and new behaviors. There was so much to learn. A lot of days were overwhelming, but I was good. Until I wasn’t.
I learned that, unlike an airplane, we cannot wait until an emergency to put on our oxygen mask. As parents, we must take time to refill our lungs daily, especially during the summer months when kids are spending more time at home with us.
As a foster parent, here are some things I learned that were most important for me to keep from going into a self-depleted emergency:
• Find a Support System. We are stronger when we are supported by each other. This means finding a support group. There are several formal groups to participate in. Foster Arizona has launched an online support group that you can join on our Foster Cooperative platform. ASA Now, Arizona Association for Foster & Adoptive Parents and local churches also have support groups that take place throughout the state.
• Plan Breaks for Yourself. I love taking weekends away to sit in silence and read. It is not always practical, but my sanity is found in finding intentional time. The morning is one of my favorite times of day. When the kids are sleeping and the house is quiet, I find space to breathe. I also intentionally do not bring my lunch to work. Instead, I sit at a table and read or decompress over my lunch hour. What time could be your time?
• Ask For Help. It is OK to not be OK. It is OK to feel overwhelmed. I had to learn that asking for help does not make me weak. It makes me stronger so I can be a better parent to my kids.
• Give Yourself Grace. I am saying this as much to myself as anyone else. We are humans before we are parents. I am learning to be perfect in my imperfections. I wish the same for you.
Kim Vehon is the CEO of Foster Arizona, a nonprofit that provides resources, training and advocacy for foster families across the state. She is a mother to seven children, four of whom she adopted after fostering. Reach her at kim@fosteraz.org
By Alexis Treat
MOST OF US PROBABLY remember a summer reading list to complete each year over the course of our K-12 careers. Some of us jumped right in; others ignored it in favor of savoring our school-free summer months. Fortunately, as a parent, you don’t have to choose between maintaining your child’s reading skills and relishing in summer fun. Rather than turning your home into a structured classroom, activities that involve natural, fun interactions between you and your child can play into your child’s interests and imagination while supporting their literacy skills. Here are some ideas:
Word Art: Starfish. Earring. Football. These are all compound words made up of two smaller words. To boost vocabulary, discuss the meaning of each small word versus the meaning of the compound word. Have your reader draw the two smaller words (star, fish) before drawing a picture of the compound word (starfish). Then they can caption the picture or use the words in different sentences. Here are some other compound words to practice with: butterfly, cartwheel, pancake, firefly, flagpole, hotdog, milkshake, and pigpen.
Go Fish: Help your reader learn the irregular plural forms of nouns like person/ people, foot/feet, and child/children. Make pairs of word cards together. Then, shuffle the cards and play Go Fish! Urge them to use each word in a sentence after collecting a related pair. You can even up the ante by trying this with irregular past tense verbs like run/ran.
Sound Hopscotch: For easy indoor play that still gets your kids moving, write letters or letter pairs, like ch, on sheets of paper and place them on the floor. Then have children say the sound the letter makes as they hop
from one to the next. Bonus points if they think of a word that starts with the sound!
Speak Up: Fluent readers sound as if they’re having a natural conversation as they read. Help your reader build fluency by working together to select informational articles or short stories for them to read aloud. Have them practice reading clearly and with expression. Then, encourage them to record themselves to create audiobooks for friends and family.
Map It: Travel to incredible places even when you can’t leave home! Have your reader create a map of a fictional setting from a favorite book. Encourage them to include details from the story and have fun talking about different parts of the map. You can even challenge your child to create a map for a setting from their imagination and have them write a story to go with it!
For many parents, summer is about time together, and family participation in children’s literacy journey is both valuable and necessary to increase their literacy experiences. Try these creative, fun ideas from Lexia to weave reading, literacy, and learning into the lazy days of summer. Lexia works with local Arizona schools to provide literacy instruction and support to students and teachers. Visit Lexia’s Summer Literacy Activities page for more science of reading-based activities to do with your school-age children.
Alexis Treat is a certified speech-language pathologist and currently serves as the Senior Director of Curriculum & Resources at Lexia, a leader in literacy education, delivering award-winning, research-based solutions grounded in the science of reading. Lexia helps more students unlock their potential to read, write, and speak with confidence.
By Monique Seleen
WITH AN ACTIVE TODDLER who loves spending time outside, I always find myself dreading the summer months. How am I going to keep my 3-year-old busy (and not destroying my house all summer long) while it’s too hot to do anything outdoors?
While there are several indoor play places, museums, and even aquariums to visit, the costs can add up day after day, so I tend to save those for special occasions.
Here some free and easy ideas for how I entertain my toddler without spending much (if anything at all!):
1. Library Class/Visit: Many local libraries offer free programs specifically for toddlers, such as storytime sessions, interactive reading classes, and arts and crafts. If your library doesn’t have a scheduled program, simply visit the library together and explore books and puzzles together.
Tip: Many library programs require advanced registration, so check with your local library and be sure to sign up ahead of time.
2. Splash Pad/Backyard Water Play: There are several splash pads all across Arizona where your little one can run around and cool off in the water– all for free! But, if you prefer
to stay at home, a simple kiddie pool, water table, or even a sprinkler in the backyard can provide endless fun.
3. Indoor Mall Play Area: Head to your local indoor mall and let your toddler explore the play area. Most mall play areas are completely free and offer a safe, padded, and supervised space for toddlers to climb, slide, and interact with other children.
A few of the malls that have indoor play areas include:
• Arrowhead Towne Center (Glendale)
• Arizona Mills (Tempe)
• Chandler Fashion Center (Chandler)
• Desert Sky Mall (Phoenix)
• Flagstaff Mall (Flagstaff)
• Park Place (Tucson)
• Paradise Valley Mall (Paradise Valley)
• Superstition Springs Center (Mesa)
• Tucson Mall (Tucson)
4. At-Home Play Date: Organizing a playdate with another toddler can be a fun, lowcost way to socialize and entertain your child. Simply invite a friend or neighbor over and let them play together with toys, blocks, or sensory bins. I find that even when my son seems bored at home, somehow inviting a playmate over
sparks new curiosity and engagement.
5. Visit the Pet Store to Look at Fishes/Animals: It might not seem like much, but taking a stroll through your local Petsmart or Petco to watching the fish swim in tanks or look at small animals like hamsters and rabbits, can keep your toddler’s attention for quite a while. You can make it a learning opportunity by talking about the animals’ colors, sizes, and behaviors, or by letting your toddler try to identify different types of pets.
6. Harkins Summer Movies: Depending on the age of your toddler and their ability to sit still for prolonged lengths of time (probably best for ages 3 and up), check out Summer Movie Programs offered at movie theaters. These include a series of family-friendly movies at discounted rates, and are typically geared toward younger audiences. The cost is often minimal (usually around $1 per ticket) and it can provide a refreshing break from the summer heat. There’s no need to break the bank to keep your toddler entertained this summer. Whether you’re exploring your local library, enjoying water play in the backyard, or watching a movie together, there are countless ways to make summer fun, memorable, and easy.
By Southwest Organizing Solutions
WE ALL REMEMBER being a kid and the anticipated moment school released for summer. It’s a moment charged with excitement, thoughts of sleeping in, and playing with friends.
Now we are on the other side of that excitement. We are the parents with the reality that more humans will be home all day, and with that means that keeping the home tidy can be a challenge. Here are some tips to help you and your family work together to maintain some order in the home this summer.
Set Realistic Expectations. First, don’t set yourself up for failure by having expectations of a perfectly tidy home. How many kids do you have? What are their ages? Do you have a busy schedule? What’s your working situation? Are your kids attending camps or childcare? Do you have a house cleaner? Consider all these variables when you determine your expectations for keeping a tidy and functional home for the summer, and beyond!
“Everything Has a Home” Rule. When an item is put away in its proper place, that is its “home.” Lead by example by putting away
items as soon as you are done with them. When you finish an activity, put everything away in its home before you move onto your next activity.
Frequent Resets. Decide when you will have resets to get everything back to its home. Decide if these resets should occur multiple times a day, daily or weekly. This will all depend on your home and family rhythms. Consider “Tidy in Ten” every night after dinner. Set a ten-minute timer and have everyone gather their items to be put away.
Incorporate Clutter Catchers. Clutter catchers are containers designated to gather out-of-place items to be put away. Consider putting them at the bottom of stairs, in a common area, or outside bedrooms. You can personalize the concept with labeled bins for each child or decorative baskets that match your home’s aesthetic.
“Kitchen is Closed” Rule. Set your meal and snack times to prevent all day grazing which adds more dishes, crumbs and trash. Make it fun by making a sign with “Kitchen Times,” “Open,” and “Closed”.
Kid Friendly Cleaning Supplies. Use cleaning supplies kids can use so they can help in the cleaning process. Have non-toxic wipes by the toilet, craft areas, kitchen table, and bedrooms. Make it accessible and easy for them to clean up after themselves. Give them a role when cleaning up after meals so that it’s a team effort.
Communicate Your Expectations and Plan. Talk with your family about your goals and how everyone can contribute. Even the smallest child can help with simplest of tasks that can help keep the home tidy. When you talk about it together you are giving everyone in the family ownership in the process! Good luck this summer, and remember to have grace with yourself and your kids!
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By Monique Seleen
SUMMER IS A TIME for kids to relax, enjoy the sunshine, and take a break from schoolwork. However, for many children and families, the end of the school year means losing access to school meals.
Fortunately, several programs are available throughout the state to provide free meals to children during the summer months, ensuring that they continue to receive the nutrition they need to grow, learn, and stay healthy.
Here are some meal programs that are available and information on how to access these services if your child is in need:
One of the main programs in Arizona that helps provide free meals to kids during the summer is the Summer Food Service Program (SFSP). This federally funded initiative, administered by the USDA, ensures that children in low-income areas receive free meals when school is not in session. The program serves nutritious breakfast, lunch, and sometimes snacks at various locations, such as schools, community centers, parks, and libraries.
In Arizona, the SFSP operates in a variety of locations, including Phoenix and Tucson, as well as rural communities. The program is open to all children ages 18 and under (they do not have to be enrolled in any specific school or program to participate). You can check with local sites to find out where these meals are being served and what times they are available.
Another option is to visit the Arizona Department of Education (ADE) website, where an interactive map lists all summer meal locations throughout the state. The website
This service provides $120 per child to help low-income families buy groceries over the summer. To qualify, children must meet one of the following criteria:
• Be enrolled for at least one instructional school day.
• Be certified free or reduced-price eligible for the NSLP.
• Participate in the Supplemental Nutrition Assistance Program (SNAP), Temporary Assistance for Needy Families (TANF) or Medicaid and meeting the federal income eligibility guidelines for free or reduced-price meals.
• Be a foster child.
• Participate in the federal Head Start Program.
• Indicator 1 or Indicator 2 via ESEA (Title I) Income Eligibility.
• Be a child ages 6-16 who are an unhoused, foster, runaway, or migrant student.
• Participate in the Migrant Education Program.
is updated regularly and provides detailed information on meal times, the types of meals offered, and other relevant details. You can also text “FOOD” or “COMIDA” to 304-304 to receive information on the nearest meal sites.
Some schools and districts in Arizona also offer Community Eligibility Provision (CEP) sites, where families can access meals without needing to submit any additional paperwork. These sites are usually located in areas with high poverty rates and are available to all children at no cost.
Many community-based organizations in Arizona also play a role in combating child hunger during the summer. Local food banks,
churches, and nonprofit organizations often partner with the USDA to provide free summer meals to children in need.
These organizations may offer meal programs in addition to or alongside the USDA-funded programs, targeting specific neighborhoods and populations. Some may also offer food packages or kits for families to take home, ensuring that kids have enough to eat over the course of the summer.
For more information on finding meal sites or to learn more about summer food programs in Arizona, visit the Arizona Department of Education website or reach out to local community organizations.
By Rachel Galvez
ARIZONA SUMMERS are no joke – like stepping into an oven set to “broil” every time you open the front door. But keeping cool doesn’t have to mean cranking the AC until your utility bill makes you sweat. With a little creativity and some local know-how, your family can beat the heat without burning through your budget.
Public libraries are lifesavers, offering story times, craft activities, and summer reading programs that keep kids entertained. Many libraries also offer Culture Passes, which provide free admission to museums and attractions across the valley, making it easy to keep kids’ minds active and learning while staying cool. Community centers often host budget-friendly activities like movie nights, open gyms, and art workshops.
Arizona cities are practically built for surviving summer, which is why so many have splash pads that are completely free These water wonderlands are perfect for little ones who just need to run, jump, and get absolutely drenched. If you’re looking for a
bigger splash, community pools offer low-cost admission and seasonal passes. Some even offer affordable swimming lessons.
If leaving the house sounds like too much effort, bring the cool-down fun to your own backyard. Set up a sprinkler obstacle course, create a slip-and-slide with a tarp and dish soap, or have an epic water balloon showdown. Indoors, crank up the fans, hand out cold washcloths, and set up an ice cube sensory play station for younger kids. Or, turn your living room into a movie theater with blackout curtains, cozy blankets, and homemade frozen treats.
Speaking of treats, nothing says summer like something cold and delicious. But instead of splurging on fancy frozen desserts, try making your own! Blend up fruit and yogurt to create homemade popsicles, freeze grapes for a refreshing snack, or toss some juice and ice into the blender for DIY slushies. It’s cheaper, healthier, and, let’s be honest – most kids will eat just about anything if it’s shaped like a popsicle.
Since the Arizona sun shows no mercy from noon to dinner time, the best outdoor fun happens when it’s not actively trying to roast you. Early mornings and evenings are prime time for adventure! Plan a family stargazing night (bonus points if you bring glow sticks and a telescope), go for a sunset bike ride, or hit the hiking trails before the heat kicks in. You’ll get fresh air and maybe even a few moments of peace before the kids start asking for snacks again.
Summer is also a great time to teach kids about budgeting. A simple chore system can help them earn spending money for special treats or outings, whether it’s a water park visit or their own popsicle fund. With a little creativity, these budget-friendly ideas will help you survive summer – with your sanity (mostly) intact.
Rachel Galvez is the Executive Director of Arizona Financial Foundation. A wife and mom of two, Rachel is committed to empowering families with the information they need to make smart financial decisions now and set their children on the path to financial success in the future.
SUMMER BREAK is the perfect time for kids to relax, but it’s also a great opportunity to teach them lifelong money skills in a way that’s hands-on and fun. With children developing money habits as young as seven years old, it’s never too early (or too late) to provide them with lessons that will shape their financial future.
Budgeting & Saving: Keep It Simple
Teaching kids about money doesn’t have to feel like a math lesson. Here are some easy ways to work financial literacy into everyday summer life:
• Allowance with a twist: Whether they earn it through chores or get a set amount each week, encourage kids to divvy it up into saving, spending, and giving jars.
• Savings accounts for the win: Opening a youth savings account gives kids a chance to set goals and watch their money grow. Some credit unions, like Arizona Financial, even offer no-fee accounts with no minimum balance.
• Needs vs. wants showdown: Summer is full of tempting buys: cool pool floats, endless snacks, and that one toy they suddenly need . Before making a purchase, have kids decide if it’s a musthave or just a fun extra.
By Rachel Galvez
Hands-On Ways to Earn & Spend Wisely There’s no better way to understand money than by making (and spending) your own. Help kids get a little entrepreneurial with these summer side gigs:
• Lemonade stands & bake sales: Classic, yes, but also a great way to practice budgeting, pricing, and maybe even customer service.
• Garage sale gurus: Let kids price and sell their outgrown toys and clothes. They’ll learn negotiation skills—and maybe even part with that stuffed animal collection.
• Neighborhood services: Dog walking, babysitting, and car washing can teach older kids responsibility while helping them earn their own spending money.
Make Learning Fun: Games, Apps & Challenges
Money lessons don’t have to be boring. Try these fun ways to boost financial know-how:
• Game night with a twist: Monopoly, The Game of Life, and Pay Day teach budgeting, saving, and the joys (or heartbreak) of unexpected expenses.
• Kid-friendly finance apps: Apps like iAllowance and locally founded My First Nest Egg make tracking money fun and interactive.
• Hands-on money jars: Younger kids can use envelopes or jars to physically see their money grow (or disappear after a candy splurge).
Help kids see the value of saving by making it a little more rewarding:
• Parent match program: Offer to match a percentage of what they save to encourage bigger goals.
• Dream big goals: Whether it’s a new skateboard or a family trip, saving toward something special makes it more exciting.
• Interest 101: Teach older kids how their savings can grow over time with compound interest (or sweeten the deal by adding a little bonus if they resist the urge to spend right away).
By turning money lessons into everyday fun, you’re not just keeping kids busy this summer – you’re setting them up for a lifetime of smart financial decisions. And that’s a win for everyone.
Rachel Galvez is the Executive Director of Arizona Financial Foundation. A wife and mom of two, Rachel is committed to empowering families with the information they need to make smart financial decisions now and set their children on the path to financial success in the future.
By Monique Seleen
WITH THE HUSTLE of everyday life, summer can quickly slip by without you feeling like you’ve had a moment to breathe. That’s why having a simple, yet effective strategy to stay productive without burning out is key. Enter the “Three Daily Goals” method: a game-changer for moms looking to maintain balance during the busy summer months. I recently heard about this strategy from another mom, and it’s been a focal point in structuring my day. Here’s how it works and why it can make all the difference:
1. A House Goal: Tackle One Chore
One of the most overwhelming aspects of being a mom is maintaining a clean and organized home. If you have a toddler like me, you know the daily tornado that can destruct your house. If you have older kids, during summer when they are home more often, the mess can quickly pile up. But here’s the good news: you don’t need to do everything at once. Set yourself a daily house goal to accomplish just one chore. Whether it’s vacuuming the living room, wiping down the bathroom counters, or sorting through the laundry, giving yourself permission to focus on just one task will reduce stress and help you feel productive. Plus, it’s amazing how much even a small tidying session can improve the overall feel of your home.
Summer is the perfect time to bond with your kids and make memories, but sometimes it’s hard to know where to start. Enter the kids goal: dedicate some time each day to doing something fun with your children. This doesn’t have to be elaborate—sometimes the simplest activities are the most memorable. Whether it’s playing a board game, going to
the splashpad, baking, or even spending time crafting together, doing something special each day creates meaningful connections.
3. A Self-Care Goal: Take
As a mom, it can often feel like everyone else’s needs come first. But you can’t pour from an empty cup. This is why setting a self-care goal each day is so important.
Self-care doesn’t always mean a long bubble bath or a spa day. Sometimes, it’s as simple as taking 10 minutes to read a chapter of a book, enjoy a cup of coffee in peace, or even doing a quick workout.
The key is consistency. If you make a habit of taking a little time for yourself every day, you’ll find that you feel more centered, focused, and ready to tackle whatever the day throws your way.
• Keep it realistic: Be mindful of your energy levels and the reality of summer schedules. If one day is especially busy or chaotic, don’t stress. Just do what you can.
• Stay flexible: Sometimes life doesn’t go as planned. If you can’t get to your house chore, maybe your self-care time is more important that day.
• Use a planner: Write your goals down the night before or in the morning to give you clarity and structure. A little planning goes a long way in helping you stay focused.
Staying productive during the summer as a mom doesn’t have to mean overloading yourself with a never-ending to-do list. By focusing on three simple goals each day—one related to your home, one with your kids, and one for yourself—you can achieve a sense of accomplishment, joy, and balance.
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